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In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions. Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'00:00 Introduction and Guest Presentation01:00 The Ketogenic Diet and Lymphedema02:22 Personal Journey into Ketogenic Diet02:56 The Impact of Obesity on Lymphatic Disorders04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema04:50 The Success Stories of Patients08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema17:57 The Importance of Healthcare Provider Support21:31 The Impact of Ketogenic Diet on Patients' Lives27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders38:12 The Success Stories of Patients (Continued)43:08 Conclusion and Final ThoughtsConnect with Dr. Leslyn Keithleslynkeith.comShe is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. This Spring, our event will be April 12-14:  Keto & Beyond: CustomizThe Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

(0:00) Intro.(2:27) About the podcast sponsor: The American College of Governance Counsel.(3:13) Start of interview. [Interviewer: UC Law SF Professor Abe Cable. Reference to his article "Does Trados Matter?" (2019)].(4:17) Summary of the Trados case by Vice-Chancellor Laster. (9:44) Concept of "residual value maximization." Distinguishing between standard of conduct and standard of review.(16:17) Explaining standards of review: 1) Business judgment rule, 2) Enhanced scrutiny and 3) Entire fairness standard. The impact of conflicted transactions.(23:55) Distinguishing governance standards from public companies and Silicon Valley-style private startups. (28:10) Social factors or dynamics that make Silicon Valley VC-backed startups a relatively lower risk environment for litigation.(31:07) Why directors should always try to maximize the value of the corporation for the residual. Emotional commitment and engagement in many cases.(33:31) "What made Trados a difficult case and a litigable case was that this really was a sideways situation where the value was in the vicinity of an area where the common could take."(36:36) How to think about maximizing the residual value. *reference to Credit Lyonnais opinion by Chancellor Allen (1991).(39:04)  Other trends or cases that present some litigation risk for startup corporate directors. "I don't know if there's anything super new. What we tend to see is sort of old problems recurring because these are really problems of human nature. And so things are cyclical."Redemption Rights. Example of cases: Thoughtworks (2010), ODN Holdings (2017)280G [and 409A] Valuations. "I would really like to see people treating [those valuations] as a more substantive exercise than merely as an exercise in marketing to your employees (for employees' morale)."(45:54) The importance of outside or independent directors. "I really think that somebody has to be in the room asking the proverbial dumb question, which usually isn't a dumb question. Usually it's the question that needs to be asked."The Honorable J. Travis Laster was sworn in as Vice Chancellor of the Court of Chancery on October 9, 2009. Professor Abe Cable joined the UC Law SF faculty in 2011. He is the Faculty Director of the UC Center for Business Law San Francisco. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

On this episode of the Well Here We Are Feminist Book Club, Hannah and Suzanne discuss Roxane Gay's book of essays Bad Feminist. Are Hannah and Suzanne bad feminists? Bad at being feminists? Or bad at being bad feminists? Want to give us some dollars? We'll allow it. Link goes to a donation platform on our website. Come say hello on our socials (but be nice): Twitter | InstagramCheck out additional resources on our website.Over These Walls by Hope and Social is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience. He highlights his mission to support both healthcare professionals and patients and stresses the importance of empathy in creating a meaningful patient-provider relationship. Towards the end, Dr. Jenks introduces his upcoming book intended to help newish dads navigate the challenges of fatherhood.00:00 Introduction and Guest Presentation00:32 Interview Begins: Dr. Corey Jenks' Unique Approach03:02 Dr. Corey's Journey: From Clinical Pharmacist to Comedian05:28 The Power of Diet and Lifestyle Intervention09:17 Challenges in the Healthcare System13:19 Improving Patient-Provider Relationship with Improv Comedy16:30 Addressing the Skepticism and Challenges in Healthcare19:46 The Power of Honesty and Empathy in Healthcare24:24 The Power of Saying Yes in Improv and Healthcare24:58 The Importance of Accepting and Understanding Reality26:01 The Fear of Emotional Investment in Patients26:36 The Struggles of Healthcare Professionals27:22 The Impact of the Healthcare System on Professionals28:47 The Role of Diet and Lifestyle in Healthcare33:16 The Power of Empathy and Listening in Healthcare34:02 The Importance of Humility and Objectivity in Healthcare36:23 The Struggles and Rewards of Being a Healthcare Professional37:56 The Impact of Burnout on Healthcare Professionals38:50 The Challenges of Changing the Healthcare System39:48 The Role of Leadership in Building a Better Healthcare Culture42:16 The Challenges and Joys of Parenthood43:18 The Importance of Feeding Healthy Food to Kids43:37 The Importance of Empathy and Understanding in Healthcare45:16 The Future of Healthcare and the Role of Conferences Website: https://coryjenks.com Author page: https://mandalatreepress.com/cory-jenks/ Book: https://www.amazon.com/Permission-Care-Building-Healthcare-Culture/dp/1954801300/ref=tmm_pap_swatch_0?_encoding=UTCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Featured on Bassano: The Spiral Stairway - by Tony Steven Williams - narrated by Sarah Jane Justice Here be Dragons - by Tim Borella Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.antisf.com.au. Permissions beyond the scope of this license may be available at https://www.antisf.com.au/contact-editor Music Credits Spiral Galaxy by Serge Quadrado is licensed under a Attribution-NonCommercial 4.0 International License. They Stopped Chasing Rainbows and Started Chasing Dragons by Balkh is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe. Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible!00:00 Introduction and Overview of the Episode00:03 Introduction to Dr. Heather Stone and Her Work00:38 Beginning of the Interview with Dr. Heather Stone02:09 Dr. Stone's Personal Journey and Struggles10:36 The Importance of Understanding Your Body and Symptoms20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism25:40 Understanding the Symptoms and Identifying Hashimoto's29:29 The Role of Diet and Metabolism in Hashimoto's33:29 Understanding the Body's Metabolic Processes34:10 The Importance of Note-Taking and Review34:34 The Seven Pillars of Thyroid Transformation36:27 The Role of Comprehensive Testing in Health39:40 The Importance of Customized Treatment Plans41:07 The Need for a Coach in Health Transformation42:37 The Importance of Continued Testing44:06 The Power of Mindset in Health Transformation44:25 The Role of the Subconscious Mind in Health49:56 The Importance of Prioritizing Health55:37 The Power of Community in Health TransformationDr. Heather Stone's Website: http://reversemycondition.com/Special Audience Giveaway:  TITLE: Thyroid Transformation Quick-StartURL: http://thyroidtransformationblueprint.com/Social Media:           Instagram - @drheatherstoneYoutube -  https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - Dr. Heather Stone, DChttps://linktr.ee/drheatherstoneFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones an~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe. Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible!00:00 Introduction and Overview of the Episode00:03 Introduction to Dr. Heather Stone and Her Work00:38 Beginning of the Interview with Dr. Heather Stone02:09 Dr. Stone's Personal Journey and Struggles10:36 The Importance of Understanding Your Body and Symptoms20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism25:40 Understanding the Symptoms and Identifying Hashimoto's29:29 The Role of Diet and Metabolism in Hashimoto's33:29 Understanding the Body's Metabolic Processes34:10 The Importance of Note-Taking and Review34:34 The Seven Pillars of Thyroid Transformation36:27 The Role of Comprehensive Testing in Health39:40 The Importance of Customized Treatment Plans41:07 The Need for a Coach in Health Transformation42:37 The Importance of Continued Testing44:06 The Power of Mindset in Health Transformation44:25 The Role of the Subconscious Mind in Health49:56 The Importance of Prioritizing Health55:37 The Power of Community in Health TransformationDr. Heather Stone's Website: http://reversemycondition.com/Special Audience Giveaway:  TITLE: Thyroid Transformation Quick-StartURL: http://thyroidtransformationblueprint.com/Social Media:           Instagram - @drheatherstoneYoutube -  https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - Dr. Heather Stone, DChttps://linktr.ee/drheatherstoneFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones an~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

(0:00) Intro.(1:10) About the podcast sponsor: The American College of Governance Counsel.(1:57) Start of interview.(4:00) Alexandre's "origin story." His time as Commissioner of the Brazilian Securities and Exchange Commission (CVM) (2020-2023). (7:34) On his OECD background note on Institutional Investors' Engagement in Latin America (2023).(14:56) Local institutional investors and pension funds engagement in Brazil. *reference to E118 with John Coates: The Problem of Twelve, Index Funds and Private Equity.(17:23) On stewardship codes.(19:58) On internal stewardship teams at asset managers and passive investors.(21:05) Challenges of shareholder activism and dispersed ownership in Brazil.(25:53) Enforcement and Cooperation between U.S. and Brazilian regulators. *Reference Enhanced Memorandum of IOSCO.(28:03) On the governance of State-Owned Enterprises (SOEs).(34:24)  The geopolitical landscape and where Brazil stands vis-a-vis China and the U.S.(36:38) Fintech developments in Brazil. *Reference to Pix from Brazilian Central Bank (Open Finance Project).(39:19)  The future of corporate governance in Brazil, and prospects to join the OECD. Private right of action for enforcement?(41:29) Book that has greatly influenced his life: The Economic Structure of Corporate Law by Frank H. Easterbrook and Daniel R. Fischel (1991)(42:08) His mentor: his father.(42:47)  Quotes that he thinks of often or lives her life by: "No need to hurry but do not waste time" by Jose Saramago. "I'm neither an optimist nor a pessimist, I prefer to be a hopeful realist." (Ariano Suassuna)(43:44) An unusual habit or absurd thing that he loves.(45:34) The living person he most admires.Alexandre Rangel is a former Commissioner of the Brazilian Securities and Exchange Commission (CVM) (2020-2023) and Consultant of the OECD (2023). He's currently practicing law at Rangel Advogados. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Featured in Basilia: The Rescue Voyager - by Laurie Bell Genie and Genius - by Joseph Sullivan You Can See the Bone - by Lynne Lumsden Green - narrated by Pamela Jeffs Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.antisf.com.au. Permissions beyond the scope of this license may be available at https://www.antisf.com.au/contact-editor Music Credits Cosmic Rescue Plan for Animals of Earth by The Cow Goes Moo is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License. The Ribald Genie by Meczûp is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License. Sonnik 6.07 Bonfire by SONNIK is licensed under a Attribution-NonCommercial-ShareAlike License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

Join Zach and Jasmin as they explore the haunting case of "The Lonely Hearts Killer" who faced justice in Dickson County for the murder of her husband. In these gripping episodes (this is episode 2 of 2), we delve into the depths of the case with exclusive insights from two special guests who offer firsthand perspectives on the impact of the killer's actions both locally and nationally.Guests Judge David Wolfe and Chris Norman join us to provide invaluable insights into the intricacies of the case and its reverberations within the community and beyond. Through their firsthand accounts, we gain a deeper understanding of the toll and legal complexities surrounding this case.From courtroom drama to the ripple effects felt throughout society, our guests offer unique perspectives that shed light on the human dimensions of this harrowing story. Join us as we navigate the twists and turns of "The Lonely Hearts Killer" case, seeking to unravel the story behind a set of murders that left an indelible mark on its residents.***This is the SECOND episode of a two-part series.Support the showFor more information on anything related to the Clement Railroad Hotel Museum, please visit: https://linktr.ee/crhm_dicksonPodcast Production by: Dark Nostalgia WorksMusic: Last Bar Guests (ID 1137) - Remastered by Lobo Loco is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.

Join Zach and Jasmin as they explore the haunting case of "The Lonely Hearts Killer" who faced justice in Dickson County for the murder of her husband. In these gripping episodes (this is episode 1 of 2), we delve into the depths of the case with exclusive insights from two special guests who offer firsthand perspectives on the impact of the killer's actions both locally and nationally.Guests Judge David Wolfe and Chris Norman join us to provide invaluable insights into the intricacies of the case and its reverberations within the community and beyond. Through their firsthand accounts, we gain a deeper understanding of the toll and legal complexities surrounding this case.From courtroom drama to the ripple effects felt throughout society, our guests offer unique perspectives that shed light on the human dimensions of this harrowing story. Join us as we navigate the twists and turns of "The Lonely Hearts Killer" case, seeking to unravel the story behind a set of murders that left an indelible mark on its residents.***This is the first episode of a two part series.Support the showFor more information on anything related to the Clement Railroad Hotel Museum, please visit: https://linktr.ee/crhm_dicksonPodcast Production by: Dark Nostalgia WorksMusic: Last Bar Guests (ID 1137) - Remastered by Lobo Loco is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.

In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases. We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives.00:00 Introduction and Guest Presentation00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health08:35 Understanding Insulin Resistance and Metabolic Syndrome14:37 The Misconception about Cholesterol and Heart Disease17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance27:34 The Power of Continuous Glucose Monitoring (CGM)28:23 Why CGMs Should Be Used by Non-Diabetics29:45 The Importance of Fasting Insulin Levels32:41 Understanding GLP-1 Medications34:42 The Role of Medications in Weight Loss37:39 The Impact of Medications on Metabolic Syndromes38:58 The Use of Medications in Weight Loss47:11 Success Stories and Transformations51:42 Final Thoughts and Contact InformationPractice website:  www.metabolicmds.comBook on Amazon:  https://a.co/d/8O13wje Twitter @dr.kolo.mdTikTok @drkolomd YouTube @metabolicmds Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases. We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives.00:00 Introduction and Guest Presentation00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health08:35 Understanding Insulin Resistance and Metabolic Syndrome14:37 The Misconception about Cholesterol and Heart Disease17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance27:34 The Power of Continuous Glucose Monitoring (CGM)28:23 Why CGMs Should Be Used by Non-Diabetics29:45 The Importance of Fasting Insulin Levels32:41 Understanding GLP-1 Medications34:42 The Role of Medications in Weight Loss37:39 The Impact of Medications on Metabolic Syndromes38:58 The Use of Medications in Weight Loss47:11 Success Stories and Transformations51:42 Final Thoughts and Contact InformationPractice website:  www.metabolicmds.comBook on Amazon:  https://a.co/d/8O13wje Twitter @dr.kolo.mdTikTok @drkolomd YouTube @metabolicmds Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

(0:00) Intro.(0:55) About the podcast sponsor: The American College of Governance Counsel.(1:41) Start of interview.(2:21) Richard's "origin story." His position as Chair of WSGR's public company practice and Chair of the Nasdaq Listing and Hearing Review Council.(7:30) On the origins and focus of WSGR's 2023 Silicon Valley 150 Corporate Governance Report.(12:00) What findings were most surprising or unexpected in this year's report? Discussion on ESG disclosures.(14:40)  On ESG backlash and regional differences. Importance of (institutional) investors.(15:36) On some SV150 companies leaving their CA HQs (both to other states and decentralizing with no HQ). Impact of diversity disclosure laws (SB-826 and AB-979) and taxation.(18:48) Incorporating in Delaware vs other states (prompted by Elon Musk's desire to re-incorporate from DE to TX). FYI 143/150 (95%) of the SV150 are incorporated in Delaware.(23:25)  On evolution of virtual meetings (board and stockholder meetings).(26:15)  On evolution of board committees structure and focus (ie. ESG/sustainability, Cybersecurity/privacy, Human Capital, Technology, AI).(32:13)  Impact of Nasdaq Board Diversity Rule. *5th U.S. Circuit Court of Appeals upheld the rule (October 2023). Gender diversity in SV150: 33% boards, 22% C-level execs, 5% CEOs.(36:09) On Dual and Multi-Class Share Structures in SV150 (~30% of SV150 have them. ~91% have sunset provisions).(39:40)  Shareholder Activism in SV150 (~8%) and impact of new SEC Universal Proxy Rules.(44:24) Looking ahead, what key governance issues should SV150 companies be preparing for in the next few years? Climate disclosure rules (EU, CA, SEC, investor requirements, etc) and AI.(47:00)  Increase in antitrust and other regulatory enforcement. "We are in a high enforcement regulatory environment."(49:24) Book that has greatly influenced his life: The Prophet by Kahlil Gibran (1923)(49:50) His professional mentors (WSGR): Steve BochnerKatie MartinJose Macias(50:35)  Quotes that he thinks of often or lives her life by: "If you start right, it's easy to end right. But if you start wrong, it's very, very difficult to get on the right path and end right" by Joseph Smith. (51:10) An unusual habit or absurd thing that he loves.(51:58) The living person he most admires: his parents.Richard Blake is a partner at Wilson Sonsini Goodrich & Rosati and the leader of the firm's public companies practice. He practices corporate and securities law with a focus on public company representation, corporate governance, and public offerings. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Osei Owusu-Afriyie and Kelly Salguero bring you up to date on what's happening on the Pace-Pleasantville campus. Music: Reaggaeton podcast by Lundstroem, licensed under a Attribution-NonCommercial 4.0 International License and C-mol blues by Jazz at Mladost Club licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License.

In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development. Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more.00:00 Introduction and Guest Presentation00:18 The Power of Visualization in Achieving Goals00:33 Interview with Coach Tara Garrison01:57 The Journey to Becoming a Successful Coach02:17 The Impact of Visualization on Business Goals05:48 The Role of Motivation and Mindset in Success06:52 The Power of Visualization in Overcoming Challenges13:36 The Importance of Identifying Personal Values20:49 The Role of Nutrition in Achieving Fitness Goals27:26 Understanding the Keto Diet and Its Impact28:11 The Power of Weightlifting for Women29:18 Overcoming the Fear of Weightlifting33:07 The Importance of Visualization in Fitness Goals33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing44:33 The Coach Tara App: A Comprehensive Fitness Solution48:46 Wrapping Up: The Power of Visualization and FitnessWebsite: https://www.taragarrison.com/Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

(0:00) Intro.(1:36) About this podcast's sponsor: The American College of Governance Counsel.(2:23) Start of interview.(3:33) On the collapse of SVB and its impact to Silicon Valley and the VC industry.(9:05) On the state of private markets. *Reference to Aileen Lee's post on Unicorn update (2013-2024).(14:35) How VCs are approaching tough conversations on shutdowns, downrounds and/or recaps in this down market cycle. *Reference to Scott's book Secrets of Sand Hill Road: Venture Capital and How to Get It (2019).(19:10) On the evolution of secondary markets (including founders taking secondaries) and the idea of staying private for longer ("SPL").(24:15) On startup compensation practices (stock option vesting schedules, RSUs).(26:21) On a16z's expansion to NYC (~80 employees) and internationally to London. (28:52) On geopolitics challenges, including China. (31:06) On the crypto industry (Web3) and its regulatory challenges. (34:37) On AI as an investment thesis.(35:30) On some of the novel corporate governance structures used by some leading AI companies (PBCs, LTBTs, etc). On the OpenAI board crisis.(38:37) Fraud in private markets.(41:44) On ESG and DEI in the venture-backed startup market. *Reference to a16z Cultural Leadership Fund and Talent x Opportunity (TXO). How LPs think about this, both in the US and abroad.(44:45) On California as a tech hub and some of its "exodus".(46:35) Corporate governance matters for late stage companies, independent directors and "overboarding" in the VC context.Scott Kupor is an investing partner focused on growth-stage companies building in the bio and healthcare industries, manages the firm's investor relations team, and is responsible for the firm's growth initiatives. You can follow Scott on social media at:Twitter (X): @skuporLinkedIn: https://www.linkedin.com/in/scottkupor/ You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

The party is split. In the empty town, they each have their own ghosts to face. Do they have the strength to do it?The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where you can meet and chat with the cast and other fans! We'll approve everyone's request to join (unless you're a Rotom; we don't like Rotom). Also, join us on Discord! And watch us on Twitch! Donate to our Patreon, and earn sweet rewards by becoming a part of the Pokemon Rollout! family. MUSIC & SFX: Theme Music "Electric Donkey Muscles” by RoccoW. Used under an Attribution-ShareAlike License. “Bipolarity” by Poor Alexei. Used under an Attribution-Noncommercial-Share Alike 3.0 United States License.“We Can Do It! [Loop]” and “Battle [Intro]“ by Visager.Other music by Peter Lonnquist. Used by permission.

In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer. Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies have influenced the nutrition advice given by vets. He advises pet owners to focus on the macronutritional content of pet foods and not just the ingredients. The interview also explores the inception of Daniel's company, Keto Natural Pet Foods, which aims to provide low-carb solutions for pets.00:00 Introduction to the Episode00:53 Meet the Guest: Daniel Schulof02:31 Daniel's Journey into Pet Nutrition05:20 The Obesity Problem in Pets09:59 The Misinformation in Pet Nutrition11:08 The Birth of Keto Natural Pet Foods02:23 The Importance of Pet Nutrition Awareness19:17 The Deception in the Pet Food Industry21:10 The Evolution of Dogs' Diet23:24 The Impact of Carbohydrates on Pets' Health29:13 The Misinformation and Blame Game in the Food Industry30:01 The Importance of Reading Pet Food Labels30:42 Hidden Ingredients and Misleading Labels in Pet Food31:29 The Importance of Macronutrients Over Ingredients32:50 The Deception of Pet Food Companies35:52 The Consequences of Suboptimal Diets for Pets36:28 The Link Between Diet and Chronic Diseases in Pets39:12 The Misguided Advice from Veterinarians45:01 The Role of Carbohydrates in Pet Obesity and Diabetes48:15 The Challenges of Changing the Pet Food Industry52:23 The Benefits of Keto Natural Pet FoodsConnect with Daniel SchulofWebsite: https://ketonaturalpetfoods.com Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Featured in Barney: A Robot Named Tinnie - by Anthony Woolley - narrated by Alistair Lloyd Sex Machine - by William Kitcher - narrated by Barry Yedvobnick Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.antisf.com.au. Permissions beyond the scope of this license may be available at https://www.antisf.com.au/contact-editor Music Credits Moronic Tin Can Robot by HoliznaCC0 is licensed under a CC0 1.0 Universal License. Erotic Robotics by The Polish Ambassador is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

Zamiliano recebe Ligia Orlandin ,Tavinho James e Juliana Sieg  para fazer um balanço e atualizar a audiência do que é, tem sido e precisa ser a solidariedade a Palestina Citados no episódio Boletins da palestina do Em Defesa do Comunismo A política por outros meios: violência e libertação nacional na Palestina Comitê de Estydabtes en Solidariedade ao Povo Palestino - USP Comitê de Estydabtes en Solidariedade ao Povo Palestino - PUC/SP BDS Brasil Arte da capa por @ilustra.carol Quem faz Este programa é criado e produzido por Revolushow Produção Executiva – Zamiliano, Larissa Coutinho, Júlia Rocha, e Jones Manoel Edição: Zé Lucas Redes Sociais: Hiago Soares Revisão: Zamiliano Apoie Ouça nosso podcast na Orelo e nos auxilie financeiramente direto da plataforma com seu play! Baixe o app ou entre no link Apoie o podcast em PicPay ou seja você também nosso Padrim e concorra ao sorteio de duas bolsas de estudos pela Classe Esquerda a partir de R$5,00 e tenha acesso a nossa newsletter a partir de R$10,00 Cupons de Desconto revolushow – 5% de desconto em toda a loja da Cervejaria Soviet REVOLUSHOW – 20% de desconto em todos os livros da Livraria LavraPalavra revolushow – 15% de Desconto nos livros da Editora Expressão Popular revolushow20 – 20% de Desconto nos pôsteres da Revolustore revolushow2019 – 15% de desconto nos livros da Editora Baioneta REVOLUSHOW – 10% de desconto nos livros da Editora Ciências Revolucionárias REVOLUSHOW10 – 10% de desconto em todas as camisas da Camisa Crítica REVOLUSHOW10 – 10% de desconto em todas as camisas da Veste Esquerda Clube do Livro Você já conhece o clube do livro da Editora Expressão Popular? Dê uma olhada nas assinaturas deles e receba posters exclusivos e muito mais Trilha sonora Enxugando o Gelo by BNegão & Seletores de Freqüência is licensed under a Attribution-Noncommercial-Share Alike 3.0 Brazil License. Disponível em: https://bit.ly/30dbBjv

(0:00) Intro.(1:28) About the podcast sponsor: The American College of Governance Counsel.(2:14) Start of interview.(3:09) Nick's "origin story." (6:36) On his first startup IMix.com (focused on music streaming)(7:55) His pivot as an equity analyst at Sanford Bernstein.(8:32)  His focus on investing in and advising internet companies.(9:56) His time at Google (2010-2022), first in Canada then as Chief Evangelist.(13:21) His time at Chief Growth and Strategy Officer at Coveo, a Canadian AI company (2022-2023).(14:44)  Joining the boards of the Toronto Stock Exchange, iA Financial Group, McEwen Mining,  and Alida and advising boards on AI. Teaching at the Rotman School of Management, Northwestern and the Canadian Institute of Directors (ICD).(16:55)  Defining AI. The types of AI: 1) Computational AI, 2) Sensors AI, and 3) Generative AI.(21:22)  The future of Generative AI: Big Tech or startups? (24:42)  On whether the investment mania in AI is justified. "This technology wave is likely to be much more significant than the internet." "It's the most important technology wave that I have ever seen in my career."(26:19)  How corporate directors should think about opportunities and risks of AI. "The most important thing in governance for a board, in my view for AI, is making sure there is movement." Other risks: 1) Use of confidential information, 2) Creating a private version of AI, 3) Hallucinations (fake information by AI), 4) Issues of bias. Corporate training.(35:07)  On where AI fits in board committees, and on surge of AI experts on boardrooms. *recommendation by Nick: Coursera class on prompt engineering (Vanderbilt University).(39:51) On AI regulation by the US (EO by President Biden), EU, Canada and others.(46:03)  The US-China race on AI - geopolitical implications. *reference to Marc Andreessen's article Why AI Will Save the World.(50:03) On OpenAI's board fiasco and some of the unusual governance structures of leading AI companies.(54:45) Books that have greatly influenced his life: The Little Prince by Antoine de Saint-Exupéry (1943)1984 by George Orwell (1949)(55:50) His mentors: #1 his mother, #2 McKinsey & Co.(56:33)  Quotes that he thinks of often or lives her life by: "You miss 100% of the shots you don't take" by Wayne Gretzky.(57:30) An unusual habit or absurd thing that he loves: Keeping track and data of his healthcare. He recommends the book "Outlive" by Peter Attia. Two tests that he recommends: Cleerly heart scan using AI and Galleri test for cancer detection. Tracks VO2 Max.(1:00:04) The living person he most admires: Anders Tegnell (Sweden's state epidemiologist).(1:02:18) Recommendation for corporate directors on where to get started on getting educated on AI.Nicolas Darveau-Garveau is an AI and digital transformation expert. He was Google's Chief Evangelist and worked as Chief Strategy and Growth Officer at Coveo, a leading AI company. He currently serves on the boards of the Toronto Stock Exchange, iA Financial Group, McEwen Mining, and Alida. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets. She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet.00:00 Introduction and Guest Presentation00:39 Beginning of the Interview with Francisca Spritzler02:20 Francisca's Journey from Reporter to Dietitian03:44 Francisca's Personal Experience with Low Carb Diet05:18 Francisca's Transition to Private Practice06:12 Early Days of Low Carb and Keto Diet09:14 Communicating the Complexity of Low Carb and Keto12:01 Defining the Difference Between Keto and Low Carb16:01 Scenarios Where Keto or Low Carb Might Be More Suitable18:42 Why Low Carb or Keto is Ideal for Managing Diabetes20:23 Understanding Insulin Resistance and Its Impact21:14 Identifying Early Signs of Insulin Resistance21:31 Importance of Fasting Insulin Levels25:17 Understanding Blood Work Changes in a Low Carb Lifestyle27:30 Empowering Yourself with Knowledge28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle30:45 Understanding Nutrient Needs in a Keto Diet34:24 Success Story: Reversing Type 2 Diabetes37:07 Connecting with Francisca37:48 Closing RemarksConnect with Franziska SpritzlerWebsite: Low Carb Dietitian Facebook: Low Carb Dietitian, LLCTwitter: @LowCarbRDInstagram: lowcarbdietitianYouTube: Low Carb DietitianFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Featured in Barnardiana: Jane is Called - by JM Cyrus Skull Surprise - by Joseph Sullivan Possession of a Controlled Intelligence - by Richard Flores Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.antisf.com.au. Permissions beyond the scope of this license may be available at https://www.antisf.com.au/contact-editor Music Credits Calamity Jane Train (ID 2035) by Lobo Loco is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Shake a Skull by Steve Combs is licensed under a Attribution License. That kind of Android by Lundstroem is licensed under a Attribution 4.0 International License. Li'L Liza Jane by Harry C. Browne and Peerless Quartet is licensed under a Public Domain / Sound Recording Common Law Protection License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

(0:00) Intro.(2:21) About this podcast's sponsor: The American College of Governance Counsel.(3:08) Start of interview.(3:50) On  collapse of SVB & other banks. Lessons for board members. *Reference to video from Stanford Rock Center(12:00) On the state of private markets and unicorns. Downturn and shutdowns in VC-backed startups. *Per Pitchbook: “Approx 3,200 private VC-backed U.S. companies have gone out of business this year. Combined, those companies raised north of $27B.”(15:32) On the growth of AI. "The pixie dust."(18:25) On OpenAI's board fiasco and the company's controversial structure."The fundamental problem is with the idea that you can achieve what OpenAI wanted to achieve in terms of guardrails. That's the fundamental point. The second problem is the structure. The structure was all wrong. And the third problem was the people. These were the wrong people to be serving on these boards with the wrong structure, or seeking an objective that can't be obtained." *reference to public choice theory, impossibility theorem by Ken Arrow.*Reference to innovations in corporate governance structures of AI companies (OpenAI, Anthropic, xAI).(26:07) On geopolitics of AI: China not bound by same guardrails.(28:56) On the crypto industry and its regulatory challenges. The case of Ripple vs SEC.(33:11) Fraud in private markets (ie Elizabeth Holmes, SBF, Trevor Milton and other high profile convictions).(34:18)  ESG/DEI backlash and the politicization of corporation governance. "This is situation where less is more."(38:27)  Biggest winner in business in 2023.(40:32)  Biggest loser in business in 2023.(42:46) Biggest business surprise of 2023.(45:43)  Best and worst corporate governance trend from 2023.(47:24) The biggest corporate governance trend to watch out for in 2024.Joseph A. Grundfest is the William A. Franke Professor of Law and Business Emeritus at Stanford Law School and Senior Faculty of the Rock Center for Corporate Governance. He is a former Commissioner of the SEC and co-founded Financial Engines with Professor William F. Sharpe, the 1990 Nobel Prize winner in Economics. He formerly served as a director of KKR and Oracle. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases. Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential for revolutionizing healthcare by offering a more personalized, holistic approach to patient care. He details some available resources and explains how patients can take control of their own health by becoming more proactive and informed about their diagnoses and treatment options.00:00 Introduction and New Year Wishes00:15 Recap of Previous Episodes and Guest Introductions00:54 Introduction to Dr. Matthew Calkins02:19 Dr. Calkins' Journey into Metabolic Health02:39 Dr. Calkins' Medical School and Residency Experience05:34 Transition from Emergency Medicine to Family Medicine06:14 Dr. Calkins' Current Role and Future Plans07:29 Discussion on Metabolic Health and Healthcare System14:21 Challenges in Mainstream Healthcare Acceptance for Low Carb and Keto18:49 Patient-Physician Collaboration in Changing Healthcare System20:05 Dr. Calkins' Patient Demographics and Future Clinic Plans24:31 Closing Remarks and Future Aspirations26:11 Navigating Traditional Healthcare Systems26:57 Understanding and Discussing Differences in Healthcare28:00 The Role of Metabolic Health Practitioners28:58 The Impact of Low Carb Diets on Health29:39 Challenges in Traditional Healthcare32:03 The Future of Healthcare: Direct Patient Care32:34 Understanding Direct Primary Care36:40 The Traditional Healthcare Model vs Direct Primary Care40:00 The Power of Lifestyle Changes in Health45:37 The Importance of Patient Advocacy in Healthcare46:38 Finding Low Carb Friendly Healthcare Providers47:59 Connecting with Dr. Matt CalkinsConnect with Dr. Matthew Calkinshttps://twitter.com/MattCalkinsMDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Featured in Barks: Witch Hunt - by Harris Tobias - narrated by Sarah Jane Justice A Trip to the Market - by James C. Clar - narrated by Chuck McKenzie Clever Beasts - by Richard Roth - narrated by Tara Campbell Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.antisf.com.au. Permissions beyond the scope of this license may be available at https://www.antisf.com.au/contact-editor Music Credits witch by Damiano Baldoni is licensed under a Attribution-ShareAlike 4.0 International License. Town Market by Blue Dot Sessions is licensed under a Attribution-NonCommercial License. Clever by Dunai is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

Welcome back to RadicalxChange(s), and happy 2024!In our first episode of the year, Matt speaks with Margaret Levi, distinguished political scientist, author, and professor at Stanford University. They delve into Margaret and her team's groundbreaking work of reimagining property rights. The captivating discussion revolves around their approach's key principles: emphasizing well-being, holistic sustainability encompassing culture and biodiversity, and striving for equality.RadicalxChange has been working with Margaret Levi and her team at Stanford, together with Dark Matter Labs, on exploring and reimagining the institutions of ownership.This episode is part of a short series exploring the theme of What and How We Own: Building a Politics of Change.Tune in as they explore these transformative ideas shaping our societal structures.Links & References: References:Desiderata: things desired as essential.Distributive justiceElizabeth Anderson - Relational equalityDebra Satz - SustainabilityWhat is wrong with inequality?Elinor "Lin" Ostrom - Common ownershipOstrom's Law: Property rights in the commonsIndigenous models of stewardshipIndigenous Peoples: Defending an Environment for AllColorado River situationA Breakthrough Deal to Keep the Colorado River From Going Dry, for NowHow did Aboriginal peoples manage their water resourcesFurther Reading Recommendations from Margaret:A Moral Political Economy: Present, Past and Future (2021) by Federica Carugati and Margaret LeviDædalus (Winter 2023): Creating a New Moral Political Economy | American Academy of Arts and Sciences (Edited by Margaret Levi and Henry Farrell)The works of Elizabeth Anderson, including Private Government (2017) and What Is the Point of Equality? (excerpt from Ethics (1999))Justice by Means of Democracy (2023) by Danielle AllenKatharina PistorBios:Margaret Levi is Professor of Political Science and Senior Fellow at the Center for Democracy, Development and Rule of Law (CDDRL) at the Freeman Spogli Institute (FSI) at Stanford University. She is the former Sara Miller McCune Director of the Center for Advanced Study in the Behavioral Sciences (CASBS) Levi is currently a faculty fellow at CASBS and Senior Fellow at the Woods Institute for the Environment, co-director of the Stanford Ethics, Society and Technology Hub, and the Jere L. Bacharach Professor Emerita of International Studies at the University of Washington. She is the winner of the 2019 Johan Skytte Prize and the 2020 Falling Walls Breakthrough. She is a member of the National Academy of Sciences, the British Academy, the American Academy of Arts and Sciences, the American Philosophical Society, and the American Association of Political and Social Sciences. She served as president of the American Political Science Association from 2004 to 2005. In 2014, she received the William H. Riker Prize in Political Science, in 2017 gave the Elinor Ostrom Memorial Lecture, and in 2018 received an honorary doctorate from Universidad Carlos III de Madrid.She earned her BA from Bryn Mawr College in 1968 and her PhD from Harvard University in 1974, the year she joined the faculty of the University of Washington. She has been a Senior Fellow at the Watson Institute for International Studies, Brown University. She held the Chair in Politics, United States Studies Centre at the University of Sydney, 2009-13. At the University of Washington she was director of the CHAOS (Comparative Historical Analysis of Organizations and States) Center and formerly the Harry Bridges Chair and Director of the Harry Bridges Center for Labor Studies.Levi is the author or coauthor of numerous articles and seven books, including Of Rule and Revenu_e (University of California Press, 1988); _Consent, Dissent, and Patriotism (Cambridge University Press, 1997); Analytic Narratives (Princeton University Press, 1998); and Cooperation Without Trust? (Russell Sage, 2005). In the Interest of Others (Princeton, 2013), co-authored with John Ahlquist, explores how organizations provoke member willingness to act beyond material interest. In other work, she investigates the conditions under which people come to believe their governments are legitimate and the consequences of those beliefs for compliance, consent, and the rule of law. Her research continues to focus on how to improve the quality of government. She is also committed to understanding and improving supply chains so that the goods we consume are produced in a manner that sustains both the workers and the environment. In 2015 she published the co-authored Labor Standards in International Supply Chains (Edward Elgar).She was general editor of Cambridge Studies in Comparative Politics and is co-general editor of the Annual Review of Political Science. Levi serves on the boards of the: Carlos III-Juan March Institute in Madrid; Scholar and Research Group of the World Justice Project, the Berggruen Institute, and CORE Economics. Her fellowships include the Woodrow Wilson in 1968, German Marshall in 1988-9, and the Center for Advanced Study of the Behavioral Sciences in 1993-1994. She has lectured and been a visiting fellow at the Australian National University, the European University Institute, the Max Planck Institute in Cologne, the Juan March Institute, the Budapest Collegium, Cardiff University, Oxford University, Bergen University, and Peking University.Levi and her husband, Robert Kaplan, are avid collectors of Australian Aboriginal art and have gifted pieces to the Seattle Art Museum, Metropolitan Museum of Art, National Women's Museum of Art, and the Nevada Museum of Art.Margaret's Social Links:Margaret Levi | Website@margaretlevi | X (Twitter)Matt Prewitt (he/him) is a lawyer, technologist, and writer. He is President of the RadicalxChange Foundation.Matt's Social Links:@m_t_prewitt | XAdditional Credits:This episode was recorded by Matt Prewitt. Connect with RadicalxChange Foundation:RadicalxChange Website@RadxChange | TwitterRxC | YouTubeRxC | InstagramRxC | LinkedInJoin the conversation on Discord.Credits:Produced by G. Angela Corpus.Co-Produced, Edited, Narrated, and Audio Engineered by Aaron Benavides.Executive Produced by G. Angela Corpus and Matt Prewitt.Intro/Outro music by MagnusMoone, “Wind in the Willows,” is licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License (CC BY-NC-SA 3.0)

No episódio inaugural do Revolushow em 2024, Zamiliano e Jones Manoel estão acompanhados do professor Philippe Leão e da produtora audiovisual Marina Rodrigues (Simplificando Cinema). Juntos, eles mergulham nas intricadas questões que envolvem a produção cinematográfica, desvendando as contradições desse enredo no contexto brasileiro atual. Quem faz Este programa é criado e produzido por Revolushow Produção Executiva – Zamiliano, Larissa Coutinho, Júlia Rocha, e Jones Manoel Edição: Zé Lucas Redes Sociais: Hiago Soares Revisão: Zamiliano Apoie Ouça nosso podcast na Orelo e nos auxilie financeiramente direto da plataforma com seu play! Baixe o app ou entre no link Apoie o podcast em PicPay ou seja você também nosso Padrim e concorra ao sorteio de duas bolsas de estudos pela Classe Esquerda a partir de R$5,00 e tenha acesso a nossa newsletter a partir de R$10,00 Citados Philippe Leão no Instagram e no YouTube Curso Introdução ao Cinema Newsletter do Simplificando Cinema   Cupons revolushow – 5% de desconto em toda a loja da Cervejaria Soviet REVOLUSHOW – 20% de desconto em todos os livros da Livraria LavraPalavra revolushow – 15% de Desconto nos livros da Editora Expressão Popular revolushow20 – 20% de Desconto nos pôsteres da Revolustore revolushow2019 – 15% de desconto nos livros da Editora Baioneta REVOLUSHOW – 10% de desconto nos livros da Editora Ciências Revolucionárias REVOLUSHOW10 – 10% de desconto em todas as camisas da Camisa Crítica REVOLUSHOW10 – 10% de desconto em todas as camisas da Veste Esquerda Clube do Livro Você já conhece o clube do livro da Editora Expressão Popular? Dê uma olhada nas assinaturas deles e receba posters exclusivos e muito mais Trilha sonora Enxugando o Gelo by BNegão & Seletores de Freqüência is licensed under a Attribution-Noncommercial-Share Alike 3.0 Brazil License. Disponível em: https://bit.ly/30dbBjv  

In the podcast episode, the host interviews Dr. Mary Newport, an experienced pediatrician and neonatologist with more than 30 years of experience. The host and Dr. Newport discuss early onset Alzheimer's disease, the role of the ketogenic diet and medium-chain triglyceride (MCT) oil in its prevention and management, and the broader impact of dietary choices on brain and overall health.00:00 Introduction: Ketones and Coffee Podcast00:29 Interview with Dr. Mary Newport00:36 Dr. Mary Newport's Background and Contributions01:16 Discussion on Alzheimer's and the Effect of Ketogenic Intervention02:36 Dr. Mary's Personal Journey and Research into Ketones for Brain Health08:31 The Connection Between Diabetes of the Brain and Alzheimer's10:21 Results of MCT and Coconut Oil on Alzheimer's DiseaseShow Links:Link to Dr. Mary Newport's bio:Website: http://coconutketones.comBooks: Available on Amazon and many other book websites and storesClearly Keto for Healthy Brain Aging and Alzheimer's Prevention (November 29, 2022)Amazon Books: https://amzn.to/3sXbrMR (to preorder)The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019)  Amazon Books: https://amzn.to/2AxBcLp The Coconut Oil and Low Carb Solution for Alzheimer's, Parkinson's, and Other Diseases (2015) Amazon Books: https://amzn.to/2BaClJE  Alzheimer's Disease: What If There Was a Cure?  The Story of Ketones. (2011, 2 nd edition 2013, 3 rd editioncoming September 2023)  Amazon Books: https://amzn.to/3d4n0HP Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

A complete look at Korg 70,000 B.C. airing on ABC's 1974-75 Saturday morning lineup. Produced by Hanna-Barbera. Starring Jim Malinda, Bill Ewing, Naomi Pollock, Christopher Man, Charles Morteo, and Janelle Pransky. Created by Fred Freiberger. Buy Korg 70,000 B.C. on DVD SUPPORT FORGOTTEN TV ON PATREON! Support Forgotten TV with Paypal Buy Me a Coffee! More at Forgotten TV Amazon links are affiliate, and Forgotten TV earns royalties from qualifying purchases made at no additional cost to you. Please support Forgotten TV while doing your regular Amazon shopping. Original audio clips included are for the purposes of historical context, review, commentary, and criticism only and are not intended to infringe. Sound effects/some music used under license from Epidemic Sound. If you need music for your podcast or YouTube channel, please visit Epidemic Sound.  Timeless Expanse By Dreamstate Logic is used under an Attribution-NonCommercial-ShareAlike 3.0 Unported Creative Commons License. Forgotten TV is not affiliated with or authorized by any production company or TV network involved in the making of any TV show or film mentioned.  Korg 70,000 B.C. is the copyright and property of Hanna-Barbera, Warner Bros., and possibly additional rights holders. Copyright 2024 Forgotten TV Media

Stories in Barklajdetolli Routine Flight - by Kevin J. Phyland - narrated by Alistair Lloyd Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.antisf.com.au. Permissions beyond the scope of this license may be available at https://www.antisf.com.au/contact-editor Music Credits Meteor Storm by M Shanghai String Band is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License. Crash by Crowander is licensed under a Attribution-NonCommercial 4.0 International License.   Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

What if Scrooge, but with atomic bombs?Comments, questions, and gruel recipes can be directed to jacobmarleyisdead@gmail.comFollow us on twitter and instagram @marleyisdeadPODCover art by Milo Neuman Follow him on twitter @MiloNeuman And check out his webcomic: https://www.dimitracomics.comI Saw Three Ships by Ben DeVries is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License: https://creativecommons.org/licenses/by-nc-sa/3.0/legalcodeSupport That's Not Canon Productions:https://www.patreon.com/thatsnotcanon/posts Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Ketones and coffee podcast and welcome to our Holiday Re-Run episode and We are on our 2nd week of  revisiting the best of the best episodes through out the years we have on Ketones and coffee podcast. Hope you guys are enjoying these episodes so far.. and today You are in for another treat For this episode we are revisiting the interview with Dr. Joan Ifland On this Episode we Discussed-Dr. Joan Ifland's Introduction -My Food Story “Quitting Sugar”-Dangers of Food Addiction-The Business Model that keeps people Addicted-Food Addicted Brain-11 Signs of Food Addiction-Cue Induced Cravings and Food Addiction-How to protect yourself from Cueing-My Breakthrough Discovery of Mirror Neurons-Impact of Mirror Neurons on Food Addiction Recovery-Knowledge of Consequences-How can you Equip yourself to help other sufferers-“This was NOT your fault”Connect with Dr. Joan Ifland HEALTH CARE PRACTITIONERSTraining in the management of processed food addiction could stop the frustration of watching preventable diet-related diseases progress in your patients.Shift outcomes to fulfill your purpose in restoring patients to vibrant health.To refer a patient to the Addiction Reset Community, please email gethelp@foodaddictionreset.comTo inquire about support to address processed foods in your workplace, please email gethelp@foodaddictionreset.comhttps://www.processedfoodaddiction.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

(0:00) Intro.(1:28) About the podcast sponsor: The American College of Governance Counsel.(2:15) Start of interview.(3:16) Yifat's "origin story." (6:20) Yifat's bio and positions at the University of Haifa and Technion - Israel Institute of Technology.(8:00) About Elizabeth Pollman, Professor at the Penn Carey Law School at the U. of Pennsylvania.(9:57) About their article, Ousted (2023). "We use that term broadly to refer to being forced or pushed to step down from the CEO role, specifically that managerial role, despite having significant control. And what we're arguing is that there's a whole bunch of countervailing forces and factors that can work to limit the durability of the founder CEO's power and ultimately can lead to them resigning from that managerial role."(11:58) Examples of countervailing forces and factors to the founder/CEO power. Differences between public and private companies. Influence of voting rights.(15:20) Influence of margin loans (backed by founder stock) and secondary sales in corporate governance. *Reference to E41 with Maureen Farell on Cult of We (Aug 2021).(19:31) Conflict with regulators, investors and other stakeholders (example: Uber). *Reference to Elizabeth Pollman's article on Regulatory Entrepreneurship. (22:19) On employee pressure in corporate governance.(23:00) On OpenAI's board debacle (involving Sam Altman's ouster and reinstatement). (29:31) Other founder/CEO cases referenced in Ousted. *Mention of E64 with Keir Gumps, involved in Uber's governance clean-up. Cases of Elizabeth Holmes (Theranos) and Sam Bankman-Fried (FTX). On externalities from lack of corporate governance in startups, particularly unicorns. The impact of the Power Law in VC-backed companies.(36:26) Take-aways from their article Ousted. Gap between academia and practice.(40:04) Elizabeth Pollman's article Startup Failure. *Reference to E3 with Elizabeth Pollman on Startup Governance and Regulatory Entrepreneurship (May 2020)."[I]t's really important that law and culture facilitate the efficient flow of the failure of venture-backed startups and that failed startups can do so with honor because that's what sustains our system in a big way, out of which comes these few successes. But we also have to have a way of dealing with lots of failed startups (ie. M&A, acquihires, ABCs, and liquidation)."*Reference to my newsletter describing a time of "downrounds, shutdowns and recaps" on a monthly basis.(44:28) Yifat Aran's article The RSU Time Bomb: Regulating Startup Equity Compensation in the Unicorn Era. Triggered by Stripe's downround in March 2023 (raising $6.5 billion at $50 billion valuation).(52:51)  On current equity compensation practices and the private/public market divides.(54:51) Consequences of startups staying private for longer (SPL) or forever.- Rapid fire questions for Yifat Aran:(58:31) Books that have greatly influenced her life: The Death of Ivan Ilyich by Leo Tolstoy (1886)(59:56) Her mentors: Dorit Beinisch (Former President of the Supreme Court of Israel)Joe Grundfest, Stanford Law School.Elizabeth Pollman, Penn Carey Law School.(01:02:30) Quotes that she thinks of often or lives her life by: "I believe that you can achieve everything, but you aren't likely to achieve everything at the same time."(01:03:13) An unusual habit or absurd thing that she loves: chic flicks and gummy bears to write papers.(01:03:46) A living person she admires: Arthur Rock.Elizabeth Pollman is a Professor of Law and the Co-Director of the Institute for Law & Economics at the University of Pennsylvania Carey Law School. She teaches and writes in the areas of corporate law and governance, as well as startups, venture capital, and entrepreneurship.Yifat Aran is an Assistant Professor of Law at the University of Haifa. She is also a lecturer in the MBA program at the Technion, Israel Institute of Technology, and a research fellow at the Rutgers Institute for the Study of Employee Ownership and Profit Sharing. She is primarily interested in corporate law and governance and securities regulation, with a focus on venture capital and entrepreneurship. __This podcast is sponsored by the American College of Governance Counsel. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Stories in Barbaradoore Not Comforted - by KJ Hannah Greenberg - narrated by Tara Campbell Adrift - by TJ Weavers The Pharaoh's Rubies - by Michael Fowler Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.antisf.com.au. Permissions beyond the scope of this license may be available at https://www.antisf.com.au/contact-editor Music Credits Comfort by Serge Quadrado is licensed under a Attribution-NonCommercial 4.0 International License. Set Adrift by Daniel Birch is licensed under a Attribution-NonCommercial License. Ruby in the Dust by Collection of the Late Howell Bend is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License

Merry Christmas, happy holidays, and come roast these small town boys with us!Hannah and Suzanne watched 11-Hallmark or Hallmark-adjacent films that featured small town boys. Are all these men condescending beige blobs whose primary goal appears to be antagonizing the women they love? Or can love truly be found in the small town? Make sure to listen to the end (or just skip there, we're not your mom) for our annual film awards: heaviest use of the 10 second skip, most watchable movie, the man we'd be most likely to move to a small town for, and couple most likely to get a divorce. Want to give us some dollars? We'll allow it. Link goes to a donation platform on our website. Come say hello on our socials (but be nice): Twitter | InstagramCheck out additional resources on our website.Over These Walls by Hope and Social is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

We're back! And we are reviewing an odd couple of Christmas Carol adaptations...Yes, that is a joke about Walter Matthau. Fight me.Comments, questions, and gruel recipes can be directed to jacobmarleyisdead@gmail.comFollow us on twitter and instagram @marleyisdeadPODCover art by Milo Neuman Follow him on twitter @MiloNeuman And check out his webcomic: https://www.dimitracomics.comI Saw Three Ships by Ben DeVries is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License: https://creativecommons.org/licenses/by-nc-sa/3.0/legalcodeSupport That's Not Canon Productions:https://www.patreon.com/thatsnotcanon/posts Hosted on Acast. See acast.com/privacy for more information.

(0:00) Intro.(1:21) About the podcast sponsor: The American College of Governance Counsel.(2:08) Start of interview.(2:49) Larry's "origin story." (4:49) About the Internet Security Alliance (ISA). Founded in 2000 by former Congressman Dave McCurdy, former chairman of the House Intelligence Committee. Larry joined as CEO from the beginning."The ISA view is that we need to look at not just how the attacks are occurring, we also need to look at why the attacks occur. Because unless we understand why the attacks occur, we're never going to be able to create a truly sustainable system.""Cyberattacks are cheap, easy to acquire, they're incredibly profitable, trillions of dollars a year in damage. The business plan is fabulous, same attacks all over the world constantly. It's hard for on the defense side, we're defending an incredibly porous perimeter. It's hard to show return on investment to things you've prevented, and there's no law enforcement. We prosecute maybe 1% of cybercrimes. So it's that imbalance in the economics of cybersecurity that ISA focuses on.""The reason that we have all these attacks is because it is such a profitable endeavor to do these attacks."(10:19) China's threat in cybersecurity.(12:07) About the NACD/ISA Director's Handbook on Cyber-Risk Oversight.(15:36) On the evolution of the Directors' Handbook since it's first version in 2014. International editions, and adding a 6th ESG principle ("the systemic resilience and and collaboration principle").(20:20) On the cost of cyber crimes: expected to cost the world ~$8 trillion dollars in 2023 (per the WEC)."The narrative is that the export controls and sanctions and de-risking coming out of Washington DC is simply pushing China to be more self-sufficient." "This has to be seen as a temporary measure, that gives us time to resolve the actual conflicts that exist."(24:40)  Principle 1: Cybersecurity from IT risk to a strategic, enterprise risk."We would argue that cybersecurity should be considered in the same sense by a board, that they would consider finance and legal. So the board does not make any decision, any important decision, without consulting with legal and finance. We would argue in the 21st century, there's not a single important decision the board makes, major decision, that does not have a cybersecurity component to it."(27:12)  Principle 2: Legal and Disclosure Obligations.(28:05)  Principle 3: Board Oversight Structure and Access to Expertise."[I]t is probably not necessary, it may not even be a good thing, to have a cyber experts, so to speak, on the board. We think that this is a full board responsibility."(29:43)  Principle 4: Enterprise Framework for Managing Cyber Risk.(31:03)  Principle 5: Cybersecurity Measurement and Reporting."[T]he core definition of what a cyber risk is, is how much money is this going to cost our firm over a certain period of time. That's a definition of risk. And you need to be able to figure out what this means to the business. [T]here is all sorts of spending, you know, in cybersecurity. We are now seeing exhaustion with that. We're seeing boards saying, hey, we're not going to increase your budget by 200% every year. Can't do it."(33:53)  On the SEC mandating cybersecurity experts in the boardroom.."ISA's number one legislative agenda is we need much more cybersecurity people. You know, one of the reasons that we can't have a cyber expert on every board is we don't have enough cyber experts for every board."(36:53) On SolarWinds' CISO enforcement action, and the case of Uber's CISO conviction.(41:40)  How should boards think about China risk ("digital silk road")"I think it was General Alexander who commented that the theft of intellectual property from cyber means is the largest single theft in world history."(45:36)  Regulating Artificial Intelligence (AI) and OpenAI's case."Dave McCurdy used to say that Congress does two things well, nothing and overreact. So we're in that do nothing space with AI now. We don't want to overreact."(49:28) Three other issues for boards to consider: 1) The cybersecurity personnel shortage (we currently have a shortage of about 750,000 cybersecurity jobs we can't fill); 2) We should create an economic cyber security model; and 3) Challenges to Government regulation of cybersecurity.(53:08) Books that have greatly influenced his life: Working by Stud Turkel (1974)(53:47) His mentor: his father.(54:49)  Quotes that he thinks of often or lives her life by: "This argument has the added benefit of being true" by Henry Kissinger. "The Godfather is never afraid to demonstrate his friendship first." from The Godfather book by Mario Puzo.(56:12) An unusual habit or absurd thing that he loves: "(Post COVID) I spend an hour a day just with my son, an hour a day just with my wife and an hour a day working out for my own health."(58:00) The living person he most admires: Barack Obama.(59:43) About his new TV show "Fixing Cybersecurity" (launching in January 2024).Larry Clinton is the President and CEO of the Internet Security Alliance.__This podcast is sponsored by the American College of Governance Counsel. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Holiday Schedule Rerun:  Today, we have an insightful and enlightening conversation with an esteemed guest, Dr. Phillip Ovadia, a board-certified cardiac surgeon and the founder of Aveda Heart Health. Dr. Ovadia developed the Complete Metabolic Health System, designed to prevent and treat heart disease through modifiable lifestyle changes pertaining to diet and general lifestyle. On top of his admirable work as a surgeon, he's also an acclaimed author of the book, 'Stay off my operating Table.' Prepare yourself for a riveting discussion as Dr. Ovadia shares his insights, professional experiences, and unique knowledge about heart health in today's show.1. Revisiting the best episodes and discussing incredible guest stories. 2. Introduction and experiences of Dr. Phillip Aveda. 3. The importance of metabolic health in preventing heart disease. 4. The role of diet and lifestyle modification in heart disease treatment. 5. Challenges faced by physicians and the need for systemic updates in healthcare. 6. Dr. Phillip Ovadia's personal journey of health transformation. 7. The importance of being open to new information and making lifestyle changes. 8. Patient's responsibility of taking ownership of their health. 9. Addressing common misconceptions about red meat and cholesterol.Connect with Dr. Philip OvadiaCardiac Surgeon and Metabolic Health SpecialistGet the Book Stay Off My Operating TableTwitter: @ifixheartsLinkedInOvadiaHeartHealth.comGet it in Amazon The Big Fat Surprise: https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_dFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this podcast episode,I interviewed Dr. Laura Buchanan, a family medicine physician and a prominent member of the Society of Metabolic Health Practitioners. We discuss several key topics, such as the benefits of a low carb or ketogenic diet, the importance of understanding and managing insulin resistance, the challenges of conventional medical approaches to chronic diseases like diabetes, and the potential use of Continuous Glucose Monitors (CGMs) in maintaining a healthy lifestyle and controlling blood sugar levels. Furthermore, Dr. Buchanan shares her journey in medicine and her passion for utilizing a lifestyle modification approach in her practice.On this Episode: 01:31 Dr. Laura's Journey into Lifestyle Medicine02:53 The Impact of Lifestyle on Health03:50 The Role of Low Carb Diet in Medical Practice05:33 Dr. Laura's Personal Experience with Low Carb Diet06:41 The Power of Lifestyle Changes in Residency07:18 Challenges and Pushbacks in Residency07:54 The Importance of Nutrition Curriculum in Medical Schools08:24 The Power of Continuous Glucose Monitors in Managing Diabetes09:51 The Impact of Diet on Chronic Illness11:39 The Role of Ketogenic Diet in Managing Various Health Conditions13:27 The Importance of Patient Education in Managing Chronic Illness13:44 The Role of the Society of Metabolic Health Practitioners (SMHP) in Promoting Low Carb Diet16:01 The Importance of Language in Patient Education17:57 The Benefits of the Dr. Tro App and SMHP Resources33:55 Common Questions about Low Carb DietConnect with Dr. Laurawww.doctortro.com Substack: agingsuccessfully.substack.com Twitter/Instagram: LauraBuchananMDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

*Prior episodes reviewing Succession:Season 1: E98 (May 22, 2023)Season 2: E102 (June 26, 2023)Season 3: E109 (Sept 11 , 2023)0:00 -- Intro.2:12-- About the podcast sponsor: The American College of Governance Counsel.2:58 -- Start of interview.3:54 -- On the influence and leadership style of Logan Roy. The "ultimate corporate governance challenge."6:41 --  Comparing the (fictional) Roy family with the (real) Murdochs and Sultzbergers. "Why is Logan trying to sell Waystar? The answer is simple. He knows his kids can't cut it. So, his way of getting out of this whole dilemma is to sell the company, give the kids billions of dollars, you know, as their share for their stock, and then let them all go their own way."09:47 --  On dual-class share structures. "[In the media business] just because you have dual shares doesn't mean you will always be protected from the vagaries of the marketplace." (example: the Bancroft family with the WSJ).13:06 -- On the role of media and politics. Joe Nocera: "My line on succession is using succession to understand corporate America is like using the Simpsons to really understand small towns." 18:42 -- On corporate money in politics: "Forget Presidential elections. The real thing that happens in real life is that companies give lots of money to congressmen and senators who are on committees that they care about and who are willing to do their bidding. That's how it works. And that's why the little guy always gets screwed in these things, because they don't have the potency. They don't have the money. They don't have the access. And in terms of influence, it's not just media. It's all kinds of companies that are doing this for their own interest. And that's the way the world works. Is it nice? Is it good? No, not necessarily, but that's how it works."19:57 -- On fraud and stockholder litigation. The overstating of subscribers in India by GoJo.24:05 -- The role of the board of Waystar Royco in the takeover negotiation with GoJo. The example of Twitter acquisition by Elon Musk, and HP-Autonomy. Joe Nocera: "Companies overpay all the time because the CEO wants to build his empire, because they think there's something there that turns out not to be there, because they're in a competition with another company and they got to have this victory. Overpaying is very normal and then you have these multi-billion dollar write-downs blah blah blah."28:23 -- Comparing Lukas Matsson to Elon Musk. "The rise of the ungovernable CEO."30:34 -- On obstacles to women in the workplace. The cases of Shiv, Geri and Ebba. Kate: "It's an extreme version, but these are real issues that real women face all the time. I don't know that there's a corporate governance solution to it, other than culture, right? You know, it all comes back to culture and how you build culture." 36:35 -- On corporate culture: Joe: "In the modern age, the Rupert Murdochs and the Logan Roys are anomalies. I mean, you've got a situation now where David Solomon at GS is being widely criticized. Why? Because he's a harsh boss, he's a brutal boss, he makes demands, he's not an empathetic person. And nowadays companies want leaders that can nurture and lead by example and can get people to do things because they want to do them for the person or the company rather than they have to. And so, and then, you know, nowadays they can't even get the employees to come to work."39:12 -- On ESG and the politicization of corporate governance. Joe: "Why did the ESG come along in the first place?A lot of the reason is because the employee base at a company like Kellogg's, or Procter & Gamble, or Xerox, or IBM, they're mostly socially liberal. They're pro-choice. They're pro-environment. They're pro-BLM. And a lot of this movement began in the first place because companies wanted to make their employees happy. They wanted to give their employees a sense of a higher purpose than just, you know, banging out copier machines. And so ESG evolved. You go to a company like General Mills or Kellogg's and you walk down the aisle [...]And all on the walls, you're going to see, you know, come and help build a house for the homeless next Saturday. Or, you know, we're going to be the greenest company in the world in five years. Here's what we need to do. Or blah, blah, blah. People inside these companies are not complaining about it. They like it. [T]he conservative movement has made a big deal about this and they've gone after Larry Fink at BlackRock, but to me, 90% of it is bullshit. It's just, you know, ESG is a way to make your employees happy. That's all it is. And for the conservatives, it's a lovely way to bash corporations."43:54 -- On the last boardroom scene, voting for the GoJo takeover.46:36 -- Take-aways for corporate directors from the Succession show. Kate: "I think it's a tremendous cautionary tale for directors and officers and leaders of companies in terms of the core part of governance, which I believe is, how do you make decisions? How does a corporation make decisions?" "People, process, policies." "What's the structure for decision making? Who gets to make the decision?  Joe: "Of the many tasks a CEO has, one of the most important is to find his successor [...] a CEO should have somebody lined up." 52:30 -- Final thoughts on the show. Joe: "I do think that some founders subconsciously want their company to fail after they're gone. They want this idea that only I could have built this and nobody can succeed me and do it as well as I did. And that's what I think was going on in season two. And I think maybe that's what's going on throughout Logan's, the four seasons that we watched Logan." Kate: "Logan Roy did nothing to make his children the kind of serious people who could take over for him. He thought there was only one him and the company dies with him. And it turns out that's probably kind of true."Kate O'Leary is the Global Executive Litigation Counsel at General Electric.Joe Nocera is a distinguished business journalist and author.  You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Ticks are often brushed off as a seasonal nuisance, but our latest episode of Science by the Slice, "Tick Talk," challenges our assumptions and sheds light on the vital importance of public education. Learn from Dr. Lauri Baker and Cheng-Xian Yang as they share research on public perceptions and behaviors related to ticks and linkages between outdoor activities and tick-borne illness risks, such as meat allergies and Lyme disease. This emphasizes the need for education and preparation, especially for those engaging in activities like hunting or visiting agricultural properties. Moreover, the conversation reveals how the analysis of online searches and social media trends can provide valuable insights into public perception and behavior toward ticks for enhancing risk communication and educating the public on tick prevention. This episode highlights social science research conducted in partnership with the Southeastern Center of Excellence in Vector-Borne Diseases, a CDC-funded Center that works to prevent and control vector-borne disease threats.Resources:PIE Center tick project webpageSoutheastern Center of Excellence in Vector-Borne Diseases websiteTranscripts available here: https://piecenter.com/media/podcast/#transcriptAre you an educator? The Science by the Slice podcast aims to inform diverse audiences about important issues in agriculture, natural resources, and public health. Check out our learning guides that were created as an educational tool to facilitate discussions related to the topics presented in podcast episodes. Download the learning guides here: https://piecenter.com/media/podcast/learn/Music "Sequoia" by SalmonLikeTheFish at https://freemusicarchive.org/music/SalmonLikeTheFish/Music_for_the_Sleepy_Traveler/04_-_Sequoia/ Under CC BY license Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0 DEED), https://creativecommons.org/licenses/by-nc-sa/4.0/The views, information, or opinions expressed by guest speakers on Science by the Slice are solely those of the individuals and do not necessarily represent those of the UF/IFAS Center for Public Issues Education or the University of Florida.

Join Laura and her hilarious children as they pontificate about naked statues, complete their pilgrimage to Galileo's finger and eat their body weight in Florentine steak.  There's so much to hear in the city of Florence!Rolling by BoxCat Games is licensed under a Creative Commons Attribution License.   Free Choral Church Organ (F 009) by Lobo Loco is licensed under a Attribution-ShareAlike 4.0 International License.  Italian Singing Hip Hop by Cullah is licensed under a Attribution-ShareAlike License.  Blinde state by My Bubba & Mi is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License.  What's Your Favourite Meat, Pete by Dr Sparkles is licensed under a Attribution-NonCommercial-ShareAlike License.   Support the show

Coach Lorenz had an enlightening conversation with Dr. Tro, a board-certified physician focused on internal medicine, obesity medicine, and metabolic health. Dr. Tro shares his weight loss journey on a ketogenic diet, shedding 150 pounds and leading to a profound impact on his approach to patient care. The discussion also covers various aspects of low carb diets, combating obesity, and the critical role of medical professionals in individualizing patient care for better health outcomes.On this Episode: 00:00 Introduction & Dr. Tro's Background00:54 Dr. Tro's Personal Weight Loss Journey01:04 Establishing the Metabolic Health Team02:36 Unraveling Dr. Tro's Passion for Metabolic Health35:27 Redefining Health: Challenges to Conventional Techniques32:03 Breaking Down Barriers in Treating Chronic Illness38:10 Power of Personal Weight Loss Journeys in Patient CareConnect with Dr. Trohttps://doctortro.com/Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Join Zach and Jasmin as they welcome special guest Mayor Don Weiss, Jr. and discuss the history of the City of Dickson.Support the showFor more information on anything related to the Clement Railroad Hotel Museum, please visit: https://linktr.ee/crhm_dicksonPodcast Production by: Dark Nostalgia WorksMusic: Last Bar Guests (ID 1137) - Remastered by Lobo Loco is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.

0:00 -- Intro.1:26-- About the podcast sponsor: The American College of Governance Counsel.2:13 -- Start of interview.3:47 -- Ker's "origin story." 7:41 -- His history with the American Chamber of Commerce in Shanghai (AmCham).9:42 -- About his book “Selling to China. Stories of Success, Failure and Constant Change.” (2023). "We felt that it was important to remind people why we're doing this in the first place, you know, what's good about our relationship with China. We wanted bring the commercial issues back into the conversation."13:31 -- On the current idea of “uncoupling” or “de-risking” the US economy from China."I think it is good to talk about 'de-risking' rather than 'decoupling'." "I don't think a complete decoupling is realistic and it's certainly not in the interest of either side. But I think the de-risking term is helpful, in the sense that it aims at communicating the intent. {The intent] here is not to punish China or isolate China or decouple from China, but it is to protect our interests, whether they're military interests or strategic economic interests."16:46 -- On whether the US policies and sanctions towards China are effective."The narrative is that the export controls and sanctions and de-risking coming out of Washington DC is simply pushing China to be more self-sufficient." "This has to be seen as a temporary measure, that gives us time to resolve the actual conflicts that exist."21:21 -- On the US responding with its own industrial policy to catch up with China (e.g. in batteries and EVs). "We've got to be careful not to slip into outright protectionism and allow this to change who we are as a country and how we've been successful as an economy." "[I]f we get into a situation where we are indeed trying to limit China's economic rise, and literally keep China economically contained, that is a dangerous path, and it's a bad narrative, because it inevitably leads to conflict.""I'm basically conservative when it comes to economic issues and fiscal policy, but I have actually been saying for quite a long time that the US needs to get over its aversion to industrial policy and put some planning in place."30:38 -- On China's private sector."[B]eijing actually kept a remarkably light hand [in the development of the internet industry]. I give the Beijing policymakers full credit there for knowing that they needed to stay out of the way and let that happen." "Now we've seen the pendulum swing back the other way." "Jack Ma was going around visiting countries and he would almost be treated like a head of state. I think Jack Ma must have, because his company is publicly listed in New York, he might have confused himself with a Western CEO. He's not. China is China and the West is the West, especially in the tech sector. So yeah, he's been disciplined as have some other tech leaders."36:21 -- On the fate of TikTok in the US.40:38 -- On the recent APEC meeting in SF, and his take on Presidents Biden and Xi Jinping meetings. "I put it in the category of huge success that the meeting happened, that Xi Jinping actually showed up." "It's critical that Xi and Biden meet face-to-face because of the Chinese political system, it is so concentrated at the top."46:09 -- On the risks of a military conflict between the U.S. and China over Taiwan. "We should not underestimate [China's] willingness to take the island and take it by force. I think at some point you have to just take them at their word. If you listen to the domestic media and domestic speeches that Xi and others make in China, it's quite clear that they're highly motivated to take the island and willing to." "[But] I don't think it's imminent, mostly because of the difficulty of taking the island and of the probability of success on the Chinese side.""I think the probability of an accidental conflict [is] high. And until the agreement of the last week or so, the ability to de-escalate and de-conflict, low." "In other words, without that military-to-military hotline, there would be no way for it to de-escalate."50:35 -- How should boards think about de-risking its China exposure."They should be thinking about what are the hard assets that they have, both in mainland China and in Taiwan? What I'm hearing boards do is that some of them are converting their businesses to more asset light. So, in other words, converting a wholly owned subsidiary to maybe selling off some of the shares to make that into a minority investment or a full asset light model might be literally selling factories and hard assets and then maybe licensing them back or something like that to where they wouldn't have to literally write them off the way many companies had to do in Russia when that took place, and you saw large companies writing off literally billions of dollars of assets off their balance sheets because they could no longer have access to them.""Again, I don't think that we are on the brink here, but it would be wise to have plans in place in the case of, especially in accidental conflict."52:27 -- Books that have greatly influenced his life: Free to Choose by Milton Friedman (1980)All books by James Clavell. [*we cover here his thoughts on Hong Kong]No Ordinary Time: Franklin and Eleanor Roosevelt: The Home Front in World War II by Doris Kearns Goodwin (1994) ("great companion book to The Rise and Fall of the Third Reich by William L. Shirer (1960)57:24 -- His mentors: Robert "Bob" Theleen (a local San Franciscan, former VC and Chairman of AmCham Shanghai)Bob Chang (his boss at the Boston Consulting Group in SF)RT Peng (another boss he worked with in Taiwan)58:36 -- Quotes that he thinks of often or lives her life by: "Don't ever let what you can't do stop you from what you can do." by John Wooden.1:00:20 -- An unusual habit or absurd thing that he loves: his daughter.1:01:21 -- The living person he most admires: Arnold Schwarzenegger.Kerr Gibbs is an EIR at the University of San Francisco. Prior, Ker served as the President of the American Chamber of Commerce in Shanghai and worked in various roles giving him broad exposure to US-China relations and business issues facing American companies operating in Asia.__This podcast is sponsored by the American College of Governance Counsel.__ You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

0:00 -- Intro.1:26-- About this podcast's sponsor: The American College of Governance Counsel.2:13 -- Start of interview.2:45 -- John's "origin story." His time at WLRK and at the SEC.4:15 -- His focus at Harvard Law School and Harvard Business School.4:39 -- About his book THE PROBLEM OF TWELVE: When a Few Financial Institutions Control Everything (2023). Publisher: Columbia Global Reports. "Around the year 2000 [Index Funds and Private Equity Funds] began a sustained takeoff and the book is motivated to tell the story of how that happened and then more importantly what's happened since 2000 with 10-15% compound annual growth every single year for both kinds of funds which is much bigger and much faster than the economy or the capital markets or corporations.""The problem of twelve is just trying to get a catchy way to get people to understand that it's not just growth, that'd be one thing, but it's concentration."11:22 -- On "What came before: the Twentieth Century's Public Company" and the rise of private markets."Actually, the public markets have gotten bigger, even though the number of companies has fallen. It's not like they're shrinking, which sometimes is the way people talk about it. But what's different is their autonomy is declining. So in 1990, the board of a public company and its CEO were the centers of power.  If anything, the CEO was probably the most dominant player and the board was kind of a check. The shareholders were kind of out there, but they really only mattered in a hostile takeover. That was it." "[By year] 2000, 2010, and definitely today what I just described is not true. Boards are now more powerful than CEOs in general. They have a greater influence over setting strategy today.""[The] power started and ended with the CEO in the boardroom. And that really has, I think, dramatically declined and continues to decline as a way of describing how the US economic system works."15:39 -- Evolution of US boardrooms since the 1970s."I think of boards as becoming more important during that period because businesses were stumbling. As long as CEOs were successful in running their empires, I don't think the pressure to provide a different governance system would have been nearly as powerful.""Jay Lorsch at HBS wrote an early study suggesting that boards really were not doing much. Jay was very much part of the movement to get boards to be more active, because he thought that was better than the alternatives of either continued stagnation in economic activity or worse solutions, which other people were proposing."20:19 -- On the impact and evolution of Index Funds."[T]he key thing is scale. It's not as if there's like 55 different index funds all competing with each other. No, there's really just a small number of families [ie. the Big Four, BlackRock, Vanguard, State Street and Fidelity] that are achieving these scale levels. So that's the basic problem of the book.""[W]hen Jack Bogle set up Vanguard, he wasn't setting out to take over half of all the stocks in the country.  It took him 30 years just to get to 2%. It's just a side effect and so the system was not designed with that kind of concentration in mind. "[W]e're now having to go through a period where we've already started and it will continue for people as these things continue to grow and get even bigger to really rethink where should the governance power sit. Should it sit, at the board? Should it sit at the fund portfolio manager who doesn't really exist in an index fund, it's just a guy who has a list? Should it sit with a corporate governance professional that the fund advisor hires, that the fund then gives the power to? Or should it be something more complicated, some set of interactions between different people over time? And I tend to think that last thing I said is the right answer, but getting exactly the solution is hard, which is why I didn't call the book The Solution to the Problem at all, because I don't really have a perfect solution."27:12 -- On the polarization of corporate governance and the ESG backlash."If it had not been climate, which is Larry Fink's, of course, major focus that generated most of the pushback, it would have been something else." "State Street a few years ago made a point of saying publicly that if the boards that they voted for were not sufficiently diverse and they had some specific criteria, they would withhold votes from the nominating committee chair. And you can see in the data, if you look at the way boards are formed, the impact of State Street's intervention."30:35 -- On the pass-through voting initiatives."If you look at the websites that BlackRock and Vanguard and State Street all have up about what they're doing, they're not really passing the votes through or even getting close to it. They're going to let their own investors once a year pick a policy from a limited menu of policies, and then they're going to look how many people pick which policy, and then that will inform how they vote. So they're keeping the votes, but they are going to let people kind of give them an indication of more or less how to vote overall. And so that's some degree of trying to address the problem of twelve.""I think in 10 or 15 years most people will do one of three things: 1) They'll let BlackRock keep voting the way they want to, with their money, and who cares? They're just not paying attention to governance, and that's their right. They can just ignore it; 2) a group of people will be pushing BlackRock to do even more of what they're doing now, to be even more green or left or however you want to think about it; and 3) there will be another group of people who'll be pulling the other way, and then BlackRock will probably be in there, be splitting their vote to some extent on some of the more high-profile issues."On Exxon's proxy fight with Engine No.1.37:28 -- On antitrust and concentration of power in index funds. "Antitrust traditionally would just look at the activity of investment as the right thing to think about concentration and not the governance impact. That's really not part of antitrust law. That's again part of why I wrote the book to get a different focus on this. [But] there are people who want to change antitrust law, they want to take concentration in governance and somehow relate it to portfolio company concentration." "There are claims for example that the index funds caused the airlines to be more collusive than they would be anyway. Or the banks or take your pick and maybe there's some truth to that but it's kind of indirect and I think it's going to take a lot of work to make that feel like you're being directly responsive to the problem and I'm not sure it'll get there in the end.""There are also people who just want to change the basic understanding what antitrust is about, introduce politics into it again, and say this is a political problem and therefore we should use antitrust. There is a lot of resistance to that."39:39 -- On the private equity industry."The biggest PE complexes not only have equity capital that they manage, they also have debt capital. And so in a difficult interest rate environment, that's a nice place to be. You have resources that you can tap on the credit side as well as on the investment side. And so I think, again, as with index funds, we're seeing greater concentration of greater growth driven by slightly different economies of scale, but I think still real, that allow the biggest players to sort of sit at the intersection of lots of different capital market activity. And that lets them leverage the information they gather across a much bigger base [and] grow faster than their competitors. I expect the big PE players are going to continue to do better than PE overall and better than the overall economy, even if they may run into some challenges in the next few years."43:05 -- On PE driving ~25% of all M&A activity. "PE complexes in a lot of ways are sort of replacing a role that banks used to play, but without any of the regulation."46:25 -- On the governance distinctions between PE-backed companies and public companies."[PE-backed boards are often] more focused and effective.""[T]he PE world by design is with almost no public disclosure. There is disclosure sometimes of some things from the PE fund or advisor to LPs [but] the information flows [generally] are quite weak. And they're weakest in some respects around conflicts, which it should be the other way around. The conflict should be the place where the people with the equity at stake ought to be told the most and yet often that's the place where the system does not, in my opinion, live up to its billing. Part of the reason for that, it's not often appreciated that most of the money in PE funds comes from other funds, meaning, and in particular comes from pension funds who are overseen by well-meaning people, who often are honest and straightforward, but frankly are not up to, in my opinion, the task of overseeing a PE complex and their advisors. There's an industry association, the ILPA, that sort of tries to help coordinate across PE fund investors, the positions they take on disclosure and conflicts."54:58 -- On SPACs."[T]here's a lot of companies right now that are going through some difficult governance challenges in the current economic environment in which the SPAC structure and the board that it brought in might be at odds with the sponsor or other people that were associated with the SPAC.""If you're on a board or advising a board of a company that's associated with a SPAC, this is the time to really lean in about your conflicts, because the conflicts are absolutely really acute right now because of the interest rate environment."*On SPAC Law and Myths (Feb 2022).56:19 -- Books that have greatly influenced his life: City of Capital: Politics and Markets in the English Financial Revolution by Bruce Carruthers (1996)Wolf Hall by Hillary Mantel (2009)Mars Trilogy by Kim Stanley Robinson (1990s)58:38 -- His mentors: Tom Noble (College advisor and History Professor)Craig Wasserman (WLRK)1:00:14 -- Quotes that he thinks of often or lives her life by: "Without contraries is no progression." [Poet William Blake]1:00:43 -- An unusual habit or absurd thing that he loves: U.S. Soccer.1:02:25 -- The living person he most admires: Tina Fey.John Coates is the John F. Cogan, Jr. Professor of Law and Economics at Harvard Law School, where he also serves as Deputy Dean and Research Director of the Center on the Legal Profession. __This podcast is sponsored by the American College of Governance Counsel.__ You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Experts? Not quite. But two ladies that have done some solo traveling and have thoughts? Yes we are and yes we do. It's cold, wet, and rainy where Hannah and Suzanne live, so they take 30 minutes to reminisce about time spent solo traveling in warmer times. Want to give us some dollars? We'll allow it. Link goes to a donation platform on our website. Come say hello on our socials (but be nice): Twitter | InstagramCheck out additional resources on our website.Over These Walls by Hope and Social is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

After an unfortunate encounter with a pack of Sneasel, the group tries to find their way forward. In doing so, they seem to lose their way on the path! What encounters await on Pokémon Rollout!?The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where you can meet and chat with the cast and other fans! We'll approve everyone's request to join (unless you're a Rotom; we don't like Rotom). Also, join us on Discord! And watch us on Twitch! Donate to our Patreon, and earn sweet rewards by becoming a part of the Pokemon Rollout! family. MUSIC & SFX: Theme Music "Electric Donkey Muscles” by RoccoW. Used under an Attribution-ShareAlike License. “Bipolarity” by Poor Alexei. Used under an Attribution-Noncommercial-Share Alike 3.0 United States License.“Fallen” by Arcane Anthems. Used by permission.“We Can Do It! [Loop]” and “Battle [Intro]“ by Visager.Other music by Peter Lonnquist. Used by permission.