Podcasts about sacred self care

In today's episode, I'm joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.✨ Learn more at ToBeWellTherapy.com

Dr. Chanequa Walker-Barnes is a research psychologist, focusing on ethnic minority families, African American adolescent development and health disparities, professor of practical theology and pastoral counseling at Columbia Theological Seminary, author of Too Heavy a Yoke, I Bring the Voices of My People and Sacred Self-Care. Dr. Chanequa is a 2-time breast cancer survivor who empowers women through her life stories, research, writing, healing journey, lifestyle of harmony and sacred self-care.

In the final installment of the Sacred Self-Care series, we tackle that voice in your head that never stops criticizing you. If your inner dialogue sounds like someone you'd never want to be friends with, this episode is for you. Learn why researchers say self-flagellation is actually self-defeating, and discover practical ways to replace harsh self-talk with self-compassion. Perfect for anyone who apologizes too much, feels perpetually inadequate, or struggles with the "should monster" that keeps you in a cycle of burnout. Because let's face it—you can't fight for justice in the world while waging war against yourself.

Send us a textThis week, I spoke with Cassandra Juniphant, wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. In this episode, Cassandra and I talk about: Bodybuilding and Self CareMovement and the gym as a catalyst for personal growth Nourishing the body for energy (rest and water) Allowing over forcing Graceful and strong Mind-body connection Redefining discipline Devotion vs discipline Getting to know yourself Wholistic Human Design Academy  use code WHDASPRING until 3/28/25EmpowHer Small Group Coaching1:1 Coaching Package Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic. THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! Links:SubstackLuna AstrologyMastery Monday NewsletterYouTubeWhere you can find Cassandra:InstagramWebsiteBookSelf Care Collective: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! Where you can find Rochelle: InstagramWebsiteYouTubeEmail: The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It's not just another wellness group—it's a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

In a culture that valorizes productivity and constant connection, taking time for yourself can feel selfish or indulgent—especially for those committed to social justice. But what if rest isn't just a reward for hard work, but the foundation that makes meaningful work possible? In this episode, Pastor Anthony challenges our workaholic mindset by exploring what Genesis, the prophets, and even Jesus have to say about rest. Plus, he opens up about his own recent struggle with anxiety and the hard lesson that none of us—not even pastors—are exempt from needing care. Whether you're feeling overwhelmed or just need permission to take a break, this candid conversation offers a refreshing alternative to the "grind til you die" mentality.

"It is the dance we are fighting for." In this series opener, we explore why radical self-care matters in a world that feels increasingly chaotic. Through stories of bubble baths, borrowed wisdom from LGBTQ+ activists who "buried friends in the morning and danced all night," and a fresh take on ancient scripture, this episode challenges the notion that suffering equals goodness. We dive into Dr. Shaniqua Walker Barnes' concept of Sacred Self-Care and why refusing to be scapegoated is not just personal wellness—it's political rebellion. A timely conversation for anyone wondering how to stay human in dehumanizing times.

In this episode, Amanda talks about the importance of deeper self-care that really taps into your sexual energy, creativity, and personal power. She explores how taking care of yourself in a more sensual way can help you connect better with yourself, your loved ones, and your community. Amanda also touches on the need to create supportive spaces and rituals for expressing your sexuality and creativity.  She shares practical tips on how to bring more pleasure into your daily life, connect with your body and spirit, and feel a stronger sense of belonging. The episode wraps up with a simple mindfulness exercise to help you enjoy the present moment more fully. Key Takeaways from this Episode:  Redefining Self-Care: Self-care isn't just about pampering yourself with bubble baths or face masks. It's about truly listening to your needs, nourishing your roots, and creating a supportive environment that lets you bloom naturally. Simple Joys: Find small ways to add pleasure to your daily routine. Whether it's sprucing up your workspace or shifting your mindset while doing chores, these little changes can make a big difference in how you feel. Connecting to Sensuality: Embracing your sensuality starts with self-care rituals that feel good to you. By exploring what makes you feel alive and practicing it regularly, you create a strong foundation for deeper connection with yourself and others. Building Supportive Communities: Surround yourself with people who love and accept you for who you are. This creates a safe space where you can express your true self, both sexually and creatively, without fear of judgment. Follow What Feels Good: Whether it's in your personal life or relationships, trust what feels right for you. Experiment, explore, and don't be afraid to move on if something doesn't resonate. It's all part of finding what truly makes you happy. -- Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. You can find bonus materials for each episode at amandatesta.com/create.  

Eps #87: 28th Business Anniversary Edition with Special Guest, Natasha Lee Franklin and Kim Evans, Host! Topic: The Power of Collaboration with Women in Business. About Natasha Lee-Franklin: She is a Sacred Self-Care Coach and Medicine Woman and Day Spa Owner of 24 years. In this segment, we speak about how to excel in business using the power of Sacred Self-Care and Retreats! Contact Natashia:http://www.Chakrablisstea.comChakrablisstea@gmail.com _________________________________ ABOUT KIM EVANS, HOST Celebrates 28- years of business success! Book a complimentary game plan strategy business call with Kim: http://Calendly.com/KMECoachin... Next Virtual Master Training - Register Here: http://www.kimgems.com Work with Kim Evans, MA http://www.kimgems.com *YouTube: Kim M. Evans youtube.com/@kimgems *Podcast (Audio & Video):http://www.kimmevans.com/podca... @Itunes: http://www.bit.ly/KMEPodcast @Spotify http://www.bit.ly/KMESpotify Instagram.com/KMECoaching Instagram.com/Nutritionover40 Instagram.com/2Gorjiswellness *2GORJIS Wellness Spahttp://www.2GORJIS.com *Stay Connected: Text 2GORJISbiz to >>21000 Peace, Love & Joy Kim Evans, MA, LE, CMT

Ginger Gilbert | 05.12.2024

Today's Sponsor! Rooted for Good Skincare! Use code HOLYHOTMESS for a discount on your organic, quality, Catholic owned skincare brand! Join me as we explore how to cultivate sacred self-care that isn't selfish, but essential for keeping our spirits alive and thriving so that we can pour into others and be Christ to the world. From setting boundaries to finding joy in the mundane of everyday, we'll unpack practical tips to make self-care a non-negotiable. So, grab your coffee and cozy up. Let's embrace the beautiful messiness of self-care together, one sacred moment at a time. Stay tuned and keep shining bright, fam! About the Holy Hot Mess Podcast The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth. In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith. But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey. Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women. So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all. Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X). Subscribe to the email newsletter to be notified every time a new episode comes out. Send her an email. Book her for an interview on your show. Sponsor the Holy Hot Mess podcast. Suggest a topic for the show! (scroll to the bottom) Support the Podcast!   Announcements

Sponsors: The Clergy Confessions Podcast (www.clergyconfessions.com); Gardner-Webb University School of Divinity (www.gardner-webb.edu); NRSV, Updated Edition from Zondervan (www.nrsvuebible.com); A Model Ministry (www.amodelministry.com); Baptist Seminary of Kentucky (www.bsk.edu); Baylor's Garland School of Social Work. Join the listener community at https://www.classy.org/campaign/podcast-listener-support/c251116. Music from HookSounds.com

“The self is the person that was beautifully and wonderfully created in the image of God. And so self-care for me is about taking care of that, is recognizing that I am a gift of God. Every one of us is a gift from God — our creation, our existence is a gift from God. How do I respond to that gift?” — Chanequa Walker-Barnes Psychologist and professor Chanequa Walker-Barnes talks with us about the importance of self-care for our spiritual well-being and why this matters to women academics. What comes to mind when you think of the phrase “self-care”? Dr. Chanequa Walker-Barnes joins us on the podcast to discuss the spiritual benefits of self-care and its role in our human flourishing. In her book Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves, Chanequa offers practical strategies for caring for ourselves in body, mind, and soul. In our conversation, she explains that we'll be able to care for others and live out our purposes in the world much more effectively when we make sure that our needs are addressed. I loved talking with Chanequa — she is delightful and wise and challenging and a wonderful teacher. And if you listen to the end of the podcast, I've included an excerpt in which Chanequa describes how we can use her book as an accessible and nourishing devotional during Lent. So jump right in! We're so glad you're here. — Ann Boyd For show notes or more information please visit our article at The Well. If you'd like to support the work of InterVarsity's Women Scholars and Professionals, including future podcasts such as this episode, you can do so at givetoiv.org/wsap. Thank you for listening!

www.instagram.com/carlyloveskale/www.instagram.com/alchemy.juice/?hl=en2:00 - Carly's story3:00 - At the time of diagnosis she felt like she was doing everything right6:00 - The diagnosis story8:30 - The first realization to transmute & alchemize the diagnosis into a better story9:10 - “I never said I have cancer” instead she said “I am healing” from 60 seconds after being diagnosed10:50 - Personal development training comes into play when shit hits the fan, train before it hits the fan11:45 - The controversy of a Biopsy but is it right for you, it may be13:05 - No black & white, there's what's right for you13:50 - You often have time to make a decision16:40 - 50% recurrence16:58 - Books she read: “Chris Beat Cancer” & “Radical Remission”19:34 - Hope For Cancer in Mexico20:32 - She asked the doctor who diagnosed her and asked if juicing would help21:35 - Daily detox, not occasional detox23:48 - “Beauty doesn't come from a dermatologist, it comes from within” - Ashley24:55 - Terrain theory25:30 - She asked a powerful question of how does someone who does “all the right things” get cancer?26:37 - Cone beam scan iaomt.org29:50 - Everything can be made healthier30:30 - She didn't have the extra money to fund her treatments, she got resourceful34:10 - How can I become more resourceful? Rather than “I don't have resources”36:40 - Ask for help, start the GoFundMe38:30 - Emotions, uncover everything in the past & present40:15 - Coffee enemas, Colonics, Red Light, Lymphatic Drainage, Rebounder, Cellular Health, Cold Pressed Juice, Big T & Little T Trauma.44:20 - Everything is a frequency & how it's connected to health & wellness45:38 - You don't need to believe the affirmations in the beginning48:55 - Use sticky notes to reprogram your beliefs about yourself51:30 - Her 2nd baby story54:50 - Prenuvo scan57:10 - Hope for Cancer59:50 - Her Retreat is May 1st-May 5th 2024 in Playa Del Carmen called “Sacred Self Care” https://carly.myflodesk.com/sacredselfcare1:02:45 - You are in the drivers seatInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Today on the You Can Heal Your Life Podcast, join author and meditation teacher Caitlin Cady as she guides you through a yoga nidra practice for your deep, transformative rest. Relax into complete calm, pure peace, and absolute ease as you reconnect with the support of earth beneath you and the universe within you. This is a beautiful practice to do in the afternoon or before bedtime to feel deeply nourished, calm, and grounded. This meditation is part of Caitlin's brand new meditation collection, Sacred Self-Care: 8 Guided Practices for Energy & Stress Relief. These potent self-care practices are designed to soothe stress, restore your energy, and calm the senses. You can listen to the full collection FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empoweryou.

Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi' in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:04 - The Journey of Self & Soul ⏰ 13:53 - Lab Tests and Her Practice ⏰ 23:19 - The Role Food Plays ⏰ 29:23 - Elimination Diet Deadline ⏰ 33:29 - The ONE Thing You Can Do Today Check out Diana Lane's Bio: Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in women's wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program “Rooted Radiance” Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.   Diana Lane's gift and link: Oxalates Chart: Foods that are High & Low Oxalates to help clear your gut. Find it here: https://mailchi.mp/cf3628740803/oxalateguide    Connect with Diana Lane: Website: https://moonmedicinemagic.com/  Facebook: https://www.facebook.com/moonmedicinemagic/  Instagram: https://www.instagram.com/moonmedicinemagic/  YouTube: https://www.youtube.com/@moonmedicinemagic2677/featured    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

In this episode Brandi is joined by psychologist, professor, and preacher Dr. Chanequa Walker-Barnes to talk about Sacred Self Care. They discuss the ways that our distorted views of God and self prevent us from being able to create spaces of care and groundedness in out lives. They specifically talk about the ways that purity culture create and perpetuates narratives that make it deeply challenging to care for our holistic selves.*Explicit designator for strong language You can find Dr. Chanequa podcast Meditating with Dr. Chanequa here and can find her recently released book Sacred Self- Care where ever books are sold. If you like what you hear you can subscribe, rate, review, or tell others about the show. You can help make the show happen financially on patreon at patreon.com/reclaimingmytheology. If you have comments, questions, or requests please contact us at reclaimingmytheology@gmail.com or through the contact page at reclaimingmytheology.org.Reclaiming My Theology is recorded, produced and edited by Brandi Miller, our music is by Sanchez Fair. Taking our theology back from ideas and systems that oppress. @reclaimingmytheology

So excited to welcome my friend Dr. Chanequa Walker-Barnes to the HER living room! We discuss the importance of cake, joy, how to cultivate self-compassion, and Dr. Chanequa's new book, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. Find out more about Dr. Chanequa's work at http://drchanequa.com. To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived episodes, bonus episodes, and behind the scenes content. Follow me on Instagram and Twitter, for podcast clips, poetry quotes and random quips. For information on how to book me to speak or perform at an event, visit amenabrown.com. Thanks for listening and thanks for your support! See omnystudio.com/listener for privacy information.

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Chanequa Walker-Barnes, Ph.D., is a prominent scholar, theologian, author, professor at Columbia Theological Seminary, known for her thought-provoking work on racial justice and spirituality. With a deep commitment to social change, she combines her expertise in clinical psychology and theology to tackle issues of systemic oppression, cultural trauma, and their impact on individuals and society. Through her research, writing, and speaking, Dr. Chanequa strives to inspire others to transformative social action and wholistic self-care. Join me and Dr. Chanequa Walker-Barnes as we discuss the motivations behind her new book, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves, and why self-care should be viewed and practiced as a sacred.

In this episode we sit down with author, professor, womanist theologian (and so much more) Dr. Chanequa Walker-Barnes as we talk about her book Sacred Self-Care. For more info on her and her work please go to https://www.drchanequa.com/ To support the work that we do here please check out: Patreon: patreon.com/threeblackmen Paypal: threeblackmenpodcast@gmail.com

Season 10 already?! Hello friends, welcome to the Faith in a Fresh Vibe Podcast, where we journey through decolonizing and deconstructing the Christian faith. Season 9 just finished and this episode is the start of Season 10! It's also a "bridge" episode. Since last season was one on embodiment and mental health, and this season is for authors and their new books, I thought an episode that covers both would be fitting. Dr. Chanequa Walker-Barnes is someone I've been looking to invite on the podcast for sometime. You might remember her words if you've read my book, When We Belong. I reference, I Bring the Voices of My People, in my chapter on white supremacy. But this episode we talk more than reconciliation. We discuss Dr. Chanequa's latest book, Scared Self-Care. We go deeper to address the systemic issues that impact self-care and how wholeness and liberation are tied to community and reconciliation. Dr. Chaenqua's book is built to provide daily practices and strategies to survive what is often an unjust and hyper-individualized world. Listen in to this insightful and in-depth conversation to hear the expertise of a public theologian and clinical psychologist. Summary Introduction. 0:30 The belief that things could be better and that human beings can make it better. What drives the notion that things can be better, and what drives the belief that if there is a will and a vision, things can happen better. Vision for a better future? 10:16 Cultural differences between western and Black spiritual healing. On family systems therapist and is trained to look at the whole family, not just one person. How the pursuit of happiness fuels disconnection. 15:59 In our hyper-individualised world, happiness is celebrated as the one individual overcomer that celebrates the pursuit of happiness, fueling a greater disconnection. Self care as a survival strategy. Talking about Sacred Self-Care and hope filled community. 22:25 Getting in touch with your body. 27:24 Simple self-care practices that are doable and can be done in five minutes or less, like standing in front of a full-length mirror. Discussing intersectionality. 34:10 Racial reconciliation needs to be centred on women of colour. 41:34 White Supremacy and power preservation. 52:06 About Dr. Walker-Barnes (Twitter; Instagram; Facebook; Substack) Chanequa Walker-Barnes, Ph.D., is a prominent scholar, theologian, and author, known for her thought-provoking work on racial justice and spirituality. With a deep commitment to social change, she combines her expertise in clinical psychology and theology to tackle issues of systemic oppression, cultural trauma, and their impact on individuals and society. Through her research, writing, and speaking, Dr. Chanequa strives to inspire others to transformative social action and wholistic self-care. A professor at Columbia Theological Seminary, she has authored three books – Sacred Self-Care, I Bring the Voices of My People, and Too Heavy a Yoke. Her faith has been shaped by Methodist, Baptist, and evangelical social justice communities as well as by Buddhism and Islam. https://www.drchanequa.com/

Class is in session. Dr. Chanequa shares about her new book, why healing is so hard for Christians suffering from religious PTSD, and how she takes care of herself in a world besieged by white Christian Nationalism. Go to DrChanequa.com to get all of her stuff. If you like the show, leave us a 5 Star Review ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ if you didn't, just go away. ;) 

On this episode, we are joined by Dr. Chanequa Walker-Barnes, theologian, psychologist, and author of Too Heavy a Yoke, Black Women and the Burden of Strength, and her newest work, a 49-day devotional titled, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. We invited Dr. Walker-Barnes to speak with us, because folk are tired for multiple reasons. The gig economy has folks working 2-3 jobs while climate change has folks running from forest fires while dodging tornadoes, trying to breath when you take your dog for a walk, and trying to survive record-breaking heat. And people of color, women, the LGBTQIA+ community and Transwomen in particular, are increasingly having to survive legislated attacks against our personhood. We'd love to hear your thoughts. Thread or Insta Lisa @lisasharper or to Freedom Road @freedomroad.us. We're also on Substack! So be sure to subscribe to freedomroad.substack.com. And, keep sharing the podcast with your friends and networks and letting us know what you think! ***FLY will be streamable everywhere on September 22, 2023. www.threads.net/@lisasharper www.threads.net/@freedomroad.us freedomroad.substack.com/ www.drchanequa.com www.goodreads.com/en/book/show/22647232 www.goodreads.com/book/show/125156825-sacred-self-care?ref=nav_sb_ss_1_64

This week's Guest: Dr. Chanequa Walker-Barnes is a prominent psychologist, theologian, and author whose work focuses upon healing the legacies of racial and gender oppression. She is a professor at Columbia Theological Seminary and the author of Sacred Self-Care, I Bring the Voices of My People, and Too Heavy a Yoke. You can find her on Twitter and IG @drchanequa or on her website at drchanequa.com In this episode, we discuss themes from Dr. Walker-Barnes' new book, Sacred Self-Care.

In this episode, Kelsey interviews Denise Jelinek about the concept of a sacred self-image and the importance of self-care for women. Denise emphasizes the need for women to prioritize their own well-being and recognize their unique value and purpose. She explains how societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image. Denise highlights the significance of tuning into one's feelings and needs as a starting point for self-care. She introduces a five-day challenge, encouraging listeners to ask themselves two questions throughout the day: "What am I feeling?" and "What do I need?" This simple exercise helps individuals become more aware of their emotions and real needs, separate from self-sabotaging behaviors such as overeating or excessive phone use. The conversation delves into the root causes of self-neglect, such as society's emphasis on external measures of success and the avoidance of uncomfortable feelings. Denise encourages listeners to embrace their quirks and explore their unique qualities, acknowledging that each person has a specific role and purpose in the world. By understanding and valuing themselves, women can better care for others and live a more fulfilling life. The episode concludes with practical suggestions for fostering a healthier self-image, including engaging in introspection, practicing stillness and reflection, and inviting the Lord into the journey. Denise invites listeners to write a letter to themselves, expressing God's love and perception of their unique qualities. She also encourages individuals to create moments of stillness, where they can ask the Lord for guidance and gain insight into their true selves. To learn more about Denise Jelinek and her work with emotional eating and weight loss, visit her website at turntogodnotfood.com. Key Points: - Self-care is essential and aligns with the Lord's teachings. - Society's focus on external measures leads to self-neglect. - Tuning into one's feelings and needs is crucial for self-care. - A five-day challenge: Ask yourself, "What am I feeling?" and "What do I need?" - Embrace quirks and unique qualities to develop a healthier self-image. - Engage in introspection and invite the Lord into the journey. - Create moments of stillness to gain insight and guidance. Resources: - Denise Jelinek's website: turntogodnotfood.com Resources for Intentional Living: TruePresence.life August Webinar:  SIMPLIFY YOUR SCHOOL YEAR.  Save your Seat.  

*END OF SEASON 2!* According to Spotify, The NSL Podcast was in the top 10% of podcasts shared GLOBALLY in 2022!

In our recent podcast interview, Quantum Energy Healer, Transformational Teacher, and International Bestselling Author Pollyanna Blanco shared her experience with Chakradance and how healing movement practices can restore radiant resilience in shifting times. She emphasized the importance of sacred self-care and practices feeding your soul. We had an engaging and insightful conversation about the concept of the Daimon. We delved into the idea of this energy being a guiding force as we navigate the twists and turns of our paths through life's cosmic dance. Additionally, we discussed how this energy could manifest itself in different ways and how we can tap into it to gain a deeper understanding of ourselves and our place in the universe. Our exploration gave us a new perspective on the Daimon and its role in our lives. We also discussed the importance of balancing creative and emotional tension, which she explores in her book In Rhythm With Your Soul. This book was born from her spiritual journey and experiences with ballroom dance. Join us in exploring the power of sacred self-care and healing movement practices. Find Pollyanna Online: Website: www.pollyannablanco.com Facebook: @PollyannaBlanco or @LuminousLightworker Instagram: @pollyannablanco YouTube: @MultidimensionalMuse LinkedIn: @Pollyanna Blanco Find Us Online: Main Website: https://www.universaldancer.com/ Podcast Website: http://bit.ly/TheUniversalDancerPodcastWebsite Facebook Community: https://www.facebook.com/groups/universaldancercommunity Dance as a Spiritual Practice Course: universaldancer.thinkific.com Instagram: @the.universaldancer YouTube: TheUniversaldancer Books: "In Rhythm With Your Soul" by Pollyanna Blanco *"We Are the Sacred Feminine Rising" by Pollyanna Blanco *"The Alchemy of Dance: Sacred Dance as a Path to the Universal Dancer" by Leslie Zehr *"The Al-chemia Remedies: Vibrational Essences from Egyptian Flowers and Sacred Sites" by Leslie Zehr

Spirit is guiding us to take extra care of your bodies this week. Guidance is from the Sacred Self Care Deck by Jill Pyle. Tune in to here guidance from The Sacred Self Care Oracle deck. Join the Coffee and Cards Club HERE: https://therealheatherdanielle.com/coffeeandcardsclub/ 14 Day $7 trial! Club opens Feb 14th! Episode Takeaways: Check out the pics of these cards on Facebook HERE: https://www.facebook.com/riseintoyourpower Coffee and Cards Club: https://therealheatherdanielle.com/coffeeandcardsclub/ Find Anxiety to Angels here on Amazon: https://amzn.to/3Xe9B7w Be sure to SUBSCRIBE to this podcast so you don't miss out! Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST. Keep in touch! Connect With Heather Danielle Psychic Medium Website: https://therealheatherdanielle.com Facebook Page: https://www.facebook.com/riseintoyourpower Facebook Group: https://www.facebook.com/groups/riseintoyourpower Instagram: https://www.instagram.com/spiritual_heatherdanielle/ Email: info@therealheatherdanielle.com

Debrena Jackson Gandy is a thought-leader, Renaissance Woman, and a trailblazer in the area of creating and living a deeply joyful and fulfilling life. With the national release of her best-selling book, Sacred Pampering Principles, nearly 25 years ago, she ushered “self-care” into the vernacular of Black Women and took it a step further to introduce us to the concept of SACRED Self-Care. Join me in a conversation with Debrena Jackson Gandy about Sacred Self-Care that includes care of the whole woman, mind, body, spirit and juicy relationships.

For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episode, whether with a guest, or solo with host Christine Pensa, is an offering meant to assist you to thrive in harmony with your true human embodiment. This episode is an exploration of yet another side of witnessing. Christine shares why it is so instrumental to our sacred self care and how the observation of it can become sacred medicine for our community. Christine also tells a story on herself when she overstepped and “helped” a frog that didn't really need help, illustrating how detrimental not being able to create space (aka witness) to hear what the frog truly needed. Likewise, by becoming witness with compassion and gentleness to ourselves, we can hear what is truly needed in each moment, through each challenge—internal or external. It is only after being a sacred, or embodied witness to ourselves that we can become witness to our loved ones, our friends and the greater community. As we become loving, compassionate, embodied presence, we release the desire to change, or fix, or stop things before we have a true knowing of what in the highest order for everyone. By taking full responsibility for ourselves first, we become the calm in the storm. We leave space without stepping all over our own sovereignty or anyone else's. At the conclusion of the episode, Christine walks listeners through a self witnessing practice. Link to the podcast show page here; https://www.artthatmoves.ca/podcasts/ (If you want to download the Sacred Self Care pdf Guide for these times – link here; https://www.artthatmoves.ca/2022/10/downloadpdf/)

In this podcast episode, Debrena Jackson Gandy, talks to us about the importance of sacred self-care. Debrena shares that we must do the deeper inner work of exploring who we are, challenging belief systems and healing wounds to experience lasting benefits. Healing work is a process that supports us feeling free. The more we do it, the freerer we feel. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @The Debrena.    ***** DEBRENA JACKSON GANDY is a 3 rd generation entrepreneur, Master Life Coach, nationally published best-selling author, and President of Masterminds, a 25-year old organizational and personal development company. Her book, Sacred Pampering Principles, is recognized as one a ground-breaking self-development book that introduced the concept of sacred self-care to women nearly 25 years ago. Most recently, due to the resurgence of sales during the Pandemic of her books, her national best- selling sacred self-care classic, Sacred Pampering Principles, was released in a new audio book format by HarperCollins. She is an international keynote speaker, nationally-published best-selling author of three books, mentor to 16 women thought-leaders around the country, a popular featured guest on national and regional TV, in newspapers and magazines; and on radio and podcast shows. She is President of Masterminds Unlimited, a company that provides consulting, training, facilitating, and coaching to businesses, organizations and influential women. More recently, since the huge influx of new entrepreneurs into the market place, post-Pandemic, she has been pivotal in economic development efforts within the African-American community, with a focus on training, consulting and coaching BIPOC entrepreneurs in business growth and capacity building. GANDY AND HER TEAM have designed and facilitator over 85 small to large, live, in person events and over 150 virtual events, courses and programs, and 18 Elite retreats. As a Master Life and Business Coach, she has clocked over 5,000 coaching hours, with a client base of over 150 entrepreneurs and self-development clients. She's been featured in publications such as Black Enterprise, Oprah's O magazine, Ebony, Essence, Woman's Day, and featured in newspapers such as the New York Daily News, Atlanta Metro, the Seattle Times, Chicago Defender, and the Chicago Crusader. She's been featured on TV on CNN, CNN Live, most recently TV One's Sister Circle, Good Day New York, Good Morning Texas, The Better Show, Washington D.C's Good Day D.C., C-SPAN, Seattle's New Day Northwest, Portland's Afternoon Live, and the Wisdom Channel and numerous regional morning shows. She's also a popular guest blogger, a former Huffington Post Contributor, and has been a radio show guest on over 55 radio shows. She's also Founder of the Sacred Society, a free private membership community on Facebook. Formerly, she was a TV Show host on TBN's Public Report TV Show at its KTBW Seattle-Tacoma Station, and was the recurring Relationships Expert on Portland's ABC Affiliate, KATU Channel 2, on their Afternoon Live TV Show. Checkout the new audio book: https://milliondollarmentor.net/audiobook www.MillionDollarMentor.net Social Media: @The Debrena

This episode is a further exploration of the question now what (?) and our longing to inner-stand what is next for during this pivotal time on the planet. What if it's time to step through what has been a comfort to discover the immensity of our cosmic expression on the Earth now. We know we are made for these times, but what if the way we have been going about it is ready to evolve alongside of us?What if we let ourselves recognize what isn't working, what isn't us and by that recognition we become the sacred witness to it's leaving? Where truth once tortured us Now is the moment to let it set us Free Stand together with the Earth Beloved of who you are, Pure love, blanketing our planet (art & poetry Christine Pensa) This is an invitation to sit in the sacred space of you and witness yourself so you allow who truly are—because… …We are here We are legion We are love We are the wonder of these times Coming together singing our songs in harmony with who we truly are. (If you want to download the Sacred Self Care pdf Guide for these times - link here; https://www.artthatmoves.ca/2022/10/downloadpdf/ Listen to more episodes through our show page here; https://www.artthatmoves.ca/podcasts/  

Taking the first step to creating a foundation for your Sacred Self Care is the most important thing you can do for yourself. This is especially true if you've been so distracted that you've put yourself last. It's time for a change! This episode gives you some simple, loving actions you can put into pace right away to begin your journey to your Sacred Self.

Do you ever find yourself saying life is busy? In today's episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this. ---------------------------------------------------Connect with your host, Lisa Matthews for one-on-one sessions at:https://combinationhealing.caNourish Your Roots – Free Grounding Meditationhttps://combinationhealing.ca/free/ground/Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

In this episode I sit down w/ the Goddess of Chakra Bliss Tea, Natasha Lee! We talk about the importance of making time for self care and the sacredness of self care. We also discuss her fabulous tea line, Chakra Bliss. Natasha Lee, principal blender, herbalist and healer. She began her love affair with tea as a young girl as she watched her great aunt bring women together in her home for an elegant brunch or tea party. Natasha watched her great aunt create sisterhood and meaningful connections all over a cup of tea and Natasha have decided to follow in her footsteps. She created The Chakra Bliss Tea Company and The Chakra Bliss Center For Healing with the goal of offering the most unique, decadent herbal creations we call tea and use it to create community. Connect w/ Natasha: www.chakrablisstea.com Connect w/ me or book/enroll in any of my programs or services: https://linktr.ee/allisonrozzel

Self care guidance for this week. Find out what Spirit wants you to do to feel better, stay on top of health issues, and to feel wildly abundant! During the episode, Heather Danielle uses the Sacred Self Care Oracle deck by Jill Pyle to bring forth spirit messages on how to best care for ourselves this week. Episode Takeaways: Check out this deck HERE. Share your Story for the Spirit Stories Show on Fridays! Check out the dream course Be sure to SUBSCRIBE to this podcast so you don't miss out! Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST. Keep in touch! Connect With Heather Danielle Psychic Medium Website: https://therealheatherdanielle.com Facebook Page: https://www.facebook.com/riseintoyourpower Facebook Group: https://www.facebook.com/groups/riseintoyourpower Instagram: https://www.instagram.com/spiritual_heatherdanielle/ Email: info@therealheatherdanielle.com

Fina Antwine and I are going deep on all things self-care, how to embody your desires, how to trust your body, and step into your sacred power. If you are available for this powerful as hell conversation, listen in because it will impact your day for the better.  Fila Antwine is an emotional wellness coach with expertise in teaching you how to master self-care while creating healthy relationships and putting yourself first so you can build a life that you actually love. Note: We discuss themes of sexual abuse in this episode. If that is not for you today, please take care of yourself and skip this episode.  Hot-takes from this episode: When you say, "There are no good men", this is a learned trauma response passed down from the women in your family.  You can have high self-esteem and how self-worth Where women struggle the most in today's dating space “What do you need most now?” This question can be comforting AND scary The act of Sacred Self Care - what it is and how to practice it in your life! The biggest obstacle to living sacred self-care and how to tackle it Links and resources: Fila's websiteFila's Love of Your Life IntensiveFila on InstagramDate Brazen on InstagramAnwar White SHOW NOTES: https://www.datebrazen.com/blog/love-of-your-life-intensive-with-fila-antwine

Hey Tribe! It is Lupus Awareness Month and this week I sat down with my sisterfriend Michelle Jones, owner of Essence of Michelle Boutique to discuss what lupus is and how sacred self-care should be a daily practice utilized by all. Don't forget to share this episode and grab an item from Michelle's boutique. Catch up with Michelle here: Facebook: https://www.facebook.com/Accessoriesofessenceofmichelle/ Instagram: essence_of_michelle Website: www.essenceofmichele.com Email: boutique@essenceofmichelle.com Lupus Awareness: Pause for the Cause Campaign https://www.essenceofmichelle.com/collections/lupus-awareness-pause-for-the-cause-campaign Keep up with me here: Join The Date Night Club: www.thedatethyselfcoach.com/plans-pricing Join our email list: www.thedatethyselfcoach.com Email me: info@thedatethyselfcoach.com Follow me on Instagram: www.instagram.com/thedatethyselfcoach Follow me on Facebook: www.facebook.com/thedatethyselfcoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thedatethyselfcoach/support

This one goes out to all the self care bears out there!

In this episode Debs Stanley, Womb Shaman guides us to explore the wisdom of our womb and practices that can bring us home. With over 20 years experience of holding space for women, Debs discovered the gift of Quantum Womb Healing & the gems of earth-rooted Sacred Self-Care and she is passionate about sharing these “codes” to help women to ReWild themselves! Join the "Healing Circle Group" to connect with like-minded poeple and be notified of FREE live-gatherings: https://bit.ly/3P5hqIc Today we explore: The stages of a woman's life (Maiden, mother and crone) The magic in the darkness of the crone, our menstrual cycle and shadows The art of doing nothing Communication our emotions Receiving wisdom from the womb The grief of uncelebrated rites of passage Birth story: from one of our community members, Jane (Find at 01:01:22) Awakening Woman. Transmute Ancestral Trauma (6 Week Journey) 50% OFF until 9th October 2022 50% off Prenatal Pregnancy Programme www.Danielle-Catherine.com Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com Music Credits: Aleider Bernal Cordoba --- Send in a voice message: https://anchor.fm/depths-of-motherhood/message

Are you ready to live a life you love?Today on the Black Women Rising Podcast, we sat down with author, inspirational speaker, and life and relationship coach Fila Antwine. In this episode, Fila talks about the value and importance of familia female relationships, healing internal battles regarding self-care, and emotional wellness. A big part of Fila's vision for teaching Sacred Self-Care is to help you rediscover your dreams by teaching you how to reconnect with yourself so that you can have deep love, joy, freedom, and fulfillment on a sacred level and actually live a life you love.Key Discussion Points From This Episode Include:[00:02:58] The Value of Familia Female Relationships[00:04:31] Fila's Most Treasured Thing in Life[00:05:56] How to Get Over Internal Battles[00:08:33] Fila's Personal Philosophy[00:10:42] Fila's Greatest Accomplishment[00:13:47] Emotional Wellness Coaching[00:19:28] Fila's Vision For Her Clients[00:23:25] Incorporating Self-Care When Overwhelmed[00:28:43] Tips For Working Wives and Mothers to Put Themselves First[00:24:28] Fila's Black Girl MagicFila Antwine is an award winning Emotional Wellness, Worthiness, and Relationship Coach. She is an individual who serves her fellow human beings with compassion, intellect, and true understanding. Fila's lifelong mission has been to help others triumph over tragedy, just as she has accomplished herself; overcoming childhood abuse to become who she is today: a happily married wife, proud mother of two wonderful children, and an adviser to countless women seeking lives of greater hope and fulfillment. Fila Antwine is the author of two important books: “Strengthening Her Essence: A Woman's Guide To Liberation Through Truth” and a special work for children promoting diversity and confidence called “Curiously Coiled”. Today Fila is an acclaimed life coach and the founder of the Sacred Queen Academy; an online coaching community that offers healing, holistic, spiritual, confidence-building classes, programs, and talks for women emphasizing self-care and healthy relationships. The Wall Street Journal, New York Post, Huffington Post, MSN, The New York State Senate and the Emmy-winning talk show “Fresh Outlook” have all recognized her expertise and ability to help others overcome personal challenges in life. Fila has always believed in the dignity and worth of every human being and that gender equity is essential to a thriving society. She is an inspiring leader to both men and women.Connect with Fila:Instagram: @sheisfilaWebsite: www.filaantwine.com Facebook: Fila Antwine | FacebookSupport the show (https://www.buymeacoffee.com/BlkWomenRising)

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to cultivate our sacred self-care rituals. Mentioned in todays episode: >> Almond Cow: Follow this link to get $10 off your Almond Cow: https://almondcow.co/a/rewards/r/IxxImhvA >> Untamed - Book by Glennon Doyle: https://amzn.to/3oteZ7O >> Affirmations App for Phone: I am - Daily Affirmations - iPhone Link; Android Link >> Tongue Scraper: https://amzn.to/3J5uvP5 >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

Hello beautiful souls and welcome back to Love Yourself Fiercely! Mary Langfield, is an Energy Alchemist and self love warrior. Listen to her story and the magical work she does in the world in today's episode. If you want to connect with her, you can do so here: IG: https://www.instagram.com/marytheenergyalchemist/ Website: https://www.marylangfield.com/ YouTube https://www.youtube.com/channel/UCmP0mOheq_iLVUBLerJFHKQ Facebook https://m.facebook.com/MaryLangfield LinkedIn https://www.linkedin.com/in/marylangfield/ If you are loving the show, it would mean the world to me if you would take a minute to rate & review the podcast on iTunes. Thank you for taking the time to be here with us today and I hope you love yourself fiercely and fully today and everyday. See you on the next episode! Kelly xo

1:30pm Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women's Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find out how to “Get YOUR Juicy Back! Email: susanjoyceproctor@gmail.com LinkedIn: www.linkedin.com/in/susanjoyceprocto

Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women's Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, balance the causes of our symptoms, and feel more vibrant! Find out how to “Get YOUR Juicy Back! Email: susanjoyceproctor@gmail.com LinkedIn: www.linkedin.com/in/susanjoyceproctor

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring sacred self-care, what is is, why its important, and spiritual self-care rituals we can start implementing. Resources:  >> Heal With Mandy  >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

In this episode I sat down for a delicious conversation with my friend Clare Foale, a writer, an artist, a teacher, a space holder, a tapping practitioner, a questioner and an ocean-lover. She is also a First Moon Circle Facilitator, and creator of her brand new oracle cards SPACIOUS which we explore together today. Clare and I spoke about:What cycle awareness means to both of us,How we can use incredibly simple reflective questions to support us through the more challenging as well as expansive moments of our menstrual cycles, and daily life as women, mothers, space holders,Why Clare does not like the term self-care and her own personal practice that she finds infinitely more nourishing instead,She looks back at the last decade of her life from turning 30 to turning 40, and shares the love notes of wisdom she shares with her younger self, And she offers us a card reading from her new card deck Spacious to hold space for ourselves through the four phases of our next menstrual cycle. About ClareWhen I turned 30, I was a new Mum struggling with PND which didn't yet have a name. I was a Personal Assistant on maternity leave. I was finding life overwhelming and was grappling with some big questions like, "who am I?" and "what do I like?" which I couldn't find words for. My work now - whether holding space 1:1 for people, holding Circles, teaching tapping (EFT) - keeps coming back to the question "who am I?" and leaning in and listening to the answers and exploring what is present in curious conversation.LINKSIf you'd love to connect with Clare please visit her on instagram  and discover SPACIOUS the card deck. Take my new class cyclical living class FIND YOUR FLOW Come find me on InstagramTo find a First Moon Circle Facilitator near you, or to become a Certified Facilitator yourself, discover more at www.firstmooncircles.com and on instagram Thanks so much as ever for supporting me to host Wild Flow Podcast! It means such a lot to receive your ratings, reviews, and to be tagged in your IG stories @charlotte.pointeaux.coach! Please share with your soul sisters who are learning to honour their cycles and live as an embodied cyclical woman too, so they can receive the wisdom they're searching for. Find the full show notes at https://charlottepointeaux.com/podcast/ Charlotte xxx PS: Would you love to belong to a soul-nourishing sisterhood of women who are deeply connected to their inner seasons, cycles and body's wisdom? If so, I'd love to invite you to become a treasured member of our Wild Flow Coven membership and Subscribe for your free cycle magick rituals guides. Want to dive deeper and be held in your own private container for inner healing? Find my coaching and programs here at https://charlottepointeaux.com/coaching/

For many of us how the new consciousness is coming in is not what we “thought” it would look like, and yet it is exactly what we KNEW it would be. Because everything we thought was part of the lies, everything we (heart) knew is part of the truth. Each day we can choose to release more of what was never us. You are the being in charge. Turning inward, tuning back into the truth of ourselves. How do we practically move through this moment? How can we choose differently—staying in the body, staying present to our pure love presence, and choosing people, places and businesses that reflect our vision for the positive future of this Earth. Releasing ancestral baton meditation https://www.artthatmoves.ca/meditations-and-audio-journey/ Find out more about Kaya Usher's work https://kayausher.com/ and the work of Oracle Girl https://www.oraclegirl.org/. Coming h(om)e to you.

Today, I am blessed to have here with me Liliana Quintero. Wild Lily Organics bloomed from Liliana's love of natural home remedies and her skincare journey in 2007 when Liliana became a Licensed Esthetician.Liliana began creating her recipes at home. She has sensitive skin and reacts to everything she applies and consumes. Liliana started her search for organic skincare, and soon enough, she began to get inspired to start her own bath & beauty products from home. Liliana went on a quest to find the purest and highest quality ingredients.Everything Liliana creates is highly concentrated and contains absolutely no artificial ingredients, fillers, parabens, alcohol, animal ingredients, or unnatural preservatives. A little goes a long way! Ayurveda, TCM, Traditional Vietnamese Medicine, and ancient indigenous practices have played a significant role in the creation of Wild Lily Organics. Liliana continues to search and implement her love for holistic & sustainable beauty into Wild Lily Organics and as each day unfolds. In this episode, Liliana reveals why she hasn't always felt beautiful on her journey and how she learned to overcome those thoughts. There's a fine line between self-love and tough love; Liliana explains how to navigate those two worlds. Then, we dive into how to start working on your skincare routine and which foods are best for your skin, and which are the absolute worst. Tune in as Liliana gives parenting advice, she explains why consistency on social media is essential, and we dig into facial reflexology.As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)Liliana on LinkedIn: https://www.linkedin.com/in/lilianajcruz/Wild Lily Organics: https://www.wildlilyorganics.com/Instagram: https://www.instagram.com/wildlilyorganics/Facebook: https://www.facebook.com/wildlilyorganicsTwitter: https://twitter.com/wildlilyorganicDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Jeremy Abramson disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. See acast.com/privacy for privacy and opt-out information.

There are so many people out in the world living truly extraordinary lives. Some are traveling to different countries experiencing all that this world has to offer. Some are millionaires hanging out on their yachts. Some are NYT best selling authors, living in their divine life purpose. So how can you begin living a truly extraordinary life? Well, the only way is to tune into your heart and your soul and decide what YOU truly want. Maybe you want to sell all your belongings and start living in an RV. Maybe you want to start a blog with your amazing cooking recipes. Maybe you want to retire early and go sit on a beach enjoying the sun shine. There is no RIGHT way to live "extraordinary" and no way of living is more extraordinary than the other. The truly extraordinary thing is know what you truly want and allowing yourself to have that, period. Now depending on how you were brought up and what influences you have had, you might have subconscious beliefs about yourself and the world around you. That's totally OKAY. This is the case for many of us. I recommend doing belief work and inner child healing to help you release your unconscious patterns and beliefs so that you can fearlessly go after the life of your dreams. In this episode I recommend that you check out the Transcendence series on Gaia (aka the spiritual Netflix) so here is the link to that series! https://www.gaia.com/series/transcendence?season=1 I specifically reference season 1 Episode 4 "Whose Goals Are We Chasing?". This is NOT an affiliate link and I do NOT receive a commission for you joining Gaia, I just love it SO much! If you feel called to finally live a truly extraordinary life, you can join me for Manifest Destiny in January 2022, here you will learn about Energy Clearing Techniques, Sound Healing, Setting Soul Aligned Goals, Understanding the 3 Layers of Self, Aligned Inspired Action, Ego vs Intuition, 10 Step Manifestation Process, Universal Laws Helping You Manifest, Fun Manifestation Rituals, Using SMART goals and Domino Goals, The Ladder of Believability, The Hierarchy of Change, Manifesting with Your Unique Creator Profile, Chakra Manifestations, Sacred Self Care, The Wheel of Life, Conscious-Subconscious Alignment AND SOUL MUCH MORE! Use code #MANIFESTED for $111 off if you register by 8/8!

The Frugal Feminista was created from a sacred place of love, advocacy, and joy that stems from intimately understanding the brilliance and beauty of Black women; and knowing the role that money can play in helping them live life on their own terms, especially when they are high-earners.What sets The Frugal Feminista apart from other personal finance and personal development sites is our approach to helping 6-figure Black women step into their financial confidence, demolish their debt, and set themselves up to achieve financial ease. We approach money healing through: Sisterhood. Support. Sacred Self-Care. Solid Steps and Strategies.Facebook:  thefrugalfeministaLinkedIn: Kara Stevens Instagram: @frugalfeministaLearn more about Ms. Black:Website: http://www.stayingingtheblk.comInstagram:@stayingintheblk

Hello Loves! I have a very special guest on the show today, the self care extraordinaire and the sacred self care godmother, Fila Antwine. Fila, an entrepreneur, coach, and acclaimed author,  has a deep intuition that allows her to accurately connect the dots between people, their stories and their power. She helps women and girls believe that they are bigger than their obstacles and stronger than their struggle. She wants you to know that you can think about a plan for your life, execute it and prosper from it—without permission or regret. Join us as we discuss all things self care, like what is self care, why it's imperative in your life, how to begin your journey,  and SO MUCH MORE! Do you struggle with advocating for yourself? Are you ready to commit to yourself and prioritize your needs and wants? If so, this episode is for you.Reach Out!Fila AntwineEmail: filaantwine@gmail.com | Facebook: @sheisfila | Instagram: @sheisfila |  Website: www.FilaAntwine.com | Get Your Guy CoachingEmail: anwar@getyourguycoaching.com |Facebook: @GetYourGuy | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply | 

As life continues to blur the lines around work and home, how can you set and maintain boundaries?  What do you define as self-care?   IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD

“Sacred self-care” is the merging of self-acceptance and self-love. It supports us in being our best selves on our quest for optimal health and well-being. Join us as we explore the many possibilities to integrate this sacred practice into our daily lives.We hope you like and follow us on all our platforms!Podcast: https://conversationsforthegood.buzzsprout.comFacebook: @Convo4theGoodInstagram: @Convo4theGoodTwitter: @Convo4theGoodLinkedIn: @Conversations for the GoodConversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.

To put it simply, Jenny White wears a lot of hats. She is a DJ, yoga teacher, designer, crystal dealer, and mama, to name just a few of them! In this conversation, Samantha and Jenny sit down to chat all things self-love and self-care.What does self-care look like for you? Are you aligned with your core values? Are you playing and experiencing pleasure every day? This conversation pulls apart the importance of self-care as a proactive practice, instead of what we resort to as a result of burnout. They talk about the practice of deep internal listening as a precursor to coming home to ourselves and as a way to ground into our authenticity. The inner work we do informs our external world. Take a moment to reflect on the ways your internal awareness affects the way you engage with self-care.Jenny is based in Denver Colorado, she runs MoonRise Self Care and Crystal Boutique - she's also a Savvi rep (scroll down for some discount codes)! She ethically sources crystals from around the globe for the MoonRise Crystal Boutique, and educating her community about how to incorporate them into their lives by setting intentions with them. She teaches women to RISE into themselves by turning to self care, and to style a life of their own design.To get in touch with Jenny, send her an email at jenny@moonriseselfcare.com. To follow her work, you can -visit her Moonrise Self Care website here (and, psst, use code MOONRISE for 10% off your first MoonRise Crystal Boutique Order),her DJ site here,the Savvi clothing site here (Use code SHARE25 for $25 off your first Savvi purchase),follow Moonrise Self Care on Instagram,follow Jenny on Instagram,like Moonrise Self Care on Facebook, and like Jenny her on Facebook.Learn more about Samantha and The Bright Life here.Samantha Lawrence (Host, creator.) Jenny White (Guest.) Graphic design and production by For The Love Media, LLC. This episode was edited by Alex Lee-Ammons.

Brianna Brown is a soul-body alchemist who guides folx through shadow and inner child work to cultivate inner harmony via rebirth and reclamation of their personal truth. In the episode, Brianna talks about sacred self-care, her journey through shadow work, attachment theory, and more! IG: @brianna.r.brown website: holisticsolutionswithbrianna.square.site --- Support this podcast: https://anchor.fm/abby-rosewolf/support

In this episode of Support is Sexy, self-care and healthy relationship coach Fila Antwine reminds us that self-care is sexy! Fila shares all kinds of ways you can support yourself, including raising awareness of negative self-talk and creating healthy boundaries. You can be successful, you can be ambitious, and you can also take care of yourself. Find out how Fila’s expert’s advice in this episode of Support is Sexy.    Elayne Fluker Elayne Fluker is the author of the new book, “Get Over ‘I Got It’: How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn’t Mean Doing It All Alone.” As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening! About our Guest: Fila Antwine is Elayne’s very own cousin and award-winning self-love and healthy relationship coach. Fila has helped over 500 women have healthy relationships and practice radical self-love individually and in groups. She has been honored by members of Congress, featured in major media outlets, including The Wall Street Journal, The New York Post, and HuffPost, and hired by national organizations, colleges, and universities to share her coaching principles with their members, students, and staff.   Insight from this episode: Fila’s simple, but sacred, self-care trifecta that can change your life.  How to not abandon your self-care practices and overcome your fears of “slowing down.” The benefits of small, intentional acts of self-care to have a large impact on your overall well-being, relationships, and legacy.  Strategies to create healthy boundaries that reflect your core values and will improve your relationships.     Quotes from the show: “It’s about sacred self-care. It’s about doing those things that impact you internally in a way that you get to reflect the joy, happiness, goodness externally.” –Fila Antwine Support is Sexy Ep. #760 “The way you speak to yourself internally is the seed that you’re planting every single day about what you get to be in the world and what you get to have in the world.” –Fila Antwine Support is Sexy Ep. #760 “The simplicity of self-care is what will allow us to make it a lifestyle and a practice.” –Fila Antwine Support is Sexy Ep. #760 “When you slow down, time slows down with you. When you pour into yourself, life opens up to give you more.” –Fila Antwine Support is Sexy Ep. #760 “As an individual, you are always creating your life. And it’s simply a matter of recognizing whether you have consciously or unconsciously created the state of your life right now… You can actively and consciously opt into self-care.” –Fila Antwine Support is Sexy Ep. #760 “When you start saying I’m taking back some of my time, I’m taking back some of my energy, and I’m not going to deplete myself for you anymore, sometimes you will lose relationships. You have to be willing to do that so that you can move on and feel better.” –Fila Antwine Support is Sexy Ep. #760 Resources Mentioned Sacred Self Care Planner Fila’s Affirmation Deck Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker  Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker   Fila Antwine Website: https://www.filaantwine.com/  Instagram: @sheisfila Twitter: @sheisfila Facebook: @sheisfila LinkedIn: Fila Antwine   Support is Sexy Website: Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube: Support is Sexy Podcast Playlist    Post-production for this episode was provided by Podcast Laundry. [Music: “Stomp and Clap” by Scott Holmes from Free Music Archive] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about the six layers of Sacred Self Care, a holistic, multi-faceted approach to cultivating wholeness that goes way beyond massages and hot baths. It means addressing every level of your being, especially the “unseen” aspects. Learn about the six layers of Sacred Self Care. Link to the Online Course: https://bit.ly/sacredfemininepath 40% off Coupon Code: renewal40 (expires 2/15/21) Listen on major podcast platforms or watch the video: https://youtu.be/aZ4DkYNe_eg

How do we fully embody the state of being feminine? In this episode of Wisdom of the Ages, host Ayn Cates Sullivan talks with guest Chloe Isidora about wild, crazy love and what it is like to deal with it as a woman. Chloe also shares this book entitled Sacred Self-Care and tips to [...]

In part two continued from the theme of Episode 113, I share what continues to unfold around the idea of story, what we have been storing and what is ready to dissolve. In this moment the external world is powerfully pulling us into survival mode. In this mode our creativity and imagination are shut down. We begin to believe and react from a perspective of limited options—two choices, or even one. Our creativity and imagination are powerful self healing tools—opening up to our truth as Creator Beings. As sovereign creator beings we open up to solutions from the field of Infinite Possibility. It's more important than ever to SUPPORT YOURSELF with Sacred Self Care and True Self Love. These things are simple, powerful and free—silence, time in nature, breathwork, saying no, aka staying away from what depletes you. In the Northern Hemisphere in particular we are beautifully supported by the season to deeply tune into the velvety darkness inside ourselves from which we can nurture the new story ready to be birthed for ourselves and for this beautiful world we have chosen to incarnate on now! Remember the new consciousness is calling us to rewrite our outdated stories and remember we are the powerful creators who are stepping in to tell the victory stories of these times. With gratitude, Christine Pensa

Continuing the theme of this month, this episode focuses on the use of affirmations as a magical self care practice. What they are and how you can use them. As well as touching in on the science and magic behind this tool. If you are interested in learning more and making a commitment to your own Self Care practice, I invite you to join me November 27, 2020 as we work through the course Sacred Self Care as Sanctuary. A 13 day (14 if you include the intro). In addition you will receive one month membership to the Wise Woman Witchery Diving Deeper community when you sign up. Learn more about Wise Woman Witchery at www.wisewomanwitchery.com Want to connect? Have questions? Want to hear about a certain topic? Email wisewomanwitchery@sonic.net --- Send in a voice message: https://anchor.fm/emily-morrison4/message Support this podcast: https://anchor.fm/emily-morrison4/support

It's time to get real about the root of self-care and how our self-care practices seep into all aspects of our lives.Today I am joined by Tamika Lewis, a cognitive behavioral therapist and founder of WOC therapy. Tamika shares the importance of self-care and valuable questions to ask yourself to begin your self-care journey no matter where you are in your personal growth journey.Tamika explains how our ideas of self-care originated with our mothers. And the way they gave themselves permission to step out of the many roles that they play, give themselves space to breathe and give themselves time to be women.I grew up with a very overworked mother who was successful at the expense of her presence, attention, energy, and time. I am so grateful for her, but the patterns she taught me about self-care do not have to be the patterns I continue in my own life. Just as the patterns from your family do not have to be the way your self-care practices continue to go.Tamika explains the 4 steps to building a positive self-care system for yourself, that is sustainable and digs deep into the root of why you treat yourself the way you do. If your self-care is non-existent or you are always feeling overwhelmed, overworked, or having a rough time in relationships of any type— then this episode is for you. Tamika is a powerhouse of relationship knowledge in every sense of the phrase. It's time to put in the work, to invest in yourself and overcome those mental health obstacles because you are worth it! Resources and links:Dive deeper into your self-care and personal growth by working with Tamika and her amazing team!  https://woctherapy.com/Ready to feel good and do meaningful work that fulfills you? Join the MIND Your Own Business community for women who are ready to feel good, do good, and create meaningful work. https://myobcommunity.vasavikumar.com/Time Stamps:[8:15] Tamika's story and the self-care routines we grew up witnessing with our own mothers.[11:03] Step one of developing your self-care journey: Questions to ask yourself to find the blueprint of self-love presented for you growing up and how you might need to change that. [13:55] Should men look to their fathers or mothers in their family for their family self-care roots?[16:10] Step two of developing your self-care journey: Asking yourself what your situation is supposed to teach you instead of giving into your greatest fears.[19:56] Generative questions you can ask yourself to improve or bring clarity to all of your relationships, and how to work through financial stability keeping you in a relationship.[27:00] Step three of developing your self-care journey: How to embrace self-care as a form of sustainability and make it truly non-negotiable.[29:50] Moving through martyrdom so that you can invest in yourself and cultivate an abundance mindset around your self-care.[35:33] Step four of developing your self-care journey: Adding the must-have tools in your self-care toolbox.[37:20] Tamika's suggestions on making new friends or building a community for the highest version of yourself. [40:00] Relationships and how our mothers set us up for what we seek in partners now. [48:15] What it means to be ready for the person you might be daydreaming about.

Sacred Self-Care Time & Time Management Tips l Episode 3 Welcome to another episode of Live Love Artemis

YouTube Link: https://www.youtube.com/watch?v=ck04T1L7ORQ

YouTube Link: https://www.youtube.com/watch?v=ck04T1L7ORQ

YouTube Link: https://www.youtube.com/watch?v=ck04T1L7ORQ

YouTube Link: https://www.youtube.com/watch?v=ck04T1L7ORQ

Talking Sun and Star Magick, making sun water and harnessing the sun and stars power in your magick - thrown in a terrible Carole Baskin impression too for good measure

Hi everyone, and welcome! I am super excited today to be interviewing the amazing Cristin Smith at Saffron and Sage about sacred self care and finding your soul's calling.             Ashley Leavy: So, Cristin, thank you so much for being here to talk about sacred self care and opening your soul's calling with us. Cristin Smith: You're welcome. Thanks for having me! Ashley: I'm really excited about this interview because I think your business is a little bit different to anything else that we've really featured on the podcast before. You have such an amazing combination of products and classes and events. It's really exciting for me to speak with someone who's also in the health and wellness industry. You do so much. Would you mind taking a couple of minutes to introduce yourself to everyone and tell them a little bit about Saffron and Sage? Cristin: Absolutely! So, I'm Cristin Smith. I am the founder and owner of Saffron and Sage. We are a holistic health club located in Little Italy here in the heart of San Diego, and we really focus on preventative and integrated wellness. We do this through creating multi-sensory healing experiences for our clients. That could look like acupuncture, massage, energy therapy, or mineral therapy. It could look like yoga, breathwork, meditation, or sounds. Or it could be one of our workshops to really educate on things such as the science of mindfulness or one of our cooking workshops where we talk about the art of eating and intuitive eating and digestion. We're really focused on connecting mind, body, and spirit. Here in Saffron and Sage, we connect those through identifying thoughts, trauma, and toxins that have picked up residence in the brain and the body. We use an integrative way to really help our clients regain or maintain their wellbeing and we do that through our member-based approach. So, you can come in and take a class, or get a massage. Most of our clients have signed up for our membership that is two hundred dollars a month and it gives you access to one service every single month and eight classes in our studio. We're really having a great time supporting the executives, and entrepreneurs, and leaders in the community who are focused on doing the deep work.  Ashley: You know, I have to tell you, you are truly living the dream that I know a lot of our listeners would love to create in their own lives- running a wellness studio. Could you tell us a little bit about your journey and how that really got started for you, and how it all developed into the amazing success that it is today? Cristin: Sure! Yeah. So, interestingly enough, I come from the financial and insurance services sector. So I've been in business forever. This is my fourth company, but actually, the only company that I didn't realize I was starting and that grew organically out of my journey. It's been about a twelve-year journey I would say. After being so successful in financial services, I started looking at the interior landscape of my life and really exploring emotionally healthy spirituality. What does that look like? When you achieve your material goals, you start to ask the deeper questions and I was lucky enough to start exploring those in my early twenties. That really lead to this transition, and I started delving deeper into spiritual formation and spiritual practices like practicing solitude, silence, fasting, and all sorts of things. Shortly thereafter, that lead to a six month sabbatical in Mexico. I end up relocating to Tijuana, not Tulum. Most people think, "Oh my, you must live in a beautiful space." But I was in this incubator, if you will, for six months. I really focused on shedding my workaholism, and delving deeper into my beliefs and my values. During that time, doctors found four tumors in my neck and my thyroid, and they couldn't figure out why. After a second opinion, third opinion, fourth opinion,

This week, on the final episode of the Friendsgiving Series, Danielle interviews Jess Naim. Jess shares her thoughts on starting her spiritual and healing work while still working her “nine-to-five,” and talks about her relationship with her body, and discusses the importance of play and pleasure. Jess is a Philadelphia based Intuitive, Energy Practitioner, Fashion Designer, Teacher and Spiritual Mentor. In regards to her work, Jess says, “It is my honor to work with people on a Soul level, aligning the Bodies Energy Centers to release and Transform limiting patterns. Modalities used are a combination of EFT, Matrix Reimprinting, Soul Reunion Work, Inner Child Integration, PsychK, Mudra Therapy and Dimensional Healing.  I help people to rewrite their belief system to connect to the Truth in their Heart and bring Peace to the past, so they have the Freedom to be their authentic thriving selves. I believe that with Loving Grace, dedication and PLAY we can find the Liberation we long for. This has been a lifelong Journey that keeps getting better!” Learn More about Jess!@jess_naim_Jess’s Website Follow the show!@daniellemercurio#daniellemercurioshowDanielle’s Website

Self-care is not passive; it is an active, conscious, and necessary element of the realization of your Divine Potential. What are the most powerful and effective ways to care for your soul? Welcome to Visit our Blog The Creativity of Self-Care By Cassandra Rae --- Send in a voice message: https://anchor.fm/csl-whiterock/message

 In this episode, I interview Ursula McDaid. Ursula is an Intuitive Life & Business Coach and creates handcrafted high vibe products. In this episode we discuss: -Ursula's story & journey to discovering her path and purpose  -How emotions guide us vs. victimize us  -How Ursula discovered how to view her sensitivity and empathy as strengths  -The overwhelm that can come along with being an Empath  -Tips for protecting your energy & creating boundaries  -Overcoming people pleasing and saying no  -How Ursula helps and guides her clients as a multi-passionate woman with a diverse tool box of modalities  -What astrological aspect many sensitive & intuitives have in common  -Why we shouldn't fear Mercury Retrograde and how we can learn to love and work with it  -Becoming the observer of your thoughts and breaking through limiting beliefs  Connect with Ursula: www.facebook.com/ursulamcdaid88 www.instagram.com/ursulamcdaid  Follow me & stay connected: www.instagram.com/bloomingwithhealth www.facebook.com/bloomingwithhealth Bloomingwithhealth.com Support the show (http://paypal.me/rachelceness)

First, if you're here, you belong here. If you’re here, you probably identify, or want to identify, with the label — Beauty Witch. And that alone means you’re in the right place. You’ve found your community.

We all seek to feel and experience love. Both self-love and the love of those who surround us are imperative to leading a life with a wide open heart. In my life, I’ve come in contact with several outstanding women that truly understand the depth of this feeling as a powerful tool to navigate through the heart mind. Together, Nikki and I dive into the abyss of love and explored all of its forms.    Love is a basic need and when we have a full love vessel we are at our prime creatively, overflowing into all areas of our lives.  Love and sex. Familial love. Platonic love. Love for our pets. Love of nature. Love of chocolate. Love of travel. Love for food.  The list goes on and on, for every one of us. There are countless ways to give and receive love.   Do you give yourself permission to let love in, even if you’ve been wounded by it?  Do you live in love or live in fear?    I love this conversation with Nikki because of how transparent we were able to be with our own journeys and the trials and tribulations that we faced in relation to love. We discuss far beyond a simple romantic ‘I love you’ or any of the traditional expressions of the feeling. Seeing it from a new perspective offers you the opportunity to pinpoint the lessons that loving relationships are able to gift us. Our hearts are tender and fragile, but they are intended to heal and learn to set healthy boundaries. To honor the heart will set you up for the growth and expansion we all search for. Dr. Nikki Starr is a Medical Doctor turned transformational coach, healer, speaker, writer, and entrepreneur.  She creates programs and facilitates classes that help you look within and connect with your deeper self.  Always guided with love!  Show Notes here:  https://www.ginamaron.com/pod-cast   Connect with Dr. Love Dr. Nikki Starr Website Email Dr. Nikki: https://drnikkistarr.com/contact Twitter @DrNikkiStarr Facebook: http://www.facebook.com/drnikkistarr  

What exactly is self-care, and why is it important? Is self-care selfish, as so many Christians seem to think? In this episode, Natalie talks with Sarah McDugal about why self-care is actually a sacred duty.

Taking care of yourself during a transition is SO IMPORTANT. While going through a transitional period, it’s easy to lose the rhythm of your routine. Everything feels shaky and there is a lack of stability. So, what the heck can you do to take care of yourself throughout these transitional periods? Self care isn’t all bubble baths and face masks. Let's talk about the THREE G's. Be Grounded. Be Gentle. Be Grateful. Learn more at www.workyourworth.co Follow us on social! @workyourworth @brigidhoban @maryrosesiems

Conni Ponturo and Patrina Wisdom – Presence and Self-AuthorityAired Monday, 18 March 2019, 12:00 PM EST / 9:00 AM PSTRise. Amazing Woman. Rise.Interview Series Week 3We continue with Presence and Self-Authority which are the next 2 of the 8 Essential Powers of the feminine heart that are the future of success in leadership.Through these Author’s writings we will see how the qualities of the feminine heart manifests these particular essential powers. Experience unforgettable lessons from inspired mentors that will motivate you to liberate your own hidden capacities, deepen the clarity of your inner voice, and fulfill your highest destiny.*First half of the show we welcome Conni PonturoThe Essential Power of Presence“Presence comes into our world when we are ready to stand still and be in our power. The power comes from being excited to live in this moment and to allow yourself to be within the moment and listen.” Conni PonturoConni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection of mindset, emotions and body. Respected for her unique approach to Transformational Movement that merges Pilates, Meditation and Mindset, Conni Ponturo teaches her clients how to flourish at every stage and age of their life. To learn more about Conni Ponturo and her work visit: www.ConniPonturo.com and www.AbsolutePilatesUpstairs.com*Second Half of The Show we welcome Patrina WisdomThe Essential Power of Self-Authority“When we are not in our self-authority we lean towards recklessness. We abandon our sense of worth. Under-estimate our value, and feel disconnected from all that we are. But, when anchored in the power of self-authority, we consider, discern, and make choices that are in alignment centered and in harmony with our heart and our mind and our spirit.” Patrina WisdomPatrina Wisdom is an Amazon Bestselling author, speaker, Wealth Mentor, and creator of the Badass Bodacious Life Movement. She believes that in order to live a BadAss Bodacious Life you must connect with, embrace, and exercise every part of yourself.After losing her husband of 20 years to suicide in 2009 and learning that she was pregnant with her fourth child the same day, Patrina Wisdom took her personal story and decades of experience as an entrepreneur and business leader, and began the process of creating her Badass Bodacious Life. She helps Badass Mompreneurs stand in their personal power and create an emPOWERed life through Personal/Spiritual/Financial Development, Healthy Work/Life Balance and Sacred Self Care. Transforming busy Mom’s lives from stressed to blessed, tired to inspired, difficult to Joyful!About the Show: Rise. Amazing Woman. Rise. – Interview Series WeekDefining Our Destiny Evolving Our Futures.The essential powers of the feminine heart can and will transform the world!Make plans to tune-in throughout the month of March EVERY Monday (March 4th-25th at 9AM PST / 12PM EST).On each week’s episode you’ll hear from the contributing authors (Wendy L. Yost, Conni Brunner Ponturo, Theresa Wray, Patrina Wisdom, Pamela Nebeker, Christine Howard, Heather Salmon, Dena Breslin) of RISE AMAZING WOMAN RISE, a new and VERY TIMELY book that brings to light ways to grow our impact, unleash higher creativity, and rise in our capacity to define a more heart-centered, empowered destiny.Create your own Legacy!Buy the book today! Be part of creating a new destiny of women’s success in leadership!CLICK HERE: http://getbook.at/RiseAmazingWomanRise100% of the profits from the purchase of this book on AMAZON benefits the advancement of women and girls.Upcoming Events: AMAZING WOMAN RISE – Los Angeles, April 13, 2019Website Links : www.AmazingWomanNation.com / www.MarshEngle.com

In this week’s podcast, I am talking with stress reduction specialist and holistic health expert Diana Lane.    Tune in as Diana shares her compelling story of shifting her career from a premed heart surgeon to an Acupuncturist, Herbalist and Reiki Master.     We jam on the Sacred Cycle Sisterhood and the importance of this type of connection for women, why it is vital to change the paradigm around our cycles, and how to create more understanding and awareness of your own cycle.    With over 17 years of experience, Diana specializes in women’s wellness, (specifically adrenal fatigue/stress, cycle issues and insomnia) and has a private practice in an integrative clinic in Austin, Texas.    Diana is the perfect blend of science and Wu, incorporating spiritual acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. She recently launched a movement (including a Fb group and women’s retreat program) supporting women called The Sacred Cycles Sisterhood.    For her own Sacred Self-Care time she enjoys outdoor adventures, yoga and hosting community oriented meditation and movement experiences, in a sacred space for transformation, that create soulful connections with her Holistic Healing Event company called Moon Medicine Magic.    You can find more about Diana and her offerings at www.moonmedicinemagic.com or on FaceBook in her group Sacred Cycles Sisterhood. or her biz page, Moon Medicine Magic.  

Paula Pavlova is the co-founder of GAIA Collective & MoonBox, the monthly subscription box for moon lovers. Here's how she found her cosmic calling...For complete episode show notes, visit www.soulshineastrology.com/episode17 // Download a guide to creating a self-care ritual around the elements on your astrology chart by becoming a member of our Cosmic Community at https://www.soulshineastrology.com/community/Support the show (http://soulshineastrology.com/community)

In this episode, we will be talking about Sacred Self-Care and why it's important. You might be wondering, what is Sacred Self-Care? Well.... it's self-care amplified, self-care honored, self-care un-compromised. It's also about returning to your wholeness. Sacred Self-Care is the heart of healing and it's a practice and a process. Join us as we journey together to new and unlimited possibilities by creating a Sacred Self-Care practice that can take you to new and exciting levels. It's time to "Level Up!" Please take a few moments to rate us on iTunes and share with friends. Peace, Balance & Blessings!

Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care. I discuss: -How to have an Ayurvedic self-care practice -The ins-and-outs of oil-pulling, tongue- scraping, dry-brushing and abhyanga -The benefits of each practice Check out my Sacred Self-Care and Ayurvedic Nutrition E-Course on DailyOm.com (which is pay as you want!)https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=766 Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621 and receive a signed book plate, inspirational card and 10 bonus recipes Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers

Sacred Self Care... In this episode, Rosangel and Ruthie chat with The Sacred Health Doula - Maritday Rodriguez - Montero About | Doula, Maven, Ceremonialist And Keeper of Ancient Ways. She is a Metaphysician, Scribe and Medicine Women, walking her path in harmony with Taino Ancestors and studying their indigenous heritage and practices. Amaritday carries the and energy medicines of the ancestors, integrating indigenous practices into every dish, prayer, class, workshop, ceremony and ritual that she creates, witnesses or participates in. learn more | http://www.mhvdoula.info/ http://www.rubylotusredtents.org/ Upcoming: Healing Your Womb Summit: April 20th  - https://www.healingyourwomb.com/p/registration-page?ref=https%3A%2F%2Fwww.healingyourwomb.com%2Fa%2F8133%2F8TzhdTD2 The Accessible Doula Program -May 9th-12th - NYC http://amaritday.com/event/accessible-doula-program/

The Art of Sacred Self-Care.  That was this year’s theme to The Well-Nourished Goddess Virtual Event held in October 2017 hosted by Dr. Mary Pritchard.  I was honored to be one of the speakers at this event and thankful that Dr. Mary gave her permission to publish our interview together as today’s podcast.  Incredibly awesome!  It is packed with amazing insights and best of all, it gives the link to my 30-Day Power of Positivity Challenge (FOR FREE!) at the end of the interview.  Enjoy today’s podcast and remember that your oxygen mask goes on first so that you can show up better in the world for your loved ones.

Allowing your inner wisdom to be your guiding force. In this episode, Michele interviews Amy Ahlers, life coach and co-founder of the Inner Mean Girl Reform School and The Mama Truth Circle. She’s featured in the “What About All Those Voices in Your Head?” chapter of the Love-Based Money and Mindset book, and on the podcast, she talks about how to get your Inner Mean Girl (or Inner Mean Guy)—the voice that sabotages you—out of the driver's seat of your life. In this episode, you learn: A simple, yet powerful exercise for sending that mean inner voice away so you can unleash your creative forces without second-guessing yourself. A surprising way to look at your Inner Mean Girl (or Guy), and why doing so can help you forgive her and allow her to release her grip on you. Why resisting your Inner Mean Girl (or Guy) is useless, and what to do, instead, so you can find common ground. Three steps to resolving fear-based emotions so you can hear your inner wisdom. And more. Amy Ahlers is a life coach who is passionate about helping people overcome their inner mean voice so they can hear their inner wisdom – and follow it straight to a life they love. When you order your copy of Michele PW's newest book, "Love-Based Money and Mindset: Make the Money You Desire Without Selling Your Soul," you can also download Amy's free gift, Sacred Self-Care for Moms: 7 Steps to Nurturing Yourself So You Can Be the Mom You Were Born to be, a step-by-step process for creating your own, unique self-care system especially for soulful, badass moms. You can read more about "Love-Based Money and Mindset" and grab your copy (available at most online retailers) here.

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. One of the most dangerous habits us moms can fall prey to is putting off our own self-care. I know, I know, it can feel impossible to find time for anything but a glass of wine and a bowl of ice cream while watching bad reality TV (which doesn't really nurture you, does it?!), but it is COSTING you and your kids way too much. Join Amy for this week's show and learn about how to create your own unique self-care system.  And make sure to pick up a FREE copy of Amy's ebook “Sacred Self-Care for Moms; 7 Steps To Nurturing Yourself So You Can Be the Mom You Were Born To Be” at www.sacredselfcarebook.com  

Where to next:01. Let us produce your podcast.Book a "Hire Us" Call==> https://www.brandbetterco.com/book-a-call02. Join the Wealthy Wellness Biz Coaching group for $37/moJoin the biz coaching group==> https://girlmeetsbody.krtra.com/t/MXm4IOVx8YCp03. Wellness clients on-demand - Podcasting for your health-based business MASTERCLASSWatch the free masterclass⇒ https://girlmeetsbody.krtra.com/t/WeYXq4shP2Xc04. Grab the "Tools We Love" ToolkitGrab the tools⇒ https://girlmeetsbody.krtra.com/t/BRVzKXa3tLa405.  Take the BrandPOP® Quiz and find out what makes your brand POPTake the quiz⇒ https://girlmeetsbody.krtra.com/t/PjrnxheuqACp06. Grab the free BrandPlanner Toolkit Grab the toolkit ⇒https://girlmeetsbody.krtra.com/t/SsfoV6pEKnXc 07. Prefer to connect on Insta? Here's where you can find us. Follow along on Instagram. ==> https://www.instagram.com/brandbetterco/08. Prefer to connect on TikTok? Here's where you can find us.  Follow along on TikTok ⇒ https://www.tiktok.com/@wealthywellnessbiz

On today's journey From Grief to Grace, Board Certified Holistic Health Coach and Wellness Inventory Facilitator Branda Piersall joins host Chaz Wesley to share the importance of self-care. With 20 years of experience as a hospice nurse, Coach Branda has firsthand knowledge of the pressures caregivers face as well as the impact such stress has on the body temple.   Having received her health coach training from the Institute for Integrative Nutrition, where she was trained in more than 100 dietary theories, Coach Branda is an affiliate coach with Wesley Enterprises and offers a whole-person approach—including, but not limited to, diet and exercise to reclaiming one's birthright of health and well-being.

Selling In A Skirt With Judy Hoberman and her guest Patrina Wisdom & Shauna Weatherspoon Patrina Wisdom also known as “The Fresh Start Specialist” is a life and business coach who believes that in order to live a full life you must connect with, embrace, and exercise every part of yourself. Patrina has helped hundreds of high achieving, success driven individuals like you reconnect with who they really are, maintain work life balance, be more efficient in their home and work lives, and reclaim a life of fulfillment, passion, freedom, better relationships, and natural joy! Patrina Wisdom, is a widowed mother of four, entrepreneur, and expert whole-life strategist who has helped hundreds of individuals transition seamlessly from lives of monotony and “should do's” to a life of fun, fulfillment, and natural joy by practicing Sacred Self Care. A life that is authentically aligned and in integrity with one's core values. http://patrinawisdom.com/ Shauna has authored two books, "Self Esteem & Empowerment for Women" & PURE WEALTH 26 Ways of Crazy Profitability” which address women and professionals with real challenges and provides real solutions. Each book is full of insightful tips on ways to follow your passion on purpose to create the life you want, build a business to create wealth…and be fabulous while doing all of the above.. Shauna is also a certified speaker, trainer and facilitator who hosts several empowerment seminars, industry conferences and professional networking events locally and nationally. Shauna is a leading expert and power house in the business world with over 20 years of experience as business woman & entrepreneur. http://sisceo.homestead.com

Do you find yourself worn-out, living on empty, knowing life is about more than the constant go, go, go and yet unable to shift courses? You see other women having more life, more love, more fun, more connection, but you just feel stuck to turn that power on in your own life? Or maybe tragedy or crisis has struck your life and you just don't know how to pull yourself through? My guest, Patrina Wisdom, has lived through it all. Through her amazing story of courage and willingness to redefine her life on her terms after the sudden death of her husband, leaving her with 4 kids and a business to run solo, she learned much about PUTTING HERSELF FIRST, DEFINING BOUNDARIES, and CREATING A LIFE OF HER DESIGN. In this episode, you will learn and know that for you to be the best mom, woman, friend and partner you can be, you need to light or rekindle the fire that lives within you. Love and nurture the woman that lives with in you. Then, and only then, can you really access the woman you've always dreamed you could be. About my Guest: Patrina Wisdom, The Fresh Start Specialist is a certified life success coach, speaker, Vlogger and author committed to helping others awaken to a life of passion and purpose. She uses her 6 Step Wisdom System as a tool to empower individuals to positively transform their lives.With two decades of experience as an entrepreneur, Patrina’s experience as a business leader includes international speaker, singer, performer and recording artist, 12 years experience in the financial business, salon/spa owner, founder president of The Hands of Comfort Foundation. and she has been mentored directly by top leaders in her industry such as Lisa Nichols, Rae Majors-Wildman, and Marsh Engle just to name a few. Her experience in the healing arts, entertainment, and financial industry coupled with her passion for personal growth and development, along with her personal journey, and her natural intuitive and healing energy makes her a natural, effective, and sought after speaker and life success coach. Visit her at: www.patrinawisdom.com Get 7 Days to Unlock Your Inner Beauty: www.schoolofinnerbeauty.com Learn more about the School of Inner Beauty Memorial Day Event: http://camillemacres.com/school-of-inner-beauty-event-may-24-26-in-san-diego/ Rate, Review & Subscribe to Paleo, Love & Transformation: https://itunes.apple.com/us/podcast/food-love-transformation/id635757248?mt=2