Podcasts about alcohol free lifestyle

The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking cycle . Head Coach Victoria English breaks down the neurochemistry: your anxiety, shame, and irritability are not personal weakness, but a predictable biochemical phenomenon . Learn about dopamine debt, the glutamate rebound, and the cortisol surge that leaves you depleted for days . The greatest holiday gift you can give yourself is emotional stability.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!What if the bravest thing you do is stop negotiating with alcohol?In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with women's mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling.Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence.Together, Courtney and Sophia unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand.In this episode, you'll learn:What EFT tapping is and how it works for cravings and anxietyHow daily tapping routines can reduce urges and ease FOMOWhy the moderation cycle stalls real changeRegulating the nervous system to build absolute, lasting confidencePractical tools for airports, dinners, and social eventsHow to replace “liquid courage” with self-trustThis episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Sophia:WebsitePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my MaThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

The holidays are a perfect storm where your ego whispers the six most famous last words of every drinker: "I can handle it." Head Coach Victoria English explains the Illusion of Control Bias, the competence that makes you successful also makes you dangerously underestimate alcohol. Learn how holiday stress raises cortisol by 20-25% , amplifying the need to "handle" everything. The key shift is trading the egoic question ("Can I handle it?") for the truthful one: "What does it cost me?" Choose clarity and peace this holiday season .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious belief that you don't deserve or can't sustain success. Coach Matt breaks down the biopsychosocial factors that drive self-sabotage, from the quick reward hits of dopamine to core fears of success or failure. Learn why overcoming cognitive distortions, replacing the inner critic with self-compassion, and committing to small, realistic goals are the only way to align your behavior with your conscious desire for freedom.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

The holiday season presents unique social challenges. This episode offers essential survival strategies for navigating gatherings without compromise.  Coaches Jason and Matt dive into the critical nature of pre-planning: setting clear boundaries (even with family members who try to trigger you), having a guaranteed exit strategy, and ensuring you have your non-alcoholic placebo drinks prepared. Learn how to overcome the people-pleasing pattern and consciously align your behavior with your values, even when faced with the social pressure of bringing the "attractively packaged poison" as a gift.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!If you've ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.”…but nothing actually changes, this episode is for you.Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn't mean you're weak. It means you're using the wrong tool for the job.If you're trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you'll finally understand what's going on beneath the surface.This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one.In this episode, you'll learn:Why willpower is a temporary emotion, not a strategyHow alcohol hijacks the brain's reward systemWhy cutting back feels impossible when you're stressedThe deeper emotional triggers behind drinkingWhat actually works if you want long-term changeHow to build real coping tools so you know how to relax without alcoholWhy sobriety coaching helps you succeed without burnout or perfectionismThe strategy that replaces shame and willpower with clarity and confidenceIf you're stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to enhance positive, highly-aroused states or guarantee a "soft landing." Learn why holding your breath during intense focus puts you into a sympathetic (fight/flight) state. Discover the immediate power of conscious, low and slow belly breathing to self-regulate, recenter the busy mind, and maintain your flow state without needing an external release.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Send us a textIn this reflective and relatable episode of The Sober Butterfly Podcast, host Nadine Mulvina shares how sobriety has completely transformed the way she travels — both solo and with groups.Celebrating over three years sober since 2021, Nadine opens up about discovering new layers of her personality through travel, including realizing she's both introverted and extroverted depending on the environment. She breaks down two recent trips that couldn't have been more different: a solo sober trip to El Salvador and a group trip to Art Basel in Miami.Through honest storytelling, Nadine explores why solo travel can be deeply empowering and grounding in sobriety, offering freedom, clarity, and self-discovery. She also dives into the realities of sober group travel — from meaningful connection to unexpected tension — including a candid story about navigating conflict with a “birthday girl” during the Miami trip.This episode is packed with practical tips for traveling sober, especially if you're the only non-drinker in the group. Nadine shares strategies like separating checks, avoiding alcohol-related expenses, finding quiet moments to recharge, and setting realistic expectations to protect your peace while traveling.Whether you're sober-curious, newly sober, or years into your alcohol-free journey, this episode offers reassurance, humor, and actionable advice for navigating travel — and relationships — without alcohol.✨ Plus, Nadine teases an upcoming fan-favorite episode: 2025 Sober Wrapped.

The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics. Coaches Matt and Jason discuss the challenges of staying alcohol-free when surrounded by loved ones. Learn why clear communication and devising a pre-formulated plan (including exit strategies and setting limits on hosting) are essential for protecting your progress. This episode is a guide for both the individual and their loved ones, emphasizing that the individual's calmer, authentic presence creates a safer and more joyful experience for everyone.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it . Coach Terri Patterson reveals how constantly asking disempowering questions (like "Why can't I stop drinking?") reinforces old neural pathways, leading to self-doubt and shame . Learn how to leverage Hebb's Law and cultivate curiosity to ask better, solution-oriented questions (using "How" or "What") that literally reshape your brain and create a path to lasting freedom .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!If you keep telling yourself you're going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you.In today's conversation, I break down the real reason it's so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn't matching your follow-through, this episode brings clarity and compassion to the process.These excuses aren't about weakness. They're protective patterns your brain uses to avoid discomfort, and once you understand them, everything begins to shift.In this episode, you'll learn:The six most common excuses keeping women stuck in the drink-less cycle Why rationalizing your drinking feels so convincing in the moment How emotional bargaining (like “I deserve it”) sneaks in Why waiting for life to “calm down” doesn't workHow these patterns block real progress and peaceWhy sobriety coaching helps you break the pattern and move forwardWhat to do when you're ready to make a change but feel terrified to startTools for early mindset shifts and how to relax without alcoholIf you're sober curious, frustrated with yourself, or tired of making promises you can't seem to keep, this episode will help you understand why and what to do next.Resources Mentioned: Subscribe to my YouTube ChannelPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior.  Recent graduate Talli shares her raw story of overcoming a lifelong anxiety disorder and navigating multiple life crises that were compounded by isolation during the pandemic. Discover why white-knuckling it failed, and how the "connection piece" provided by community was the key missing ingredient she needed to stop talking "so mean" to herself.  Tally proves you can conquer loneliness, embrace the "fun messy" of life, and find genuine self-love after 90 days.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Send us a textIn this powerful episode of The Sober Butterfly, host Nadine Mulvina sits down with Ash Meredith, an Australian mum, fitness creator, and wellness influencer whose life has radically transformed since quitting alcohol. Ash opens up about her struggles with body image, disordered eating, food noise, emotional drinking, and the constant pressure to “look healthy” while feeling anything but.Ash shares how alcohol quietly affected her digestion, metabolism, mental health, sleep, self-talk, and relationship with food—and how removing it helped her finally feel connected to her body in a healthy, nourishing way. Her journey offers an honest look at what sustainable wellness really means, far beyond diets or trends.Listeners will learn: ✨ How alcohol impacts food cravings, stress, bloating, and body composition ✨ What “food noise” actually is & how to quiet it ✨ Simple, science-backed health habits for more energy ✨ The morning routine that changed Ash's life ✨ Why nourishing breakfasts matter for hormone balance ✨ Tips for better digestion, sleep, and mindful eating ✨ How sobriety can unlock true self-optimization ✨ Practical ideas for navigating social drinking pressure ✨ How to build wellness habits that last (even as a busy mum)Whether you're sober-curious, working on your wellness, or trying to heal your relationship with food and body image, Ash's story is empowering, relatable, and full of actionable nuggets you can start using today.Connect with Ash on Instagram @ashmeredith11 https://www.instagram.com/ashmeredith11/Connect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=enPartnershipClasspasshttps://classpass.com/refer/MQ30HIPH11exclusive free trial (with 20 bonus credits!)Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the process of actively changing limiting beliefs and moving away from harmful self-talk (like the stories you tell yourself after drinking).  Learn the three core, controllable tools, externalization (writing it down) , word choice (stopping negative self-spells) , and conscious breathwork, that empower you to rewrite your narrative and focus on the beautiful possibility ahead.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down the four pillars of self-sabotaging speech and how to transform them into architect language that builds a stronger future. Learn how to stop being a victim (projections) and embrace accountability (reflections). Master the shift from powerless language ("I have to") to an empowering choice ("I get to") to reduce stress, strengthen your self-trust, and eliminate ambiguity in your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language. Head Coach Victoria English exposes the illusion: High achievers rarely crash; they erode quietly behind a mask of competence . Learn about the invisible rock bottom, living beneath your potential and calling it fine. Discover how cognitive dissonance fuels this painful "high achiever loop" and why true success means stopping the pretense and reclaiming peace and integrity.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. Head Coach Victoria English reveals the neuroscience: waiting reinforces old neural pathways  , teaching your brain that comfort matters more than change . Learn why high-achievers must act now to strengthen the prefrontal cortex , end the internal negotiation , and start living the solution, not just making a resolution . You are a leader, take your power back today .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success.  Discover how consistent boundaries strengthen your prefrontal cortex (your brain's CEO), weaken old cravings through extinction learning , and create a neurological buffer against the stress that activates your amygdala. Learn practical strategies like changing your route home and using visualization to automate healthy self-control.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!If parties, weddings, and work events feel stressful now that you're not drinking, you're not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today's episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free.In this episode of the Sober Vibes Podcast, I delve into how to navigate the awkward moments, uncomfortable questions, and internal pressure that arise in social settings when everyone around you is drinking. Whether you're early in sobriety or navigating coping without alcohol, this episode gives you the tools you need to stay grounded and empowered.What You'll learn: How to handle comments like “You're not drinking?” with confidence The psychology of peer pressure (and why their reaction isn't about youWhat to say when someone pushes a drink on you How to create an exit plan that protects your peaceWhy having support to quit drinking makes social situations easierStrategies from an alcohol recovery coach to help you stay strong How to redefine fun without letting alcohol steal the momentIf social events have been your biggest trigger or the place where you feel the most vulnerable, this episode will help you finally feel prepared and confident walking into any environment.

Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the mindset of "Embracing the Suck" and why initial incompetence (being a "white belt") is essential for growth. Learn how to dismantle the paralyzing fear of failure by adopting a progress over perfection approach. Discover how intentional language, like adding the word "yet" to challenges, can instantly reframe your attitude and put you on the fastest path to lasting freedom.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life. In this practical guide, Coach Jason provides a six-step framework to build your competent "adult self." Learn how to challenge avoidance by setting "teeny commitments" (like paying one bill on time) and engaging in tolerance training for boredom. Discover how small, consistent wins build a new identity and create a life based on your adult values, not childish impulses.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and celebrate wins: Health, Emotional, Relationship, and Lifestyle. Learn how reclaiming time, money, and mental clarity reinforces your positive momentum with natural dopamine hits. Discover how embracing your new authenticity and becoming a reliable role model are just as vital as achieving fitness or medical improvements.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!Still feeling drained even after quitting drinking? You're not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm.In this week's episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you're in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking wine and feel better, this episode connects the dots between alcohol, stress, and healing.What You Will Learn In This Episode:How alcohol hijacks hormones that control mood, metabolism, and energyThe link between alcohol and stress, why it raises cortisol and anxietyWhy exhaustion, irritability, and cravings are hormonal, not willpower problemsWhat improves in your first 90 days after quitting alcoholHow to naturally support hormone balance and sleep recoveryIf you've been wondering why you still feel “off” after quitting, this episode will help you understand what's happening inside your body and remind you that balance is coming back. Listen now: Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking If you're noticing shifts in your hormones or energy after quitting, join the Sobriety Circle for guidance, accountability, and community support as you rebuild your energy and confidence. CLICK HERE TO JOIN.Resources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm. This episode draws a powerful parallel to your alcohol-free life: your nervous system's cravings are often a "false alarm". Discover actionable strategies like box breathing , sensory grounding (5-4-3-2-1) , and conscious journaling to reset your nervous system, resist the urge to react , and choose long-term peace over short-term relief.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzles engages your mind in a healthy way  , allowing you to metabolize emotions, discover your true identity, and step into a "sandbox" life full of possibility.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" movement even had a name . Discover the counter-intuitive first steps she took, including walking her dog multiple times a night to disrupt her evening routine and proactively enrolling in nutrition school to redirect her energy, that led to a total career change. This episode is a permission slip to stop waiting for "rock bottom," make the decisive choice, and embrace the power of community to build a life you don't want to escape from.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!If you've ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.In this week's episode of the Sober Vibes Podcast, I unpack the truth about alcohol's effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you're trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you're so tired and what to do about it.What You Will Learn In This Episode:The connection between alcohol and stress, and why it fuels anxiety Why do you wake up at 3 a.m. and can't fall back asleep How alcohol interferes with hormones like cortisol, estrogen, and melatonin What happens to your sleep when you quit drinking Tools to rebuild real rest and support your nervous systemThe role of sobriety coaching and the sober community in recovery and better sleep How to regulate your body and mind through natural calming routinesIf you've been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it's time to get yours back.Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven't Heard AboutResources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In this foundational episode, Coaches Jason and Matt share 5 simple, neuroscience-backed techniques to achieve inner cohesion. Learn how practices like heart-centered breathing and "two-sided" journaling unlock your heart's wisdom, allowing you to move with discernment and integrity. Stop impulsively chasing what "feels right now" and start creating what's truly right for you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear    

This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation. Coaches Matt and Jason explain how the emotional "Dark Night of the Soul" phase (the period of boredom or plateau) is actually the biggest opportunity for true growth and self-discovery. Learn to embrace the discomfort, stop repressing emotions, and apply your knowledge to successfully complete your quest.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five simple, neuroscience-backed strategies to rewire your brain for an alcohol-free life.  Discover how engaging in novel, challenging activities, from learning a new instrument to brushing your teeth with the opposite hand actively stimulates neuroplasticity. Learn why consistent mindfulness, social connection , and intentional movement are essential for activating brain circuits, releasing feel-good neurochemicals, and shifting old patterns into a new, thriving reality.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture?In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. After quitting alcohol in 2020 and leaving her 20-year corporate marketing career in 2024, Sarah's mission is clear: sobriety isn't boring or restrictive, it's your next great adventure.Together, we talk about getting sober during COVID, moving from secrecy to confidence, and building a community that makes alcohol-free living feel expansive, not small. Sarah shares tangible tools for identity shifts, emotional regulation, and creating a life that feels aligned, purpose-driven, and fun.What You Will Learn in This Episode: Quitting alcohol to protect your career and health and what truly happens after you quit drinking The connection between alcohol and anxiety, and alcohol and depression Working through shame, identity, and fear of judgment as a sober curious womanBuilding sober community through retreats and adventure-based connectionPractical quitting alcohol tips for cravings, emotions, and confidenceIf you've been wondering how to step into your new identity after quitting alcohol or you're craving proof that sobriety can be joyful, connected, and creative this conversation will inspire you to see recovery as the adventure of a lifetime.Join HERE for The Speaker SeriesTo Connect with Sarah-Website InstagramPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. 

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerful point of no return that shifts everything. In this candid discussion, Coaches Matt and Jason share their personal threshold stories, revealing how they moved past simply visualizing a bleak future to finding the internal clarity to quit for good. Learn why the true shift comes from within, giving you the focus and will to stop a painful cycle and live the intentional life you choose.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as the "party guy" after facing a massive life transition. Learn how the powerful tool of reframing alcohol as "poison" helped him rewire his brain through neuroplasticity. Devon shows why investing in yourself, and the right community, is the real key to breaking the cycle of isolation and unlocking authentic joy and energy for your future . Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In this enriching discussion, Coach Matt and conscious leadership coach Jeff Lester use the seasonal framework to explain the natural cycles of growth and rest in an alcohol-free life . Learn how to avoid the "error of the intellect" (Prajnaparadha) by honoring your body's signals and the need for stillness, especially in the challenging "winter" phase. Embrace this cyclical wisdom to navigate discomfort, cultivate Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer may be stillness.  In this transformative discussion, Coach Matt and conscious leadership coach Jeff Lester introduce the profound power of Yin Yoga. Learn how this deep, internal practice teaches you to confront discomfort, process buried emotional energy , and hold space for yourself, making it the essential component to truly shedding self-doubt and embodying your full, alcohol-free purpose.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation. This episode dives into the compelling neuroscience, detailing the weekly chemical and neurological changes, from the critical GABA-Glutamate reset in week one to the measurable neurogenesis (new brain cells) by week three. Learn why a sustained 90-day break allows your brain to truly heal, restoring your decision-making, improving your sleep, and unleashing your full, motivated potential.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act. Coach Matt shows you how to protect your non-negotiable routines and rituals, even if it's just the minimum effective dose (10 minutes!), by blocking out time in your busy schedule. Your emotional and physical health demands that you put yourself first.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery strong, especially as sobriety evolves over the years.Melissa shares what changes from year seven to year thirteen alcohol-free, and we dive into the four most important areas that help you stay grounded, self-aware, and emotionally connected long after you quit drinking.From burnout and art-driven healing to boundaries, trusted circles, and emotional sobriety, this conversation is packed with wisdom, honesty, and hope.What You Will Learn In This Episode: Lessons from 13 years alcohol-free and how clarity replaces chaos Healing a mental breakdown through art, reflection, and self-compassion Boundaries as a form of protection, peace, and integrity How self-awareness helps you recognize triggers, body cues, and old patterns Connection-building and clear, kind communication Accountability without shame using “I” statementsIf you're ready to strengthen your recovery, protect your peace, and continue growing beyond early sobriety, this conversation will inspire you to keep showing up for yourself in new ways.

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward.  Discover how a deep dive into neuroscience removed his guilt and why the strength of community and camaraderie (not white-knuckling it alone) was the key to making true, measurable progress in his health and family relationships.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity. In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about how alcohol disrupts everything from liver function to sleep quality. He also shares real stories of clients who reversed health complications, saved marriages, and dramatically increased their income after going alcohol-free. We explore how alcohol affects entrepreneurs and executives, why it blocks fat metabolism and hormone regulation, and practical strategies to quit without willpower, AA, or feeling deprived.   "Each drink that you choose to drink is costing you $684.93. That's a pretty damn expensive cocktail." ~ James Swanwick   In This Episode: - James's background and journey to alcohol-free living - Health risks of alcohol - Debunking the "one glass of wine is healthy" myth - What alcohol does to your liver, hormone function, and sleep quality - How alcohol increases appetite, and blocks fat burning - The financial cost of drinking for high performers - Alcohol's effect on brain volume and cognitive function - Real client stories of health, clarity, and redemption - Strategies to stop drinking without feeling deprived - Spiritual clarity, intuition, and a deeper connection to self - Transition tactics and avoiding willpower traps   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty. Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 to claim your Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About James Swanwick: James Swanwick is an Australian-American entrepreneur, author, and former ESPN SportsCenter anchor, best known for helping high achievers overcome alcohol addiction. He founded Alcohol Free Lifestyle, a program designed to help business owners and executives quit drinking without relying on AA, rehab, or willpower. Through programs like the 30 Day No Alcohol Challenge and Project 90, Swanwick has empowered thousands of individuals to make lasting transformations. He is also the CEO of Swanwick Sleep, a company specializing in blue light blocking glasses, and author of the book Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free from Alcohol. After quitting drinking 15 years ago, James lost 13 pounds in 30 days, landed his ESPN job, and discovered a completely transformed approach to health, relationships, and business success. Learn more at: https://alcoholfreelifestyle.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to boil down your most empowering traits, like abundance, health, and service into a powerful daily affirmation that instantly shifts your nervous system and unlocks your full potential.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Ever feel drawn to certain people or environments without knowing why?  It's not magic, it's resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosing your inner circle a critical part of your alcohol-free path. Learn how the powerful signal you put out determines the people you attract, giving you the courage to set a new, grounded frequency for your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host Jason Lachance welcomes mentor T.J. Woodward to explore how to move from a mindset of pathology to one of possibility. Learn how your natural curiosity and focus on personal choice are the keys to rewiring your energetic self and becoming the intentional creator of your future. This is a practical masterclass in expanding your self-awareness to choose a life of true freedom.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust your transformation and how this tension can impact your nervous system. Learn how consistent behavioral change is the only way to rebuild integrity, establish a new sense of safety, and align your healing journey with the perception of those closest to you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Episode #292 James Swanwick, How To Live An Alcohol Free LifestyleHello Health Heroes!This week, I had an incredible conversation with James Swanwick, a man who built an entire company dedicated to helping people quit alcohol and completely transform their lives.It's wild when you think about it—our society glorifies drinking through movies and TV, painting it as fun and exciting, when in reality, it often destroys families, health, and happiness.If you've ever wondered whether alcohol might be holding you back—or you already know it's time for a change but haven't taken that step yet—my hope is that this episode will be your turning point.Enjoy the show!Love & Light,Coach Timp.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal!p.p.s. To contact James, go to: https://alcoholfreelifestyle.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself gradually slipping back into old, unhelpful patterns?  The number one reason people return to drinking isn't a single crisis, it's drift. In this episode, Coaches Matt and Jason explain how this slow loss of momentum, skipping coaching calls or journaling "conditionally", can be highly dangerous. They dive into the neuroscience of habit, explaining why your old 15-year habit is still much stronger than a new, fragile one, even at 90 days. Learn why consistency is your secret weapon and how embracing the "minimum effective dose" of daily effort is the key to building long-term, resilient, alcohol-free living.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn't it be easier?” You're not alone. Quitting alcohol often feels harder than it should not because you're weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress.In episode 244 of the Sober Vibes Podcast, I'm breaking down the real reasons quitting feels so challenging and what actually makes it easier. Whether you're sober curious, in your first 30 days without alcohol, or stuck in the stop-start cycle, this conversation will help you see that you don't need more willpower, you need better tools and support.What You'll Learn in this Episode:How alcohol impacts your brain and fuels alcohol-induced anxietyWhy drinking to cope with alcohol and stress makes quitting feel impossibleHow relying on alcohol speeds up alcohol and aging in your body and skin Why trying to stop drinking with willpower alone often fails The freedom that comes when you stop drinking every night and start building new habits How a sober coach can help you break the cycle and finally follow throughIf you've been telling yourself you should be able to do this alone, this episode is your reminder: you're not broken, you just need the right support.Listen now: Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Do you feel like you're fighting yourself in the journey toward an alcohol-free life? Your heart knows you want a change, but your mind feels stuck. Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos. They explain why building a strong internal core and adopting small, consistent habits are crucial for sustainable success, likening it to building physical strength. Discover how to shift your focus from past mistakes to future possibilities to build a life of genuine connection and greater value.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain how to separate your current identity from old stories of guilt and shame, leveraging curiosity and neurological science to build a stronger, more authentic self. Learn how to turn moments of error into opportunities for powerful resolution and growth.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Text Me!Have you ever told yourself, “It's just one glass, it can't hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think.In episode 243 of the Sober Vibes Podcast, I'm pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you've been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it.What You'll Learn In This Episode:The link between light drinking and higher cancer riskHow alcohol disrupts hormones, sleep, and increases alcohol-induced anxietyWhy “just one” fuels poor rest and the cycle of alcohol relapse The connection between alcohol and aging, and why your skin changes after quitting The emotional exhaustion of trying to drink less alcohol, but never feeling at peace How a sober coach can give you the tools and accountability to stop bargaining with yourselfIf you're telling yourself “just one glass” isn't a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side.Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)And if you're looking for help quitting alcohol, that's exactly what I do in my coaching sessions. Together, we'll build habits and tools that actually work so you don't have to white-knuckle sobriety alone.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesGhost Mugs In the Flow Book Episode 201 with BriaPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.Grab my Masterclass for Free:Gain access to my Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book