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Everything we said on the show today regarding Hamburgers in honor of National Hamburger Day including revisiting our controversial debate about cutting burgers in half and a shout out to USBS Express who sent the show some burgers today.
In hour three, Solana reveals he has never seen any of the Rocky movies, which of course leaves Hoch in disbelief. Credit to the country of Turkey which has implemented a new law that fines airline passengers for standing up after a plane lands but before it has fully stopped. Plus, a guts check ahead of tonight's Game 5 between the Cats and Canes.
In hour two, a message to Heat fans expecting a major splash in free agency = temper expectations. Hoch points out the inconsistencies in Solana's standards for the Heat and Dolphins. Plus, major burger news as the Hochman burger is returning to Tucker Duke's burgers in Deerfield.
In hour four, Hoch is adamant that there is some foul play happening in his Wordle games with friend of the show, Ryan from Funky Buddha. Solana's take on the movie ‘Purple Rain' gets Hoch fuming with anger. Plus, Tyrese Haliburton shows up to the Pacers arena in a questionable outfit.
Perhaps we crowned the Panthers a little too early. Canes stave off sweep but momentum has NOT shifted per George Richards of Florida Hockey now. Full Mervis numbers since he joined our show and they're staggering. DeMar DeRozan for Andrew Wiggins straight up? Hoch says it's a no brainer. Talk About It Tuesday returns with a banger and Jalen Ramsey hasn't changed his mind about a trade out of Miami.
In hour two, Nick Wright shares the greatest take of the year regarding a necessary rule change in the NBA. Solana poses the question: DeRozan for Andrew Wiggins straight up in a trade and Hoch can't believe it's even a debate. Plus, another edition of Talk About It Tuesday - would you rather take a slap shot to the shin or take a charge on LeBron James running full speed down the court.
Hoch and Appel are live from Amerant Bank Arena for Game 4 tonight and they have Dairy Queen Blizzards! This series has been such a joke that the story of the Eastern Conference Finals continues to be ice cream. Mike Cugno is bullied into eating some DQ as he joins the show live from the arena. Plus, Doug Plagens and Steve Goldstein each make their way down to the broadcast to preview Game 4.
In hour one, Hoch and Appel are live from Amerant Bank Arena for Game 4 tonight and they have Dairy Queen Blizzards! This series has been such a joke that the story of the Eastern Conference Finals continues to be ice cream. What will the Canes do tonight to avoid getting clowned again? Mike Cugno sits down with the show live at ABA and is bullied into eating a Blizzard.
In hour two, Hoch is still hung up on Solana's revelation Friday that he has never visited Sawgrass Mills Mall despite living in South Florida for all 31 years of his life. Rainforest Cafe = criminally underrated. Plus, National radio broadcaster on the call of tonight's game 4 - John Forslund - joins the show to preview the game and explains why he views this Cats team in the same light as the early 80s Islanders dynasty.
National radio broadcaster on the call of tonight's game 4 for Sports USA - John Forslund - joins Hoch and Appel to preview the game and explains why he views this Cats team in the same light as the early 80s Islanders dynasty.
CBS4 anchor and reporter, Mike Cugno, joins the Hoch and Crowder show live from the Amerant Bank Arena to preview Game 4.
Panthers humiliate the Carolina Hurricanes and continue to look unbeatable. Bill Zito built a Panthers roster with seemingly zero flaws or weaknesses. Cugno joins the show to talk some puck and so we can invade his refrigerator at home. Hoch rips Solana for planning his 31st birthday party at a Marlins game and for never driving up to Sawgrass Mills Mall. Plus, Outback steakhouse makes an unforgivable mistake with their menu.
Solana reveals his plans to celebrate his 31st birthday next Sunday but Hoch takes issue with the “invite” and thinks Solana is being selfish.
Feeling the hype for the upcoming FIFA Club World Cup coming to Miami in a few weeks. Solana is feeling optimistic about this tournament - and next summers World Cup - changing the shows overall tune about soccer.
In hour four, the final hour of the show coincides with the start of the final episode ever of Around the Horn on ESPN. Reminiscing about the show and the number of sports journalists that made regular appearances. Hoch is reminded of his days of reading the sports section of newspapers and the Sunday comics.
In hour three, previewing our long-weekend plans (even though we're live Monday for Game 4 at Amerant Bank Arena!) FIFA Club World Cup mini-preview as Solana continues his endeavor to trick Hoch into liking soccer & Outback Steakhouse makes an unforgivable mistake with their latest meal deal. Plus, Hoch takes issue with Alex Donno riding roller coasters solo while at Disney World with his son.
In hour two, trying to figure out if Jimmy has ever watched an episode of Around the Horn. Solana reveals his plans to celebrate his 31st birthday next Sunday but Hoch takes issue with the “invite” and thinks Solana is being selfish. Plus, we get to the bottom of the Panthers field trip to Dairy Queen and we revisit how insanely ridiculous it is that Solana has never been to Sawgrass Mills Mall in Sunrise.
In hour one, the Florida Panthers have officially stolen the hearts of every South Floridian. Is there a single flaw with this team? Jimmy keeps getting ignored by Hoch and Solana during Cats games because of his corny jokes. Plus, Mike Cugno joins the Panthers love fest and agrees… it's almost impossible to find a flaw with the team. We also try to guess what Cugno has in his fridge.
Hoch reads off a list of the NBA players with the most Instagram followers. Lebron James occupies the top spot (as expected) but the remaining 9 spots on the top 10 are shocking.
In hour two, Hoch has zero interest in switching back and forth between games tonight - he's strictly watching Los Gatos tonight. Was last night's Haliburton shot & Pacers comeback more memorable than the Reggie Miller choke game? Plus, a shocking list of NBA players with the most Instagram followers.
In hour four, Hoch has been getting his ass kicked by Funky Buddha's owner in word games. Panthers success has led to another high-level NHL executive losing his job. Plus, Airlines are thinking of adding 'standing only' options for future flights.
In hour three, Tom Cruise and the guy trying to live forever need to add some saturated fats to their diet. The Miami Dolphins make a roster move & add another rookie QB to their roster - welcome Brett Gabbert. Comparing SGA's gifts for his teammates to Hoch's gift to Jimmy and Solana. Plus, Randy Moller joins the show to preview tonight's Game 2 and explains why he expects a more difficult game for the Cats.
In hour four, shocked to read what side the Dolphins supported in yesterday's tush push vote that ultimately did not pass. Hoch is still questioning Solana's decision to buy Tiramisu at Publix. Shout out to Bob who looks unstoppable. Plus, Matt Mervis' batting average continues to tumble and Michael Malone changes his tune on the MVP award.
In hour three, Hoch has an idea to help Manchester United be more recognizable. Shams Charania ruins the surprise of the MVP award. Do American tourists love eating fast food in Europe? OREO releases a new partnership with Selena Gomez which evolves into a debate about cookies and Solana's latest ‘must buy' Publix find: tiramisu.
In hour two, the least shocking story of the day: Matt Mervis gets taken out of the game. Hoch has a gameplan to run into Travis Kelce and Taylor Swift in Boca. Solana tracks down a legendary Miami social media figure. Plus, Will Manso joins the show live from Raleigh, NC to recap last night's dominant Game 1 victory by the Florida Panthers in the conference finals.
If you've been craving more clarity, more connection, or simply a moment to breathe — this episode is for you.Today I'm joined by Jessica Hoch: a motivational speaker, yoga and meditation teacher , and founder of Moxie Malas — a company rooted in intention and purpose. With over 15 years of experience guiding women to reconnect with their authentic selves, Jessica shares how small shifts in our day — like setting an intention or working with crystal energy — can help us feel more grounded, present, and empowered.We explore:• What intention setting really looks like for busy moms• How to use crystals to support emotional clarity and calm• The connection between scattered energy and unprocessed emotions• Small, doable rituals to create more peace in your day• Why giving yourself permission to feel is the first step to real alignmentThis is a beautiful, nourishing conversation for any mom who's ready to slow down, tune in, and reconnect with what really matters.Connect with Jessica:Website: moxiemalas.comInstagram: @moxiemalasCome say hi on Instagram → @expandedmamasLove the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.comWebsite: www.expandwellnesscoaching.comGrab our evening journal: Expanded Evening JournalDiscount Codes for some of my favorites:Genuine Essiac: Click the link for 10% off your order, or use code HOPE10Regenalight: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits challenge
In hour one, hyped for Game 1 tonight of a third consecutive appearance in the conference finals for the cats. An era of hockey absolutely nobody expected in South Florida. Hoch is blown away by a video of Tom Cruise eating popcorn. After, George Richards of Florida Hockey Now joins the show to preview the Panthers-Hurricanes series.
In hour two, is split-screen on the TV tonight the way to handle two game 1's? Solana takes aim at YouTube TV for not letting him create his own split-screen and Hoch reveals he is totally anti split-screens. Then, Doug Plagen's joins the show live from Raleigh, North Carolina ahead of Tuesday's Game 1 in the ECFs to preview the matchup.
In hour three, Hoch pays homage to ‘Cheers' star George Wendt after he passed away today. Solana wants to praise Cal Quantrill for his immaculate inning AGAIN and Dwyane Wade doesn't hold back when reacting to Jimmy Butler's playoff performances without Steph Curry. Plus, Solana wants to rip Tobin for underrating Gnocchi earlier today but Hoch sides with Tobin and lists over ten Italian dishes “better” than Gnocchi.
Hoch and George Richards of Florida Hockey Now discuss the strides the Panthers organization has made in the last three seasons… from handing out free tickets to a third consecutive appearance in the conference finals.
Game 1 tonight! George Richards of Florida Hockey Now joins the show to preview the Panthers-Hurricanes series and Doug Plagens checks in from Raleigh, NC to fill us in on his pregame meal decision. Dwyane Wade doesn't hold back while calling out Jimmy Butler's playoff performance & Solana wants to rip Tobin for underrating Gnocchi earlier today but Hoch sides with Tobin and lists over ten Italian dishes “better” than Gnocchi.
In hour four, we continue to be impressed with the connection Paul Maurice has cultivated with his roster. Hoch revisits a text from Solana prior to the playoffs where Solana questioned whether or not Marchand would actually play a major role in the postseason.
Recapping the Panthers Game 7 blowout victory in Toronto to advance to their third consecutive conference finals appearance. Debating where Paul Maurice ranks amongst the greatest coaches in South Florida sports history. Chris Wittyngham joins the show to discuss another disastrous Inter Miami result last night. A major flaw in the movie theater experience has been corrected at Hoch's local cinema and Brad Marchand is forcing Solana to eat crow after he questioned the trade before the playoffs.
In hour two, paying homage to this era of Panthers hockey and how important it's been for South Florida. A wild ‘breaking news' tweet in the year 2025 about Michael Beasley threatening to leave a Miami-based basketball team. Hoch is once again outraged at Justin Bieber wearing sunglasses indoors at a sporting event. After, Chris Wittyngham joins the show to discuss another disastrous Inter Miami result last night and why major changes could be coming to the club.
In hour three, a major flaw in the movie theater experience has been corrected at Hoch's local cinema. Solana gets major props from the show for his creative use of UberEats yesterday. The Caitlin Clark - Angel Reese drama in the WNBA season premiere was ridiculous. Plus, Appel breaks down why the Maple Leafs crumbled in the 2nd period last night and Solana makes a case for the entire Toronto organization moving to a new city in the state of Florida.
In hour one, Hoch and Crowder are live at Amerant Bank Arena for a potential close out game. Meanwhile, the Knicks prepare for the biggest game they've had in years. Do we expect the Knicks to close out the C's tonight? Mike Cugno joins the show live & explains why he already thinks the Cats have shown flashes of being better than last year's title team.
In hour four, Hoch has begun to feel the effects of eating a rib sandwich during the show. Matt Mervis is officially out of the Marlins lineup tonight despite the Rays throwing a righty… does this mean he's done? Plus, Billy Lindsay joins the show live at Amerant Bank Arena to preview tonight's Game 6.
Hoch and Crowder are live at Amerant Bank Arena for a potential close out game. Doug Plagens, Mike Cugno and Billy Lindsay all join the show live at the arena to preview the game. Plus, Crowder gets a first hand experience at the Belichick & Jordon Hudson relationship.
In hour two, Hoch and Crowder love the idea of the Knicks making the Finals because they think it's ‘good for basketball' but Solana fires back with anger over the idea that we're rooting for the Knicks. Wendy's is releasing a new Grilled Cheese burger but only in Canada. Plus, takeaways and reaction to the Miami Dolphins schedule release and Solana shares some major FIU news.
In hour four, we finally have an update about the “10% discount” our listeners are getting at Funky Buddha. Gauging our guts levels ahead of a closeout game 6 tomorrow. Tyreek Hill responds to the Colts schedule release controversy. Plus, new footlong nachos at Subway stir up some controversy when Hoch unleashes on the facade of the footlong menu item.
In hour one, Panthers got the job done… and then some! Hoch's NBA Finals MVP bet is still in play. Udonis Haslem points out the harsh truth about why Jimmy Butler couldn't keep the Warriors alive without Steph Curry. Plus, Jim Larrañaga, joins the show to recap the chaotic last few days of the NBA playoffs.
In hour two, Hoch reverts course on his Mervis doubts because of one social media post from Mervis. Solana proves once again he is geographically challenged. Hoch tries to comprehend the difference between the FIFA Club World Cup and the FIFA World Cup. After, Randy Moller joins the show to recap last night's Panthers victory.
In hour two, the Mervis Militia is struggling to stay alive. Crowder proposes hitching our wagon to a different Marlins player. Should the NFL implement a draft lottery? The discussion leads to a simple fix to the NBA's tanking issue proposed by Heat GM Andy Elisburg. Plus, Jimmy Butler's over/under baffles Hoch and Crowder.
In hour one, Hoch is fuming with anger over Clayton McCullough's managerial decisions. The Cavs stink. We reminisce about our days of reading (and writing in) newspapers. Plus, recapping another incredible night of NBA playoff action with Zach Gelb who has officially morphed into an insufferable Knicks fan.
In hour three, our commitment to not spoiling the NFL schedule releases grows tougher and tougher. Hoch is surprised at how many Dolphins fans are prepared to travel to Spain. Crowder teases an upcoming trip to Cannes sparking a debate about Europe. Plus, John Michaels is laughing at anyone up in arms about how the Hurricanes landed the #1 recruit for the class of 2026.
In hour four, we're still searching for ANYONE willing to test the 10% discount offer at Funky Buddha. Dan Day has developed an unbelievable tan by simply falling asleep at the beach. Solana proves he is geographically illiterate. Plus, Mevis is surprisingly in the Marlins lineup tonight and Hoch is back on the recruiting trail for the Militia.
In hour three, Crowder tries his best to downplay the Canes landing the #1 recruit in 2026. Good news for any baseball legend currently banned from Hall of Fame consideration: just die and you get considered. Jayson Tatum has surgery to repair his torn Achilles. Hoch tries to have a serious discussion about the top sodas consumed by Americans last year but Crowder, Solana and Jimmy derail the segment.
Are croutons the best part of a salad? Hoch believes so. But on National crouton day, Mike Cugno once again argues that croutons are not necessary when eating a salad.
In hour four, Crowder rattles off the impressive resume of the Hurricanes #1 recruit for the class of 2026. Is today the day that Matt Mervis finally pulls through for Hoch? Apparently, ivory tusks will hold him back.
In hour one, Heat fans are down bad after the Mavericks win the draft lottery and the Knicks are on the cusp of a conference finals berth. Panthers get some good news for tomorrow's game 5 in Toronto but minority owner Doug Cifu gets in trouble for his twitter fingers. Hoch is praying the Heat trade for DeMar DeRozan just so that Solana has to eat his words. After, Mike Cugno becomes a cocky Panthers fan and argues against croutons being crucial to the salad eating experience.