Type 2 Diabetes Talk

If you're navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren't just frustrating—they're linked to hormonal shifts affecting insulin and metabolism. In this episode, we break down why these changes happen, how menopause impacts blood sugar, and the steps you can take to support your health.Importantly, we cover practical nutrition strategies proven to help you balance blood sugar and feel your best during this important transition in life. You'll leave with a deeper understanding of the menopause transition and how to be positively proactive to reduce symptoms and optimize your long term health.CHAPTERS2:23 The menopause transition4:18 Menopause and blood sugar6:37 Sarcopenia, metabolism and bone loss11:34 Nutrition for menopause and diabetes19:55 Essential nutrients during menopauseFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You'll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally.We'll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and how simple shifts in your diet can help you lose weight without starving yourself. If you're tired of battling the scale and want a smarter, science-backed approach, this episode is for you. Tune in now and take the first step toward working with your body, not against it!CHAPTERS2:18 The link between prediabetes and weight gain5:43 Can losing weight reverse prediabetes8:18 How you lose weight with prediabetes matters18:36 The shift from calorie restriction to blood sugar control21:03 Don't eat less; eat rightFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we're answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we're breaking it all down with simple, practical solutions.You'll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and why timing your meals matters. Whether you're newly diagnosed or have been managing your condition for years, this episode will leave you feeling empowered to get more proactive with your health. CHAPTERS2:25 A thank you to listeners4:37 What to do about high blood sugar after meals?8:31 How do I lower high triglycerides in diabetes?14:11 Is a prediabetes diet the same as type 2 diet?16:08 How can I be prediabetic when I am a healthy weight?16:08 What do my blood sugar numbers mean?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we're unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you've ever wondered why your doctor focuses on A1c while you're monitoring your daily levels at home, or how these two measurements work together, this is the episode for you!You'll learn how daily blood sugar provides immediate feedback to guide your decisions, while A1c offers a long-term snapshot of your glucose control. Plus, discover practical steps to manage both effectively, avoid common pitfalls, and how to start using your numbers to achieve better results. CHAPTERS3:38 Always ask questions!4:45 What is blood sugar/blood glucose?6:39 Normal blood sugar levels: in brief7:42 Understanding blood sugar fluctuations10:25 What is A1c?12:51 Normal A1c levels: in brief15:36 How do A1c and blood sugar relate?16:55 Key differences between blood sugar and A1c20:48 The number to monitor to get better A1c resultsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Think fiber is just for digestion? Think again!In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You'll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike blood sugar.Discover why soluble fiber in particular, is so effective for blood sugar management, which foods provide the best sources, and why high-carb whole grains might not be the solution you've been told. We also cover one of the best fiber supplements for diabetes—one that can help lower fasting blood sugar, postprandial blood sugar, A1c, cholesterol and more. This episode is packed with actionable insights to help you get better results with your blood sugar levels. CHAPTERS2:09 What is fiber?4:20 Benefits of fiber for blood sugar7:44 Benefits of fiber for insulin resistance, cholesterol and systemic inflammation9:56 Fiber reduces risk of developing type 2 diabetes11:11 How much fiber to eat per day12:40 Best fiber-rich foods for diabetes18:22 Can fiber supplements help lower blood sugar?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

If you've been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You'll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications.Plus, hear from Paul, a member of our Prediabetes Reset Program, who shares his inspiring journey of lowering his A1c back to normal levels, losing weight, lowering blood pressure and improving his overall health. Paul's insights, challenges, and simple approach to staying consistent will leave you motivated to get more proactive with reversing your own prediabetes health. CHAPTERS2:06 What is prediabetes?5:31 Prediabetes blood glucose goals8:08 Prediabetes target A1c level10:21 The key to avoiding type 2 diabetes and reversing prediabetes11:47 Prediabetes blood glucose monitoring15:08 Paul's story to reverse prediabetes28:18 Key takeaway: Keep things simple and be persistentFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, improve metabolic health, and create a more sustainable way of eating for the long term.You'll learn why rigid dieting often fails, how intuitive eating removes pressure and can help you break free from food stress, and the simple steps you can take to start listening to your body's natural cues. Plus, we share research-backed insights and practical strategies to help you make food choices that feel good—physically, mentally and emotionally.CHAPTERS1:30 Don't we need to count calories and carbs?3:50 What is intuitive eating?6:35 Intuitive eating science10:08 Misconceptions about intuitive eating16:53 How to use intuitive eating for diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but powerful driver lies at the heart of these conditions and may even be the reason your health feels out of balance.Join us as we explore how metabolic dysregulation develops, the issue that lies at its core (high glucose, high insulin and insulin resistance), why it's so often overlooked in traditional healthcare, and, most importantly, what you can do to reverse it. CHAPTERS2:43 What is metabolic dysregulation?4:29 Symptoms of metabolic dysregulation5:44 Key issues behind metabolic dysregulation8:05 Compromised metabolic functions11:36 High insulin and insulin resistance14:55 Request a fasting insulin test17:11 How to treat the cause, not just symptomsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally.From upgrading your nutrition plan to managing carbohydrates and incorporating simple movement into your day, to improving sleep and reducing stress, this episode offers practical, science-backed steps to help you turn things around.If you've been told medication is your only option, tune in to learn how to address the root causes of prediabetes and create lasting change.CHAPTERS2:45 What is prediabetes?4:19 Prediabetes has become overmedicalized6:16 Who's most at risk for prediabetes?7:11 Is prediabetes medication necessary?9:27 Nutrition & lifestyle to reverse prediabetes better than medications12:59 How to reverse prediabetes naturally18:00 What to do if your doctor suggests medication, but you prefer not to take it20:06 Prediabetes doesn't have to lead to medications or a diabetes diagnosisFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You'll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we'll dive into the fascinating science of the “second-meal phenomenon” and why what you eat in the morning impacts your metabolism for the rest of the day.Packed with practical tips, research-backed insights and easy-to-follow breakfast ideas, this episode is your ultimate guide to starting the day right. Don't miss out on these transformative tips!CHAPTERS1:07 Breakfast is the most important meal of the day2:42 #1 Breakfast Food for Diabetes5:38 High protein breakfast for diabetes, facts11:18 Eating a high protein breakfast, foods12:52 How much protein at breakfast for diabetes?13:14 Benefits of whey protein for diabetes16:43 Misconceptions about protein and diabetes19:20 Protein-rich breakfast ideasFor best whey protein options for diabetes, CLICK HERE. For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

What's the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You'll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation—and why it's not just about the number on the scale.Whether you're living with prediabetes, type 2 diabetes, or just curious about improving your health, this episode provides clarity and actionable insights. Tune in to uncover the facts!CHAPTERS1:56 Global obesity statistics & the underlying causes7:38 The obesity - diabetes connection12:12 Does obesity cause diabetes?14:18 Do all obese people have diabetes?16:10 Can you have type 2 diabetes without being overweight or obese?17:25 Does weight loss cure prediabetes or type 2 diabetes?19:50 Key takeawaysFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar?   In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You'll learn why potatoes rank high on the glycemic index, what resistant starch really does (and doesn't do), and how cooking methods can influence their nutritional impact.Whether you're wondering if cooling potatoes makes them healthier, debating the merits of certain potato varieties, or searching for proper nutrition facts on potatoes, this episode will unravel any confusions. CHAPTERS2:31 Nutrition facts for potatoes4:40 Glycemic index of potatoes and blood sugar impact8:57 Resistant starch, potato cooking methods and blood sugar levels13:32 Is cooking and cooling potatoes useful?15:35 Myths and truths about potatoes for diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health.You'll learn how high blood sugar damages blood vessels, contributes to high blood pressure and cholesterol imbalances, and increases your risk of heart attacks, strokes and other complications. Most importantly, we'll share actionable steps you can take today to protect your heart—from adopting a nutrient-dense nutrition plan to managing stress and improving sleep—proven strategies that really work.CHAPTERS1:16 Diabetes increases heart disease risk, and why4:12 High blood sugar's effect on blood vessels7:44 Diabetes-related issues that impact the cardiovascular system11:16 Specific cardiovascular complications12:55 What you can do to protect your heart17:15 Blood pressure, cholesterol and weight considerations19:51 Empower yourself by being proactiveFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based proteins, we examine why these recommendations remain resistant to change despite decades of evolving science. You'll learn how these guidelines influence what we eat, why saturated fat isn't the villain it's made out to be, and the potential health consequences of prioritizing carbohydrates over nutrient-dense foods. Most importantly, we share practical strategies to help you make informed choices that align with your health goals, especially when living with type 2 diabetes or prediabetes.This episode will leave you questioning everything you thought you knew about healthy eating!CHAPTERS1:10 'Dietary Guidelines' introduced in 19803:15 2025 guidelines based on weak or non-existent evidence, are they driving disease?6:55 No evidence to limit saturated fat15:12 No evidence to replace animal protein with plant protein19:02 Why do outdated guidelines persist?21:39 A failure to recognize the main issue - ultra-processed foods!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we're diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic reviews proving its effectiveness. But despite the science, misconceptions persist. Are you ready to cut through the confusion and discover how this approach can transform your diabetes health?Let's explore the evidence behind low carb eating, breaking down its benefits for blood sugar control, weight loss and reducing medication reliance. You'll learn why this isn't just another diet trend, but a proven strategy for rebalancing metabolism and achieving long-term results. If you're curious about how low carb stacks up against other diets or want practical insights to get started, this episode is packed with valuable takeaways!CHAPTERS2:02 A case of too many carbs4:40 What is a low carb diet5:23 History of low carb for diabetes and emerging evidence12:31 Evidence for low carb diet for diabetes13:30 Lower blood sugar and A1c15:53 Weight loss and lower BMI17:32 Reducing and stopping medication19:28 Reduced inflammation, improved heart health19:56 Remission of type 2 diabetes20:42 Improved cholesterol levels23:28 Low carb diet for prediabetes24:44 Importance of low carb diet QUALITYFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what's helpful, what's missing, and where outdated thinking might be holding people back. From the confusion surrounding carbohydrate recommendations to the surprising shift in guidance on fats and protein, we'll dive into what you really need to know to manage your health effectively.You'll discover why low carbohydrate diets remain the most effective strategy for improving blood sugar, how digital health programs like the T2Diet Program are changing the game, and why monitoring your B12 levels is critical if you take metformin. Plus, learn why sleep is now firmly in the spotlight as a key factor for diabetes prevention and management. CHAPTERS1:16 ADA Standards of Medical Care overview4:34 Digital programs outperform in-person care6:37 Importance of sleep and monitoring B12 in prediabetes8:46 Eating patterns and the totality of what you eat11:52 FAIL: No clear carbohydrate recommendations18:02 FAIL: No evidence that plant protein is better than animal protein20:15 FAIL: Guidelines on fats regressed, not progressedFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you'll walk away with a clear roadmap to reclaim your health.Plus, hear an inspiring success story from Lisa, who reversed her prediabetes in six months through our Prediabetes Reset Program. Her journey highlights how small, consistent changes can lead to big, lasting results. Whether you're newly diagnosed prediabetes or looking for motivation to stay on track, this episode is packed with valuable insights. Don't miss it!CHAPTERS1:31 'Reverse' prediabetes defined2:17 Is prediabetes reversible?3:23 Can prediabetes be reversed permanently5:20 How quickly can you reverse prediabetes6:27 What's the best way to reverse prediabetes10:13 Lisa's journey to reverse prediabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we're diving into why blood sugar is such a critical factor in your health. Whether you've been managing type 2 diabetes or prediabetes for years, or you're just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much.You'll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your energy, mental clarity, and is a cornerstone of health you can't ignore!This episode isn't just about the numbers, it's about helping you recognize the powerful connection between blood sugar and your overall health, and giving you the motivation to reinforce your goals or celebrate how far you've come. CHAPTERS1:17 Blood sugar is fundamental to our health3:10 Why blood sugar matters3:55 Healthy blood sugar levels in brief7:30 Dangers of prolonged high blood sugar13:14 Benefits of maintaining blood sugar stability16:49 The key to healthy blood sugar and A1cFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Feeling off track after the holidays? You're not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes.Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regaining energy and focus. Plus, learn how mindfulness can help you overcome cravings and create habits that stick. Whether you've overindulged or just feel out of sync, this episode is your perfect guide to starting fresh after the holidays.CHAPTERS2:10 Reframe & start by reflecting on what went well5:25 Ditch the New Year's resolutions, start small & build momentum10:03 Use mindfulness to target food cravings & alter habits13:00 Reset your eating schedule14:55 Focus on a sugar detox18:23 KEEP ON GOING!!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works.Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps.Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements.CHAPTERS1:07 Experiences of DMP members4:50 The history of dieting6:50 Two pervasive dieting myths9:43 Why diets don't work12:08 Sustainability is a key issue14:52 Carbs & diet as a dirty word16:43 Shifting perspective to nutritionFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this special toward-year-end episode, we're counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health.Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly support diabetes management, this episode is your perfect recap guide. Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results. Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you!CHAPTERS2:22 Words of Thanks6:59 The Natural Therapeutic Better Than Metformin9:24 The Simple Strategy to Lower A1c11:57 It's All About Your Numbers14:24 The #1 Primary Treatment Strategy to Lower Blood Sugar16:38 The Most Common Blood Sugar IssueFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance on when it's safe to start reducing medications, and offer  insights on how to have that important conversation with your doctor. If you've ever wondered whether it's possible to manage your diabetes without relying on medications, this episode will show you how.CHAPTERS1:59 Over-reliance on prescribing diabetes medication5:28 Getting off medications, is not only possible, but often beneficial8:13 When to consider getting off medications10:27 How to get off diabetes medications17:23 Methods to get off medicationsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they're touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control and contribute to significant weight loss.But it's not just about the numbers. We candidly discuss the potential side effects and long-term implications of using these medications. From concerns about thyroid tumors to the reality of weight regain after discontinuation, you'll gain insights into what these drugs mean for your health journey, particularly in the long term. CHAPTERS3:13 What is GLP-14:49 What are Ozempic and Wegovy10:51 Potential consequences and risk factors of GLP-1 agonist drugs14:16 Long term efficacy of GLP-1 medications and more risk factors20:23 Surmounting benefits of GLP-1 drugs21:31 Risks versus benefitsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey. Plus, discover our new comprehensive supplement shop and guide tailored specifically for those dealing with type 2 diabetes, offering researched recommendations and precise dosage information. Visit Type2DiabetesTalk.com/supplementsCHAPTERS1:41 What do you look for when purchasing a supplement?4:16 Interesting supplement comparisons7:05 Common ingredients in supplements: What are they?16:16 Facts about gummies and chews21:15 Choosing the best supplements for diabetes healthFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too.Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Oolong and Black Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea.Specifically, we'll look at their powerful influence on blood sugar and A1c levels, highlighting specific findings from scientific research.CHAPTERS1:47 The power of tea rituals2:58 1. Camellia sinensis: Green, Oolong and Black Tea10:23 2. Maté Tea13:27 3. Chamomile Tea14:55 4. Cinnamon Tea17:53 5. Mulberry Tea21:54 The best tea to lower blood sugar levelsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission. We also tackle common frustrations and offer reassurance to overcome the confusion and overwhelm. CHAPTERS2:56 Is it possible to reverse diabetes without medication?4:13 Once you cross the threshold into diabetes, does it mean you're a diabetic for life, even if you go into remission diabetes?5:48 Is it really possible to reverse years of bad eating habits?7:24 What can I do to drop 18 pounds to meet my 10% body weight goal?10:09 How long does it take to see a great change in blood sugar or A1c levels?13:07 Once you get put on medication for type 2 diabetes, can you get off it?14:45 Can I go back to prediabetes and then non-diabetic and remain there?15:35 Being newly diagnosed with type 2 diabetes, have I done permanent damage to my body already?17:15 Do you need to eat well forever, even if you get to safe levels of glucose in your blood?18:58 What is the most important thing someone that's newly diagnosed type 2 diabetes can do?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it's clear that the mental and emotional toll of diabetes is just as significant as the physical aspects. You'll learn practical strategies to manage these challenges, improve your emotional health, and take small steps to prioritize your overall well-being.We also discuss powerful tools like future pacing—a mindset technique that helps you visualize your healthier, future self and use that vision to stay motivated and take positive action today. Whether you're newly diagnosed or have been managing diabetes for years, this episode will offer you support, encouragement, and real-world steps to help you thrive, not just survive, with diabetes.CHAPTERS1:14 Share diabetes awareness with others2:00 World Diabetes Day 2024 theme4:02 Dimensions of well-being6:06 Understanding diabetes distress8:08 Overcoming fear of complications11:32 Building a thrive mindset13:07 Future pacing to create better health and well-being18:29 Take care of your well-being each dayFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you understand if you're at risk and what steps you can take to safeguard your health.Whether you're worried about your own health or that of a loved one, this episode offers invaluable information to inform you about what steps to take moving forward. CHAPTERS1:12 Millions are undiagnosed, don't stick your head in the sand3:21 Type 2 diabetes and prediabetes explained5:44 Primary risk factors for type 2 diabetes9:01 Lesser-known risk factors for type 2 diabetes10:36 Signs and symptoms of prediabetes and type 2 diabetes14:31 Diagnosing prediabetes and type 2 diabetes16:39 A diagnosis can be confronting, but don't panic!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose. We'll also discuss why reading ingredient labels is critical and share research-backed benefits or downfalls to these sweeteners. By the end of the episode you'll be a lot clearer about the safest sweeteners and sugar substitutes to add to your eating routine. CHAPTERS2:50 Sugar is as addictive and provides zero nutritional value4:42 Carbs in natural sugars compared8:06 Adverse effects of artificial sweeteners11:13 Pros and cons of sugar alcohols15:57 Research and benefits of naturally-derived sugar substitutes22:52 Reading food labels and making a sweetener choiceFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose utilization. Explore why modern diets and lifestyles have led to widespread magnesium deficiencies, especially among those living with obesity, prediabetes, and type 2 diabetes. We'll explore why magnesium is so essential, how it impacts various bodily functions, and the significant improvements it can bring to our health when we ensure adequate intake or boost our levels with supplements.CHAPTERS1:34 Declining magnesium intake3:21 What makes magnesium so special?7:02 Causes of magnesium deficiency8:35 Symptoms of magnesium deficiency10:10 Magnesium's benefits for type 2 diabetes and prediabetes17:34 Magnesium-rich foods19:42 Magnesium supplementationFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health journey with confidence. Whatever your situation, this episode is packed with actionable insights and tips that you can start implementing right away. CHAPTERS2:44 Why is my blood sugar high in the morning?3:21 Is it safe to take multiple supplements for morning levels?5:22 Three meals or snacks to keep blood sugar steady?10:42 Making diet changes without hassle and overwhelm?13:44 What do underweight people with diabetes do?16:10 Is low fat or full fat dairy a better choice for prediabetes and type 2 diabetes?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive. This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resistance and the factors contributing to diabetes. Learn how to monitor your blood sugar levels effectively to improve your A1c outcomes. Discover how to make impactful dietary changes to reduce sugar, processed foods and carbohydrate intake.While exercise is important, we emphasize nutrition as the cornerstone of diabetes management. Plus, find where to get a free practical resource that will help you get started on the right path.CHAPTERS1:53 A shocking type 2 diabetes diagnosis3:49 Beware of the Wild West Web5:41 What is type 2 diabetes8:30 Blood sugar numbers and monitoring top tips10:33 The first place to focus: nutrition12:16 Key nutrition tips to reverse diabetes18:39 Exercise, but nutrition is key20:48 Focus on these key things firstFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk, we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of the study's flaws, why the numbers aren't as scary as they seem, and the real reasons behind the rise in diabetes cases.Whether you're concerned about your diet, or simply curious about the science behind these headlines, this episode is a must-listen. We'll cut through the confusion, dispel the myths, and reveal what truly impacts your risk of type 2 diabetes—spoiler alert: it's certainly not red meat and it's not just about what's on your plate either. Tune in to get the facts and learn how to navigate the often misleading world of nutritional science.CHAPTERS1:39 The global read meat headlines: truth or propaganda?4:08 Analyzing the facts behind red meat causing diabetes9:21 Does eating two slices of ham a day cause diabetes?10:27 Chicken was missing and disproportionate conclusions about red meat causing diabetes12:42 Saturated fat in red meat is not the mechanism that causes diabetes17:31 There is no real science that links meat with diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, and improving your overall cholesterol profile. Discover the perfect diabetes diet plan to tackle high cholesterol levels, and why low-fat diets are not the answer. Instead, we'll explore the incredible benefits of a whole foods, lower-carbohydrate approach and how it can reset your metabolism, rebalance your cholesterol and support heart health. We also cover key foods that will help lower high cholesterol levels so you can focus on targeted strategies that really make a difference.  CHAPTERS2:32 Correct the altered metabolism; correct altered cholesterol levels6:41 Foods to avoid to lower cholesterol10:39 Fundamentals of a cholesterol-lowering diabetes diet plan15:54 Targeted dietary modifications for improved cholesterolFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats!To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of people achieving their health goals, we delve into the critical need for better support systems and initiatives like the T2Diet Program—and we call on your help to spread the word and help us make a difference. In this episode, we also dip into some research bites and bits, exploring metformin timing, the dark side of counterfeit drugs, the impact of high cortisol levels on blood sugar, the effect of food additives on diabetes risk, the protective effects of flavonoid-rich foods, and more. Tune in for some interesting insights, research bites and bits that can improve your health today. CHAPTERS1:44 The state of diabetes, globally8:55 RESEARCH BITES & BITS9:04 > Metformin timing10:59 > WHO warns of counterfeit drugs11:55 > High cortisol and difficulties with high blood sugar13:06 > Emulsifiers and risk of diabetes14:52 > Healthy eating to prevent diabetes, regardless of genetic risk17:03 >Flavonoid-rich foods to decrease diabetes18:15 >Stop drinking from plastic bottles due to BPA diabetes risk20:05 >Cautions surfing the wild west webFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital role in your body, and why the traditional labels of "good" and "bad" cholesterol don't tell the whole story. Forget the myths and misconceptions—this is your chance to understand what cholesterol really does in your body and why it matters for your health.Whether you've been told to fear cholesterol or you've heard it's no big deal, this episode will give you the clarity you need. We'll dive into the science, debunk the hype, and empower you with actionable insights to take control of your cholesterol and diabetes management. CHAPTERS1:00 Setting the stage to understand cholesterol and diabetes5:30 What is cholesterol?9:23 Why would LDL be labeled as “bad” cholesterol11:27 LDL, HDL and triglycerides15:31 Why is high cholesterol so common among people with prediabetes and type 2 diabetes?16:47 Myth #1: Dietary Cholesterol Directly Increases Blood Cholesterol17:59 Myth #2: Cholesterol In The Diet Is A Concern19:10 Myth #3: All LDL Cholesterol is "Bad"20:09 Myth #4: Eating Fat Raises Cholesterol Levels22:59 Myth #5: Low-Fat Diets Are the Best for Lowering Cholesterol24:42 The importance of cholesterolFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, intertwines with insulin resistance, further complicating health issues like high blood glucose, high blood pressure, high cholesterol, and weight gain. We also dive into practical, nutrition-based strategies that can help you regain control. With a focus on nutrition, we cover foods that increase inflammation. And we explore the benefits of an anti-inflammatory diet rich in whole, nutrient-dense foods. And we highlight specific nutrients such as magnesium and nutraceuticals like turmeric that can be a powerful ally in the fight against inflammation. This episode is packed with valuable information to help you make informed nutrition choices to reduce inflammation and achieve better health.CHAPTERS3:06 What is inflammation?7:14 How inflammation influences diabetes health9:31 Proinflammatory foods16:10 The Dietary Inflammatory Index18:22 Anti-inflammatory foods and diet24:21 Eat to beat inflammation; eat to treat diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding her stride with the T2Diet Program. Helen courageously shares how judgmental doctors and a lack of support exacerbated her struggles with weight and triggered her previous struggles with disordered eating. Her story is a testament to resilience, illustrating the importance of compassionate, supportive, science-driven approaches to weight loss and diabetes management. In this episode, we also delve into the harmful effects of weight stigma in healthcare settings. We address how negative assumptions and dismissive attitudes based solely on weight can impact one's health journey. With insights from Helen and Wilma, we emphasize the necessity of empathy and respect in healthcare. Discover how supportive health approaches focusing on overall wellness rather than just dieting can lead to sustainable success. For anyone feeling misunderstood or unsupported, this episode offers hope and practical advice on finding a community that truly cares.CHAPTERS2:11 Tim's fat shaming experience3:11 Helen's fat shaming experience7:32 The impact of weight stigma10:12 Common places stigmatization occurs13:59 Signs of fat shaming16:32 The benefits of getting positive empathetic supportFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims? We break down the study behind the news, revealing the surprising details the media didn't highlight and discuss whether this extreme approach is truly sustainable or just another fleeting fad.But that's not all—we also explore a more practical, sustainable way to achieve diabetes remission through a healthy low carb diet. If you're looking for an approach that doesn't require starvation or sacrifice, but still offers powerful results, this episode is a must-listen. Tune in to discover how you can take control of your health and make lasting changes to your diabetes management.CHAPTERS2:17 The disproportioned news headlines3:50 Background on the soups and shakes diet5:14 Diabetes remission explained7:21 What is the soups and shakes diet?9:21 Soups and shakes diet study data dive13:31 Unsustainable very low calorie diets16:43 The best way to approach diabetes remissionFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi effect, two key drivers of morning glucose surges in people with type 2 diabetes or prediabetes. Essentially, hormonal changes, insulin resistance, and rebound hyperglycemia all play a potential role in this complex issue. But, more than viewing the science behind these high morning readings, we offer practical strategies to help you achieve better morning blood sugar readings.Discover how regulating daily sugar levels, balanced evening meals, avoiding late-night high-carb snacks, and even a unique tip involving apple cider vinegar and cheese can stabilize your morning blood sugar levels. CHAPTERS3:32 The primary cause of high morning levels8:12 Other potential contributors9:57 Dietary solutions13:59 Lifestyle solutions14:46 Proven therapeutic solutions19:40 Bringing it all togetherFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you've seen the topic of carbohydrates mentioned a lot of times. But the thing is, you're not a nutritionist, you eat food and so you may have wondered, what is a carbohydrate? That's what this episode and post explores. Discover the secrets behind different types of carbs and how they influence your blood sugar levels. We break down the journey of carbohydrates from the moment they enter your mouth to when they become glucose, providing you with essential knowledge to make better choices. You'll learn why not all carbs are created equal and how a balanced approach to carbohydrate intake can significantly impact your health!CHAPTERS1:49 3 macronutrients3:03 The fascinating journey of the carbs we eat7:08 What is a carbohydrate?9:01 Simple carbohydrates10:21 Complex carbohydrates11:39 5 carb categories explained with examples19:19 3 carb questions21:16 Sugar or carbs on food labels?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode you'll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving force to fuel your journey to reversing type 2 diabetes or prediabetes. Plus, back in Episode 7 Wilma shared her life-changing story. In this episode Wilma shares her incredible health update one year on from joining us as a member, including the most heartfelt compliment she received from her son in years and the feelings that now drive everything she chooses for her transformed life. CHAPTERS1:10 Your health is your wealth3:47 The definition of insanity5:06 What is your WHY?8:48 Wilma's update one year on12:38 Effortless weight loss and A1c results15:51 Wilma's most touching compliment18:11 Wilma's T2Diabetes ReversalFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine. And it's not just a list: this episode guides you through the rich foods that house these treasured nutrients and discusses when to consider stepping up your game with supplements. In addition, we cover the various lifestyle and natural therapies that add benefits to your neuropathy treatment. CHAPTERS2:01 What is neuropathy3:48 Primary steps for treatment5:47 Vitamin B127:52 Vitamin D9:29 Omega-3 Fatty Acids10:36 Magnesium13:14 Alpha-Lipoic Acid (ALA)15:30 Acetyl-L-Carnitine18:32 Other lifestyle and alternative therapies21:55 Practical steps to start feeling better todayFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you're seeking natural treatment options, or simply looking to revamp your lifestyle, we're weaving through these topics to support your journey to better diabetes health.CHAPTERS5:17 Diet for foot ulcers7:46 Understanding fats in foods9:14 Troubleshooting postprandial levels11:49 Treatments for peripheral neuropathy15:37 Dealing with muscle pain and cramps18:34 Tackling sugar cravings19:23 Counting daily carbs21:50 How to get off metformin25:41 Ezekiel bread nutrition factsRESOURCEST2Diet Program - for improving overall nutrition and to get resultsVitamin B12, B vitamin complex, Alpha Lipoic Acid - for neuropathyMagnesium - for muscle and leg pain or cramps  Gymnema Sylvestre liquid tincture - for sugar cravingsBerberine - natural therapeutic to replace Metformin(**if you can't click on the resource links above, visit our website to view the recommendations)For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with the education and support you need. In this episode, we delve into our community's most outlandish diabetes stories, featuring Ben's bizarre carb-loading conundrum and Ros's defiance of medical mediocrity—all in pursuit of their best health. We peel back the layers of misdiagnosis and over-treatment, revealing why a second opinion can be your secret weapon against well-meaning but misguided medical advice. We reveal alarming pieces of dietary and diabetes management advice and highlight why challenging the status quo can often be your best option. This Diabetes Bloopers episode is a testament to the power of questioning and advocating for your own health, and you'll learn why sometimes, the best prescription is a healthy dose of skepticism.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Prediabetes is a wake-up call, signaling that it's time to take immediate action. Reversing prediabetes isn't just about avoiding diabetes—it's about improving your overall health and quality of life. With proactive health strategies, many people have successfully reversed their prediabetes or significantly reduced their risk of diabetes. It's your turn to take control of your health journey and make the changes that could redefine your future, and in this episode we explore practical steps to guide you to reset your blood sugar balance, reset your metabolism, rebalance your weight and avoid medications. CHAPTERS1:53 Prediabetes symptoms and risk factors4:41 Prediabetes diagnosis5:46 The cause of prediabetes8:46 Cheryl reverses prediabetes9:48 Your #1 natural treatment strategy13:10 Important lifestyle habits16:21 Prediabetes Q&A25:14 Building a healthier you starts nowFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You'll be riveted as he recounts the successes and setbacks of embracing the T2Diet Program, which not only helped him slash his A1c levels but also empowered him to eliminate medications after decades of dependency. This episode isn't just about the triumph of numbers; it's a heartfelt narrative of resilience, illuminating how Dean's steadfast commitment to diet and exercise reshaped his life, offering hope and inspiration to all people living with type 2 diabetes dreaming of a healthier, medication-free future, even after 20+ years.CHAPTERS1:02 Dean's background story4:42 Dean's minor setback10:05 An overview of Dean's journey midway11:56 Dean's determination through the next phase15:13 Dean off all medications and journey insights21:21 Reflection on Dean's road to a medication-free lifeFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we look at staggering statistics and pull back the curtain on the often-ignored consequences of diabetes, such as neuropathy, kidney disease, and retinopathy. This isn't just about statistics; it's a deep dive into the very real impact diabetes can have on your life and the lives of those around you.The conversation doesn't end with a list of daunting complications. Instead, it provides clarity about how diabetes complications develop, focusing on the significant connection between maintaining controlled blood sugar levels and the ways you can have a powerful impact on decreasing the risk of serious health issues.This episode is not merely an educational journey; it's a call to action to proactively prioritize your health. By listening, you'll find fresh motivation to make changes that could not only improve, but potentially save your life.CHAPTERS1:42 Type 2 diabetes & prediabetes statistics4:19 Diabetes complications can be serious7:08 How do diabetes complications develop12:06 Lower your risk of complications by A LOT!14:16 The power of nutrition to reduce riskFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run.  These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset. This episode is not just about managing diabetes—it's about enhancing overall quality of life, making informed nutritional choices, and fostering a healthier relationship with food for long-term success. CHAPTERS2:45 1. Transition from 'Dieting' to a Sustainable Eating Plan3:20 2. Establish a Baseline Diet That Works for You AND Gets Results4:45 3. Embrace Consistency Over Perfection5:55 4. Practice Self-Compassion7:02 5. Resist the Urge to Flip-Flop8:36 6. Get Support10:02 7. Cultivate a Positive Mindset13:05 Why Diet Sustainability is CrucialFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutinize the carbohydrate content across various flavors, you'll  gain a fresh perspective on what's really sitting in your breakfast bowl and question the potential impact that foods like Cheerios may have on your blood sugar levels. As we investigate the cholesterol-lowering health claims, you'll gain insights into the factual evidence behind these claims so you can make the best food choices for your health. And we'll peel back the layers regarding an astonishing new pesticide found in Cheerios cereals. Listen in as we explore the intersection of popular breakfast foods and diabetes care, armed with evidence-based information that will help guide you towards making informed dietary decisions. CHAPTERS3:09 Cheerios nutrition facts6:58 Cheerios cholesterol-lowering health claims9:20 Cholesterol-lowering health claims: The facts15:07 Cheerios vitamin-mineral health claims18:51 Cheerios pesticide concerns20:52 Be aware; be informedFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful art of holistic care. Dr. Maria Colon-Gonzalez, through the lens of her own health odyssey, invites us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the full spectrum of what makes us human – from the nutrients that fuel our bodies to the dreams that feed our spirits.This heart-to-heart with Dr. Maria doesn't just stop at the doctor's office door; it takes us on a journey through the maze of industry influences and societal pressures. We confront the disarming charm of quick fixes and the deceptive allure of fast foods, all while championing the power of informed choices. Personal empowerment emerges as the hero of the story, as we challenge a healthcare narrative that too often relinquishes control to prescriptions and passive patient roles. Dr. Maria's insights inspire us to build partnerships with our health providers, rooted in trust and mutual respect, where stigmas are dismantled and authentic connections flourish. All with the goal of you achieving optimal health!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe