The Revolution Of Health™

What is "Movement Evolved"? Carter and Brian have teamed up to take movement to a whole new level. Movement is medicine!    cartertwitty.com https://www.facebook.com/movementevolved

Who is Carter Twitty? What does yoga mean to him? Who are his greatest influences in yoga? What is his personal practice like? Be inspired by Carter and his passion for yoga and be educated on different types of yoga as Marquette Falbo digs for details on the show. Find Carter online to follow him on social media, find weekly classes, workshops, etc.  http://cartertwitty.com

Welcome to the Revolution of Health! Marquette Falbo is pleased to have Howard Ketelson, PhD, the founder and CEO of ARTY™ Water on the show today.  ARTY™ Water is a multi-functional, plant-based beverage containing antioxidants, electrolytes, Vitamins A, E, C, B1, B2, B3, B6, and B9 and vital minerals Sodium, Potassium, Calcium and Iron. The combination of nutrients found in ARTY™ Water may help reduce increased levels of oxidative stress biomarkers after exercise. Artichoke-derived bioflavonoids are known for their excellent anti-inflammatory properties and can reduce joint pain and muscle soreness. Made with love right here in America! ...That's California Love.  http://www.artywater.com/ Facebook, Twitter, Instagram: @artywater  

Curious about running and sprinting? Interested in sprint training? Marquette interviews Ben Clark and Crystal Pollard of "A Tribe Called Sprinters" today on the show! You can find TCS online at:  https://www.facebook.com/TribeCalledSprinters Instagram @TRIBECALLEDSPRINTERS www.tribecalledsprinters.com

Curious about running and sprinting? Interested in sprint training? We have all the answers to your questions today on the show with guests Ben Clark and Crystal Pollard, of A Tribe Called Sprinters! You can find TCS online at:  https://www.facebook.com/TribeCalledSprinters Instagram @TRIBECALLEDSPRINTERS www.tribecalledsprinters.com

Marquette interviews Dr. Atoosa Kourosh on the benefits of yoga therapy for wellness and optimum health.   facebookcom/YogaForHealing www.wefixbrains.com www.iayt.org

Marquette interviews Trina Hall to expolore the health benefits of meditation!    treenuh.com

Marquette interviews author of Fit For Faith, Diana Anderson-Tyler on two very important topics for girls today, over-eating and it's equally destructive counterpart, under-eating.   Please tune in while the two hash out these delimas from a scientific AND a spiritual point of view. Enjoy!   http://www.fit4faith.com/ http://www.dianafit.com/

Marquette has the privilege of interviewing Gail Warrior, the founder and CEO of the Warrior Group. Gail started Heart of a Warrior Foundation, which has a specific focus on educational programs to help prepare lives for the future. The foundation realizes that education can have an impact on crime reduction, provide academic skills needed to advance in life, support working families and keep kids safe and healthy. Listen in now for more information! www.GailWarrior.com  www.HeartofaWarriorFoundation.org

Happy Movember! Is it difficult for you to find the time to eat healthy, exercise, and rest? Today, Marquette gets the privilege of interviewing Christian country recording artist, Casey Rivers, on how he makes time to be healthy while he juggles being a husband, father of 3 and full time singer. Listen in and be inspired!    Movember.com https://www.facebook.com/caseyriversmusic http://www.youtube.com/watch?v=y0ZWREPK0cs  

Happy Movember! We're still celebrating Men's Health Month here on the show and today Marquette is excited to interview Kris Durham, wide receiver for the Detroit Lions. Ever wonder how the guys in the League stay fit and healthy? Listen in here and see how we're "havin' fun doin' good" all Movember! www.movember.com www.detroitlions.com  

If a lethargic attitude toward fitness frustrates you—even when you are determined to engage in a healthy lifestyle—there might be something missing. Health and fitness experts Marquette Falbo and Diana Anderson-Tyler discuss the pitfalls of a convenient "McDonaldized" fitness routine and give you the key to kickstart your success and renew your enthusiasm! 

Ever wonder what professional athletes do to stay healthy after they retire? Do you love the Baylor Bears? The Baltimore Ravens? The Cleveland Browns?  Marquette interviews former NFL player, Gary Baxter, on the show today! We are celebrating men's health, Movember, all month on the show and we want to know what Gary does to stay healthy these days!   Enjoy the show! Facebook.com/MarquetteFalboPersonalTraining   Movember.com

Happy Movember! We're celebrating men's health month all month here on the show. Marquette is excited to have Dean Xu, with Crossfit Dallas Central, on the show today to talk more about Movember and how you can get involved.   What's Movember all about? We all have men in our life that we love. Let's keep them strong and healthy! Get involved. Man's Night Out is a fund raising celebration at Crossfit Dallas Central on November 16th. www.movember.com www.dallascrossfit.com mancaremovember.eventbrite.com    

We're celebrating Men's Health Month, otherwise known as "Movember" all month here at The Revolution of Health!  Marquette Falbo interviews yogi, Trina Hall, on the show today. We know you've been wondering... What is yoga? How will it compliment the other exercise I do? Is it too late to start? What if I'm not flexible? How do I get started? Trina breaks it down for you.  By the way, this is a great listen for ANYONE interested in starting a yoga practice.    Visit Trina's website: www.treenuh.com Read more on Men's Health and Movember: www.movember.com

Marquette is excited to interview Griff Long on the show today!    Griff is the Vice President of Operations at a large corporation, Ironman finisher, a member of the Team USA Triathlon 2013 and 2014, USA triathlon coach, certified CrossFit coach, husband, and dad. He tells us how he prepares for triathlons and what keeps him going. Tune in to hear his story!  

BOO!!! Are you frightened by all the fat-filled, sugar-saturated Halloween candy popping up everywhere, threatening to undo all your hard work in the gym and kitchen? Then let fitness experts Diana Anderson-Tyler and Marquette Falbow calm your fears with five practical tips on how you and your little ghouls and boys can have a healthy, happy, guilt-free Halloween! Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, TX. Diana Tyler is the author of two women's fitness books that you can learn about on her website, fit4faith.com. She and her husband Ben own and operate a CrossFit gym in San Antonio, TX.   

Do you walk or run outside alone? Ever been frightened about getting home late from work or events? What would you do if you were attacked?  Marquette is excited to interview Army Veteran, AJ Tucker, today on the show! AJ is the Co-owner of CrossfitG6 and Founder of iChoosefit bootcamps here in the DFW area. AJ has a Brown Belt in Jui Jitsu and has been teaching women's self defense since 2007 and coordinates simulated attack series with Athena Strategies. Listen in to learn about women's self defense! We'll discuss lots of tips to keep you safe even if you don't think you're strong or coordinated enough to defend yourself. You can find AJ on the web at http://www.ichoosefit.org/ email at aj@ajtucker.net and phone: 817-774-6552 Stay safe! 

Marquette will be interviewing Monique Hammond today! Monique is a registered pharmacist. She graduated with high distinction from the University of Minnesota, College of Pharmacy. She has worked in health care in Europe, the United States and Australia.    Monique entered the world of hearing loss in the fall of 2005 when she went totally deaf in her left ear in a matter of 4 hours.    She tells her story and what she learned from the experience in her book: "What Did You Say? An unexpected Journey into the World of Hearing Loss."   She is currently President of the Twin Cities' Chapter of the Hearing Loss Association of America (HLAA TC).  http://what-did-you-say.net/

Nutrition expert and personal trainer Marquette Falbo discusses this season's unhealthiest foods! Join her as she dishes out the not-so-nice facts about sugar and (pumpkin) spice, plus gives you tips on how  to make nutritious swaps and substitutions so you can healthily enjoy the flavors of fall! 

Hear the inspirational story of how the hot CrossFit craze has had a major impact on the life and emotional well being of a full-time working mother of three! 

Marquette Falbo will be interviewing Dr. Atoosa Kourosh today about Be Our Voice. Dr. Kourosh is a pediatrician with a Masters Degree in Public Health and is engaged in both hospital and outpatient clinical medicine. She enjoys working in clinical pediatrics and public health, and is involved in grass roots volunteer advocacy and public health program development, with special focus on pediatric obesity, maternal and child health, injury prevention, and international health development. Be our Voice is a program of NICHQ, the National Initiative for Children's Healthcare Quality, promoting breastfeeding. http://www.nichq.org/advocacy/   http://txpeds.org/breastfeeding-toolkit

Scott Sonderman received his doctorate of physical therapy from Washington University in St. Louis 2012. Prior to that, he earned a B.S. in Nutrition and Exercise Physiology from the University of Missouri in 2009. Scott has had the opportunity to treat is a variety of athletes from Olympians to weekend warriors in a variety of sports including: Olympic Weightlifting, crossfit, football, track and field, tennis, basketball, cyclists, baseball, and many others. He is a dedicated weightlifter participating in Olympic Weightlifting, Powerlifting, and is an active member of the USAW. He has also been a life long athlete participating in a wide variety of sports.

Marquette Falbo will be interviewing Dr. Atoosa Kourosh today about Be Our Voice. Dr. Kourosh is a pediatrician with a Masters Degree in Public Health and is engaged in both hospital and outpatient clinical medicine. She enjoys working in clinical pediatrics and public health, and is involved in grass roots volunteer advocacy and public health program development, with special focus on pediatric obesity, maternal and child health, injury prevention, and international health development. Be our Voice is a program of NICHQ, the National Initiative for Children's Healthcare Quality, promoting breastfeeding. http://www.nichq.org/advocacy/   http://txpeds.org/breastfeeding-toolkit http://txpeds.org/be-our-voice-advocacy-training

Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, Tx. Today, Marquette is going to discuss CrossFit with guest Diana Tyler, owner  and coach of CrossFit 925 in San Antonio. Tune in as your fitness enthusiasts break down the total concept and even the lingo of CrossFit. Find Marquette at www.facebook.com/MarquetteFalboPersonalTraining and Diana at www.facebook.com/CrossFit925 and www.fit4faith.com.  

Life's too short to settle for mediocrity. We don't have time to keep waiting for "someday" to arrive or to constantly reflect upon and complain about past mistakes and missteps. Jake Thompson, the founder and CEO of lifestyle brand apparel company Compete Every Day, joins Diana again to give us his insights on how to make every day extraordinary and how to recover from set-backs and leap over obstacles with unquenchable fervor. 

Jake Thompson, founder and Chief  Encouragement Officer of lifestyle brand and apparel company Compete Every Day (http://www.competeeveryday.com/) lives and breathes motivation, optimism, and a never-give-up mentality that infectiously drives people to give 100 percent to every endeavor.  Freshly thirty yeas old,  today Jake shares with us what his 20s taught him about seizing every day and living life with zeal, the kind that won't take No for an answer, the kind that turns failures into success and brings your dreams to life. Host Diana Tyler is a published author of two women's fitness books (http://www.dianafit.com/ and http://www.fit4faith.com/) as well as owner and coach of CrossFit 925 in San Antonio. 

Feeling stiff, sore, or achy? Maybe all three? Before you call the chiropractor or massage therapist, and certainly before you take too many pain pills, consider foam rolling!  Listen in to hear fitness experts and health writers Diana Tyler (http://fit4faith.com/) and Marquette Falbo (https://www.facebook.com/MarquetteFalboPersonalTraining) discuss how to foam roll and why you should do it regularly!

Am I really supposed to eat like a caveman? Should I cut out every type of animal-derived product and just eat nuts, seeds, and vegetables? How many calories do I need to eat to lose weight "the healthy way?" Which fats are the "good kind?"  How much protein do I need? Won't protein make me bulk up?   These questions and many more will be answered in today's show as Diana interviews nutrition expert Michael Hay on how to simply and effectively eat for optimum health.  Diana Tyler is a certified personal trainer and the author of two women's fitness books  She and her husband own CrossFit 925 in San Antonio, Texas.   You can learn more about her on her blog, http://dianafit.com/ and website, http://www.fit4faith.com/. Michael Hay is co-founder of the health and wellness company Fortified Nutrition. He is passionate about helping people look and feel their best by educating them ab

Ice cream, lemonade, hot dogs...These may be among the most popular and craved for snacks of summer, but they're also some of the unhealthiest. Not to mention, they don't do any favors for your beach body! On today's show, host and fitness expert Diana Tyler and guest Marquette Falbo reveal the seven worst foods of the summer and how you can stay on track without feeling deprived!  Diana Tyler is a certified personal trainer and the author of two women's fitness books (Miss University: A Girl's Guide to Fitness, Beauty, and Confidence & Fit for Faith: A Christian Woman's Guide to Total Fitness). She and her husband own CrossFit 925 in San Antonio, Texas. You can learn more about her on her blog, http://www.dianafit.com/ and website http://www.fit4faith.com/. Marquette Falbo has been in the fitness industry for nearly a decade. She is a personal trainer, health writer, and group fitness manager at Equinox Fitness in Dallas.

Blake Elarbee is a Certified Strength and conditioning Specialist, Nutrition coach, and amateur natural bodybuilder originally from Jacksonville, Florida. He recently graduated from Florida State University with a Bachelor of Science degree in Dietetics. Blake has competed in several distinguished bodybuilding competitions including the 2010 OCB Southeast States Natural, where he placed 3rd in the Novice Men's Bodybuilding division; and the 2011 OCB Southeast States Natural Pro Qualifier, where he placed 6th in the Men's Open. Blake is now based out of Los Angeles and is currently working with team 3DMJ and preparing for several shows this year including the Muscle Mayhem in Sacramento which is a pro-qualifier. Blake also he owns his own company Blake Elarbee Fitness where he provides private personal training and nutrition coaching in Los Angeles, as well as online. Join host Jordan Grahm and Blake talking about how to get in to your best-ever shape while still enjoying life.

Diana Tyler is owner and coach at CrossFit 925 in San Antonio, as well as the author of two women's fitness books, Miss University: A Girl's Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman's Guide to Total Fitness. She is passionate about helping people acheive both spiritual and physical fitness that equips us for serving and inspiring others rather than glorifying ourselves. You can follow her on Twitter @Dianafit4faith and check out her website, http://fit4faith.com/.  On today's show, Diana will be talking with Jake Thompson, the Chief Encouragement Officer of Compete Everyday (http://www.competeeveryday.com), a company founded on the belief that inside everyone is a desire to compete for what they want in life. Encouragement is one thing, but the will to compete after that initial push is something altogether different. Jake and CED's goal is to fuel your fire, but that's only the beginning. He wants to drive you and help you see it through to the end. 365 days a year, seven days a week, 86,400 seconds per day. However long it takes. Compete Every Day.

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women's fitness books: Miss University: A Girl's Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman's Guide to Total Fitness (www.fit4faith.com). On today's show, Diana will be interviewing a young man who began his drastic, life-changing weight loss journey one year ago. At 460 pounds, Scott knew his health was in jeopardy. On one day, "the day he lost it" (the weight) mentally, as he says, he made a decision to do major overhaul on his lifestyle. By completely changing his diet and beginning a challenging workout routine, Scott has dropped 130 pounds. Today, he shares his story as well as tips for others who are ready to get fit for good. 

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women's fitness books: Miss University: A Girl's Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman's Guide to Total Fitness (www.fit4faith.com). On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried... Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it!   At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete!   

Welcome to Everything Yoga – Smart, Simple and Straightforward with your host Meagan McCrary, yoga aficionado and author of “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga.” On a mission to give yoga a real voice from a practical perspective, she's here today to set the story straight with the top three yoga myths. Most of us in the U.S. have an idea of what yoga is, something to do with hot, sweaty classes, acrobatic poses and having the best booty ever, however, there is so much more to the vast, comprehensive tradition of yoga than the physical practice, known as hatha yoga. Meagan breaks down what yoga actually is and explains how the practice has evolved in modern culture. She also address the most common excuse for not practicing – I'm not flexible enough to do yoga – and why not all yoga is created equal.  If you thought yoga teachers were just spiritual hippies, all rainbows and butterflies, guess again. Meagan will prove to you why she and her collueges are some of the most knowledgable and educated professionals in the health and fitness industry. To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message her with any questions concerning yoga, from why is downdog so uncomfortable to how can yoga help my sex life, and she'll do her best to address them on the show. 

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Over the upcoming weeks she will be breaking down the most popular yoga styles, starting on today's podcast with Bikram Yoga. Twent-six poses and two breathing exercies done in 105-degree heat with 40 percent humidiity for 90 minutes—Bikram Yoga is going to challenge you on every level of your being. Meagan will not only explain, in detail, what the practice entails but also offer her take on the good, bad and ugly of Bikram Yoga. The ugliest lately being the scandal involving style founder, Bikram Choudhury, who faces sexual harassment charges from a former student and studio owner.  To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions concerning yoga, and she'll do her best to address them on the show. 

Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women's fitness books: Miss University: A Girl's Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman's Guide to Total Fitness (www.fit4faith.com). On today's show, Diana will identify five telltale signs that your workout routine could use a major make-over. Listen in to see if your training style is really worth your while and, if not, how to take crank it up a notch!

Join Ramon and Special Guest Alex Respass of Extreme makeover weightloss edition as they give you a man's perspective on the struggles of keeping a healthy relationship withyourself and becoming the men they always felt were inside  Let the bromance commmence!!!

Diana Tyler - The Founders of Fortified Nutrition Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach.  She is also the author of 2 women's fitness books: Miss University: A Girl's Guide to Fitness, Beauty, and Confidence  and Fit for Faith: A Christian Woman's Guide to Total Fitness (www.fit4faith.com). Founders of Fortified Nutrition Michael Hay and Jeff Price have always led active lifestyles, participating in sports such as surfing, triathlons, martial arts, and CrossFit, for years. After decades of experimenting with different diet plans touted by doctors and scientists, Michael and Jeff found Dr Barry Sear's "The Zone" diet, comprised of eating well balanced meals, along with all-natural foods, to be most effective for facilitating their fitness, fueling their everyday lives, and boosting their overall health.  www.fortified-nutrition.com

Join Jordan discussing how to set a goal and train towards it. It is easy to get caught up and become distracted when working towards a big goal. Sometimes we must make sacrifices in certain realms in order to continue towards our ultimate goal. In the health and fitness world many people get discouraged by not reaching their goal as fast as they would like which causes them to get sidetracked. Learn some methods to make sure that you keep your goal as the goal and keep pushing towards it.   Jordan Grahm is a Health & Fitness expert based in Los Angeles, California. As a NASM certified personal trainer with a lot of hands-on experience he specializes in body transformations. After undergoing his own transformation from over 400lbs to 220lbs he understands not only the physical aspects of changing one's body & life but the mental & emotional as well. Training is a constant evolving method of life & Jordan is always on the cutting edge. Tweet him your questions or comments live or off air & Remember; make a difference, make a change, and make a decision.

Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mixed martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

Jessica and Ramon are presenting PRIORITY.to.the.MAXX to The Best Of The Revolution Of Health™!  This episode will be an introduction to what listeners can expect in upcoming shows.  Relationships. Health. Weight loss. Fitness. Life. Priorities.  Jessica and Ramon would love to hear your feedback throughout the segments so don't be afraid to give them a call during the show! 

Host and fitness expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She is also the author of two women's fitness books: Miss University: A Girl's Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman's Guide to Total Fitness (www.fit4faith.com). Marquette Falbo joins Diana again to talk about the best springtime fruits and vegetables that are especially beneficial for those who regularly hit the gym. Marquette has been in the fitness industry for nearly a decade. She is a personal trainer, health writer, and group fitness manager at Equinox Fitness in Dallas.

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014).  Continuing from last week's conversation, Meagan dives deeper into the differences among vinyasa-style and alignment-based class. Herself an alignment expert, she shares why holding the poses is benificial, along with her personal teaching style and what her classes are all about. Meagan also shares what she's noticed teaching yoga at Equinox, where the teachers are primarily vinyasa flow or power yoga, and some of her students' reactions.   Bottom line: American yoga has become as diverse as the Americans who practice it. There are a number of styles, hundreds of studios and thousands of teachers—not everyone is going to like every stye. But you don't know until you know, and Meagan is here to let you know what's available in ways of practicing yoga. She doesn't care where or what style you practice, just that you get in your bodies, start breathing and become present. 

Jordan Grahm is a Health & Fitness expert based in Los Angeles, California. As a NASM certified personal trainer with a lot of hands-on experience I specialize in body transformations. After undergoing his own transformation from over 400lbs to 220lbs he understands not only the physical aspects of changing one's body & life but the mental & emotional as well. Training is a constant evolving method of life & Jordan is always on the cutting edge. Tweet him your questions or comments live or off air & Remember; make a difference, make a change, and make a decision.

MMA Expert Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, & body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free. Aaron developed this style of training over the course of many years & even while competing in the octagon with a 3-1 record, he decided to focus on Hybrid Cross Training for the future.

Jessica Limpert & Ramon Medeiros are celebrity trainers at The Biggest Loser Resort. They help change people's lives every single day. But before their training careers began...Jessica's & Ramon's lives were changed when they became contestants on The Biggest Loser Season 12! As a contestant Ramon weighed 355 pounds & struggled with weight his whole life. He was 190 pounds in high school by being active in football, baseball & wrestling but as time moved on, eventually he came to the realization he was going to have to do something about his weight. Ramon was inspired by past seasons "Biggest Loser" contestants Sione Fa, Sam Poueu & Koli Palu. He lost a staggering 154 lbs! & narrowly missed the biggest loser crown finishing in the top 3! As a contestant on season 12 of The Biggest Loser, Jessica Limpert lost 80 pounds & came to encompass a new career all together. Jessica was a registered nurse, & now has shifted all of her work time & devotion to being one of the most amazing life changing trainers today! Join us as we find out the story that Jessica Limpert & Ramon Medeiros found in T

Jessica Delfs & Diana Tyler - Fit for Faith To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael's comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over the details! Diana Tyler stops by to talk about her book "Fit for Faith". As a cross fit expert & fitness guru, Diana has become one of the leading health & fitness experts around today. Join us as we venture through the fitness world with two of the most prominent woman in the industry to date.

Jordan Syatt - Syatt Fitness Jordan Syatt is a strength training and nutritional consultant. He has been featured in publications such as T-Nation, Muscle & Fitness, and Men's Fitness Magazine, as well as holds several Powerlifting World Records. Through his website it is his goal to help you achieve and maintain your ultimate fitness-based goals. Jordan is also certified in Precision Nutrition and the prestigious Westside Barbell. Join us as we discuss training, lifestyle, powerlifting and more with Jordan Syatt!

Sam Poueu - The Comeback After The Biggest Loser... Sam Poueu was a contestant on Season 9 of NBC's The Biggest Loser. He was a popular figure on the show and helped inspire a nation to get in shape! After a tragic accident, Sam is making a beginning to a new life. He has endured, pushed, and clawed his way through an immense level of rehab. Despite all these grueling efforts, Sam is one of the most caring and loving individuals around. We are so thankful to have Sam Poueu on The Revolution Of Health as he brings to light the new life he travels upon as well as the journey he has been through.

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Last Thursday's podcast featured a personal interview with Beryl Bender Birch, the author of "Power Yoga."  Today, Meagan follows up on a critical point Birch touched upon: The importance of attending a basics or introductory course before throwing yourself into a full-blown Power Yoga or Vinyasa Flow class. She'll explain why having a strong foundation is essential to a lasting yoga practice and the importance of biomechanically sound alignment. Drawing from her experiences teaching at Equinox, and what she sees going on in the yoga studio, Meagan will offer examples of how your yoga practice can actually cuase more harm than good when you don't know what your doing, and why "good alignment is good therapy." To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions or topics you'd like to see covered concerning yoga, and she'll do her best to address them on the show.