Podcasts about alcohol free living

This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life. Follow Brooke @drbrookescheller Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring Alcohol's Impact on Health (10:08) Rise of the Sober Curious Movement (16:39) Transitioning to Alcohol-Free Life (27:57) Navigating Social Changes Without Alcohol (33:13) Alcohol's Impact on Hormones (45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free (56:45) Emerging World of Non-Alcoholic Beverages (01:09:39) Other Benefits of Alcohol-Free Living (01:19:11) Rethinking Alcohol's Impact on Health (01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like ----- Episode resources: Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward  Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10  Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here

In this episode of The Sober Edge, Teri explores a powerful truth about the alcohol-free journey: after the chaos and drama of drinking, peace can feel... flat. Many people in early sobriety wonder if they've lost their spark or if boredom is the new normal. But what if this stillness is actually the foundation for something deeper — clarity, calm, and true contentment? You'll hear about: Why drinking creates a false sense of excitement How the nervous system reacts to calm after chronic overstimulation Why “boredom” might actually mean “discomfort with stillness” The mindset shift that reframes peace as powerful Tools for finding joy and purpose in a slower, steadier life Whether you're just starting your alcohol-free path or supporting others on theirs, this conversation will help you embrace the quiet victories and reimagine what it means to feel alive — without chaos. FULL SHOW NOTES

What happens after you remove alcohol — but you're still left wondering, Now what? In this solo episode, Teri opens up about the unexpected truth of alcohol-free living: that quitting drinking doesn't instantly solve everything... in fact, it often stirs up new (and better) questions. From navigating discomfort to stepping outside your old comfort zone, Teri explores what it means to live into the questions — and why that's actually where transformation begins. If you've ever thought, “I don't miss alcohol, but I'm still figuring me out,” this episode is for you. Tune in for a powerful, honest look at curiosity, growth, and asking the right questions on the other side of alcohol. Topics covered: Why life after alcohol feels both clearer and more complicated The shift from numbing to noticing Getting outside your comfort zone (without white-knuckling) How to ask better questions for real growth Show Notes Here Interested in The Sober Summit All-Access-Pass? Click Here

In this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk about what it really means to go alcohol-free. We explore the emotional sensitivity that so many of us share, the sense of freedom that comes from saying goodbye to booze and how sobriety doesn't mean missing out—it means moving from stagnation to evolution. We also chat about the recent sunny weather and how we can break the connection between sunny weather & booze. Enjoy!Millie will be a headline speaker at this years Wellfest here in Dublin.Whether you're sober-curious, on your own alcohol-free journey or just in need of some inspiration—this episode is for you! Please note that during our conversation Millie talks about how the after affects of alcohol brought her to a dark place

Text Me!Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know AboutIn episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.What You'll Learn in This Episode:The definition of gray area drinkingSigns you might be a gray area drinkerThe impact alcohol has on mental and emotional well-beingHow to take steps toward an alcohol-free life (without pressure or labels)Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereJoin the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode, Jacqueline welcomes on Melissa Tuleja, a working mom and advocate for an alcohol-free lifestyle. They discuss the concept of being 'sober curious,' especially within the context of motherhood and dealing with postpartum anxiety. Melissa shares her journey of quitting alcohol, the positive changes she experienced, and how the pandemic influenced her drinking habits. They also talk about the benefits of non-alcoholic beverages and mocktails as substitutes. This episode offers insights into making the shift away from alcohol, the support systems available, and the broader impacts on family and personal well-being.GET CONNECTED!Motherhood Intended:Motherhood Intended websiteJoin our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the show!Melissa on Instagram: @melissa.mocktailEPISODE BREAKDOWN:01:41 Guest Introduction: Melissa's Alcohol-Free Lifestyle05:14 Struggles with Postpartum Anxiety and Alcohol10:56 Starting the Alcohol-Free Journey13:47 Benefits of an Alcohol-Free Lifestyle15:44 Exploring Mocktails and Building Community21:27 Navigating Social Situations26:40 Advice for Moms Who Are Sober Curious28:05 Postpartum Experience Without Alcohol31:38 Mocktails and Changing Social NormsSend us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Sober Curious? Tired of drinking? This episode is for you!After 35 years of drinking, Nigel Jones realised that his one bottle of wine a day added up to nearly a litre of pure alcohol a week. He wasn't in a hospital bed. He wasn't unable to function. But the panic attacks, anxiety, and sleepless nights were taking over.On 8th December 2020, he made a choice—quit or risk never making it to 60, losing time with his family forever.Nigel is now a best-selling author, life coach, and hypnotherapist, helping thousands break free from alcohol and rebuild their lives. His book, Walking Back to Happiness: The Secret to Alcohol-Free Living & Well-Being, has inspired countless people to take back control.In this episode, he shares the strategies that changed everything—from harnessing Positive Psychology to mastering Neuro-Linguistic Programming (NLP). This is an unfiltered conversation about choice, change, purpose and the power of rewriting your story.Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Intro2:45 Nigel's rock bottom 4:35 How much alcohol are you REALLY drinking? 9:25 The endless benefits of being alcohol free 13:25 The conspiracy of drinking 17:45 Find your tribe!19:10 Rewrite the story you tell yourself 27:05 What about willpower or...NLP?!29:25 The benefits of hypnotherapy for mental health 40:25 Past life regression hypnotherapy?!41:55 How to find purpose in sobriety 44:45 What do you want written on your gravestone? Follow NigelInstagram - https://www.instagram.com/9kmby9amWebsite -https://www.9kmby9am.comNigel's book - https://www.amazon.co.uk/dp/B0DLPH36R3/Follow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/msrrwcn6Spotify - https://tinyurl.com/y8kmhm62Apple - https://tinyurl.com/y3n2chk3#Sobriety #AlcoholFree #SoberCurious

Struggling with making big, bold, badass changes in your life? In today's episode, Megan Swan sits down with Melissa McGovern, also known as The Sober New Yorker, to discuss how a health scare led Melissa to ditch alcohol, revamp her lifestyle, and ultimately become an alcohol-free success and mindset coach.Key Points Discussed: Turning Point: How Melissa's health scare became the catalyst for her radical lifestyle changes. Alcohol's Role: The impact of alcohol on Melissa's physical and mental health. Sustaining Change: The importance of making bold decisions and sticking to them. Emotional Realizations: The significance of recognizing emotional lows and using them to fuel transformation. New Purpose: How sobriety brought clarity, energy, and a new career path for Melissa.TLDR: Melissa McGovern transformed her life by quitting alcohol, improving her health, and finding her passion in helping others do the same. Her journey emphasizes the power of making bold choices and living authentically.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Melissa McGovernhttp://www.instagram.com/thesobernewyorkerwww.thesobernewyorker.comConnect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: alcohol-free lifestyle, sobriety, health transformation, mindset coaching, women's wellness, emotional well-being, alcohol impact, radical life changes, self-improvement, physical health, mental health, sober living, empowering women, personal growth, Megan Swan, wellness journey, lifestyle changes, overcoming addiction.

Relax…mate ! have a beer ! This week I had a fascinating interview with James Swanwick who is a give up drinking coach. In this fascinating conversation we cover… What alcohol really is Both James's and my journey to giving up alcohol  How alcohol imbibes (sorry couldn't help myself) itself into so many different cultures  The million dollar business case for giving up alcohol (this blew my mind) Even if you are not planning on giving up soon, I think you'll get a lot out of this episode. Tune in here to find out what it is.

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. I've experienced such remarkable physical and emotional changes - my skin is clearer, my eyes are brighter, and my sleep has improved tenfold. But more importantly, the mental clarity and emotional strength I've gained have been life-altering. I no longer find myself in a constant haze or struggling to remember conversations. Instead, I'm able to fully show up, feel my feelings, and give myself the grace I deserve. And the impact on my relationships has been equally profound. I'm more present and patient with my children, and the intimacy and joy I share with my closest friends is truly special. Of course, there are still challenges, like navigating the teenage years, but I've learned how to care for myself in a way that allows me to be the best version of myself for those I love. As I look to the future, I'm filled with excitement and a deep sense of purpose. I can't wait to continue growing, serving, and supporting my community. That's why I'm offering a special $100 discount on a coaching package this month. If you've been on the fence, now is the time to take that first step. Email me at michelle@setfreesisterhood.com, and let's chat about where you're at and how I can help you unlock the incredible potential that lies within you. I truly believe that each and every one of us was created for more, and I'm honored to walk alongside you on this journey. Here's to 50 and beyond, my friends. Let's celebrate the beauty of who we are and all that we have yet to discover. I can't wait to see what the future holds!

Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather dive deep into habit hacking—how small shifts in your daily routines can create massive, lasting change. Whether you're trying to break free from alcohol, social media scrolling, emotional eating, or any other unhelpful habit, this episode will give you the tools to identify your triggers, shift your routines, and embrace habits that truly support your well-being. If you've found yourself slipping on your goals now that the energy of January has faded, this episode is your reset button.

Emotions, motivation and alcohol. When it comes to emotions, we need to understand a few things about alcohol and the connection between our feelings and our motivations.    There are four pillars of human motivation that overlap with emotions.    Avoid pain: our natural inclination is to avoid pain. When it comes to being motivated to change our relationship with alcohol, avoiding pain can be a help or a barrier... Seek Pleasure: just as we want to avoid pain, we are also wired to seek pleasure. This is partly due to our old friend, dopamine, which is responsible for focus and motivation. Once again, we need to understand that 'seeking pleasure' can move us toward our goal or get in the way of us making sustained changes...  Conserve Energy: how many of us use alcohol as a way to manage our energy? Knowing that our brain is focused on conserving energy can be helpful when we consider the 'energy drain' that comes with drinking and overdrinking... Prove itself right: our brains are prediction machines. We love to know the answer; we love to be right! When it comes to motivation for a sober-curious life, this default mode can get in the way... Using this new awareness takes time and practice. See if you can catch yourself in one of these dynamics this week. Notice where you want to be right, or are focused on avoiding pain. Use the opportunity to explore how this new sense of understanding can keep you motivated to change! Full Show Notes Here Check out my new affiliation with Alcohol-Free Lifestyle; a place for high achievers to take a 90 day break from alcohol and discover more purpose, productivity and satisfaction!  

Have you noticed that the more you try to control your drinking, the harder it feels to control?   It's assumed that the only way to prevent over-drinking is no-drinking. If you can't stop once you start, don't start.    But science shows that people who identify as “sober alcoholics” are much more likely to relapse into binge drinking. Because they identify as diseased or damaged all-or-nothing people.    And sobriety is the “nothing” in the all-or-nothing cycle.    Alcohol use disorder isn't a drinking problem, it's a thinking problem. Which makes it a mental health issue. The story you're telling yourself about your relationship with alcohol doesn't make any sense. Somehow, drinking has become both the problem and the solution.    In this episode, I'll give you four scientific reasons why abstinence is not the cure for alcohol use disorder. And explain why emotional sobriety is the path to freedom. Because if you felt more powerful and at ease in your life, you would naturally drink like someone who feels that way.   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!    —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer  and YouTube https://www.youtube.com/@hangoverwhisperer    —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?  

Send us a textReady to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be able to handle this"? These pervasive thoughts can weigh you down, but what if you could transform them into positive intentions?Join us as we explore listener-driven stories and reveal the heavy impact of these constant judgments on our lives. Discover powerful, practical tools to shift from self-judgment to self-compassion, and ask yourself: How can reframing "shoulds" change your life? What if you could fully embrace a lit, alcohol-free lifestyle? Tune in for inspiring coaching advice and step into a life where you feel truly empowered and free. Don't miss out on this transformative conversation. Are you ready to feel lit, alcohol-free? Let's dive in! Now, get cozy and hit play on this enlightening episode! Time Stamp00:00 Avoiding Self-Shoulding03:44 Thoughts, Feelings, Behavior Cycle06:34 Overcoming Self-Judgment Through Awareness10:41 Rethinking Fitness: Beyond the Gym15:53 Awareness and Managing Negative Thoughts17:29 "Journey to Alcohol-Free Living"19:59 Preference Questions and Personal Experiences25:07 Finding Joy in Daily Chores26:56 Mindset Shift: Gratitude Changes PerspectiveWe want to share something exciting with you—our upcoming Feel Lit 90 Alcohol Freedom Program! Imagine making 2025 the year you finally feel lit from within! Choose freedom. Join us now at Feel Lit 90 https://feellitpodcast.com/FeelLit90Feb Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Join our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Back again for an encore is my very special conversation with Amanda E. White. This is the most popular episode of The Sober Edge Podcast and I invite you to listen in to this important conversation about: Women's health Boundaries around drinking Making an empowered choice Since our conversation in 2021, Amanda had continued to be a powerful voice and advocate for 'not drinking tonight'.   Full Show Notes Here

John Maytham is joined by Melise Panetta, a Lecturer of Marketing at Wilfrid Laurier University in Toronto, Canada, to discuss the rise of alcohol-free living among Gen Z. Panetta explains how this generation is leading the shift toward sobriety.See omnystudio.com/listener for privacy information.

Whether you are living an alcohol free life or are just interested in what removing drinking could look like in your life, you're in the right place. On today's episode of That's So Rich, I had to honor of bringing Sam Bail onto the show to talk all about what life has looked like for her since removing alcohol in her life in her 30s.Sam is the founder of Third Place Bar, a series of alcohol-free pop-up events in NYC. Through her events, social media, and writing, she aims to show that it's possible to enjoy a night out without alcohol. Originally hailing from Germany, Sam is an entrepreneur, community builder, and TEDx speaker with a background in Computer Science.Third Place Bar NYC is a series of alcohol-free pop-up bar events in New York City founded by Sam Bail in late 2022. The goal of Third Place Bar is to provide an environment for people to socialize and connect without feeling the pressure to drink - whether they're just not drinking for the night, taking some time off, or are on a longer alcohol-free journey.In this conversation we dive into:Sam's journey from being the party girl to quitting drinkingThe mental and emotional benefits that come along with removing alcohol from your lifeThe concept of a “third place” and how Sam has been able to make an incredible impact on NYC social scene with her company Third Place BarSocializing and having fun without alcohol as the central focusUnderstanding the important role your friends play when quitting drinkingHow choosing an alcohol free life allows you to meet your true selfThe joy and connection that comes from releasing alcoholIf you live in New York City and are interested in attending one of Third Place Bar's events and/or connecting with Sam, check out the links below to follow along with all that she has to offer!Contact Sam - thirdplacebarnyc@gmail.comPress coverage: www.thirdplacebar.nyc/pressSubstack: thirdplacebarnyc.substack.com Instagram: www.instagram.com/thirdplacebarnycikTok: www.tiktok.com/@thirdplacebarnycIf you are ready to take control of your manifestation journey, check out the resources linked down below...Claim your 7-day FREE trial to Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes world of professional sports. Toni shares how living alcohol-free has been a key factor in her journey as a trailblazer in sports leadership. Together, they explore the connection between leading a team on the ice and leading your own life with clarity and purpose, showing how these pillars can empower anyone navigating an alcohol-free lifestyle.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

The man who's helped me live alcohol-free for the past 12 months!On this week's episode of The RAG Podcast, I am joined by Keith Cronin, the founder of Alcohol Free Living.Keith has been my personal coach for the past year and supported me in quitting the booze for a better life.In this honest conversation, he shares his powerful journey from struggling with alcohol to living a purpose-driven, alcohol-free life.In this episode, Keith and I discuss:

Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therapist to help people rewrite their stories and reclaim their lives. In this episode, Matt shares his inspiring journey, his approach to recovery, and how he uses language, breathwork, and intentional self-care to create lasting change. His philosophy is simple: Better words + better breathing = better life. Discover how Matt helps people in recovery design healthy, active lifestyles free from alcohol, while also emphasizing the importance of relaxation and healing. Whether you're on your own recovery journey or looking for inspiration, this conversation is packed with insights and actionable tips to transform your life. Tune in to explore how small shifts in mindset and habits can lead to big, positive changes.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com//clear

Zen, Coffee and Alcohol-free living I recently sat down with Billy Wynne, co-founder of Awake, one of the first sober bars in the U.S, and author of the upcoming book, The Empty Path. Billy shares his personal journey of how he gave up alcohol and how all roads started with his Zen Buddhist practice. Billy recalls that initially, like many of us, he made up rules about his drinking, one of which was 'never drink alone'. This led him to acknowledge that drinking didn't really have a place in his life and, in fact, he felt liberated from alcohol vs. deprived. He shares the story of Awake and his experience with opening one of the first sober bars in the U.S.   Awake closed in 2022, but not before sparking new ideas for many. Billy and I chat about his first book (available March 2025), The Empty Path: Finding Fullfillment through the Radical Art of Lessening. We also chatted about: Equanimity and mindfulness meditation Presence-based coaching The art of Savoring Time, Parenting and Travel... and more! Show Notes HERE    

In this special episode, Cricket sits down with her soul sister and guest, Laura Campbell, to dive into the profound concept of unfolding – the ever-evolving journey of becoming your most authentic self.

Compassion and Self-Compassion is critical for your AF journey. One of the most important steps in our AF journey is learning how to move through life with more compassion and self-compassion. This one key shift can help us to broaden our perspective, let go of expectations and forgive ourselves. In this episode of The Sober Edge podcast, I focus on three key areas: Compassion for Others Compassion for Self Compassion for the World Compassion for ourselves can be the most difficult. We are so often our worst critics and while others may more easily forgive and forget, we might find ourselves ruminating on the past. With self-compassion, we can explore a softer and gentler approach. And, don't forget compassion towards your new AF life. Check out the show notes for 7 Ways to Observe and Act on Compassion in an Alcohol-Free Life. Show Notes Here

The personal journey, what’s possible, and the Radiant Revival Freedom Experience from Kiss’d by Bliss! Watch https://www.transformationtalkradio.com/watch.html

The personal journey, what’s possible, and the Radiant Revival Freedom Experience from Kiss’d by Bliss! Watch https://www.transformationtalkradio.com/watch.html

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how this simple task can set a positive tone for the day, offer small, tangible wins, and help build new, healthier habits. Providing insights into the psychological benefits, reduced stress, improved willpower, and better sleep hygiene, they also open up about personal experiences and encourage listeners to share their own routines and questions for a forthcoming Q&A episode. Additionally, they highlight the importance of creating a supportive morning routine and maintaining an organized space to bolster emotional and mental resilience on the journey to stay alcohol-free.   00:00 Introduction and Today's Topic 00:53 Personal Stories and Bed-Making Habits 02:01 Podcast Anniversary and Q&A Announcement 03:31 The Science Behind Making Your Bed 07:40 Psychological Benefits of a Tidy Space 12:33 Building Healthy Habits and Structure 16:40 Sleep Hygiene and Sobriety 17:44 Final Thoughts and Community Engagement   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather.   Don't forget, if you have a question you'd like us to answer on our Pod-iversary episode you can email it to Sara at sara@nomorewasteddays.co   If you enjoy this episode, share it  with a friend who's navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Kelly speaks with Sarah Williamson, author of Drink Less, Live Better, about how alcohol impacts our spiritual connection, as well as our physical and emotional wellbeing. Sarah, who has given up alcohol completely, and Kelly, who takes a ‘mindful drinking' approach, share the profound difference these choices have made in their lives. In a powerful aha! moment during the conversation, Kelly discovers a fresh, inspiring reason to deepen her commitment to drinking less. Listen with earphones if you have little ones nearby as the subject of wild drunken sex does come up around the 33 minute mark... You can find Sarah Williamson at: www.drinklesslivebetter.com https://www.instagram.com/drinklesslivebetter/ https://www.facebook.com/drinklesslivebetter Book: https://mybook.to/drinklesslivebetter Podcast: https://drinklesslivebetter.captivate.fm/listen Meet Kelly, Sarah and a whole community of amazing women over in Soul Explorers, an online membership for women who want to connect on their personal and spiritual growth journeys.  https://www.kellypietrangeli.com/soulexplorers   Get onto Kelly's newsletter list for invites to online group gatherings, musical playlists, meditations and soul-ful love notes to guide you on your personal journey. https://www.kellypietrangeli.com   You can email Kelly hello@myprojectme.com Or leave a message on Instagram @kellyprojectme www.instagram.com/kellyprojectme Facebook www.facebook.com/myprojectme Thank you for listening, subscribing / following and sharing the Project Me Podcast!  

Does the number on your scale have the power to make or break your day?   Most people think weighing themselves on a daily basis is the best way to hold themselves accountable and achieve their weight loss goals.    But checking your weight everyday is akin to holding yourself hostage. When the number doesn't match your expectations, disappointment and self-criticism lead to all types of self-sabotage. Because what's the point of trying so hard if nothing works?   The first thing you need to lose is the belief that you can't feel confident until or unless your body fits the mold.    My guest today is Max Lowery, a behavioral change expert and host of the Never Diet Again podcast. He's here to dispel the myth that weight loss is a physical challenge and explain how emotional and psychological factors manifest externally. Because it's feeling good that causes you to look good…not vice versa.   Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer    If you're ready to get emotionally sober (side effects include an 80 percent reduction in drinking,  click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs. With 10 years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max's work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term.   Find Max on social media @max.lowery and listen to his podcast Never Diet Again.

This week I have a very special guest on the show, Elly Young. Elly and I discuss: What led her on this journey Why alcohol isn't good for us If there is a safe amount of alcohol If there are better/healthier types of alcohol Mindset and alcohol What cycle syncing is Figuring out your cycle Lifestyle changes that help with sleep Cellular damage and alcohol Good non-alcoholic swaps Social drinking Working with Elly One last piece of advice to listeners And much more!   More about Elly: Elly Young is a dedicated alcohol-free life coach and expert in hormone balancing. After navigating a decade of gray area drinking while raising her family, Elly broke free of the drinking cycle and radically transformed her health. She became an expert in the arts of cycle syncing and biohacking to heal cellular damage. Now, thriving in her forties, she celebrates over three years of alcohol-free living and continues to explore next level wellness. Through her online courses and one on one coaching, Elly empowers women to break free from the grips of alcohol, master their hormones, and achieve optimal wellness through cellular healing. With a firm belief that women deserve to thrive at every age, Elly guides her clients to reclaim their health and vitality, showing them that life beyond 40 doesn't mean they have to suffer a slow decline. They can actually feel better in their 40s than they ever did in their 30s.   Connect with Elly: Website: www.findmyselffree.com Coaching: (on the website) Podcast: https://podcasts.apple.com/us/podcast/find-myself-free/id1734719629     Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week on One For The Road, i am joined by Kate Baily who is an author, speaker and community and podcast host. Kate is an ICF Certified Holistic Midlife, Menopause and Sobriety Coach and yoga teacher, a She Recovers® Designated Coach and holds certificates in Counselling, The Science of Happiness, The Neurobiology of Stress and Positive Psychology. She was a Finalist in the International Coaching Awards in 2019. Kate raises awareness about sobriety and supports women to boss their midlife, mental health and wellbeing by choosing alcohol free living as the foundation of self care and self empowerment.Kate co-founded Love Sober to provide a platform for her 1-1 Coaching, online courses, workshops and writing. She coaches women and carers to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober to pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Kate's first book ‘Love Yourself Sober: A Self Care Guide to alcohol free living for busy mothers' , co-written with Mandy Manners was published Sept 2020 by Trigger Press. Her second book “Love Your Sober Year: A Seasonal Guide to Alcohol Free Living' was published by Hachette in 2022Kate Baily holds a BA (hons) degree in Sociology and English, a PGCE in English and Drama and a Level 5 diploma in Life Coaching and Personal Performance and certificates in counselling, positive psychology and The Science of Happiness. She is a Certified Menopause Doula and a Yoga Alliance Certified Yoga Teacher. She worked in journalism for 20 years, for lifestyle magazines and the national press and is still regular contributor to national press on the subjects women, alcohol and stress. She has also appeared on BBC Women's Hour raising awareness about the feminisation of alcohol. Love Sober Life School: 3 month group coaching program starts November 3rd 2024https://www.lovesober.com/love-sober-life-school-copy-3https://www.instagram.com/mskatebaily/Facbook: https://www.facebook.com/lovesober.cicIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind.   My friend and fellow coach Aimee Ames has been on her own transitional  journey, including going back to school to become a Functional Nutritionist, redefining her relationship with alcohol and ending a 23-year marriage. Along the way, Aimee discovered that 'you are your one true partner'. I love this saying as it reminds me of what I came to recognize in my own path: the one person who will be with you at the end, is you.   I am excited to share this conversation with you. Aimee is an incredible human who shares her wisdom freely and shares the difficult parts as well.  Amy also talked about her work with the Somatica Institute, training as an intimacy coach and a sex and relationship coach.  Find out more in the Show Notes HERE

In this deeply personal episode, I continue sharing my journey towards living an alcohol-free life. From dealing with a toxic relationship, navigating job loss, and overcoming emotional trauma, to the profound impact of psychedelics in breaking my alcohol habit—this is a raw and transformative story. I dive into the real struggles of giving up alcohol, the triggers I faced, and how psychedelics helped me rewire my brain to find true healing. Whether you're sober curious or on your own journey of healing, this episode is for you!

Today, we're chatting about the transformative power of playfulness. We explore how a lack of play often signals underlying anxiety—and how humor, play, and creativity can be powerful antidotes to stress. We share lots of practical ways to invite more fun and lightheartedness into your alcohol-free life. By exploring the surprising link between play and natural dopamine release, we reveal how activities like dancing, singing, and even being silly with your kids can provide the mood boost we often seek in alcohol.    Through personal stories and reflections, we emphasize how reconnecting with our playful selves relieves stress, deepens our relationships, and enhances our well-being. This episode highlights how play is a secret superpower that creates a lasting sense of well-being.    Tune in to learn practical tips for incorporating more play into your daily routine, how to reclaim joy through small, simple actions, and why playfulness is key to living an alcohol-free life that is not only manageable but genuinely fun. Whether you're on an alcohol-free journey or simply seeking more happiness in your everyday life, this episode is packed with inspiration, laughter, and actionable insights.   JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

What's on your bucket list? Chances are it includes at least one place you want to travel to. But traveling sober? Many of us are nervous and might even avoid the idea of planning a sober vacation. After all, if you are like most of us, travel and alcohol went together without question.  Meet my friend Michelle Plante. Michelle is the founder of Michelle Plante Travels and, since becoming alcohol-free at the very beginning of 2019, her travel plans always include fabulous adventures where no alcohol is needed.  In addition to taking her travel experiences to a whole new level, Michelle shares what else has changed since becoming AF: She found the courage to leave a corporate job she felt stuck in Being AF allows her to quickly know if something is a yes or a no   ...and more! After discovering the joys of AF travel, Michelle is now curating Wellness, Adventure and Luxe trips for sober women.  Check out Michelle's adventures to Costa Rica and India, and follow along with her special travel blogs: all links in Show Notes Are you excited about The 2024 Sober Summit? Get your free ticket to 24 fabulous speakers - link in Show Notes  

Welcome to Episode 2 of the Cricket Fixes Podcast, where I open up about my journey to becoming alcohol-free. In this episode, I share the raw and unfiltered story of my battle with alcohol, starting from my first drink at age 13 to my decision to quit in 2015 and the ups and downs along the way. Join me as I dive deep into the challenges, the lessons, and the profound moments of growth that led me to where I am today. We'll explore the impact of alcohol on my life, my struggles with addiction, and the pivotal moments that shifted my perspective. Plus, stay tuned for Part 2, where I'll reveal how a transformative psychedelic journey solidified my commitment to an alcohol-free life.

IAccording to a 2018 independent study by Drinkware, 60% of adults admit to using alcohol to cope with stress. If your stress is caused by burnout, alcohol is the worst possible solution.  In our conversation today, my guest Jamie Phillips,  shared the signs of burnout: Living in fight or flight Never recovering from stress Adrenal fatigue/exhaustion Loss of agency Survival mode Brain fog Poor sleep   In addition to burnout and recovery, Jamie and I talked about how 'drinking was her favorite thing' and the prevalence of alcohol in the queer community. Jamie shares openly and honestly how she discovered a deeper layer of purpose behind alcohol. You can find out more in the Show Notes    

I am excited to dig deep into our belief system and how these conscious and sub-conscious beliefs can keep us stuck as we make changes in our relationship with alcohol and beyond. First, let's talk about the three levels of belief - particularly relevant when we think about alcohol: Substance (what we believe about the liquid alcohol Society (what our culture, our family of origin and society tells us about alcohol that we have come to accept as the truth) Self (what we believe about ourselves that relates to alcohol) These levels of belief are in order (1-3) intentionally. Challenging our belief system gets harder as we move from substance to society to self. (For more on this, and examples, listen to this week's podcast episode.) So, how are beliefs formed, and how do we challenge the beliefs that no longer serve us? Listen in to learn how beliefs are formed and the socratic method which can help you discern your own truth when it comes to alcohol. More details in the SHOWNOTES

We all want to understand the meaning of life, and so do our mythical heroes. They often go on adventures to strange worlds, fight dark forces, and come back with new knowledge. The hero's journey explains this adventure by breaking it into stages. It shows how a hero faces and overcomes challenges to learn and grow. Does this remind you of your own alcohol-free journey? In this episode of The Sober Edge Podcast, I share my take on an AF hero's journey. The 12 steps outlined in the graphic are easy to adapt to our own journey to alcohol-freedom. Just like the heroes of mythology or your favorite Star Wars character, you are called to the adventure of a lifetime! Full Show Notes HERE Ready for your own AF Adventure?  Join The SELF Experience waitlist for women who are alcohol-free and looking for more Join REFRESH, a program for women who are struggling to become  or stay alcohol-free

EP130 Three skills to manage your mind so it works for you (instead of against you)   Are you tired of worrying about alcohol because no matter how hard you try to change, you always end up back in the same place?   The definition of insanity is doing the same thing over and over and expecting different results. But most people who are serious about cutting back on their alcohol consumption have actually tried a lot of different strategies.    You may have taken a break to reset your tolerance, tried medications that reduce cravings, used apps like Sunnyside and Reframe for accountability or switched to beverages with lower alcohol content.   It's impossible to have hope when you feel like a failure. The shame, guilt and frustration consume your energy and motivation, and undermine your relationships, career and mental health.    In this episode, Colleen explains why the more you worry about alcohol, the worse it gets. Because alcohol use disorder is a thinking problem, not a drinking problem. Changing how you think will naturally and easily change how you drink. You'll learn: The difference between negative and positive goals and why setting the goal to “drink less” causes you to drink more How to move from an all-or-nothing perfectionistic mindset to a growth mindset with a less-is-more attitude towards alcohol The difference between identity-based and behavior-based change and how to become someone who values her relationship with herself (so you can stop worrying about your relationship with alcohol)   Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

As an alcohol freedom coach, I emphasize the importance of community as we go through this monumental change. Traveling together means we get support, understanding and a shared sense of camaraderie that doesn't (always) happen in other places.  As an entrepreneur and business owner in this alcohol-free space, I wanted a community that supported my unique business. This is a mission-driven business for most of us. It is also a place where passion projects abound. All of us deserve a supportive place to hang out. I met Maggie Klaassens at a Sober In The City event in Portland, ME last September. As we got to know one another, we realized we both had a burning desire to create a community for entrepreneurs just like us. And so, The Sober Hive was born!  The mission of The Sober Hive is aligned with these three principles: Community Connection Collaboration Let's come together to grow this AF movement! Find out more about The Sober Hive  Show Notes HERE  

This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching. Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health. Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health. Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol. Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice. Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs.   TLDR:  This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey. Connect with Teri Patterson Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club. https://thesobernutritionist.com/ https://www.instagram.com/teri.thesobernutritionist/   Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com     Keywords Functional nutrition, sobriety, wellness journey, alcohol-free lifestyle, gut health, metabolism, neurotransmitters, biohacking, alcohol impact, digestion, nutrient absorption, sleep quality, immune system, energy level, alcohol freedom coach, midlife wellness, self experience program, healthy living, alcohol withdrawal, nutrition school, health coaching, alcohol detox, sober entrepreneurship, alcohol-free entrepreneurs, community support, Sober Hive, sobriety conversation, health benefits of sobriety, alcohol and mood, wellness transformation, nutrition tips.  

In this episode of the Something Runderful Podcast, Coach Ally talks to Jonathan about alcohol-free living and weight lifting. For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the Show.

Challenge: noun A call to take part in a contest or competition, especially a duel verb Invite (someone) to engage in a contest The idea of a contest involves a clear objective with a finish line. But, does the idea of a 'challenge' really work when it comes to changing our relationship with alcohol or food?  Just around the corner is 'Dry July', an opportunity to take 30 days off from drinking. While these types of challenges can help us get started, the really challenging part comes at the end of the month, or the 30 days.  Here are some ideas I share on the podcast Take the word challenge and change it to an experiment. Start at a random time, not the 1st of the month Set clear intentions at the beginning  ...and more Full Show Notes HERE

“Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits.” – James Clear In this episode, I talk about: How to make your goals part of your identity to avoid excuses Why maintain focus and discipline is difficult and what to do about it How to maintain habits and routines during disruptions, like vacations, to ensure consistency Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Send us a Text Message.Join host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond. Whether you're considering a short break or a long-term commitment, this episode is packed with practical advice, personal insights, and powerful reminders that you don't need a label or rock bottom to make a positive change.Learn how to overcome romanticizing alcohol, reset your routines, and embrace the joy of missing out. Plus, discover the amazing benefits of going alcohol-free from better sleep to improved liver function. Tune in for an empowering episode supporting your journey to a healthier, more fulfilling life.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

"Excuses or Solutions...YOU decide. It's a daily decision to focus on what you want instead of what you don't want." -Natalie Jill In this episode, Natalie shares her perspective and highlights: Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily How to break free from 'false assumed truths' and reverse-engineer your habits to align perfectly with your goals Natalie Jill is a Midlife Fat Loss Expert who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! She is gifted at helping simplify Fat Loss as we age that does not involve calorie counting, deprivation or will power fights. She has helped over 255,000 women navigate hormone shifts, changing metabolism, and pain empowering them to release the weight and keep it off. In the process, she has created a globally recognized brand with well over 3 million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Listen Up! Midlife Conversations with Natalie Jill. Visit her website www.nataliejill.com and listen to Natalie's podcast at midlifeconversations.com. Follow her on IG @nataliejillfit  If you want to know "How To Have Lasting Fat Loss And Thrive In Midlife", secure your spot for Natalie's FREE Live virtual Fat Loss workshop at heatherchauvin.com/nataliejill Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  For most of us, our relationship with alcohol, whether we are drinking or not, is complicated. When we find ourselves 'romanticizing' alcohol, it can feel confusing. First, let's normalize these thoughts. Longing for the past, or feeling nostalgic, is a normal emotion. It is often tied to a longing for the way we used to be or the way we used to feel. I recently had a client share that 'nostalgia' is one of the reasons she drinks, that longing to feel a certain way or searching for a past version of herself can lead her to desire a drink.  In this episode of The Sober Edge Podcast, I break down nostalgia and how it can lead us to the exact place my client ended up: with a desire to drink, or to a memory where alcohol seems attractive.  Here is one definition of nostalgia from 'Atlas of The Heart' by Brené Brown: a yearning for the way things used to be in our often idealized and self-protective version of the past. I also used an article from  Psychology today (link in show notes) to further breakdown how nostalgia connects us to alcohol. You will hear 5 key points as you listen to the episode. This trip down memory lane that is nostalgia is not without danger; enter cautiously and ask yourself these three questions: Am I making alcohol the 'star' of this memory? What emotion am I actually longing for? Is it a connection; is it a younger, more innocent version of myself? Don't give alcohol too much credit. Is this thought and reminiscing coming from a place of pain? If so, does that make me want to drink?   Head to the SHOWNOTES for the links to the TEDX Talk I mention as well as the Psychology Today article. Join my newsletter HERE  Watch the T.E.A. with Teri weekly videos through my Youtube Channel    

How do you define abundance? It might be having more, or it might be desiring less. When it comes to creating space, having an abundant mindset can be key.  Creating space can manifest in many different ways; being open to opportunities means almost anything is possible. I have talked about creating space before, but I have recently been challenged to broaden my personal definition of how we create space. In my own life, creating space looks like removing something, be it emotional (a negative thought), physical (throw out the old blouse), or spiritual (exploring those biases). But, I now understand it doesn't look that way for everyone. For you, it might be picking up the ball that you dropped, or letting go of old fears that breed scarcity.  I recorded today's podcast episode to share more about space, scarcity, abundance and alcohol. I hope you will listen and perhaps be inspired or enlightened to explore your own 'space'.   ZPE Connect and The Sober Edge Book Club - Join us for a live event on May 20th from 6-8 PM in 4 different locations. Find out more HERE SHOW NOTES HERE

"Everyone has a story or a struggle that will break your heart. And if we're really paying attention, most people have a story that will bring us to our knees".  Brene Brown shared this quote in a 2018 article. The other part of this truth is that sharing our stories can help us heal.  * Please be aware: this episode touches on suicide and suicidal ideation  I recently sat down with a new friend, certified recovery coach Jessica Duenas. Jessica offers writing and reading workshops to help those in recovery learn to tell their own story. She believes that storytelling is a way to help us heal and process our recovery journey. Jessica has her own healing story; she was the Kentucky State Teacher of The Year in 2019, but she was living a double life. Her alcohol addiction had become life-threatening, and she ended up in rehab multiple times in 2020.  Her 'break-free' moment came when she wrote a story for the local paper sharing her alcohol-use disorder with the public for the first time.  Jessica admits it was a vulnerable move. She was unsure of how her story would be received and realized that, finally, it didn't matter what anyone else thought, it was time to share her truth. To hear more of Jessica's story and the work she does in the world, visit the SHOW NOTES page HERE Childless Not By Choice - my friend and colleague, Maureen Benkovich is offering support with those of us who might be struggling with the upcoming Mother's Day Holiday. This special event, United In Experience: A Mother's Day Alternative takes place on Thursday May 9th. You can register to attend HERE

If you have every felt tired of 'doing the work' (of getting sober, bettering yourself, growing as a human...) you are not alone.   In today's episode I share how to re-frame 'Recovery Fatigue' and gain back any lost momentum or motivation. If you are wondering how to 'keep going' on this journey to being AF and living AF, listen in for 4 tips on how to beat Recovery Fatigue! Full Show Notes Here Interested in a REFRESH? Small group video support, prompts and coaching. Apply HERE