Rise & Grind

Start set the show00:07:31 Wizards upset Grizzlies in MemphisGrizzlies injuriesBrandon Clarke injured againCJ McCollum is a Grizz KillerTonight at OKC00:31:48 College FootballMemphis v. NC StateMemphis Players Sitting OutAlabama/Oklahoma was funG5 in the CFPCollege Football's Bigger Picture00:53:57 Gary Parrish In-Studio Tigers Lose at Mississippi StateState of Tigers AthleticsCFP and Big 10/SEC01:20:00 NFL Sunday RecapBears Wild Win vs PackersJags Best Team in AFCBo Nix vs AFC QB'sSteelers/Lions and OPI

start set the show00:05:00 Seahawks top Rams00:22:00 Lang WhitakerGrizzlies finding an identityTakeaways from Brandon Clarke's 1st game backSteven Adams' dietCFP games of interest00:54:00 RAGGOWMemphis v. NC StateOklahoma AlabamaOle miss TulanePatriots RavensBucs PanthersOklahoma v. AlabamaTexas A&M v. MiamiPackers v. Bears01:10:00 MUSIC FRIDAY

start set the show00:05:00 Shorthanded Grizzlies top T-WolvesGrizz highlightsJJJ's big game00:25:00 Teresa WalkerGrizzlies season turn aroundTitans coaching searchIs this the end for Tua?Will the Bears move to Indiana?Diego Pavia's anticsCFP preview00:52:00 Tigers fall to Vandy in OT00:59:00 DRAFT: Looney Tunes01:14:00 Oscars moving to YouTube01:18:00 IG Reels coming to the TV

start set the show00:05:00 Knicks are NBA Cup Champions00:29:00 Grizzlies gamedayJa Morant is questionableCam Spencer is out00:35:00 CFB news and notesSalute to Veterans BowlCFB resigning day0:49:00 DeAngelo Williams01:13:00 WTFWould You Rather…PDC World Dart ShenanigansMariah Carey to Headline Winter OlympicsLast Penny Sales for Over $16 million

start set the show00:05:00 Grizzlies top ClippershighlightsJa Morant's injuryCam Spencer goes off!JJJ dominates00:26:00 Mike WallaceBiggest thing from Grizzlies winJJJ's 30-pt performanceCam Spencer's gameClippers woesNBA Cup Championship game00:58:00 NBA news and notesNBA Cup previewLast night's NBA action01:02:00 Steelers beat Dolphins on MNF01:06:00 Del Sol's 103-pt victory01:15:00 TV TuesdayRob Reiner's murderRIP Anthony Geary

start set the show00:05:00 Grizzlies weekend recap00:25:00 NBA weekend recap00:34:00 Memphis falls to Louisville00:43:00 Gary ParrishGrizzlies fall to JazzMemphis men's basketball talk01:06:00 DIRTY DOZENHeisman CeremonySHOCKING UPSET!Mahomes' Torn ACLOld Man RiversOregon to OregonPick-6 HandoffLook at 9!Hutch Almost Gets a Pick-6They're FastTouchdown?I Know That Ain't a CoyoteFerris State Back in the D2 Championship Game

start set the show00:05:00 Zach Edey injury news00:23:00 Lang WhitakerFalcons beat BucsZach Edey injuryKonchar injuryJa Morant's imminent returnBowl season00:54:00 Kyle Pitts' fantastic fantasy football00:53:00 RAGGOWBucked up LA bowlArmy navyPackers broncosColts SeahawksCelebration BowlLions v. RamsChiefs v. Chargers01:24:00 Music FridayShoutout Kelly ClarksonZac Brown Band sphere show demonic?David Corenswet and Jonathan Bailey are SexyBeyonce to Co-chair Met Gala

start set the show00:05:00 Cedric Coward00:24:00 Teresa WalkerDiego Pavia for HeismanMichigan fired Sherrone MooreNotre Dame fails to get into the CFPTitans talk00:50:00 Charles Huff's introductory presser01:01:00 Brevin KnightThunder's early season dominanceLeBron's posterJa Morant's imminent returnGrizzlies supporting cast stepping upJJJ trying to find his best versionCedric Coward's impact

start set the show00:05:00 NBA Cup recap00:16:00 Men's college basketball news and notes00:27:00 A'ja Wilson named TIME's Athlete of the Year00:39:00 Grandad signed to NFL roster (Philip Rivers)00:47:00 DeAngelo Williams01:14:00Former Olympian Turned Alleged Drug Kingpin wanted by FBIAustralians Under 16 Banned From Social Media

start Monday Night Football shenanigansJalen Hurts' double turnover00:24:00 Mike WallaceWhen will Ja come back?Unlocking JJJ offensivelyHas Cam Spencer earned a spot in the rotation?What to do with Vince Williams, Jr.?00:54:00 Will Coleman01:13:00 TV TuesdayParamounts hostile takeover attemptGolden Globe nominations'Stranger Things' review'Sean Combs: The Reckoning' review

start set the show00:05:00 Grizzlies highlights00:07:00 Charles Huff named head coach for Memphis football00:24:00 Grizzlies weekend recap00:45:00 Gary ParrishCharles Huff is officially Memphis football head coachGrizzlies have won 5 of 6Memphis men's basketball beats Baylor01:10:00 CFP field set01:30:00 Dirty Dozen

start set the show00:05:00 Busy sports weekend in MemphisMemphis football coach searchGrizzlies weekend preview00:26:00 Lang Whitaker (AND THE GRINCH)Grinch interviewJa Morant practicesZach Edey's roleVince Williams, Jr's impactJJJ's strugglesDan Mullen should be Memphis next head football coachWorld Cup DrawWhat's up with George Pickens?Jahmyr Gibbs is awesome01:08:00 RAGGOWIndiana Ohio stateDuke VirginiaBengals BillsBears PackersIndiana v. Ohio StateTexas Tech v. BYUTitans v. BrownsSteelers v. Ravens01:21:00 Spotify Wrapped season

00:05:00 Memphis tops UNO00:14:00 Giannis wants out00:27:00 Teresa WalkerFBS coaching carouselVanderbilt football is relevantShedeur Sanders v. Cam WardTitans coaching searchSports viewership increase00:54:00 Cowboys v. Lions on TNF00:55:00 DRAFT: Fast Food Restaurants01:20:00 Theatre ThursdayMore 'Wicked: For Good'Rolling Stones' top 20 movies from 2025

start set the show00:05:00 Grizzlies fall to the Spurs00:21:00 Clippers parting ways with Chris Paul00:31:00 Frank BonnerMemphis football coaching candidatesWhat do the Tigers need?Ryan Silverfield timelineEarly signing day00:48:00 DeAngelo Williams01:15:00 191 Collabs with Good Hippy

start set the show00:05:00 Grizzlies game day00:11:00 Last Night's NBA actionDillon Brooks dominates LaersDesmond Bane drops 3700:14:00 Patriots win 10th straight00:27:00 Mike WallaceZach Edey impressesGrizzlies 3 game win streakGrizzlies identityJa Morant's energy on the sidelineNBA stuff00:52:00 Will ColemanMemphis Tigers men's basketball snaps losing streakPenny Hardaway's rotations01:14:00 Lane Kiffin saga01:20:00 Penn State trying to poach Kalani Sitake01:28:00 TV TuesdayWhat we are watching?'Love LA' review'The Reckoning' comes out today'The Mighty Nein' thoughts

start set the show00:05:00 Grizzlies weekend recaphighlightsZach Edey is looking goodGrizz Cup performance00:13:00 CFB coaching changesRyan Silverfield new Arkansas head coachThe American losing coachesMemphis coaching candidatesLane Kiffin goes to LSU00:49:00 Gary ParrishFBS coaching changesGrizz winning streak01:16:00 Dirty DozenCal win throws ACC into chaosVandy outruns TennesseeGlo performs at the Bayou ClassicBen Johnson goes shirtlessTreylon Burks catch of the year01:34:00 Dancing in poop 

start set the show00:05:00 '& Juliet' thoughts00:11:00 Grizzlies v. Pelicans cup games00:28:00 3 things the Grizzlies should be thankful for00:39:00 CFB rivalry week00:48:00 DeAngelo Williams01:08:00 Fabiola Caraballo Quijada

start set the show00:05:00 Grizzlies weekend recapZach Edey's impactKlay Thompson v. Ja Morant00:33:00 Grizzlies v. Nuggets previewJokic's dominanceTy Jerome injury update00:44:00 Gary ParrishStruggles for Memphis men's basketballZach Edey's value00:11:00 Dirty DozenOregon's punt return for a TDUCLA fake fg failA miracle for BenedictMike Norvell "safe" at FSUCoaches fighting a player in Mississippi high schoolAndrew Luck interviewed during Stanford's touchdownDeigo Pavia's momShedeur Sanders' deep bombGeorge Pickens incredible catchAwesome effort from the Cowboys long snapper Alijah ClarkXavier Worthy's big time catchCobie Durant's strip returnJameis Winston TD receptionCaleb Williams looks serviceable

00:05:00 Grizzlies get the win against the KingsHIGHLIGHTS00:24:00 Lang Whitaker00:51:00 Memphis loses to Purdue00:53:00 RAGGOWUSC OregonOklahoma MissouriChiefs ColtsBengals PatriotsOklahoma v. MizzouDelaware State v. South Carolina StateCowboys v. EaglesVikings v. Packers01:16:00 Music Friday'Wicked: For Good' excitementTyler the Creator Named Apple Music's Artist of the YearNew De La Soul AlbumNew Summer Walker Album

start set the show00:06:00 Grizzlies Gameday00:24:00 Teresa Walkermeasuring Cam Ward's progressBrowns starting Shedeur SandersJoe Burrow full participant in practiceWhat is next for Lane Kiffin?00:57:00 DRAFT: Thanksgiving Meal01:20:00 Theatre Thursday'Wicked: For Good' excitement

start set the show00:05:00 Grizzlies lose to the Spurs00:28:00 Men's basketball news and notes00:31:00 CFP Rankings00:37:00 Bill Belichick is a supportive boyfriend00:48:00 DeAngelo Williams01:07:00 Grizz Gamer Naeohmii

00:05:00 George Pickens' big night leads Cowboys (and Jessica's fantasy team) to a win00:13:00 Grizzlies game day00:27:00 Mike WallaceGrizz injury woesGrizzlies PG depthZach Edey's immediate impactIs Cade Cunningham a super star?LeBron James' role with the Lakers00:51:00 Will Coleman01:14:00 CFB coaching carouselJames Franklin is new Va Tech head coachLane Kiffin given ultimatum01:25:00 TV TuesdayCher to perform on SNLWhat we are watching?

start set the show00:05:00 Tough weekend for Memphis sports teams00:11:00 Grizzlies weekend recap00:27:00 Dirty DozenECU game winning TD against Memphis00:45:00 Gary ParrishTough sports weekend in MemphisLevel of concern for Memphis basketball'One battle After Another' review01:12:00 More Dirty DozenTexas Tech really wants Jacob Rodriguez to win the HeismanOdd situation between state trooper and Texas A&MMakai Lemon best WR in CFBMichigan clack clackWill Lutz game winning field goalBucs toting the taterMark Andrews fake tush push6'7" 300 lbs Steelers TEPerfect punt for Rams

start set the show00:05:00 Patriots win 8th straight game00:24:00 Grizzlies weekend preview00:37:00 Last night's NBA action00:39:00 Steph Curry and Under Armour parting ways00:49:00 AL/NL MVP announced00:53:00 Woody Johnson Wants the NFLPA to Stop the Annual Report Cards00:58:00 RAGGOWUGA v. TexasOklahoma v. AlabamaMemphis v. ECUPanthers v. FalconsNotre Dame v. PittUSC v. IowaSeahawks v. RamsChiefs v. Broncos01:16:00 TGIF storiesRIP Dave BurgessAnaheim Ducks Giving Away Duck FeetLucas Museum Opening in 2026No more dye in Cheetos and DoritosFarewell PennyFake Nurse in FloridaHippo Crossing

start set the show00:05:00 Grizz fall to Celtics00:28:00 Teresa WalkerDiego Pavia's best game of the seasonGrizzlies woesTitans talk00:53:00 DRAFTFavorite Sauce01:08:00 Theatre ThursdayJameis Winston's 'Hamilton' reference'Sorry, Baby' reviewMovies we are looking forward to seeing

start set the show00:05:00 Grizzlies fall to the Knicks00:30:00 Oops We Missed It AgainMemphis Tigers men's basketball falls to Ole MissAbdullah Ahmed commits to BYU after playing in the G-LeagueNew NBA All-Star Game format01:08:00 WTF WednesdayNorthern Lights in the Mid SouthMavs fire Nico HarrisonLSU trying to fire Brian Kelly with causeB1G's private equity dealGrok asks kid to send nudes

start set the show00:07:00 Last night's NBA actionDesmond Bane's game winnerWemby is still incredibleHeat game winnerCade Cunningham's big nightGrayson Allen hits 10 3's in 40 point performance00:19:00 Memphis women's soccer gets a 7-seed00:25:00 Mike WallaceGrizz v. Knicks previewWhen will Zach Edey playJa's and JJJ's start to the seasonCedric Coward's start00:51:00 Will Coleman01:11:00 Eagles win on Monday Night Football01:15:00 TV TuesdaySNL thoughts'Pluribus' pilot episode reviewWhat we are watching

start set the show00:05:00 Grizzlies weekend recap00:31:00 Dirty DozenTulane scores on the very 1st play00:43:00 Gary ParrishMemphis Tigers knock off San FranciscoMemphis football falls to TulaneGrizzlies weekend thoughts01:09:00 More Dirty DozenIU game winning catchOregon tops IowaTexas Tech is the best team money can buyUSC fake puntThickest SixJonathan Taylor for MVPDerrick Henry was really good in high schoolRico Dowdle's fake pumpTreVeyon Henderson asks if he should score a TD

start set the show00:05:00 Grizzlies game day00:27:00 Lang Whitaker00:52:00 Memphis Tigers take on San Francisco00:56:00 RAGGOWMemphis TulaneBYU Texas techPatriots BucsSteelers chargersBYU v. Texas TechOregon v. IowaRams v. 49ersBills v. Dolphins01:17:00 Music FridayHillary Duff has a new albumRosalia's new album Lux

start Shoutout dentists/set the show00:05:00 Grizzlies Game Day00:16:00 Memphis left out of CFP rankings00:27:00 Oops We Missed It AgainNFL trade deadlineCameron Boozer's start to the season00:42:00 DeAngelo Williams01:05:00 WTFTom Brady's cloned dogASUN starts game on 72-0 runDiseased monkey shotAlcohol sales at CFB stadiums

start set the show00:05:00 Memphis women's soccer is awesome!00:08:00 Grizzlies fall to the Pistons00:25:00 Mike WallaceJa Morant's postgame commentsGrizzlies rotation patternsInjury newsMyles Turner return game00:54:00 Will ColemanThe opening day of college basketballMemphis nonconference schedule01:21:00 Cardinals knock off the Cowboys01:27:00 TV TuesdayJonathan Bailey is People's Sexiest ManWhat we are watching

start set the show00:05:00 Grizzlies weekend recap00:44:00 Gary Parrish01:07:00 Dodgers win the World Series01:10:00 Memphis football knocks off Rice01:11:00 Dirty DozenDuke's 2-point conversionAuburn fans chant fire HughTennessee has an incredible entranceFirst play of the game for TexasSMU's OT winBengals kickoff return for a TDColston Loveland's game winning TDTJ Watt's strip sackBills demolish Patrick MahomesCardi B with Robert KraftCam Little's record breaking kick

00:05:00 HAPPY HALLOWEEN00:09:00 Grizzlies 1st NBA Cup game00:20:00 Welcome back Lamar Jackson00:30:00 Lang WhitakerGrizzlies v. Lakers previewLSU coaching searchUGA v. Florida preview00:58:00 RAGGOWUNT NavyVandy TexasChiefs BillsBears BengalsMississippi State v. ArkansasUSC v. NebraskaChiefs v. BillsColts v. Steelers01:18:00 Music FirdayLily Allen album breakdownRap in the Hot 100

start set the show00:05:00 Grizzlies knock off Suns00:09:00 HIGHLIGHTS00:18:00 Last night's NBA action00:25:00 Teresa Walkerpotential Titans trade deadline movesGrizzlies early season thoughtsLouisiana governor weighs in on LSU search00:49:00 DRAFT: Favorite Movie Kisses01:06:00 Sharon Catherine Brown Interview

start set the show00:05:00 Jessica's trip to the Orpheum to see 'The Notebook'00:11:00 Last Night's NBA ActionGiannis' unbelievable start of the yearMichael Jordan weighs in on load management0028:00 Grizzlies game day00:33:00 Oops We Missed It AgainWorld Series tied upNext coach at LSU00:46:00 DeAngelo Williams01:16:00 WTFSuzanne Somers' AI cloneSky stadium

start set the show00:05:00 Grizzlies fall on the road00:23:00 Mike WallaceDraymond's anticsGrizz v. Warriors recapCharles Bassey's addition00:47:00 Will ColemanDetroit style, ricotta stuffed, honey glazed pizzaMemphis v. Arkansas recapMemphis men's basketball regular season preview01:12:00 Hustle head coach Rob Sanicola

start set the show00:05:00 Grizzlies weekend recap00:28:00 Memphis football bounces back00:43:00 Gary ParrishCedric Coward's big nightMemphis football knocks off USFSt. Jude Tipoff Classic01:04:00 Coach Alex Simmons01:21:00 Antonio Anderson

start set the show00:05:00 Grizzlies game day preview00:08:00 Start of the NBA season is INSANE!Steph Curry goes off in winThunder double OT win again00:17:00 Justin Herbert shines in TNF win00:26:00 Lang WhitakerGrizzlies start to the regular seasonTo rest Ja or not to rest jaNBA gambling scandal00:54:00 RAGGOWMemphis vs USFMissouri VandyBroncos CowboysGiants EaglesMichigan v. Michigan StateJackson State v. Grambling StateSteelers v. PackersRavens v. Bears01:22:00 Music FridayNew Demi LovatoWhat we are listening to

start set the show00:05:00 Grizzlies highlights00:08:00 Grizzlies top the Pelicans00:28:00 Teresa WalkerProminent arrests related to gambling in the NBAGrizzlies opening night winTeresa's ESPN featureTitans injuriesJeffery Simmons trade possibilityCam Ward's turnover woesVanderbilt excitement00:57:00 More on gambling arrests in the NBA01:03:00 NBA News and NotesClippers fall to the JazzWemby's big opening night01:18:00 Theatre ThursdayJessica's 'One Battle After Another' review'A Perfect Neighbor' review

start set the show00:05:00 Start of the NBA season00:09:00 Grizzlies News and NotesJa Morant expected to play opening nightTy Jerome to miss some time00:23:00 Mike WallaceGrizzlies start to the regular season00:53:00 Spiciest Grizzlies takes00:56:00 World Series is set01:02:00 MNF recap01:19:00 TV TuesdaySabrina Carpenter's SNL appearanceWhat we are watching'The Perfect Neighbor' review

start set the show00:05:00 Tough Memphis sports weekendGrizzlies injury news (WHY DO THE BASKETBALL GODS HATE THE GRIZZ!!!)00:23:00 Dirty Dozen (CFB)Memphis comes up short against UABDiego Pavia hitting the Money ManzielBilly Napier booed off the fieldStanford's goal line standUSC's weird trick play00:49:00 Gary ParrishMemphis loses to UABMore Grizzlies injury woesShohei Ohtani's big time performance01:16:00 Dirty Dozen (NFL)Bo Nix giving the Broncos their 1st lead (and the win)CMC is that dudePatrick Mahomes tricks the RaidersTitans new coach running stadiumsDanny Dimes throwing dimesHerbert's red zone pick01:28:00 CJ's Orlando Adventure

Ballin' On Beale (2:15)40 Year Old Kings Joe Flacco and Aaron Rodgers Battle in Cincinnati (8:04)Blue Jays Tie ALCS and Dodgers Go Up 3-0 (17:34)Lang Whitaker joins in-studio on Grizzlies Preseason and Curt Cignetti's new contract (22:00)Games of the Week featuring Ole Miss/Georgia, BYU/Utah, Alabama/Tennessee, USC/Notre Dame, Cowboys/Commanders, Chargers/Colts, Patriots/Titans, Eagles/Vikings (51:03)40's Draft and New Music Friday w/ Ty Dolla Sign and Music Artists from the last 20 years who will be taught in schools in 50 years (1:12:08)

1:00--Grizzlies Lose to Charlotte in the preseason, what we liked and didn't like + Jaren Jackson Jr's return20:56---AP's Teresa Walker joins to talk about the Titans firing Brian Callahan, Vandy/LSU, and Tennessee/Alabama45:30---Top 25 College Football QB's of the last 25 years 1:05:54---Utah Mammoth Mascot, The Pope throws shade at the Cubs and Kim Kardashian's interview with Call Her Daddy 

Michael Wallace from Grind City Media joins the show to vent about his Commanders loss to the Bears before going more into the Memphis Grizzlies and the preseason (:30)Jessica and Jon Roser spend the last two segments discussing Brian Callahan's firing in Tennessee, if Bijan Robinson is the best player in the NFL, why the Bills have struggled in their last two games, how the Bears can reel off some upcoming wins, and if the Seattle Mariners are a team of destiny (21:04)

start set the show00:05:00 Ja says he is good to go opening night00:08:00 Tough night for Phillies sports fansDodgers top PhilliesGiants top Eagles00:28:00 Lang WhitakerRIP Sister JeanWill Ja Morant play opening night?Grizzlies preseason takeawaysLeBron James' injury newsMLB postseason00:56:00 GOODBYE GCM LUKE01:00:00 Jessica's new thoughts on Taylor Swift's new album01:03:00 RAGGOWUNT v. USFOregon v. IndianaOklahoma v. TexasUSC v. Michigan49ers v. BucsTitans v. RaidersChiefs v. Lions01:27:00 Banana Ball is coming to Memphis!!!01:31:00 Music FridayWhat are we listening toJessica list songs she likes from Life of a Show Girl

start set the show00:05:00 Grizzlies 2nd preseason game00:24:00 Teresa WalkerTitans finally win a gameBill Belichick sagaFavorite mall stores0:51:00 More mall talk00:54:00 Aces up 3-0 in WNBA Finals01:10:00 more mall talk again01:20:00 Theatre ThursdayWhat are we watching?

start set the show00:06:00 MLB postseason00:07:00 Jessica's 'A Beautiful Noise' review00:10:00 Memphis men's basketball presser00:22:00 Cooper Clack from 'A Beautiful Noise'00:37:00 DeAngelo Williams01:11:00 Busy sports nightWNBA Finals Game 3 previewMLB postseasonWTFBengals trade for Joe FlaccoUNC backs out of Hulu docuseriesLeBron's announcement was for HennessyArby's releasing steak nuggets

start set the show00:05:00 Grizzlies 1st preseason gameJa Morant injury news00:24:00 Mike WallaceTy Jerome's fit with the GrizzliesRole of frontcourt players in coach Iisalo's systemGrizzlies reserves expectationsNBA preseason news and notes00:55:00 MNF recap01:12:00 TV TuesdayTaylor Swift shares why she is not doing the Super BowlBad Bunny hosts SNL