Rise & Grind

start set the show00:05:00 Australian Open 00:08:00 Memphis beats FAU00:10:00:Last night's NBA action00:25:00 Lang Whitaker01:02:00 Tyke T01:21:00 Shenanigans

start set the show-  00:05:00 Weather update00:10:00 Grizzlies fall to Hornets00:26:00 Teresa WalkerRobert Saleh presserMike Vrabel makes it to a Super BowlBrian Daboll named Titans OCBrowns hiring Monken00:52:00 LeBron James gets emotional in Cleveland01:06:00 DRAFT: Soups01:22:00 'Withering Heights' press tour

start set the show00:05:00 Weather update00:10:00 Grizzlies Game Day00:29:00 Top sports stories- Bill Belichick left out of the Hall of Fame- Jason Tatum comments00:43:00 DeAngelo Williams01:19:00 WTF- Magic City is a fan of JBS- Why is Jelly Roll breaking Titans news- AI gets us all

start set the show00:05:00 weather update00:10:00 Grizzlies fall to Rockets00:27:00 Mike Wallace- Grizzlies struggle to hold on to leadsJa Morant rumorsGG Jackson's improvementRockets roster00:49:00 Will ColemanMemphis baskebtall woesArizona v. BYU recapWill Nebraska be undefeated at the end of the week?01:14:00 TV TuesdayAmerica's Next Top Model documentary announcementSNL recapWhat we are watchin

0:00--Show Intro7:18--Navigating The Show Grizzlies Game PPDGrizzlies Big Picture48:00--Gary Parrish LIVE on ZoomStuck in Spokane + Visiting IdahoMark Few ShowTigers Loss at WichitaNBA Draft Prospects1:10:32--Final Segment Super Bowl SetAlex Honnold Clmbs Taipei 101Task + The Pitt Season 2 One Day After Another 

start set the show00:05:00 Snow Storm preparation00:10:00 Grizzlies game day00:24:00 Lang Whitaker00:50:00 Hudson Williams and Connor Story to be torch bearers00:59:00 NFL Conference Championship preview01:12:00 Music Friday- Ella Mai album executive produced by Ella Mai- What we are listening to- Grammys live performances announced

start set the show00:05:00 Winter storm fear00:08:00 Grizz fall to Hawks00:26:00 Teresa WalkerGetting ready for bad weatherTitans hire Robert SalehWeird Terry Pegula's presserVanderbilt men's basketball strugglesNFL Conference Championship preview00:50:00 Memphis basketball is falling apart01:02:00 Last night's NBA action01:12:00 Oscars noms

start set the show00:05:00 Grizzlies game day previewJa Morant's 1st home game of 2026Grizz v. Hawks previewLast night's NBA action00:32:00 Katie RiedelMarcia in ‘THE OUTSIDERS'00:48:00 DeAngelo Williams01:12:00 WTFWinter Olympic scandalDuke is suing their QBBeckham family drama

start set the show00:05:00 SNOWMAGEDON 202600:08:00 IU wins the Natty00:28:00 Mike WallaceEuropean funJa Morant's returnGrizzlies thoughts midway thru the seasonNBA All-Star starters00:54:00 Will Coleman01:21:00 Robert Salah named Titans head coach01:25:00 GOALIE FIGHT01:28:00 Kelly Clarkson show ending

start set the show00:05:00 MLK Day00:15:00 Grizzlies get win in LondonHIGHLIGHTSJa Morant's returnGrizzlies European adventure00:46:00 Gary Parrish01:17:00 NFL Divisional round recap

Grizzlies fall to the Magic in BerlinLang WhitakerNFL Divisional Round previewMusic Friday

start set the show00:05:00 Grizzlies Berlin adventureJa Morant's presser00:29:00 Last  night's NBA actionBucks fans boo GiannisSpurs fall to Thunder00:41:00 Mike Tomlin steps down00:50:00 DeAngelo Williams01:14:00 Grizzlies medical updateBrandon ClarkeZach EdeyScotty Pippen, Jr.01:23:00 WTFNo Smoke Slam this yearYouth hockey fight shenanigans

start set the show00:06:00 Grizzlies in GermanyWill Ja play?00:18:00 Texans D dominate Steelers00:29:00 Teresa WalkerJa Morant sagaJohn Harbaugh interested in the TitansMike Tomlin's future with the Steelers00:57:00 Will COleman01:19:00 TV TUESDAY'Heated Rivalry' reviewGolden Globes

start set the show00:05:00 The JBS wants a Best Podcast Golden Globe00:07:00 The Grizzlies weekend recapWeekend gamesJa Morant saga00:49:00 Gary Parrishmore thoughts on JaMemphis falls to FAU01:19:00 NFL Playoffs recap

start set the show00:05:00 Grizzlies game day00:08:00 Miami beats Ole Miss00:26:00 Lang WhitakerMore Fiesta Bowl talkGrizzlies thoughtsHeat v. Bulls gets rained out00:55:00 RAGGOWIndiana v. OregonBills v. JagsPackers v. Bears01:06:00 MEGHAN TRIPLETT

start set the show00:05:00 Grizzlies fall to Suns00:29:00 Teresa WalkerVanderbilt men's basketball remains undefeatedOle Miss v. Miami previewTitans coaching search00:56:00 Trae Young trade01:08:00 DRAFT: Super Bowl contenders01:25:00 Theatre Thursday'Stranger Things'  finale fake out'Marty Supreme' review

start set the show00:05:00 Grizzlies top SpursHIGHLIGHTSBiggest win of the season?Grizzlies defensive intensity00:28:00 Last night's NBA action00:29:00 Transfer portal newsDemond Williams, Jr.00:47:00 DeAngelo Williams01:06:00 WTFToxic mom group in HollywoodScariest mascot

start HAPPY KELLY CLARKSON DAY00:05:00 Grizzlies game day00:17:00 Snoop Dogg calls Steve Kerr's ejection00:27:00 Mike WallaceGrizzlies injury stuffThunder officiating shiftNBA trade deadline is approaching00:53:00 Will Coleman01:20:00 TV TuesdayFCS Championship game highlights'Stranger Things' finale

start set the show00:05:00 CJ's trip to the AutoZone Liberty Bowl00:11:00 Grizzlies weekend recap00:33:00 Dirty DozenOle Miss tops UGAIndiana Center Pat Coogan wins Rose Bowl MVPMiami pick-600:52:00 Gary ParrishMemphis men's basketball is back to .500Grizzlies talkGeoff Calkins bids farewell to radio01:15:00 More Dirty DozenPriest blesses Steelers endzoneSeahawks D looks dominateSam Darnold appreciationMyles Garrett sets sack recordJustin Jefferson goes over 1000 yards againArch is FastParachute mishapVols didn't beat a team with a winning record

start set the show00:06:00 Grizzlies Game Day00:08:00 Falcons upset Rams00:21:00 Jokic injury00:34:00 Grizzlies v. 76ers preview00:51:00 College Basketball's Changing Eligibility01:02:00 THE COMMISH (Karl Jessica's dad)more on NCAA eligibilityConference expansion

start set the show00:05:00 Break shenanigans00:11:00 Grizz for Heisman 2026!00:13:00 Grizzlies fall to Wizards00:42:00 NBA on Christmas00:56:00 Dirty DozenLONG LIVE THE POP-TARTS BOWLPreseason No. 2 v. Preason No. 4 in the Pinstripe BowlHawaii gets big winThe D-O-DOUBLE G BowlWhittingham is a Michigan ManPurdy is UnstoppableSpeaking of Unstoppable… Derrick HenrySomething Good For The TitansIR doesn't stop Maxx CrosbyNew Pope means Seahawks Super BowlSteelers blow opportunity

Start set the show00:07:31 Wizards upset Grizzlies in MemphisGrizzlies injuriesBrandon Clarke injured againCJ McCollum is a Grizz KillerTonight at OKC00:31:48 College FootballMemphis v. NC StateMemphis Players Sitting OutAlabama/Oklahoma was funG5 in the CFPCollege Football's Bigger Picture00:53:57 Gary Parrish In-Studio Tigers Lose at Mississippi StateState of Tigers AthleticsCFP and Big 10/SEC01:20:00 NFL Sunday RecapBears Wild Win vs PackersJags Best Team in AFCBo Nix vs AFC QB'sSteelers/Lions and OPI

start set the show00:05:00 Seahawks top Rams00:22:00 Lang WhitakerGrizzlies finding an identityTakeaways from Brandon Clarke's 1st game backSteven Adams' dietCFP games of interest00:54:00 RAGGOWMemphis v. NC StateOklahoma AlabamaOle miss TulanePatriots RavensBucs PanthersOklahoma v. AlabamaTexas A&M v. MiamiPackers v. Bears01:10:00 MUSIC FRIDAY

start set the show00:05:00 Shorthanded Grizzlies top T-WolvesGrizz highlightsJJJ's big game00:25:00 Teresa WalkerGrizzlies season turn aroundTitans coaching searchIs this the end for Tua?Will the Bears move to Indiana?Diego Pavia's anticsCFP preview00:52:00 Tigers fall to Vandy in OT00:59:00 DRAFT: Looney Tunes01:14:00 Oscars moving to YouTube01:18:00 IG Reels coming to the TV

start set the show00:05:00 Knicks are NBA Cup Champions00:29:00 Grizzlies gamedayJa Morant is questionableCam Spencer is out00:35:00 CFB news and notesSalute to Veterans BowlCFB resigning day0:49:00 DeAngelo Williams01:13:00 WTFWould You Rather…PDC World Dart ShenanigansMariah Carey to Headline Winter OlympicsLast Penny Sales for Over $16 million

start set the show00:05:00 Grizzlies top ClippershighlightsJa Morant's injuryCam Spencer goes off!JJJ dominates00:26:00 Mike WallaceBiggest thing from Grizzlies winJJJ's 30-pt performanceCam Spencer's gameClippers woesNBA Cup Championship game00:58:00 NBA news and notesNBA Cup previewLast night's NBA action01:02:00 Steelers beat Dolphins on MNF01:06:00 Del Sol's 103-pt victory01:15:00 TV TuesdayRob Reiner's murderRIP Anthony Geary

start set the show00:05:00 Grizzlies weekend recap00:25:00 NBA weekend recap00:34:00 Memphis falls to Louisville00:43:00 Gary ParrishGrizzlies fall to JazzMemphis men's basketball talk01:06:00 DIRTY DOZENHeisman CeremonySHOCKING UPSET!Mahomes' Torn ACLOld Man RiversOregon to OregonPick-6 HandoffLook at 9!Hutch Almost Gets a Pick-6They're FastTouchdown?I Know That Ain't a CoyoteFerris State Back in the D2 Championship Game

start set the show00:05:00 Zach Edey injury news00:23:00 Lang WhitakerFalcons beat BucsZach Edey injuryKonchar injuryJa Morant's imminent returnBowl season00:54:00 Kyle Pitts' fantastic fantasy football00:53:00 RAGGOWBucked up LA bowlArmy navyPackers broncosColts SeahawksCelebration BowlLions v. RamsChiefs v. Chargers01:24:00 Music FridayShoutout Kelly ClarksonZac Brown Band sphere show demonic?David Corenswet and Jonathan Bailey are SexyBeyonce to Co-chair Met Gala

start set the show00:05:00 Cedric Coward00:24:00 Teresa WalkerDiego Pavia for HeismanMichigan fired Sherrone MooreNotre Dame fails to get into the CFPTitans talk00:50:00 Charles Huff's introductory presser01:01:00 Brevin KnightThunder's early season dominanceLeBron's posterJa Morant's imminent returnGrizzlies supporting cast stepping upJJJ trying to find his best versionCedric Coward's impact

start set the show00:05:00 NBA Cup recap00:16:00 Men's college basketball news and notes00:27:00 A'ja Wilson named TIME's Athlete of the Year00:39:00 Grandad signed to NFL roster (Philip Rivers)00:47:00 DeAngelo Williams01:14:00Former Olympian Turned Alleged Drug Kingpin wanted by FBIAustralians Under 16 Banned From Social Media

start Monday Night Football shenanigansJalen Hurts' double turnover00:24:00 Mike WallaceWhen will Ja come back?Unlocking JJJ offensivelyHas Cam Spencer earned a spot in the rotation?What to do with Vince Williams, Jr.?00:54:00 Will Coleman01:13:00 TV TuesdayParamounts hostile takeover attemptGolden Globe nominations'Stranger Things' review'Sean Combs: The Reckoning' review

start set the show00:05:00 Grizzlies highlights00:07:00 Charles Huff named head coach for Memphis football00:24:00 Grizzlies weekend recap00:45:00 Gary ParrishCharles Huff is officially Memphis football head coachGrizzlies have won 5 of 6Memphis men's basketball beats Baylor01:10:00 CFP field set01:30:00 Dirty Dozen

start set the show00:05:00 Busy sports weekend in MemphisMemphis football coach searchGrizzlies weekend preview00:26:00 Lang Whitaker (AND THE GRINCH)Grinch interviewJa Morant practicesZach Edey's roleVince Williams, Jr's impactJJJ's strugglesDan Mullen should be Memphis next head football coachWorld Cup DrawWhat's up with George Pickens?Jahmyr Gibbs is awesome01:08:00 RAGGOWIndiana Ohio stateDuke VirginiaBengals BillsBears PackersIndiana v. Ohio StateTexas Tech v. BYUTitans v. BrownsSteelers v. Ravens01:21:00 Spotify Wrapped season

00:05:00 Memphis tops UNO00:14:00 Giannis wants out00:27:00 Teresa WalkerFBS coaching carouselVanderbilt football is relevantShedeur Sanders v. Cam WardTitans coaching searchSports viewership increase00:54:00 Cowboys v. Lions on TNF00:55:00 DRAFT: Fast Food Restaurants01:20:00 Theatre ThursdayMore 'Wicked: For Good'Rolling Stones' top 20 movies from 2025

start set the show00:05:00 Grizzlies fall to the Spurs00:21:00 Clippers parting ways with Chris Paul00:31:00 Frank BonnerMemphis football coaching candidatesWhat do the Tigers need?Ryan Silverfield timelineEarly signing day00:48:00 DeAngelo Williams01:15:00 191 Collabs with Good Hippy

start set the show00:05:00 Grizzlies game day00:11:00 Last Night's NBA actionDillon Brooks dominates LaersDesmond Bane drops 3700:14:00 Patriots win 10th straight00:27:00 Mike WallaceZach Edey impressesGrizzlies 3 game win streakGrizzlies identityJa Morant's energy on the sidelineNBA stuff00:52:00 Will ColemanMemphis Tigers men's basketball snaps losing streakPenny Hardaway's rotations01:14:00 Lane Kiffin saga01:20:00 Penn State trying to poach Kalani Sitake01:28:00 TV TuesdayWhat we are watching?'Love LA' review'The Reckoning' comes out today'The Mighty Nein' thoughts

start set the show00:05:00 Grizzlies weekend recaphighlightsZach Edey is looking goodGrizz Cup performance00:13:00 CFB coaching changesRyan Silverfield new Arkansas head coachThe American losing coachesMemphis coaching candidatesLane Kiffin goes to LSU00:49:00 Gary ParrishFBS coaching changesGrizz winning streak01:16:00 Dirty DozenCal win throws ACC into chaosVandy outruns TennesseeGlo performs at the Bayou ClassicBen Johnson goes shirtlessTreylon Burks catch of the year01:34:00 Dancing in poop 

start set the show00:05:00 '& Juliet' thoughts00:11:00 Grizzlies v. Pelicans cup games00:28:00 3 things the Grizzlies should be thankful for00:39:00 CFB rivalry week00:48:00 DeAngelo Williams01:08:00 Fabiola Caraballo Quijada

start set the show00:05:00 Grizzlies weekend recapZach Edey's impactKlay Thompson v. Ja Morant00:33:00 Grizzlies v. Nuggets previewJokic's dominanceTy Jerome injury update00:44:00 Gary ParrishStruggles for Memphis men's basketballZach Edey's value00:11:00 Dirty DozenOregon's punt return for a TDUCLA fake fg failA miracle for BenedictMike Norvell "safe" at FSUCoaches fighting a player in Mississippi high schoolAndrew Luck interviewed during Stanford's touchdownDeigo Pavia's momShedeur Sanders' deep bombGeorge Pickens incredible catchAwesome effort from the Cowboys long snapper Alijah ClarkXavier Worthy's big time catchCobie Durant's strip returnJameis Winston TD receptionCaleb Williams looks serviceable

00:05:00 Grizzlies get the win against the KingsHIGHLIGHTS00:24:00 Lang Whitaker00:51:00 Memphis loses to Purdue00:53:00 RAGGOWUSC OregonOklahoma MissouriChiefs ColtsBengals PatriotsOklahoma v. MizzouDelaware State v. South Carolina StateCowboys v. EaglesVikings v. Packers01:16:00 Music Friday'Wicked: For Good' excitementTyler the Creator Named Apple Music's Artist of the YearNew De La Soul AlbumNew Summer Walker Album

start set the show00:06:00 Grizzlies Gameday00:24:00 Teresa Walkermeasuring Cam Ward's progressBrowns starting Shedeur SandersJoe Burrow full participant in practiceWhat is next for Lane Kiffin?00:57:00 DRAFT: Thanksgiving Meal01:20:00 Theatre Thursday'Wicked: For Good' excitement

start set the show00:05:00 Grizzlies lose to the Spurs00:28:00 Men's basketball news and notes00:31:00 CFP Rankings00:37:00 Bill Belichick is a supportive boyfriend00:48:00 DeAngelo Williams01:07:00 Grizz Gamer Naeohmii

00:05:00 George Pickens' big night leads Cowboys (and Jessica's fantasy team) to a win00:13:00 Grizzlies game day00:27:00 Mike WallaceGrizz injury woesGrizzlies PG depthZach Edey's immediate impactIs Cade Cunningham a super star?LeBron James' role with the Lakers00:51:00 Will Coleman01:14:00 CFB coaching carouselJames Franklin is new Va Tech head coachLane Kiffin given ultimatum01:25:00 TV TuesdayCher to perform on SNLWhat we are watching?

start set the show00:05:00 Tough weekend for Memphis sports teams00:11:00 Grizzlies weekend recap00:27:00 Dirty DozenECU game winning TD against Memphis00:45:00 Gary ParrishTough sports weekend in MemphisLevel of concern for Memphis basketball'One battle After Another' review01:12:00 More Dirty DozenTexas Tech really wants Jacob Rodriguez to win the HeismanOdd situation between state trooper and Texas A&MMakai Lemon best WR in CFBMichigan clack clackWill Lutz game winning field goalBucs toting the taterMark Andrews fake tush push6'7" 300 lbs Steelers TEPerfect punt for Rams

start set the show00:05:00 Patriots win 8th straight game00:24:00 Grizzlies weekend preview00:37:00 Last night's NBA action00:39:00 Steph Curry and Under Armour parting ways00:49:00 AL/NL MVP announced00:53:00 Woody Johnson Wants the NFLPA to Stop the Annual Report Cards00:58:00 RAGGOWUGA v. TexasOklahoma v. AlabamaMemphis v. ECUPanthers v. FalconsNotre Dame v. PittUSC v. IowaSeahawks v. RamsChiefs v. Broncos01:16:00 TGIF storiesRIP Dave BurgessAnaheim Ducks Giving Away Duck FeetLucas Museum Opening in 2026No more dye in Cheetos and DoritosFarewell PennyFake Nurse in FloridaHippo Crossing

start set the show00:05:00 Grizz fall to Celtics00:28:00 Teresa WalkerDiego Pavia's best game of the seasonGrizzlies woesTitans talk00:53:00 DRAFTFavorite Sauce01:08:00 Theatre ThursdayJameis Winston's 'Hamilton' reference'Sorry, Baby' reviewMovies we are looking forward to seeing

start set the show00:05:00 Grizzlies fall to the Knicks00:30:00 Oops We Missed It AgainMemphis Tigers men's basketball falls to Ole MissAbdullah Ahmed commits to BYU after playing in the G-LeagueNew NBA All-Star Game format01:08:00 WTF WednesdayNorthern Lights in the Mid SouthMavs fire Nico HarrisonLSU trying to fire Brian Kelly with causeB1G's private equity dealGrok asks kid to send nudes

start set the show00:07:00 Last night's NBA actionDesmond Bane's game winnerWemby is still incredibleHeat game winnerCade Cunningham's big nightGrayson Allen hits 10 3's in 40 point performance00:19:00 Memphis women's soccer gets a 7-seed00:25:00 Mike WallaceGrizz v. Knicks previewWhen will Zach Edey playJa's and JJJ's start to the seasonCedric Coward's start00:51:00 Will Coleman01:11:00 Eagles win on Monday Night Football01:15:00 TV TuesdaySNL thoughts'Pluribus' pilot episode reviewWhat we are watching

start set the show00:05:00 Grizzlies weekend recap00:31:00 Dirty DozenTulane scores on the very 1st play00:43:00 Gary ParrishMemphis Tigers knock off San FranciscoMemphis football falls to TulaneGrizzlies weekend thoughts01:09:00 More Dirty DozenIU game winning catchOregon tops IowaTexas Tech is the best team money can buyUSC fake puntThickest SixJonathan Taylor for MVPDerrick Henry was really good in high schoolRico Dowdle's fake pumpTreVeyon Henderson asks if he should score a TD

start set the show00:05:00 Grizzlies game day00:27:00 Lang Whitaker00:52:00 Memphis Tigers take on San Francisco00:56:00 RAGGOWMemphis TulaneBYU Texas techPatriots BucsSteelers chargersBYU v. Texas TechOregon v. IowaRams v. 49ersBills v. Dolphins01:17:00 Music FridayHillary Duff has a new albumRosalia's new album Lux