Rise & Grind

start Shoutout dentists/set the show00:05:00 Grizzlies Game Day00:16:00 Memphis left out of CFP rankings00:27:00 Oops We Missed It AgainNFL trade deadlineCameron Boozer's start to the season00:42:00 DeAngelo Williams01:05:00 WTFTom Brady's cloned dogASUN starts game on 72-0 runDiseased monkey shotAlcohol sales at CFB stadiums

start set the show00:05:00 Memphis women's soccer is awesome!00:08:00 Grizzlies fall to the Pistons00:25:00 Mike WallaceJa Morant's postgame commentsGrizzlies rotation patternsInjury newsMyles Turner return game00:54:00 Will ColemanThe opening day of college basketballMemphis nonconference schedule01:21:00 Cardinals knock off the Cowboys01:27:00 TV TuesdayJonathan Bailey is People's Sexiest ManWhat we are watching

start set the show00:05:00 Grizzlies weekend recap00:44:00 Gary Parrish01:07:00 Dodgers win the World Series01:10:00 Memphis football knocks off Rice01:11:00 Dirty DozenDuke's 2-point conversionAuburn fans chant fire HughTennessee has an incredible entranceFirst play of the game for TexasSMU's OT winBengals kickoff return for a TDColston Loveland's game winning TDTJ Watt's strip sackBills demolish Patrick MahomesCardi B with Robert KraftCam Little's record breaking kick

00:05:00 HAPPY HALLOWEEN00:09:00 Grizzlies 1st NBA Cup game00:20:00 Welcome back Lamar Jackson00:30:00 Lang WhitakerGrizzlies v. Lakers previewLSU coaching searchUGA v. Florida preview00:58:00 RAGGOWUNT NavyVandy TexasChiefs BillsBears BengalsMississippi State v. ArkansasUSC v. NebraskaChiefs v. BillsColts v. Steelers01:18:00 Music FirdayLily Allen album breakdownRap in the Hot 100

start set the show00:05:00 Grizzlies knock off Suns00:09:00 HIGHLIGHTS00:18:00 Last night's NBA action00:25:00 Teresa Walkerpotential Titans trade deadline movesGrizzlies early season thoughtsLouisiana governor weighs in on LSU search00:49:00 DRAFT: Favorite Movie Kisses01:06:00 Sharon Catherine Brown Interview

start set the show00:05:00 Jessica's trip to the Orpheum to see 'The Notebook'00:11:00 Last Night's NBA ActionGiannis' unbelievable start of the yearMichael Jordan weighs in on load management0028:00 Grizzlies game day00:33:00 Oops We Missed It AgainWorld Series tied upNext coach at LSU00:46:00 DeAngelo Williams01:16:00 WTFSuzanne Somers' AI cloneSky stadium

start set the show00:05:00 Grizzlies fall on the road00:23:00 Mike WallaceDraymond's anticsGrizz v. Warriors recapCharles Bassey's addition00:47:00 Will ColemanDetroit style, ricotta stuffed, honey glazed pizzaMemphis v. Arkansas recapMemphis men's basketball regular season preview01:12:00 Hustle head coach Rob Sanicola

start set the show00:05:00 Grizzlies weekend recap00:28:00 Memphis football bounces back00:43:00 Gary ParrishCedric Coward's big nightMemphis football knocks off USFSt. Jude Tipoff Classic01:04:00 Coach Alex Simmons01:21:00 Antonio Anderson

start set the show00:05:00 Grizzlies game day preview00:08:00 Start of the NBA season is INSANE!Steph Curry goes off in winThunder double OT win again00:17:00 Justin Herbert shines in TNF win00:26:00 Lang WhitakerGrizzlies start to the regular seasonTo rest Ja or not to rest jaNBA gambling scandal00:54:00 RAGGOWMemphis vs USFMissouri VandyBroncos CowboysGiants EaglesMichigan v. Michigan StateJackson State v. Grambling StateSteelers v. PackersRavens v. Bears01:22:00 Music FridayNew Demi LovatoWhat we are listening to

start set the show00:05:00 Grizzlies highlights00:08:00 Grizzlies top the Pelicans00:28:00 Teresa WalkerProminent arrests related to gambling in the NBAGrizzlies opening night winTeresa's ESPN featureTitans injuriesJeffery Simmons trade possibilityCam Ward's turnover woesVanderbilt excitement00:57:00 More on gambling arrests in the NBA01:03:00 NBA News and NotesClippers fall to the JazzWemby's big opening night01:18:00 Theatre ThursdayJessica's 'One Battle After Another' review'A Perfect Neighbor' review

start set the show00:05:00 Start of the NBA season00:09:00 Grizzlies News and NotesJa Morant expected to play opening nightTy Jerome to miss some time00:23:00 Mike WallaceGrizzlies start to the regular season00:53:00 Spiciest Grizzlies takes00:56:00 World Series is set01:02:00 MNF recap01:19:00 TV TuesdaySabrina Carpenter's SNL appearanceWhat we are watching'The Perfect Neighbor' review

start set the show00:05:00 Tough Memphis sports weekendGrizzlies injury news (WHY DO THE BASKETBALL GODS HATE THE GRIZZ!!!)00:23:00 Dirty Dozen (CFB)Memphis comes up short against UABDiego Pavia hitting the Money ManzielBilly Napier booed off the fieldStanford's goal line standUSC's weird trick play00:49:00 Gary ParrishMemphis loses to UABMore Grizzlies injury woesShohei Ohtani's big time performance01:16:00 Dirty Dozen (NFL)Bo Nix giving the Broncos their 1st lead (and the win)CMC is that dudePatrick Mahomes tricks the RaidersTitans new coach running stadiumsDanny Dimes throwing dimesHerbert's red zone pick01:28:00 CJ's Orlando Adventure

Ballin' On Beale (2:15)40 Year Old Kings Joe Flacco and Aaron Rodgers Battle in Cincinnati (8:04)Blue Jays Tie ALCS and Dodgers Go Up 3-0 (17:34)Lang Whitaker joins in-studio on Grizzlies Preseason and Curt Cignetti's new contract (22:00)Games of the Week featuring Ole Miss/Georgia, BYU/Utah, Alabama/Tennessee, USC/Notre Dame, Cowboys/Commanders, Chargers/Colts, Patriots/Titans, Eagles/Vikings (51:03)40's Draft and New Music Friday w/ Ty Dolla Sign and Music Artists from the last 20 years who will be taught in schools in 50 years (1:12:08)

1:00--Grizzlies Lose to Charlotte in the preseason, what we liked and didn't like + Jaren Jackson Jr's return20:56---AP's Teresa Walker joins to talk about the Titans firing Brian Callahan, Vandy/LSU, and Tennessee/Alabama45:30---Top 25 College Football QB's of the last 25 years 1:05:54---Utah Mammoth Mascot, The Pope throws shade at the Cubs and Kim Kardashian's interview with Call Her Daddy 

Michael Wallace from Grind City Media joins the show to vent about his Commanders loss to the Bears before going more into the Memphis Grizzlies and the preseason (:30)Jessica and Jon Roser spend the last two segments discussing Brian Callahan's firing in Tennessee, if Bijan Robinson is the best player in the NFL, why the Bills have struggled in their last two games, how the Bears can reel off some upcoming wins, and if the Seattle Mariners are a team of destiny (21:04)

start set the show00:05:00 Ja says he is good to go opening night00:08:00 Tough night for Phillies sports fansDodgers top PhilliesGiants top Eagles00:28:00 Lang WhitakerRIP Sister JeanWill Ja Morant play opening night?Grizzlies preseason takeawaysLeBron James' injury newsMLB postseason00:56:00 GOODBYE GCM LUKE01:00:00 Jessica's new thoughts on Taylor Swift's new album01:03:00 RAGGOWUNT v. USFOregon v. IndianaOklahoma v. TexasUSC v. Michigan49ers v. BucsTitans v. RaidersChiefs v. Lions01:27:00 Banana Ball is coming to Memphis!!!01:31:00 Music FridayWhat are we listening toJessica list songs she likes from Life of a Show Girl

start set the show00:05:00 Grizzlies 2nd preseason game00:24:00 Teresa WalkerTitans finally win a gameBill Belichick sagaFavorite mall stores0:51:00 More mall talk00:54:00 Aces up 3-0 in WNBA Finals01:10:00 more mall talk again01:20:00 Theatre ThursdayWhat are we watching?

start set the show00:06:00 MLB postseason00:07:00 Jessica's 'A Beautiful Noise' review00:10:00 Memphis men's basketball presser00:22:00 Cooper Clack from 'A Beautiful Noise'00:37:00 DeAngelo Williams01:11:00 Busy sports nightWNBA Finals Game 3 previewMLB postseasonWTFBengals trade for Joe FlaccoUNC backs out of Hulu docuseriesLeBron's announcement was for HennessyArby's releasing steak nuggets

start set the show00:05:00 Grizzlies 1st preseason gameJa Morant injury news00:24:00 Mike WallaceTy Jerome's fit with the GrizzliesRole of frontcourt players in coach Iisalo's systemGrizzlies reserves expectationsNBA preseason news and notes00:55:00 MNF recap01:12:00 TV TuesdayTaylor Swift shares why she is not doing the Super BowlBad Bunny hosts SNL

start set the show00:05:00 Grizzlies preseason starts tonight00:15:00 Memphis Tigers become 1st bowl eligible team00:23:00 6 Plays That Define The Football WeekendNico and UCLA top Penn StateCarson Beck flea flickerArch Manning int in loss to FloridaWhy is Cincinnati storming the field?Titans offense scores on an int fumble recovery touchdown00:45:00 Gary Parrish01:11:00 6 Plays That Define The Football Weekend (cont.)Eagles failed hail MaryEmeka Egbuka leads Bucs past SeahawksHerbert pick in loss to CommandersDrake Maye stiff arming Bills in Patriots winBills fan leaves with Josh Allen's ball01:21:00 Aces up 2-0 in the WNBA Finals01:25:00 Hot Mess ExpressMark Sanchez sagaTexas A&M police scanner tweetsNo Breazy Bowl in Memphis

start set the show00:06:00 Taylor Swift's 'Life of a Show Girl' review00:33:00 Rob Fischer and Jon Roser join the showmore on 'Life of a Show Girl'49ers upset Rams on TNF00:48:00 RAGGOWKentucky at UGAVanderbilt v. AlabamaTexas at FloridaMississippi State at Texas A&MMiami at FSUColorado v. TCUBroncos v. EaglesTitans v. CardinalsBills v. Patriots01:13:00 MLB Post seasonAre the Tigers fixedWho will get hot?Red Sox fall to Yankees01:25:00 Music FridayMariah Carey has a grunge albumHayley Williams does not like Morgan WallenNirvana lawsuit dismissed for 2nd and final time

start set the show00:05:00 WNBA News and NotesNapheesa Collier's statements about the WNBAAces advance to WNBA Finals00:27:00 Mike WallaceGrizzlies Training Camp Day 1 takeawaysJa and JJJ playing togetherWhat the phrase "speed kills" meansFiguring out the lineups00:48:00 DeAngelo Williams01:09:00 WTF32 Chunk wins Fat Bear WeekPeople are searching for struggle mealsAI "actress"This ain't Tina Turner

start set the show00:05:00 Grizzlies Media Day highlights00:26:00 DaMichael ColeMore Grizzlies Media Day highlights00:53:00 Football weekend highlights01:10:00 Ryder Cup shenanigans01:13:00 WNBA News and Notes01:23:00 Nicole Kidman and Keith Urban are separated01:29:00 Bad Bunny performing gat the Super Bowl

start set the show00:05:00 Memphis Music Hall of Fame induction ceremony00:12:00 Seahawks top Cardinals00:22:00 Lang WhitakerGrizzlies Media Day excitementNBA Media Day excitementUGA v. Alabama preview 00:47:00 RAGGOWOregon v. Penn StateOle Miss v. LSUAlabama v. UGAPackers v. CowboysBucs v. EaglesChiefs v. Ravens01:08:00 Jared BoydMemphis Music Hall of FameMempho Music FestNew music FridayTaylor Swift not doing the Super Bowl

start set the show00:05:00 CJ is doing the Taco Bell run00:14:00 MLB News and Notes00:23:00 Teresa WalkerBrian Callahan releases play calling dutiesTitans woesJaxson Dart to start00:46:00 ESPN's Top 10 NBA Players released00:52:00 DRAFT: Favorite Sports Rants01:18:00 Theatre ThursdayLeonardo DiCaprio's new movie'The Long Walk' review'Him' thoughts'A Big Bold Beautiful Journey' thoughts

start set the show00:05:00 Jessica reacts to 'The Wicked' trailer00:07:00 The start of NBA seasonZion looking goodGrizzlies on ESPN's Top 100 NBA Players List00:17:00 WNBA playoffs recap00:31:00 OOPS WE MISSED IT AGAINSister Jean retiresLiberty fire Sandy BrondelloMike Gundy firedGiants bench Russell Wilson00:47:00 DeAngelo Williams01:15:00 Grizzlies unveil their classic uniforms01:19:00 WTFRyder Cup fitsWhat is the right size bed for a marriage?Man runs a marathon with a pineapple on his head

start set the show00:05:00 Memphis upsets Arkansas00:43:00 Gary ParrishMore on the Memphis Tigers football programGrizzlies players injury recovery01:06:00 CFB week 4 recapVandy drops 70 on Georgia StateIndiana makes a statementTexas Tech pulls away from UtahOklahoma tops Auburn01:14:00 NFL week 3 recap7 games decided in last 3 minutesThe Titans continue to struggleEagles top RamsPackers fall to BrownsChargers are 3-001:26:00 WNBA news and notesA'ja Wilson wins her 4th MVPWNBA playoff recap

start set the show00:05:00 WNBA playoffsAces and Fever advance to 2nd roundA'ja Wilson and Alanna Smith named Co DPOY00:28:00 Lang Whitaker00:43:00 Teresa WalkerTitans v. Colts previewWhat impresses us about Cam Ward?Most impressive NFL teams so farCan the Vols rebound after UGA?01:00:00 RAGGOWMemphis v. ArkansasTexas Tech v. UtahIndiana v. IllinoisChargers v. Broncos01:13:00CJ's trip to Breazy BowlCardi B's new albumNew Raye songsMiley Cyrus deluxe album

start set the show00:08:00 WNBA playoffs recap00:33:00 Kawhi Leonard saga continues00:52:00 DRAFT: Fav CFB QBs01:14:00 Theatre ThursdayRIP Robert RedfordAnticipation for 'One Battle After Another''DREAMGIRLS' revival on Broadway

start MNF RecapJustin Herbert looks good against the RaidersTom Brady working as a double agent for the Raiders00:27:00 Mike WallaceThe Kawhi Leonard sagaCan an entire NBA division make the playoffs?Grizzlies difference makers00:48:00 Bucs top Texans01:08:00 WNBA playoffs preview01:11:00 Emmys recap

start set the show00:05:00 CFB week 3 recapJessica's trip to TuscaloosaUGA tops Vols in OTTexas A&M tops Notre DameVandy is a real football teamIs Arch Manning ok?Cal QB is legit00:45:00 Gary ParrishTennessee field goal woesMemphis v. Arkansas excitementEmmy's thoughts01:10:00 NFL week 2 recapJJ McCarthy looks regularJoe Burrow need surgeryCowboys win in OTEagles tush push their way to victoryRams top Titans01:31:00 Hot Mess ExpressUCLA fires coachHow did Purdue score here?

start set the show00:05:00 Shootings00:13:00 Adam Silver weighs in on the cost to watch NBA games00:23:00 Teresa WalkerBrian Callahan's coaching acumenCam Ward's week 1 performanceVanderbilt football looking competent Can the Vols upset UGA?00:49:00 DeAngelo Williams01:09:00 Theatre ThursdayWalking on treadmills during 'The Long Walk'Kirstin Dunst does not want to do a sequel'Man of Tomorrow' news'Unknown Number: The High School Catfish' ReviewJessica's review of 'Do the right Thing'

start set the show00:05:00 Yesterday's post work shenanigan's00:12:00 WNBA News and NotesPlayoff field set but seeding is up for grabsFever make the playoffs despite 5 season ending injuriesAces win 16th straight00:37:00 Oops We Missed It AgainAP voting shenanigansJalen Carter fined and suspended00:53:00 DRAFT: Worst Household Chores01:22:00 Apple's new iPhone01:29:00 New Girl Scout cookies

start set the show00:05:00 Vikings top Bears on MNF00:25:00 Naismith Basketball Hall of Fame00:34:00 Mike WallaceGrizzlies roster movesSouthwest Division previewKawhi saga00:52:00 More from the Naismith Basketball Hall of FameMaya Moore's greatness00:56:00 CFB News and NotesOutrageous kickoff for USC v. MSUBiff Poggi coaching MichiganIs Arch injured?1:15:00 'Memphis to the Mountain' thoughts01:25:00 'Unknown Number: High School Catfish' review

start set the show00:05:00 NFL weekend recapRavens fall apart against the BillsDoes Aaron Rodgers still have it?Justin Herbert's big week 1Titans fall to the BroncosDolphins make Colts look unstoppablePackers topple Lions00:44:00 Gary ParrishFan steals a ball from father and sonGary's breakdown of the VMAsBills top Ravens01:11:00 CFB weekend recapIowa State tops IowaMississippi State fans take down goal postsUSF upsets FloridaOklahoma beats Michigan01:27:00 Hot Mess ExpressMizzou fan's fg attemptLSU's 66 year old freshmanSyracuse runs sprints after gameWhat is Oregon State doingNorthern Colorado robbedBill Belichick bans Patriots scoutsLabubu in CFB

start set the show00:05:00 NFL week 1 excitement00:25:00 Teresa WalkerFare expectations for Titans earlyTitans offensive line expectationTeam with the most to proveShould the NFL go to 18 games?00:49:00 Kawhi Leonard saga01:01:00 Memphis women's Soccer vs. Tennessee01:03:00 WNBA News and Notes01:11:00 DRAFT: Places We'd Like To Vacation

start set the show00:05:00 Jessica is back!00:48:00 DeAngelo Williams01:10:00 More from Jessica's European Vacation

start set the show00:05 CFB weekend recapLee Corso's farewellArch Manning's strugglesBama loses to another unranked team00:24:00 Mike Wallace2025 Naismith Basketball Hall of Fame inducteesJJJ's community involvement00:50:00 More CFB talkMemphis dominates UTC901 Day highlightsNotre Dame falls to MiamiLSU looks good against ClemsonBeamer ball lifts South Carolina over Va Tech01:20:00 WNBA News and Notes01:24:00 TV Tuesday

start set the show00:05:00 Micah Parsons traded00:19:00 Last night's CFB recap00:28 RAGGOWMemphis vs UTCSouth Carolina vs. Va TechMarshall vs GeorgiaTexas vs Ohio StateGeorgia Tech at ColoradoAuburn at BaylorND at MiamiClemson v. LSUTennessee v. SyracuseAlabama v. FSUJSU v. Hampton01:09:00 Music Friday"Man's Best Friend' is CJ's favorite album of the yearWhat we are listening to

start set the show00:05:00 Start of EuroBasket00:10:00 CFB week 1 thoughts00:24:00 Teresa WalkerCam Ward named captainTyjae Spears on IRTitans defensive playmakersTN v. Syracuse preview00:48:00 Lawrence DockeryIs the University of Memphis women's soccer team elite?TN v. Memphis women's soccer potential "Game of the Century"University of Memphis men's soccer team season so farMessi's big goals to lift Inter Miami01:08:00 WNBA News and NotesAces top DreamA'ja Wilson's case for MVP01:20:00 Theatre Thursday"KPOP DEMON HUNTERS" thoughts

start set the show00:05:00 Taylor Swift and Travis Kelce engaged00:27:00 Oops We Missed It AgainAre A'ja and Bam engagedAlyssa Thomas is a ballerHow players are spending there NIL moneyRalphie doesn't wanna run no more00:44:00 DeAngelo Williams01:10:00 WTFBryson DeChambeau tryna give away a carCracker Barrel logo won't changeOle Miss Sigma Nu Pledge list dropsRajon Rondo is the Top Ranked Flag Football QB

start set the show00:05:00 NFL News and NotesTerry McLaurin gets dealMicah Parsons sagaDesmond Watson waived because the can't make weightKenny Pickett traded to the Raiders00:25:00 Mike WallaceTerry McLaurin dealSanti expectationsJJJ injury newsEuroBasket 2025Fantasy football00:46:00 WNBA news and notesAces clinch playoff spotBreanna Stewart returnsCaitlin Clark's signature Nike logoWNBA's collective bargaining conversation01:04:00 MLB news and notesWilson Contreras ejectionRon Washington's return01:11:00 TV TuesdayBeavis and Butt-Head Fortnite update YouTube TV and FOXUNC docuseries on HuluWhat we are watching

start set the show00:03:00 Weekend shenanigans00:08:00 CFB weekend recapIowa State top K-State in Irelandrest of the weekend's gamesOpen tryouts for Memphis football00:28:00 Lang wants to tryout for Memphis football00:33:00 Week 1 CFB schedule00:38:00 MLB News and NotesChris Sale's appearance at AutoZone ParkZach Wheeler out for the seasonCal Raleigh sets record for most HRs by a catcher00:46:00 Tommy Fleetwood gets 1st win00:53:00 Gary Parrish01:22:00 NFL News and NotesNFL projected 53-man rostersBrowns keep 4 QBs01:39:00 HOT MESSE EXPRESSFather has to whoop his grown son's assNeon green sex toy makes NFL debutBig Boi's washing machine9-volt battery flavored chips

start set the show00:05:00 SEC going to 9 conference games00:29:00 Rob Fischer & Jon RoserMore on the SEC going to 9 conference gamesWeird ass Pacers tattooESPN's new direct to consumer streaming serviceCFB Week 0Malik Beasley cleared from federal investigation into gambling01:00:00 WNBA News and NotesWNBA sets single season attendance recordAces win 9th straightWho is the MVP?01:10:00 Jessica and CJ Take a Fieldtrip: Memphis Escape Room01:21:00 Music FridayIs Lil Nas X okay?Paul Wall at the Gracie's Corner concertSeaWorld's summer concert series was incredible

start set the show00:05:00 Yesterday's trip to Memphis football practice00:16:00 Paige Bueckers' big night00:27:00 Teresa WalkerTitans wrapping up preseasonCam Ward v. Jeffrey Simmons at campShould starters play extended reps in preseason?Anthony Richardson's place in IndianapolisWay to early Heisman picks00:47:00 CJ is obligated to watch MACtion00:52:00 DRAFT:  Heisman Trophy candidates01:13:00 What the hell is Cracker Barrel doing!01:16:00 Jessica's time reading Gossip Girl

start set the show00:05:00 Welcome to the Memphis football practice facility00:13:00 Ryan Silverfield00:36:00 Brooks Monaghan00:56:00 DeAngelo Williams

start set the show00:05:00 Daily Memphian article on FedExForum renovations00:27:00 Mike Wallace00:48:00 NFL news and notesJoe Burrow's big time sackJoe Flacco named startedRich Eisen's return to SportsCenter01:12:00 TV TUESDAYNexstar acquires Tegna'Hurricane Katrina: Race Against Time' thoughts'The Leftovers' review

start set the show00:04:00 Football is back!!00:06:00 Jessica is a Swifty per TMZ Sports00:21:00 WNBA news and notesKelsey Mitchell carries FeverAT has 5th triple-doubleSue Bird's statue00:45:00 Gary Parrish01:15:00 HOT MESS EXPRESSMichigan's sign stealing scandal concludesFOX NFL score bugAppropriate reaction to getting hit by a pitchESPN not airing Kaepernick docuseriesVenomous snake kills TN hiker