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“If we don't attack the heart of the issue - the fear, guilt, and shame in our lives that cause us to buy what we don't really need - we are going to use that clutter to build our own prisons and keep us from connecting with others.” ~ Kathi Lipp Welcome to Exploring the Seasons of Life: Travel Edition! I'm so glad you're here. I'm excited to bring you some of our earliest episodes this November and December—stories that delve into beginnings, endings, and everything in-between. Every Friday, we'll revisit these "from the vault" episodes and reflect on the moments that truly shape our journeys. So, let's embrace the twists and turns of life's transitions together, each one bringing us closer to where we're meant to be. Your Clutter is a Teacher with Star Hansen was originally released on August 24, 2021 Guest Introduction: I'm Cindy MacMillan and welcome to Exploring the Seasons of Life. You're listening to episode 73. This podcast is for women with a big heart on a spiritual journey. Each week I interview coaches and spiritual explorers about beginnings, endings + the messy bits in-between. Self-love, well-being and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well. If this is your first time joining me, I'm especially glad you're here. I often say this podcast that has followed the breadcrumbs of my own interests and healing journey. Today's interview is part of a self-care series called Life in Full Bloom: Living From the Inside Out and I am delighted to introduce my guest today, Star Hansen. Star Hansen is a Certified Professional Organizer and Clutter Whisperer who helps people use their clutter to overcome blocks in their lives. Her unique approach has been featured on HGTV, OWN, TLC, Style, A&E, and TEDx. Here's a glimpse of our conversation: Hi, Star. Thanks so much for joining me today. 2:00 I'm in the middle of developing a class right now called The Meaning of Stuff that's launching in September. It's so incredible, because my whole career, I've been able to track what the clutter means, like what the symbolism of people's where you have your clutter and what your clutter is, tells me a whole story about your life. 3:33 You know, it's funny because when you think about it, it's disorder, it's untidy, clutter is it's a crowd, it's a mess. And yet, and yet something can look like a mess to one person and feel like home to someone else. So, it's subjective. 5:11 I was on the phone with a client for two hours today, discerning the symbolism of their storage areas, and how it's not just, it's not cut and dry. It's like an onion, there's, you know, you're not a simple being, we're complex beings as humans, and we have lots of, you know, emotions and, you know, journeys tied in. 16:56 Or maybe you make a sign that says creative party in place. And you know, create a party in progress and you hang it on the wall. And you say you can come in. But this is a laboratory of creativity, and you don't mess with my creative Juju. Like you just claim that you set that intention. That's like yeah, that's not welcome here because we're in the middle of something. 18:29 So the interesting thing about clutter is that it is rarely one sided. So, the client I was talking to today, her clutter was inviting her to step into her purpose to really choose to step into her purpose. At the same time, that clutter was inviting her to punish herself. So, it was doing both. 28:21 So keeping an entire house of stuff doesn't serve us because the more we keep the less we see. And what I've done for the people that I love dearly who've passed away is I'll create a box or two of items from them that mean the most to me. So, journals, clothes, things that smell like them, like I had my grandpa's shirt in a Ziplock bag for years before the smell went away. But what you want to do is create a box or somewhere that you can go and revisit that loved one. 37:23 Thank you so much, Cindy, this was such a treat. And thank you to everyone for listening. It's really wonderful to connect energetically with you all. You can find Star Hansen at: Website Instagram Facebook YouTube Thanks for listening! If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post about it on social media, or head over to iTunes to subscribe, rate, and leave a review. Leaving a rating and review helps to improve rankings in iTunes, it shows engagement which may attract sponsors and is essential for the podcast to be discovered by new listeners + it would mean the world to me. Here's How to Leave a Review in iTunes From Your Phone 1. Launch the Apple Podcast app on your iPhone or iPad. 2. Tap the Search icon (on the bottom right) and search for “Exploring the Seasons of Life.” 3. Tap the album art. 3. Scroll down to Ratings & Reviews. 5. At the bottom of the page tap on “Write a Review”. 6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login. 7. You'll then have the option to rate us on a scale of 1-5 stars, with 5 being the best. Tap the Stars to leave a rating. 8. Enter a review title and submit a brief honest review. 9. Tap Send. Thanks again, Until next time live inspired!
Mike and Jo give an update on 2023 and discuss the effect grown children can have on marriage and how they have dealt with it. We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for Podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTikTok @jomedisFacebook Thru the Wringer with Mike and Joor Mikey JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Throughout the past couple of coaching sessions, I had with my clients, I discovered they're all haunted by a theme. They all feel overwhelmed and stressed, they desire to make big changes within 2023, they have gigantic goals, and want to hit the ground running. They're worried- They do not know how to get things done and not fail at their big goals. If you feel similarly at the moment it's time to take a breath! Slow down and figure out what is really going in here. Dive into today's session with me and experience a different approach to creating your dreams- Mentioned on the Show: Send me your review! Screenshot via info@kerstinpressler.com Work with me 1-1! https://www.kerstinpressler.com/work-with-me Apply for a free coaching spot on the show: https://www.kerstinpressler.com/on-air-coaching Get coached on the show! We've decided to try something new and exciting. It's time to bring the 1-1 coaching magic to every one of you, via the Podcast. Therefore I'm searching for brave creatives who are interested to get coached by yours truly while the conversation is recorded for the show. If you're interested in being one of the lucky few who get a free coaching session on the show you can apply here and I'll see if you're a good fit. https://www.kerstinpressler.com/on-air-coaching Abundance is right at your fingertips. We creatives don't need to live the starving artist myth. Reprogram your mind by using the FREE AFFIRMATION CARDS I've created for you. BECAUSE EVERY CREATIVE CAN THRIVE. GET YOUR FREE AFFIRMATION CARDS VIA: Www.kerstinpressler.com/affirmations Connect with us: e-mail Kerstin: info@kerstinpressler.com Instagram: https://www.instagram.com/kerstinpressler/ I would also LOVE it if you'd leave a podcast rating or review on iTunes! I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad. 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter the name of the podcast you want to rate or review. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. Tap the Reviews tab. 7. Tap Write a Review at the bottom. 8. Enter your iTunes password to log in. 9. Tap the Stars to leave a rating. 10. Enter the title text and content to leave a review. 11. Tap Send.
Mike and Jo discuss the Adverse Childhood Experiences Study, Mike realizes he outscores most of society and is in peril, and Jo has disturbing flashbacks while singing in the choir causing Mike to question her spiritual state.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for Podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltextTed Talkhttps://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetimeutm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareThe Laundry List – 14 Traits of an Adult Child of an Alcoholichttps://adultchildren.org/literature/laundry-list/https://www.pacesconnection.com/blog/aces-parent-handouts-and-aces-one-pagers-and-link-to-grc-updated-4-28-21
Here it is!! A montage of 2022! All the highlights, deep moments, touching stories, and outright silliness in one place! Don't miss it because it is one of a kind. Hope you really enjoy this and Happy, Happy, HAPPY New Year!!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for Podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Meet Alan Cohen Alan Cohen, M.A., is the author of 30 popular inspirational books, including the best-selling A Course in Miracles Made Easy, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? He is a contributing writer for the New York Times #1 bestselling series Chicken Soup for the Soul, and his books have been translated into 32 foreign languages. His work has been featured on Oprah.com, in USA Today, The Washington Post, and 101 Top Experts. He is a featured presenter in the award-winning documentary Finding Joe, illuminating the teachings of renowned mythologist Joseph Campbell. A Course In Miracles Made Easy (or Easier) Alan's book A Course In Miracles Made Easy was one of the more powerful books I've read in that he explains the deep meaning and lessons of the course. In this interview, we got to the heart of why this channeled work has transformed millions of lives. Because so many wise words were shared in this conversation, I will share my favorites with you below. A suggestion is to start with A Course In Miracles workbook and take it one page (and day) at a time. Favorite takeaways: There is only one lesson, and that is that everything is a choice between love and fear. Ask yourself, then, what would the voice of love say here? A miracle is a shift in perspective. Even a little willingness can start a miracle. The spirit within me loves to hear the truth about itself. We are meant to be happy and are always worthy. We live in a world of illusion. The world we live in is a construct of false ideals, and I'm affected only by my thoughts. The power of love is the healing force in the Universe. When you feel stuck or in fear, ask: "Please help me see this differently!" Anger is fear under pressure. All negative emotions (jealousy, depression, despair, anger, etc.) are connected to fear. To get to the root level, ask yourself, "What's under the anger?" Fear is never justified in any form. Fear is not real. When afraid, you are responding to some illusion. If I trust, fear can't survive. Trust is the bedrock and our greatest teacher. And lastly, I loved this one as well --- "Fear knocked at the door, faith answered and no one answered." The Spirit and The Ego May you remember to decipher your spirit vs ego voice. Do this by asking yourself: What does the voice of fear/ego say? What does the voice of love say? Notice which feels better, and you will soon see how powerful the voice of love is. There is nothing you can do not to be loved by God. You are perfect, divine and always loved. Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how to tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! How to leave a review on iTunes Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer
Conspiracy theories threaten Jo's sanity in this episode, while Mike questions her potential need for assisted living due to a dementia scare. They discuss abundance and resourcefulness and reveal the real reason behind Jo's love of documentaries . . . she secretly loves gossip!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: Netflix documentary - Harry and Meghanwww.investopedia.com
Meet Sonia Choquette Sonia Choquette is a NY Times bestselling author and international speaker, widely regarded as today's preeminent leader on the subject of intuition. Reawakening humanity's sixth sense is Sonia's mission, passion, and gift. Rising up from her family's challenging circumstances, she began offering intuitive readings to adults at the age of 12 and started her training with two master teachers in metaphysical arts and spiritual law. Since then, Sonia has traveled the globe for over four decades, presented on the world's biggest stages, and collaborated with leading spiritual teachers and media platforms to help millions reconnect with their innate intuitive intelligence. Sonia's approach to teaching intuition is one-of-a-kind. Instead of drawing from rigid scientific or spiritual dogma, she empowers her students to feel and listen to their own inner voices - and experience self-driven transformation through trust and reverence of the higher self. Sonia grew up with the rare gift of being taught to trust her intuition and where the 6th sense was considered the 1st sense to pay attention to. Sonia's mother was a Romanian refugee who lost her hearing but had her life saved by her own inner voice. Sonia started teaching about how to access your intuition by age 15 and shares in this interview tools, tips, and ways to learn how to listen to your intuition so that you can live your best life! Your Intuition Is A Super Power Take this in, my friend. Intuition literally means 'inner teacher'. We are all born with intuition and an inner teacher. Learning to listen to your intuition and treat it like your own personalized inner compass will change your life (and for some, it can literally save your life as well). To develop your intuition, you have to get out of your head and accept that your heart is an intelligent organ. We've talked about this before in my interviews with Dr. Debbie Rozman and Dr. Rollin McCrady from HeartMath. Our heart is 5,000 stronger than our other senses. Connecting to your heart intelligence and deeper inner wisdom is now scientifically proven and means what you've been told --- follow your heart. As Einstein said, the human spirit is the main gift, the mind is the servant. How To Tell If It's Your Intuition Sonia shared some easy ways to tell if it's your intuition or your mind. For starters, intuition is a feeling, not a lot of words. You'll notice that your intuition leaves your body and energy feeling more open, whereas if it's your intellect, you'll feel more constricted and contracted. Intuition will have a 'ringing true' quality and will resonate with your whole body. A great tool to really check and see is to speak it out loud and see if what you're picking up lands true. If it does, you'll feel it in your body and heart. Try This Game At Home To align your ego and spirit, Sonia shared a fun game that will reframe the way you see both your ego and your unruly mind so that you can have a more harmonious relationship within yourself. Think of your ego as a friendly barking dog that is a friend to your Spirit (the part of you that knows who you really are). Give a name to the dog and to your Spirit -- for example Sonia's dog is Feefee and her Spirit is named Bright Light. Talk to both parts of you in a playful and fun way to reframe the way you view how you interact with your ego and Spirit. This can alleviate the seriousness and frustration that is often present when we start looking at parts of ourselves we want to shift and change. Try it and let me know what you've named your dog and Spirit in the You-est You Facebook community. My Favorite Takeaways: Trust your vibes! The missing piece for most of us is to fully trust our intuition. When your intuition leads and your ego follows, you will have a magical life. Intuition is the communication of your divine most authentic self (what we call your 'You-est You'). When you listen to your intuition, your cells and body relax fully. Your body is a truth serum. (enough said) Your intuition isn't about finding the lost keys, it's about finding the lost sense of yourself. My hope and prayers are that this conversation reminds you that you are born with an intuition superpower that is here to guide you and that you don't need anyone else to validate you, or your inner wisdom. You're here not to just survive, but to grow, create, adapt, learn and enjoy your life. Keep focusing on trusting and attending to your intuition and watch how life becomes magical. From my me-est me, may you always remember to "trust your vibe", as Sonia says. I highly recommend any of her 30 books, including her newest book, "Trust Your Vibe". If you are ready for greater support to overcome self-doubt and stop your own internal 'not enough' voice so you can step into your genius and design your best life, connect with Julie to see if she is the right fit to coach and mentor you. Julie does coaching for entrepreneurs, leaders, and ambitious creatives. To set up a time to chat further, send an email to team@juliereisler.com. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! How to leave a review on iTunes Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer
Although Jo is seriously vexed in this episode (about undisclosed issues and struggles to be pleasant), she and Mike dig into clinical info about neuroplasticity and all the hope that it can bring for us. Mike and Jo question the "War on Drugs" and later, reveal their intention to become Bonnie and Clyde. (The deed is done! Disclosure next week!!)Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://www.mhs-dbt.com/blog/parasympathetic-nervous-system-and-trauma/#:~:text=Traumatic%20events%20push%20the%20nervous,ready%2Dto%2Dreact%20mode.https://www.chop.edu/conditions-diseases/trauma-and-stressor-related-disorders-childrenhttps://www.brainharmony.com/blog/2021/10/15/childhood-trauma-and-the-adult-nervous-systemhttps://www.verywellmind.com/what-is-brain-plasticity-2794886
Mike and Jo pump the brakes as life throws them an unexpected curve ball, Mike weighs in on the battle of the sexes, trauma rears its ugly head as they reminisce about drunken, vomiting sports parties, Jo rants about the Ghislaine Maxwell documentary and a big shout out to their followers! Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoYou HAVE to listen to this song!! So beautiful and inspiring!You are Not Alone by Meredith O'Connorhttps://youtu.be/fkYxmZksFmoDocumentary:Ghislaine Maxwell: Filthy Rich on Netflix
Mike and Jo discuss a scene of complete unfettered savagery during dinner, Mike self flagellates while discussing his parenting skills (only at the brink is Jo able to bring him back), and they conclude the podcast with a PSA on safety during the holidays with toxic family and friends.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo
Turkeys aren't the only things being roasted this week as Mike and Jo reminisce about a Thanksgiving past, they discuss how to survive holiday activities with crazy families, and Jo may have sustained a C2 spinal injury going to the movies recently.JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoHere is the information about the Mother Teresa Movie:https://www.motherteresamovie.com/
Like a review of national parks, Mike and Jo discuss all the jails and prisons they have visited over the years, they bemoan the upcoming holidays with all its special triggers, and Jo contemplates a tattoo on the side of her head.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo
Mike and Jo ponder her recent migraines and link to possible brain damage, they reminisce about a termite infestation, Mike dumps halon on a job, and Jo contemplates whether or not she can stop lying. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo
Mike and Jo discuss Mike's recent surgery and his unrealized hopes to channel both Wolverine and William Wallace and Mike gets very real about sexual abuse especially from the view point of men.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResources:Men Healing: https://menhealing.org/Rape Abuse & Incest National Network (RAINN): https://www.rainn.org/Oprah Winfrey: Adult Men Molested As Childrenhttps://youtu.be/wNvK2WHBQpw
Mike and Jo discuss their hike from hell in Estes Park, CO, Jo discloses her "chipmunk whisperer" status, and Mike gets deep about why judgmental people suck. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo
In the spirit of the season, Mike and Jo discuss the curse of generational family dysfunction, Mike considers becoming a trashman so he can get free coffee at Starbuck's and Jo feels like crying for no reason. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResources:Daughters of Destiny - Netflixhttps://deeply.thenewhumanitarian.org/womenandgirls/community/2017/08/22/daughters-of-destiny-wasnt-supposed-to-be-about-girls-director-2
Mike and Jo discuss how self hate can be a natural response to trauma, their insecurities about being judged lik Jeffrey Dahmer's parents, and Jo plans for the end of the world as she harvests black walnuts. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo
Mike and Jo discuss the trend of writing people off, "You're dead to me!" Jo offers her services as a contractor in the upcoming zombie apocalypse and rants about ignorant people and their views of mental illness. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResource:Richard Rohrhttps://cac.org/https://cac.org/daily-meditations/NetflixThe Sins of Our Mother
Mike and Jo discuss Jo's new name, "Dead-Eye Jo" given to her at a recent clay shooting experience, the passing of Queen Elizabeth, do we even need an HP, and they come to the conclusion that by comparing themselves to others, they can feel soooooo much better about themselves. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResource:Richard Rohrhttps://cac.org/https://cac.org/daily-meditations/
Mike and Jo contemplate sleeping in separate bedrooms due to Mike's terrible insomnia, they evaluate their emotional eating, and Jo empathizes with Manti Te'o cause she's pretty sure the whole world has been mocking her for years.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResource:On Netflix, The Manti Te'o StoryUntold: The Girlfriend Who Didn't Exist
Mike and Jo talk about connecting your love language to childhood traumas, judging people, especially our children, and Jo has a revelation that her 10 year old self had a religious preoccupation that pretty much messed her up for life!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo
Mike & Jo discuss Better Call Saul, their bathroom reno and wonder if Jo knows even knows how to use a shower, plus stupid middle school friends who ruined their lives.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo
Do you ever think, what is the frickin' meaning in all of this??!! Is there meaning in anything? What am I doing here? Where is my life headed? This is so natural and normal for us to go through times of questioning and searching and meaninglessness. Today we are talking about a beautiful Japanese approach called Ikigai which can help us to find our reason for being, our truth and passion, our reason to get up in the morning! Join us!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoResources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8887802/https://positivepsychology.com/ikigai/For Ikigai tests:https://positivepsychology.com/ikigai-test-questionnaires/Ted Talk:https://www.ted.com/talks/tim_tamashiro_how_to_ikigai
Approval seeking can get us into controlling relationships often because we are unaware or unconscious of how bad we want acceptance and approval. This is natural. This need to belong, to be a part, to be validated. Let's look at this together today and discuss ways we can protect and care for ourselves FIRST! Join Us!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoResources: https://www.liveyourtruestory.com/13-approval-seeking-behaviours-you-need-to-stop-confidencehttps://www.aconsciousrethink.com/9076/approval-seeking-behavior/https://www.nyu.edu/gsas/dept/philo/courses/materials/Narc.Pers.DSM.pdf
Maybe you are wondering about relationships that you have . . . work, parents, children, or partner. Are there boundaries that are being crossed or do you feel intuitively like something's off? Today's podcast is about emotional abuse, both overt and subtle. We may not even realize it is happening to us or a loved one. Mike has some great insights in this one, guys. Kinda blew my mind! Enjoy!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://act.liveyourdream.org/signs-of-emotional-abuse-cpc/?utm_term=what%20is%20emotional%20abuse&utm_campaign=&utm_source=adwords&utm_medium=ppc&hsa_acc=3468286777&hsa_cam=1747793940&hsa_mt=b&hsa_net=adwords&hsa_src=g&hsa_ver=3&hsa_ad=574920786368&hsa_tgt=kwd-480599487&hsa_grp=66408479217&hsa_kw=what%20is%20emotional%20abuse&gclid=Cj0KCQjwz96WBhC8ARIsAATR250_JuN0LfSQ4QU9DErUSR5w9_93zLzcHiNT08zjq71EzMfJlfIckRUaAl41EALw_wcBhttps://www.psychologytoday.com/us/basics/emotional-abusehttps://dvsacenter.org/2020/10/07/emotional-abuse-the-subtle-signs-you-need-to-know/https://toxicties.com/emotional-abuse-signs/
Do you ever feel a little baffled by your feelings or behavior wondering, "Where the heck did that come from?" "What in the world is THAT about?" Do we realize that a lot of our behavior has subconscious or unconscious roots? If we are going to be free, we have to get to the bottom of it! If you can relate, today's podcast is for you! Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:Adult Children of Alcoholics Big Red BookBenedictine Sister Joan ChittisterRichard Rohr - Center for Action and ContemplationRecovery InternationalHaudenosaunee Thanksgiving Address - Greetings to the Natural WorldJoanna MacyThomas Merton
We all have days in which we feel down, depressed, bummed, or in a funk. We aren't perfect, we are human and it is bound to happen. But how do we deal with it? Do we let it take us in a spiral downward? Can we stop it? Today's podcast is about this with real world solutions to getting back on track. About not taking the ride but gaining control to overcome these days. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at: thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.avanmuijen.com/watercolor-emotion-wheelSuicidal Ideation, A Personal Story https://www.buzzsprout.com/1583902/episodes/9935118Who Let the Dogs Outhttps://www.buzzsprout.com/1583902/episodes/9027594
Do you ever feel stuck in thinking about things as black or white? All or Nothing, One way or the Highway? Can you be indecisive or do you at times lack self confidence in your decisions? If so as Jo would say, “This Podcast's for you!” Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.acc.comRead the rest of this article at: https://www.conferencesthatwork.com/index.php/learning/2012/05/make-better-decisions-with-the-rule-of-Boundaries "The level of choice we develop in ACA is proportional to the integrity of our boundaries. The more we let go, the stronger our boundaries become. This is an ACA paradox: Letting go creates stronger boundaries." BRB p. 148
If you did not listen to the first episode out last week, go listen to the first then come back for this episode part 2. More good info and specifics on difficulties, intimacy, and vulnerability in relationships with your partner.We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:RAINN is the United State's largest anti-sexual violence organization. Their National Sexual Assault Hotline: gives Confidential 24/7 Support. https://www.rainn.org/resourcesGroups for survivors of sexual assaulthttps://thruthewringer.com/adult-children-of-alcoholics/
Many people struggle with sexuality whether it is feeling guilty, not having it enough for your own needs, or just talking about it with your partner! It is SO vulnerable! If you can relate to any of these struggles, join us for part 1 of this important, relevant subject. Keepin' it real!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Would you like to learn more about yourself? More about your inclinations, what motivates you, why you are the way you are? Today we are talking about personalities and tests that you can take that will help you learn more about yourself so you can take care and love yourself better!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.mbtionline.com/?gclid=CjwKCAjws8yUBhA1EiwAi_tpEcjFhkAabZepm71DMWqxVweJMaQq7IQXPrF7xqBJhR9PxqD07ewjXhoCPhEQAvD_BwEhttps://www.workstyle.io/best-personality-testhttps://www.safeharbor1.com/documents/Enneagram-Personality-Type-Indicator.pdf
In the face of change, do you find yourself resisting? What kind of response are you having? Do you feel angry or grumpy? These are clues of our resistance. Today was want to discuss this topic and how we can learn to accept the unknown. Hope you will join in and listen!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.youtube.com/watch?v=vPhM8lxibSUhttps://www.youtube.com/watch?v=ClMYxaduem8betterhelpnow.com
Enjoy this beloved episode about creativity and play and their link to our personal fulfillment and happiness.We discuss the book the Artist's Way and give practical ideas to incorporate these concepts into your life. Check it out!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app. 2. Tap the Search tab in the lower right corner of the screen. 3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudEpisode is LiveThe Artist's Way by Julia Cameron
Hey do you ever feel upset with other people and the choices “they” make? Have you ever felt disappointed with where your life is? Maybe it doesn't meet up to the expectations you had for yourself. Today's podcast is about expectations and disappointments and how to deal with them! Join us!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.betterup.com/blog/disappointmenthttps://www.conferencesthatwork.com/index.php/learning/2012/05/make-better-decisions-with-the-rule-of-three/#:~:text=She%20said%3A,three%20choices%20offers%20new%20possibilities.https://www.youtube.com/watch?v=9KiUq8i9pbE
Do you have parts of yourselves that make you feel bad or ashamed? Or parts that trigger or embarrass you? Do you have parts of you that you reject or don't want to admit to? Well today we are talking about the shadow or the dark side of ourselves. Don't look the other way! Let's explore this together!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: Sound effects: https://www.zapsplat.com/?s=applause&post_type=music&sound-effect-category-id=Biciclettari Romani on SoundCloudThe Little Book on the Human Shadow by Robert Blyhttps://highexistence.com/carl-jung-shadow-guide-unconscious/
Did you know that giving benefits the GIVER in multiple ways? We are ALL about taking care of and benefitting ourselves on this podcast and this is one way to boost our emotional, mental and even physical health. Please join us for this fun episode with great creative ideas!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudResources:andthenwesaved.com 134 Random Acts of Kindnesshappierhuman.comBuzzfeed.com 34 Not Especially Random Acts Of Kindness To Try Out Todayfreerice.comwarriorwagonsinc.comthehousewifemodern.comkiva.org
Have you grown up with or dealt with someone who always thinks & talks about themselves? Who is self consumed & and needs attention & constant affirmation? What about yourself? Do you feel guilty when you focus on your own needs and wants?Todays podcast is about narcissism and the positive side of genuine self-love. Also the fear of being narcissistic by putting ourselves first. Let's dive in!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.com Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://www.webmd.com/mental-health/features/handle-narcissist
Love, lust, infidelity, and soul mates! It's all on this week's podcast! Many people are looking for that magical rush of falling in love, finding the right person, finding their soul mate. And after we do, how do we keep him/her? Do we engage in activities that could compromise this love? Join us to discuss and get ideas to maintain a healthy, enriched relationship!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://brainworldmagazine.com/flame-addiction-neuroscience-infidelity/https://www.oprahdaily.com/life/relationships-love/a28084004/five-love-languages-summary/
The human ego . . . you can't see it or touch it but neither can you see or touch love. Is the ego even real? If so, is it good or bad? How can we deal with and tame it? We really believe that understanding this is tantamount to taking care of ourselves, controlling certain aspects of our thinking, and freeing ourselves from much self-induced pain. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://youtu.be/g72SmMdFBpkhttps://recoveryinternational.org/wp-content/uploads/2018/11/A-Sampling-of-Tools-and-Terms-2014.pdfhttps://www.youtube.com/watch?v=6StRwsSBubw
Can you relate to this? Do you ever feel like things just set you off and you're not really sure why? Have you ever been in the middle of anger or irritation reactivity and you're not sure how you got there? Do you sometimes think you are stuck and don't know how to make a change or get unstuck? Have you ever wondered why you can't just get a break from hard times? Then this podcast is for you! We are going to talk about how we got stuck, where we are, and how we can get out and live lives with emotional sobriety! Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://www.cirquelodge.com/blog/what-is-emotional-sobriety-and-how-can-you-achieve-it/gclid=Cj0KCQjw0PWRBhDKARIsAPKHFGhROnslVnL7nSgHMidaU6L3eIHFnCN_iYjcqHO4AANYVZcN9bxvG2AaArWzEALw_wcB
What a stressful couple of weeks here! Just want to speak about the effects of stress on the whole person and practical, attainable ways to deal with and conquer stress. We also touch on the long term effects of stress from trauma. I think you'll definitely like it so check it out!We now have a blog! Please visit our site and subscribe.https://thruthewringer.comAre you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app. 2. Tap the Search tab in the lower right corner of the screen. 3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudhttps://www.health.harvardhttp://My.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-helpThe Body Keeps the Score by Bessel van der Kolk M.D.Healthy Gut Healthy You by Dr. Michael Ruscio
Have you ever said yes to something when you really wanted to say no? Do you get pulled into obligations that you absolutely don't want to do? Are you stuck in a negative relationship and don't see a way out? Todays show is going to address these topics and give you some tools to walk away from crazy!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://youtu.be/jmUayKnHWWM
Rumination (uncontrolled thinking) can often lead to resentment and unforgiveness. This spiral downward is a set-up for suffering in all areas - mental, emotional, and physical. How do we stop it? Can we control it? Can we be free? We have a great discussion in this episode. Won't you join us? Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.google.com/search?q=rumination&oq=Rumination&aqs=chrome.0.0i433i512l3j0i131i433i512j46i512j0i512l5.3953j0j7&sourceid=chrome&ie=UTF-8https://www.marksichel.com/Forgiveness10StepsToLettingGoOfResentment.en.html
Today's episode does have some words in it not suitable for you ears so put on the headphones if children are around.Often we can have really good boundaries in certain areas of our lives, say work, but then in other parts we are triggered. It puts us back in 15-year-old-self and we are stuck. In those relationships that are triggering, we may be continually compromising ourselves. giving in. We may even say, because the person is so difficult, demanding, or narcissistic that it is not worth fighting them and we submit. But this puts us in a situation where we lose ourselves.Boundaries are ESSENTIAL to our self esteem , to our peace with ourselves and actually others!We've got some thoughts and ideas on this today that could really help. Tune in!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:ACA Big Red Bookhttps://youtu.be/SdnBl6hXPj4https://youtu.be/rtsHUeKnkC8https://youtu.be/ccF6VFIdPCg
As wounded people or people from broken, dysfunctional homes, we are often compulsively self-reliant and don't ask for help. This puts us in situations in which we deny our needs and potentially hit our bottom. We need to learn to ask for and receive help. Won't you join us today for this discussion?Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.forbes.com/sites/davidsturt/2017/11/01/4-reasons-why-asking-for-help-makes-you-a-stronger-not-weaker-leader/?sh=2f3436943c1ahttps://www.ted.com/talks/michele_l_sullivan_asking_for_help_is_a_strength_not_a_weaknesshttps://www.ted.com/talks/yeyoon_kim_what_kids_can_teach_adults_about_asking_for_helphttps://www.youtube.com/watch?v=bbCurRPONH4https://www.psychologytoday.com/us/blog/tracking-wonder/202002/4-tips-effectively-ask-help-and-get-yes?ampAttachments areaPreview YouTube video Real Men Ask For Help | Michael Hrostoski | TEDxSarasotaReal Men Ask For Help | Michael Hrostoski | TEDxSarasota
All people experience suffering throughout their lives and many have trauma. Breathing methods and meditation are practices that are readily available to each of us. They can help bring us back to our bodies and emotions which influences our mind and perceptions. This is healing and transformative!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily? Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app. 2. Tap the Search tab in the lower right corner of the screen. 3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:Reconciliation, Healing the Inner Child by Thich Naht HahnFor instructions on alternate nostril breathing, go to our website thruthewringer.com, scroll down to the bottom to the Youtube video Alternate Nostril Breathing
We really want to advocate for appropriate labels, discussion, and normalization of mental health. Today we discuss some of the barriers to that, myths, and ways we can help our families and ourselves. Please join us!Are you enjoying our podcasts? Did you know when you rate and review us, it allows other people to find and benefit from our podcast? Please spread the news! I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudResources:https://lausanne.org/content/lga/turning-the-churchs-attention-to-mental-healthThis article must have an account to access. My daughter had a school account and I was able to access through that. You also might be able to through a school or work account.https://www-jstor-org.proxy.kumc.edu/stable/26651593?seq=3#metadata_info_tab_contentshttps://www.choosingtherapy.com/religious-trauma-syndromehttps://www.goodtherapy.org/blog/religious-ocd-separating-shame-from-spirituality-1102184/amp/
It is difficult to allow ourselves to be vulnerable especially if we are from dysfunctional homes. Today's podcast goes over these fragile beginnings and we discuss how important vulnerability is, especially the vulnerability we have with ourselves on our path to healing. Check it out!Are you enjoying our podcasts? Please review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudResources; https://myquestionlife.com/myths-about-vulnerability/https://myquestionlife.com/self-awareness-and-vulnerability/https://myquestionlife.com/benefits-of-being-vulnerable/https://www.youtube.com/watch?v=iCvmsMzlF7ohttps://www.youtube.com/watch?v=JkHTPYDDW_4https://www.youtube.com/watch?v=S9bBTfkIYMIACA Red Book
Today we discuss this very, maybe taboo (?) topic of suicidal ideation and I share my personal story. I hope that someone out there can relate and may feel a sense of hope or at least that they are not alone. We have a blog! Please visit our website and subscribe:thruthewringer.comAre you enjoying our podcasts? Please review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloud
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