Philosophy of Fitness

On today's episode, we're chatting about the potential dangers of A.I. and the various conspiracy theories surrounding it. From chat GPT to celebs who have cloned themselves with A.I. technology, these advancements are both exciting and alarming. We'll also dive into a conspiracy theory that I haven't heard anyone else speak about connecting A.I. to lucid dreaming... Make sure you hit the subscribe button so that you don't miss out on future content! All links are below!

Today I sat down with Catty Lee! Catty is a Holistic Health Coach with an integrated health approach. This episode covers everything from disordered eating in the body-building community to healing generational trauma.

Beaonca Ward is a Certified Life Coach and Marriage and Family Therapy Grad Student! She actually first appeared on the podcast about two years ago and we've both shifted gears since then! In this episode, Beaonca shares what she's learned about cultivating healthy relationships and how to work towards a secure attachment style. We had a fabulous conversation and she's so knowledgeable about the clinical research behind why certain patterns keep repeating and why you may find yourself stuck in a cycle of insecure relationships. All links are below!

Today I sat down with Josh Button! Josh is a male model, podcaster, jiu-jitsu lover, and self-proclaimed "jack of all trades". Josh and I cover everything from the importance of breathwork and aligning with your soul's calling to exposing big ph@rma. Make sure you subscribe so you don't miss out on future episodes!

Today's guest is Sabrina Zohar! Sabrina is a dating coach with a no-B.S. approach to finding love. We dive into everything from understanding your attachment style and healing generational trauma to debunking some of the most popular myths about dating that circulate on the internet. ⚡️Follow Sabrina on Instagram ⚡️Follow Sabrina on TikTok ⚡️Check out her podcast ********************************

Today's guest is Bardia Rezaei, The Stop Drinking Coach! Bardia is a Sobriety and Life Coach that specializes in helping people learn how to stop drinking successfully so they can step into the next chapter of their lives and begin fulfilling their potential. He doesn't believe people who struggle with alcohol (alcohol use disorder or alcoholism) are destined to attend daily meetings for the rest of their lives and continually live in the shadow of their addiction. He opens up about his personal struggles with alcoholism both in his family and in his own life, what he's learned about dopamine and our brain's response to consuming alcohol, and how quitting drinking can benefit you spiritually. ◽️ Follow Bardia on Instagram ◽️ Follow him on TikTok ◽️ Work With The Stop Drinking Coach

Starting your morning from a place of mindfulness may seem overwhelming, but it often doesn't even involve making more time for things like gratitude and presence. In this episode, I share with you the simple switches I've made in my morning routine that help me start my day on the right foot! Sign up for my 21-Day Mindset Course! This is a 3-week program designed to help you honor your progress, align with your vision, and cultivate mindfulness on your fitness journey. It includes daily lessons, daily journaling prompts guided meditations, affirmations, and other tools you can implement in your life to take your power back. Use code "PHILOSOPHY10" at checkout for 10% off! All other links are below!

Gym anxiety, also known as gymtimidation, is a common experience whether you've been working out for years or you just signed up for a gym membership. It can be difficult to overcome, but in this episode, I share my biggest tips & tricks that have helped me overcome gym anxiety!

In this episode, I spill all the tea about what manifesting is, how you can do it, and some of the most powerful methods for calling your desired experience into your reality! Interested in learning more about manifesting or applying the law of attraction to your life? Make sure you hit the subscribe button so you don't miss out on future content! All links are below!

It's been three years since I quit drinking alcohol and started this journey of sobriety! In this episode of my podcast, I answer your questions about ditching booze, how my life has changed since giving up alcohol, and tips for quitting drinking in 2023. 2022 has been a crazy year, but I'm grateful to have faced every challenge without alcohol! If you're curious about sobriety or are looking for resources to help you on your journey, then this is the episode for you! Social media accounts for sober/dry lifestyle motivation that helped me on my journey: Reframe: #1 Alcohol reduction app 1,000 Hours Dry Sober Girls Society

On today's episode, I had the honor of chatting with Kat Hassett! Kat is an innate healer and has pursued many different practices from sound healing and channeling to light language and psychic mediumship. Kat opens up about her psychic abilities at a young age, her UFO sighting, and how she ultimately leaned into her gift of light language. We also cover everything you need to know about Starseeds and how to identify your Starseed origins!

It's been a long time since I've discussed my alcohol-free journey or sobriety on the podcast, but I recently celebrated 1,000 days without alcohol! I saw this as the perfect opportunity to offer an update on where I'm at and also shed light on the spiritual impacts of heavy drinking.

In today's episode, we dive into the trippy world of conspiracy theories! CERN recently launched its particle collider on July 5th, and it's caused quite a buzz on the internet. From theories about dark energy and parallel universes to Mandela effects and sinister rituals, the CERN Particle Collider could have the potential to alter the state of the Universe. Tune in to hear my thoughts on the hype around CERN, popular Mandela effects, and theories surrounding what CERN has done! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so you don't miss out on future content! Sign up for the Philosophy of Fitness 21-Day Mindset Program! Use code "PHILOSOPHY10" for 10% off Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

In today's episode, I talk about my first sound bath experience, the results of my 30-day manifestation challenge, and share my thoughts on why manifesting a specific person isn't necessarily a good idea. Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21-Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: *************************** Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist *************************** I am a NASM-certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #manifestation #manifestingmethods #lawofattraction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

In this episode, I had the pleasure of sitting down with sober gym owner Max Laroque! Max is the first guest I've had on the podcast in almost 6 months, and we had a great chat about everything from the difficulties of sober dating to healing generational trauma and neurodivergent brain patterns. Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! Follow Max on Instagram Check out his website Listen to his podcast *************************** Click HERE to join the Philosophy of Fitness 21-Day Mindset Program! *************************** Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #podcast #boundaries #sobriety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

Have you ever had a gym crush? In today's episode, we dive into how one should approach a gym crush (take my advice with a grain of salt, I'm not one to make the first move!) Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21-Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: If you want to work with me one-on-one for nutrition coaching, click HERE Shop my Amazon Storefront! *************************** Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

In today's episode, I dive into my psychic experiences as a child and some things that have happened in the last few months that are more than mere coincidence. Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21-Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: If you want to work with me one-on-one for nutrition coaching, click HERE Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #psychicconnection #telepathy #spiritualawakening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

I'm back!! After a few weeks of dealing with tech troubles, I'm happy to announce that the podcast is back up and running! From my microphone not working to my computer not cooperating, it was almost as if the Universe was forcing me to take a step back from some of my creative endeavors. This week, I dive into why it's important to sometimes take a step back from things and offer up some of my suggestions on how to get out of a rut. If you enjoyed this episode, please hit the subscribe button so you don't miss out on future episodes and videos! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! *************************** Click HERE to join the Philosophy of Fitness 21-Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off *************************** If you want to work with me one-on-one for nutrition coaching, click HERE Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist ************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #mindsetcoach #mindsettips #podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: *************************** If you want to work with me one-on-one for nutrition coaching, click HERE *************************** Shop my Amazon Storefront! *************************** Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: The last few weeks have been an insane whirlwind! Needless to say, 2022 has had a pretty crazy start. I haven't been gone from the podcast for long, but so much has happened in such a short amount of time that I had to take this chance to update you all! I also dive into one of my biggest pet peeves at this time of year: the people who complain about "fake gym rats!" Tune in to hear my thoughts on how to overcome gym anxiety and how to also make the gym a more inclusive space if you are a seasoned gym-going veteran! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! *************************** Follow me on TikTok! If you want to work with me one-on-one for nutrition coaching, click HERE Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. #2022 #newyearsresolutions #gymrat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

If you're going through a spiritual awakening right now and feel somewhat alone, this is the podcast for you! This week, I spoke with certified life & spiritual coach Beonca Ward! Beaonca opens up about her experiences communicating with angels, her psychic abilities, how to navigate a spiritual awakening, and allow yourself to tap into your spiritual gifts! There's more to this universe than science and reason can explain, and hearing Beonca's journey is a testament to the power of trusting the Universe! Stay connected with Beaonca: Follow Beaonca on Instagram Check out her website Check out her podcast Her YouTube Channel Send her a text: 267 754 5585 *************************** Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "HOLIDAY50" at checkout for 50% off If you want to work with me one-on-one for nutrition coaching, click HERE ************************** Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist #spiritualawakening #angelnumbers #pyschic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

This is your sign to start cleaning your room! Get rid of any old, stagnant energy that's standing in the way of you and your manifestations. Interested in learning more about how to manifest or apply the law of attraction to your life? Sign up for my 21 Day Mindset Manifestation course! Use code "PHILOSOHY10" at checkout for 10% off. Click HERE to sign up! If you want to work with me one-on-one for nutrition coaching, click HERE Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. #manifestation #manifestingmethods #1111 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

Yes, you read that right! This week's guest, James Boria, is currently training to be the first person to ever bear crawl an ultra marathon! James opens up about his journey, why he's doing this bear crawl, and the importance of gratitude and discipline when it comes to fitness, training, and personal growth. If you're just as baffled as I was to learn about the process for training for this world record, you'll definitely want to tune in! Follow James on Instagram Check out his website *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off If you want to work with me one-on-one for nutrition coaching, click HERE! Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** #ultramarathon #bearcrawl #discipline --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

On this week's episode, I sat down with dating coach Rebecca Boatman! Rebecca and I cover everything from understanding your attachment styles to having a clear vision when it comes to what you're looking for in a partner and understanding it's ok to say "no". She even opens up about her experience with craniosacral therapy! Follow Rebecca on Instagram: @rebeccaboatman Check out her website: whatkeepsyousingle.com Sign up for her course: manifestyourevolvedman.com Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: If you want to work with me one-on-one for nutrition coaching, click HERE! *************************** Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist ************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #anxiousattachment #avoidantattachment #manifestarelationship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

In this week's episode, I explain how I got banned on Instagram for saying that "health is wealth". I believe that we are in the midst of spiritual warfare right now and the messed-up need to completely control the narrative is pretty obvious. I also dive into some of my favorite healing crystals and talk about the most powerful one that I've been using as of late! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off If you want to work with me one-on-one for nutrition coaching, click HERE! Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #healingcrystals #censorship #freespeech --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

My heart goes out to all those who lost their lives or were injured at the Astroworld Festival. In this episode, I share with you what I believe happened at this tragic event and unpack what an egregore is and how energy can affect the collective. This episode is a little bit more esoteric and far-out than I normally go on here, but I wanted to take this chance to discuss what I believe happened during the festival from an energetic standpoint. Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: *************************** If you want to work with me one-on-one for nutrition coaching, click HERE! *************************** Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

This week's guest is Sarah Kleiner, AKA The Carnivore Yogi! Sarah is a Certified Nutrition Coach, Yoga teacher, and advocate for the carnivore lifestyle! Sarah has followed a Carnivore diet since January 2019 to manage PCOS, IBS, lifelong depression & anxiety, eczema & extra weight. Today, we dive into the health benefits of the Carnivore diet, Sarah busts myths around meat-eating and environmental damage, and she even opens up about her sobriety journey and how eliminating alcohol improved her mental and physical health. If you've ever wanted to learn about the ins and outs of the Carnivore diet, this episode is for you! Follow Sarah on Instagram Check out her YouTube Channel Listen to The Carnivore Yogi Podcast Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: *************************** If you want to work with me one-on-one for nutrition coaching, click HERE! *************************** Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #carnivore #carnivorediet #sobriety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

This week, I sat down with Nick Krol to chat about investing, debt management, sobriety, working out, and everything in between! I went on Nick's podcast a few weeks ago and we had such an awesome time chatting together, so this time around I got to ask him the questions! Turns out we have a very similar story of the last time we ever drank... If you want to learn about investing for beginners and how the mindset of managing debt ties to workout success, then you definitely won't want to miss this week's episode! Follow Nick on Instagram Follow his podcast Check out his clothing company, RN Fitness Listen to my episode on his podcast Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: If you want to work with me one-on-one for nutrition coaching, click HERE! Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #investingfordummies #fitnesspodcast #mindsetpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

This may be one of my favorite guests that I've had on the show thus far! Today I had the honor of chatting with celebrity fitness trainer Holly Perkins! Holly has BS in Exercise Physiology from The Pennsylvania State University and is also a Certified Strength and Conditioning Specialist (CSCS NSCA). She's the author of the Women's Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women's Health, SELF, BuzzFeed, and LIVESTRONG. Her clients have included Karlie Kloss, Howard Stern, Adrian Grenier, Carole Radziwill, Billy Crystal, Petra Ecclestone, NHL and NFL athletes, and even a Presidential candidate! Today we discuss the key ways women can use strength training and intentional nutrition to build the body they need to keep up with the life they love. With 30 years of experience, Holly offers incredible insight not only from the work she's done but also her personal journey. Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! Follow Holly on Instagram! Check out her free 6-week workout plan! Get her free macros guidebook! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off *************************** If you want to work with me one-on-one for nutrition coaching, click HERE! *************************** Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #fitover40 #strengthtraining #workoutsforwomen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support

On this week's episode, I sat down with Dr. David Skolink! David is a physical therapist, powerlifter, and host of the Essential Strength Podcast. I actually went on his podcast a few weeks ago, and it was great to get a chance to learn a bit more about his story! David suffered several back injuries throughout his journey and offers some incredible advice on how to stay motivated when injured, why seeking counsel from a reliable source can expedite the healing process, and tips on how to use affirmations correctly. Follow David: Instagram: @dr.davidskolnik.dpt Essential Strength Podcast Instagram for the podcast: @essential.strength.podcast My episode on his podcast: Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: If you want to work with me one-on-one for nutrition coaching, click here! Shop my Amazon Storefront Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist #backpain #injuryprevention #painfreetraining --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

This week I sat down with Kevin Bellack! Kevin is a Certified Professional Recovery Coach, Thrive Coach for the Reframe App and host on 1000 Hours Dry. Kevin shares insight into his relationship with alcohol, the shady marketing tactics that Big Alcohol pushes on consumers, and how to find support through online communities. Sobriety isn't one size fits all and it doesn't take hitting rock bottom to want to give up alcohol. Stay connected with Kevin! Follow Kevin on Instagram Follow 1000 Hours Dry Check Out the Reframe App ****************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: *************************** If you want to work with me one-on-one for nutrition coaching, click HERE! *************************** Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #sobriety #myfitnessjourney #lawofattraction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

This week's episode is a little bit more esoteric/woo-woo than what I normally discuss, so fasten your seatbelt and buckle up for a ride! I share with you my recent E.T. visitation experience, the shift in collective energy that's happening on the planet right now, and also the need to detach from social media and limit my screen time. Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: https://thephilosophyoffitness.teachable.com/ *************************** If you want to work with me one-on-one for nutrition coaching, click here! https://www.thephilosophyoffitness.com/work-with-me *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #etabduction #alienabduction #raiseyourvibration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

This week, I sat down with memory and confidence coach Josh McCartney! Josh and I had a great chat about everything from the power of changing your perspective to meditation methods, practices to use to boost your memory, and general life advice. Josh offers a refreshing and unique perspective on how the mind works and there's tons of value and insight to be gained from what he shares! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! Follow Josh on TikTok: @memorycoach Follow Josh on Instagram: @joshmccartneyofficial I also host the Philosophy of Fitness Podcast, where I dive a bit deeper into bridging the gap between fitness and spirituality. All links below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOPHY10" at checkout for 10% off: https://thephilosophyoffitness.teachable.com/ *************************** If you want to work with me one-on-one for nutrition coaching, click here! Work with me: https://www.thephilosophyoffitness.com/work-with-me Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #mindsetcoach #hackyourmind #spiritualawakening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

In today's episode, I answer some of your questions from Instagram! We dive into everything from how problematic the alcohol industry is to my personal journey with fitness and what's led me to where I am now. Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: https://thephilosophyoffitness.teachable.com/ *************************** If you want to work with me one-on-one for nutrition coaching, click here! https://www.thephilosophyoffitness.com/work-with-me *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #sobriety #myfitnessjourney #lawofattraction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

The Law of Assumption has been swirling around the internet lately, and I wanted to take today as an opportunity to see how it differs from the law of Attraction and how it can be used to enhance your manifesting abilities! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! I also host the Philosophy of Fitness Podcast, where I dive a bit deeper into bridging the gap between fitness and spirituality. All links are below! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off: https://thephilosophyoffitness.teachable.com/ If you want to work with me one-on-one for nutrition coaching, click here! https://www.thephilosophyoffitness.com/work-with-me *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #lawofassumption #lawofattraction #1111 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

There's a lot of misinformation that circulates on the internet when it comes to health, diet, and fitness, so I wanted to share with you the top 10 biggest misconceptions I've seen around what people deem as "healthy". Some of these are hot takes so buckle up and get ready to dive into the truth behind some of the things you may have been led to believe were good for you but actually aren't! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #nutritioncoach #nutritioncoaching #healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

Disclaimer: Masculine vs. feminine energy has nothing to do with gender or sex! This is a deep dive into the energetic standpoint that every human being on this planet embodies. We are all a mix of masculine and feminine energy, with some of us showing up more dominantly in one area than the other. Energy is ever-changing, so you may find yourself dominant in your masculine energy at one point in your day and then rooted in the feminine at another. We dive into how to balance them, signs you may be too dominant in one particular energy, and how they work to serve one another. All links below! *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

Today I share with you my favorite methods & techniques for manifesting your ideal reality, from visualizations and affirmations to tuning into your intentions. I also open up about some mistakes I've made with the Law of Attraction that you can hopefully learn from! Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! *************************** Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #spiritualawakening #manfiestingmethods #1111 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

Today I'm joined with Dani Buttery! Dani is a yoga instructor and Arizona native who's been on a healing and self-discovery journey for most of her life. After being diagnosed with an autoimmune disease at age 15, Dani chose to tap into her power and forge her own path. In this episode, she opens up about her travels, her craziest meditation experience in Thailand, imposter syndrome, and much more! Dani is an inspiration and she offers incredible insight into the mind-body connection. Follow Dani on Instagram! https://www.instagram.com/danibutterly Buy her book "F*ck The System: An Autoimmune Disease Healing Journey: https://www.amazon.com/3ck-System-Autoimmune-Disease-Healing/dp/1982248475 Check out her website here: https://daniellebutterly.com/ *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* Review the podcast here: https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* Review the podcast here: https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

In today's episode, I sat down with Executive Chef and Hell's Kitchen contestant Nikki Hanna! As someone that's a fan of the show, Nikki's journey, in particular, stood out to me because of how well she was able to handle the stress and pressure as the competition progressed. We dive DEEP into it all: mental health, the importance of speaking up for yourself in the workplace, and even normalizing a career switch in order to follow your passion! Nikki opens up about her journey to becoming a chef, how her experience on Hell's Kitchen served as a valuable growth experience, and the mental endurance necessary in succeeding in a cutthroat environment. She's doing amazing things and spreading such an important message about normalizing mental health as a priority. Be sure to check out her recently launched chef wear brand on Instagram @yellowjacketchefwear and her personal page @chez.nikki Find her chef wear on Facebook: https://www.facebook.com/yellowjacketchefwear/ Watch the full episode on YouTube: https://www.youtube.com/watch?v=ONe2IXsF940&t=1118s *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* Leave a review of the podcast! https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

In this week's episode, I dive into recently celebrating 500 days without alcohol, how grounding in nature affects your energy and vibration, and why working out outdoors may be more beneficial for both the mind and body! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* Review the podcast here: https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id151705288 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

In this week's episode, I debunk some of the most popular nutrition myths that I see people fall for (myself included)! Tune in to hear the truth about why fasted cardio isn't the secret to weight loss, how crash diets wreck your metabolism, and why "natural" doesn't always equal healthy! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

Today I dive into my mom's crazy near-death experience, counting your blessings, and how to appreciate rejection as a redirection. Trusting your path is not always easy, but it all comes down to perspective. We are 1 person away from reaching 500 subscribers on YouTube! If you haven't already, make sure you subscribe over there so that you can watch the video version of the podcast! Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* Leave me a rating/review! This really helps the show: https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

* Please take a moment to leave me a rating/review on Apple Podcasts! I devote a lot of time and energy to the podcast and it would not be possible without your support! :) Leave a review here: https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883 You may be addicted to stress and not even realize it! In today's episode, we venture deep into why the story you've been subconsciously telling yourself is dictating your reality. I also share some tips on how to reclaim and recode your subconscious! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

People are quick to talk about not exercising enough or eating too much, but why don't we emphasize the inverse just as much? That's where we're going today! I also address some of your biggest nutrition concerns that you sent over on Instagram (@imhayleynoelle), so if you're looking for tips on how to combat cooking, portions, prices of food, and more, then stay tuned! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

Today we take a deep dive into the world of sound healing, solfeggio frequencies, and what they can do for you! I truly believe that energy and frequency have an incredibly powerful effect on the body, and there are various modalities that we can use to achieve these benefits, such as music and Tibetan singing bowls. Stay tuned to hear some of my personal experiences with healing frequencies and how they have helped me! Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

Today I sat down with Zach Tyler, creator of the motivational Instagram account @behaviorhack and owner of Peak Photo Booths! Zach opens up about how injuries that forced him to end his soccer career ultimately served as his biggest motivator to create a new path. Zach offers a unique and philosophical perspective on the mind-body connection as well as some awesome advice to any young entrepreneurs looking to forge a new path! Make sure you follow Zach: Instagram: https://www.instagram.com/behaviorhack/ Twitter: https://twitter.com/behaviorhack Newsletter: https://behaviorhack.substack.com/ *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support