Podcasts about awakened woman self care

Welcome to the next season of the Awakened Woman Self Care podcast. I'm beginning season 7 with an updated introduction and a reprise of episode 135 which was inspired by the phrase full of yourself, the episode explored the question, “If you're not full of yourself, who else and what else are you full of?” I was prompted to re-listen myself this morning and it has triggered an even deeper excavation in me. I trust it will invite many of you to do the same.  The episode is an invitation to explore how much self you are full of, and noticing the programs, patterns and habits you are ready to release? We continue to journey through terrain that is unfamiliar. Ensuring we cultivate more of our true selves is ever more important to navigate these times. As we are finding our new footing in this moment, many of us are watering the new ground with our tears. Those tears can be the emptying out of what is not us and stepping back into filling ourselves up with the truth of who we are and have always been beneath the clutter. It's an invitation to expand into more of yourself through the lens of adventure and wonder. An invitation to allow any tears shed to water the ground of you. My deepest wish for you is to become completely and utterly FULL of yourself - here - now because that is what this world needs.  As I mentioned, this reprise episode was prompted by Kaya Usher. You can find out more about Kaya Usher's gifted Daily Frequency Activations on Mighty Networks and you can sign up here; https://www.thesimplicityplatform.com/ Visit the podcast show page for info on all 186 episodes here; https://www.artthatmoves.ca/podcasts/

Elaira Flow returns for what organically became part two to our original episode 151. You can find that episode in the show page archives (Episode 151 The Curren-sea of our new businesses with Elaira Flow). Elaira brings over 20 years of experience as a trauma informed somatic business coach, a healer with extrasensory abilities and an architect of new business paradigm that is necessarily holistic, including all aspects of ourselves. Over the years she has observed trends and directions of business and what is thought possible through structure only, which often does not work. Her work is an invitation for us to approach business (and life) holistically.  The spark that lit this joy-filled conversation was Elaira's instagram post about the clarion call to move into being a leader in our own lives, rather than accepting everything outside ourselves. Self leadership capacity is one of the things she focuses on in her work. She shares that in the new business paradigm we are the leaders of our own lives, claiming both that freedom and responsibility for ourselves.  This year opened with a powerful new frequency in which many of us are hearing. It is a call to step away from simply accepting what has been, and being filled with what we don't want, into more of what we want to see on this Earth now. Elaira invites people to notice and compare how much of their day is spent accepting life, and how much time they spend per day “crafting life,” dreaming, choosing, paying attention to what they truly want.  Elaira has crafted a model of 8 capacities, all of which are holistic, reaching into our physical, emotional, mental and spiritual bodies. She calls our businesses, the dress you put on these healed aspects of yourself—learning and recognizing your capacity covers it all. Aligning our energetics, our blockages, our nervous systems so the mind and the action steps can flow, rather than staying as Elaira says, “in familiar hell.” She says if we create from the brain only, we continue to create what we know and we do not step into the dreaming because we become sidetracked by the “greed of how.”  Capacity work does not mean we will never encounter fear or doubt, Elaira says, the difference is that we will learn how to hold more, both the “good” and the “bad” so nothing stops us from moving through in alignment with ourselves, with flow and with ease. With pioneering work like what Elaira is offering, this is how, together, we change the world. So it is.    Link to Elaira's Capacity Path program here; https://www.elairaflow.com/capacity-path/  Elaira's Rise program; https://www.elairaflow.com/the-rise/ Elaira's podcast; https://www.elairaflow.com/podcast/ For more information and episodes visit the Awakened Woman Self Care podcast show page here; https://www.artthatmoves.ca/podcasts/  

My guest in this (love) full episode is Jarmila, Transparent Crystal Spirit Guide, Blue printer, Soul master healer, and human issues energy healer. As Jarmila shares; “Through my work I have found that my soul originated from the Prime Creator, the Infinite Mother Goddess of All Creation. At the soul level my choosing has been of healing divine service through the physical representation of sacred feminine and  to participate in co-creating of new path-ways bringing freedom, higher consciousness through many healing modalities.”  The episode begins with a be-moreing meditation. We continued this incredible, expansive conversation when I asked Jarmila to share her experience of the Coherent Field. It's difficult to summarize, but in part Jarmila emphasized the need to remember our original genetic lineage. That it requires discernment, it requires being fully present, and it needs our own feedback and awareness of how our own brain and central nervous system functions, and where the interruptions come from. It is the intent everyday to exercise our “sovereign free will being-ness in accordance with Universal law and Mother Earth sentience.” It is the discovery of what it means to be you as a unique individuated creation. As Jarmila says, “That is your beautiful artistic opportunity and investigation to follow your call.”  Love in Action was at the core of our discussion for me. I know that Jarmila approaches healing through love in action and as she says; “Healing is a process of an energetic and spiritual alignment at all levels. You are always looked after by beloved Prime Creator. This planet is a sacred planet.” You can connect with Jarmila through her website here; http://jarmila.love/ or her YouTube channel The Awakened Woman Self Care podcast show page; https://www.artthatmoves.ca/podcasts/  

For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episode, whether with a guest, or solo with host Christine Pensa, is an offering meant to assist you to thrive in harmony with your true human embodiment. This episode is an exploration of yet another side of witnessing. Christine shares why it is so instrumental to our sacred self care and how the observation of it can become sacred medicine for our community. Christine also tells a story on herself when she overstepped and “helped” a frog that didn't really need help, illustrating how detrimental not being able to create space (aka witness) to hear what the frog truly needed. Likewise, by becoming witness with compassion and gentleness to ourselves, we can hear what is truly needed in each moment, through each challenge—internal or external. It is only after being a sacred, or embodied witness to ourselves that we can become witness to our loved ones, our friends and the greater community. As we become loving, compassionate, embodied presence, we release the desire to change, or fix, or stop things before we have a true knowing of what in the highest order for everyone. By taking full responsibility for ourselves first, we become the calm in the storm. We leave space without stepping all over our own sovereignty or anyone else's. At the conclusion of the episode, Christine walks listeners through a self witnessing practice. Link to the podcast show page here; https://www.artthatmoves.ca/podcasts/ (If you want to download the Sacred Self Care pdf Guide for these times – link here; https://www.artthatmoves.ca/2022/10/downloadpdf/)

Exploring the nature of sacred self care, self healing and the evolution of our human experience right NOW. Things are changing and we are changing and CHOOSING to become more of ourselves. @awakenedwomanselfcare https://www.artthatmoves.ca/podcasts/

Podcast host Christine recorded this episode after a short and deeply nourishing personal retreat where she was able to tune into her own natural flow of pure love. A big piece of her journey was the knowing she wanted to physically connect with people in her community who she had only known online. These connections planted the seeds for the unfolding of the new human permaculture image which revealed more of itself on the drive home. On the return journey Christine was lit up while listening to a podcast on permaculture (see episode link below). As the modern philosophy of permaculture states, it is a working with, rather than against, nature. The metaphor of permaculture opened into a heart knowing that we are also in this moment on the Earth coming together to create the New Human Permaculture. The joyful and natural exchange of being with no obligation, no hierarchy and complete freedom to expand into more of what our source connected personal instructions call forward. That kind of human permaculture exchange where naturally each human opens into more and more of their own expression, while supporting and activating the whole. Tune into this episode to connect into what and how you can tend your sacred self care by observing what wants to be cultivated within you right now. Health Freedom for Humanity podcast episode with Jim Gale https://hffh2020.libsyn.com/jim-gale-food-forest-abundance Amy Stross Tenth Acre Farm https://www.tenthacrefarm.com/ Awakened Woman Self Care podcast show page https://www.artthatmoves.ca/podcasts/  

A rich interview with Christine Pensa of Awakened Woman Self Care Podcast where we talked about the alchemical art of self healing. The journey begins with knowing ourselves. To be able to truly know how we work and then beginning to operate more from the wholeness of ourselves and less from our fragmented selves. It truly is the largest love affair we can conjure in our lifetime. "This gorgeous episode flowed through ancient alchemy, the erotic impulse in communion with Earth." - Christine Pensa Also contains a live reading of my poem 'Go Transmit My Frequency'

Each episode of the Awakened Woman Self Care podcast is an exploration of sacred self care in these changing times. Sacred self care is all about creating a life you do not need to be distracted from. A life that elevates existence to thriving in harmony with your true divine human embodiment. This week host Christine Pensa explores the patterns and programs of the hierarchical structures in our world. She shares the higher frequency perspective she is exploring, which is, that there is no hierarchy to truly Be-ing Human. It’s an exploration into the ways we have given parts of ourselves away to conform to hierarchical structures, and how hierarchy is an opponent to peace. It’s an invitation to deepen into our own knowing, and release the ways we have been trying to make sense of systems that do no serve us in the new consciousness. It’s an invitation to choose inner-standing and coming home to our true selves—creator beings here to embody loving compassion. The poem Christine shared at the end of the episode is called, New Song. New song Beloveds, now is the moment The songs of sorrow and division are done Warrior marches shouting down “the other” no longer need to weave through our streets We do not choose that deceit Because we have chosen a new song Now is the moment We step forward As a new song rises from each beloveds pure heart Though each expression carries a different melody—each wraps around “the others” without dissonance The new tapestry of song—alive with creativity and joy Now is the moment For each note rising from each throat to be sung from a pure heart knowing We have chosen to stand in harmony with this beautiful planet 
with every free organic being embodied here now Let that music play (poem by Christine Pensa) https://www.artthatmoves.ca/podcasts/  

In this reprise episode, shamanic practitioner and author Sandra Ingerman shared some divine insights that are especially relevant for this now moment. Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred into Everyday Life. She is the presenter of eight audio programs produced by Sounds True, and she is the creator of the Transmutation App. Sandra is a world renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture addressing the needs of our times. Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies as well as inspires us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world. In this episode Sandra shares the origin of shamanism, which has it’s roots in spiritual practice as far back as 100,000 years. She shares how Shaman’s have always performed ceremonies, and all that she is sharing through her beautiful new book, The Book of Ceremony. Sandra shares that many people are stepping into this ancient practice, which she says holds incredible medicine for navigating the turbulent times we are living in. She says, "We can transform what is happening but we have to stop swimming in the surface waves. We have to let ourselves go deep into ourselves where there is no ego or personality when we do this and we join together in relationship with a global community— we can do this! We can sing light and love into the collective." https://www.sandraingerman.com/ Awakened Woman Self Care is #5 in the Top 15 Self Care podcasts on Feedspot https://blog.feedspot.com/self_care_podcasts/  

After a long summer hiatus, podcast co-hosts Emma Kupu Mitchell and Christine Pensa are dropping in to honour and celebrate the 2 year anniversary of the launch of  the Awakened Woman Self Care podcast.  In this episode Christine and Emma share a little bit about why our hiatus has extended past the end of the summer. The transitions they have both undergone in their work and personal lives, and how they are honouring the slow birth of the new podcast format. Both want to continue creating a sacred container to share sacred story that is healing for themselves, their guests, and the listeners. LINKS: https://www.artthatmoves.ca  https://www.emmakupumitchell.com 

Enjoy this encore episode with Flora Bowley as Christine and Emma continue to honor their own self care .They invite you to "get your Creative on" as we enter heightened cosmic energies with the approach of the Solstice and Eclipse season. Visit Christine website for inspiration https://www.artthatmoves.ca  Visit Emma's website https://www.emmakupumitchell.com  Visit Flora Bowley website https://florabowley.com  Enjoy ALL the Awakened Woman Self Care episodes here  https://awakenedwomanselfcare.com/podcasts/   

How does a girl go from praying The Book of Common Prayer in an Anglican cathedral in York England to a woman who hears the call of the sacred land of Hawaii? In this conversation with Emma Kupu Mitchell, we get to witness a soul falling in love with sound and its healing powers. And then we get to experience those powers through the practice of humming. More about our guest: Emma Kupu Mitchell has so many mystical talents, Janet christened her a “Soul Essence Alignment Artist.” Her arts include Plant Medicine, Depth Numerology, Elemental Astrology, Sound Healing, and more. In addition to creating all the sacred anointing oils for Janet’s prayer intensives, she is co-teaching The Moon and Me in 2019. Emma also co-created the “Awakened Woman Self Care” podcast.  To learn more about Emma visit her website at https://www.emmakupumitchell.com/  

Episode 076 with Emma Kupu Mitchell and Christine Pensa, On Being Inspired, Ignited, and More Aligned On being inspired, ignited, and more aligned in our sacred self care. How our work has shifted as we have become more of who we are—in part—because of this joyful work we do together on the podcast. In a kind of Freaky Friday, Emma and Christine take turns being interviewed by each other to talk about the passion they both feel for the new ways they are showing up in the world, particularly through their sacred work and offerings. First up is Emma being interviewed by Christine. Emma is a Soul Essence Alignment Artist and has been a practitioner of holistic therapies for over 30 years, including clinical Aromatherapy, Ayurveda, Depth Numerology, Elemental Astrology, Yoga Nidra, and Sound Healing. Emma uses her extensive knowledge of ancient healing practices to create unique sound-infused sacred anointing oils and tinctures. She is one of the co-hosts of the Awakened Woman self care podcast. Emma shares why the soul is an integral part of her work because she is fascinated by the depths of who we are and what we are here to evolve into, and that’s why the soul essence is key to her work. She explains how her new Soul Essence Alignment Mandala (SEAM) work is the culmination of over 30 years experience, in alignment with the new energies moving through her. She shares how the Soul Essence Alignment is weaving in more of the Elemental Astrology, or Cosmic energies, into her Sound, Plant and Stone medicine work. She says this work feeds her own sacred self care because every person she comes into contact with is a mirror for her own journey, and she honours the sacredness of this work as a gift. Emma maintains, "My work is my play." Next up is Christine being interviewed by Emma. Christine Pensa is the face behind Art That Moves, where Ceremony is practiced as ART. Journeying with Christine is an invitation to make sacred your art of living through co-created daily ritual, bespoke ceremony, and creative practice—where she holds space for the masterpiece of you to thrive. In addition to being a visual artist, Christine is a trained Shamanic Practitioner, and Creative Way Shower who combines ancient practice with the sovereign creative voice that wants to be expressed through you. Christine is also the co-creator, and illustrator of the Soul Discovery Coloring Book published by Conari Press, as well as the co-host of the weekly podcast, Awakened Woman Self Care. Christine shares her journey from art making and teaching children and adults art and soul. She says it was time to leave behind her art production, even though she loved it, to do something she loves more—weaving her shamanic training with her joy of creating, particularly ceremony, which her guides invited her to embrace as a kind of "ceremony party planner." She shares that though many people think they don't have time to create sacred ceremony in their day, they can make simple moments sacred seamlessly and easily. She maintains the art of living with sacred intention means life is always filled with joy. Both Emma and Christine agree that Wednesdays are their favourite day and how meeting and interviewing the 75 women they have featured on the podcast has fed their sacred self care. Both are grateful for the wise women guests, and for the beautiful listeners who tune in every week. Both are grateful that this podcast seed they planted has grown into a beautiful flower—now that's sacred self care!  Visit Emma's website https://www.emmakupumitchell.com  Visit Christine's website https://www.artthatmoves.ca Join the Triple Goddess community at the special low monthly price 

Whitney Wolfe is an energy, sound, and crystal healer, as well as an artist, and a seeker. She is the creator of Ethereal Earth - which is a brand that was designed and put forth into the world with the intention to help us seek and find inspiration to awaken, enliven, and remind us of our true Nature. She believes that reinforcing our connection to the healing harmonies of the Earth and the Ethereal are a powerful means of true Self-care. Within Ethereal Earth, she offers private, group, and large event sound healings, women’s gatherings, as well as various classes, workshops, and other offerings. She also curates the online and physical Ethereal Earth shop with potent healing crystals, Alchemy crystal singing bowls, high quality incenses & smudges, her photography, and her hand-made ceramics and jewelry. In this episode, Whitney shares some beautiful insights into trusting yourself when choosing stones and crystals. She shares her process, as she was coming to us from Arizona, where she was about to attend the Tucson Gem and Mineral show. Whitney says, when looking for personal stones or crystals, Notice what you are called to — walk around and take note of what you feel drawn to — I hold them and feel them and take note. She put it beautifully, "Sense the energy of this piece of Earth." Whitney also shared the benefits of sound healing, how the vibrations become a point of focus assisting us to be present. In todays world of over stimulation Whitney shares how the crystal bowls and their magical sounds allow the mind body and spirit to relax on a very deep level, restoring harmony on a cellular level. Whitney invites us all to begin a relationship with the crystals and have fun with inviting them into your home and life. SPECIAL OFFER: Whitney is offering all listeners of the Awakened Woman Self Care podcast a one-time, 15% off discount for her healing services, classes and workshops, as well as all crystal and crystal singing bowl purchases valid for the year of 2019 - you can get in touch with her via instagram, Facebook, or email and she will be happy to give you your discount code!  Visit the website here https://etherealearth.co  Instagram https://www.instagram.com/_ethereal_earth/  Visit Awakened woman self care website and sig up for FREE self care resources awakened woman self care.com

We're delighted to welcome back Kahu Lahela and Janet Conner to talk about their beautiful upcoming SPECIAL EVENT, The Goddess Forgives.  Sharing their journey to create this very special and timely offering, The Goddess Forgives, merges the talents of both these amazing women. Kahu Lahela shares the origin of her practice of the Ho'oponopono, how it has evolved, and what that means to the co-created special event she and Janet are offering. Janet shares her emergence as a "prayer artist" and the impact of the Goddess on this fusion of prayer and Ho'oponopono. Goddess Forgives Link http://janetconner.com/goddess/  Janet's website http://janetconner.com Visit Lahela’s website Both Janet and Lahela have been guests on the Awakened Woman Self Care podcast in the past year. Check out Janet Conner in Episode 002, and Kahu Lahela Johnson in Episode 011.    

This week, we have an interview with Emma Kupu Mitchell who is one of our BLE Buzz Members! Kupu has been a practitioner of Holistic therapies for over 25 years. Using this extensive knowledge of ancient practice, she will guide you on a FULL sensory journey back to wholeness. Affectionately called “Tita Poppins” by her friends (you never know what she’s going to pull out of her magical bag of healing tools), Kupu is on a mission to guide you to find sacred silence and space from the over-stimulation of the day to day world. In this episode, Kupu shares how she found her calling as a healer and practical tips for incorporating true self care into your Best Life Ever. She also shares about the new podcast that she and friend Christine Pensa just launched called Awakened Woman Self Care, created to reach out to the awakened woman to help encourage a deeper cultivation of self care, to feed all of her, body soul and spirit. You can find all the info for this show at bestlifeever.buzz/epsiode80 Kupu’s website www.emmakupumitchell.com Kupu on FB https://www.facebook.com/sensorysoulguide/ Kupu on IG https://www.instagram.com/soulguidekupu/ Awakened Woman Podcast http://awakenedwomanselfcare.com Awakened Woman on FB https://www.facebook.com/awakenedwomanselfcare/ Please help us reach more ears! Leave us an itunes review! Come play with us on Facebook, Instagram, Pinterest, and YouTube!facebook.com/blebuzzinstagram.com/blebuzzpinterest.com/blebuzzyouTube.com