Rise & Grind

start Sweet 16Nebraska tries to play with 4 playersIllinois heads back to the Elite 8Arizona blows out ArkansasPurdue wins in the last second00:30:00 Lang WhitakerMLB Opening WeekGrizzlies weekend previewNBA draft prospect with the best tournamentNBA tanking fix00:55:00 New Memphis women's basketball coach01:09:00 Prep Curry in studio01:18:00 Music FridayTaylor Swift at the iHEART Radio AwardsJay-Z GQ interview

start Grizzlies continue to try to improve their lottery odds00:26:00 Teresa WalkerHappy MLB Opening DayNashville's chances of getting MLB teammen's Sweet 16 story lineWill Wade going back to LSUHouston getting ready for Iowa fansNBA expansion00:49:00 Last night's NBA actionCeltics knock off ThunderJokic's amazing nightT-Wolves huge comebackLuka goes off01:00:00 Caitlin Clark is now a photographer (not really but its pretty cool)01:09:00 Is Bill Self retiring?01:10:00 The Giants ain't slick01:22:00 Theatre Thursday'Project Hail Mary' excitementNew 'Murder She Wrote' movie in the worksMeg Thee Stallion Broadway debut

start Grizzlies homestandJa Morant officially out for the yearGrizzlies potential draft picks00:19:00 Should NBA get rid of 65-game rule?00:31:00 MLB Opening Day00:31:00 UNC fires Hubert Davis00:39:00 Mac McClung sets G-League scoring record00:46:00 DeAngelo Williams01:14:00 WTFQuadruple amputee arrested for murderKylian Mbappe's misdiagnosed injurySquirrels are vapingTop 10 World's Happiest Countries

start Woman's Sweet 16 is setUCONN beats the HELL outta SyracuseSouth Carolina manhandles USCVirginia upsets Iowa00:11:00 Grizzlies fall to Hawks00:23:00 Mike WallaceIs Wemby the MVP?End of the season expectations for GrizzliesDraft prospects00:49:00 Will ColemanFirst weekend of March Madness recapJulius Thedford coming back to Memphismost impressive performances of the men's tournament so far01:12:00 TV TuesdayRIP Ted Nichols'Hannah Montana' reunion'The Comeback' returns

start Men's Sweet 16 is setIowa upsets FloridaTyler Tanner's near makeDylan Darling and St. John's advance to Sweet 16UCONN thumps UCLA00:47:00 Gary ParrishBen McCollum's coaching acumenWhat is a Cinderella now?2nd weekend tournament excitementGreg McDermott retires01:18:00 Women's March Madness recap01:34:00 Grizzlies game day

start March Madness excitementTexas buzzer beaterHoward advancesFirst Four fun00:17:00 Grizzlies gameday00:28:00 NBA news and notesThunder clinch postseason spotCaruso blocks shot with his shoe00:34:00 Venezuela wins WBC00:45:00 DeAngelo Williams01:12:00 New CBA for WNBA01:16:00 WTFAfrica Cup of NationsMatt Leinart will not unretire his jersey

start Mid South weather interrupts the Oscars00:12:00 Grizzlies injury update00:16 Penny Hardaway will return to Memphis00:25:00 Men's March Madness Bracket00:37:00 Team USA beats the Dominican Republic00:45:00 Gary ParrishMemphis decides to keep Penny Hardawaymen's March Madness thoughts01:16:00 NBA voting on expansion01:19:00 Oscars recap

start Grizzlies fall to Mavs00:14:00 SGA breaks consecutive 20+ point game record00:32:00 Should Miami of Ohio be in?00:41:00 Men's college basketball tournamentMAC popcorn is outrageousRIP Big 12 LED courtAJ Dybansta sets Big 12 Tournament record00:55:00 NFL news and notes01:09:00 Music FridayPussycat Dolls announce tour'Hannah Montana' reunion show

start Memphis men's basketball is out of the American tournament00:10:00 Grizzlies gameday00:15:00 Kawhi Leonard reacts to a fight00:24:00 Teresa WalkerTitans free agency moves so farMaxx Crosby sagaSEC men's basketball tournamentWill Penny Hardaway be back?00:51:00 AJ Dybantsa's big start to the Big 12 Tournament00:58:00 DRAFT: Cookie Brands01:17:00 Theatre Thursday

start Bam Adebyao goes for 83 pts00:25:00 Jaylen Brown's ejection00:33:00 Ravens back out of Maxx Crosby trade00:37:00 Team USA may be eliminated from WBC00:46:00 DeAngelo Williams01:12:00 WTFWAC almost bans Utah Valley from basketball tournamentsNew food at Mariners gameNew emojis

start Bam Adebyao goes for 83 pts00:25:00 Jaylen Brown's ejection00:33:00 Ravens back out of Maxx Crosby trade00:37:00 Team USA may be eliminated from WBC00:46:00 DeAngelo Williams01:12:00 WTFWAC almost bans Utah Valley from basketball tournamentsNew food at Mariners gameNew emojis

start Shoutout Bartlett boy's basketball00:05:00 Grizzlies fall to Nets00:13:00 Thunder hold off Nuggets00:27:00 Mike WallaceJevon Small's gameJa Morant's presserVince Williams, Jr. gets waived00:48:00 Will ColemanMemphis makes into the American TournamentMemphis fires Alex SimmonsFavorite wings in men's college basketball00:15:00 NFL Free Agency01:23:00 TV Tuesday'Island of Sea Wolves' reviewCJ is watching 'Dragon Ball''The Pitt' review

start Banana Ball recap00:15:00 Grizzlies weekend recap00:28:00 Ja Morant talks to media for 1st time since JJJ trade00:33:00 NBA news and notesJason Tatum's returnWemby gets emotional00:49:00 Gary Parrish01:12:00 Men's college basketball news and notesMichigan tops Michigan StateTennessee State makes March Madness fieldAQs01:22:00 Hot Mess ExpressHurleys doing Hurley thingsWhat are the Raiders doingDonna Kelce's home renovationsDak and his fiancé breakup after joint bachelor/bachelorette trip

start set the show00:05:00 Favorite Oreos00:12:00 State of Memphis area basketballJessica emcees the Hustle gameMemphis Tigers lose againJa Morant injury update00:32:00 Last night's basketball actionLehigh buzzer beaterIowa high school basketball shenanigans00:39:00 Jayson Tatum's return00:49:00 Last night's NBA action00:54:00 Pimping at Cal State Bakersfield01:07:00 191 Collab featuring Brezay01:19:00 Music FridayNew musicSoulja Boy gives voice to AI

start set the show00:05:00 Grizzlies fall to the Trail Blazers00:13:00 Darius Acuff hype00:29:00 Last night's NBA actionHornets boomingOKC tops NYCHarrison Barnes injures himself while napping00:50:00 RIP Lou Holtz00:54:00 Draft: Viral Animals01:07:00 Nathaniel Hackman: Biff in 'Back to the Future the Musical'

start set the show00:07:00 Memphis falls to T-Wolves00:13:00 Zach Edey surgery update00:14:00 Last night's NBA actionNBA on NBC throwback nightWCF contenders00:23:00 Men's college basketball news and notesAJ Dybantsa flirts with staying at BYUBill Self's ejectionMiami of Ohio still undefeated00:34:00 WNBA CBA negotiations00:44:00 DeAngelo Williams01:13:00 WTFJon Sumrall's photoshoot with a gatorCristo Fernandez makes soccer debutWhat's going on with Jim Carrey?Pelican on the loose

start set the show00:05:00 Grizzlies v. Timberwolves preview00:10:00 Last night's NBA actionNuggets nearly fall to the JazzTrae Young's impressive stat lineKornet wants the Hawks to not do Magic City Night00:30:00 Mike Wallacebalancing winning and draft positioningZach Edey concernsTime to sign O-Max to a full NBA contract?00:53:00 Awesome Cardinals deal00:58:00 Memphis Tigers struggles01:11:00 TV Tuesday'Scrubs' thoughtsThe Actor Awards recapLast week's SNL review

start set the show00:05:00 Grizzlies weekend recap2 game win streakZach Edey injury update00:31:00 Memphis might miss the American Tournament00:48:00 Gary Parrishstate of basketball in Memphis01:12:00Black history month cake01:18:00 NBA actionLou Dort trips JokicKnicks top Spurs01:26:00 UCONN's 11th perfect season01:30:00 HOT MESS EXPRESSIs Steph tired of Draymond?Aaron Glenn caught nappingCarson Beck getting booed at the combine

start Hear me out... lets kill Grizz00:05:00 Grizzlies game day00:17:00 Day 1 of the NFL combine00:27:00 Lang WhitakerGrizzlies signing of Taj GibsonMagic City Night in ATLPhil Jackson rule00:55:00 Paramount's new sports package01:00:00 'Traitors' finale/Tigers fall to Wihcita State 01:04:00 Memphis revenue sharing01:07:00 Kon Knueppel sets rookie 3-point record01:19:00 Bonobos aggravated at Memphis zoo01:25:00 Music FridayMeg Thee Stallion in Moulin Rouge on Broadway2026 Rock & Roll Hall of Fame nominees

start set the show00:05:00 Grizzlies fall to the Warriors00:19:00 Last night's NBA action00:28:00 Teresa WalkerSEC women's basketball thoughtsSEC men's basketball thoughtsNFL Combine begins00:46:00 UCONN demolishes St. John's00:52:00 Pistons top Thunder00:54:00 DRAFT: Hotel Amenities01:20:00 Theatre Thursday'Joe's College Road Trip' review'Goat' review'The Secret Agent' thoughts'Private Life' review

start set the show00:05:00 Grizzlies gameday00:15:00 Men's college basketball actionBYU loses to UCFMiami of Ohio remains undefeated00:24:00 Chip WilliamsBiggest draft needs for GrizzliesDarryn Peterson's place in the draftDraft talent tierstop college point guards00:44:00 DeAngelo Williams01:13:00 WTFPunch the MonkeyDunkin Donuts offering buckets of coffeeH. B. Reese's grandson beefing with Hershey

start set the show00:05:00 Grizzlies fall to the Kings00:26:00 Mike Wallacestar freshman thoughtsDarryn Peterson as a prospectNBA's tanking fix00:48:00 Will ColemanMemphis Tigers strugglesTop 5 Bigs in men's college basketball01:18:00 TV TuesdayFloyd Mayweather v. Manny Pacquaio at the Sphere'Reality Check: America's Next Top Model' review

start set the show00:05:00 USA men's hockey team wins gold00:18:00 Grizzlies weekend recap00:33:00 Men's college basketball weekendMichigan falls to DukeAJ Dybansta's big game against Iowa State00:45:00 Gary Parrish01:17:00 Pen Ken director/producer 'Dual Identity'01:32:00 Grizzlies gameday

start set the show00:06:00 Grizzlies 1st home game in 20ish daysJJJ Player Tribune tribute to Memphis00:30:00 Lang WhitakerNXTGEN erafixing tanking in the NBAmen's college basketball  thoughts00:59:00 Memphis men's basketball continues to struggle01:05:00 Winter Olympics updateUS women's hockey wins gold01:11:00 "Women Sports Sundays" coming to ESPN01:18:00 Music FridayRiverBeat lineup announcedAI music

start set the show00:05:00 NBA resumes actionGrizzlies injury updates00:12:00 Last night's men's college basketball actionAcuff goes off against AlabamaDarryn Peterson checks himself out of a game again00:26:00 Teresa WalkerNFL combine newsWhy draft Darryn Peterson?What the hell happened at the end of Vandy v. MizzouBrian Daboll's opening presser in Nashville00:47:00 Bears moving from Soldier Field00:54:00 Winter Olympics updateSkimoUS women's hockey playing for gold01:12:00 Theatre ThursdayRIP Robert DuvallJacob Elordi rumored to be James Bond

start set the show00:05:00 Jessica's Costa Rican vacation00:31:00 Tony Clark resigns00:34:00 Winter Olympics update00:45:00 DeAngelo Williams01:09:00 Tanking in the NBA01:13:00 Shia LeBeouf arrested at Mardi Gras01:18:00 IMG Academy linked to drug cartels

start set the show00:05:00 WWE RAW review00:25:00 Mike WallaceRIP Rev Jesse JacksonNBA All-Star Weekend thoughts00:48:00 Will ColemanIs there a Memphis Tigers fix?Top 5 PGCam Boozer's game01:11:00How are folks going to watch the MLB this season?What we are watching'A Knight of the 7 Kingdoms' review

start set the show00:05:00 Where in the world is Jessica?00:07:00 NBA All-Star Weekend Recap00:28:00 Chris Paul retires00:35:00 Anthony Kim wins LIV Golf Adelaide00:46:00 Gary ParrishProvidence v. St. John's scuffleK-State parts ways with Jerome TangMemphis men's basketball strugglesThe start of Spring Training01:12:00 Winter Olympics updatecondom crisis in Olympic VillageCurling beef01:24:00 Michael Jordan wins Daytona 50001:26:00 Ozzie Albies Helps Pick Class Pet01:29:00 Falcons fans are most likely to be single

start set the show00:05:00 Grizzlies fall to Nuggets00:19:00 NBA All Star WeekendYuki's big nightGrizzlies youngsters participating in All-Star Weekend00:24:00 Teresa WalkerSuper Bowl thoughtsGrizzlies new directionNate Ament's gameTanking in the NBA00:50:00 Winter Olympics UpdateFrench cheating in ice dancing01:03:00 DRAFT: Winter Olympics01:18:00 NBA All-Star Weekend Celebrity 3-point contest01:19:00 Theatre ThursdayRIP James Van Der Beek'F1' gets a sequelWhat we are watching

start set the show00:05:00 Grizzlies gameday00:19:00 Last nights men's college basketball00:29:00 Last nights NBA action00:32:00 Winter Olympic recap00:45:00 DeAngelo Williams01:10:00 Influencers NBA All-Star Weekend01:20:00 WTFFAA halts El Paso flightsLet CJ Be Great

start set the show00:05:00 Grizzlies fall to Warriors00:17:00 Pistons and Hornets fight00:28:00 Mike WallaceGrizzlies lose to WarriorsHow to fix tanking00:54:00 Will ColemanTigers on a win streakWho should be the No. 1 overall pick01:22:00 Winter Olympics talk - Laurence Fournier Beaudry/Guillaume Cizeron Scandal

start set the show00:08:00 Seahawks are Super Bowl champs00:28:00 Grizzlies weekend recap- Zach Kleiman presser- Grizz go 0-2 over the weekend00:47:00 Gary Parrish01:20:00 Bad Bunny Halftime Show thoughts01:27:00 Winter Olympics Recap

start set the show00:05:00 Trade Deadline recap- Ja Morant remains a Grizzlies- How hard should the Grizzlies try to tank?00:26:00 Lang Whitaker- HAPPY BIRTHDAY JESSICA- Zach Klieman presser preview- Grizzlies trade deadline moves- NBA trade deadline thoughts- Super Bowl00:57:00 Memphis tops UAB01:01:00 NFL Honors recap01:03:00 Winter Olympics penis scandal01:26:00 New J. Cole album

start set the show00:05:00 Jaren Jackson, Jr. traded00:46:00 DeAngelo Williams01:19:00 Does Ja Morant get traded today01:24:00 NBA Trade Deadline moves

start set the show00:05:00 Jaren Jackson, Jr. traded00:46:00 DeAngelo Williams01:19:00 Does Ja Morant get traded today01:24:00 NBA Trade Deadline moves

start set the show00:05:00 Grizzlies snap losing streak- highlights00:25:00 Mike Wallace- NBA trade deadline rumors- Evaluating Grizzlies 00:51:00 Will Coleman- Memphis drops another one- Darryn Petterson's game- Top 4-seeds01:20:00 Super Bowl week01:24:00 What we are watching- 'Wonder Man' thoughts- 'Industry' season 1 review

start set the show00:05:00 Phil sees his shadow/Cher at the Grammys00:10:00 Grizzlies weekend recap-  Ty Jerome returns00:23:00 Kansas tops BYU in men's basketball00:32:00 NBA news and notes00:36:00 NBA All-Star roster00:38:00 Caitln Clark=Peyton Prichard?00:46:00 Gary Parrish01:13:00 CitiLimitz01:28:00 Jarrell Miller loses his hair01:31:00 Grammys recap

start set the show00:05:00 Australian Open 00:08:00 Memphis beats FAU00:10:00:Last night's NBA action00:25:00 Lang Whitaker01:02:00 Tyke T01:21:00 Shenanigans

start set the show-  00:05:00 Weather update00:10:00 Grizzlies fall to Hornets00:26:00 Teresa WalkerRobert Saleh presserMike Vrabel makes it to a Super BowlBrian Daboll named Titans OCBrowns hiring Monken00:52:00 LeBron James gets emotional in Cleveland01:06:00 DRAFT: Soups01:22:00 'Withering Heights' press tour

start set the show00:05:00 Weather update00:10:00 Grizzlies Game Day00:29:00 Top sports stories- Bill Belichick left out of the Hall of Fame- Jason Tatum comments00:43:00 DeAngelo Williams01:19:00 WTF- Magic City is a fan of JBS- Why is Jelly Roll breaking Titans news- AI gets us all

start set the show00:05:00 weather update00:10:00 Grizzlies fall to Rockets00:27:00 Mike Wallace- Grizzlies struggle to hold on to leadsJa Morant rumorsGG Jackson's improvementRockets roster00:49:00 Will ColemanMemphis baskebtall woesArizona v. BYU recapWill Nebraska be undefeated at the end of the week?01:14:00 TV TuesdayAmerica's Next Top Model documentary announcementSNL recapWhat we are watchin

0:00--Show Intro7:18--Navigating The Show Grizzlies Game PPDGrizzlies Big Picture48:00--Gary Parrish LIVE on ZoomStuck in Spokane + Visiting IdahoMark Few ShowTigers Loss at WichitaNBA Draft Prospects1:10:32--Final Segment Super Bowl SetAlex Honnold Clmbs Taipei 101Task + The Pitt Season 2 One Day After Another 

start set the show00:05:00 Snow Storm preparation00:10:00 Grizzlies game day00:24:00 Lang Whitaker00:50:00 Hudson Williams and Connor Story to be torch bearers00:59:00 NFL Conference Championship preview01:12:00 Music Friday- Ella Mai album executive produced by Ella Mai- What we are listening to- Grammys live performances announced

start set the show00:05:00 Winter storm fear00:08:00 Grizz fall to Hawks00:26:00 Teresa WalkerGetting ready for bad weatherTitans hire Robert SalehWeird Terry Pegula's presserVanderbilt men's basketball strugglesNFL Conference Championship preview00:50:00 Memphis basketball is falling apart01:02:00 Last night's NBA action01:12:00 Oscars noms

start set the show00:05:00 Grizzlies game day previewJa Morant's 1st home game of 2026Grizz v. Hawks previewLast night's NBA action00:32:00 Katie RiedelMarcia in ‘THE OUTSIDERS'00:48:00 DeAngelo Williams01:12:00 WTFWinter Olympic scandalDuke is suing their QBBeckham family drama

start set the show00:05:00 SNOWMAGEDON 202600:08:00 IU wins the Natty00:28:00 Mike WallaceEuropean funJa Morant's returnGrizzlies thoughts midway thru the seasonNBA All-Star starters00:54:00 Will Coleman01:21:00 Robert Salah named Titans head coach01:25:00 GOALIE FIGHT01:28:00 Kelly Clarkson show ending

start set the show00:05:00 MLK Day00:15:00 Grizzlies get win in LondonHIGHLIGHTSJa Morant's returnGrizzlies European adventure00:46:00 Gary Parrish01:17:00 NFL Divisional round recap

Grizzlies fall to the Magic in BerlinLang WhitakerNFL Divisional Round previewMusic Friday

start set the show00:05:00 Grizzlies Berlin adventureJa Morant's presser00:29:00 Last  night's NBA actionBucks fans boo GiannisSpurs fall to Thunder00:41:00 Mike Tomlin steps down00:50:00 DeAngelo Williams01:14:00 Grizzlies medical updateBrandon ClarkeZach EdeyScotty Pippen, Jr.01:23:00 WTFNo Smoke Slam this yearYouth hockey fight shenanigans

start set the show00:06:00 Grizzlies in GermanyWill Ja play?00:18:00 Texans D dominate Steelers00:29:00 Teresa WalkerJa Morant sagaJohn Harbaugh interested in the TitansMike Tomlin's future with the Steelers00:57:00 Will COleman01:19:00 TV TUESDAY'Heated Rivalry' reviewGolden Globes

start set the show00:05:00 The JBS wants a Best Podcast Golden Globe00:07:00 The Grizzlies weekend recapWeekend gamesJa Morant saga00:49:00 Gary Parrishmore thoughts on JaMemphis falls to FAU01:19:00 NFL Playoffs recap