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What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You'll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we'll dive into the fascinating science of the “second-meal phenomenon” and why what you eat in the morning impacts your metabolism for the rest of the day.Packed with practical tips, research-backed insights and easy-to-follow breakfast ideas, this episode is your ultimate guide to starting the day right. Don't miss out on these transformative tips!CHAPTERS1:07 Breakfast is the most important meal of the day2:42 #1 Breakfast Food for Diabetes5:38 High protein breakfast for diabetes, facts11:18 Eating a high protein breakfast, foods12:52 How much protein at breakfast for diabetes?13:14 Benefits of whey protein for diabetes16:43 Misconceptions about protein and diabetes19:20 Protein-rich breakfast ideasFor best whey protein options for diabetes, CLICK HERE. For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
Join Peter von Panda as he dives into the READY PLUS Emergency Breakfast Food by Augusten Farms. With 56 servings of breakfast staples like pancakes, oatmeal, and even powdered eggs, this kit promises to keep you fed during emergencies. But is it actually edible? Peter gives his honest taste test and shares his thoughts on the best and worst of the bunch. Whether you're prepping for a snowstorm or just curious about emergency food, tune in for a breakdown of what's worth eating and what's not! ▶ Get this product here: https://geni.us/KhAqf ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon: / petervonpanda ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram: / petervonpanda ▶ Facebook: / petervonpanda
The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Vernon County: https://bit.ly/3E5E43bThe Cabin is also presented by GHT; https://bit.ly/4hlhwuiCampfire Conversation:From Green Bay to Madison, and from the Dells to Eau Claire, Eric and Ana invite you on a mouthwatering tour of Wisconsin's top pancake hot spots! The Pancake Place in Green Bay has been voted "Best in the Bay" for over eight years, featuring a rotating Pancake of the Month. In Madison, The Pancake Café, recognized as "Best of Madison" since 2001, serves up creative options like chocolate chip and bacon-stuffed pancakes across multiple locations.For unique flavors, Maxfield's Pancake House in Fox Point and Wauwatosa offers Oreo and apricot pancakes, while PJ Piper Pancake House in Cedarburg tempts with their Graceland Cake, filled with peanut butter and fresh banana slices. Classic breakfast lovers will appreciate Mickies Dairy Bar in Madison for their warm, fluffy traditional pancakes, and Randy's Family Restaurant in Eau Claire, serving all-day breakfast since 1960. Mr. Pancake in Lake Delton is a steamboat sensation, known for excellent seasonal pancakes.Paul Bunyan's Cook Shanty in Minocqua and the Dells offers all-you-can-eat flapjacks alongside famous doughnuts. For more eclectic experiences, Delta Diner in Mason serves up Northwoods charm with its infamous Norwegian Pancakes. Frank's Diner in Kenosha is known for gigantic pancakes to add to your garbage plates. With each bite, these pancake hot spots will keep you coming back each morning! Inside Sponsors:Visit Lake Geneva: https://bit.ly/4hhUV1M
Reuploaded due to uploading incompetence (we're not paid for this so don't you dare complain), we rate, discuss, and tier classic American breakfast food items this week on the pod,, as well a yell at, argue, and rip each other for each other's opinions, as you should expect by now. Do you agree with our ranks? We also chat: Halloween 2024 Dylan's Trip to Green Bay Retro Gaming Sports Humanist vampire seeking a consenting suicidal person (2024) Caddo lake (2024) The substance (2024) From Season 1 (2022) Inside out (2015) The Truman Show (1998) The Devils Climb (2024) And much, much more! We want to hear from you, so send us an email at RattleonWednesday@Gmail.com or you can send us a tweet @RatonWednesdays to be featured in the next episode!
Because today is National Maple Syrup Day, a debate breaks out on Pancakes vs Waffles. Hoch and Crowder take a hard stance against pancakes because of one specific reason they believe complicates the pancake eating process.
This week on the pod, we rate, discuss, and tier classic American breakfast food items, as well a yell at, argue, and rip each other for each other's opinions, as you should expect by now. Do you agree with our ranks? We also chat: Halloween 2024 Dylan's Trip to Green Bay Retro Gaming Sports Humanist vampire seeking a consenting suicidal person (2024) Caddo lake (2024) The substance (2024) From Season 1 (2022) Inside out (2015) The Truman Show (1998) The Devils Climb (2024) And much, much more! We want to hear from you, so send us an email at RattleonWednesday@Gmail.com or you can send us a tweet @RatonWednesdays to be featured in the next episode!
Featuring Political Commentary with Bryce Edwards, Breakfast Food with Lucinda Bennett, and a guest interview with Ladi6 about her new single Alofa.
Featuring Political Commentary with Dr Bryce Edwards and Breakfast Food with Lucinda Bennett. Whakarongo mai nei!
Featuring a guest interview with Ladyhawke following the second lineup drop for The Others Way, Travelling Tunes with Dr Kirsten Zemke, and Breakfast Food with Lucinda Bennett!
Lucinda chats snaaaaaacks - yum! Forget chippies and sweets, Lucinda reviews healthy snacks such as fresh dates and more.
Featuring Political Commentary, Breakfast Food, Natural Ange, an interview with MC Slave of Fat Freddy's Drop about their new album, and Katie of Dateline phones in from Pōneke.
Ok Here me out, Breakfast Food should only be ate during Breakfast hours of the day. - Kyle Do you agree of disagree? Argue with Kyle in the comments. also Tim Don't listen to the episodes because we talking about Black Wukong again. https://mylinks.ai/allpoints https://www.patreon.com/allpointspodcast/collections
Calling 2021 - it wants its podcast back!We're just as surprised as you are but here we are, back for another episode of Breakfast Food but this time round with a twist. 2 truths and a lie. Can Annabel work out this breakfast themed mystery?
Lucinda chats baking without butter.
Lucinda chats about great recent eats in the CBD.
Lucinda talks seasonal breakfasts. She takes a deep dive on how to zhuzh up your porridge.
Short on time? Lucinda Bennet chats about meal prep & the best ways to prepare for the week ahead.
On the last Breakfast Food with both Rachel, Stella and Lucinda, we chat about what our final meals would be.
We bid farewell to our beloved Rachel, with many tears and many laughs too. On behalf of 95bFM and the wider industry and community, it's a resounding THANK YOU for the five years of exceptional broadcasting on Breakfast. We have old mates Lucinda in for Breakfast Food and Jim in for Greening Out, and beet-wix chats about the Cryathalon.
Lucinda Bennett chats comfort kai on Breakfast Food.
Dr Lara Greaves gives us some Political Commentary about allegations about misuse of private data by Te Pati Maori, and the PM's performance post Budget announcement. Lucinda Bennett chats comfort kai on Breakfast Food. Wiri Donna is chatting about her new single The Gold which is out in the world tomorrow with a new video, and we're getting an early spin. VIËW and MĀ are chatting about their new track with Mike Tea called Stop It. We recap your Top Ten. Whakarongo mai nei!
In the final hour, Kyle Boone joins to talk about the possibility Dan Hurley leaves UConn for the NBA, and the Hornets NBA Draft outlook, the guys conduct a breakfast food draft, and a controversial ruling gives Willie P the win, they preview the night in sports & more See omnystudio.com/listener for privacy information.
Jessica shares her thoughts on the Lakers interest in Dan Hurley, previews the NBA Finals, drafts her favorite breakfast foods and more.start set the show:05 REPORTEDLY: Lakers interested in Dan Hurley:35 Potential for UCONN players to transfer:37 NBA Finals preview:53 A'ja Wilson is incredible1:03 DRAFT: Best breakfast food
The room seems impressed by it!See omnystudio.com/listener for privacy information.
Lucinda Bennett chats banoffee pie on Breakfast Food.
Max Harris gives us some Political Commentary about the nation. Lucinda Bennett chats banoffee pie on Breakfast Food. Geneva AM is in the studio to chat about her new single Pikipiki and the launch for the track this weekend. Natural Ange answers your holistic health queries. We recap your Top Ten. Whakarongo mai nei!
Lucinda chats fermenting- including kombucha, and how to avoid botulism. Excellent.
Dr Lara Greaves gives us some Political Commentary on the rolling of two ministers, recent polls and a potential payrise for MPs. On Breakfast Food, Lucinda chats fermenting- including kombucha, and how to avoid botulism. Excellent. Louisa Nicklin chats about her new single, Thick, which is from her forthcoming album. The Hobby Goblins fill the world with song via their dinosaur themed vegetable (or fruit...) instruments. Damien Owen from Music Helps reminds us about NZ music t shirt day- which is tomorrow!
00:00 Redefining Weekdays: A Strong Day Revolution 02:48 Morning Routines: From Muskoka Mornings to Personal Productivity 15:46 Tape Job Review: Creativity is Sty?21:05 The Art of Waiting: Phone Etiquette in Lines 22:50 The Evolution of Distractions: Newspapers to Phones 23:09 Slot Machines: A Waste of Money or a Bit of Fun?24:54 Navigating Sponsorships: Ethics in Content Creation 26:43 The Rat Tail 28:44 Men's League Etiquette: To Show or Not to Show 31:23 The Playoff Beard: A Hockey Tradition33:19 The Ultimate Breakfast Food Draft 42:37 Seeking Healthier Breakfast Alternatives --- Send in a voice message: https://podcasters.spotify.com/pod/show/puckdaddy/message Support this podcast: https://podcasters.spotify.com/pod/show/puckdaddy/support
Marc Daalder gives us some Political Commentary about the Resource Management Amendment Bill, Warner Brothers/ Stuff deal and the Wellington tunnel plan. Lucinda Bennett chats about feijoas on Breakfast Food. On Greening Out Jim chats about why autumn gives us so many colours! Beth Torrance speaks to Rachel about her new single Tiny Flowers, out via Particle Recordings. Whakarongo mai nei!
Train Wreck of the Day Monday 4/15/24
Lucinda Bennett chats tinned fish.
Max Harris gives us some Political Commentary about cuts to the public sector and disability funding, Winston Peters' speech to the UN about Gaza, and popularity of the PM. On Breakfast Food, Lucinda Bennett chats tinned fish. The Hobby Goblins are back to show us their Tom Cruise marble runs and Natural Ange is in the studio to give holistic health advice. We recap your Top Ten. Whakarongo mai nei!
Lucinda speaks to Masterchef NZ's Alice Taylor about Alice's new book Alice in Cakeland.
Marc Daalder gives us some Political Commentary about Prime Minister Christopher Luxon's layout of the priority list for the following three months, as well as the budget forcasting set out for 2024. On Breakfast Food, Lucinda speaks to Masterchef NZ's Alice Taylor about Alice's new book Alice in Cakeland. We also chat to Alix Whittaker, Auckland City Manager of the upcoming 48HR film festival. Last but not least we recap your Top Ten. Whakarongo mai nei!
On Political Commentary, Rachel speaks with Associate Professor Dr Lara Greaves about the Budget Policy Statement from the government, reviews in the tertiary sector and communications regarding disability allowance cuts. Lucinda Bennett chats lazy dessert on Breakfast Food. Angus and Julia Stone are in the lounge performing some songs for us and have a chat about their forthcoming record coming on May 10, with an album release tour that will reach Aotearoa in August. Jim chats about long weekend gardening tasks on Greening Out. We recap your Top Ten. Whakarongo mai nei!
Lucinda Bennett chats lazy dessert on Breakfast Food.
What is your favorite breakfast food? New episode every other Monday! Video version on Youtube and Instagram - @brothersthrice Reach out to us: brothersthrice@gmail.com
Lucinda Bennett gives us some ratatouille tips.
Max Harris gives us some Political Commentary about Kāinga Ora, fast track consent bill and Auckland Council's long term plan. On Breakfast Food, Lucinda Bennett gives us some ratatouille tips. Jim Nothing is in the studio to chat about his new single Easter at the RSC. The Hobby Goblins are back in business, in the studio for their 2024 debut to get their flower pressings in the style of 80s Martha Stewart, evaluated. Ciara and Martin from Guilt Grip chat about their self-titled album. We recap your Top Ten. Whakarongo mai nei!
What is your favorite breakfast food? New episode every other Monday! Video version on Youtube and Instagram - @brothersthrice Reach out to us: brothersthrice@gmail.com
Lucinda Bennett chats about the mighty quince on Breakfast Food.
Max Harris gives us some Political Commentary on the government's recent policy decisions, revoking of associative press passes from parliament and more. Lucinda Bennett chats about the mighty quince on Breakfast Food. Mykki Blanco graces the studio to talk about their recent shows, album ideas and upcoming tour of Aotearoa. We chat about Kelmarna Festival with Louisa Nicklin and Billie Rogers. Whakarongo mai nei!
You've seen it, right? The long cereal aisles in a U.S. supermarket? Crammed from top to bottom with colorful boxes? I bet you have. Cereal arouses a sense of nostalgia in a lot of the Americans that I know; it brings about memories of childhood, simpler times, family breakfasts. It's a wonderful topic of conversation that you can have with native speakers. Ask them: What was your favorite cereal when you were a child? You'll see their eyes light up. Then maybe you can share something that you learned in today's lesson!Premium Content: Season 4 (Episodes 150 - 200) = Each episode includes a quiz, the PDF transcript (the text of the audio) with definitions of challenging words and the mp3 file.All Premium Content for Seasons 1, 2 and 3 (Episodes 001 - 150)My Favorite Recipe: Coming Soon! :) Support the show
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Train Wreck of the Day Friday 2/16/24
On this episode, all the boys are in studio. Talking pancakes, waffles, getting milked, nasty mamis', acceptable texts from the opposite sex and such! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wow, I'm so glad you are enjoying this podcast-if there is anything you want me to talk about, just send me an email. I always love to hear from you! Since you loved the last episode on saving money on snacks so much, I thought I would do a quick episode on saving money on breakfast foods. Breakfast food is so simple to make and cheap compared to most other foods! When I want to stretch our budget even further, we will add breakfast meals as dinner meals. In the season we are in right now with limited time, in order for my family to eat nutritious food every morning without spending alot of time, I have to have meals prepared usually ahead of time. I like my kids to start out their day with a healthy protein. We butchered a couple pigs this Fall, so we have plenty of breakfast sausage,ham and bacon, and we usually have eggs with all of our chickens now, so I like to make up a bunch of breakfast sandwiches and have some in the fridge and some in the freezer. I also like to make up breakfast burritos with eggs, ham, sausage, bacon and cheese. I make big batches and it will last for several weeks. I try to make a bunch of sourdough bagels, english muffins, and croissants for different sandwiches because that is much cheaper and healthier than buying bread, bagels and muffins at the store, but even if you have to buy those from the store and make the sandwiches up yourself, you are going to save a bunch of money rather than buying made up sandwiches. Another thing we like to have is breakfast bowls and those are similar to the sandwiches, just without the bread. Eggs are some of the cheapest and healthiest meals you can make and they are so versatile. Many times I will just fry up sausage patties and bacon and just have it in the fridge and we use as we need it. It is so easy to just make everything at once so you only have to clean up once and you feel productive. I also like to make large batches of sweet breads and muffins and freeze into different portions because they are just so handy to have around. Homemade granola is super simple to make and I talked about making your own yogurt on the last podcast and with those we like to make yogurt cups with layered yogurt, granola and fruit. Anything we can grab and go in the morning is nice to have on hand. Instead of buying packaged waffles or pancakes, make your own and freeze them. Seriously, it is simple and they taste so much better. When I have an abundance of eggs, I will also make up some egg bakes and freeze them. I love to put them in the refrigerator the night before and bake in the morning, but we will also have these for dinners as well. I do have my favorite eggbake recipe on the blog at claimingsimplicity.com if you want to try it yourself! It is great as leftovers too! Another quick healthy breakfast idea would be overnight oats. We rarely eat oatmeal in our home, but that is another simple low cost nutritious option. Take a morning once a month and make some of these items. I promise you that if you are buying expensive packaged items and you switch to making some of your own simple breakfast, you will see your grocery budget shrink significantly. Even if you implement making 1 new item per month, that will help to lessen your grocery budget! Let me know if you try the eggbake on the blog and how your family likes it! I have been making this eggbake for 25 years and even the pickiest eaters love it! If you are enjoying this podcast, you would also enjoy my short and sweet emails with tips to simplify, save money, and all things homesteading~just go to claimingsimplicity.com and join our newsletter list or check out the blog with recipes! Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ You Tube -> https://www.youtube.com/@claimingsimplicity/ Be Blessed Friend! Monica
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