Podcast appearances and mentions of christine pensa

The metaphor of the caterpillar and the butterfly has always been a powerful one for our own evolution - the trust and knowing the caterpillar embodies in order to let go of every single cell she was in order to metamorphosize into the butterfly inspires.  Now, there is an invitation to open to what comes after the butterfly. These next steps are not written in stone, but they are written on our hearts and in the trust we have for our own connection to pure love.  What is it exactly that we are being invited to move into? It's the to move into more of who each of us is. Consider that we already are/have everything inside us to become what is beyond the butterfly. Just as the caterpillar trusts she is already the butterfly, we too can trust in order to expand beyond the limitations we have known. We are welcoming an evolution for ourselves and for everyone around us. There is no need for saving others, there is simply allowing the release of what we were to BE-come more of who we are ready to be. Moving through the world, focused, powerful, free, fully ourselves, that is what clears a path for others to become more of themselves.  This episode is an invitation to see, feel, and know what is next for you.  Noticing as you let go of so much that is not you, what echoes are returning and how little substance much of what was has for you. Moving forward solidly standing in your own source of pure love. It's why we're here at this powerful time on the planet.  ~Oh that moment  When you realize  The suffering is the nonsense that you chose to believe was you When you innerstand You can Let it lift off  Leaves  floating through the sky Landing softly  at your feet  Then blown away on the winds Of the change  You are Here Now~ (art & poetry Christine Pensa)  

In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It's been a trope that we don't truly change until a problem, a dis-comfort or a dis-ease comes up in our lives. Then we set out to “solve” it. That's not necessarily where we get tripped up, but we often use the energy of “trying” or “solving” something, which puts us on the same frequency (and in direct polarity) with what we originally perceived as a difficulty in our lives.  If we continue to loop with a “problem” in polarity, then we get trapped on a disempowering frequency, where the solution we crave continues to evade us.  Rather than walking a never-ending loop, we are called to sit in the stillness of ourselves to find the clarity that our own source medicine holds. “Let the waters settle beloved, for it is then you will find the clarity you crave.” In that space we begin to recognize the limitations we have taken on as though it is our own story and even believe it is written in stone. It is time to free ourselves from thought forms we perceived as solid and release them from our beautiful bodies by embodying the medicine we are here to be. Igniting our superpower of choosing to take whatever action is needed in a more efficient and streamlined way.  When we align with that sweet spot within and let the waters settle, when we allow our own source medicine, we invite ourselves to become something organic, new, and at the same time, infinitely more of who we have always been.  Thank you for listening and thank you for sharing the podcast.  Our show page for more is; https://www.artthatmoves.ca/podcasts/

We know it's time to wake up from who we thought we were and begin to thrive, and to live in harmony with all living beings. In part four of a story series, host Christine Pensa considers the evolution of sacred story and what that means for us right now on this Earth.  This episode explores these questions; What stories are we continuing to give our attention to in the external world? How do we notice the purposeful distraction and realign with what we know we are here to embody? How can we take the beauty and internal heart expansion that stories can bring and leave behind what doesn't serve us?  The new story we want to materialize now is one that we can choose to weave and spin into this world. Remembering we are these divine points of universal light capable of spinning and weaving together a blanket of golden threads across the world — all by more fully embodying the love that we are.  It's time to walk out of old stories, and recreate this world the way we know it should be. We can choose to become the new story of this Earth together, and it's more beautiful than anything we have been led to believe.  Much love (Find parts 1, 2 and 3 in Episode 113, Season 3 Story and the evolution of your sacred narrative, Moving into your new sovereign story, Episode 114, Season 3 Evolution of Story part 2, Choosing to Embody Creator Truth, Episode 115, Season 3, Evolution of Story part 3, Choosing as your superpower.) Visit the show page here; https://www.artthatmoves.ca/podcasts/

This is in part a repeat episode from September 2021 (episode 139). The theme is our power to choose. It's coming around again! It is ever more important to deepen into your knowing of what is true, because saying no can be a yes to more of you. The original episode was inspired by you, the listeners, who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality is not an option." What are we choosing in this moment, at this pivotal time on the planet? When chaos and polarities are amplified, we can retreat from that cacophony because we do not want to be pulled in directions that would seem to pull us apart. We still FEEL it because we are part of the collective. How can we discern what is right for us in this moment? How do we navigate the external? We choose. We don't have to choose a side, but we are being called to choose who we are. To stand in our pure love presence. To say no to what we need to say no to, to say yes to what we need to say yes to—because to not choose is to give our tacit or implied consent to whatever, or whoever, has the loudest voice.  At the end of the episode host Christine Pensa shared a short tree meditation to help you discern through metaphor the truth of you and how to use visualization to move beyond the lower frequencies that are external to you. Find more info and episodes at; https://www.artthatmoves.ca/podcasts/

This episode is a deepening of an exploration of the walls between us that host Christine Pensa did in episode 127. It's an invitation to notice where and how you have been creating metaphorical and real walls within yourself—to notice where you have been following paths and practices that are not truly who you are NOW. We've been in warrior mode for some time now and it's time to relearn and remember from where that polarity sprung—and to turn those warrior tools into the precision instruments they have been waiting to transform into. You choose. You are a sovereign love song sung to all of creation able to dissolve the walls that were erected on the vast fields of who we truly are.  By dissolving the polarity within us and between us we are tuning into our song sung together as one voice in alignment with Earth.  This image of ONE voice is a call for all of us to dissolve the walls within ourselves and between our fellow divine humans. Connecting back to ourselves as free, sovereign beings of love. Connecting back to the purity and innocence of your original, organic self to come back into harmony with ourselves first—then singing this song of love as our infinite expression. Knowing ourselves as love as beings here to do harm to none, we reunite with our true expression. Christine concluded the episode by sharing a beautiful poem written by Maria Sabina entitled, You Are the Medicine.  Find out more by visiting the show page at; https://www.artthatmoves.ca/

As the year draws to a close it is ever more important to consciously navigate your sacred self care. Being present is a powerful act that brings you and those around you into the higher frequency of who you truly are. Noticing what, who, where you are hitting the edges of you and are being pulled away from that centre. Choosing to stand in the light of you. To close out the year, podcast host Christine Pensa shared one of her older poems that feels particularly relevant for this moment on the Earth. ~Divine Feminine Creatrix Story~ Mysteries and joys and stories you have yet to dance are here within you Your Body Temple's knowing is vaster than any ocean, and yet dear sister, you have chosen to dip just your tiny perfect toe in those flowing waters Know, entering the cave of your own deep wisdom is your mastery to choose That birthright, which you have been told is outside of you, is simply yours to claim Everything is within you Beloved sister Open to the fullness of you Open to the vast ocean that is you Choose, not to limit yourself by what you have been told by others, by the distorted mirrors, the projected images that were never you, by false stories of what is ready to drop from this reality Choose your untamed nature, choose your unlimited self Choose, dear sister, choose to embody your joy, your grace, your ease, your wisdom, your beauty, the magic of your power to imagine The soup that holds all the knowing of this beautiful world is yours to drink, you have only to serve yourself a bowl from the Temple inside your Heart A blanket of light woven from all the stars in all the galaxies is yours also, you have only to choose to weave the Cosmic Mother's whispers into your dreamtime story And, dear sister, the portals of your strong feet, your lower mouth are yours to be in union and communion with your Divine Mother, the Earth as you both choose to vibrate with greater and greater pure love Choose, dear sister, to … be the embodiment of your own Temple Choose to; Dance into the light of you Dive into the ocean of you Sing the stories of you Be in LOVE with YOU So be it, SO IT IS ~ (poetry Christine Pensa) Wishing all the listeners many heart opening be-moreings as we move into more of our brilliance in 2023. Link to listen to all episodes; https://www.artthatmoves.ca/podcasts/  

For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episode, whether with a guest, or solo with host Christine Pensa, is an offering meant to assist you to thrive in harmony with your true human embodiment. This episode is an exploration of yet another side of witnessing. Christine shares why it is so instrumental to our sacred self care and how the observation of it can become sacred medicine for our community. Christine also tells a story on herself when she overstepped and “helped” a frog that didn't really need help, illustrating how detrimental not being able to create space (aka witness) to hear what the frog truly needed. Likewise, by becoming witness with compassion and gentleness to ourselves, we can hear what is truly needed in each moment, through each challenge—internal or external. It is only after being a sacred, or embodied witness to ourselves that we can become witness to our loved ones, our friends and the greater community. As we become loving, compassionate, embodied presence, we release the desire to change, or fix, or stop things before we have a true knowing of what in the highest order for everyone. By taking full responsibility for ourselves first, we become the calm in the storm. We leave space without stepping all over our own sovereignty or anyone else's. At the conclusion of the episode, Christine walks listeners through a self witnessing practice. Link to the podcast show page here; https://www.artthatmoves.ca/podcasts/ (If you want to download the Sacred Self Care pdf Guide for these times – link here; https://www.artthatmoves.ca/2022/10/downloadpdf/)

In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. Like the monoculture that dominates our food and entertainment industries, the specialist or the “one way of doing things” method is breaking down and is ready to be replaced. In fact, what we are seeing unfolding in the collective is actually the dismantling of what has and is doing harm. What is being created now, this new human permaculture is about embodying all aspects of ourselves. As the potter and poet MC Richards famously said, “We are both gravity and levity, that's the genius of the human being…we are both and we shouldn't be talked out of it.” The invitation of these times is to remember and fully inhabit the fullness of you. As you inhabit more of your physical, mental, emotional and spiritual bodies—filling the space with your I am presence—the patterns and programs of the monoculture release. You embody diversity in union with nature. You release the need to over consume and the fear associated with survival. The creator that you are is able to fully inhabit every single centimetre and cell of your divine embodied expression. We take back the beauty of the human body and embrace the wholeness of our divine expression. MC Richards' Most Famous Workshop on you tube; https://youtu.be/k2ZEygS079o Link to watch any podcast episode; https://www.artthatmoves.ca/podcasts/

A rich interview with Christine Pensa of Awakened Woman Self Care Podcast where we talked about the alchemical art of self healing. The journey begins with knowing ourselves. To be able to truly know how we work and then beginning to operate more from the wholeness of ourselves and less from our fragmented selves. It truly is the largest love affair we can conjure in our lifetime. "This gorgeous episode flowed through ancient alchemy, the erotic impulse in communion with Earth." - Christine Pensa Also contains a live reading of my poem 'Go Transmit My Frequency'

This episode is an exploration of the nature of healing and what is changing and evolving for us as humans in this now moment as we consider opening to more of our own self healing capabilities. Exploring the beliefs we may have stemming from the common thought program that says if things don't run smoothly, you have done something wrong. Noticing what beliefs we are still carrying that are feeding an outdated system through the metaphor of a parasite. We don't take on the identity of the parasite, assuming it is us, and likewise, we don't need to hold onto all that is collectively cleansing. We just need to allow it to happen and take excellent care of ourselves as it falls away. We have all experienced learning exploring the limits of the human expression—now is the moment to be the embodied limitlessness of our true selves. In this episode, Christine invites you to notice how can you begin to tune into your self healing. What practices are not really serving you any longer? How can you move through what is coming up with more grace? Where (to paraphrase Andrew Bartzis) can you allow healing to be a process and not an event? How can you free yourself from the lie that you have done something wrong if things don't go smoothly? To begin we can move away from what was never us those things that influenced and confused us—and back into our nature, back into the truth of ourselves. Utilizing your superpower of choice as you decide how you best move through this now moment as a beautiful human being. Link to the podcast website here; https://www.artthatmoves.ca/podcasts/ Link to host Christine Pensa's offerings here; https://www.artthatmoves.ca/offerings-2/  

Embodying our true selves. At this moment we are releasing, or turning on their heads, the old stories and narratives that have kept us sleeping. In this episode, podcast host Christine Pensa invites listeners to flip the story of Sleeping Beauty on its head, to re-imagine that the “prince” is actually your soul tenderly waking you up to embody more of your true frequency in this now moment. Why not welcome in the kiss that brings you more powerfully into knowing your true self. You can use two powerful free tools right in your body—your breath and your ability to drop into the silence of your own heart. The wisdom of your own body is something at your own fingertips so why not develop a deeper romantic relationship with her—and with the vastness of your own soul. The truth is simple—we are here for Love. If there is a part of yourself that has been longing to express more of that—kiss it awake! Find out more about Sai Charan Paloju @smartcherrythoughts and his interviews on Youtube here; https://www.youtube.com/c/SaiCharanPaloju/videos Visit the podcast show page here; https://www.artthatmoves.ca/podcasts/

In this episode host Christine Pensa focused on wholeness from the perspective of the new human—how the story of an organic olive opened her heart up to a deeper understanding of wholeness—and, how that simple organic olive can help us to understand our own deep capacity for self healing. The journey of this moment is all about us becoming more whole, shifting our current experience to reflect wholeness, rather than fragmentation. Reflecting on the beauty of Alberto Villoldo's term “Homo Luminous” and this moment we are in where we are indeed in the cocoon of becoming the "new species of human giving birth to itself from a new luminous matrix." In this pivotal time on Earth we are called to embody our wholeness—be in mastery of the self—connecting to both our quantum/Source self, and our human body connection to the vibrant organic life on this Earth. In reclaiming our wholeness, it is a powerful act of self healing to clarify our channel, to connect to the wisdom of our own Gut Brain, through the knowing of a vibrant gut microbiome. We then naturally call in the medicine we need and to move through the challenges before us—understanding each stressor may be a gift helping us to become stronger as we move into “dreaming our new dream into being” for all beings on Earth. Here are some of the incredible beings I mentioned during the podcast… Alberto Villodo's beautiful heart work can be found here; https://thefourwinds.com/ The Happy Pear Podcast episode with Dr. Zach Bush; https://thehappypear.ie/podcast/episode-9-zach-bush-md/ Nick Pollizi and the Sacred Science; https://www.thesacredscience.com/ Maggie Savage's Clarity program; http://www.sheletthemeatcake.com/the-clarity-sessions/  

In this episode podcast host Christine Pensa shares how tuning into your pure note is a powerful way to reconnect with your creator truth. Allowing the expression of all we truly are here to express—moving through in this powerful month of May 2021. How can we stand strong in our own inner space, while seeing the distortion of the world around us? Using sound through the physical body is a powerful act of self expression. The invitation is to notice how you are using sound in your own life—experimenting with how it can support your sacred self care—while also noticing where it might be depleting you. Where can you allow more of the symphony of pleasure of your pure note to move more freely through you? Your own body is a powerful tool that helps you align with your true sound and vibration when you tune inward. This moment on the Earth is a call to reweave our new harmonious song into the material world through our own bodies—and being that harmonious note by first tuning into our own self love. The invitation is to stop tuning into every outside narrative and ignoring the song your soul is here to sing. (The previous episodes and lovely beings Christine referred to were Episode 119 with Sahala Larnyoh, and Episode 116 with Kaya Usher—both can be found through the show page; https://www.artthatmoves.ca/podcasts. Sandra Ingerman’s beautiful passage about ancient song can be found here; https://www.sandraingerman.com/tnjune2021.html) Here is the text of the Creator Song Christine heard… We are the Light of this Earth Standing in the Crystal Waters Gathered in LOVE Gathered in Peace Gathered in Joy We are Gathered in Freedom We are the Light of this Earth Standing in the Crystal Waters Gathered in LOVE Gathered in Peace Gathered in Joy We are Gathered in Freedom We are the Light of this Earth Standing in the Crystal Waters (Christine Pensa)

In this episode, host Christine Pensa’s guest was the creator of the Perspective Talks, Maggie Savage. Maggie said the talks were borne out of her feeling of sadness that people were so divided. She said, “I felt we just didn’t understand each other.” Maggie interviewed a diverse group of people, from a variety of backgrounds and professions. She shared the evolution of the perspective series and how she was able to immediately slip into neutrality with each person to really hear their diverse perspectives. Maggie committed to practicing neutrality even when the people she was interviewing held opinions that were in contrast to her own. Maggie says she is a born teacher so learning and sharing with others is natural for her. She approached the talks as an opportunity to learn what was behind the opinions—because if opinion is only a competition—then everyone loses. As Maggie was able to open to witness each person, she found that underneath the perspectives and opinions are life experiences and stories that are heart opening and always ultimately beautiful. This episode is an invitation to open up to how we might rise above our own judgements and polarity—in order to come together and truly learn about each other through the eyes of compassion. Doing so, in effect Maggie says, “builds up an arsenal of perspectives to help better shape our own.” Honouring and looking beyond what is being said on the surface in order to understand what is really going on. Maggie is also a Registered Holistic Nutritionist who is offering a new program called The Clarity Sessions because she found that though she has been surfing the same pandemic waves as the rest of us she continued to feel good, healthy and free during the lockdown. She combines her knowledge of nutrition and the depth of her personal journey through intentional living and meditation to bring this same clarity to other women. The closing questions Maggie asked every guest on the Perspective Talks was what the silver lining of the lockdown has been. She was touched that the common thread and medicine so many pulled from a worldwide shutdown was to slow down, do what we love, and hug the people we love. Maggie’s instagram handle is @maggiesavage1 Maggie’s website http://www.sheletthemeatcake.com/the-clarity-sessions/  

This episode is an invitation to shift your perspective, or flip on its head, needing to fix ourselves from a place of depletion. It’s an invitation to become even more aware of what we are creating in each moment— to open our perspective—to inner-stand more of our own body temple from a power place of knowing we are our own genetic engineers. It’s an invitation to open up to what beauty, or song wants to be sung through us in each moment, knowing we are fully worthy Creator Beings who are here to express. It's a reminder to trust the guidance system that we have within ourselves to create our own bespoke daily spiritual hygiene practice. Allowing our inner knowing to guide us to the resources that deeply support and nurture us, our sacred self care, and self love. As Creators, we can look outside of ourselves for inspiration, while not giving away any of our powerful awakening experience to anyone else. We can create it in each moment, as we co-create the highest frequency container for the new consciousness. Podcast host Christine Pensa will be leading a simple ceremony event offering May 20th, Mandala, Planting Seeds of Light. Click the link to find out more and to register https://www.artthatmoves.ca/work-with-me/  

Each episode of the Awakened Woman Self Care podcast is an exploration of sacred self care in these changing times. Sacred self care is all about creating a life you do not need to be distracted from. A life that elevates existence to thriving in harmony with your true divine human embodiment. This week host Christine Pensa explores the patterns and programs of the hierarchical structures in our world. She shares the higher frequency perspective she is exploring, which is, that there is no hierarchy to truly Be-ing Human. It’s an exploration into the ways we have given parts of ourselves away to conform to hierarchical structures, and how hierarchy is an opponent to peace. It’s an invitation to deepen into our own knowing, and release the ways we have been trying to make sense of systems that do no serve us in the new consciousness. It’s an invitation to choose inner-standing and coming home to our true selves—creator beings here to embody loving compassion. The poem Christine shared at the end of the episode is called, New Song. New song Beloveds, now is the moment The songs of sorrow and division are done Warrior marches shouting down “the other” no longer need to weave through our streets We do not choose that deceit Because we have chosen a new song Now is the moment We step forward As a new song rises from each beloveds pure heart Though each expression carries a different melody—each wraps around “the others” without dissonance The new tapestry of song—alive with creativity and joy Now is the moment For each note rising from each throat to be sung from a pure heart knowing We have chosen to stand in harmony with this beautiful planet 
with every free organic being embodied here now Let that music play (poem by Christine Pensa) https://www.artthatmoves.ca/podcasts/  

This episode is an invitation to deepen into our sacred self care during this powerful, heart opening, challenging and triggering time on the planet—by dissolving the polarity within us and between us. Christine recorded this directly after participating in a Gaia group meditation. Her friend Jarmila, who leads the meditations, opened the silent meditation by sharing she was hearing Earth, Terra and Gaia singing together as one voice. A powerful frequency for all of us to tune into. This image and metaphor of ONE voice is a call for all of us to dissolve the walls within ourselves and between our fellow divine humans. Connecting back to ourselves as free, sovereign beings of love. Connecting back to the purity and innocence of your original, organic self to come back into harmony with ourselves first—then singing this song of love as our infinite expression. Knowing ourselves as love as beings here to do harm to none, we reunite with our true expression. Christine concluded the episode by sharing a beautiful poem written by Maria Sabina entitled, You Are the Medicine. You can link to full written text of the poem on our show page. You can also link there to the guided meditation Christine created to help you dissolve the walls within yourself. https://www.artthatmoves.ca/podcasts/  

In this episode writer, mystic and animist Meghan Genge joins host Christine Pensa for a gently powerful conversation on opening to more magic in your life, and how that is in itself an act of sacred self care. Meghan shared how there was a moment when she decided, she chose, to invite magic into her life. As she says; “Our power – and possibly the greatest power in the universe – is in our imagination; in our authentic expression.” Meghan’s journey and also her joy and expansion has lately been in her daily writing practice, which at the time of our taping was at well over 1000 days. She says she has embraced showing up as a daily practice, no matter what. Meghan says she feels that sometimes self care has been misrepresented as “letting yourself off—when sometimes self care is making yourself do.” The practice doesn’t matter, it is about the deeper call. The conversation opened into some beautiful questions. Where do you find your magic? How do you open to that in your own life? How are you showing up for yourself? How can you move into yourself to find the doorways to the magic? Meghan shared some of her own experiences and how she has spiritually aligned herself to step into more of the magic in her own life. As she brilliantly said; “The more we approach it, the more it approaches you back.” Find out more about Meghan and her beautiful work through her website at; http://www.meghangenge.com/ Listen to this episode or any of the 126 episodes here; https://www.artthatmoves.ca/podcasts/

In this episode host Christine Pensa invites you to remember the original divine spark of your creator frequency. In particular, your childlike innocent creator being-ness. She shares some ideas to help you amplify your innate and infinite expression as “Creator” from a place of pure presence, especially through the connection of your own personal flow(er) of life. The episode uses creative visualization and a consideration of the 8 elements of design—(Contrast, Unity, Balance, Proportion, Harmony, Repetition, Rhythm, Emphasis)—to help you tap back into your joyful frequency. Remembering a time when you did not censor yourself, perhaps your own childhood when you automatically knew how to be present in the now. Put music on and every child knows how to dance, or sing. Put a box of crayons or chalk in front of a child and they know exactly what to do with them. What if you allowed yourself to journey through and release all those places of limitation—giving yourself permission to play—to be unlimited—to dissolve the illusory walls that made you think you were disconnected from your pure heart. Link to listen to this episode or any of the 125 episodes; https://www.artthatmoves.ca/podcasts/  

If you’ve ever wanted to mark a passage of something big, and you’ve done it…you’re practiced sacred self-care. This week we’re talking about all sorts of ways we can honor ourselves with our self-care, ceremony, and rituals that awaken. But first… I take a deep dive into something a little more mundane: asking for help. In my blog from 2019, I ponder what it takes to ask for help at work and why we resist it. If that’s you, take a listen. Getting help when needed—even on your job—is foundational to self-care. Christine Pensa shares her unique take on how to provide self-care to your gentle spirit, and delve into sacred rituals and ceremonies that you create for the big (or even small) moments of your life. It’s a fun show that may very well speak to your soul. We covered: What sacred self-care… and what it’s not What saying ‘I should’ is really all about A quick sacred self-care practice you can do right now The secret superpower we all possess Ceremonies and why they’re a great idea The new period we’re moving into… Enjoy my friend! I’m so glad you’re here, RESOURCES Is It Really All Right to Ask for Help? Moms Don’t Have Time To anthology by Zibby Owens Back to Happy Ep 26—The Secret Joy of Moving Your Body On apple podcasts Christine Pensa’s website Christine’s Courses on Ceremony The Awakened Woman Self-Care Podcast Suzanne’s granola recipe from Shelburne Farms in Shelburne, VT MORE ABOUT CHRISTINE Christine is the host of the Awakened Woman Self-Care Podcast. A shaman, coach, teacher and ceremonialist.

As part of my own shamanic training and exploration I was introduced to the concept of the Four Shamanic Questions*. The idea was that when a person came to a shaman seeking help for dis-ease or in despair, the shaman would pose four questions to bring the person back into ease. The Fourth question is; WHEN did you stop being comforted by the sweet territory of SILENCE? Expanding upon the question, the seeker was invited to explore where they had mistrusted or ignored the mystery of their own being. Where had they stopped being an explorer of their own glorious life? This episode is an exploration of all four questions, but particularly focused on the “sweet territory of silence,” because I’ve heard so many people talking about silence this past week, I decided it was something worth diving into. In this episode you are invited to explore more deeply what silence means for you. What silence as territory means for you. Silence can be depleting, as we can sometimes use it as a means of escaping. Escape can be a needed respite, or escape can be a repetition of depleting patterns that bring us no illumination. Silence can also be a divine heart expanding territory where we can hear and answer a call from our true voice. At the end of the episode I lead you through a divination scribble exercise to open you up to a little creative fun in your heart exploration so have a paper and pencil handy for this one. With love, Christine (artthatmoves.ca) (*I was first introduced to these questions through the work of Angeles Arrien)

In this first episode of the new year, host Christine Pensa welcomed guest Dr. Sabina Singwell, PhD, writer, social scientist and creatrix of School of Bitchcraft, who works as an advocate for sanity and freedom around food. Bitchcraft is her shorthand for liberating your mind and your body from our sexist diet culture. Sabina shared how healing her relationship with food and her body ended up breaking her open to healing through self knowledge and acceptance. She says, “Exploring how you relate to food is actually a magnificent doorway to discovering core beliefs about your very life.” Sabina invites us to stop shooting the messenger—food—allowing ourselves to move into the things we might be resisting in that relationship. As she has found—that’s where our healing gold really lies. As the conversation unfolded we talked about how unpacking the stories and patterns behind our relationship with food can help us come back into greater self love and a return to body sovereignty. Sabina pointed out it’s time to drop the self care narratives that are really about a pursuit of “perfection” with a veneer of self care over it, and lovingly embrace true sacred self care. This episode is an invitation to reassess our relationship with our bodies, food and our sacred self care by allowing the focus and breakthrough to come from the inside. Moving into 2021 is our time to release the distorted lenses and, as Sabina calls it, the external chorus. That chorus doesn’t reflect the truth of our magnificence. Instead, the focus shifts inside to learn to recognize the true physical needs and joys of our bodies, rather than being driven by distorted beliefs and emotions of ourselves or others. In this way, Sabina invites us to practice “body neutrality” by surrendering to the “goodness of our own knowing” and our body’s own knowing, while honouring the body’s divine cues.

In part two continued from the theme of Episode 113, I share what continues to unfold around the idea of story, what we have been storing and what is ready to dissolve. In this moment the external world is powerfully pulling us into survival mode. In this mode our creativity and imagination are shut down. We begin to believe and react from a perspective of limited options—two choices, or even one. Our creativity and imagination are powerful self healing tools—opening up to our truth as Creator Beings. As sovereign creator beings we open up to solutions from the field of Infinite Possibility. It's more important than ever to SUPPORT YOURSELF with Sacred Self Care and True Self Love. These things are simple, powerful and free—silence, time in nature, breathwork, saying no, aka staying away from what depletes you. In the Northern Hemisphere in particular we are beautifully supported by the season to deeply tune into the velvety darkness inside ourselves from which we can nurture the new story ready to be birthed for ourselves and for this beautiful world we have chosen to incarnate on now! Remember the new consciousness is calling us to rewrite our outdated stories and remember we are the powerful creators who are stepping in to tell the victory stories of these times. With gratitude, Christine Pensa

In the first episode of Season 3, podcast host Christine Pensa opens an invitation to those who want to honour and deepen their sacred self care in a container of non-judgement, exploration, and witnessing—showing up exactly where we are.
 The challenge of navigating this now moment is coming back into alignment with our own knowing through our own vessels, our body temple. It's a stepping away from patterns that have been detrimental to our self love and stepping forward as the pioneers of the highest outcomes and possibilities. The short introduction episode concludes with a channeled meditative poem Christine shares. The poem is titled; A Symphony of Pleasure, and its message is one of  connection, expansion and joy.

Podcast co-hosts Christine Pensa and Emma Kupu Mitchell connect in this episode as their *final collaboration as co-hosts. As Emma put so beautifully, this is not an ending, but a returning back to self and honouring the authenticity of life (and it’s natural cycles). In this episode we shared, through technical glitches and tears, how this parting is mirrored by nature. How there is grief and also great expansion in leaving something behind and opening up into the new. Emma brought in the metaphor of the pruning she is doing in her own life in order to allow the space for her new pathway to appear. Christine shared the metaphor of the original Wayshowers who tuned deeply into their divine knowing to travel thousands of miles across "uncharted" waters. Both roads leading to how we can take care of our sacred selves as we navigate this new world unfolding before our eyes. *Christine will continue to explore the juicy topic of sacred self care and coming back into alignment with our own deep knowing of how to way show for ourselves. It is her intention to mirror back what listeners are looking for in each now moment.

I am back on the Daughter of Creation Podcast with an episode called, Ignititng Your Sovereignty! In this episode I share some personal updates as well as introducing a new community that has come together powerfully during this COVID time called Temple of the Heart. This Podcast is part of a series that's all about knowing your sovereign soul frequency and having the courage to be your truth and act in the world from your true soul power. An incredible topic that is extremely relevant right now. I speak with fellow co-creator Christine Pensa at Temple of the Heart about Sovereignty. The conversation is meant to get your juices flowing about your own sovereignty, what it is to you, and might even help you take a look at some places where you may be giving your power away. It's incredibly juicy and enlightening :) and was a lot of fun! We follow the conversation with two beautiful guided meditations from Sharon Josef and Lisa Pradillo, two other co-creators in the Temple. These will help you create and know the heartspace of your own inner temple, as well as how to connect with the unconditional love for yourself by remembering the innocence of yourself as a child. Each of these sisters is a beautiful creator, and I am so excited for you to experience your own Temple of the Heart through their wise guidance. Gathering the Community Live... Our Live ZOOM gathering for the Ignite Your Sovereignty series starts tomorrow, this podcast is a great warm-up for getting you into your own Temple of the Heart space before we gather together on Friday. If you'd like to join us for the Live Ignite Your Sovereignty Gathering please register here:https://www.templeoftheheart.love/ignitingsovereignty With love, Aelah --- Send in a voice message: https://anchor.fm/daughter-of-creation/message

In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes YOU as the guest It's an invitation to our listeners to dream and imagine what they are going to create as we step forward into our New Earth—Our Victory Story of LOVE. What can we create together? What can we bring into cre-action? This week's episode was inspired by the viral Tomfoolery video where a young father is reading a bedtime story to his children who are incredulous as they listen to the story about this time we are living. The YouTube video is called, The Great Realisation (link below). Christine walks you through a shamanic practice she first heard about from Galactic Historian Andrew Bartzis where the practitioner tells a story as their ancient future self. Christine has personalized the guided practice and we trust you will find it inspiring and healing for your soul, as we use our breath, will and imagination to birth new ways of being into the collective. In this continuing mini-episode series, you will be walked through a shamanic journey where you get to tell YOUR OWN story of victory. We are co-creating this New Earth together, and all of us are part of that sovereign experience. We'd love to hear what you imagined coming into reality during your journey. Please reach out on our Instagram or Facebook pages to share your LOVE victory stories.

In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes Xchelle the divine presence behind Starseed Dreaming. Ixchelle, is a lifelong multi-dimensional clairvoyant, seer, and energy worker who has received a multitude of messages for the collective at this critical time in our history. Ixchelle has incarnated to assist people in their ascension and to transmute darkness to light, as well as heal those wounds which anchor us to a world that we are ready to transcend. She considers herself a humble energy worker on many levels. Ixchelle's work includes multi-dimensional energy healing, creating sacred crystal totems, and one-on-one journeying. This and more can be found at her website StarseedDreaming.com and she regularly posts high vibrational word medicine on her Instagram account @starseeddreaming. Ixchelle will be launching a new free mini-course Cosmic Awakening in May and you can be the first to access this at her website starseddreaming.com. Ixchelle's purpose is to help you awaken to your divinity, to help you remember who you truly are, your purpose and power." In this mini-episode Xchelle shared some beautiful awareness and invitations around remembering, reclaiming and returning to our divine sovereignty. Among many light encoded gems in this episode, she shared this—"Our origin story is a story of divine sovereignty, and, There are no gatekeepers to grant you access to your own sovereignty your own divinity." Xchelle's invitation in this episode is to weave a new reality into being with our eyes wide open to all that is by expanding our perspective, while seeing through a more compassionate lens. https://starseeddreaming.com/ https://awakenedwomanselfcare.com/podcasts/  

Episode 107 Our Global Initiation, an Invitation to Choose LOVE with Rebecca Keating In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes Shaman Sister Rebecca Keating. Rebecca is the founder and owner of Shaman Sisters®, an online store, and a bricks and mortar boutique in Port Credit, Ontario. She also owns and manages The Aura Room, where she offers her private healing practices and holds space for other practitioners to do the same. The physical space is also a hub for community events and Shamanic Ceremony. In light of current worldly events, The Aura Room is now offering practitioner services and delivering ceremony virtually, and is in the process of building an online Sacred Space to further support our community and the global shifts in consciousness. In addition to holding a Bachelor of Science in Nursing (BscN)—Rebecca is a Shamanic Healer, Kambo Practitioner, Holographic Sound Healer, Shamanic Sound Practitioner, Reiki Healer, Advanced Colour Pranic Healer, HeartMath Interventions Practitioner, Space Clearer, and Akashic Records Reader. In this mini-episode Rebecca shared her perspective of this time as a "Global Shamanic Initiation" and how we can move through it by choosing to allow the death of old ways of being that don't serve us as individuals and as a collective. Among her myriad trainings and gifts, Rebecca is a trained Heart Math practitioner and this episode ends with her sharing a short practice to help shift your vibration from fear back into love. You can also visit her Instagram, Facebook or Youtube channels for more meditations, as well as, her insights about how crystals can support your sacred self care. https://shamansisters.com/ https://awakenedwomanselfcare.com/podcasts/    

In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes another divine guest, Sharon Josef (co-host Emma Kupu Mitchell back soon) Sharon Josef is a Clairvoyant Medical Intuitive who guides people in life’s journey to connect to their soul. She empowers individuals to achieve their dreams and aspirations by overcoming the fears and blocks accumulated throughout their life and past (other) lives. Sharon works by looking into your past (other) lives in order to help correct any lessons or patterns that you are running subconsciously and looking for energy blocks in your physical body. She feels that now more than ever these services are needed to sort through the noise of this moment and help people find their individual voice, expression and essence. In this mini-episode Sharon shared a beautiful messages around the importance of being connected to our own power to love ourselves and the importance of being KIND to ourselves. Sharon also talked about the exciting possibilities that are opening up as we tune inward to create ourselves anew. She shares some ideas for aligning with what we truly want to birth into our world as we work together to redirect the entire universe. May Sharon's gentle energy and loving words act as a balm for your soul. https://www.sharonjosef.com/

Episode 104 Creating our new human immune system of LOVE and Compassion In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes divine guest Acurda Melchizedek. (co-host Emma Kupu Mitchell back soon) Acurda Melchizedek is a specialist working with the multi-dimensional aspects of DNA. Her passion and her gift is teaching others to heal their DNA by clearing those places where they have given away their power. Acurda teaches others to witness and clear their own DNA in order to step into their New Human wholeness and the truth of who they really are—living light. The powerful message that Acurda shared was—in part—that this time is an opportunity for us to choose resurrection for humanity. She says we are lined up perfectly for this—the season, the planet, the virus all supporting us to re-create an immune system built on a new foundation of LOVE and compassion. The opportunity for us to step into the reverence of self as the New Human creating the New Earth. https://livingyourdnacode.com/ https://awakenedwomanselfcare.com/podcasts/

In the 2nd special #loveisalsoviral episode podcast co-host Christine Pensa welcomed wise women Aysen Farag and Kat Gibson to share their insights for this time (co-host Emma Kupu Mitchell will be back soon). Guests Aysen and Kat had some beautiful insights. Kat shared how her writing practice had opened her up to rest in the heart, and the power of stepping into her truth with both feet. Aysen shared her observation that as the comfort of our experiences are dismantling, we are being called to access our innermost wisdom, our knowing that humanity is connected to ALL living things. We'll continue to share short episodes to provide insight and inspiration for YOUR sacred self care during these times. Trusting that these will help you navigate the changes with more ease, and a dollop of grace!

Episode 102 LOVE is also viral—the call to be the pollinators of the new Earth Podcast co-hosts Christine Pensa is stepping out of hiatus to bring this special episode. (co-host Emma Kupu Mitchell will be back soon). Christine is sharing how what is happening in the world is an opportunity to double down on sacred self care and become intimate with the self. She shares how her own pre-social distancing began with a concussion and that the lessons and gifts she uncovered can also support you in these times of change. The call to reclaim our sovereignty and release outside patterns and programs no longer serving our evolution of self and of this world. https://awakenedwomanselfcare.com/podcasts/      

Podcast co-hosts Emma Kupu Mitchell and Christine Pensa bring in one of their favorite recurring guests, the divine Star Sister, aka Marcia Wade. Star Sister shares the cosmic potency of the year 2020 and her insights on how we are CREATING THE SEED OF A WHOLE NEW ERA IN HUMAN CONSCIOUSNESS. As Star Sisters shares; “The truth is that there’s never been a more auspicious time to tune into the bigger vision and larger truth that’s arising now from your heart— a fractal of that greater, cosmic heart. Whatever you do this week, don’t let your heart shut down.” The dreams to which your heart is singing back are telling you they’re the ones you can deeply commit to, and persist in bringing into reality. And that means they’re the ones that can change your life in ways you can’t yet comprehend. And, as she says, "We cannot think too big or too long." She also shares how this Solstice in particular is a great and sacred cosmic shift. It's transformational energy this year is affecting us — we all feel the magnitude of the mystery — this year we’re feeling it to the max because at this year’s solstice there is a massive gathering of planets in Capricorn — which is occurring only for the 3rd time in a 1000 years. The wisdom of this episode is truly not to be missed if you are looking for how you can work with the cosmic energies to support you through these times of change. Visit Marcia's website and sign up for her newsletter http://starsisterastrology.com  Visit Awakened woman self care website for free resources  https://awakenedwomanselfcare.com Visit Christine website https://www.artthatmoves.ca Visit Emma's website https://www.emmakupumitchell.com      

Episode 100 Honouring the inward turn of the season with Emma and Christine Podcast co-hosts Emma Kupu Mitchell and Christine Pensa honour the cross quarter point in the wheel of the year in this special episode sharing new insights about ancestral stories, and moving into the darkness with intention. Christine and Emma also share insights and ideas around the Celtic celebration of Samhain, as well as insights, practices, and reminders to align with more ease to mercury retrograde and Virgo energies. How these energies are inviting us to slow down in order to release, reflect and review where we have come from, and importantly, where we are choosing to head to. (Note: the song shared in this episode is copyright Wendy Luella Perkins, link to purchase below).  Show info LINKS: Song from this episode is from the album, This Very Moment by Wendy Luella Perkins TRACK 2 WHAT AM I RUSHING TO Check our Christine's website for the Mandala online journey and more self are nourishment  https://www.artthatmoves.ca Check out Emma's website https://www.emmakupumitchell.com  

After a long summer hiatus, podcast co-hosts Emma Kupu Mitchell and Christine Pensa are dropping in to honour and celebrate the 2 year anniversary of the launch of  the Awakened Woman Self Care podcast.  In this episode Christine and Emma share a little bit about why our hiatus has extended past the end of the summer. The transitions they have both undergone in their work and personal lives, and how they are honouring the slow birth of the new podcast format. Both want to continue creating a sacred container to share sacred story that is healing for themselves, their guests, and the listeners. LINKS: https://www.artthatmoves.ca  https://www.emmakupumitchell.com 

Enjoy this encore episode as Christine Pensa and Emma Kupu Mitchell honor their own self care this summer. They invite you to do the same especially in July as we are all battling in the Eclipse energies of the recent Total Solar Eclipse in Cancer.  Cancer being a water element and relating to the home, the nurturer and the intuitive sensory aspect of you! To find out more about Bridgitte and buy her book  https://www.bjbuckley.com  For more self care tips visit https://awakenedwomanselfcare.com  https://www.artthatmoves.ca  https://www.emmakupumitchell.com     

Enjoy this weeks encore episode with Hali Karla and we invite you to go to Christine and Emma's website for deeper self care support as we approach the Eclipse season In July 2019 Hali Karla's website https://halikarla.com Christine Pensa's website https://www.artthatmoves.ca Emma Kupu Mitchell website https://www.emmakupumitchell.com Awakened woman Self Care website https://awakenedwomanselfcare.com/podcasts/

Episode 076 with Emma Kupu Mitchell and Christine Pensa, On Being Inspired, Ignited, and More Aligned On being inspired, ignited, and more aligned in our sacred self care. How our work has shifted as we have become more of who we are—in part—because of this joyful work we do together on the podcast. In a kind of Freaky Friday, Emma and Christine take turns being interviewed by each other to talk about the passion they both feel for the new ways they are showing up in the world, particularly through their sacred work and offerings. First up is Emma being interviewed by Christine. Emma is a Soul Essence Alignment Artist and has been a practitioner of holistic therapies for over 30 years, including clinical Aromatherapy, Ayurveda, Depth Numerology, Elemental Astrology, Yoga Nidra, and Sound Healing. Emma uses her extensive knowledge of ancient healing practices to create unique sound-infused sacred anointing oils and tinctures. She is one of the co-hosts of the Awakened Woman self care podcast. Emma shares why the soul is an integral part of her work because she is fascinated by the depths of who we are and what we are here to evolve into, and that’s why the soul essence is key to her work. She explains how her new Soul Essence Alignment Mandala (SEAM) work is the culmination of over 30 years experience, in alignment with the new energies moving through her. She shares how the Soul Essence Alignment is weaving in more of the Elemental Astrology, or Cosmic energies, into her Sound, Plant and Stone medicine work. She says this work feeds her own sacred self care because every person she comes into contact with is a mirror for her own journey, and she honours the sacredness of this work as a gift. Emma maintains, "My work is my play." Next up is Christine being interviewed by Emma. Christine Pensa is the face behind Art That Moves, where Ceremony is practiced as ART. Journeying with Christine is an invitation to make sacred your art of living through co-created daily ritual, bespoke ceremony, and creative practice—where she holds space for the masterpiece of you to thrive. In addition to being a visual artist, Christine is a trained Shamanic Practitioner, and Creative Way Shower who combines ancient practice with the sovereign creative voice that wants to be expressed through you. Christine is also the co-creator, and illustrator of the Soul Discovery Coloring Book published by Conari Press, as well as the co-host of the weekly podcast, Awakened Woman Self Care. Christine shares her journey from art making and teaching children and adults art and soul. She says it was time to leave behind her art production, even though she loved it, to do something she loves more—weaving her shamanic training with her joy of creating, particularly ceremony, which her guides invited her to embrace as a kind of "ceremony party planner." She shares that though many people think they don't have time to create sacred ceremony in their day, they can make simple moments sacred seamlessly and easily. She maintains the art of living with sacred intention means life is always filled with joy. Both Emma and Christine agree that Wednesdays are their favourite day and how meeting and interviewing the 75 women they have featured on the podcast has fed their sacred self care. Both are grateful for the wise women guests, and for the beautiful listeners who tune in every week. Both are grateful that this podcast seed they planted has grown into a beautiful flower—now that's sacred self care!  Visit Emma's website https://www.emmakupumitchell.com  Visit Christine's website https://www.artthatmoves.ca Join the Triple Goddess community at the special low monthly price 

In this Special Episode, podcast co-hosts Emma Kupu Mitchell and Christine Pensa talk about transitioning into the energies of 2019. Christine and Emma share inspiration and ideas you can use to boost your sacred self care at this spoke on  the Wheel of the Year. In this episode Emma shares some divine medicine for the beginning of the new year and plays us in with the soothing sounds of the Hapi Drum. She also shares how the numeric vibration of 2019, which is a 12/3, invites you to STEP UP and WAKE UP to your creative expression. Christine shares a poem she channeled that morning called, The Womb Story, and the clarion call of the Divine Feminine. She talks about how working with your breath to sweep out the old, honours your transition into the creative expansion of the year ahead. Christine and Emma talk about the transitional time and share some ideas on how to feed your sacred self care, including visiting the podcast Resource page, which is always updated with meditations, recordings and activities. We share our intention for the podcast moving forward and that we want to continue to be in alignment with feeding your sacred self care, and help us all transition to the "bigger boat" of 2019. We're also excited to share our new year-long private community, TRIPLE GODDESS JOURNEY, will be officially opening on February 1st! We're calling in a beautiful community of women to walk through the Spiral of the Year, honouring ALL aspects of their Divine Feminine expression. JOIN US.   For more information about the new calendar and how to donate visit  https://awakenedwomanselfcare.com  Link to the Charge of the Goddess http://kaykeys.net/spirit/earthspirituality/goddesscharge.html    

Janet Conner is a prayer artist, deep soul explorer, and field guide in The Mystic. Her first book, Writing Down Your Soul, became a bestseller and opened a path to six more including The Lotus and The Lily, Soul Vows, Find Your Soul’s Purpose and The Soul Discovery Coloring Book with Christine Pensa. When “Prayer Artist” came calling, Janet found herself writing a whole new genre of prayer and leading radically different prayer intensives. After hosting The Soul-Directed Life for six years, she is now creating a new podcast, Praying at the Speed of Love. To make all this possible, Janet lives a quiet life filled with silence, solitude, and joy in the tiny town of Ozona Florida on the Gulf of Mexico.  In this episode Janet shares her journey to release the old and open to her new incarnation as a Prayer Artist. Despite her success as a best selling author, and popular radio host, Janet was called to move into something completely new this year. Janet shares her insights from her experience answering the call of the invitation to re-invent herself as a "Prayer Artist," and invites you to explore for yourself what happens when prayer expands your life. In this rich conversation Janet tells how insights appear in the middle of the night and how to trust in the voice during the night ! Janet also shares what Living at the "speed of love" feels and looks like! Janet said YES and when you open up to the YES your whole being will vibrate ! In 2019 Janet begins the new year with all new offerings to assist us all in expressing and birthing our sacred gifts or "sacred medicine ". Join Janet and Emma in the first new prayer intense starting Jan 12 to help you sustain your divine gifts this year!  Find out more about Janet's course with podcast co-host Emma Kupu Mitchell " Your Three Fields" Find out more about Christine's new offering Witnessing here  https://www.artthatmoves.ca/2018/10/witnessing-a-journey-to-remember-healed-authentic-sisterhood/ Visit Awakened Woman website https://awakenedwomanselfcare.com and please show your appreciation if you feel called by clicking the donate button on the homepage to allow this podcast to continue thrive. Deepest appreciation and gratitude    

Jamie Ridler is the face behind Jamie Ridler Studios Jamie shares the genesis of her latest project, Love Letters from Trail Makers. This initiative co-created with her friend Meghan Genge features creators sending support to other creators just starting out. (p.s. podcast co-host Christine Pensa is honoured to be one of the creators in the series!) Jamie runs a popular 10 week Journal Club throughout the year, and bring the same fierce joy to giving back to her community. Just take a look at one of the top headings on her webiste—DO GOOD—to find the Give a Girl a Journal program she founded and runs. Jamie was also named by the Huffington Post as “One of the Top Five Women Podcasters You Must Listen To,” and Enterpreneur.com as host of One of the Top 25 Podcasts for Entrepreneurs, Jamie inspires a passionate creative community, helping them find the courage and confidence to follow their dreams. Jamie’s creativity is fueled by an unwavering enthusiasm for life and a deep affinity to the arts. Her body of work encompasses writing, photography, visual art, theatre and dance. Jamie has an MA in drama (University of Toronto), a certificate in Expressive Arts and is a certified co-active coach.Find out more here Jamie Ridler Studios

This week, we have an interview with Emma Kupu Mitchell who is one of our BLE Buzz Members! Kupu has been a practitioner of Holistic therapies for over 25 years. Using this extensive knowledge of ancient practice, she will guide you on a FULL sensory journey back to wholeness. Affectionately called “Tita Poppins” by her friends (you never know what she’s going to pull out of her magical bag of healing tools), Kupu is on a mission to guide you to find sacred silence and space from the over-stimulation of the day to day world. In this episode, Kupu shares how she found her calling as a healer and practical tips for incorporating true self care into your Best Life Ever. She also shares about the new podcast that she and friend Christine Pensa just launched called Awakened Woman Self Care, created to reach out to the awakened woman to help encourage a deeper cultivation of self care, to feed all of her, body soul and spirit. You can find all the info for this show at bestlifeever.buzz/epsiode80 Kupu’s website www.emmakupumitchell.com Kupu on FB https://www.facebook.com/sensorysoulguide/ Kupu on IG https://www.instagram.com/soulguidekupu/ Awakened Woman Podcast http://awakenedwomanselfcare.com Awakened Woman on FB https://www.facebook.com/awakenedwomanselfcare/ Please help us reach more ears! Leave us an itunes review! Come play with us on Facebook, Instagram, Pinterest, and YouTube!facebook.com/blebuzzinstagram.com/blebuzzpinterest.com/blebuzzyouTube.com

My guest Christine Pensa is an artist and way-shower. We spoke about the power of creativity to spark inner healing.

Big Question: How do I choose the seeds of my life?   Our big circle theme for The Soul-Directed Life this year: "The Life Cycle of Nature and Creativity," comes from The Soul Discovery Coloring Book: Noodle, Doodle, and Scribble Your Way to an Extraordinary Life. I was blessed to collaborate on this fun, fun coloring book that goes way beyond coloring with Toronto artist and sister of my heART, Christine Pensa. Join us for the Book Launch Party! There will be soul scribbling (bring colored pencils!), drawings for goodies, party favors for all, and opportunities to invite us into your home! 

Creative living coach Jamie Ridler offers tips for taking time off (especially for you Type A's!) and chats with artist Christine Pensa about her long journey to expressing her creative heart. Visit Jamie Ridler Studios: www.openthedoor.ca