Rise & Grind

start Hurricanes are one win away from winning Stanley Cup00:06:00 World Cup excitementUSA expectationsmandatory hydration breaks turning into commercialsLast night's games00:25:00 Lang WhitakerWorld Cup stuffNBA Finals Game 5 thoughts01:09:00 Music FridayTaylor Swift inducted into the Songwriter Hall of FameWorld Cup Opening Ceremony performanceNew music

start Jessticka00:11:00 Hurricanes tie the Stanley Cup Finals 2-200:12:00 Finals Game 4 previewWemby does not get a flagrant00:29:00 World Cup getting underwayMessi playing at AuburnSoccer fan Freddy (and other Europeans) road tripping around the country00:43:00 DeAngelo Williams01:19:00 JBS QUIZ: Name The World Cup Teams

start Spurs take Game 3Wemby should have been called for a flagrantJalen Brunson has to be betterStephon Castle's big shotWembanyama is a mismatchCelebrity row at Game 3 of the NBA Finals in MSG00:35:00 Brendan Sorsby saga00:48:00 Mike WallaceBrendan Sorsby should not be allowed to playSpurs bounce back Game 3 win01:07:00 Grizzlies draft thoughts01:11:00 TV Tuesday'Four Seasons' is awesomeWhat we are watching

start Weekend funCJ's trip in Dickson CountyJessica's fun in Memphis00:11:00 Knicks go up 2-0OUR friend MorganWemby's turnoverKAT meeting the momentMadison Square Garden ticket prices00:49:00 Gary ParrishWemby's place amongst the greatsKnicks v. Spurs Game 3 preview01:19:00 Tony's recap01:30:00 Hot Mess ExpressSpanish men's national team staying in ChattanoogaBears moving stadium to Hammond, IndianaTaylor Kelcey and Taylor Swift getting married in MSG

start Game 2 of the Stanley Cup Finals was incredible!00:08:00 Can the Spurs even the series?00:23:00 Lang WhitakerWemby turns down soda dealsWemby becoming a global superstarSpurs v. Knicks NBA Finals Game 2 previewGrizzlies NBA Draft plans00:50:00 Texas wins softball WCWS00:57:00 Last night's WNBA actionFever top the DreamOlivia Miles is so damn good1:12:00 Music FridayForbes list of America's self made billionairesTaylor Swift on the new 'Toy Story 5' soundtrackJ-Lo's new Netflix RomComJohn Batiste's new songs

start Knicks win Game 1 of the NBA FinalsJalen Brunson's big nightSpurs need a closerKAT deserves creditSpurs struggle from 3Victor Wembanyama has to be betterKnicks defense00:32:00 Teresa WalkerNBA Finals talkProtect College Sports Act00:51:00 DRAFT: Craziest Fans01:21:00 Theatre ThursdayBen Stiller is jacked!Horror movies running the box office ('Obsession' and 'Backrooms')

start Shenanigans'Love Island' excitementHurricanes epic collapse against the Golden Knights00:07:00 'Beauty and the Beast' at the OrpheumRIP Peabo Bryson00:19:00 NBA Finals excitementPlayoff Corgi makes it to the Spurs pep rallySpurs v. Knicks Game 1 previewOG Anunoby v. Victor Wembanyama00:27:00 Name A Hundred: NBA Players00:43:00 DeAngelo Williams01:14:00 Women's world No. 1 goes down01:16:00 WTFCurt Cignetti on the cover of EA Sports College Football 2027Nebraska softball pitcher pitched pregnantJordyn Adams playing college footballPatagonia Suing Pattie Gonia

start Prominent NFL TradesMyles Garrett traded to the RamsAJ Brown officially traded to the Patriots00:28:00 WNBA Commissioner's Cup Gets Started00:31:00 Fred Smith, Jr. officially signs with the Memphis Tigers00:32:00 Women's College World Series is set00:45:00 Mike WallaceNBA Finals thoughtsNew lottery rulesGrizzlies draft plans01:10:00 TV Tuesday'Euphoria' series finale'Hacks' series finaleColamn Domingo is perfect in 'Four Seasons''Widows Bay' is a great scary TV show'Maximum Pleasure Guaranteed' thoughts

start Weekend shenanigansTrolley NightOuri spotUS Figuring Skating National Tour00:10:00 Spurs advance to NBA FinalsSGA's impressive Game 7Wembanyama arrivesChet Holmgren's strugglesWhat do the Thunder do next?00:48:00 Gary ParrishWemby's impressive seasonWhat should the Thunder do now?Chet does not compare to Wemby01:16:00 HOT MESS EXPRESSCaitlin Clark and Stephanie Clark dust upSoftball dramaMariners fans are anti Thunder

00:07:00 Lottery reform system screws the Grizzlies00:26:00 Lang WhitakerMore on the lottery changesSpurs v. Thunder Game 7 previewKnicks excitementWill the SEC secede from college football?00:52:00 Scripps Spelling Bee recap00:57:00 French Open highlightsSinner goes down in epic upsetFrances Tiafoe loses and then finds his racketNaomi Osaka is a fashionista01:16:00 Music FridayNew Arianna songWho wins Game 7Musicians pulling out of the Freedom 250 concert

start Shenanigans00:09:00 Olivia Miles' start to the season00:13:00 Adam Silver speaks on flopping issue00:27:00 Teresa WalkerSGA foul baitingWestern Conference Finals Game 6 previewTyler Tanner returning to VandySEC football dominance?00:55:00 Jessica tries to spell Spelling Bee Words01:16:00 Theatre Thursday'Yogurt Shop Murders' follow-up'I Love Boosters' review

start Knicks fans are already out of control00:12:00 Thunder go up 3-2Jared McCain has a big gameWemby's struggles00:34:00 Golden Knights sweep Avalanche00:35:00 Joe Mazzulla named Coach of the Year00:47:00 DeAngelo Williams01:11:00 WTFUSA men's soccer rosterSteroid OlympicsMMA fight on the White House lawn

start Jessica's Dairy Queen experience00:08:00 Knicks SweepAre we ready for NYC to be Finals ChampionKnicks postseason dominanceJalen Brunson learns his lesson00:28:00 Western Conference Finals Spurs Game 4 defenseWemby on the court vs. off the courtThunder bench strugglesPopovich's guidanceWhat to do about Carter Bryant01:06:00 Mike WallaceWho has the edge in the Western Conference Finals?How to build an NBA franchise?More lottery reform01:12:00 Multifaceted sports showInning Counter!!!Indy 500 recapSavannah bananas College World Series getting startedAvalanche Stanley Cup Playoffs disappointment01:24:00 TV Tuesday'Widows Bay' thoughts'The Boys' series finale

start Knicks go up 2-0 on the KnicksJosh Hart's big nightCavs offensive strugglesMadison Square Garden is electric!00:20:00 Lang WhitakerTop 4 NBA Draft prospectsDillon Brooks debuts new board gameThunder and foulsHooters rebrand00:57:00 RIP Kyle Busch01:09:00 Music FridayNew Drake 'Iceman' reviewPaul McCarthy helps Stephen Colbert says goodbye

start Cedric Coward makes 1st Team All-Rookie00:15:00 Thunder even series 1-1Isaiah Hartenstein's physical playStephon Castle's turnover problem00:28:00 Teresa WalkerNashville gets a Super BowlImportance of this year's draft for the GrizzliesWestern Conference Finals thoughtsAaron Rodgers and Mike McCarthy reuniteEd Orgeron back at LSU00:53:00 Draft: Favorite Talk Show01:19:00 Theatre Thursday'The Crash' reviewQuinta Brunson stars in Betty Boop

start Knicks comeback win against the CavsHunting James HardenAtkinson's decision to not use timeoutsJalen Brunson's big game00:25:00 In the Park grand slam!!!00:29:00 Jason Kidd out in Dallas00:34:00 Charles Huff is a master of media relations00:43:00 DeAngelo Williams01:16:00 WTFBen Simmons wins a championshipSix Flags rollercoaster breaks down

start Spurs top ThunderWemby's logo 3Wemby's dominanceOKC adjustmentsSGA's innefficient performanceAlex Caruso's big night00:33:00 Cavs v. Knicks preview00:43:00 Mike Wallacemore Spurs v. ThunderWhat should the Grizzlies do with the 3rd overall pickBuzziest prospect at the NBA combineJa Morant scuttlebutt01:11:00 Super Bowl heading to Nashville01:24:00 TV Tuesday'Hacks' & 'The Comback' series finales'The Boys' series finale preview

start BBQ Fest fun00:15:00 NBA Conference Finals are set00:31:00 SGA wins MVP00:46:00 Gary ParrishWho the Grizz should take with the 3rd pickWestern Conference Finals preview01:09:00 WNBA news and notesCaitlin Clark's big weekendAces top Dream01:15:00 Hot Mess ExpressTom Brady tries modelingQuestionable DQ

Jessica Benson, Lang Whitaker, and Jon Roser remember the life of Brandon Clarke (9/19/1996-5/11/2026)

start Brevin KnightGrizzlies get the 3rd overall pickTaylor Jenkins' fit with the BucksNBA tanking fix00:40:00 Wemby gets ejected00:49:00 Gary ParrishThe 3rd overall pick belongs to the GrizzliesCaleb Wilson's potentialPotential draft day trades for the GrizzliesWhat would you do on this flight?Were the Pacers "due some luck"?01:19:00 NBA Playoffs Weekend Recap01:29:00 WNBA Opening Weekend recap01:33:00 Hot Mess ExpressMitchell Robinson's dunk on Joel EmbiidRick Flair mad at Luka

start Last night's NBA Playoff actionJames Harden's woeful seriesLakers fall 2-0 to the Thunder00:36:00 Rob FischerWNBA season starts tonightNCAA men's/women's tournament expandsNBA Draft Lottery anticipationMLB News and Notes01:17:00 Music FridayKelly Clarkson returning to the voiceWhat we are listening to

00:10:00 Last night's NBA PlayoffsKnicks top 76ersSpurs dominate Game 200:20:00 Delta getting rid of snacks00:26:00 Teresa WalkerNHL Draft LotteryNate Ament's draft profileTitans rookie mini camp notesDiego Pavia's mini camp inviteTed Turner's life00:47:00 RIP Ted Turner01:15:00 New MLB uniforms01:20:00 Johnny Manziel fighting in the UFC01:22:00 Theatre ThursdayBig Boi is a Pokemon collectorNew 'Planet of the Apes' movie

start Last night's NBA Playoff actionThunder top LakersPistons look good against Cavs00:27:00 NBA Players Poll00:36:00 WNBA GM surveys00:44:00 DeAngelo Williams01:14:00 WTFHantavirus breakout on cruise shipChief World Cup WatcherMartha's Vineyard GazetteCHONKERS!!!The Academy bans AI

start Last night's NBA actionT-Wolves steal Game 1Knicks dominate 76ers00:36:00 Memphis v. UAB recruiting beef00:41:00 WNBA news and notes00:49:00 Mike WallaceDraft Lottery excitementNBA Playoffs thoughts01:14:00 Met GalaName That Rich PersonIs the Met Gala going away

start RIVERBEAT recap00:24:00 NBA Playoffs weekend recap76ers win Game 7 in BostonMagic's putrid offense costs them the seriesCavs survive against the Raptors00:47:00 Gary ParrishRIVERBEAT funMagic make a coaching changeNBA 2nd round thoughts01:13:00 Golden Tempo wins Kentucky Derby01:17:00 Hot Mess Express'Inside the NBA' makes fun of Mike VrabelFever using AIMalik Willis' first pitchRIP Spirit AirlinesPost Malone cancels first few dates of tour

start Last night's NBA playoffsRockets stave off eliminationPistons stave off eliminationCavs go up 3-2 on RaptorsTonight's NBA playoff action00:33:00 Saudi Arabia backing out of LIV Golf00:44:00 DRAFT: Michael01:05:00 Theatre ThursdayWill we get a 'Michael' part 2?'Devil Wears Prada 2' excitment'Sheep Detective' gets critical acclaimRachel Zegler to star in 'Evita' on Broadway

00:08:00 Last night's NBA Playoff actionJoel Embiid's big nightSpurs finish off the Trailblazers00:22:00 Mike Vrabel pops up on DeuxMoi00:30:00 Knicks top Hawks00:34:00 3-2-1 NBA tank fix00:39:00 NCAA basketball tournament expands00:48:00 DeAngelo Williams01:21:00 WTFSGA mocks Dillon BrooksDirty sodas coming to McDonald's'White Lotus' shakeups

start Last night's NBA Playoff actionJa and JJJ show up to see Desmond BaneMagic take commanding 3-1 lead over the Pistons00:28:00 Mike WallaceThe NXT GEN GRIZZCan the Nuggets come backCooper Flagg wins ROY00:56:00 Younghoe Koo's missed kick saved a man's life01:02:00 Dianna Russini's playlist for Mike Vrable01:15:00 TV Tuesday'The Boys' thoughts'Invincible' thoughts'The Comeback' review so far

start NBA Playoffs weekend recapMost interesting seriesRockets stave off eliminationLeBron to Bronny assistSeries that feel over00:46:00 Gary ParrishPoor MetsKlay Thompson and Meghan Thee Stallion splitBrandon Ingram DON'T SAY THAT ABOUT Glorilla01:13:00 NFL Draft recap01:21:00 Hot Mess ExpressCJ gets got by a fake account'Michael' opening weekend

start NFL Draft round 1 recapTitans draft Carnell Tate with their top pickRams surprise everyone by taking Ty Simpson Makai Lemon's funny phone conversations00:25:00 Lang WhitakerBiggest story from the NFL DraftTaylor Jenkins to the Bucks00:50:00 Last night's NBA Playoff actionCJ McCollum may actually be a NY Knicks villainT-Wolves throttle NuggetsYOU CAN'T PULL A MAN'S DRAWERSLil Boosie's dunk attempt01:03:00 FIFA World Cup tickets sell for $2.3 million01:11:00 Music FridayDrake's 'Iceman' coming out May 15th'Michael' certified freshWhat we are listening to

start Devin Booker sounds off on the officials00:26:00 Teresa WalkerNFL Draft 2026 previewWhat should the Titans do with the No. 4 pick?Biggest NFL draft questionsMike Vrabel going to counselor on 3rd day of NFL DraftAdam Silver's comments on Memphis00:53:00 Pistons go on a 30-3 run00:58:00 Stanley Cup Playoff recap01:04:00 Nella Cole (Anne Boleyn in 'SIX')01:18:00 Theatre Thursday'Michael' anticipation

start Last night's NBA Playoff actionLuke Kennard and Marcus Smart help lead LakersWemby's concussionTrailblazers top SpursVJ Edgecombe goes off00:27:00 Mike WallaceNBA Playoff energyWhich top seeded team is in the most trouble?Portland's cheap ass ownerThomas Haugh returning to Florida00:51:00 DeAngelo Williams01:12:00 WTFLeaf blower to the faceAvs fans break glassBane v. StewartNew look Info WarsWNBA tiered media members

00:10:00 Grizzlies draft odds00:14:00 Last night's NBA Playoff actionAnthony Edwards and The T-Wolves even the seriesKnicks fall apart lateCavs "Don't Blink Cam"00:52:00 Wemby wins DPOY01:02:00 Nashville to host 2030 Super Bowl01:07:00 WNBA news and notesCaitlin Clark says she is 100 percentAliyah Boston's big deal01:13:00 Megan Rapnoe and Sue Bird split01:16:00 TV Tuesday'Trust Me: False Prophet' review'The Miniture Wife' thoughts

start Jessica' Denver sports weekend adventure00:11:00 NBA Playoff weekend recapMagic steal Game 1 from PistonsGame 1 blowoutsSpurs in arena environment00:45:00 Gary ParrishBad airplane etiquettePossible end to the WarriorsNBA Playoff excitementWrestleMania 42 recapCoachella 2nd weekend01:21:00 HOT MESS EXPRESSDianna Russini rescues old manThat's not how you spell UtahParachute crashes into Va Tech scoreboardRIP Aloha StadiumZachariah Branch arrested for standing on the sidewalk

start Warriors knock off Clippers00:29:00 Teresa WalkerGSW advances thru the Play-InGrizzlies exit interviewsTitans draft preview00:47:00 'The Pitt' season finale00:48:00 New Tim MacMahon article on Grizzlies00:50:00 A'ja Wilson's new contract00:52:00 WNBA draft viewership00:55:00 NBA viewership numbers01:10:00 Theatre ThursdayAI Val Kilmer to star in a movieCinemacon news'The Odyssey' news 'You, Me, and Tuscany' review'The Drama' review

start NBA Play-In recapHornets top Heat in OTTrail Blazers knock off the Suns00:34:00 NBA has pretty good in game attendance00:42:00 DeAngelo Williams01:10:00 Big news for Memphis men's/women's basketball01:13:00 Dianna Russini resigns01:19:00 World Cup experience is way too much01:23:00 WTFGround hog mani pediMariah Carey snubbed againIncredible baseball box score

start Grizzlies exit interviews recapWhat Kleiman said about Ja MorantReasons to be excited about next seasonCedric Coward's exit interviewsIisalo's statementsZach Edey's prognosesKleiman's statement on Grizzlies in Memphis00:40:00 WNBA DraftAzzi Fudd taken No. 1Big night for UCLACaitlin Clark's new teammateWeird Flau'jae Johnson thingCathy Engelbert's odd interaction01:07:00 Mike Wallacerecapping Grizz exit interviews01:24:00 TV Tuesday

start Grizzlies season is over00:31:00 NBA post season is set00:44:00 Gary ParrishArtemis II landingGrizzlies season finale01:12:00 Rory McIlroy wins back to back Masters01:15:00 Coachella highlightsSabrina Carpenter's performanceBiebchella01:29:00 Hot Mess ExpressIchiro statue malfunctionNationals love buntingWaymos cause problems in Nashville

start Big day for University of MemphisFedEx patches on jerseysFred Smith, Jr. commits to Memphiswomen's basketball retains 4 players00:18:00 Grizzlies draft probabilities00:22:00 NBA postseason break down00:34:00 Lang WhitakerMasters talkEnd of the NBA season00:51:00 Senior on the show01:12:00 Jared "Jay B" Boyd01:25:00 Music FridayChris Brown and Usher announce joint tour'Lemonade' reimagined as a lullibiesCoachella' streaming schedule

start Masters excitementfans mad at Jason Kelce00:14:00 Grizzlies stuff00:24:00 Teresa Walkermen's/women's Final Four thoughtstransfers from Tennessee women's basketball00:50:00 Last night's NBA actionCade Cunningham returnsThunder clinch NBA's best record00:54:00 Women's Final Four viewership numbers00:58:00 FIFA ticket scam/scandal/scheme01:07:00 Hana Haden01:29:00 Theatre Thursday'Project Hail Mary' reviewwill 'Avengers: Doomsday' change release dates?

start CJ, was this a fight?00:12:00 Last night's NBA actionKings next level tankingHornets fall to Celtics00:28:00 Chocolate or vanilla ice cream?00:31:00 Giannis vs. the Bucks00:38:00 Dillon Brooks' Player Tribune piece00:48:00 DeAngelo Williams01:13:00 WTFThe Zammoth'Darrin's Dance Grooves' suing DeadpoolBuild your Masters order

start Michigan wins it all00:31:00 Grizzlies last home games00:55:000 Will CoemanMichigan men's basketball wins the nattyYaxel's NBA draft stockTransfer portal is openMike Malone to UNC01:21:00 Angel Reese traded to the Dream01:29:00 Artemis II travels around the moon

start Michigan v. UCONN preview00:27:00 Grizzlies weekend recap00:37:00 NBA weekend recapLuka out the rest of the seasonLeBron James saga continues01:00:00 UCLA wins it all01:08:00 Geno Auriemma acts like a big baby01:23:00 Hot Mess ExpressNBA investigating the BucksChainsmokers concert in the middle of the Final FourTBS has a 7 person panelRay Allen needs a bigger shirtNBL championship trophy breaks

start Last Night's NBA actionLeBron James' thoughts on MemphisLuka's injury00:35:00 Lang Whitaker01:08:00 La Chat01:18:00 Music Friday'This Music May Contain Hope' is Jessica's favorite album so far this yearTaylor Swift pays homage to Elizabeth Taylor

start Jessica watches 'Scrubs' season 100:09:00 Grizzlies game day00:14:00 Last night's NBA actionLuka goes off against the CavsDillon Brooks and Desmond Bane get technical fouls00:29:00 Tiger Woods issues a sttaement00:34:00 April Fools Day!!!00:39:00 Todd Monken misses coaches photo00:47:00 DeAngelo Williams01:10:00 Summer House Saga

start Grizzlies fall to Suns00:15:00 Last night's NBA actionThunder top Pistons in OTMVP race00:28:00 Mike Wallace00:55:00 Women's Final Four is set01:07:00 TV TuesdaySeahawks to be on this year's 'Hard Knocks''Grey's Anatomy' will never endMore Kennedy family contentCancelled shows

start Men's Final Four is setMullins' Miracle lifts UCONNMichigan dominates TennesseeIowa falls to IllinoisArizona advances00:37:00 UCONN women continue to dominate00:45:00 Gary ParrishMemphis football and musicMen's March Madness recap01:14:00 Grizzlies weekend recap01:25:00 Hot Mess ExpressTiger's DUIhorn malfunctionWild Clippers-Pacers endingMagic allow 31-point runKitKat thefts

start Sweet 16Nebraska tries to play with 4 playersIllinois heads back to the Elite 8Arizona blows out ArkansasPurdue wins in the last second00:30:00 Lang WhitakerMLB Opening WeekGrizzlies weekend previewNBA draft prospect with the best tournamentNBA tanking fix00:55:00 New Memphis women's basketball coach01:09:00 Prep Curry in studio01:18:00 Music FridayTaylor Swift at the iHEART Radio AwardsJay-Z GQ interview

start Grizzlies continue to try to improve their lottery odds00:26:00 Teresa WalkerHappy MLB Opening DayNashville's chances of getting MLB teammen's Sweet 16 story lineWill Wade going back to LSUHouston getting ready for Iowa fansNBA expansion00:49:00 Last night's NBA actionCeltics knock off ThunderJokic's amazing nightT-Wolves huge comebackLuka goes off01:00:00 Caitlin Clark is now a photographer (not really but its pretty cool)01:09:00 Is Bill Self retiring?01:10:00 The Giants ain't slick01:22:00 Theatre Thursday'Project Hail Mary' excitementNew 'Murder She Wrote' movie in the worksMeg Thee Stallion Broadway debut

start Grizzlies homestandJa Morant officially out for the yearGrizzlies potential draft picks00:19:00 Should NBA get rid of 65-game rule?00:31:00 MLB Opening Day00:31:00 UNC fires Hubert Davis00:39:00 Mac McClung sets G-League scoring record00:46:00 DeAngelo Williams01:14:00 WTFQuadruple amputee arrested for murderKylian Mbappe's misdiagnosed injurySquirrels are vapingTop 10 World's Happiest Countries

start Woman's Sweet 16 is setUCONN beats the HELL outta SyracuseSouth Carolina manhandles USCVirginia upsets Iowa00:11:00 Grizzlies fall to Hawks00:23:00 Mike WallaceIs Wemby the MVP?End of the season expectations for GrizzliesDraft prospects00:49:00 Will ColemanFirst weekend of March Madness recapJulius Thedford coming back to Memphismost impressive performances of the men's tournament so far01:12:00 TV TuesdayRIP Ted Nichols'Hannah Montana' reunion'The Comeback' returns