Rise & Grind

start set the show00:05:00 Micah Parsons traded00:19:00 Last night's CFB recap00:28 RAGGOWMemphis vs UTCSouth Carolina vs. Va TechMarshall vs GeorgiaTexas vs Ohio StateGeorgia Tech at ColoradoAuburn at BaylorND at MiamiClemson v. LSUTennessee v. SyracuseAlabama v. FSUJSU v. Hampton01:09:00 Music Friday"Man's Best Friend' is CJ's favorite album of the yearWhat we are listening to

start set the show00:05:00 Start of EuroBasket00:10:00 CFB week 1 thoughts00:24:00 Teresa WalkerCam Ward named captainTyjae Spears on IRTitans defensive playmakersTN v. Syracuse preview00:48:00 Lawrence DockeryIs the University of Memphis women's soccer team elite?TN v. Memphis women's soccer potential "Game of the Century"University of Memphis men's soccer team season so farMessi's big goals to lift Inter Miami01:08:00 WNBA News and NotesAces top DreamA'ja Wilson's case for MVP01:20:00 Theatre Thursday"KPOP DEMON HUNTERS" thoughts

start set the show00:05:00 Taylor Swift and Travis Kelce engaged00:27:00 Oops We Missed It AgainAre A'ja and Bam engagedAlyssa Thomas is a ballerHow players are spending there NIL moneyRalphie doesn't wanna run no more00:44:00 DeAngelo Williams01:10:00 WTFBryson DeChambeau tryna give away a carCracker Barrel logo won't changeOle Miss Sigma Nu Pledge list dropsRajon Rondo is the Top Ranked Flag Football QB

start set the show00:05:00 NFL News and NotesTerry McLaurin gets dealMicah Parsons sagaDesmond Watson waived because the can't make weightKenny Pickett traded to the Raiders00:25:00 Mike WallaceTerry McLaurin dealSanti expectationsJJJ injury newsEuroBasket 2025Fantasy football00:46:00 WNBA news and notesAces clinch playoff spotBreanna Stewart returnsCaitlin Clark's signature Nike logoWNBA's collective bargaining conversation01:04:00 MLB news and notesWilson Contreras ejectionRon Washington's return01:11:00 TV TuesdayBeavis and Butt-Head Fortnite update YouTube TV and FOXUNC docuseries on HuluWhat we are watching

start set the show00:03:00 Weekend shenanigans00:08:00 CFB weekend recapIowa State top K-State in Irelandrest of the weekend's gamesOpen tryouts for Memphis football00:28:00 Lang wants to tryout for Memphis football00:33:00 Week 1 CFB schedule00:38:00 MLB News and NotesChris Sale's appearance at AutoZone ParkZach Wheeler out for the seasonCal Raleigh sets record for most HRs by a catcher00:46:00 Tommy Fleetwood gets 1st win00:53:00 Gary Parrish01:22:00 NFL News and NotesNFL projected 53-man rostersBrowns keep 4 QBs01:39:00 HOT MESSE EXPRESSFather has to whoop his grown son's assNeon green sex toy makes NFL debutBig Boi's washing machine9-volt battery flavored chips

start set the show00:05:00 SEC going to 9 conference games00:29:00 Rob Fischer & Jon RoserMore on the SEC going to 9 conference gamesWeird ass Pacers tattooESPN's new direct to consumer streaming serviceCFB Week 0Malik Beasley cleared from federal investigation into gambling01:00:00 WNBA News and NotesWNBA sets single season attendance recordAces win 9th straightWho is the MVP?01:10:00 Jessica and CJ Take a Fieldtrip: Memphis Escape Room01:21:00 Music FridayIs Lil Nas X okay?Paul Wall at the Gracie's Corner concertSeaWorld's summer concert series was incredible

start set the show00:05:00 Yesterday's trip to Memphis football practice00:16:00 Paige Bueckers' big night00:27:00 Teresa WalkerTitans wrapping up preseasonCam Ward v. Jeffrey Simmons at campShould starters play extended reps in preseason?Anthony Richardson's place in IndianapolisWay to early Heisman picks00:47:00 CJ is obligated to watch MACtion00:52:00 DRAFT:  Heisman Trophy candidates01:13:00 What the hell is Cracker Barrel doing!01:16:00 Jessica's time reading Gossip Girl

start set the show00:05:00 Welcome to the Memphis football practice facility00:13:00 Ryan Silverfield00:36:00 Brooks Monaghan00:56:00 DeAngelo Williams

start set the show00:05:00 Daily Memphian article on FedExForum renovations00:27:00 Mike Wallace00:48:00 NFL news and notesJoe Burrow's big time sackJoe Flacco named startedRich Eisen's return to SportsCenter01:12:00 TV TUESDAYNexstar acquires Tegna'Hurricane Katrina: Race Against Time' thoughts'The Leftovers' review

start set the show00:04:00 Football is back!!00:06:00 Jessica is a Swifty per TMZ Sports00:21:00 WNBA news and notesKelsey Mitchell carries FeverAT has 5th triple-doubleSue Bird's statue00:45:00 Gary Parrish01:15:00 HOT MESS EXPRESSMichigan's sign stealing scandal concludesFOX NFL score bugAppropriate reaction to getting hit by a pitchESPN not airing Kaepernick docuseriesVenomous snake kills TN hiker

1:50---Grizzlies Schedule Release29:05---Lang Whitaker In-Studio on Grizzlies Schedule, Little League Gambling and more50:47---Happy Retirement Jeff Woods + Rashee Rice eligible to play1:07:42---Taylor Swift Super Bowl Easter Egg???

start set the show00:05:00 NBA schedule release day00:09:00 Taylor Swift on New Heights podcast00:27:00 Teresa WalkerMore on Taylor SwiftTitans/Falcons joint practice gets testyBiggest question for the Vols football team00:51:00 DRAFT: College Football Upsets01:21:00 'Weapons'' review

start set the show00:05:00 Is Jessica becoming a Taylor Swift fan?00:12:00 WNBA news and notesPaige Bueckers' bad backPressures of Caitlin Clark00:27:00 Memphis announces Brendon Lewis as starting QB00:30:00 Oops We Missed It AgainJohn Mateer sports betting sagaShohei Ohtani real estate saga00:45:00 DeAngelo Williams01:07:00 WTFAI schoolSexploiting athletesHalle Berry don't gotta cook damnit!!!

start set the show00:05:00 JBS is famous00:15:00 Taylor Swift new album coming00:27:00 Mike WallaceNBA schedule releaseJJJ's number change00:48:00 AP preseason top 2500:56:00 NFL QB tiers01:08:00 Violet is the new Valkyries mascot01:09:00 TV Tuesday'Yogurt Shop Murders' is pretty traumatic'Hunting Wives' thoughts'King of the Hill' revival'Eyes of Wakanda' review

start set the show00:05:00 FedEx St. Jude Championship breakdown00:23:00 NFL News and Notes00:45:00 WNBA News and NotesAlyssa Thomas is a hooperDildo Mafia01:08:00 Texas Tech lands no. 1 recruit in the nation01:13:00 Music FridayWill Mariah Carey ever go to space?New 'Proud Family' season

start set the show00:05:00 FedEx St. Jude Championship00:08:00 NFL preseason action00:15:00 'Any Given Saturday' thoughts00:27:00 Teresa WalkerMLB Speedway ClassicTitans preseason action00:45:00 DRAFT: Mythological Creatures01:07:00 Theatre Thursday'Weapons' excitement'WAR OF THE WORLDS' has a 0% on Rotten TomatoesBarbara Walters documentaryIs CJ cultured?

start set the show00:05:00 Memphis Music Hall of Fame fun00:10:00 WNBA news and notesGreen dildosSparks top FeverDiJonai Carrington's debut with the Lynx00:28:00 ESPN and NFL reach an agreement00:46:00 DeAngelo Williams01:12:00 WTFCalvin Harris consumes placentaNFL banning smelling saltsBuoy almost attacked by bearMcDonaldland mealDenmark zoo wants to feed your pets to their predators

start set the show00:05:00 Shenanigans00:09:00 CFB news and notesFreaks listPreseason Coaches Poll00:28:00 Mike WallaceJa's global superstardom on the riseDe'Aaron Fox's new deal00:56:00 Universally beloved songs01:05:00 NFL news and notes

start set the show00:05:00 Best things from the weekend'Fantastic 4' reviewGrizz Girls audition'Naked Gun' reviewFlorida looking good in LLWSDildos continue to fly on WNBA courtsDijonai Carrington tradeMicah Parson's situation00:40:00 Luka signs Lakers deal00:47:00 Gary ParrishSummer Slam thoughtsFedEx St. Jude Championship preview01:06:00 The Connecticut Sun potentially selling01:13:00 Speedway Classic highlights01:19:00 Noah Lyles v. Kenny Bednarek01:24:00 HOT MESS EXPRESSOldest baby ever bornCJ really does play for the ThunderRockies comeback down 9 to win

Todays topics include:Ja Morant's Asia tour continuesHall of Fame GameTerry McLaurin requests tradeWNBA news and notesPresidential Fitness Test returnsHigh Noon accidentally labeled as CelsiusJustin Timberlake's battle with Lyme DiseaseAre Katy Perry and Justin Trudeau an item?

start set the show00:05:00 WNBA news and notesLynx top LibertyFever top Mercury00:26:00 Teresa Walker1st NFL preseason gameTitans training campNBA in Europe00:51:00 DRAFT: Best NFL QBs01:12:00 THEATRE THURSDAY'Weapons' anticipation'Happy GilmorePamela Anderson and Liam Neeson in a relationship

start set the show00:05:00 Football season is here!00:11:00 Shooting at NFL offices in NYC00:12:00 WNBA news and notesLiberty call players only meetingHave Arike and Paige figured it out?Brink's return00:34:00 Ja Morant wins AT&T Dunk of the Year00:55:00 Jessica explains the story 'Emperor's New Clothes'00:57:00 FedEx St. Jude Championship01:04:00 Deion Sanders shares his cancer journey01:13:00 'Amy Bradley is Missing' review01:23:00 'Liberty Lost' review

start set the show00:05:00 Jessica's Lake Pickwick adventure00:11:00 Ja Morant in China00:26:00 Luka on the cover of men's Health Magazine00:41:00 Frank Bonner Memphis Tigers Football beat reporter for the Daily MemphianMemphis playbook scandalWill Memphis leave The American?Top Tigers storylinesRyan Silverfield's coaching acumen01:04:00 Treylon Burks injury01:10:00 WNBA news and notes01:20:00 Jokic really hates playing in the NBA01:31:00 HOT MESS EXPRESSSuper Bowl ticket scandal"The Mountain" sets deadlift recordWe have been saying Bijan wrong

start set the show00:05:00 Memphis football scandal00:23:00 Lang Whitaker00:45:00 Teresa WalkerTitans training camp01:07:00 MUSIC FRIDAYRIP Chuck MangioneAre Travis Kelce and Taylor Swift engaged?Big Glo's arrest

start set the show00:06:00 Miscellaneous sports stuffTaylor Rooks weddingBG returns to PhoenixMichael Jordan's former house available on Airbnb'Quarterback' review00:26:00 DRAFT: Hershey v. Mars00:47:00 DeAngelo Williams and Gary Barnidge01:07:00 Justin Fields carted off field01:11:00 D. Jerome: Tinman in 'The Wiz'

start set the show00:05:00 'The Wiz' Orpheum review00:18:00 Showboats leaving Memphis00:29:00 WNBA news and notesJonquel Jones returns in Liberty winJa Morant makes appearance at Liberty v. Fever00:44:00 Ice cream toppings00:52:00 Venus Williams returns to tennis01:10:00 RIP Ozzy Osbourne01:20:00 WTFTesla DinerHershey raising the price of chocolate

start set the show00:05:00 Jessica's AC troubles00:13:00 Memphis tries to buy their way into Big 1200:47:00 P4 conference rebrands01:09:00 RIP Malcolm-Jamal Warner01:17 Late night hosts support Stephen Colbert

start set the show00:05:00 The American has a new mascot00:10:00 Grizzlies end Summer League00:27:00 WNBA All-Star Weekend00:51:00 Gary ParrishSoar the American mascotSincere Parker allegationsScottie Scheffler wins Open Championship|01:19:00 HOT MESS EXPRESSWill Levis out for the seasonMore shakeups at the NFLPAOdd beer bottle designPiano playing therapy horse

start sour candy love/set the show00:05:00 Grizzlies Summer League action00:09:00 Brevin KnightJalen Wells' Summer League performanceWhat position best fits GG JacksonTuomas Iisalo's coaching acumenGrizzlies rookies at Summer LeagueBrevin's new NFL team00:38:00 Lang Whitaker01:03:00 WNBA All-Star Weekend01:07:00 Cheating at a Coldplay concert01:21:00 No participation for Caitlin Clark at All-Star Weekend

start set the show00:05:00 Big Dumper wins the HR Derby00:13:00 Grizz hire Ryan Saunders to be lead assistant00:24:00 Mike Wallace00:53:00 Incredible poster at Summer League00:58:00 WNBA news and notes01:12:00 TV TUESDAYJessica's 'Love island' season 7 review'Too Much' review'Squid Game' review

start set the show00:05:00 Jessica's wedding adventure00:09:00 Grizzlies start to Las Vegas Summer League00:47:00 Gary Parrish01:18:00 WNBA news and notesClark v. Bueckers round 1What is wrong with the Dallas Wings

start set the show5:00 Jessica has another wedding to attend14:00 Cooper Flagg's Summer League debut27:00 Grizzlies start to Vegas Summer League38:00 NBA news andnotesJalen Williams rookie extensionGiannis talks about staying in Milwaukee54:00 Jessica and Chris sangeet58:00 MUSIC FRIDAYJustin Bieber new albumNew music1:12:00 JBS Fieldtrip: To Amuse

start set the show00:06:00 Start of Vegas Summer League00:09:00 WNBA news and notesValkyries top FeverAlyssa Thomas MVPAngle Reese's impressive week00:25:00 Teresa WalkerScariest fanbases in sportsJahmai Mashack's Summer LeagueBig contracts in the NBA00:53:00 Sonic Grizzlies mailbag question of the week: Who do you think are the wings that will see the most minutes for the Grizzlies this year?00:57:00 DRAFT: Things we'd spend $200 to see/do01:23:00 Jessica's 'F1: The Movie' breakdown

start Grizzlies wrap up SLC Summer League00:25:00 OOPS WE MISSED IT AGAINWNBA All-Star rosterCooper Flagg v. Bronny James ticket priceAnthony Davis has surgery for detached retina00:46:00 Big 12 Media Days00:54:00 DeAngelo Williams01:08:00 191 Collabs: Odds01:19:00 WTFTSA wants you to keep your shoes on your stank ass feet

start set the show00:05:00 Grizzlies Summer League action00:27:00 Mike Wallace00:58:00 Memphis agrees to play Baylor in men's basketball01:04:00 DeWanna Bonner to sign with the Phoenix Mercury01:14:00 TV TUESDAY'The Comeback' returns for a 3rd season'Ironheart' review

start set the show00:05:00 Jessica is back!00:07:00 Grizzlies roster movesThe 1st ever 7 team trade in NBA historyFarwell Jay Huff and hello Jock Landale00:29:00 Grizzlies start to Summer LeagueJaylen Wells too good for Summer LeagueGG Jackson's Summer League debut00:48:00 Gary Parrishmore on Grizzlies Summer LeagueCedric Coward's injuryGrizzlies offseason moves so far01:12:00 Farwell Yuki!!!01:15:00 Memphians named MLB All-Stars01:16:00 WNBA news and notesAll-Star reserves announcedBREAKING NEWS: Jazz, Heat, and Clippers tradeAngel Reese MIP?01:26:00 Hot Mess ExpressUSA falls to Mexico in Gold Cup

start set the show00:05:00 JJJ injury00:27:00 Fever win the WNBA Commissioners Cup without Caitlin Clark00:47:00 DeAngelo Williams01:13:00 DRAFT: 4th of July Activities

Everything pertaining to NBA free agency is being reported/alleged because nothing related to NBA free agency can be made official until July the 6thstart set the show00:05:00 ALLEGEDLY REPORTEDLY Grizzlies free agency movesJJJ's contract extensionSanti gets resignedTy Jerome's fit on the team00:41:00 REPORTEDLY NBA free agencyNuggets trade Michael Porter Jr. for Cam JohnsonHawks sign and trade for Nickeil Alexander-WalkerRockets get DFS01:03:00 REPORTEDLY SGA's new contract01:06:00 WNBA All-Star selectionsCaitlin Clark finishes 9th in player votesCommissioner's Cup preview01:26:00 Love Island breakdown

start set the show00:05:00 Grizzlies rookie presser00:29:00 NBA offseason stuffWhere will LeBron play next year?Trailblazers buyout DeAndre AytonColin Sexton Jusuf Nurkic trade00:38:00 Candace Parker's jersey retirement00:47:00 Gary ParrishMets woesMLB stuffTakeaways from Grizzlies rookie presser01:22:00 Omar SankofaWNBA expansionMalik Beasley under investigation01:44:00 Jalen Ramsey traded to Steelers01:46:00 Hot Mess ExpressJames Harden's walkKelce brothers' shenanigansBeyonce's car malfunction

start set the show00:05:00 Grizzlies 2nd round NBA draft picksJavon Small's grandfather's reactionJahmai Mashack's fit with the Grizzlies00:24:00 DaMichael ColeCedric Coward's fit with the GrizzliesJavon Small thoughtsDesmond Bane trade impact on the Grizzlies off seasonMasa Ujiri out in Toronto00:51:00 MLB news and notesRonald Acuna enters the HR DerbyYankees announce George Costanza bobble headMets pitcher tears achilles00:58:00 WNBA news and notesCaitlin Clark injuryDeWanna Bonner saga01:10:00 Jared Boyd WYXR program directorDOWD Awardscurrent artists we are vibing with

start set the show00:06:00 NBA Draft DayCeltics move on from Kristaps PorzingisWizards trade Poole to the PelicansKyrie Irving's deal with the Mavericks00:25:00 Chip WilliamsNBA DraftWhat will the Grizzlies do?00:47:00 DeAngelo Williams01:07:00 Jess and CJ Off Season Field Trips01:12:00 WNBA news and notesDeWanna Bonner wants out of IndianaCaitlin Clark struggling01:26:00 Top 10 US Airlines

start set the show00:05:00 Thunder win the NBA Finals00:35:00 Kevin Durant trade breakdown00:48:00 Gary ParrishDid Karen Read do it?Thunder win the NBA FinalsRIP Fred Smith01:20:00 WNBA news and notes01:30:00 HOT MESS EXPRESSGotta hold the babies head HartensteinThis umpire had a moment in the CWS

5:00 WE GET A GAME 7!27:00 Lang Whitaker- Finals Game 6 thoughts- MLB news and notes50:00 Shenanigans56:00 Buss family sells the Lakers1:15:00 NBA Finals Game 7 history1:20:00 Karen Read trial explained

start set the show00:06:00 Memphis v. Errybody (and by Errybody we mean Stephen A. Smith)00:44:00 DeAngelo Williams01:09:00 WNBA news and notesCaitlin Clark and the Fever get the scrapping with the SunFever v. Lynx in Commissioners Cup

start Dream Girls appreciation/set the show00:04:00 Desmond Bane trade breakdown00:29:00 Damichalel Cole00:51:00 More on the Bane trade01:06:00 NBA Finals Game 5 preview01:32:00 WNBA news and notesCaitlin Clark's returnAllisha Gray's big gameAngel Reese's 1st triple-double01:47:00 US Open recap01:53:00 Man breaks priceless artwork

start set the show00:07:00 Panthers blow 3-0 lead in Game 400:28:00 Lang WhitakerJa Morant switching agentsZach Edey's ankle injuryNBA Finals Game 4 preview00:57:00 Antonio Brown wanted for attempted murder01:03:00 Rocco's Jell-O Shot Challenge Leaderboard01:14:00 RIP to legends Sly Stone and Brian Wilson01:19:00 New Grammy categories (Beyonce broke those people)01:26:00 Sabrina Carpenter's album cover causes a stir

start set the show00:05:00 NBA Finals Game 3 preview00:11:00 NBA offseasonIs Giannis leaving the Bucks?Knicks coaching search00:2500 OOPS WE MISSED IT AGAINWemby becoming a monkAaron Rodgers shows up to mandatory campWNBA news and notes00:50:00 DeAngelo Williams01:14:00 Zach Edey has surgery01:18:00 WTFMushroom Murders

start Good Charlotte appreciation/ set the show00:05:00 Omaha 8 field is set00:28 Panthers dominate Game 3 of Stanley Cup00:30:00 Demarcus Cousins beefing with fans00:34:00 Incredible baseball catch00:42:00 Mike Wallace01:05:00 Chicken tender appreciation01:11:00 TV TuesdayWarner Bros splitting into 2 companiesTony Awards recap

start set the show00:05:00 Zach Edey's injury update00:24:00 Thunder even the series 1-100:48:00 Gary ParrishZach Edey's injury newsCollege athletics will be able to directly pay college athletes01:14:00 Jessica's miniature Tony Awards recap01:16:00 French Open excitementmen's finalCoco Gauff wins the French OpenAces are falling fastSky woesEd the Zebra rescued

start set the show00:07:00 Pacers win Game 100:26:00 Lang Whitaker00:56:00 Aaron Rodgers signing with the Steelers01:05:00 Favorite Twitter moments01:24:00 MUSIC FRIDAYCarter VI thoughtsNew GloNew Miley Cyrus album