Rise & Grind

start Hear me out... lets kill Grizz00:05:00 Grizzlies game day00:17:00 Day 1 of the NFL combine00:27:00 Lang WhitakerGrizzlies signing of Taj GibsonMagic City Night in ATLPhil Jackson rule00:55:00 Paramount's new sports package01:00:00 'Traitors' finale/Tigers fall to Wihcita State 01:04:00 Memphis revenue sharing01:07:00 Kon Knueppel sets rookie 3-point record01:19:00 Bonobos aggravated at Memphis zoo01:25:00 Music FridayMeg Thee Stallion in Moulin Rouge on Broadway2026 Rock & Roll Hall of Fame nominees

start set the show00:05:00 Grizzlies fall to the Warriors00:19:00 Last night's NBA action00:28:00 Teresa WalkerSEC women's basketball thoughtsSEC men's basketball thoughtsNFL Combine begins00:46:00 UCONN demolishes St. John's00:52:00 Pistons top Thunder00:54:00 DRAFT: Hotel Amenities01:20:00 Theatre Thursday'Joe's College Road Trip' review'Goat' review'The Secret Agent' thoughts'Private Life' review

start set the show00:05:00 Grizzlies gameday00:15:00 Men's college basketball actionBYU loses to UCFMiami of Ohio remains undefeated00:24:00 Chip WilliamsBiggest draft needs for GrizzliesDarryn Peterson's place in the draftDraft talent tierstop college point guards00:44:00 DeAngelo Williams01:13:00 WTFPunch the MonkeyDunkin Donuts offering buckets of coffeeH. B. Reese's grandson beefing with Hershey

start set the show00:05:00 Grizzlies fall to the Kings00:26:00 Mike Wallacestar freshman thoughtsDarryn Peterson as a prospectNBA's tanking fix00:48:00 Will ColemanMemphis Tigers strugglesTop 5 Bigs in men's college basketball01:18:00 TV TuesdayFloyd Mayweather v. Manny Pacquaio at the Sphere'Reality Check: America's Next Top Model' review

start set the show00:05:00 USA men's hockey team wins gold00:18:00 Grizzlies weekend recap00:33:00 Men's college basketball weekendMichigan falls to DukeAJ Dybansta's big game against Iowa State00:45:00 Gary Parrish01:17:00 Pen Ken director/producer 'Dual Identity'01:32:00 Grizzlies gameday

start set the show00:06:00 Grizzlies 1st home game in 20ish daysJJJ Player Tribune tribute to Memphis00:30:00 Lang WhitakerNXTGEN erafixing tanking in the NBAmen's college basketball  thoughts00:59:00 Memphis men's basketball continues to struggle01:05:00 Winter Olympics updateUS women's hockey wins gold01:11:00 "Women Sports Sundays" coming to ESPN01:18:00 Music FridayRiverBeat lineup announcedAI music

start set the show00:05:00 NBA resumes actionGrizzlies injury updates00:12:00 Last night's men's college basketball actionAcuff goes off against AlabamaDarryn Peterson checks himself out of a game again00:26:00 Teresa WalkerNFL combine newsWhy draft Darryn Peterson?What the hell happened at the end of Vandy v. MizzouBrian Daboll's opening presser in Nashville00:47:00 Bears moving from Soldier Field00:54:00 Winter Olympics updateSkimoUS women's hockey playing for gold01:12:00 Theatre ThursdayRIP Robert DuvallJacob Elordi rumored to be James Bond

start set the show00:05:00 Jessica's Costa Rican vacation00:31:00 Tony Clark resigns00:34:00 Winter Olympics update00:45:00 DeAngelo Williams01:09:00 Tanking in the NBA01:13:00 Shia LeBeouf arrested at Mardi Gras01:18:00 IMG Academy linked to drug cartels

start set the show00:05:00 WWE RAW review00:25:00 Mike WallaceRIP Rev Jesse JacksonNBA All-Star Weekend thoughts00:48:00 Will ColemanIs there a Memphis Tigers fix?Top 5 PGCam Boozer's game01:11:00How are folks going to watch the MLB this season?What we are watching'A Knight of the 7 Kingdoms' review

start set the show00:05:00 Where in the world is Jessica?00:07:00 NBA All-Star Weekend Recap00:28:00 Chris Paul retires00:35:00 Anthony Kim wins LIV Golf Adelaide00:46:00 Gary ParrishProvidence v. St. John's scuffleK-State parts ways with Jerome TangMemphis men's basketball strugglesThe start of Spring Training01:12:00 Winter Olympics updatecondom crisis in Olympic VillageCurling beef01:24:00 Michael Jordan wins Daytona 50001:26:00 Ozzie Albies Helps Pick Class Pet01:29:00 Falcons fans are most likely to be single

start set the show00:05:00 Grizzlies fall to Nuggets00:19:00 NBA All Star WeekendYuki's big nightGrizzlies youngsters participating in All-Star Weekend00:24:00 Teresa WalkerSuper Bowl thoughtsGrizzlies new directionNate Ament's gameTanking in the NBA00:50:00 Winter Olympics UpdateFrench cheating in ice dancing01:03:00 DRAFT: Winter Olympics01:18:00 NBA All-Star Weekend Celebrity 3-point contest01:19:00 Theatre ThursdayRIP James Van Der Beek'F1' gets a sequelWhat we are watching

start set the show00:05:00 Grizzlies gameday00:19:00 Last nights men's college basketball00:29:00 Last nights NBA action00:32:00 Winter Olympic recap00:45:00 DeAngelo Williams01:10:00 Influencers NBA All-Star Weekend01:20:00 WTFFAA halts El Paso flightsLet CJ Be Great

start set the show00:05:00 Grizzlies fall to Warriors00:17:00 Pistons and Hornets fight00:28:00 Mike WallaceGrizzlies lose to WarriorsHow to fix tanking00:54:00 Will ColemanTigers on a win streakWho should be the No. 1 overall pick01:22:00 Winter Olympics talk - Laurence Fournier Beaudry/Guillaume Cizeron Scandal

start set the show00:08:00 Seahawks are Super Bowl champs00:28:00 Grizzlies weekend recap- Zach Kleiman presser- Grizz go 0-2 over the weekend00:47:00 Gary Parrish01:20:00 Bad Bunny Halftime Show thoughts01:27:00 Winter Olympics Recap

start set the show00:05:00 Trade Deadline recap- Ja Morant remains a Grizzlies- How hard should the Grizzlies try to tank?00:26:00 Lang Whitaker- HAPPY BIRTHDAY JESSICA- Zach Klieman presser preview- Grizzlies trade deadline moves- NBA trade deadline thoughts- Super Bowl00:57:00 Memphis tops UAB01:01:00 NFL Honors recap01:03:00 Winter Olympics penis scandal01:26:00 New J. Cole album

start set the show00:05:00 Jaren Jackson, Jr. traded00:46:00 DeAngelo Williams01:19:00 Does Ja Morant get traded today01:24:00 NBA Trade Deadline moves

start set the show00:05:00 Jaren Jackson, Jr. traded00:46:00 DeAngelo Williams01:19:00 Does Ja Morant get traded today01:24:00 NBA Trade Deadline moves

start set the show00:05:00 Grizzlies snap losing streak- highlights00:25:00 Mike Wallace- NBA trade deadline rumors- Evaluating Grizzlies 00:51:00 Will Coleman- Memphis drops another one- Darryn Petterson's game- Top 4-seeds01:20:00 Super Bowl week01:24:00 What we are watching- 'Wonder Man' thoughts- 'Industry' season 1 review

start set the show00:05:00 Phil sees his shadow/Cher at the Grammys00:10:00 Grizzlies weekend recap-  Ty Jerome returns00:23:00 Kansas tops BYU in men's basketball00:32:00 NBA news and notes00:36:00 NBA All-Star roster00:38:00 Caitln Clark=Peyton Prichard?00:46:00 Gary Parrish01:13:00 CitiLimitz01:28:00 Jarrell Miller loses his hair01:31:00 Grammys recap

start set the show00:05:00 Australian Open 00:08:00 Memphis beats FAU00:10:00:Last night's NBA action00:25:00 Lang Whitaker01:02:00 Tyke T01:21:00 Shenanigans

start set the show-  00:05:00 Weather update00:10:00 Grizzlies fall to Hornets00:26:00 Teresa WalkerRobert Saleh presserMike Vrabel makes it to a Super BowlBrian Daboll named Titans OCBrowns hiring Monken00:52:00 LeBron James gets emotional in Cleveland01:06:00 DRAFT: Soups01:22:00 'Withering Heights' press tour

start set the show00:05:00 Weather update00:10:00 Grizzlies Game Day00:29:00 Top sports stories- Bill Belichick left out of the Hall of Fame- Jason Tatum comments00:43:00 DeAngelo Williams01:19:00 WTF- Magic City is a fan of JBS- Why is Jelly Roll breaking Titans news- AI gets us all

start set the show00:05:00 weather update00:10:00 Grizzlies fall to Rockets00:27:00 Mike Wallace- Grizzlies struggle to hold on to leadsJa Morant rumorsGG Jackson's improvementRockets roster00:49:00 Will ColemanMemphis baskebtall woesArizona v. BYU recapWill Nebraska be undefeated at the end of the week?01:14:00 TV TuesdayAmerica's Next Top Model documentary announcementSNL recapWhat we are watchin

0:00--Show Intro7:18--Navigating The Show Grizzlies Game PPDGrizzlies Big Picture48:00--Gary Parrish LIVE on ZoomStuck in Spokane + Visiting IdahoMark Few ShowTigers Loss at WichitaNBA Draft Prospects1:10:32--Final Segment Super Bowl SetAlex Honnold Clmbs Taipei 101Task + The Pitt Season 2 One Day After Another 

start set the show00:05:00 Snow Storm preparation00:10:00 Grizzlies game day00:24:00 Lang Whitaker00:50:00 Hudson Williams and Connor Story to be torch bearers00:59:00 NFL Conference Championship preview01:12:00 Music Friday- Ella Mai album executive produced by Ella Mai- What we are listening to- Grammys live performances announced

start set the show00:05:00 Winter storm fear00:08:00 Grizz fall to Hawks00:26:00 Teresa WalkerGetting ready for bad weatherTitans hire Robert SalehWeird Terry Pegula's presserVanderbilt men's basketball strugglesNFL Conference Championship preview00:50:00 Memphis basketball is falling apart01:02:00 Last night's NBA action01:12:00 Oscars noms

start set the show00:05:00 Grizzlies game day previewJa Morant's 1st home game of 2026Grizz v. Hawks previewLast night's NBA action00:32:00 Katie RiedelMarcia in ‘THE OUTSIDERS'00:48:00 DeAngelo Williams01:12:00 WTFWinter Olympic scandalDuke is suing their QBBeckham family drama

start set the show00:05:00 SNOWMAGEDON 202600:08:00 IU wins the Natty00:28:00 Mike WallaceEuropean funJa Morant's returnGrizzlies thoughts midway thru the seasonNBA All-Star starters00:54:00 Will Coleman01:21:00 Robert Salah named Titans head coach01:25:00 GOALIE FIGHT01:28:00 Kelly Clarkson show ending

start set the show00:05:00 MLK Day00:15:00 Grizzlies get win in LondonHIGHLIGHTSJa Morant's returnGrizzlies European adventure00:46:00 Gary Parrish01:17:00 NFL Divisional round recap

Grizzlies fall to the Magic in BerlinLang WhitakerNFL Divisional Round previewMusic Friday

start set the show00:05:00 Grizzlies Berlin adventureJa Morant's presser00:29:00 Last  night's NBA actionBucks fans boo GiannisSpurs fall to Thunder00:41:00 Mike Tomlin steps down00:50:00 DeAngelo Williams01:14:00 Grizzlies medical updateBrandon ClarkeZach EdeyScotty Pippen, Jr.01:23:00 WTFNo Smoke Slam this yearYouth hockey fight shenanigans

start set the show00:06:00 Grizzlies in GermanyWill Ja play?00:18:00 Texans D dominate Steelers00:29:00 Teresa WalkerJa Morant sagaJohn Harbaugh interested in the TitansMike Tomlin's future with the Steelers00:57:00 Will COleman01:19:00 TV TUESDAY'Heated Rivalry' reviewGolden Globes

start set the show00:05:00 The JBS wants a Best Podcast Golden Globe00:07:00 The Grizzlies weekend recapWeekend gamesJa Morant saga00:49:00 Gary Parrishmore thoughts on JaMemphis falls to FAU01:19:00 NFL Playoffs recap

start set the show00:05:00 Grizzlies game day00:08:00 Miami beats Ole Miss00:26:00 Lang WhitakerMore Fiesta Bowl talkGrizzlies thoughtsHeat v. Bulls gets rained out00:55:00 RAGGOWIndiana v. OregonBills v. JagsPackers v. Bears01:06:00 MEGHAN TRIPLETT

start set the show00:05:00 Grizzlies fall to Suns00:29:00 Teresa WalkerVanderbilt men's basketball remains undefeatedOle Miss v. Miami previewTitans coaching search00:56:00 Trae Young trade01:08:00 DRAFT: Super Bowl contenders01:25:00 Theatre Thursday'Stranger Things'  finale fake out'Marty Supreme' review

start set the show00:05:00 Grizzlies top SpursHIGHLIGHTSBiggest win of the season?Grizzlies defensive intensity00:28:00 Last night's NBA action00:29:00 Transfer portal newsDemond Williams, Jr.00:47:00 DeAngelo Williams01:06:00 WTFToxic mom group in HollywoodScariest mascot

start HAPPY KELLY CLARKSON DAY00:05:00 Grizzlies game day00:17:00 Snoop Dogg calls Steve Kerr's ejection00:27:00 Mike WallaceGrizzlies injury stuffThunder officiating shiftNBA trade deadline is approaching00:53:00 Will Coleman01:20:00 TV TuesdayFCS Championship game highlights'Stranger Things' finale

start set the show00:05:00 CJ's trip to the AutoZone Liberty Bowl00:11:00 Grizzlies weekend recap00:33:00 Dirty DozenOle Miss tops UGAIndiana Center Pat Coogan wins Rose Bowl MVPMiami pick-600:52:00 Gary ParrishMemphis men's basketball is back to .500Grizzlies talkGeoff Calkins bids farewell to radio01:15:00 More Dirty DozenPriest blesses Steelers endzoneSeahawks D looks dominateSam Darnold appreciationMyles Garrett sets sack recordJustin Jefferson goes over 1000 yards againArch is FastParachute mishapVols didn't beat a team with a winning record

start set the show00:06:00 Grizzlies Game Day00:08:00 Falcons upset Rams00:21:00 Jokic injury00:34:00 Grizzlies v. 76ers preview00:51:00 College Basketball's Changing Eligibility01:02:00 THE COMMISH (Karl Jessica's dad)more on NCAA eligibilityConference expansion

start set the show00:05:00 Break shenanigans00:11:00 Grizz for Heisman 2026!00:13:00 Grizzlies fall to Wizards00:42:00 NBA on Christmas00:56:00 Dirty DozenLONG LIVE THE POP-TARTS BOWLPreseason No. 2 v. Preason No. 4 in the Pinstripe BowlHawaii gets big winThe D-O-DOUBLE G BowlWhittingham is a Michigan ManPurdy is UnstoppableSpeaking of Unstoppable… Derrick HenrySomething Good For The TitansIR doesn't stop Maxx CrosbyNew Pope means Seahawks Super BowlSteelers blow opportunity

Start set the show00:07:31 Wizards upset Grizzlies in MemphisGrizzlies injuriesBrandon Clarke injured againCJ McCollum is a Grizz KillerTonight at OKC00:31:48 College FootballMemphis v. NC StateMemphis Players Sitting OutAlabama/Oklahoma was funG5 in the CFPCollege Football's Bigger Picture00:53:57 Gary Parrish In-Studio Tigers Lose at Mississippi StateState of Tigers AthleticsCFP and Big 10/SEC01:20:00 NFL Sunday RecapBears Wild Win vs PackersJags Best Team in AFCBo Nix vs AFC QB'sSteelers/Lions and OPI

start set the show00:05:00 Seahawks top Rams00:22:00 Lang WhitakerGrizzlies finding an identityTakeaways from Brandon Clarke's 1st game backSteven Adams' dietCFP games of interest00:54:00 RAGGOWMemphis v. NC StateOklahoma AlabamaOle miss TulanePatriots RavensBucs PanthersOklahoma v. AlabamaTexas A&M v. MiamiPackers v. Bears01:10:00 MUSIC FRIDAY

start set the show00:05:00 Shorthanded Grizzlies top T-WolvesGrizz highlightsJJJ's big game00:25:00 Teresa WalkerGrizzlies season turn aroundTitans coaching searchIs this the end for Tua?Will the Bears move to Indiana?Diego Pavia's anticsCFP preview00:52:00 Tigers fall to Vandy in OT00:59:00 DRAFT: Looney Tunes01:14:00 Oscars moving to YouTube01:18:00 IG Reels coming to the TV

start set the show00:05:00 Knicks are NBA Cup Champions00:29:00 Grizzlies gamedayJa Morant is questionableCam Spencer is out00:35:00 CFB news and notesSalute to Veterans BowlCFB resigning day0:49:00 DeAngelo Williams01:13:00 WTFWould You Rather…PDC World Dart ShenanigansMariah Carey to Headline Winter OlympicsLast Penny Sales for Over $16 million

start set the show00:05:00 Grizzlies top ClippershighlightsJa Morant's injuryCam Spencer goes off!JJJ dominates00:26:00 Mike WallaceBiggest thing from Grizzlies winJJJ's 30-pt performanceCam Spencer's gameClippers woesNBA Cup Championship game00:58:00 NBA news and notesNBA Cup previewLast night's NBA action01:02:00 Steelers beat Dolphins on MNF01:06:00 Del Sol's 103-pt victory01:15:00 TV TuesdayRob Reiner's murderRIP Anthony Geary

start set the show00:05:00 Grizzlies weekend recap00:25:00 NBA weekend recap00:34:00 Memphis falls to Louisville00:43:00 Gary ParrishGrizzlies fall to JazzMemphis men's basketball talk01:06:00 DIRTY DOZENHeisman CeremonySHOCKING UPSET!Mahomes' Torn ACLOld Man RiversOregon to OregonPick-6 HandoffLook at 9!Hutch Almost Gets a Pick-6They're FastTouchdown?I Know That Ain't a CoyoteFerris State Back in the D2 Championship Game

start set the show00:05:00 Zach Edey injury news00:23:00 Lang WhitakerFalcons beat BucsZach Edey injuryKonchar injuryJa Morant's imminent returnBowl season00:54:00 Kyle Pitts' fantastic fantasy football00:53:00 RAGGOWBucked up LA bowlArmy navyPackers broncosColts SeahawksCelebration BowlLions v. RamsChiefs v. Chargers01:24:00 Music FridayShoutout Kelly ClarksonZac Brown Band sphere show demonic?David Corenswet and Jonathan Bailey are SexyBeyonce to Co-chair Met Gala

start set the show00:05:00 Cedric Coward00:24:00 Teresa WalkerDiego Pavia for HeismanMichigan fired Sherrone MooreNotre Dame fails to get into the CFPTitans talk00:50:00 Charles Huff's introductory presser01:01:00 Brevin KnightThunder's early season dominanceLeBron's posterJa Morant's imminent returnGrizzlies supporting cast stepping upJJJ trying to find his best versionCedric Coward's impact

start set the show00:05:00 NBA Cup recap00:16:00 Men's college basketball news and notes00:27:00 A'ja Wilson named TIME's Athlete of the Year00:39:00 Grandad signed to NFL roster (Philip Rivers)00:47:00 DeAngelo Williams01:14:00Former Olympian Turned Alleged Drug Kingpin wanted by FBIAustralians Under 16 Banned From Social Media

start Monday Night Football shenanigansJalen Hurts' double turnover00:24:00 Mike WallaceWhen will Ja come back?Unlocking JJJ offensivelyHas Cam Spencer earned a spot in the rotation?What to do with Vince Williams, Jr.?00:54:00 Will Coleman01:13:00 TV TuesdayParamounts hostile takeover attemptGolden Globe nominations'Stranger Things' review'Sean Combs: The Reckoning' review