Inner Healing Paths

This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow me on IG @rosashetty Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #generationaltrauma    

For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shared about the process of writing her second book, the healing journey as it continues to evolve alongside her writing and generational trauma. We also talk about the archetypes of women she grew up with, from the matriarch to "the tia who sees fantasma." To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com  & Instagram @priscadorcas Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow me on IG @rosashetty Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #generationaltrauma #tiasandprimas   

This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adversity. We also talk about complicated family dynamics and how we process the emotional effects.  Watch this episode on YouTube Inner Healing Paths Podcast  To learn more about Judy Stella Check out her  Instagram @judystella and website https://www.judystella.com/ Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.  Follow me on IG @rosashetty Please feel free to send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #estrangement  #childhoodabuse  #ptsd  #CPTSD #generationalcurses #generaltionalpatterns #generationaltrauma

This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist.  Irisneri will demonstrate how she starts the research, finding archives of births, deaths, marriages, and migrations, piecing together the puzzle of a specific family lineage. I was genuinely touched by her extensive research on my maternal side. I am very grateful to her!  This helped me understand generation patterns that go back four generations and continue to show up in my life.    To learn more about Irisneri Check out her  Instagram @descubretuhistoria/ and website https://www.descubretuhistoria.com/ Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.  Follow me on IG @rosashetty Please feel free to send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #geneology  #maternalline #lineage #ancestralconnection #ancestors #generationalcurses #generaltionalpatterns #generationaltrauma

This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, and speaker. She began her spiritual journey 18 years ago, searching for inner healing. In our conversation, Maydelli shares her life story, her wisdom from navigating adversaries, and energy healing. To learn more about Maydelli check out her IG @healingthruselflove. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my book "INNER CHILD  INNER CHILDMEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" Follow me on social media: IG: @rosashetty Youtube: @innerhealingpathspodcast TikTok: @ www.tiktok.com/@rosashettylcsw  

Trigger Warning: Sexual violence is discussed in this episode.  This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her story to help other women. Brenda founded Seek & Shine, an organization created to provide resources for women for individual and collective transformation to help one another shine. Seek & Shine began with the purpose of being your village, providing support, and providing resources to grow.  To learn more about Brenda and her organization, check out their Instagram @seekandshinetogether Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my book "INNER CHILD  INNER CHILDMEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" Follow me on social media: IG: @rosashetty Youtube: @innerhealingpathspodcast TikTok: @ www.tiktok.com/@rosashettylcsw    

Trigger Warning: Sexual Abuse is discussed in this episode.  This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma survivors for a significant part of his career. His primary focus now is working with unattached burdens (UB), which is a term used in IFS therapy to refer to spirit possessions within a person. Robert also discusses legacy burdens, which refer to beliefs, energies, and emotions transferred across generations. To learn more about Robert Falconer, check out his website  www.robertfalconer.us and Bob Falconer IFS - YouTube Also check out his fantastic book "The Others Within Us" on Amazon.  Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.  Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and to nominate yourself or others as a guest for this show. legacyburdens spiritpossessions unattachedburdens IFS Internalfamilysystems generational trauma

This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about books, nutrition, and yoga. This is truly a packed episode. I hope you enjoy it! You can find Carolina on IG @consultingwthcarolina  About Carolina: She is a trauma-informed therapist who specializes in complex trauma dynamics, personality disorders, and EMDR Therapy. Carolina is also an Approved EMDR Consultant and provides Complex Trauma Therapy Consultation. Her work is grounded on her experience as a Latina, motherhood, intersectional feminism, decolonization and liberation practices, and Buddhist teachings. If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. and Follow me on Spotify.  All of this helps this podcast reach more people who need it. Thank you all SO much for the support!  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 

***Trigger warning: In this episode I share about pregnancy loss. This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Death, No Fear" which fundamentally changed me. Take a listen!  Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show.   Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"   Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 

This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by honoring the memory of her maternal grandmother through beautiful family stories. Sofia shares how she connected with her spirituality to enhance and evolve her healing journey. To learn more about Sofia check out her website: mendingrootshealingspaces.com IG: @mendingrootshealingspaces IG: @mendingrootstherapy If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow the podcast on Instagram @rosashetty   To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth daily as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gifts and the healing practices of her ancestors. If you want to learn more about Dr. Acuña check out her IG @alejandraacunaphd you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow the podcast on Instagram @rosashetty To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

What is the meaning genealogy? How can I trace my genealogy and discover my family heritage? Why is genealogy helpful on your healing path? What are the essential steps to conduct effective genealogical research? What can genealogy tell you? How does genealogical research get started? Where can I find reliable and relevant genealogical records, especially for investigating ancestors from specific regions or time periods? This episode is with Irisneri Alicea Flores. Irisneri is a professional Genealogist from Puerto Rico. Irisneri shares what it takes to uncover the intricate tapestry of our roots and the indelible bonds that connect us through generations. Irineri discusses how she starts the research, which often involves finding archives of births, deaths, marriages, and migrations, piecing together the puzzle of specific family lineage. In our conversation, we talk about how genealogy serves as a bridge that spans time, connecting us profoundly to our ancestors and enriching our understanding of our existence. To learn more about Irisneri Check out her Instagram @descubretuhistoria and website www.descubretuhistoria.com/ If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow the podcast on Instagram @rosashetty To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

What is Chicana/o/x Psychology? What is Chicanismo? What does it mean to reindigenize?  What are the mental health needs of Chicanos in the US? What is decolonial psychology? This episode is with Dr. Manuel & Jessica Zamarripa, co-directors and co-founders of the Institute of Chicana/o/x Psychology. Their organization centers on community and professional development training for educators and mental health professionals on issues related to Chicana/o/x wellness, cultural identity, and mental health from a Chicana/o/x framework. To learn more about the Institute of Chicana/o/x Psychology, check out their website https://razapsychology.org and Instagram @xicanpsych If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow the podcast on Instagram @rosashetty To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

What are the spiritual and emotional benefits of walking in nature? Why is hiking good for the soul? How is hiking healing for the mind and body? What are the healing benefits of journaling?   How can you reclaim yourself through hiking?  Why is journaling so powerful? For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness community dedicated to helping women of color heal and reclaim themselves through hiking and journaling. To learn more about Reclama check out the website Reclama and Instagram @recla.ma If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow the podcast on Instagram @rosashettylcsw To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (talk) about topics we are passionate about, such as emotional & energy healing, curanderismo, spirituality, mental health, and more.  If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow the podcast on Instagram @rosashettylcsw To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

What is the definition of curanderismo? Where is curanderismo from?  How can curaderismo help us heal emotional wounds? What are the different types of curanderismo?  What is a limpia or barrida?  Why is self-healing important? What is herbalism and how does it relate to curanderismo?  For this episode, I sit with Atava Garcia Swiecicki, author of the book "The Curanderax Toolkit." Atava is a clinical herbalist and teacher of over thirty years. Atava has been mentored by herbalists, curanderas, and traditional knowledge seekers. To learn more about her check out her website ancestralapothecary.com and Instagram @curanderxtoolkit.  Follow me & my podcast on Instagram @rosashettylcsw & @innerhealingpathspodcast To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some people find that movement-based meditation helps them access a deeper state of mindfulness than seated meditation. If you find this meditation helpful, share it with a friend. If you share it on social media tag me so I can re-share! Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby? Do you get rattled when you have a lot to do in a short amount of time? Do you make a point of avoiding violent movies and TV shows? Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation? When you were a child, did your parents or teachers see you as sensitive or shy? For this episode I had the opportunity to sit with mental health therapist, Ibinye Osibodu-Onyali, LMFT. She defines what it means to be a Highly Sensitive Person (HSP). The intersectionality of relationships, mental health, and trauma with being a HSP. Ibinye shares her personal story of self-discovery, awareness and acceptance of everything that it involves being HSP. To learn more about Ibinye, check out: Website is www.thezinniapractice.com Instagram; @thezinniapractice Facebook: @thezinniapractice Ibinye has a freebie! Learn the top 9 triggers for emotional overwhelm in highly sensitive people and how to manage them. https://zinnia.kartra.com/page/edb34   If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! For more inspiration follow me on Instagram @rosashettylcsw To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

This is a 5-minute guided meditation help you accept yourself, exactly as you are NOW. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we allow ourselves to develop a more profound sense of self-awareness and better understand the complexity of our emotions and behaviors, allowing us to grow, heal, and achieve greater personal fulfillment. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

How can I connect with my inner child through poetry?  How does creativity connect with my inner child?  How can my inner healing unfold alongside a writing career?  How can poetry heal my inner child?  How can poetry help me heal from generational trauma? In this episode, I sit with Vianney Harelly, writer, poet & content creator. We discuss writing poetry as a tool to connect and heal the inner child. Vianney shares her story of discovering her writing gifts and how this has helped her heal generational wounds and trauma. Vianney talks about Gloria Anzaldua, her identity as a "ni de aqui, ni de alla"  , her childhood in Tijuana, and moving to California for college. Vianney also shares what continues to inspire her writing career.    You can purchase Vianney's books on her website www.vianneyharellyc.com Follow Vianney on IG/TikTok:  www.instagram.com/vianneyharelly/ www.tiktok.com/@vianneyharelly   If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!   For more inspiration follow me on Instagram @rosashettylcsw   To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.   Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.   Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick mental rejuvenation If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  For more inspiration follow me on Instagram @rosashettylcsw To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. About:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma. Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.

What is inherited family trauma?  How can trauma be passed on from a parent to a child? What's the scientific research behind inherited family trauma? How does a child carry a parent or grandparent's trauma? How do we heal? How do we break the cycle of inherited family trauma?  This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. He wrote the best-selling book “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” In this conversation, Mark shares personal stories of healing. Mark also shares the latest research in epigenetics and how we can heal from our personal inherited family trauma. To learn more about and his book check out his website www.markwolynn.com and on IG @markwolynn   If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! For more inspiration follow me on Instagram @rosashettylcsw To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma. Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.

What is fat phobia? What is the connection between body self-shame and collective fat phobia?  What is a feminist approach to healing internalized fat stigma? What is size diversity? What is body positivity?  How can we heal internalized fat phobia?  Why is it important to teach children about body and size diversity?  Is fat phobia a form of generational trauma and wounding?  What is body-positive parenting?  How can learning about size and body diversity help me heal emotional wounds?    Miriam Lara-Mejia is known as La Gorda Feminista on Instagram, TikTok, & Youtube. Miriam is a mother, anthropologist, writer, speaker, and educator on body positivity and size diversity. During our podcast, Miriam shares her story of healing from internalized fat stigma and phobia. She talks about her childhood and how she was able to tap into the unmet needs of the Latinx community regarding body and size diversity. Miriam shares her personal story of emotional healing alongside her career as a content creator.  To learn more about Miriam check her out on:   IG @lagordafeminista  tik tok: @lagordafeminista Youtube:La Gorda Feminista Website:https://lagordafeminista.com If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow me on YouTube, Instagram @rosashetty and @innerhealingpathspodcast About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.    

This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds represented as your inner child makes it much easier to give yourself all the empathy, compassion, & love you need. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

How can I pivot my career to live a more authentic and harmonious life?  Can I heal my past emotional wounds through my chosen career path?  How to can I show up more authentically in the world?  How can I connect with my gifts?  What is the role of creativity on the healing journey? How can living a more authentic life bring more opportunities and growth? For this episode, I invited Luis Cornejo, LMFT. Luis is a Queer, Indigenous, Latinx, Bilingual mental health therapist—his work centers on helping and advocating for the LGBTQ and BPOC communities. Luis is an Indiqueer model, and founder PsychoSocial Media and co-owner of PsychoSocial Therapy  Luis shares the story of discovering his unique gifts and talents with us. Luis generously talks about his journey of self-acceptance and healing alongside his career.   He also talks about leaving a toxic work environment and taking career risks.  To learn more about Luis, check out his IG @luis_thee_lmft , @psychosocial_therapy , & @psychosocial_media You can also check out his website at www.luis-cornejo.format.com If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow me on Instagram @rosashetty and @innerhealingpathspodcast About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.  

This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit.   Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on connecting to each chakra to open and align them one at a time.  These are the chakra locations in the body: Root Chakra: Base of the Spine Sacral Chakra: Sacrum Solar Plexus Chakra: Solar Plexus Heart Chakra: Middle of the Chest Throat Chakra: Throat Third Eye Chakra: Middle of the Forehead Crown Chakra: Top of the Head If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.  

What is holistic mental health?  How do you incorporate spiritual and indigenous healing practices in therapy?  How can spirituality help you heal?   What is plant medicine?  What is energy work?  For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Marisela shares how she was able to re-discover herself and the intuitive gifts she has to share. To learn more about Marisela check out her IG @healingwithmarisela and website: www.mariselarosales.com.  If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.  

What is diet culture?  How is diet culture oppressive for BPOC communities?  How can we heal diet culture?  How do I check my privilege?  For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and Latino studies. For this conversation, Dr. Jimenez shares her story of coming to the US from Mexico as a child and what helped her heal from difficult past experiences. We also discuss her work on dismantling oppressive diet culture to help people heal their relationship with food and body. To learn more about Dr. Jimenez check out her IG @drhortenciajimenez and website: www.hortenciajimenez.com.  If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This meditation comes from the UCLA Mindful Awareness and Research Center titled “Working with Difficulties.” In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE).  SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma.  Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows you to tap into and support your natural healing process intentionally. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other's traumas to show up with love and compassion for one another. To learn more about Marina check out her IG @therelationaltraumatherapist If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s).  If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com Please know that this episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care Or mental health services. If you find this episode helpful and healing on your journey, share it with a friend and social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.  

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.  If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.  Follow on Instagram @rosashetty  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child. If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com If you find this episode helpful and healing on your journey, share it with a friend and social media. Remember to subscribe and leave a review on Apple Podcasts. To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com Follow on Instagram @rosashetty for more healing content. About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

For this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn about Jassy check out her website www.crysta-luna.com and IG @crystalunavortex & @reikibyjassy. If you find this episode helpful and healing on your journey, share it with a friend and social media. Remember to subscribe and leave a review on Apple Podcasts. To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com Follow on Instagram @rosashetty for more healing content. About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

For this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled "The Pain We Carry" to help heal complex trauma and PTSD for people of color. Natalie shares about Internal Family Systems approach to healing. Natalie also talks about the meaning of legacy burdens and ancestral healing and resources.   To learn about Natalie Gutierrez, LMFT check out her website www.traumacounselingnyc.com and IG @nataliegutierrezlmft If you find this episode helpful and healing on your journey, share it with a friend and on your social media. Remember to subscribe and leave me a review on Apple Podcasts. To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com Follow me on Instagram @rosashetty for inspiration on all things related to healing!  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.  

For this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled "All My Favorite Men are Dead. " During our conversation, Noi shares her creative process, connecting with her inner child, gratitude, and more. Trigger Warning: Sexual assault and suicidal thoughts are discussed.  To learn about Noi Lelek check out her website www.noilelek.com and IG @noilekek If you find this episode helpful and healing on your journey, share it with a friend and on your social media. Remember to subscribe and leave me a review on Apple Podcasts. To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com Follow me on Instagram @rosashetty for inspiration on all things related to healing!  About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.  

In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers.  Click here to claim your FREE Inner Child Healing Journaling Guide! To connect with Rosa: Email  rosa.c.shetty@gmail.com Website:  https://linktr.ee/Innerhealingpaths Instagram: @rosashetty  Click HERE to subscribe and review on Apple Podcast. About:  Rosa Shetty is a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.      

In this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn  how to start your gratitude practice through journaling. To connect with Rosa, nominate yourself or someone else to be on this podcast, email  rosa.c.shetty@gmail.com Find Rosa on  Instagram @rosashetty for more inspiration on all things related to healing!  If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on Apple Podcasts.   About:  Rosa Shetty, a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma. Offering:  To enhance your inner child healing journey join my Patreon community for $10 a month! I call it the The Inner Healing Collective. This is a community of women on a mission to connect, learn, share, and heal our inner child! When women come together with the shared intention to heal, powerful magic happens! Check out more info about it HERE! With Love & Gratitude, Rosa  

For this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative arts. Cynthia has created unique spaces to honor the inner child and let our adult selves play again. You can learn more about Cynthia check out her website https://www.rootedinreflection.org/ and on IG @rooted_in_reflection If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on Apple Podcasts. To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com Follow me on Instagram @rosashetty for inspiration on all things related to healing!  About:  Rosa Shetty, a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma. Offering:  To enhance your inner child healing journey join my Patreon community for $10 a month! I call it the The Inner Healing Collective. This is a community of women on a mission to connect, learn, share, and heal our inner child! When women come together with the shared intention to heal, powerful magic happens! Check out more info about it HERE!   With Love & Gratitude, Rosa

In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men's unique healing journey in mental health therapy. We discussed the generational patterns transferred to men, such as machismo, disconnection from emotions, and lack of vulnerability. Alejandro is a Licensed Marriage and Family Therapist practicing privately in Pasadena, California. Alejandro works with men struggling with relationships, emotional intimacy, and connection. Alejandro uses a cultural trauma lens, and treatment modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, TRM (Trauma Resiliency Module), and parts work to help individuals heal and connect better with those they love. You can learn more about Alejandro Sandoval, LMFT, by visiting his website https://sandovaltherapy.com/ and IG @Alejandro_sandoval_therapy   If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!   If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com   Follow me on Instagram @rosashetty for inspiration on all things related to healing!    Remember to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on healing from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!    With Love & Gratitude, Rosa   Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.

For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to prevent and heal from the effects of burnout. You can learn more about Dr. Frazee by visiting her website https://crystalfrazee.com/ and IG @drcrystalfrazee.    If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review! If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com Follow me on Instagram @rosashetty for inspiration on all things related to healing!    Remember to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on healing from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!    With Love & Gratitude, Rosa   Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.

In this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ancestors. I also discuss why this is healing medicine for our mind, heart, and spirit. Toward the end of the episode, I guide you on a meditation to help you meet and connect with your ancestors.    If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review! If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com   Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!    Don't forget to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!    With Love & Gratitude, Rosa Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.

For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shares how writing has helped her heal. We talked about connecting with the inner child through writing practice. We also talked about her life, being born/raised in Nicaragua, and how her healing journey has unfolded concurrently with her writing career. To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com  & Instagram @priscadorcas If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review! If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Don't forget to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we'll dive deep into healing our inner children from 0 to teenaged years!  With Love & Gratitude, Rosa