Podcasts about both what

Elyse Fitzpatrick and Eric Schumacher join Amber to discuss the worth and value of women displayed in the Scripture and how the evangelical church has often missed the mark in how it views men and women and their partnership in God's work. Questions Elyse, Eric and Amber Discuss: (5:00) Eric: As we begin, will you share how your approach to shepherding women in the local church has been shaped over the years and how male ministry leaders can view women in their church as partners in the gospel? (12:34) Elyse: You have authored 25 books on daily living and the Christian life, why Worthy: Celebrating the Value of Women?  (16:37) Both: Something I appreciate is the way you pointed out the way women were celebrated beginning in Creation, the Fall and all the way through the early Church.  What are a few texts you wrote about that Christians often read and miss the value and worth God placed on women? (26:43) Both: The OT has many verses that can be deemed as devaluing women. How do you address these verses in addition to the women of the Bible you wrote about in Worthy?  (34:40) Both: Let's talk about the apostle Paul.  It is easy to feel like Paul was a suppressor of women, due to controversial passages like 1 Tim. 2 and 1 Cor. 11, but you write about Paul, Lydia and the women who were there at the beginning of the Philippian church. Talk about the way Paul placed value on women. (46:46) Both: What was your greatest hope for the reader of Worthy? Show Notes CONT. Related Episodes: 99: Jen Wilkin | Women of The Word 32: Heather Dixon | Equipping Women for Courageous Living 73: Bethany Allen | Pastor of Spiritual Formation and Leadership Development ------------------------------------------------------ Follow Grace Enough Podcast on IG and FB and www.graceenoughpodcast.com ----------------------------------------------------------  

It’s time for some fun in this not your daughter’s workout Not your mother’s workout episode. We spent an hour comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms round up your daughters, in-laws and let’s do this. Are you working out with your daughter? Giving her tips so she can start exercise or get better results? I’m here with my good friend and the Millenial health expert Dr. Debbie Bright to discuss what’s same and what’s different about your workouts. My Guest Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist and Nutritionist. As the Founder and CEO of the International Millennial Health™ Movement, Dr. Debbie helps millennials discover their hidden food sensitivities so they can heal their face (skin), fat and fatigue all within 21 days or less. While weight loss is what Dr. Debbie does—restoring self-worth is who she is. Not Your Daughter’s Workout Not Your Mother’s Workout, Or Is It? Both generations know they need to exercise/move more. When it comes to weight loss the first thing they think is, “I need to get into the gym.” They both falsely believe in the old science of eat less, move more — they think body composition is all about calorie restriction and cardio. So, they start eating more fruit, skipping meals, feeling like crap and jogging. The results they do get are not sustainable and they  rebound or yo-yo diet. I think it’s very common for both generations to always be on a diet in some way shape or form. They still falsely think they should be grazing too or eating their 100-calorie snack packs! Gen X & Boomers go for the treadmill (or the elliptical or walking) and Millennials go for the spin bike. Very cardio-driven mindset. We all need to move more. For Millennials it’s a very sedentary lifestyle due to long hours sitting at the desk and scrolling social media. For Gen X & Boomers it’s being planted in front of the computer too, and then the TV, and caring for aging parents. There’s a little social media time there too.  What Happened? BOTH: What used to work before is no longer working anymore (caloric restriction). Depending on age of Millennial (24-38), they’re also starting to experience hormonal shifts. Gen X & Boomers 50-75 experiencing after-effects of no weight lifting while working and no emphasis on it while they were young adult women. Stress Levels? Millennial women are career-driven, typically have a lot of student loan debt, depending on where they’re at in the age-range they are moms…very busy lifestyle and challenging to keep up with… Dads are getting the dad bods and I don’t see them recovering from it. Women 50+ are still working, juggling home, or now home and juggling more at home, more college kids not at college, young adults displaced due to COVID, aging parents whether very close or very far – both cause stress. Male boomers are losing muscle (and hair) gaining belly fat and slowing down…especially if alcohol is still a big part of social life. For men and women - Still working, don’t want to be working, stopping working, identifying with the career, or worrying about not having the income from working and will it be enough. What’s driving the Millennial generation to choose their workouts? Social interaction and a sense of community, which is why they’re skipping out on the regular do-it-yourself gym memberships and aiming for boutique-style group classes. What’s driving 50+ Women to choose workouts? “Don’t Hurt Me!” and fat loss, belly fat loss promises. So, they’re vulnerable. They can fall for the snake-oil salesman and a savvy marketer. Look, even a beautiful 50 something trainer with flat abs doesn’t guarantee she’s using a hormone balancing exercise prescription that is based on YOU and individual need. What are the top 5 most popular fitness activities among the Millennial generation? Yoga Spin like SoulCycle HIIT training or bootcamps Pilates CrossFit Women 50+ exercise favorites Walking Pilates Yoga, Barre Zumba Elliptical, rowing, “toning classes" What do you see as beneficial or not with these workouts? Let’s be real…spin is NOT a full-body workout! Yoga keeps you soft. Lots of injury with CrossFit and bootcamps. Moving is great, but only focusing on any one of these and skipping weight training does you no favors at all! There are (7) functional human movements include: pushing, pulling, squatting, lunging, hinging, rotation/anti-rotation  gait We never drop into pushups on a bike or lift your baby with your feet pedaling beneath you — not functional. Dr. Debbie Tip: When I’m on a spin bike and they go to weights, I crank my resistance up so high that I can now use the pedal as a ground reactive force so I can engage my core and I don’t blow out my shoulders with 2 pound weights. I understand grip strength and how that protects the shoulder… I frown on this style of false "full-body" workout. Debra Tip: I leave.  I’ve got less time on this earth for nonsense than you. Professional and Olympic athletes don’t even do crazy stunt workouts, so why would you? There is exercise (full of creativity and variety for variety sake) and then there’s training. ME: Let’s clarify that statement. We don’t want necessarily to train like professional and Olympic athletes … they train twice a day, they nap and treat nutrition like it’s their job between, it’s their life. But … the point… that you train with specificity. What do you want to be better at? What aren’t you good at now? What hurts? What doesn’t feel good? What do you want to be able to do? Not Your Daughter’s Workout Not Your Mother’s Workout on Social Media True for BOTH: Too many Instagram stars doing the most ridiculous workouts! Oh, god, thank you for that! And too many who have clearly had surgery – be it boob, belly or butt – that viewers are believing they’ll get that look if only they repeat. True for BOTH: Pink dumbbells outside of rehab are just embarrassing. Skipping weights is a huge disservice to longevity. Me: and it’s asking for disability. End stages of perimenopause, early stages of post menopause, muscle and bone losses are accelerated. So offsetting those with strength training and protein is mandatory unless you just want to say… okay… just say bring it on aging. But during COVID if you felt more stress, isolation, flirted with depression or anxiety and you’re taking medications, those can also compound body composition changes. This minute we’re in right now is lasting longer than anyone wants it to…and we need to decide right here and now we take back control in 2021. Your choices during the pandemic especially if you’re in menopause will determine your next 10, 20, and 30 years. Spin Bunnies? Spin bunnies and boot campers are NOT functional trainers. They don’t even know human anatomy or those basic 7 human movements if you asked them!! It’s embarrassing!! Me: And they literally just “spank” participants. As if the worse you feel, the more you can barely walk leaving or tomorrow, the more “it was a great workout.” In 2020 that kind of mentality costs you immunity. That kind of muscle breakdown – catabolism – on top of emotional, financial, stressor… Example: Pull-ups or chin-ups work the core. Put in a tampon and do them and tell me your core and pelvic floor aren’t activated enough to push that thing out of place. Me: True! And that I hope ever Flipping 50 listener has at least one tampon lying around to go try this. Where Not Your Daughter’s Workout Not Your Mother’s Workout Collide Weights do not make you bulky, weights make you toned, sexy, lean…you need to be strong as you age. Me: Truth. Let’s get to the bottom of "bulk" when doing weights. A sign you are retaining water, puffy, and a hormone imbalance A sign you are not eating enough protein but have justified just eating more, and making it carbs – of the not so resistant starches kind A sign you’re not adhering to a smart schedule of training and recovery. What drives Millennial women crazy if you say/advise them ______________ Being confronted with the idea that what they’re doing isn’t really serving them—cardio, caloric restriction. They don’t know how to train functionally. They don’t understand they need to rest! They think it’s go harder, stronger,  longer and they’re heading towards burnout with the poor food choices and excessive exercise.  Frequency Reality Dr Debbie: I only train 2x a week coming out of burnout myself, but people look at me and claim I must train 2x a day, 7 days a week.  And to dive deeper into rest. After about 40 the need for recovery time increases. I always like to emphasize there isn’t a reduced need for stimulus, meaning you need to lift, and you need to lift to fatigue. But you will enjoy greater strength and fitness gains if you recover fully and that is more often 72 hours than the 48 between strength training sessions you used to do. You can workout once with your daughter and then the rest of the week you’ve got unique needs for recovery. Me: Yes, A 67-year old client of mine recently crossed the 100 lb weight loss threshold, and she recently had a PR doing a virtual 5k (she does many). A member of our community asked in a post whether she runs every day? She runs just twice a week at most, one is a short hill interval workout and another is a low to moderate mileage easy jog – always with a purpose. That might be she does 2.5 miles and I ask her to go out easy and then have a negative split – making her second half of the run significantly faster. We don’t just log miles. That’s like eating chips. Junk food – junk miles. Where can you connect more with Dr. Bright? https://www.Weightlossawarenessquiz.com Instagram: @drdebbiebright Show notes: /notyourdaughters

Embracing Emotions: Why Our Emotions are not the Problem Article Here (PLEASE SHARE): https://www.elephantjournal.com/2019/09/embracing-emotions-why-our-emotions-are-not-a-problem/#comments EARLY BIRD TICKETS & INFO FOR LIVE EVENT IN DENVER: https://www.relationshipbadass.com/nov-23rd-2019-live-event My sister Molly's Instagram: @mollymoonrise This week I am sharing a deeply FRESH & vulnerable story about losing touch with my authentic, aligned nature. How aware are you of the ebbs and flows in your energy field? This week I discuss - How my ENERGY effects my Relationships, Work & Mood - How to become AWARE of changes in my energy - Possible sources for misalignment & what to do about that - Balancing your feminine & masculine energies (we all have BOTH) - What to do if you feel depleted, overwhelmed, scattered or ungrounded - PS I LOVE YOU

Today's Topic Is game of Thrones it? Please Subscribe, Rate and Review us on iTunes For complete Fantasy Worldbuilding, show notes go to Gardul.com Podcast Show flow What we want to see on TV Fantasy What has been done well From the perspective of today What has not worked Budgets do not meet the ambition – GoT Not much Pure Fantasy Cheesy or Epic or Both What we like Stranger Things Altered Carbon GoT Lucifer Good Omens More if you include Supernatural and Comic What was bad Earthsea Riverworld Any Syfy I can think of What we would like Worldbuilding Task Create a list of the Fantasy Show you would like to see  Real world task Join us in the undercroft and let us know what you would like. Michael's Resources Use Gardul.com/Amazon when shopping online to help support the show   Links ((((((((((((((((((((((((((( Visit Show notes ))))))))))))))))))))))))) https://www.gardul.com/blog/episode-287-what-we-would-love-to-see-in-the-future-of-tv-fantasy/   ((((((((((((((((((((((((((( Mentions links ))))))))))))))))))))))))) HowToWorldbuild.com HowToWorldbuild.com/soon   ((((((((((((((((((((((((((( Rate and Review us in iTunes ))))))))))))))))))))))))) https://itunes.apple.com/us/podcast/worldbuilders-anvil/id956705643?mt=2   ((((((((((((((((((((((((((( Like our Facebook Page ))))))))))))))))))))))))) https://www.facebook.com/GardulStories/   ((((((((((((((((((((((((((( Join our Facebook Group ))))))))))))))))))))))))) https://www.facebook.com/groups/undercroft/   ((((((((((((((((((((((( Support us by using our Amazon Affiliate Link ))))))))))))))))))))) http://gardul.com/Amazon   ((((((((((((((((((((((((((( Jeff on Twitter  ))))))))))))))))))))))))) https://twitter.com/JefferyWIngram

Is that a vampire? A werewolf? Both? What the hell is happening? Vampires and werewolves have been at war for centuries? Alright, someone make me some popcorn and refill my soda, I’m about to take a bite out of Underworld.Support the show (https://www.paypal.me/bingewatcherspodcast)

There are SO many people (me included), that love to travel. I know I have a list of about 100 places I’d love to see in my lifetime… but there are so many factors that can hold us back from actually getting on a plane and going somewhere. You know, things like time, money, and JOBS. Those pesky jobs keeping us from being a jetsetter… it’s as though we have to pick one or the other. A job or travel… But what if you could do BOTH? What if you could travel and see the world, AND make a positive social impact, while also working? My guest this week is Ann Davis, the founder and CEO of Venture With Impact - a coworking program that engages professionals on a 4-week-skills-based volunteering program ABROAD while working remotely for their jobs, allowing them to develop professionally, rediscover purpose, and in the process, provide a positive social impact. ABOUT ANN: After surviving cancer and subsequently traveling to over 40 countries in her 20’s, Ann found her most valuable and fulfilling travel experiences to be the instances when she stayed in one place, and worked with the local population – forming relationships and learning about their culture in the process. At the same time, she saw friends and colleagues struggle between the desire to maintain careers that provide financial security and the desire to travel and work for the social good. Life is too short not to have it all, so she founded Venture with Impact with the dream that working professionals could share in these same experiences while still working from their jobs. Prior to founding Venture with Impact, she worked for 4 years as a teacher in the New Orleans and New York school systems, initially through Teach for America. Additionally, at the age of 18, she founded Swim for Success, a nonprofit dedicated to providing free swimming lessons and water safety skills to New Orleans Youth. CONNECT WITH VENTURE WITH IMPACT: https://www.venturewithimpact.org/ https://www.facebook.com/venturewithimpact https://twitter.com/Venture_Impact https://www.instagram.com/venturewithimpact Special thanks to CAUSEBOX for sponsoring this week's Count Me In podcast. Use coupon code MOLLY for $15 off! Join my Purchase with Purpose Facebook group and let's continue the conversation! https://www.facebook.com/groups/purchasewithpurpose/ Subscribe to the Business with Purpose podcast (and I'd love it if you left a review** on iTunes!) Subscribe on iTunes** Subscribe on Google Play Subscribe on Radio Public Subscribe via Podcast RSS Feed **Want to know how to leave a review of the Business with Purpose Podcast on iTunes from your iPhone or iPad? Launch Apple's Podcast app. Tap the Search tab. Enter "Business with Purpose" Tap the blue Search key at the bottom right. Tap the Blue album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.  

It's the second Friday of the month, which can only mean one thing: another great Gutter Talk Three Questions episode with great information and even better music. In this episode, Patrick Yurick meets up with Dawn and Clint Wolf, the creators of the webcomic Zombie Ranch, and poses three questions smack dab in the middle of the halls at WonderCon 2015 this year. These are Dawn and Clint's three questions: Question 1: (Clint) You've been lucky enough to write for various things, whether that's games or even possibly doing some technical writing when you once worked in tech support. What are some of the things you took away from those writing jobs that you've been able to apply to current work in comics? Question 2: (Dawn) In one of the Inktober challenge drawings, you did it on a skirt but is there a medium you prefer and why? Question 3: (Both) What are some of the pros and cons of working together not just as collaborators but also as a married couple? Also be sure to head over to iTunes, if you're not there already, and give us a rating and review. This really does help boost our presence in the comics and podcast communities, which in turn helps build the amount of knowledge and love we can provide and spread out to all the comic creators around the world. Their Links: Zombie Ranch site (@zombieranch) Kickstarter for Zombie Ranch Our Links: Intro Music: Nightmare by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License (http://freemusicarchive.org) Segment 1 Music: Vultures of the Horn by Ga'an is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License (http://freemusicarchive.org) Segment 2 Music: Spider Farm by Andrew Howes is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 Germany License (http://freemusicarchive.org) Segment 3 Music: Corona Norco by Charles Atlas is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License (http://freemusicarchive.org) Outro Music: First Rays by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License (http://freemusicarchive.org)

Trust it for what? To tell us about God? About ourselves? Both? What should we do with the Scriptures?

A couple days late to Halloween Scizorkick, Ethan, and Thatch talk about these Spooky Stories. Each Council member has a story to tell so be sure to tune into the PUCL podcast to list to them all. Mailbag: Are you a casual or competitive player? Both? What aspects do you like about the franchise the best. puclpodcast@gmail.comDon't forget to like us on Facebook, follow us on Twitter, follow us on Tumblr, subscribe to our Subreddit, and most importantly Review us on iTunes!Don't forget to like us on Facebook, follow us on Twitter, follow us on Tumblr, subscribe to our Subreddit, and most importantly Review us on iTunes! See acast.com/privacy for privacy and opt-out information.