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It's Just Bodybuilding Podcast 320 : Carlos Thomas Jr Joins Big Ron Partlow, Dusty Hanshaw, Scott McNally, closing in on the Arnold Classic

TIME STAMPS BELOW 0:00 teaser 1:20 Intro 2:25 Evan's Titanium Hip 25:15 Working with your hands 29:00 Welding Gym Equipment 34:50 The BEST Gyms 42:00 Evan's first time at Montanari Brothers Super Gym 45:30 Diamond Gym & Great old school gym stories 58:30 Current Bodybuilding Vibes 1:01:20 The Old School Magic of Bodybuilding 1:15:00 Game Plan for Thanksgiving as a bodybuilder 1:19:00 First Chris Aceto Memory 1:20:20 Post Interview 1:24:45 "Don't put your phone on the ground" - RON PARTLOW

Your favorite 2 Black Runners are joined by Joe Holder to learn more about his approach to business through Health & Wellness. https://www.youtube.com/channel/UCB4i_O1JM4q95op-Jc-lmDQ TIME STAMPS: 0:00- Intro 4:35- We messed up the Intro 6:38- Giving Joe his flowers 9:55- Did he have a long-term vision when starting out 15:17- What got him into Personal Training and Health/Wellness 17:44- The secret for anybody is to show up 20:52- Learning when to say yes and no 23:02- How he got the job as a NIKE Master Trainer/Run Coach 28:09- Who Taught him to say YES 32:44- The pressures to post on social media 35:49- Information, Knowledge, and Wisdom 40:00- The importance of language and communication with  personal training  52:14- Joe Holder's next mission 53:31- Joe Holder's advice for us 55:53- Power & Change for Health & Wellness 58:30- What is encouraging in the Health & Wellness space 1:01:41- Closing Out Interview 1:04:58- Post Interview reflection ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Aaron's IG: https://www.instagram.com/supahotpotts/ ✔Joshua's IG: https://www.instagram.com/mr.pottsible/ ✔YouTube: https://www.youtube.com/@2blackrunners ✔Website: https://www.running-report.com/

On this special, end of the year episode, Ben welcomes Ian Gillings of the West Midlands (UK) band Rannoch. After another banner year for metal, Ben selected Rannoch's incomparable epic "Conflagrations" * as his number one album of 2023. The interview was thus an opportunity for Ben to both gush and deep dive into this stunning and, indeed, timeless prog death metal album. In a three hour-plus dialogue, Ben and Ian dig deep into the album's artwork, lyrics, and Ian's process as the band's lead song writer, among other topics. So sit back, crack open your favorite beverage, and enjoy this special interview to cap off 2023! *From Rannoch's Bandcamp page: Accompanied by Australian drumming legend, Dan Presland (Ne Obliviscaris, Black Lava) the seven tracks contained within open up new levels of musicality, punishing aggression, melancholic refrains and winding aural avenues of dark depths and complexity. Produced by Ian Gillings and mixed by James Stephenson (Cradle of Filth, Onslaught, Ghosts of Atlantis) “Conflagrations” represents a new hybrid of progressive death metal. credits released July 21, 2023 Ian Gillings - Guitars, vocals, synths and electronics Richard Page - Guitars Paul Lloyd - Bass Dan Presland - Drums Music included: Episode introduction: "Conflagrations" (sample) Post-Interview: "Threnody to a Dying Star"

New Guest Expert! On this week's Aftermath, Rebecca follows up on all things Berlin Wall related with international affairs historian Dr. Susan Colbourn. Dr. Colbourn offers important insight on the state of the Soviet Union in a post war world and the infighting among the united allies well before the war came to an end. She also reminds us that history is littered with accidents. And the fall of the Berlin Wall is no exception. Afterward, Patreon Subscribers can join Rebecca and Producer Clayton Early for the Post-Interview breakdown and see if the verdict still stands or follows the fate of the Berlin Wall.Join our Patreon!We have merch!Join our Discord!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistThe Support this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of "The Macro Trading Floor," Andreas and Alfonso welcome Steve Drobny Founder and CEO at Clocktower Group for an inside look into the hedge fund industry. With the past two years spurring the return of macro volatility, many macro hedge funds have arisen, posting high returns in the timeframe. Steve, with his extensive connections in the hedge fund industry, walks through the past two years of higher inflation and how this changed the investing landscape compared to the 12 years prior. He then goes on to discuss what the coming decade could look like. Have we entered a new regime, which could see the rise of more macro hedge funds as "macro is back with a vengeance?" To hear all this and more, you'll have to tune in! -- Follow Clocktower Group: https://www.linkedin.com/company/clocktower-group/ Follow Andreas: https://twitter.com/AndreasSteno Follow Alf: https://twitter.com/MacroAlf Follow Blockworks: https://twitter.com/Blockworks_ Subscribe To The Macro Compass: https://themacrocompass.substack.com/ Subscribe To Stenos Signals: https://andreassteno.substack.com/ Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- WisdomTree is a global ETF and ETP sponsor and asset manager founded in 2006 and with a track record of innovation and creating better ways to invest. Today, we offer a broad range of differentiated ETFs and ETPs across equities, thematics, commodities, fixed income, currencies, short and leveraged, and cryptocurrencies with over $80 billion in assets under management. For more information, please visit https://bit.ly/3VXYPkx -- This episode is sponsored by Curve. Curve is unlike any other credit card. It gives you the power to connect multiple credit and debit cards into one, convert your cashback into crypto rewards, Go Back in Time ®, create Smart Rules, and more. Apply now through https://link.curve.com/blockworks_macro_trading, you'll earn $20 in Curve Cash after your first transaction. So sign up today! Terms and conditions apply. -- Referenced In The Show: Blackstone's BREIT Gets $4 Billion California Injection: https://www.bloomberg.com/news/articles/2023-01-03/blackstone-s-breit-gets-4-billion-from-university-of-california -- Timestamps: (00:00) Introduction (01:08) The U.S Inflation Report (04:38) What Is Happening With The BoJ? (07:49) The ECB Is... Raising Rates?! (08:48) The China Reopening (10:33) Feature Interview With Steve Drobny (13:38) What Makes A Successful Macro Fund Manager? (21:57) “Curve Ad” (23:07) Macro Is Back With A Vengeance (29:14) Launching A Hedge Fund (33:54) “Wisdom Tree Ad” (34:27) The Growth Of Hedge Fund's In The Coming Decade (38:05) Post Interview (40:40) Trades For The China Reopening (45:19) Final Thoughts -- Disclaimer: Nothing discussed on The Macro Trading Floor should be considered as investment advice. Please always do your own research & speak to a financial advisor before thinking about, thinking about putting your money into these crazy markets.

150: "Sharing my story is not just me learning about myself, but it's for those struggling with their identity to learn from, too." Philippines trip reflections with Gretchen "TSUKI" PuddicombeBy popular demand from our BUYUSBOBA.COM supporters, Gretchen "TSUKI" Puddicombe returns to the show for a second interview! She shares how she's started cooking Filipino food, how successfully living your life as a brown person can be a form of protest, her first visit to the Philippines (when she was in middle school), what it was like meeting her birth mother for the first time, more about her birth story, advice to future parents looking to adopt, her exciting holiday plans, and much more!This conversation is also available on YouTube: https://youtu.be/hK9f9QCoDKAFor the unedited version: https://www.buymeacoffee.com/jenandnani/tfawp-e150-jen-nani-unfiltered-instagram-live-ft-tsukiConnect with Tsuki https://www.instagram.com/cowgirl_ninja/December EventsJoin us for our LAST BOOK CLUB OF THE YEAR on Friday, December 16th @ 5:30 (PST) / 6:30 PM (MST) / 7:30 PM(CST) / 8:30pm (EST) https://www.buymeacoffee.com/p/1504387Join our FREE Vision Board event on Tuesday, December 27th @ 6 PM (PST) / 7 PM (MST) / 8 PM (CST) / 9 PM (EST)! Simply email us to RSVP at jen@tfawproject.com and nani@tfawproject.com or text us at (415) 484-8329Past TFAW Project Episodes with Tsuki138: "I'm so high on being Pinay." Outdoor adventures, adoptee raised in Vermont, and returning to the motherland with Gretchen "TSUKI" Puddicombe https://tfawproject.com/episode/138149: "If you want to go fast, go alone. If you want to go far, go together." December festivities and exciting events with Jen, Nani and Tsuki https://tfawproject.com/episode/149Past Tsismis w/ Jen & Nani Episodes with Tsuki033: [TJN Exclusive] "Why does everything have to be about race? ... Because it is." Pre & Post-Interview with Gretchen "TSUKI" Puddicombe https://www.buymeacoffee.com/jenandnani/033-tjn-exclusive-why-everything-race-becauseTFAWP E149 - Jen and Nani Unfiltered on Instagram Live - Ft. Tsuki https://www.buymeacoffee.com/jenandnani/tfawp-e149-jen-nani-unfiltered-instagram-live-ft-tsukiTFAWP E150 - Jen and Nani Unfiltered on Instagram Live - Ft. Tsuki https://www.buymeacoffee.com/jenandnani/tfawp-e150-jen-nani-unfiltered-instagram-live-ft-tsukiPast Facebook Live Interviews with AdopteesAllie Moreno

This week we have pro triathlete Rudy von Berg. He's grabbed a couple of wins in France recently.  He's gearing up for Daytona and we wanted to check in with Rudy and see how he's feeling coming off a competitive European fields. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  As more events announce their 2021 race dates and open up registration, we're here to make sure you're prepared. Our oversize wall training calendar makes it easy to plan, track, and adjust your training goals. This is the third year we have offered this free download and we gotta tell you - athletes LOVE this. Despite all the digital planning tools out there, there's just something about being able to stand back and look at the big picture so you can make the best decisions for your training. Our 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga CBD products stand above other products because they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Rudy von Berg Endurance News - Ironman Florida Pro Race and the first Downs Syndrome athlete to complete an Ironman and Valencia World Cup Triathlon results What New in the 303 - Cyclocross racing in Castle Rock and Tom Miller on the warning signs of pulmonary edema   Interview Sponsor: UCAN UCAN is always putting out great educational information. Register now for the second webinar of our Get Motivated. Get Educated. Get Moving. Speaker Series presented by UCAN. They will be talking with Registered Dietitian Laura Mitchell about diets for athletes and how to balance healthy eating in our daily lives. HAVE A QUESTION about nutrition you'd like us to ask Laura on our webinar? If so, leave a comment below. She will also be available to answer questions during the webinar.  Register at https://ucan.co/wearblue/ Today's interview is sponsored by UCAN.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly!  My favorites are the lemon and orange flavored Energy powders, the coffee bars, and the citrus Hydrate.  It gives me steady energy and never upsets my stomach.  Use the code MHE2020 for 15% off at generationucan.com,   Interview with Rudy von Berg: This week's interview is with Rudy von Berg.  Triathlon runs though his veins.  His dad raced triathlon for Belgium.  Rodolphe Senior continues to be one of the best in the world in his category, still racing with success into his 60s. With his son’s progress to date, the dynasty has many years to run yet.  His sister Olympia is also a pro triathlete.  “My earliest memory of him racing was in Kona at the IRONMAN World Championship in 1998 when I was 5 years old” Post Interview discussion. Raced for Italy as a junior Australia / New Zealand Dad went to Harvard CU or San Diego Craig Alexander and Miranda Carfrae Boulder makes you better Never miss training for studying Hopes Kona stays the main race Advice - be patient and be consistent   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Chris Leiferman Wins IM Florida, Coloradans Hanson and Long 2nd and 3rd Colorado was well represented at IRONMAN Florida on Saturday. As the world was learning who our next President was going to be, quite a race in Panama City was unfolding. In the end, it was close, but Boulder’s Chris Leiferman out dueled Matt Hanson (who recently moved to Castle Rock) and Sam Long.  Long led about 2/3 of the way through but fell back and Leiferman came off the bike in the lead a minute ahead of Germany’s Andreas Dietz and six minutes ahead of Long and 10 minutes in front of Hanson. Leiferman then led the rest of the race but both Hanson and Long significantly closed the gap on the run. Hanson cut nearly 8 minutes into the lead with Long just 29 seconds behind Hanson. Said Leiferman, “yeah, they were catching up to me, but I’m glad it wasn’t a run race and I had the swim and bike to keep the lead. I have had the worse run build up this year, so knowing where I can go for future races.” Leiferman finished in 7:52:44, Hanson in 7:55:02 and Long came in third with a 7:55:33. Long became the youngest American to ever finish under eight hours in an IRONMAN.   Chris Nikic - First Down Syndrome Athlete to Complete an Ironman A lot of people needed a really good story this year, and 21-year-old Chris Nikic delivered just that on Saturday, when he became the first person with Down syndrome to finish an Ironman. Racing alongside his coach and guide, Dan Grieb (a 16-time Ironman finisher), Nikic overcame high surf, a crash on the bike, and muggy conditions on the run to finish with just 14 minutes left to spare before the 17-hour cutoff. “The run was really awesome because of all the people cheering for me,” Nikic said. “And when I got to the end, I just started running faster because of all the people cheering. I was so excited to hear them say, ‘You are an Ironman.’”  According to Grieb, Nikic had a spill on the bike while going downhill at about 19 mph. His knees were pretty scuffed up, but the thought of not getting back on the bike never crossed his mind.  “We engage in a lot of banter on the course to keep him going,” Grieb said. “At one point he said the S-word, and that turned into a four-hour conversation. That back and forth banter is how we get through the tough spots, like riding up a hill or a crash.” Like most first-time Ironman finishers, Nikic is left with some blisters on his ankles and feet, but said he otherwise felt pretty good when he woke up the following morning. Don’t expect him to be the one-and-done Ironman type, either. He already has his sights set on the Ironman World Championship next October, as well as continuing his work as a public speaker. It’s a story people are clearly eager to follow. Over the course of the weekend, 30,000 people tuned in live to watch Ironman’s Facebook coverage of his finish—and Nikic went from 20,000 to 74,000 followers on Instagram. You can continue to follow Nikic’s journey at @chrisnikic.   World Cup Valencia Women's Results and Men's Results.  I watched the race on TriathlonLIVE.tv.  Olympic Gold medalist Nicola Spirig comes in close second behind Beth Potter from Great Britain.  After winning Olympic gold at London 2012 in a thrilling finale, Spirig then came second to Gwen Jorgensen at Rio 2016, making her the most successful female Olympic triathlete.  Vincent Luis (French) bested Alistair Brownlee by 3 seconds.  Brownlee is Olympic champion in both London 2012 and Rio 2016.  Gustav Iden came in 7th.  Kristian Blummenfelt was having calf issues prior to the race.  Kristian posted - After struggling with a bad lower left leg for the last three weeks, I wasn’t really sure what I could expect yesterday. Was in a solid form on the swim and bike, but the leg snapped again early on the run and ended up with a DNF. With only a month left until the big day in @challengedaytona I need recover quickly to have a chance over there   What's New in the 303: Cyclocross Race in Castle Rock, Another All-Star Showing. Castle Rock—Once again the women open featured an all star cast with Katie Compton leading the way at the US Open cyclocross race in Castle Rock. Ellen Noble, Anna Dorovskikh, Amelia Shea and Lauren Zoerner rounded out the top five. In the men’s division Eric Brunner kept his winning streak alive in the Men’s open as did Carlos Casali in 40plus open division. Katie Compton for the Win, photo: Ryan Muncy About 230 riders saddled up at Rhyolite Regional Park in Castle Rock. Riders this week were treated to temperatures about 60 degrees warmer than the last race hosted there just two weeks ago. Race Director Barry Lee and Dave Towle, via Facebook There was a good turnout in all categories and veteran race announcer, Dave Towle said, “The incredible number of juniors, parents and the great vibe stood out. Strong community that had a nice day to remember why we love this sport, place and most importantly each other.” The race this Saturday originally scheduled for Westminster may be moved to Parker due to increased COVID restrictions. Lance Panigutti from Without Limits is still waiting for the official word from Tri-County health about moving the race.   Tom Miller, Endurance Cyclist Extraordinaire, Lucky to be Alive–His Story Throughout the summer of 2020, Tom Miller had noticed something wasn’t right with riding. He rides bikes–a lot, like over 10,000 miles per year. As a member of the Rocky Mountain Cycling Club (RMCC) he participates in their triple crown quest–three major rides such as Denver to Aspen in one day. He rides a lot indoors and tracks every pedal stroke and every heart beat. He knows his body and expected performance well. He is in shape. He played college football. He understands fatigue and training so what was happening these past couple of months was bizarre.   Video of the Week: IRONMAN Florida// RACE REPORT Chris Nikic finishing IRONMAN Florida 2020 as first athlete ever with the down syndrome   Upcoming Interviews: Josh Clemente - Founder of Levels Health has are really amazing story.  He has been an engineer for the life support systems in the SpaceX program.  Wait until you hear how research they were doing with how the science of keeping humans alive in space ties to CGM systems and what Levels Health is doing to help people learn how to control our blood glucose to avoid disease and inflammation. Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman.  Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.  Did you know he has a Doctorate in Education for Adult and Higher Education.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have pro triathlete Rudy von Berg. He's grabbed a couple of wins in France recently.  He's gearing up for Daytona and we wanted to check in with Rudy and see how he's feeling coming off a competitive European fields. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  As more events announce their 2021 race dates and open up registration, we're here to make sure you're prepared. Our oversize wall training calendar makes it easy to plan, track, and adjust your training goals. This is the third year we have offered this free download and we gotta tell you - athletes LOVE this. Despite all the digital planning tools out there, there's just something about being able to stand back and look at the big picture so you can make the best decisions for your training. Our 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga CBD products stand above other products because they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Rudy von Berg Endurance News - Ironman Florida Pro Race and the first Downs Syndrome athlete to complete an Ironman and Valencia World Cup Triathlon results What New in the 303 - Cyclocross racing in Castle Rock and Tom Miller on the warning signs of pulmonary edema Interview Sponsor: UCAN UCAN is always putting out great educational information. Register now for the second webinar of our Get Motivated. Get Educated. Get Moving. Speaker Series presented by UCAN. They will be talking with Registered Dietitian Laura Mitchell about diets for athletes and how to balance healthy eating in our daily lives. HAVE A QUESTION about nutrition you'd like us to ask Laura on our webinar? If so, leave a comment below. She will also be available to answer questions during the webinar.  Register at https://ucan.co/wearblue/ Today's interview is sponsored by UCAN.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly!  My favorites are the lemon and orange flavored Energy powders, the coffee bars, and the citrus Hydrate.  It gives me steady energy and never upsets my stomach.  Use the code MHE2020 for 15% off at generationucan.com,   Interview with Rudy von Berg: This week's interview is with Rudy von Berg.  Triathlon runs though his veins.  His dad raced triathlon for Belgium.  Rodolphe Senior continues to be one of the best in the world in his category, still racing with success into his 60s. With his son’s progress to date, the dynasty has many years to run yet.  His sister Olympia is also a pro triathlete.  “My earliest memory of him racing was in Kona at the IRONMAN World Championship in 1998 when I was 5 years old” Post Interview discussion. Raced for Italy as a junior Australia / New Zealand Dad went to Harvard CU or San Diego Craig Alexander and Miranda Carfrae Boulder makes you better Never miss training for studying Hopes Kona stays the main race Advice - be patient and be consistent   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Chris Leiferman Wins IM Florida, Coloradans Hanson and Long 2nd and 3rd Colorado was well represented at IRONMAN Florida on Saturday. As the world was learning who our next President was going to be, quite a race in Panama City was unfolding. In the end, it was close, but Boulder’s Chris Leiferman out dueled Matt Hanson (who recently moved to Castle Rock) and Sam Long.  Long led about 2/3 of the way through but fell back and Leiferman came off the bike in the lead a minute ahead of Germany’s Andreas Dietz and six minutes ahead of Long and 10 minutes in front of Hanson. Leiferman then led the rest of the race but both Hanson and Long significantly closed the gap on the run. Hanson cut nearly 8 minutes into the lead with Long just 29 seconds behind Hanson. Said Leiferman, “yeah, they were catching up to me, but I’m glad it wasn’t a run race and I had the swim and bike to keep the lead. I have had the worse run build up this year, so knowing where I can go for future races.” Leiferman finished in 7:52:44, Hanson in 7:55:02 and Long came in third with a 7:55:33. Long became the youngest American to ever finish under eight hours in an IRONMAN.   Chris Nikic - First Down Syndrome Athlete to Complete an Ironman A lot of people needed a really good story this year, and 21-year-old Chris Nikic delivered just that on Saturday, when he became the first person with Down syndrome to finish an Ironman. Racing alongside his coach and guide, Dan Grieb (a 16-time Ironman finisher), Nikic overcame high surf, a crash on the bike, and muggy conditions on the run to finish with just 14 minutes left to spare before the 17-hour cutoff. “The run was really awesome because of all the people cheering for me,” Nikic said. “And when I got to the end, I just started running faster because of all the people cheering. I was so excited to hear them say, ‘You are an Ironman.’”  According to Grieb, Nikic had a spill on the bike while going downhill at about 19 mph. His knees were pretty scuffed up, but the thought of not getting back on the bike never crossed his mind.  “We engage in a lot of banter on the course to keep him going,” Grieb said. “At one point he said the S-word, and that turned into a four-hour conversation. That back and forth banter is how we get through the tough spots, like riding up a hill or a crash.” Like most first-time Ironman finishers, Nikic is left with some blisters on his ankles and feet, but said he otherwise felt pretty good when he woke up the following morning. Don’t expect him to be the one-and-done Ironman type, either. He already has his sights set on the Ironman World Championship next October, as well as continuing his work as a public speaker. It’s a story people are clearly eager to follow. Over the course of the weekend, 30,000 people tuned in live to watch Ironman’s Facebook coverage of his finish—and Nikic went from 20,000 to 74,000 followers on Instagram. You can continue to follow Nikic’s journey at @chrisnikic.   World Cup Valencia Women's Results and Men's Results.  I watched the race on TriathlonLIVE.tv.  Olympic Gold medalist Nicola Spirig comes in close second behind Beth Potter from Great Britain.  After winning Olympic gold at London 2012 in a thrilling finale, Spirig then came second to Gwen Jorgensen at Rio 2016, making her the most successful female Olympic triathlete.  Vincent Luis (French) bested Alistair Brownlee by 3 seconds.  Brownlee is Olympic champion in both London 2012 and Rio 2016.  Gustav Iden came in 7th.  Kristian Blummenfelt was having calf issues prior to the race.  Kristian posted - After struggling with a bad lower left leg for the last three weeks, I wasn’t really sure what I could expect yesterday. Was in a solid form on the swim and bike, but the leg snapped again early on the run and ended up with a DNF. With only a month left until the big day in @challengedaytona I need recover quickly to have a chance over there.   What's New in the 303: Cyclocross Race in Castle Rock, Another All-Star Showing. Castle Rock—Once again the women open featured an all star cast with Katie Compton leading the way at the US Open cyclocross race in Castle Rock. Ellen Noble, Anna Dorovskikh, Amelia Shea and Lauren Zoerner rounded out the top five. In the men’s division Eric Brunner kept his winning streak alive in the Men’s open as did Carlos Casali in 40plus open division. Katie Compton for the Win, photo: Ryan Muncy About 230 riders saddled up at Rhyolite Regional Park in Castle Rock. Riders this week were treated to temperatures about 60 degrees warmer than the last race hosted there just two weeks ago. Race Director Barry Lee and Dave Towle, via Facebook There was a good turnout in all categories and veteran race announcer, Dave Towle said, “The incredible number of juniors, parents and the great vibe stood out. Strong community that had a nice day to remember why we love this sport, place and most importantly each other.” The race this Saturday originally scheduled for Westminster may be moved to Parker due to increased COVID restrictions. Lance Panigutti from Without Limits is still waiting for the official word from Tri-County health about moving the race.   Tom Miller, Endurance Cyclist Extraordinaire, Lucky to be Alive–His Story Throughout the summer of 2020, Tom Miller had noticed something wasn’t right with riding. He rides bikes–a lot, like over 10,000 miles per year. As a member of the Rocky Mountain Cycling Club (RMCC) he participates in their triple crown quest–three major rides such as Denver to Aspen in one day. He rides a lot indoors and tracks every pedal stroke and every heart beat. He knows his body and expected performance well. He is in shape. He played college football. He understands fatigue and training so what was happening these past couple of months was bizarre.   Video of the Week: IRONMAN Florida// RACE REPORT Chris Nikic finishing IRONMAN Florida 2020 as first athlete ever with the down syndrome   Upcoming Interviews: Josh Clemente - Founder of Levels Health has are really amazing story.  He has been an engineer for the life support systems in the SpaceX program.  Wait until you hear how research they were doing with how the science of keeping humans alive in space ties to CGM systems and what Levels Health is doing to help people learn how to control our blood glucose to avoid disease and inflammation. Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman.  Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.  Did you know he has a Doctorate in Education for Adult and Higher Education.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Inside Facebook Mobile is back for a special interview with the team behind the Facebook COVID-19 Info Centre. Chang, Jarman and Zaven share their experiences of building and shipping a global product like this over the course of just a few weeks. We discuss how the early architectural decisions enabled the seamless collaboration with tens of teams that were all working remotely.   Before we get to the interview, Mihaela joins Pascal for a quick check-in on Litho, the native UI framework for Android, and Flipper, an extensible dev-tools platform for mobile.   Please do send us feedback! You can reach us via email mobilepodcasts@fb.com, Twitter (@insidefbmobile) or Instagram (insidefbmobile). Topics COVID-19 Hub: https://www.facebook.com/covid-19 Litho: https://fblitho.com/ Flipper: https://fbflipper.com/ Timestamps Intro 0:06 News: Litho 1:09 News: Flipper 4:31 Interview 7:27 Post-Interview 35:36 Outro 37:50 Bloopers 38:14

In our 17th episode, we're joined by Northeast Alternative Rock Radio Legend-- Rob Riccitelli. Rob has over 25 years of on-air radio personality experience. With as much experience as Rob has, it's no surprise that he's an endless source for radio industry knowledge, music industry knowledge, and stories -- which is why we wanted to get him on the pod. We tap into a bit of those stories and experience, so if you're a fan of the radio industry, the music industry, and live music/concerts, etc --- this one's for you! (On the episode: (0:00) Podcast intro, shout outs, and guest introduction. (2:45) Interview with Rob Riccitelli starts -- early history and start with radio, the changing radio industry over the years, his favorite and least favorite interviews, reminiscing about VH1 and MTV, missing live music and more. (60:15) Post Interview thoughts and reaction to the episode).

It's National Triathlon Week and like so many other industries, the event and race industry has taken a huge hit.  As race directors and local governments try to find a way to hold events, USAT is behind the scenes providing resources and educational material to constituents to help them make informed decisions. Our feature interview this week is with Rocky Harris, CEO of USA Triathlon. In Today's Show: Interview with Rocky Harris Endurance News - nyc marathon cancelled and Lubbock 70.3 cancelled What's New in the 303 - Boulder 70.3 cancelled, CO>COVID a Success! Videos of the week   Announcements: We are now on Spotify Please subscribe to 303 Endurance   Sponsor UCAN: UCAN is celebrating National Triathlon Week with a number of events.  Check out the link in the show notes - https://ucan.co/national-triathlon-week/ Weekend Duathlon Challenge June 27th-28th  Complete the UCAN Duathlon Weekend Challenge for a chance to be entered into a raffle to win a Tim O’Donnell UCAN Bundle. Click HERE for more details.   Coach’s Roundtable Monday, June 29th @ 8pm ET Join in for a discussion about how these prestigious coaches are preparing their athletes for the new world we live in. What will racing look like? How should athletes adapt their training and mindset going into them? Given the lack of diversity in triathlon, are there things coaches are doing to change that? How is the coaching landscape changing? With such acclaimed and experienced coaches, this is sure to be an informative, fun, and engaging event. UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/      Interview with Rocky Harris: As a lead in to our interview with Rocky, we want to start with the ride he participated in this past weekend.  Their journey began the evening of Friday, June 19th at 6:30pm MT, at the Utah-Colorado border just west of Grand Junction. Their goal, to complete a 483-mile relay ride across the state of Colorado while raising money for the USA Triathlon Foundation COVID-19 Relief Fund and the Care and Share Food Bank of Southern Colorado.  Over the course of 483 miles, the riders averaged 20 mph, climbed nearly 23,000 feet of elevation with their highest point at Monarch Pass at 11,312 feet of elevation. Just before 8:00pm and beating the sunset, all nine riders joined together for the final mile to the Kansas-Colorado state line. Among the riders in this event was USA Triathlon CEO Rocky Harris.  We also saw that USA Triathlon Foundation Awards $110,000 in COVID-19 Relief Fund Grants.  With races trying to find a path to get back open, we were curious how USAT is playing a role in this process.  We were able to catch up with Rocky Harris himself.  Post Interview discussion: Appreciate the straight talk you get from Rocky Like the information they are trying to convey to race directors, governing agencies and governments on the steps they are going to     Endurance News: IRONMAN Lubbock 70.3 "Postponed" We regret to announce that the 2020 Core Power IRONMAN 70.3 Lubbock triathlon cannot take place on June 28 due to the acceleration of COVID-19 infections in Texas. In accordance with our IRONMAN Safe Return to Racing protocol, the health and safety of our community is of utmost priority and in alignment with remarks made by Governor Abbott on Tuesday, June 23, it would not be responsible to host the event at this moment in time. IRONMAN Group President and CEO Andrew Messick shared, “We are grateful to Mayor Pope of The City of Lubbock and his fine team of professionals, along with our long-time partners Mike and Marti Greer,  for their outstanding work to do everything possible to host this race. But ultimately the COVID-19 headwinds in Texas right now are just too strong for the race to happen. We look forward to when we can return to Lubbock.” All registered athletes of the 2020 Core Power IRONMAN 70.3 Lubbock triathlon will be receiving an email with further information. If you have additional questions or do not receive the email with further information, please contact lubbock70.3@ironman.com. In what has been a continually evolving and challenging time globally, we recognize that the change at this late juncture will come as a disappointment but look forward to providing athletes with an exceptional race experience in the future. Racing In A COVID World We are so close to racing in a COVID world! Pools are beginning to open up. Gyms are doing the same. A few races are sticking to their calendar and are appearing to be a go in the next couple of months. But just because I am saying “racing in a COVID world” it doesn’t mean that it’s going to be business as usual. Here are my coaching tips on what to do different in your training to be ready for a race experience that too will have a very different look and feel than in the past. Let me start with the racing guidelines that are being put out by both USAT and by IRONMAN. Knowing what will likely be different at your races will help you craft your training to be ready for them.   What's New in the 303: https://303triathlon.com/usa-triathlon-operation-cocovid-19-a-success/ USA Triathlon Operation CO>COVID-19 a Success! Their journey began the evening of Friday, June 19th at 6:30pm MT, at the Utah-Colorado border just west of Grand Junction. Their goal, to complete a 483-mile relay ride across the state of Colorado while raising money for the USA Triathlon Foundation COVID-19 Relief Fund and the Care and Share Food Bank of Southern Colorado. Over the course of 483 miles, the riders averaged 20 mph, climbed nearly 23,000 feet of elevation with their highest point at Monarch Pass at 11,312 feet of elevation. Just before 8:00pm and beating the sunset, all nine riders joined together for the final mile to the Kansas-Colorado state line. The team had set a goal to raise $20,210 in reference to the postponed Tokyo Olympic and Paralympic Games, which will take place in 2021. At the time of their finish, $21,568 had been raised with donations still rolling in. Donations are still being accepted at usatriathlonfoundation.org.   The EPIC MINI Triathlon We're signed up for the Epic Mini and it's potentially getting a brand change…The Epic Warrior Triathlon We have a sweet new logo that will be on shirts, medals and social media soon enough. We also have a really great theme surrounding this event that might just remain a surprise until you pickup your swag bags & shirts The name says it all! The “EPIC MINI” Triathlon. Taking place at a central venue located in Fort Collins Colorado, this race packs a punch of fun. Choose a sprint or supersprint distance course to race!  Fort Collins boasts some of the best local breweries around, bike friendly paths at every turn (the Spring Creek Trail is next to the run course) and a ton of activities all within minutes of iconic downtown – also known as “Old Town”. Don’t take our word for it – make a weekend out of this event and plan to get a little extra sight seeing done!   Video of the Week: What The Heck?  Danny Macaskill rides the new Santa Cruz ebike Building the Perfect Squirrel Proof Bird Feeder   Closing: Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

It's National Triathlon Week and like so many other industries, the event and race industry has taken a huge hit.  As race directors and local governments try to find a way to hold events, USAT is behind the scenes providing resources and educational material to constituents to help them make informed decisions. Our feature interview this week is with Rocky Harris, CEO of USA Triathlon. In Today's Show: Interview with Rocky Harris Endurance News - nyc marathon cancelled and Lubbock 70.3 cancelled What's New in the 303 - Boulder 70.3 cancelled, CO>COVID a Success! Videos of the week   Announcements: We are now on Spotify Please subscribe to 303 Endurance   Sponsor UCAN: UCAN is celebrating National Triathlon Week with a number of events.  Check out the link in the show notes - https://ucan.co/national-triathlon-week/ Weekend Duathlon Challenge June 27th-28th  Complete the UCAN Duathlon Weekend Challenge for a chance to be entered into a raffle to win a Tim O’Donnell UCAN Bundle. Click HERE for more details.   Coach’s Roundtable Monday, June 29th @ 8pm ET Join in for a discussion about how these prestigious coaches are preparing their athletes for the new world we live in. What will racing look like? How should athletes adapt their training and mindset going into them? Given the lack of diversity in triathlon, are there things coaches are doing to change that? How is the coaching landscape changing? With such acclaimed and experienced coaches, this is sure to be an informative, fun, and engaging event. UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/      Interview with Rocky Harris: As a lead in to our interview with Rocky, we want to start with the ride he participated in this past weekend.  Their journey began the evening of Friday, June 19th at 6:30pm MT, at the Utah-Colorado border just west of Grand Junction. Their goal, to complete a 483-mile relay ride across the state of Colorado while raising money for the USA Triathlon Foundation COVID-19 Relief Fund and the Care and Share Food Bank of Southern Colorado.  Over the course of 483 miles, the riders averaged 20 mph, climbed nearly 23,000 feet of elevation with their highest point at Monarch Pass at 11,312 feet of elevation. Just before 8:00pm and beating the sunset, all nine riders joined together for the final mile to the Kansas-Colorado state line. Among the riders in this event was USA Triathlon CEO Rocky Harris.  We also saw that USA Triathlon Foundation Awards $110,000 in COVID-19 Relief Fund Grants.  With races trying to find a path to get back open, we were curious how USAT is playing a role in this process.  We were able to catch up with Rocky Harris himself.  Post Interview discussion: Appreciate the straight talk you get from Rocky Like the information they are trying to convey to race directors, governing agencies and governments on the steps they are going to     Endurance News: IRONMAN Lubbock 70.3 "Postponed" We regret to announce that the 2020 Core Power IRONMAN 70.3 Lubbock triathlon cannot take place on June 28 due to the acceleration of COVID-19 infections in Texas. In accordance with our IRONMAN Safe Return to Racing protocol, the health and safety of our community is of utmost priority and in alignment with remarks made by Governor Abbott on Tuesday, June 23, it would not be responsible to host the event at this moment in time. IRONMAN Group President and CEO Andrew Messick shared, “We are grateful to Mayor Pope of The City of Lubbock and his fine team of professionals, along with our long-time partners Mike and Marti Greer,  for their outstanding work to do everything possible to host this race. But ultimately the COVID-19 headwinds in Texas right now are just too strong for the race to happen. We look forward to when we can return to Lubbock.” All registered athletes of the 2020 Core Power IRONMAN 70.3 Lubbock triathlon will be receiving an email with further information. If you have additional questions or do not receive the email with further information, please contact lubbock70.3@ironman.com. In what has been a continually evolving and challenging time globally, we recognize that the change at this late juncture will come as a disappointment but look forward to providing athletes with an exceptional race experience in the future. Racing In A COVID World We are so close to racing in a COVID world! Pools are beginning to open up. Gyms are doing the same. A few races are sticking to their calendar and are appearing to be a go in the next couple of months. But just because I am saying “racing in a COVID world” it doesn’t mean that it’s going to be business as usual. Here are my coaching tips on what to do different in your training to be ready for a race experience that too will have a very different look and feel than in the past. Let me start with the racing guidelines that are being put out by both USAT and by IRONMAN. Knowing what will likely be different at your races will help you craft your training to be ready for them.   What's New in the 303: https://303triathlon.com/usa-triathlon-operation-cocovid-19-a-success/ USA Triathlon Operation CO>COVID-19 a Success! Their journey began the evening of Friday, June 19th at 6:30pm MT, at the Utah-Colorado border just west of Grand Junction. Their goal, to complete a 483-mile relay ride across the state of Colorado while raising money for the USA Triathlon Foundation COVID-19 Relief Fund and the Care and Share Food Bank of Southern Colorado. Over the course of 483 miles, the riders averaged 20 mph, climbed nearly 23,000 feet of elevation with their highest point at Monarch Pass at 11,312 feet of elevation. Just before 8:00pm and beating the sunset, all nine riders joined together for the final mile to the Kansas-Colorado state line. The team had set a goal to raise $20,210 in reference to the postponed Tokyo Olympic and Paralympic Games, which will take place in 2021. At the time of their finish, $21,568 had been raised with donations still rolling in. Donations are still being accepted at usatriathlonfoundation.org.   The EPIC MINI Triathlon We're signed up for the Epic Mini and it's potentially getting a brand change…The Epic Warrior Triathlon We have a sweet new logo that will be on shirts, medals and social media soon enough. We also have a really great theme surrounding this event that might just remain a surprise until you pickup your swag bags & shirts The name says it all! The “EPIC MINI” Triathlon. Taking place at a central venue located in Fort Collins Colorado, this race packs a punch of fun. Choose a sprint or supersprint distance course to race!  Fort Collins boasts some of the best local breweries around, bike friendly paths at every turn (the Spring Creek Trail is next to the run course) and a ton of activities all within minutes of iconic downtown – also known as “Old Town”. Don’t take our word for it – make a weekend out of this event and plan to get a little extra sight seeing done!   Video of the Week: What The Heck?  Danny Macaskill rides the new Santa Cruz ebike Building the Perfect Squirrel Proof Bird Feeder   Closing: Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

RundownInterview w/Adam McCalvy2:51 Humble Beginnings in 19705:00 Favorite Part of Writing Process9:50 The Inspiration for Bernie Brewer12:05 Hank Aaron's Role in the Move Out of County Stadium16:05 Filling In The Brewers' Mount Rushmore20:02 Chasing Down Prince Fielder23:35 Most Underrated Brewer Since 2001(Post Interview)28:37 Assessing MLB's Medical & Safety Protocol Follow Will on Twitter: @WillSammonFollow DVR on Twitter: @DerekVanRiperFollow Adam on Twitter: @AdamMcCalvy Purchase your copy of 'The Milwaukee Brewers at 50' locally in Milwaukee from Boswell Book Company: https://www.boswellbooks.com/ or at https://triumphbooks.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of 2 Post Interview with Paul Gillespie Often after I have had an interview with a guest we stick around and chat for awhile. A lot of times some great info comes out of those chats as were more laid back when its not a formal show. I wanted to start showcasing some of these after chats.

Part 1 of 2 Post Interview with Paul Gillespie Often after I have had an interview with a guest we stick around and chat for awhile. A lot of times some great info comes out of those chats as were more laid back when its not a formal show. I wanted to start showcasing some of these after chats.

Welcome! Thank you for tune into Life Plus Up with your host Kevin Yang! For all the listeners, Life Plus Up is a podcast dedicated to making your life better by achieving success in three core components of life: Personal, Financial, and Career Imagine it is Wednesday morning, you are getting on one of those routine morning conference calls with your senior management. However, as soon as the call starts, you felt the atmosphere changed as your top leaders changed the tones and addressed hardships that the company is currently facing. Moments later, they announced that you are part of “affected” employees, your clock to unemployment begins to tick as your time is running out. Welcome to Episode 6, “Project: Surviving Layoff – The Ultimate Guide for Job Hunting and Career Transition!” Before we start, let us begin with some positive news https://www.cnn.com/2019/08/15/us/cnnheroes-roger-montoya-moving-arts-espaola/index.html Getting laid off is more common than you think. Statistically shows that every year, 1 in 10 Americans will be laid off. Yes, 1 in 10, so if you know at least ten people in your network, one of them is going through a career transition now. As a life coach for over 15 years, I want to dedicate my experience to help others to survive this life-changing event, so I decided to create an ultimate guide for anyone who needs it. Remember, you don’t have to be laid off to use this guide. The guide dedicates to anyone who will like to step out of their comfort zone and seize this rare opportunity to make their life better going forward The 8 steps of the Ultimate Guide to Job Hunting and Career Transition are: 1. Know Your Package and Resources 2. Determine Your Career Goal and Assess Your Skills 3. Review and Create Communication Strategies 4. Know Your Target Market 5. Time to Get Your Message Out 6. The Interview 7. Post-Interview and Offer Negotiation 8. Easing into Your Career For more details, please see my published article of Medium.com https://medium.com/@podcastlifeplusup/project-surviving-lay-off-c54225e53349 Resources https://www.glassdoor.com/index.htm http://www.aag.org/salarydata https://premium.linkedin.com/ If you have any questions for the guest or myself, please email podcastlifeplusup@gmail.com or DM me on Instagram https://www.instagram.com/lifeplusup/ or by click on the voice link in the show note. If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together. --- Send in a voice message: https://anchor.fm/lifeplusup/message Support this podcast: https://anchor.fm/lifeplusup/support

On this edition of The POST Interview, John Pollock speaks with author Guy Evans on his new book “NITRO: The Incredible Rise and Inevitable Collapse of Ted Turner’s WCW”. On this show they discuss:--The 120+ interviews Evans conducted for the book--New revelations on the corporate structure of WCW within the Turner empire--How Eric Bischoff came across and his role in the rise and fall--His interactions with Brad Siegel, the former president of Turner Entertainment--His conversation with Jamie Kellner, who made the decision in 2001 to remove WCW programming --The creative and business collapse in 1999 and 2000--The attempt to understand the accounting methodology of World Championship Wrestling & more "NITRO: The Incredible Rise and Inevitable Collapse of Ted Turner’s WCW" is available now by Guy Evans on Amazon and other book retailers. Subscribe to POST WrestlingiTunes & iOS  | Android | Spotify | Google Play | Stitcher | TuneIn | Mac & PC | RSS Discuss this show at the POST Wrestling Forumhttps://forum.postwrestling.com Support our Patreon – The POST Wrestling Caféhttp://www.patreon.com/POSTwrestling Follow usTwitter | Facebook | Instagram | YouTube

Ashley Támar is celebrating the holidays with family. In the month of December, Ashley Támar will share family secrets. Enjoy this candid, funny talk with her husband Arthur as they discuss Sports and the joys of Christmas. Post-Interview, enjoy 3 unreleased Christmas tunes from Ashley Támar: “Drummer Boy,” “Oh Holy Night,” and “Silent Night” produced by award winning composer Studio2016. Merry Christmas and Happy New Year! --- Support this podcast: https://anchor.fm/tamartalks/support

Running on Rooftops celebrated our second anniversary this year, and to celebrate we are doing a number of interviews on the idea of fandom. We will be conducting a few interviews with some people in the online comic book community about doing geeky things and what being a fan means to them. These interviews will go over what they do, why they do it, and how they've grown from the experience.   Lord Mesa Interview We had the pleasure of interviewing Lord Mesa, a fantastic and prolific artist who's work has been seen all over the web. You may have seen him post his reactions to the previous night's CW show, or saw him at Hero's and Villians Fan Fest, but we had the chance to talk to him about being a fan. We talk about his art, his stylistic inspirations, and a bit of advice for any artist listening. We also talk about how being a fan opened him up to opportunities to meet stars and give back to the community. Have a look at his Instagram, have a  listen to the show! Time Codes 00:00 - Intro 00:53 - Pre-Interview 02:51 - Lord Mesa's Intro 09:04 - Inspirations for your art 20:18 - Favorite Fandoms right now 27:54 - What have you gained from your art 39:07 - Favorite Projects 42:58 - What are you excited for this year 56:21 - Advice for Young Artists 01:06:21 - Post Interview 01:09:22 - Outro References Lord Mesa on Twitter Lord Mesa on Instagram Lord Mesa's Merch (Coloring Book) Heroes and Villians Fan Fest Subscribe on Android Subscribe on iTunes

Running on Rooftops celebrated our second anniversary this year, and to celebrate we are doing a number of interviews on the idea of fandom. We will be conducting a few interviews with some people in the online comic book community about doing geeky things and what being a fan means to them. These interviews will go over what they do, why they do it, and how they've grown from the experience.   Interview with CoffeeNCosplay We had the pleasure of talking with Jenny, also known as CoffeeNCosplay. She is a cosplayer on the west coast, a big fan Cloak and Dagger, and a delight to talk to.  We talk about cosplaying, the new Cloak and Dagger series, making costumes and how she's grown as a person. Have a listen! Time Codes 00:00 - Intro 00:52 - New Interview Episodes 01:39 - Two Year Anniversary 03:20 - Pre-Interview 05:08 - CoffeeNCosplay Interview 33:55 - Post-Interview 36:03 - Next Interview 36:27 - Outro References CoffeeNCosplay on Facebook @Dagger_Marvel Emerald City Comic Con Subscribe on Android Subscribe on iTunes

Very proud to bring this episode back to our listeners, with our interview with the great Peter David! Original show notes - We here at the Comic Book Bears Podcast are thrilled to bring to the show the one and only Peter David for an interview! Peter is here to discuss the recently released Avengers Vault from Thunder Bay Press which he wrote in the first half of our show. We go on to discuss Peter's long and distinguished career as a comic book writer, touching on his work with X-Factor, Spider-Man 2099, Hulk, Fallen Angel, his plans with the upcoming Secret wars, film novelizations and much, much, much more! Peter also takes us through his writing process and we even get to hear about a new project he is involved with for the first time! Afterwards Justin, Steve, Bryan and Billy Z get into the comic and TV talk. We tune in to what is happening on SHIELD, Gotham, Arrow, Flash, Agent Carter and even some Australian (!) small screen goings on. Then we turn to the four color format and yap about about Avengers #42, All-New Hawkeye #1, Spider-Gwen #1, Batman #39, the new Star Wars books from Marvel and, of course, tangents upon tangents.   Intro - Matthew Sweet - "Where You Get Love" 0:49 - Interview with Peter David 47:44 - Post-Interview chat including Photon, DC vs. Marvel, Doctor Strangefate and Amalgam Comics, original art, artists who work digitally, Ramon Perez, Neal Adams, Steranko 57:10 - Comic TV talk including SHIELD's return, Gotham, Arrow, Flash, the DC team show in development at the WB, Helix, Underbelly, Danger 5 1:18:00 - Comic talk including  Avengers, Age of Apocalypse, All-New Hawkeye, Jeff Lemire, Jason Latour, Spider-Gwen, Batman, the abundance of severed hands in the New 52, combo packs and digital codes, Billy Z needs a code buddy, want lists, Bryan manages his whole life with Excel, the Star Wars books from Marvel and more 1:57:03 - The Woofs of the Week Outro - Chicago Transit Authority - "Poem 58"   LINKS: http://www.peterdavid.net/ http://www.thunderbaybooks.com/product/Marvel-The-Avengers-Vault,472.aspx http://www.crazy8press.com/2015/02/07/welcome-to-pangaea http://www.sbs.com.au/comedy/danger-5 http://www.nerdyshow.com/nerdy-showcase/flame-on/ http://www.captneli.com/