Up and Running With Lauren + Abby

In this week's episode Lauren & Emma discuss the second week of Track & Field action in Tokyo, including the following finals; Men's 5,000m, Women's 1500m, Women's Marathon, Women's 10,000, Men's 1500m + Men's Marathon.

In this week's episode Lauren & Emma discuss the first week of Track & Field action in Tokyo, including the following finals; Men's 10,000m, Men's 3000m Steeplechase, Women's 5000m, Women's 800m, Women's 3000m Steeplechase and Men's 800m. They also preview the remaining 6 finals still to come from Tokyo.

On this episode Lauren and Emma chat about Luis Grajalva signing with HOKA and representing Guatemala, Aisha Praught-Leer's injury, Centro's American Mile Record attempt and the results from the Deseret News. After the break they fan girl about the sub-15 crew from the women's 5000m and discuss Emily Infeld's interview on Ali on the Run + ESPN article.

On this episode Lauren and Emma chat about Gwen Jorgensen's announcement that she is leaving Bowerman, coaching updates for Tinman Elite, BYU XC and Brooks Beasts and the Olympics starting this week. After the break they run down the results from the week at the USATF 6K Champs + Sound Running meet in SoCal.

In episode 133 Lauren + Emma discuss the most recent announcement about spectators at the Olympics, Alyson Felix's new childcare grant for mother athletes, the Diamond League results from the weekend and international athletes to watch at the Olympics.

In today's episode Lauren + Emma discuss Sha'Carri Richardson's ban, the win for Olympian mothers, international Olympic Team news + recap the results from Peachtree and the Diamond League races in Oslo and Stockholm.

In this episode Lauren + Emma recap the second half of the Olympic Track & Field Trials. Women's Steeplechase, Men's Steeplechase, Women's 10,000m, Men's 5,000m, Women's 800m + Men's 1500m.

In this episode Lauren + Emma discuss the updates on the Shelby Houlihan story, Athing Mu's announcement, the newest members of OAC (On Athletic Club) + all the action from the first 4 days of the Olympic Trials.

In today's episode Lauren + Emma discuss Shelby Houlihan's 4 year ban, the latest Trials scratches, NCAA Champs + Allie Ostranders' brave YouTube video.

In this week's episode Abby returns to chat with Lauren about the 10 biggest news stories to come out of the running world the last 2 weeks.

This week Lauren and Emma run through the 5 distance events at the Olympic Trials next month and discuss who they'll be watching and rooting for.

In this episode Lauren + Emma the NYC Marathon's exciting announcement, some changes to the USATF pre-meet procedures, Molly Seidel's half marathon tune-up + the action from the Sound Running Track Meet this past weekend.

In this episode Lauren + Emma talk about Lauren's new job, preview the Sound Running Track Meet coming up this weekend, discuss the results from Mt. SAC + more.

In this episode Lauren + Emma talk in depth about the 2021 Boston Marathon cut-off time, the new Salazar documentary (Nike's Big Bet) in addition to running through the fast facts + results from the week. Read the full show notes here.

In this episode Lauren + Emma run through the fast facts + then dive in the results from the weekend + the Road Mile Champs, Drake Relays + USATF Grand Prix. Read the full show notes here.

In this episode Lauren + Emma run through the Fast Facts from the week including the newest member of Team Boss, Athing Mu's incredible 800m Collegiate Record + Team NN's Marathon. Then after the break they recap Des Linden's 50K World Record + her announcement that she'll be running the Boston Marathon in October. Read the full show notes here.

In this episode Lauren + Emma run through the Fast Facts, then after the break Lauren chats with the ladies of Angel City Elite. Read the full show notes here.

In this episode Lauren + Emma talk about April Fools', the American + World Records that were broken this week, the action from Hayward over the weekend + more. Read the full show notes here.

In this episode Lauren + Emma cover the fast facts of the week + recap all the action from the British Olympic Marathon Trials this past weekend. Read the full show notes here.

In this episode Lauren + Emma cover the fast facts of the week, recap the results from the USATF 15K Championships + Barkley's Marathon. Then after the break Lauren chats with Emily Durgin about her 3rd place performance at the 15K Championships. Read the full show notes here.

In this episode Lauren + Emma cover the fast facts of the week and run down the excitement from NCAA Championships weekend x2. Read the full show notes here.

In this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from the week. After the break Lauren talks with Allie Buchalski about her amazing performance at the Sound Running Invite. Read the full show notes here.

In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes here.

In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and the athletes we're watching as we approach the Track Trials in June. Read the full show notes here.

In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week. Read the full show notes here.

In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running. Read the full show notes here.

In this episode Lauren and Abby discuss PUMA's newest Pros, make a guess on who Keira D'Amato signed with, talk about some record breaking runs + discuss the fall marathon mayhem coming in 2021 as a result of the Boston Marathon announcement.. Read the full show notes here.

In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's

In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's

In this episode Lauren and Abby cover lots of topics ranging from the impressive runs by Juliette Whittaker and Athing Mu over the weekend, lots of exciting news out of the NAZ Elite team, Alexi Pappas's new book and more. Read the full show notes here.

In this episode Lauren and Abby cover the Fast Facts from the week, then discuss the ins and outs of sponsorship changes at the beginning of an Olympic year. Read the full show notes here.

In this episode Lauren chat with Alia Gray after her PR at The Marathon Project last month. Alia lives in Boulder, CO, runs for Roots Running, and is a full-time freelance copywriter. Read the full show notes here.

In this episode Lauren and Abby look back at the highlights of 2020 and chat about what they are looking forward to in 2021. Read the full show notes here.

Happy Holidays Everyone! We are taking a little vacation from the podcast this week to relax + enjoy that between Christmas + New Years stillness. We hope you are doing the same and we look forward to hitting the ground running in 2021. This week is your last chance to join us for the Up + Running Academy - sign up here. Please take a few minutes to complete our 2020 Listener Survey here.

In this episode Lauren catches up with Martin Hehir, Colin Bennie + Paige Stoner of Reebok Boston TC about their races at The Marathon Project. Read the full show notes here.

In this episode Lauren chats with guest co-hosts Emma Benner + Melissa Lodge recapping the week's Fast Facts + The Marathon Project Results. Read the full show notes here.

In this episode Lauren + Abby discuss Jenna Hutchins's U20 5K Record, the exciting announcement that the USOPC made regarding Rule 50 + more. After the break they preview The Marathon Project coming up this weekend in Arizona! Read the full show notes here.

To access the full conversation visit patreon.com/upandrunning.

In this episode Lauren + Abby discuss Aliphine's exciting announcement, some new pro announcements + the results from the Track Meet and the Valencia Marathon. After the break Lauren catches up with Pat Tiernan to chat all about his Australian Record in the 10K over the weekend. Click here to read the full show notes.

In this episode Lauren + Abby discuss Keira D'Amato's 10 Mile American Record, Molly Seidel's Turkey 10K, big news out of NYRR this week and more. After the break Lauren catches up with Keira D'Amato to chat all about how her 2020 season is going and what's next. Click here to read the full show notes.

In this episode Lauren + Abby discuss Jenna Hutchins's record breaking run, Malindi Elmore's decision making process before signing with Saucony & more. They also celebrate 100 episodes with some fun questions for each other. Read the full show notes for this episode here.

In this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring. Things We Talk About In This Episode: CORRECTION: W&M Men's Track and Field program is only reinstated through the 2021-2022 school year - read more here Rome was announced as the host city for 2024 European Track & Field Championships - read more here See the results from XC Town USA Meet of Champions here Sign up for the Asics World Ekiden here - race goes through 11/22/2020 See the results from the Team Sugar Run Elite races here Watch the livestream of the Up Dawg 10 Miler on Monday 11/23 here and get your Up Dawg Swag here Ivy League cancels winter sports & postpones spring seasons - read more here The Hand-Off: Ali on the Run, Episode 305 w. Keira D'Amato - listen on iTunes here Check out "The Hand Off Playlist on Spotify here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Green Chef - Visit GreenChef.com/upandrunning80 and use code "UPANDRUNNING80" to save on your first 4 boxes Lily Trotters - Visit lilytrotters.com and use code "UPANDRUNNING" to save 25% on all full-priced items Paper Trails Greeting Co. - Visit www.papertrailsgreetingco.com to check out their greeting cards for the running community

In this episode Lauren + Abby discuss the latest announcements surrounding Men's XC/Track & Field programs, two new records that fell over the weekend, Dark Sky Distance's newest teammates and chat with the new 50K World Record Holder, CJ Albertson . Things We Talk About In This Episode: William & Mary reinstated their Men's Track & Field program Clemson cut their Men's Cross Country and Track & Field programs Dark Sky Distance announced two new team members, Matt Llano and Alycia Cridebridge Matt Baxter won the NZ Road Racing Championships CJ Albertson broke the 50K World Record in a time of 2:42:51 Tierney Wolfgram broke the Women's American Junior Marathon Record in a time of 2:31:49 See the results from the USATF Trail Marathon Championships here Chris Nikic became the first person with Down Syndrome to complete a full Ironman Jordan Hasay ran a half marathon in Eugene Check out the fields for the Track Meet 5K and 10K at soundrunning.com The Hand-Off: For the Long Run, Episode 119 w. Keira D'Amato - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Paper Trails Greeting Co. - Visit www.papertrailsgreetingco.com to check out their greeting cards for the running community Momentous - Use code "UPRUNNING25" to save 25% off your first order at www.livemomentous.com when you sign up for a subscription.

In this episode Lauren + Abby discuss the results from the Michigan Pro Half Marathon, a new American Record run by Molly Huddle, the excitement from virtual NYCM weekend + the 2nd postponement of the Boston Marathon. Things We Talk About In This Episode: See the full results from Michigan Pro Half Marathon here See Steph Rothstein’s post about her Virutal NYCM here Read Allegations of Racism and Sexism Force a Reckoning at NYRR here Read about Molly Huddle’s record breaking run here Ann Marie Tuxbury also broke the previous records along with Molly, follow Ann Marie here Read more about Galen Rupp + Suguru Osaka’s Half Marathon here See the full results from the Javelina Jundred here Listen to the latest news about the doping allegations against Taoufik Makhloufi on this episode of the FloTrack Podcast Read more about Christian Coleman’s ban here Read more about the 2021 Boston Marathon postponement here The Hand-Off: Ali on the Run Show, Episode 303 with guest Courtney Dauwalter - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsor: Goodr - visit goodr.com/UPRUNNING to check out our top picks and use code "UPRUNNING" to save 15% on your purchase

In this episode Lauren + Abby discuss the week's race results, an exciting announcement from Keira D'Amato, a few updates about NCAA program cuts + discuss winter running tips. Things We Talk About In This Episode: See the results from the Michigan Pro Ekiden here UMKC cut their Cross Country + Track programs - read the announcement here See the results from the Big City Invitational here See Keira D’Amato's announcement about her 10 Mile Record Attempt here Read the William&Mary Women's T&F open letter response to the university cutting the men's program here Watch the Michigan Pro Half Marathon this Wednesday on the Hansons Brooks Team Facebook page here See Noah Droddy's post about not running the Michigan Pro Half here The Hand-Off: Keeping Track w. Mary Wittenberg - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsor: Greenchef - visit greenChef.com/upandrunning80 and use code "upandrunning80" to save $80 off your first 4 boxes + get free shipping on your first box!

In this episode Lauren + Abby discuss news out of the NCAA, results from the "biggest" XC meet of the season, Big's Backyard Ultra, the World Half Marathon Championships + the announcement of the men's and women's fields in The Marathon Project. Things We Talk About In This Episode: NCAA announced the Championship site for the coming years - learn more here See the results from the World Half Marathon Championships - click here for the women's results // click here for the men's results Check out Courtney Dewaulter's IG to relive the action for Big's Backyard Ultra over the weekend Emily Sisson ran the virtual NYC Marathon in 2:38:35 - watch her rolling at mile 26 here See the results from the OSU Invitational here Learn more about The Marathon Project and see the full fields here The Hand-Off: Episode 204 of the Running for Real Podcast - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Save 15% off your order of Goodr Sunglasses by visiting goodr.com/UPRUNNING Save 25% on your order of Lily Trotters by using code "upandrunning" at lilytrotters.com

In this episode Lauren + Abby discuss a shift for the Tokyo Marathon, the latest news for the Men's Track & Field program at University of Minnesota and the amazing performances by Letesenbet Giday + Joshua Cheptegei at Team NN's World Record Day. Things We Talk About In This Episode Learn more about Des Linden’s Run Destober Challenge in this Runner’s World article Reminisce on the 1 year anniversary of Kipchoge’s sub-2 marathon by rewatching the run here The Tokyo Marathon in 2021 was moved to October 17 from March, read the announcement here Sifan Hassan ran a new European record in the 10K, read more here University of Minnesota will keep their Men’s Outdoor Track team, but will cut the Men’s Indoor Team, read the announcement here Read Ben Blakenship’s IG post about Minnesota’s decision here Learn more about Tracksmith’s efforts to help save Track & Field programs here Watch the Ekiden Relay hosted by Hanson’s Brooks on October 21st at 10am EST, on the Hanson’s Facebook Page [here] Watch the World Half Marathon Championships on the Olympic Channel Rewatch the World Record action from Valencia on Team NN’s YouTube channel The Hand-Off: London Marathon Recaps on the I'll Have Another Podcast, Episode 278 with Naomi Mitchell (click here to listen on iTunes) + Episode 279 with Tristan Woodfine (click here to listen on iTunes) ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsor: Paper Trails Greeting Co. visit papertrailsgreetingco.com to grab a few fun greeting cards for runners! Use code "25SHIPSFREE" for free shipping on orders over $25. Learn more about Up + Running Coaching at www.uprunning.co/coaching

In this episode Lauren + Abby discuss yet another marathon cancellation, the newest additions to NAZElite and BTC, the latest news out of the University of Minnesota's athletic department + recap the London Marathon action from the weekend. Things We Talk About In This Episode The 2021 Houston Marathon has been cancelled - read the event update here Footlocker XC races for this fall have been cancelled NAZElite added Julia Kohnen and Tyler Day to the team BTC announced that Amos Bartelsmyer has joined their team! Emily Sisson (half marathon) and Jordan Hasay (marathon) announced that they will be racing in Valencia in December Read an update about University of Minnesota athletics here Watch the Night of the 5K, Trials of Miles x Bakline here. At this event Allie Kieffer ran an 11 second PR of 15:41 - see her post-race recap on IG here Don't miss NN World Record Day on 10/7 - watch Joshua Cheptegai's attempt at the 10,000m world record on Team NN's YouTube Channel here The Hand-Off: Running On Om Episode 259 with Janet Bawcom - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Save 15% off your order of Goodr Sunglasses by visiting goodr.com/UPRUNNING Learn more about Up + Running Coaching at www.uprunning.co/coaching

In this episode Lauren + Abby discuss the latest marathon cancellation, Ridouane Harroufi's second ban by USADA, an update on NCAA Cross Country and the exciting announcement of a pro-only marathon happening in the US in December. We also preview the London Marathon which is coming up this weekend, 10/4! Things We Talk About In This Episode The California International Marathon was cancelled - read the announcement here Ridouane Harroufi tested positive for banned substances a second time and has received an 8 year ban from USADA - read USADA's announcement here See the results from Diamond League Doha here The USATF Half Marathon Trail Championships happened over the weekend. NYRR held an in-person 4-miler with precautions and it seems like it went well! The NCAA DI XC Championships will happen on March 15, 2021 - see the announcement here The High School NSAF Indoor Nationals will be at Ocean Breeze in March - read more here Don't miss NN World Record Day on 10/7 - watch Joshua Cheptegai's attempt at the 10,000m world record on Team NN's YouTube Channel here Bowerman officially announced that Sinclair Johnson has joined the team - see the post here Learn more about the Marathon Project being put on my NAZElite here Read ESPN's article - How Olympic Marathon Molly Seidel Found A Way To Run Again here The Hand-Off(s): Ali on the Run Show, Episode 278 with Dr. Nicole Detling, Mental Performance Coach - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Save 15% off your order of Goodr Sunglasses by visiting goodr.com/UPRUNNING Check out Paper Trails Greeting Co. + their greeting cards for runners at papertrailsgreetingco.com . Use code "FIRSTORDER15YAY" to save 15%!

In this episode Lauren + Abby discuss an exciting opportunity for coaches around the country, an interesting new shoe that's about to hit the market, the latest news on Caster Semenya's appeal against World Athletics' ruling + more. Things We Talk About HOKA NAZ Elite is hiring an assistant coach - check out the job listing here Check out the results from Diamond League, Rome here Check out the results from the Indy Women's Half Marathon here Read People Magazine's article about Shalane Flanagan here The first winner of the NYC Marathon, Gary Muhrcke, celebrated the 50 year anniversary of the race by running one loop of the original course. Read more here. Runner's World Articles: For BIPOC, Running—and Its Online Forums—Is Not a Refuge From Racial Discrimination // 11 Black, Indigenous, and People of Color (BIPOC) Runners Speak Out About Running and Race Caster Semenya lost her final appeal to defend her 800m title at the Tokyo Olympics - read more here Learn more about On's newest shoe in this video The Hand-Off(s): The Morning Shakeout, Episode 126 with Brenda Martinez - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsor - Goodr, save 15% off your order by visiting goodr.com/UPRUNNING Learn more about Up + Running Coaching here and sign up for the Up + Running Virtual Race Series by clicking here

In this episode Lauren + Abby discuss exciting updates from a few pro teams based in Flagstaff, some impressive race results from the weekend, the Virtual Boston Marathon + why we're seeing so many colleges and universities cutting sports teams (especially men's track & field programs). --- Things We Talk About We missed out on the adidas adizero adios pro AGAIN! The Under Armour Flagstaff team announced their name - Dark Sky Distance. Follow them on IG here NAZElite announced that they have resigned their sponsorship agreement with HOKA for another 4 years. Read the announcement here Euro XC Championships were cancelled Des Linden will Grand Marshal the Boston 826 Half Half Half Half Half Marathon next April - learn more about the event here See the results from the Ostrava Golden Spike Meet here See the results from ISTAF Berlin here See the results from the Tupelo Marathon here See the results from the Antrim Coast Half Marathon here University of Minnesota plans to cut Men's Indoor & Outdoor Track at the end of the year - read more here Follow University of Minnesota Track & Field on IG here to stay up to date on ways we can help Sign the petition to save University of California Riverside sports here and follow their TF/XC team on IG here The Hand-Off(s): I'll Have Another Podcast Episode 272 w. Ben Rosario + Episode 270 w. Shayla Houlihan ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thanks to today's sponsor - Paper Trails Greeting Co, check out their greeting cards for runners here and follow them on IG @papertrailsgreetingco Learn more about Up + Running Coaching here and sign up for the Up + Running Virtual Race Series by clicking here