Podcasts about both type

In this SPECIAL episode of 5 Minute Medicine, we will be covering the highest yield features of BOTH Type 1 and Type 2 Diabetes Mellitus (in only 12 minutes)! A massive thank you to our special guest Midnight Med for joining us! Don't forget to give them a follow @midnightmed1200. Check out our ig @5.min.medicine for more content and quizzes!

This is the ultimate entrepreneur/leader mashup - Type 3 known as the The Achiever, The Performer, and The Role Model with Type 8 known as The Boss, The Protector, and The Challenger.Both Type 3 and Type 8 have the forward-thinking and fast-paced assertive energy. Leadership tends to come more natural for these types and they both can be very ambitious and very competitive. They want to rise above the rest, but how they go about that is very different. Listen in to this episode to hear the key differentiators for these two to help you continue to narrow down your dominant type. Quick typing tip:Eights tend to quickly know who they are and most of the time identify with an 8 from the beginning, so if there's confusion between which type is you between these two, know that most of the time (but not always!) it's a Type 3 that's confusing themselves with an 8 vs the other way around.  ---Was this helpful? Let me know what you took away - I always love hearing from you. Connect with me:Instagram: https://www.instagram.com/enneagrammba/Linkedin: https://www.linkedin.com/in/sarahlynnwallace/Watch on YouTube: https://youtu.be/Ju-mnMJmAaETo confirm or further clarify your dominant Enneagram type, would you be interested in a Know Your Number session to do just that? Learn more and book your time on the calendar: https://www.enneagrammba.com/knowyournumberDownload your quick reference Enneagram guide: https://www.enneagrammba.com/cheatsheet

Both Type 2 and Type 3 are in the Feeling/Heart Center of Intelligence where they have the common emotional struggle of shame due to their focus on their image and how believe they're viewed by others. They typically get their worth based on how good of an image they have...Twos how helpful and loving they are, and Threes are focused on how successful they look to determine their worth.Despite several overlapping qualities and the fact they are Wings of one another, there are some key differences that you'll learn about in this episode to help you gain clarity on which one resonates most as your dominant type.If you're looking for additional help narrowing it down and want to better understand how to use this information in real life, a Know Your Number session is a great place to start. Learn more about how I can help at:https://www.enneagrammba.com/knowyournumberDownload your quick reference Enneagram guide: https://www.enneagrammba.com/cheatsheet

“During my first-time sex, I didn't even know where my keyhole was.”I keep thinking about this saying. *Donations are welcome! 歡迎小額支持創作！Click here 點擊贊助：https://pay.firstory.me/user/cl0rsgehr001l0h1lcbzk44ob) I know my body very well, and I know everything about sex, so why would I say things like that? Because I am afraid of others invading my privates. I am wary of their demands for my personal privacy. Moreover, I am most afraid of people touching my private organs with their own private body parts. This "keyhole" is both a physical body private and a psychological secret life. It is a "doorway" into my private sphere. "How is that possible? Don't you love me? You said you want it! You started it first! Why did you act as if you are the victim." Even in an intimate relationship, regardless of gender, we all care the most about our keyholes. We are all guarding in front of our own doorways. We may also be individuals who “enter” the doorways. Especially our own doors, with fingers, sex toys, or imagination. OK, so what does this fear itself imply? Some argued, "I'm not afraid, I'm looking forward to the entrance!" And some said, "I'm super scared, does this mean that I have virginity complex?" Type 1 people who are used to transcending their fears, turn their fears into sex excitement and anticipation. Type 2 people with a strong awareness of individuality know that when fear comes, it is time to listen to their feelings, minds, and bodies. Which type of people am I? Both Type 1 & Type 2. Powered by Firstory Hosting

Both Type 8 and Type 1 are in the Body/Gut Center of Intelligence and do have some similarities between them. There's also some key differences that you'll learn when you listen to help you narrow it down like:determining the "right" waybeing in control handling angerIf you're still struggling to narrow down your type or want to learn how to apply what you're learning about your Enneagram type to your life and work, that's what we do inside a Know Your Number session. Find out more about how I can help over at:https://www.sarahlynnco.com/knowyournumberDownload your quick reference Enneagram guide: https://www.enneagrammba.com/cheatsheet

This week on Episode 529 of Priority One: We power up for Star Trek: Prodigy, with the cast and crew promotion peaking as the premiere prepares to play–plus we get some more details on the explosive new additions to Star Trek Online! TREK IT OUT Edited by Thomas Reynolds Star Trek: Prodigy Promotion Peaks in Premiere Preparations By Rosco McQueen This week the Trek universe welcomes a brand new adventure to our screens, with Star Trek: Prodigy to make its debut on Paramount+ on October 28.  A few sneak peeks have been filtering through, with Prodigy teasers tempting new fans during NFL Sunday Football. In the first clip, Dal can be seen making his escape from the mining facility in dramatic fashion. In the second clip, we are treated to the Protostar powering up, with characters Dal and Rok-Tahk finally being able to converse thanks to the universal translator.  https://twitter.com/StarTrekOnPPlus/status/1452347822049677315?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1452347822049677315%7Ctwgr%5E%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fcomicbook.com%2Fstartrek%2Fnews%2Fstar-trek-prodigy-uss-protostar-sneak-peeks-nfl-sunday-football%2F Both scenes are fun and exciting, with the standout being the effort that has gone into the musical score which helps it feel very much at home in the Star Trek universe. The folks at Gizmodo felt that tiny moment highlighted something special about the Star Trek franchise—the ability of everyone to communicate freely, as well as not judging a book by its hulky rock-encrusted cover.   A Seat at the Grown-Up's Helm Station Prodigy executive producers/co-creators Kevin and Dan Hageman, and executive producer/director Ben Hibon, spoke with Trekmovie.com about the challenges around finding that entry point into the Star Trek multiverse, with Dan Hageman saying,   “We never really view it as a kid show. We view it as a show for people who don't know Star Trek,  which could be young or old. And so we always had that perspective of the outsider and that freed us up. We wanted to keep the stakes real for an older audience. We never want to dumb things down for kids. Kids are really smart. They may have a learning curve in the show, but they'll get there.” Image: ViacomCBS, via TrekMovie.com The creators go on to talk about how there was never any other option for the training hologram: it was always Captain Janeway from the start. They also mention she may not be the only hologram we see, and hint at real characters (like Captain Chakotay) making an appearance but not as holograms. As for Captain Janeway herself, Kate Mulgrew has also been on the interview circuit, explaining to cinemablend.com if the character was going to appear on-screen, then it was always going to be her who would play the role.   “Well, I certainly needed to come back to this character if threatened with an imitation. I think that only I can voice this character, and only I should, because I'm the only one who knows who she is. I think that the young people would recognize that very quickly. That might be arrogance on my part, but I don't think so. I think they have a very discerning imagination.” Voyager: The Next Generation Mulgrew says she hasn't been approached about reprising her role as Kathryn Janeway in a live-action series (outside of Star Trek: Nemesis).  According to the actor, hologram Janeway won't be as fiery as her living counterpart–as she's helping a ship of children navigate the cosmos.  The caring side of Janeway was echoed by the cast and crew at New York Comic Con in an interview with Gizmodo. COVID-19 restrictions meant the cast was unable to record together, so for Brett Gray who plays the role of Dal, finally getting together with Mulgrew was something else. “I got to sit next to her today at Comic-Con—and it is, it's palpable.  There's a majesty that she has, and you can feel it when we announced she was coming out today. Just to walk on stage for the panel was like—the audience was deafening. She is an icon. And so, I feel very lucky that the first iteration of Star Trek we get to be a part of has someone like that we get to model and watch. People who are incredible fans of Janeway and all of that get to now have a way into our show, too, and see what it's like for people who know nothing.” For the final word on the series, Kate Mulgrew spoke about now being the perfect time to bring in a brand new audience. “It is an important time for Voyager, it's an important time for Star Trek. I think in terms of pop cultural history, now is the time to target this young demographic and introduce to them the wonderful mysteries of Star Trek and Gene Roddenberry's splendid philosophy.” And sweet ships. Don't forget the sweet ships. Image: ViacomCBS, via io9. Soong Long, Farewell, Altman Will Go Goodbye By Thomas Reynolds We knew that Brent Spiner will be returning for Picard Season 2 for some time now. You may have thought it would be as Altan Inigo Sybok…er, Soong, who was apparently just out of frame in every TNG scene with Data's “parents.” After all, Data was really, truly, 100%-for-sure dead when the curtain dropped on Season 1. Well that's not the case, according to Inverse magazine...Spiner's role as Altan, that is. Data's still dead. "Nothing is stranger to man than his own image." [Karel Capek, R.U.R.] Image: ViacomCBS, via Inverse. According to interviewer Ryan Britt, Spiner “know[s] they haven't revealed much about me being in the show. I can tell you I'm a member of the Soong family. And, that I'm not playing a character I've ever played before.” Given Season 2's central temporal shenanigans, it seems likely that Spiner will play a 21st century Soong ancestor. However, if you consider Data and his siblings to be Soong family members, then Spiner might be a temporally-displaced android instead. It's definitely not Data, at least. He's…yep, still dead.  What Goes Around, Khans Around By Rosco McQueen The third season of The Movies That Made Us has dropped on Netflix. Its creator, Brian Volk-Weiss from The Nacelle Company, spoke with comicbook.com about the possibility of a superhero-focused future episode, as well as some tasty Trek nuggets.  You might be thinking the ideal movies to cover in this documentary style would be 1989's Batman or Christopher Reeve's first Superman movie. According to Volk-Weiss, he actually would go a little more modern and cover 2008's Iron Man:  “It would be Iron Man, because Iron Man is the most important[. B]ecause if Iron Man had failed, nothing else would have happened. And also, I like that story of not just seeing a movie come together, but a universe come together." As for those Trek nuggets, surely a film like Wrath of Khan would be on their sensors for a future episode? Volk-Weiss confirms there was discussion, but in the end it came down to covering all four quadrants–of storytelling. “But usually, we want four-quadrant movies. And what that means is, for anyone who doesn't know, it's young people, old people, men, women, everybody. And that's what we try to do. And also multi-generational. My generation grew up with Home Alone, and the two generations afterward–including my children–they like Home Alone as much as I do, if not more. So that's what we try to do." Quick Star Trek News Roundup Last week, we discussed the History Channel's upcoming documentary “The Center Seat.” Unfortunately, we didn't yet know the release date. Well, we've got it now, and it's slated to premiere on November 5th, 2021. STAR TREK GAMING NEWS Edited by Thomas Reynolds The Guardian of Sometime Later By Thomas Reynolds First introduced with 2018's Pop Culture Hero Coalition bundle, the Mirror Guardian brought sinister flavor to an otherwise-unremarkable T6 cruiser. Other than replacing the Lieutenant Engineering/Intel with a Lieutenant Engineering/Command bridge chair, the Mirror Guardian looked to be the same as its Prime counterpart. Once the bundle sold out, that was it: the Mirror Guardian was never seen again...until now, that is. https://twitter.com/i/status/1451579395525812224 With STO taking a good hard look in the Mirror (Universe), it's the perfect time for this one-and-done vessel to stage its comeback. But rather than setting course for the Phoenix Prize Pack or Mudd's Market, Cryptic was all set to sell the Mirror Guardian Cruiser for the standard 3000 Zen in the Zen Store instead. As part of the re-release, the Prime and Mirror Guardian models were remastered to the current level of fidelity, like we've seen for a good number of ships by now. Players who already own the Mirror Guardian will receive these updates for free: just ready your Cruiser, visit the ship Customization Interface, and apply a preset. Both Type 1 and Type 2 hull models will be available, along with the Legendary Federation starship materials. https://twitter.com/trekonlinegame/status/1452736912150515716?s=20 Now normally we'd remind you to Trek out the link in our shownotes at this point. But we won't. Because you can't! On October 25th, Cryptic tweeted that “the release of the Mirror Guardian in the Zen Store has been delayed until December on all platforms,” and they're “taking down the blog and any past references to it.” We can only guess what kind of skullduggery and intrigue is behind the delay. Because...I mean, it's the Mirror Universe. There's gotta be intrigue. Splosion! By Elio Lleo Well, while we're on the topic of ships, the 10 year old MMO is always striving to improve! Most recently, Ship Artist and FX Artist Ian Richards decided to make an explosive change. The animations that occur as your ship receives damage in the game has been updated–including the grand explosion that happens when yer ship just canna take it anymore! It might seem like a small improvement, but boy is it glorious! https://www.youtube.com/watch?v=W-QVLE01MV4

This week on Episode 529 of Priority One: We power up for Star Trek: Prodigy, with the cast and crew promotion peaking as the premiere prepares to play–plus we get some more details on the explosive new additions to Star Trek Online! TREK IT OUT Edited by Thomas Reynolds Star Trek: Prodigy Promotion Peaks in Premiere Preparations By Rosco McQueen This week the Trek universe welcomes a brand new adventure to our screens, with Star Trek: Prodigy to make its debut on Paramount+ on October 28.  A few sneak peeks have been filtering through, with Prodigy teasers tempting new fans during NFL Sunday Football. In the first clip, Dal can be seen making his escape from the mining facility in dramatic fashion. In the second clip, we are treated to the Protostar powering up, with characters Dal and Rok-Tahk finally being able to converse thanks to the universal translator.  https://twitter.com/StarTrekOnPPlus/status/1452347822049677315?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1452347822049677315%7Ctwgr%5E%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fcomicbook.com%2Fstartrek%2Fnews%2Fstar-trek-prodigy-uss-protostar-sneak-peeks-nfl-sunday-football%2F Both scenes are fun and exciting, with the standout being the effort that has gone into the musical score which helps it feel very much at home in the Star Trek universe. The folks at Gizmodo felt that tiny moment highlighted something special about the Star Trek franchise—the ability of everyone to communicate freely, as well as not judging a book by its hulky rock-encrusted cover.   A Seat at the Grown-Up's Helm Station Prodigy executive producers/co-creators Kevin and Dan Hageman, and executive producer/director Ben Hibon, spoke with Trekmovie.com about the challenges around finding that entry point into the Star Trek multiverse, with Dan Hageman saying,   “We never really view it as a kid show. We view it as a show for people who don't know Star Trek,  which could be young or old. And so we always had that perspective of the outsider and that freed us up. We wanted to keep the stakes real for an older audience. We never want to dumb things down for kids. Kids are really smart. They may have a learning curve in the show, but they'll get there.” Image: ViacomCBS, via TrekMovie.com The creators go on to talk about how there was never any other option for the training hologram: it was always Captain Janeway from the start. They also mention she may not be the only hologram we see, and hint at real characters (like Captain Chakotay) making an appearance but not as holograms. As for Captain Janeway herself, Kate Mulgrew has also been on the interview circuit, explaining to cinemablend.com if the character was going to appear on-screen, then it was always going to be her who would play the role.   “Well, I certainly needed to come back to this character if threatened with an imitation. I think that only I can voice this character, and only I should, because I'm the only one who knows who she is. I think that the young people would recognize that very quickly. That might be arrogance on my part, but I don't think so. I think they have a very discerning imagination.” Voyager: The Next Generation Mulgrew says she hasn't been approached about reprising her role as Kathryn Janeway in a live-action series (outside of Star Trek: Nemesis).  According to the actor, hologram Janeway won't be as fiery as her living counterpart–as she's helping a ship of children navigate the cosmos.  The caring side of Janeway was echoed by the cast and crew at New York Comic Con in an interview with Gizmodo. COVID-19 restrictions meant the cast was unable to record together, so for Brett Gray who plays the role of Dal, finally getting together with Mulgrew was something else. “I got to sit next to her today at Comic-Con—and it is, it's palpable.  There's a majesty that she has, and you can feel it when we announced she was coming out today. Just to walk on stage for the panel was like—the audience was deafening. She is an icon. And so, I feel very lucky that the first iteration of Star Trek we get to be a part of has someone like that we get to model and watch. People who are incredible fans of Janeway and all of that get to now have a way into our show, too, and see what it's like for people who know nothing.” For the final word on the series, Kate Mulgrew spoke about now being the perfect time to bring in a brand new audience. “It is an important time for Voyager, it's an important time for Star Trek. I think in terms of pop cultural history, now is the time to target this young demographic and introduce to them the wonderful mysteries of Star Trek and Gene Roddenberry's splendid philosophy.” And sweet ships. Don't forget the sweet ships. Image: ViacomCBS, via io9. Soong Long, Farewell, Altman Will Go Goodbye By Thomas Reynolds We knew that Brent Spiner will be returning for Picard Season 2 for some time now. You may have thought it would be as Altan Inigo Sybok…er, Soong, who was apparently just out of frame in every TNG scene with Data's “parents.” After all, Data was really, truly, 100%-for-sure dead when the curtain dropped on Season 1. Well that's not the case, according to Inverse magazine...Spiner's role as Altan, that is. Data's still dead. "Nothing is stranger to man than his own image." [Karel Capek, R.U.R.] Image: ViacomCBS, via Inverse. According to interviewer Ryan Britt, Spiner “know[s] they haven't revealed much about me being in the show. I can tell you I'm a member of the Soong family. And, that I'm not playing a character I've ever played before.” Given Season 2's central temporal shenanigans, it seems likely that Spiner will play a 21st century Soong ancestor. However, if you consider Data and his siblings to be Soong family members, then Spiner might be a temporally-displaced android instead. It's definitely not Data, at least. He's…yep, still dead.  What Goes Around, Khans Around By Rosco McQueen The third season of The Movies That Made Us has dropped on Netflix. Its creator, Brian Volk-Weiss from The Nacelle Company, spoke with comicbook.com about the possibility of a superhero-focused future episode, as well as some tasty Trek nuggets.  You might be thinking the ideal movies to cover in this documentary style would be 1989's Batman or Christopher Reeve's first Superman movie. According to Volk-Weiss, he actually would go a little more modern and cover 2008's Iron Man:  “It would be Iron Man, because Iron Man is the most important[. B]ecause if Iron Man had failed, nothing else would have happened. And also, I like that story of not just seeing a movie come together, but a universe come together." As for those Trek nuggets, surely a film like Wrath of Khan would be on their sensors for a future episode? Volk-Weiss confirms there was discussion, but in the end it came down to covering all four quadrants–of storytelling. “But usually, we want four-quadrant movies. And what that means is, for anyone who doesn't know, it's young people, old people, men, women, everybody. And that's what we try to do. And also multi-generational. My generation grew up with Home Alone, and the two generations afterward–including my children–they like Home Alone as much as I do, if not more. So that's what we try to do." Quick Star Trek News Roundup Last week, we discussed the History Channel's upcoming documentary “The Center Seat.” Unfortunately, we didn't yet know the release date. Well, we've got it now, and it's slated to premiere on November 5th, 2021. STAR TREK GAMING NEWS Edited by Thomas Reynolds The Guardian of Sometime Later By Thomas Reynolds First introduced with 2018's Pop Culture Hero Coalition bundle, the Mirror Guardian brought sinister flavor to an otherwise-unremarkable T6 cruiser. Other than replacing the Lieutenant Engineering/Intel with a Lieutenant Engineering/Command bridge chair, the Mirror Guardian looked to be the same as its Prime counterpart. Once the bundle sold out, that was it: the Mirror Guardian was never seen again...until now, that is. https://twitter.com/i/status/1451579395525812224 With STO taking a good hard look in the Mirror (Universe), it's the perfect time for this one-and-done vessel to stage its comeback. But rather than setting course for the Phoenix Prize Pack or Mudd's Market, Cryptic was all set to sell the Mirror Guardian Cruiser for the standard 3000 Zen in the Zen Store instead. As part of the re-release, the Prime and Mirror Guardian models were remastered to the current level of fidelity, like we've seen for a good number of ships by now. Players who already own the Mirror Guardian will receive these updates for free: just ready your Cruiser, visit the ship Customization Interface, and apply a preset. Both Type 1 and Type 2 hull models will be available, along with the Legendary Federation starship materials. https://twitter.com/trekonlinegame/status/1452736912150515716?s=20 Now normally we'd remind you to Trek out the link in our shownotes at this point. But we won't. Because you can't! On October 25th, Cryptic tweeted that “the release of the Mirror Guardian in the Zen Store has been delayed until December on all platforms,” and they're “taking down the blog and any past references to it.” We can only guess what kind of skullduggery and intrigue is behind the delay. Because...I mean, it's the Mirror Universe. There's gotta be intrigue. Splosion! By Elio Lleo Well, while we're on the topic of ships, the 10 year old MMO is always striving to improve! Most recently, Ship Artist and FX Artist Ian Richards decided to make an explosive change. The animations that occur as your ship receives damage in the game has been updated–including the grand explosion that happens when yer ship just canna take it anymore! It might seem like a small improvement, but boy is it glorious! https://www.youtube.com/watch?v=W-QVLE01MV4

In two separate articles today, I read that it is possible that COVID 19 is causing diabetes! What a scary thought. Both Type 1 and Type 2 diabetes have been sited. This episode explains why that is being looked at and what that means for anyone who has contracted COVID 19. This is very strong POWER for you today! Please share!

#189 Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She graduated from and did a residency at National College of Naturopathic Medicine.  She was Chair of Nutrition, Gastroenterology professor and Clinical Supervisor at a naturopathic medical school.  She now has her own clinic, Arizona Integrative Medical Solutions, in Tempe, AZ. Dr. Morstein has a busy gastrointestinal focused medical practice. She has been on all three SIBO SOS Summit series and has done numerous webinars/lectures on SIBO and other gastrointestinal conditions.  Dr. Morstein is recognized as an expert on diabetes. Her 560 page book “Master Your Diabetes: A Comprehensive, Integrative Approach to Both Type 1 and Type 2 Diabetes,” is an in-depth, evidenced based, educational book for both patients and physicians.  She is the founder and Executive Director of the Low Carb Diabetes Association, a 501c3 education non-profit. I have wanted to get Mona on for some time now as I have seen many of her lectures and just love the way in which she delivers well researched information so clearly and with much enthusiasm.  In this episode we cover: How common gallstones and cholecystectomies are The main reasons people get their gallbladder out Who is at most risk of developing gallstones The different types of gallstones that exist What Biliary Colic and cholecystitis is The best way to assess for gallstones Treatments for gallstones - conventional medicine and functional medicine  And so much more

#167 Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She graduated from and did a residency at National College of Naturopathic Medicine.  She was Chair of Nutrition, Gastroenterology professor and Clinical Supervisor at a naturopathic medical school.  She now has her own clinic, Arizona Integrative Medical Solutions, in Tempe, AZ. Dr. Morstein has a busy gastrointestinal focused medical practice. She has been on all three SIBO SOS Summit series and has done numerous webinars/lectures on SIBO and other gastrointestinal conditions.  Dr. Morstein is recognized as an expert on diabetes. Her 560 page book “Master Your Diabetes: A Comprehensive, Integrative Approach to Both Type 1 and Type 2 Diabetes,” is an in-depth, evidenced based, educational book for both patients and physicians.  She is the founder and Executive Director of the Low Carb Diabetes Association, a 501c3 education non-profit.   In this episode we cover   How the healthy gut microbiome influences weight and appetite How lipopolysaccharides contribute to obesity The characteristics you might see in the gut microbiome of the obese How can evaluating the gut microbiota of infants help identify who is at risk of becoming overweight or obese. What are some ways that we could influence the gut microbiome and therefore reduce weight What functional tests Mona uses to test the gut microbiome   And so much more    

#153 Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She graduated from and did a residency at National College of Naturopathic Medicine.  She was Chair of Nutrition, Gastroenterology professor and Clinical Supervisor at a naturopathic medical school.  She now has her own clinic, Arizona Integrative Medical Solutions, in Tempe, AZ. Dr. Morstein has a busy gastrointestinal focused medical practice. She has been on all three SIBO SOS Summit series and has done numerous webinars/lectures on SIBO and other gastrointestinal conditions.  Dr. Morstein is recognized as an expert on diabetes. Her 560 page book “Master Your Diabetes: A Comprehensive, Integrative Approach to Both Type 1 and Type 2 Diabetes,” is an in-depth, evidenced based, educational book for both patients and physicians.  She is the founder and Executive Director of the Low Carb Diabetes Association, a 501c3 education non-profit. I have wanted to get Mona on for some time now as I have seen many of her lectures and just love the way in which she delivers well researched information so clearly and with much enthusiasm.  In this episode we cover: How common gallstones and cholecystectomies are The main reasons people get their gallbladder out Who is at most risk of developing gallstones The different types of gallstones that exist What Biliary Colic and cholecystitis is The best way to assess for gallstones Treatments for gallstones - conventional medicine and functional medicine  And so much more

Chances are, you probably know a diabetic—you could be diabetic yourself. Between prediabetes, Type 1, 1.5, 2, and gestational diabetes, this disease has unfortunately become a common one. But for many, it doesn’t have to be a life sentence.    Robby Barbaro and Cyrus Khambatta are the founders of the Mastering Diabetes Program—a concept that relies heavily on plant-based food to better manage Type 1 and prevent and reverse all other forms of diabetes. Both Type 1 diabetics, they reveal their personal stories and their knowledge in Episode 9, and they are returning to share additional insight and helpful tips from their new book, Mastering Diabetes.   A comprehensive yet approachable resource, consider this book the bible on diabetes.    Listen in as Cyrus and Robby explain the root cause of the disease, how to prevent and reverse it, and bust the myths about sugar and low-carb diets.    What we discuss in this episode:   - To listen to the first episode with Robby and Cyrus and learn more about their stories, go back and check out Episode 9.    - The duo’s new book Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetics, and Gestational Diabetes.   - The risk factors surrounding diabetes and how to avoid them.   - A scientific breakdown of what diabetes actually is—including the root cause.    - A low carbohydrate (keto) diet versus a high carbohydrate plant-based diet in regards to managing diabetes and insulin resistance.    - Intermittent fasting.   - The misinformation and myths surrounding the low-sugar philosophy.    - Client success stories of Robby and Cyrus’ program, Mastering Diabetes.   Connect with Switch4Good   - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/SwitchForGood   - Website: switch4good.org

Naturopathic physician Dr. Mona Morstein is our special interview guest on Episode 1477 of The Livin’ La Vida Low-Carb Show. Dr. Mona Morstein from DrMorstein.com has been a practicing naturopathic physician for thirty years. Dr. Morstein is recognized as an expert on pre-diabetes and diabetes, and also treats other hormonal conditions, reproductive, thyroid and adrenals. Her 560 page book Master Your Diabetes: A Comprehensive, Integrative Approach to Both Type 1 and Type 2 Diabetes, is an in-depth, evidenced based, accessible educational book for both patients and physicians.  Dr. Morstein is the founder and Executive Director of the Low Carb Diabetes Association, a 501c3 education non-profit. Listen in today as Jimmy and Dr. Morstein talk about: Using a comprehensive integrative approach to treating diabetes the fact that diabetes can be 1) prevented, 2) controlled, and 3) put into remission (T2DM). Using a low carb diet how exercise factors in the importance of sleep stress management healing the gut environmental detoxification supplementation and medication (when necessary) and more! "Most physicians really care about their patients and their health, the unfortunate thing is they are locked into a system that limits their time with patients and are not able to get to the root cause of the patients' illness most of the time." – Dr. Mona Morstein  

Neil Gurney (3) and Bill Kinard (5) explore their working relationship through the lens of their Enneagram types. Both Type 3 and Type 5 are oriented to projects and accomplishments, unemotional, factual, and work well together or independently. Both also avoid feelings, can become inattentive to the relationship, and avoid or lose connection. Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

Brian Hollingsworth (6) and Anna Fleig (8) reflect on their friendship in light of their Enneagram types. Both Type 6 and Type 8 are courageous, loyal, protective and committed to worthy causes. They both can energetically support their relationship, and share the view that the world is fundamentally an unfriendly and untrustworthy place. With this perspective they also can be oppositional, contrary, controlling, challenging and suspicious. Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

Pat Bailey (2) and Dee Irwin (9) reflect on their 28 year partnership through the perspective of their Enneagram types. Both Type 2 and Type 9 have many similar tendencies and attributes that they bring to their relationships with each other. Both types are sensitive, pleasing, accommodating, helpful, focused on and responsive to others, and have a natural desire for harmony. Both also have difficulty knowing and expressing their own wants and needs, and setting limits. Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

Longtime friends Fran Newsom and Nancy Dunn talk about the relationship dynamics between Enneagram Types 2 and 6. Both Type 2 and Type 6 bring warmth, sensitivity, an ability to accommodate and helpfulness to relationships. They can also be over-accommodating, feel put upon and pressured, and neglect their own well-being. Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

Beth Poslusny (3) and Tyler Miller (7) share about their relationship as colleagues who've worked together at the Biltmore Company for more than eight years. Both Type 3 and Type 7 are real look-alikes. They are both oriented to projects, optimistic, enthusiastic and are highly active. They also tend to feel a sense of freedom when pursuing separate interests and tasks. This relationship, however, can be hindered by both types’ tendencies to avoid painful feelings, negatives and difficulties, and their mutual habit of overbooking themselves. Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

Sisters Betsy (4) & Deb (9) Vingle talk about their relationship through the lens of their Enneagram types. Both Type 4 and Type 9 are empathetic, caring and feeling-oriented, and have a seeking quality and a deep desire for connection. They also tend to go inward, feel deficient, lose their impetus for action, and get lost in inessentials (Type 9) or in an experience of being lacking (Type 4). Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

Sandra and Chris explore relationship dynamics between types 1 and 7 in the workplace with Sara Ardrey-Graves and Dixon Kinser of Winston-Salem, NC. Both Type 1 and Type 7 bring idealism, self-reliance, desire for improvement, intensity and helpfulness to relationships. They also can insist on asserting their own position, act superior and appear arrogant. Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

Dr. Mona Morstein has focused the bulk of her career on treating all types of diabetes (DM). In late 2017, she published the a superb 500+ page very well-referenced book on the topic, titled Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes. Despite written in layman language, clinicians will find it meaty enough to be useful in practice – I especially like the sections on DM complications. In our conversation, we look at the four main types of diabetes, discuss etiology and epidemiology of types 1 and 2. We discuss standard labs, including the limitations of A1C, and the utility of the GlycoMark test. Learn how she does a glucose/insulin tolerance test and specialty lab testing considerations in patient management, managing the microbiome, intestinal permeability, food sensitivities. Diets: Dr. M recommends a very low carbohydrate diet (VLCD), but we had a great sidebar convo on the paradox of VLCD and vegan macrobiotic diets demonstrating equally good outcome – learn why Dr. Morstein suspects that is. Toxins, particularly POPs, but also metals, play a huge role in ushering in diabetes – learn how she’s evaluating and treating. We discuss nutraceutical interventions, medications – what she’s using and why. Of course, no conversation on DM is complete without discussing the influence on lifestyle. An interesting point Mona makes is that the program of treatment must be doable and relatively stress-free. Please give this terrific podcast a thumbs up and share if you like it as much as I think you will, and as always, let me know your thoughts!

We learn about some of the dynamics of a heart/head relationship with engaged couple Jim Brown (4) and Wade Rogers (5). Both Type 4 and Type 5 bring a richness of interests and depth of understanding, are analytical, introspective and sensitive. They both appreciate uniqueness and naturally search for deeper meanings. They also can become withdrawn and over-analytical and appear superior. Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

We hear about some of the dynamics of a relationship between a married couple who lead with Type 1 and Type 8, as we hear from Tamara Sparacino (1) and Jeff (8) in Asheville, NC. Both Type 1 and Type 8 bring intensity, self-reliance, practicality and concern for fairness, justice and truth to their relationship. Both types also can be willful, overly concerned with truth and fairness, and angry about what isn’t true or right. Learn more about Heart of the Enneagram. Donate Now to support future episodes of this podcast. Whatever you give will be gratefully received. Purchase the Heart of the Enneagram book, a companion for deepening personal and spiritual growth.  Check out Upcoming Events led by Chris & Sandra.

Elle Russ chats with Dr. Mona Morstein - a naturopathic physician with a medical practice focused in integrative diabetes treatment. Her clinic, Arizona Integrative Medical Solutions, is located in Tempe, Arizona, where she sees patients of all ages and genders for acute and chronic conditions. An expert on prediabetes and diabetes, she is a frequent lecturer at conferences and webinars, and is the founder and executive director of The Low Carb Diabetes Association. Dr. Morstein is a member of the Arizona Diabetes Coalition and her new book is Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes   Selected Links: Dr. Morstein's Website Master Your Diabetes (book)