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In today's episode, we have the distinct pleasure of speaking with Dr. Tommy Wood, whose new book, The Stimulated Mind, will be available soon. We explore his concept of developing greater head space. That's not hat size, but rather our cognitive reserves as we head into older age. We talk about the kinds of brain training and brain resting that are most helpful for our brain health and function. Dr. Woods also talks about his work coaching elite athletes. He shares his insights about getting better results when we remember compassion, both with ourselves and with others. One fascinating item is we learn why an experiment that put glasses--eye glasses--on owls shows us the one missing ingredient that makes it difficult for aging brains to learn. And more importantly, how one specific simple change in attitude turned old owl brains into spring chickens, forgive the pun, able to learn as easily and as well as young owls. Join us for a fascinating discussion and a preview of Dr. Wood's forthcoming book, The Stimulated mind. Enjoy.Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains
(00:00-21:57) What's Papers up to now? Tim and Martin are getting an early start on Jupiter and are out Friday. Maybe we'll grab Marshy Marsh. Jackson's bet with Mr. Ciders. Stavvy baby. Bad Bunny's halftime show. Stimulated, but not aroused. Was Jackson with the Recovering Alcoholic for the Super Bowl? Don't say "master" bedroom. The $180 Super Bowl burger.(22:05-35:47) Design Aire Heating & Cooling EMOTD(35:57-49:21) James Carlton in studio with us and he's impressed with Doug's son's three point prowess at the SLU game. Reliving the magic that was Wichita for Mizzou's NCAA March Madness game last year. Talkin' Tigers. Expansion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I welcome a returning guest, Mary Rowe, a licensed clinical social worker and registered nurse. She and I have had conversations recently about how much stress is out in the world right now, and I invited her to share with the community how we can restore balance. We talk about developing a calm, supportive inner world that helps us relax, reflect, and feel grounded. She brings her expertise to the community, sharing practical advice and strategies we can apply in our everyday lives.I hope our conversation can provide some support and advice in these turbulent times.Mary Rower is a registered nurse and licensed clinical social worker. She is skilled in Clinical Social Work and Nursing, Leadership, Public Speaking, Social Media, and Training. Strong business development professional with a MSW focused in Master Social Work from Fordham University. She provides psychotherapy for adults individually, for couples and also leads trainings for couples looking to repair their relationship or singles looking to find love. (4:05) What does Mary notice, throughout her work, happens when people live in a heightened state to alert?(7:03) What happens when grief and stress is not addressed, instead we ignore those feelings?(8:33) We need to learn how to tolerate our emotions, how can we do that in situations that might not be ideal?(12:23) People love distractions, instead of dealing with what is in front of us, why is that?(18:43) We discuss the importance of having self-awareness to know how to navigate a stressful situation, and learning how to gain the internal locus of control.(22:08) What would be some of the first steps we can take to gain agency of our lives?(25:13) What are some results that Mary sees in her practice right now?(26:35) What do we mean by using the phrase ‘inner world'?(28:09) How does someone end up working with Mary?(31:00) We discuss why people have a hard time asking for help from others?(33:19) Mary shares a place we can begin on the path to Restoring Balance.Connect with Mary Rowerhttps://www.linkedin.com/in/mary-rower-4a510126/Subscribe: Warriors At Work Podcasts Website: https://jeaniecoomber.comFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/
Get a shoutout on Congratulations: holler.baby/chrisdelia
In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain.We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is actually rocket fuel for your brain, and why a solid dose of cardio is one of the most underrated cognitive enhancers out there.We also tackle resistance training, neuroplasticity as you age, and which sports and drills actually move the needle for cognition. And because it's Tommy, we even wander into the spicy territory of psychedelics and whether they may have a place in brain health.If you want real, actionable strategies to boost memory, focus, and long-term cognitive performance—without drowning in jargon—this episode is for you.Tune in and geek out with us.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Flex 4: Dr Tommy Wood's top 4 ways to improve your brain Preorder The Stimulated Mind: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:01 Dr. Tommy Wood's Background and Expertise03:15 The Stimulated Mind: Translating Neuroscience into Practical Tips04:01 Sponsors and Special Offers05:09 Interview with Dr. Tommy Wood Begins06:58 The Benefits of High-Intensity Exercise10:37 Lactate and BDNF: Brain Fertilizer17:16 The Potential of Lactate Supplements20:49 The Challenges of Translating Preclinical Science to Humans26:54 The Importance of the Hippocampus and Executive Function29:53 The Benefits of Resistance Training for Cognitive Health32:09 The Cognitive Benefits of Coordinative Training34:30 The Importance of Recreation and Social Interaction37:34 The Humbling Nature of Brazilian Jiu-Jitsu38:12 The Stimulated Mind: Brain Function and Exercise40:06 Neuroplasticity and Aging40:50 Embracing Discomfort for Brain Growth42:47 The Role of Dopamine in Learning45:14 Flow vs. Clutch States in Performance48:41 The Goat Drill: A Complex Motor Skill Exercise53:13 Expanding Cognitive Headroom58:00 Psychedelics and Brain Health01:03:26 Wrapping Up: Book Promotion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben HouseYouTube: https://youtu.be/ytbNiJ25kiQ Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy WoodYouTube: https://youtu.be/N7LchLtBJr4Connect with Dr. Tommy Wood: Substack: https://substack.com/@betterbrainfitnessInstagram: https://www.instagram.com/drtommywoodWebsite: https://www.drtommywood.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy's groundbreaking approach to optimizing brain health and cognitive performance.They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset shape cognitive longevity and peak performance. Whether you're a coach, athlete, or simply striving to think and feel better, this conversation will help you unlock the full potential of your mind and body.References:Substack: https://www.betterbrain.fitness/The Stimulated Mind by Dr. Tommy Wood: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/_____________________ Today's speakers:Prof Paul Laursen https://www.paullaursen.com/ Instagram: https://www.instagram.com/drtommywood/_____________________
In this latest OIES podcast, from the Hydrogen Programme, James Henderson talks to Aliaksei Patonia and Martin Lambert about two recent papers on the potential for developing natural and stimulated hydrogen. The podcast begins with an overview of the current state of the hydrogen market and the reasons behind the new interest in natural and […] The post OIES Podcast – The Prospects for Natural and Stimulated Hydrogen appeared first on Oxford Institute for Energy Studies.
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Merch goes live 24th August on Patreon, 25nd August to the public!!Join Patreon here https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTIMECODE 0:00 Intro 1:18 Stay Silent 4:47 You catch feelings fast when they 10:32 Things men are scared off #men #feelings #Love #emotions
STIMULARED IS BACK!!!!Join Fabebook group here https://www.facebook.com/share/g/1Jn53uJeM4/TIMECODE0:00 Intro 1:40 Make a word5:35 Signs you should run19:27 Redflags #comedy #stimulated #relatable
In this episode Christy talks about why she is over stimulated. In addition Chris and Christy take a current slang terms quiz and Christy shares a Word of Wisdom for the week.
In this episode, I explore the overstimulation crisis that we currently find ourselves in as portrayed through The Simpsons Treehouse of Horror VI: Attack of the 50-Foot Eyesores (1995).Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy both virtually (Ontario) and in-person (Toronto), along with tarot, horror, and dreamwork services (anywhere my bat signal reaches), both individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo MintThe Shallows: What the Internet Is Doing to Our Brains by Nicholas CarrWhy We Overstimulate Ourselves: How Sensory Overload Blocks Memory and Weakens Learning by Yasuaki SawamuraFarooqui, Quratulain, and Amana Raquib. "Technology, boredom and intellectual-spiritual lethargy: Exploring the impact of technology on the mental well-being of over-Stimulated millennials." Malaysian Journal of Medicine and Health Sciences 16.11 (2020): 1-7. Robson, G.J. The threat of comprehensive overstimulation in modern societies. Ethics Inf Technology 19, 69–80 (2017).
Join Patreon for an extra episode and early access https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTIMECODE0:00 Intro 4:00 Mens star signs and their meaning 12:31 God forbid trend#GODFORBID
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Join PATREON for an extra episode every week!!! https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Join PATREON for an extra episode every week!!! https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTIMECODE0:00 Intro 3:50 Things we have learnt about girls 16:38 Things men do that are embarrassing
Join Patreon for extra content https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTIMECODE0:00 Intro 3:23 Flirting or friendly ?10:49 Things girls never say
Join Facebook group here https://www.facebook.com/share/g/16P5kpJPjW/?mibextid=wwXIfrTIMECODE0:00 Intro 3:03 Biggest misconception you thought about sex 15:31 Things girls do that make our hearts race
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If you have time to overthink, you're not moving fast enough. That brain loop you've been stuck in? That's a clear sign you're not giving your energy a clear mission. Your biology, your chemistry, your neurocircuitry are built for movement and meaning. Your brain THRIVES when it's creating new patterns and rewiring new pathways. And you know what creates those pathways? Intentional, repeated thoughts. New behaviors. Fresh identity. Join The Hustle + Flow Club
TIMECODE0:00 Intro 1:35 Blind ranking things in the honey moon phase 7:32 What actions speak louder than words
Join Facebook group here https://www.facebook.com/share/g/1KUkDzAVqU/TIMECODE0:00 Intro 3:40 Describe your ex as a movie or tv character 10:56 Things that are just for girls
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Thanks for watching, the baddies unite here https://www.facebook.com/share/g/18njDTveEM/?mibextid=wwXIfrTIMECODE0:00 Intro 1:03 Things guys say when they gaslight you10:30 Things guys say to their friends when they like a girl 14:38 What he says vs what he actually means
Join Relatabels Facebook group here, to chat everything episode related. https://www.facebook.com/share/g/19yXgJm2xp/?mibextid=wwXIfr TIMECODE0:00 Intro 2:37 Things mums would never say 16:41 Male assumptions that are wrong
Thanks for watching Relatables, 5
On this episode of Not For Radio... 02:20 - Pint love 04:50 - A bus driver's questionable taste 13:50 - A book we're reading 18:30 - Stimulated drowning 20:40 - Dunc's Pilates (skip to 2.22 - https://www.youtube.com/watch?v=iWjRCMB_mzY) 25:50 - Electric shock in a cow paddock 32:50 - Tourettes or a Scottish accent Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradio Support the show: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Relatables Release Schedule Monday: 6:00 AM — Main episode Thursday: 6:00 AM — Patreon Friday: 6:00 AM — Stimulated TIMECODE 0:00 Intro1:29 Craziest raw next question 10:02 unspoken girl rules 17:22 Things girls do that are leaving men behind
Relatables episodes come out every Monday and Friday 6am and if you want more Patreon is $5 a month https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink #Comedy #Funny #Fun #Jokes
Join Facebook Relatables baddies unit here https://www.facebook.com/share/g/1XSHJaNSLv/?mibextid=wwXIfr TIMECODE 0:00 Intro 0:53 Difference between men and women 6:39 Try not to cringe 18:09 Things guys never say
Join Patreon here https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Thanks for an amazing year guys !!!! See you January 6th
TIMECODE 0:00 Intro 0:59 My face when 10:26 Most brutal and savage thing you've said to a man 10:47 Who likes each other and can't admit
TIMECODE 0:00 Intro 0:29 Things grill do that just make sense 08:43 Oh shit hes not the one 19:32 Chill Girl
After waiting over three years for "one of the worst recessions ever anticipated that never happened," Edward Yardeni, president and chief investment strategist at Yardeni Research, says that the economy is now moving forward without much recession worry, buoyed by consumer spending — especially from Baby Boomers — and rate cuts from the Federal Reserve that he considered mostly unnecessary. Yardeni sees the economy going through another "Roaring 20s" period, and while the one a century ago ended in the Great Depression, he does think that outcome is not inevitable provided the government can keep debt and deficit levels under control while riding out the benefits of the "Digital Revolution" that includes all of the excitement around artificial intelligence and technology. Kendall Dilley, portfolio manager at Vineyard Global Advisors says the market's technicals are showing all green lights for a continuing bull market, and investors should lean in and treat downturns as buying opportunities. Dilley makes a case for the Standard & Poor's 500 to reach 7,500, getting as high as 6,400 by year's end, with only "normal pullbacks" on the road to that higher level. Plus, we revisit a recent conversation with Axel Merk, president and chief investment officer at Merk Investments — manager of the ASA Gold and Precious Metals — on why gold has worked better as a geo-political hedge than as a buffer against inflation.
TIMECODE 0:00 Intro 0:14 Things guys would love but would never admit 9:20 What way would you like to be hit on 17:05 Kiss or miss
Join FACEBOOK group for everything episode related https://www.facebook.com/share/g/1ArnPZmrs2/?mibextid=K35XfP TIMECODE 0:00 Intro 0:53 What he says vs that he means 9:35 How to tell him he can't last long 16:23 Are guys picking up on this ?
Join FACEBOOK group to talk everything episode related https://www.facebook.com/share/g/kD2tLW8gj5Bb1uyu/?mibextid=K35XfP TIMECODE 0:00 Intro 0:28 Men used to open the car door now they 15:40 Best First dates 20:43 Things girls do that make guys heart race
TIMECOE 0:00 Intro 0:13 Reasons why we don't deserve dogs 5:50 What are you really trying to find out during the talking stages 17:70 Basic requirements that men are scared of
TIMECODE 0:00 Intro 0:15 Make them say 4:12 Cheating not cheating 13:37 Subtle signs when you like a guy/ will we pick up on them
TIMECODE 0:00 Intro 0:07 Reflag, greeenflag 6:59 Highest standard you've never voiced 17:29 Wishes for your ex boyfriend
Trevor sits down with Andy Home of Reuters for a thorough discussion on some of the topics he's been reporting on, including the stimulus package announcements from China this past week. Markets were approving of the news but the question remains, will it be enough for a sustained bull case in demand? Andy also shares insights into some of the more industrious metals, including aluminum, nickel and titanium. In fact, there is growing concerns on export controls of products produced in Russia. This could have profound implications for the global metals trade. He also discusses the effects of Indonesian nickel production being owned and operated by Chinese influence. This episode of Mining Stock Daily is brought to you by... Arizona Sonoran Copper Company (ASCU:TSX) is focused on developing its brownfield copper project on private land in Arizona. The Cactus Mine Project is located less than an hour's drive from the Phoenix International airport. Grid power and the Union Pacific Rail line situated at the base of the Cactus Project main road. With permitted water access, a streamlined permitting framework and infrastructure already in place, ASCU's Cactus Mine Project is a lower risk copper development project in the infrastructure-rich heartland of Arizona.For more information, please visit www.arizonasonoran.com. Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at https://vizslasilvercorp.com/ Minera Alamos is a gold developer and producer with its first low capex mine, Santana, continuing to work through start-up development. The company is also advancing the Cerro de Oro project through the permitting process. Minera is built around its operating team which brought 4 mines into production in Mexico over the last 13 years. It is fully funded with over $20-million dollars in working capital. Learn more at mineraalamos.com.
TIMECODE 0:00 Intro 0:14 Things girls say to their friends when they like a guy 6:20 Caption this photo, wrong answers only 10:42 Things guys say to their friends when they like a girl
What did you guys think of the first episode of stimulated ? TIMECODE 0:00 Intro 0:15 Things we love about girls brains 8:07 Comebacks to say to guys when they say when 12:20 Caption this photo wrong answers only
Expand your perception of experience and build more flow and joy into your daily life. Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change. However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves. This episode expands on several psychological phenomena to help you build a better relationship with time: Live a life that feels longer, richer and deeper Reframe feelings of anxiety Build your ability to focus, be productive, and do your best work It's an absolute favourite topic of Sam's and an episode he is sure you'll love. Sponsors:
Is it our responsibility to do it all? Is there a better way? We have ideals, sometimes we feel like it's all up to us, other times we have fears that show up in our thoughts and responses and we don't always see our limitations, especially with the perspective that they can be a gift to us. Join us today as we explore these 5 questions to ask yourself: 1: Is this Striving?2: Is it fear?3: Are we accepting our limitations and the limitations of our family?4. Is it obedience?5. is it yours to do? Scripture mentioned:Acts 17v 25-27 Psalm 46v10Proverbs 14v23Psalm 127Hebrews 4v2Luke 12v24-341 Corinthians 12v26 Galatians 5v25 Book rec:The Gift of Limitations by Sara Hagerty Motherhood retreat Watch on YouTube Follow us on Instagram:@intentional_parents @brook_mosser @Emosser @philmcomer @dianewcomer FREE TEXT Message Daily Devotional MERCH:Gear for the journey Grab a copy of our book:Raising Passionate Jesus Followers (Now available in audiobook!) Website: Join our Legacy Builders: Blog The Intentional Film Series
For more info visit: https://journ.tv — To be Sullen is a life without ripples—neither productive or unproductive—a stagnant experience that seems to reach no end because our unconsciousness is out of reach. When Over-Stimulated, we're moving from frame to frame in our life without actually being there; we're trying to escape the pain in our unconscious and it's upsetting when we encounter others mirroring this back to us.
In this episode, Dr. John Patrick delves into the profound impact stories have on shaping the minds and characters of children. Stimulated by a personal experience with his grandson and great-grandchild, Dr. Patrick explores how narratives influence our perceptions, values, and culture. He emphasizes the importance of reading to children, the role of biblical and classical literature, and the effects of modern narratives in education. He advocates for thoughtful story selection to foster safe, creative, and morally grounded environments for young minds. // LINKS // Website: https://www.johnpatrick.ca/ Podcast: https://doctorjohnpatrick.podbean.com/ Biblical Literate Quiz: https://www.johnpatrick.ca/meaning-metaphor-and-allusion/ Recommended Reading list: https://www.johnpatrick.ca/book-list/ Ask Doctor John: https://www.johnpatrick.ca/ask/ LINKS: https://beacons.ai/doctorjohnpatrick
Wa Wa Nee were one of the most popular Australian pop groups in the mid 1980's with 4 huge hits and a chart topping self titled debut album. This super fun mechamix brings together those first 4 hits to give you that 80's pop Sugar Free Stimulation! BPM = 120 – 130 TRACKS:SUGAR FREESTIMULATIONONE AND ONEI COULD MAKE YOU LOVE ME For all your mechamix needs check out:THE OFFICIAL WEBSITE:http://mechanism.podomatic.com THE OFFICIAL PATREON PAGE:patreon.com/THEOFFICIALMECHANISMPODCAST MORE TO EXPLORE:https://linktr.ee/mechanismpodcast
True or false? Victorian doctors invented the vibrator to cure women's "hysteria" by bringing them to sexual climax. The answer may surprise you...as it did Anita! She gets the truth about vibrator history from journalist Hallie Lieberman and meets Anna Lee, the engineer behind the first-ever “smart” vibrator that can help you better understand your arousal patterns.Meet the guests:- Hallie Lieberman, author of "Buzz: The Stimulating History of the Sex Toy," shares the history of the vibrator and debunks myths and misconceptions around how this sex toy evolved- Anna Lee, co-founder and head of engineering at Lioness, talks about how her company designed their smart vibrator, how they collect data and what they've learned from their users so farRead the transcript | Review the podcast on your preferred platformBuy tickets for our live event on 4/20/24!Follow Embodied on X and Instagram Leave a message for EmbodiedDive deeper:Read more about Von's musicSee some vibrator ads throughout historyHallie debunking the vibrator myth