Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.

Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.

Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.

Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.

Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.

Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.

 | Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...

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Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.

Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.

In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.

Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.

Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.

Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.

Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.

Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."

Troye changed her own life—and created a new one—through a raw food and juicing intervention.

From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.

The tragic death of her friend caused Jen to examine and radically transform her life.

Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.

Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.

An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.

Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds.

Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.

A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.

At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.

Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.

From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.

Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?

Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.

Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learned in the process.

At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food.   How he's found the confidence and determination to think & care about his health.

Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.

On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.

(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.

(Part 1 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.

Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.

From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.

Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted his weight loss efforts.

When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits.   Hear what she discovered about food sensitivities and how she dropped 70 pounds.

After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far.

When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.

When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it's had on his life.

Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.

Martinus transformed a doctor's harsh diagnosis into a new life of running, blogging and healthy living.

Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream.

Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready."

TipsOfTheScale listener Lillian returns to share updates on her weight loss journey. Stress, support, and unexpected news - hear the latest.