Podcast appearances and mentions of beth bowen

This topic has been all the buzz on the internet lately as well as in my own life. I promised myself that after I turned 30 I would no longer waste precious days recovering from preventable hangovers on the couch. If you're indulging in alcohol for the social benefits or because you've become dependent, I encourage you to listen to this episode with an open mind. This can be an emotional topic as we've built up such a connection to alcohol over the years, so please be kind to yourself when listening.IN THIS EPISODE, YOU'LL LEARN ABOUT:Sober curiosityConsequences of drinking this neurotoxinThe reason why we experience drinking anxietyThe truth about "drinking in moderation"Why Gen Z'ers drinking lessHow you can successfully go soberCONNECT WITH BETHBeth Bowen is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 6 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum. In her free time, Beth is pursuing her 200 hour yoga teacher training and enjoys reading, hiking with her family, and drinking tons of Topo Chico.FOLLOW — INSTAGRAMFOLLOW — TIKTOKSUBSCRIBE — PODCASTBOOK — CLARITY CALLLEARN — FREE WORKSHOPCOURSE — BOOZE BREAKUPENROLL — WEEKLY NEWSLETTERCONNECT WITH TAYLORINSTAGRAM — @highperformerpod & @heytaylorthompsonIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra. This is 3 back to back off road triathlons totalling:  6.2 km swim  95km mountain bike   42 km run.   Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.   Beth is a 2 time Australian representative in off-road triathlon and Aquathon.   In this interview, we learn what drives Beth, the different way she sets goals, and what keeps her coming back to do hard things.   Connect with Beth: https://www.instagram.com/bethmbowenpt/ Follow Rob: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

On today's episode, we do a deep dive into our previous episodes where we cover all of the different ways our incredible guests from Season 01 connect to their intuition and follow through with it. This is the perfect listen as we navigate not one but five planets going retrograde at the moment, so sit back, enjoy, and share with us how YOU are currently connecting with your intuition.In this episode, we feature snippets from:S1E9: Becoming Consciously Sober & Reconnecting with Your Intuition with Beth Bowen from Sober StoriesS1E11:Spiritual Mediumship and Connecting to with Steffi Hill from Spirit SisS1E15: Discovering The Wisdom in Your Akashic Records with Hillary PearlsonS1E20: Coming Out of The Spiritual Closet with Esther KnoxS1E23: Becoming an Intuitive Guide & Cacao Ceremonialist with Amanda TjanS1E26: High Vibrational Beings, Past Lives, and Energetics with Channeler Alexia LandaYou can listen to the full episodes by pressing on these titles! If you enjoyed the episode, please leave us a review on Apple Podcasts.Special thanks to our producer Jon from Wayfare Recording Co.Connect With Us:Follow us on Instagram @artofbloomingpodcastAnd on TikTok @artofbloomingpodcastLearn more about our story and see past episodes on our website:https://www.theartofblooming.co/

Title: Overcoming Opioids with Bachelorette alum, Hunter Montgomery   In this episode of Sober Stories, host Beth Bowen sits down with Hunter Montgomery for an honest conversation about his personal journey through opoid addiction and recovery. Starting with an innocuous prescription of Vicodin for a football injury during his university years, Hunter candidly shares how his dependency evolved, leading him down the paths of alcoholism and eventually harder substances like heroin.   A heart-to-heart chat with his grandfather offers a glimpse into the generational perspectives on addiction, and Hunter introduces a relatable analogy, comparing addiction to a shellfish allergy - where exposure could mean life or death. After two rounds in rehab, challenges like a near-prison experience, and a turning point involving an overdose, Hunter's path to recovery finds him in a halfway house and taking on humbling roles, like bagging groceries, marking his journey back to stability.   Hunter's story isn't just about his personal battles; it's also a call for a broader understanding and dialogue about sobriety. Throughout the episode, he emphasizes the significance of open conversations around the subject. As Hunter puts it, there's value in making "sobriety a trend," not only for personal healing but also for societal acceptance and understanding.   Key Takeaways:   Hunter shares how a high school football injury led him, eventually, to a severe addiction to opioids and alcohol in college. In college, Hunter's use increase while we was in a fraternity, and that his fraternity brothers were eventually the ones to call his parents. Hunter's parents helped him go to rehab, but he tells stories of how he assumed he'd go right back to smoking marijuana and using drugs once he was finished.  After relapsing 60 days after getting out of rehab, Hunter's use increased rapidly until he experienced an overdose. Thankfully, he was given a second chance and this experience was his turning point.  Hunter notes that he also experienced legal trouble that should have put him in prison, and that also impacts the new lease on life that he feels.  During Hunter's second trip to rehab, he decided to do “the program” to the best of his ability, and he was able to find lasting sobriety from all substances as a result.  Hunter and Beth discuss mommy wine culture, and how it's harming women and mothers.  Hunter says he appreciates the alcohol-free movement, and invites everyone to use the word “sober” if it helps them. Beth and Hunter discuss the differences between people who get sober with AA and those who don't, and how wonderful it is that there are so many different ways to get sober in 2023.  Keywords: Sobriety, the bachelorette, opioid epidemic, alcohol use disorder, alcoholism, substance use disorder, alcohol-free, sober curious, sober, rehab, sobriety conversations   Support Sober Stories:   COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors:   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories    Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.    Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. [About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   [About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.

In this episode of Sober Stories, host Beth Bowen welcomes Millie Gooch, founder of Sober Girl Society, for a deep conversation on the journey to sobriety and the importance of creating a supportive, non-judgemental community for those seeking an alcohol-free lifestyle. Millie, an alcohol-free advocate and accomplished author, shares her personal journey, reflecting on how her experiences getting sober as a young woman compelled her to create an online platform dedicated to providing resources and support for those interested in exploring an alcohol-free lifestyle.  Beth and Millie discuss the way we can redefine socializing without alcohol, including “going out,” dating, and experiencing adventure. Millie emphasizes the necessity of addressing addiction issues promptly, drawing an analogy with extinguishing a small fire before it engulfs an entire building. Closing the episode, Millie sheds light on the impact the Sober Girl Society platform has had on individuals grappling with alcohol use, as well as their friends and families seeking ways to provide support. She also provides a preview of upcoming events and workshops designed to foster an inclusive and supportive community for those embarking on their sobriety journey.   Key Points: Millie's personal journey to sobriety that led her to establish the Sober Girl Society, a safe space online for individuals interested in an alcohol-free lifestyle. Redefining what we consider to be “fun” and “glamorous,” especially for young people. The importance of addressing addiction issues early and not letting them escalate, likened to extinguishing a small fire before it becomes unmanageable. Millie and Beth's discussions on trusting personal experiences, especially when they deviate from societal norms or expectations. An exploration of the unique challenges women face in society, particularly regarding drinking culture. The power and importance of sober spaces in providing non-judgemental support and community. Insights into the role social media can play in either supporting or hindering sobriety. The dangers of glamorizing alcohol use in popular media and the importance of pushing back against these narratives. A sneak peek into upcoming events and workshops hosted by the Sober Girl Society aimed at building community and promoting sobriety.   Keywords: Sobriety, Mental Health, Millie Gooch, Sober Girl Society, Sober Lifestyle, Alcohol-Free Living, Wellness, Sober Girl Society Handbook, Non-Alcoholic Beverages, Alcohol Change UK, Alcohol and Society, Sobriety and Social Rituals. [About Millie Gooch] Millie Gooch is the founder of Sober Girl Society, a global platform supporting those seeking an alcohol-free lifestyle, which she began after choosing sobriety for her own mental health in 2018. A former lifestyle journalist at Hearst Magazines, Millie's articles on sobriety have featured in numerous prestigious publications, and she's a frequent participant in panels and podcasts discussing the topic. Her bestselling book, "The Sober Girl Society Handbook", was published in 2021. Beyond her writing and speaking engagements, she collaborates with major brands to promote a healthier drinking culture, and is a charity ambassador for Alcohol Change UK.   Connect with Millie: On Instagram - @milliegooch, @sobergirlsociety   On TikTok - @milliegoochuk Online - https://sobergirlsociety.com/ Book - The Sober Girl Society Handbook Events - https://www.eventbrite.co.uk/o/sober-girl-society-21728722753    Support Sober Stories: COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories   Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. [About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   [About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.

Title: Alcohol + the LGBTQIA+ Community, with Amy C. Willis In this episode, Sober Stories host, Beth Bowen, interviews Amy C. Willis, a highly respected sober coach known for her unique and holistic approach to sobriety. As a member of the LGBTQIA+ community, Amy provided insight into the interwoven complexities of queerness, substance use, and the recovery process. Amy's candid reflections on her personal struggle with alcohol addiction and her transformative journey to sobriety provide a powerful testament to the resilience of the human spirit and the potential for change. Amy introduces us to the Emotional Freedom Technique (EFT) or "tapping," a potent therapeutic tool she employs to facilitate healing and emotional well-being in her clients. Beth and Amy also explore the crucial role of reconnecting with one's body as part of the recovery process, and how this connection can significantly influence one's journey to sobriety. Amy's personal evolution serves as an inspiring beacon for listeners, underscoring the message that change is not only possible but is within the reach of everyone struggling with addiction. This episode is a compelling combination of personal story, professional insights, and practical tools and strategies designed to empower those on their recovery journey. Amy and Beth explore the intertwined journey of sobriety, healing, and personal identity. They shed light on the unique challenges faced by LGBTQIA+ individuals in their recovery journey, underscoring the importance of inclusive and affirming spaces in the wellness industry.   An enriching discussion with Amy C. Willis, a seasoned sober coach from the LGBTQIA+ community, who sheds light on her personal and professional experiences. Amy's intimate sharing of her personal struggle with alcohol addiction and her transformative path towards sobriety. A comprehensive introduction to Emotional Freedom Technique (EFT) or "tapping" - a novel and effective therapeutic tool that Amy employs in her coaching. Deep exploration of the pivotal role of body reconnection during the recovery journey, highlighting its profound impact on facilitating healing and promoting sobriety. An intriguing dive into the concept of personal evolution within the context of sobriety and addiction recovery. An empowering message of hope and the inherent capacity for change, even when faced with the challenges of substance use disorder. The provision of practical tools, strategies, and resources for individuals navigating their recovery journey. Amy and Beth delved into the specific challenges and experiences that members of the LGBTQIA+ community face in relation to substance use disorder, and the importance of acknowledging these unique aspects in the recovery process. Amy, identifying as a queer woman herself, shared personal insights about her journey to sobriety and how her identity influenced this process. They discussed the vital need for inclusive and affirming spaces in the recovery and wellness industry, particularly for LGBTQIA+ individuals seeking support and community. [About Amy C. Willis] Amy C. Willis is a seasoned sober coach and founder of Hol + Well, where she offers holistic coaching and healing services tailored to support individuals on their sobriety journey. With her professional background in operations and project management, Amy brings a structured approach to her coaching, guiding her clients with a clear strategy. As a certified EFT (Emotional Freedom Technique) Practitioner and Reiki II Practitioner, Amy uniquely integrates these powerful healing modalities into her practice, fostering comprehensive recovery that addresses emotional, physical, and spiritual dimensions. Her own journey through alcohol addiction and sobriety has informed her approach, allowing Amy to connect deeply with her clients and create a safe, empathetic space for exploration and healing. As a queer woman, she brings a unique sensitivity to the challenges that the LGBTQIA+ community can face during their recovery journey, ensuring that her coaching environment is always inclusive and affirming. Amy's work is characterized by a strong sense of hope and transformation, inspiring and empowering her clients to embrace change and reclaim their wellbeing. Connect with Amy C Willis: On Instagram - @msamycwillis Facebook group - https://www.facebook.com/groups/holandwellsobercollective Online - https://www.holandwell.com/ Support Sober Stories: COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories  Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. [About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   [About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life. Keywords: Sobriety, Alcohol Addiction, EFT, Emotional Freedom Technique, Tapping, LGBTQIA+, Queer, Sober, Sober Coach

[Title]: The Sober Black Girls Club: Embracing Sobriety, Authenticity, and Joy with Khadi A. Oluwatoyin Khadi Oluwatoyin, a Nigerian-American, was born and raised in the heart of New York but is currently living in Tulsa Oklahoma, home of Black Wall Street and first settled by the Lochapoka Band of Creek Native American tribe. Khadi is an attorney, mental health and sobriety advocate, consultant, community builder, and social entrepreneur. Her work over the last few years has focused on increasing the wellness of Black girls, women, femmes, non-conforming folks, and queer folks of color. Khadi created Sober Black Girls Club in 2018 when she decided to get sober and noticed that many pro-sober platforms did not cater to girls and women who looked like her or shared similar cultural and societal experiences. At the time, SBGC was just a blog. Today, it is a coast-to-coast, 501(c)(3) collective that, in addition to the blog, runs a newsletter, mentorship program, four weekly support meetings, and more. Khadi and Sober Black Girls Club have been featured in several publications including the Red Table Talk, The Washington Post, The Huff Post, Teen Vogue, Mademoiselle, and Shondaland.   [Episode Summary]:  In this episode, Beth Bowen interviews Khadi A. Oluwatoyin, the founder of the Sober Black Girls Club (SBGC), an empowering online community and support network for Black women navigating sobriety. Khadi shares her personal journey with addiction, shedding light on the cultural pressures of perfectionism ingrained in her Nigerian upbringing that masked her struggles. She explores the transformative power of vulnerability, authenticity, and self-acceptance in her path towards sobriety. Khadi also discusses the importance of creating spaces that prioritize joy, pleasure, and community, challenging the traditional narratives around recovery. Her work with SBGC aims to break free from societal norms and create a safe and inclusive space for Black women to embrace sobriety on their terms.   [Episode Highlights]: Khadi's personal journey with addiction and the cultural pressures of perfectionism in her Nigerian upbringing. The transformative power of vulnerability, authenticity, and self-acceptance in Khadi's path towards sobriety. The mission and vision of the Sober Black Girls Club (SBGC) and its role in empowering Black women in their sobriety journeys. Challenging traditional narratives around recovery by prioritizing joy, pleasure, and community within the SBGC. The importance of creating safe and inclusive spaces for Black women to navigate sobriety and embrace their authentic selves. Khadi's current work on the SBGC, including the development of a Tulsa-based sober bar and her focus on building community beyond the confines of traditional recovery spaces.   [Timestamps]: [00:00] Introduction to the episode and guest, Khadi A. Oluwatoyin. [02:30] Khadi shares her personal journey with addiction and the cultural pressures she faced in her Nigerian upbringing. [09:15] The transformative power of vulnerability, authenticity, and self-acceptance in Khadi's path towards sobriety. [14:50] The mission and vision of the Sober Black Girls Club (SBGC) and its role in empowering Black women in their sobriety journeys. [19:30] Challenging traditional narratives around recovery by prioritizing joy, pleasure, and community within the SBGC. [24:10] Creating safe and inclusive spaces for Black women to navigate sobriety and embrace their authentic selves. [29:40] Khadi's current work on the SBGC, including the development of a Tulsa-based sober bar and her focus on building community beyond traditional recovery spaces. [33:15] Wrap-up and final thoughts.   [Bio - Sober Black Girls Club]:  The Sober Black Girls Club (SBGC) is an empowering online community and support network created by Khadi A. Oluwatoyin. Dedicated to uplifting Black women on their sobriety journeys, SBGC challenges societal norms and traditional narratives around recovery. Through its inclusive and joyful approach, SBGC provides a safe space for Black women to embrace sobriety on their own terms, free from judgment. The community fosters connection, support, and celebration, emphasizing self-love, self-acceptance, and authentic living. SBGC is on a mission to redefine the narrative of sobriety and create a lasting impact by empowering Black women to live their best lives.   [Guest Bio - Khadi A. Oluwatoyin]:  Khadi A. Oluwatoyin is the founder of the Sober Black Girls Club (SBGC) and a passionate advocate for sobriety, authenticity, and joy. Drawing from her personal experience with addiction and her Nigerian heritage, Khadi is dedicated to breaking the stigma surrounding sobriety in the Black community and creating inclusive spaces for Black women to thrive. With her unique perspective and commitment to empowering others, Khadi is on a mission to redefine the narrative of sobriety and inspire individuals to live their best lives.  Connect with Khadi on Twitter and Instagram at @soberblackgirlsclub.   Connect with Khadi Oluwatoyin:  Learn more about the Sober Black Girls Club: https://soberblackgirlsclub.com/ Follow Sober Black Girls Club on Instagram: https://www.instagram.com/soberblackgirlsclub/ Connect with Khadi A. Oluwatoyin on Twitter and Instagram: @KatieForever Support Sober Stories:   COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories  Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program.     Keywords: Sobriety, Addiction, Alcohol-Free, Sober, Recovery, Representation, Sober Black Girls Club, Khadi A. Oluwatoyin, Beth Bowen Podcast, Substance Addiction, Sobriety Journey. Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life. Note: The timestamps provided are approximate and may vary slightly in the final recording.

Title: Duality: Navigating Life's Contrasts with Bachelor Alum, Dr. Taylor Nolan   Dr. Taylor Nolan is a celebrated mental health advocate, therapist, and podcast host known for her compassionate and authentic approach to navigating complex emotional and psychological issues. With a master's degree in Clinical Mental Health Counseling and a doctorate in Human Sexuality, Taylor brings a unique perspective to her work, combining her expertise in mental health and sexuality to create a safe and inclusive space for her clients. Through her private practice, Counseling Ordinary Courage, Taylor offers therapy services and resources to individuals in Washington state, supporting them in their journey towards healing and personal growth. With her refreshing candor and commitment to destigmatizing mental health, Taylor continues to inspire and empower others through her insightful conversations, speaking engagements, and online presence. She has also just launched a podcast of her own, “Here We Go,” cohosted with her chosen father, Robb Valentine.  [Content Warning]: This episode contains discussions of sensitive topics, including sexual assault, trauma, mental health, addiction, and personal struggles. These conversations are intended to provide insight and support to individuals navigating similar experiences, but they may be triggering or emotionally distressing for some listeners. We advise discretion while listening, and encourage you to prioritize your well-being and seek support if needed. Remember, it's okay to take breaks or skip sections that feel overwhelming. Your mental and emotional health are important to us. Additionally, this podcast is not intended as clinical advice    Description: Join host Beth Bowen in a candid and insightful conversation with Taylor Nolan, a renowned mental health professional and former contestant on The Bachelor (Season 21 — Nick Viall's season) and Bachelor in Paradise (Season 4). In this episode, Taylor opens up about her personal journey of embracing sobriety and navigating the complexities of life, especially during her time filming the Bachelor. Discover how she challenges societal norms by being a non-drinker, embraces duality by holding multiple realities at once, and finds strength in being misunderstood. Gain valuable insights into the importance of self-care, recognizing one's worthiness, and breaking free from harmful coping mechanisms. Whether you're sober-curious or seeking inspiration, this episode offers a refreshing perspective on living an alcohol-free life.   Keywords: sobriety, sober, alcohol-free, mental health, The Bachelor, embracing duality, self-care, worthiness, harmful coping mechanisms, Bachelor in Paradise, therapy, inspiration, non-drinker, Capitalism, the patriarchy, combatting racism, coping   Show Notes: Introduction: Beth Bowen welcomes listeners to an episode that delves into the profound journey of embracing sobriety and navigating the complexities of life. She introduces Taylor Nolan, a mental health professional and former contestant on The Bachelor, known for her candid and insightful perspectives. Taylor's Background and The Bachelor Experience: Beth and Taylor discuss Taylor's background and her experience on The Bachelor. They touch upon the challenges of being on a reality dating show and the impact it had on Taylor's life. They discuss what it was like to film the show without drinking, how alcohol is interwoven into Bachelor culture, and how the environment sets women up to drink to excess.  Embracing Duality and Navigating Life's Contrasts: Taylor shares her profound belief in embracing duality and navigating life's contrasts. She speaks about her experiences and how being both Black and white has shaped her identity. Taylor discusses how these contrasts have made her a controversial figure and how she often finds herself in conflict while seeking resolution. Taylor's Journey towards Sobriety: Taylor opens up about her personal journey towards sobriety and her decision to live an alcohol-free life. She discusses the societal pressure to conform and her resistance to it, highlighting the importance of embracing sobriety as a path to self-discovery and growth. The Importance of Self-Care and Worthiness: Beth and Taylor explore the significance of self-care and recognizing one's worthiness. They discuss the challenges of prioritizing oneself and the societal narratives that often undermine self-worth. Taylor shares her own experiences and offers valuable insights on practicing self-care and embracing self-worth. Breaking Free from Harmful Coping Mechanisms: Taylor reflects on the pitfalls of harmful coping mechanisms and the need to address underlying issues. She emphasizes the importance of seeking support and professional help in overcoming these patterns. Taylor provides practical tips for breaking free from harmful coping mechanisms and fostering healthier habits. Embracing Vulnerability and Being Misunderstood: Taylor discusses the impact of social media on self-expression and the challenges of embracing vulnerability. She shares her experiences of being misunderstood and the toll it can take on one's mental health. Taylor highlights the power of authenticity and the importance of staying true to oneself, even in the face of misunderstanding. “The Trifuckery:” Taylor names the 3-pronged combination of capitalism, white supremacy, and the patriarchy, and Beth and Taylor discuss how people living under these systems are often oppressed, overworked, and forced to cope in maladaptive ways as a result.  Connecting with Taylor Nolan: Beth and Taylor discuss the various platforms available for connecting with Taylor and accessing her valuable content. They mention Taylor's website, TaylorNolan.com, which includes links to her Instagram, affiliates for supporting her work, and her presence on platforms like OnlyFans and Patreon. Taylor's Therapy Practice: Taylor shares information about her therapy practice, Counseling Ordinary Courage, and the services she offers in Washington state. She encourages listeners in need of therapy services to explore her practice for support in their mental health journey. Connect with Taylor Nolan: On Instagram - @taymocha,  @herewego.pod Podcast: “Here We Go” with Robb Valentine Online - Website Therapy Services (WA State): https://counselingordinarycourage.com/ OnlyFans: https://onlyfans.com/taymocha Patreon: https://patreon.com/taymocha   Support Sober Stories: COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories  Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.

We're back with another exciting episode of the CLEARHEADED podcast, and this time we have a very special recurring guest who is joining us again for Pride Month: the wonderful Beth Bowen! In this latest installment, our host Cait and Beth dive deep into an empowering conversation about how sobriety has opened doors to self-discovery, particularly in the realm of sexuality.Episode Highlights:Cait and Beth share their personal journeys and experiences with sobriety, discussing how it has transformed their lives and allowed them to explore different aspects of themselves.They delve into the intersection between sobriety and sexuality, exploring how breaking free from substances can lead to a more authentic understanding and expression of one's sexual identity.Cait and Beth provide valuable insights, tips, and resources for anyone on a similar path of self-discovery, offering support and encouragement along the way.We're incredibly grateful to Beth for joining us and sharing her wisdom and experiences. Her openness and vulnerability create a safe space for listeners to reflect on their own journeys and discover new possibilities.A bit more about Beth:Beth is a sober coach, therapist, mom and founder of podcast Sober Stories. More links:Connect with Beth on Instagram!Check out Beth's Website to learn more about all that she has to offer! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Beth was born and raised in Fresno, California. Beth fell in love with painting at a young age. She remembers watching her grandmother paint gorgeous landscapes with oils. Beth moved to Southern California as soon as she graduated where she dove straight into various acting and modeling, opportunities in television, film, commercials, and print campaigns.

“One year from the day I started, I had a piece at the Louvre as a modern art master,” shares Beth Bowen, international abstract artist. Beth was living a comfortable life until everything changed when her mother passed away in 2013. She realized that life was too short to continue letting fear hold her back from living and ended up filing for divorce. She didn't have a career and was struggling financially, so therapy became too expensive. Not one to give up, Beth decided to use art as therapy instead and began teaching herself to paint from Youtube tutorials. In today's episode, Beth joins hosts Amy and Denyse to discuss her journey from Youtube artist to international artist and the value of facing your fears.    Beth explains that life is like a canvas, and we can recreate it and start fresh at any time. Once she realized her life was not serving her, it was time to start over with a blank canvas. Even though Beth was uncertain of where the future would lead, she took the leap anyway and doors began to open all around her. When she first started, she did not know anything about the professional art world. But there were many people who stepped up to help along the way. Beth went from living off food stamps in her friend's guest house to having her art on display in galleries worldwide after just one year. She attributes painting with helping her learn to face her fears, increase her self-confidence, and instill better time management skills.    It can be really intimidating to make a big life change, especially in midlife. Beth was 38 years old when she found herself divorced without a career and no ideas on how she was going to become financially stable. Instead of giving up, she chose to face her fears and the universe rewarded her. When we are willing to make a leap of faith and not let fear hold us back from our dreams, we can achieve anything.  Quotes  “Once you take a jump, a leap of faith, it's like the universe rewards you.” (4:46-4:52 | Beth) “One year from the day I started, I had a piece at the Louvre as a modern art master.” (12:23-12:28 | Beth) “I didn't live my life for me. I lived my life for what I thought people expected from me or how it should be. And then it's like when you go through divorce, you go through death. You just don't care about the bullsh*t anymore.” (13:39-13:51 | Beth) “Changing the mental dialogue was huge to my success.” (18:50-18:55 | Beth) “Your life is your canvas. That's it. We can recreate, we can paint over, and start fresh.” (23:05-23:11 | Beth)    Links:   Connect with Beth Bowen:  Instagram:https://www.instagram.com/iambethbowen/ Instagram: https://www.instagram.com/bethbowenart/   Recent Work To be Displayed in NYC: https://docs.google.com/document/d/1jnOgvo4cuI7-x103aX2W0VX9MoDZvLHy6cHTMUP41i0/mobilebasic?fbclid=IwAR3SYdexu93DjPqef82BFnPqU1RokOtfH4n13X1bRw1UZhrPy5aopGNzPm4 Amy & Denyse LOVE to network.  Follow us on Instagram @midlifeatthemailbox and personally @AmyLAlex28 and @DenyseRabbat.   Tag yourself listening to our episodes, make us laugh with your midlife moment or share your favorite episode of our show with your friends on Instagram and we will share it back to our community! #midlifemoment   Do you enjoy our podcast? We'd love your help in growing our community. Please don't forget to rate, comment, and subscribe to Midlife at the Mailbox on Apple, Spotify, or wherever you listen to your favorite podcasts!   One last note, both Amy & Denyse offer coaching services. Are you ready to promote your business or yourself? What about just a heads up that we have dropped a new episode? Sign up to receive emails from Midlife at the Mailbox. https://view.flodesk.com/pages/630a92cd2812b898e99a8f06   Thanks for listening, see you at the Mailbox! Podcast production and show notes provided by HiveCast.fm

An actor, a model, a mother and a painter, Beth Bowen's life is a canvas with many shades and many layers. While she lives in Southern California, her work has lived around the world with her paintings exhibited at The Louvre in Paris, Vienna and this month in New York's Times Square. With the one life she's been given, she's recreated it several times. This exclusive interview is found in 'The Women Edition' of AwareNow Magazine: www.awarenowmagazine.com Featuring: Beth Bowen Interviewed by: Allié McGuire Music by: Ramol Produced by: Awareness Ties --- Support this podcast: https://podcasters.spotify.com/pod/show/awarenessties/support

No one wants to think about it. Even fewer want to talk about it. And none of us want to do it. That is the finality of our lives. But the truth is, if we do not think about it, your home, your legacy may be in the hands of the Government. Tied up for years in the courts as your relatives try to get the things you wished to have left them. But because you didn't do the necessary things to ensure they would have it, they are spending money they may not have to get it. In this episode of Real Estate Right Now, North Carolina Attorney Beth[...]

Tired of feeling like a failure after divorce? Sign up for the FREE masterclass waitlist here If there's one major thing I would advise to anyone doing deep inner work or healing, it's to ditch their consumption of alcohol during this time… or for good! People drink for many reasons; to celebrate, to relax and socialize, and for others to forget. We often use alcohol as a coping mechanism to deal with stress and trauma, such as divorce or to numb out unwanted feelings. Beth Bowen is a therapist, a sober coach, and the founder of Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. She has been sober from alcohol for five years and now helps sober-curious women create an alcohol-free life through her coaching programs. In today's episode, Christina and Beth discuss the reasons why drinking alcohol keeps you stuck in our journeys. Beth shares her sobriety journey, the mental and emotional turmoil that alcohol triggers, why drinking is not the answer to your problems, and how to re-discover your authentic self without booze. Full Show Notes - Links, Transcript, & More Connect with Beth Bowen: Instagram: https://www.instagram.com/bethbowen_/ Offerings: https://bethbowen.co/work-together Website: https://bethbowen.co/ Podcast: https://www.instagram.com/wearesoberstories/ 1-ON-1 DIVORCE HEALING SESSION >> https://herheartheals.com/privatesessions Connect with and follow Christina on Instagram >> @herheartheals

In this episode, we feature snippets from:S1 E07: Heart-led Healing with Dr. Renee HubkaS1 E09: Becoming Consciously Sober and Re-Connecting with Your Intuition with Beth Bowen from Sober StoriesS1 E13: The Wheel of Fortune: How We've Navigated Mercury Rx, Sober September, and Other BIG Life ChangesS1 E14: Facing Your Finances and Healing Generational Money Stories with Lea Landaverde You can listen to the full episodes by pressing on any of these titles! If you enjoyed the episode, please remember to leave us a review over on Apple Podcasts.Special thanks to our producer Jon from Wayfare Recording Co. and to Brooke Basso and Maria Paola Mansutti for helping us source the best of these episodes for this week's Best of Blooming.Connect With Us:Podcast Website: https://www.theartofblooming.co/Podcast Instagram: https://www.instagram.com/artofbloomingpodcast/

Beth Bowen is a therapist, sober coach, podcast host of sober stories and all around badass human. Beth Is a wealth of knowledge on life, passion, sobriety, and shares her personal experience of post-partum depression, post-partum anxiety and sobriety. Her lifes work and passion is to make waves in the sober space and beyond. Discussed on todays episode: -Substance use & addition -motherhood -self awareness -PPD & PPA -alcohol as a coping mechanism -Hip Sobriety with Holly Whitaker -Alcohol free living -sober curiousity -harm reduction -labels and conforming to boxes -Gen Z Drinking less -rejecting cultural norms -Informed consent around drinking -the neuroscience of alcohol and drinking -alcohol and mental health -withdrawal -"drink responsibly" -Theory of changes -Resilience -Community -Drinking slip-ups, relapses and shame -Authenticity & Vulnerability Resources: Beth Bowen on IG Sober Stories Podcast Creating Ripples Podcast on IG

Jennie Canzoneri joins Sober Stories host Beth Bowen to talk about self-compassion and gentle self-talk after we make mistakes. Jennie shares her experience drinking again after long-term abstinence, how she returned to her sobriety, and all of the thoughts and self-talk that came along the way. Beth and Jenny talk about having to re-learn how to cope in healthy ways, the power of community, and how our “why's” can evolve over time. Jennie explains the bloodwork that “scared her awake,” and Beth and Jennie discuss the ripple effect of our choice to quit drinking. Jennie shares what her story would be called: "She was scared, but she did it anyway."   Jennie Canzoneri is a wife, mom, and recent Coloradan, moving to the Denver area just a couple of months ago. She's enjoying so much hiking and wildlife spotting these days. She has also been sober since June 2020, has a small hand-lettering business, and likes to read as much as possible (even if reading is sometimes code for scrolling through Instagram). She's dreaming up a sober retreat for 2023, where she can combine her love of sober living with her fierce love of community building.   Key Takeaways:   Finding clarity in your community: who is a safe container vs. who is not  How to be compassionate with yourself in sobriety and work on inner self-talk Tips on how to get through the thick of it when you ditch the booze   Connect with Jennie:   Instagram - https://www.instagram.com/jenniecanzoneri/ TikTok - https://www.tiktok.com/@jenniecanzoneri Jennie's Sober Stories blog contribution - https://wearesoberstories.com/jennie-canzoneri-ive-felt-it-all/   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.   Use code SOBERSTORIES for $50 off The Booze Breakup program.

Kevin Kreider of Bling Empire joins Sober Stories host Beth Bowen to discuss alcohol in Hollywood, how sobriety gives us everything we thought we'd get from alcohol and the importance of visibility of minority communities in recovery. Beth and Kevin talk about how his sobriety has been represented on the show, Bling Empire, and how that visibility encouraged him to create his own non-alcoholic beverage brand, Sans. Kevin gives a few behind-the-scenes looks at the Bling Empire production and cast, and Beth and Kevin discuss the beauty of long-term sobriety. Kevin shares what his story would be called: "Damn, that's a good one."   Kevin Kreider is an Actor, Speaker, Founder, and CEO of Sans. Starting off in the fitness industry, he was signed with one of the most prestigious modeling agencies in NYC. He left Philly in 2008 to navigate his way in entertainment as a Korean American adoptee. In 2014, the stress and non-stop nature of the modeling industry took a toll on his body, and Kevin was diagnosed with Alopecia Areata. He took a few years off, got sober in 2015, and took a leap of faith by moving to Los Angeles. There he was offered a role in Netflix's international hit, "Bling Empire", the first all Asian and Asian American reality show.   Connect with Kevin:   Instagram - https://www.instagram.com/kevin.kreider/ , https://www.instagram.com/doyousans/  Website - https://www.doyousans.com/    Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.   Use code SOBERSTORIES for $50 off The Booze Breakup program.

In this episode, we chat candidly about:All of the crazy shit that happened in Mercury Retrograde and all of the lessons we've learned along the wayHow Mariah has been coping with Impostor Syndrome in her new job position and her updates on Wedding Planning!How Daniela went through a dark night of the soul regarding her business and went back into victim mode for a hot second and how she got out of it.Wellness practices we have been doing (Meditation, tapping, breathwork, books that we're reading, stuff that we're into, how Sober September went)How you can start slow when creating routines to feel good about yourself through setting up non-negotiables that you actually follow through withLinks Mentioned:To Be Magnetic “Safe DI”Wim Hof Breathing Technique/TutorialWim Hof (10 min) Guided Breathing VideoOur Episode with Beth Bowen all about Conscious Sobriety and Re-Connecting with your IntuitionSpecial thanks to our producer Jon from Wayfare Recording Co.Connect With Us:Podcast Website: https://www.theartofblooming.co/Podcast Instagram: https://www.instagram.com/artofbloomingpodcast/

Financial Coach Gina Knox sits down with her client, Beth Bowen, to discuss her money story and how her journey has effected her self image, relationship, and personal growth. Learn more about 6 Figure Saver: https://ginaknox.co/6-figure-saver

Content warning: In this episode, our guest discusses childhood abuse/neglect and suicidal ideation/attempt.    Inaya Zuwena joins Sober Stories host Beth Bowen to discuss how sobriety has helped her work through childhood trauma and PTSD, the “rock bottom” that prompted her to get sober, and how sobriety unlocked her queer identity as a bisexual woman. Beth and Inaya talk about how her sobriety has evolved away from the 12 Steps and labels like “alcoholic,” and Inaya tells the story of reconnecting with her partner, Tom, after she quit drinking. Inaya explains the power of community in her sobriety, and Beth and Inaya discuss the sober community that Inaya is building in Austin, TX. Inaya shares what her story would be called: "Divine Guidance."   Inaya Zuwena is the founder of Austin Sober Social Club, a social space for all who are sober, sober-curious, or alcohol-free. The club was founded in October 2021 with the goal to build community and show others that you can have fun without the presence of alcohol. In addition to running the club, Inaya is also a part-time cat sitter and full-time cat mother of three. She lives in Austin, TX with her partner of three years, Tom.   Key Takeaways:   The ancillary behaviors alcohol can bring Building community and authentic connections in the sober space Coping mechanisms in sobriety     Connect with Inaya:   Instagram - https://www.instagram.com/inaya.zuwena/ https://www.instagram.com/austinsobersocial/ https://www.instagram.com/queersoberatx/ https://www.instagram.com/catladyatx/   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.   Use code SOBERSTORIES for $50 off The Booze Breakup program.

This week we had the pleasure to chat with our friend, Beth Bowen. Beth is a therapist, sober coach and podcast host of Sober Stories. In this episode we discuss seasonality and some of the challenges that may arise as we approach the holiday season. We identify potential triggers ( i.e. family, holiday parties, lack of structure) that can test one's recovery and mental health and some strategies that can help us to manage these triggers. We talk about the importance of setting boundaries around the holidays, as well as how to pay attention to your “body battery” and hacks to recharge throughout this busy season. If you (like us) have anticipatory anxiety about the holidays and what that means for your sobriety and mental health, this episode is for you! Connect with Beth Bowen on Instagram @bethbowen_ and checkout her podcast Sober Stories.

Yaz Spark joins Sober Stories host Beth Bowen to discuss the rapidly changing landscape in the non-alcoholic beverage space, diversity within the sober community, and how her own story motivated her to make zero-proof fun. Beth and Yaz talk about the shift in the way people are thinking about alcohol, how ditching booze dramatically impacted her anxiety, and how sometimes we lose friends along the way. Yaz shares what her story would be called: "The Journey to Becoming Myself."   Yaz Spark runs a non-alcoholic cocktail bar service in the UK called Align Events, as seen on BBC and Alcohol Change UK. She got sober 6 years ago and is a huge promoter of sober joy and diverse representation in the sober community.     Key Takeaways:   How to find clarity in your sobriety. The process of self-discovery after ditching the booze. Navigating your relationship as a non-drinker when your partner still drinks. What it's like to be a bi-racial black woman in the sober space.     Connect with Yaz:   Instagram - https://www.instagram.com/align_events_/  Website - https://www.bubbleswithouttroubles.com/   Resources Mentioned:   Read Big Magic by Elizabeth Gilbert here. Episode 4 - "Like a Mother" with Jyoti Chand of @mamajotes Episode 9 - "Finding Freedom" with Payal Desai of @payalforstyle   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.   Use code SOBERSTORIES for $50 off The Booze Breakup program.

David Wilson joins Sober Stories host Beth Bowen to share the story of how he went from being known by the nickname “Glugs” (at age 14) to “Sober Dave.” Beth and Dave talk about the way his childhood impacted his drinking career early on, how his mental health had become impacted by alcohol, and eventually, how he quit drinking in his 50s. Dave explains the power of completely ending a relationship with alcohol, and Beth and Dave discuss what a massive impact community has on one's ability to remain sober. Dave shares what his story would be called: "One For the Road."   David Wilson is a speaker, sobriety coach, and Top 10 podcaster (“One For The Road”) with over 3.5 years of sobriety. His work can also be found on the SoberDave app. David's new book, “One For the Road,” is available on September 9th, 2022.   Key Takeaways:   What helped David quit the booze. Spontaneous sobriety vs. the process to get sober. How and why you should seek community.     Connect with David:   Instagram: https://www.instagram.com/soberdave/ App: https://apps.apple.com/us/app/soberdave/id1603232414 One for the Road Podcast: https://podcasts.apple.com/us/podcast/one-for-the-road/id1565341712  Email: info@davidwilsoncoaching.com   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Use code SOBERSTORIES for $50 off The Booze Breakup program.

Content warning: In this episode, we briefly discuss suicidal thoughts/thoughts of self-harm.    Michelle Tea joins Sober Stories host Beth Bowen to discuss coming of age in queer, punk culture of the 80's and 90's, the growing literary scene at that time, and how drugs and alcohol began taking a toll on her happiness. Michelle tells us what it has been like re-learning how to write, sober, and about how her sobriety has evolved over the years. Beth and Michelle talk astrology, psychedelic mushrooms, and knowing when you're using substances to cope, or not. Michelle shares stories of the early days of Sister Spit, her femme, queer literary movement, and Beth and Michelle talk about her newest book:  Knocking Myself Up: A Memoir of My Infertility, out now.  Michelle shares what her Sober Story would be called: “It's Not an Astrological Transit.”   Michelle Tea is the author of the popular tarot how-to Modern Tarot, the cult classic Valencia, and many more works of fiction and non-fiction. She's a 2021 Guggenheim Fellow and has received awards from PEN/America, Lambda Literary, and other spots. She hosts the Spotify podcast Your Magic, as well as the live tarot room Ask the Tarot on Spotify Live. She is the mind behind Drag Queen Story Hour, Sister Spit, and other literary interventions. Michelle's most recent book is Knocking Myself Up: A Memoir of My Infertility, out now.    Key Takeaways:   What it means to own your sobriety. Finding your identity as a non-drinker. Being sober in the queer community.     Connect with Michelle Tea:   Instagram: https://www.instagram.com/michelleteaz/  Twitter: https://twitter.com/TeaMichelle Order Michelle's latest book, Knocking Myself Up: A Memoir of My Infertility: https://bookshop.org/a/19833/9780063210622   Resources Mentioned:   The Passionate Mistakes and Intricate Corruption of One Girl in America: https://bookshop.org/books/the-passionate-mistakes-and-intricate-corruption-of-one-girl-in-america/9781584350521 Valencia: https://bookshop.org/books/valencia/9781580052382  Modern Tarot: https://bookshop.org/books/modern-tarot-connecting-with-your-higher-self-through-the-wisdom-of-the-cards/9780062682406 Your Magic Podcast: https://open.spotify.com/show/6MTRTty0d4ryv6Mjyb9kUc?si=857d0fd2f1564562     Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Use code SOBERSTORIES for $50 off The Booze Breakup program.

In this episode, Sara and I chat with our friend, Aaron Sternberg. Unlike our recent episodes, Aaron has had somewhat of a linear journey in his sobriety. It was after his parents sent him to rehab in his teenage years that he found his moment of clarity and chose to become sober. We talk about what it took to get out of his comfort zone, the tools he learned and continued to use after rehab, and the importance of removing the result-mentality of being sober for X years versus learning to enjoy the work you put in to maintain sobriety. Despite his linear journey, Aaron acknowledges the many triggers, trials, and tribulations he experienced and honors the emotional ebb and flow as he stays on a “straight path.” Resources and links mentioned in this episode: • Check out Episode 27 - The Slow Burn with Beth Bowen. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

AspenRidge CEO Shannon Van Deman joins Sober Stories host Beth Bowen to discuss where the recovery field is getting it right, helping people overcome addiction, and where the recovery field still has work to do. Shannon shares her personal connection to the recovery space — her experience growing up in a family where multiple people experienced addiction, including her brother, who passed away in 2021. Shannon explains how her company, AspenRidge Recovery, is working to prevent addiction before it ever starts, and Beth and Shannon discuss early intervention, harm reduction, and how people do not need to hit “rock bottom” before getting help.    Shannon Van Deman believes that behavioral health, like physical health, impacts everyone and that it is not simply attained, but requires effort throughout your lifetime to maintain.  Shannon holds a doctorate in cognitive psychology from Notre Dame and an MBA from Ball State. She's dedicated her career to challenging and changing the status quo in behavioral health. She has affected legislation, co-chaired Colorado's Behavioral Health Task Force, and currently serves as the board chair and treasurer for Mental Health Colorado. Shannon is the CEO of AspenRidge Recovery, helping to realize their vision to expand education, advocacy, and access to behavioral health services.   AspenRidge Recovery creates a safe space for healing mental health, addiction, and trauma. They utilize the latest evidence-based methods as well as yoga, AcuDetox, art therapy, and more to provide a well-rounded healing experience. They offer up to a year of continuous treatment and a lifetime of recovery support. AspenRidge Recovery serves the state of Colorado through inpatient, outpatient, and telehealth medicine.    Key Takeaways:   The integral tools to help with substance or alcohol recovery Quitting the booze is more than "will-power"  How to make changes before hitting rock bottom What the recovery space is doing right vs. wrong     Connect with Shannon Van Deman & Aspen Ridge Recovery:   Website - https://www.aspenridgerecoverycenters.com/   Instagram - https://www.instagram.com/aspenridgerecovery/   Facebook - https://www.facebook.com/AspenRidgeRecoveryCenters      Support Sober Stories:   Follow us on Instagram - @wearesoberstories  Follow us on TikTok - @wearesoberstories  Receive email updates   

Nikita Mehta joins Sober Stories host Beth Bowen to discuss the agency and choice that we have to make considerable changes in our lives. Beth and Nikita talk about what made her last experience at a rehabilitation facility “stick,” her experience after leaving an unsatisfying marriage, and how yoga and mindfulness have been woven through every stage. Nikita explains the importance of incremental change, and Beth and Nikita discuss the power of choosing “one more day.” Nikita shares what her story would be called: "This is the Life That Alcohol Promised."   Nikita Mehta is a writer, researcher, yoga teacher, educator, and gray area drinking coach. She is a 3rd generation yogi from The Yoga School in Mumbai, India, and spent her childhood living between the US and India.   Her graduate research studied the interaction between the parasympathetic activations of yoga and meditation and their effects on the secondary manifestations of stuttering. Nikita is a grey area drinking coach, championing equal representation of Asian women in sobriety spaces.    Key Takeaways:   How yoga and mindfulness played a part in Nikita's sobriety Advice to those who feel like they don't have control or agency to stay sober Shifting your mindset from lack to abundance   Connect with Nikita:   Instagram - https://www.instagram.com/nikitakmehta/   Support Sober Stories:   Follow us on Instagram - @wearesoberstoriesFollow us on TikTok - @wearesoberstoriesReceive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,' at drinkghia.com   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Use code SOBERSTORIES for $50 off The Booze Breakup program.

CONTENT WARNING: In this episode, Kayla discusses her experience with eating disorders.    Kayla Lyons joins Sober Stories host Beth Bowen to discuss what it means to be “soberish.”  Beth and Kayla talk about her experience in active addiction to benzodiazepines and alcohol, how court-mandated rehab put her on the path to sobriety, and how that sobriety has evolved over the last 7 years of her recovery. Kayla explains the importance of harm reduction in the recovery field, and Beth and Kayla discuss the importance of inclusive spaces in the sober/sober-curious community. Kayla shares what her story would be called: "How Are You Still Alive?"   Kayla Lyons is a Harm Reduction Advocate, soon-to-be Published Author, and Brand Builder. You may know her as the founder of 1,000 Hours Dry, Co-Host of the podcast Generation Dry, or creator of her newest venture, Join Soberish. Recently celebrating 6 years of recovery from an AUD and drug dependence, Kayla believes that all forms of sobriety and recovery are valid and hopes to continue to spread that message by being of service. When she isn't creating or writing, you can find her at a yoga or spin studio getting in her favorite sobriety tool— movement. Kayla is a dog mom to one very handsome Frenchie, and hopes to change the way the world views sobriety by not just being the change, but building it.   Key Takeaways:   Harm reduction in the recovery field Finding alignment in your recovery vs. what is not Identifying red flags in your sober journey How the alcohol-free space is expanding in inclusivity   Connect with Kayla:   Instagram - https://www.instagram.com/kaylerlyons/, https://www.instagram.com/joinsoberish/, https://www.instagram.com/1000hoursdry/   Resources mentioned:   Tune into Kayla's podcast, Generation Dry! You can also check out The Dry Life Podcast here. Want to learn more about Reframe App? Click here.     Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,' at drinkghia.com.   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored    Use code SOBERSTORIES for $50 off The Booze Breakup program.

Beth Bowen is an exciting new artist. Just a couple years into her career, her work has already been shown in the Louvre, Cannes Film Festival, and a growing list of galleries and collectors' homes. She's also a mom of four and a former reality TV actress. What stands out about Beth is her lack of fear, or maybe her unwillingness to let fear hold her back. "I have nothing to lose" seems to be her mantra, and it's working. Enjoy our interview and then hit up http://bethbowenart.com or https://www.instagram.com/guerillaone/ to buy a piece of Beth's art while you can still afford it. Learn more about your ad choices. Visit megaphone.fm/adchoices

CONTENT WARNING: In this episode, Bean shares her experiences with domestic violence and with suicidal ideation.   Bean Gill joins Sober Stories host Beth Bowen to discuss how a virus taking the use of her legs eventually led her on a path towards sobriety. Bean talks about how she used alcohol to cope with an abusive marriage, how she ultimately learned to connect with feelings and emotions without numbing them, and where she uncovered the courage and bravery to speak her truth. Bean shares her experience as a South Asian woman in the sober and disability communities, how she navigates the pressure to drink as a sober person, and how ownership and agency has helped her reclaim her power. Bean shares what her story would be called: "Welcome to the Jungle."   Bean Gill is a Canadian-born South Asian woman, who describes herself as an “accidental advocate” after a virus paralyzed her from the waist down ten years ago. Now Bean runs the non-profit she co-founded, ReYu Paralysis Recovery Centre, and uses her voice to raise awareness for disability rights, inclusion, and diversity. Bean is the reigning Miss Wheelchair Canada, won Global's Woman of Vision award, and was recognized by Mattel as one of Canada's top 60 inspiring women as part of Barbie's 60th Anniversary. She also won Top 40 Under 40 in 2019 and RBC's Women of Influence Award in the Ones to Watch category, a few steps forward in her plan to change the world.   Key Takeaways:   Breaking away from society's programming and recognizing your self-worth. Re-discovering her new identity after becoming paralyzed and suffering from alcohol use disorder. Taking ownership of your life and overcoming the victim mentality. Bean's major turning point when she realized she had an alcohol problem.     Resources mentioned:   Episode 4 - “Like a Mother” with Jyoti Chand of @mamajotes. Episode 9 - “Finding Freedom” with Payal Desai of @payalforstyle. Check out Beth's viral TikTok - "Alcohol is a Class 1 Carcinogen" here.     Connect with Bean:   Instagram - https://www.instagram.com/branzoid/ Website - https://www.reyu.ca/   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,' at drinkghia.com.   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored    Use code SOBERSTORIES for $50 off The Booze Breakup program.

In this episode we discuss:Beth's journey to her Sober lifestyleCopying mechanisms that keep us in patterns that no longer serve usMariah and Daniela's experiences with alcohol/substances and how they've changed their relationship with itThe first steps to becoming Sober CuriousGuest Information:Guest Name: Beth BowenGuest Business Name: Beth Bowen and Sober StoriesGuest Website: https://bethbowen.co/ https://wearesoberstories.com/Guest Instagram: https://www.instagram.com/bethbowen_/ https://www.instagram.com/wearesoberstories/Special thanks to our producer Jon from Wayfare Recording Co.Connect With Us:Podcast Website: https://www.theartofblooming.co/Podcast Instagram: https://www.instagram.com/artofbloomingpodcast/

Lazarus Letcher joins Sober Stories host Beth Bowen to discuss gender, identity, race, and their intersection with sobriety. Beth and Lazarus talk about how Laz used to use alcohol as a way to perform masculinity, Laz's experience as a trans man before and after sobriety, and how powerful it is to see queer, sober elders in their community. Laz explains what the recovery industry is getting wrong about race, gender, and identity, and how they have found use of the 12-steps through communities led by and for queer folks. Beth and Laz discuss the idea of “outside issues,” and how it's impossible to separate the political from the personal, especially in sobriety. Laz and Beth and discuss the long history of drugs and alcohol being mobilized against the BIPOC community, and how ingrained drugs and alcohol also are with queer communities. Laz shares their views on how we can increase access to recovery for marginalized communities and then shares what brings them JOY when things feel hard. Lazarus shares what their story would be called: "Until It Ran Into Me."   Laz lives on Tiwa Pueblo land in Albuquerque, New Mexico. They're a Ph.D. candidate in American Studies and focuses on the history of Black and Indigenous liberation and queer studies. Laz is a solo musician and a violist with the indie-folk band Eileen & the In-Betweens and Black queer art collective Stages of Tectonic Blackness. Laz works as a tech consultant and is passionate about bringing more trans and Black voices into the field. In their free time, they can be found galavanting along the Rio Grande with their pups Mahler and Billie Holiday.   Key Takeaways:   The perception of masculinity and what feels authentic through alcohol recovery. The evolution of the 12-step program and other sober spaces led for and by queer people. The challenges of substance use and the interception of BIPOC and Queer communities. What the recovery programs are getting wrong.     Resources mentioned:   Recovery Dharma - https://recoverydharma.org/    Connect with Laz:   Instagram - https://www.instagram.com/l.nuzzles/ Website - www.LazarusLetcher.com You can also view a film they collaborated on, “Return to Blackdom,” screening at the National Hispanic Cultural Center for the rest of the year.   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,' at drinkghia.com.   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored    Use code SOBERSTORIES for $50 off The Booze Breakup program.

We're back with a new format, a new aesthetic, and a new look with the same incredible insight into people's moments of clarity. Today's guest is Beth Bowen. I was a guest on her podcast, Sober Stories, and we virtually chatted about her moments of clarity. This episode is incredibly insightful because Beth is a pro. She has dedicated her life to helping women understand the relationship with alcohol, how to make it better, and really honestly giving yourself grace when you're first trying. In this episode, Beth talks about her misuse of alcohol for several years following her undiagnosed postpartum depression following the birth of her first son. She shares that alcohol became her way to self-medicate and although she knew it wasn't working, she continued to do so. Beth reveals that her moment of clarity wasn't just one moment, but a long-drawn process. She shares how she built her self-confidence into what it is today, alcohol-free, and the tips and tricks she used over time to learn how to trust herself again and become fully sober. Resources and links mentioned in this episode: For more information, check out the Sober Stories podcast and website! Connect with Beth on Instagram! Listen to my episode with Beth on Sober Stories here. Check out the book, Big Magic by Elizabeth Gilbert. Clearheaded is sponsored by Free Spirits - use code clearheaded 20 for 20% off your first order. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks and tools, head to our website, www.clearheaded.co.

Brittany Kay joins Sober Stories host Beth Bowen to discuss how her sobriety has influenced her mental health journey, eventually leading her to pursue a graduate degree in counseling. Beth and Brittany talk about how her struggle with alcohol came after rehab for Adderall, what it was like finding sobriety in her 20s, and how her relationship with the 12-steps has evolved over time. Brittany shares stories of vacationing while sober, and explains the ripple effect she has seen since she began sharing her story more publicly.    Brittany Kay started her journey to becoming alcohol-free several years ago but officially gave it up for good in 2016. She has since started sharing her experience with others online through social media with the intention of educating and uniting with those in similar situations. She's currently a graduate school student majoring in clinical mental health counseling and she works as a copywriter for Copypress.   Key Takeaways:   The evolution of her recovery and the beliefs she holds about her personal sobriety. The trial and error of getting sober in your 20s. Vacationing sober and setting boundaries related to sobriety.  How sobriety has supported her mental health journey.   Resources mentioned:   Episode 4 - “Like a Mother” with Jyoti Chand of @mamajotes   Connect with Brittany:   Instagram - https://www.instagram.com/heybrittkay/   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Use code SOBERSTORIES for 15% off your next De Soi order. Use code SOBERSTORIES for $50 off The Booze Breakup program.

Shea Gomez of @noboozebabes joins Sober Stories host Beth Bowen to discuss living an alcohol-free life as a 20-something. Beth and Shea dig into what sober sex is like, and how intimacy when you're fully present, is different than when you're drinking. Beth and Shea talk about how sobriety has changed her career in musical theater, what it's like on the dating apps as a sober person, and how sobriety can be just as glamorous and celebratory as drinking. Shea explains how her previous partner gave her the wake-up call to quit drinking, and how sobriety allowed her to show up more authentically. Shea and Beth talk about the expansion of the non-alcoholic scene both in bars and elsewhere. Shea shares what her story would be called: “No Booze Babe: The story of how being booze-free changed my life.”   Shea Gomez is the creator of No Booze Babes, a community that celebrates and supports your beautiful, booze-free life. She launched the page when she was 6 months sober with the goal of normalizing and glamorizing sobriety and connecting with other like-minded women. She shares her sober stories, day-to-day sober life, and sober dating, and she also co-hosts a podcast with her sister called The Real Sisters of Sobriety - they don't need a strong drink to tell you what they really think.     Key Takeaways:   Sober sex education. Creating safe environments when you're alcohol-free. What it's like to be sober in the city that never sleeps, New York City. Sober dating and Shea's recommendations for going on sober dates.   Resources mentioned:   This Naked Mind by Annie Grace Episode 18 - “Dry Humping” with Tawny Lara, The Sober Sexpert   Connect with Shea:   Instagram - https://www.instagram.com/noboozebabes/, https://www.instagram.com/therealsistersofsobriety/ TikTok - https://www.tiktok.com/@noboozebabes?lang=en  Website - https://www.noboozebabes.com/ Podcast - https://podcasts.apple.com/us/podcast/the-real-sisters-of-sobriety/id1533023915    Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors: Use code SOBERSTORIES for 15% off your next De Soi order. Use code SOBERSTORIES for $50 off The Booze Breakup program.

Ruby Warrington joins Sober Stories host Beth Bowen to talk about the rapid evolution of the sober curious movement. Ruby shares the origin story of the term “sober curious,” and what it was like to begin to put words to a new way of conceptualizing ones' relationship with alcohol. Beth and Ruby talk about how alcohol is portrayed in media, and how it actually separates us from others when we desperately want to connect. Ruby shares how her creative process as a writer has changed since she removed alcohol from her life, and Beth and Ruby discuss her upcoming book about choosing to not have children, Women Without Kids. Ruby shares what her story would be called: "Sober Curious"   Ruby Warrington is creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years' experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books, and is known as a true innovator in the “Now Age” space. Her new book, Women Without Kids, will be published with Sounds True in early 2023.   Key Takeaways:   Coining the term “sober curious.” How Ruby discovered her sober curiosity and where she is today. Alcohol in the media from a journalist's perspective. Personality types and the commonalities with alcohol addiction.   Resources mentioned:   Episode 14 - “Against the Grain” Sober Curious with Jordan Grainger https://podcasts.apple.com/us/podcast/against-the-grain-sober-curious-with-jordan-grainger/id1612979571?i=1000564172297 Sober Curious Workshop https://www.eomega.org/workshops/sober-curious/sober-curious Join Ruby's newsletter - https://view.flodesk.com/pages/5fff55528e3856b921432a8a   Connect with Ruby: Instagram - https://www.instagram.com/rubywarrington/ Website - http://www.rubywarrington.com/ Podcast - http://www.rubywarrington.com/podcasts/   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors: Use code SOBERSTORIES for 15% off your next De Soi order.  

Content warning: In this episode, Tawny briefly discusses the statistical prevalence of alcohol in cases of date rape.    Tawny Lara joins Sober Stories host Beth Bowen to discuss sex, sexuality, and relationships, without alcohol. Tawny talks about how her upbringing as the child of a rock star impacted her view of alcohol — her father was in the metal hair band Vicious Rumors, and she spent much of her youth in the music scene. Beth and Tawny talk about how alcohol is portrayed in movies and television, especially in relation to sex and relationships, and Tawny shares her thoughts on the societal impact of the HBO show, Sex and the City. Tawny explains how she came to embrace her identity as a bisexual woman in sobriety, and Beth and Tawny discuss relearning how to identify desires, pleasure, and more, without alcohol. Tawny shares what her story would be called: "Dry Humping."   Tawny Lara is an NYC-based millennial also known as The Sober Sexpert. She's writing a book called Dry Humping: a Guide to Booze-Free Sex, Dating, and Relationships (Quirk, Summer 2023). Her work is featured in  Playboy, Men's Health, Huffington Post, and two essay collections: Sex and the Single Woman (Harper Perennial 2022) and The Addiction Diaries (LaunchPad 2020). She is the co-host of Recovery Rocks podcast and story developer for the Webby-award-winning podcast, F*cking Sober.   Key Takeaways: The portrayal of alcohol in Hollywood. The evolution of Tawny's bisexual identity since becoming sober. Tawny's upbringing and how it impacted her view of alcohol.     Resources mentioned: Episode 17 - "Woman, Adapting" with Victoria Towery Check out the book - Ace by Angela Chen     Connect with Tawny: Instagram - https://www.instagram.com/tawnymlara/ TikTok - https://www.tiktok.com/@tawnymlara Blog - http://www.sobrieteaparty.com/ Website - https://www.tawnylara.com/   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre's Non-Alcoholic Spirits order. Use code SOBERSTORIES for 15% off your next De Soi order.

Victoria Towery joins Sober Stories host Beth Bowen to discuss how sobriety allowed her to put the pieces together and embrace her queer identity as a bisexual woman. Victoria shares the story of the first time she tried to come out to a trusted teacher in 6th grade, and the trauma that kept her closeted for years to come. Beth and Victoria talk about how we can perform one identity while hiding another, and what happens when we are put on pedestals (or knocked off) and live in “perfectionism.” Victoria explains what “love addiction” is, and how codependency has changed for her through therapy. Beth and Victoria discuss how we begin tapping into intuition through meditation and quiet, and the joy of living authentically. Victoria shares what her story would be called: "Woman, Adapting"   Key Takeaways: How Victoria rooted into her identity as a queer woman. The inner dialogue when in destructive drinking patterns. How meditation changed Victoria's life. Allowing her queer identity to be apart of her heterosexual marriage.   Connect with Victoria: Instagram - https://www.instagram.com/victoria_towery/, https://www.instagram.com/victoriatowery_/  Website - https://victoriatowery.com/   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors: Use code SOBERSTORIES10TEN to save 10% off your next Lyre's Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program.

Edward Popil, a.k.a. Mrs. Kasha Davis, joins Sober Stories host Beth Bowen to discuss how alcohol and sobriety have impacted his career as a performer and Drag Queen. Ed shares how alcohol became a coping mechanism early in life, as he experienced the rejection of his family after coming out as gay. Beth and Ed talk about the joy of performing and creating, sober, and what his life has been like since his stint on RuPaul's Drag Race, Season 7. Ed explains the evolution of Mrs. Kasha Davis, his 60's housewife, Cul-de-sac Queen drag persona whose tagline was “there's always time for a cocktail.” Beth and Ed discuss the impact he hopes he and MKD leave on the world: kindness, positivity, and gratitude. Ed shares what his (and Mrs. Kasha Davis')  story would be called: "There's Always Time for a Cocktail… Until There Isn't."   Edward Popil, a.k.a. Mrs. Kasha Davis, is a Drag Queen, an international celebrity housewife, a storyteller, a husband, and parent. He competed as Mrs. Kasha Davis on RuPaul's Drag Race, season 7, and now performs all over the world, intertwining themes of forgiveness, determination, motivation, and self-acceptance for audiences of all ages. You can catch Mrs. Kasha Davis in her new documentary, WORKHORSE QUEEN, and her story hour for children entitled IMAGINATION STATION, coming to television soon. Today, Ed shares a happy home with his husband of 16 years, their dog Max, and their two daughters.    Key Takeaways: The power of gratitude and the impact it had on becoming alcohol-free. The evolution of Mrs. Kasha Davis's identity in Edward's personal journey of sobriety. Life after RuPaul's Drag Race, Season 7. How alcohol is impacting the LGBTQ+ community at large.   Resources Mentioned: Workhorse Queen - https://www.amazon.com/Workhorse-Queen-Angela-Washko/dp/B09YQ11NFL Books by Mrs. Kasha Davis - https://mrskashadavis.bigcartel.com/product/children-book-little-eddie-p-wants-to-be-a-star , https://mrskashadavis.bigcartel.com/product/has-anyone-said-i-love-you    Connect with Mrs. Kasha Davis: Instagram: https://www.instagram.com/mrskashadavis/ TikTok: https://www.tiktok.com/@mrskashadavis Twitter: https://twitter.com/kashadavis YouTube: https://www.youtube.com/channel/UCK-EHH1QnOCHRW_tnk2TrNQ Website: www.mrskashadavis.com     Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:  Use code SOBERSTORIES10TEN to save 10% off your next Lyre's Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program.

Gill welcomes Beth Bowen, LMSW to the show. This episode is your guide to understanding why we use alcohol to attempt to regulate our nervous system and calm us down. Alcohol is a quick fix that brings down intolerable emotions, but drinking to cope makes us even less tolerant of big emotions in the future.In this episode you'll learn:Beth's experience working with veterans and in the emergency room as a social workerThe idea of “knowing better” better but not being able to change your drinkingThe risk to licensure for a medical or mental health professional struggling with substancesEmotion intensity and drinking to regulate emotionsHow our nervous system works and how it can become dysregulatedWhy we are so drawn to drinking alcohol to regulate our nervous systemWhat the window of tolerance is and how this can increase the risk of turning to alcohol to copeWhy morality (good/bad, strong/weak) has nothing to do with itHow do identify if you have a narrow window of tolerance and how to improve your ability to tolerate emotionsHow to learn healthy coping strategiesBeth is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 4.5 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum.Connect with Beth:https://wearesoberstories.com/https://bethbowen.co/Podcast: https://podcasts.apple.com/us/podcast/sober-stories/id1612979571My interview on Sober Stories:https://podcasts.apple.com/us/podcast/sober-powered-with-gill-tietz-of-sober-powered/id1612979571?i=1000559091670As a listener of Sober Powered you get special discounts from my sponsors! Thank you for supporting the show by supporting my sponsors!Soberlink is offering you $50 off an alcohol monitoring system that includes a breathalyzer device with facial recognition that allows you to share your sobriety in real time. Soberlink has also created a free resources guide specifically for Sober Powered listeners “How to Hold Yourself Accountable in Early Recovery”. Use this link to get your copy of the guidehttps://bit.ly/3Bp2krxSign up to get emails from me. I send out a preview of the next podcast episode, discount codes, and new announcements every Thursday.Check out my YouTube channel.  Please subscribe! Sources are posted here.Follow Sober Powered on Instagram for more education and inspirationJoin the Sober Powered Facebook Group for extra supportAnd if you're enjoying this podcast, please use this link to leave a review on iTunes. This podcast takes so much effort and work to create, and each review increases the possibility that this podcast can be seen by people who may need it.  Disclaimer: This is not medical advice.Support the show

Cait Madry joins Sober Stories host Beth Bowen to discuss her experience getting sober in the middle of the Coronavirus pandemic. Cait shares what it was like falling in love with a woman for the first time, and how her relationship with her partner evolved as they both decided to go alcohol-free, together. Beth and Cait talk about the facade of alcohol in Hollywood, and how her sobriety has impacted her career. (Hint: her creativity and success are off the charts, now!) Cait explains “the shattering” — the moment where everything breaks and you can no longer go back. Beth and Cait discuss how sobriety has been an invitation to turn to curiosity over judgment, and the privilege of reconnecting to her feelings on a deeper level. Cait shares what her story would be called: "I'm Just Here to Help."   Cait Madry is the host of the C L E A R H E A D E D podcast, an actress, and a comedian. She's been sober since November 28th, 2020, and has evolved so much since she's set down tequila.   Sober Stories is Proud to share Cait's story as part of our PRIDE 2022 series: celebrating the diversity of stories in the LGBTQIA+ community.    Key Takeaways: Cait's experience of getting sober in the middle of a pandemic. Her relationship with her partner and how it evolved after going alcohol-free. What it's like to be sober in Hollywood. The impact of sobriety on her career.   Resources Mentioned: The CHANI App: https://chaninicholas.com/chani-app/ Check out Allen Carr's books here: https://www.amazon.com/Allen-Carr/e/B001XSUEK4%3Fref=dbs_a_mng_rwt_scns_share   Connect with Cait:  Instagram - https://www.instagram.com/caitmadry/ , https://www.instagram.com/clearheadedpodcast/ Podcast - https://podcasts.apple.com/us/podcast/c-l-e-a-r-h-e-a-d-e-d/id1598676050   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:  Use code SOBERSTORIES10TEN to save 10% off your next Lyre's Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program.

CONTENT WARNING: In this episode of Sober Stories, our guest shares her experience of having suicidal thoughts while drinking or recovering from drinking.    Jordan Grainger joins Sober Stories host Beth Bowen to discuss her experience as a sober curious 23-year-old. Jordan shares why she decided to do a 100-day No Alcohol challenge, what she learned in that time, and how she looks at alcohol now that her challenge has come to an end. Beth and Jordan talk about how young people and Gen Z are thinking about alcohol, while they also struggle with the rise in nicotine addiction due to vaping. Jordan explains how her view of drinking was impacted by her upbringing (her parents didn't drink — one was sober through AA) and her time in Greek life at USC, and how that expanded when she discovered the term “sober curious.” Beth and Jordan discuss the new term describing very minimal alcohol intake: “a damp lifestyle,” and Jordan shares where she sees the narrative heading. Jordan shares what her story would be called: "Against the Grain."   Jordan Grainger is a sober curious content creator trying to explore the space between “drinker” and “non-drinker”. She is a dog mom to Cleo the Great Dane and is based out of Seattle, WA. Jordan is the cohost of the Still No Plan podcast, a podcast about the evolution of navigating your 20s.   Connect with Jordan: Instagram - https://www.instagram.com/jordangrainger/, https://www.instagram.com/stillnoplanpod/  TikTok - https://www.tiktok.com/@jordan_grainger?lang=en  Podcast - Still No Plans https://podcasts.apple.com/us/podcast/still-no-plan/id1618019073   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:  Use code SOBERSTORIES10TEN to save 10% off your next Lyre's Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. 

Blair Sharp joins Sober Stories host Beth Bowen to discuss her journey to becoming a non-drinker after a long history of sporadic binge drinking. Blair shares the story of her DUI (that wasn't yet the push to quit drinking), how alcohol impacted her relationship with someone who doesn't drink much, and eventually, the conversation with her partner that led her to quit drinking. Beth and Blair talk about how they each used alcohol to cure social anxiety, and how finding a blog post on Scary Mommy was her introduction to the idea of sobriety. Blair explains how “managing” alcohol is often harder than removing it entirely, and Beth and Blair discuss the pervasive of “Mommy Wine Culture.” Blair shares what her story would be called: "The Secret to Life."   Blair Sharp is a wife and mom from Minnesota. After sixteen years of drinking, she quit when her son was 18-months old. Since going alcohol-free in February of 2018, Blair has been pursuing her passion for writing and exploring the creativity she regained after removing alcohol from her life. She creates content on Instagram to support others who are questioning their relationships with alcohol and is a regular contributor to several online publications. She loves to write about parenting, sobriety, and mental health. Blair also works full-time as a Psychometrist (she tests people's thinking). Blair loves to laugh and has a sarcastic and blunt personality. She's a tall, introverted homebody who loves a good charcuterie board, reality television, and canceled plans. Blair doesn't take life too seriously. She says that if she can help one person by telling her story, that's enough for her.   Connect with Blair:  Instagram - https://www.instagram.com/sobrietyactivist/  Facebook - https://www.facebook.com/blairsharpwriter  Website - https://www.blairsharp.com/    Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Subscribe to our YouTube Chanel - https://www.youtube.com/channel/UC3Fu_bBGVNAetvGYqL6OFvQ    From our sponsors:  Use code SOBERSTORIES10TEN to save 10% off your next Lyre's Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. 

Content warning: in this episode, we discuss suicidal ideation and the stories we've uncovered in recent years about the abuses of children by priests in the Catholic church. We also talk about psychedelics, which may not always be supportive for everyone's version of sobriety. As always, take what works and leave the rest.   Mike Govoni joins Sober Stories host Beth Bowen to discuss the four chapters of his life that led him to the person he is today: Mike talks about how the trauma of his childhood predisposed him to challenges with substances, and the story of how he recovered from opioid, alcohol, and marijuana addiction. Beth and Mike talk about what it was like to experience the hardship of chronic illness after he removed substances from his life, and how he adopted his belief of healing beyond recovery. Mike explains how a spiritual awakening put him on the path he leads today, and Beth and Mike talk about the usefulness of the mind/body/spirit connection in living a life without substances. Mike shares what his story would be called: "One Breath at a Time."   Mike Govoni an integrative holistic recovery coach out of Sedona Arizona, with a focus on trauma, mindfulness, and whole person healing. As a person in recovery from opiates, alcohol, and marijuana for 16 years, Mike understands firsthand the impact of a dysregulated nervous system, and now helps other people find healing through somatic practices.    Connect with Mike: Instagram: https://www.instagram.com/mikegovoni/  YouTube: https://www.youtube.com/channel/UCEsUQ1sCrhMA2413ZspP-7A  Website: https://www.mikegovoni.com/    Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From Our Sponsors:  Use code SOBERSTORIES10TEN to save 10% off your next Lyre's Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program. 

Jenna Dillulio joins Sober Stories host Beth Bowen to discuss her experience as a child of an alcoholic, and the evolution of her relationship with her dad's drinking. Jenna talks about how the word “alcoholic” feels good and supportive for her, and the story of the rock bottom that led her to go to therapy and quit drinking. Beth and Jenna talk about what it was like to be high performing, working in corporate America and running half marathons, all while struggling with Alcohol Use Disorder. Jenna explains how honesty and accountability with her family kept her sober, and Beth and Jenna talk about an alcohol-free peak: getting married sober. Jenna shares what her story would be called: "Generational Curse Breakers."   Jenna Dillulio, aka Your Sober Bestie, is a first time mom-to-be, a speaker, and a fashion and beauty blogger who shares an intimate look at her life in recovery from alcohol use disorder.     Connect with Jenna: Instagram - https://www.instagram.com/jennadillulio/  Website - https://www.jennadillulio.com/      Resources Mentioned:   Save 10% off your next Lyre's NA Spirits order with code SOBERSTORIES10TEN Enroll in The Booze Breakup today! Use code "soberstories" for $50 off. Check out Raising the Bar subscription box with alcohol-free drinks and use code "soberstories15" for $15 off 3-months or longer.     Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

We have Dr. Beth Bowen on this week's episode of the Associates on Fire Podcast. Beth has the unique experience of starting a dental practice from scratch, something we don't see as much of anymore. Beth gives us her first-hand account of what it took to build her dream practice one brick at a time. 

CONTENT WARNING: In this episode, Gill shares her experience with suicidal thoughts before she got sober. She also notes challenges with weight.    Gill Tietz joins Sober Stories host Beth Bowen to discuss her path to sobriety after becoming a daily drinker in a short amount of time. Gill shares her experiences with negative self-talk and shame, and how her fear of potentially taking action on her suicidal ideation led her to quit drinking. Beth and Gill talk about her experimentation with moderation, and Gill shares how she approached all of her drinking as the scientist she is. Gill talks about the cruise vacation that made it apparent that she cannot “drink normally,” and shares the experience that still sometimes triggers her to think about drinking. Gill shares what her story would be called: "Sober Powered."   Gillian Tietz is the host of the Sober Powered podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free herself from the shame she had about being unable to control her drinking. Today, she educates and empowers others to assess their relationship with alcohol. You can find Gill creating content on Instagram, YouTube, and wherever you listen to podcasts.   Connect with Gill: Instagram - https://www.instagram.com/sober.powered/ Podcast - https://www.soberpowered.com/listen TikTok - https://www.tiktok.com/@sober.powered? YouTube - https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOw     Resources Mentioned: Episode 5 - “Open Up, Don't Just ‘Man Up'” with Kevin Bellack of @thesoberginger Save 10% off your next Lyre's NA Spirits order with code SOBERSTORIES10TEN     Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

Beth is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 4.5 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum.Beth is pursuing her 200 hour yoga teacher training, which we talk about in this episode and also enjoys reading, hiking with her family, and drinking tons of Topo Chico in her free time.In this episode, we discuss:Heart-centered sobrietyBeth's story of getting soberLabels and the power of language Mommy wine culture and toxic messages targeted to womenSocializing soberThe root of addictionThe nervous systemBuilding communityBeth's yoga teacher training journeyBelow are links to connect with Beth and learn more about her impactful work:Beth Bowen's Website | IG: @bethbowenSober Stories Website | IG: @wearesoberstories___For more resources be sure to visit the Sun & Moon Sober Living Website and follow @sunandmoon.soberliving on IG.

Payal Desai joins Sober Stories host Beth Bowen to discuss the therapy appointment that changed her life, how sobriety has changed her experience in motherhood, and what it has been like navigating chapters of growth in marriage. Beth and Payal talk about the challenges of balancing parenthood + partying, and what it looks like now that she doesn't drink. Payal explains how she found confidence through sobriety, instead of alcohol, and Beth and Payal discuss how pervasive “mommy wine culture” is in the world. Payal shares what her story would be called: "Finding Freedom."   Payal Desai is a public school teacher, a wife, and a mom of 2 boys.  She is also a social media content creator working on building a brand.  Though life is busy and full, she is much better at managing it since becoming sober 1.5 years ago.   Connect with Payal: Instagram - https://www.instagram.com/payalforstyle/ TikTok - https://www.tiktok.com/@payalforstyle Website - https://www.payalforstyle.com/   Save 10% off your next Lyre's NA Spirits order with code SOBERSTORIES10TEN   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

Content warning: In this episode, our guest briefly mentions suicidal thoughts experienced in early sobriety.    Dr. Jeff Simone joins Sober Stories host Beth Bowen to discuss his experience in recovery from “all things” specifically opioids and alcohol. Jeff shares his story of going through pharmacy school and his early career while in active addiction, and how he found sobriety after years of Opioid Use Disorder. Beth and Jeff talk about “desert days” — those early days (and months, or years) in sobriety when it all feels really terrible and we're at high risk for return to substance use. Jeff explains what “Recovery Capital” means, and how true recovery requires a bio-psycho-social approach to all areas of our life. Beth and Jeff discuss what the sober community is getting right, what the sober community is getting wrong, and how we can fix that. Jeff shares a moving story of reading his son a bedtime story and coming to the decision to get sober, no matter the cost. Jeff shares what his story would be called: "A Pharmacist's Journey Into & Out of Hell."   Dr. Jeff Simone is a Doctor of Clinical Pharmacology, living in the greater Philadelphia area. Jeff battled an opioid and amphetamine addiction that he first sought treatment for in 2013. After several difficult years, he achieved sustained remission in 2016 and is currently living a life of full abstinence. Jeff founded Reaction Recovery in 2019 where he currently works one on one with individuals who are seeking to achieve greater emotional and physical stability on their own recovery journeys. Jeff has coached over 150 clients and families, centered on the biopsychosocial model. Jeff also hosts the podcast “Surviving Opioids - Beyond an Epidemic.”   Connect with Jeff: Instagram - @reactionrecovery Website - https://reactionrecovery.com/ YouTube - https://www.youtube.com/user/comingup123 Podcast - Surviving Opioids - Beyond an Episodemic      Other Resources Mentioned:   Book - The Body Keeps the Score       Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

Content warning: we briefly discuss the suicidal thoughts our guest experienced in early sobriety.   Alex McRoberts of @soberyogagirlpodcast and @themindfullifepractice  joins Sober Stories host Beth Bowen to discuss how she came to sobriety through yoga, the power of mindfulness in recovery, and how sobriety has impacted her mental health journey. Beth and Alex talk about how pervasive alcohol has become in the health and wellness spheres, and how Alex views yogic philosophy in relation to sobriety. Alex explains how sobriety helped her find purpose, and Beth and Alex discuss how a tarot reader changed the trajectory of her life. Alex shares what her story would be called: "Sober Yoga Girl."   Alex McRoberts is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. She has taught yoga internationally, in Canada, where she is from, Kuwait, where she called home for five years. She now resides in Bali, Indonesia. When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.    In this episode, we cover:   How Alex navigated through early sobriety and mood disorder. The realities of quitting alcohol and the effects it has on your body. Alex's transition from 1st-grade teacher to international yoga teacher. Finding your sober community and building strong connections. The best gift Alex received from sobriety vs. her most difficult experience.     Other Resources Mentioned:   Episode 5 - “Open Up, Don't Just ‘Man Up'” with Kevin Bellack Check out the Book, Meditations From the Mat by Rolf Gates     Connect with Alex: Instagram - @alexmcrobs, @soberyogagirlpodcast, @themindfullifepractice Website - The Mindful Life Practice Podcast - Sober Yoga Girl   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

Content Warning: in this episode, we discuss Tori's slip, a.k.a. a relapse.   Tori joins Sober Stories host Beth Bowen to discuss entering sobriety in her early 20s, how we can glamorize sobriety, and the importance of finding a sober community to celebrate with. Beth and Tori talk about Tori's slip in the fall of 2021 and how she returned to sobriety from that experience. Tori explains falling in love and navigating a new relationship while sober, and Beth and Tori discuss the real side of sobriety. Tori shares what her story would be called: "Enhance Your Discernment."   Tori Felder is the founder of The Retired Party Girl, an online community for sober-curious and sober women to connect and celebrate sobriety. They're changing the way society views sobriety by making recovery and wellness spaces joyful, fun, social, and empowering. Tori is also in grad school for counseling and will be entering the therapy world after graduation.   In this episode, we cover:   Glamorizing and romanticizing sobriety and nonalcoholic drinks. The reality of maintaining sobriety and Tori's experience after a relapse. Admitting to having a drinking problem and sharing this vulnerability with your partner. How to navigate sobriety when your partner drinks. Falling in love while sober and navigating the dating world alcohol-free.     Other Resources Mentioned:   If you're interested in joining a first-time meeting with Tori, head over to retiredpartygirl.com/events Amp up your mocktail-making with Lyres spirits and use code: soberstories10ten for 10% off your purchase.     Connect with Tori: Instagram - @theretiredpartygirl, @therapywithtori Website - retiredpartygirl.com   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

If Bill Nye, Brené Brown, and David Rose had a baby, it'd be this episode. From sharing embarrassing moments of peeing on stage at the first grade Christmas program to feeling shame around waking up later, we're covering it all. By the end of this episode you'll likely be flooding Beth's DM's with requests to be besties because not only is she brilliant, she's also incredibly witty and hilarious (our fav type of gal!) You're gonna want to top off your iced chai for this one because it's about to get GOOD.   This episode is brought to you by The Fearless Chase Conference. Looking to meet IRL with Mads and the rest of TFC Community? Join us August 6th in Austin, TX for The Fearless Chase Conference.   Rest assured we will be browsing through local boutiques in our pop-up shop, sippin' on local coffee, and having the ultimate girls' day together. On top of all of that, this conference is an opportunity for you to learn, grow and connect in real life with women who are in the thick of building an intentional life. Women just like you! Go to www.fearlesschase.com/conference to join the waitlist today!

Kevin Bellack joins Sober Stories host Beth Bowen to discuss how therapy helped him get sober, the way vulnerability can lead to freedom, and how he left his corporate accounting job to work in the recovery space. Beth and Kevin talk about the pain of those late-night binge drinking session, and how so many people live quiet bottoms. Kevin explains how a Blue October lyric gave him a wake-up call, and Beth and Kevin discuss the terror of raising teenagers. Kevin shares what his story would be called: "Open Up, Don't Just 'Man Up'"   Kevin Bellack is a former accountant turned recovery coach. He has been alcohol-free for almost 3 years and used therapy to start his journey off in early 2019. He promotes mental health awareness and provides encouragement, awareness, and tools to help people live an alcohol-free life or to cut back their alcohol consumption. He is currently a Thrive coach on the Reframe app, which is a neuroscience-based iOS app to help people address alcohol's role in their life.   In this episode, we cover:   2 key turning points in Kevin's life that guided him towards a sober lifestyle. Normalizing males seeking therapy and support when needed. The road to recovery and the major impact of verbalizing your feelings vs. internalizing your thoughts. Building trustworthy connections in the alcohol-free space. Is willpower enough if you have a drinking problem?     Other Resources Mentioned: “Be an Opener of Doors” - Ralph Waldo Emerson Snag Russel Brand's book, Recovery. Seeking professional help? Check out Better Help Therapy Follow 1,000 Hours Dry on Instagram! Listen to Episode 4 - "Like a Mother" with Jyoti Chand of @mamajotes You can also check out the Reframe App here. Amp up your mocktail-making with Lyres spirits and use code: soberstories10ten for 10% off your purchase.     Connect with Kevin: Instagram - @thesoberginger    Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

Jyoti Chand joins Sober Stories host, Beth Bowen, to discuss motherhood in sobriety, Jyoti's experience as a sober South Asian woman, and the way alcohol impacted her mental health before she quit. Beth and Jyoti talk about drunk uncles in bounce-houses (no, really) and just how counter-culture it is to quit drinking in this drinking world. Jyoti explains how quitting alcohol has increased her creativity, and Beth and Jyoti discuss the impact of sobriety on spirituality. Jyoti shares what her story would be called: “Like a Mother,” a story about motherhood and sobriety.   Jyoti Chand, Mamajotes, is your "cool mom friend". Her mission is to make you smile and love yourself, using humor to connect with her audience and talk about tough topics and stigmas. Her goal is to spread knowledge, kindness, and, mostly, laughs. On top of sharing daily motherhood, she uses her background in stand-up comedy to spread laughter through funny videos with her husband, kids, and characters. She is also one of the creators of @thesoberdesi, a platform for sober-curious and alcohol-free South Asian women.   In this episode, we cover:   Alcohol-induced trauma and the things we regret doing before we quit drinking. Jyoti's personal experience after she quit alcohol and the effects she faced daily. How to rediscover yourself in sobriety and find your unique creativity. Sobriety within the Desi culture, especially for women. Parenting and sobriety - what it looked like before and after Jyoti quit drinking. What the true meaning of “hitting rock bottom” actually is and what it looks like for everyone.     Other Resources Mentioned: Holly Whittaker's book - Quit Like a Woman Learn more about Sober Voices and the Lead Organizer, Nikita Mehta   Connect with Jyoti: Instagram - @mamajotes, @thesoberdesi TikTok - @mamajotes YouTube: https://www.youtube.com/c/Mamajotes Website: https://www.mamajotes.com/   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

Content warning: Eating disorders and disordered eating   Amanda joins Sober Stories host Beth Bowen to discuss how her eating disorder inadvertently led to her sobriety, the way her drinking had become like "Russian Roulette," and how her experience in the 12 Steps shapes her sobriety now. Beth and Amanda talk about her new book, "Not Drinking Tonight: A Guide to Creating A Sober Life You Love," and dig into the intricacies of how the clinical mental health field is missing the mark regarding Alcohol Use Disorder. Amanda explains a new concept, "disordered drinking," and Beth and Amanda discuss how to open more doors for folks seeking to change their relationship with alcohol. Amanda shares what her story would be called (if she didn't already have a book out!): "Finding the Gray."   Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country.    We also cover:   Disordered drinking and its relation to disordered eating. The importance of labels and why not everyone fits into the “clinical description.” How Amanda's personal experiences have impacted the work she does as a licensed therapist. Why the hyper-achiever/perfectionist personality plays a big role among people who drink extensively. The common underlying factor between eating disorders and substance abuse. Common effects of getting sober that no one really talks about. Reparenting and addressing the gaps in your childhood so that you can become a loving parent to yourself. Practices that helped Amanda take care of herself and her own sobriety.     Connect with Amanda: Instagram - @therapyforwomen TikTok - @therapyforwomen Website - www.amandaewhite.com Amanda's book, "Not Drinking Tonight: A Guide to Creating A Sober Life You Love," can be found anywhere books are sold.   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Back our Kickstarter

Christina joins Sober Stories host Beth Bowen to discuss her path to sobriety after her alcohol slowly escalated in her mid-20's, how she moved through the grief of a breakup alcohol-free, and what it was like running a multi-million dollar business in early sobriety. Beth and Christina talk about her lowest point in Mexico, and how that experience led her to therapy and eventually sobriety. Christina shares what it was like to open up about her struggles while living a very public life, and Beth and Christina discuss the power of vulnerability. Christina shares what her story would be called, if she wrote it: "Feeling My Feelings Like a Champ."   Christina Galbato is a social media influencer, online educator, and digital marketing expert. After building a successful career as a travel influencer and working with brands like Ritz-Carlton, Four Seasons, and the Tourism Board of Morocco, Christina built a multi 7-figure online education business that has helped thousands of women build profitable businesses as influencers & bloggers. She has been featured in CNN and Forbes, and has spoken at AdWorld and StartUp Grind.  She is also the host of top-rated entrepreneurship podcast Her Life By Design.    We also dive deep into:   Christina's story with alcohol and when she knew it was time to get help. The changes she noticed in her life that began to improve. The feedback she received from others after going public with her story. What it's like to be sober in a big city. How to rebuild your mental muscles and uncover your internal feelings suppressed by alcohol. Discovering who you are without the alcohol. Dealing with a breakup and staying sober. How to cope with grief while maintaining sobriety.     Connect with Christina: Instagram - @christinagalbato, @herlifebydesignpodcast Website - christinagalbato.com Podcast - Her Life By Design Courses - The Influencer Bootcamp, The Blogger Bootcamp   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Back our Kickstarter

Sarah joins Sober Stories host Beth Bowen to discuss the way sobriety intersects with her mental health experience, what it was like to plan a wedding and get married without alcohol, and how she found community with like-minded women. Beth and Sarah talk about the ripple effect of vulnerability and the changing narrative around mental health and substance use challenges. Sarah explains how following a hashtag led her to Sober Instagram, and Beth and Sarah discuss the power of sharing your story. Sarah shares what her story would be called if it were to be published: "Sober Hits Different."     Sarah Pottieger is an HR Director by day, and a sobriety advocate during every bit of her free time. She created the account @shestayssober in the hopes of finding community when she first began her sober journey, and it has blossomed into a support group for others who were just like her before she got sober. Sarah lives in Brooklyn with her husband and beloved cat. You can usually find her researching, writing, singing, or telling everyone how great therapy is.     We also discuss: Sarah's journey towards sobriety during the Covid-19 pandemic. The importance of finding your community of people who are alcohol-free or in recovery. Sarah's battle with mental health and medication. The reality of being vulnerable when you suffer from alcohol addiction. The cultural taboo of talking about sobriety or struggles with alcohol abuse. Celebrating major life events (like getting married) alcohol-free.     Connect with Sarah Pottieger: Instagram: @shestayssober Email: shestayssober@gmail.com   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates Back our Kickstarter

Connect with Beth on Instagram: @bethbowen_ Follow her new passion project Sober Stories here. Click here to get access to 'The Livewell Letters.' "Your guide to living well. A monthly digest of storytelling and my favorite conscious content, centered on the woman who wants more. Rooting for you, always." - Beth.

In this episode we have a fabulous guest, Beth Bowen. Beth is a sober coach that helps sober-curious and alcohol-free women not only reclaim their power, but also build kick-ass lives without booze. What I love about Beth is her passion and her amazing drive. She's helping so many find freedom and best of all... joy. Ways to connect with Beth:Instagram: @bethbowen_ @wearesoberstoriesFree shame resilience workshop: https://view.flodesk.com/pages/5ff4d01eeb66377bbe6c672bTo stay connect with Jess, you can follow her on IG @decidedlydryTo learn more about the show head over to: www.decidedlydry.comAnd lastly, if you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. YOU are what keeps me creating. Thanks! xo, JessSupport the show (https://www.buymeacoffee.com/decidedlydry)

We've all seen the messaging on cups, t-shirts and memes that say things like “mommy needs wine” or “it's not coffee, it's wine” but when does the joke become a secret reality? Our special guest, Beth Bowen, LMSW, helps to identify and pull back the veil on alcohol and motherhood.Beth BowenMoms You Meet on the Playground is a podcast by Sittercity.Our theme music is composed by Arne Parrot.Click here for more resocialization resources

I am so excited to be here today chatting with one of my previous and very, very favorite clients, Beth Bowen. She is literally a dream and I knew I had to bring her on to the show as my very first guest because of all the work that I've been able to witness her do and the massive transformation that she creates in her world and with her people. In our conversation you'll hear Beth's story of sobriety, how to recognize and avoid burnout, and how to step out of the shame spiral (plus so much more). I couldn't have asked for a better episode, enjoy friend.

I recently sat down with the incredible Beth Bowen, LMSW and Head of Content at The Reframe App for vulnerable and sometimes silly conversation. Beth gives us a peek into her journey as she shares her experience in learning to live authentically, step into sobriety, build a yoga practice, and to start without being given 'permission' to do the thing you love. Her energy is so powerful and loving at the same time. You are going to love this conversation just as I did! Follow Beth over at @bethbowen_ and check out @reframe_app here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marketingoffthemat/support

Introducing our new co-host Beth Bowen, LMSW and sobriety coach. Today we're chatting about the stress that comes with lockdown ending and our “new normal” becoming the old one. We dive into how to handle the anxiety & the temptation that goes into society re-opening. Connect with us on Instagram at @reframe_app

We're back! And I'm sitting down with Beth Bowen LMSW, sober women's mentor and 1HD host, to chat about her journey into alcohol-free living. We touch on what worked and what didn't, how she came out of the sobriety closet, the disease model versus disorder and how we both broke traditional thinking to recover our own way. Beth shares about her own falling forward experience and why she chooses the learning model of substance abuse. Don't miss it! You can also find us on Instagram now @thedrylifepodcast ⭐️ --- Support this podcast: https://anchor.fm/thedrylife/support

The Left of Str8 Radio Network is a progressive talk radio channel, created by Scott Fullerton, for the LGBT Community and it's Allies, with shows of interest in Entertainment, Foodies, Current Events, Pop Culture, and Mental Health.  Current shows include the "Left of Str8 Show," " Voices for Change 2.0," and "Last 100 Days?"  8-13-2020:  Today's Guests: My special Guest Interview today is with Beth Bowen an amazing artist, actress and mother of four children.  She was on the Bravo reality show "There Goes The Motherhood," and now her artwork has been featured and displayed all over the world. 9-11pm EST:  The "Left of Str8 Show," interviews Celebrities, Personalities, and Organizations in the areas of Entertainment, Foodies, Books, Pop Culture, and Advocacy of interest to the LGBT Community and its Allies.  Now in its fifth year, this is the flagship show on Left of Str8 Radio.  You can subscribe to the Podcast over on Spotify at THIS LINK.  Follow on social media at Twitter/Instagram: @leftofstr8 and on Facebook at Left of Str8 Show If you would like to advertise on any or all of our shows on the Left of Str8 Radio Network, contact Scott for great deals and low cost ads that will reach 1,000's of targeted customers.  Email us at Scott@leftofstr8.com All Music played on ANY program on the Left of Str8 Radio Network has been provided and licensed directly with written permission from the artist or producer.  Documentation is on file at the Left of Str8 Radio Studio in Youngstown, Ohio.

The Left of Str8 Radio Network is a progressive talk radio channel, created by Scott Fullerton, for the LGBT Community and it's Allies, with shows of interest in Entertainment, Foodies, Current Events, Pop Culture, and Mental Health. Current shows include the "Left of Str8 Show," " Voices for Change 2.0," and "Last 100 Days?" 8-13-2020: Today's Guests: My special Guest Interview today is with Beth Bowen an amazing artist, actress and mother of four children. She was on the Bravo reality show "There Goes The Motherhood," and now her artwork has been featured and displayed all over the world. 9-11pm EST: The "Left of Str8 Show," interviews Celebrities, Personalities, and Organizations in the areas of Entertainment, Foodies, Books, Pop Culture, and Advocacy of interest to the LGBT Community and its Allies. Now in its fifth year, this is the flagship show on Left of Str8 Radio. You can subscribe to the Podcast over on Spotify at THIS LINK. Follow on social media at Twitter/Instagram: @leftofstr8 and on Facebook at Left of Str8 Show If you would like to advertise on any or all of our shows on the Left of Str8 Radio Network, contact Scott for great deals and low cost ads that will reach 1,000's of targeted customers. Email us at Scott@leftofstr8.com All Music played on ANY program on the Left of Str8 Radio Network has been provided and licensed directly with written permission from the artist or producer. Documentation is on file at the Left of Str8 Radio Studio in Youngstown, Ohio.

Beth Bowen talks going from riches to food stamps with four kids, living with an addicted spouse, and finally following her dreams at 40 years old

I have a new mom friend! Her name is Beth Bowen and we were destined to meet. I first heard about Beth from my friend Stefanie Fair when she was on my podcast a few years ago. Stefanie suggested I reach out to Beth at that time to have her on my show but I dropped the ball and it fell through the cracks. Cut to a year and a half later and Beth and I were invited to speak on a panel at Influential Summit in Carlsbad where we bonded over our love/hate relationship with social media and the entertainment industry. Beth came to Hollywood to pursue a career in acting. She had success but ultimately ended up marrying someone she thought was her prince charming and leaving it all behind. More than a decade later she found herself missing something inside that many women think is over when they become moms: her career. I've said this a thousand times on this show and I'll say it again: wanting a career and being a mom do not have to be mutually exclusive. It's okay to want to work and build a business or life outside of the home in the same way that it's okay NOT to want to pursue a career and be a homemaker instead. Both are perfectly normal and healthy options and we should support our friends and the women in our lives no matter what they choose. While exploring her options to return to showbiz, Beth was introduced to Jill Spivack from Sleepy Planet. Jill was working on a show for Bravo called "There Goes The Motherhood" about a support group for moms. Well, you know if it's Bravo there will be drama no matter how well-intentioned the women on the show are. Beth talks about how she feels the producers really set her up to fail in some ways and pitted cast members against each other. Does this sound like something Bravo would do? Any Housewives fans know exactly what we're talking about. You'll have to listen to this episode to get the full dish on working in reality TV and why she thinks her show was cancelled after one season. A painting called "The End" by Beth Bowen Now Beth is a divorced, single mom of four who's trying to reinvent herself while pursuing her passion. These days you can find her in her art studio creating and painting and finding success. She was just asked to show her art at the Contemporary Art Fair in Carrousel du Louvre Paris during the Cannes Film Festival which is a huge honor. She says sharing something so personal can be a challenge, but not as challenging as being a Bravo star. You can follow Beth Bowen on her personal Instagram and her Instagram art feed as well.

Mother of 4, fitness enthusiast, artist and former star of Bravo Tv's, There Goes the Motherhood, Beth Bowen candidly discusses her struggles and REAL life lessons. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Vote-USA intern Thomas Scott had a chance to speak with Beth Bowen, Democratic candidate for Michigan's 71st House District. Michigan's 2018 Primary Election will be held August 7th.

While her platform sounds more like a New Deal Democratic from the 1930s, Beth Bowen is a progressive candidate through and through. She just knows exactly what the people of her Michigan district value because she. is. listening.

Beth Bowen of Bravo's "There Goes the Motherhood" brings a refreshing female perspective to the show, as Lex and Matt also talk about Tiffany Trump and when not to take a selfie, college basketball corruption, the "semen flute" guy, Dan Bilzerian live streams himself fleeing from the Vegas massacre, and why nobody in Hollywood is screaming about Roman Polanski's kid rape See acast.com/privacy for privacy and opt-out information.

Kate interviews Beth Bowen from Bravo’s There Goes The Motherhood about secrets from the show and chats with comedian Anna Vocino about Million Dollar Listing, Nick from Two Fruits podcast about Mariah’s World’s premiere, and Emily Lubin about Ladies of London. See acast.com/privacy for privacy and opt-out information.

Your earbuds will burn in sibling rivalry when Chumahan's Sister Big Bad Beth busts into the virus bunker and slaps the savage right in the chops while Big Luck's, Ol' Blue Eyes and ZO watch in horror, story after wild story pours out about one of the most Dysfunctional Fathers of all time, your ears will abandon your head in disbelief about the tales of bare-knuckle fights over donuts, how their dad read the Godfather and lost his mind in Europe, how his brother the pill-head judge robbed restaurants with an old con, double-buttered large movie popcorn refills, lapbands, the sagas of living through the tumultuous torture of having an obese parent and so much more, this episode bristles your gristle. Support this podcast at — https://redcircle.com/the-hard-luck-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy