LifeMinute Podcast: Health and Wellness

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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...

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    • May 20, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 2m AVG DURATION
    • 339 EPISODES


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    Latest episodes from LifeMinute Podcast: Health and Wellness

    The Benefits of Year-Long Suncare

    Play Episode Listen Later May 20, 2025 3:10


    A Board-certified dermatologist shares the importance of using SPF regularly (not just in summer) and where to get some of her favorite sunscreens

    New Data on Back Pain Relief Options

    Play Episode Listen Later Apr 16, 2025 2:00


    A recent study supports the use of NSAIDs to treat acute lower back pain

    New Data on the State of Smoking in 2025

    Play Episode Listen Later Apr 2, 2025 2:30


    CVS Health unveils the results of their new Harris Poll survey, ten years after the pharmacy removed tobacco from its shelves

    Taking Proactive Steps Towards Heart Health

    Play Episode Listen Later Mar 24, 2025 2:30


    Quick and easy things you can do to improve heart health and get knowledge about your risk factors

    National Nutrition Month Must-Haves

    Play Episode Listen Later Mar 3, 2025 4:30


    Here are some delicious and nutritious ways to incorporate healthy habits into your daily routine

    Keep Up Your Fitness Goals This Heart Health Month

    Play Episode Listen Later Feb 11, 2025 3:45


    Whether you're new to the gym or looking to get back into working out, here are some tips to hit your fitness goals and maintain heart health

    The Importance of Supporting Brain Health and What You Can Do to Improve It

    Play Episode Listen Later Feb 5, 2025 1:45


    Tips to take care of your brain health to better memory, learning, and focus

    A Natural Approach to GLP-1 Support

    Play Episode Listen Later Feb 4, 2025 3:30


    A new product to optimize your metabolic and GLP-1 health, naturally reduce cravings, suppress your appetite, and feel fuller and more satisfied when you do eat

    Toothbrushing Tech Talk

    Play Episode Listen Later Jan 24, 2025 2:00


    Pediatric dentist Dr. Christina Carter shares the latest brush for kids, clinically proven to remove 7x more plaque

    How to Stick to Healthy Resolutions

    Play Episode Listen Later Jan 10, 2025 3:30


    We discuss the importance of having a coach to help stay on track toward your goals and achieve long-term success, especially if you are one of the millions of Americans taking GLP-1 medication

    New Year, New You: Wellness Tips and Must-Haves for Feeling Your Best in 2025

    Play Episode Listen Later Jan 8, 2025 4:00


    From eating healthy and getting enough protein to managing stress and taking care of your gut health

    Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

    Play Episode Listen Later Jan 6, 2025 1:45


    It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on both physical and mental well-being, which includes prioritizing exercise to start the year strong, and Planet Fitness is here to help.

    Don't Let Your Nerves Keep You from Holiday Travel

    Play Episode Listen Later Dec 12, 2024 2:00


    A podiatrist/foot and ankle surgeon weighs in on what you can do to help provide relief

    Save Big This Holiday Season with PerksFest

    Play Episode Listen Later Nov 26, 2024 1:45


    Do something healthy for your body and wallet this season. PerksFest makes that possible and offers discounts on popular brands for all Planet Fitness members

    First of its Kind Medicine Approved for A Chronic Lung Disease

    Play Episode Listen Later Oct 10, 2024 2:30


    Dr. MeiLan Han discusses the impact inadequately controlled COPD has on daily life and a new breakthrough treatment

    The Power and Importance of Coaches in Health and Wellness Journeys

    Play Episode Listen Later Oct 4, 2024 3:10


    OPTAVIA Independent Coach Kristen Glass and her client and friend, Holly Anastasio, highlight the critical role coaches play in achieving health goals

    New Tool for Veterans Offers Proactive Approach to Suicide Prevention During the Year Following Military Service Labeled the 'Deadly Gap'

    Play Episode Listen Later Sep 20, 2024 2:40


    Cohen Veterans Network unveils Mind the Gap: Preventing Suicide After Service to bring awareness to the critical transition period where suicide rate is 2.5 times higher than active duty military personnel

    Is it a Cold or Allergies? Here's What You Need to Know

    Play Episode Listen Later Sep 12, 2024 2:15


    Board-certified in allergy and immunology, Dr. Tania Elliott shares three easy ways to tell the difference

    The Keys to Healthy Aging

    Play Episode Listen Later Sep 9, 2024 2:30


    Research suggests that genetics contribute only about 20% to the cellular aging process--with lifestyle (diet, exercise, stress) playing a significant role. Here is what you should be doing

    Support for Managing Menopause

    Play Episode Listen Later Aug 13, 2024 3:00


    Hormone guru and board-certified OBGYN Dr. Tara Scott shares the top three things you must know

    Debunking Hair Loss Myths and Practical Solutions for Combating It

    Play Episode Listen Later Aug 5, 2024 3:45


    A trichologist shares expert insights on maintaining healthy hair

    Attorneys Urge Plaintiffs to Vote on Cancer Lawsuit Settlement

    Play Episode Listen Later Jul 19, 2024 1:00


    Managing Your Reproductive Health

    Play Episode Listen Later Jul 18, 2024 2:30


    Dr. Ali Rodriguez, MD, OB-GYN, shares accessible and affordable reproductive health resources

    Dry Eye Awareness Month: How to Alleviate Dry Eye Symptoms

    Play Episode Listen Later Jul 15, 2024 3:06


    Dr. Priya Mathews discusses new preservative-free products to help the millions of American adults affected by the common eye disease

    Helping Teens Put Fitness First

    Play Episode Listen Later Jun 5, 2024 1:45


    According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity. Here's how to get them moving this summer

    3 Workout Tips to Boost Your Physical and Mental Health

    Play Episode Listen Later May 8, 2024 3:07


    Simple ways people at every fitness level can get motivated to move their bodies and elevate their mood

    Skin Cancer Awareness Month: The Importance of Sun Safety

    Play Episode Listen Later May 7, 2024 2:15


    Skincare brand, La Roche-Posay is on a mission to educate the public about skin cancer and how to prevent it

    A Dermatologist Debunks Three Common Sunscreen Myths

    Play Episode Listen Later May 6, 2024 3:30


    In honor of Melanoma Awareness Month this May Dr. Nkem Ugonabo sheds some light on widespread sunscreen misconceptions and shares some healthy habits to protect skin

    Spring Allergy Relief Tips and Must-Haves

    Play Episode Listen Later Apr 18, 2024 1:30


    The do's and don'ts for this allergy season

    Spring Clean Your Oral Routine

    Play Episode Listen Later Apr 9, 2024 2:00


    The latest tips, tricks, and products to maintain a healthy mouth and get into good daily habits

    Optimizing Your Brain Game

    Play Episode Listen Later Mar 6, 2024 3:15


    Simple things you can do every day to improve focus, mood, memory, reasoning, accuracy, and overall well-being

    Healthy Weight Loss Tips

    Play Episode Listen Later Feb 15, 2024 2:15


    How to help build healthy habits, from setting up a care team and support system to combating the muscle loss that often accompanies weight loss and the multitude of other factors that influence successful lifestyle change

    3 Simple Tips to Get Back into Working Out

    Play Episode Listen Later Feb 9, 2024 2:00


    If you find it hard to get yourself into the fitness mindset--here are things you can do today to kickstart your fitness journey or reestablish a workout routine

    Lifestyle Wisdom from Around the Globe

    Play Episode Listen Later Jan 25, 2024 2:00


    How people in six countries, including Japan and the Netherlands, stay fit and feel good

    Big Fitness Energy in 2024

    Play Episode Listen Later Jan 3, 2024 2:00


    Tips and tricks to kickstart a fitness routine in the new year

    12 Years Cancer-Free Breast Cancer Survivor Giuliana Rancic Teams Up With Avocados From Mexico to Benefit Breast Cancer Research

    Play Episode Listen Later Dec 13, 2023 6:07


    The Avocados From Mexico Cure Bowl is an annual American college football bowl game benefitting breast cancer research

    A Great Get for Friends and Family This Holiday Season

    Play Episode Listen Later Dec 7, 2023 0:49


    Check out this gift to brighten anyone on your list's smile

    Holiday Perks to Take Advantage Of

    Play Episode Listen Later Nov 27, 2023 1:24


    Planet Fitness is launching its first-ever national PerksFest, where all members can unlock specialty deals and discounts on popular brands

    What to Do to Survive Cold and Flu Season

    Play Episode Listen Later Nov 22, 2023 1:39


    Effective ways to stay healthy, from getting rest to eating right, and homeopathic remedies

    Mourning the Loss of Our Favorite Celebrities

    Play Episode Listen Later Nov 10, 2023 1:21


    When a beloved star dies, it's like losing a piece of our shared cultural identity

    How to Stock Up and Prepare for Cough, Cold, and Flu Season

    Play Episode Listen Later Nov 3, 2023 3:26


    As colder weather approaches, here is what you need to do to prepare, including how to navigate confusion on the shelf and stock your medicine cabinet before you get sick

    Don't Let Fall Allergy Season Get You Down

    Play Episode Listen Later Sep 27, 2023 2:00


    Dr. Leslie Gonzalez discusses the difference between allergies and colds and shares the latest must-haves and tips to help with allergy symptoms

    A Plastic Surgeon's Guide to Working on Your Body Goals Year-Round

    Play Episode Listen Later Sep 25, 2023 3:17


    Are you wondering how to get rid of unwanted fat you can't seem to shed despite diet and exercise? Dr. Patrick Basile gives us the scoop on CoolSculpting(R) Elite, a non-invasive treatment with real results that eliminates body fat in nine FDA-cleared areas to help achieve your desired body contouring goals.

    Feel Good Products and Tips for Self-Improvement

    Play Episode Listen Later Sep 18, 2023 4:08


    From beauty to health must-haves to easy things you can do to improve your life

    Tips and Treatments to Combat Hair Loss

    Play Episode Listen Later Aug 22, 2023 1:39


    Ways to protect your hair including the first FDA-approved over-the-counter topical hair loss treatment

    Healthy Back-to-School Tips for Teachers

    Play Episode Listen Later Aug 21, 2023 1:56


    The ABCs on easy-to-remember tips to keep germs from going viral in the classroom

    Beauty and Wellness Essentials to Elevate Your Summer

    Play Episode Listen Later Jul 13, 2023 2:30


    The tools to get you beach body ready from diet to skincare

    New Study of Seniors Examines What Brings Them Joy

    Play Episode Listen Later Jun 26, 2023 2:54


    The study conducted by Comfort Keepers finds most seniors are seeking companionship, with nearly three-fourths saying spending time with family and friends brings them joy

    Wet Hot Summer: Tips and Musts to Stay Hydrated from Head to Toe

    Play Episode Listen Later Jun 20, 2023 2:48


    World Schizophrenia Day

    Play Episode Listen Later May 24, 2023 0:57


    Intended for U.S. audience only. May 24 is World Schizophrenia Day. Dedicated to raising awareness of a condition affecting about 2.9 million American adults

    Prioritizing Teen Wellness This Summer

    Play Episode Listen Later May 16, 2023 2:08


    Tips and tricks to help teens start and stick with a fitness journey this summer

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