Podcasts about fitbook

In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's fitness today:✅ The problem with extreme low-calorie diets – why they're still so common and how they lead to bingeing ✅ Food anxiety and daily weigh-ins – should you be tracking your weight, or is it doing more harm than good? ✅ Binge eating struggles – both Lauren and I share our personal experiences and how we overcame them ✅ The mindset shift needed for long-term success – why goal setting needs to go beyond just weight loss ✅ Gym anxiety and how to overcome it – strategies to build confidence, whether you're a beginner or advanced lifter ✅ Lauren's online coaching community – how she supports women of all fitness levels through exercise videos, monthly check-ins, and educationWhether you're struggling with food guilt, binge eating, or feeling out of place in the gym, this conversation will give you practical tools to change your mindset and take control of your healthWant to contact Donna. Details below:Instagram - https://www.instagram.com/laurenholly_fitBook a 15 min call with Lauren - https://calendly.com/laurenhollyfit/15-minIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Moin FettuCinies! lasst uns genussvoll und ohne schlechtes Gewissen die weinachtlichen Köstlichkeiten genießen. In dieser Episode lüften wir die besten Tipps für ein gesundes und bewusstes Weihnachtsessen.

Moin zusammen und herzlich willkommen zur neusten Ausgabe! In einer Welt voller perfekter Bilder auf Instagram, Tik Tok und Co. fragt man sich oft, wie realistisch das alles ist. Doch es gibt Influencer, wie Doc.Felix oder Kurvenrausch die den Fokus auf die Realität setzen.

Heute geht es nach Österreich, genauer gesagt nach Ischgl, eines der beliebtesten Skigebiete Österreichs. Kathrin Behre, Produkt & Business Managerin bei FITBOOK, verrät, was den Ort so besonders macht, welche die Highlights und besten Orte für Aprés-Ski sind. Viel Spaß beim Zuhören!

Nesse episódio recebemos o convidado Coach Rubens Gomes! Link para o FITBOOK: https://bit.ly/fitbookflex Link para o FITBOOK: https://bit.ly/fitbookflex compre: www.macronutrition.com.br // cupom: FLEX Se inscreva no canal do PODCAST! -> https://bit.ly/aronescasttv

Dr Angela got trained as a pediatic doctor but made the decision in her late 20’s to become an entrepreneur. These days Dr Angela is the Co-founder and CEO of Clearhead. Clearhead is on a mission to solve the mental health crisis.She is a prime example of how being passionate about the problem you are solving and networking can get your startup funded.Hear her story of how she got started in entrepreneurship, mistakes she made, how she built a team and much more.In this episode we discuss the following topicsFinding a co-founderRaising fundingB2B solution vs B2C solutionImproving recurring usageAre you building something that people wantPivotFinding product market fitBook recommendations:Good to Great - Jim collinsPodcast Recommendations:How I built thisProblem solversMaster of ScaleConnect with Dr Angela & her company:- https://www.linkedin.com/in/angelalim1/https://www.clearhead.org.nzhttps://www.instagram.com/clearheadnz/https://www.facebook.com/clearhead.nzhttps://www.linkedin.com/company/clear-head/If you enjoyed this episode then please subscribe, I will be interviewing other successful founders and investors to provide you a shortcut to success.Follow instagram:- https://www.instagram.com/wantmoneygotmoney/

In this episode of Support is Sexy, Elayne reconnects with Angela Mader, creator of Fitbook® and Fitlosophy and founder of Type A: Branding and Consulting, to talk about not only what it takes to build a company and brand from the ground up but also the process of selling that company. Our host and Angela discuss both the interesting nitty gritty details of exiting your business as well as the larger impact it can have on your life and identity. Angela has invaluable advice for entrepreneurs at all the journey’s stages on this episode of Support is Sexy.    Elayne Fluker Elayne Fluker is author of the new book, “Get Over ‘I Got It’: How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn’t Mean Doing It All Alone.” As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening! About our Guest: Angela Mader is a brand builder helping other entrepreneurs achieve ambitious goals with her branding and consulting company, Type A. She is also founder of Fitlosophy and creator of the company’s flagship product Fitbook®. In 2018, that company was strategically acquired by a larger consumer products company. Angela is also working on a book proposal.    Insight from this episode: How to balance your commitment to your vision with the flexibility needed to make good business decisions.  Strategies on “playing smart” in business relationships with vendors and retailers. Questions to ask yourself if you are considering selling your business.  Strategies on dealing with loss and changing your identity when you sell your business.  Advice on why outside funding might not be right for your company.    Quotes from the show:  “The more I shared more of my struggle behind why I created [Fitbook], the more I really found that the product was reaching the people I intended to.” –Angela Mader Support is Sexy Ep. #743 “You won’t be successful if you tell your competitors how to compete with you.” –Angela Mader Support is Sexy Ep. #743 “If you have a small mindset, you’re limiting the success of the business” –Angela Mader Support is Sexy Ep. #743 “You have to take your business seriously before anyone else does too.” –Elayne Fluker Support is Sexy Ep. #743 “There is a fine line between something being your passion and being your identity. Because having your identity based in anything that can go away overnight [...] can be dangerous territory.” –Angela Mader Support is Sexy Ep. #743 “Girl, if you did it once, you can do it again.” –Angela Mader Support is Sexy Ep. #743     Resources Mentioned Support is Sexy Episode 463: Fitlosophy Founder Angela Mader on Starting Small, Looking Big, Launching Your Products and Building Your Brand  Stay Connected: Elayne Fluker Website: elaynefluker.com Twitter: @elaynefluker  Facebook: Elayne Fluker Instagram: @elaynefluker LinkedIn: Elayne Fluker Youtube: Elayne Fluker   Angela Mader Website: AngelaMader.com Linkedin: Angela Mader Instagram: @TheAngelaMader Twitter: @TheAngelaMader Support is Sexy Website: Support is Sexy Podcast Facebook: Support is Sexy Instagram: @supportissexy Youtube: Support is Sexy Podcast Playlist    Post-production for this episode was provided by Podcast Laundry. [Music: “Stomp and Clap” by Scott Holmes from Free Music Archive]

Justin Tosi is the Assistant Professor of Philosophy at Texas Tech University & an author. Moral grandstanding is the easiest way to signal your virtue without having to actually do anything virtuous. Why has it recently become so prevalent? Expect to learn why wishing that someone would get cancer isn't a good debating tactic, the different forms that grandstanding takes, why it is a moral problem, how hierarchies play into people's desire to grandstand & much more... Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Buy Grandstanding - https://amzn.to/2F8iPQo Follow Justin on Twitter - https://twitter.com/JustinTosi  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Matthew Kobach is a content strategist. Matthew transformed the New York Stock Exchange (NYSE) into a social media behemoth. Plus he's a very interesting guy with a fantastic moustache.  We get into everything today including evolutionary signalling, psychology, ancient philosophy, social media strategy and much more... Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Follow Matthew on Twitter - https://twitter.com/mkobach Follow Matthew on Instagram - https://www.instagram.com/mkobach Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

James Ball is a writer, journalist & Pulitzer Prize winner. The internet is more than the website you browse... it's real wires under the Atlantic, humans who have a big red button that can turn everything off, superbuildings with server centres, and a philosophy of freedom of information that we're moving further away from. Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Buy The System - https://amzn.to/30MgfHB Follow James on Twitter - https://twitter.com/jamesrbuk Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Ashley Mears is a writer, sociologist and former fashion model. What happens if a sociologist decides to do immersive ethnographic research and become a party girl for 6 months, following some of the biggest promoters around New York & Miami and assessing what's going on? Why do men spend £1000's on bottles of champagne in VIP clubs? Why is the music so loud? Why is there a very specific type of girl on these tables? What are the anthropological underpinnings of nightclubs? Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Buy Very Important People - https://amzn.to/3gO6azy  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

David Birtwhistle is a PT and star of Netflix's Too Hot To Handle. The entire world is obsessed with blue ticks and follower counts, fame "by any means" is a goal desired by many in 2020. But is notoriety for no reason worth it? A huge thank you to my Patrons: Lisa Sproat, Lewys Jones, James Wick, Oliver Robson, Matthew Osborn, Alex Baker, Stephen Mulvey, Rob Murray, Sami Hossny, Kat, Lee Brown, Alex Smith Preson, Kieran Moran, Carrie Murrell, Karen Allan, John Stevens, Sam Billings, Suzi, Jack Revell, Megan, Kirk Grewar, Tim Merchant, James Fitt, Sean Spooner, Erin Guy, Stephen Rucastle & Paul Kirkham. Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Check out David's website - https://david-birtwistle.com/ Follow David on Instagram - https://www.instagram.com/david.birtwistle Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Andrew Scott is an economist and an author. Society has never been so old and yet never had so long still to live. More women had children over the age of 40 than under the age of 20 in 2019 and 1 in 5 women born today will reach 100 years old. What does this ageing globe mean for how we should see our life's journey? How should public policy be changed? And what are we going to do with all these old people (including ourselves)? Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Buy The New Long Life - https://amzn.to/3eO9NUd  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Stefan Molyneux is a philosopher & (ex)YouTuber. Stefan is the creator of one of the longest running channels on YouTube with hundreds of millions of views, last Monday it was deleted without warning. I wanted to find out why he thinks this happened, what his thoughts are on the future of free expression on the internet, his predictions for the rest of 2020 and much more... Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Check out Stefan's website - https://www.freedomain.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Podcast Notes Key Takeaways  Don’t create a life that pleases others, create a life that you enjoy“I think our default desires so often push us towards trying to create a life that is a spectacle, something that looks great to others but itself feels kind of empty” – Kyle Eschenroeder“If we can shape our desires even a little bit, it can create massive, massive, changes in our lives” – Kyle EschenroederYou don’t want to win in life but then find out you’ve been playing the wrong game this whole timeWhen determining your desires, be careful of short-term desiresKyle recites a quote from Naval Ravikant: “The modern devil is cheap dopamine” Instead of chasing fame, chase impactInstead of chasing an easy life, chase a life with meaningful struggleIn one study, the people who retired at 55 died significantly earlier than those that retired at 65Viktor Frankl cities three sources for meaning in life:Suffering for a cause you care aboutDoing significant workCaring for others Fame can be a dangerous drug that makes people do the wrong action because they’re chasing attention“The person who seeks fame is making their happiness largely dependent on the opinions of other people. Those people who have the power to build you up have the same power to tear you down.” – Kyle EschenroederDesiring Impact > Desiring AttentionLet fame be a by-product instead of the priority“The need to be extraordinary put this layer of disrespect on our life as it is” – Kyle EschenroederIt’s important to take a step back and release our default desire to compare our lives to the Joneses. Instead, do what is exciting and meaningful to you.Read the full notes @ podcastnotes.orgKyle Eschenroeder is a marketer and a writer. You do not want to live a life that you regret at the end of it. But working out what you WANT to want is a topic no one ever talks about. When you follow your default desires, you're much more likely to find yourself at a place in life that you didn't really want to be, or mean to get to. Today, we learn how to step into our programming and actively design our direction in life. I love this topic. Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Read Kyle's Blog Post - http://www.kyleschen.com/2017/04/11/what-do-you-want-to-want/ Follow Kyle on Twitter - https://twitter.com/kyleschen Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Kyle Eschenroeder is a marketer and a writer. You do not want to live a life that you regret at the end of it. But working out what you WANT to want is a topic no one ever talks about. When you follow your default desires, you're much more likely to find yourself at a place in life that you didn't really want to be, or mean to get to. Today, we learn how to step into our programming and actively design our direction in life. I love this topic. Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Read Kyle's Blog Post - http://www.kyleschen.com/2017/04/11/what-do-you-want-to-want/ Follow Kyle on Twitter - https://twitter.com/kyleschen Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Dr Jack Lewis is a Neuroscientist, television presenter and an author. Why do we do the things we know we shouldn't? The 7 deadly sins have defined for hundreds of years and yet we all still fall prey to them. Expect to learn the underpinnings of our willpower, neuroscience's explanations for why we tend toward sinning, whether we have control over what makes us sexually aroused, a justification for punching someone in the face and much more... Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Buy The Science Of Sin - https://amzn.to/2MKGRkC Follow Jack on Twitter - https://twitter.com/DrJackLewis Subscribe to Jack's YouTube Channel - https://www.youtube.com/channel/UCU7CrrFGLUxTCstZkpDlGfg Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Alex Kantrowitz is a Senior Tech Reporter at Buzzfeed and an author. The biggest tech companies on the planet are incredibly dominant and today we discover what is inside each of them that drives their competitive edge. Expect to learn why powerpoint is banned from Amazon, what a one-to-one meeting with Mark Zuckerberg is like, why Apple might need systemic change if they're not going to fall behind, how Microsoft was turned around by a single man, why CeeLo Green is a good spokesperson and much more... Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Follow Alex on Twitter - https://twitter.com/Kantrowitz Buy Always Day One - https://amzn.to/2LM6tNe Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Bruce Duckworth is a designer and the Co-Founder & Co-Chairman of Turner Duckworth Design Company. Amazon's smile logo, Coca Cola's rebrand, Samsung, Elemis and Metallica are just some of the companies who owe their branding success to Bruce Duckworth. Expect to learn what it's like to sit in a briefing with Jeff Bezos, the full creative process behind generating the world's biggest brands, why packaging truly is the essence of a brand, how to have better meetings, how to monetise your creative passion and much more. Find new clients and raise your profile as a Fitness Professional by signing up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Check out Turner Duckworth's website - https://turnerduckworth.com/ Follow Turner Duckworth on Twitter - https://twitter.com/TurnerDuckworth Follow Turner Duckworth on Instagram - https://instagram.com/turner_duckworth  Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Welcome to part 2 of Chalene’s interview with Angela Mader (founder of Fitlosophy, creator of Fitbook). In this episode, they go into great detail of what Angela’s life looked like after she sold her company. You’ll learn the surprising and very real truth of the emotional rollercoaster one rides — feelings ranging from celebration to relief to desperation to grief —  after the sale of a business... no matter how profitable.   Links from today’s episode:   Learn more about Angela at www.angelamader.com Get Angela’s FREE download of Top 10 Tools For Launching a Startup  Follow Angela on Instagram at @theangelamader Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Get Your Free Report by going to IGHACKS Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Tanya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: Chalene: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial     Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson       Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Chalene talks with Angela Mader, the creator of fitbook all about the process of creating / selling a company — including, what happens after the company is sold. For anyone who has a business or wants to start a business, the information provided in today’s episode will prove so incredibly valuable! Angela is so generous and insightful with the knowledge she shares, that we decided to make this a 2-parter. So, just make sure to look out for part 2, next Thursday, because it gets even juicier!   Links from today’s episode: Learn more about Angela at www.angelamader.com   Get Angela’s FREE download of Top 10 Tools For Launching a Startup    Follow Angela on Instagram at @theangelamader Learn more about Push Goal Coaching Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Get Your Free Report by going to IGHACKS Check out the How To Hire Course Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey A.A.M.L.!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!        Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: Chalene: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

If we could receive a dime for every time someone told us to journal I am sure we'd all be wealthy by now. Journaling seems to be a hot topic these days and the solution to every ones problems. However, you may be the one of many that don't seem to see the benefit of journaling or have tried and don't see much success in writing down your thoughts. In this episode, Kathie admits she once disliked journaling too.  There are so many types of journals, scientific evidence about the benefits of journaling, the concept of brain dumping, using journal prompts, and other ways anyone can use the power of journaling to really grow personally.  Checkout the links below Kathie provided journal prompts she uses in her coaching program and journals she has tested and loves! FitBook guided journal - https://www.getfitbook.com/?rfsn=909699.e6962  Practice Your: A Journal link https://www.amazon.com/dp/162203922X/ref=cm_sw_em_r_mt_dp_U_nGplEb4WRTFVF

On this show, we talked about the importance of avoiding quick fixes and band aid approaches and addressing the real issues with Angela Mader, the Founder and Chief Fitlosopher at Fitlosophy Inc.  Listen to find out how Angela thinks journaling, practicing gratitude and keeping track of activities can get you where you want to go! For the Difference Making Tip, scan ahead to 16:43. You can learn more about Angela at GetFitBook.com, Facebook, LinkedIn, Instagram,and Twitter. For the FitBook, click here. Please subscribe to the show however you’re listening, leave a review and share it with someone who appreciates good ideas.  You can learn more about the show at GeorgeGrombacher.com, or contact George by clicking here.

Fitlosophy's founder, Angela Mader, shares how she created the company's flagship product, Fitbook™, and subsequent line of products and programs, to promote embracing a healthy lifestyle. She gives great insights building your brand and how being small does not mean you can’t look big!

Angela Mader, founder of fitlosophy and creator of the fitness journal fitbook, shares how she balances creative and administrative tasks in her growing business.