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Even people who think they’re sexually open have hard red lines. This week Leah digs into discerning where your absolute no’s are, why they might be there, and how to share them with your partner(s).   Bookmark moments: 3:42 – A chorus of voices answer the question, “What are your hard red lines?” 14:40 - Leah talks about her own hard red lines, a surprising number of which have to do how she is treated rather than specific act. 17:58 - Leah talks about both setting boundaries and defending them when it comes to your red lines. 19:19 - Pain tolerance, and how it can increase during sex, is discussed. 20:03 - Leah shares her process for vetting and setting boundaries with new partners in terms of safety and play.   Book a PJ Party!!!  All the info and registrations are at www.leahcarey.com/pjparty FACEBOOK GROUP: www.facebook.com/groups/goodgirlstalk HAVE A QUESTION?: Leave a voicemail for Leah at 720-GOOD-SEX (720-466-3739) PATREON: Become a community supporter at www.patreon.com/goodgirlstalkaboutsex RATE THIS POD: Leave a rating and review at www.ratethispodcast.com/goodgirls BE A GUEST: Want to be on the show? Visit www.leahcarey.com/guest COACHING: Want to talk with Leah directly? Visit www.leahcarey.com/coaching Host – Leah Carey (website, Facebook, Instagram, YouTube, email) Music – Nazar Rybak

This week we have pro triathlete Rudy von Berg. He's grabbed a couple of wins in France recently.  He's gearing up for Daytona and we wanted to check in with Rudy and see how he's feeling coming off a competitive European fields. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  As more events announce their 2021 race dates and open up registration, we're here to make sure you're prepared. Our oversize wall training calendar makes it easy to plan, track, and adjust your training goals. This is the third year we have offered this free download and we gotta tell you - athletes LOVE this. Despite all the digital planning tools out there, there's just something about being able to stand back and look at the big picture so you can make the best decisions for your training. Our 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga CBD products stand above other products because they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Rudy von Berg Endurance News - Ironman Florida Pro Race and the first Downs Syndrome athlete to complete an Ironman and Valencia World Cup Triathlon results What New in the 303 - Cyclocross racing in Castle Rock and Tom Miller on the warning signs of pulmonary edema   Interview Sponsor: UCAN UCAN is always putting out great educational information. Register now for the second webinar of our Get Motivated. Get Educated. Get Moving. Speaker Series presented by UCAN. They will be talking with Registered Dietitian Laura Mitchell about diets for athletes and how to balance healthy eating in our daily lives. HAVE A QUESTION about nutrition you'd like us to ask Laura on our webinar? If so, leave a comment below. She will also be available to answer questions during the webinar.  Register at https://ucan.co/wearblue/ Today's interview is sponsored by UCAN.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly!  My favorites are the lemon and orange flavored Energy powders, the coffee bars, and the citrus Hydrate.  It gives me steady energy and never upsets my stomach.  Use the code MHE2020 for 15% off at generationucan.com,   Interview with Rudy von Berg: This week's interview is with Rudy von Berg.  Triathlon runs though his veins.  His dad raced triathlon for Belgium.  Rodolphe Senior continues to be one of the best in the world in his category, still racing with success into his 60s. With his son’s progress to date, the dynasty has many years to run yet.  His sister Olympia is also a pro triathlete.  “My earliest memory of him racing was in Kona at the IRONMAN World Championship in 1998 when I was 5 years old” Post Interview discussion. Raced for Italy as a junior Australia / New Zealand Dad went to Harvard CU or San Diego Craig Alexander and Miranda Carfrae Boulder makes you better Never miss training for studying Hopes Kona stays the main race Advice - be patient and be consistent   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Chris Leiferman Wins IM Florida, Coloradans Hanson and Long 2nd and 3rd Colorado was well represented at IRONMAN Florida on Saturday. As the world was learning who our next President was going to be, quite a race in Panama City was unfolding. In the end, it was close, but Boulder’s Chris Leiferman out dueled Matt Hanson (who recently moved to Castle Rock) and Sam Long.  Long led about 2/3 of the way through but fell back and Leiferman came off the bike in the lead a minute ahead of Germany’s Andreas Dietz and six minutes ahead of Long and 10 minutes in front of Hanson. Leiferman then led the rest of the race but both Hanson and Long significantly closed the gap on the run. Hanson cut nearly 8 minutes into the lead with Long just 29 seconds behind Hanson. Said Leiferman, “yeah, they were catching up to me, but I’m glad it wasn’t a run race and I had the swim and bike to keep the lead. I have had the worse run build up this year, so knowing where I can go for future races.” Leiferman finished in 7:52:44, Hanson in 7:55:02 and Long came in third with a 7:55:33. Long became the youngest American to ever finish under eight hours in an IRONMAN.   Chris Nikic - First Down Syndrome Athlete to Complete an Ironman A lot of people needed a really good story this year, and 21-year-old Chris Nikic delivered just that on Saturday, when he became the first person with Down syndrome to finish an Ironman. Racing alongside his coach and guide, Dan Grieb (a 16-time Ironman finisher), Nikic overcame high surf, a crash on the bike, and muggy conditions on the run to finish with just 14 minutes left to spare before the 17-hour cutoff. “The run was really awesome because of all the people cheering for me,” Nikic said. “And when I got to the end, I just started running faster because of all the people cheering. I was so excited to hear them say, ‘You are an Ironman.’”  According to Grieb, Nikic had a spill on the bike while going downhill at about 19 mph. His knees were pretty scuffed up, but the thought of not getting back on the bike never crossed his mind.  “We engage in a lot of banter on the course to keep him going,” Grieb said. “At one point he said the S-word, and that turned into a four-hour conversation. That back and forth banter is how we get through the tough spots, like riding up a hill or a crash.” Like most first-time Ironman finishers, Nikic is left with some blisters on his ankles and feet, but said he otherwise felt pretty good when he woke up the following morning. Don’t expect him to be the one-and-done Ironman type, either. He already has his sights set on the Ironman World Championship next October, as well as continuing his work as a public speaker. It’s a story people are clearly eager to follow. Over the course of the weekend, 30,000 people tuned in live to watch Ironman’s Facebook coverage of his finish—and Nikic went from 20,000 to 74,000 followers on Instagram. You can continue to follow Nikic’s journey at @chrisnikic.   World Cup Valencia Women's Results and Men's Results.  I watched the race on TriathlonLIVE.tv.  Olympic Gold medalist Nicola Spirig comes in close second behind Beth Potter from Great Britain.  After winning Olympic gold at London 2012 in a thrilling finale, Spirig then came second to Gwen Jorgensen at Rio 2016, making her the most successful female Olympic triathlete.  Vincent Luis (French) bested Alistair Brownlee by 3 seconds.  Brownlee is Olympic champion in both London 2012 and Rio 2016.  Gustav Iden came in 7th.  Kristian Blummenfelt was having calf issues prior to the race.  Kristian posted - After struggling with a bad lower left leg for the last three weeks, I wasn’t really sure what I could expect yesterday. Was in a solid form on the swim and bike, but the leg snapped again early on the run and ended up with a DNF. With only a month left until the big day in @challengedaytona I need recover quickly to have a chance over there   What's New in the 303: Cyclocross Race in Castle Rock, Another All-Star Showing. Castle Rock—Once again the women open featured an all star cast with Katie Compton leading the way at the US Open cyclocross race in Castle Rock. Ellen Noble, Anna Dorovskikh, Amelia Shea and Lauren Zoerner rounded out the top five. In the men’s division Eric Brunner kept his winning streak alive in the Men’s open as did Carlos Casali in 40plus open division. Katie Compton for the Win, photo: Ryan Muncy About 230 riders saddled up at Rhyolite Regional Park in Castle Rock. Riders this week were treated to temperatures about 60 degrees warmer than the last race hosted there just two weeks ago. Race Director Barry Lee and Dave Towle, via Facebook There was a good turnout in all categories and veteran race announcer, Dave Towle said, “The incredible number of juniors, parents and the great vibe stood out. Strong community that had a nice day to remember why we love this sport, place and most importantly each other.” The race this Saturday originally scheduled for Westminster may be moved to Parker due to increased COVID restrictions. Lance Panigutti from Without Limits is still waiting for the official word from Tri-County health about moving the race.   Tom Miller, Endurance Cyclist Extraordinaire, Lucky to be Alive–His Story Throughout the summer of 2020, Tom Miller had noticed something wasn’t right with riding. He rides bikes–a lot, like over 10,000 miles per year. As a member of the Rocky Mountain Cycling Club (RMCC) he participates in their triple crown quest–three major rides such as Denver to Aspen in one day. He rides a lot indoors and tracks every pedal stroke and every heart beat. He knows his body and expected performance well. He is in shape. He played college football. He understands fatigue and training so what was happening these past couple of months was bizarre.   Video of the Week: IRONMAN Florida// RACE REPORT Chris Nikic finishing IRONMAN Florida 2020 as first athlete ever with the down syndrome   Upcoming Interviews: Josh Clemente - Founder of Levels Health has are really amazing story.  He has been an engineer for the life support systems in the SpaceX program.  Wait until you hear how research they were doing with how the science of keeping humans alive in space ties to CGM systems and what Levels Health is doing to help people learn how to control our blood glucose to avoid disease and inflammation. Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman.  Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.  Did you know he has a Doctorate in Education for Adult and Higher Education.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

September 2020 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we are tackling the subjects:Husbands who refuse sexBeing too wetPeggingDreamsNeeding different kinds of foreplayPolyamoryCuckoldingThis month our most popular resource is Our Sexploration List. Interested in learning more? Check it out here.Here are the links I mentioned during the podcast:Take our latest survey!Intimacy Advent CalendarMy thoughts on divorceIntimacy IgnitedMarried Dance - Liberator ThrowMelt - Couples Massage CoursesForeplay gamesFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful champions!If you'd to support our ministry and see it grow, check out our support page for more info. Even $5/month makes a difference.

August 2020 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we are tackling the subjects:Negative Self-TalkSex and Midnight PrayerIs it okay to ask God for a spouse who enjoys anal sex?How to deal with jealousySex isn't special after the wife had an affairDid Jesus ever get married?Is it wrong to have sex in the same room as another couple?Is it okay to leave my wife because she can't have sex?Should anything go in the bedroom?Trouble with manual sexHow to keep intimacy alive without sexThis month our most popular resource is Our Sexploration List. Interested in learning more? Check it out here.Here are the links I mentioned during the podcast:Survey Results - What's the best way to have sex?Course - Becoming More Sexually EngagedResponsive vs Spontaneous DesireSweet Almond OilMelt - Couples Massage CoursesIntroduction to Talking DirtyShould christians have sex while fasting?Is anal sex a sin?Dr. Jessica McCleeseDr. Jeffrey FrancisFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful champions!If you'd to support our ministry and see it grow, check out our support page for more info. Even $5/month makes a difference.

May 2020 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:Husband is in jailHusband masturbates all the timeHusband won't quit pornShould Christians avoid Tantric Sex?Premature EjaculationBondage ResourcesJock ItchWife is not interested in sexHusband not interested in sex with wifeBeing "too loose" after childrenWhen to disclose a masturbation & porn addiction when datingThis month our most popular resource is Becoming More Sexually Engaged - A Course for Christian Wives. Interested in learning more? Check it out here.Here are the links I mentioned during the podcast:Keep Your Love On - Danny SilkBoundaries In Marriage - Henry Cloud et al.Becoming more sexually engagedSWM 039 - Anonymous Questions from January 2019 - Part 3SWM 051 - Anonymous Questions from October 2019Premature EjaculationMutual MasturbationOur Sexploration ListBeginner Bondage QuestionsBondage Rope on AmazonTwisted MonkThe DutchySafety ScissorsIntimacy IgnitedMarriage Coaching with Jay DeeFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful champions!If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

April 2020 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:How can I get more intimate nights with my wife?Can I have sex with my ex-husband?Does my husband want kinky sex?Is it okay to want more passionate sex?What happens when you die - what about Lazarus and the rich man?Why does my wife suddenly want daily sex?Is it okay for my wife to flash me?Wife thinks it's sinful to touch herself during sexThis month our most popular resource is Our Sexploration List. Interested in learning more? Check it out here.Here are the links I mentioned during the podcast:Responsive desire is a blessingSexy Memory GameBecoming more sexually engagedWhat happens when you die?Why solo masturbation is a problem whether you are married or singleToys mentioned:We-Vibe SyncTOREvaPOCOBeFullyWell.com - Jessica McCleese - Licensed Christian Sex TherapistMarriage CoachingOur Forum (open during the COVID-19 crisis)Follow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful champions!Check out our support page for more info. Even $5/month makes a difference.

March 2020 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:Is fingering fornication?Is it wrong to fulfill my wife's fantasy of having a gang-bang?How to tell my husband sex is bad when he drinks?Husband's penis keeps falling out during sexWife doesn't want to dress up for meThis month our most popular resource is Our Sexploration List. Interested in learning more? Check it out here.Here are the links I mentioned during the podcast:It's still adultery, even if you have permissionCan Christians have threesomes?Christian Friendly Sex PositionsOverweightLess EndowedDeeper PenetrationOur Forum (open during the COVID-19 crisis)Follow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful champions!If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

February 2020 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:How can I become more comfortable masturbating?Why wouldn't he use lube?How to have "team sex" (not what you think)Husband can't be emotionally intimate or trust meMeta discussion about piercingsHow do I start to fix my marriage?Becoming more sexually engagedThis month our most popular resource is Our Sexploration List. Interested in learning more? Check it out here.Here are the links I mentioned during the podcast:Faithful Counseling (10% off for our listeners with this link)Marriage CoachingWhy marriage ruins sexSacred Marriage - Gary ThomasKeep your love on - Danny SilkBoundaries in Marriage - Henry Cloud and John TownsendIntimacy IgnitedBecoming more sexually engagedOur Forum (open during the COVID-19 crisis)Free Webinar - Stress and Sex - May 3rd, 2019 - 9pm EDTFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful champions!If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

TikTok has taken over our lives.. help. GUYS! We need your help! In this episode we give you some homework to do in order to make our first ever LIVE podcast a success! Our live recording will take place on instagram(@tryansaurusrex & @lauren5k) on Monday, April 20th @ 7pm!! HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice memo to us @ problemmillennials@gmail.com! Find us on Instagram: @problemmillennials Ryan: @ tryansaurusrex Lauren: @lauren5k Callan: @callanofmilk

December 2019 and January 2020 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:Gang bang fantasiesHow to make sex not feel like an obligationHow to get past setbacks during foreplayHow to deal with a wife who needs to feel "dirty" to orgasmA warning about the book "Boundaries"Do vibrators have negative long term effectsThis month our most popular resource is Our Sexploration List. Interested in learning more? Check it out here.Here are the links I mentioned during the podcast:Is it still adultery if you have permission?Introduction to talking dirtyBoundaries in Marriage - Henry Cloud and John TownsendKeep your love on - Danny SilkSimultaneous Orgasm survey resultsFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.We gained a bunch of supporters back again, some new, so we are 96% of the way to our next support goal! Thank you to all our faithful champions.If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

You asked us questions, we answered them! HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice memo to us @ problemmillennials@gmail.com! Find us on Instagram: @problemmillennials Ryan: @ tryansaurusrex Lauren: @lauren5k Callan: @callanofmilk

We are living our best quarantine lives. This episode is brought to you live from THREE different locations (look at us makin' it work over here) and we just hope it brings you some relief during these TRYING af times. Hang in there kids. Keep doin you part to social distance. HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice memo to us @ problemmillennials@gmail.com! Find us on Instagram: @problemmillennials Ryan: @ tryansaurusrex Lauren: @lauren5k Callan: @callanofmilk

This week Katie fills in for Lauren because she left us. They chat about International Women’s Day, tattoos, and more! HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice memo to us @ problemmillennials@gmail.com! Find us on Instagram: @problemmillennials Ryan: @ tryansaurusrex Lauren: @lauren5k Callan: @callanofmilk

Disney. Disney... More Disney, with a side of Disney. HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice memo to us @ problemmillennials@gmail.com! Find us on Instagram: @problemmillennials Ryan: @ tryansaurusrex Lauren: @lauren5k Callan: @callanofmilk

You just gotta listen this week.. HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice memo to us @ problemmillennials@gmail.com! Find us on Instagram: @problemmillennials Ryan: @ tryansaurusrex Lauren: @lauren5k Callan: @callanofmilk

Are Dominance and submission games in the bedroom okay? This is a question from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the question of whether or not dominance and submission play is humiliating, if it's okay to call your husband "sir" in the bedroom, what about "daddy", and what if the wife is the dominant one?This month our most popular resource is Our Sexploration List printable, which we're actually giving away free to our $5+ supporters this month. Interested in learning more? Check it out here. Want to get it free, check our supporter information page.Here are the links I mentioned during the podcast:My wife wants me to tie her up?Beginner Bondage QuestionsHonor BondageHousehold Hierarchy - What does our phsysiology say about who should lead?According to the Bible, which gender should lead?What does household leadership mean for the husband?Finding the Father - Herb MontgomeryFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.We are 95% of the way to our next support goal! Thank you to all our faithful supporters.If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

This week Ryan and Lauren chat with Allie Howard about how to make friends as an adult, turn to the Tarot cards for their fate, and track Lauren's progress as a Tamagotchi mother! HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice meme to us @ problemmillennials@gmail.com! Find us on Instagram: @problemmillennials Ryan: @ tryansaurusrex Lauren: @lauren5k Callan: @callanofmilk

This week Ryan teaches Lauren the rules of football it terms she will understand, where it is decided Patti Lupone is the quarterback.. You'll find out why. HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice memo to us @ problemmillennials@gmail.com! Find us on Instagram: @ProblemMillennials Ryan: @tryansaurusrex Lauren: @Lauren5k Callan: @CallanofMilk

This week Ryan and Lauren get a little more serious than normal as they chat with Liz Curtis on how she funneled her enthusiasm and passion into the creation of her own company. Oh, and they also talk about their dream side kick. HAVE A QUESTION, COMMENT, SUGGESTION? Send a voice memo to us @ problemmillennials@gmail.com! Find us on Instagram: @ProblemMillennials Ryan: @tryansaurusrex Lauren: @Lauren5k Callan: @CallanofMilk

October and November 2019 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:Other types of orgasmsHow to deal with a transgendered-friendCrossdressing for comfortAn unrepentant husbandOrgasmless sexWife sleeps during sexHusband will not come to bed at a decent timeWhat if you medically can't have sexHow do you switch from being single and chaste to married and sexual?This month our most popular resource is our Spice Jar printable. Interested in learning more? Check it out here.Here are the links I mentioned during the podcast:What happens to our souls when we have sex?Dante's The Divine ComedyHow do I know my spous is my soul-mate?Is it wrong for Christians to crossdress?Keep your love on - Danny SilkBoundaries in Marriage - Henry Cloud and John TownsendIs mutual masturbation okay for married Christians?Intimacy IgnitedFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.We gained a bunch of supporters back again, some new, so we are 91% of the way to our next support goal! Thank you to all our faithful champions.If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

September 2019 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:How do you deal with deployment and sex drivesHow do we improve sexual intimacyHow to improve our sex lifeSatisfaction and adventurousnessHow do you get your wife to be more dominant in bedAsking doesn’t work, not asking doesn’t workHusband has sleep apneaWhat should teenagers do instead of masturbate?Here are the links I mentioned during the podcast:Mutual Masturbation for Married ChristiansDr. Jessica McCleeseIntimacy Ignited - Small Group StudyThe worst time to spice up your sex life9 raunchy reasons why letting him cum up your nostril will lead to the best sex of your lifeIntroduction to Talking DirtyIntimacy Advent CalendarFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.We gained a bunch of supporters back again, some new, so we are 86% of the way to our next support goal! Thank you to all our faithful champions.If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

July and August 2019 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:How often do people's sex drives switch from low to high?How to squirtWife is into whippingAnal sex tipsSingle and curious about erectionsLow drive wife is secretly masturbating every nightHusband has a secret Facebook profilePorn addiction ruining relationshipsWife said she could go months without sexLow drive husband with Asperger's SyndromeSex is just another thing on my wife's checklistOral sex not being reciprocatedHusband engaging with women onlineHere are the links I mentioned during the podcast:Responsive vs Spontaneous DesireWomen's Health Magazine - Make yourself squirtBoundaries In Marriage - Henry CloudCovenant Eyes Web FilteringThe Complete Guide to Asperger's Syndrome22 Thing a Woman Must Know if She Loves a Man with Asperger's SyndromeFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.We lost a few supporters over the slow summer and due to fincial setbacks from a couple of our supporters, but we're gaining traction again. We're 81% of the way to our next goal - weekly podcast episodes!If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

July and August 2019 Questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:How often do people's sex drives switch from low to high?How to squirtWife is into whippingAnal sex tipsSingle and curious about erectionsLow drive wife is secretly masturbating every nightHusband has a secret Facebook profilePorn addiction ruining relationshipsWife said she could go months without sexLow drive husband with Asperger's SyndromeSex is just another thing on my wife's checklistOral sex not being reciprocatedHusband engaging with women onlineHere are the links I mentioned during the podcast:Responsive vs Spontaneous DesireWomen's Health Magazine - Make yourself squirtBoundaries In Marriage - Henry CloudCovenant Eyes Web FilteringThe Complete Guide to Asperger's Syndrome22 Thing a Woman Must Know if She Loves a Man with Asperger's SyndromeFollow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.We lost a few supporters over the slow summer and due to fincial setbacks from a couple of our supporters, but we're gaining traction again. We're 81% of the way to our next goal - weekly podcast episodes!If you'd like weekly podcasts, check out our support page for more info. Even $5/month makes a difference.

Tackling February and March 2019 questions from our anonymous Have A Question page. Check out the show notes here for more details and links.In this episode, we're tackling the subjects:Is doggy style demeaning?Does anal sex always cause bleeding?How to start talking about sex with a sensitive wife?Can you have sex with an unsaved spouse?How to handle a wife orgasming too quicklyMutual MasturbationSwallowing your own semenCan you be married to the wrong person?Is sexlessness being unfaithful?Ethical pornIf you'd like to discuss the questions as they come in, consider joining our private forum.Lastly, we're closing in our our next support goal! 82% of the way there!If you'd like weekly podcasts, check out our support page for more info.And our survey post should be up this week some time. There won't be a podcast, so make sure you subscribe to the newsletter so you don't miss it.

Tackling the newest questions from our anonymous Have A Question page. Check out the show notes here.In this third and final part, we're tackling the subjects:Wife looking up exWife used to be a swingerIs bondage okay?Our sex life is boringWife destroying self-esteemIs it okay to buy my wife lingerie for my birthday?Wife teasing husband sexuallyWhy does my husband want to lick my ass?!and more ...If you'd like to discuss the questions as they come in, consider joining our private forum. Some other updates:We're closing in our our next support goal! If you'd like weekly podcasts, check out our support page for more info.And I'm done the analysis from our latest survey. I just need to post the results, so they should be up soon.Have a question, but don't want to send an email? Call 1-833-719-0228 and leave me a voicemail. If you’re in the US, you can also text me.

It happened again. I was answering questions from February and March from our Have A Question page, and the answer to this one turned into it's own blog post and podcast episode. Check out the blog post here.If you'd like to discuss the questions as they come in, consider joining our private forum.Some of the links mentioned in the podcast:Do you control your emotions or do they control you?Have you broken your wedding vows?Attraction SurveyConversation Starters Book37 Questions for spouses to ask each other about sexWhy solo masturbation is a problem if you're singleScheduling sexWant more podcast episodes to listen to? We're 79% of the way to the next goal, which will mean weekly podcasts. Did you know most of our supporters only give $5/month. Add your pocket change to help us meet our goal. Check out our Support Us for more info.Analysis of our latest survey has started, and should be out soon. Don't want to miss it? Be sure to join our mailing list.

I was answering questions from February and March from our Have A Question page, and the answer to this one turned into it's own blog post and podcast episode because the question showed a common misunderstanding about what a soul is. Check out the show notes here.If you'd like to discuss the questions as they come in, consider joining our private forum.Some other updates:We've added some new functionality to our supporter's forum. You can now email in topics to discuss, and can just reply to the notification emails to reply to threads. Our users are loving it and interactions are increasing, which is awesome.Want more podcast episodes to listen to? We're 77% of the way to the next goal, which will mean weekly podcasts. Did you know most of our supporters only give $5/month. Add your pocket change to help us meet our goal. Check out our Support Us for more info.Analysis of our latest survey has started, and should be out soon. Don't want to miss it? Be sure to join our mailing list.Have a question, but don't want to send an email? Call 1-833-719-0228 and leave me a voicemail. If you’re in the US, you can also text me.

This is the third and final part of our January anonymous questions from our Have A Question page. Check out the show notes here.In this third and final part, we're tackling the subjects:Sex drive and pregnancyCan medications cause permanent sexual issues?Low-drive husband's affairBirth control optionsResourcesFistingThe banana questionSex machinesSex and being overweightSex in heavenTantric sexIf you'd like to discuss the questions as they come in, consider joining our private forum. Some other updates:We hit our first support goal! Our monthly contributions now exceed our expenses for the blog and podcast. As a thank you, I'll be doing monthly podcasts at least. Want more? Well, then you have to hit our next goal. Check out our Support Us for more info.Our latest survey has hit 1,100 responses. I've started on the analysis and hope to have it out soon.Have a question, but don't want to send an email? Call 1-833-719-0228 and leave me a voicemail. If you’re in the US, you can also text me.

Back for part two of our anonymous reader's questions from January 2019 from our Have A Question page. Check out the show notes here.In this second part, we're tackling the subjects:Is hetero anal sex new?Anal sex re-hashToo large for anal?Prostate massageFelchingFactors in orgasm abilityCan women learn to ejaculate?Can kegels lead to vaginal orgasms?Can men be multiorgasmic?How to learn to orgasm on commandAre my PC Muscles too strong?If you'd like to discuss the questions as they come in, consider joining our private forum.Links to things we discussed:The Key to Feminine Response in Marriage (book)The Act of Marriage (book)Edging (post)The Womanizer (toy)Some other updates:We hit our first support goal! Our monthly contributions now exceed our expenses for the blog and podcast. As a thank you, I'll be doing monthly podcasts at least. Want more? Well, then you have to hit our next goal. Check out our Support Us for more info.Our latest survey has hit 1,000 responses, so I'll be doing the analysis as soon as I can. If you want to get your responses in before I do, fill it out here.Have a question, but don't want to send an email? Call 1-833-719-0228 and leave me a voicemail. If you’re in the US, you can also text me.

This podcast episode, I'm catching up on some listener's questions that I got back in 2018. You can find the complete questions and answers at https://www.uncoveringintimacy.com/anonymous-questions-from-december-2018/ Topics include: ED due to medical problems Husband in erotic chatrooms Sex toys caused sexual awakening List of books for continued learning Double standard on the blog Positions Anal sex in Song of Solomon Sexy underwear for men Hypnosis Is it wrong to masturbate if you don't have an orgasm during sex? Why there is nothing new on the blog How to ask a potential spouse if they like oral sex Orgasming on command If you have a question you'd like to have answered, check out our Have A Question page at UncoveringIntimacy.com Find us on Patreon Facebook Instagram Twitter Pinterest Or subscribe to our newsletter to get all the info.

To increase your odds of selling in this market, you might want to look at completing a few home improvement projects. These are the three that we recommend.Selling your Greater Washington DC area home?Get a free home value reportBuying an Greater Washington DC area home?Search all homes for saleAs we slowly shift to a buyer's market, it’s time to make some adjustments. For one thing, it's worth looking at some simple home improvement projects that can help ensure you sell your home quickly and at a top price. The thing is, when it comes to selling your home, not all home improvements are created equal. That's why I've collected the three top home improvement projects that homebuyers love, according to a report by the National Association of Home Builders:1. A laundry room. More than anything, homebuyers currently want a separate room for washing, folding, and ironing clothes so they can keep the mess out of their living space. If you have an unused basement, it makes a lot of sense to put the laundry room there because all of the utility lines will be accessible and you probably won't have to demolish anything. A new laundry room could cost as little as $1,000 and could contribute a lot more than that when you look to sell your home.    90% of buyers want energy-efficient windows in their home.2. Exterior lighting. Exterior lighting is the most desired outdoor feature by homebuyers, appearing on 92% of wish lists. Your options for exterior lighting include spotlights, walkway lights, and pendant lights. Fixtures range in price between $65 to $132. Exterior lighting will present your home in the best possible light, impressing these potential buyers and increasing overall interest in your home. 3. Energy-efficient windows. Most homebuyers today care about energy efficiency. Specifically, 90% of them want energy-efficient windows in their new home. A set of energy-efficient windows will drive down the costs for your utilities, improve comfort inside your home, and increase your home's curb appeal.That's why, whether you are planning on staying in your home for a while or are looking to sell quickly, energy efficient windows are worth considering. In fact, that's true for all of the above projects. If you have any questions about any of these projects or what else you can do to add value to your home before selling, don’t hesitate to give me a call at 703-328-3434 or email me at Janet@TheGreshGroup.com. I look forward to hearing from you soon.

As we head into fall, we wanted to bring you a closer look at the real estate market. Here’s what you need to know.Selling your Greater Washington DC area home?Get a free home value reportBuying an Greater Washington DC area home?Search all homes for saleIf you've been thinking of selling your home, you'll want to keep listening. Today I’ll show you how to get a significant advantage over a lot of other home sellers in the market today.First, let me give you a bit of background on the current conditions in the (area) housing market:1. Mortgage rates have hit a 7-year high. Several weeks ago, the 30-year fixed mortgage rate broke through the 4.6%-mark—the highest level since May 2011. This is part of an ongoing upward trend in mortgage rates, which started over a year ago. In spite of the rate increase, mortgage applications spiked in September. This is a signal that buyers expect rates to go up even more in the near future.2. Affordability is dropping, and demand might soon follow. For the past several years, home prices have increased at twice the speed of inflation. For a while, this didn't have too much of an effect on the market because there was so much pent-up demand. Affordability is suffering—an estimate from early summer put current home affordability levels at a 10-year low.    If you’ve been thinking about selling, the time to act is now.3. More home sellers are reducing prices. Not surprisingly, the combination of sustained high prices, increasing mortgage rates, and a drop in demand is finally starting to have an impact on the real estate market. More than a quarter of homes listed as of September 16 had a price drop. What does this all mean for you? In short, if you've been thinking of selling your home, then the time to act is now. In spite of the easing of demand, there are still many hungry buyers on the market and prices remain near all-time highs. This means you can sell your home quickly and for top dollar.However, all of the reasons I listed earlier mean this situation might not hold very long. Demand might slack off even more and many more homeowners might decide to enter the market, driving down prices and really ushering in a buyer's market. That's why it can make a lot of sense to move early—before this kind of awareness reaches the majority of homeowners.  If you want specific information about the current Northern Virginia real estate market, or you're mulling over the idea of buying or selling a home, please give me a call at 703-328-3434 or email me at Janet@TheGreshGroup.com. I look forward to hearing from you soon.

The average mortgage rate is at a seven-year high. Is this what’s behind the shift we’re seeing in the market?Selling your Greater Washington DC area home?Get a free home value reportBuying an Greater Washington DC area home?Search all homes for saleThe 30-year fixed mortgage rate currently stands at around 4.77%. That's near a seven-year high, and almost 1% higher than just a year ago. This is the result of a steady rise starting last September and ending this May.What impact is this having on the real estate market? It's certainly true that affordability is down. In fact, one estimate from June found that home affordability is at a 10-year low. This is translating into fewer home sales, fewer viewings, and fewer mortgage applications.However, I don't believe that the shifts in the mortgage rate is the primary mover of the changes we're seeing in the real estate market. In fact, even at its current level, the mortgage rate is still historically low.Instead, the big reason for the changes in the real estate market is the ongoing growth in prices. Over the past several years, home prices have gone up at close to twice the rate of inflation, and have far outstripped the growth of incomes.   Over the past several years, home prices have increased at twice the rate of inflation.The price increases, in turn, have been caused by a lack of inventory, which has been shrinking for the past three years. In my opinion, it’s this lack of inventory (and the resulting hike in prices) that explains most of the effects on the real estate market that I listed above.If you're looking to sell, you should still have no trouble doing so. Demand continues to outstrip supply, and even with dropping affordability, it's very likely that you would find a buyer quickly and at a top price.If you're looking to buy, the picture is more complex, because it's so hard to predict what the mortgage rate might do in the near term. One thing we do know is that the severe lack of inventory is unlikely to change any time soon. If you want specific information about the current Northern Virginia real estate market, or you're mulling over the idea of buying or selling a home, please give me a call at 703-328-3434 or email me at Janet@TheGreshGroup.com. I look forward to hearing from you soon.

Today I'm answering some more questions from our Have A Question page that have come in over the last month or so.  This episode I talk about my credentials, dealing with sex drive and long-term illness, falling out of love, self-control and how to start leading when you haven't been. Want more podcast episodes? Support us on Patreon and also get access to our supporter community.

HAVE A QUESTION, GET AN ANSWER - VOL 009 As we develop spiritually, do we befriend or transcend our Ego? Question from William H. (from 02-07-12) This is an answer with a twist, and Roncar also ties the subject of Happiness into the discussion of Ego and its role in life and our conscious development. Copyright (c) 2012 Roncar Speaks, All rights reserved.