Podcasts about functional medicine physician

You should know this: The common approach to prostate cancer is NOT the best path for your long-term health. In this episode, Dr. Stephen Petteruti uncovers essential truths behind President Joe Biden's prostate cancer diagnosis. Dr. Stephen critically examines conventional treatments, such as androgen deprivation therapy (ADT), highlighting their severe side effects. He also challenges the long-held medical belief linking testosterone to cancer progression, presenting innovative and less harmful alternative treatments.Discover safer, science-backed alternatives your doctor might not mention. It's time to take control of your health with knowledge, clarity, and confidence.Don't miss this episode: Biden's Prostate Cancer: The TRUTH Doctors Don't Want You To Know!Enjoy the podcast? Subscribe and leave a 5-star review!Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com  YouTube: https://www.youtube.com/@dr.stephenpetteruti LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/dr.stephenpetteruti Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.#CastrationCrisis #ProstateCancer #ProstateChoices

Cancer—just the word alone can spark fear and anxiety. And today, we're going to talk about it. Fearlessly.In this episode, Dr. Stephen Petteruti discusses the practicalities and pitfalls of common cancer screening methods, specifically for esophageal and colon cancer, for less invasive and safer alternatives like nasal endoscopy and Cologuard. He also shares the profound impact that lifestyle choices, particularly diet, obesity management, and toxin avoidance, can have on reducing cancer risk.Learn actionable tips for nurturing your immune system, the importance of sleep, managing inflammation, and avoiding known carcinogens.Tune in to this episode to gain valuable strategies and insights! Fear, Food & Prevention: The Truth About Cancer, Screening, and Immune Power.Key Points:00:00 Introduction01:04 Fear as a driver in cancer screening01:39 Cancer is largely environmental05:12 Preventative drugs06:17 Carcinogens accumulative effects07:34 Esophageal cancer08:09 Barrett's esophagitis10:12 Serious complications from an EGD14:22 Watch your diet15:18 Colon cancer screening18:25 Cologuard20:05 Two basic kinds of polyps21:28 Prevention mindsetEnjoy the podcast? Subscribe and leave a 5-star review on your favoritePlatforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com  YouTube: https://www.youtube.com/@dr.stephenpetteruti LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/dr.stephenpetteruti Produced by https://www.BroadcastYourAuthority.com#CancerScreening #PreventiveCare #GutHealthDisclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.

When facing serious illnesses like cancer, it's easy to grasp at straws for solutions. But one should be really careful because they just might be overhyped.In this episode, Dr. Stephen Petteruti explains the realities behind ivermectin and fenbendazole, pointing out their intriguing laboratory results but highlighting significant gaps in human clinical evidence. There are real concerns around the use of these “solutions”, including potential side effects such as liver issues and dosage uncertainties.Dr. Stephen underscores the value of professional supervision, treatments should not only support health today but also sustain vitality over the long term.Tune in to gain valuable insights and confidently navigate your healthcare choices. Beyond the Hype: Why Ivermectin Isn't the Answer — and What Might Be.Enjoy the podcast? Subscribe and leave a 5-star review!Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com  YouTube: https://www.youtube.com/@dr.stephenpetteruti LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/dr.stephenpetteruti Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.#IvermectinTalk #CancerAlternatives #RepurposedDrugs

Is accepting hormonal decline as part of aging truly necessary, or is there a way we can sustain vitality? In this episode, Dr. Stephen Petteruti thoroughly explores the critical roles testosterone plays in the body, from enhancing brain function and mood stability to preserving muscle mass and joint health. Dr. Stephen also details effective treatment methods, including injectable testosterone, topical creams, and pellet implants, while emphasizing the importance of careful monitoring and individualized dosing.Watch the full episode of the Intellectual Medicine Podcast —Testosterone, Aging, and Vitality: What Medicine Isn't Telling You.Enjoy the podcast? Subscribe and leave a 5-star review!Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicineDisclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.

Maintaining your vitality and sexual health isn't just possible—it's a vital part of living your best life. In this episode, Dr. Stephen Petteruti discusses the critical elements needed for robust sexual health, such as cardiovascular fitness, testosterone balance, and mental well-being. You'll hear about cutting-edge treatments like testosterone replacement therapy, PDE-5 inhibitors such as Tadalafil and Sildenafil, and injectable therapies. He also addresses everyday issues such as performance anxiety and changing libido, offering practical advice to tackle these effectively.Take steps toward a healthier, more vibrant life today. Listen to the Intellectual Medicine Podcast —Vitality for Life: The Science Of Male Sexuality And Manhood.Enjoy the podcast? Subscribe and leave a 5-star review!Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Brand: https://drstephenpetteruti.com/ Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.

There is a better, more proactive way to tackle prostate cancer beyond traditional approaches. In this episode, Dr. Stephen Petteruti introduces the Intellectual Medicine approach, designed specifically for men who want to face prostate cancer head-on while preserving vitality and quality of life.The intellectual Medicine protocol detailed by Dr. Stephen emphasizes maintaining vitality and avoiding unnecessary harm. It provides clear stages of risk assessment from early detection to advanced cases and beneficial alternatives to traditional invasive procedures.Let's redefine how men can confidently and proactively fight prostate cancer. Tune into the full episode of Intellectual Medicine Podcast —The Intellectual Medicine Approach: Fight Prostate Cancer Like A Man.Enjoy the podcast? Subscribe and leave a 5-star review!Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Brand: https://drstephenpetteruti.com/  ________________________________________________________________________________________Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.#MensVitality #CancerChoices #ProstateHealth #MensHealthMatters #CancerAwareness #HealthTips #MedicalMyths #PreventiveHealth #ProstateCare #WellnessMatters #StayInformed #HealthPodcast 

Is the current approach to prostate cancer screening truly effective, or are we caught in unnecessary interventions?In this episode, Dr. Stephen Petteruti examines the historical context of prostate screening and how practices like routine PSA tests and biopsies became standard without solid evidence of improving long-term outcomes. He presents alternative diagnostic methods, such as advanced imaging and proactive lifestyle changes, advocating for an informed approach to prostate health. Empower yourself with insights that will help you make healthcare decisions focused on your longevity and vitality. Take charge of your health today!Listen to the full episode of Intellectual Medicine Podcast —What's the End Game? Rethinking Screening & Strategy.Enjoy the podcast? Subscribe and leave a 5-star review! ————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Brand: https://drstephenpetteruti.com/Disclaimer: The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan. #ProstateHealth #MensHealthMatters #CancerAwareness #HealthTips #MedicalMyths #PreventiveHealth #ProstateCare #WellnessMatters #StayInformed #HealthPodcast

In this episode, Dr. Stephen Petteruti reexamines the conventional approach to prostate cancer screening, offering a perspective on when a more measured approach may be the best course of action. Many prostate cancers are slow-growing and may never pose a serious threat, yet aggressive treatments continue to be the norm. Instead of rushing into invasive procedures, Dr. Stephen explores alternative strategies, such as advanced imaging, targeted drug therapies, and lifestyle modifications that support long-term prostate health.Listen now for expert insights that will help you make informed decisions and avoid unnecessary procedures. Watch the latest episode of Intellectual Medicine Podcast — Managing an Elevated PSA: Avoiding Unnecessary Prostate Biopsies.Enjoy the podcast? Subscribe and leave a 5-star review!————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Website: https://drstephenpetteruti.com/Disclaimer: The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.#ProstateHealth #MensHealthMatters #CancerAwareness #HealthTips #MedicalMyths #PreventiveHealth #ProstateCare #WellnessMatters #StayInformed #HealthPodcast

Dr. Saima Khan is a physician with over 27 years of experience and a deeply personal story of resilience and transformation. Diagnosed with narcolepsy in 2016 after stepping away from medicine due to chronic fatigue and excessive sleepiness, she found herself navigating the healthcare system not as a doctor but as a patient. When conventional treatments failed, she took her health into her own hands, uncovering and addressing multiple causes of brain inflammation including mold illness, Lyme disease and coinfections, chronic SIBO, mast cell activation, autoimmunity and much more. Dr. Saima holds a Doctor of Medicine from Aga Khan University, known as the "Harvard of Pakistan." She completed her Pediatric Residency at Children's Hospital of Michigan, and fellowship in Medical Toxicology at Wayne State University. She is board-certified in Pediatrics and certified in Functional Medicine from the Institute for Functional Medicine. She also has advanced training in chronic illnesses like Lyme and coinfections, and mold. As the founder of Rebalance Family Health, a virtual practice based in Florida, Dr. Saima specializes in helping adults and children with complex illnesses with a focus on lyme and coinfections, mold illness, autoimmunity and inflammatory brain disorders. Her mission is to alleviate suffering by uncovering root causes, connecting the dots, and empowering patients to live vibrant, healthy lives. Some of the topics we discussed were: How to identify mold illness in the body What people do to fix their environment if they have mold illness What to do to identify the issue in the environment that is causing the illness Where to find an environmental inspector to evaluate a building for environmental illnessWhen it is safe to live somewhere after a mold infestation The difference in the spectrum of sensitivity to mold exposure How to assess if a new environment will be safe for those sensitive to mold illness when house hunting The important role functional and integrative medicine can play in helping people with long COVIDDr. Khan's practitioner based experience of the connection between COVID and mold exposure How mold illness dysregulates the immune system and can impact long COVID symptoms 3 pieces of advice for physicians who are interested in learning and starting a functional and integrative medicine practice Where physicians can start learning more about functional and integrative medicine How functional medicine can help physicians feeling limited by conventional medicine and wanting to do more to help patients with chronic illnesses Where to find a mentor for your area of interest in the functional and integrative medicine space And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/  Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/   Connect with Dr. Khan: Website:www.rebalancefamilyhealth.com Instagram:@drsaimakhanmd 

When it comes to your health, are you blindly following the standard protocol—or taking control of your own decisions?In this episode, Dr. Stephen Petteruti dives into the controversial world of PSA tests, prostate biopsies, and the hidden risks behind conventional recommendations. Are these procedures truly necessary, or is there a better way to approach prostate health?Dr. Stephen challenges the status quo and explores alternative approaches that prioritize proactive health management over fear-driven decisions.Have you or someone you know faced a difficult decision about PSA tests or biopsies? Drop your thoughts in the comments—let's start the conversation!Tune in to the full episode of Intellectual Medicine Podcast —Don't Biopsy Your Prostate Until You Hear This (Part 2).Enjoy the podcast? Subscribe and leave a 5-star review! ————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Brand: https://drstephenpetteruti.com/Disclaimer: The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan. #ProstateHealth #MensHealthMatters #CancerAwareness #HealthTips #MedicalMyths #PreventiveHealth #ProstateCare #WellnessMatters #StayInformed #HealthPodcast

Dr. Saima Khan is a physician with over 27 years of experience and a deeply personal story of resilience and transformation. Diagnosed with narcolepsy in 2016 after stepping away from medicine due to chronic fatigue and excessive sleepiness, she found herself navigating the healthcare system not as a doctor but as a patient. When conventional treatments failed, she took her health into her own hands, uncovering and addressing multiple causes of brain inflammation including mold illness, Lyme disease and coinfections, chronic SIBO, mast cell activation, autoimmunity and much more. Dr. Saima holds a Doctor of Medicine from Aga Khan University, known as the "Harvard of Pakistan." She completed her Pediatric Residency at Children's Hospital of Michigan, and fellowship in Medical Toxicology at Wayne State University. She is board-certified in Pediatrics and certified in Functional Medicine from the Institute for Functional Medicine. She also has advanced training in chronic illnesses like Lyme and coinfections, and mold. As the founder of Rebalance Family Health, a virtual practice based in Florida, Dr. Saima specializes in helping adults and children with complex illnesses with a focus on lyme and coinfections, mold illness, autoimmunity and inflammatory brain disorders. Her mission is to alleviate suffering by uncovering root causes, connecting the dots, and empowering patients to live vibrant, healthy lives. Some of the topics we discussed were: Being a mold-literate and lyme-literate physician Treating mold related illness and Lyme and coninfections from an integrative medicine perspective  How integrative medicine is useful for identifying root causes in people who are chronically sick and cannot seem to find answers Dr. Khan's path to completing her training in functional medicine What functional medicine teaches us and why these concepts are so important to cover in medical school curriculums How the process of treating patients on the drivers of illness differs from the conventional model of diagnosis What the mental, spiritual, and emotional piece of one's life manifests as in their health Functional medicine's role in evaluating the different aspects of a patient who is suffering and is not well When Dr. Khan realized she had mold exposure and what she did for treatment How Dr. Khan learned more about pediatric conditions for starting her functional and integrative medicine practice Where Dr. Khan received training for inflammatory brain conditions and how it linked to narcolepsy The pieces of Dr. Khan's journey to recovery and education in functional and integrative medicine How Dr. Khan expanded to treating adults in addition to children The high need for more physicians trained in treating mold illness and Lyme and confections to meet the high demand of patients who are very suffering and cannot find help How Dr. Khan easily arranges for lab work and imaging to be done for her virtual practice The role of functional medicine in more simple treatments for ADHD that do not require medication And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/  Connect with Dr. Khan: Website:www.rebalancefamilyhealth.com Instagram:@drsaimakhanmd 

Are mammograms really necessary for every woman? In this episode, Dr. Stephen Petteruti challenges the traditional stance on mammograms, questioning their necessity for every woman and highlighting the importance of personalized healthcare decisions.For years, we've been told that mammograms are a must for breast cancer screening—but what if the science isn't as clear-cut as we've been led to believe? Dr. Stephen Petteruti dives into the financial incentives that shape medical recommendations—are we really getting the best advice? More importantly, he puts the focus back where it belongs: on your right to make informed choices about your health.If you care about longevity, proactive health strategies, and cutting-edge medical insights, this is a conversation you don't want to miss!Watch the latest episode of Intellectual Medicine Podcast — Do You Really Need a Mammogram? Risks, Benefits & Informed Decisions.Enjoy the podcast? Subscribe and leave a 5-star review!——————————————————————————————---------Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Website: https://drstephenpetteruti.com/Disclaimer: The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan. #Mammogram #BreastHealth #CancerScreening #WomensHealth #WomensHealthMatter #CancerAwareness #HealthPodcast #StayInformed #HealthTips

Did you know that prostate biopsies could do more harm than good? In this episode, Dr. Stephen Petteruti reveals why these procedures may lead to unnecessary treatments, complications, and even the spread of cancer cells. Many prostate cancers are non-aggressive and never become life-threatening—so why take the risk?Discover safer, evidence-based strategies for monitoring your prostate health without invasive procedures. Don't let fear make the decision for you—get the facts and take control of your health with confidence.Catch the full episode of Intellectual Medicine Podcast —  Think Twice Before a Prostate Biopsy: The Evidence You Need to Hear.Enjoy the podcast? Subscribe and leave a 5-star review! ————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Brand: https://drstephenpetteruti.com/ #ProstateHealth #MensHealthMatters #CancerAwareness #HealthTips #MedicalMyths #PreventiveHealth #ProstateCare #WellnessMatters #StayInformed #HealthPodcast

In this episode, Dr. Stephen Petteruti breaks down the latest research and challenges outdated medical dogma.Testosterone therapy has long been shrouded in fear and misinformation. The idea that supplementing testosterone increases the risk of prostate cancer has persisted for decades.He examines the historical roots of the testosterone-prostate cancer myth, tracing it back to flawed studies from the 20th century. He also presents compelling evidence that low testosterone levels may correlate with a higher risk of prostate cancer.Stop letting outdated fears dictate your health choices. Learn the facts about testosterone therapy and take control of your well-being today.Watch the full episode of Intellectual Medicine Podcast — The Truth About Testosterone: Does It Really Cause Prostate Cancer? Enjoy the podcast? Subscribe and leave a 5-star review!————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Brand: https://drstephenpetteruti.com/ #Testosterone #MensHealth #ProstateCare #FightCancer #Therapy

In this episode, Dr. Stephen Petteruti takes a hard look at why conventional medicine falls short in preventing cancer from coming back and presents a proactive approach to reducing future risks.Cancer is an uninvited guest that no one wants to see return. But once you've had it, the risk of recurrence remains, making secondary prevention a crucial, yet often overlooked.He explains why traditional treatments like chemotherapy and radiation can increase the likelihood of secondary malignancies. He highlights the importance of eliminating carcinogenic risk factors, from toxic metals in the body to excess body fat, and discusses evidence-backed strategies to support immune function and cellular health.Don't just hope cancer won't return—take control of your health.Listen now to Intellectual Medicine Podcast —  The Science of Secondary Cancer Prevention: What You Must Know Enjoy the podcast? Subscribe and leave a 5-star review!————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website:  www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram: https://www.instagram.com/intellectualmedicine  YouTube: https://www.youtube.com/@intellectualmedicinePersonal Brand: https://drstephenpetteruti.com/ #IntellectualMedicine #CancerPrevention #fightCancer #Wellness #Health #CancerAwareness #Longevity

In this episode, Dr. Stephen Petteruti invites you to challenge long-held beliefs about early intervention, offering a perspective that values quality of life as much as medical outcomes. Through the lens of research like The Prostate Cancer Intervention Versus Observation Trial (PIVOT) Trial, he discusses the risks and limitations of conventional treatments such as surgery and radiation. He advocates for a more balanced approach that prioritizes patient well-being.Dr. Petteruti highlights functional medicine's role in prostate cancer, emphasizing immune support and lifestyle strategies for longevity and vitality.Tune in to Intellectual Medicine Podcast —  Why Early Treatment of Prostate Cancer May Be Ineffective: The Case for Conventional Therapies. Enjoy the podcast? Subscribe and leave a 5-star review!————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/  Instagram:https://www.instagram.com/intellectualmedicine  YouTube:https://www.youtube.com/@intellectualmedicinePersonal Brand: https://drstephenpetteruti.com/ #ProstateHealth #CancerAwareness #Longevity #ProstateCancer #FightCancer #LiveWell #Wellness

In this episode, Dr. Stephen Petteruti reveals how the right choices today can lay the groundwork for decades of strength, vitality, and independence.He exposes the shortcomings of popular treatments like calcium supplements, explaining why conventional approaches often fail to deliver the promised benefits. Instead, he emphasizes proven strategies, including strength training, adequate protein intake, and hormone optimization, to protect and strengthen your bones naturally. His insights are rooted in decades of clinical experience and a commitment to empowering individuals to take control of their aging process.Take charge of your health today. Listen to this episode for expert strategies to strengthen your bones and boost vitality.Tune in toIntellectual Medicine Podcast — Building Strong Bones: Unlock the Secret to Longevity and Vitality. Enjoy the podcast? Subscribe and leave a 5-star review.————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com LinkedIn:https://www.linkedin.com/in/drstephenpetteruti/  Instagram:https://www.instagram.com/intellectualmedicine  YouTube:https://www.youtube.com/@intellectualmedicine Personal Brand:https://drstephenpetteruti.com/ #IntellectualMedicine #HealthyBones#BoneHealth #BoneDensity #Wellness

In this episode, Dr. Stephen Petteruti challenges conventional wisdom and how intentional changes can reveal the secrets to sustainable weight loss and aging. He dismantles myths surrounding popular diet trends, calorie counting, and intermittent fasting, showing how these approaches often fail to deliver lasting results. Instead, he introduces the concept of structured "feeding times" as a foundation for effective weight management.Every step counts. Don't miss practical insights and strategies to master sustainable weight loss and embrace vibrant living, one choice at a time.Tune in toIntellectual Medicine Podcast — Obesity and Aging: The Secrets to Sustainable Weight Loss. Enjoy the podcast? Subscribe and leave a 5-star review.————————————————————————————————Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com LinkedIn:https://www.linkedin.com/in/drstephenpetteruti/  Instagram:https://www.instagram.com/intellectualmedicinePersonal Brand:https://drstephenpetteruti.com/YouTube:https://www.youtube.com/@intellectualmedicine 

Our fast-paced lives, convenience-driven habits, and a healthcare system focused on treatment over prevention leave many asking: how can we change course? In this episode, Dr. Stephen Petteruti examines the flaws in modern healthcare and advocates for sustainable methods that yield meaningful outcomes.  He urges listeners to prioritize prevention over reaction. From addressing toxic exposures to managing body fat, he offers actionable insights into minimizing health risks. He also provides a fresh perspective on traditional cancer treatments, emphasizing alternative approaches grounded in intellectual medicine. Always remember: Your health is your responsibility.  Learn more about Intellectual Medicine latest podcast episode —  Make America Healthy Again.   —————————————————————————————— Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives. Website:  www.intellectualmedicine.com  LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/   Instagram: https://www.instagram.com/intellectualmedicine Personal Brand: https://drstephenpetteruti.com/ YouTube: https://www.youtube.com/@intellectualmedicine

Medical virtual assistants are a transformative solution for healthcare practices, reducing burnout and inefficiencies while enabling providers to focus on delivering high-quality patient care. In this episode, Justin Lam, co-founder of Cool Blue VA, and Dr. Carrie Lam, a board-certified family and functional medicine physician, share their journeys of addressing burnout, improving practice efficiency, and scaling their businesses by utilizing medical virtual assistants (VAs). Dr. Carrie highlights how VAs transformed her clinic operations, and Justin dives into Cool Blue VA's mission to provide tailored support to healthcare providers. Additionally, they offer an exclusive free two-week VA trial offer to experience the benefits firsthand. Tune in to learn how virtual assistants can transform your practice, improve patient care, and lighten your load! Resources: Watch the entire episode here. Connect with and follow Dr. Carrie Lam on LinkedIn. Connect with and follow Justin Lam on LinkedIn. Follow Cool Blue VA on LinkedIn and explore their website. Explore the Lam Clinic website. Get the special FREE offer for the Outcomes Rocket listeners of the two-week trial here.

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes!  We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It".  Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode!  Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment!  Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and expert in women's health and fertility. She supports couples in getting and staying pregnant by identifying their unique barriers to optimal fertility and addressing them systematically using her proven method, the Fertility Restoration Method. She is located in Encinitas, CA and sees patients locally and virtually. Gift to listeners:  Free fertility lab guide - https://drmirandanaylor.com/resources/fertility-lab-guide/   Follow Dr Naylor on:  Facebook: @drmirandanaylor IG: @drmirandanaylor TT: @drmirandanaylor   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes!  We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It".  Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode!  Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment!  Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and expert in women's health and fertility. She supports couples in getting and staying pregnant by identifying their unique barriers to optimal fertility and addressing them systematically using her proven method, the Fertility Restoration Method. She is located in Encinitas, CA and sees patients locally and virtually. Gift to listeners:  Free fertility lab guide - https://drmirandanaylor.com/resources/fertility-lab-guide/   Follow Dr Naylor on:  Facebook: @drmirandanaylor IG: @drmirandanaylor TT: @drmirandanaylor   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes!  We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It".  Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode!  Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment!  Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and expert in women's health and fertility. She supports couples in getting and staying pregnant by identifying their unique barriers to optimal fertility and addressing them systematically using her proven method, the Fertility Restoration Method. She is located in Encinitas, CA and sees patients locally and virtually. Gift to listeners:  Free fertility lab guide - https://drmirandanaylor.com/resources/fertility-lab-guide/   Follow Dr Naylor on:  Facebook: @drmirandanaylor IG: @drmirandanaylor TT: @drmirandanaylor   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes!  We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It".  Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode!  Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment!  Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and expert in women's health and fertility. She supports couples in getting and staying pregnant by identifying their unique barriers to optimal fertility and addressing them systematically using her proven method, the Fertility Restoration Method. She is located in Encinitas, CA and sees patients locally and virtually. Gift to listeners:  Free fertility lab guide - https://drmirandanaylor.com/resources/fertility-lab-guide/   Follow Dr Naylor on:  Facebook: @drmirandanaylor IG: @drmirandanaylor TT: @drmirandanaylor   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us this week as we dive into "The Leading Cause of Fertility Issues and What You Can DO About It"  Prepare to be captivated and inspired by the exceptional Dr Miranda Naylor as she imparts her  insights and delivers invaluable perspectives on this crucial topic.  Embark on a journey like no other and uncover the reasons behind the fertility challenges many face.  Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and expert in women's health and fertility. She supports couples in getting and staying pregnant by identifying their unique barriers to optimal fertility and addressing them systematically using her proven method, the Fertility Restoration Method. She is located in Encinitas, CA and sees patients locally and virtually. Gift to listeners: Free fertility lab guide - https://drmirandanaylor.com/resources/fertility-lab-guide/   Follow Dr Naylor on:  Facebook: @drmirandanaylor IG: @drmirandanaylor TT: @drmirandanaylor   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Heidi & Charles are joined by Dr. Remina, a board certified physician in internal medicine who also opened her own functional medicine clinic. Dr. Remina was an absolute wealth of knowledge, and she touched on quite a few different health topics, differences in conventional vs. functional medicine, and of course a little on kava! This is an absolute must listen!

VISIT US AT ⁠⁠⁠NCLEXHIGHYIELD.COM⁠⁠⁠ Follow Dr. Remina: https://www.instagram.com/drremina/ https://www.drremina.com/ This episode is sponsored by Magic Mind: Only this January, they help you gear up to crush your 2024 new year resolutions fully focused. You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANnclex AND with my code: NCLEX20 It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away. No matter where you are in the world, or what your schedule is like, access the entire course at ⁠⁠⁠⁠⁠www.NCLEXHighYieldCourse.com⁠⁠⁠⁠⁠  The NCLEX High Yield Podcast was featured on ⁠⁠⁠⁠⁠Top 15 NCLEX Podcasts⁠⁠⁠⁠⁠! Make sure you ⁠⁠⁠⁠⁠JOIN OUR NEW VIP FACEBOOK GROUP!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://nclexhighyield.com/blogs/news/nclex-high-yield-quick-links⁠⁠⁠⁠⁠ A topic that confuses many, but listen to how Dr. Zeeshan breaks this bad boy down! Many people get overwhelmed with all the information that's out there, we keep it simple! Join us weekly for FREE Zoom Sessions and be one of the many REPEAT test takers that passed the exam by spending NO MONEY with NCLEX High Yield! NCLEX High Yield is a Prep Course and Tutoring Company started by Dr. Zeeshan in order to help people pass the NCLEX, whether it's the first time , or like the majority of our students, it's NOT their first time. We keep things simple, show you trends and tips that no one has discovered, and help you on all levels of the exam! Follow us on Instagram: ⁠⁠@NCLEXHighYield ⁠⁠or check out our website www.NCLEXHighYield.com Make sure you join us for our FREE Weekly Zoom Sessions! Every Wednesday 3PM PST / 6PM EST. Subscribe to our newsletter at ⁠⁠⁠⁠nclexhighyield.com⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/nclexhighyield/support

Today I'm welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.Her specialties include primary care, sexual and hormonal health, fertility, and anti-aging medicine for both men and women. Dr. Leary began her early career in cardiac rehab prior to receiving her doctorate from Bastyr University. In 2016 she was the first naturopathic physician ever to be selected for a fellowship in multiple sclerosis management through the National MS Society. She has also completed training at the Institute of Women's Health, American Academy of Anti-Aging Medicine (A4M), and the Institute for Functional Medicine (IFM) in areas of sexology, hormone management, anti-aging medicine, and metabolic weight-loss. In addition to her clinical role, Dr. Leary is the owner and creator of PowerSexBeauty.com, a lifestyle brand and blog dedicated to women who want to optimize their health, invigorate their sexual energy, and live beautifully from the inside out. At the core of her approach to medicine is supporting her patients' mental, emotional, and spiritual health. So today I'm talking with Dr. Leary about attachment theory and how we can use it to improve our relationships with ourselves, with others and even with food. There's a lot of buzz on social media about attachment theory, so I wanted to learn more about it and how we can apply it to our lives in practical ways. I learned a ton in this episode, and I hope you'll enjoy my interview with Dr. Michelle Leary as much as I did!Where to find Dr. Leary:Powersexbeauty.comThinkvida.comResources mentioned in the episode:Take the attachment style quiz at Personal development schoolThe Erotic Mind by Jack MorinEsther Perel, AuthorWhy Good Sex Matters by Nan WiseOutlive by Peter AttiaInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/andrea-violette-learned-about-alcohol-from-cgm Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

Lisa Talks to functional medicine physician Dr. Jay Wrigley about everything from weight loss and berberine to thyroid function and peri menopause.     INSTAGRAM and TWITTER:  @hormonedietdoc     WEBSITE:  www.drjaywrigley.com     EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Beauty Counter:  Beautycounter.com/lisafischer     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

We hear a great deal about the importance of boosting our immune systems.  Dr. Heather Moday would argue that is more important to balance them. Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience.  She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience.   Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided.  She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age.  From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime.   Find Dr. Moday's links in our show notes at:  www.hotflashescooltopics.com   Subscribe to Hot Flashes & Cool Topics on any podcast platform. Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!    

This episode has audio issues, but the content is good, so I decided to publish it. Ever wondered about toxins in your life and getting to the root cause of illnesses? If so, this episode with Dr. Torres is for you. Dr. Mariela Torres is a native of East Orange, NJ. She received her BS from Montclair State University, where she graduated Magna Cum Laude with a Biology major and a Chemistry minor. She then completed her Doctorate at the University of Medicine and Dentistry of NJ. Dr. Torres completed her residency in Emergency Medicine at University Hospital in Newark, NJ. She then went on to practice Emergency Medicine in an underserved community at Newark Beth Israel Hospital in Newark, NJ. She has also practiced in various urgent care settings as well. At Newark Beth Israel, she worked the night shift for nine years. She now works as a Functional Medicine Physician at Trubliss Medical Spa in Verona, NJ. Connect with Dr. Torres Oneloveoneskin on IG, themellowmindedmd on IG, themellowmindedmd on FB. --- Send in a voice message: https://anchor.fm/urcaringdocs/message

You've been feeling a tug on your heart coming from deep within...a calling to shift how you're expressing yourself out in the world. No matter how hard you try to ignore this calling from your soul, it persists—inviting you to pay attention to it, get to know it and move forward toward alignment with this desire. And although this desire lights you up inside, there's resistance to the change this alignment would bring. A shift from your old identities, growing pains from shedding this old skin and a wide spectrum of emotions as you navigate this unknown space. For this reason, saying yes to your soul's desires and giving yourself permission to move toward a more aligned life is a sacred rebellion. In this episode, host Dani Hickman and guest Emily Spring are diving into a vulnerable conversation about their own personal and professional journeys of creating a life aligned with their soul's desires. Emily Spring is a Functional Medicine Physician's Assistant. Emily describes herself as a modern medicine woman—here to bridge the gap between science and spirituality; to bring various parts into wholeness, to help you discover the wholeness that already lies within you. In this episode, they're diving deeper into conversation on: Letting go of what no longer serves you The importance of slowing down and learning how to be present with yourself in the moment Learning to love the parts of yourself that feel hardest to love The role of grief in letting go and shifting your identity The power of saying yes to becoming the next version of yourself Tune into this episode to hear this vulnerable conversation! Curious about connecting with Emily? You can connect with Emily via her website: https://www.emilyspring.com Follow Emily on Instagram at: @emily.spring Links mentioned in the episode: Curious about the Sacred Rebel Collective offerings mentioned in the episode? Learn More Here Instagram: @dani.hickman

“This summit is the ‘how' of functional medicine- the “what” is already out there.”  -Rob Downey, MD, IFMCP Dr. Rob Downey is a functional medicine physician with training in family medicine. He works at Seaworthy Functional Medicine Clinic in Alaska. He has been practicing functional medicine since 2006. He is the co-host of the Healing Habits Summit. In today's interview, we discuss Healing Habits and steps we can all take to make a profound difference in our health and happiness. Links: Healing Habits Summit LIVE and FREE from March 21-27, 2022 https://healinghabits.byhealthmeans.com/?idev_id=22547 Dr. Rob Downey's eBook, Healing Habits from a Functional Medicine Physician https://healinghabits.byhealthmeans.com/reg-gift-2/?idev_id=22547 Timestamps: [03:03] Finding your voice: what matters most, as a functional medicine physician [04:24] This is your adventure: a difficult transition to healthy eating [08:24] Peace & Safety [16:13] Pushing the dose [28:17] Healing Habits: Simple Shifts for a Health Filled Life 

Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.    The Top Weight Loss Mistakes Millennials Make Focusing on weight loss without waist loss Getting stuck in the mindset of “eat less, move more” Not focusing on gut health   About Dr. Debbie Bright Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.  As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.  While weight loss is what Dr. Debbie does—restoring self-worth is who she is.   In This Episode The most common problems millennials make with their health [6:00] Realistic examples of resistance training [11:00] The top symptoms that show you may have food sensitivities or allergies [11:45] How to focus on what you can eat, rather than what you can't eat [16:15] An insight into the Fiber Framework for Rapid Gut Health [19:15] How the Fiber Framework helps with weight loss [26:45]   Links & Resources Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Take the Weight Loss Awareness Quiz Find Dr. Debbie Bright Online Follow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTok Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 81: Weight Loss Resistance Solutions With Jj Virgin Episode 58: Living Intentionally With The Fat Burning Man Abel James Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

My next guest is Dr. Robert Floyd, a board-certified physician and certified Functional Medicine Physician. He also has extensive training in Family Medicine, Emergency Medicine, Trauma Surgery, and Critical Care and has been working as a Hospitalist and Emergency Medicine Physician for the past nine years and Medical Director for more than three years.   Dr. Floyd's interest in integrative medicine modalities began soon after enrolling at The University of Colorado, Boulder. It was there he first learned the power of acupuncture and herbal medicine to heal injuries sustained as a rock climbing guide. It was there he also began his early medical career, becoming an EMT and working as a professional ski patroller.   Dr. Floyd believes in "life-long learning" and continuing medical education, empowering his medical knowledge daily so he can share the most up-to-date information with his patients.   Ways you can learn more about Dr. Floyd and his programs https://www.drfloyd.org/ https://www.leakygut-solution.com https://www.trimdownpowerup.com Facebook: Dr. Robert Floyd, MD LinkedIn: Robert Floyd   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Dr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute.  Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective.This was a very important discussion because often we can feel helpless when we don't receive the medical help we need, but it's important to discuss that other options are available.  In an ideal world, we would all budget for supplemental health care options if we are able to do so.  Unfortunately many don't receive the medical care they need without spending extra.Dr. Yurth outlines what the differences in practice are between a General Physician, a Functional Medicine Physician and a Cellular Medicine Physician.To get in touch with Dr. Yurth, you can contact the Boulder Longevity Institute.If you're interested in becoming a sponsor for my show, email me at sandy@sandyknutrition.ca for my media kit and let's get the conversation going.  If you enjoyed this episode, please share.  It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.Today's Sponsor - Hydronique Hydration:  Electrolyte powder packets that are sugar-free, keto-friendly, plant-based, antioxidant-rich, for daily use, containing all the essential vitamins and minerals, with a refreshing taste. Their product contains Elderberry, which has immune-boosting properties for support during cold and flu season. Give Hydronique Hydration a try. Visit the website: www.HydroniqueHydration.com Or search for 'Hydronique Hydration' on Amazon.com where they are offering a $10 discount coupon at checkout for the next week.   https://www.amazon.com/dp/B09JWXMX3R

In this episode, I am chatting with Dr. Nashat Latib, a Functional Medicine physician. We discuss the difference between traditional and functional medicine, and getting to the root cause of what's causing so many of us to be sick and tired. We talk about the importance of customized nutrition, detox programs, sleep and weight management, what supplements to take, and much more. Dr. Latib sees patients here in Houston at the Sydenham Clinic and if you are interested in working with her 1:1: go to: www.sydenhamclinic.com. Check out her website and opt in for a freebie at www.drnashatlatib.com and download her free "10 steps to optimize hormone balance and health". Plus you can sign up to get on the waitlist for her next detox program after you download the freebie! To get in touch with Dr. Nashat you can email her at info@sydenhamclinic.com and follow her on Instagram at--yourfunctionaldoc Lastly, if you are interested in the clean-crafted wines we talked about in this episode, you can find them here: Scout & Cellar - https://scoutandcellar.com/ Dry Farm Wines - https://www.dryfarmwines.com/

I'm back with episode 50! 5-0!!! Thank you all for listening and keeping this podcast going. Today's guest is Taylor Morgan, functional medicine physician associate, and she just so happens to be my husband and my personal practitioner. Taylor Morgan works with the Taylor Dukes Wellness practice and we get a little glimpse into how she got into this field, and all things gut health. Taylor's approach is realistic, super educational and informative and it's something we all need to learn and/or be reminded of. In this episode, we talk about: her background and what she does as a PA the differences between “functional medicine” vs “holistic medicine” vs “naturopathic doctor” vs “registered dietitian” vs “nutritionist” and who might need to see them what gut health is and why it's important how gut health starts with the way you were born how to tell if we have a gut issue and signs of a healthy gut what she does with her patients to fix gut issues foods that can improve gut health & more All about Taylor: link here Where to find Taylor: https://www.instagram.com/taylor.morgan.pac/ https://www.facebook.com/taylormorganpac https://taylordukeswellness.com/private-practice Today's episode sponsor: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Now listen, if I say the words gut health, I'm going to make the assumption that this is not on your priority list. You have a lot going on. The average person isn't thinking about gut health unless you are having issues. But what if I told you that gut health is the essential cornerstone to your overall health? That your joint pains, skin rashes, frequent illness, gastrointestinal distress and depression are all connected. It all comes back to your gut. That up to 75% of your immune function comes from your gut, 95% of your serotonin that feel good hormone is manufactured in your gut. If you want to look good and feel good, the secret lies in gut health. But don't take my word for it. Listen to my guest, leading gut health expert, author and Functional Medicine doctor, Dr. Koz. This is our hot topic today on the Healthy Harmony podcast. Dr. Peter Kozlowski, affectionately known as Dr. Koz, is a Functional Medicine physician with a specialty in gut health and the author of Unfunc your Gut - Boost your Immune System, Heal your Gut and Unlock your Mental, Emotional and Spiritual Health. Dr. Koz sees patients virtually and in person in his Chicago, Illinois and Bozeman, Montana offices. In Part 1 of this two-part series, Dr. Koz breaks down... How Functional Medicine is uniquely qualified to treat chronic disease What does good gut health look like? What destroys our gut health? Gut Health Testing Probiotics The link between Leaky Gut and Inflammation SIBO (Small Intestinal Bacterial Overgrowth) Gut Health and Skin Health Gut health is a complicated science! What I absolutely LOVE about this podcast is that Dr. Koz has fantastic analogies and is easy to understand! Listen and learn. Before you go...most of you listening have no idea about health coaching. Because you have either had a bad experience or no experience at all. If listening to these hot topics on the podcast make you feel a little overwhelmed, please know you don't have to figure it out alone. I do have a limited number of 1 hour virtual health coaching spots available. One might have your name on it. Go to inspirehealthyharmony.com/coaching to learn more And here is the link to purchase Dr. Koz's book Unfunc your Gut --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Dr. Heather Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician. She is also the owner and medical director of the Moday Center for Functional Medicine in Philadelphia. She offers comprehensive programs for adults, which focus on reversing chronic disease and creating optimum wellness. She has a special interest in immune system dysfunction, including autoimmunity, allergy, and the stress immune connection. Dr. Moday received her MD from Tulane Medical School in New Orleans, her residency in Internal Medicine and a fellowship in Allergy and Immunology at Montefiore/ Albert Einstein Medical center in In New York City. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine and is board-certified in Integrative and Holistic Medicine by the American Board of Integrative and Holistic Medicine (ABIHM). She is also a certified practitioner through the Institute for Functional Medicine. Dr. Moday is part of the Mindbodygreen “Collective” – the wellness website's curated group of 50 experts in the wellness space, and she is the author of the book “The Immunotype Breakthrough” to be published by Little, Brown, Spark in December 2021. Connect with Dr. Moday: www.modaycenter.com Receive $100 off a Jumpstart Program with the mention of this podcast. Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!

This week, I spoke with Dr Leland Stillman, an Integrative and Functional Medicine Physician based in Orlando Florida. In our conversation, we explored the impacts of environmental medicine on health, the benefits and potentialities of light therapy, infrared Light and melatonin.   CREDITS:   Host: Dr Ron Ehrlich   Guest: Dr Leland Stillman   Producer: Amelia Navascues   For more on Dr Leland Stillman, see his website: https://stillmanmd.com/.   You can also follow him on Instagram: https://www.instagram.com/stillmanmd/  ---- You can also watch this episode at www.DrRonEhrlich.com.   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.

Sometimes the longest journey we make is the sixteen inches from our heads to our hearts. – Elena Avila Welcome to Get Real with Dr. Regan, this is an introduction into the journey to find your WHOLE wellness. Body-Mind-Spirit talk with a Functional Medicine Physician.

We live in an age where medicine is ever-evolving and more treatments and technologies are becoming introduced.  While some may be unnecessary, there are also some that have been shown to potentially improve our physical and mental performance, and assist in anti-aging. In this episode, our guests are joined by Functional Medicine Doctor Dr. Paulvin.  Dr. Paulvin discusses his favorite biohacks and lifestyle tips to optimize physical and mental performance, and naturally reverse the aging process.  Dr. Paulvin also gives us tips on how we can improve our sleep quality, as well as labs that he recommends we can benefit from running.  If you’re interested in biohacking and reverse aging- this is an episode you won’t wait to miss.  Cheers to Good Health!!

Misperceptions in Cardiology As common as cardiovascular issues are, unfortunately, so are the misconceptions people have surrounding cardiovascular diseases & cardiology. In this blog, Dr. Nisha Chellam, Founder and Internist at Holistic ICON conversation with Dr. Regina Druz, Board Certified Cardiologist and Functional Medicine Physician, FACC and FASNC, clears up all the misperceptions pertaining to cardiology, such as: Preventive Cardiology vs. Cardiac Surgery Cardiovascular Diseases Traditional Cardiology vs. Functional Medical Approach Risk Factor: Hypertension Risk Factor: High cholesterol A Heart-friendly Diet—Do’s & Don’ts All the answers from a functional medicine perspective. So, lie back & keep reading.   Preventive Cardiology vs. Cardiac Surgery  When talking about cardiovascular diseases, the first image that comes to one’s mind is of a person clutching their chest during a heart attack, followed by taking the person to a cardiac surgeon for a stenting procedure.  While this is a common notion, it’s certainly not true. Procedural cardiology (such as surgery or stenting) is the end-stage management of cardiovascular diseases; just the tip of the iceberg. This notion has given the preventive aspect of cardiology a low priority.  On the other hand, preventive cardiology is the study & analysis, followed by the treatment of chronic heart diseases; to effectively prevent or fix them. Most of the curing of heart diseases isn’t always as dramatic as putting in a stent or a defibrillator. Dr. Druz explains this through an exceptional analogy of forest fires; where heart diseases are uncontrollable fire in someone’s vascular system. “Through the normalization of these acute treatments like surgeries & stenting, what we’re doing here is putting out the fires, but not preventing the forest from getting dry.”  — Dr. Regina Druz, Board Certified Cardiologist and Functional Medicine Physician   So, how do we prevent these diseases from a global standpoint? We need to stop adding fuel: By paying attention to apparent risk factors such as hypertension, diabetes, high cholesterol, or obesity, and not normalizing them. We need to take care of the forest so that it doesn’t become too dry and susceptible to catching fire by taking care of the foundations of health—eating the right food, managing stress, etc.    Cardiovascular Diseases   All the heart conditions concerning damaged or diseased parts of the human heart are called cardiovascular diseases, as simple as that. However, people still fail to realize that there are multiple other forms of heart disease other than heart attacks, cardiac arrest, or coronary artery disease (CAD).   Structural diseases Heart failure  Blood Clots Deterioration in the function of the heart muscle Diastolic dysfunction Arrhythmia Vascular diseases   This understanding will help clear the misconception that all of the cardiology is concerned with just bypass surgeries & stent placements.   Traditional Cardiology vs. Functional Medical Approach When a person goes to a traditional doctor, they will put the person on medications related to what their situation is. Then, the doctor might send them back after stenting that one dangerous vessel & ask them to follow up for elective stenting. Unlike the traditional approach to cardiovascular assessment, functional medical cardiologists go to the root cause of the problem. The functional medical perspective asks more “why” questions to reveal the history behind the risk factors, depending from patient to patient. They delve deep into the root cause of hypertension, or obesity, or stress, or high cholesterol, etc. Practitioners assess the impact of the environment, genetics, diet & even pollution on the person's condition. Thus, functional medicine provides the foundation that traditional cardiology doesn’t.     Risk Factor #1— Hypertension Most people tend to exaggerate the numerical measurements when it comes to high blood pressure. The functional medical cardiologists approach such situations by helping the patient realize that the blood pressure measurement is more than just a separate measurement at a specific time; there’s so much more to it. Such involvement in the whole journey helps them understand the gravity of their reactions to numbers and even calms them down. Root Causes  Before looking for the root causes, the doctor considers the context & the timeline of the condition and cross-checks any secondary causes. After this, the doctor confirms if the patient is hypertensive or not. Whether the patient has labile blood pressure or established hypertension, there are two causes: Insulin resistance: Insulin resistance is one of the most overlooked causes of hypertension, ignoring which you may/may not increase your chances of gradually developing type 2 diabetes. Sympathetic Activation: While most people are not aware of their sympathetic reactions, being in this state of fight or flight causes consistent changes in the vascular tone, changing the vessels without the person even realizing it. Being in this zone of an increased heart rate contributes to hypertension.   Risk Factor #2—High cholesterol   Cholesterol alleviation is a stress reaction or an indicator of imbalance. In functional medicine, cardiologists strive to find the reason behind the high cholesterol levels instead of just prescribing cholesterol decreasing medications.   Misperceptions: No need for statin drugs if there’s an optimal level of cholesterol. Wrong. The patient still needs to be put on statin drugs for LDL because of the residual risks of cardiovascular problems. Having high levels of HDL or the “good” cholesterol protects you from cardiovascular diseases. Not always. At times people have HDL cholesterol levels that are just too good to be true. In such cases, patients should check:   the amount of LDL & HDL particles the size of LDL & HDL particles   Having extremely high levels of HDL can be a sign of zygosity that can cause dementia.   Medication—Statin Drug Statin, a cholesterol-lowering drug, increases the coronary arterial calcification causing the more unstable plaques to come to their final healing stage and get calcified, which is a good thing. The likelihood of memory-related issues only increases when the cholesterol level goes to less than 150.   The decision to take Statin drug depends on: Total cholesterol production Cardiac risk Cognitive risk Genetic risk (direct or polygenic) Lipoprotein (a) levels   A Heart-friendly Diet Cardiologist-recommended diet for a healthy heart has clean eating, hydration, timely eating & elimination of sugars as the foundation.   Do’s Follow the Mediterranean-style diet Incorporate healthy fats Avoid processed foods Cut off all saturated & trans fats Follow time-restricted eating patterns   Don’ts Consumption of simple sugars Opt for a Ketogenic diet as a long-term solution Over-consumption of fish oils (Omega 3 & Omega 6)   Supplements Optifibre, by Xymogen Alpha Lipoic Acid (ALA) (for patients with insulin resistance) BergaCor Plus, by Xymogen Metamucil This blog covered just the highlights from our latest podcast by Dr. Nisha Chellam, Board Certified Internist and Founder of Holistic ICON, and Dr. Regina Druz, Board Certified Cardiologist, Functional Medicine Physician, FACC, and FASNC. If you wish to listen to a more detailed version, you can listen to the entire podcast on our YouTube channel by clicking this link: In case you have any questions related to cardiology or cardiovascular diseases, please drop us an email with your question and a brief about yourself at xxx or xxx, and we will get back to you shortly. Hoping this blog was helpful!

It’s time for some fun in this not your daughter’s workout Not your mother’s workout episode. We spent an hour comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms round up your daughters, in-laws and let’s do this. Are you working out with your daughter? Giving her tips so she can start exercise or get better results? I’m here with my good friend and the Millenial health expert Dr. Debbie Bright to discuss what’s same and what’s different about your workouts. My Guest Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist and Nutritionist. As the Founder and CEO of the International Millennial Health™ Movement, Dr. Debbie helps millennials discover their hidden food sensitivities so they can heal their face (skin), fat and fatigue all within 21 days or less. While weight loss is what Dr. Debbie does—restoring self-worth is who she is. Not Your Daughter’s Workout Not Your Mother’s Workout, Or Is It? Both generations know they need to exercise/move more. When it comes to weight loss the first thing they think is, “I need to get into the gym.” They both falsely believe in the old science of eat less, move more — they think body composition is all about calorie restriction and cardio. So, they start eating more fruit, skipping meals, feeling like crap and jogging. The results they do get are not sustainable and they  rebound or yo-yo diet. I think it’s very common for both generations to always be on a diet in some way shape or form. They still falsely think they should be grazing too or eating their 100-calorie snack packs! Gen X & Boomers go for the treadmill (or the elliptical or walking) and Millennials go for the spin bike. Very cardio-driven mindset. We all need to move more. For Millennials it’s a very sedentary lifestyle due to long hours sitting at the desk and scrolling social media. For Gen X & Boomers it’s being planted in front of the computer too, and then the TV, and caring for aging parents. There’s a little social media time there too.  What Happened? BOTH: What used to work before is no longer working anymore (caloric restriction). Depending on age of Millennial (24-38), they’re also starting to experience hormonal shifts. Gen X & Boomers 50-75 experiencing after-effects of no weight lifting while working and no emphasis on it while they were young adult women. Stress Levels? Millennial women are career-driven, typically have a lot of student loan debt, depending on where they’re at in the age-range they are moms…very busy lifestyle and challenging to keep up with… Dads are getting the dad bods and I don’t see them recovering from it. Women 50+ are still working, juggling home, or now home and juggling more at home, more college kids not at college, young adults displaced due to COVID, aging parents whether very close or very far – both cause stress. Male boomers are losing muscle (and hair) gaining belly fat and slowing down…especially if alcohol is still a big part of social life. For men and women - Still working, don’t want to be working, stopping working, identifying with the career, or worrying about not having the income from working and will it be enough. What’s driving the Millennial generation to choose their workouts? Social interaction and a sense of community, which is why they’re skipping out on the regular do-it-yourself gym memberships and aiming for boutique-style group classes. What’s driving 50+ Women to choose workouts? “Don’t Hurt Me!” and fat loss, belly fat loss promises. So, they’re vulnerable. They can fall for the snake-oil salesman and a savvy marketer. Look, even a beautiful 50 something trainer with flat abs doesn’t guarantee she’s using a hormone balancing exercise prescription that is based on YOU and individual need. What are the top 5 most popular fitness activities among the Millennial generation? Yoga Spin like SoulCycle HIIT training or bootcamps Pilates CrossFit Women 50+ exercise favorites Walking Pilates Yoga, Barre Zumba Elliptical, rowing, “toning classes" What do you see as beneficial or not with these workouts? Let’s be real…spin is NOT a full-body workout! Yoga keeps you soft. Lots of injury with CrossFit and bootcamps. Moving is great, but only focusing on any one of these and skipping weight training does you no favors at all! There are (7) functional human movements include: pushing, pulling, squatting, lunging, hinging, rotation/anti-rotation  gait We never drop into pushups on a bike or lift your baby with your feet pedaling beneath you — not functional. Dr. Debbie Tip: When I’m on a spin bike and they go to weights, I crank my resistance up so high that I can now use the pedal as a ground reactive force so I can engage my core and I don’t blow out my shoulders with 2 pound weights. I understand grip strength and how that protects the shoulder… I frown on this style of false "full-body" workout. Debra Tip: I leave.  I’ve got less time on this earth for nonsense than you. Professional and Olympic athletes don’t even do crazy stunt workouts, so why would you? There is exercise (full of creativity and variety for variety sake) and then there’s training. ME: Let’s clarify that statement. We don’t want necessarily to train like professional and Olympic athletes … they train twice a day, they nap and treat nutrition like it’s their job between, it’s their life. But … the point… that you train with specificity. What do you want to be better at? What aren’t you good at now? What hurts? What doesn’t feel good? What do you want to be able to do? Not Your Daughter’s Workout Not Your Mother’s Workout on Social Media True for BOTH: Too many Instagram stars doing the most ridiculous workouts! Oh, god, thank you for that! And too many who have clearly had surgery – be it boob, belly or butt – that viewers are believing they’ll get that look if only they repeat. True for BOTH: Pink dumbbells outside of rehab are just embarrassing. Skipping weights is a huge disservice to longevity. Me: and it’s asking for disability. End stages of perimenopause, early stages of post menopause, muscle and bone losses are accelerated. So offsetting those with strength training and protein is mandatory unless you just want to say… okay… just say bring it on aging. But during COVID if you felt more stress, isolation, flirted with depression or anxiety and you’re taking medications, those can also compound body composition changes. This minute we’re in right now is lasting longer than anyone wants it to…and we need to decide right here and now we take back control in 2021. Your choices during the pandemic especially if you’re in menopause will determine your next 10, 20, and 30 years. Spin Bunnies? Spin bunnies and boot campers are NOT functional trainers. They don’t even know human anatomy or those basic 7 human movements if you asked them!! It’s embarrassing!! Me: And they literally just “spank” participants. As if the worse you feel, the more you can barely walk leaving or tomorrow, the more “it was a great workout.” In 2020 that kind of mentality costs you immunity. That kind of muscle breakdown – catabolism – on top of emotional, financial, stressor… Example: Pull-ups or chin-ups work the core. Put in a tampon and do them and tell me your core and pelvic floor aren’t activated enough to push that thing out of place. Me: True! And that I hope ever Flipping 50 listener has at least one tampon lying around to go try this. Where Not Your Daughter’s Workout Not Your Mother’s Workout Collide Weights do not make you bulky, weights make you toned, sexy, lean…you need to be strong as you age. Me: Truth. Let’s get to the bottom of "bulk" when doing weights. A sign you are retaining water, puffy, and a hormone imbalance A sign you are not eating enough protein but have justified just eating more, and making it carbs – of the not so resistant starches kind A sign you’re not adhering to a smart schedule of training and recovery. What drives Millennial women crazy if you say/advise them ______________ Being confronted with the idea that what they’re doing isn’t really serving them—cardio, caloric restriction. They don’t know how to train functionally. They don’t understand they need to rest! They think it’s go harder, stronger,  longer and they’re heading towards burnout with the poor food choices and excessive exercise.  Frequency Reality Dr Debbie: I only train 2x a week coming out of burnout myself, but people look at me and claim I must train 2x a day, 7 days a week.  And to dive deeper into rest. After about 40 the need for recovery time increases. I always like to emphasize there isn’t a reduced need for stimulus, meaning you need to lift, and you need to lift to fatigue. But you will enjoy greater strength and fitness gains if you recover fully and that is more often 72 hours than the 48 between strength training sessions you used to do. You can workout once with your daughter and then the rest of the week you’ve got unique needs for recovery. Me: Yes, A 67-year old client of mine recently crossed the 100 lb weight loss threshold, and she recently had a PR doing a virtual 5k (she does many). A member of our community asked in a post whether she runs every day? She runs just twice a week at most, one is a short hill interval workout and another is a low to moderate mileage easy jog – always with a purpose. That might be she does 2.5 miles and I ask her to go out easy and then have a negative split – making her second half of the run significantly faster. We don’t just log miles. That’s like eating chips. Junk food – junk miles. Where can you connect more with Dr. Bright? https://www.Weightlossawarenessquiz.com Instagram: @drdebbiebright Show notes: /notyourdaughters

Dr. Frank Lipman, Functional Medicine Doctor and New York Times bestseller, and Dr. Robert Rountree, Functional Medicine Physician and Thorne's Chief Medical Advisor, discuss factors that influence healthy aging – a process defined as maintaining optimal mental, social, and physical well-being in an aging adult.*During this episode you will learn about:What things speed up aging? [3:50]Certain habits, such as cigarette smoking, speed up the aging process [4:05]Oxidative stress is a major aging pathway [4:30]Rancid fats and free radicals [5:13]Free radicals accumulate and damage tissue over time [5:40]Damage caused to mitochondria [5:55]Free Radical Theory of Aging [6:30]Some free radicals can actually be good for you [6:56]Antioxidants like vitamin C and zinc don’t exert the kind of activity that slows down aging [7:15]It depends on the kind of free radical – free radicals from toxic chemicals and cigarette smoke are the kind of free radicals that speed up aging [7:57]Plant compounds in green tea, broccoli, turmeric, red wine, and grapes can activate the body’s internal antioxidant defenses [8:33]You can’t eliminate oxidative stress – but you can keep it at bay [9:05]Chinese Medicine and Ancient Wisdom [9:41]While a little stress can be good for the body [10:30]Chronic stress can be bad [10:40]Fasting [11:00]Can have a positive impact on body biochemistry [11:35]Time-restricted eating, and 16-hour interval fasting [12:10]Fast-mimicking diet [12:20]Fasting and its impact on biomarkers [13:30]Data shows fasting for 14 hours is when you start seeing benefits [15:15]Blood Sugar and Fasting [15:40]Blood sugar, like cigarette smoke, can accelerate aging [16:15]Mechanistic Target of Rapamycin (MTOR) and Fasting [17:08]Restricting protein and the amino acid leucine [17:25]MTOR accelerates aging [17:58]Animal proteins stimulate MTOR [18:40]An all-vegetarian or an all-meat diet is not the answer [20:24]Plant Phytonutrients [21:38]Phytoalexins [22:34]Wisdom of nature [24:00]Questions from the community [25:39]Keeping muscle tone after menopause [25:50]Sarcopenia: loss of muscle mass due to aging [26:40]Supplements for sarcopenia [28:05]Using plant proteins [29:33]Resources to topics mentioned in this episode:Will Exercise Extend Your Lifespan?6 Things You Can Do To Age BetterHow These Little Known Proteins Impact Healthy AgingWhat’s Your Actual Age? Chronological vs. Biological AgeGet access to Dr. Lipman’s in-depth analysis for optimizing the natural aging process in his newest book The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. Order your copy today at DrFrankLipman.com.Subscribe to More ContentBe sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what was talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

In this episode, Dr. Debbie Bright, DC, MS, Functional Medicine Physician talks about the Pandemic and Covid-15. Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist and Nutritionist. As the Founder and CEO of the International Millennial Health™ Movement, Dr. Debbie helps millennials discover their hidden food sensitivities so they can heal their face (skin), fat and fatigue all within 21 days or less. While weight loss is what Dr. Debbie does—restoring self-worth is who she is. Dr. Debbie is an author, speaker and public figure with appearances on TV, radio, podcasts and is frequently featured in health and wellness magazines. More about her work at https://drdebbie.ehealthpro.com/

In today's episode, Victoria has a conversation with her own functional medicine physician Dr. O'Keefe. Come join the conversation on how neurofeedback helped Victoria with her PTSD, Anxiety, Depression, and ADHD. Allowing her to become a better person, mother, and wife. About Dr. O'Keefe: As a Chiropractor and Functional Medicine Physician, Dr. O'Keefe's passion is to help people regain and maintain their health. She is trained in, and prescribes, advanced lab work to support her evaluation and determination of the underlying cause of various health issues. Through the use of appropriate diet, nutrition, lifestyle modifications, exercise, and neurofeedback, she guides her patients in their journey towards abundant health. Her history of multiple concussions and the lingering effects of her own brain trauma was the impetus that urged her to pursue the necessary training to implement Brain Mapping and a Neurofeedback program. Neurofeedback is a non-invasive brain training technique that helps restore irregular brain wave patterns and has been used successfully to treat those struggling with ADHD, concussive and post-concussive syndrome, anxiety, depression, memory issues, insomnia, migraines, and chronic pain. Website: www.restoringhealth.center Instagram @restoringhealthorlando

Join Cindy as she interviews, Dr. Tracy McCarthy (board certified psychiatrist and Functional Medicine Physician) to explore navigating the gut-brain connection to bring our your best negotiator. Consider how our traditional medical model fails to make the critical connection between gut and brain and how that may be interfering with your well-being and ability to show up as your best self. Imagine how much more effective you could be in your negotiations in life if you could banish brain fog, anxiety and other disempowering symptoms. You’ll come away with a better understanding of how to identify the overlooked root causes of anxiety, brain fog, digestive issues and other frustrating symptoms and how to tap into your body’s natural healing ability so you can feel your best and thrive.   Dr. McCarthy shares her top hot tips so you can start negotiating your best life.    Also, be sure to grab Dr. McCarthy’s free gift to you: a guide on how to be free from anxiety at: https://catalysthealthcfm.com/lm/freedom-anxiety   Learn more about Dr. McCarthy on Instagram or Facebook at: Drtracymccarthy (insta) @drtracymccarthy (FB)   Also make sure to join our Women on Purpose Community at https://www.facebook.com/groups/Womenonpurposecommunity/  

September 16, 2020 Welcome and thanks for Joining in and remember to find us at thelupshas.com or FB / IG or Youtube @thelupshas Hormones here we come with Functional Medicine Practitioner Dr. Lorraine Maita Dr. Maita is a recognized and award-winning holistic, functional integrative and anti-aging physician and author. She transforms people's lives by getting to the root cause of illness using the best of science and nature. Dr. Maita served as Chief Medical Office and Medical Director for 3 Fortune 100 companies and was an Advisory Team Member for WOR radio Change Your Attitude Change Your Life on the #1 new/talk radio station in the New York Metropolitan area, She is the founder of the Vibrance for Life Wellness Institute and has a private practice in NJ. Dr. Maita got into Functional Medicine out of Necessity. After 9 month of being on antibiotics, she didn't feel like herself anymore and found herself needing help. She took herself on a journey and began healing herself with an elimination and detoxification diet. Over the years, she has dealt with so many different concerns for her clients, but has also help through the pandemics of AIDS, SARS, Avian Flu as well as Bioterrorism and Now COVID-19. She has worked for top companies working at the forefront of medicine putting together wellness programs at Pfizer, Prudential and Johnson & Johnson. Her ultimate goal was to help people through prevention. In the beginning top executive women would come to her, begging for help as they were experiencing symptoms of perimenopause. And at Pfizer, men sought her out wanting Viagra. She became known as the “Hormone Guru”. Dr. Maita truly began giving people their life back. Dr. Maita shares that there are 3 kinds of Estrogen and the Estrogen in Menopause can be very inflammatory. When assessing patients I take a 3D look: She tests the blood, the Urine and the Saliva. Ultimately estrogen is the hormone for Energy and Growth. But when it is not balanced out by Progesterone, women can develop symptoms such as anxiety, irritability, impatience, insomnia, weight gain, bleeding, spotting, fibroids as well as painful cysts. It is really as easy fix. First, she states, we need to decrease the Estrogen in the body by first decreasing the chemicals they are exposed to that act like Estrogen. Next look at possibly adding Progesterone if needed and life can be beautiful again. And of course regular follow ups are necessary. For most people starting off just looking at lifestyle changes and a detoxification diet, to calm the immune system in key. We all have about 200 chemicals in our bodies everyday. So to begin: Start with clean filtered water, organic foods, and eliminate the chemicals in your personal care and household. Toxins disrupt the immune system, hormone system and nervous system. Therefore it is critical to eat pure and eliminate inflammatory foods. Inflammation is the root case of illness. For Men: The number one questions asked to her is, “How do I get my Testosterone levels up?” Dr. Maita, states a simple solution is to eliminate stress in your life, as stress increases cortisone which decreases testosterone. Build in some weight and resistance training into the workout regime and add zinc. When testing for Testosterone, they need to be specific. Depending on how it is metabolized, it can turn into Estrogen in the body for some individuals. So for the #1 tip: Food First To contact Dr. Lorraine Maita go to https://www.howtoliveyounger.com For our listeners, she is providing a FREE download to change your life from Miserable to Magnificent. To get the download to go https://www.howtoliveyounger.com/magnificent Stay in touch with the Lupshas at https://thelupshas.com or at thelupshas for FB, IG or Youtube

In this episode, a Board Certified Family and Functional Medicine Physician, Dr. Megan Stone, will educate us about what really is Functional Medicine, the three biggest misconceptions of Functional Medicine, and the three steps you should do if you want to learn Functional Medicine.  Visit thelegaldrugdealer.com for show notes!   

Visit stuschaefer.com for complete show notes of every podcast episode: Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist and Nutritionist. As the Founder and CEO of Millennial Health™, Dr. Debbie helps millennial women discover their hidden food sensitivities so they can heal their face, fat and fatigue all within 21 days or less

Statistics show that men do not take their health as seriously as women. With heart disease and cancer as the #1 and #2 killers of men, a global pandemic, AND anxiety/stress levels soaring; maybe it's time for guys to take a serious look at their health. And there is no one better to discuss this hot topic than Functional Medicine Physician, Dr. Cory Rice. After spending some time in Internal Medicine, Dr. Rice identified a profound need for a more directed focus on prevention and wellness, he opened a private practice that specializes in Functional and Lifestyle Medicine. ____________________________________ Http://www.inspirehealthyharmony.com Todays Guest: Dr. Cory Rice For all of you Baylor fans, Dr. Rice graduated from Baylor University and then on to pursue medicine at the Arizona College of Osteopathic Medicine. Completing his internship and residency at Methodist Medical Center of Dallas, he was chosen as Chief Resident during his final year. After spending some time in Internal Medicine and identifying a profound need for a more directed focus on prevention and wellness, he opened a private practice that specializes in Functional and Lifestyle Medicine. Dr. Rice specializes in bio identical hormone replacement and nutrition based chronic disease management. Receiving several awards and recognition for his tremendous work, he has become a popular guest speaker and can often be seen on local DALLAS TV and heard on local and national radio. You can find more information on Dr. Cory Rice at https://mymodernmedicine.com/ __________________________________ Host: Jennifer Pickett One of the country’s leading dietitians, Jennifer Pickett has just announced that she will be launching a brand new podcast focusing on healthy living, holistic self-care, and encouragement. Jennifer has a Master’s Degree in Human Nutrition from the University of Southern Mississippi and will be giving away free tips to her listeners that she has given to countless clients as a health and wellness expert for the past twenty-three years. Jennifer’s journey began after getting frustrated with her own health journey so she decided to dig deep and see what she was missing. What she discovered was a very lopsided approach to healthy living. It’s very common for people to simply rely on a diet, an exercise routine, or a supplement. This one-sided approach simply leads to frustration and doesn’t fully address the whole body and holistic health. Jennifer quickly identified barriers that were holding her back from living life to the fullest. By addressing those obstacles, she started to see the beauty of harmony between body, mind, and soul. During her personal health journey, Jennifer became increasingly frustrated with the lack of simple, realistic, and holistic wellness information. After identifying this gap and huge need, Jennifer decided to launch her own company so she could coach and encourage others. That company is called Healthy Harmony. By using encouraging words with simple and realistic education, Jennifer empowers others to conquer obstacles and move forward on their health journey to live life to the fullest and that is exactly what she will be doing in her new podcast, Healthy Harmony. The podcast will be weekly and will feature several different segments with Jennifer giving healthy lifestyle tips, cooking recipes, and exclusive interviews with other leading health and lifestyle influencers. Jennifer will simultaneously be releasing interactive cooking videos on her personal YouTube channel starting mid-January. She will be teaching viewers how to make simple, healthy meals that anyone can cook at home. --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

A LIVE and free event with Rachel Varga, Dr. Keira Barr, Dr. Erika Gray, Dr. Elke Cooke and Stacey Lindsay on Having Fun with Skin, Beauty and Radiance!Thank you to all who attended and participated! We had a full house of 100 event registrants! I'm thrilled for those who attended LIVE, but in case you missed it, here's the replay!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ Get a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet when you register for my newsletter at https://rachelvarga.ca/registerSpecial Guests in this event!Dr. Keira Barr – Board Certified Dermatologist https://www.chooseresilience.com/Dr. Erika Gray – Doctorate in Pharmacy https://www.Toolboxgenomics.com/drerika15Dr. Elke Cooke – Emergency Room Physician and Functional Medicine Physician https://www.elkecookemd.com/my-storyStacey Lindsay – Multimedia Journalist and Health and Beauty Industry Insider https://www.staceyannlindsay.com/Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ Get a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet when you register for my newsletter at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

Veronica Anderson, MD, is a burnout-recovery specialist and a physician career make-over coach. Dr. Veronica is the author of three books. Dr. Veronica began her medical career as an ophthalmologist after graduating from Princeton University and Rutgers Medical School and now has the distinction of being both a licensed physician and a practicing psychic. She is an Integrative and Intuitive Medicine Physician, and a certified Functional Medicine Physician. She is also trained in homeopathy through the CEDH. Dr. Veronica has appeared on national television, including CNN and Fox News, and has been a guest on multiple syndicated radio shows. In this episode, we talk about: :: Dr. Veronica's journey from traditional medicine to biofield medicine :: Why she avoids the title "medical intuitive" :: Her understanding of the link between spirituality and health :: Her thoughts on the spiritual message of COVID-19 and her self-care practices You can find her free immune boosting guide here.

How does sleep, our natural rhythms and nature bathing impact our beauty? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 Importance of sleep7:00 Blood sugar and our sleep12:00 How getting into nature gives us 20% better memory, attention and creativity16:30 How to increase your health and decrease ADHD in children21:00 How stress/cortisol impacts our beauty and reduces collagen in our skinDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

How does our microbiome impact our skin, immune function, gut health and more? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:7:00 The 3 pillars to optimal health10:00 Clean/Organic wine?12:00 Overcoming our toxic load15:00 How getting into nature impacts our microbiome including our skin, gut and immune health!17:00 How I stay grounded!DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

Health Hacks With Mark L White - Insider Secrets to Losing Weight and Feeling Great ft. Dr. Debbie Bright In this episode: Dr. Bright helps everyone from athletes to grandmothers transform their lives. In this captivating episode, Dr. Bright and Mark dive into The 5R Framework for Rapid Weight Loss, leaky gut and more. Enjoy this episode and share it with your friends. About Dr. Debbie Bright: Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist. As the Founder and CEO of Millennial Health™, she helps you discover your hidden food sensitivities so you can heal your face (skin), fat and fatigue all within 21 days or less. While weight loss is what she does—restoring self-worth is who she is. Debbie is an author, speaker and public figure with appearances on TV, radio, podcasts and is frequently featured in health and wellness magazines. Contact Dr. Debbie Bright: Contact Numbers: 660-888-0505 Email: drdebbiebright@gmail.com Website: www.MillennialHealth.com Facebook.com/drdebbiebright Twitter: @drdebbiebright Instagram: @drdebbiebright This episode is sponsored by GAINSWave. GAINSWave® is a safe, comfortable treatment for men to optimize sexual performance and to reverse the effects of Erectile Dysfunction (ED) due to poor blood flow. To learn more about GAINSWave, visit: https://gainswave.com Learn about Gut Health, Dr. Debbie Bright, How To Look Good Naked, Explain Leaky Gut, Food Sensitivities, Food Allergies, Lose Weight Fast, Functional Medicine, Millennial Health _ About Health Hacks with Mark L. White: Health Hacks with Mark L. White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it. Website: http://marklwhite.com Facebook: https://www.facebook.com/marklwhite1 Instagram: https://www.instagram.com/ceo_markwhite

Information about Dr Lobur: Dr. David Lobur is a board-certified internist and Institute for Functional Medicine (IFM) certified practitioner, who provides expertise from both of these healing disciplines to help guide his patients upwards from the depths of complicated medical … Continue reading →

"We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we're easily exposed to such as the aluminum from a can of sparkling water or a skincare product that has BPA plastics. Once all of these toxins accumulate, they really start interfering with our hormones, DNA expression, and so many different areas of the body just depending on where the weak spot is." - Dr. Ann Shippy     Is the root cause of your poor health coming from mold in your home?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 304 Internal and Functional Medicine Physician plus Author of both the Mold Toxicity Workbook and Shippy Paleo Essentials: A Medical Blueprint for Health, Dr. Ann Shippy, shares the real truths about toxic mold, explores the differences between toxicity and allergies, and explains how to test your home for mold.   Listen and learn about the various health symptoms that could be pointing to toxic mold in your home.   Listen To Episode 304 As Dr. Ann Shippy Uncovers:   [5:45] Get Better With Age Organifi Gold Paleo f(x) Her mission to help people get better with age, heal from toxic mold, and live life well. How she helps her clients through the approach of whole-body healing. A look at the network of chemical messengers and hormone molecules that are communicating with each other throughout the entire human body. 121 Dr. David Minkoff 114 Liana Werner-Gray   [8:40] The Key Components Of Mold Toxicity The key components of toxicity that exist in our modern world. Where to begin with understanding toxicity in the order of gathering, applying, and embodying the knowledge. Why vegetables like blueberries, broccoli, cauliflower, cabbage, kale, and other cruciferous foods are so key to detoxing the body and getting the key nutrients our bodies needs.   [13:15] Dr. Ann Shippy's Healing Journey & Motherhood Experiences IBM and other bouts of illnesses and autoimmune disorders that she developed for a length of time. Why she believes she developed the disorders and why they were such pivotal points for where she is today in both her career and wellness journey. What personal health choices she made based on her medical background and how that helped her heal the autoimmune disorders. Dr. Lissa Rankin Constant stresses that she experienced during her medical residency that took a great toll on her health. The moment when she had to decide if she wanted to be a mother or not while studying and completing her residency at one of Texas' busiest hospitals.   Josh's own experience with a case of sinusitis that led to a balloon sinuplasty. Dr. Shippy's own bout of poor health due to the Chaetomium fungus that was found in her home which really likes to attack the nervous and hormone systems.  (22:00) How one of her own patients who has a chemical sensitivity helped her identify that it was Chaetomium fungus in her home. Unusual signs and symptoms that you probably a mold problem in your home. (26:10) Why the most common symptoms that something is wrong are head pain, mental health, skin issues, and asthma. The most common pitfalls people fall into if they're trying to identify mold in their home. (29:30) Dr. Shippy's free guide - “Could It Be Mold?” How she helps people identify health issues caused by mold via the currently most expansive tests (HC-45 test and micro-toxins test). (32:50) Easy causes of mold in our homes that we sometimes don't even think of and how to avoid them. How to test your home on your own for mold toxins. (36:00) RealTime Laboratories  MycoTOX Profile — The Great Plains Laboratory Environmental Working Group's 2019 Dirty Dozen Shopper's Guide   [37:40] The Best Foods To Support Your Body After Mold Exposure What organic foods she recommends people eat to help heal their body after mold exposure. The Dirty Dozen - the 12 “dirty” crops that farmers use the most pesticides on and therefore should try to buy organic. Her family's own food habits and what they focus on the most in their diet. Current, crowd-funded research happening in Italy by The Ramazzini Institute to determine if there is a safe dose of glyphosate that does not cause cancer. (39:20) The Ramazzini Institute 13-week pilot study glyphosate-based herbicides administered at human-equivalent dose Creating a partnership with your physical body by listening to it and provide with what it needs rather than overwhelming it to help it heal. Her upcoming TedTalk and what to expect to hear from it on how you can teach your genes to behave. (45:00) How we can influence, turn on or turn off our different genes for the best collaboration with them. The immense amount of research out there already on epigenetics that we have access to that can help our wellness journey. Why you shouldn't be afraid of asking people for help, accountability or buddying up with someone for you two to support each other with your health goals. M21 Guide     Mold Toxicity Workbook Click here to buy your copy of Dr. Shippy's Mold Toxicity Workbook Mold toxicity is often the underlying cause of medical illnesses, yet is frequently undiagnosed. Beyond allergy and asthma symptoms, some of the chemicals that molds make are poisonous. Many people are surprised to find that their symptoms are caused by hidden toxic mold in their homes, work, cars or schools. Mold toxins can affect all systems in the body and causes a vast array of symptoms. Dr. Shippy offers a workbook with her functional medicine approach that provides a solid foundation for identifying the problem and medically-proven solutions for recovering.     Power Quotes From The Show   Identifying Mold Symptoms & Your Weak Link "Some people can experience strange symptoms from mold toxins like muscle jumping that's called fasciculation, extreme cramps, and even intense shooting pain in the head. Then there are more common symptoms like I had with extreme fatigue, hair falling out, headaches, brain fog, OCD, depersonalization or increased anxiety and depression but it just depends on where your weak link is." - Dr. Ann Shippy   Shifting The Mindset On Health As We Age "We can get better with age and that mentality is so perfect because we really can improve how our bodies are working and dodge the idea of the whole aging process. So many people think that all of these health problems are normal as we age but they're really not. You should feel great as you're accumulating the years behind you." - Dr. Ann Shippy   A Fresh Start For Greater Health "Just do what you can today for your health. Start with one step because even the little ones can add up to make a huge difference. There are lots of things you can do but if there's only one thing, eat the fruits and vegetables that help your body to detoxify better such as blueberries, broccoli, cauliflower, cabbage, kale, and that entire cruciferous family. It's more than just the calories that we get from them, they have so many powerful nutrients and chemical messengers that communicate with our bodies that quelch the inflammation. Just simply focusing on getting more healthy foods in your diet and avoiding the ones that we already know can be harmful like sugar is a good place to start." - Dr. Ann Shippy   Building  A Partnership With Our Body "This is a partnership with your physical body. When you partner with your body and really do listen, provide it with what it needs, and not overwhelm it with what's causing the hurdles, that partnership can really be extraordinary. The body has an extraordinary capacity to heal, and it really wants to get better and take care of you." Dr. Ann Shippy     Links From Today's Show Organifi Gold Paleo f(x) 121 Dr. David Minkoff 114 Liana Werner-Gray Dr. Lissa Rankin Dr. Shippy's free guide - “Could It Be Mold?” RealTime Laboratories  MycoTOX Profile — The Great Plains Laboratory Environmental Working Group's 2019 Dirty Dozen Shopper's Guide The Ramazzini Institute 13-week pilot study glyphosate-based herbicides administered at human-equivalent dose My Dream Home Turned Into a Toxic Mold Nightmare A new take on psychoneuroimmunology M21 Guide Dr. Shippy’s Essentials for Exceptional Health It Might Be Mold Assessment Quiz Dr. Ann Shippy's upcoming TedTalk Mold Toxicity Workbook Shippy Paleo Essentials: A Medical Blueprint for Health Dr. Ann Shippy Facebook Instagram Twitter YouTube   About Dr. Ann Shippy Dr. Ann Shippy practices functional medicine, a method that addresses the underlying causes of disease, not simply treating the symptoms. She is Board Certified in Internal Medicine and Certified in Functional Medicine. Her unique approach combines the art and science of healing to address the care of the whole person. She integrates conventional and complementary therapies to promote optimal health and to prevent and treat disease by addressing contributing factors. Dr. Shippy is dedicated to providing proactive and personalized medicine for her patients.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

Weight loss and gut-health expert Dr. Debbie Bright is an internationally-recognized and board-certified Functional Medicine Physician, author, speaker and public figure.  She is the founder of the Millennial Health™ movement, helping you discover your hidden food sensitivities so you can heal your face (skin), fat and fatigue—all while dropping up to 7-21 pounds within 21 days or less so you can look and feel years younger.

Dr. Anthony G. Beck joins us on the Business Blast podcast! This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

"Remind yourself how resilient you are, keep looking for answers and you can have extraordinary health." - Dr. Ann Shippy Toxicity surrounds all of us; at school, at work, in our cars, and even at home. But most of us have no idea what to look for or what to do about it when we find it. On this Small Changes Big Shifts episode, Dr. Michelle is speaking with Internal and Functional Medicine Physician andthe Author of the Mold Toxicity Workbook and Shippy Paleo Essentials, Dr. Ann Shippy about how she creates and uses wellness using cutting-edge science, testing tools, and the latest genetic research to determine and treat root causes, not just the symptoms, of illnesses and the toxins that cause them. Every person's health is unique and so Dr. Shippy develops custom blueprints for identifying, diagnosing, and treating issues directly related to the environment, nutrition, and health – three areas in which external toxicity plays a profound role. As you tune in, Dr. Shippy shares her own health issues and how she discovered that she had low-grade celiac disease as well as her mission to help people see medicine differently by looking below the surface for root causes.  In today’s episode, Dr. Michelle and Dr. Shippy really dive into the health problems that mold can cause and how to create a healthy atmosphere. Listen and find out all about:  The common symptoms and health hazards of mold; especially in humid or flooded areas. Why people are being misdiagnosed for mental health problems when symptoms could be caused mold. Hidden mold problems to be aware of that can be caused by construction defects in homes and buildings Why some people may have greater reactions to mold compared to other members of the household. Listen and discover what small changes you can make today to prevent health issues caused by mold. "When all else fails, breathe." - Dr. Michelle

My friends, today I have the pleasure of interviewing a total rockstar, Dr. Riva Robinson.  Get ready to be inspired by this powerhouse of a woman! Riva is a Functional Medicine Physician and a Nutrition Coach who helps driven people to optimize their health so they can live a more impactful life. Treating mostly preventable diseases early in her career, Dr. Riva discovered what truly creates the foundation for wellness, and it is not more medications. Rather it is the food you eat that fuels your healthy high performing life.   You can find the complete show notes visiting my website: www.girls4greatness.com/episode012

Physician Mark R. Engelman MD, FSCM, is here to talk about Autoimmune related conditions, including testing, diet, and lifestyle recommendations.In this episode of the Clean Eating for Women podcast, we talk about:   We are going to talk about the testing company Cyrex Labs. How Dr. Engelman has extensive experience managing autoimmune conditions Testing, diet, and lifestyle recommendations from Dr. Engelman Some highlights of this episode on Fatigue & Autoimmunity with Functional Medicine Physician Mark R. Engelman MD, FSCM: Dr. Engelman came from a medical family in Ohio. He was going to follow in his father's footsteps, but moved to Arizona to get out of the cold weather. He was an emergency medical physician for 23 years. He was the President of the Heart Association,  and he was a mainstream medicine guy. [02:09] He then started a bilingual hospital in Mexico and then worked in China. He learned a lot about Eastern medicine, and then became mesmerized by stem cells. He found a stem cell fellowship. The stem cell medicine got him interested in cellular biology. Integrated medicine is the pathway to how things work. If you know this, then you can figure out what is going wrong when someone gets sick. [03:39] The End of Alzheimer's prior to the 2000s the word was what? Now the new word is why? Why am I sick and how can I do something about it. Integrative medicine is about the why. [06:34] How people see Dr. Engelman after other doctors not being able to diagnose them. How patients have a series of symptoms and sign with a label put on them. Dr. Engelman asks the question of why are they experiencing these symptoms. Autoimmune diseases are always triggered by something. [10:23] The importance of finding a doctor who focuses in on the history of the patient before testing. Regular doctors get a blood panel. Chemistry panel and electrolytes. Get a general idea of how your organs are working. For fatigue, looking at thyroid is an option. These tests can be inaccurate with the spread rates. Functional medicine doctors can hone in better. [13:23] Finding the trigger for autoimmune thyroid problems. First look at the gluten panel on Cyrex. How autoimmune goes after one thing and then goes after your body too. How autoimmune disease is autoimmune activity or a bunch of things happening. [19:18] My immune system has decided to start attacking me. This is about immunology and how we manufacture energy. We have millions of immune cells that feel their way around our bloodstreams and tissue. If our immune system doesn't recognize something from being different from us. Main triggers are hidden allergens, environmental toxins, inflammatory diets, trauma, stress, and pathogens. [22:51] How we have control over our treatments and seeing and finding a functional medicine doctor to manage the disease. Many of these autoimmune diseases are reversible. Finding out what the issues are can help to reverse this stuff. How the barrier gets breached and then our immune systems go after the foreign things and then it makes mistakes. [32:17] The importance of quality sleep and having a healthy gut. Testing for gluten and cross reactivity. Antibodies to new foods introduced to the body. How adding estrogen may balance out the immune system. [37:38] Links mentioned in this episode (some affiliate links included): Cyrex Labs Engelman Health Institute @MarkEngelmanMD on Twitter Mark. R. Engelman M.D. on LinkedIn American Academy of Anti-Aging Medicine Stem Cell Fellowship The End of Alzheimer's Podcast #12: All About Alcat Food Sensitivity Testing FODMAP Diet Paleo Diet The Plant Paradox Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases The Creative Destruction of Medicine: How the Digital Revolution Will Create Better Health Care The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Neuroimmunity and the Brain-Gut Connection (Functional Neurology) The Role of the Natural Killer Cell, Apoptosis and Cell Cycle in Health & Diseases

Dr. Michelle Sands is a licensed Functional Medicine Physician and the founder of Glow Natural Medicine. She is a naturopathic doctor who is on a mission to help women harness the power of nature so they can impact their genetic expression and live a vibrant life by optimizing their physical, mental, emotional, and spiritual health. Dr. Michelle joins me today to share her insight on how women can optimize their genetic potential, the various factors that attribute to many health problems, and how genetic imbalances play a role in our overall health and well-being.   "The more you get to know about your body, the better off you will be.” - Dr. Michelle Sands   On Today's Episode of A Healthy Curiosity: What is epigenetics The genetic effects of various child delivery methods How mapping out your body's functions and dysfunctions can help you identify where to start focusing for improvement How one dysfunctional part of the body impacts other parts Stress and endocrine imbalances in women Various types of stress that affect our health and well-being How adrenal imbalances impact your digestion and other parts of your body What the Vagus nerve is and how bacterial and microbiome imbalances affect it When should women request thyroid tests - and which tests should they request The purpose of your auto-immune system How to improve your auto-immune system How to stimulate your Vagus nerve to improve health and digestion   Key Takeaway: Whether you have a diagnosis or are dealing with an issue, you have the power to reverse it yourself.   Connect with Dr. Michelle Sands: Glow Natural Medicine Natural Healing Made Simple The Glow Protocol   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Eleven Weeks to Level Up Your Life program!   Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   The next round of Level Up Your Life begins in October 2017. Spots are limited so reserve your spot today!     Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!  

As a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you'll spend however long it takes to make your latest project perfect (whether you're getting paid or not). But how is your modern lifestyle not only affecting your general health but also your brain health? In this episode I have an in-depth conversation with Dr. Dave Jenkins, co-founder of The More Model. With experience in both the traditional medical fields as well as functional and integrative medicine, Dr. Jenkins specializes specifically in brain health and how we can optimize our brain function and fight back against the diseases of modern civilization. Whether you're interested in how sleep affects your cognitive function, how nutrition and poor choices are literally "rotting your brain," or how movement plays a pivotal role in brain health, cognitive performance, and longevity, this conversation covers it all. Show Sponsor: G-Technology Topics of Conversation: Dave's trajectory to studying the brain and developing the "MORE" model Understanding functional medicine's purpose The difference between functional medicine and integrative medicine Treating patients with a focus on causes rather than symptoms Neuroplasticity and the search for a cure for Alzheimers How consistent caffeine and sugar intake can damage your brain Focusing on inflammation in your body and brain instead of just counting calories How to recognize signs of mental degeneration early  Prioritizing sleep in order to harness the power of your glymphatic system Facilitating a healthy circadian rhythm by avoiding blue light after sunset Dave's tips for having a nutritionally whole diet (Eat your broccoli sprouts!) Finding ways to motivate movement in your daily routines Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Athletic Greens The MORE Model Contact Dave at: drdave@themoremodel.com FiP Ep63: Overcoming Sugar Addiction FiP Ep71: How Movement Makes Your Smarter FiP Ep83: How Being Sedentary is Killing You (According to NASA) Guest Bio: Dr. Dave Jenkins, founder of "The More Model" is a Functional Medicine Physician and Coach who helps clients reverse disease and achieve ultimate health and longevity. This includes a special interest in brain fog, cognitive decline and Alzheimer's. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.