The Unbroken Podcast

In this episode, we sit down with Bethany Lemmon to hear her inspiring journey through fitness, healthcare, and education. Bethany shares how she got started training with Jenn at Virtuosity and later connected with Mel, transitioning from working out on her own to becoming part of a supportive fitness community. We also dive into her professional path—how she became a Physician Assistant (PA). Bethany's passion for helping others, both in the clinic and the classroom, shines through in this meaningful and insightful conversation. We truly enjoyed this episode and think you will too! Sponsors:

In this special episode of The Unbroken Podcast, we sit down once again with my son, Micah, who has now completed all of his Navy schooling and is preparing for his first deployment. The last time we spoke with him, he had just wrapped up boot camp. It's been amazing to watch his growth, maturity, and transformation since then. We talk about the challenges he's faced, the milestones he's reached, and the incredible experiences he's had along the way. It was a proud and meaningful conversation—one that reminded me just how far he's come. We're grateful for the opportunity to connect before he embarks on this next chapter, and we can't wait to see what lies ahead for him in the Navy. Thank you to our sponsors:

In this episode of The Unbroken Podcast, we dive into the hidden cost of certainty. While it may feel safe, certainty can become a cage—quietly stripping away your ability to act with agency and autonomy. We explore: Why humans crave predictability and the illusion of control How comfort often leads to stagnation Why real growth and personal agency are found in uncertainty Practical ways to build resilience by training discomfort as a skill This conversation is a challenge to break free from the comfort trap and step into the unknown—where growth, courage, and clarity live. Key Message: Certainty feels safe, but discomfort builds freedom. Sponsored By: The Grill Guys / VRC – Your one-stop shop for grilling gear and custom outdoor kitchens. Visit grillguys417.com or call 417-647-5002—mention The Unbroken Podcast for special deals. Raptor Renovation – Expert remodeling with a focus on quality craftsmanship. Visit raptorrenovation.com or call 417-597-4208 to bring your next home project to life.

In this inspiring episode, we sit down with Brenda Bauer to talk about her journey of taking a leap of faith into mindset coaching. Brenda shares how stepping out in faith led her to her passion—helping others break through self-doubt, discouragement, and distraction to live with greater impact, joy, and confidence. Her heart for people and belief-driven approach shine through as she describes how faith plays a central role in her coaching process. Whether you're feeling stuck or just need encouragement, this conversation is full of insight, hope, and practical wisdom. This episode is brought to you by:

In this heartfelt episode of the Unbroken Podcast, we sit down with Hailey Kolstad, a dedicated community leader whose journey exemplifies resilience and the pursuit of balance.​ Hailey shares her inspiring story of entering the foster care system at 14 and how her adoptive parents' unwavering support not only transformed her life but also ignited a family commitment to aiding others in foster care. ​ We delve into Hailey's extensive involvement with various organizations, focusing particularly on her work with the American Cancer Society. She discusses the motivations behind her volunteerism and the fulfillment it brings. However, Hailey also candidly addresses the challenges of overcommitment, emphasizing the importance of setting boundaries and recognizing when saying "yes" to too many good things can become overwhelming.​ The Grill Guys Your ultimate destination for all things grilling! Whether you're a seasoned pitmaster or just starting out, The Grill Guys offer top-quality grills, accessories, seasonings, and expert advice to elevate your BBQ game. Located in Republic, Missouri, they've been serving Southwest Missouri since 2021, helping customers build their dream outdoor kitchens and perfect their grilling skills. Visit them at grillguys417.com or call 417-647-5002 for all your grilling needs.​ Raptor Renovation Delivering top-quality home renovations and craftsmanship in Southwest Missouri. Since 2018, Raptor Renovation has been transforming homes with expert remodeling services, including kitchen and bathroom remodels, deck work, and exterior renovations. Their team ensures quality by handling all work themselves, without relying on subcontractors. Serving Republic, Nixa, Battlefield, Billings, Marionville, and Mt. Vernon, they're ready to bring your vision to life. Visit raptorrenovation.com or call 417-597-4208 to schedule your consultation.

In this episode of The Unbroken Podcast, we sit down with Noah Clark to talk about his incredible journey from professional dirt bike rider to faith-focused personal trainer. Noah shares how his passion for fitness and his relationship with God shaped his path, and what it took to transition from the adrenaline-fueled world of racing to helping others transform their lives through physical and spiritual health. It's an inspiring conversation full of insight, purpose, and perseverance—don't miss it! The Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know The Unbroken Podcast sent you. Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!

In this episode of The Unbroken Podcast, we dive into the difference between vulnerability and broadcasting—two behaviors that may look similar but come from very different places. Vulnerability is about authentic connection, courage, and emotional honesty, while broadcasting often stems from a need for validation, control, or attention. We explore how true vulnerability can strengthen relationships and build trust, whereas oversharing can lead to emotional exhaustion and disconnection. We also offer practical ways to find balance—like asking yourself why you're sharing and whether you've fully processed the experience. Vulnerability is powerful when intentional, but when it becomes a performance, it loses its impact. Tune in for insights that will help you share with purpose and connect more meaningfully, both online and off. he Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know the Unbroken Podcast sent you. Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!

We all say, “It's fine,” but what does that really mean? In this episode, we explore the balance between acknowledging life's struggles and still showing up. We break down why we use this phrase—whether as a coping mechanism or a shield—and when it helps versus when it holds us back. Through personal stories and practical insights, we discuss how to embrace imperfection, prioritize progress over perfection, and reframe “fine” as a sign of resilience rather than avoidance. Because sometimes, showing up—no matter how we feel—is enough. Sponsored by: The Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know the Unbroken Podcast sent you. Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!

In this episode of The Unbroken Podcast, we had the pleasure of interviewing Eric Franklin—business owner, electrician, and the current Mayor of the City of Republic. This was an especially fun conversation for Chris, who used to work with Eric when he was the IT Director for the city. We explored Eric's journey, from serving in the military to running a successful business, and now navigating the challenges and rewards of being a mayor. Eric's story is inspiring, and his insights on leadership, discipline, and community service are something you won't want to miss. Sponsor Blurbs:

We loved having Stephanie Strazzinski on the podcast! In this episode, we dive into her journey—what drives her, the hustle it took to get where she is today, and the bold leap of faith that changed her life. After years of grinding in the food industry, Stephanie realized she needed more. She took the discipline and work ethic she had developed and channeled it into real estate, a career she now loves. Today, she's not just thriving—she's helping others do the same. Don't miss this inspiring conversation as we get to know Stephanie and her incredible story! Sponsors

In this episode of The Unbroken Podcast, we welcome back Katie, a dedicated therapist who first joined us nearly two years ago. She shares an exciting update on her practice and introduces her friend and coworker, Emily. The two first met as school counselors, where their shared passion for helping others quickly turned into a strong friendship. Now, Emily has joined Katie's practice, and together, they're committed to providing the best care for their clients. Beyond their work, Katie and Emily are launching their own podcast, Therapy Unplugged, where they'll dive into common topics they discuss daily with clients. Their goal is to offer guidance, insight, and real conversations to help people navigate life's challenges. Tune in for an inspiring conversation about friendship, therapy, and their new journey into podcasting! A Huge Thank You to Our Sponsors!

In this heartfelt episode of The Unbroken Podcast, we sit down with Tyler Myers, a longtime friend of Chris's, for a conversation filled with depth, faith, and resilience. We dive into the simple joys of fishing, but more importantly, we explore Tyler's journey into fatherhood—the struggles he and his wife faced in trying to have a child, the challenges they overcame together, and how the experience ultimately strengthened their relationship. Tyler also shares his walk in faith and how he and Chris navigated that path together, leaning on each other through life's ups and downs. This episode is a powerful reminder of perseverance, friendship, and the unbreakable bonds that shape our lives. We can't wait for you to hear it! A special thank you to our sponsors:

In this episode of The Unbroken Podcast, we sit down with Mikell Smith, a woman who embodies the courage to step out of her comfort zone and embrace new adventures. Originally from Provo, Utah, Mikell made a bold move to Branson, Missouri, where she began teaching for the Hughes Family, one of Branson's well-known performing families. Not only does she teach, but she also performs on stage, proving that growth happens when you push beyond your limits. Mikell's journey of trying new things didn't stop there. Although she never considered herself an athlete, she decided to challenge herself by joining CrossFit Branson, where she met Mel and instantly formed a strong bond. This episode explores her inspiring story of self-discovery, friendship, and the power of saying “yes” to life's opportunities. Mikell is also the co-host of The Musi-Gals Podcast, a show where she and her co-host geek out over all things musical theater. From in-depth discussions to interviews with people in the industry, they cover it all. Their passion has earned them a massive following on Instagram, so make sure to check them out at @the_musigals_podcast and give them a follow!

In this episode of The Unbroken Podcast, we dive into the powerful mindset shift of running into the storm, just like a buffalo. When faced with adversity, most people tend to avoid or delay the inevitable, making their struggles last longer. But true resilience comes from facing challenges head-on, whether in personal growth, business, or health. We explore the psychology of avoidance, why discomfort is necessary for transformation, and how embracing the hard things in life actually shortens the struggle. While we touch on weight loss, this conversation is about something bigger—the mental toughness required to push through obstacles and come out stronger on the other side. A Huge Thanks to Our Sponsors: The Grill Guys – Your go-to team for top-quality outdoor kitchens, grills, and smokers. Whether you're upgrading your backyard setup or need expert advice on grilling, The Grill Guys have you covered. Contact them at (417) 522-7665. Raptor Renovation – Specializing in high-quality home renovations in Southwest Missouri. From kitchen remodels to full home transformations, Raptor Renovation delivers craftsmanship you can trust. Call them at (417) 860-9207 for a consultation. If you're facing a storm in your life, this episode is for you. The question is—are you ready to run into it?

In this episode, we sit down with Kassi Glassman, owner of Blue Silo Beef, to dive into the realities of being a local farmer today. Kassi shares how farming and beef have been part of her life since birth, and we explore the lesser-known aspects of running a small farm—beyond just caring for cattle. From bookkeeping and inventory management to customer service, farming is as much a business as it is a way of life. We also get into the details of hoof trimming and the different types of grass cows can eat. This conversation was both eye-opening and a blast to have! Sponsored by:

In this episode of The Unbroken Podcast, we sit down with Eden Holt, a dedicated life coach with The Connection Effect. Eden shares her journey into life coaching, what inspired her to help others, and what it truly means to be a life coach. We dive into her passion for personal growth, meaningful connections, and the impact she hopes to make in the lives of her clients. This conversation is packed with insight and inspiration—don't miss it!

In this week's episode of The Unbroken Podcast, we welcome back the incredible Leslie Franklin! This marks Leslie's second appearance on the podcast, and we couldn't be more thrilled to catch up with her. In her first interview, Leslie shared her inspiring journey in bodybuilding and powerlifting, detailing how she transitioned to CrossFit nearly nine years ago. She talked about her quest to compete at the highest levels of the sport and her role in co-founding the Phat Muscle Project. Leslie's dedication to fitness, entrepreneurship, and coaching continues to shine as she helps others achieve their goals. This time, Leslie updates us on her ongoing coaching journey, the lessons she's learned, and the impact she's making in the lives of her clients. Whether you're an athlete, coach, or just someone looking for motivation, this episode is packed with insights and inspiration. Shoutout to Our Sponsors! A big thank you to our amazing sponsors who help make The Unbroken Podcast possible: The Grill Guys – Your one-stop shop for everything grilling! Whether you need top-notch supplies or are planning your next event, The Grill Guys have you covered. You can even order catered food to take your gathering to the next level. Visit grillguys417.com to learn more! Raptor Renovations – If you're in Southwest Missouri and looking to tackle home renovation projects, look no further. Raptor Renovations is where honesty and quality meet. Check out raptorrenovation.com to see what they can do for you!

In this episode of The Unbroken Podcast, we sit down with Tori Rupert, a passionate local business owner from a family of entrepreneurs. Tori shares her journey into owning her own business, her motivations, and the challenges she has overcome. We also discuss her family's active involvement in supporting local festivities and contributing to various community initiatives. It's an inspiring conversation about entrepreneurship, family values, and making a difference in the community. Sponsor Blurb: This episode is brought to you by The Grill Guys, your one-stop shop for all your grilling needs! Whether you're a seasoned pitmaster or just starting out, they've got you covered. Check them out at grillguys417.com or give them a call at 417-647-5002. Let them know The Unbroken Podcast sent you!

In this episode of the Unbroken Podcast, we tackle the critical difference between seizing opportunities and falling prey to distractions. How do you discern between the two? When should you say “yes,” and when is it better to say “no”? We explore practical strategies for identifying what truly aligns with your goals and values, sharing personal stories and insights to help you stay focused and intentional. Whether you're navigating career decisions, personal growth, or day-to-day priorities, this conversation will equip you with the tools to make confident choices and stay on the path to success. This episode is proudly sponsored by The Grill Guys Your one-stop shop for everything grilling. From high-quality grills and smokers to all the accessories and seasonings you need to elevate your BBQ game, The Grill Guys have you covered. Check them out at grillguys417.com and take your grilling to the next level.

We're reaching into the archives for this one! This is a special lost episode recorded with Landon 4-5 years ago, and for some reason, it never made it to the light of day—until now! Landon has since returned to the podcast, but this throwback is a fun peek into the early days of The Unbroken Podcast. I hope you enjoy revisiting this blast from the past as much as we did. As for the rest of the year, we're playing it by ear. We may take a brief hiatus until January, but who knows—we might surprise you with something in the meantime! Stay tuned.

In this heartfelt episode of the Unbroken Podcast, Chris and Mel sit down to reflect on a year of monumental change in 2024. As December invites introspection, they discuss the highs, the lows, and the transformative moments that shaped their lives. The conversation gets raw and emotional as they open up about the challenges and growth they've experienced. Chris shares his honest feelings about Christmas and why it's not his favorite holiday, sparking a meaningful discussion about traditions and personal connections to the season.

In this short but impactful episode, we take a moment to reflect and plan ahead for 2025. Joined by a special guest, Mike from the Squirrel Talk podcast, we dive into the goals and aspirations for the Unbroken Podcast in the upcoming year. From personal growth to expanding the podcast's reach, we share what we hope to achieve and how we aim to inspire others on their journeys. Mike brings his unique perspective and humor to the discussion, making this goal-setting session both productive and fun. Special thanks to our sponsor, The Grill Guys—your one-stop shop for all things grilling. Check them out at grillguys417.com and get ready to take your BBQ game to the next level! Let's make 2025 unforgettable—together.

In this episode of the Unbroken Podcast, we sit down with Nathan King, owner of CrossFit Branson and one of only 24 Level 3 CrossFit trainers in Missouri. Nathan shares his incredible journey from globetrotting adventurer to fitness entrepreneur. Hear about his ambitious attempt to document a road trip spanning Alaska to South America on YouTube and the invaluable lessons he learned along the way. We dive into how his love for the outdoors inspired him to pursue a career in fitness and the mindset he brings to continually improve as a business owner and coach. Whether you're a CrossFit enthusiast or someone striving for personal growth, this episode is packed with insights and inspiration from Nathan's unique story. Sponsored by The Grill Guys This episode is brought to you by The Grill Guys—your one-stop shop for all things grilling. Whether you're a seasoned pitmaster or a backyard BBQ enthusiast, they've got everything you need to fire up the flavor. Visit grillguys417.com to check out their top-notch selection and take your grilling game to the next level.

In this episode of the Unbroken Podcast, we sit down with Spencer Graham, the visionary owner of GP Athletics, a powerhouse gym that's rapidly establishing itself as one of the best in town. Spencer shares his journey from the challenging days of having his car repossessed to building one of the largest and most influential gyms in the area. We dive into what it takes to cultivate an entrepreneurial mindset and the relentless dedication required to succeed in the fitness industry. Spencer also gives us an inside look at the incredible events GP Athletics hosts, from Strongman competitions to Powerlifting meets and the highly anticipated Barbell Games, which promises to keep growing year after year. This is an episode packed with inspiration, resilience, and the mindset needed to turn passion into success. Sponsor Blurb: Big thanks to this episode's sponsor, The Grill Guys! Whether you're a backyard BBQ enthusiast or a grilling pro, The Grill Guys have everything you need to fire up something delicious. From top-quality grills to expert advice, they're your one-stop shop for all things grilling. Visit them at grillguys417.com to get your hands on the best gear and make your next cookout unforgettable!  

In this powerful episode, we sit down with Michelle and Javier Romero, founders of what began as PKD Venue and is now the beloved Marigold Cafe. Michelle and Javier share their inspiring journey, detailing the resilience and strength they built from overcoming incredibly tough childhoods. Michelle, a survivor of sex trafficking and other extreme hardships, has transformed her life into one of purpose and compassion, viewing every moment as a gift. Her story speaks volumes about finding strength in adversity, and her dedication to helping others—especially those facing similar challenges—shines through. With the holiday season upon us, Michelle is focused on making a difference for kids in need. If you're able, consider supporting the causes close to her heart and helping get gifts and essentials to kids this Christmas. Sponsor Message: The Grill Guys Big thanks to The Grill Guys, your one-stop shop for all things grilling, from top-tier grills to expert advice. Visit them at grillguys417.com for your holiday grilling needs and gear up for gatherings with the best in the business!

In this episode, we dive into the theme of "Making Your Own Luck" and challenge the common phrase, "Choose Your Hard." We explore why the idea of “hard” isn't the same for everyone, and how focusing on your unique path can lead to greater fulfillment and resilience. Join us as we unpack how to redefine “hard” on your own terms and embrace a proactive mindset to create your own opportunities. You don't have to leave things up to chance—learn how small, intentional actions can build the foundation for “luck” in both personal and professional life. Sponsor Blurb: This episode is brought to you by The Grill Guys—your one-stop shop for all things grilling. Whether you're a backyard beginner or a seasoned pitmaster, The Grill Guys have everything you need to up your BBQ game. From high-quality grills and smokers to all the accessories you could dream of, they've got you covered. Visit grillguys417.com to check out their latest deals and gear up for your next cookout!

In this episode, Chris sits down with longtime listener and friend, Jon Reed, who has been a constant source of thoughtful feedback for the podcast. Jon joins to share insights from his journey, highlighting his unique superpower—playing the long game. He discusses his approach to planning, sticking to goals, and seeing projects through to completion. Jon opens up about his personal faith journey and the path that led him to start his own company, Rapture Renovations. This conversation dives into the power of persistence, purpose, and building something meaningful from the ground up. A shoutout to our sponsor, The Grill Guys The Grill Guys is your ultimate destination for all things grilling. They offer everything from top-tier grills and smokers to accessories and premium spices. Whether you're a weekend BBQ warrior or a serious pitmaster, The Grill Guys have you covered! Visit them at grillguys417.com to elevate your grilling game.

In this episode of Unbroken Podcast, Mel and I dive into the realities of weight loss and break down the key factors for long-term success. We share practical tips like avoiding the lure of diet fads and focusing on shopping the perimeter of the grocery store, where the most nutritious options are found. It's all about building consistent habits over time, sticking to simple, sustainable changes that lead to real results. If you're tired of the quick fixes and looking for a better path to health, this episode is for you. Sponsor Blurb: This episode is brought to you by The Grill Guys, your one-stop shop for all things grilling. Whether you're a beginner or a seasoned pitmaster, they've got everything you need—from top-notch grills and smokers to expert advice. Check them out at grillguys417.com and elevate your next BBQ to the next level!

In this episode, we welcome back Skyler Spartan, one of the owners of The Grill Guys and our podcast sponsor. Skyler shares his journey of transitioning from being a “car guy” to becoming “the grill guy.” We dive deep into the challenges of starting and running a business, and how embracing a business owner's mindset helps you push through the tough moments. Skyler opens up about what it takes to adapt when your passion shifts, and how he now loves being the go-to guy for all things grilling and BBQ. Whether you're an aspiring entrepreneur or a BBQ enthusiast, this conversation is full of great insights on perseverance and passion. Sponsor Blurb: A big shout-out to our sponsor, The Grill Guys! They're your one-stop shop for everything grilling—whether you're a backyard BBQ master or just getting started. From high-quality grills to all the accessories you need, The Grill Guys have you covered. Check them out at grillguys417.com for all your grilling needs!

In this episode, we explore the critical role of building trust in coach-client relationships. From fostering accountability and motivation to achieving long-term success, we dive into why emotional connections and personalized support are fundamental in helping clients reach their goals. Learn practical strategies for coaches and clients alike to deepen their relationship, ensuring the success of not just fitness ambitions but overall personal growth. The Grill Guys Blurb: Looking for the ultimate grilling experience? The Grill Guys have you covered! From top-of-the-line grills to all the accessories and expert advice you need, they're your one-stop shop for everything BBQ. Visit grillguys417.com and take your grilling game to the next level!

In this episode, we sit down with Steven Bassett, also known by his pen name Eli Pope. Eli has been passionate about writing since high school, but it wasn't until later in life that he dusted off that passion and brought it to life. His first book, The Waning Crescent, published under his given name, delves into the emotional and spiritual struggles of a father grappling with the loss of his son. Under the name Eli Pope, his Mason Jar Series takes readers into a darker, twisted world filled with mystery, murder, erotica, dysfunction, and even faith. We dive deep into his creative process, the challenges of getting a book published, and the storytelling journey. We had a great time discussing his works and exploring what drives him as a writer. Be sure to check out Eli Pope's books! Special thanks to our sponsor, The Grill Guys, your one-stop shop for all things grilling. Check them out at grillguys417.com.

In this episode of The Unbroken Podcast, we sit down with Britteney Rader, the dynamic owner of Ignite Hot Fitness. Britteney shares her inspiring journey, from being an active college cheerleader to facing a serious sports injury that changed the course of her life. After discovering the healing benefits of hot yoga, she was motivated to bring infrared sauna workouts to her community, offering everything from rowing and cycling to yoga, Pilates, and HIIT. We dive into her transition from working in the medical field, where long hours kept her away from her family, to taking a leap of faith and starting her own business, all with the support of her husband. Join us as Britteney talks about the challenges and rewards of pursuing her passion for fitness, helping others ignite their own fitness journeys, and balancing life as a business owner and mom. And don't forget to check out our sponsor, The Grill Guys — your one-stop shop for all things grilling! Visit grillguys417.com or stop by their store in Republic, Missouri, for all your grilling needs. Be sure to let them know The Unbroken Podcast sent you!

In this episode of The Unbroken Podcast, host Chris and Mel sits down with Greg Tull, a longtime friend and a fascinating guest with stories to tell. Chris has known Greg and his family for over 8 years, making this conversation even more special. Greg shares his journey, starting with his childhood adventures, where running around as a kid was his way of staying active. He reflects on how those early experiences shaped his mindset and character, guiding him through his time in the Coast Guard and beyond. We dive deep into Greg's passion for mountaineering, exploring the challenges and triumphs that come with scaling new heights. Greg also gives us a behind-the-scenes look at his time on the show Lego Masters, sharing what it was like to compete and create under pressure. This episode is filled with fun, insight, and inspiration as Greg talks about his mindset, personal growth, and the importance of staying active. And don't forget to check out our sponsor, The Grill Guys — your one-stop shop for all things grilling! Visit grillguys417.com or stop by their store in Republic, Missouri, for all your grilling needs. Make sure to tell them The Unbroken Podcast sent you!

In this episode, I sit down with Jake English, who has made some incredible changes in his life. Jake, who trains at Crossfit Branson with Mel, opens up about his journey from struggling with addiction as a kid and dealing with a food addiction to performing on the road with a band. We discuss how he turned his life around, cleaned up his health habits, and found new passions along the way. Jake shares stories from his time boxing, his day job working on watches, and his experiences coaching others to help them make the same positive changes he did. It's a conversation full of insights about what it takes to overcome challenges and build a better life. A big thanks to our sponsor, The Grill Guys. Check out grillguys417.com — your one-stop shop for all things grilling!

In this heartfelt episode of the Unbroken Podcast, I sit down with Brylea Gibson, founder of M.A.M.A.S. (Moms After Miscarriage Advocacy and Support). After experiencing the pain of three miscarriages, Brylea found her calling to support others who have gone through similar experiences. She shares her journey of turning her personal grief into a mission, creating a community and organization dedicated to providing empathy, advocacy, and support to those in need. Brylea's story is one of resilience, courage, and the power of channeling pain into purpose. Don't forget to check out our sponsors, the Grill Guys, for all your grilling needs. Visit them at grillguys417.com or give them a call at 417.647.5002, and let them know the Unbroken Podcast sent you!

In this special episode of the Unbroken Podcast, host Chris sits down with his son Micah, who has just completed Navy Boot Camp. Micah opens up about the challenges he faced, the mental shift required to adapt to the rigorous training, and the personal growth he experienced throughout the journey. For Chris, this conversation holds deep significance as he explores the powerful transformation his son underwent. It's an inspiring episode filled with candid reflections, fatherly pride, and valuable life lessons. Sponsor Blurb: This episode is proudly brought to you by Grill Guys, your go-to source for top-quality BBQ gear and grilling tips. Whether you're a seasoned pitmaster or just starting out, Grill Guys have everything you need to make your next cookout a success. Check them out at grillguys417.com and elevate your grilling game today!

In this episode of the Unbroken Podcast, we sit down with Ronny Overcast, a long-time friend of Chris, who has known Ronny for over a decade from their early days working out together. Ronny has recently returned to CrossFit Republic, now training with Mel, and brings a wealth of experience and passion for fitness to our conversation. We dive into Ronny's journey into the world of fitness, starting with his global travels as a Muay Thai practitioner. His love for health and wellness eventually led him to discover CrossFit later in life, where he found a new passion. Beyond fitness, Ronny shares his entrepreneurial spirit with us, discussing his various business ventures, from running a power washing company to launching his latest endeavor, The Bearded Scuba Diver. Sponsor Shoutout: The Grill Guys This episode is proudly sponsored by The Grill Guys—your one-stop shop for everything grilling. Whether you need grills, rubs, sauces, knives, or just some expert advice, they've got you covered. Experience the best customer service around by calling 417-647-5002 or visiting grillguys417.com.

In this episode, we sit down with Cassi Mounteer, a remarkable individual who's taken her passion for self-sufficiency and community service to new heights. During the COVID lockdown, Cassi discovered the importance of homesteading for her family's well-being. Growing up in a family that valued self-reliance, she decided to dive deeper and eventually started a homesteading group specifically for women, recognizing a need in the community. Cassi shares her journey from learning the basics of homesteading to now teaching others how to thrive in a suburban backyard. From growing your own food and raising chickens and rabbits to mastering the art of canning, Cassi's expertise is both inspiring and practical. Beyond her homesteading efforts, she's also deeply involved in various community activities and holds a deep respect for the Republic police department, having gained firsthand insights through their Citizen Police Academy. Join us as we explore how one woman's dedication to service and self-sufficiency is making a lasting impact on her community. Sponsored by The Grill Guys: Your one-stop shop for all things grills. Visit grillguys417.com to learn more.

In this episode of The Unbroken Podcast, we sit down with Kyle Kirk, the passionate and dedicated owner of Kirk's Collision Center. Kyle shares his inspiring journey of starting his business from the ground up, often working over 100 hours a week to ensure the highest quality service for his clients. With the shop nearing its 20-year anniversary, Kyle discusses the importance of continuous process improvement and always putting the client first. We delve into the challenges he faced and the evolution of his business philosophy over the years. Kyle also opens up about the personal challenges of balancing work and leisure, especially the guilt he felt when he first started taking vacations. He credits his outstanding team for making it possible for him to step away and enjoy his love for scuba diving. Join us for an insightful conversation about dedication, business growth, and finding balance between work and personal passions. Special thanks to our sponsor, The Grill Guys—your one-stop shop for all your grilling needs. Visit them at grillguys417.com. Tune in to hear more about Kyle's journey and the valuable lessons he's learned along the way!

In this episode of The Unbroken Podcast, we have an inspiring conversation with Mike Hastings, a great friend and business partner of Mel from Relentless Nutrition. Mike shares his incredible journey of transformation through fitness and nutrition, highlighting how these changes have positively impacted his life. We delve into the mental challenges many face, such as the persistent self-image of being overweight and not good enough, and how to overcome these obstacles by continuously moving forward. Mike's fearless approach to life is evident in his willingness to connect with anyone and learn from those who embody the goals he strives for. His story is a testament to the power of determination and the importance of surrounding yourself with motivating influences. Sponsor Message This episode is brought to you by The Grill Guys. Visit their website at grillguys417.com for all your grilling product needs. From the latest grills to essential accessories, The Grill Guys are your one-stop shop for everything grilling.

In this engaging episode of the Unbroken Podcast, we welcome Ashley Russ and her husband Preston from Memphis, TN. Over the past three years, we've had the pleasure of befriending Ashley through the Monster Games, and we're thrilled to have both her and Preston join us for this episode. Ashley shares her journey as a collegiate athlete and her adventurous move to Japan while her family was stationed there. Ashley discovered CrossFit, which reignited her passion for fitness and nutrition. Her dedication to a healthy lifestyle and her inspiring story make for a compelling conversation that we know you'll enjoy. Tune in to hear about Ashley's experiences, her love for fitness, and how she integrates wellness into her everyday life. A Special Thanks to Our Sponsors This episode is sponsored by the Grill Guys. For top-quality grilling equipment, expert tips, and mouth-watering recipes, visit grillguys417.com. Whether you're a seasoned pitmaster or just starting out, the Grill Guys have everything you need to elevate your BBQ game. We hope you enjoy this inspiring episode with Ashley Russ and find motivation in her incredible journey.

In this episode of the Unbroken Podcast, we sit down with Jessica Shultze, the dynamic owner of Arris' Pizza in Republic, Missouri. Arris' Pizza, a beloved establishment with roots in Lake of the Ozarks and Springfield, has been a family tradition for Jessica. Her parents owned and operated these iconic pizza shops, instilling in her a deep understanding of the business from a young age. Despite her early immersion in the family business, Jessica initially sought a different path, exploring opportunities in the medical field. However, feeling disenfranchised by the medical world, she realized her true calling was in helping others through the culinary arts. Driven by a passion to serve her community, Jessica decided to open her own Arris' Pizza location in Republic. Jessica's commitment to service extends beyond her restaurant. When she's not at Arris' Pizza, you'll find her volunteering at various organizations in Republic and the surrounding areas. Her dedication to helping others and her entrepreneurial spirit make her an inspiring guest on the podcast. Tune in to hear Jessica's journey, her challenges, and her unwavering commitment to making a positive impact in her community. A Special Thanks to Our Sponsors This episode is brought to you by the Grill Guys. Whether you're a seasoned pitmaster or just getting started, the Grill Guys have all the tools and expertise you need to make your next BBQ a success. Check them out for top-quality grilling equipment, tips, and recipes to elevate your grilling game. Listen now and be inspired by Jessica Shultze's incredible story of resilience, service, and community spirit.

In this episode of The Unbroken Podcast, we welcome Davey Warren, CEO and owner of Pearagon, a top-tier Hubspot consulting agency. Davey and Chris have been friends for over 30 years, and their bond is evident as they dive into a conversation about the hard work and grit required to start a successful business. Davey shares his experiences of being told he couldn't achieve his goals and how he used those doubts as fuel to prove everyone wrong. They also discuss the importance of finding mentors and the value of reaching out to people who are already successful in the field you aspire to join. Despite going months without talking, Chris and Davey never miss a beat. Tune in to hear this inspiring story of determination, friendship, and success. Sponsor: This episode is proudly sponsored by the Grill Guys. The Grill Guys are your ultimate destination for all things BBQ, offering top-of-the-line grills, accessories, and expert advice to help you achieve BBQ perfection. Whether you're a seasoned grill master or just starting out, the Grill Guys have everything you need to elevate your grilling experience. Visit them today and get ready to impress at your next cookout! grillguys417.com

In this episode of The Unbroken Podcast, we sit down with Eric Mallory, who shares his inspiring journey of hard work and relentless determination to become healthy and transform his life. Eric's story is a testament to the power of perseverance and the human spirit. Join us as we delve into his experiences, challenges, and the mindset that helped him achieve his goals. Don't miss this motivating episode as we get to know Eric Mallory and his incredible journey. Sponsor: This episode is brought to you by our fantastic sponsors, the Grill Guys. The Grill Guys are your go-to experts for all things BBQ, offering top-quality grills, accessories, and everything you need to elevate your grilling game. Whether you're a seasoned pitmaster or just starting, the Grill Guys have the perfect equipment and advice to help you cook up delicious meals every time. Check them out and get ready to grill like a pro! grillguys417.com

In this episode of the Unbroken Podcast, we sit down with Lester Findorff to delve into his compelling life story. Lester shares the fascinating tale of his unconventional upbringing in a household where family members frequently found themselves on the wrong side of the law. Despite being surrounded by this environment, Lester felt a strong pull toward law enforcement, ultimately finding his calling in mental health, where he dedicates his efforts to helping kids. Drawing from his own experiences of growing up with hardships, Lester has a unique ability to connect with and support young individuals facing similar challenges. The conversation also takes a delightful turn as Lester and host Chris bond over their shared love for old school games and anime, getting wonderfully nerdy about their favorite topics. This episode is brought to you by our fantastic sponsor, the Grill Guys. Whether you're a BBQ enthusiast or just love a good grill-out, the Grill Guys have everything you need to elevate your outdoor cooking experience. From top-notch grills and smokers to a wide range of accessories and seasonings, they've got you covered. Check them out to take your grilling game to the next level! grillguys417.com 

In this episode of The Unbroken Podcast, we dive into the modern obsession with busyness. We explore the idea that being busy for the sake of being busy isn't productive or healthy. Instead, it's essential to slow down, take a step back, and appreciate the present moment. We discuss the importance of rest, relaxation, and mindfulness in our hectic lives. We discuss practical tips on how to balance work, life, and leisure, emphasizing the need for self-care and the value of enjoying the simple pleasures in life. Tune in to learn how to break the cycle of constant busyness and find a more fulfilling and balanced lifestyle. Sponsor: The Grill Guys We are proud to have The Grill Guys as our sponsor for this episode. The Grill Guys are your go-to experts for all things BBQ, offering top-quality grills, accessories, and expert advice to elevate your grilling game. Whether you're a novice or a seasoned pitmaster, The Grill Guys have everything you need to create delicious BBQ right in your backyard. Visit their website grillguys417.com or stop by their store to check out their wide selection of products and take your grilling to the next level. Thank you to The Grill Guys for supporting The Unbroken Podcast!

VIDEO PODCAST EPISODE NOW ON YOUTUBE!! In this heartfelt episode of the Unbroken Podcast, we sit down with Meg Fess, accompanied by her close friend Sara Rice, to delve into Meg's challenging journey with Lyme disease. Meg opens up about her battle that began in 2020, when she fell seriously ill without a clear diagnosis. Despite numerous visits to the doctor, she was repeatedly told she was fine, leading to years of uncertainty, dark moments, and relentless struggle. Throughout the conversation, Meg shares the profound impact of this experience on her life, highlighting the importance of perseverance and the crucial role of a supportive community. We discuss the symptoms she endured, the emotional and physical toll of living with an undiagnosed illness, and the eventual relief of finally having a name for her condition. Meg also speaks candidly about the ongoing fight against Lyme disease, the good days and the bad, and the strategies she employs to manage her health. This episode is a powerful reminder of the strength it takes to overcome adversity and the significance of having people who uplift you during the toughest times. Tune in for an inspiring and educational conversation that sheds light on the realities of Lyme disease and the resilience of the human spirit.

In this episode of The Unbroken Podcast, we sit down with Tim Goree, a seasoned professional with over 25 years of experience in technology and communication within a large school district in California. Tim opens up about his journey through the challenges of the COVID-19 pandemic and the pressures of cancel culture, which ultimately led him to leave his long-standing career. Tim's story is one of resilience and transformation. He shares the pivotal moments that prompted his career shift and how he embraced the uncertainty of striking out on his own. Today, Tim is a coach for technology leaders and a sought-after speaker on leadership, delivering insights and inspiration at various conferences. Throughout our conversation, Tim's passion for education and technology shines through. He discusses the critical role these fields play in shaping the future and how his experiences have fueled his commitment to mentoring and leading others. Tune in to hear Tim Goree's remarkable journey, the lessons he's learned, and his vision for the future of technology in education. Sponsor Highlight: The Grill Guys A big shoutout to our amazing sponsor, The Grill Guys! If you're passionate about BBQ like we are, you'll love their top-notch grilling equipment and accessories. From smokers to spices, they've got everything you need to take your BBQ game to the next level. Check them out for all your grilling needs and tell them The Unbroken Podcast sent you! grillguys417.com 

Join us for this episode of The Unbroken Podcast as we sit down with Paden Stringer, the visionary behind Royal Barbell. Dive into the rich history of the gym and discover how Paden has transformed both the gym and himself over the past 14 years. This episode is filled with surprising revelations and heartfelt reflections that you won't want to miss. Tune in to hear Paden's incredible journey and the unexpected news that will be all the rage for the next adventure for Royal Barbell. Sponsor Blurb: A big shoutout to our amazing sponsor, The Grill Guys! Whether you're a BBQ enthusiast or a grilling novice, The Grill Guys have everything you need to take your grilling game to the next level. From top-of-the-line grills to all the accessories and supplies you could dream of, they've got you covered. Visit them online at grillguys417.com or give them a call at 417.647.5002 for all your grilling needs.

In this episode of The Unbroken Podcast, we sit down with Kim and Jason Dannettel, a couple whose lives took a dramatic turn after a devastating bike accident and subsequent illness. They share their powerful journey of recovery, resilience, and the unexpected discovery of CrossFit as a pivotal part of their healing process. Kim and Jason recount how their accident and illness uprooted their lives, leaving them searching for a path to regain their strength and well-being. It was through CrossFit that they found not only a way to get back on the bike but also a supportive community that empowered them to heal both physically and mentally. Their passion for CrossFit and helping others led them to start their own gym, earning the nickname "The Island of Misfit Toys" for their inclusive and supportive approach. Kim and Jason's gym became a haven for anyone with goals, no matter how big or small, offering personalized guidance and a welcoming environment. Join us as Kim and Jason Dannettel share their remarkable story of overcoming adversity, building a community, and dedicating their lives to helping others achieve their fitness and wellness goals. This episode is a testament to the strength of the human spirit and the power of community support. Tune in to hear their full story and be inspired by their unwavering determination and kindness. Sponsor: This episode is proudly sponsored by The Grill Guys. Whether you're a seasoned grill master or just starting out, The Grill Guys have all your grilling needs covered. Visit them at grillguys417.com or call 417-647-5002.

In this episode of The Unbroken Podcast, hosts Mel and Chris sit down with David Burton, who shares his transformative journey from being what he thought as a good neighbor to really becoming an engaged one. A few years ago, David thought he was doing enough by simply being friendly to those around him. However, he soon discovered that true neighborhood engagement requires much more. David discusses his daily commitment to reach out to at least one neighbor (+1 approach), fostering a sense of community and connection. Listeners will gain invaluable insights into the benefits of active neighborhood involvement and how it can enhance both personal and communal life. For those looking to follow in David's footsteps, visit Engaged Neighbor https://engagedneighbor.com/ for tips on how to become the best neighbor you can be. Sponsor: This episode is proudly sponsored by The Grill Guys. Whether you're a seasoned grill master or just starting out, The Grill Guys have all your grilling needs covered. Visit them at grillguys417.com or call 417-647-5002.