Podcast appearances and mentions of Kevin Hall

Kevin Hall, All Indiana Sports joins 365 Sports to discuss his thoughts on the Indiana Pacers dominating the OKC Thunder in Game 6 of the Finals, his thoughts on what a game 7 looks like, Tyrese Halliburton and his ability to fight through injury, his thoughts on the depth of the Pacers, his thoughts on how the Pacers plan to stop the Thunder and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:35:00) Don Williams, Lubbock Avalanche-Journal (1:05:00) Jason Bachtel, Houston Christian FB Coach (1:30:00) Alan Blondin, The Horry Independent (1:45:00) Unbreakable Records (2:07:00) Kramer Robertson, Former LSU All-American (2:35:00) Kevin Hall, All Indiana Sports (2:52:00) Paul Catalina's “Top 5” Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Conway's interview with Kevin Hall during Monday's third hour.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Hall, All Indiana Sports joins 365 Sports to discuss his thoughts on the Indiana Pacers run to the NBA Finals, his thoughts on the play of the Tyrese Haliburton down the stretch, his thoughts on the Thunder being a heavy favorite at the beginning of the Finals and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Roberts and Alec Busse! NBA Playoffs! US Open! Golfing for charity! Kevin Hall from Iowa Pork!

****This is a repeat due to technical issues****In this engaging conversation, Kevin Hall returns to discuss his book 'Signs: The Veil is Thinner Than We Imagine,' exploring themes of spiritual communication, personal beliefs, and the experiences that connect us to the beyond. The discussion delves into the concept of the veil separating our world from the spiritual realm, the importance of being open to signs, and how modern distractions may hinder our ability to perceive these messages. Kevin shares personal anecdotes and insights from his research, emphasizing the significance of faith and the quest for understanding in a complex world. The episode concludes with reflections on future projects and the impact of Kevin's work on readers.

In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It's an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore this, Alan and Danny examine the complex interplay between protein intake, satiety, and energy intake. We look at both historical and recent literature, including work from Kevin Hall's group, that raises important questions about how much of protein's supposed appetite-suppressing effect is due to the protein itself versus other influential variables—such as eating rate, food texture, and energy density. This is an important topic, not just for academic curiosity, but for its practical implications. If our assumptions about protein and satiety are oversimplified or overstated, that has knock-on effects for how we design diets aimed at appetite regulation, weight management, or obesity prevention. So whether you're a researcher, a clinician, or simply someone interested in understanding the mechanisms behind how we eat, this episode aims to provide clarity on where the science currently stands—and where it might be leading. Timestamps [03:18] The impact of protein on satiety [04:49] Historical context of protein and satiety [07:30] Mechanisms of protein-induced satiety [16:31] Research methods and measurements [21:39] Studies on protein and satiety [27:51] Analyzing specific studies [35:51] Understanding high protein meals and their effects [37:31] Acute vs. chronic effects of high protein intake [45:59] Other meal characteristics [53:21] Real-world implications of protein intake [01:01:19] Summarizing the impact of protein on satiety Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Go to episode page Related studies: Fazzino et al., Nature Food, volume 4, pages144–147 (2023) Weigle et al., Am J Clin Nutr. 2005 Jul;82(1):41-8 Smeets et al., J Nutr. 2008 Apr;138(4):698-702 Blatt et al., J Am Diet Assoc. 2011 Feb;111(2):290-4.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from May 14 and 17, 2010.On the May 14, 2010 episode, PWTorch's James Caldwell and Brian Hoops features calls and discussion on last night's TNA Impact, TNA booking, a caller debate on the Samoa Joe-Matt Morgan set-up, Kevin Hall & Scott Nash winning the TNA Tag Titles, WWE's line to a wrestler "creative doesn't have anything for you," history of mid-card titles, TNA needing to clean up mid-card title picture, drop Global Title and add TV Title?, and more. In the previously VIP-exclusive Aftershow, they discuss the Dixie Carter shoot interview, the Sacrifice PPV line-up, Nostalgia News, and more.Then on the May 17, 2010 episode, PWTorch's James Caldwell and Pat McNeill includes discussion from calls, emails, and chat room on tonight's WWE Raw, how the Bret Hart vs. The Miz match could play out, giving away PPV matches on free TV before the PPV, what does commercial-free actually mean?, ROH as a potential challenger to WWE, what ROH needs to become a bigger player, future ROH champion, TNA budget issues, real issue with who TNA will be cutting, TNA Sacrifice review, and more. In the previously VIP-exclusive Aftershow, they discuss finishes and angles from the PPV, where Kurt Angle fits into storylines, King of the Mountain predictions, TNA booking four weeks of TV this week, Jack Swagger vs. Big Show, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Kalorien rein, Kalorien raus – so einfach ist es dann doch nicht. Warum nehmen wir zu, obwohl wir uns bemühen? Und warum funktioniert das mit dem Abnehmen oft nur kurzfristig? In dieser Folge geht es um Kevin Hall, einen Forscher, der mit seinen Studien gezeigt hat, dass unser Körper viel komplizierter mit Essen umgeht, als wir dachten. Es geht um die amerikanische Politik, The Biggest Loser, und die Frage warum chips süchtig machen. 00:58 Zensierte Forschung 05:41 Diät-Mythen 08:44 Zwei Apfelstücke zu viel 19:23 Die Wissenschaft der Unwiderstehlichkeit

After 21 years at the NIH (National Institutes of Health), Dr. Kevin Hall walked away,exposing how corporate giants have INFILTRATED our health agencies. His final act? Ascorching Twitter thread revealing the deadly truth about ultra processed foods—and howthe NIH SILENCED him to protect BIG FOOD industry profits. Now, the science they tried tosuppress is going viral. This isn't just about food; it's about FRAUD and your health undersiege.Dr. Bob and Dr. Brockman take calls and emails from listeners

Två snabbare ämnen hanteras i avsnitt 168 av Hälsoveckan by Tyngre. Först ut är nyheten om att Kevin Hall har valt att säga upp sig på NIH efter att han upplevt påtryckningar och vad han själv anser vara censur från de som numera styr NIH och HHS i USA. Vi har pratat om Kevin Halls studier många gånger om över flera år i olika podcast och det är en stor förlust för alla som är intresserade av nutrition att han inte längre är kvar och fortsätter med sin forskning. Efter det så diskuteras en ny studie där man har tittat på mer kortsiktiga effekter av att antingen gå från att äta en traditionell afrikansk diet kring Kilimanjaro i Tanzania till att äta en dålig västerländsk diet eller vice versa. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:03:12) Kevin Hall har sagt upp sig på NIH efter att han upplevt påtryckningar och tendenser till censur (00:19:59) En traditionell afrikansk diet kontra en västerländs diet

The Food Relationship Fix is a transformative one-day virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits. Join leading experts in medicine, nutrition, psychology, and behavior change for a day of learning, self-discovery, and actionable strategies. Among the line-up of lecturers for this course are Dr. Jen Unwin, Dr. Rob Cywes, Dr. Tro Kalayjian and many other highly experienced coaches and medical practitioners. For details about the course and how to register, see the links below. In this episode, Dr. Tro and the Toward Health team talk about… (00:00) Intro (00:01) The upcoming Food Relationship Fix webinar (01:47) New developments and breaking news in the food addiction research world (02:59) Kevin Hall's research and why his recent findings on food addiction are not accurate (08:15) Lack of good, up to date nutrition information in medical education and how this issues perpetuates food addiction in the general population (13:10) The brain and food addiction (15:09) Recovery strategies for those struggling with food addiction (16:32) How to balance harm reduction strategies and abstinence during the recovery process (23:18) Shame, negative self-talk, and addiction (30:04) The confluence of circumstances and influences that make people primed and ready for addiction (35:21) The absolute NECESSITY of having a supportive community if you are in addiction recovery (42:47) How addiction keeps you trapped and how to counter its tricks (52:39) WHY community is essential for beating addiction (59:07) How to join Toward Health's Food Relationship Fix webinar (see links below) For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:   The Food Relationship Fix (Food Addiction Course): https://toward.health/food-addiction-webinar/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Guests: Dr. Kevin Hall, Asha Rangappa, Rob Bonta, Patrick Gaspard, Waleed ShahidNew concern over the man who says he's “Making America Healthy Again.” Tonight: a top NIH official—who had cheered the MAHA movement—is suddenly leaving, citing censorship under RFK Jr. Then, Trump's latest attempt to keep a Maryland father in a foreign prison: smacked down again in court. And as Trump's tariffs continue to roil markets, new alarm over the president's targeting of the Federal Reserve.  Want more of Chris? Download and subscribe to his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.

To everyone who responded to our blurb writer last time, they've been sacked. I mean ... does this look like message-in-a-bottle time? Using our show notes to get attention and complain about your job.... Seriously, we've no time for whingers 'round here- HA! April fool. Still me. It was lovely seeing some of you on the socials. I'd print out your comments, only I don't have a printer and the walls are too damp to post things on. Anyway, just wanted to let you know it's "spring" on the Oz 9, which means the bioswamp is in full flower and the mating calls of the egrets is deafening. The flowers and general greenness are pretty, but the giant spiders have taken to spinning themselves ear muffs to reduce the noise. All right for some, I guess. Anyway, hope it's pretty where you are. You've been listening to: Kevin Hall as Greg Tim Sherburn as Colin Bonnie Brantley as Donna and Jessie Eric Perry as Dr. von Haber Zetzer and Joe Pete Barry as (yuck) Bob Chrisi Talyn Saje as Julie David S Dear as Dr. Theo Bromae and Tiberius Shannon Perry as Madeline and (mumble) Sarah Golding as Mrs Sheffield Sarah Rhea Warner as Pipistrelle Kyle Jones as your Narrator 2, and Chris Nadolny Gourley is your Narrator Sarah Golding is our incredible dialogue editor, and Mark Restuccia WENT ABOVE AND BEYOND in this hella episode as our sound designer. Our music is the brainchild of John Faley, and poor artist Lucas Elliott just can't quite get free of us. Until next time, Space Monkeys, stay well, and send earplugs and a towel? I have no idea where my towel is.... Learn more about your ad choices. Visit megaphone.fm/adchoices

As Ireland today marks the five-year anniversary of the first Covid-19 lockdown and the widespread shift to remote working, research from Datapac, trusted IT partner for leading Irish organisations, highlights ongoing challenges associated with hybrid work. The research indicates that Irish organisations, having rapidly adopted remote solutions in response to the pandemic, are now increasingly focused on implementing more robust, permanent technologies to support hybrid work long-term. The independent survey, commissioned by Datapac and conducted by Censuswide among 200 IT decision-makers in Ireland, reveals that 96% of organisations are now operating hybrid working models - a permanent legacy of the Covid-19 pandemic. Five years on from the initial shift, organisations continue to face significant challenges, with work-life balance (39%), training and development (36%),cybersecurity (34%), and communication and collaboration (31%) identified as key ongoing issues. 89% of IT decision-makers say they invested in software-as-a-service (SaaS) communication and collaboration tools in response to theCovid-19 pandemic. However, this trend has endured, with 57% of businesses reporting increased investment in these tools since the pandemic, and 31% maintaining their investment levels. Meanwhile, two-thirds (67%) of Irish businesses say they are using Microsoft365 to support collaboration and productivity. The survey also emphasises the importance of having the right digital tools and technologies in place to ensure success in the modern workplace. Some 46% of IT decision-makers would rate their IT infrastructure's ability to support hybrid work as only "somewhat" or "not too" capable. Kevin Hall, Senior Systems Engineer, Datapac, said: "Five years on from Ireland's widespread move to remote working, our research shows that many organisations are still facing substantial challenges in fully embedding hybrid working into their long-term strategies. Initially, organisations rapidly invested in digital tools like Microsoft 365 to maintain operations - but now is a critical time to reassess these investments to ensure they deliver lasting value. "Organisations must evaluate if their current technology genuinely supports their goals, particularly when issues around work-life balance and cybersecurity remain widespread. Rather than simply renewing licenses, businesses need to ensure they're fully leveraging existing investments for maximum efficiency, security, and employee satisfaction. Given how crucial technology now is in the post-pandemic era, partnering with the right IT provider, who can optimise these investments strategically, is essential to remain competitive." See more stories here.

Imagine being given 5000 dollars to eat chips for science? Well, that's the basis of a study on the effects of an ultraprocessed diet, a diet that more and more of us are consuming and the effects of it are frightening.today we're taking a deep dive into the world of ultraprocessed foods. We're going to explore what these foods are, why they have become so dominant in our food supply—accounting for over 70% of what Americans eat—and what a recent government study led by NIH researcher Kevin Hall reveals about their impact on our health. In our conversation today, we'll unpack the details of a study where participants were given $5000 to purchase 28 days' worth of ultraprocessed foods, and discuss the startling implications of these findings for our daily diets.Hall, K. et al. (2019). "Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial." Cell. Fortune. (2025, March 12). "Ultraprocessed Foods: Government Study by NIH and Kevin Hall Reveal Hidden Health Risks.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

Message by Kevin HallText: Romans 10March 9, 2025 - 10AM

Episode 54 - Murdock and Marvel: 2001 Part 2 The year 2001 has a dark shadow over it, and there are elements of this year that are pretty rough, because as the year closed comic books were trying to make sense of and deal with 9/11 just like the rest of America.  But the start of the year brought a lot of great entertainment and for the first time in years sales held steady (mostly)   This is part 2 of the podcast. that will feature the year in Daredevil, the Spotlight story and the Takeaway for 2001.   The Year in Daredevil  Appearances:  Daredevil #14-26, Daredevil / Spider-Man #1-4, Daredevil: Yellow #1-5, Daredevil: Ninja #2-3, Marvel Knights #7-9 and #11-15, Black Widow #2-3, Spider-Man and Mysterio #1-3, X-Men #109, Big Town #4, Deadpool #52, Black Panther #31, Elektra #1, Ultimate Marvel Team-Up #7-8, 100 Greatest Marvels of All Time #1 and 4, Marvel Masterworks: Daredevil #2 and Marvel Masterworks: The Mighty Thor #3.  Writing: David Mack (#14-15), Brian Michael Bendis (#16-19 and #26) Bob Gale (#20-25)  Pencils: Joe Quesada and David Ross (#14), Ross (#15 and #23-25), David Mack (#16-19), Phil Winslade (#20-22), Alex Maleev (#26)  Inks: Mark Morales (#14-15) David Mack and Morales (#15) Mack and Pond Scum (#17) Mack (#18-19), James Hodgkins (#20-22), Hodgkins and Mark Pennington (#23), Pennington (#24-25), Alex Maleev (#26)  After the wrap-up of the Parts of a hole storyline that included a trail of Kingpin before he's eventually blinded by Maya Lopez aka Echo, we get our first story from Brian Michael Bendis with David Mack moving over to art. The 4-book story, Titled Wake Up, is a fantastically told and beautifully brought to page by the creative team. It doesn't really have any action and is really only loosely about Daredevil. Interesting, right? This is, without a doubt, worth spotlighting this week – so we'll talk more about it then.  The other main story we get this year is called Playing to the Camera in which Daredevil is sued by rich philanthropist Samuel Griggs and wants to retain Nelson and Murdock (specifically Matt Murdock) as his lawyer. Matt reluctantly agrees as he knows he wasn't involved with destroying the man's greenhouse and plants and wants to figure out who's behind it. As Daredevil, he hires a lawyer and they have their days in court surrounded by a media circus.   The trial ends with 3 daredevils in the courtroom - Murdock as himself holding a video tape of himself as Daredevil earlier that morning, Peter Parker in a Daredevil costume with the defense attorney and a third Daredevil who crashes a window, admits to the property damage, offers the $50k needed to fix it and then reveals his true identity as Terrance Hillman. Confused? So is Murdock and Nelson. Apparently, Hillman decided on his own to dress up as Daredevil and crash the courtroom. He then used the reveal and announced retirement to swing fame and fortune (and help out the real Daredevil). We also learn that Hillman didn't destroy the property either and that the Ringmaster was behind everything. He was testing his ability to implant false memories in people.   One interesting side note about the first issue of the Playing with Camera storyline. A second story appears in the issue “My Brother's Keeper” written by Stan Lee and Kevin Hall with art by Gene Colan. In the short story, we see Daredevil and Spider-Man during a night out.  We did get one more book in December from Brian Michael Bendis but we'll save that for next year's discussion.  Finally In Daredevil: Yellow we get a 6-book story in which Matt is writing letters to the late Karen Page about the early days of Daredevil and the Nelson and Murdock law firm as a way to find forgiveness for everything that happened between them. The story, by Jeph Loeb, artist Tim Sale and colors by Matt Hollingsworth, is another retailing of the first handful of issues from Daredevil volume 1 that ends with the Purple Man story and Matt finding the forgiveness he needs.    This Week's Spotlight: Daredevil volume 2 #16 May 2001 - #19 August 2001 “Wake Up” Recap Why We Picked This Story Daredevil Rapid Fire Questions The Takeaway Writers are the key. Questions or comments We'd love to hear from you!  Email us at questions@comicsovertime.com or find us on Twitter @comicsoftime. ------------------ THANKS TO THE FOLLOWING CREATORS AND RESOURCES  Music: Our theme music is by the very talented Lesfm.  You can find more about them and their music at https://pixabay.com/users/lesfm-22579021/.  The Grand Comics Database: Dan uses custom queries against a downloadable copy of the GCD to construct his publisher, title and creator charts.  Comichron: Our source for comic book sales data.  Marvel Year By Year: A Visual History  DC Comics Year By Year: A Visual Chronicle  https://en.wikipedia.org/wiki/List_of_films_based_on_English-language_comics  https://en.wikipedia.org/wiki/List_of_Marvel_Comics_superhero_debuts  https://comicbookreadingorders.com/marvel/event-timeline/  https://www.comic-con.org/awards/eisner-awards/past-recipients/past-recipients-1990s/ 

In this episode, we welcome our first podcast guest and talk with photographer Kevin Hall about his recent experiences photographing Arctic Foxes in the Hornstrandir Nature Reserve during our back-to-back workshops in Northern Iceland. Kevin shares his insights on his experience and his thoughts on the new Canon EOS R1 in an all-things-photography discussion.www.kevinhallphotography.co.ukBird Photographer of the Year Finalist 2025Support the showWild Nature Photo TravelPhotography Workshops and Expeditions around the Worldwww.wildnaturephototravel.comSupport the Show and fellow Nature Photographer: https://www.buymeacoffee.com/JoshuaHolko/membershipFind us on Social MediaFacebook: https://www.facebook.com/Joshuaholko/Twitter: https://twitter.com/HolkoJoshuaInstagram: https://www.instagram.com/joshuaholko/Need to Contact us? info@jholko.com

การกินถูกควบคุมอัตโนมัติ (แต่เรามักจะไม่เชื่อกันว่า เวลาเราสั่งผัดกะเพราเนื้อริบอายจากร้านนี้นั้น สมองส่วน hypothalamus เป็นผู้สั่ง เพราะมันคือ option generator ที่อยู่ตำแหน่งบนสุด เราไม่ได้สั่งมาจาก conscious brain) เหมือนความดันโลหิต ระดับน้ำตาลในเลือด อุณหภูมิร่างกาย มีระบบ feedback control ที่แน่นหนา เราจึงพบว่าการลดน้ำหนักที่ดูเหมือนง่าย เพราะก็แค่ควบคุมการกินเข้าให้เท่ากับการใช้ออกไป แต่กลับไม่ง่ายเพราะCalories in & Calories out are not independent มีระบบควบคุมน้ำหนักอยู่ที่ hypothalamus คอยปรับสมดุล CI และ CO อยู่เสมอ มีงานวิจัยสำคัญชื่อ Long-Term Persistence of Hormonal Adaptations to Weight Loss ตีพิมพ์ใน NEJM ในปี 2554 ที่อธิบาย biological feedback เมื่อเราลดน้ำหนัก ผ่านฮอร์โมนหิวและอิ่ม leptin เพื่อพาร่างกลับไปที่จุดตั้งค่าน้ำหนักเดิมตอนที่เราอ้วน เมื่อเราลดน้ำหนักไปสักพัก เราจะถึงจุดที่เรียกว่า weight plateau ลดน้ำหนักต่อไปไม่ได้อีกแล้ว และน้ำหนักกำลังจะคืบคลานกลับไปที่จุดตั้งค่าน้ำหนักเดิมตอนอ้วน นั่นหมายถึงผู้ที่ลดน้ำหนักกำลังต่อสู้กับ “Biology” ของตัวเอง ซึ่ง Dr.Stephan Guyenet ผู้เขียนหนังสือชื่อ “The Hungry Brain” กล่าวว่า “Biology always wins”

In this engaging conversation, Kevin Hall returns to discuss his book 'Signs: The Veil is Thinner Than We Imagine,' exploring themes of spiritual communication, personal experiences, and the nature of belief. The discussion delves into how individuals can receive messages from beyond the veil, the importance of being open to these experiences, and the intersection of faith and reason. Kevin shares personal anecdotes and insights from his research, emphasizing the significance of understanding our spiritual existence.

The Getting2U (G2U) crew get to chat with Dr. Kevin Hall, Dentist at The Health Collective, based in Hartford, CT. In this jaw-dropping episode, Dr. Kevin Hall delves into the critical intersection of HIV and oral health. The conversation explores the unique oral health challenges faced by individuals living with HIV and highlights the importance … Read More Read More

In this captivating episode of Newsworthy, host Jerry and Kevin Hall delve into the themes of spirituality, signs from beyond, and personal experiences that challenge perceptions of reality. Kevin shares his journey as an author, discussing his latest book, 'Signs: The Veil is Thinner Than We Imagine,' and recounts various personal stories and experiences that illustrate the thin line between our world and the spiritual realm. The conversation explores how signs manifest in our lives, the impact of these experiences on personal decisions, and the importance of being open to spiritual connections. --- Support this podcast: https://podcasters.spotify.com/pod/show/news-worthy0/support

Podcast Overview: The Truth About Ultra-Processed Foods In this episode, we explore the eye-opening insights from Chris van Tulleken's book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecognizable ingredients. These foods are designed to be addictive, altering brain chemistry and driving overconsumption, as evidenced by studies like Kevin Hall's 2019 trial, which showed participants eating 500 extra calories daily on a UPF diet. The result? Weight gain, mood shifts, and chronic health issues like obesity and diabetes. UPFs' dominance stems from systemic factors, including marketing, affordability, and convenience, but their health impacts are far-reaching. From ingredients like high-fructose corn syrup to artificial flavors and emulsifiers, these foods are engineered for taste and shelf life at the expense of nutrition. Tune in to learn how to identify UPFs, understand their effects, and take simple steps toward healthier, whole-food alternatives. For extra support, follow us on Instagram @HormoneGenius and post your favorite clean products to claim a free grocery guide with the ingredients to be aware of! Thanks to our sponsor Fiat Institute! If the content you're hearing on this podcast has stirred something in your heart, and you feel called to be part of the change—to launch a mission in hormone health, wellness, and true women's health care—then this program is for you! The Fiat Institute certifies women as hormone coaches in a six-month program. You'll learn about gut health, inflammation, liver detox, cycle charting, cycle-syncing, root cause restoration, and the FiatWay Coaching Methodology. Plus, you'll find community in weekly calls, small-group breakouts, and the Fiat Sisterhood. Seats for January's cohort are limited! Schedule a discovery call with Jamie today! Be part of the movement to restore women's health. Fill out an inquiry form: www.honeybook.com/widget/fiat_inst…0194ff00292a19e2 OR Schedule a 15min 1:1 chat with her! See link: calendly.com/hormoneconsult/fir…chat?month=2024-12 To learn more you can visit www.fiatinstitute.com. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

A leader for conducting rigorous randomized trials of humans along with animal models for understanding nutrition and metabolism, Dr. Kevin Hall is a Senior Investigator at the National Institutes of Health, and Section Chief of the Integrative Physiology Section, NIDDK. In this podcast, we reviewed his prolific body of research a recent publications. The timing of optimizing our diet and nutrition seems apropos, now that we're in in the midst of the holiday season!Below is a video snippet of our conversation on his ultra-processed food randomized trial.Full videos of all Ground Truths podcasts can be seen on YouTube here. The current one is here. If you like the YouTube format, please subscribe! The audios are also available on Apple and Spotify.Note: I'll be doing a Ground Truths Live Chat on December 11th at 12 N EST, 9 AM PST, so please mark your calendar and join!Transcript with links to publications and audioEric Topol (00:05):Well, hello. This is Eric Topol with Ground Truths, and I'm really delighted to have with me today, Dr. Kevin Hall from the NIH. I think everybody knows that nutrition is so important and Kevin is a leader in doing rigorous randomized trials, which is not like what we usually see with large epidemiologic studies of nutrition that rely on food diaries and the memory of participants. So Kevin, it's really terrific to have you here.Kevin Hall (00:34):Thanks so much for the invitation.Ultra-Processed FoodsEric Topol (00:36):Yeah. Well, you've been prolific and certainly one of the leaders in nutrition science who I look to. And what I thought we could do is go through some of your seminal papers. There are many, but I picked a few and I thought we'd first go back to the one that you published in Cell Metabolism. This is ultra-processed diets cause excessive caloric intake and weight gain. (Main results in graph below.) So maybe you can take us through the principle findings from that trial.Kevin Hall (01:10):Yeah, sure. So that was a really interesting study because it's the first randomized control trial that's investigated the role of ultra-processed foods in potentially causing obesity. So we've got, as you mentioned, lots and lots of epidemiological data that have made these associations between people who consume diets that are very high in ultra-processed foods as having greater risk for obesity. But those trials are not demonstrating causation. I mean, they suggest a strong link. And in fact, the idea of ultra-processed foods is kind of a new idea. It's really sort of appeared on the nutrition science stage probably most prominently in the past 10 years or so. And I first learned about this idea of ultra-processed foods, which is really kind of antithetical to the way most nutrition scientists think about foods. We often think about foods as nutrient delivery vehicles, and we kind of view foods as being the fraction of carbohydrates versus fats in them or how much sodium or fiber is in the foods.Kevin Hall (02:17):And along came this group in Brazil who introduced this new way of classifying foods that completely ignores the nutrient composition and says what we should be doing is classifying foods based on the extent and purpose of processing of foods. And so, they categorize these four different categories. And in the fourth category of this so-called NOVA classification scheme (see graphic below) , they identified something called ultra-processed foods. There's a long formal definition and it's evolved a little bit over the years and continues to evolve. But the basic ideas that these are foods that are manufactured by industries that contain a lot of purified ingredients made from relatively cheap agricultural commodity products that basically undergo a variety of processes and include additives and ingredients that are not typically found in home kitchens, but are typically exclusively in manufactured products to create the wide variety of mostly packaged goods that we see in our supermarkets.Kevin Hall (03:22):And so, I was really skeptical that there was much more about the effects of these foods. Other than that they typically have high amounts of sugar and saturated fat and salt, and they're pretty low in fiber. And so, the purpose of this study was to say, okay, well if there's something more about the foods themselves that is causing people to overconsume calories and gain weight and eventually get obesity, then we should do a study that's trying to test for two diets that are matched for these various nutrients of concern. So they should be matched for the macronutrients, they should be matched for the sugar content, the fat, the sodium, the fiber, and people should just be allowed to eat whatever they want and they shouldn't be trying to change their weight in any way. And so, the way that we did this was, as you mentioned, we can't just ask people to report what they're eating.Kevin Hall (04:19):So what we did was we admitted these folks to the NIH Clinical Center and to our metabolic ward, and it's a very artificial environment, but it's an environment that we can control very carefully. And so, what we basically did is take control over their food environment and we gave them three meals a day and snacks, and basically for a two-week period, they had access to meals that were more than 80% of calories coming from ultra-processed foods. And then in random order, they either received that diet first and give them simple instructions, eat as much as little as you want. We're going to measure lots of stuff. You shouldn't be trying to change your weight or weight that gave them a diet that had no calories from ultra-processed foods. In fact, 80% from minimally processed foods. But again, both of these two sort of food environments were matched for these nutrients that we typically think of as playing a major role in how many calories people choose to eat.Kevin Hall (05:13):And so, the basic idea was, okay, well let's measure what these folks eat. We gave them more than double the calories that they would require to maintain their weight, and what they didn't know was that in the basement of the clinical center where the metabolic kitchen is, we had all of our really talented nutrition staff measuring the leftovers to see what it was that they didn't eat. So we knew exactly what we provided to them and all the foods had to be in our nutrition database and when we compute what they actually ate by difference, so we have a very precise estimate about not only what foods they chose to ate, but also how many calories they chose to eat, as well as the nutrient composition.And the main upshot of all that was that when these folks were exposed to this highly ultra-processed food environment, they spontaneously chose to eat about 500 calories per day more over the two-week period they were in that environment then when the same folks were in the environment that had no ultra-processed foods, but just minimally processed foods. They not surprisingly gained weight during the ultra-processed food environment and lost weight and lost body fat during the minimally processed food environment. And because those diets were overall matched for these different nutrients, it didn't seem to be that those were the things that were driving this big effect. So I think there's a couple of big take homes here. One is that the food environment really does have a profound effect on just the biology of how our food intake is controlled at least over relatively short periods of time, like the two-week periods that we were looking at. And secondly, that there's something about ultra-processed foods that seem to be driving this excess calorie intake that we now know has been linked with increased risk of obesity, and now we're starting to put some of the causal pieces together that really there might be something in this ultra-processed food environment that's driving the increased rates of obesity that we've seen over the past many decades.Eric Topol (07:18):Yeah, I mean I think the epidemiologic studies that make the link between ultra-processed foods and higher risk of cancer, cardiovascular disease, type 2 diabetes, neurodegenerative disease. They're pretty darn strong and they're backed up by this very rigorous study. Now you mentioned it short term, do you have any reason to think that adding 500 calories a day by eating these bad foods, which by the way in the American diet is about 60% or more of the average American diet, do you have any inkling that it would change after a few weeks?Kevin Hall (07:54):Well, I don't know about after a few weeks, but I think that one of the things that we do know about body weight regulation and how it changes in body weight impact both metabolism, how many calories were burning as well as our appetite. We would expect some degree of moderation of that effect eventually settling in at a new steady state, that's probably going to take months and years to achieve. And so the question is, I certainly don't believe that it would be a 500 calorie a day difference indefinitely. The question is when would that difference converge and how much weight would've been gained or lost when people eventually reached that new plateau? And so, that's I think a really interesting question. Some folks have suggested that maybe if you extrapolated the lines a little bit, you could predict when those two curves might eventually converge. That's an interesting thought experiment, but I think we do need some longer studies to investigate how persistent are these effects. Can that fully explain the rise in average body weight and obesity rates that have occurred over the past several decades? Those are open questions.Eric Topol (09:03):Yeah. Well, I mean, I had the chance to interview Chris van Tulleken who wrote the book, Ultra-Processed People and I think you might remember in the book he talked about how he went on an ultra-processed diet and gained some 20, 30 pounds in a short time in a month. And his brother, his identical twin brother gained 50, 60 pounds, and so it doesn't look good. Do you look at all the labels and avoid all this junk and ultra-processed food now or are you still thinking that maybe it's not as bad as it looks?Kevin Hall (09:38):Well, I mean I think that I certainly learned a lot from our studies, and we are continuing to follow this up to try to figure out what are the mechanisms by which this happen. But at the same time, I don't think we can throw out everything else we know about nutrition science. So just because we match these various nutrients in this particular study, I think one of the dangers here is that as you mentioned, there's 60% of the food environment in the US and Great Britain and other places consist of these foods, and so they're unavoidable to some extent, right? Unless you're one of these privileged folks who have your backyard garden and your personal chef who can make all of your foods, I'm certainly not one of those people, but for the vast majority of us, we're going to have to incorporate some degree of ultra-processed foods in our day-to-day diet.Kevin Hall (10:24):The way I sort of view it is, we really need to understand the mechanisms and before we understand the mechanisms, we have to make good choices based on what we already know about nutrition science, that we should avoid the foods that have a lot of sugar in them. We should avoid foods that have a lot of saturated fat and sodium. We should try to choose products that contain lots of whole grains and legumes and fruits and vegetables and things like that. And there's some of those, even in the ultra-processed food category. I pretty regularly consume a microwavable ready meal for lunch. It tends to be pretty high in whole grains and legumes and low in saturated fat and sugar and things like that. But to engineer a food that can heat up properly in a microwave in four minutes has some ultra-processing technology involved there. I would be pretty skeptical that that's going to cause me to have really poor health consequences as compared to if I had the means to eat homemade French fries every day in tallow. But that's the kind of comparison that we have to think about.Eric Topol (11:36):But I think what you're touching on and maybe inadvertently is in that NOVA class four, the bad ultra-processed foods, there's a long, long list of course, and some of those may be worse than others, and we haven't seen an individual ranking of these constituents. So as you're alluding to what's in that microwave lunch probably could be much less concerning than what's in these packaged snacks that are eaten widely. But I would certainly agree that we don't know everything about this, but your study is one of the most quoted studies ever in the ultra-processed food world. Now, let me move on to another trial that was really important. This was published in Nature Medicine and it's about a plant-based diet, which is of course a very interesting diet, low-fat versus an animal-based ketogenic diet. Also looking at energy intake. Can you take us through that trial?Plant-Based, Low Fat Diet vs Animal-Based, Low Carbohydrate Ketogenic DietKevin Hall (12:33):Sure. So it's actually interesting to consider that trial in the context of the trial we just talked about because both of these diets that we tested in this trial were relatively low in ultra-processed foods, and so both of them contained more than a kilogram of non-starchy vegetables as a base for designing these, again, two different food environments. Very similar overall study design where people again were exposed to either diets that were vegan plant-based diet that was really high in starches and was designed to kind of cause big insulin increases in the blood after eating the meals. And the other diet had very, very few carbohydrates of less than 10% in total, and we built on that kind of non-starchy vegetable base, a lot of animal-based products to kind of get a pretty high amount of fat and having very low carbohydrates. Both diets in this case, like I mentioned, were pretty low in ultra-processed foods, but what we were really interested in here was testing this idea that has come to prominence recently, that high carbohydrate diets that lead to really large glucose excursions after meals that cause very high insulin levels after meals are particularly obesogenic and should cause you to be hungrier than compared to a diet that doesn't lead to those large swings in glucose and insulin and the prototypical case being one that's very low in carbohydrate and might increase the level of ketones that are floating around in your blood, which are hypothesized to be an appetite suppressant. Same sort of design, these minimally processed diets that one was very high in carbs and causes large swings in insulin and the other that's very low in carbs and causes increases in ketones.Kevin Hall (14:22):We ask people, again, while you're in one food environment or the other, don't be trying to gain weight or lose weight, eat as much or as little as you'd like, and we're going to basically measure a lot of things. They again, don't know what the primary outcome of the study is. We're measuring their leftovers afterwards. And so, the surprise in this particular case was that the diet that caused the big swings in glucose and insulin did not lead to more calorie consumption. In fact, it led to about 700 calories per day less than when the same people were exposed to the ketogenic diet. Interestingly, both food environments caused people to lose weight, so it wasn't that we didn't see the effect of people over consuming calories on either diet, so they were reading fewer calories in general than they were when they came in, right. They're probably eating a pretty ultra-processed food diet when they came in. We put them on these two diets that varied very much in terms of the macronutrients that they were eating, but both were pretty minimally processed. They lost weight. They ended up losing more body fat on the very low-fat high carb diet than the ketogenic diet, but actually more weight on the ketogenic diet than the low-fat diet. So there's a little bit of a dissociation between body fat loss and weight loss in this study, which was kind of interesting.Eric Topol (15:49):Interesting. Yeah, I thought that was a fascinating trial because plant-based diet, they both have their kind of camps, you know.Kevin Hall (15:57):Right. No, exactly.Immune System Signatures for Vegan vs Ketogenic DietsEric Topol (15:58):There are people who aren't giving up on ketogenic diet. Of course, there's some risks and some benefits and there's a lot of interest of course with the plant-based diet. So it was really interesting and potentially the additive effects of plant-based with avoidance or lowering of ultra-processed food. Now, the more recent trial that you did also was very interesting, and of course I'm only selecting ones that I think are particularly, there are a lot of trials you've done, but this one is more recent in this year where you looked at vegan versus ketogenic diets for the immune signature, immune response, which is really important. It's underplayed as its effect, and so maybe you can take us through that one.[Link to a recent Nature feature on this topic, citing Dr. Hall's work]Kevin Hall (16:43):Yeah, so just to be clear, it's actually the same study, the one that we just talked about. This is a secondary sort of analysis from a collaboration we had with some folks at NIAID here at the NIH to try to evaluate immune systems signatures in these same folks who wonder what these two changes in their food environment. One is vegan, high carbohydrate low-fat diet and the other, the animal-based ketogenic diet. And again, it was pretty interesting to me that we were able to see really substantial changes in how the immune system was responding. First of all, both diets again seem to have improved immune function, both adaptive and innate immune function as compared to their baseline measurements when they came into the study. So when they're reading their habitual diet, whatever that is typically high in ultra-processed foods, they switched to both of these diets.Kevin Hall (17:39):We saw market changes in their immune system even compared to baseline. But when we then went and compared the two diets, they were actually divergent also, in other words, the vegan diet seemed to stimulate the innate immune system and the ketogenic diet seemed to stimulate the adaptive immune system. So these are the innate immune system can be thought of. Again, I'm not an immunologist. My understanding is that this is the first line defense against pathogens. It happens very quickly and then obviously the adaptive immune system then adapts to a specific pathogen over time. And so, this ability of our diet to change the immune system is intriguing and how much of that has to do with influencing the gut microbiota, which obviously the gut plays a huge role in steering our immune system in one direction versus another. I think those are some really intriguing mechanistic questions that are really good fodder for future research.Eric Topol (18:42):Yeah, I think it may have implications for treatment of autoimmune diseases. You may want to comment about that.Kevin Hall (18:51):Yeah, it's fascinating to think about that the idea that you could change your diet and manipulate your microbiota and manipulate your gut function in a way to influence your immune system to steer you away from a response that may actually be causing your body damage in your typical diet. It's a fascinating area of science and we're really interested to follow that up. I mean, it kind of supports these more anecdotal reports of people with lupus, for example, who've reported that when they try to clean up their diet for a period of time and eliminate certain foods and eliminate perhaps even ultra-processed food products, that they feel so much better that their symptoms alleviate at least for some period of time. Obviously, it doesn't take the place of the therapeutics that they need to take, but yeah, we're really interested in following this up to see what this interaction might be.Eric Topol (19:46):Yeah, it's fascinating. It also gets to the fact that certain people have interesting responses. For example, those with epilepsy can respond very well to a ketogenic diet. There's also been diet proposed for cancer. In fact, I think there's some even ongoing trials for cancer of specific diets. Any comments about that?Kevin Hall (20:10):Yeah, again, it's a really fascinating area. I mean, I think we kind of underappreciate and view diet in this lens of weight loss, which is not surprising because that's kind of where it's been popularized. But I think the role of nutrition and how you can manipulate your diet and still you can have a very healthy version of a ketogenic diet. You can have a very healthy version of a low-fat, high carb diet and how they can be used in individual cases to kind of manipulate factors that might be of concern. So for example, if you're concerned about blood glucose levels, clearly a ketogenic diet is moderating those glucose levels over time, reducing insulin levels, and that might have some positive downstream consequences and there's some potential downsides. Your apoB levels might go up. So, you have to kind of tune these things to the problems and the situations that individuals may face. And similarly, if you have issues with blood glucose control, maybe a high carbohydrate diet might not be for you, but if that's not an issue and you want to reduce apoB levels, it seems like that is a relatively effective way to do that, although it does tend to increase fasting triglyceride levels.Kevin Hall (21:27):So again, there's all of these things to consider, and then when you open the door beyond traditional metabolic health markers to things like inflammation and autoimmune disease as well as some of these other things like moderating how cancer therapeutics might work inside the body. I think it's a really fascinating and interesting area to pursue.Eric Topol (21:55):No question about it. And that also brings in the dimension of the gut microbiome, which obviously your diet has a big influence, and it has an influence on your brain, brain-gut axis, and the immune system. It's all very intricate, a lot of feedback loops and interactions that are not so easy to dissect, right?Kevin Hall (22:16):Absolutely. Yeah, especially in humans. That's why we rely on our basic science colleagues to kind of figure out these individual steps in these chains. And of course, we do need human experiments and carefully controlled experiments to see how much of that really translates to humans, so we need this close sort of translational partnership.On the Pathogenesis of Obesity, Calories In and Calories OutEric Topol (22:35):Yeah. Now, you've also written with colleagues, other experts in the field about understanding the mechanisms of pathogenesis of obesity and papers that we'll link to. We're going to link to everything for what we've been discussing about calories in, calories out, and that's been the longstanding adage about this. Can you enlighten us, what is really driving obesity and calories story?Kevin Hall (23:05):Well, I co-organized a meeting for the Royal Society, I guess about a year and a half ago, and we got together all these experts from around the world, and the basic message is that we have lots of competing theories about what is driving obesity. There's a few things that we all agree on. One is that there is a genetic component. That adiposity in a given environment is somewhere between 40% to 70% heritable, so our genes play a huge role. It seems like there's certain genes that can play a major role. Like if you have a mutation in leptin, for example, or the leptin receptor, then this can have a monogenic cause of obesity, but that's very, very rare. What seems to be the case is that it's a highly polygenic disease with individual gene variants contributing a very, very small amount to increased adiposity. But our genes have not changed that much as obesity prevalence has increased over the past 50 years. And so, something in the environment has been driving that, and that's where the real debates sort of starts, right?Kevin Hall (24:14):I happen to be in the camp that thinks that the food environment is probably one of the major drivers and our food have changed substantially, and we're trying to better understand, for example, how ultra-processed foods which have risen kind of in parallel with the increased prevalence of obesity. What is it about ultra-processed foods that tend to drive us to overconsume calories? Other folks focus maybe more on what signals from the body have been altered by the foods that we're eating. They might say that the adipose tissue because of excess insulin secretion for example, is basically driven into a storage mode and that sends downstream signals that are eventually sensed by the brain to change our appetite and things like that. There's a lot of debate about that, but again, I think that these are complementary hypotheses that are important to sort out for sure and important to design experiments to try to figure out what is more likely. But there is a lot of agreement on the idea that there's something in our environment has changed.Kevin Hall (25:17):I think there's even maybe a little bit less agreement of exactly what that is. I think that there's probably a little bit more emphasis on the food environment as opposed to there are other folks who think increased pollution might be driving some of this, especially endocrine disrupting chemicals that have increased in prevalence. I think that's a viable hypothesis. I think we have to try to rank order what we think are the most likely and largest contributors. They could all be contributing to some extent and maybe more so in some people rather than others, but our goal is to try to, maybe that's a little simple minded, but let's take the what I think is the most important thing and let's figure out the mechanisms of that most important thing and we'll, number one, determine if it is the most important thing. In my case, I think something about ultra-processed foods that are driving much of what we're seeing. If we could better understand that, then we could both advise consumers to avoid certain kinds of foods because of certain mechanisms and still be able to consume some degree of ultra-processed foods. They are convenient and tasty and relatively inexpensive and don't require a lot of skill and equipment to prepare. But then if we focus on the true bad guys in that category because we really understand the mechanisms, then I think that would be a major step forward. But that's just my hypothesis.Eric Topol (26:43):Well, I'm with you actually. Everything I've read, everything I've reviewed on ultra-processed food is highly incriminating, and I also get frustrated that nothing is getting done about it, at least in this country. But on the other hand, it doesn't have to be either or, right? It could be both these, the glycemic index story also playing a role. Now, when you think about this and you're trying to sort out calories in and calories out, and let's say it's one of your classic experiments where you have isocaloric proteins and fat and carbohydrate exactly nailed in the different diets you're examining. Is it really about calories or is it really about what is comprising the calorie?Kevin Hall (27:29):Yeah, so I think this is the amazing thing, even in our ultra-processed food study, if we asked the question across those people, did the people who ate more calories even in the ultra-processed diet, did they gain more weight? The answer is yes.Kevin Hall (27:44):There's a very strong linear correlation between calorie intake and weight change. I tend to think that I started my career in this space focusing more on the metabolism side of the equation, how the body's using the calories and how much does energy expenditure change when you vary the proportion of carbs versus fat, for example. The effect size is there, they might be there, but they're really tiny of the order of a hundred calories per day. What really struck me is that when we just kind of changed people's food environments, the magnitude of the effects are like we mentioned, 500 to 700 calories per day differences. So I think that the real trick is to figure out how is it that the brain is regulating our body weight in some way that we are beginning to understand from a molecular perspective? What I think is less well understood is, how is that food intake control system altered by the food environment that we find ourselves in?The Brain and GLP-1 DrugsKevin Hall (28:42):There are a few studies now in mice that are beginning to look at how pathways in the brain that have been believed to be related to reward and not necessarily homeostatic control of food intake. They talk to the regions of the brain that are related to homeostatic control of food intake, and it's a reciprocal sort of feedback loop there, and we're beginning to understand that. And I think if we get more details about what it is in our foods that are modulating that system, then we'll have a better understanding of what's really driving obesity and is it different in different people? Are there subcategories of obesity where certain aspects of the food environment are more important than others, and that might be completely flipped in another person. I don't know the answer to that question yet, but it seems like there are certain common factors that might be driving overall changes in obesity prevalence and how they impact this reward versus homeostatic control systems in the brain, I think are really fascinating questions.Eric Topol (29:43):And I think we're getting much more insight about this circuit of the reward in the brain with the food intake, things like optogenetics, many ways that we're getting at this. And so, it's fascinating. Now, that gets me to the miracle drug class GLP-1, which obviously has a big interaction with obesity, but of course much more than that. And you've written about this as well regarding this topic of sarcopenic obesity whereby you lose a lot of weight, but do you lose muscle mass or as you referred to earlier, you lose body fat and maybe not so much muscle mass. Can you comment about your views about the GLP-1 family of drugs and also about this concern of muscle mass loss?Kevin Hall (30:34):Yeah, so I think it's a really fascinating question, and we've been trying to develop mathematical models about how our body composition changes with weight gain and weight loss for decades now. And this has been a long topic, one of the things that many people may not realize is that people with obesity don't just have elevated adiposity, they also have elevated muscle mass and lean tissue mass overall. So when folks with obesity lose weight, and this was initially a pretty big concern with bariatric surgery, which has been the grandfather of ways that people have lost a lot of weight. The question has been is there a real concern about people losing too much weight and thereby becoming what you call sarcopenic? They have too little muscle mass and then they have difficulties moving around. And of course, there are probably some people like that, but I think what people need to realize is that folks with obesity tend to start with much higher amounts of lean tissue mass as well as adiposity, and they start off with about 50% of your fat-free mass, and the non-fat component of your body is skeletal muscle.Kevin Hall (31:45):So you're already starting off with quite a lot. And so, the question then is when you lose a lot of weight with the GLP-1 receptor agonist or with bariatric surgery, how much of that weight loss is coming from fat-free mass and skeletal muscle versus fat mass? And so, we've been trying to simulate that using what we've known about bariatric surgery and what we've known about just intentional weight loss or weight gain over the years. And one of the things that we found was that our sort of expectations for what's expected for the loss of fat-free mass with these different drugs as well as bariatric surgery, for the most part, they match our expectations. In other words, the expected amount of fat loss and fat free mass loss. The one outlier interestingly, was the semaglutide study, and in that case, they lost more fat-free mass than would be expected.Kevin Hall (32:44):Now, again, that's just raising a little bit of a flag that for whatever reason, from a body composition perspective, it's about a hundred people underwent these repeated DEXA scans in that study sponsored by Novo Nordisk. So it's not a huge number of people, but it's enough to really get a good estimate about the proportion of weight loss. Whether or not that has functional consequences, I think is the open question. There's not a lot of reports of people losing weight with semaglutide saying, you know what? I'm really having trouble actually physically moving around. I feel like I've lost a lot of strength. In fact, it seems to be the opposite, right, that the quality of the muscle there seems to be improved. They seem to have more physical mobility because they've lost so much more weight, that weight had been inhibiting their physical movement in the past.Kevin Hall (33:38):So it's something to keep an eye on. It's an open question whether or not we need additional therapies in certain categories of patients, whether that be pharmacological, there are drugs that are interesting that tend to increase muscle mass. There's also other things that we know increase muscle mass, right? Resistance exercise training, increase this muscle mass. And so, if you're really concerned about this, I certainly, I'm not a physician, but I think it's something to consider that if you go on one of these drugs, you might want to think about increasing your resistance exercise training, maybe increasing the protein content of your diet, which then can support that muscle building. But I think it's a really interesting open question about what the consequences of this might be in certain patient populations, especially over longer periods of time.Dietary Protein, Resistance Exercise, DEXA ScansEric Topol (34:30):Yeah, you've just emphasized some really key points here. Firstly, that resistance exercise is good for you anyway. And get on one of these drugs, why don't you amp it up or get it going? The second is about the protein diet, which it'd be interesting to get your thoughts on that, but we generally have too low of a protein diet, but then there are some who are advocating very high protein diets like one gram per pound, not just one gram per kilogram. And there have been studies to suggest that that very high protein diet could be harmful, but amping up the protein diet, that would be a countering thing. But the other thing you mentioned is a DEXA scan, which can be obtained very inexpensively, and because there's a variability in this muscle mass loss if it's occurring, I wonder if that's a prudent thing or if you just empirically would just do the things that you mentioned. Do you have any thoughts about that?Kevin Hall (35:32):Yeah, that's really a clinical question that I don't deal with on a day-to-day basis. And yeah, I think there's probably better people suited to that. DEXA scans, they're relatively inexpensive, but they're not readily accessible to everyone. I certainly wouldn't want to scare people away from using drugs that are now known to be very effective for weight loss and pretty darn safe as far as we can tell, just because they don't have access to a DEXA scanner or something like that.Eric Topol (36:00):Sure. No, that makes a lot of sense. I mean, the only reason I thought it might be useful is if you're concerned about this and you want to track, for example, how much is that resistant training doing?Kevin Hall (36:13):But I think for people who have the means to do that, sure. I can't see any harm in it for sure.Continuous Glucose Sensors?Eric Topol (36:19):Yeah. That gets me to another metric that you've written about, which is continuous glucose tracking. As you know, this is getting used, I think much more routinely in type one insulin diabetics and people with type 2 that are taking insulin or difficult to manage. And now in recent months there have been consumer approved that is no prescription needed, just go to the drugstore and pick up your continuous glucose sensor. And you've written about that as well. Can you summarize your thoughts on it?Kevin Hall (36:57):Yeah, sure. I mean, yeah, first of all, these tools have been amazing for people with diabetes and who obviously are diagnosed as having a relative inability to regulate their glucose levels. And so, these are critical tools for people in that population. I think the question is are they useful for people who don't have diabetes and is having this one metric and where you target all this energy into this one thing that you can now measure, is that really a viable way to kind of modulate your lifestyle and your diet? And how reliable are these CGM measurements anyway? In other words, do they give the same response to the same meal on repeated occasions? Does one monitor give the same response as another monitor? And those are the kinds of experiments that we've done. Again, secondary analysis, these trials that we talked about before, we have people wearing continuous glucose monitors all the time and we know exactly what they ate.Kevin Hall (37:59):And so, in a previous publication several years ago, we basically had two different monitors. One basically is on the arm, which is the manufacturer's recommendation, the other is on the abdomen, which is the manufacturer's recommendation. They're wearing them simultaneously. And we decided just to compare what were the responses to the same meals in simultaneous measurements. And they were correlated with each other thankfully, but they weren't as well predictive as you might expect. In other words, one device might give a very high glucose reading to consuming one meal and the other might barely budge, whereas the reverse might happen for a different meal. And so, we asked the question, if we were to rank the glucose spikes by one meal, so we have all these meals, let's rank them according to the glucose spikes of one device. Let's do the simultaneous measurements with the other device.Kevin Hall (38:53):Do we get a different set of rankings? And again, they're related to each other, but they're not overlapping. They're somewhat discordant. And so, then the question becomes, okay, well if I was basically using this one metric to kind of make my food decisions by one device, I actually start making different decisions compared to if I happen to have been wearing a different device. So what does this really mean? And I think this sort of foundational research on how much of a difference you would need to make a meaningful assessment about, yeah, this is actionable from a lifestyle perspective, even if that is the one metric that you're interested in. That sort of foundational research I don't think has really been done yet. More recently, we asked the question, okay, let's ignore the two different devices. Let's stick to the one where we put it on our arm, and let's ask the question.Kevin Hall (39:43):We've got repeated meals and we've got them in this very highly regimented and controlled environment, so we know exactly what people ate previously. We know the timing of the meals, we know when they did their exercise, we know how much they were moving around, how well they slept the night before. All of these factors we could kind of control. And the question that we asked in that study was, do people respond similarly to the same meal on repeated occasions? Is that better than when you actually give them very different meals? But they match overall for macronutrient content, for example. And the answer to that was surprisingly no. We had as much variability in the glucose response to the same person consuming the same meal on two occasions as a whole bunch of different meals. Which suggests again, that there's enough variability that it makes it difficult to then recommend on for just two repeats of a meal that this is going to be a meal that's going to cause your blood glucose to be moderate or blood glucose to be very high. You're going to have to potentially do this on many, many different occasions to kind of figure out what's the reliable response of these measurements. And again, that foundational research is typically not done. And I think if we're really going to use this metric as something that is going to change our lifestyles and make us choose some meals other than others, then I think we need that foundational research. And all we know now is that two repeats of the same meal is not going to do it.Eric Topol (41:21):Well, were you using the current biosensors of 2024 or were you using ones from years ago on that?Kevin Hall (41:27):No, we were using ones from several years ago when these studies were completed. But interestingly, the variability in the venous measurements to meal tests is also very, very different. So it's probably not the devices per se that are highly variable. It's that we don't really know on average how to predict these glucose responses unless there's huge differences in the glycemic load. So glycemic load is a very old concept that when you have very big differences in glycemic load, yeah, you can on average predict that one kind of meal is going to give rise to a much larger glucose excursion than another. But typically these kind of comparisons are now being made within a particular person. And we're comparing meals that might have quite similar glycemic loads with the claim that there's something specific about that person that causes them to have a much bigger glucose spike than another person. And that we can assess that with a couple different meals.Eric Topol (42:31):But also, we know that the spikes or the glucose regulation, it's very much affected by so many things like stress, like sleep, like exercise. And so, it wouldn't be at all surprising that if you had the exact same food, but all these other factors were modulated that it might not have the same response. But the other thing, just to get your comment on. Multiple groups, particularly starting in Israel, the Weizmann Institute, Eran Segal and his colleagues, and many subsequent have shown that if you give the exact same amount of that food, the exact same time to a person, they eat the exact same amount. Their glucose response is highly heterogeneous and variable between people. Do you think that that's true? That in fact that our metabolism varies considerably and that the glucose in some will spike with certain food and some won't.Kevin Hall (43:29):Well, of course that's been known for a long time that there's varying degrees of glucose tolerance. Just oral glucose tolerance tests that we've been doing for decades and decades we know is actually diagnostic, that we use variability in that response as diagnostic of type 2 diabetes.Eric Topol (43:49):I'm talking about within healthy people.Kevin Hall (43:53):But again, it's not too surprising that varying people. I mean, first of all, we have a huge increase in pre-diabetes, right? So there's various degrees of glucose tolerance that are being observed. But yeah, that is important physiology. I think the question then is within a given person, what kind of advice do we give to somebody about their lifestyle that is going to modulate those glucose responses? And if that's the only thing that you look at, then it seems like what ends up happening, even in the trials that use continuous glucose monitors, well big surprise, they end up recommending low carbohydrate diets, right? So that's the precision sort of nutrition advice because if that's the main metric that's being used, then of course we've all known for a very long time that lower carbohydrate diets lead to a moderated glucose response compared to higher carbohydrate diets. I think the real question is when you kind of ask the issue of if you normalize for glycemic load of these different diets, and there are some people that respond very differently to the same glycemic load meal compared to another person, is that consistent number one within that person?Kevin Hall (45:05):And our data suggests that you're going to have to repeat that same test multiple times to kind of get a consistent response and be able to make a sensible recommendation about that person should eat that meal in the future or not eat that meal in the future. And then second, what are you missing when that becomes your only metric, right? If you're very narrowly focused on that, then you're going to drive everybody to consume a very low carbohydrate diet. And as we know, that might be great for a huge number of people, but there are those that actually have some deleterious effects of that kind of diet. And if you're not measuring those other things or not considering those other things and put so much emphasis on the glucose side of the equation, I worry that there could be people that are being negatively impacted. Not to mention what if that one occasion, they ate their favorite food and they happen to get this huge glucose spike and they never eat it again, their life is worse. It might've been a complete aberration.Eric Topol (46:05):I think your practical impact point, it's excellent. And I think one of the, I don't know if you agree, Kevin, but one of the missing links here is we see these glucose spikes in healthy people, not just pre-diabetic, but people with no evidence of glucose dysregulation. And we don't know, they could be up to 180, 200, they could be prolonged. We don't know if the health significance of that, and I guess someday we'll learn about it. Right?Kevin Hall (46:36):Well, I mean that's the one nice thing is that now that we have these devices to measure these things, we can start to make these correlations. We can start to do real science to say, what a lot of people now presume is the case that these spikes can't be good for you. They must lead to increased risk of diabetes. It's certainly a plausible hypothesis, but that's what it is. We actually need good data to actually analyze that. And at least that's now on the table.Eric Topol (47:04):I think you're absolutely right on that. Well, Kevin, this has been a fun discussion. You've been just a great leader in nutrition science. I hope you'll keep up your momentum because it's pretty profound and I think we touched on a lot of the uncertainties. Is there anything that I didn't ask you that you wish I did?Kevin Hall (47:23):I mean, we could go on for hours, I'm sure, Eric, but this has been a fascinating conversation. I really appreciate your interest. Thank you.Eric Topol (47:30):Alright, well keep up the great stuff. We'll be following all your work in the years ahead, and thanks for joining us on Ground Truths today.**************************************Footnote, Stay Tuned: Julia Belluz and Kevin Hall have a book coming out next September titled “WHY WE EAT? Thank you for reading, listening and subscribing to Ground Truths.If you found this fun and informative please share it!All content on Ground Truths—its newsletters, analyses, and podcasts, are free, open-access.Paid subscriptions are voluntary. All proceeds from them go to support Scripps Research. Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. I welcome all comments from paid subscribers and will do my best to respond to them and any questions.Thanks to my producer Jessica Nguyen and to Sinjun Balabanoff for audio and video support at Scripps Research.Note on Mass Exodus from X/twitter:Many of you have abandoned the X platform for reasons that I fully understand. While I intend to continue to post there because of its reach to the biomedical community, I will post anything material here in the Notes section of Ground Truths on a daily basis and cover important topics in the newsletter/analyses. You can also find my posts at Bluesky: @erictopol.bsky.social, which is emerging as an outstanding platform for sharing life science. Get full access to Ground Truths at erictopol.substack.com/subscribe

Some old nemesisisisisisises have reappeared, and that's ... unfortunate. But at least Bob has some colourful brochures to distract our team from their impending doom. So.... how many oceans is "too many," do you reckon? You've been listening to... Kevin Hall as Greg and Felonius Sarah Rhea Warner as Pipistrelle Bonnie Brantley as Jessie and Donna Eric Perry as Dr. von Haber Zetzer, Mr. Southers, and Joe Pete Barry as Bob Lee Shackleford as Pluto Sarah Golding as Mrs Sheffield Chrisi Talyn Saje as Julie Shannon Perry as Madeline and Olivia David S. Dear as Dr. Theo Bromae and Tiberius Kyle Jones is your Narrator 2. And Chris Nadolny Gourley is your Narrator John Faley is our music director, and our artwork is by Lucas Elliott. Sarah Golding is our dialogue editor, and Mark Restuccia is our sound designer. Oz 9 is written by Shannon Perry. Oz 9 is a proud member of the Fable and Folly Network. Please check out our sibling shows at fableandfolly.com and support our sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Leila Lutz, for a solo episode on weight and body composition as I challenge the fitness industry's misconceptions around what it means to be fit and healthy. In this episode, I share where I am up to on my personal journey and why I have chosen not to lose body fat right now, even though I do want to. Get ready to rethink everything you thought you knew about weight, body fat, and what it truly means to be fit.In this Episode:Introduction to the Health Journey The Role of Muscle Mass and Organ Health Body Fat Percentages and Industry MisconceptionsThe Impact of Dieting and Caloric Deficits The Importance of Strength Training and Muscle Mass Assessing Fitness and RecoveryThe Role of Nutrition and Caloric Intake The Psychological and Emotional Impact of Body Image Conclusion and Next StepsLinks to studies:"Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight" by Kevin Hall et al. in Obesity, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/https://onlinelibrary.wiley.com/doi/10.1002/oby.21538Connect with Leila:WebsiteInstagram @leilalutz

Episode Highlights:Making sense of the recent Kellogg's food dye petition and what it means for ultra-processed foodsResearch showing how ultra-processed foods affect weight gain regardless of macronutrients How chewing food impacts GLP-1 production Why replacing artificial ingredients with natural ones may not solve core issuesThe complex relationship between food manufacturers, pharmaceutical companies, and healthcare systemsThe importance of the "food matrix" and processing methods beyond ingredientsAbout Chef Dr. Mike: Chef Dr. Mike is a cardiologist turned culinary medicine expert who combines his medical expertise with a deep understanding of food science and cooking. He teaches healthcare providers and the public about the connections between food, health, and medicine through his work with culinary medicine programs and his weekly column at the Center for Food is Medicine.Links & Resources:Gluten-free artisan bread recipe

Kevin Hall is an author who has written about what life was like growing up in idyllic Ilion, NY and Rosemount. Hall recently released his third book, SIGNS: The Veil is Thinner Than We Imagine.Connect with Kevin at Kevin-Hall.com and Facebook at Kevin.HallWant more The On Purpose Podcast?Find full episodes and more!Check in on Instagram , FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

On the latest edition of Kentucky Newsmakers, WKYT's Bill Bryant talks with Kentucky Governor Andy Beshear and Lexington Fayette County Health Department Communications Officer Kevin Hall.

Send us a Text Message.In this episode, Jummie  sits down with author Kevin Hall to delve into the intriguing themes of his book, "Signs: The Veil is Thinner Than We Imagine." The conversation focuses on the mysterious and often comforting world of signs and synchronicities, especially those that seem to connect us with loved ones who have passed away.Kevin opens up about his personal experiences, sharing touching anecdotes that bring his book's concepts to life. He recounts stories of visitation dreams where departed loved ones appear vividly, offering messages of reassurance and love. He also discusses meaningful coincidences that have occurred in his life, moments that seem too perfectly timed to be mere chance.Throughout their discussion, Jummie and Kevin emphasize the importance of being open to these signs. They explore how such experiences can provide hope and a sense of purpose, suggesting that these moments are not just random but are meaningful connections from the other side. The conversation naturally flows into broader themes of the afterlife, encouraging listeners to consider the possibility that our loved ones are still with us in some form, guiding and comforting us.Key takeaways: Stay open and attuned to the signs around you.Reflect on your feelings and the significance of the signs you encounter.Embrace the concept of energy and its various manifestations.Document and seek comfort in visitation dreams.Acknowledge and find comfort in moments of synchronicity.Where to find Kevin: Book: https://www.amazon.com/SIGNS-Veil-Thinner-Than-Imagine/dp/B0CVQ5SVYM/Website: http://www.kevin-hall.com/index.htmlSUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFOLLOW US: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDISCLAIMER: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

How does food affect our mood? Does diet actually impact our mental health? What is a gut micro-biome, and can we still eat a few chips without ruining it?In this Academy of Imperfection episode, we are joined one of the worlds leading experts on the relationship between what we eat, and how it effects our mental health, Professor Felice Jacka. And if can we trust anyone to get to the bottom of the vagus nerve ‘highway'; our hippocampus shrinking; our mitochondrial reaction to ultra-processed foods (don't worry we didn't know these words before either) - it's her.  There was a lot to 'digest' in this chat (so to speak), but thankfully, there is so much we can do, by making informed choices about what we put in our bodies, to improve our mental health.    See below for links & research mentioned in this episode, information on Felice and her work and extra resources:

Mark 4:26-34; Psalm 92:1-4, 12-15; 1 SAMUEL 15:34-16:13“Your gifts, leadership, purpose—none of it is about you. Instead, a life of significance is about serving others. It's about guiding those who need your talents—those gifts, that leadership, and purpose.”-Kevin Hall

Conversations on Mental Health and Fatherhood In this episode of Dare to Dad, hosts Dr. Lester Clowes and Dr. Bobo Blankson welcome Kevin Hall, President of Grant Halliburton Foundation, to discuss the importance of mental health awareness, particularly for fathers. Kevin shares his personal journey from a career in advertising to leading a mental health foundation, emphasizing the need for early detection and providing access to mental health resources for children. The conversation explores the foundation's educational programs, navigation services, and peer support initiatives. Kevin also opens up about his own experiences as a father, including the challenges and realizations he faced while supporting his son through mental health struggles. This insightful discussion highlights the critical role of fathers in fostering open conversations and connections with their children. If you received value from today's episode, then please follow our show and leave us a 5-star review. It's a tremendous help in our show getting discovered by other Dads out there that need to hear these conversations. Also, we're ramping up our efforts to get our message out to other platforms. Here's a list of them below, and we'd love your support if you're already browsing these spaces. YouTube: https://www.youtube.com/@daretodadpodcast Facebook: https://www.facebook.com/daretodadpodcast/ Instagram: https://www.instagram.com/daretodadpodcast/ TikTok: https://www.tiktok.com/@daretodadpodcast TIME STAMPS 01:58 Special Guest Introduction: Kevin Hall 02:55 Kevin Hall's Journey to Grant Halliburton Foundation 09:29 The Grant Halliburton Story 13:48 Grant Halliburton Foundation's Mission and Programs 24:51 The Role of Dads in Mental Health 29:36 The Rise and Fall of Dad to Dad Meetings 33:19 Advice for Dads: Be Curious 34:19 Social Media and Family Time 35:33 Supporting the Halliburton Foundation 38:19 Kevin's Personal Story as a Dad 40:18 Lessons from Pushing Too Hard 46:18 The Importance of Vulnerability and Openness 47:51 Name That Dad Game

We've all heard of processed foods, but what about ultraprocessed foods, which make up more than half of the typical American diet? In this special Chasing Life: Spotlight, CNN Medical Correspondent Meg Tirrell explores how these foods became so widespread and the potential risks they pose to our health. She speaks with Professor Marion Nestle, a leading authority on nutrition and food policy and NIH senior investigator Kevin Hall, who conducted the first and only controlled clinical trial on ultraprocessed foods. Hear about the study's remarkable findings; it may change some of the choices you make in the grocery store.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode I am reading from Kevin Hall's book 'SIGNS: The Veil is Thinner Than We Imagine'.Have you experienced hearing a whispered voice when no one else is around, or perhaps a gentle nudge appearing to direct you? Have you had a dream of a departed loved one so real that it left you with undeniable feelings? Have you had inanimate objects suddenly turn on by themselves?Have you thought that it was all a coincidence or maybe your imagination? Are you looking for answers as to why these unusual occurrences have happened in your life? SIGNS provides some needed direction in order to help you find the answers you seek.This book contains a collection of true stories, each linked to a theme of how the Veil is thinner than we imagine. It will challenge you to explore your own SIGN experiences, while providing compelling research to assist with your personal journey of understanding.What is in this book for YOU:Discover the importance of SIGNS in your lifeExplore real life stories of notable people and their SIGNSLearn from experts and historical referencesGain comfort in knowing that you are not alone.BioKevin Hall joyfully adopts the titles of dad, grandpa, and papa. Residing with his wife in Rush, NY—a suburb of Rochester—he is a family man with two married children, six grandchildren, and a beloved dog named Pal.His career spanned over 40 years in the private sector, during which he secured a US Patent, was featured in Forbes magazine, authored several white papers, and received numerous accolades for his contributions.Now retired and contemplating his next chapter, he turned to writing. In 2022, he published his first two memoir/history books. When queried about his motivation to write, he replies, "It was the persistent curiosity of my grandchildren, always asking, 'What was it like when you were young, grandpa?'"For his third book, he interviewed a range of fascinating individuals, sharing their extraordinary and inspiring tales—some bordering on the miraculous. One Certified Buyer comments: Have you ever been in a situation where you get a tingling sensation telling you something extraordinary is happening? This book took me through an interesting journey of some astounding stories and other smaller tales of wonder in day-to-day life.Amazon link https://tinyurl.com/4bk5h73bhttp://kevin-hall.com/https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/our-paranormal-afterlife-finding-proof-of-life-after-death--5220623/support.

This week I am talking to Kevin Hall about his book 'SIGNS: The Veil is Thinner Than We Imagine'.Have you experienced hearing a whispered voice when no one else is around, or perhaps a gentle nudge appearing to direct you? Have you had a dream of a departed loved one so real that it left you with undeniable feelings? Have you had inanimate objects suddenly turn on by themselves?Have you thought that it was all a coincidence or maybe your imagination? Are you looking for answers as to why these unusual occurrences have happened in your life? SIGNS provides some needed direction in order to help you find the answers you seek.This book contains a collection of true stories, each linked to a theme of how the Veil is thinner than we imagine. It will challenge you to explore your own SIGN experiences, while providing compelling research to assist with your personal journey of understanding.What is in this book for YOU:Discover the importance of SIGNS in your lifeExplore real life stories of notable people and their SIGNSLearn from experts and historical referencesGain comfort in knowing that you are not alone.BioKevin Hall joyfully adopts the titles of dad, grandpa, and papa. Residing with his wife in Rush, NY—a suburb of Rochester—he is a family man with two married children, six grandchildren, and a beloved dog named Pal.His career spanned over 40 years in the private sector, during which he secured a US Patent, was featured in Forbes magazine, authored several white papers, and received numerous accolades for his contributions.Now retired and contemplating his next chapter, he turned to writing. In 2022, he published his first two memoir/history books. When queried about his motivation to write, he replies, "It was the persistent curiosity of my grandchildren, always asking, 'What was it like when you were young, grandpa?'"For his third book, he interviewed a range of fascinating individuals, sharing their extraordinary and inspiring tales—some bordering on the miraculous. One Certified Buyer comments: Have you ever been in a situation where you get a tingling sensation telling you something extraordinary is happening? This book took me through an interesting journey of some astounding stories and other smaller tales of wonder in day-to-day life.Amazon link https://tinyurl.com/4bk5h73bhttp://kevin-hall.com/https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/our-paranormal-afterlife-finding-proof-of-life-after-death--5220623/support.

Author Kevin Hall returns to Moving Forward to talk about his new book: SIGNS: The Veil is Thinner Than We Imagine, and how this all started when his wife lost her earring. More at ⁠www.bemovingforward.com⁠. Register for my next writing and self-publishing class which starts March 28th: ⁠https://events.jhu.edu/form/odysseylimterm2spring24⁠ More at ⁠www.bemovingforward.com⁠. Books and podcasts available at ⁠linktr.ee/johnlim⁠ Subscribe to my free newsletter at ⁠⁠https://bemovingforward.beehiiv.com/subscribe⁠⁠ Get ⁠The Poshmark Guide for Individuals and Small Businesses⁠ -and- ⁠The Poshmark Journal for Individuals and Small Businesses⁠ Get the⁠ Corporate Cliches Adult Coloring Book⁠ Get I Am a Professional Metalhead: Audiobook free with ⁠Audible trial⁠ (affiliate paid link) / Audiobook on ⁠Apple Audiobooks⁠ / ⁠Paperback or Kindle⁠ (affiliate paid link) Follow: ⁠⁠Facebook⁠⁠, ⁠⁠Twitter⁠⁠, ⁠⁠LinkedIn⁠⁠ (@Bemovingforward) ⁠linktr.ee/johnlim⁠ Note: links to Amazon and Audible products are affiliate links through which the author receives a small commission from sales. As an Amazon Associate, I earn from qualifying purchases.

Delaney and Tanner chat with Kevin Hall, the communications director for the Iowa Pork Producers Association, about their award-winning "Purchase Moore Hamann Bacon" campaign that went viral a few months ago.

Welcome back to The M3 Podcast, this week we have Kevin Hall from Briggs Auto discussing how he got into the car business and his experiences in the industry, welcome Kevin Hall to The M3 Podcast!Follow Briggs AutoInstagram - https://www.instagram.com/briggsauto/?hl=enFacebook - https://www.facebook.com/briggsautofans/Website - https://www.briggsauto.com/Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

We turned five years old yesterday. The podcast, I mean — Oz 9 just turned 5. How we've lasted that long, we have no idea, but we suspect it has something to do with the fact that everyone is slightly fried from the pandemic and not giving real life 100% of their attention just now. And that's cool. Real life can be a bit of a turd on a hot plate now and again, so suspending reality right alongside disbelief seems like a healthy decision. All of which to say, thanks for hanging out with us. Gravity — both the being-serious kind and the falling-down kind — is not something we handle well. You clearly don't either, and we're happy you chose to unfurl your freak flag across the nose of the 9. High five, space monkey. We wouldn't be here without you. And the healer pod. You've been listening to: Kevin Hall as Greg David S Dear as Doctor Theo Bromae Bonnie Brantley as Jessie Shannon Perry as Olivia and Madeline Tim Sherburn as Colin Eric Perry as Dr von Haber Zetzer Sarah Golding as Mrs Sheffield Kyle Jones is Narrator Two and Chris Nadolny Gourley is your Narrator Our music is composed and performed by John Faley; Lucas Elliott creates our artwork. Sarah Golding is our dialogue editor, and Chrisi Talyn Saje is our sound engineer. Oz 9 is written by Shannon Perry. Oz 9 is a proud member of the Fable and Folly Network. Please support our partners here: https://fableandfolly.com/partners/. And be sure to check out the other great Fable & Folly shows at https://fableandfolly.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

None of us are promised tomorrow, yet many people live a life of mediocrity. Big dreams are quashed as we navigate adulthood. Staying in our comfort zones is seen as being safe and reliable. Yet, to may people's disbelief, “we're better than we think we are and we can do so much more than we think we can.” In today's episode Anna welcomes her special guest, Kevin Hall, a highly sought after business consultant, speaker and coach. Kevin counts John C. Maxwell and Stephen R. Covey as his mentors and lives every day with purpose and abundance. Kevin encourages each of us to embrace our vision of what we want in life. If we all spend just 15 minutes each day reenergizing our souls and taking care of ourselves spiritually and physically, then we will start to see opportunities opening up for us. The world is looking for leaders and we need to be ready. Listen in as Anna and Kevin discuss the meanings of these 4 principles of living an abundant life: Love will always find a way. Knowing you're enough always creates enough. We is always greater than me. Abundance always says yes. Resources Mentioned in this Episode: Aspire: Discovering Your Purpose Through the Power of Words by Kevin Hall Kevin's website: PowerOfWords.com https://powerofwords.com/ John C. Maxwell Stephen R. Covey, The 7 Habits of Highly Effective People Hal Elrod, The Miracle Morning Jim Rohn Journal Prompts: Are you living in abundance or scarcity? How can you make your life unrecognizable this year? How can you live in crescendo (in growth)? What is your vision? What do you want? How can you cross out of your comfort zone and grow? Quotes to Remember: “I dare you to make your life unrecognizable this year.” Kevin Hall “If we did all the things we're capable of doing, we would literally astound ourselves.” Thomas Edison “We don't see the world as it is; we see the world as we see ourselves.” “Focus on contribution and you will influence others.” “Everything that we want that is meaningful is at the end of our comfort zone.” Connect with Anna: Email: agibbs2@kw.com Facebook: @CoachAnnaGibbs Instagram: @CoachAnnaGibbs YouTube: @Annagibbsatkw Coaching: coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

On this episode of Real Business Owners, Trevor Cowley and Kale Goodman share insightful moments with the extraordinary author, Kevin Hall. They delve into Kevin's life journey, from humble beginnings to becoming a prolific author, with a focus on self-improvement and the power of words.From comparing internal victories to external wins, they explore the nuances of comparison and how it can be a double-edged sword. Join the conversation as they discuss the importance of recognizing and nurturing our unique gifts while acknowledging the greatness in others. Tune in to uncover the transformative insights that will leave you inspired and motivated to embrace your individuality and harness the power of comparison for personal and professional success. Don't miss this opportunity to learn from the best and take your life to new heights! Want to reach out to Kevin? Follow him on Instagram @KEVINHALL_POWEROFWORDS You can also email him at: kevin@powerofwords.com Video of this podcast is available at YouTube.com/RealBusinessOwners. Connect with us on Instagram and Facebook @RealBusinessOwners. Need bookkeeping or accounting services for your business?Reach out to Easier Accounting at 888-620-0770 or by visiting EasierAccounting.com. Interested in fixing your credit? Visit SixtyDayCreditRepair.com.

We kick off the remainder of season 10 with author Kevin Hall. Today, Kevin talks about his third career as an author, how a chance conversation with his grandson led him to write one of his memoirs, and the larger mission that inspired him to write his upcoming third book. More at www.bemovingforward.com. [Note: Moving Forward is now back on its regular schedule, every Thursday at 6 am ET.] My next book writing course through the Johns Hopkins Odyssey program begins Nov. 2nd. Registration info available at ⁠⁠linktr.ee/johnlim⁠⁠ More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get The Poshmark Guide for Individuals and Small Businesses -and- The Poshmark Journal for Individuals and Small Businesses Get the Corporate Cliches Adult Coloring Book Get I Am a Professional Metalhead: Audiobook free with Audible trial (affiliate link) / Audiobook on Apple Audiobooks / Paperback or Kindle (affiliate link) Follow us on Facebook, Twitter, LinkedIn (@Bemovingforward). linktr.ee/johnlim Note: links to Amazon and Audible products are affiliate links through which the author receives a small commission from sales.

Kevin Hall introduced the world to the Long Walker in 2019 in the Facebook group Dogs R Treed. It was instantly a crowd favorite. The tales of a wandering tom lion and its adventures had the audience begging for more.  Kevin Hall has expanded the tales into a full book. It will have photos and actual tales and adventures of lion hunters chasing the Long Walker, regional historical events and so much more. Kevin and Nancy Hall join Chris on this episode of the Houndsman XP Podcast to announce the upcoming release of this much anticipated book. Before they get into the book though, the gang talks about hydration and the product dogsRhydrated. Kevin gives a complete breakdown of what the product is, how it works and how to use it.  www.houndsmanxp.com Check out the Sportsmen's Empire Podcast Network for more relevant, outdoor content! SPONSORS: Joy Dog Food onX Cajun Lights Go Wild dogsRtreed Freedom Hunters Rough Cut Company Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Hall introduced the world to the Long Walker in 2019 in the Facebook group Dogs R Treed. It was instantly a crowd favorite. The tales of a wandering tom lion and its adventures had the audience begging for more. Kevin Hall has expanded the tales into a full book. It will have photos and actual tales and adventures of lion hunters chasing the Long Walker, regional historical events and so much more.Kevin and Nancy Hall join Chris on this episode of the Houndsman XP Podcast to announce the upcoming release of this much anticipated book. Before they get into the book though, the gang talks about hydration and the product dogsRhydrated. Kevin gives a complete breakdown of what the product is, how it works and how to use it. www.houndsmanxp.comCheck out the Sportsmen's Empire Podcast Network for more relevant, outdoor content!SPONSORS:Joy Dog FoodonXCajun LightsGo WilddogsRtreedFreedom HuntersRough Cut Company

Kevin Hall introduced the world to the Long Walker in 2019 in the Facebook group Dogs R Treed. It was instantly a crowd favorite. The tales of a wandering tom lion and its adventures had the audience begging for more. Kevin Hall has expanded the tales into a full book. It will have photos and actual tales and adventures of lion hunters chasing the Long Walker, regional historical events and so much more.Kevin and Nancy Hall join Chris on this episode of the Houndsman XP Podcast to announce the upcoming release of this much anticipated book. Before they get into the book though, the gang talks about hydration and the product dogsRhydrated. Kevin gives a complete breakdown of what the product is, how it works and how to use it. www.houndsmanxp.comCheck out the Sportsmen's Empire Podcast Network for more relevant, outdoor content!SPONSORS:Joy Dog FoodonXCajun LightsGo WilddogsRtreedFreedom HuntersRough Cut Company

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.” Mark, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, joins us to discuss the “new rules” of longevity, plus: - The root causes of aging (~01:17) - What you can & cannot control when it comes to aging (~08:44) - What labs to get to assess you biological age (~11:36) - Mark's take on mTOR & protein consumption (~17:10) - How to get enough protein if you're vegan (~21:56) - How Mark's wellness routine has evolved over the years (~27:52) - Can you really exercise your way out of a subpar diet? (~29:29) - How to track your cardiovascular fitness (~31:14) - The best exercise for longevity (~32:28) - The most overrated & underrated biohacking tools (~34:36) - The best diet for overall longevity (~38:27) - Why Mark prefers goat whey over grass-fed whey (~40:43) - Sneaky habits that are accelerating aging (~42:15) - The most exciting, cutting-edge longevity treatments (~42:47) - How to reprogram your genes to reduce your biological age (~45:05) - Top 3 things everyone should do to increase healthspan (~47:25) Referenced in the episode: - Mark's newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. - Check out Mark's previous books. - mbg Podcast episodes #283, #193, #45, and #22, with Mark. - Quest Diagnostics, Labcorp, Function Health, TruDiagnostic, Grail, Cleerly. - mbg Podcast episodes #366 and #241, with Kara Fitzgerald, N.D., plus her study on aging. - mbg Podcast episode #466, with Don Layman, Ph.D. - Learn more about the TAME Trial. - Kevin Hall's study on processed food. - A study on parabiosis. - David Sinclair, Ph.D.'s study on epigenetics. - Sign up for The Long Game.  Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.