Podcasts about Sione

What if your deepest regret could become the very thing that heals you—and helps someone else heal too? In this raw and unforgettable episode of Recounting Life Lessons, we sit down with actor, artist, and soon-to-be debt author Sean Hemeon, who just celebrated 20 years of sobriety. Sean's real-life story reads like a Hollywood script—complete with addiction, cartel connections, federal agents, and undercover work—but what makes it unforgettable isn't the drama, it's the emotional depth, spiritual transformation, and powerful healing that came after. Sean shares how his greatest regret became the heartbeat of his upcoming memoir, The Good Little Drug Lord, and how he went from pain and regret to a life of purpose and love. If you've ever struggled with shame, family wounds, or the weight of unspoken regrets, this episode will speak straight to your heart.   IN THIS EPISODE: How one life-altering regret became the inspiration for a redemptive memoir The difference between acknowledging regret vs. being imprisoned by it Why forgiveness is an active verb—and how to practice it in real time How resentment and unresolved trauma keep us stuck in survival mode A powerful framework for understanding and navigating parent-child wounds How healing your inner child can transform your current relationships The spiritual shift that helped Sean go from victimhood to empowered creator How your personal healing can influence your entire family system The surprising way Sean's relationship with his mother was fully restored Why every human needs to feel seen, heard, and understood—and how to be that safe space for others What happens when you finally stop performing and start living from your heart   A FEW GOLDEN NUGGETS Your regrets can become creative fuel. When faced with your deepest regret, you can either stay imprisoned by it or transform it into a message that heals. Sean chose the latter. Resentment is often a habit... and forgiveness is a practice. Forgiveness isn't a one-time decision. It's a daily choice, a mindset shift, and a spiritual discipline that frees you more with each layer release. We all long to be seen, heard, and understood. Whether you're a parent, a partner, or a friend—true connection begins when you stop judging and start listening without trying to fix or defend yourself and your own beliefs. Transformation often requires releasing old expectations. When Sean let go of what love from his mother "should" look like, he finally received it in a way he never expected.    RESOURCES MENTIONED: Follow Sean on Instagram: @sean_hemeon Sean's Website: www.seanhemeon.com Subscribe to our email list for early access to our Backstage Pass: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Do you want to feel more alive? Are you comfortable with your own thoughts and feelings? When's the last time your really felt something? In this episode of Recounting LIife Lessons, Sione and Alana sit down with Bente Vosteen—a sensory coach, visionary educator, and founder of a movement bringing sensory-based learning into schools and leadership spaces. After a powerful spiritual awakening in 2019, Bente began helping overwhelmed achievers, CEOs, and even children reconnect with their inner voice, purpose, and creative energy through immersive, sensory-driven experiences. If you've been craving more connection, clarity, or confidence in your path, this episode is a must-listen. In This Episode: What sensory awareness is, and how it can help you realign with your true self How a single life-changing moment helped Bente reclaim purpose and inner clarity in her life What it looks like to live a "perfect" life on the outside while feeling empty inside The role silence and stillness play in accessing your inner wisdom How to create environments (at home, work, and school) that support connection and creativity Why so many people are afraid to feel their emotion,s and how to start listening again The unexpected way AI can enhance human connection when you're aligned Simple practices for reconnecting with your selnses and inner voice starting today Resources Mentioned: Connect with Bente Vosteen: bentevosteen.com Follow Bente on Instagram: @bentevosteen LinkedIn: Bente Vosteen A Few Golden Nuggets: Acceptance is a key to getting unstuck. When we stop resisting what is, we gain clarity on our next steps. AI doesn't have to disconnect us. When we're grounded in who we are, it can actually free us up to connect more deeply with others. Perfection on the outside means nothing if we feel misaligned inside. Real fulfillment comes from living in alignment with our true selves. Our senses are powerful guides. By intentionally using them, we unlock deeper awareness, connection, creativity, and personal growth. Feeling inspired? Be sure to listen to your senses, create space for stillness, and pay attention to your most inner thoughts and feelings. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

What if the life you're craving is just one bold step away—even if you don't have it all figured out yet? In this powerful episode of Recounting Life Lessons, we sit down with Mina Satori—a transformational business consultant, ontological coach, and advocate for visionary women looking to step into their true power and purpose. From a chaotic and unstable childhood, the impact of an elementary school teacher, losing her job in the mortgage industry during the housing market crash, and moving cross-country in an RV during the pandemic with no clear plan. Mina shares the lessons that helped her break free from old stories, trust her inner knowing, and create a life that aligns with her essence. Whether you're standing at a crossroads or struggling to believe in the next step, this episode will remind you that clarity, support, and confidence come when you move forward in faith.   IN THIS EPISODE: What an ontological coach is and how this unique coaching stle helps shift your way of being How to recognize and trust your inner voice, even when logic says "don't" The power of rewriting limiting stories and shifting from a victim mindset to an empowered one Why you don't need a perfect plan to move forward—and how to "build the plan as you go" The truth behind the phrase "when the student is ready, the teacher appears" How to reframe painful past experiences into powerful catalysts for growth What it means to live in alignment with your true essence and spiritual intelligence Practical mindset and business stratigies Mina uses to help women entrepreneurs thrive.   A FEW GOLDEN NUGGETS: Trust your inner knowing: Your intuition is wiser than you think. Create space to listen to that quiet voice and let it guide you forward. Rewrite the old narratives that are holding you back: The stories you carry from the past aren't set in stone. You can shift the lens and reclaim your power. Take the first step and build the plane as you go: You don't need all the answers before you begin. Start now. Clarity comes through action. Courage attracts support: When you move forward in faith, the right people, teachers, and opportunities show up to help you on your path.   RESOURCES MENTIONED: Mina's webside: minasatori.com Free 7 Step Project Plan: Download Mina's goal-setting system to help you create aligned and actionable plans here Follow Mina on Instagram: @CoachMinaSatori ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

How do you stay grounded when someone you love is unraveling? In this powerful episode, Sione and Alana are joined again by Craig Williamson, author of Regarding Substance Abuse & Addiction, who shares what he learned during a 17-year-long journey supporting and loving his son through addiction—a journey that ended with his son's passing at age 29. In this raw and deeply personal conversation, Craig opens up about the emotional toll of loving someone through addiction, and the life-changing lessons he learned about control, setting boundaries, practicing radical self-care, and how to love without losing yourself in the process.  Whether you're currently supporting someone through a hard season, or want to deepen your emotional resilience for life's inevitable storms—this episode will move you, ground you, and give you powerful tools to grow forward. In this episode: What it really means to let go of control—and what to do instead The difference between enabling and loving with healthy boudnaries.  How to stay grounded when you're walking through chaos or grief The role of expectations in emotional pain—and how to shift them The connection between personal identity and unshakable joy Why self-care isn't selfish—it's your first responsibility Preparing your life's foundation before crisis hits Powerful lessons on grace, compassion, and emotional strength  RESOURCES MENTIONED: Craig's Book: Regarding Substance Abuse & Addiction (purchase through this link to support the show at no extra cost to you) Craig's First Podcast Appearance: Understanding Addiction-Ep. 80 Craig's Substack: https://craigawilliamson.substack.com/ ------------------------------------------------------------------ Want to set a foundation for the next 12 months? Check out our Best Year Ever Program to gain clarity and structure around your top priorities, habits, and personal growth goals. ------------------------------------------------------------------ A FEW GOLDEN NUGGETS: Control is an illusion. Responsibility is where your power lives. You can love the person and still reject the behavior The brokenness around you is an opportunity to become your best self. Don't attach your joy to outcomes—anchor it to your identity as a child of God. If you stop taking care of yourself, you become part of the problem. This episode is a must listen for parents, partners, and leaders who want to show up with strength, love, and grace—even when life doesn't go as planned.  ------------------------------------------------------------------- Listen now and uncover what losing a son with addiction taught this father about control, boundaries, & self-care. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

What if true freedom isn't about changing your life circumstances—but transforming how you experience them? In this episode, Sione and Alana sit down with Gilbert Mane, a former headmaster, philosopher, and author of 7 Steps to Freedom—to explore how inner freedom can be cultivated through mindful responses, intentional speech, and creative presence. Whether you're an overwhelmed achiever or someone seeking clarity and peace, Gilbert's insights will help you reclaim your power from within. What You'll Learn: Why real freedom begins with how you respond to life's challenges—not escaping them How becoming mindful of your speech can reshape your identity and relationships The connection between freedom and creativity Practical tips to pause, listen, and choose empowered reactions instead of automatic ones Ways to create space for spontaneous creativity in your daily routine How to move beyond ego-driven stress and self-doubt toward lasting peace and clarity Resources Mentioned: Gilbert's book: 7 Steps to Freedom His website: gilbertmane.com A Few Golden Nuggets: Real freedom starts with how you respond—pause and choose a more empowered reaction to stress. Your words shape your world—practice mindful speech to reinforce the version of yourself you want to become. Creativity flows best when freed from pressure—give yoruself permission to play and create without judgment. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

The Naked Samoans launched a new era of popular culture in New Zealand with bro'Town and their smash hit Sione's Wedding films. They were instrumental in pushing Pasifika humour into the mainstream, and are still going strong after three decades. They're returning to the stage this month for the International Comedy Festival, performing The Last Temptation of the Naked Samoans. David, Shimpal, Robbie, and Mario piled into the ZB studio with Jack Tame, setting a record for the most guests squeezed in for an interview. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week on The KOKO Show we have an absolutely smashing episode for you all. The lads are joined by the two Aussie British and Irish Lions Tourees, Mr Mack ‘Daddy' Hansen and Mr Sione ‘The Scot' Tuipulotu. We broke down with the boys, what it felt like to join this illustrious club, where they were when they got the news and which Australian watering holes they will be attending alongside their band of bad losers. Plus, we analysed and dissected the complete 2025 British and Irish Lions Squad with a fine tooth comb, as we tried to poke holes in their approach, highlight their weaknesses and work out how the Wallabies will win the series 3-0. Moreover, with all this hubbub about a certain red army approaching our shores, it would be easy to lose sight of all the cracking footy action happening right here in Australia and New Zealand. That is right, fear not our soggy and sodden Southern Hemisphere heroes, this week we give you all the major takeaways from round 13 of the Superb Rugby, the highs and lows of the Wallaroos' Pac 4 campaign and a smattering of juicy rugby news from around the world.Finally, the KOKO Crew are back to work hitting the whiteboards and breathing in the sweet nectar of alcohol based cleaning products in the hope of constructing an Aussie squad akin to the ‘Locked in Lions', that we are calling ‘The Lion Tamers'. The fellas will be picking four Australian players each week to join the noble ranks of ‘The Lion Tamers', with the sole ambition of crushing these pompous touring tea tossers. So, sit back, relax and steep your brew with the highly dysfunctional KOKO Crew. It is time for episode 21 of Kick Offs and Kick Ons.TIMESTAMPS:00:00 - Start of the show01:29 - Gits explains why he is in London 02:45 - Intro to the show 06:01 - KOKO Learnings around Mothers Day09:22 - The KOKO boys discuss the Lions squad 13:57 - Sione Tuipulotu is back to talk about his Lions selection 14:41 - Sione talks about the moment his name was called out 20:51 - Sione talks about meeting the squad the squad for the first time 22:32 - Sione v Bundee Aki at training 23:11 - Sione on Mack Hansen 24:16 - Sione talks about the media attention about being and Aussie Lion 27:26 - Mack Hansen arrives on the KOKO Show 28:58 - Mack talks about when he found out the exciting Lions news 31:33 - Mack's celebrations after the news 32:33 - Mack addresses the rumors his injury had him out of the tour 34:38 - Mack talks about what excites him about going on tour 35:34 - Mack talks about KOKO making him Tour Captain37:04 - Mack talks about his days touring with the Brumbies 38:37 - Mack will be single on tour with Drew 41:13 - Farewell to Mack 41:46 - The KOKO boys select their first four Lion Tamers 43:47 - The Rugby Round Up Segment - The boys talk about Taniela's form48:17 - Joseph Suaalii injury and the Reds' performance 49:44 - DRUA V BLUES REVIEW 51:07 - Brumbies and Reds are both peaking at the right time 52:16 - Western Force 20th Anniversary Celebrations 55:11 - The injuries in Australian Rugby 57:44 - WALLAROOS V BLACK FERNS REVIEW01:02:45 - Gits' chat with Jamie Roberts 01:04:57 - Close of the show BUY YOUR KOKO MERCHANDISE AND STAY TUNED FOR EVENTS - www.kickoffsandkickons.comMake sure you follow us on all socials:INSTA: @kickoffskickonsTWITTER/X: @kickoffskickonsYOUTUBE: @kickoffsandkickonsTIKTOK: @kickoffskickonsIf you do want to talk about sponsorship or anything business related then please do get in touch with us info@shtn.com.au. Hosted on Acast. See acast.com/privacy for more information.

Send us a textMeet UConn Athletics' newest power couple. Sione Moa and Kaitlyn Richins are transferring in to UConn for Football and Women's Soccer respectively. The engaged couple talks about their decision to come to Storrs, life as a couple and more.

Joel 2,1-11 1 Zatrúbte na roh na Sione, kričte na poplach na mojom svätom vrchu, nech sa trasú všetci obyvatelia krajiny, lebo prichádza

Mistakes can end up being our greatest catalysts for growth. In this episode of Recounting Life Lessons, Alana sits down with Trish Saemann—truth-teller, no-fluff marketer, founder of GoBeyondSEO.com, co-host of the Break Even Better podcast, and author of Get More Clients You Love.  With a refreshing mix of transparency and hard-won wisdom, Trish shares some of the behind-the-scenes experiences that helped her grow both as a business owner and a person. She opens up about hard-earned lessons from business and life—like what happens when we ignore red flags, the importance of discernment, and how clarity in who we serve (and how we show up) helps us do our best work, avoid burnout, and maintain greater control and alignment in our lives. Whether you run a business or just want to feel more empowered in your decisions, relationships, or leadership, there's wisdom here for you. In this episode: Why doing your due diligence before delegating anything is essential (in business and in life) What Trish learned from hiring the wrong bookkeeper and how it shaped her business mindset How discernment helps you protect your energy, make better decisions, and serve more effectively Why success often requires learning unrelated, unexpected skills The importance of not letting one client, job, or role hold too much control and power Trish's Alignment Attraction framework for how to attract cliets (or opportunities) you love, using alignment instead of burnout Resources Mentioned:  Trish's Marketing Website: https://gobeyondseo.com/ Trish's Book: https://getmoreclientsyoulove.com/ Follow Trish on Instagram: https://www.instagram.com/dishwitrish Check out her podcast: Breaking Even Better Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider      

This week on The KOKO Show the lads were plagued with a serious case of Les Kiss fever, but they didn't seem to be that phased by this particular ailment, as they delivered a wall to wall recap of the week that was in World Rugby. Firstly, the boys addressed the new appointment of Les Kiss as the next Wallabies coach, a decision that buoyed the boys and got them all a little hot under the saddle blanket for the future of Australian Rugby. To help the fellas through the ups and downs of Les Kiss fever, we enlisted a very special guest to add some much needed star power to our very pedestrian weekly production. That is right, this week we are joined by the Frankston firecracker, Melbourne's man of marble and now Glasgow's benevolent bulldozer. So, please welcome Scotland's captain and Australia's one that got away, Mr Sione Tuipulotu. Sione and the lads chewed the fat about all things footy, from what it was like leaving Australia for Scotland, his recovery from a peck injury and what it would feel like to be given the honour to play for the British and Irish Lions. Finally, the crew give you their tangy yet tasteful takeaways from the week of rugby, touching on week 12 of the Superb season, the Wallaroos' big win over Fiji and all the action from the European Champions Cup Semi-Finals. Lastly, to put a big fat bow on what has been a constant segment for the show all year, the lads finally cement their lucky 37 as we finalise our squad of Locked In Lions. So knock back a couple of downers, put on your compression socks and talk shit to your flight attendant, this metal bird is taking to the skies and boy it is going to be a bumpy fucking ride. It is time for an all new Kick Offs and Kick Ons.TIMECODES: 00:00 - Start of the show 01:23 - The boys talk about Les Kiss getting the Wallabies job 07:31 - The boys talking about their first kisses 11:35 - Prof's poem 12:58 - Introduce Sione Tuipulotu15:13 - Sione talks about his injury recovery 19:06 - Sione talks about his return to rugby 20:51 - Sione wants to fold Rob Leota on the Lions Tour 21:38 - Sione talks about playing rugby in Melbourne as a kid22:53 - Sione's decision to move to Scotland 29:28 - Sione's take on how many Scots will be in the Lions squad 31:38 - Sione's culture shock moving to Scotland 33:54 - Sione talks about potentially playing for the Lions as an Australian 37:43 - who is the lippiest of the Wallabies 38:43 - Bench, start and drop 40:37 - Locked in Lions final selections 50:27 - The KOKO takeaways from the week of footy: KB's return for the Force 53:13 - DRUA V REDS REVIEW 54:37 - BRUMBIES V WARATAHS REVIEW 58:40 - Ardies Savea and his current form 01:00:03 - WALLAROOS V FIJIANA REVIEW 01:01:33 - European Champions Cup Scores 01:06:49 - DEAR DREW: Swoop's Eulogy 01:15:43 - Close of the show BUY YOUR KOKO MERCHANDISE AND STAY TUNED FOR EVENTS - www.kickoffsandkickons.comMake sure you follow us on all socials:INSTA: @kickoffskickons TWITTER/X: @kickoffskickons YOUTUBE: @kickoffsandkickons TIKTOK: @kickoffskickons If you do want to talk about sponsorship or anything business related then please do get in touch with us info@shtn.com.au. Hosted on Acast. See acast.com/privacy for more information.

Limiting thoughts and doubts aren't based in truth—they're based in fear. In this episode of Recounting Life Lessons, we're joined by Dr. Audrey Schnell, a coach who helps ambitious professionals identify and overcome the hidden fears sabotaging their success. If you've ever felt stuck, struggled with follow-through, or doubted your ability to succeed despite knowing better—you're not alone. Tune in as Dr. Schnell shares with us the subtle ways that fear-based thinking may be running the show in our lives and what we can do about it. IN THIS EPISODE: Why fear—not failure—is often the real obstacle to success How to identify when you're operating from a fear-based loop The role of labels and personality assessments in limiting your potential.  How procrastination and overthinking disguise themselves as productivity What fear of success looks like and how it keeps you playing small How to "flip the script" and reframe disempowering thoughts Why true growth means letting go of who you used to be How your environment and community can fast-track your transformation. RESOURCES MENTIONED: Learn more about Dr. Audrey Schnell at https://audreyschnell.com Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider A FEW GOLDEN NUGGETS: Growth requires letting go of who you used to be. Transformation isn't about adding more—it's about releasing what no longer serves you. Fear of the unknown is often the real obstacle. It's not failure we're afraid of—it'suncertainty. But growth begins with curiosity. You grow faster when you're surrounded by people who stretch you. Discomfort can be your best teacher—especially when you're in the right environment. Beware of limiting labels. Labels can help us understand ourselves, but they can also box us in. Don't let them define your potential. What sounds like a limiting belief is often a fear in disguise. Doubts like "I'm not enough" are often just fears asking, "What if that's true?" Flip the script and take action anyway.  

In this powerful episode of Recounting Life Lessons, Sione and Alana are joined by Robert Cassidy, a lifelong seeker of wisdom who has worked with everyone from Hollywood elites to Zen monks. Through years of spiritual exploration and personal growth, Robert discovered that the most valuable answers don't come from outside of us—they come from within. He's the author of The Self-Discovery Journal, a transformative guide designed to help you tune into your own voice, ask better questions, and unlock your inner truth. In this conversation, we dive deep into how self-reflection and inner awareness lead to greater clarity, stronger relationships, and more authentic leadership.  If you've been feeling stuck, overwhelmed, or unsure of your next step—this episode will help you reset, refocus, and reconnect with your most grounded self. WHAT YOU'LL LEARN: Why the most powerful insight often come from within, not from outside experts How journaling can help you hear your own thoughts more clearly The difference between being impressive and being useful in your relationships and work How the questions you ask yourself daily shape your mindset and outcomes What it means to truly show up for others—and why self-security is the foundation Simple self-check-in practices to help you feel more grounded and connected How to shift from doubt to curiousity in your personal growth journey Why personal development isn't a destination—but a practice of inner tuning Listen now if you're ready to reconnect with your inner wisdom, grow your self-awareness, and serve others from a place of strength and authenticity RESOURCES MENTIONED: Robert's Self-Discovery Journal: Be Guided by The Masters of History to Evolve Your Health, Wealth, Relationships, Mind and Spirituality: Get it here to support both Robert and this podcast at no extra cost to you Robert Cassidy's website: https://www.robertcassidywriting.com Become a Sione and Alana Insider: https://www.recountinglifelessons.com/insider Learn more about the Best Year Ever Blueprint Course: https://www.recountinglifelessons.com/programs A FEW GOLDEN NUGGETS: When looking for answers, don't forget to look within. Robert shared how years of global wisdom-seeking led him to realize the most important voice is his own. External insights can be helpful—but true clarity comes when you tune into what your inner voice is already telling you. The more secure we are in ourselves, the greater our capacity to show up for others. When you're grounded in your own identity, you're not walking into relationships or conversations needing something—you're able to be present, connected, and truly supportive. The questions we ask ourselves frequently shape the way we see things. Our thoughts are filtered by the questions we ask. One of Robert's favorites is, "Am I in love or in fear right now?" That one question can shift your mindset in powerful ways. Curiosity is a more empowering lens than doubt. Doubt keeps us stuck. Curiosity opens that door to discovery. Reframing your internal dialogue from "What might I learn?" can make all the difference. Self-discovery is a dance, not a destination. You don't need to have everything figured out. Growth happens when we move and create space to reflect, listen, and evolve. Listen now to explore how self-discovery can help you find clarity, confidence, and deeper connection—without adding more to your plate.  

The best cheapie batch in a long time is upon us so who do we target, and when is the time to act?Is Billy Smith a must despite the awkward price? When/if do we move on Sione Finau and Kane Bradley? Is Dylan Lucas worth a shot on return from a hamstring injury. Join Supercoach Editor Tom Sangster, Early Mail and Draft Expert Max Bryden and Punters.com hot shot Jett Hatton.All the latest SuperCoach news and articles: linktr.ee/supercoachnrl Chapters: To comeHosts: Tom Sangster: @TomSangsterSC /XJett Hatton: @KnowsJett /XGuest: Max Bryden: @Max_Smart /XProduced by Frank Ienco.Recorded 10am Wednesday April 23, 2025.See omnystudio.com/listener for privacy information.

What if the key to future-proofing your career and personal growth isn't about mastering more, but in learning how to adapt? In this episode, Sione and Alana sit down with Becky Heidesch, a career strategist, author, and creator of the S.T.E.E.P. Method—a practical and powerful framework for navigating career growth, transitions, and self-development in a world that's constantly changing. Whether you're starting something new, considering a picot, or simply trying to stay relevant in the age of AI and constant innovation, this conversation will give you clarity, courage, and a fresh perspective on what it takes to thrive. What You'll Learn: What the S.T.E.E.P. Method is and how to use it to manage your career and personal growth How to audit your current skills, tools, and personal qualities to plan your next move Why emotional intelligence and digital skills are the ultimate power skills for 2025 and the future How to build resilience, follow-through, and discipline to finish what you start Insights for parents, professionals, and entrepreneurs looking to evolve without overwhelm Real-world examples of adapting in today's fast-paced, tech-driven world How to make confident decisions during career transitions without losing momentum Resources Mentioned: Becky Heidesch's website: https://beckyheidesch.com Her book, The Career Masterclass for Women: Staying Marketable and Succeeding in a Changing Business World: https://amzn.to/3EvUZws (using this link will support both Becky and Recounting Life Lessons at no extra cost to you) Best Year Ever Blueprint Program: A self-guided framework to help you clarify your goals and create a 12-month action plan you'll actually stick to at https://www.recountinglifelessons.com/programs A Few Golden Nuggets: Growth happens when we step into the unknown—even when we're not fully prepared. Becky reminded us that we often think something will be easy until we actually do it. We prepare, we plan, but it's in the doing that we really learn what we're capable of and where we still need to grow. The world is changing fast. The real advantage will be staying adaptable and self-aware. Becky's S.T.E.E.P. Method—Skills, Tools, Education, Experience, and Personal Qualities—is more than a career tool. It's a growth framework for life in an ever-changing world. Emotional intelligence and resilience are the ultimate skills of the future. Becky emphasized that being talented isn't enough. It's your character—your emotional intelligence, self-awareness, and your ability to follow through—that determines long-term success. This episode is for every growth-minded leader, overwhelmed achiever, and purpose-driven dreamer who knows there's more ahead, but isn't sure where to start. 

Sermon from our Sunday Services

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Sione and I are just hitting our third anniversary. On this podcast we share what we have learned and incorporated this last year regarding how curiosity creates a safe space. Learning to slow down, to pause before responding, to remember that this is the person we love the most and choosing to show up curious and kind and compassionate have been important for us in creating a relationship that is remarkable. We can treat our partner with love and kindness and avoid the blaming, accusing, attacking, and criticizing trap. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #103 The Case for Curiosity #173 A Space For Grace #258 Communication That Connects #286 How Miscommunication Destroys Relationships #295 Safety in the Relationship Circle #296 Creating More Safety in Your Relationship #301 The Primitive Brain Problem #307 Curiosity, Not Criticism #326 Stop Being Right, Start Being Safe #344 Are You a Safe Place for Vulnerability? #346 How to Stop Reacting and Start Responding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

This episode is sponsored by Factory Weights!Head to factoryweights.co.uk put in the code STAYSTRONG and you can get yourself 15% off!!! There's a great sale on right now so jump on over!We're delighted to be joined by Scotland Superstar Sione Tuipulotu to break down all the biggest talking points from another fabulous weekend of Six Nations Action.We're going to be honest Max, Ryan and Sione had a massive massive day out at Murrayfield and are reaping what they sowed in a celebrity filled Six Nations blur on Saturday.While trying to keep everything on track we get the lowdown from the boys following Scotlands sublime slash squeeky bum performance against Wales… Why is it that Gregor's men always seem to make things hard for themselves in a match they seemed to be cruising.And what about events over in Dublin…. France majestic as they put an end to Ireland's grand slam hopes in the most emphatic and season defining style.Even without the injured Antoine Dupont the French juggernaut just steamrolled a shellshocked Ireland side.The biggest question is though…. will Scotland throw the game against France to ensure it's the Gallic brethren that lift the trophy rather than the auld enemy…. England need to navigate a tricky trip to the Principality to take on a Welsh side desperate to salvage their tournament….We also get stuck into Sione's life, how his dad made Sione and his brother join his local club so the 3 could play together, even though there was somewhat of an age gap.And what is Sione's dream playing destination?lots of fun as always and thanks for tuning in! Hosted on Acast. See acast.com/privacy for more information.

Are limiting beliefs and self-doubt holding you back? Have you ever felt like you didn't belong or questioned your own worth? You're not alone. In this episode of Recounting Life Lessons, Hailima Yates—mindset coach, transformational speaker, and author of Dissolving the Anchor—shares her deeply personal journey of overcoming feelings of unworthiness, battling suicidal thoughts, and ultimately transforming her mindset to reclaim her power. Growing up, Hailima struggled with rejection, microaggressions, and feeling invisible, which led her to internalize the belief that she didn't matter. But through self-reflection, mindset shifts, and interntional action, she found a way to break free—and now she helps others do the same.  What You'll Learn in This Episode:  How to shift from reacting to life intentionally creating it The power of mindset transformation and how to rewrite your internal narrative Practical tools for self-reflection, self-worth, and personal growth Why your Reticular Activating System (RAS) influences your success How to identify and release the anchors weighing you down How to navigate feelings of loneliness, self-doubt, and suicidal thoughts Plus, we discuss forgiveness, resilience, and the power of choice—so you can start showing up as the empowered hero of your own life. A Quick Note: this episode touches on the topic of suicide, which may be triggering for some listeners. If you are struggling, please reach out to the National Suicide Prevention Lifeline by dialing 988 or text HOME to 741741 for confidential support. Listen now and learn how to dissolve the anchors that are holding you back. Resources Mentioned in This Episode: Grab Hailimas book Dissolving the Anchor: https://amzn.to/3QX9Br7 (using this link will also support this podcast at no extra cost to you) Visit her website: www.hiyates.com Get the FREE "You Are Here" Exercise: https://www.recountinglifelessons.com/you-are-here-lesson Access the Best Year Ever Blueprint course: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Have you ever been told that your dreams were impossible? That what you want just isn't for you? Well, today's guest, Kofi Douhadji, knows exactly what that feels like—but instead of accepting limitations, he used them as a launchpad for success. If you've ever felt stuck, doubted yourself, or needed a mindset shift to push forward, this episode is for you. In this episode, we sit down with Kofi Douhadji, U.S. Air Force officer, entrepreneur, and author of Unbroken Optimist, to uncover the mindset shifts, resilience strategies, and success principles that helped him transform doubt into motivation. Kofi shares how his childhood dream of flying—one that people told him was out of reach—became the driving force behind his achievements. We dive into the Pilot Mindset, the power of optimism and perspective to recognize the opportunities that will take you further, faster. In This Episode You'll Learn:  How Kofi used doubt as fuel to achieve his dreams The Pilot Mindset: A powerful way to stay focused & adapt to obstacles Why setbacks aren't failures—they're your next takeoff point Why sharing your gifts with the world is one of the most powerful things you can do Tune in now and get ready to shift your mindset, take control of your goals, and start seeing success in a whole new way! ------------------------------------------------------------------- Connect with Kofi Douhadji & Get His Book: Unbroken Optimist at https://amzn.to/3XjfQcy (using this link will also support this podcast at no extra cost to you)  kofidouhadji.com LinkedIn: @kofidouhadji Instagram: @kofiruns ------------------------------------------------------------------- Get the Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Tinā is another crowd-pleasing Kiwi Samoan film, like Three Wise Cousins, Sione's Wedding and The Orator. Directed by Miki Magasiva (TV's The Panthers), it stars the great Anapela Polataivao as a grieving Mum who forms a choir at an exclusive – and very white – school in Christchurch.Go to this episode on rnz.co.nz for more details

What if illness isn't just something to fight—but a message from our body calling you to heal? In this episode of Recounting Life Lessons, we sit down with Ayla Shepherd, trauma-informed therapist, midlife transformation coach, and author of The Truth Trip. After receiving a shocking cancer diagnosis, Ayla had to make a life-changing decision: follow the conventional medical path alone or uncover the deeper emotional and psychological roots of her illness. Join us as we exploer Why conventional medicine plays a vital role but often isn't enough for true healing How unprocessed trauma, people-pleasing, and living inauthentically can manifest as physicla illness The power of self-awareness and listening to your body's wisdom Practical ways to detox, manage stress, and create a holistic healing routine How trusting yourself can lead to profound transformation Ayla's journey offers powerful insights into the mind-body connection, the impact of suppressed emotions, and the importance of aligning with your authentic self.  Whether you're navigating health challenges, burnout, or seeking deeper self-awareness, this conversation is packed with wisdom and actionable takeaways. Where to get The Truth Trip and Connect with Ayla Shepherd:  Order on Amazon: https://amzn.to/4gUl5WV (using this link will also support this podcast at no extra cost to you) Connect with Ayla on Instagram: @awaken_with_ayla Visit her website: https://www.aylashepherd.com/ Resources: The 60-Second Empowered Action Framework: https://www.recountinglifelessons.com/resources The Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Just as women were raised with societal ideas and expectations around their sexuality, so were men. And so many of these ideas are actually harmful, and even destructive, to the emotional intimacy we desire in our relationships. In this podcast my husband, Sione, shares the concepts and ideas around sexuality that he learned growing up and how he learned to address them to create the emotional connection we now share.   Download Transcript Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 281 Mid-Life Sexuality with Jennifer Finlayson-Fife 337 Sense of Self and Sexuality Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

The Six Nations is here and Jim chats with Scotland captain Sione Tuipulotu. Sione was one of the most form players in the world before a freak injury put him out of this year's Six Nations and he tells Jim his thoughts on missing the whole tournament. Sione and Jim discuss their love of representing Scotland and playing in the best rugby tournament the game has to offer. He also tells us what was said between him and Australian rugby star Joseph Sua'ali'i, and talks us through what it's like having to play against his younger brother. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are your own psychological biases secretly working against you when it comes to money? In this episode of Recounting Life Lessons, we sit down with John Joseph De Goey—a portfolio manager, author, and financial expert—to uncover the hidden forces shaping our financial decisions. In this episode, we'll explore how our biases shape our money decisions, why awareness of these psychological quirks is a  game-changer, and how mastering your financial mindset can reduce overwhelm and empower you to lead with confidence. So, whether you're a business owner, a family leader, or someone looking to take control of your financial future, this conversation is packed with practical strategies and eye-opening insights to help you make more confident, bias-aware financial decisions! What You'll Learn in This Episode The Pervasive Nature of Biases: Biases affect everyone, and while they can't be eliminated, they can be managed. Discover how increasing your awareness of these biases empowers you to make smarter, more intentional financial choices. The Impact of Psychological Factors on Financial Decisions: Learn how mental traps and cognitive biases often lead people to make emotion-driven decisions rather than logical, well-thought-out choices—and what you can do to counteract these tendencies. Specific Psychological Biases That Impact Financial Success: De Goey breaks down several common biases that could be costing you money including: Optimism Bias Resulting Overconfidence Escalation of Commitment Sunk Cost Fallacy Strategies for Managing Biases: Learn how self-awareness and honesty about your motivations can help you make better financial choices. Discover why seeking feedback from a trusted third party can provide an unbiased perspective, and how discussing your biases with someone who will challenge your assumptions can keep you on the right track. The Importance of Choice Architecture: Explore how the way choices are presented can significantly impact decision-making. We discuss real-world examples, like the "Save More Tomorrow" program, which helps people effortlessly increase their savings, and how default options in organ donation policies have dramatically increased participation rates. The Role of Technology in Amplifying Biases: Understand how technology and social media algorithms can reinforce confirmation bias, making it harder to see alternative perspectives. Learn how to recognize and counteract these influences to make more informed financial choices. The Value of Seeking Help: Discover why even the best decision-makers benefit from outside guidance. We'll discuss the advantages of working with financial advisors who provide expert insitghts and how having a trusted accountability partner can help you identify and overcome your biases. For a deeper dive into the lessons and insights John Joseph De Goey shared, tune into the full interview. And be sure to check out his book, Bullshift: How Optimism Bias Threatens Your Finances and his podcast Make Better Wealth Decisions. Join us as we explore these lessons and practical tips for making better financial decisions. Where to get De Goey's book Bullshift:  Order on Amazon: https://amzn.to/3PWTw4l (using this link will also support this podcast at no extra cost to you) Where to get the Your Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect  

This conversation with Craig Williamson goes beyond surface-level discussions about addiction. It's a deeply human exploration of what it means to navigate life's hardest challenges while finding ways to grow and inspire others. Whether you've been personally affected by addiction or are seeking actionable insights for personal development, this episode is packed with wisdom you won't want to miss. Addiction is a deeply personal and challenging journey that affects millions of individuals and families. In our latest episode of Recounting Life Lessons, we had the privilege of speaking with Craig A. Williamson, author of Regarding Substance Abuse and Addiction. Drawing from his own experiences—including the devastating loss of his son in 2023—Craig shared invaluable insights on addiction, recovery, and the broader lessons we can all take away for personal growth and success. With 4.8 million Americans aged 12 and over diagnosed with a substance use disorder in 2022, nearly everyone has been touched by addiction in some way. While there are no easy answers, Craig's perspective offers a beacon of hope, compassion, and practical guidance for those navigating these turbulent waters. Key Takeaways from the Episode Addiction is a Continuum: Craig highlights the nuanced distinction between substance abuse and the disease of addiction, explaining how understanding this continuum is crucial for offering the right support. The Importance of "Loving with Detachment": Balancing unconditional love with boundaries helps protect both the loved one and ourselves. It avoids the pitfalls of enabling harmful behaviors. Recovery is the Foundation: For anyone struggling with addiction, focusing on recovery must come before pursuing other goals. As Craig says, "Nothing else matters if recovery isn't successful." The Role of Self-Awareness: Supporting someone through addiction requires a deep understanding of one's own emotions and actions, as intuition often leads to counterproductive responses. Brokenness as Opportunity: Craig's reframing of hardships as an opportunity for growth and connection inspires a shift in perspective, encouraging resilience and optimism. For an in-depth exploration of these takeaways and more, be sure to listen to the full interview. 5 Life Lessons from the Interview to Apply Beyond Addiction Craig's insights extend far beyond addiction and recovery. Here are five lessons that resonate across all areas of personal growth and success: Seek to Understand Before Acting: Understanding the root of challenges—whether addiction, career struggles, or relationship issues—is the first step to responding effectively. Knowledge empowers us to make better decisions. Focus on Progress, Not Perfection: Taking small, consistent steps toward improvement is more sustainable and impactful than striving for unattainable perfection. Love with Boundaries: Learning to care for others without compromising your own well-being is essential for maintaining healthy relationships and achieving personal goals. Turn Challenges into Growth & Service Opportunities: Reframing setbacks as opportunities for learning and serving can help you move forward with greater strength and purpose. Have Something to Aspire to: Life and the things in our environment will try to pull us in all sorts of directions. Deciding what we want to aspire to will anchor us to a path that's taking us where we ultimately want to go and help us measure the weight and value of our choices. Discover More: For a deeper dive into the lessons and insights Craig shared, tune in to the full interview. And don't forget to check out his book, Regarding Substance Abuse and Addiction, for practical guidance and heartfelt stories that shed light on one of today's most pressing issues. Join us as we explore lessons, blessings, and practical tools for navigating the path of addiction with compassion and purpose. Where to get Regarding Substance Abuse and Addiction: Visit his website: https://www.craig-williamson.com/book-store Order on Amazon: https://amzn.to/4jgT7Y0  (using this link will also support this podcast at no extra cost to you) --------------------------------------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning --------------------------------------------------------------------------------------------------- Free Resources: Year-End Audit Guide 100 Day Habit Tracker

In this episode, Sione and Alana sit down with Brian Curtis, entrepreneur and author of There Is Only One Heart, to explore the profound lessons he's learned from over 25 years of white-water rafting. Brian shares the harrowing story of a near-death experience when he was anchored to the riverbank and stuck underwater, a moment that taught him the importance of surrender and going with the flow. Through engaging anecdotes, Brian reveals how the river mirrors life, showing us why we shouldn't anchor ourselves in turbulent waters and how to navigate life's rapids—known in rafting as "conflicts." He explains how these principles apply not only on the river but also in our relationships and work environments, offering practical advice for staying out of unnecessary conflict and confidently navigating challenges when they arise. Whether you're an entrepreneur, leader, or personal growth enthusiast, you'll discover actionable insights about resilience, adaptability, and the art of letting go. Don't miss this powerful conversation—and be sure to check out Brian's book, There Is Only One Heart, available now on Amazon. (use the following link to purchase to support Brian and our podcast at no extra charge to you: https://amzn.to/3zHGCmk) Want to connect with Brian? Visit his websites at bcurtis.org and https://cirkuitbreaker.com   Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

On today's podcast, we sent Charlie off to open to new Burger King in Papatoetoe but little did he know, his brother Sione was going to come in and take over for the morning. Being punished as an apprentice, Azura wants to know yours? Plus, while Sione was in, we had to get an embarrassing story about Charlie.  For more, follow our socials: Instagram Facebook Tik TokSee omnystudio.com/listener for privacy information.

We're delighted to be joined by Scotland captain Sione Tuipulotu to discuss the big result of the weekend as Scotland saw off a resurgent Wallabies to end their Home Grand Slam dreams.We hear all about the surprise appearance of Scotlands newest star.... Sione's granny, who flew in to surprise him.Also what about that hit from Joseph Suaalii.... "felt like someone had climbed through my body" and there was a serious load of spiciness out on the pitch with serious amounts of niggle.Whats it like for Sione to play the country where he grew up and how did he become the chatter in chief against many of his friends on the Wallaby side.We hear from Ryan who was at the game as a pundit and the celebrations after the match.We round up all the Autumn Nations matches from the penultimate weekend and provide a state of the union for the different countries... South Africa are the worlds most dominant team..... what about a hypothetical match with France?What can Wales do next? Fiji feelings after a the tour... Sam Cane's last match, the most passionate captains, Australia's stand out performers and plenty more.....And what about England? What have we learned, let's see how Max can describe their current status in the most eloquent way of course...Above all thank you for listening and watching and don't forget to like and more importantly comment!!! We love you! Hosted on Acast. See acast.com/privacy for more information.

The Official Scottish Rugby Podcast returns to preview a bumper weekend of action in Edinburgh. Scotland round out their Famous Grouse Nations Series campaign when they host a resurgent Australia on Sunday. The result of that game will go a long way to setting the mood of November. Before that, Scotland 'A' are back in action on home soil for the first time in a decade as they host Chile at Hive Stadium. Caroline Blair and Chris Paterson preview both fixtures, and reflect on the Autumn as a whole. There is also special mention for an extra-special attendee to Sunday's game. Sione and Mosese Tuipulotu's 'Granny from Greenock', Jaqueline Thomson will watch her grandsons play rugby in the flesh for the first time, after she was flown over by Skyscanner, Official Partner of Scottish Rugby. 

Rev Sione Toumolupe

Sione Laulea chats with Ryan Milano ahead of Oregon's game at Michigan.The OCCU Pregame Show is live two hours before every Duck Football game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the things we are reluctant to participate in end up laying a foundation for our success in the future.  In this episode, Sione and Alana sit down with Julie Cropp Gareleck, the author of Dare to Become and CEO and founder of Junction Creative.  They discuss leadership, motherhood, the pros and cons of having a family business, the benefits of journaling, entrepreneurship, and more. If you are an aspiring entrepreneur, you want to figure out how to balance owning a business and having a family, you want to know how to best support your business owner friends or family members, or are even contemplating starting a family business of your own, this episode is full of life lessons and tips just for you. Tune in to find out what Julie learned in her journey from the corner booth to the corner office and how those lessons can help you. Want to connect with Julie or get a copy of her book? Find her at https://juliecroppgareleck.com/ And be sure to get a copy of Dare to Become (use the following link to purchase to support Julie and our podcast at no extra charge to you: https://amzn.to/3zHGCmk) Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

One of the most beautiful aspects of life and human connection is the fact that no two people are alike. We are all unique and come with our own perspetives through which we see the world. And while it can variety and art and diversity to our experiences, it is also at the root of division, frustration, hurt feelings, assumptions, and misunderstandings. In this episode, Sione and Alana sit down with Dr. Kyle Reyes to explore insights from his book Lenses of Humanity and his framework for increasing our ability to reflect, connect, have empathy, and show up in a way that promotes humanity, love, and respect from one another. Dr. Reyes shares his 4 lens framework, offering a refreshing approach to reframing how we understand and impact one another.  Rather than being driven by divisive political agendas, he advocates for a human-centered perspective that prioritizes empathy, growth, and deeper connection. During our discussion, we delve into the power of lens development—how seeing things anew can lead to personal growth and positive change.  Kyle also shares practical strategies for modeling humanity, embracing our own cultures with grace, and extending that same grace towards others. Tune in for an inspiring conversation on how to live and lead with greater humanity. Want to connect with Dr. Kyle Reyes? Find him on LinkedIn And be sure to get a copy of Lenses of Humanity (use the following link to purchase to support Kyle and our podcast: https://amzn.to/3zHGCmk) Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

Big Nonz is back on The Squadcast - hear how he's been helping Sam Talakai settle in to life in Glasgow, as well as much more, as the big man sits down with Craig and Murphy. Hosted on Acast. See acast.com/privacy for more information.

Captain Peter Warner and his crew made a startling discovery as they sailed past the uninhabited island of Atta in the Pacific on 11th September, 1966: six naked, shaggy-haired teenage boys, who had been stranded there for fifteen months. Sione, Stephen, Kolo, David, Luke, and Mano had escaped from their boarding school in Tonga's capital, Nuku'alofa, having "borrowed" a boat and embarked on a spontaneous adventure that went horribly wrong when a storm left them adrift at sea.  For eight days, they battled the elements, surviving on coconuts, bananas, and rainwater before they spotted Atta. With their boat breaking apart, they used makeshift buoyancy aids to swim to the island, beginning their remarkable tale of survival. In this episode, Arion, Rebecca and Olly explain how the boys' ingenuity, faith and resilience had kept them alive; reveal the extraordinary lives they went on to have afterwards; and marvel at their well-maintained muscles…  Further Reading: • ‘The Miraculous Survival of 6 Tongan Boys in 1965' (People, 2020): https://people.com/human-interest/inside-real-life-lord-of-the-flies-survival-of-6-tongan-boys-54-years-ago/ • 'The real Lord of the Flies: what happened when six boys were shipwrecked for 15 months' (The Guardian, 2020): https://www.theguardian.com/books/2020/may/09/the-real-lord-of-the-flies-what-happened-when-six-boys-were-shipwrecked-for-15-months • ‘The real-life 'Lord of the Flies'' (ABC News, 2020): https://www.youtube.com/watch?v=eDz-331V-pY Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Sione and Alana delve into the concept of sunk cost bias and determining when it's time to move on and stop investing in a project, goal, or environment that is no longer serving you. Why it can be so challenging to leave environments that no longer empower us? One of the greatest challenges may be the people we'll be leaving behind or impacted by our deciosion to go. What about our physical enviornments, the time and money we've already invested, and the costs of moving on? In this episode, Sione and Alana discuss all of these things and more to invite and encourage you to uncover and recognize when it's time to move on and how to embrace environments that truly support their journey forward. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

Matt Baiamonte caught up with BYU defensive line coach Sione Po'uha after practice earlier this week at the Zions Bank practice fields on campus.

Welcome Back to the Agents of Recovery. This week, we are excited to offically welcome Sione Inoke to the team, Listen as he shares his experience with addiction, specifically pornography addiction, and his journey to recovery. He discusses the stigma surrounding pornography addiction and the challenges of overcoming a behavioral addiction. Sione emphasizes the importance of being aware of one's thoughts and living in integrity to maintain recovery. He also highlights the impact of his recovery on his role as a father and the importance of breaking the cycle of addiction for future generations. In this conversation, Blu and Sione discuss the importance of identity statements and how they can help individuals overcome addiction and build a positive self-image. They also talk about the impact of fathers on their children's development and the power of being authentic and open about addiction. The conversation highlights the need for accountability and support in the recovery process. Takeaways Pornography addiction is often stigmatized and misunderstood, leading to feelings of shame and guilt for those struggling with it. Behavioral addictions, such as pornography addiction, can be more challenging to overcome than chemical dependencies due to their deep-rooted nature and constant triggers. Being aware of one's thoughts and recognizing the urge to engage in addictive behaviors is crucial in maintaining recovery. Living in integrity and keeping promises to oneself is essential for personal growth and maintaining recovery. Recovery from addiction can have a profound impact on one's role as a parent and the relationships with their children, breaking the cycle of addiction for future generations. Identity statements can help individuals overcome addiction and build a positive self-image. Fathers play a crucial role in their children's development and can break the cycle of emotional disconnection. Being authentic and open about addiction can create genuine connections and inspire others to seek help. Anonymity in addiction recovery can hinder progress, and being vocal about struggles can lead to accountability and support.  

KSL Sports BYU Insider Mitch Harper caught up with BYU linebacker Sione Moa at Photo Day inside the Indoor Practice Facility. Subscribe to the Cougar Tracks Podcast! Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US iOS: https://apps.apple.com/us/app/ksl-sports/id1435930251

When does the pursuit for excellence become disempowering and disabling? Expecting perfection from ourselves and others can seem like a worthy pursuit, but it doesn't always yield the best results. Listen and learn about the 4 things you can focus on to get unstuck and feel empowered when perfectionism is preventing you from making progress. In this episode, Sione and Alana discuss the myths and misconceptions about perfectionism. Not only that, but they also share what you can do if you find that perfectionism is holding you back and killing your confidence. It's as simple as shifting your focus. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

Justin Michael talks about Colorado State retiring the number 14 across all sports in honor of John Mosley and why it's long overdue. He also touches on the recently introduced walk of champions and why despite missing a handful of former athletes, the idea is an encouraging move for the department. Finally, Justin gets into 2025 recruiting and the latest commitment for the Green & Gold. He wraps up with his favorite Gian Clavell moments. An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports If you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Let's level up your nicotine routine with Lucy. Go to https://lucy.co/rams and use promo code RAMS to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.  Sign up on the Volo app using code DNVR3 to get Volo Pass for only $10/month for the first 3 months.  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!  Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sione Faumuina played 132 NRL matches for the Warriors, Cowboys and Raiders, had two stints in the UK Super League and played two times for the Kiwis.But his career was a troubled one. He had the potential to be one of the greatest sporting talents this country has produced, but was instead consumed by alcohol and erratic behaviour. After retiring aged 28, Sione had almost nothing to show for a decade as a professional league player, estimating that he had earned more than a million dollars in that time. In this episode we talk about hitting rock bottom and how he has rebuilt his life as a business owner and father of four, how he made the NRL 18 months after he started playing league, his relationship with alcohol and all his lowest moments at the Raiders and Warriors, going sober, unlocking his story by writing a book and how he's now using his life lessons to help others. Sione's story is gripping and - he tells it really well. We go into a lot of detail about some really difficult times in his career, and at this stage of his life he's an open book – his drive in sharing is to help others learn from his mistakes. And his story is not finished yet. We're also super stoked to have Sione on the books of B2B Speakers, so if you'd like him to share his story at your function or event, flick us a message by going to B2Bspeakers.co.nz. Also check out our epic lineup of former guests available for hire too. This episode is brought to you by TAB, download the new app today and get your bet on! Listen on iheart or wherever you get your podcasts from, or watch the video on Youtube. Enjoy.See omnystudio.com/listener for privacy information.

Teuila Blakely is a total bad-ass and this was such a treat.You may know her from her work on the old music channel C4, or Shortland Street, Bro-Town, Sione's Wedding or even DWTS or a zillion other things.But this is less about her career and more about her journey- some pivotal moments that have shaped her personal and professional life.From the challenges of being raised by a very tough mum, to then becoming a teenage solo-mum, humiliating experiences with racism, her beautiful friendship with her ex-fiancé Oscar Kightely, how she went from McDonalds to movies and so much more. Including THAT snap-chat incident.Teuila is a genuine trailblazer, and it was an honor to have her share some of the less glamourous aspects of her life.She is as authentic as it gets and an open book. This episode is brought to you by Generate – award-winning KiwiSaver specialists.If you're like I was, you probably haven't thought much about your KiwiSaver account. Most of us just signed up when we started working and left it at that. But checking if you're in the right fund and making the most of your account can really boost your retirement lifestyle.Thats where Generate can help.Their KiwiSaver advisers can meet with you to go over your options, and make sure your investment is working for you.Head to generatekiwisaver.co.nz/dom/ to request a no-obligation chat with one of their advisers.Your future self will thank you for it!A copy of their product disclosure statement is available on their website. The issuer of the scheme is Generate Investment Management Limited and past performance does not guarantee future returns. Hosted on Acast. See acast.com/privacy for more information.

This interview with Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about the importance of mental health, the reality of goal setting and prioritizing, and even breaks down daily routines, such as a daily plan, to help with time management. As a former contestant on the hit TV show The Biggest Loser Season 7, he shares how coming across his own past experience and advice has helped him regain perspective and motivation. Sione is a small business owner, a very devoted father of two active sons in various sports, and a daughter who just graduated, so he's got a lot less time to focus on his goals but shares with us the ways he makes his health and self care the priority. You can connect with Sione via his FaceBook at https://www.facebook.com/sione.fa.10/about or on Instagram at https://www.instagram.com/sionefa/?utm_source=ig_web_button_share_sheet

This week I get to interview my husband, Sione, on his experience with moving forward after divorce.  Though it can often feel as though divorce is the end, and it absolutely is in some ways, it can also be the beginning of greater self-awareness, cleaning up your dysfunctional behaviors, and creating a life, and even a relationship, you could only dream about when you were in the thick of a really difficult marriage.

#58 - 60 in 60 - Sione Fotu - Utah LB

Patriots linebacker Sione Takitaki addresses the media on Thursday, April 11, 2024.See omnystudio.com/listener for privacy information.

The New England Patriots made quite a splash on Day 1 of NFL free agency's legal tampering period. The Pats are retaining the services of offensive lineman Mike Onwenu and receiver Jalen Reagor, while signing free agent quarterback Jacoby Brissett, running back Antonio Gibson and linebacker Sione Takitaki. Host Mike D'Abate is joined by Steve Balestrieri of PatsFans.com to break down the Pats moves and their impact on the club this season. #NFL #patriots #nflfreeagents  Find and follow Locked On Patriots on your favorite podcast platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/1c5ZxFm...Stitcher: https://www.stitcher.com/show/locked-...And follow host Mike D'Abate on X, where he'll be sharing the latest news about the New England Patriots and talking with fans — @mdabateNFL Support Us By Supporting Our Sponsors eBayFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. NissanOur friends at Nissan have a lineup of SUV's with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com. RobinhoodRobinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer. BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month. GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. FanDuelGet buckets with your first bet on FanDuel, America's Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR BET! That's A HUNDRED AND FIFTY BUCKS – if your bet wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)