Your Feminine FLO

This isn't goodbye, we're just moving forward with a fresh start.  Subscribe, rate, and review the new podcast Optimize Your Flo. 

In today's episode we're talking about abortion rights potentially being overturned.  Connect: Step 1: Download this Crash Course in Cycle Syncing Step 2: Subscribe to the podcast  Step 3: Take the Signature Classes Step 4: Join the Instagram Fam

In today's episode we talk all about relationships and how to navigate them through understanding capacity, compatability, connection and self.  Learn from Berri: Period & Birth Control Class https://www.optimizeyourflo.com/myf Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave Seed Cycling - Use: BERRION15 to save

In today's episode we talk all about the distraction of disappointment. Are you someone who gets disappointed when things don't go exactly as planned? Does that sometimes deter you from your overall goal? In today's episode we delve into some of the best tips for navigating disappointment and turning it into determination.  Learn from Berri: All classes - https://www.optimizeyourflo.com/classes Cycle Syncing Class Birth Control Class  Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave Seed Cycling - Use: BERRION15 to save

In today's episode we talk about being confidence through finding your flow in life. Often I'm asked, Berri how are you so confident? As I've gone through my own growth over the past few years, I've realized it's all come from finding my own F.L.O.W in life and today's episode dishes the deets.  Shop the Episode: The Psychology of Winning 1 The Psychology of Winning 2 Personal Development Coaching with Me Connect with Me: My Instagram The quarterly review live My Coaching Instagram My TikTok Work with Me: A Guided Experience with Me: The Starter Program- A 30 Day Kickstart Experience A Guided Experience with Me: The Next Level - A 4 Week Personal Development Coaching Experience A Self Study Experience: Nourish Your Flo - 28 Day Nutrition Plan

In today's episode we talk all about the latest scientific development, oral contraceptives for men. Is the idea of birth control for men and boys as good as it sounds, or is it as problematic as it seems to be? Let's explore the good, the bad, and the just plain wacky of birth control for men.  Instagram Story Rant Learn from Berri: All classes - https://www.optimizeyourflo.com/classes Birth Control Class  Connect with Berri: Instagram TikTok Products Berri Loves: My fave PMS & Period Pain Relief - Use: BERRI20 to save My fave Seed Cycling - Use: BERRION15 to save

In today's episode I share just a few thoughts and answer questions you all asked on instagram.  REMINDER FROM 2/22-2/28 all things OYF are 22% off using Code: BIRTHDAY Join OYF the Program Take the Masterclasses Periods Birth Control eBook 

In today's episode we delve into how to eat in sync with your cycle. Following up episode one (listen here) we delve into suggested foods for each phase and how they can benefit you. Resources You Need: The Daily Checklist My eBook - Nourish Your Flo Berri's Besties: (all recommendations) Instagram Graphic to Save: Grocery List Optimize Your Flo P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)

In today's episode we delve into how to truly nourish your body. We delve into the basics of stabilizing your blood sugar levels, the importance of eating protein, healthy fat, and fiber, while supplementing properly and supporting your gut.  Resources You Need: The Daily Checklist My eBook - Nourish Your Flo  Berri's Besties: (all recommendations) Currently Obsessed with: The Daily from Semaine (Code: BERRI20 to save) Seed Cycling from Funk It (Code: BERRION15 to save) PMS Elixir from Marea Wellness (Code: BERRI15 to save)  If I could only take one right now, this would be it. It's simple to use & has the micronutrients & vitamins you need! Pre/Probiotic from Seed (Code: BERRI15 to save) Work with Me: Optimize Your Flo P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)

In today's episode we chat about communication and deep love with Meagan (Mimi) Lindquist. We talk about what to do when you're not frustrated in your relationship, how to have uncomfortable conversations while still being empathetic, and Mimi shares what she wishes she would've learned in pre-marital counseling.  Free Resource: Grab The Checklist Work with Berri: https://www.optimizeyourflo.com/waitlist Connect with Berri: Instagram YouTube Connect with Mimi: Deep Love Program - https://www.themedicin.com/deeplove (Use Code: BERRI to save $100) Mimi's Instagram  Mimi's Podcast  Mimi's Website Products Berri Loves: Shop My Faves

In today's episode we chat about the number one thing no one tells you about cycle syncing. We delve into the fact that cycle syncing is a system that first must be standardized and then optimized. Most people only discuss cycle syncing as a means to an end, but here we know that flow is a state of mind, something that our body does, and a way to live our lives if we so choose and in today's episode we're unpacking it as just that.  Free Resource: Grab the Flo N' Glow Checklist Work with Me: https://www.optimizeyourflo.com/waitlist Connect with Me: Instagram YouTube Products Berri Loves: Shop My Faves

In today's episode we talk about what it means to be an embodied CEO and sustainably scale a business with my business coach Ashton Long Smith.  Work with Me: Join the Group Program Waitlist Connect with Ashton: The Academy Ashton on Insta Learn from Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Birth Control Masterclass - take the class here  Connect with Me: Instagram YouTube Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Themometer Recommended

In today's episode I share with you my journey of growing into my purpose. From job, to career, to calling, it's been a wild journey, but I feel like we're just getting started.  Learn from Berri: Waitlist for Group Coaching Period Meal Plan Period Masterclass Birth Control Masterclass Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Instagram graphics & Posts - Cervical Mucus Image  - Cervix Placement   - Understanding Sperm   Where people can find me: - My podcast  - My instagram  - My brand instagram

In today's episode we chat about the menstrual cycle and what you really need to know. We deep dive into understanding your body as a woman and your hormones. If you enjoyed today's episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Waitlist Learn from Me: Period Masterclass - take the class here Birth Control Masterclass - take the class here  Connect with Me: Instagram YouTube Products Berri Loves: Semaine for Period & PMS Pain – Use BERRI20 to save Period Tea - Use BERRI to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save Themometer Recommended Instagram graphics & Posts - Cervical Mucus Image  - Cervix Placement 

Learn from Berri: Period Meal Plan Period Masterclass Birth Control Masterclass Group Coaching Program  Products Berri Loves: Prenatal - Use BERRI to save Maca - https://amzn.to/33iB952 Shatavari - https://amzn.to/3f8y35X Ashwanghanda - https://amzn.to/3q4w4G6  Book Mentioned - https://amzn.to/3tp6mhX  Instagram graphics & Posts Cervical Mucus Image  Cervix Placement   Understanding Sperm

  In today's episode we chat about the O.N.E thing you can do to have better periods. If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Learn from Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube

In today's episode we chat with manifestation teacher and astrologer Lexie Wilson all about manifesting with your menstrual cycle and everything in between. If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Hang with Lexie: Lexie's Services & Programs Lexie on Instagram Lexie's eMail List Learn from Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube

In today's episode we chat all about setting the mood for 2022. Setting goals is important, having a vision is important, but I believe setting a tone and intention to accomplish all the things you want and even more is even more important.  If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Learn from Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube eMail List Other Things Mentioned: How to Set the Mood for 2021 Podcast Episode S.W.I.T.C.H Goals Dream It. Do It Workshop

In today's episode we chat all about preparing for your purpose. Prepping for your purpose is so much deeper than creating a vision board or setting goals. It's about understanding yourself on a deeper level. It's about accepting, acknowledging, and acting while being aware. If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube eMail List

In today's episode we chat all about the 14 incredible lessons I learned in 2021. We talk about prioritizing people over profits, being still rather than taking action, how fear is a mind killer, how it's okay to not be average and so much more.  If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take the class here Connect with Me: Instagram YouTube eMail List

In today's episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who deals with moodiness, this just might be the most interesting episode because we delve into herbs and so much more.  If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me: Instagram YouTube eMail List Connect with DeLune:  Steady Mood Black Friday Sale 30% Off Any Other Time Save with BERRI15 DeLune on Instagram Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare

In today's episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app.  If you've been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between DiveThru has you covered.   If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Connect with DiveThru: The Website The App The Instagram Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare Connect with Me: Instagram YouTube eMail List

In today's episode we chat all about trauma and how to move through your own with trauma informed wellness coach Sloan of Wae Collaborative. We share our personal journeys and tips for supporting your body. If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me: Instagram YouTube eMail List Connect with Sloan:  Book a Session with Sloan  Sloan on Instagram Things Mentioned: Book: Body Keeps the Score Nervous System Episode Epigenetics  Article Study Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare

In today's episode we chat all about trauma, triggers, mental wellbeing and letting sheesh go!  If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Connect with Me: Instagram YouTube eMail List Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare

In today's episode I share with you 7 strategic questions to ask yourself to live a more heart centered life. I also make a pretty big commitment to you.  If you loved today's episode, feel free to leave me a review oh and if you really liked today's episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session  Shop with Me: My Favorite Tea My Favorite Period Pain Reliever- BERRI20 to Save My Favorite Multi - BERRI to Save My Favorite Prenatal - BERRI to Save My Favorite Skincare My Favorite Haircare Connect with Me: Instagram YouTube eMail List

In today's episode we discuss how optimizing your flo can transform your career. We discuss how you can predict peak performance, leverage leadership, and delete decision fatigue without feeling overwhelmed or feeling like you've under performed. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Thrive Global Article  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode I share with you one of a new practice I'm trying out so that a year from now I can be a completely different person. If you've ever struggled to be devoted to you and your goals, this is something you may want to consider doing.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry @optimizeyourflo

In today's episode we discuss why it's so important to take 10 intentional steps in one direction rather than 1 step in 10 different directions.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we discuss 4 key signs it's time to optimize your flo. If you're someone who frequently gets period pain or PMS, maybe you struggle with balancing your hormones, beating burnout or you've been told that hormonal birth control will fix or regulate your period, then this is the episode for you.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we discuss how to take action if you're a high performer, overachiever, and goal getter. This isn't the cookie cutter information about how to make decisions, it's the cut and dry facts on 3 kinds of actions to take from daily, to strategic, to inspired. If you're a high performer, this one's for you.  Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode I share with you my experience with getting COVID and why I waited 7 months to share it with you.  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we discuss how to support your body if you've noticed menstrual abnormalities as it relates to being vaxxed or not vaxxed.  Holistic Hot Tips + Additional Support: Enroll in My Program Optimize Your Flo - Cohort 02 Apply for 1-on-1 support with me  People & Practices Mentioned: My menstrual support tea The probiotic I take  The Zinc I take Article Referenced Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we discuss moving through a meltdown purposefully. If you've ever struggled with feeling worthy, then you'll want to grab your notebook and listen in or sit with a cup of tea and receive.  Join The Flo Academy Join OYF Live - Cohort 2  Apply for 1-on-1 Support Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we talk all about setting goals in sync with your cycle and using the G.I.V.E journal method to truly make it all come to life. We discuss how the brain likes to accomplish things, getting tactical about our goals using our cycle, and so much more! Holistic Hot Tips + Additional Support: Join The Flo Academy!  Enroll in My Course Optimize Your Flo - Level 01 Apply for 1-on-1 support with me  Waitlist for OYF Group Coaching: Free Belief Shifting Affirmations People & Practices Mentioned: The Club by CEO School James Simpson Creator of GIVE journaling  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we discuss one of the most common PMS symptoms: cravings. Why do we even get cravings and what can we do about it? What do these cravings mean and what is the body trying to tell you? We explore it all.  Holistic Hot Tips + Additional Support: Nourish Your Flo - my eBook for eating you Enroll in My Course Optimize Your Flo - Level 01 Apply for 1-on-1 support with me Free Belief Shifting Affirmations Humans Mentioned: Marjan from Healthy by Marjan  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we discuss a few popular FemTech brands. I share with you my favorite app & why, I also share my thoughts on a popular brand called Natural Cycles. Referenced: Article from The Guardian on Natural Cycles  Another Article from The Guardian on Natural Cycles Holistic Hot Tips + Additional Support: Enroll in My Course Optimize Your Flo - Level 01 Apply for 1-on-1 support with me Get my eBook and learn how to use food to heal Free Belief Shifting Affirmations Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode we discuss your nervous system and how it's relevant to you having better periods and healthier hormones. If you've ever wondered how your body actually works and knows which hormones to giving you more or less of, well friend you can look to your endocrine system, who gets its orders from your nervous system. There's more to fight or flight than just stress Holistic Hot Tips + Additional Support: Enroll in My Course Optimize Your Flo - Level 01 Apply for 1-on-1 support with me Get my eBook and learn how to use food to heal Free Belief Shifting Affirmations Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

In today's episode I share with you my heart and the next chapter of Optimizing Your Flo. There are no words to describe it truly, but I believe you will gain a deeper level understanding of me and why I do what it is that I do. Thank you for being here.  Holistic Hot Tips + Additional Support: Shop my Favorite Products  Enroll in Optimize Your Flo - Level 01 Get my eBook and learn how to use food to heal Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @flowwithberri

In today's episode we sit down and chat with Robin Long of The balanced life all about prioritizing wellness when you're a woman who wears many hats. We discuss why it's important to give yourself grace over guilt, how to create a better relationship with your body, and so much more.  Connect with Robin Here: The Balanced Life - 5 day challenge The Balanced Life - Instagram  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @flowwithberri

In today's episode we chat all about finding flow in your life no matter where you are. I share with you the 5 step practice I teach people inside of Optimize Your Flo Level 02 and walk you through personal examples and also give you action items for your own life. Holistic Hot Tips + Additional Support: Shop my Favorite Products  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @flowwithberri

In today's episode we sit down and chat with Isabel Aagaard all about LastPad. A new menstrual pad making a wave for more sustainable periods. Isabel shares details on how the pads are made, why you may want to consider them over other period products, and of course her top tips for getting started! If you enjoyed today's episode feel free to support Last Pad here!  Connect Here: LastObject Instagram LastObject Website  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @flowwithberri

In today's episode we sit down and chat all about the difference between intuition and your anxiety. More often than not, people confuse the feelings of the two, so in this episode we delve into it. We discuss the core differences between intuition and anxiety and explore how each will make you feel and lastly how to manage your anxiety with some of Berri's favorite holistic hot tips.  If you enjoyed today's episode, feel free to support here.  Holistic Hot Tips + Additional Support: Get Your Pocket Guide to Fixing Problematic Periods (freebie) Get your copy of my favorite nutrition plan for fixing periods with food (eBook & guide) Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @flowwithberri

In today's episode we discuss the difference between the work a doctor does and the work that I do as a menstrual health educator, coach, and practitioner. We discuss how doctors diagnose, treat, and prescribe, whereas I help to educate, empower, and optimize your health.  If you're ready to be educated about your body, equipped with tools to achieve hormonal balance, and empowered in your ability to heal then you'll want to join Optimize Your Flo.  Click here to enroll in Optimize Your Flo. Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @optimizeyourflo

In today's episode I share with you questions that will truly help you optimize your flo in a way that you may not have thought of before. Optimizing means something different to everyone and the questions we walkthrough today will help you look at things a little differently.  Join Optimize Your Flo Today!  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @optimizeyourflo

In today's episode I share with you how I optimized my flo(w) real time. I share with you what I was experiencing and thinking as I was optimizing and of course, the final product of optimization the new curriculum for Optimize Your Flo Live.  Join the Program Here: www.berrionlberry.com/optimize-your-flo Grab the Playbook Period Pep Talk IGTV

In today's episode, I share the details of what actually started my own menstrual health journey. I share with you how I took my period from problematic to perfect and all the details of my journey which ultimately led to the creation of my own business. Join the Program:  Optimize Your Flo www.optimizeyourflo.com

In today's episode we sit down and chat all about brain fog and the top 3 things that make it happen. If you're wondering why your brain functions at a high level during certain times of the month and not so well during other times, then this episode is a must listen.  If you enjoyed today's episode, feel free to support here.  Holistic Hot Tips + Additional Support: Join the OYF Live Waitlist here  Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @optimizeyourflo

In today's episode, I share with you how I went from hot girl to healed woman. I share my 5 step process and the H.A.B.I.T method I used to facilitate my own healing so grab your notebook and let's dive in.  If you enjoyed today's episode, feel free to support here.  Holistic Hot Tips + Additional Support: Optimize Your Flo Live - Waitlist Join Optimize Your Flo Live  (Use Code EARLY to save $$) Period Pain Killer Semaine Use BERRI20 for a discount Period Nutrition Plan  Favorite Supps for Hormone Health: My Period Tea Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @optimizeyourflo

In today's episode we sit down and chat with Gaynete Jones all about her menstrual health brand, Best Periodt. If you've been on the market for a new cup, then today's episode is for you.  Shop Best Periodt here | Connect with Gaynete + Check out  Best Periodt Instagram + YouTube   If you enjoyed today's episode, feel free to support here.  Holistic Hot Tips + Additional Support: Period Pain Killer Semaine Use BERRI20 for a discount Period Nutrition Plan  Optimize Your Flo - use code FLO to save $50 Favorite Supps for Hormone Health: My Period Tea Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @optimizeyourflo

If you enjoyed today's episode and would like to support feel free to do so here. Holistic Hot Tips + Additional Support: Period Pain Killer Semaine Use BERRI20 for a discount Period Nutrition Plan  Optimize Your Flo  Favorite Supps for Hormone Health: My Period Tea Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry  @optimizeyourflo