Podcast appearances and mentions of kayla lyons

Jennifer Davy @wellbeingwarrior.ie is a life coach for women based in Waterford, Ireland. At the time of recording she was 71 days alcohol free and loving it. She is really enjoying her journey so far. She talks about being sober curious for about a year before actually giving up, stopping and starting. She emphasises the importance of being clear on your WHY at the beginning of your journey. Enjoy!She recommends the book Soberish by Kayla Lyons.For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

In the latest episode of the Next Round, Laura talks to Kayla Lyons.Kayla is the author of Soberish, a non-judgemental guide to help millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.We have also reviewed Soberish on our website.What's next for you after you change your drinking? Discover more about the Next Round.

Stop for a second and ask yourself the following: if you meet a woman who tells you she isn't drinking, do you assume she's pregnant? Don't lie to me.I spent nearly a year as a mostly sober - ok, fine a California-mostly-sober person. I went on Lexipro last May and I liked not feeling anxious and depressed, but I did not enjoy browning out. So, out with the booze and out with the blues. After nearly a year of the pregnant pauses (that's a lazy pun) that followed explaining that I wasn't drinking, I just started saying, "and no, I'm not pregnant."Christina Heiser, whose voice you'll hear on the podcast this week, stopped drinking in December of 2021 and kept it up. She's a journalist, and so, she's observed and written about how it felt, the impact and why she did it. After she penned 5 Things That Happened When I Quit Drinking for a Year, I knew I'd found a kindred spirit.We spend some time on the episode talking about our gluten *stuff* and she and I connected on how easy it is to accidentally eat gluten while you are impaired.And because she is incredibly prepared at all times, Christina also came with her own links and resources. So don't hesitate to dive into her favorite influencers, products and links.References: 5 Things That Happened When I Quit Drinking for a YearN/A drinks: Boisson - an online N/A marketplaceBetter Rhodes - an online N/A marketplaceGhiaHoplarkMondayCleanCoGiesen Quit Lit (books about drinking less)Quit Like a Woman by Holly WhitakerThe Unexpected Joy of Being Sober by Catherine GrayDrinking Games by Sarah LevyThe Dry Challenge by Hilary SheinbaumSober influencers@shestayssober (Sarah Pottieger)@noboozebabes (Shea Gomez)@joinsoberish (Kayla Lyons)@themindfulmocktail (Natalie Battaglia)

What a thrill to host this Mega-OG of the sober and recovery communities! Kayla shares from the heart about her experiences in recovery over the past 7 years, as well as details about her forthcoming book "Soberish." We focused on how to persevere and thrive in recovery even during major life transitions, but the discussion really encompassed all things "recovery" and I hope you enjoy this uncut interview. Connect with Kayla @joinsoberish!---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" Facebook group at www.facebook.com/groups/ikissedalcoholgoodbye* Download my FREE mini-course, "3 Hacks for Early Sobriety," at my website, https://www.ikissedalcoholgoodbye.com* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Happy Fall, Sober Family, and huge thanks to all of you who joined the IKAGB community over the past few months during Season 2... Normally I have Owl by my side in the studio at home, but I'm recording this trailer for Season 3 just outside Jacksonville, Florida — I'm spending the bulk of October here training with my new PTSD service dog, Spruce, who decided to launch himself into my lap during the trailer! Shout out to www.k9sforwarriors.org, the phenomenal non-profit which has been providing military veterans like me with service dogs for over a decade — if you want to donate to a worthy cause and know your money will be put to good use, K9s For Warriors is a great option for your end-of-year giving. From November through January, I'm going to be interviewing more fascinating sober guests, including a former Marine and MMA fighter, an award-winning British actor/writer/producer, fellow sober podcast hosts, and many others, including the one and only Kayla Lyons, one of the OGs of the Instagram sober community and founder of both the 1000 Hours Dry movement and more recently the JoinSoberish organization. Reminder that all episodes are available on my YouTube channel of the same name — you'll get to see Spruce! Since this is the podcast for newly sober people learning to love ourselves instead of booze, the question every guest will get at the end of each episode in Season 3 is: “How do you love yourself in sobriety?” This is an especially important question during the holidays, because while we're all trained to focus on everyone else's needs with gifts and visits and other kinds of supposedly fun but all-too-often stressful stuff, we can easily be more hard-pressed than usual to find and make time for ourselves, let alone to figure out how to love ourselves. This is also when the “easy button” of alcohol likes to present itself as a solution to our problems, and so if we're going to not only survive the 2022 holidays but thrive our way through them, we're going to need each other, and I'm confident that my upcoming guests are going to encourage and inspire us toward self-love, which is the ultimate gift that we can give to ourselves — and to others, for that matter.  Special shout-out to my OG subscribers to the IKAGB Premium plan — to learn more about the six perks you get for just $6/month, visit www.ikissedalcoholgoodbye.supercast.com. If you know anyone who might benefit like you have from IKAGB, please serve them by sending the show information their way — and please, if there is any way that I can serve you, then you'd better DM me on Instagram @IKAGB or email me at IKAGB@gmail.com. I'm planning on releasing Season 3, Episode 1 around the first of November, so until then, stay connected with your sober family, whoever they may be. Until then, Owl (and Spruce) and I send you our best sober vibes by saying “Goodbye Alcohol, and Hello Life!” Much love to you all, and peace. :-)

Kelly talks to author, created and “soberish” lifestyle advocate, Kayla Lyons about what it means to be sober-ish. The sometimes controversial “soberish” mindset and the sliding scale of alcohol use disorder are unpacked and Kelly talks about her issues with the movement as Kayla explains why the expanded mindset actually has the potential to help more people and re-define people's relationship to alcohol on a grander scale.Socials: @kaylerlyons, @joinsoberishPodcast: Generation Dry PodcastSee omnystudio.com/listener for privacy information.

CONTENT WARNING: In this episode, Kayla discusses her experience with eating disorders.    Kayla Lyons joins Sober Stories host Beth Bowen to discuss what it means to be “soberish.”  Beth and Kayla talk about her experience in active addiction to benzodiazepines and alcohol, how court-mandated rehab put her on the path to sobriety, and how that sobriety has evolved over the last 7 years of her recovery. Kayla explains the importance of harm reduction in the recovery field, and Beth and Kayla discuss the importance of inclusive spaces in the sober/sober-curious community. Kayla shares what her story would be called: "How Are You Still Alive?"   Kayla Lyons is a Harm Reduction Advocate, soon-to-be Published Author, and Brand Builder. You may know her as the founder of 1,000 Hours Dry, Co-Host of the podcast Generation Dry, or creator of her newest venture, Join Soberish. Recently celebrating 6 years of recovery from an AUD and drug dependence, Kayla believes that all forms of sobriety and recovery are valid and hopes to continue to spread that message by being of service. When she isn't creating or writing, you can find her at a yoga or spin studio getting in her favorite sobriety tool— movement. Kayla is a dog mom to one very handsome Frenchie, and hopes to change the way the world views sobriety by not just being the change, but building it.   Key Takeaways:   Harm reduction in the recovery field Finding alignment in your recovery vs. what is not Identifying red flags in your sober journey How the alcohol-free space is expanding in inclusivity   Connect with Kayla:   Instagram - https://www.instagram.com/kaylerlyons/, https://www.instagram.com/joinsoberish/, https://www.instagram.com/1000hoursdry/   Resources mentioned:   Tune into Kayla's podcast, Generation Dry! You can also check out The Dry Life Podcast here. Want to learn more about Reframe App? Click here.     Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,' at drinkghia.com.   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored    Use code SOBERSTORIES for $50 off The Booze Breakup program.

The best way to describe this conversation with Kayla Lyons is it's not the destination, it's the journey. Kayla joins me and Sara today as she shares the many ups and downs of her path to sobriety. Ultimately, Kayla laid out two options for herself - continue the toxic lifestyle she was living or pivot? From making conscious decisions to drink to leaving AA and carving her own recovery program, there are so many layers to Kayla's journey. But what was interesting about it is that she had her moment of clarity sitting in traffic, driving through the grapevine in California. At 23-years-old, Kayla also has her own podcast called Generation Dry. You might have heard about Generation Dry Pod from the 1,000 Hours Dry or the Dry Club Instagram that has over 38,000 followers, or maybe you're familiar with an app that she worked on, The Reframe app. In this episode, we talk about Kayla's physical dependence on prescription drugs, her relationship with alcohol, and how she got to where she is today, celebrating almost 6 years of sobriety. Resources and links mentioned in this episode: Connect with Kayla on Instagram. Books - The Biology of Desire, The Untethered Soul, Atomic Habits. Tune into Kayla's podcast, Generation Dry! Clearheaded is sponsored by Free Spirits - use code “clearheaded20” for 20% off your first order. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks and tools, head to our website, www.clearheaded.co.

Kayla remembers that day she was told, "You lack the qualifications for a career in journalism, therefore I cannot help or endorse you in the pursuit of media internships." by the dean of the journalism department at her university. Boy did she swiftly prove him wrong! Kayla quickly paved her own way, cold calling news stations, until she landed internships that turned into a full time offer for a journalist position, that was immediately promoted into an offer to be an anchor after her boss saw her talent displayed through Kayla's YouTube channel. She has gone on to become the recipient of the National Broadcasting+Cable's Best Digital Multiplatform award, and was recognized by the Texas African American Museum as a Notable Woman of 2020. Kayla is also the FIRST full time African American Digital News Anchor in the United States. Her drive to elevate her community led her to start her own digital marketing company where she currently serves as a Social Media Content Strategist, helping small to medium businesses optimize their digital footprint. Kayla's life goal is to walk out what it means to live an authentic, faith-filled life, and inspire others to do the same. She graduated from Stephen F. Austin State University with a Bachelors of Business Administration in Marketing and Full Sail University with a Masters in Entertainment Business Management. Connect with Kayla on LinkedIn ------------------------------------------------- ⬇FREE CAREER TOOLS ⬇ www.kelseykemp.com/free ------------------------------------------------- ✅ Want to learn how to land a purposeful new job in the next 90 days? Apply for a free career strategy session with me at: www.kelseykemp.com/services -------------------------------------------------

Alcohol… when you hear that word what comes to mind for you? For some of you it might be a funny happy memory, for others it could be anxiety and embarrassment, and for others it can be anger and toxicity. Kayla Lyons joins Shannon in today's interview to share her story of her journey to sobriety. Kayla helps to destigmatize the common misconceptions when it comes to alcohol dependencies. What was once very black and white, is not the case anymore. Regardless of your journey with alcohol, it is important to find a healthy relationship with alcohol to help support you in your life whether that's having it in your life or not at all. Shannon is sharing exciting new journey updates about her wedding planning process (both the happy and anxiety) and a new challenge she has coming up this year! Stick with Shannon on all social media platforms to see her sweating for the wedding and all of the advice she has along the way.  Connect with Kayla!Kayla Lyons: Kayla Lyons (@kaylerlyons) • Instagram photos and videosCheck out Shannon's 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com) Sign Up For Our Newsletter! ABOUT ME | My Site (shannonandress.com)Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

On this episode series, Becoming, we are focusing on "Who are you becoming?" featuring Kayla Lyons. As a recipient of the National Broadcasting+Cable's Best Digital Multiplatform award and recognized by the Texas African American Museum as a Notable Woman of 2020, Kayla Lyons is a multi-faceted Media Personality and social media strategist. Kayla's goal is to walk out what it means to live an authentic "faith over fear" life and inspire others to do the same. Kayla's thirst for knowledge has led her to travel and live in other parts of the world to better connect with those a part of the global community on a personal and professional level. Kayla graduated from Stephen F. Austin State University with a B.B.A. in marketing and Full Sail University with an M.S. in Entertainment Business Management." You can follow Kayla on the following platforms: IG: @the_kaylalyons Youtube: Koffe With Kay Behind the Spotlight Podcast is a transparent space to empower you to become the better version of yourself. If you've found that this episode has served you, please share, subscribe, and leave a review. Thank you in advance!

This is our winning season and its that that we walk in it!! Special guest Kayla Lyons joins the discussion on the season finale of season 3! I Am...Winning! 

Kayla Lyons is the founder of 1000 hours dry a community that elevates alcohol-free living and those who are sober curious. She is passionate about educating others and empowering them in their journey to evaluate their relationship with alcohol. Discussed on todays episode: -Sobriety - Anxiety -Connecting with other sober people -Opportunities from living alcohol free -Let your body feel -Alcohol education -Big alcohol -Trying living alcohol free for 30 days -Getting comfortable in your skin -The happiness hypotheses -Keep going -Total presence and real connection Resources: Kayla Lyons on Instagram 1,000 Hours Dry Instagram Reframe App on Instagram Creating Ripples Podcast

This week, the Kates are joined by 1000 Hours Dry founder Kayla Lyons for a conversation about the strength of sober community, her road to sobriety, her motivation for founding 1000 Hours Dry, and the importance of inclusiveness when it comes to promoting sobriety.

Orange County based Kayla Lyons, founder of the sober curious movement, 1000 Hours Dry, promotes an inclusive alcohol-free lifestyle that differs from the sometimes guilt-ridden structure of AA. Here, Kayla chats with Laguna Beach Living's host and editor-in-chief, Lindsay DeLong, about society's drinking culture, her qualms with AA, and her own personalized approach to dealing with alcohol. With "Dry Club" chapters throughout the US, Kayla encourages those who are sober curious to join the free community and meet some friends who are going through a similar chapter. Reach out to Kayla at @kaylerlyons or get involved with 1000 Hours Dry at @1000hoursdry.

Did you know that you can live alcohol-free and still enjoy your life? You can still be social, still hang out with your friends who drink and also transform internally.  You can let go of the things in your life that aren't serving you, but also keep the people and activities that bring you joy.  You can have everything you've always wanted.  That's what we're talking about today, embracing an alcohol-free lifestyle without assuming a label.  My guest today is Kayla Lyons. Kayla is the founder of 1,000 Hours Dry, an alcohol-free community and host of The Dry Life Podcast.  In this episode, Kayla and I discuss her sobriety journey, our drinking culture, how big alcohol markets to consumers, and all the benefits of not drinking.   For the full episode show notes and all links and resources mentioned in the podcast visit hellosomedaycoaching.com/52   Want more support, resources and tools to help you go alcohol-free? You can Drink Less + Live More today with The Sobriety Starter Kit. It's the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!  

In this episode, Alex connects with Kayla, founder of 1000 Hours Dry and the Dry Club, an alternative recovery community on Instagram. The Dry Club is inclusive to everyone on a sober or sober curious journey. Kayla tells her journey of addiction and sobriety, and why she moved away from the AA method in the end. Kayla can be found on Instagram  @1000hoursdry and @kaylerlyons . For more information about Sober Girls Yoga, and Alex's coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

This was a super fun conversation with Kayla Lyons (@the_kaylalyons), Digital News Anchor/Host for @KLTV7.Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit localleadership.substack.com

On today's episode, I sat down with Kayla Lyons, founder of 1000 Hours Dry. I stumbled on 1000 Hours Dry early on in my alcohol-free journey, and Kayla has created an amazing online community that supports anyone on the sober/sober-curious, alcohol-free, and dry journey. We had an amazing conversation and Kayla offers not only her journey but also her insight into why she left alcohol behind and how it holds us back. If you're thinking about ditching alcohol in 2021, you're in the right place! Check out all of Kayla's links below and follow 1000 Hours Dry on Instagram for anything and everything alcohol-free!
 *************************** 1000 Hours Dry Instagram: https://www.instagram.com/1000hoursdry/ Kayla's Instagram: https://www.instagram.com/kaylerlyons/ The Dry Life Podcast: https://podcasts.apple.com/us/podcast/the-dry-life-a-podcast-for-the-sober-sober-curious/id1517405851 Check out the Reframe app in the App Store! *************************** Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

My lovely friend Trish & I get very real on this one! Trish opens up about living with a parent that suffers from mental illness, leaving corporate life to start her own company and dating in sobriety. We get into the dangers of social media and identity crisis in recovery! You can check out her sober online community @weareunwsted on Instagram, based out of AUS. Be sure to subscribe and tune in every Thursday for a new episode of the Dry Club with Kayla Lyons, founder of @1000hoursdry. --- Support this podcast: https://anchor.fm/thedrylife/support

Kayla Lyons is the founder of 1000 Hours Dry, an online community dedicated to alcohol-free living. She joins Solid Proof to speak about anxiety and how she discovered alcohol was a maladaptive coping mechanism. She's grown so much over the course of her journey—and she's so grateful for the life sobriety has given her.

Make sure you listen in as Mr. C.J. Sports does it again!!!  He will cover the biggest headlines of the week, prep you for the Daytona 500, talk NBA All-Star weekend and much much more.  He will be joined by driver, Kayla Lyons at 9 PM EST.  Show kicks off at 8 PM EST, DON'T BE LATE!!!!

 It's Monday, and Mike and C.J,. are back in the studio after a busy sports weekend. We will discuss the Cavs-Warriors series as well as the NASCAR weekend from Pocono along with Mr, C.J, Sports visiting Myrtle Beach Speedway to watch Kayla Lyons in the #11 110 Nation-sponsored machine in the Allison Legacy Series. And, of course, we will cover all the latest sports news. Please join us.

It's Tuesday and in addition to Izzo, our hockey expert, Mike and C.J. welcome two guests into the studio. First, Michael Self, who runs for VENTURINI MOTORSPORTS in the ARCA Series will join us. Michael is coming off a win at Daytona as the Series rolls into Nashville. Also joining us will be Kayla Lyons, who once again will have The 110 Nation riding with her in the #11 in the Allison Legacy Series for 2018. Please join us.

Vacation is over, technical difficulties have been worked out and IT'S MONDAY!!!  It's time for The 110 Nation Sports Show!!!  Tune in tonight, at 7 PM EST, to catch the best damn sports show on the radio.  Mike and C.J. will be joined by ARCA Series driver Zane Smith at 7:30 PM EST.  We will catch up with Zane, see how the season is going and what his upcoming schedule looks like.  Also joining the studio, our friend and frequent visitor, Kayla Lyons.  Kayla will be joining the studio around 8 PM EST to talk about her latest podium finish in the Allison Legacy Series, her 2017 season so far and the plans for the rest of the season.  Then the guys will talk about the NBA off-season, the NASCAR "Silly-Season" and the upcoming NFL season.  Tune in, check it out!!!!

Mike, Izzo and C.J. are back at it AGAIN.  The guys have a treat for you tonight.  Mike and C.J. will get things kicked off talking the big topics in the sporting world today.  Then, they will be joined by Tyler Young at 8 PM EST.  They will catch up with Tyler Young, find out what his plans are for the 2017, how the off-season went and talk racing.  Then, the guys will be joined by a familiar voice.  Kayla Lyons of Kayla Lyons Racing will be joining the studio at 8:30 PM EST.  She is going to catch us up on the off-season, the Allison Legacy Series, her 2017 plans and racing.  Joining Mike and C.J. to wrap up the show, Izzo will lay down the knowledge on what is going on in the NHL.  Show kicks off at 7 PM EST, so be there!!!

Tune in to a special Racing with Big Sweat.  Steve "Big Sweat" Billmyer is under the weather and taking the night off, so Mr. C.J. Sports is sitting in the BIG BOY chair tonight.  So........join Mr. C.J. Sports and Chris "Yellow Caution Flag" Creighton as they bring you the internet smash hit Racing with Big Sweat.  Tonight they will be joined by Allison Legacy driver and friend of The 110 Nation, Kayla Lyons.  Mr. C.J. Sports had the opportunity to catch her at Florence Motor Speedway last Saturday night and so they will talk about that, the 2016 season, what the rest of this year holds and are there any plans set in stone for the 2017 season.  Then, in the second block, we will be joined by Big Easy Motor Sports' Richard Long.  Chris is going to discuss so very interesting things with Richard.  From the dirt life to the BIG EASY, listen in to hear Richard weigh in on some of the biggest topics in racing.  Show kicks off at 9 PM EST, bought to you by SNAFU Seasoning and produced by The 110 Nation Sports Radio Network.

Tonight's show has some very special guest of The 110 Nation Sports Radio Network!!!  Your host, Steve "Big Sewat" Billmyer has two of the most talented drivers making their way through the ranks that we have seen in a long time.  Getting things started off on this hot, humid, muggy North Carolinaa night is ARCA Series driver Dylan Martin (9 PM EST).  Dylan has come along way in a very short time and we are very eager to learn about his story.  Then joining the studio at 9:30 PM EST, the young, the talented and the always entertaing Kayla Lyons.  Kayla is still making a VERY big name for herself and tearing up the tracks.  Make sure you tune in to Racing with Big Sweat brought to you by SNAFU Seasoning and produced by The 110 Nation Sports Radio Network at 9 PM EST, YOU WILL NOT BE DISAPPOINTED!!!

It's Tuesday and that means ONE thing..........a GREAT guest, Izzo, Shorty and Mr. C.J. Sports.  To get things kicked off, Mr. C.J. Sports will be joined by Shorty at 9 PM EST to talk about the Warriors/Thunder game.  They will cover stats, comeback and predictions.  Then, to keep things rolling, he will be joined by race car driver Kayla Lyons.  She will be in the studio at 9:30 PM EST to talk about the season so far and what her up and coming plans are for the 2016 season.  Still rolling along, sShorty will re-enter the studio and will continue talking about current sporting news.  Then, to wrap things up, Mr. C.J. Sports will be joined by our very own Izzo at 10:30 PM EST to talk about the action on the ice.  Izzo will get us caught up on the latest in the NHL playoffs.  Sit back, cold a cold one, this is going to be a good one tonight!!!

It's day 2 of our birthday week here at The 110m Nation.  Yes, if you missed it, we turn the BIG "5" this week!!!  Tonight we have two people joining the studio that have been a big part of our success here at The 110 Nation.  First, we have Kayla Lyons making her return to the studio at 9:30 PM EST.  Kayla and Mr. C.J. Sports go back a couple years now.  Kayla is one of the hardest working, talented and inspiring drivers we have had on the show.  Kayla has been a frequent visitor in The 110 studio and has hung out with The 110 staff.  We are very excited to catch up with her this week to see how life, racing and school is going.  Then joining us in the studio is the man, the legend and the puckhead that put The 110 Nation on the NHL talk map with his knowledge, experience and passion for hockey!!  Izzo will be joining the studio at 10:30 PM EST to talk a little 110 and a whole lot of hockey.  Stop in, see what all the fuss is about and be apart of the celebration here at The 110 Nation!!!!

It has finally arrived!!!  It is HUMP DAY!!!  Tune in as Mr. C.J. Sports hits on all the biggest topics in the sporting world.  He will be joined by Kayla Lyons at 9:30 PM EST to talk racing, life and NASCAR.  He will then jump into NFL predictions for the upcoming weekend in the NFL.  Show kicks off at 9 PM EST, so be there!!!

It's that time of the week again, yes......it is HUMP DAY.  Tune in and listen to The 110 Nation Sports Show to help celebrate this wonderful news!!!  Tonight Mr. C.J. Sports will be joined be the young, the talented and the amazing Kayla Lyons.  Kayla is making her return to The 110 Nation at 9:30 PM.  Mr. C.J. Sports will catch up with her career and personal life.  He has his week 4 NFL picks.  He will being working on improving his 31-17 (.645) record for the 2015 season.  If he isn't at .750, he isn't happy.  He will be also touching on some of today's biggest sports topics!!!

IT IS SUNDAY PEOPLE!!!!!  We have Kayla Lyons joining us tonight at 9:30 PM EST, are we finally seeing the NASCAR Chase we have been waiting for?, another week of TOP 25 upset and Week 6 NFL in full effect!!!!  So TUNE IN and get The 110 Nation spin on things!!!

We have ALL your sporting needs taken care of tonight!!!  We will also be joined by the young, but talented driver Kayla Lyons.  Make sure you don't miss this!!!