Trail to 100

Send us a textDustin Booker, shares his inspiring journey in ultra running, particularly focusing on his experience training for and completing a 50-mile race amidst personal challenges. Due to a family emergency he wasn't able to make it to race day, but that didn't stop him from getting out there on his own to run the 50 miles. This conversation delves into the balance between family responsibilities and training, the mental resilience required in endurance sports, and the therapeutic nature of running. Dustin's story highlights the importance of community support, the significance of personal goals, and the beauty of the running experience, even when faced with unexpected challenges.You can follow and reach out to Dustin on Instagram @runnininjaRegistration for the Bear River Trail Race is open! Register Here!Thank you to our chief sponsor Fleet Feet Utah. Use the code 'fleetfeet10' at race registration checkout for 10% off. Also be sure to check out Fleet Feet Utah's online store for all your running needs.Need help creating an effective training plan for your schedule? Check out Trail to 100 Coaching here!Support the show by buying a sticker or T-shirt here!Support the show

Send us a textTrail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half marathon, and 17 mile distance that takes you along the Bear River and the beautiful Wyoming Landscape. With well groomed trails and minimal elevation this race is perfect for beginner trail runners.Melody and Jacob discuss the creation of the race and give the details of their experience of becoming race directors. The couple also provides personal training updates, reflecting on their experiences as parents and how it affects their running routines. They emphasize the importance of listening to one's body, having fun with training, and the value of community in the running world.Jacob announces that he is running the Wyoming Range 100 this August. He gives the details of why he chose this race and how he plans to train and run it.Race Website--> https://trailto100.com/races/Register for the race --> https://ultrasignup.com/register.aspx?did=125722A Big thank you to our race sponsor Fleet Feet Utah for helping to make this inaugural year happen. Check out their website and stores for all your running needs. --> https://www.fleetfeet.com/s/utah/Jacob mentioned the yoga he has been doing to help with his mobility. Here is the link to the channel Jacob has been using. --> https://www.youtube.com/@SeanVigueFitnessAlso, if you need help with your training plans reach out to Melody and Jacob here. --> https://trailto100.com/coaching/If you would like to support the podcast, be sure to check out our online store. All proceeds go directly back into our mission of making the 100 mile distance accessible to all. Online store is here --> https://trailto100.com/swag/Support the show

Send us a textDr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information.If you have any questions for Jeff, you can find him at the following links.Hammond Foot and Ankle - (801) 377-2274InstagramFacebookIf you would like to support the show with purchasing something from our online store, you can do that HERE!Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN!Support the show

Send us a textJacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, and community support. They discuss the mental challenges faced during races, the significance of training for back-to-back 100-mile races, and the power of maintaining a positive attitude in the face of adversity. Ryan shares personal experiences from his races, highlighting how overcoming obstacles has shaped his perspective on life and running. The discussion culminates in reflections on personal growth and the continuous journey of learning and self-improvement.Check out Ryan's other appearance on Trail to 100.Sounds of a 100 Mile RaceWasatch 100 Mile Race RecapEither I learn or I WinYou can follow Ryan Head on Instagram @ry_head.Be sure to rate and review the podcast. Jacob would be very grateful for it.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textBJ Herndon shares his journey from completing his first 50-mile race to tackling his first 100-mile race at the Arkansas Traveler. He discusses the challenges and lessons learned during his training, including the importance of nutrition, strength training, and balancing family life with running. BJ reflects on his race day experience, the mental preparation involved, and the unexpected support he received from friends and family. He emphasizes the significance of community and faith in overcoming obstacles and achieving personal goals. In this conversation, BJ Herndon shares his experience of running a 100-mile race, detailing the mental and physical challenges he faced, the importance of nutrition and hydration, and the support he received from friends and family. He reflects on other lessons learned from the race, emphasizing the significance of consistency, the power of relationships, and the value of embracing suffering as part of the journey. BJ encourages listeners to believe in their ability to change and improve, no matter where they start.Check out BJ's 50 mile recap HERE.Check out BJ's podcast Live for Eternity.Be sure to rate and review the podcast and we would be very grateful!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textJacob and Melody Bateman are joined by their father/father-in-law, Marc Callister, who shares his journey to completing his first 100-mile race. They discuss the decision-making process, training strategies, setbacks faced during the training process, and the emotional experience of race day. Marc shares insights on mental toughness, the importance of family support, and offers advice for aspiring ultra runners. The conversation highlights the challenges and triumphs of long-distance running, emphasizing that every race is a unique journey.Follow Marc Callister on Instagram @kenporunner.Give us a follow and we will be forever in debt to you.If you want to run 100 miles...Make it happen!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textBraden Mossbarger, shares his experience of completing his first 100-mile race at the Bear 100. Braden discusses his journey from training for his first marathon to tackling the challenges of ultra running. He reflects on the importance of mental toughness, the support of his crew, and the lessons learned during both training and race day. He shares his 100 mile race day experience and how he fought through the pain cave when things went south early on in his race. Braden emphasizes the significance of kindness in the running community and how small acts can make a big difference during tough moments.Be sure to give us a follow and a review so we can continue to make the 100 mile distance accessible to all.Visit us at our website at trailto100.com.Thanks for listening and best of luck on your ultrarunning journey!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textChad Roberts, an ultra runner who shares his journey from running marathons to tackling the challenging Ouray 100 and Pony Express 100. Chad discusses his motivations, training experiences, race day challenges, and the importance of having a supportive crew. He emphasizes the mental and physical aspects of ultra running, the significance of pacing, and the lessons learned from his experiences. Chad also offers advice for beginners looking to embark on their own ultra running journey.Learn more about running 100 miles at our website Trailto100.comFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textBen Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable experiences in the sport and the life lessons learned through ultra running, emphasizing empathy, personal growth, and the community aspect of endurance sports.This episode is meant to help prepare your pacers and crew for your first 100 race. Please share this with your crew so they can be better prepared to help you finish your first 100 mile race.Reach out to Ben Light on Instagram.Reach out to Ben Light on his website.Learn more about how to run your first 100 mile race HERE.Support the show

Send us a textMatt Simeone, an ultra runner who shares his journey from a casual runner to completing the Wasatch 100-mile race. Matt discusses his motivations for entering the ultra running world, his training experiences, and the mental strategies he employed during races, particularly the Wasatch 100. He reflects on the challenges of training at sea level for a high-elevation race and the importance of mental resilience on race day. In this conversation, Matt Simeone shares his unique approach to ultra running training, emphasizing the importance of personalizing training methods and simplifying the process.The conversation highlights the balance between physical endurance and mental strength, offering insights for both novice and experienced runners.Follow and reach out to Matt Simeone at the following places-https://www.facebook.com/matt.simeone.7?mibextid=LQQJ4dhttps://www.instagram.com/msime001?igsh=ZmRiOGg3dGk4cGI5&utm_source=qrhttps://strava.app.link/pkQWO5Qj7NbLearn more about our 100 mile mission here: https://trailto100.com/Please take the time to rate our podcast. It helps our mission of making the 100 mile distance accessible to all!Support the show

Send us a textJudy Proteau, an experienced ultra runner who has completed eight 100-mile races in the past 5 years, discusses her journey into ultra running, her experiences in the sport, and what it is like to do this as a 'Masters Runner'.She most recently ran the Vermont 100 mile race, and she shared the challenges it presented her including heat and elevation. Judy shares her strategies for coping with these challenges and emphasizes the importance of community and support in ultra running.Judy also discussed various training strategies, the mental challenges faced during races, and the differences she has noticed between running flat 100's compared to mountainous 100's. She reflected on her personal journey, including overcoming setbacks and the advantages of being a mature runner. Judy emphasizes the significance of mental toughness in achieving success in ultra running and offers valuable advice for those preparing for their first 100-mile race.Links to learn more about Judy: highlandcitystriders.org,  IG: pink_rose_runningLearn more about our mission to make the 100 mile distance accessible to all HERE!Check out the video for this episode on our YouTube channel HERE!Thank you for listening and remember...if you want to run 100 miles, make it happen!Support the show

Send us a textPOUR: Pillar of Ultra RunningJacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts. The conversation also highlights the mental benefits of incorporating speed work into training, emphasizing its role in preventing burnout and maintaining motivation. To close things out Kilian challenges the conventional notion of needing a profound 'why' to motivate runners, advocating instead for practical strategies to navigate the mental challenges of endurance events. Reach out to Kilian with any questions here:https://www.runtoughcoaching.com/https://www.instagram.com/runtoughcoaching/Visit trailto100.com for coaching, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Send us a textJacob Bateman and Matt Palmer delve into Matt's journey of preparing for and completing his first 100-mile ultramarathon. They discuss the mental and physical challenges faced during training, the importance of balancing family commitments, and the unexpected hurdles that come with preparing for this race.The conversation highlights the emotional rollercoaster leading up to race day, the strategies employed to manage nerves, and the exhilarating experience of running in the mountains. Matt shares valuable insights on personal motivation, the significance of support systems, and the unique aspects of ultrarunning that make it a rewarding pursuit.  He discusses the importance of goal setting, finding motivation during tough moments, and the unexpected joy of running through the night. The conversation also touches on themes of faith, personal growth, and the empowerment that comes from taking risks and embracing life's challenges.Follow Matt on Strava-https://www.strava.com/athletes/5265312Visit our website for more information on running 100 miles here- https://trailto100.com/Follow us on Instagram here- https://www.instagram.com/trailto100/Make sure to subscribe and follow the podcast for more information on how to run 100 miles!Support the show

Send us a textJacob and Melody discuss their return to the podcast and running after a break due to significant life changes, including moving to Wyoming and welcoming a new baby. They share updates on their training, the shift in priorities from running to family, and the importance of finding balance in ultra running. The conversation also touches on the role of faith and identity in their lives, emphasizing that running should supplement life rather than define it. They conclude with a positive outlook on future goals and the podcast's direction.Visit our website for more information on running 100 miles.https://trailto100.com/Episode also on our YouTube Channelhttps://www.youtube.com/@trailto100More content on our Instagram https://www.instagram.com/trailto100/Support the show

Send us a textIn this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance at Leadville 100, and his upcoming participation in DC Peaks 55K. Ryan emphasizes the joy of running and the thrill of competition, while also acknowledging the challenges of balancing training with life commitments.TakeawaysRunning was initially a punishment in soccer for Ryan.Ryan transitioned to ultra running after college and found a passion for it.The importance of sleep and recovery became clear to Ryan during his training.San Juan Solstice 50-Miler stands out as Ryan's favorite race.Working with a coach helped Ryan improve his performance and stay healthy.Ryan enjoys the 50-mile distance the most.The thrill of competition drives Ryan to continue racing despite challenges.Ryan's experience at Leadville 100 was both challenging and rewarding.The beauty of the DC Peaks course excites Ryan for the upcoming race.Learn more about Trail to 100 here- https://trailto100.com/Learn more about DC Peaks Races here- https://www.dcpeaks50.com/Support the show

Send us a textIn this conversation, Kilian Korth shares his journey from being a competitive swimmer to becoming an ultra runner. He discusses his early experiences in ultra racing, the challenges he faced, and his motivations for returning to the DC Peaks race. Kilian emphasizes the importance of mental toughness, race strategy, and the balance between achieving goals and enjoying the process. He also offers advice for first-time ultra runners and shares insights into his coaching philosophy, focusing on personalized approaches for athletes.TakeawaysKilian transitioned from swimming to ultra running after college.His first ultra race was a humbling experience.He emphasizes the importance of proper shoe sizing.Kilian aims to focus on longer distances in his running career.The DC Peaks race holds a special place for him due to its beauty.He believes in being brave and taking risks during races.Kilian's coaching philosophy is centered on personalized training.He encourages runners to enjoy the process, not just the outcome.Mental toughness is crucial in ultra running.Kilian values learning from experiences and adapting strategies.Learn more about Kilian here- https://www.runtoughcoaching.com/Learn more about Trail to 100 here- https://trailto100.com/Lear more about DC Peaks Races here- https://www.dcpeaks50.com/Support the show

Send us a textIn this conversation, Jacob Bateman interviews Franklin Reilly (2023 DC Peaks 4th place finisher) about his journey into ultra running, his experiences with the DC Peaks race, and the therapeutic aspects of long-distance running. Franklin shares insights from his background in Nordic skiing, his first attempt at running 100 miles, and the challenges he has faced during races. Franklin expresses his excitement for returning to DC Peaks and reflects on the lessons learned from last years race. TakeawaysFranklin transitioned from Nordic skiing to ultra running.His first 100-mile attempt was a personal challenge.Running provides a therapeutic escape from chaos.Long runs help in making significant life decisions.The DC Peaks course is enjoyable and forgiving.Franklin aims to improve his performance this year.He emphasizes the importance of pacing in races.Good lighting is crucial for night running.The course allows for a balance of challenge and enjoyment.Franklin feels a sense of community in ultra running.Visit our website https://trailto100.com/DC Peaks Race Website https://www.dcpeaks50.com/Support the show

Send us a textDaniel Duke shares his journey into the ultra running world and his experience running the DC Peaks 50 race. He started running longer distances after seeking advice from race directors Jake and Mick and gradually transitioned from road marathons to trail ultras. Daniel finds the ultra scene more relaxing and enjoys the variety in training and the peacefulness of running in nature. He shares his goals for the DC Peaks 50 race and emphasizes the importance of mental preparation and learning from each race, regardless of the outcome.TakeawaysTransitioning from road marathons to trail ultras can provide a more relaxing and enjoyable running experience.Mental preparation is key in ultra running, and knowing the course beforehand can help with pacing and confidence.Setting realistic goals for each race, such as finishing and improving time, can provide motivation and a sense of accomplishment.Ultras offer opportunities to learn and grow, even if the race doesn't go as planned.Trail to 100 website- https://trailto100.com/DC Peaks website- https://www.dcpeaks50.com/Support the show

Send us a textDeven Berthelsen, a two-time finisher of the DC Peaks 50 race, shares his experiences and insights. He discusses his introduction to the ultra world and his love for the 50-mile distance. Deven provides advice on when to push and when to back off during the race, emphasizing the importance of pacing and nutrition. He also highlights the scenic beauty of the course and the care and attention given to the runners by the race organizers.TakeawaysThe DC Peaks 50 race offers a scenic course with beautiful views.Pacing and nutrition are crucial for success in ultra running.Knowing when to push and when to back off during the race is key.The race organizers demonstrate care and attention to the runners.Deven Berthelsen aims to achieve a sub-10 hour finish in this year's race.Trail to 100 website- https://trailto100.com/DC Peaks website- https://www.dcpeaks50.com/Support the show

Send us a textTrail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob Bateman the Co-host of the Trail to 100 podcast has interviewed six different athletes about their ultra running stories and why they are running the DC Peaks races this year.To start this series off Jacob Bateman and David McBride discuss their experiences and insights regarding the DC Peaks races, including the 50-mile and 55K events. They share personal anecdotes about the challenges of the course, strategies for nutrition and hydration, and the importance of pacing. The discussion also highlights the scenic beauty of the course, the significance of aid stations, and the mental aspects of ultra running. David reflects on his 55K experience, comparing it to Jacob's 50-mile journey, and they both express excitement for the upcoming race day.Follow Trail to 100 for more episodes like this and gain the resources for running your first 100 mile race.Instagram- https://www.instagram.com/trailto100/Follow DC Peaks for more information about this great race.Instagram- https://www.instagram.com/dcpeaks50/Follow DC Peaks Youtube account to follow the livestream on raceday!Youtube- https://www.youtube.com/channel/UCwnQYedNL1faAB3KKZ6viTQ/videosSupport the show

TakeawaysNutrition plays a crucial role in recovery and training for ultrarunning.The 80-20 rule encourages a balance between whole foods and processed foods in the diet.Recovery is as important as training, and proper nutrition is essential for effective recovery.Diet diversity and flexibility are important for meeting individual nutritional needs and goals. Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.Local races and self-supported training can reduce stress and provide more predictability for parents with young children.Visit trailto100.com for coaching, SWAG, and more!Show Links:Jesse's Instagram: jessetrichJesse's website: https://www.nutritionrundown.com/~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

TakeawaysThe mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races.Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running.The support and encouragement of others, as well as the ability to stay in the present moment, can help overcome the lows and push through to the finish line.Aid stations play a crucial role in ultra running, providing runners with the support and resources needed to continue the race.Running can be a source of strength and resilience, helping individuals overcome significant challenges and obstacles in life.Every race, whether a success or failure, offers valuable lessons that contribute to personal growth and development.The human body is more capable than we realize, and the mental toughness developed in running can be applied to other areas of life.Visit trailto100.com for coaching, SWAG, and more!Show Links:Kevin's Instagram: @kevinmathewson Ambassador Links:  Orange Mud (www.orangemud.com), Long Run Coffee (www.longruncoffee.com), and Alter Ego Running (www.alteregorunning.com)~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

TakeawaysAge is not a barrier to achieving new goals and pushing your limits.Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.Faith and prayer can provide strength and guidance during difficult moments in running and in life.Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.Making a plan and committing to it is essential for successfully completing a 100-mile race.Visit trailto100.com for coaching, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

TakeawaysPerseverance and dedication are essential in overcoming challenges in ultra-running.The support and camaraderie of the trail running community play a crucial role in an athlete's journey.Career transitions can lead to unexpected opportunities and personal growth. Perseverance and a positive attitude are essential in overcoming setbacks and challenges in trail running.The supportive community and inspiration from others play a significant role in maintaining motivation and pushing through difficult races.Learning from experiences and adjusting strategies is crucial for improvement and continued success in endurance events.Visit trailto100.com for coaching, SWAG, and more!Show Links:Tom's Instagram: tgmonte~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

TakeawaysBalancing running with family commitments can be challenging, but open communication and compromise are key.Race experiences can vary greatly, and physical and mental challenges are part of the journey.Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome.Having a support system and running with friends can make a big difference in a race.Balancing running with family planning can be challenging, but it's important to prioritize what is most important to you.Wild Sense Goods offers clean and biodegradable products for runners.Visit trailto100.com for coaching, SWAG, and more!Show Links:https://wildsensegoods.com/Kathy's Insta: @ultra_kathy~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

Takeaways-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.Visit trailto100.com for coaching, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

POUR=Pillars of Ultrarunning - STRENGTHTakeaways:Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.Mountain runners require all-around athleticism and tend to be more muscular than road runners.Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.Visit trailto100.com for coaching, SWAG, and more!Show Links:Hire Caleb as your coach at traintohunt.comInstagram: @caleb.mathewson~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the Show.

Takeaways:-Running long distances can be a powerful way to raise awareness and support for a cause.-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.-Having a support system, including pacers and crew members, can make a significant difference in achieving race goals.-Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose.-Proper preparation, including strength training and nutrition, is crucial for success.-Mental resilience and learning from past mistakes are key to overcoming challenges.-The support and sacrifice of loved ones can make a significant impact on race day.-Desire and confidence are essential for achieving the goal of running 100 miles.Visit trailto100.com for coaching, SWAG, and more!Show Links:https://www.prayingninjawarrior.com/https://www.instagram.com/praying_ninja_warrior/~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Takeaways Running can be a healthy addictionAnything can happen during a 100 mile raceIt's important to put yourself in a space of the unknownsSometimes problems are solved in your subsoncious while you are runningEmbrace the environment and conditions you are currently inDon't be afriadDO IT NOW. Don't wait until...Visit trailto100.com for coaching details, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

POUR=Pillars of UltrarunningNUTRITION_____________________Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.TakeawaysCarbohydrates are the primary source of energy for ultra runnersProtein, sodium, and hydration are also important for performance and recovery in ultra running.Individual differences, such as gender and age, can impact nutrient needs.Symptoms of electrolyte imbalance include nausea, headache, and increased urination.Planning nutrition in advance and having backup options can help ensure adequate fueling during a race. Training the body to eat and run simultaneously requires practice and gradually increasing food intake during runs.To minimize the occurrence of diarrhea during a run, it is important to identify trigger foods and ensure a diverse intake of carbohydrates.Visit trailto100.com for coaching, SWAG, and more!Show Links:Instagram: @ultra.running.nutritionJulie's first episodeE-mail: fuelingultras@gmail.com~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

POUR = The Pillars of UltrarunningJoin us as Jeff Browning teaches us about nutrition!_____________________________________________________________________________________________Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach.  Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.TakeawaysTransitioning to a different nutrition strategy can have a significant impact on performance and recovery.Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.On race day, it is important to have a strategic approach to nutrition.Protein intake and strength training are crucial for maintaining muscle mass, especially as we age. Individualize hydration strategies based on sweat rate and environmental conditions.Calculate electrolyte needs based on sodium and potassium ratios.Visit trailto100.com for coaching, SWAG, and more!Show Links:coaching: GiddyupUltra.comathlete: GoBroncoBilly.cominstagram: @gobroncobillytwitter: @gobroncobilly~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back.TakeawaysRunning ultra marathons can serve as a way to set an example for othersThe mantra 'Comfort is a waste of potential' can be a powerful motivator in pushing through challenges.Faith can play a significant role in running, providing strength and guidance during low points.Bringing God into the equation can help prevent running from becoming an idol and keep priorities in check.Taking care of oneself through running is not selfish but allows for a better version of oneself to be present for loved ones.Finding ways to give back and involve others in the running journey can help maintain a balanced perspective.Visit trailto100.com for coaching, SWAG, and more!Show Links:Mike's First Episode on Trail to 100Mike's InstagramLink to the Jesus Painting~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs.  Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brady also discusses his motivation for running and how it has helped him overcome his past. He shares his mindset shift and career change, as well as the personal growth he has experienced through his running journey. Brady offers advice for new ultra runners and shares his future running plans.TakeawaysWeight loss requires disciplineIncorporating strength training and cardio can aid in weight lossAdjusting nutrition to include whole foods can support running performanceTraining for a 100-mile race requires dedication and careful planning.Running can be a powerful tool for personal growth and overcoming past challenges.Having a strong mindset and pushing through challenges is key to completing a 100-mile race.Setting big goals and challenging yourself can lead to a sense of accomplishment and pride.Visit trailto100.com for coaching details, SWAG, and more!Show Links:Twitter- @Wix47Instagram- Wix78_~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles!TakeawaysGradually build up your training and include back-to-back long runs and interval training.Focus on your own progress and avoid comparing yourself to others.Overcome self-doubt by reminding yourself of how far you've come and not letting negative thoughts stop you.Perseverance, mental strength, and overcoming self-doubt are key in ultra running.The mental challenge of ultrarunning is often greater than the physical challenge. It's important to stay positive and focus on the present moment.Feeling proud of your accomplishments in ultrarunning can be difficult, but it's important to acknowledge and celebrate your achievements.Visit trailto100.com for coaching details, SWAG, and more!Show Links:@michael_dean82~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

TakeawaysExpect setbacks in ultra running and do not expect linear progress.Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.Honor where you're at in your journey and make an attack plan based on your current capabilities.Accept and embrace where you're at, knowing that progress will come with time and consistency.View setbacks as opportunities for growth and becoming stronger.Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.Be flexible and willing to adjust your plans. Reroute when necessary.Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.Visit their website for coaching details, SWAG, and more!Show Links:Scout Mountain RecapJJ Goodrich Episode~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.TakeawaysThe Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.Running and life are directly correlated and we need in implement lessons learned into each aspectRunning can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.Finding balance between running and other aspects of life is important.Visit trailto100.com for coaching details, SWAG, and more!Show Links:@thejakekilgoreTrial Running Book on AmazonThe Next Aid Station Podcast~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended at his front door. Despite challenges with weather and route changes, Heath persevered and finished the race with the support of his family and dog. He reflects on the lessons he learned from ultra running, emphasizing the importance of perseverance and moving forward in both running and life. TakeawaysTraining for an ultra race requires a well-thought-out plan that includes a mix of long runs, tempo runs, and rest days.It's important to listen to your body and make adjustments to your training as needed to prevent injuries.Planning your own race can be a challenging but rewarding experience, allowing you to set your own goals and push your limits. Perseverance and moving forward are key in both running and life.The finish line of an ultra race may not always be the most significant moment; it's the little wins and moments throughout the race that hold meaning.Self-supported races require careful planning and flexibility to adapt to unexpected challenges.Connecting with the running community can provide support and inspiration.Visit trailto100.com for coaching details, SWAG, and more!Show Links:@raceforwhatyouface @heath.forbush ~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifyChapters00:00Introduction and Background01:23Getting Into Ultra Running05:44From 50-Miler to 100-Miler12:23Training for the 50-Miler18:36The First 100-Mile Attempt26:57Preparing for the Second 100-Mile Attempt28:38The Second 100-Mile Attempt34:54Deciding to Plan Own 100-Mile Race36:17Race Day and the Self-Planned 100-Mile Race36:29Planning the Front Porch 10039:11Challenges during the Race45:41Finishing the Race51:45Takeaways and Lessons Learned56:29Connecting with the Running CommunitySupport the show

Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. Throughout the conversation, she emphasizes the importance of keeping running fun and enjoyable. She encourages runners to believe in themselves and avoid comparing themselves to others. Finally, she shares her upcoming race plans and highlights the significance of gratitude in running and in life.TakeawaysBalancing multiple roles and finding time to train is possible with proper planning and prioritization.The desire to run a hundred miles can develop gradually, even for those who initially thought it was impossible.Training for a hundred-mile race does not necessarily require running excessive mileage; individualized training plans can be effective.Mental toughness and training the mind for race day are crucial for success in ultrarunning.Sleep is an essential component of training and recovery.Finding a balance between training and family life is important, and it may require sacrifices and compromises.Keeping running fun and enjoyable is key to staying motivated and committed to the sport.Visit trailto100.com for coaching details, SWAG, and more!Show Links:@acmosesAntelope Coaching~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running!Visit their website for coaching details, SWAG, and more!Show Links:Josh Bryant's Wasatch 100 RecapTooele Trail Racing Series~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the showSupport the show

JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too!Contact Links:JJ's Instagram~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show

A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head.Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could defeat the 100 mile distance. Join in his journey here!Ryan's Wasatch 100 race recaphttps://open.spotify.com/episode/4XAyGN7cQn1iygQf2kt460https://podcasts.apple.com/us/podcast/trail-to-100/id1502593062 Ryan's first episode:SpotifyAppleContact Links:Ryan's Instagram: https://www.instagram.com/ry_head/Nate's Instagram: https://www.instagram.com/nate_allred/~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the showSupport the show

Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this  year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race! Ryan's first episode:Spotify AppleContact Links:Ryan's Instagram: https://www.instagram.com/ry_head/Nate's Instagram: https://www.instagram.com/nate_allred/~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show

Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) ~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 Swag: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show

Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show

Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time.Birk's advice for a beginner:-Training is the most critical-Be patient with your training-Strengthen your mind as well as your body-Stick with it  Birk's Links:https://www.instagram.com/birkolson/~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show

Jacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey.Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategies and knowledge you might not have otherwise.~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet Trail to 100 SWAG: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show

~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifyJoe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.Joes's advice for a beginner:-Just show up-Get involved with the running communityTags:Rob Carr Strava: https://www.strava.com/athletes/36745056DCF Crossfit Walla Walla: https://wwdcf.com/____________________________________________________________________________________________Contact Joe: https://www.instagram.com/peaultrarunning/_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/support_____________________________________________________________________________________Support the show

Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school... Jake's advice for a beginner:-Shrink your mind to the most manageable thing Jake's Links:Jake's first episode: https://open.spotify.com/episode/1dWPqQqCdk2Kg7slId1k6j?si=1b6a7d21621449d4 Jake's documentary on YouTube: https://www.youtube.com/watch?v=9X_N9U2V1eg Instagram: https://www.instagram.com/jakerastas/ ~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify _____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/support_____________________________________________________________________________________Support the show

Garrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time.~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_________________________________________________________________________________________________________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/support_____________________________________________________________________________________Support the show