Podcasts about brogan austin

In today's episode we bring on Tinman stalwart Brogan Austin. Brogan has weathered the storm of ups and downs that running can bring more than most—but his staunch self-belief, insatiable work ethic, and pure love for running have always won out in the end. Brogan is using his relentless pursuit of a satisfactory race at CIM next month.Talking Points: stressing the body, the ups and downs of the sport, becoming a marathon national champion, find motivation, relentless pursuit, crazy workouts.Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off. As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.Follow Brogan: https://www.instagram.com/brogan.austin/?hl=enFollow Sam: https://www.instagram.com/par_sam_sons/Follow Joey: https://www.instagram.com/joeyberriatua/

The podcast begins with former Iowa State runner Annie Frisbie's historic performance at the New York City Marathon. Native Iowan Obsie Birru also finished in the top 20 for the pro women. Many Iowans and former Iowa collegians competed at the USA 5K Championships, paced by former Cyclone Andrew Jordan and USATF series leader Biya Simbassa. Then, the talk turns to former Boone, Drake star Brogan Austin's record-setting performance at the Indy Monumental half marathon. The Grand View men's historic first championship at the Heart of America Conference meet leads off the college cross country report, with Trevor Albert and Morgan Lawson winning titles. The Dordt teams' dominance was on display at the Great Plains Athletic Conference in Orange City. St. Ambrose's effort is highlighted at the CCAC meet. A former Cedar Falls prep, an ex-Center Point-Urbana graduate and five former Iowa Central stars highlight the NCAA Division II regional report. Former Iowa State standout Abby Caldwell comes on the show to preview Friday's NCAA Midwest Regional. She also tells a harrowing personal story. The podcast ends with more road racing results and four Runablaze Iowa wins from the Hillbilly Hike in Carlisle. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

The podcast opens with Sioux City native Biya Simbassa's win at the USA 25K Championships in Michigan, along with a seventh from former Boone and Drake star Brogan Austin. The college cross country report starts with three Iowa natives and a former Iowa Central star finishing in top 10 at the NCAA Division II MIAA meet and continues with former Iowa Central stars winning Lone Star Conference titles for West Texas A&M. Grand View's strong men's team finish at the NAIA Great Lakes Challenge is highlighted with another school record falling. The Dordt College men exhibited perfection at the Mount Marty Invitational in South Dakota, with the Defender women also cruising to the team title. The podcast also includes a historical look back at a central Iowa race that featured many fast runners before going away in 2016. Several Runablaze Iowa athletes also are mentioned after taking wins at weekend Iowa road and trail races. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Lance breaks down two important grad transfers coming to Iowa State, a new Iowa recruit, a looming shakeup in the Big 12 Conference, injury updates on Katy Jermann and Brogan Austin and a personal highlight from the 47th Quad-City Times Bix 7 in Davenport. He also lists the top Iowans and former and current Iowa collegians at the Bix 7 and talks about an American record set by an Iowan at the USATF Masters Outdoors meet. Plus, race updates on Festus Lagat and Alexina Wilson and results from the Elvelopet and Iowa Games cross country races. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lance-bergeson8/support

My guest today is Brogan Austin, marathon runner currently based in Boulder, CO. Brogan's list of accomplishments in running are many and this year he was a participant in the 2020 U.S. Olympic Marathon Trials, a spot he earned by winning the 2018 USATF Marathon Championships at CIM in a time of 2:12:39. We talk about that US Championship race and I specifically enjoyed diving into his mindset on the starting line, coming in as the 19th ranked runner in the race. We also talk about his early days in Iowa, darker points in his running career, and how the drive and determination to pull himself up and accomplish what he knew he was capable of landed him a spot on the wildly popular Tinman Elite team for Adidas. It is a fantastic episode, and I had a lot of fun chatting with Brogan there in Boulder. Connect with Brogan Instagram | Strava | Tinman Elite on YouTube Connect with us Aaron Insta | Ryan Insta | Aaron Strava | Ryan Strava Tempo Talks Strava Group

Former Drake Bulldogs, Brogan Austin and Reed Fischer, discuss what it was like being Drake Bulldogs as well as the ups and downs of being professional runners. Brogan won the 2019 US Marathon Championship and is sponsored by Run Rabbit, while Fischer currently runs for Tinman Elite and is sponsored by Adidas. Don't miss out on some amazing stories from these two.

Guest Co-Host: Henri Floris Jordan Hasay announced that she is going to be working with Paula Radcliffe as her new coach [read story] Joshua Cheptegei set a new 10K road world record in Valencia, he finished with a time of 26:38 and beat the previous record by 6 seconds [read story] Tina Muir and her husband, Steve, are expecting baby #2! Congratulations! [see announcement] Mo Farah will be defending his 10,000 title at the Tokyo Olympics. [read story] PROFESSIONAL RUNNERS TAKE ON TURKEY TROTS Silicon Valley Turkey Trot [full results] Women - Shannon Rowbury (15:41), Kim Conley (15:44) and Emily Infeld (15:47) Men - Aaron Templeton (13:54), David Bett (13:57) and Brian Barraza (13:57) Manchester Road Race [full results] Women - Edna Kiplagat (24:30), Sally Kipyego (24:43) amd Molly Seidel (24:43) Paige Stoner came in 8th in 25:11 Men - Eric Jenkins (21:19), Edward Cheserek (21:22) and Andrew Butchart (21:23) Brogan Austin lined up for his local turkey trot FOOTLOCKER REGIONAL RESULTS [Footlocker website] Northeast Boys Winner - Patrick Anderson (15:17) Girls Winner - Marlee Starliper (17:03) - second fastest time ever in this meet South Boys Winner - Judson Greer (14:57) Girls Winner - Jenna Hutchins (16:53) Midwest Boys Winner - Josh Methner (15:46) Girls Winner - Abby Vanderkooi (17:17) West The California State Meet for XC was this past Saturday so the West Regional meet will be happening this coming Saturday on 12/7 at Mt SAC Footlocker Nationals are 12/14 in Balboa Park, San Diego, CA GOOD LUCK TO ALL OF THE RUNNERS TAKING ON THE CALIFORNIA INTERNATIONAL MARATHON THIS WEEKEND!

This week’s episode was recorded the day before the 2019 U.S. Half Marathon Championships in Pittsburgh, PA, where our guests Brogan Austin and Reed Fischer finished 4th and 7th, respectively, continuing to announce themselves on the national stage of American distance running. Both graduates of Drake University and runners for Tom “Tinman” Schwartz, Brogan and Reed came from relatively modest origins to compete among the best runners in the country. We talk a lot about their experience with Tom and the rest of the Tinman Elite team, the challenges of working a full-time job while running competitively, and the role they see themselves playing in the changing American distance running scene. We also play our version of the “Newlyweds” game where we find out how well Brogan and Reed really know each other after all. Big thanks to the Pittsburgh Marathon team and P3R Events for putting us up in a recording space and for hosting an awesome championship weekend. Don’t forget to subscribe and follow and enjoy the episode!

"That's the great thing about competition or even just running in general—it's all about yourself. And maybe even greater than that, your running community is behind you and they want you to do well or set PRs. But as long as you're happy or you're doing things that are of value to you, I think people really rally behind that and I think that's what's so cool and unique about the running community. I just focused on myself [at CIM] and was trying to run a big PR for the day and the stars aligned and gave me an extra cherry on the top there to win a national championship, so it was all the merrier." Really excited to welcome reigning U.S. marathon champion Brogan Austin to the podcast this week. For those of you who don't know, the 27-year-old Austin won CIM in early December, running in 2:12:39 to claim his first national title, set a massive personal best, and make his case as a contender for the 2020 Olympic marathon team. We had a great conversation a couple weeks ago and I'm stoked to share it with you. I got to learn a lot more about who Brogan is, where he came from, how he trains, what it's like to train and race at a high level while holding down a full-time job, why he loves breakfast cereal, what life has looked like for him since winning a national championship, and a whole lot more. This episode is brought to you by Strava. Strava is hands down THE best app for runners, cyclists, and triathletes. It's a great way to keep yourself accountable, stick to your New Year's resolutions, keep track of and analyze your own training, and is also a great way to stay connected with and be motivated by other athletes who are getting after it every day. Strava is free to use whenever you want to log a run or a workout, but there are also a number of extra special Summit features that cost just a few dollars a month that allow you to set goals and stay motivated, better analyze your workouts, dig deeper into the data, share your location during activities, and explore new places with confidence, and more. For a limited time, Strava is offering listeners of the morning shakeout—that's YOU—a chance to try those Summit features for FREE. Go to strava.com/summit and enter the code "shakeout" (all lowercase) at checkout to see what Summit is all about and try it out for yourself. Complete show notes: https://www.themorningshakeout.com/podcast-episode-44-with-brogan-austin/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

In this episode, we start with Chris's top 3 running performances for the year for both the US and the world, getting input from our guest Brogan Austin. Who will get the top spot?!? Our guest, Brogan Austin won the US Marathon Championships in Sacramento at CIM for the breakthrough performance he's been waiting for since college. Listen in to learn about his up and down journey and how he made tweaks to his training under his coach Tom Schwartz to find this breakthrough. 

Unheralded runner Austin Brogan ran down Matt Llano in the final 200 meters of the 2018 US Marathon Championship. Hear how he clawed his way back over the last few miles and the story of those suspenseful final meters. Plus, learn about the training that has allowed Austin to PR from the mile to the marathon.

Our two most downloaded podcast of all time are Joe Vigil and Tinman. Tinman was in the Phoenix area for a couple days, my home area, so I arranged to get together with him. We agreed to sit down to record a podcast. As I was setting up we were talking about my high school team's season and he went to tell me a story about how to quickly heal sprained ankles, 40 minutes later we were still going but had not officially started the podcast yet. I wish we had, one thing you get from talking to Tom is a mixture of absolute passion for running and incredible knowledge of the science and why. So 40 minutes in I hit the record button and we picked up where we were in the discussion. I hope you enjoy this one as much as I did. 1:30 We need to work on our skills as endurance athletes, how? Learn from sprint coaches Learn from youtube Take sprint mechanic classes and education 2:52 How much time do you work with your athletes on skills? Talk about knee drive and arm position often Assign training like hill repeats Sam Parsons had no power, huge drops when developed power 4:20 Types of hill repeats 30 seconds mile pace effort, the effort is key 1-2x a week but never get away from it year round 5:15 What about if you live in Florida and have no hills Drive to hills Stadium Steps Pull sleds, not too much weight and do technically sound 6:36 Injury prevention This helps minimalize injuries, can never escape Don't overcook with workouts Slow on easy days 7:34 Keep the ball rolling Don't do anything to disrupt training Post run nutrition Dynamic flexibility Hill work Sleep Slow on easy days Sleep not texting in bed Like a snowball, keep it rolling 10:40 What does it mean to you, when we talk about non-elite runners and easy/hard days Modulate days Easy days are easy, 2:00 or 2:300 or more slower than current 5k pace Cant execute when fatigued 12:18 Walking through a week Talking about a cross-country week with a weekly race Monday long run with striders Tuesday easy run Wednesday key workout Thursday easy run Friday pre-meet work with striders Saturday race with a good amount of distance after 13:49 Do you do that year around? One long run and 2 quality days a week, race counts as a quality day 14:31 How hard are you going on the quality days If not sure use CV reps, hill reps and striders Drew did zero of the 8, 10 or 12x400 type workouts in high school, none You don't need to go real hard if you are doing plenty of 600, 800, 1000 CV's Lots of talk on muscle fibers 23:37 If CV is so great, should you be doing them a few times a week during non-race season Dose-response rate, you get almost all you need from one workout a week Run 1600 or 800 have them do CV work after the run 26:40 Brogan Austin was recently on our podcast off his national championship, how is training different with a marathoner? We never ran a marathon pace workout More fast/intermediate CV speed is better Challenge is the pounding of the distance Cruising speed is more important, 10k/10 mile type pace 29:24 We have a lot of marathon and ultra listeners would their CV work volume be different Build up to 20-24 minutes in reps is all you need No isolation training, there is only one energy system Integrate the different speeds into workouts Kids should participate in other sports, but some kids don't like the other sports 36:24 What is the future of Tinman Elite Focused on Olympics, already have 3 qualifiers Will have everything from 800-marathon in the trials Will add females at some point We are team, but we are family 43:50 Stryd Power Meter Measures lots of components of your stride Verticle Oscillation is interesting to watch Helps you identify issues Analyzing races Previous Episode with Tom Recent episode with Brogan Austin Tinman Elite Website Tinman Elite Twitter Tinman Elite Instagram Final Surge Instagram Final Surge Twitter Final Surge Facebook Stryd Power Meter    

When people were projecting the winners of the Californian International Marathon, which served this year as the USATF Marathon Championship Race, Brogan Austin was not the most mentioned name. Not even close. After his win the message boards lit up, who is this guy, he must be a doper. Turns out he is not a doper but another Tom 'Tinman' Schwartz trained athlete who has been working hard for his moment. And we caught up with him to talk about his win. Background Dad ran to lose weight and would run with him as young as 5 years old 1-mile route would run and kept running Tried football in 7-8th grade and was too small Made varsity as Freshman in high school and progressed from there Senior year took on another coach and went from 30 to 70 miles a week Ran at Drake but overtrained by working more on side After college ran but cut way back Tinman connection Saw success the Tinmen Elite crew were having and wanted to start working with Tom Started working with Tom in July 2018 Tom proved you don't need to outwork everyone An approach of one day at a time and keeping the ball rolling All workouts are reasonable, feel you could do more at end of a workout Questioned if it was too easy Never once did we do marathon pace specific running Training Used to do 3 staple workouts, 6-8 mile tempo a 5:00, mile repeats at half marathon pace, 800 repeats at 5k pace. Was only done one of those a week and Saturday long run as a progression Ran 12 miles almost every day Tom had mix workouts, one we did every 2-3 weeks with 10k pace, then hills, then 800-1600 pace Noticed each time did that workout felt progress Ran 62:39 in half marathon and knew he was fit Workouts are easy to recover from Expectations Going In Had expectations that could win 1/2 marathon gave me confidence Tinman said could win it Consistently doing 90 miles a week with a few longer weeks here and there Longest runs 2:20 minutes No marathon pace work had me worried, but Tom said at 21-miles you will be stronger than everyone Never had a workout could not do because was fatigued Race When Matt Llano opened the lead had to force himself to not go with him, plan was to go 66 Mid-race started doubting training After mile 20 was told Matt was 2 miles ahead so focused on the pack for second With 5k to go tried to make move and was surprised legs responded even though tired Started reeling in Matt, could see lead vehicles Caught him with 500m to go and surged past making strong move Final Surge 5 questions in under a minute Favorite endurance/running book? - Born to Run Current trainers you are wearing? - Nike Air Pegasus Favorite race? - Drake Relays Favorite recovery meal or recovery drink? - Buritto Your favorite workout - Long Run Previous interview with Tinman Brogan's sponsor Rabbit Instagram:  @brogan.austin Facebook: Brogan Austin Twitter: @brogan_austin

Over the weekend, Brogan Austin won the 2018 USATF Marathon Championships, which were held at the California International Marathon. Matt Llano looked like the early favorite in the race. He had the fastest personal best and took off from the start and once held a two-minute lead on the rest of the field. It wasn't until the 26th mile that Austun caught and passed Llano. He won the race in a huge personal best of 2:12:38. A lot of the running community was wondering: Who the heck is this guy? We've got your answer on this week's podcast. Get to know the 2015 Drake University graduate, why he decided to keep running post collegiately, why he loves the treadmill, how his life changed under coach Tom "Tinman" Schwartz and how this whole race almost didn't happen. Plus we take some of your listener questions from Instagram. --- This episode of the podcast is brought to you by Kudos. They're our new partner and they're providing a great new way to show off race medals. Check them out at www.kudos2u.com/citiusmag/ If you hit that link and get yourself a coaster, a portion of the sales come back to CITIUS MAG so that we can continue producing these shows that you enjoy. Follow them on Instagram: www.instagram.com/akudos2u/