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18 episodes with roncar
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2 episodes with roncar
3 episodes with roncar
2 episodes with roncar
Escucha las razones por la que muchas mujeres prefieren dormir en otra cama, bien lejos de su marido. ¿Roncará, suelta flatulencias, habla dormido? O de pronto es que sueña estar con otro hombre...Además te contamos la experiencia de una mujer al vivir en su auto y todo lo que implica. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.
En este capítulo hablamos de todo y de nada. Entre historias de nuestra primera gira internacional y las anécdotas de nuestro amigo que ronca, desmitificar los asados, mercar 3mputado con la gente y ponerle nombres a partes del cuerpo pasan los minutos de un capítulo que nos divierte desde el carcañal hasta el boca de abuela.TIENDA VIRTUAL https://sospechosamentelight.comTambién estamos en redes sociales: Twitter: https://twitter.com/SospechosamentFacebook: https://www.facebook.com/sospechosamentelightpodcastTikTok: https://www.tiktok.com/@sospechosamentelightInstagram: https://www.instagram.com/sospechosamenteCreado por:Liss Pereira: https://www.instagram.com/lisspereira/Tato Cepeda: https://www.instagram.com/tatocepedaSantiago Rendón: https://www.instagram.com/santorendon#sospechosamentelight #humor #ronquidos #Roncar
Será que você respira bem enquanto dorme? Ronca? Tem apneia? Essas e outras questões atrapalham um sono de qualidade, aquele que nos restaura para o dia seguinte. "É preciso ter uma quantidade adequada de sono profundo. Se você tem uma respiração inadequada, ruidosa, nariz entupido, isso atrapalha, faz com que a respiração não seja normal", diz a convidada do Podcast da Semana, a otorrinolaringologista Sandra Doria Xavier. Sendo uma função vital, ao não respirarmos adequadamente o corpo entende que algo está errado, o que interfere no sono de quem dorme -- e no do companheiro ou companheira ao lado, caso haja ronco. Daí a importância de procurar um especialista. "Ronco tem cura e o médico otorrinolaringologista poderá avaliar as vias aéreas e entender se existe alguma obstrução", diz Xavier a Gama. A especialista é certificada em medicina do sono pela Associação Médica Brasileira, com doutorado em otorrinolaringologia. É professora da Faculdade de Ciências Médicas da Santa Casa de São Paulo e pesquisadora do Instituto do Sono. Na nossa conversa com Gama, alerta que o ronco não é normal em nenhuma idade, explica como uma respiração inadequada atrapalha a qualidade do sono e a nossa saúde e propõe caminhos e razões para convencer os roncadores a procurarem ajuda médica. "O ronco superficializa o sono", diz.
Estás escuchando #JUNTOSRadio: ¿Cómo puedo saber si mis ronquidos o los de algún familiar no son normales?, ¿Qué es la apnea del sueño?, ¿Qué síntomas o signos puede presentar una persona que tiene apnea del sueño?. En este episodio tendremos como invitado al Dr. Jorge Mora, profesor de medicina clínica y medicina del sueño del Hospital de la Universidad de Pensilvania, quien nos responde a estas y otras preguntas. Sobre nuestro invitado: El Dr. Mora es jefe asociado de asuntos clínicos en la división de medicina del sueño, es director médico en Penn Sleep Centers y del programa de ventilación no invasiva del sueño del Hospital de la Universidad de Pensilvania. El Dr. Mora Estudió en la Escuela de Medicina José María Vargas, Universidad Central en Venezuela en 1993. Recursos informativos en español: Causas de la apnea del sueño, Mayo Clinic: https://www.mayoclinic.org/es/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631 ¿Qué es la apnea del sueño? National Health, Lung and Blood Institute (NIH): https://www.nhlbi.nih.gov/es/salud/apnea-del-sueno Facebook: @juntosKS Instagram: juntos_ks YouTube: Juntos KS Twitter: @juntosKS Página web: http://juntosks.org Suscríbete en cualquiera de nuestras plataformas de Podcast: Podbean, Spotify, Amazon Music y Apple Podcast - Juntos Radio JUNTOS - Centro Para Mejorar La Salud Latina 4125 Rainbow Blvd. M.S. 1076, Kansas City, KS 66160 Este programa está realizado para fines educativos, para diagnósticos y tratamientos consulte su médico. No tenemos los derechos de autor de la música que aparece en este video. Todos los derechos de la música pertenecen a sus respectivos creadores.
Prepárate para reírte con este episodio del podcast sobre yoga, porque vamos a hablar de esas cosas vergonzosas que a todas nos pasan. Por ejemplo, las ganas de tirarte un pedo en adho mukha, el miedo a quedarte dormido en savasana y mucho más. Para hablar de las vergüenzas del yoga me acompaña Mónica Boixeda, creadora de Nomásté Oficial.
El doctor Gustavo Cañar Parra, otorrinolaringólogo especializado en cirugía del sueño.
Ressonar sempre foi incomodativo para quem ouve e, geralmente, não é valorizado por quem ressona. Além de ser desagradável, pode causar um enorme transtorno para o próprio e para terceiros. O sono é essencial para a saúde, é determinante no funcionamento do organismo e diminui o risco de problemas cardíacos, respiratórios e neurológicos. O ronco pode indicar um sinal de alerta para problemas de saúde como a apneia do sono e interrompe o sono reparador de quem dorme ao lado. Teresa Paiva, neurologista, especialista de referência na área do sono e a estomatologista Alexandra Marques que tem vindo a aperfeiçoar a terapia para reduzir o ronco, a quem se junta o naturopata João Bravo, são os convidados deste episódio do podcast Viver Sem Idade.See omnystudio.com/listener for privacy information.
Roncar aka. Ron Zaras was a core member of Hoonigan going back to nearly the beginning. He has now gone out on his own, and as of a couple of weeks ago, he has now raced up Pikes Peak. For the 2024 Pikes Peak Hill Climb, Ron drove a Hyundai Ioniq 5 N up pikes peak alongside Dani Sordo, Paul Dallenbach, and Randy Pobst. In this Episode, we talk to him about his path from Hoonigan to racing, and how he connected with Hyundai to compete in the Pikes Peak Hill Climb this year. We find out about all the work that went into his 10:49 run, and what it was like racing an Ioniq 5 N up Pikes Peak! Hyundai USA has put together a video series detailing their run up Pikes Peak this year, and you can find those videos here: https://www.youtube.com/@UCx_eAZKDceT1yaY4bRo636A And if you want to follow Ron to see what he is up to, follow him on Instagram here: https://www.instagram.com/roncar/ And keep an eye out on Vin's Youtube channel here: https://www.youtube.com/@UCwd7pERggUt7qrBY_keAr_g Thanks for watching and Stay Tuned!
En este episodio contamos con la presencia de Vanessa Ieto
See omnystudio.com/listener for privacy information.
En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa hable al +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 o visítenos en https://naturalslimmexico.com/ En República Dominicana envíe mensaje por Whatapps al 1-787-249-3198 En Panamá hable al +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda https://www.unimetab.com/ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga clic aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados arriba a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo o accede https://www.metabolismotvbooks.com Para acceso a libros digitales con membresía en todo el mundo acceda https://www.metabolismovip.com Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.
1. El cacique Diriangén y Nicarao. 2. Esperanza de vida en la actualidad y en tiempos de Jesús. 3. ¿Quién inventó las pajillas, cuándo y dónde? 4. ¿Puede una persona con gastritis comer comidas fritas, leche hervida o cuajada? 5. ¿Por qué las mujeres mayores roncan mucho? Por qué los hombres roncan más fuerte que las mujeres. Recomendaciones para roncar menos fuerte. 6. Beneficios de la granadilla. Programa de radio "Oigamos la Respuesta" del Instituto Centroamericano de Extensión de la Cultura (ICECU). El programa se hace con las preguntas que envían nuestros oyente y las respuestas que se elaboran en el ICECU con un lenguaje claro y sencillo desde el año 1964.
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=p9BZJIDGNHY Casi todas las personas roncan, por razones diversas, que pueden ir desde una mala postura hasta algo que requiere seguimiento, sin embargo, en algunos casos puede volverse crónico y acompañarse con apnea del sueño. Esto puede generar consecuencias como cansancio, distracciones y alteraciones de carácter. En esta entrevista Mónica Palacios te dará tips para que puedas sobrellevar todas estas situaciones. Mónica Palacios Egresada de la facultad de medicina, especialidad en otorrinolaringología, subespecialidad en Fonocirugía y Cirugía endoscópica, Neurolingüística y crecimiento personal, Eneagrama y alimentación consciente. Subespecialista en trastornos en el sueño. https://www.instagram.com/otorrinosol... https://www.facebook.com/OtorrinoSolu... Infórmate de todo el programa en: http://television.mindalia.com/catego... **CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS *** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente -----------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.
En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=p9BZJIDGNHY Casi todas las personas roncan, por razones diversas, que pueden ir desde una mala postura hasta algo que requiere seguimiento, sin embargo, en algunos casos puede volverse crónico y acompañarse con apnea del sueño. Esto puede generar consecuencias como cansancio, distracciones y alteraciones de carácter. En esta entrevista Mónica Palacios te dará tips para que puedas sobrellevar todas estas situaciones. Mónica Palacios Egresada de la facultad de medicina, especialidad en otorrinolaringología, subespecialidad en Fonocirugía y Cirugía endoscópica, Neurolingüística y crecimiento personal, Eneagrama y alimentación consciente. Subespecialista en trastornos en el sueño. https://www.instagram.com/otorrinosol... https://www.facebook.com/OtorrinoSolu... Infórmate de todo el programa en: http://television.mindalia.com/catego... **CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS *** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente -----------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.
Si tu hijo ronca no es sinónimo de un buen descanso, es lo contrario. Uno de cada diez niños ronca pero no es normal, si este es el caso de tu hijo hay que pedir una consulta a tu médico. Pero, ¡no te preocupes! Un buen tratamiento ayudará a que ese aire pase sin problema disminuyendo el sonido.Mejora la salud y bienestar de tu familia con las novedades semanales del Espacio de Salud y Bienestar.
La apnea del sueño es un trastorno común que, sin embargo, la mayoría de las personas que lo padece lo ignora. Además de provocar ronquidos y afectar la calidad del sueño, nuevas investigaciones muestran que la apnea puede causar daños cognitivos severos.Christian Agudelo es neurólogo especializado en trastornos cognitivos y del estado de ánimo y es instructor en la Universidad de Miami, donde lleva a cabo investigaciones sobre la apnea del sueño.Hoy el especialista nos va a aclarar qué es la apnea del sueño, cómo se puede identificar y qué tan graves son las consecuencias que puede traer a aquellos que la padecen.
#462. Me dejé cientos de euros en tests para salir de dudas sobre mis sospechas de que podía estar sufriendo de apnea del sueño. Estos han sido los resultados, pero sobretodo... esto es lo que he aprendido sobre los músculos (atrofiados) de nuestra cara. • Notas de este episodio: https://podcast.pau.ninja/462 • Comunidad + episodios exclusivos: https://sociedad.ninja/ (00:00) Introducción (7:49) Qué es la apnea del sueño (8:26) Por qué tenemos apnea del sueño (11:35) Cómo afecta la salud la apnea del sueño (14:58) Síntomas de que tienes apnea del sueño (19:12) Factores de riesgo de la apnea del sueño (27:11) Test de la apnea del sueño (40:33) La (verdadera) causa de la apnea del sueño (48:12) Aparatos para solucionar la apnea (55:11) La (verdadera) solución a la apnea del sueño
En este episodio del cuerpo habla lo que la boca calla estamos hablando de este somático del ronquido y sus causa biológicas, así como un ejercicio sanador. Déjanos tus comentarios y siguenos en Instagram quantum_gdl y Telegram en nuestro canal Centro Quantum.
A todos, a todos, nos ha pasado que estamos en la cama dando vueltas sin poder dormir, más de una vez hemos amanecido cansados por culpa del insomnio, dormir poco o mal. Es muy molesto ya que tan solo una noche de dormir mal altera los niveles de energía, hambre, enfoque, estado de animo… pero ¿por qué dormir bien nos hace tanto bien? Hoy Pau y Val hablan del sueño desde una perspectiva distinta: la relación estrecha que existe entre la respiración, el sueño y la salud. Tan solo en Mexico se estima que 1 de cada 3 personas se ve afectada por el ronquido, propio o el de su pareja y el porcentaje es aun mayor en personas que sufren de apnea del sueño, respirando poco y durmiendo mal, sin saberlo.Dormir mal por alteraciones en la respiración está vinculado a distintos temas de salud como alternar la longevidad acorándose el numero de años, las enfermedades cardiovasculares, hipertensión, cáncer y enfermedades cerebrales como el Alzheimer Que razón tenían nuestras abuelas cuando nos decían que “en bocas cerradas, no entran moscas”, y es que hoy la ciencia ha comprobado que el proceso de oxigenación del cuerpo se inicia en la nariz con muchas implicaciones en la salud, incluyendo un sueño reparador que es vital para mantener la vitalidad, longevidad y salud tanto física como emocional y mental. Asi que hoy les traemos a un especialista que nos emociona mucho, el es Raul Martinez Vite, cirujano del sueño. Graduado por la Universidad de Monterrey con título de Médico Cirujano para posteriormente realizar una especialidad quirúrgica de Otorrinolaringología y Cirugía de Cabeza y Cuello. Sus intereses durante la residencia abarcaron la Rinología, Otorrinolaringología Pediátrica, Trastornos Respiratorios del Sueño y cuenta con entrenamiento fellow en Trastornos Respiratorios del Sueño y Rinología Aplicada (UANL) para dedicarse al diagnóstico y resolución de los pacientes y familiares que sufren por ronquido, apnea del sueño y mala calidad del sueño. Si te has quedado una noche sin dormir, te has despertado cansado aunque hayas dormido o bien, simplemente tu pareja no te teja dormir por tanto roncar, este episodio es para ti y para compartir con aquellos que sabes necesitan dormir mejor.Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en InstagramSiguenos en YouTubeSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.
Ainda na vibe “um pouco de drogue, um pouco de salade” do programa passado, nos vemos dando esculacho em nerdolas dedicados a desvirtuar massoterapeutas e acompanhado os últimos dois anos, que na verdade são quatro, de uma velha amiga que jorra histórias sempre que aparece. A despeito de ser uma sessão bastante movimentada, nem todos … Continue lendo "160 | Seduzir e Roncar é Só Começar"
En este episodio hablamos de dormir y de los ronquidos, también Misa nos confiesa que cambió de opinión.
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Dra. Tatiana Vidigal, otorrinolaringologista e médica do sono. Também participou também do bate papo de hoje a médica do Sono, Andrea Toscanini. Neste episódio aprendemos que o ronco não é normal e precisa ser investigado os fatores na sua saúde ou hábitos que estão desencadeando o quadro de ronco. Veja os principais temas abordados: 01:33 O que é o ronco. 02:20 Porque roncamos. 05:00 Como diferenciar ronco e respiração ruidosa. 07:50 A respiração e o dormir da criança. 16:00 Apneia obstrutiva do sono. 21:30 Gravidez e ronco. 23:20 O que muda no povo oriental. 27:00 Procedimentos cirúrgicos nos adolescentes. 29:00 Cirurgia da língua como opção terapêutica. 31:30 Gordura na mulher. 39:00 Terapia de reposição hormonal. Quero te convidar para ouvir esse episódio agora.
Ese señor mayor ahí que no respira bien.
Ese señor mayor ahí que no respira bien.
Los trastornos respiratorios del sueño (TRS) constituyen un grupo de alteraciones que abarcan desde el ronquido hasta la apnea más severa, caracterizados por un aumento de la resistencia al flujo aéreo en las vías respiratorias. Este tipo de trastornos relacionados con el sueño pueden afectar significativamente la calidad de nuestro descanso y, por extensión, a nuestra calidad de vida. Los ronquidos, la apnea obstructiva del sueño, la hipoxemia, la hipoventilación y otras afecciones respiratorias que suceden mientras dormimos, pueden estar detrás de síntomas tan dispares como el cansancio y la somnolencia diurna, trastornos metabólicos, o el aumento de la ansiedad.El abordaje de estos trastornos es multidisciplinar, y en él tiene un papel fundamental el odontólogo formado en medicina dental del sueño. Hoy tengo el placer de contar en el podcast al doctor Carlos Mas Bermejo, un referente en el campo de la Odontología y Estomatología con más de 30 años de experiencia en la profesión. Licenciado en Medicina y Cirugía, está especializado en rehabilitación protésica bucal, dolor buco-facial y cefaleas crónicas. A lo largo de su trayectoria ha combinado su labor asistencial con la docencia. Es miembro de numerosas sociedades científicas y recientemente ha sido presidente del comité organizador de la 4ª edición del Congreso de la Sociedad de Medicina Dental del Sueño celebrado en 2021.
Cada faro es único en el mundo porque cada uno de ellos tiene un código de señalización luminosa que lo identifica. Siguiendo su estela, El Faro de la Ser es un programa único porque gira sobre un tema distinto cada noche enriquecido con las opiniones, historias, anécdotas o reflexiones que aportan los oyentes a través de todos los canales de interacción
Hoy hablaremos de cosas tan dispares como son la apena del sueño que es, como se puede diagnosticar y tratar. Y que gadgets podemos usar como nuestros aliados. Yo personalmente os recomiendo que compreis el Sleep Analyzer de Witthings (https://amzn.to/3npZgVK)Las aplicaciones que recomiendo para sacar el maximo provecho a vuestros macs son:- Choco: https://chocolatey.org/install- WSL: choco install wslContadme aplicaciones que no deberia perderme para poder sacar el maximo partido a mi windows.
En este episodio Frank explica cómo dejar de roncar como un león. Para obtener la ayuda de un Consultor Certificado en Metabolismo hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 En República Dominicana envíe mensaje por Whatapps al 1-787-249-3198 En Panamá +507 396-6000 En Costa Rica (506)2430-2010 En Colombia al (57-1) 7020928 Subscríbete a Unimetab aquí y permite que Frank te lleve de la mano paso a paso: https://www.unimetab.com/ Subscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para ordenar el libro en uno de los países listados abajo contacte a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo. Descubre tu metabolismo junto con el autor Frank Suárez, especialista en Obesidad y Metabolismo, y escritor del Best-Seller "El Poder del Metabolismo", para que puedas adelgazar y mejorar tu salud. Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Envíale un mensaje a Frank y al equipo de MetabolismoTV aquí: https://www.messenger.com/t/Metabolis... Acceso a Libros Digitales con Membresia a www.MetabolismoVIP.com La información que se brinda en MetabolismoTV® tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.
Que vayamos por las esquinas silbando la sintonía de Verano Azul nos delata: hemos pasado por muchos campamentos. Eran otros tiempos, en los que las colonias servían para revolcarse en el campo y tocar la flauta outdoor y no para aparcar niños. Lo bueno es que la esencia de estos paraísos se mantiene, o al menos eso aseguran los miembros de El Grupo. Sílvia Abril está muy a favor de esta actividad que le permite estar de novios, y Toni Acosta viene dispuesta a poner velas negras a esas madres Münchhausen que se niegan a que sus hijos maduren pegándosela en la tirolina. Eso sí: cuidado con que no os adoctrinen a los niños, que luego acaban en una secta y a ver quién los aguanta el próximo curso.
Que vayamos por las esquinas silbando la sintonía de Verano Azul nos delata: hemos pasado por muchos campamentos. Eran otros tiempos, en los que las colonias servían para revolcarse en el campo y tocar la flauta outdoor y no para aparcar niños. Lo bueno es que la esencia de estos paraísos se mantiene, o al menos eso aseguran los miembros de El Grupo. Sílvia Abril está muy a favor de esta actividad que le permite estar de novios, y Toni Acosta viene dispuesta a poner velas negras a esas madres Münchhausen que se niegan a que sus hijos maduren pegándosela en la tirolina. Eso sí: cuidado con que no os adoctrinen a los niños, que luego acaban en una secta y a ver quién los aguanta el próximo curso.
Que vayamos por las esquinas silbando la sintonía de Verano Azul nos delata: hemos pasado por muchos campamentos. Eran otros tiempos, en los que las colonias servían para revolcarse en el campo y tocar la flauta outdoor y no para aparcar niños. Lo bueno es que la esencia de estos paraísos se mantiene, o al menos eso aseguran los miembros de El Grupo. Sílvia Abril está muy a favor de esta actividad que le permite estar de novios, y Toni Acosta viene dispuesta a poner velas negras a esas madres Münchhausen que se niegan a que sus hijos maduren pegándosela en la tirolina. Eso sí: cuidado con que no os adoctrinen a los niños, que luego acaban en una secta y a ver quién los aguanta el próximo curso.
Hoje li as seguintes Doenças ou Partes Afetadas: Resfriados, Respiração (problemas), Retenção de líquido, Reumatismo, Rigidez muscular, Rinite alérgica, Rins (Infecções urinárias, Nefrite, Problemas), Roncar, Rosto, Rouquidão, Sangramentos, Sangue (Anemia, Anemia falciforme, Coágulos, Problemas), Sarna, Seios (caroços, cistos, sensibilidade), Senilidade, Síndrome pré-menstrual, Sinusite, Supra-renais, Tênia intestinal (solitária), Testículos e Tétano. Se desejar enviar mensagem por favor, entre nos Instagrans @espacolhua e @alinedasilva.vargas. Gratidão
La apnea del sueño es una condición en la cual las personas experimentan pausas en la respiración o en la respiración superficial durante el sueño. ¡Te contamos lo que tienes que saber aquí!Leer más:https://culturizando.com/sabes-la-apnea-del-sueno/Puedes ver el video
Matéria por Juarez Diniz veiculada no Jornal Estadual da Rádio Tabajara no dia 08/09/2020.
En (esperemos) la conclusion de nuestra saga Anuelistica, Dani EMT, Pepe, Adrián y Krispy discuten si Anuel debe roncar de que estaba #1 en los Billboards aunque sea por poco tiempo y si su roncaera en general está justificada. Nos fuimos algarete con esta, pero que tu piensas? Redes: Instagram: @hablandolealasparedes/@hablandomierrcoles Twitter: @hablandoparedes/@hablamiercoles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
De acordo com os dados, cerca de 50% da população brasileira dorme mal e cerca de 30% da população sofre por dar desculpa esfarrapada para quem tá ouvindo. Ouçam a gente no Spotify, Deezer,Apple Podcast, Google Podcast, Castbox, em seu reprodutor de podcasts preferido ou no próprio site do host www.showcast.simplecast.com Também acompanhe a gente no YOUTUBE! Só procurar SHOWCAST NO YOUTUBE que você vai encontrar. Da uma olhada! Siga a gente no facebook: Showcast Podcast Sugestão de temas, assuntos, elogios, criticas, comentário de episódios,nos mandem na dm de nossos instagrams, que são: @showcastpodcast @carolprando_ @07_renn_ @flipeluzz @matheuscardosolima
Roncar não é normal! Ter pausas respiratórias não é normal! Todo o tipo de limitação de fluxo em nossa via aérea apresenta grande impacto na qualidade de nosso sono e principalmente em nossa saúde. Crianças não são adultos pequenos e devem ser encarados com individualidade dentro deste cenário de apneia obstrutiva do sono.
Dormir mal tem um grande impacto em nossas vidas e ainda mais quando estamos começando neste mundo ! 20-30 % das crianças sofrem com insônia do lactente é este número nos leva a pensar sobre a qualidade de sono o mundo em que estamos vivendo !! Será que as crianças já começam a vida com a nossa rotina agitada ?
Tanta gente correndo para ter qualidade de vida , para viver mais e melhor e esquecendo que dormir é fundamental . Nunca vi ninguém desistir de se alimentar ou beber água mas de dormir eu vejo todos os dias!
Para subscribirse a Metabolismo TV y recibir notificaciones de nuestros nuevos episodios sólo haga click aquí: https://www.youtube.com/channel/UC_TE... Para hacer su prueba de metabolismo gratis haga click aquí: http://www.naturalslim.com/prueba-tu-... Para ordenar el Libro El Poder del Metabolismo: https://www.amazon.com/El-Poder-del-M... Para ordenar el libro en uno de los países listados abajo contacte a través de http://www.naturalslim.com/ a su distribuidor local quien le ayudará a obtenerlo. Descubre tu metabolismo junto con el autor Frank Suárez, especialista en Obesidad y Metabolismo, y escritor del Best-Seller "El Poder del Metabolismo", para que puedas adelgazar y mejorar tu salud. Para tener la ayuda de un consultor certificado en metabolismo en Estados Unidos llame al 1-888-348-7352 o directo 727-723-1600 o visítenos en www.RelaxSlim.com. En Puerto Rico llame 787-763-2527, en México (55) 5256-1368, en Panamá +507 396-6000, en Costa Rica 2291-0914 y en Colombia al (57-
Roncamos porque nos colocamos en determinada postura para dormir, o porque hemos ingerido alcohol que relaja los músculos de la garganta, por acumulación de grasa, o porque la tensión muscular en el cuello y en la espalda nos colocado la mandíbula en una posición que favorece el ronquido. Roncamos por muchas causas diferentes, pero hay que estar muy atentos a una de ella: la apnea obstructiva del sueño, que impide el flujo de oxígeno durante más de diez segundos, por una obstrucción de las vías respiratorias. Se calcula que afecta a una de cada 25 personas, y llega a complicar mucho la salud de personas que tienen alguna otra dolencia.
Roncamos porque nos colocamos en determinada postura para dormir, o porque hemos ingerido alcohol que relaja los músculos de la garganta, por acumulación de grasa, o porque la tensión muscular en el cuello y en la espalda nos colocado la mandíbula en una posición que favorece el ronquido. Roncamos por muchas causas diferentes, pero hay que estar muy atentos a una de ella: la apnea obstructiva del sueño, que impide el flujo de oxígeno durante más de diez segundos, por una obstrucción de las vías respiratorias. Se calcula que afecta a una de cada 25 personas, y llega a complicar mucho la salud de personas que tienen alguna otra dolencia.
AUDIO UPDATE NEWSLETTER - VOL 025 The Art of "Letting Go." (from 07-03-12) A law of physics states that two objects cannot occupy the same space. With that in mind it is logical that our greatest progress often begins by “letting go.” Letting go often means that we must release old habits and old ways of thinking that often will result in letting go of long standing relationships that no longer serve us well, or changing situations for the benefit of our well being. However, so often it is the fear of the unknown that keeps us bound. Letting go is the first step in receiving. There is an old story of a monkey who has his hand stuck in a jar. The reason he cannot pull his hand out of the jar is because he is holding a banana and the width of his fist with the banana is larger than the mouth of the jar. Yet he refuses to let go of the banana for fear of losing it. Of course in order to get to the object of his desire he must first “let go” and once the hand is removed he can pick up the jar and turn it over. So often it is our fear of letting go of what we have or where we are which prevents us from getting what we truly want. The fear of losing what we have often prevents us from taking the leap of faith that can propel us to new heights. The self made man (or woman) will tell you that success never comes in a straight line. Success is met by a series of triumphs and failures that are all part of the climb to the summit. One thing that all successful people have in common is their ability to “let go,” regroup and move forward. This is the basis for Roncar’s lecture this week. He says, “Come to know and love your fear.” Knowledge of your fear will help to set yourself free because you can recognize how that fear is preventing you from accomplishing what you want. The fear of letting go of old beliefs and self imposed limitations can be every bit as difficult as letting go of something in the physical. In this time of change many of us are being forced to let go of many things on many levels both physical and mental. We can allow fear to limit our steps forward or we can embrace the opportunity with a leap of faith with the knowledge that there is already something better for us on the other side of the equation. In the words of a friend of mine who is a well known astrologer, “Change is inevitable. You can go kicking and screaming, or you can just enjoy the ride. One way or another, the train is leaving the station!” You will find Roncar’s explanation of this topic both simple and profound. Anyone who listens will gain some new insight about your power to transform life by taking step number one, “letting go.” Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 024 Were the Founding Fathers Divinely Guided? (from 07-03-12) Today we have a special July 4rth edition of Roncar Speaks. This is a segment from last nights broadcast and I felt that there was so much great information that I wanted to make it available to everyone on our list. The question that started the ball rolling was “Were the founding fathers divinely guided, divinely inspired, or were they themselves elevated souls? “ The answer and the discussion that follows offer fantastic insights into the founding of our nation, our development and a “progress report” on the state of the nation to date. During the course of this discussion, Roncar also offer reasons why we are where we are today and what needs to happen to fix it. This segment is a little longer than our normal newsletter segments. I left the full discussion in tact because it is all so fascinating and appropriate for today as we celebrate the birth of our nation, and as we contemplate the current changes taking place. This is also not Roncar’s main address for the evening and it is a good sampling of the kinds of discussions we have with Roncar during a typical Circle session. I know that many of you will not look at emails until tomorrow, after the picnics, social events and the fireworks are over; but if you are interested in what makes this country so special, this is a metaphysical history lesson you will not want to miss. For your convenience you can download the audio file from the 'download" button in the audio player below. We wish you a very happy July 4rth! Thank you for listening. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 023 Roncar Makes A Request. (from 06-26-12) Have you ever felt responsible for Peace and Harmony for the rest of the world? That sounds like a daunting task. For the great majority of us who consider ourselves to be just plain ordinary every day people, it is not something that we regularly consider. After all, isn’t that why we elect our public officials and heads of state? Isn’t that responsibility part of their job description? Or perhaps we might leave a task of that magnitude to our religious leaders? Isn’t it their job to inspire and motivate us toward lofty ideals and goals? The irony is that the most powerful person in this world who is responsible for the peace and harmony for the rest of the world is none of the above. It is you. By now you might be thinking of the old adage that you can carpet the entire world by wearing some really comfortable slippers. This is very true. Even more amazing is that your own personal peace and harmony has a direct influence over the rest of the world. The peace and harmony you actively create by the way you live your life; by the way you chose to act or react in virtually every situation, ripples though the ocean of humanity all over our planet. You may think that your influence on any final outcome is insignificant when you consider that there are over 6 billion people who inhabit the earth at this time. Yet when you consider that there are only 6 degrees of separation between you and any one else on the planet that means you are you are really just 1 in 6. That makes your thoughts and actions very important for the well being of everyone. Chances are that you are already well aware of this truth. However, like most powerful truths they are often overlooked because they are so true. This week Roncar speaks about your role in the creation of peace and harmony for the rest of the world at this point in time. If you listen “between the lines” you will easily pick up that our world is at a critical juncture, especially during the next several weeks. It is not hard to see the unrest that has been caused by so many changes in the economic environment and the battle for dominance in political arenas all over the globe. Roncar asks us to realize just how important each one of us is in determining the outcome of peace no matter what economic level, what job, or what situation. We need not even be directly involved other than to assume complete responsibility for the thoughts, words and actions we chose in every moment of every day. “Blessed are the Peacemakers.” Thank you for listening! Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 022 Pulling A Rabbit Out of the Hat. (from 06-05-12) There is no question that we are in a great time of change. It seems like a page is turning on some chapter somewhere in the Akashic records and we are in the middle of adapting to the new a scene that is being set up around us. Change and the ability to respond to that change is a necessity. However with change there are always questions. Where am I going and what am I going to do with these new conditions or circumstances? What is the restless urge to move forward and what am I moving forward toward? You might have a very good idea of where you would like to end up, but for most of us, how to get from point A to point B can be just as mysterious as pulling a rabbit out of a hat. We must discover the hidden path before us. In this segment, Roncar will get you to think about how to see what you cannot see. He maintains that all of the answers to our questions are readily available at all times. Because we are an extension of God, that supreme intelligence is all around and within us at every moment. Solutions are always before us. Just like this children’s book illustration, the key to seeing what is hidden lies in our ability to suspend our crusty old calcified vision of reality and allow our divinely guided imagination to do some walking. How Many faces do you see in this Illustration? The more you look, the more you see. “Ask it will be given. Seek and ye shall find.” Thank you for listening! Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 021 The Hidden Power of Persistence. (from 05-15-12)One of the reasons I am writing this newsletter today is because of the very subject matter in this lecture by Roncar. Sometimes it is very hard to tell where you are on the path of your journey, especially when you are faced with a new goal, or a new set of circumstances or conditions. It seems like, for most of us, there is a lot of change going on right now. Everyone that I know is dealing with some sort of significant, life altering shift that is presenting a new set of challenges and the necessity of looking at the goals associated with them. The hardest part of the journey always seems to be when you are making a consistent and steady effort but you do not seem to see any results for the energies you have invested. With consistent effort, ultimately the dormant energies hidden below the surface will build to offer some tangible evidence of a move forward on the physical plane. You can observe this kind of activity when you are learning just anything above your current skill level. As you practice drawing that picture, or learn how to play an instrument, one day you are rewarded with the mastery you have been striving to achieve. So, as you may have guessed, in this week Roncar skillfully talks about the value of persistence and perseverance. However, intertwined with that discussion are also some clues on how to see that the movement that you are not noticing as you practice your daily routine. In this segment I actually combined two lectures because they were so closely related and so complementary. In the second section Roncar offers a new expanded definition of persistence that offers a broader understanding of how to use persistence in new and creative ways. If you have an interest in effecting change in your life, or in accomplishing a goal, today’s audio segment should not be overlooked. It just might inspire within you that last little effort that could mean the difference between going home empty handed or celebrating the power of your own abilities to create and manifest the reality you desire. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 020 Do You Hold the Philosopher's Stone? (from 04-24-12 at the I.S.D.)The Philosopher’s Stone has long been associated with transformation. The Philosopher’s Stone and its magical alchemic power could transform coal into diamonds, lead into gold and even sickness into health. Currently most of us see the Philosopher’s Stone as ancient mythology, or perhaps a subject of Harry Potter’s quest, but in truth the search for the Philosopher’s stone is every bit as present today as it ever was at any time in history. Just think of the “get rich quick” schemes and offers that assault us everyday through a plethora of infomercials, radio ads and solicitous emails that entice us with a never ending string of promised short cuts. So just like the ancient alchemists of old who slaved over a bubbling cauldron trying to discover a secret science that could change their lives; so to we pursue the same, only in a more modern and complicated way. In this week’s lecture, Roncar never mentions the Philosopher’s Stone. However as I was listening to Roncar’s message the thought came to me that yes indeed we all posses this magical wondrous substance that is the basis of transforming just about anything you can image within the blink of an eye. It is absolutely the single most significant element to effect change. It is so wondrous, not only can it change the present, but it can even change your past and have a profound influence on your future. The funny thing is that we have all been in possession of this most valued Philosopher’s Stone the entire time. Unfortunately most of us are not aware of the power it possesses or even how simple it is to access, and just like the neigh Sayers from the past so many refuse to even acknowledge it as real. No doubt you have already touched it many times before, but perhaps did not realize the extent of its depth and power. Are you curious yet? Perhaps you need to listen to see what I am talking about. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 019 Slay the Dragons on Your Path. (from 04-17-12) Each one of us has a desire to create. We are all in the process of manifesting some goal or idea that we deem worthy. We cannot help it. We are born to be creators within this Creation and whether you think about it or not, our hopes dreams and wishes are all a platform upon which we manifest the inspiration and creative wisdom that flows though us. When our good intentions and aspirations to achieve are blocked, life can turn from the most positive and enthusiastic experience to one of frustration or even despair. Anyone who has ever set out to achieve anything worthwhile has always come to this point at one time or another. There is an old proverb that says, "We make plans, God laughs." Success or accomplishment never comes in a straight line, and just like a river, we must often go around the boulders (or mountains) to find a way back to the source. In this week Roncar talks about overcoming the things that keep you from accomplishing your goals. These blocks can come in many varieties, shapes and sizes, however most of them come from within. They manifest in the form of frustration which leads to anger, self doubt which leads to a lack of self confidence and fear; and judgments which can ultimately deem the project dead. These are the dragons you face along the path of accomplishment. In his address Roncar will show you how to regenerate the breath of hope and the light of enthusiasm for whatever it is that you wish to manifest. He talks about the power of suspending your judgments, reevaluating the perceptions that may cause your limitations, and shifting your focus to free you from being held hostage to the imaginary dragons that are no more than illusions along your path. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 017 Meet Whannah - The Joy Guide & Gatekeeper (from 03-27-12)You may hear Roncar refer to “the little one.” That would be Whannah, Norma’s joy guide. I have include a separate audio clip so you can hear how she explains her role in the Circle as she gives some instructions to the new people for the evening. Whannah is always a delight, upbeat and cheerful. Her persona is that of a little Indian (Native American) girl. Her name actually means “running water” and as she speaks you can see why that name so perfectly suites her. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 017 Is Every Day A Wonderful Day? (from 03-27-12)This week’s lecture is very interesting in that it serves many purposes. First it is an introductory lecture for the benefit of a new group of people who have not ever experienced the phenomena of a spirit speaking through a medium. This was the first Circle we held at the Institute for Spiritual Development in Sparta, NJ, so there were many new faces. Roncar speaks a little about the history of the Circle, his agreement with the Medium, and his reasons for participation. You may hear Roncar refer to “the little one.” That would be Whannah, Norma’s joy guide. I have include a separate audio clip so you can hear how she explains her role in the Circle as she gives some instructions to the new people for the evening. Whannah is always a delight, upbeat and cheerful. Her persona is that of a little Indian (Native American) girl. Her name actually means “running water” and as she speaks you can see why that name so perfectly suites her. In this midst of Roncar’s recording you will hear a constant and persistent “hum”. Just in case you are wondering what that might be, we did not realize that we were near the furnace room at the church. You will hear it kick in about half way though the lecture. However, besides all of the new introductions, Roncar’s message aims right at the core of his purpose for speaking through Norma every week. The subject is Spiritual Development. Spiritual Development does not have to take place in a Monastery, a Church or an Ashram in the mountains. Your spiritual development is happening right now as you live your everyday life. It is how you approach each day and all of the trappings within it that provides the opportunities for you to grow on the Spiritual plane. In each day we have the opportunities to transcend our own self imposed limitations and perceptions to create greater peace and harmony in our own life which is again magnified into the peace and harmony of the world at large. The benchmark by which we can measure our progress can be boiled down to a single simple judgment, “Is today a wonderful day?” How you answer that question is a true reflection on the state of your own development. I hope you enjoy this week’s audio update. It is entertaining and at the same time gets right to the point. In some ways it is a summary of everything you really need to know. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 016 You Are the Gardener of Your Life (from 03-20-12)Have you ever tried to create or achieve something in your life that just never seems to arrive? Have you tried everything you can think of doing to push your project along with no sign of fruition, even though you may have been working at that project for many years? Have you ever stopped or given up on something because of the frustration? Accept for a very rare few among us, we have all shared an experience like this at one time or another. In this week’s lecture, Roncar not only speaks about the benefits of persistence and patience, but also addresses the matter of accomplishing your goals in this current environment of “change.” It is hard enough to manifest something under the conditions that are somewhat stable. But now, in this time period when so much of what was once considered familiar or common sense is being re-evaluated by individuals, societies and nations; the reference points by which we guide our ship are often missing or in some other spot yet to be determined. Roncar emphasizes that times of change are often a perfect time to plough and plant new seeds. It is a time to rework what you have already done and to consider new ways to accomplish your goals. Even though nothing may appear to be happening on the surface, all of the energy you have invested in manifesting will only act as a fertilizer to enrich and enhance your crop when the timing is ripe for manifestation. Roncar encourages us to continue with our dreams, goals and desires, for if you stop you will not harvest a thing. In his metaphor, “You are the Gardener of your life.” It is up to you to plough, plant, tend and weed your crop. While you already know this to be true, it is so eloquently stated in this brief segment I am sure you will find listening to be both motivational and inspiring. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 014 Your Power Is Limitless (from 03-06-12)This past Tuesday we had a number of “new people” show up at our circle. This often happens in the Spring. It seems the nicer, warmer weather inspires people to take an initiative for growth. In fact to accommodate more people, we are going to move our Tuesday night sessions to the Institute for Spiritual Development for 2 weeks each month beginning on March 27th. The sessions will begin at 8:00 PM on the second and fourth Tuesday of each month. This location will be more centrally located for many. (15 Sparta Ave. Sparta NJ 07871) We define new people being those who have never attended a trance channel session before. So the phenomenon of seeing Norma channel spirit was a first time experience, and so was the opportunity for Roncar to introduce the essence of his message that comes though week after week in one form or another. His teaching is simple, yet powerful and eloquently stated. Incarnation brings us the opportunity to reflect our divine nature. Man is made in the image of God as a creator within the creation. It is only in the physical that we have the opportunity to create. You alone are the greatest influence on your world. The thoughts you think, the perceptions you cultivate and the actions you take make you the ultimate authority on what you experience. In this address, Roncar concludes, “You are the greatest power. Know that this is true. Know that you have infinite power to create a wonderful life for yourself. “ You might say, “Of course! I know that already.” However, as you take a look at your life in its current state, is there not room for a more refined application of these simple truths? If you want to play Golf successfully, mastering the swing is the most important element for success. The mechanics and the laws of physics never change. One can understand exactly what to do. It is not hard to understand. But how many can hit that ball perfectly every time? The same is true in this game we call life. Revue the basics and practice, practice, practice…. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 013 The Mantras That Run Your Life (from 02-03-09)It has been a little quiet around here for the past week. For whatever reason, Norma has attracted a case of laryngitis. It has almost been a full week and now her voice is just beginning to croak back to “Normal.” As a result we did cancel Circle this past Tuesday. The metaphysical view about the situation would be it was “meant to be.” We do expect to be up and running again this coming Tuesday, unless Norma reverses her course. So, to come up with this week’s audio segment I placed a giant stack of our CDs in front of Norma and asked her to pick three, so that I could choose something appropriate for the newsletter. Of course the first one she chose turned out to be the one we are going to listen to today. It is “classic” Roncar. Just some plain Wisdom from the other side, ripe with understanding and a common sense approach to the spiritual side of life. “The Mantras that run your life” accomplishes two purposes. One is to simply explain how and why a mantra will enable you to find the voice of God within you. For those who are already adept at meditation, you will recognize the truth in this lecture immediately. But then Roncar brings the message of the mantra into a slightly different territory. No matter how adept you might be at meditation, the conscious and subconscious mantra(s) that surface into our mind and run out of our mouth every day is one of the most powerful influences on our day-to-day, moment-to-moment experience of life itself. What are you creating? Do you correct and readdress the unbridled thoughts that float in your head? You may already know this simple truth, but I urge you to listen to this segment to energize your resolve and renew your discipline to be the master of your own mind and domain. Perhaps this is the message that was “meant to be” for you at this moment in time. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 012 Are You Ready To Receive? (from 02-21-12)This past circle actually occurred on the same day and time as the beginning of the most powerful new moon that we shall see in this lifetime. (02-21-12) In light of this astrological occurrence we used our guided meditation and affirmation to set the stage for our goals, dreams and desires. As a result of this self empowering exercise, in his address Roncar introduced the next most obvious step for anyone who has ever set a goal, preparation. Preparation for the receipt of the goal or desire or condition you seek is just as important as setting the goal itself. Are you ready to receive? Roncar reviews some items you might consider: Have you gone through a period of self introspection with your goals? Have you created obstacles for yourself? Why have long time goals not manifested? Have you taken the right actions to insure that your goal will manifest at some point in time? Are you consistent in your thoughts and actions with respect to your goal? Have you prepared your consciousness to receive that which you wish to receive? In matters of Prosperity, are you thinking in terms of Prosperity.” Prosperity is a state of consciousness, not a state of bank account.” In matters of Love, are you a giver of Love? I also found two areas of his discussion I had never thought about before with regard to achievement. In every great religion, there is often a period of self denial, such as Lent. It is a time of both preparation and anticipation. The sacrifice or self-denial of certain foods (or whatever it might be) is the catalyst to preparing the conscious and subconscious mind along with the physical body to be receptive when the opportunity presents itself. You are ready to receive in Mind, Body and Spirit. It is safe to say that every Gold Medal Olympian sacrificed years in training, practice and hard work to be ready to win at the appropriate moment in time. The other area I never thought about before was the role of the Ego in blocking our ability to receive. Many times you are actually attracting the success you desire, but the Ego often steps in the way to place limitations or conditions on the opportunities actually being presented. This is one of the reasons why the practice of self denial works well as a method of preparation, because it separates you from the Ego’s identity of what is the preferred way or method of manifestation. The disassociation from the Ego eliminates potential blocks. There is really a lot for consideration in this short segment and it is so appropriate with the emergence of the new moon energy that surrounds us for the next several weeks to come. We have also posted our guided meditation and affirmation that will certainly help you to focus on your goals and build the energy to propel your dreams forward. Happy Listening! Robert Victor, Editor http://www.roncarspeaks.com Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 011 Tapping into the Higher Consciousness This week we are reviewing Roncar’s addresses from May, 2008 where Roncar eloquently expounds on the acquiring knowledge, information and wisdom directly from the source. Roncar states, “It is this higher self that is directly connected to God and touches all of the Wisdom, Knowledge and Understanding of the ages.” Have you ever stopped to consider that you are a Divine part of God in action? Most of us do not think of ourselves that way. However, you do have the ability to tap the infinite consciousness of God to bring forth information, new ways of thinking and solutions to pressing problems that have affected your own life and even the lives of others. There is a Super Conscious part of you that always remains in Spirit. At any time you can make the decision to tap into this consciousness to come into the fullness of knowledge and understanding that is contained within yourself. Here you will find the answers, the inspiration and the clarity of mind from which you can create the wonderful life you desire from the potential that lies within. In addition you can also be a source of inspiration and understanding for others. Some may think that this ability is only possible for the highly elevated gurus who act on planes beyond our common comprehension. In this segment Roncar explains how this wisdom is available to every one of us, at any point in time. Thank you for listening! Warm regards, Robert Victor, Editor http://www.roncarspeaks.com Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 010 The Most Essential Element of Loving (from 02-12-12)This is a special Valentine's Day edition of Roncar Speaks. It is a little unusual in that this time Roncar is not speaking. This segment is a homily that was given by Norma at the Institute of Spiritual Development in Sparta, NJ. Because Valentine’s Day was only two days away it was only appropriate that Norma should speak about the topic of Love. In this brief homily the concept of the most essential element for the loving person is introduced. Some of you may already know that most essential element. However I would venture that most might not have considered Love and the ability to love from this point of view. Contrary to what you might already be thinking, it is really about a love that is focused on just one person, yet it is a love that becomes all encompassing. I really don’t want to give too much away before you hear this address. I hope I have wet your appetite enough for you to take a moment to consider this message of Love and loving on Valentine's Day. Norma and I wish you the very best in all matters of Life and Love on this special day. Don’t forget you can join us this evening at our live broadcast of Roncar Speaks on uStrteam.tv at 8:00PM (EST). Happy Listening! Warm Regards, Robert Victor, Editor Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 009 Happiness is an Affirmation Away (from 02-07-12) In this session Roncar addresses numerous topics to arrive at the main point of the discourse. He even suggests the title for this excerpt as “Happiness is just an Affirmation away." (That is a first.) Initially you might think that this is just too simple, too clichéd or even too optimistic. You may think you have heard it all before and perhaps even tried some affirmations from time to time. However, I urge you to listen to how Roncar states his case because he will take you through a basic understanding of how you arrived at the point you are today and what you can do to improve the quality of your reality. The basic question centers around, “How satisfied are you with yourself?” Happiness is really all about being happy with yourself and the reality you create by yourself and for yourself. Roncar says, “Happiness is one of the easiest things to create.” Considering the state of our world today with the misery index running off of the chart because of everything from the economy to war in the Middle East, happiness does not seem like a commodity that is in abundant supply with the majority of the our population. So, how do you create Happiness? How do you overcome the negative indoctrination of your subconscious youth, as well as negate the negative stimulus that surrounds you? The answer is to re-program. Counterbalance all of those old ways of perceiving your reality by making the conscious decision to reshape your reality today. Your conscious decision to correct the bad habits of old and lazy perceptions can transform your new reality one thought at a time. Just like the instructions on many cleaning supplies, “Repeat as necessary until clean.” Happy Listening! Robert Victor, Editor Copyright (c) 2012 Roncar Speaks, All rights reserved.
HAVE A QUESTION, GET AN ANSWER - VOL 009 As we develop spiritually, do we befriend or transcend our Ego? Question from William H. (from 02-07-12) This is an answer with a twist, and Roncar also ties the subject of Happiness into the discussion of Ego and its role in life and our conscious development. Copyright (c) 2012 Roncar Speaks, All rights reserved.
AUDIO UPDATE NEWSLETTER - VOL 008 Do You "Talk Trash" to Yourself (from 01-31-12) In this episode of Roncar Speaks, Roncar emphasizes the importance for each of us to be aware of what we allow to enter our reality. This includes the influences from our external influence from friends and family as well as what surfaces from our mind. By guarding the gates of our consciousness we take full responsibility for our experience in life. Roncar amusingly refers to the constant barrage of “trash talk” that flies all around us from those we encounter at work and home. The opportunity to let the negative opinions and judgments from others to influence our reality is always available. Besides entertaining the negativity from friends, family and associates, what about you? Do you talk trash to yourself? Are you one who has internalized the negative messages of others to replay over and over again when the appropriate situation arises to reinforce any negative opinion you may be harboring about yourself? When you place this scenario within this context, it sounds like a dumb thing to do; like banging you head against a wall, or hitting your thumb with a hammer. But if you really watch what goes on in your head, there is a very good chance you will see this little bug running around inside of your head wreaking all kinds of havoc even though some of these thoughts can be very cleverly disguised, seemingly innocuous, and very subtle. The issue is not about the negativity bait dangling on a hook at the door to our consciousness. Whether the source be from a friend or from the regurgitation of you own mind, the action that is taken becomes an issue of self responsibility and ultimately self love. It is up to you to decide what you allow into your reality. You are the person in charge. You have the power to decide what to accept, or reject. Sometimes we totally forget the incredible power we possess to shape and transform our life experience via the simple practice of exercising our own will. Roncar’s message is to stand on guard. Be conscious and protect your delicate balance. Turn on your own spam filter and decide what goes to your “in box” or what gets placed in the “trash. Happy Listening! Warm Regards, Robert Victor, Editor Copyright (c) 2012 Roncar Speaks, All rights reserved.
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