Podcast appearances and mentions of grace performance

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Spencer Arnold, head coach of Power and Grace, shares his journey into strength and conditioning and how his faith shapes his coaching philosophy. He emphasizes the importance of community and humility in coaching and highlights the need for coaches to continually learn and adapt. The athlete-coach relationship is pivotal and Spencer talks about the learning that you do as a coach alongside athletes. For those who want insight on programming for high-level athletes, Spencer Arnold discusses the benefits of velocity-based training (VBT) in strength and conditioning. He explains how VBT helps athletes develop force and rapid force development, and how it can be used to progress training over time. Spencer is preparing to coach Jourdan Delacruz in Paris 2024 Olympic Games. THE GRITTY DETAILS Community and humility are essential in coaching and leadership. Programming for high-level athletes requires attention to detail and individualization. The athlete-coach relationship is crucial in weightlifting, and coaches should focus on developing a partnership with their athletes. CONNECT WITH THE GUEST  Learn more about Spencer Arnold and Power and Grace Performance. EPISODES YOU MIGHT ENJOY Episode 16: Athletic Independence Episode 27: Competing with Grit and Grace Episode 32: Building Community Through Sport CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

In this episode, Preston Potter helps breakdown the difference between Performance Based Christianity and Complete Reliance

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Arnold is the Founder and Head Coach at Power and Grace Performance and the Head Strength and Conditioning Director at Hebron Christian Academy.   In this episode of Iron Game Chalk Talk 2.0, Coach Arnold talks to us about: The best way to view using technology as a strength coach Advice on how to build a successful and sustainable business How looking back on old programs can be the best way to develop yourself as a coach  

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit Teambuildr at www.teambuildr.com  - Visit PLAE at https://plae.us/ - Visit Perch at https://perch.fit/ - Visit BetterHelp at https://www.betterhelp.com/   Coach Arnold is the Founder and Head Coach at Power and Grace Performance and the Head Strength and Conditioning Director at Hebron Christian Academy.   In this episode of Iron Game Chalk Talk 2.0, Coach Arnold talks to us about: What his three major considerations are when programming for multisport high school athletes Advice on how to begin to integrate and understand VBT technology The biggest differences in coaching middle school/high school athletes and Olympians  

Shayla Hutchins is a newcomer to the sport of Weightlifting but has experienced so much success because of her varied background in sport. She is a member of Power and Grace Performance and represents Team USA. She is a fierce competitor and talks with us about the process of learning and growing as an athlete. In this episode Shayla talks about the different ways that she measures progress from training session to training session. Shayla began her athletic career in tumbling and acrobatics and dive into the transferable things that has helped her in her Weightlifting career including the mental and psychological aspects of her practice environment. Shayla is a coach for tumbling and acrobatics and is motivated by her position as a role model for other athletes. THE GRITTY DETAILS Personal accountability is important to progress as an athlete. Athletes must take inventory of the things around training that could be influencing performance. Approach training in the same way you envision yourself competing, treating every single rep as if it were a competition attempt. CONNECT WITH THE GUEST Follow Shayla Hutchins on Instagram CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

In the first episode of 2022, we are fortunate enough to speak with Spencer Arnold of Hebron Christian in Dacula, Ga. Spencer is the S&C coach who is doing some amazing work through VBT or Velocity Based Training using the Perch System which I was fortunate enough to see in person. It is an awesome program and he even incorporates it with Human A&P and AP Statistics classes with the data they use and teaching the human body. Spencer is also the owner/operator of Power and Grace Performance which is a gym in Snellville, and he coaches 3 OLYMPIANS who all competed this past summer in Tokyo, and one of them placed for a silver medal. Please give this one a listen, subscribe, and share with a friend! Questions from today's episode: Tell us a little bit about who you are At what point did you realize that you wanted to be in a weight room full time and helping athletes become bigger, stronger and faster? Where did you first get certified? Who was your favorite weight training coach growing up and why? What is your morning routine like on a school day? Have you had to teach in 50 minute periods vs 90 minute periods, if so how do you change what you do in the weight room/classroom? When do you start your offseason plan and walk us through your periodization of offseason vs in season? What is your weekly in season routine for athletes? What is your gameday lift for other athletes? Do you prefer to train teams in the morning or afternoon? How do you educate kids on nutrition, rest, and recovery? Within your offseason, what does a typical summer plan look like? Do you believe in position specific lifts and if so what are they? What is your favorite bible verse, when did it become your favorite and what made you choose it? What was it like at the Olympics this year and how did you initially start coaching your athlete? How did you become so obsessed with coffee?

Today, we tackle the topic of Endurance with Spencer Arnold. Spencer is a theologian in his own right and has impacted our staff in many ways. His passion for the Bible and driving people to learn the word of God for themselves is powerful. He challenges us to not run from the hard things and to embrace Christ in the midst of crisis. Spencer Arnold is the Founder of Power and Grace Performance and Weightlifting Coach to multiple Olympic athletes. His prior career as a weightlifting athlete he was the American Open Champion, Silver and Bronze Medalist at Senior National Championships, and Member of Team USA University World Team. As always, if you have an idea for the podcast, we'd love to hear it! Feel free to shoot us an email at info@faithrxd.org with “Podcast Idea” as the subject. If you enjoy the podcast and the work that we're doing at FAITH RXD, we'd love for you to consider becoming a financial partner. This podcast and the work we do in our local communities would not be possible without the financial support of our global family. Whether that's $5, $50, or $500 a month, it all helps. To join, go to www.faithrxd.org/donate

Today we're talking with someone who loves the Bible like no one we have met.    Spencer Arnold is a former competitive weightlifter and coach for some of the US's best weightlifting athletes, including Olympians, Weightlifting World Record Holders, and CrossFit Athletes. He's been part of the FAITH RXD family for a while and has coached at almost every training camp we've produced.    You'd think we'd spend time discussing 2020, how competitions were moved online, and the secrets to improving your snatch; but we didn't go near those topics. Instead, we stayed pretty on point with Spencer's favorite subject: The Bible and who it's about. If you're interested in hearing more about his lifting and training philosophy, you can check out Power and Grace Performance, his training and coaching business, or search for him on your favorite podcast platform. There's several interviews out there where he goes in depth on fitness.    Something Spencer and Lindsey discussed after recording this interview is doing a series or seminar called How to Read the Bible. If this is something you would be interested in, or have a topic you'd like us to cover, please shoot her an email at lindsey@faithrxd.org.    Lots coming up! To stay in the know, make sure you're following us on Instagram or Facebook, you can find our accounts @faithrxd or you can sign-up for our newsletter at www.faithrxd.org.   As a nonprofit ministry, we rely on the financial support from our generous donors.   We are so thankful for all of you who have continued to provide financial support during this time. We understand that many wanted to, but were unable to do so. If you are in a position to give, we ask you to prayerfully support FAITH RXD with a gift that is right for you right now.   You can do so by visiting www.faithrxd.org/donate

It was about time that we finally had Harrison Maurus on the podcast, and we were thrilled to have had such a deep conversation with him about the emotional difficulties of competing so regularly, his switch to Team Power and Grace Performance, and his dream Olympic numbers and performance. Follow Harrison:https://www.instagram.com/harrison_maurus/https://www.instagram.com/powerandgraceperformance/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

It was about time that we finally had Harrison Maurus on the podcast, and we were thrilled to have had such a deep conversation with him about the emotional difficulties of competing so regularly, his switch to Team Power and Grace Performance, and his dream Olympic numbers and performance. Follow Harrison:https://www.instagram.com/harrison_maurus/https://www.instagram.com/powerandgraceperformance/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

In this edition of Power and Grace Radio, J.J. talks with athletes who recall their favorite Regionals moments, recorded from the 2018 Power and Grace Fall Training Camp. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy   The post Power and Grace Radio | Episode 40: Athlete Panel – Regional Memories appeared first on Power & Grace Performance.

On this week’s episode of the podcast Josh was joined by multiple time national medalist, weightlifting/Crossfit coach, and owner of Power and Grace Performance, Spencer Arnold.In this episode they discussed Spencer’s background in athletics and how he found weightlifting, Spencer's major influences as an athlete and coach, what he wishes he would’ve done differently when he started coaching, his best and worst competition moments, and so much more. Spencer/Power and Grace: Website: https://powerandgraceperformance.com/Instagram: https://www.instagram.com/powerandgraceperformance/?hl=enSpencer’s Instagram: https://www.instagram.com/spencergarnold/Josh Gibsonhttps://www.instagram.com/josh_philwl/weightliftinghouse.compatreon.com/weightliftinghouse

On this week’s episode of the podcast Josh was joined by multiple time national medalist, weightlifting/Crossfit coach, and owner of Power and Grace Performance, Spencer Arnold.In this episode they discussed Spencer’s background in athletics and how he found weightlifting, Spencer's major influences as an athlete and coach, what he wishes he would’ve done differently when he started coaching, his best and worst competition moments, and so much more. Spencer/Power and Grace: Website: https://powerandgraceperformance.com/Instagram: https://www.instagram.com/powerandgraceperformance/?hl=enSpencer’s Instagram: https://www.instagram.com/spencergarnold/Josh Gibsonhttps://www.instagram.com/josh_philwl/weightliftinghouse.compatreon.com/weightliftinghouse

In this edition of Power and Grace Radio, J.J. talks with Phil Kniep and Austin Kemink about coaching and training as a masters, fitness and health in fire departments, and more from the 2018 Power and Grace Fall Training Camp. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy   The post Power and Grace Radio | Episode 38: Masters, Firefighters, and More appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to program for different demographics. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy   The post Power and Grace Radio | Episode 37: Programming & Starting a Weightlifting Program appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this means for coaches, athletes, and fans. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy   The post Power and Grace Radio | Episode 36: Sanctioned Event News appeared first on Power & Grace Performance.

Evening - Sunday, September 9, 2018 - Embraced With Grace - Performance by Broadway Baptist Church in Lexington, Kentucky - listen to our worship services here. Pastor Daniel Ausbun preaches from the Christian Standard Bible (CSB). A Southern Baptist congregation at 2500 Harrodsburg Road in Lexington, KY 40503.

In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs training.  Enjoy! As always you can find this episode on iTunes, Google Play, and Stitcher! EnjoY   The post Power and Grace Radio | Episode 35: Nerdy Exercise Talk appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. chats with Brenton Roggow.  Brenton is an MC for the CrossFit Games, Granite Games, Wodapalooza, and more.  He’s also the owner of Honor Your Barbell and is the marketing director for Driven Nutrition.  Enjoy!   The post Power and Grace Radio | Episode 34: Brenton Roggow appeared first on Power & Grace Performance.

Spencer Arnold runs Power and Grace Performance and coaches Jourdan De La Cruz, youth and now Junior World Team member. Jourdan is the American Youth Record Holder in the snatch, clean and jerk, and total at 53 kilos. Jourdan is absolutely one of the top up-and-coming weightlifters in USAW, and she and Spencer give us a look into what their training and competition preparation look like. Enjoy!

In this edition of Power and Grace Radio, J.J. chats with Matt “Might Mouse” Rattay about the Wodapalooza Weightlifting Face Off, Regionals, and more!  Enjoy! The post Power and Grace Radio | Episode 33: Matt Rattay appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. chats with Power and Grace Athlete Chelsey Hughes about her journey to the sport, balancing career and athletics, and more.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 32: Chelsey Hughes appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. and Spencer break down the upcoming regionals event by event, give predictions on outcome, and make a friendly bet.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 31: Regionals Preview appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. chats with Registered Dietitians and the minds behind Power and Grace Nutrition, Anna Kasperick and Christina Erickson.  They covers the topics of going “keto”, intermittent fasting, and carbs in training.  Enjoy!   As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 30: Keto, Carbs, and Fasting appeared first on Power & Grace Performance.

Below is the orgional show notes from 2 years ago. Joe Williams is a good friend of mine and has been one of my coaches and mentors for almost 3 years. I was very excited to talk to him and had a lot of fun recording this episode. We talk about what got him started on CrossFit after not finding the results he read about in fitness magazines and videos he watched on the Internet. The opportunity to open his own gym and start coaching transitioned to being a big part of Power and Grace Performance and working with some of the best CrossFitters and weightlifters in the world. Joe is a wealth of knowledge. His day job is teaching college classes about the human body. He takes the things he has learned as a teacher and applies them to his coaching. Episode was first released Dec 30 2015.

We are in Colorado for the first stop of the Driven Series talking with Ursula Garza Papandrea(Head Coach of Texas Barbell Club), Colin Burns(2014 national champion and record holder in snatch), Spencer Arnold(Owner of Power and Grace Performance), and Cortney Batchelor(Pan Am and World Team Member) about USAW, Texas Barbell Club and why they have become so dominate in the sport.