Podcasts about fitlosophy

Can understanding the principles and practices of psychology and philosophy create a powerful fusion to guide you towards the achievement of your wellbeing and fitness goals?   In this transformative episode we embark on a journey of self-discovery, drawing from the groundbreaking concepts of Sophie Thomas's book "Fitlosophy" and the wisdom of some of the greatest philosophical minds. With insights from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), we decode the complexities of what gets in the way of constructive action,  paving the way for a holistic approach to fitness success.  With empirical evidence serving as our guiding light, my brilliant guest Sophie Thomas and I attempt to unravel the mysteries of human behavior and illustrate how the marriage of psychology and philosophy can lead to sustainable fitness transformations. We understand that fitness success is as diverse as the individuals seeking it, and we celebrate the uniqueness of each path taken. Join us as we navigate the mental obstacles and limiting beliefs that often impede our progress, offering actionable strategies to overcome them. This episode is a guide for those seeking clarity, motivation, and a deeper understanding of themselves on their quest for a healthier, happier life. Discover how "Fitlosophy" becomes your compass, empowering you to unlock your full potential and embrace fitness not just as a goal, but as an essential aspect of your overall well-being. Together, we'll rewrite the narrative around fitness, embracing a personalized and empowering approach that fits YOUR philosophy.  Calling on her experience as a coach, student of psychology, and advocate for some of philosophy's most popular and practical principles, Sophie Thomas wrote the book “Fitlosophy” to explain how philosophical thinkers can help us better understand what we value and to be more analytical and open-minded when it comes to our fitness journey.   Her book can be found on:·      Amazon·      Barnes and Noble online·      Walmart online I found Sophie to be brilliant, insightful, and engaging, with deep expertise and a quirky sense of humor that makes this episode fun to listen to.    EnjoyVisit us at:www.theselfhelpantidote.com

Here's all of this week's podcast in one feature-length episode. Cut or Bulk? The dieting mindset Social anxiety Fitlosophy of Kierkegaard Online coaching tips Why people can't keep weight off Free calorie calculator: ironparadisefitness.com/calorie-calculator Canva Content Mastery: canvacontentmastery.com

What can the 19th Century Danish philosopher, Soren Kierkergaard teach you about fat loss? You might think this is an odd question, but as you'll discover in today's podcast, you can draw a number of parallels between his ponderings and your fitness goals. Listen in, to find out more. The book: https://amzn.to/3tmWmDj To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

In this episode of Support is Sexy, Elayne reconnects with Angela Mader, creator of Fitbook® and Fitlosophy and founder of Type A: Branding and Consulting, to talk about not only what it takes to build a company and brand from the ground up but also the process of selling that company. Our host and Angela discuss both the interesting nitty gritty details of exiting your business as well as the larger impact it can have on your life and identity. Angela has invaluable advice for entrepreneurs at all the journey’s stages on this episode of Support is Sexy.    Elayne Fluker Elayne Fluker is author of the new book, “Get Over ‘I Got It’: How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn’t Mean Doing It All Alone.” As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening! About our Guest: Angela Mader is a brand builder helping other entrepreneurs achieve ambitious goals with her branding and consulting company, Type A. She is also founder of Fitlosophy and creator of the company’s flagship product Fitbook®. In 2018, that company was strategically acquired by a larger consumer products company. Angela is also working on a book proposal.    Insight from this episode: How to balance your commitment to your vision with the flexibility needed to make good business decisions.  Strategies on “playing smart” in business relationships with vendors and retailers. Questions to ask yourself if you are considering selling your business.  Strategies on dealing with loss and changing your identity when you sell your business.  Advice on why outside funding might not be right for your company.    Quotes from the show:  “The more I shared more of my struggle behind why I created [Fitbook], the more I really found that the product was reaching the people I intended to.” –Angela Mader Support is Sexy Ep. #743 “You won’t be successful if you tell your competitors how to compete with you.” –Angela Mader Support is Sexy Ep. #743 “If you have a small mindset, you’re limiting the success of the business” –Angela Mader Support is Sexy Ep. #743 “You have to take your business seriously before anyone else does too.” –Elayne Fluker Support is Sexy Ep. #743 “There is a fine line between something being your passion and being your identity. Because having your identity based in anything that can go away overnight [...] can be dangerous territory.” –Angela Mader Support is Sexy Ep. #743 “Girl, if you did it once, you can do it again.” –Angela Mader Support is Sexy Ep. #743     Resources Mentioned Support is Sexy Episode 463: Fitlosophy Founder Angela Mader on Starting Small, Looking Big, Launching Your Products and Building Your Brand  Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker  Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker   Angela Mader Website: AngelaMader.com Linkedin: Angela Mader Instagram: @TheAngelaMader Twitter: @TheAngelaMader Support is Sexy Website: Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube: Support is Sexy Podcast Playlist    Post-production for this episode was provided by Podcast Laundry. [Music: “Stomp and Clap” by Scott Holmes from Free Music Archive]

Welcome to part 2 of Chalene’s interview with Angela Mader (founder of Fitlosophy, creator of Fitbook). In this episode, they go into great detail of what Angela’s life looked like after she sold her company. You’ll learn the surprising and very real truth of the emotional rollercoaster one rides — feelings ranging from celebration to relief to desperation to grief —  after the sale of a business... no matter how profitable.   Links from today’s episode:   Learn more about Angela at www.angelamader.com Get Angela’s FREE download of Top 10 Tools For Launching a Startup  Follow Angela on Instagram at @theangelamader Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Get Your Free Report by going to IGHACKS Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Tanya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: Chalene: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial     Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson       Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Hello and welcome to Fitlosophy! I’m your host Aileen Zaraineh, here to discuss the nature of fitness through philosophy. 

Fitlosophy's founder, Angela Mader, shares how she created the company's flagship product, Fitbook™, and subsequent line of products and programs, to promote embracing a healthy lifestyle. She gives great insights building your brand and how being small does not mean you can’t look big!

Dai saved my life once. Well, it was Dai and a few others (Angela of Fitlosophy and Jeff of CrossFit Vibe) that together got me interested in CrossFit and which got me on the road to better health. Dai is now a world traveling entrepreneur and in this episode we talk about the entrepreneurial journey of leaving a partnership and starting out fresh.

Dai saved my life once. Well, it was Dai and a few others (Angela of Fitlosophy and Jeff of CrossFit Vibe) that together got me interested in CrossFit and which got me on the road to better health. Dai is now a world traveling entrepreneur and in this episode we talk about the entrepreneurial journey of leaving a partnership and starting out fresh.

El episodio del podcast de hoy nos lleva al mundo del entrenamiento funcional para runners y su importancia. Nuestra invitada Cheryl Mestra comparte con nosotros su inmenso conocimiento sobre la manera de entrenar correctamente. Su conocimiento te puede ayudar a lograr disfrutar de tu disciplina hasta los 100 años. Aquí un breve resumen de lo hablado, pero asegúrate de escuchar la entrevista completa mientras haces tu próximo entrenamiento. Al final de la entrevista, Cheryl comparte su experiencia en la carrera de Barbados. De esta hicimos una reseña a fondo en el episodio anterior. Incluso, hizo un video en su canal de Youtube mostrando un poco de su experiencia en esta maravillosa isla. En su canal podrás ver algunas rutinas de ejercicio hechas de la manera correcta. Aprendimos no solo lo importante del entrenamiento funcional. También, a llevar una vida balanceada por medio de la alimentación, el deporte y de hacer lo que más te gusta sin experimentar lesiones ni fatigas mentales. ¿Quién es Cheryl Mestra? Cheryl Mestra nació en Caracas, Venezuela. Profesional odontológica con postgrados en cirugía oral. Sin embargo, desde hace muchos años encontró la pasión en el deporte y hoy logra ganarse la vida haciendo lo que más le gusta. Certificaciones en Crossfit, yoga y nutrición deportiva. Adicionalmente, sus estudios en ciencias deportivas la convierten en un recurso invaluable para los atletas de la ciudad de Bogotá. También, tiene ayuda a miles que la siguen en Facebook e Instagram. Como corredora ha completado tres maratones, incluyendo la maratón de Boston del 2009 y también la de New York. Su historial atlético en el ballet desde los tres años de edad le inculcó la disciplina necesaria para progresar en todos los ámbitos de su vida. Actualmente se está preparando para correr la media maratón de Bogotá en Julio del 2017. Cheryl actualmente lidera el club de entrenamiento funcional de Nike, llamado Nike Training Club. Este club que es patrocinado por Nike y está diseñado para servir a la comunidad totalmente gratis. Solo es necesario ir a la página web www.Nike.com/Bogota para reservar tu cupo en una de las dos sesiones semanales que ponen a disposición de los atletas. Nike tiene clubes locales en 66 países en la actualidad. Puedes ver en Nike si tu país tiene esta comunidad a tu servicio. Existen dos clubes: Entrenamiento Funcional y club de Running. Nike Entrenamiento Funcional: Es el club enfocado en el fortalecimiento del cuerpo con múltiples disciplinas. Se trabaja al aire libre o en gimnasios. Se enseña a las personas a hacer los movimientos y los ejercicios de manera correcta. Todo con un ambiente divertido y saludable. Nike Running Club: Este club es dirigido por Daniela Mora e invita a todas las personas de todos los niveles a incorporar el hábito del running en sus vidas. La primera vez que decidas asistir a una sesión de entrenamiento los entrenadores y pacers te prestaran especial atención para brindarte la guía necesaria. FitLosophy Aparte de ser la Master Trainer de Nike, Cheryl ha decidido seguir sanando personas. Antes lo hacía por medio de promover salud oral, pero ahora por medio de la empresa que fundó llamada FitLosophy lo hace con un enfoque deportivo. La empresa busca inspirar y ayudar a personas con asesorías alimenticias y deportivas. La visión de la empresa es llevar hacia el bienestar a todas las personas que quieran aprender. Personas en búsqueda de un balance de vida, plenitud y un ritmo de vida saludable; es el perfil de las personas que Cheryl y su compañera de viaje ayudan. Yoga, running, pesas y Crossfit son algunos de los métodos que puedes encontrar en FitLosophy. Debido a que Cheryl conoce las necesidades nutricionales de un deportista resulta un excelente combinación para ayudarte a mejorar tu rendimiento deportivo. Cheryl se enfoca en asegurarse que las personas disfruten de las actividades. Por medio de variar las rutas al correr y  mantener las rutinas de fortalecimiento frescas y entretenidas, logra que las personas empiecen a amar la actividad deportiva y adoptar el hábito a largo plazo. Para escuchar detalles de cómo Cheryl se inició en el mundo del running, su pasión por ayudar a otros y pequeños tips que pueden marcar la diferencia en disfrutar más de tu vida como deportista, asegúrate de escuchar la entrevista. Si estás en Bogotá, ya sabes que puedes asistir a las clases de Cheryl gratis por medio de la página de Nike o aprovechar el activo club para corredores disponible en el mismo lugar.   No te pierdas del próximo episodio: Esta y muchas otras entrevistas interesantes las puedes recibir en tu teléfono de forma gratuita y automática. Solo escoge si eres usuario iOS (apple) o Android y podrás disfrutar de un episodio gratis cada dos semanas. Aquí la lista de los episodios publicados a la fecha.   The post TP014: Entrenamiento funcional para runners con Nike Master Trainer appeared first on Trotadores.

Today we interview Sharny Kieser who, along with husband Julius, has authored 13 books on fitness including the worldwide bestsellers FITlosophy 1&2, Healthy Junk, Fit, Healthy Happy Kids and Fit, Healthy, Happy Mum. They have 5 children and live on the Sunshine Coast in Australia. Find out more by heading to their website http://www.sharnyandjulius.com Sharny talks with us about: -How to keep fit when you're tired after a long day on the tools-Eating right for energy, stamina and a good looking bod-Balancing work, family, exercise and meal planning, and-Some simple tips on keeping your relationship hot! The post TBS008: How To Have A Healthy Body, Mind and Bottom Line with Sharny Kieser appeared first on Tradies Business Show.