The XLR8 Performance Lab Podcast

As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and Tommy Hensley's double victory. But it's not just about the wins; we're also peeling back the curtain on the transition our athletes make from our lab to their high school tracks, flourishing under the guidance of both our dedicated coaches and their school mentors.Ever wondered how elite athletes like Caleb and Addison tailor their training to their unique metabolic data? Strap in as we reveal the results of an intriguing social media poll and how we use this information to fine-tune their event matching and training regimes. There's an art to balancing an athlete's innate talents with the need for a well-rounded skill set, and we're diving into the methods that lead to personal records and undeniable progress—without the burnout.For those hungry for actionable insights, this episode is a goldmine. We're sharing the strategies that keep our athletes at the top of their game, drawing from top-tier coaching collaborations and data-driven improvements. And stay tuned; our upcoming episodes will be brimming with expert guest interviews, all presented in neat 20-minute packages for your listening pleasure. Whether you're an athlete, coach, or just someone who loves a good success story, this is an episode you won't want to miss.

Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This episode isn't just another running commentary; it's a deep dive into why the one-size-fits-all approach to distance running might be derailing your athletic progress. As the XLR8 Head Performance Coach, I'm here to shake up the status quo by revealing how LSD could actually inhibit VO2 max improvements for certain athletes. We'll unpack the mysteries of muscle fiber composition, energy metabolism, and training periodization to help you discern whether LSD is your ally in the race for endurance or just a deceptive mirage on the marathon route to success.This session isn't just for the marathoners; sprinters and middle-distance runners also stand to gain or lose from the LSD debate. The episode moves beyond the track, examining the cultural phenomenon of high mileage as a digital badge of honor and its potential pitfalls. I'll steer you away from the pitfalls of training for applause and guide you towards training for applause-worthy performances. Whether you're lacing up for a competitive season or building a base in the off-season, this podcast is your personal pacer, setting the tempo for an individualized training regimen fortified by professional insights, like those gleaned from bloodwork. Strap on your headphones and let's break away from the pack together. Subscribe and follow to ensure you never miss a step towards smarter training and superior performance.

In this  episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endurance.Elov Olsson recently made headlines by breaking records at the Tunnel Hill 100 Mile race, one of the most challenging ultramarathons in the world. With an astonishing finish time of 11 hours, 26 minutes, and 19 seconds, he secured his place as the third-fastest 100-mile finisher in history.Join us as we explore Elov's extraordinary journey, from his early beginnings in running to conquering both flat, runnable terrains and rugged mountain courses. We delve into the nitty-gritty of his training regimen, nutrition strategies, and recovery techniques that have propelled him to become one of the best ultramarathon runners globally.Elov's story is not just for seasoned athletes; it's a testament to the power of resilience, grit, and the pursuit of dreams. Whether you're a passionate runner or simply in search of inspiration, this episode will leave you motivated to chase your own goals.So lace up your shoes and get ready to hit the trail with Elov Olsson, an athlete who embodies the spirit of pushing boundaries and redefining what's possible in ultramarathon running.

Welcome to another engaging episode of the XLR8 Performance Lab Podcast! This time, we're tackling some of your very own questions, discussing key aspects that can take your performance to the next level. We explore the crucial role of mental focus in running. Our host Riley Witt unravels strategies for staying mentally sharp during those grueling miles. Next, we tackle the ever-persistent question: Do you need to eat right after a workout? The post-run meal debate has raged on for years, and we're here to provide some clarity. Find out how replenishing your body after a run can aid in recovery and set you up for success in your next training session.We delve into the world of cross-training for runners. While running is the core of your training regimen, incorporating other activities can offer numerous benefits. Our guests discuss which cross-training methods are most effective for improving running performance and reducing the risk of injury. And much much more, Riley does his best to dive into all of our listener's question to help them out on their training journey.No matter your running experience or fitness level, this episode has something to offer. Tune in for expert advice, practical tips, and inspiring stories that will help you become a better, more informed, and healthier runner. Whether you're aiming for a personal best or simply striving to enjoy your runs more, our podcast has you covered.

In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college athlete to a dream of making it to the Olympic Trials is nothing short of extraordinary.We delve into Austin's story, which began with an unexpected transition from professional basketball aspirations to cross country. His rise in the sport led him to Central College, where he played a pivotal role in transforming the cross-country program. Yet, it was only the beginning of his incredible running adventure.Austin's determination and unwavering commitment to excellence drove him to pursue a marathon, an event he had never run before, with the goal of reaching the U.S. Olympic Trials. Against all odds, he achieved this dream, earning a spot among the contenders in Atlanta in 2020.However, as with any journey, there were setbacks and challenges, including a DNF at the Trials and the unexpected arrival of the COVID-19 pandemic. But for Austin, setbacks are opportunities for growth and motivation.Now, Austin O'Brien is setting his sights on the 2024 Olympic Trials, determined to become a true contender. He shares insights into his training regimen, mental preparation, and how he turns disappointments into fuel for success. Austin's dedication to improvement, both physically and mentally, is truly inspiring, and his story serves as a testament to the power of perseverance and unwavering belief in one's dreams.Tune in to gain valuable insights into the world of a dedicated athlete and mental performance coach who knows that success is a journey, not just a destination.

Join us in this episode of the XLR8 Performance Lab Podcast, where we explore the world of pre-workout stacks designed specifically for runners. But before we dive into these performance-boosting secrets, a quick reminder: this podcast is for entertainment and informational purposes only. In this deep dive, we'll unveil a carefully crafted pre-workout stack, ingredient by ingredient, and uncover the rationale behind each component.Who is this stack designed for, and how can it elevate your performance? We'll break down the science behind each compound and provide dosage recommendations to help you create your own optimal pre-workout formula.But that's not all; we'll also explore the potential benefits of parazanthine, a lesser-known molecule derived from caffeine, and how it might just be the key to boosting motivation, alertness, and focus.Additionally, we'll introduce you to SALIDROSOL, a sublingual compound with stimulating effects and cortisol-reducing properties. Discover how it might help you recover quicker and enhance your overall performance.Plus, we'll delve into the fascinating world of L-tyrosine and its role in dopamine production, offering insights into how you can hack your biology to supercharge your motivation and drive.Whether you're an elite athlete or a passionate enthusiast, this episode will provide valuable insights into crafting the perfect pre-workout stack to take your running game to new heights.Join us for a journey into the science and strategy of pre-workout supplementation, and let's explore how you can optimize your performance safely and effectively.

In this episode of the XLR8 Performance Lab Podcast, we dive deep into the world of mindset and performance with an athlete who's seen remarkable growth in their running journey. Join us as we sit down with Matthew Schaul, a standout runner from a small 1A school who's recently emerged onto the Iowa running scene.Matthew's story is not just about physical training; it's a testament to the transformative power of the mind. We explore how a pivotal mindset shift, facilitated by his experiences at XLR8, became the driving force behind his extraordinary improvement.Discover how surrounding oneself with individuals who excel beyond our current capabilities can serve as a catalyst for personal and athletic growth. Matthew shares invaluable insights into the importance of mental fortitude, goal-setting, and cultivating a supportive community of peers and mentors.Whether you're a fellow athlete, coach, or anyone seeking inspiration for unlocking your full potential, this conversation is bound to leave you with a newfound appreciation for the mental game of sports.Join us as we unravel the compelling journey of Matthew Schaul, and gain valuable lessons and strategies that can elevate your own performance, both on and off the track. Don't miss this episode where the mental game takes center stage and showcases the incredible possibilities it can create.Tune in and get ready to fortify your mindset for success.

Join us in this insightful episode of the XLR8 Performance Lab Podcast as we sit down with Jackson Mace-Maynard, a talented athlete whose journey from high school star to college athlete is filled with twists and turns. Jackson's story is one of resilience, tough decisions, and unwavering determination.As a high school junior, Jackson's breakout race left a lasting impression, attracting the attention of colleges across the country. He ultimately chose the Air Force Academy, setting his sights on a promising collegiate career. However, as life often does, it threw unexpected challenges his way.Jackson faced injuries during Basic Cadet Training, forcing him to reevaluate his path and take a break from running. Balancing 18 credit hours, rehab, and military training wasn't easy, and he reached a point where he needed to step back from the sport he loved.In this episode, Jackson shares the mental and emotional challenges he encountered during his lowest moments and how he made the difficult decision to step away from running. He describes the shift in his perception of running, from a source of self-improvement to an idol in his life, shedding light on the complex relationship athletes can have with their sport.Now at Montreat College, Jackson contemplates putting his running shoes back on, and he discusses the support he's received from his coach and the Montreat College community. His story is a powerful reminder that life's journey is filled with unexpected twists, and it's how we adapt and grow through these challenges that truly defines us.Whether you're an athlete facing tough decisions or someone seeking inspiration in the face of adversity, Jackson's story offers valuable insights and lessons. Tune in to this episode for an engaging conversation about resilience, transformation, and the enduring spirit of an athlete.

Elevating Your Game: Science-Backed Strategies for Athletes Navigating the In-between Season Break. In this podcast episode, Riley Witt delves deep into the science of the inbetween season break. In this insightful and informative episode, Riley takes you on a journey through the critical phases of an athlete's in-between season break: Reflect, Recover, and Return.Discover the science behind reflection and how it can be a game-changer in your athletic journey. Riley explores the neuroscience of reflection, showcasing its profound impact on athletic performance. Learn how to look back at your season to gain valuable insights and use them to fuel your progress.The Recovery phase is where we delve into the physiology of recovery, discussing crucial aspects such as sleep, and the role of nutrition, and blood flow. He offers actionable recovery techniques and strategies that are backed by scientific studies. As the episode progresses to the Return phase, Riley emphasizes the structured approach required for a successful comeback. He provides a step-by-step guide to safely return to training after your break and shares valuable tips on navigating the transition back to competitive training.Whether you're a dedicated athlete, a passionate runner, or simply someone looking to enhance their athletic performance, this podcast episode is packed with valuable information. Elevate your game with science-backed strategies and embark on your journey towards athletic excellence. Tune in now to gain a competitive edge and optimize your athletic performance.Here is the link to the free Ebook + WorksheetsHere is the link to sign up for ELEV8

In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-athletes when they receive the right guidance and training.As a sophomore at the University of Iowa, Hayden has already achieved impressive results, boasting a 10K time that ranks among the university's all-time best. His athletic journey includes remarkable achievements, such as a 25:02 8K in cross country, a 3:54 1500m, a 9:09 steeplechase, a 14:33 5K, and a 30:38 10K.In this conversation, we delve into Hayden's experiences during his time at XLR8 and how the program played a pivotal role in preparing him for collegiate-level competition. We explore the challenges and triumphs he encountered during this transition and gain valuable insights into the life of a dedicated student-athlete.Hayden's story is not only one of athletic achievement but also a testament to the importance of mentorship, coaching, and the relentless pursuit of excellence. Whether you're a student-athlete yourself or simply passionate about sports, this episode offers inspiration and valuable lessons on what it takes to excel in the world of collegiate athletics.Join us as we celebrate Hayden's journey, his dedication to the sport, and the unwavering support of programs like XLR8 that nurture the talents of young athletes. Tune in for a conversation filled with motivation, aspiration, and the enduring spirit of athleticism.If you're ready to be inspired and learn from the experiences of a rising star in collegiate sports, this episode is a must-listen. So, lace up your shoes, hit the track, and prepare for an engaging discussion with Hayden Kuhn in "Hayden Kuhn: A Journey from XLR8 to the University of Iowa."

Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strategy behind progressive threshold.Maya, an accomplished runner and XLR8 athlete, takes us on a journey through her training routine. Discover the secrets behind the 24 x 400m workout, a unique blend of science and sweat that pushes the boundaries of lactate threshold training.Explore the significance of the Bohr Effect, a physiological phenomenon that plays a pivotal role in this workout's effectiveness. Whether you're a seasoned runner or just starting your fitness journey, this episode offers invaluable insights into harnessing the power of progressive threshold training. Maya's dedication and scientific approach will inspire you to push your own limits and achieve new heights in your athletic endeavors.Tune in to learn how Maya Bergstrom combines science, strategy, and sheer determination to master progressive threshold training, and how you can apply these principles to elevate your own performance. This episode is a must-listen for anyone seeking to unlock their full potential on the track and beyond.Don't miss this opportunity to gain a deeper understanding of training methods that can reshape your approach to running. Join us on this enlightening journey of performance optimization with Maya Bergstrom, exclusively on the XLR8 Performance Lab Podcast.

Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and TriathlonIn this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our very own Shaylyn DeYoung, XLR8's expert coach in swimming, cycling, adult running, and triathlon. Shaylyn brings a wealth of knowledge and experience to our coaching team, and she's here to share her insights on how to elevate your performance in these disciplines.Discover Shaylyn's coaching philosophy and learn how she empowers athletes to reach their full potential. From optimizing your cycling technique to mastering efficient swim strokes and building stamina for running and triathlons, Shaylyn provides valuable advice and actionable tips.We also discuss exciting new developments at XLR8, including a special program designed for adult runners preparing for a 5k or 10k Turkey Trot, cycle testing sessions to fine-tune your training, and an upcoming workshop on cycle syncing workouts.Join us for an engaging conversation that will inspire you to take your swim, cycle, run, or triathlon training to the next level. Whether you're a seasoned athlete or just starting your multisport journey, Shaylyn's expertise will guide you toward success.XLR8 Link TreeContact Shaylyn: Shaylyn@xlr8-performancelab.com

In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8.First, they introduce XLR8's newest addition, Coach Shaylyn DeYoung. Dive into the dynamic world of adult coaching as Coach Shaylyn takes the reins of XLR8's 5K and 10K Turkey Trot Training program. Discover how her expertise is helping adult runners achieve their performance goals, whether it's conquering their first 5K or setting new personal records.But that's not all; Ben and Riley shed light on XLR8's cutting-edge cycling testing sessions. Explore the realm of precision training as they discuss how cyclists can optimize their performance with these specialized tests.Looking ahead, the hosts provide an exclusive preview of the upcoming "Train with Fire" workshop. Get ready to learn about the science and art of cycle synching workouts on November 9th.Lastly, gain insights into Ben's favorite performances of the year as they reflect on standout moments that have defined the XLR8 journey in 2023.Tune in for all this and more in "XLR8 Update | Ben Tilus & Riley Witt." Stay at the forefront of performance optimization and join the conversation with XLR8.Find all the info about what we talked about here: https://linktr.ee/XLR8PerformanceLab

In this episode of the "XLR8 Performance Lab Podcast," we delve into the fascinating world of precision training with none other than Collin Houg.We explore the meticulous methods Ben employs in his workouts to maximize his performance and make up for lost time. From meticulously structured workouts to data-driven insights, Collin shares the secrets behind his consistent progress.Join us as we navigate the intricacies of precision training and how it can redefine your approach to athletics. Whether you're a seasoned athlete or just starting your fitness journey, this episode provides actionable insights that can propel your performance to new heights.Discover how Collin Houg has mastered the art of precision training and learn how you can apply these principles to your own athletic endeavors. Get ready for an enlightening conversation that may just revolutionize the way you approach your training routine.Tune in to the "XLR8 Performance Lab Podcast" and prepare to elevate your game as we uncover the keys to success in precision training with Collin Houg.

Athlete Breakdown: Landon Bendgen | Guide to Tempo RunsTempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the intricacies of tempo running, providing valuable insights, strategies, and tips to help runners of all levels harness its power. While simultaneously diving into Landon's backstory to success. Join us as we explore the science and art behind tempo runs, demystifying this essential training tool. Landon shares his personal journey with tempo running, highlighting its role in his own success. Whether you're a beginner looking to improve your endurance or a seasoned runner aiming to fine-tune your performance, this episode offers something for everyone.So, whether you're a seasoned marathoner or just starting your running journey, join us for an inspiring and educational conversation with Landon Bendgen, and elevate your running game to the next level.

Join us in this exciting episode as we dive deep into the world of endurance training with XLR8 athlete Claire Helmers. Claire has been on an incredible journey, absolutely destroying her junior cross-country season braking 17 on just about any course she wants.In the middle of this podcast, we take a scientific detour to explore the principles of the Norwegian Training Method. This method, made famous by the success of athletes like Gustav Iden and Kristian Blummenfelt, focuses on high-intensity, high-volume workouts, all aimed at improving aerobic capacity and pushing the limits of endurance.We'll break down the core philosophy, the importance of lactate measurements in intensity control, and the necessity of regular metabolic testing. Claire shares her firsthand experience with this method and how it has influenced her training, providing valuable insights for athletes looking to elevate their endurance game.Whether you're an aspiring athlete or a dedicated coach, this episode offers a unique blend of scientific knowledge and practical application. Claire's journey and the Norwegian Training Method can inspire us all to push our limits and achieve new heights in our athletic pursuits.So, gear up for an informative and engaging discussion that can reshape your approach to endurance training. Don't miss this opportunity to unravel the secrets behind the Norwegian Training Model and its impact on Claire's remarkable athletic journey.

In this captivating episode of the XLR8 Performance Lab Podcast, we sit down with the remarkable Colette Beyer, the founder of Driven Human, a trailblazing venture specializing in developing premium personal brands.Colette is a dynamic strategist, renowned for her expertise in crafting high-performance lifestyles and premium brands. Drawing on the power of neuroscience and psychology, she has become a beacon of inspiration for athletes seeking to unleash their potential both on and off the field.In Part 1 of this insightful two-part series, we explore Colette's extraordinary journey, from her enduring passion for combat arts and endurance athletics to her transformation from political management to law enforcement. It's a story of audacious reinvention and an unrelenting drive to succeed.Colette's mission is clear: she believes that athletes possess qualities that make them exceptional entrepreneurs. With Driven Human, she has developed an operating system to help athletes transition seamlessly into the world of high-performance entrepreneurship.But the conversation doesn't stop there. Colette provides invaluable insights into personal branding and how athletes can leverage their unique qualities to build enduring brands that extend beyond their athletic careers.Get ready to be inspired as we embark on this journey with Colette Beyer. Her wisdom, strategies, and experiences will not only transform your perspective on high-performance living but also equip you with the tools to navigate the evolving landscape of personal branding and entrepreneurship.Join us for this deep dive into the synergy between athletics, entrepreneurship, and personal branding, and prepare to be motivated, educated, and empowered. This is a conversation that has the potential to reshape your approach to life, business, and success.XLR8's link treeMessage me on Instagram: https://www.instagram.com/xlr8performancelab/Email me: riley@xlr8-performancelab.comColette Beyer's InstagramColette's WebsiteContact Her: colette@drivenhuman.com

In this compelling episode, we venture into the world of athletic performance testing with Tommy Hensley. Join us as we unveil the intricacies of Tommy's remarkable journey towards athletic excellence, and discover what the testing process truly entails.Tommy shares his unique story, shedding light on the challenges, triumphs, and relentless dedication that have shaped him into the athlete he is today. Dive into what is is really like to get tested at the lab, where science and sweat collide to reveal the true potential of competitors.From physical assessments to mental fortitude, we leave no stone unturned in our exploration of the testing process. Gain invaluable insights into the methods and techniques that separate elite athletes from the rest, and learn how to apply these principles to your own athletic journey.Join us on this captivating journey of self-improvement, as we decode the science, embrace the challenges, and celebrate the victories of those who dare to reach for greatness.XLR8 info

In this enlightening episode, we're delving into the world of strategic running and performance enhancement once again. This time, our focus is on Charlie Bennett, as we explore strategies to boost his 5K performance and enhance his running prowess.I (Riley Witt) take you through a comprehensive breakdown of actionable insights that can help Charlie optimize his fat metabolism to elevate his 5K game.  But that's not all – we also touch on an intriguing aspect of long COVID recovery by discussing breathing techniques that can aid Charlie's journey back to peak fitness.Drawing from scientific knowledge and practical experience, this episode unravels the strategies that can transform Charlie's performance. We explore the fine balance between speed, endurance, and calculated pacing – essential factors for a successful 5K. By understanding the nuances of interval training and refining nutrition for optimal output, we equip Charlie with the tools to conquer his goals.But this conversation isn't just for Charlie; it's for every listener who seeks to grasp the intricacies of performance enhancement. Whether you're an aspiring athlete or a running enthusiast, you'll find value in our discussion as we dissect the science and offer actionable steps that can reshape your approach to training and racing.So, get ready to gear up for insights that can redefine your training philosophy and elevate your performance to new heights.XLR8 Testing Link

Brian Sanders, the filmmaker behind "Food Lies" and the host of "Peak Human," brings his expertise to the table, shining a light on the myths that have misled us for far too long. From deceptive food labels to dietary misconceptions, Brian dismantles the walls of misinformation and equips us with the tools to make informed choices.Get ready for a no-holds-barred conversation that challenges conventional wisdom and empowers you to take control of your nutrition journey. Whether you're an athlete seeking to excel or an individual committed to holistic well-being, this episode offers invaluable insights.

In this episode, we're taking a deep dive into the world of running strategy and tactics. Specifically, we're focusing on how Abel Squires can elevate his 5K performance by strategically targeting his anaerobic capacity and reducing his VLA max.Drawing from a wealth of expertise, I (Riley Witt) break down actionable insights on how Abel can fine-tune his training regimen to optimize his anaerobic capacity, ultimately resulting in a more efficient and powerful performance on the track. By dissecting the science behind lowering VLA max, I share practical tips that Abel – and all aspiring runners – can incorporate into their training routines to push their limits.The 5K demands a blend of speed, endurance, and strategic pacing. Through our discussion, we uncover how Abel can harness his potential by strategically balancing these factors, embracing interval training, and fueling his body for peak output.Whether you're a competitive runner looking to shave seconds off your PR or simply passionate about understanding the intricacies of performance enhancement, this episode has something for you. Join us as we unravel the secrets of mastering the 5K and breaking through performance barriers.From dissecting the science to providing actionable steps, this conversation offers a roadmap to achieving new levels of excellence. Together, we'll explore the journey of one athlete striving for greatness while uncovering strategies that can elevate us all.So, gear up for insights, strategies, and actionable takeaways that can reshape your approach to training and racing. 

In this episode, titled "Resilience Redefined: Maddie Block's Unwavering Spirit," we dive deep into the inspiring narrative of a young athlete who transformed setbacks into stepping stones on her path to greatness.Maddie's story is a testament to the incredible power of determination and persistence. Starting from a place where state championships and major meets felt like distant dreams, Maddie's journey took a remarkable turn as she carried her passion for running from high school to college.With a fervor for the sport that refused to wane, Maddie's heart led her to attempt to "try out" for the college team she admired. Despite initial setbacks, her unyielding dedication pushed her to earn her place on the roster through sheer hard work and consistent effort.Through the highs and lows of the collegiate running world, Maddie's journey unfolded, marked by incremental improvements, steady dedication, and an unshakeable belief in her potential. A transformational moment at the Stanford invite affirmed the power of her journey as her hard work culminated in an astounding performance.From a 6-minute mile in high school to a sub-17 level in college, Maddie Block redefined her limits, proving that with the right mindset and unrelenting spirit, anything is achievable. Her story is a beacon of hope for those who dare to dream and are willing to put in the effort to make those dreams a reality.Join us as we unravel the threads of Maddie's journey, weaving a narrative of courage, perseverance, and the relentless pursuit of excellence. Through her tale, we uncover the profound lessons that arise from embracing challenges and turning them into opportunities for growth.So, tune in to "Resilience Redefined: Maddie Block's Unwavering Spirit" and prepare to be motivated to push past your own limitations, break barriers, and reach new heights.

Welcome to an eye-opening episode of the XLR8 Performance Lab Podcast, where we delve into the world of peak performance and optimal health. Dr. Terry Wahls is not only an accomplished doctor in Functional Medicine and an academic clinical professor, but she is also a living testament to the power of nutrition and supplementation in achieving elite performance and overcoming adversity.In this riveting episode, Dr. Wahls shares her powerful personal journey of recovery and triumph in combatting a debilitating case of Multiple Sclerosis (MS). From being dependent on a wheelchair to now pedaling five miles to work each day, she defied all odds with her resilience and dedication.A seasoned endurance runner, Dr. Wahls' background in athletics played a pivotal role in her quest for peak performance. Drawing from her own experiences, she offers invaluable insights into the role of nutrition and supplementation in enhancing athletic abilities and overall well-being.As we unravel Dr. Wahls' remarkable story, we gain a deeper understanding of the impact of nutritional interventions in treating progressive health problems and chronic diseases, particularly neurological degeneration. Her journey from traditional allopathic medicine to the realm of Functional Medicine highlights the importance of addressing both symptoms and root causes for lasting results.Through her Wahls Protocol, Dr. Wahls has empowered countless individuals to embrace Integrative Medicine, fostering overall wellness and unleashing their true potential. Her passion for education and knowledge sharing shines through, as she guides us on a journey of health, vitality, and peak performance.Whether you're an athlete aiming to optimize your performance, or someone seeking to enhance your overall health, this episode is a must-listen. Dr. Terry Wahls' story illuminates the path to fueling excellence and reaching new heights through nutrition, supplementation, and the unwavering pursuit of well-being.So, tune in as we explore the wisdom and resilience of Dr. Terry Wahls and uncover the secrets to achieving peak performance through the power of nutrition.Terry's website: https://terrywahls.com/

Join us for an electrifying episode of the XLR8 Performance Lab podcast as we dive into the incredible running journey of Cailie Logue, a true powerhouse in the sport. In this captivating conversation titled "Making History: The Cailie Logue Legacy" we unravel the story of an exceptional athlete who has left an indelible mark on the track and cross-country courses.Representing Iowa State University, Cailie Logue's exceptional talent and impressive personal bests have garnered widespread recognition. With a scorching 4 minutes and 36.46 seconds in the mile, a breathtaking 9 minutes in the 3K, a lightning-fast 15 minutes and 35 seconds in the 5K, and an incredible 32 minutes and 19 seconds in the 10K, Callie's speed, endurance, and unwavering determination have propelled her to the forefront of collegiate running.Beyond the impressive numbers, Cailie's accolades speak volumes about her dedication and commitment to excellence. As a four-time First-Team All-American, including two honors in cross country and two in outdoor track, and a recipient of 13 Big 12 Championships, Callie has earned her place among the elite athletes in the nation.In this episode, we delve into Cailie's running journey, uncovering the mindset, training regimen, and strategies that have propelled her to such remarkable heights. We explore her preparation for race day, her ability to manage nerves and pressure, and her unwavering commitment to continuous improvement.Join us as we step into the world of Cailie Logue, gaining insights into her extraordinary achievements, her mindset, and the lessons learned along the way. Discover the passion, resilience, and unwavering commitment that have driven Callie to consistently push her limits and redefine what is possible.Whether you're an aspiring athlete, a running enthusiast, or simply seeking inspiration, this episode is sure to captivate and motivate you. Cailie's story is a testament to the power of dedication, perseverance, and the pursuit of greatness.Tune in to the XLR8 Performance Lab podcast as we uncover the remarkable journey of Callie Logue, an exceptional athlete who continues to unleash greatness on the track and beyond.

Join us on an inspiring episode of the XLR8 Performance Lab podcast as we dive into the incredible journey of Kiki Connell, a standout runner with an unwavering passion for the sport. In this captivating conversation titled "From Talent to Triumph: Unveiling Kiki Connell's Inspiring Running Journey," we unravel the story of a remarkable athlete who has risen to prominence in both high school and college running.Kiki's love for running began at an early age, and through her dedication and hard work, she soon realized her natural talent for the sport. As a standout athlete in Charles City High School, she left an indelible mark, holding numerous school records and captivating audiences with her exceptional performances.Continuing her journey at Iowa State University, Kiki has proven her mettle as a two-time All-Conference Big 12 athlete in the steeplechase and an MVC All-Conference athlete in cross country (At UNI). Balancing her athletic pursuits with academic excellence, Kiki has been recognized as an Academic All-American, showcasing her commitment to both sport and education.In this episode, we delve into Kiki's running journey, exploring her experiences in high school and college. We uncover the factors that influenced her college decision, the challenges she faced, and the differences that have made an impact on her performance at the collegiate level.We also gain insights into Kiki's race-day preparation routine, discovering how she prepares herself physically and mentally for high-stakes races. Additionally, we explore her approach to nutrition, managing nerves, and thriving under pressure in championship events.As we wrap up the conversation, Kiki shares her future goals in the running world and reflects on a particularly memorable race that holds a special place in her heart. She also imparts valuable advice to her younger self and offers guidance to aspiring athletes starting their own running journeys.Join us as we celebrate the inspiring story of Kiki Connell, a true embodiment of determination, resilience, and triumph. Whether you're a runner, an aspiring athlete, or simply seeking motivation, this episode will ignite your passion and inspire you to chase your dreams relentlessly.

Join us on the XLR8 Performance Lab podcast for an empowering episode as we delve into the extraordinary journey of Addison Dorenkamp, a true symbol of resilience and triumph. In this thought-provoking conversation titled "From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running," we uncover the inspiring story of a remarkable athlete who turned self-bestowed pressure into a thing of the past.As a back-to-back state champion in the 1500 meters and 3000 meters, Addison's speed, endurance, and remarkable personal bests of 9 minutes and 36 seconds in the 3,000 meters, 4 minutes and 31 seconds in the 1500 meters, and 4 minutes and 51 seconds in the full mile, have cemented her as a force to be reckoned with. Yet, it is her journey of overcoming mental blocks and pressure that truly sets her apart.In this episode, we explore Addison's struggles with self-imposed expectations and the pressures she faced during the cross-country season. Candidly sharing her experiences, Addison takes us on her transformative path from doubt to dominance, offering invaluable insights into the power of a resilient mindset.Discover how Addison overcame mental hurdles, redefined the concept of pressure, and harnessed her inner strength to thrive on the track. Her journey serves as a guiding light for all aspiring athletes and individuals striving to overcome their own mental challenges.Join us as we uncover the strategies, techniques, and mindset shifts that allowed Addison to rise above her doubts and emerge as a triumphant athlete. Gain practical tools to navigate the mental aspect of performance and find inspiration in Addison's unwavering determination to unlock her full potential.Whether you're a runner, athlete, or simply seeking ways to overcome mental barriers, this episode will provide valuable insights and inspiration. Prepare to be motivated, challenged, and inspired by "From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running" on the XLR8 Performance Lab podcast.

Join us for a riveting episode of [Your Podcast Name] as we delve into the inspiring legacy of Paityn Noe, an extraordinary high school runner hailing from Iowa. In this captivating exploration titled "A Class of Her Own: Paityn Noe's Legacy as Iowa's High School Running Legend," we uncover the awe-inspiring journey of a young athlete who has carved her name in the annals of Iowa's running history.With a blistering mile time of 4 minutes and 43 seconds, coming incredibly close to the all-time Iowa record, Paityn's talent and determination have propelled her to unparalleled heights. Her remarkable performance in the 1500m, surpassing the legendary Shelby Houlihan's Iowa record, showcases her speed and prowess on the track.But Paityn's accomplishments extend beyond record-breaking runs. A standout cross-country runner, she achieved an impressive 10th-place finish at NXN and a remarkable 3rd-place finish at Champs Sports Nationals. With an impressive collection of six state titles and three Drake titles, Paityn's dominance in the sport is undeniable.Throughout this episode, we dive into the mindset, training regimen, and resilience that have contributed to Paityn's remarkable success. We gain insights into her pre-race routine, her ability to handle pressure in high-stakes races, and how she perseveres through setbacks and disappointments.We also explore the role of coaches and teammates in Paityn's journey, delving into the importance of collaboration and shared goals in her remarkable achievements. Additionally, we touch upon the balance between rest, recovery, and training, as well as strategies for staying healthy and injury-free.Paityn Noe's name has become synonymous with greatness in Iowa's high school running scene. Her awe-inspiring performances have sparked discussions about her place among the best runners in the state's history. Join us as we celebrate her remarkable legacy, drawing inspiration from her dedication, tenacity, and unwavering pursuit of excellence.Don't miss out on this captivating episode of [Your Podcast Name], where we honor the remarkable journey of Paityn Noe, a true Iowa high school running legend.

In this inaugural episode of our new series on sleep and running performance, Riley Witt delves deep into the science of sleep and why it's a game-changer for athletes, especially runners. We explore the different stages of sleep, their functions, and how they contribute to physical recovery and cognitive function. We also discuss the specific importance of sleep for athletes, including its impact on performance, recovery, and injury risk. Backed by research and real-world examples, we make a compelling case for why sleep should be a top priority in any runner's training regimen.This episode is brought to you by NeroSlumber Solutions, your one-stop shop for all things sleep. Whether you're looking for top-of-the-line sleep gadgets, expert advice on sleep hygiene, or personalized sleep coaching, NeroSlumber Solutions has got you covered. Visit their website to learn more and start your journey towards better sleep and better running performance.Riley's favorite of their products is their OptiShield BlueBlock EyewearTune in, learn about the power of sleep, and get ready to transform your running performance one night at a time.

In this exhilarating episode of the XLR8 Performance Lab podcast, join host Riley Witt as he delves into the extraordinary journey of Chase Lauman. Titled "The Pursuit of Excellence: The Rise of Chase Lauman," this episode takes you on an inspiring exploration of the mindset, training, and achievements that have propelled Chase to the pinnacle of the Iowa running world.With three individual state titles under his belt, including blistering performances such as two 4:09 finishes in the 1600 meters, a remarkable 1:52 in the 800 meters, and an awe-inspiring 9:06 in the 3200 meters (Drake champ), Chase has left an indelible mark on the sport. His unwavering dedication and relentless pursuit of greatness have turned heads and captured the imagination of fans and experts alike.Host Riley Witt digs deep into Chase's exceptional performances, uncovering the secrets behind his success. From discussing his training routines to exploring his mental preparation strategies, this episode offers invaluable insights for runners, sports enthusiasts, and anyone striving to achieve greatness in their chosen field.But it's not just about the records and accolades. Riley also delves into Chase's recent college decision, a turning point that will shape his athletic career in the years to come. Discover the thought process and factors that guided Chase's choice, providing a unique perspective on the intersection of education and athletic pursuit.Prepare to be inspired as Riley Witt guides you through this captivating conversation with Chase Lauman. Tune in to "The Pursuit of Excellence: The Rise of Chase Lauman" to witness firsthand the drive, passion, and determination that fuel a young athlete's path to greatness.Don't miss out on this incredible episode of the XLR8 Performance Lab podcast, where every step counts, and every stride brings you closer to excellence. Subscribe now, and join us as we celebrate the remarkable journey of Chase Lauman and his relentless pursuit of greatness.

In this episode of The XLR8 Podcast, join host Riley Witt as he sits down with Ben Tilus, the owner of XLR8 Performance Lab, a renowned coaching service for high school runners. Titled "A Look Back: 2023 State Recap With Ben Tilus," this episode takes listeners on a retrospective journey through the recent Iowa State Meet and the exceptional accomplishments of XLR8 athletes.As the conversation unfolds, Ben Tilus shares his background in the world of running and coaching, offering insights into the inspiration behind the establishment of XLR8 Performance Lab. Listeners will discover the coaching strategies and philosophies that have propelled XLR8 athletes to success, as well as the unique approaches employed when working with high school runners.Throughout the episode, Ben shares standout performances from the Iowa State Meet and highlights the stories of personal growth and triumph experienced by XLR8 athletes. From discussing training techniques and mental toughness to addressing challenges faced by young runners, Ben provides valuable advice for aspiring athletes and their parents.The episode also explores the importance of fostering a supportive team environment, balancing academic responsibilities with training, and incorporating strength and conditioning exercises into the coaching programs. Listeners will gain insights into injury prevention strategies, nutrition guidance, and the tracking and evaluation of athletes' progress and performance.With a focus on empowerment and personal growth, this episode is packed with inspiring anecdotes and practical tips for both runners and coaches. Whether you're a running enthusiast, a coach seeking new perspectives, or a parent of a high school runner, "A Look Back: 2023 State Recap With Ben Tilus" is a must-listen episode that will leave you motivated and eager to hit the track.Tune in to XLR8 Podcast and join Riley and Ben as they delve into the world of high school running and uncover the secrets behind XLR8 Performance Lab's remarkable achievements at the Iowa State Meet. Get ready for an engaging conversation that will inspire and captivate listeners of all backgrounds.

Welcome back to the XLR8 Performance Lab podcast! In this exciting episode, we had the privilege of sitting down with Jackson Heidesch, quite possibly Iowa's best high school distance runner to date. Jackson has been on a remarkable journey, achieving incredible success in recent times.Last fall, Jackson conquered the grass as he clinched an individual title at the state championships and NXR (Nike Cross Regionals), displaying an extraordinary level of skill and determination. His performances were nothing short of awe-inspiring, with blistering times that left spectators in awe.Within the past few months, Jackson has continued to push his limits, setting new personal records that showcase his exceptional talent. He blazed through the 3200 meters in a jaw-dropping time of 8 minutes and 42 seconds, leaving his competitors in the dust. But that's not all—Jackson achieved a remarkable feat by running the mile in an astonishing 4 minutes and 2 seconds, not once but twice. One of these exceptional performances took place at the prestigious Drake Relays, while the other led him to a well-deserved national title.It's clear that Jackson has unlocked the secrets to his incredible success, and in this episode, he generously shares his training and recovery tactics with us. We delve into his rigorous regimen, exploring the methods he employs to stay at the top of his game. Additionally, we get a glimpse into Jackson's diet, learning about the nutritional choices that fuel his phenomenal performances.But that's not all—Jackson also opens up about his highly anticipated college decision. Discover the factors that influenced this pivotal choice in his athletic career, as he discusses his thought process and considerations.This episode of the XLR8 Performance Podcast with Jackson Heidesch is a must-listen for all sports enthusiasts, fitness aficionados, and anyone looking to unlock their full potential. Join us as we gain valuable insights from Iowa's rising star, and be inspired by his dedication, resilience, and unwavering pursuit of greatness. Tune in now for an unforgettable episode packed with motivation and knowledge!

In this episode of the XLR8 Performance Lab Podcast, we're joined by world renown performance coach, Sebastian Weber to explore how data-driven training can help runners optimize their performance beyond traditional metrics like VO2 max. Ben and Sebastian share insights on how to collect and analyze running data, using tools, to gain a deeper understanding of your training and progress. We'll dive into the benefits and potential drawbacks of relying on data. Whether you're a seasoned runner or just starting out, this episode will provide valuable insights into how to use data to elevate your training and reach your full potential.

In this episode, we take a deep dive into the world of immune health for track athletes preparing for big races. Discover how to develop a wolverine-like immune system using uncommon tactics, fascinating facts, and powerful quotes. Join us as we explore the icy realm of cold exposure therapy, the transformative power of breath, the mind-body connection, and the art of nourishing your body with immune-boosting nutrition. Learn how to prioritize your immune health and unlock your full athletic potential on your journey toward greatness on the track. Don't miss this thrilling episode that will leave you feeling inspired, empowered, and ready to get healthy and stay healthy.

In this captivating episode of the XLR8 Performance Lab podcast, we sit down with Oussama El Bouchayby, the exceptional middle-distance runner from Angelo State University. Fresh off his record-breaking performance at the Texas Relays, Oussama shares his journey, training techniques, and the mindset that propelled him to victory.We discuss his incredible 800m race, where he set the Texas Relays and school records, and claimed the #2 all-time spot for NCAA Division II. Oussama also reveals what it was like to be the best.Beyond the track, Oussama opens up about his passion for running, the challenges he has faced, and the dedication that fuels his pursuit of greatness. Listen in as we explore the future aspirations of this rising star and the impact he hopes to make on the sport of middle-distance running.Don't miss this inspiring conversation with one of the most promising talents in the running world – tune in now!

Welcome to XLR8's "Short Shorts" podcast series! In this episode, we bring you an exclusive interview with Joe Anderson, one of the nation's top-performing athletes in cross country and indoor track. Joe is a national champion in cross country and a national runner-up in the indoor 3k, demonstrating his incredible talent and dedication to the sport. Join us as we dive into Joe's journey, insights, and experiences as a top-performing athlete. Get ready to be inspired by his story and learn valuable lessons about what it takes to become a champion in the highly competitive world of running. It's time to lace up your shoes and get up to speed with "Short Shorts"!Joe's InstagramXLR8's Link Tree

In this episode of the XLR8 Performance Lab podcast, we sit down with Luke Nelson, a world-renowned sports chiropractor and expert in running injury prevention. As the president of Sport Cyro in Australia, Luke has helped countless athletes optimize their performance and avoid injuries. During our conversation, we delve into a range of topics, including common running injuries, tips for injury prevention, and much more.If you want to learn more about Luke and his work, be sure to check out his Instagram and Twitter handles, @sportschiroluke. You can also check out his blog at www.healthhp.com.au/blog for even more insights and tips. And if you're looking for visual content, be sure to subscribe to his YouTube channel @healthhighperformance.So sit back, relax, and enjoy our conversation with Luke Nelson, one of the leading experts in sports chiropractic and injury prevention. And don't forget to leave us a review on your favorite podcast platform to help us reach a wider audience.

Welcome to  XLR8's most popular podcast series "Short Shorts" . In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from serious to lighthearted.Last week Nate muller shared a little glimpse into his life and finished up the episode by passing off the baton sort of speak to a future teammate reece smithReece is a true standout in the running world. With four state titles in high school and four all-American honors in college so far, he continues his success at Northwest Missouri State where he holds five school records in the DMR, indoor mile, indoor 3,000m, steeple chase, and outdoor 5,000m. He recently became a national runner-up in the DMR this year. On top of all of that, Reece is a national champion in the steeple chase, setting the all-time meet record for that event So, grab your running shoes and get ready to be inspired by Reece's journey as he shares his insights, experiences, and lessons learned as a top-performing athlete. It's time to get up to speed with "Short Shorts".”

Welcome to the XLR8 Performance Lab podcast, "Short Shorts". In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from the serious to the lighthearted, all focused on the sport of running.In today's episode, we have the pleasure of interviewing Nate Mueller, a true standout in the running world. With five state championships and two Drake Relays championships under his belt, along with being named Big 12 all-conference in the steeplechase, Nate has proven himself to be one of the top athletes in the country.So, grab your running shoes and get ready to be inspired by Nate's journey as he shares his insights, experiences, and lessons learned as a top-performing athlete. It's time to get up to speed with "Short Shorts".Follow Nate:Twitter: @leroymuellerrInstagram: @leroymuellertrackFollow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com

In this episode of the XLR8 Performance Lab podcast, we take a deep dive into the topic of trauma and athletic performance. Our guest is an expert on trauma and resilience who shares his insights on trauma's physical and mental impact on athletes. We explore how past trauma can manifest in the body and affect athletic performance. Through personal anecdotes and research, we offer advice on how athletes can overcome past traumas and build resilience to achieve their goals. This episode is a must-listen for any athlete looking to address past wounds and optimize their performance through healing and growth. XLR8 Performance Lab information:Link treeInstagram Mike's info:- YouTube- Instagram

In this episode, we tackle a common challenge faced by many high school runners: navigating their training with a coach who may not be giving you challenging enough workouts. Whether you're a seasoned athlete or just starting out, working with a coach who may not have the expertise or experience to provide the best guidance can be frustrating and discouraging. That's why we're here to help. This episode provides tips and strategies for high school runners to take control of their training, communicate effectively with their coach, and maximize their workouts for optimal results. From setting goals to prioritizing rest and recovery, we cover everything you need to know to navigate running workouts and achieve your full potential as an athlete. Tune in and join us as we empower high school runners to take charge of their training and reach new heights in the sport of running.

Welcome back to the XLR8  Performance Lab podcast! In this episode, we sit down with the owner of the lab, Ben Tilus, to get an update on what's been happening behind the scenes and to hear about some exciting new changes to the coaching philosophy.Ben Tilus has been a leading figure in the high-performance training world for years, and his lab has helped countless athletes achieve their goals and break records. In this interview, we get an inside look at the latest research, techniques, and tools that he's been using to push the limits of human performance. As always, there are plenty of practical tips and insights for anyone looking to improve their own performance or coaching skills.Whether you're an athlete, coach, or simply interested in the science of human performance, this episode is sure to inspire and inform. So tune in, and let's get ready to break some records!XLR8 Performance Lab information:Link treeInstagram

In this episode of the XLR8 Performance Lab Podcast, we will be discussing the basics of HRV and what it can tell us about our bodies. We will explore the relationship between HRV and the autonomic nervous system and how this system impacts our body's response to stress and recovery.Our expert guest for this episode is Dr. Jay, Wiles is a renowned sports scientist with extensive experience working with professional athletes. Dr. Jay will share his insights into how HRV can monitor training loads, prevent overtraining, improve recovery, and ultimately optimize performance.Whether you are an athlete, coach, or simply interested in the science behind HRV, this episode will provide valuable information on this important topic. Join us as we explore the fascinating world of HRV and its impact on athletic performance.Dr. Wiles info:Hanu is a non-invasive and easy-to-use hardware/software system that acts as a stress coach whenever you are wearing it. This close-looped feedback system means that Hanu is continuously monitoring your stress response and is always there to provide you with valuable means to better attend to stress in the moment. Jay Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has also hosted the Hanu Health Podcast since October 2021.XLR8 Performance Lab information:Link treeInstagram

In this episode of the XLR8 Performance Lab Podcast, Riley Witt sits down with Nick Coetzee, the founder of Mycondria and an expert in the field of light and red light therapy. With a background in circadian architecture, Nick shares his knowledge and expertise on how red light can revolutionize the way we approach our health and wellness.From increased energy levels and faster healing to improved physical performance and optimized brain function, Nick explains the many benefits of red light therapy and how it can help with everything from reducing inflammation and joint pain to improving sleep and blood flow. With years of experience and a deep understanding of the science behind red light, Nick provides insightful and informative answers to the host's questions, making this episode a must-listen for anyone interested in the latest advancements in health and wellness.XLR8 Performance Lab information:Link treeInstagramMycondria Information:Link TreeFacebook InstagramWebsite

In this episode of the podcast, we dive into the world of heat and float therapy and explore how saunas and sensory deprivation tanks can enhance mental and physical performance. From reducing stress and anxiety to boosting athletic recovery, we discuss the science behind these alternative wellness practices and hear from experts in the field about their own experiences and the benefits they've seen in their own lives. Whether you're an athlete looking to improve your performance or just someone looking to boost their overall well-being, this episode is a must-listen.Dan Jennings information:WebsiteInstagramDaniel Lee Jennings is an American former professional baseball pitcher. He played in the Major Leagues for the Miami Marlins, Chicago White Sox, Tampa Bay Rays, Milwaukee Brewers, and Washington Nationals. He also played college baseball for the Nebraska Cornhuskers of the University of Nebraska.XLR8 Performance Lab information:Link treeInstagram

In this XLR8 Performance Lab Podcast episode, we dive into the world of multiple-race recovery. Racing multiple times in one day can be a real challenge, but with the right strategies, you can recover quickly and perform at your best. Riley will be sharing the latest scientific research and expert advice on how to recover, refuel, rest,  and more to help you bounce back quickly and perform at your best. Whether you're a seasoned runner or a first-time competitor, this episode will provide you with the knowledge and tools you need to master the art of multiple-race recovery. So tune in to "Race to Recovery: Mastering Multiple Races in One Day" and start winning your multiple race challenges!

Thanks again for listening! If you enjoyed this episode and want to hear more like it make sure to leave it a positive review.Marcus's information: https://dot.cards/thebreathinveganMatt's Instagram: @mattyjb3 https://www.instagram.com/mattyjb3/?next=https%3A%2F%2Fwww.instagram.com%2Faccounts%2Fonetap%2F%3Fnext%3D%252F%26__coig_login%3D1XLR8's Information

We're back! In this series, Riley Witt (XLR8's social media manager) will sit down with experts in various fields to gather as much insight into the world of sports performance and human optimization.The Planted Runner info:Book: https://cardinalpub.com/product/the-planted-runner/Podcast: https://theplantedrunner.com/podcast/Free fueling guide: https://theplantedrunner.com/join/Instagram: https://www.instagram.com/theplantedrunner/Website: https://theplantedrunner.com/ 

Excited to announce a fresh series with my new co-host, Riley Witt! Riley finished up a phenomenal high school career this past spring with state titles in the 1600 and 3200, as well as a runner-up finish in the 800. His 1:52 run twice in the post-season places him in the top-10 all-time for Iowa preps. He will be headed to NW Missouri St this upcoming fall to continue his academic and running pursuits.Riley is one of the most curious people I have ever met. He is always reading, listening, developing, inventing, etc... If it has to do with human performance, he is on top of it. I can't wait to cover so many topics that will hopefully be beneficial to coaches and athletes alike. Lastly, we need a podcast name for this series with Riley! Reach out and let us know your thoughts!

Kelley Grothus is a multi-time coach of the year in Iowa Class 1A (smallest class) with the Madrid Tigers. Her boys cross country program won 3 consecutive titles in 2018, 2019, and 2020. She is easily one of the foremost authorities on distance running in the state of Iowa as she has also been a coach within their track programs. Both the boys and girls track teams won state championships this past spring of 2021. Despite having had such outstanding success, Coach Grothus has always been one to look under every rock to find ways to help the kids in her program become the best they can possibly be. We connected over a year ago and have enjoyed our partnership with our testing and her training. Give this episode a listen to hear how one of the top coaches in the state is utilizing our "Performance Lab" to "XLR8" their performance at the top!  Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.comEmail: ben@xlr8-performancelab.com

Jackson Mace-Maynard is one of the "OG" boys in XLR8. Since joining a year ago, Jackson has dropped his times by incredible amounts. He went from nearly being lapped in an indoor 1600 a year ago to only a few weeks ago running a 4:17 full mile (4:15 1600) indoors to win the Arkansas HS Invite. He has also run 52.2 (400), 1:58 (800), and 3:06 (1200) this indoor season and has yet to be beaten at the mile in 3 different indoor competitions. He recently ran a 1200 leg of the #2 distance medley relay squad in the US for 2022. Listen to how Jackson made so much dramatic improvement over the last year and other quirks that make him both a great runner and an all around chill human being!Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.comEmail: ben@xlr8-performancelab.com