CLEARHEADED: your sober-care podcast

Today's conversation is with Elizabeth Levitt founder of Dri/Kit. Elizabeth tells her unique story and why she decided to start Dri/kit. We also discuss some of the hurdles of being in the alcohol-free industry but ultimately how rewarding being apart of this historical movement is. A bit more from the Dri/Kit website:We've spent a lot of time surrounded by friends and family, talking into the late hours of the night. While we love a party, we don't love the string of forgotten conversations and impossible mornings they seem to create. We're done with the groggy regrets.Do we really need to prove that we had fun with a hangover?If you've asked yourself the same question, you're in the right place. We're on a journey to introduce you to the best dry drinks on the market—and show you how to mix them. Create delicious cocktails for you and your friends that will satisfy mixed drink cravings and keep you feeling your best from sunset to sunrise, and beyond.You deserve to take care of yourself and have a blast doing it. We're here to help you get there. Resources Mentioned:Connect with Dri/Kit on InstagramCheck out the Dri/Kit WebsiteI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In today's episode, Sara and Cait discuss Sober October and how to approach a month sans alcohol. They also read passages from some of their favorite books that have helped them along their own sober journeys!I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Sara + Cait chat about sober covid, sober birthdays, and what's on the horizon for Cait. Check out Insight Timer HEREI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today I'm speaking with Sarah Pretorius, co-founder of SipSteady. Sarah and I talk about the importance of community, how to navigate your first sober celebrations, and the future of the non-al industry. More about Sarah:SipSteady was co-founded by Kayla Mason and Sarah Pretorius and is the first marketing, PR, and events agency to exclusively partner with non-alcoholic beverage brands and sober-friendly businesses. SipSteady specializes in media pitching and PR, sober influencer marketing, virtual sales, and event planning and placement. They help NA drink brands get placed in bars, restaurants, and events to help these businesses become more inclusive for those who choose not to drink alcohol. Their mission is to help non-drinkers of every stripe feel seen, valued and supported along their journey.Resources:Connect with SipSteady on Instagram & tiktokLearn more about SipSteady from her websiteI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today I'm speaking with Hilary Phelps, a recovery advocate, speaker, and holistic coach. We discuss the importance of sharing our individual stories and the potential impact it has on those who are newly sober. We also delve into a plethora of resources that have worked for Hilary- and they can be found below!More about Hilary:Born and raised in Baltimore, MD, Hilary is the oldest of the Phelps children.Hilary works with brands and people who are making a positive impact in the world, primarily in the health, wellness and addiction recovery space. In 2022, Hilary publicly shared her story of healing and sobriety for the first time. Since then, she has been driven to help and empower others by sharing her addiction recovery journey.Resources:Connect with Hilary on Instagram and twitter Learn more about a holistic approach to sobriety on Hilary's websiteOrder Bob Proctor's bookLearn more about the Ziva meditation techniqueI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today's conversation is with Tawny Lara, author of Dry Humping. In this episode we dive right into the nitty gritty of sober dating and discuss the complexity of relationship dynamics once one or both partners removes alcohol from their life. More about Tawny:Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19th, 2023. She also co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks. Subscribe to her weekly advice column, Beyond Liquid Courage, about all things sober dating and relationships.Her writing is featured in Playboy, Men's Health, Huffington Post, and two essay collections: Sex and the Single Woman and The Addiction Diaries.Resources:Connect with Tawny on Instagram Learn more about Tawny and pre-order her book here !I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this info packed episode, Cait chats with William Porter, author of Alcohol Explained. The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how to mentally pivot to make setting down alcohol that much easier.Some Questions Answered In This Convo:How does alcohol impact your sleep?Does alcohol actually make things more fun?What is an alcohol craving?How long does alcohol stay in the body?Follow WilliamMore on Alcohol ExplainedRead the first 5 chapters of Alcohol Explained for free! More About William Porter:"I started drinking and smoking when I was around 14 years old. In my late teens, in an attempt to stop smoking, I read Allen Carr's Easyway. I was fascinated by his pragmatic and practical approach to what was a confusing and complicated subject. Over the years my drinking steadily increased but I continued to take a common sense analysis of what it was doing to me, coupled with a technical analysis of the chemical, physiological and psychological factors at play. This continued for over a quarter of a century, during which I joined the 4th (Reserve) Battalion of the Parachute Regiment, served a 6 month tour of Iraq, qualified as a lawyer, started a career in the Financial Services sector of the City of London, got married, and had children. My drinking continued to increase until, in February 2014, I finally stopped for good. I now live with my wife and two children in West London, and continue to work as a lawyer. "-Alcohol Explained Website

Today's conversation is with Grace Adams, who posts videos on tiktok under the moniker sobernotboring. We discuss her moments of clarity, how she took her power back from alcohol and what it was like reintegrating into NYC after getting sober.More about Grace:Since September 2022, I've been posting on TikTok about my recovery journey. I saw a lack of young women sharing honestly online about their addiction and recovery. It hit me hard that there is still such a stigma around alcoholism and stereotypes about alcoholics. So, I am making it my mission to show people that sobriety is fun. And being young and sober is hot. Along the way I am sparking conversations about the healing journey one goes through when overcoming addiction. And hey, I even try to bring some humor to such a heavy topic, 'cause laughter can be a powerful part of healing, right?Resources Mentioned:Connect with Grace on Instagram & tiktok! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today's conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel's sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more!More about Rachel:Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who has transformed her life in remarkable ways since stopping drinking on January 3, 2021. As the Founder of Sober in Central Park LLC, her mission is to show people that changing your life is possible, and that life is still fun without alcohol. Rachel creates content and hosts events throughout NYC that provide a space for community and connection without the presence of alcohol. Through her work, she seeks to normalize, glamorize, and elevate alcohol-free alternatives and to help people embrace a healthier, happier lifestyle. Her commitment to sobriety and her passion for personal development have made her a leading advocate for the many benefits of a sober lifestyle.Resources Mentioned:Connect with Rachel on Instagram! Learn more at Rachel's website I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today I'm speaking with Dr. Brooke Scheller founder of Functional Sobriety. In this episode we delve into Dr. Brooke's personal journey, why she felt like she was living a double life when she was drinking and how she has shifted her focus to bringing awareness to the effects alcohol has on our bodies. More about Dr. Brooke:Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle.Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and her online course, the Alcohol-Free Nutrition Academy. Dr. Brooke is an author and contributor to many health platforms and has been featured on websites like Forbes and Oprah Daily. Pre-order Dr. Brooke's book How to Eat to Change How You Drink Resources Mentioned:Connect with Dr. Brooke Scheller on Instagram! Pre-order Dr. Brooke Scheller's book How to Eat to Change How You Drink Check out Dr. Brooke Schellers website!I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today's conversation is with Brooke LeBlanc, the Founder & CEO of Edge, a consumer health tech startup on a mission to help you cut back or quit drinking. Through her experience in tech sales and 2+ year sobriety journey, she's helped coach dozens of people to abstain from drinking. Now she's building a team to productize her learnings and using technology to allow you to track your Blood Alcohol Content in realtime to tell a fuller picture of your drinking consumption and patterns. Edge is in stealth, currently raising their first round and you're getting a sneak peek into her background as the Founder and insight into the future of drinking. Brooke shares content around her sobriety journey online (@brookeleblanc on Twitter) and has built a community and following around her mission.In this episode we take a deep dive into Brooke's story, how she redefined the things that bring her joy and how she is turning her focus towards helping others. Resources Mentioned:Connect with Brooke on Instagram !Join the waitlist for EdgeI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this solo episode, Cait Madry comes to the mic straight from a pool party to share some of the moments of clarity she had at the get together. She delves into the unique challenges you can face when striving for productivity while maintaining their sobriety & explores the societal pressure to constantly perform, achieve, and prove yourself. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Join Cait in a thought-provoking conversation with Christopher Tapp, a talented queer writer of poetry hailing from Canada. In this episode, they delve into the significance of embracing the "one day at a time" philosophy in the context of sobriety and personal growth. They also explore the profound connection between being present, fostering creativity, and honing one's acting skills. Get ready to be inspired by Chris's unique perspective and insightful reflections.Resources Mentioned:Connect with Christopher on Instagram!I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this week's episode of CLEARHEADED: the sober-care podcast, Cait dives deep into the personal journey of Alyssa Heim, also known as Talk the Mock. Join us as Alyssa shares her inspiring story, discussing her challenges in removing alcohol from her life and the invaluable lessons she has learned along the way. Alyssa's story serves as an important reminder that sobriety is not a linear process, and “setbacks”, such as returning to drinking, can be a part of the recovery journey!More links:Connect with Alyssa on Instagram!I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Life doesn't stop when you stop drinking; it continues with all its ups and downs, its good, bad, and ugly moments. In this captivating solo episode, Cait Madry takes the opportunity to share her valuable tips for "checking out" from life without relying on alcohol. She emphasizes that finding ways to unwind and relax don't have to involve booze, and instead, offers a range of alternatives to explore. From meditation to the power of classic movies - taking a moment to unwind doesn't have to include booze.

We're back with another exciting episode of the CLEARHEADED podcast, and this time we have a very special recurring guest who is joining us again for Pride Month: the wonderful Beth Bowen! In this latest installment, our host Cait and Beth dive deep into an empowering conversation about how sobriety has opened doors to self-discovery, particularly in the realm of sexuality.Episode Highlights:Cait and Beth share their personal journeys and experiences with sobriety, discussing how it has transformed their lives and allowed them to explore different aspects of themselves.They delve into the intersection between sobriety and sexuality, exploring how breaking free from substances can lead to a more authentic understanding and expression of one's sexual identity.Cait and Beth provide valuable insights, tips, and resources for anyone on a similar path of self-discovery, offering support and encouragement along the way.We're incredibly grateful to Beth for joining us and sharing her wisdom and experiences. Her openness and vulnerability create a safe space for listeners to reflect on their own journeys and discover new possibilities.A bit more about Beth:Beth is a sober coach, therapist, mom and founder of podcast Sober Stories. More links:Connect with Beth on Instagram!Check out Beth's Website to learn more about all that she has to offer! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In today's episode, Cait + Sara discuss the intersection of sexuality and sobriety. We start off the top of the episode with some harrowing statistics about how alcohol and substance misuse impacts the LGBTQIA+ community. Then we dive deeper into the curiosity phase of both sexuality and sobriety. Happy Pride!

In this episode, we explore the transformative power of sobriety and how it can lead to personal growth and self-discovery. Cait shares the most recent challenges of letting go of old habits and patterns, and how to embrace change with curiosity and compassion. She shares her most recent lessons learned through the frustrations of the past week and shares a question she's still trying to find the answer to. Cait also turns the mic to ChatGBT and answers the most searched questions about sober-curiosity:What is sober curiosity, and how does it differ from sobriety?How do I start exploring sober curiosity, and what are some tips for beginners?What are the health benefits of sober curiosity, and how does it impact mental and physical health?What are some non-alcoholic alternatives for those practicing sober curiosity, and how do they compare to traditional alcoholic drinks?What are some challenges and struggles that come with exploring sober curiosity, and how do I overcome them?Whether you are sober-curious or on your own journey to sobriety, this episode offers valuable insights on personal growth and finding meaning in life.Keywords: personal growth, sobriety, self-discovery, values, passions, change, habits, purpose, tips, tools.

Today's conversation is with Absence of Proof founder and CEO Elizabeth Gascoigne. Absence of Proof is a booze-less take on a night out and has become a national phenomenon, popping up in various cities throughout the country. In this episode Elizabeth and I discuss her relationship with alcohol (which started at a young age) and how her journey led her to success in starting a booze-free business. We also touch upon substituting one vice for another.A bit more from Elizabeth:I started Absence of Proof after completely removing alcohol from my life in 2022. While I'd previously had a social, on-again/off-again relationship with alcohol, I realized that even a casual relationship with booze wasn't serving me. Deep down, I knew alcohol wasn't helping me become the best version of myself and it was actively hindering my ability to feel good and thrive. Like many others of my generation, I was officially ‘sober-curious.'Resources Mentioned:Connect with Absence of Proof on Instagram! Check out the Absence of Proof Website to learn more and find events near you! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today I'm speaking with Drinking Games author Sarah Levy. We had her in for a book signing at the Clearheaded Pop-Up in January, and I connected with so many of the things Sarah talks about in her book. In this episode, one of things we chat about is the "pink cloud," what that means, and how to navigate sobriety after it wears off. More about Sarah:Sarah Levy is the author of Drinking Games, a memoir in essays from St. Martin's Press. Her writing explores sobriety, relationships, culture, and identity, and has appeared in The New York Times, The Cut, Vogue, Glamour, TIME, Elle, Refinery29, and Cosmopolitan, among other publications. Sarah is a graduate of Brown University and lives in Los Angeles by way of New York City.To keep in touch with Sarah and receive updates on upcoming projects, subscribe to her newsletter, Seltzer Rocks.Resources Mentioned:Connect with Sarah on Instagram! Purchase Drinking GamesI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

This week I'm speaking with Sandy Abrams, a breathwork coach and self taught entrepreneur. Sandy began assessing her relationship with alcohol 10 years ago and we discuss the journey of changing her lifestyle through motherhood, running a massively successful business and of course, the pandemic. We also discuss how to use breath to calm the nervous system and why it's so important to have this in a sober-care routine!A bit more about Sandy:She is a self taught entrepreneur who (much to her surprise) turned a product idea into a multi-million dollar business (launched in 1993), Moisture Jamzz. Without any business background, Sandy had the passion and persistence to roll up her sleeves and learn on the fly. After years of helping people turn their ideas into reality, Sandy published her first book titled, "Your Idea, Inc." (Adams Media 2010) and put her inspirational, motivational advice and anecdotes into this entrepreneurial guide book. Now in “Breathe to Succeed,” Sandy shares her simple yet powerful Breath & Mindfulness tools that fueled her entrepreneurial journey over the past 30 years, making her what she calls a "C.E.'Om," able to juggle the chaos of entrepreneurial life thanks to the power of mindful breath & positive thoughts that lead to action from a strategic mindset. Resources Mentioned:Connect with Sandy on Instagram! Buy Breathe to SucceedI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today I'm speaking with Patrick Hilgart- a close friend, creative partner, and sober pal. We met at the end of 2022, but Patrick has quickly become integral to my inner circle. Partly because we connect on so many different levels but also because he represents someone I've always wanted to surround myself with. He is widely talented, kind, and thoughtful. Our journeys look different, but I so resonate with his takeaways. This episode is intimate and almost feels more like a casual hang-out, but with that comes a tremendous amount of vulnerability. I hope you enjoy this episode as much as I do!Resources Mentioned:Connect with Patrick on Instagram! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today's episode is with Boulevards also known as Jamil Rashad's, a modern funk songwriter and performer from Raleigh, NC. The son of a jazz radio DJ, Jamil grew up in a house where jazz, blues, R&B and funk was played constantly, encouraging him to get involved in music at an early age. Although Jamil knew what he wanted to pursue he still struggles with finding his purpose- something I think we can all relate to. In the episode we discuss what it's like to be in recovery and pursuing your dreams while constantly trying to grow in both a personal and professional sense. Boulevards' latest album Electric Cowboy has been described by Spin magazine as “sharing the story of Rashad's battles with alcoholism and addiction, yet its silky groove is steeped in its western mystique. Just like his predecessors, Rashad found a way to push past his demons — by igniting a classic funk atop the ashes of his pain”.Resources Mentioned:Connect with Boulevards on Instagram! Visit Boulevards website to learn more!Listen to his latest album hereI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today's conversation is with Jay Chase, speaker, podcaster, and coach. While Jay and I have very different stories, our takeaways bond us. After experiencing a harsh realization, Jay has been sober since February 5th 2017. He now helps individuals integrate their minds and heart to navigate the human experience and everything that comes with it. Jay has his own podcast Don't Touch My Mindset and gives motivational speeches about addiction and recovery!Resources Mentioned:Connect with Jay on Instagram! Visit Jay's website to learn more about all that he has to offer.You can also tune into Don't Touch My Mindset podcast hereI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this conversation, I'm joined by Trish Kane CEO and founder of 5D Healerverse. Trish has an amazing story that begins with a near death experience. We discuss what led up to the night that ended in a coma and how she has used her story to inspire change in others. More about Trish: In 2014, I almost lost my life pouring substances on my inauthentic self to hide the despair of not feeling like I could be me. It was time to change, and I needed to begin to make these changes, or I was going to die for good this time. I couldn't live like this anymore anyway! I was given this second chance at life… A chance to listen to my powers and being and to find and become me for the first time, which is the best version of myself! ​ Resources mentioned in this episode: Connect with Trish on Instagram! Learn more about Trish here! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support

In this conversation, I'm joined by the founder of Hol + Well, Amy C. Willis. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting go of the shame surrounding recovery and when/who to tell about your sobriety. We also discuss EFT tapping and Amy breaks it down into digestible tidbits! Learn more about Amy: Amy C. Willis has been working professionally in the recovery space for more than 3 years and recently celebrated 6 years of sobriety. She arrived at this work after struggling with a severe alcohol addiction for more than 15 years. Amy also grew up in a home where her dad struggled with alcohol addiction, ultimately leading to his early passing. As such, this work is both deeply personal and meaningful for her.​ When she got sober, there were few options that spoke to her needs as a woman and as a queer person and she knew it was vital to address the whole person when it comes to healing through recovery and sobriety. So she created an evidence-based, interdisciplinary, holistic approach to healing and recovery that speaks to the unique needs of women and LGBTQ+ folks in recovery spaces. ​ Timestamps for this episode: -EFT tapping 28:15 Resources mentioned in this episode: Connect with Amy on Instagram! For more information on Amy check out her website here I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support

In this episode, I'm joined by Ryan Dusick, an Associate Marriage and Family Therapist, the founding drummer of the world's most popular band Maroon 5, a mental health advocate, and an author. After 10 years of saying his next drink was his last, he decided to get sober and now helps others understand the importance of recovery. We discuss Ryan's journey with alcohol and how his path has been linear ever since he decided to stop drinking. We also talk about how his addiction affected his family and the crucial role they played in the acceptance of his addiction, ultimately getting him into a rehabilitation program at the Betty Ford Center. Resources mentioned in this episode: Connect with Ryan on Instagram! @ryan_michael_dusick For more information on Ryan and how to purchase his book check out his website here Get Ryan's book; Harder to Breath I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support

Today's conversation is with Antoine Wilson, author of Mouth to Mouth- featured on Obama's summer reading list and named best book of 2022 by Vogue, Esquire, NPR and others. Antoine was born in Montreal and raised in California and Saudi Arabia, he now lives in Los Angeles with his family. Antoine hasn't had a drink in over 10 years, although he is fairly new to this “sober curious” space. In his latest novel, Mouth to Mouth the narrator is a non-drinker as well. We discuss how our personal choice to remove alcohol from our lives can inform our creations and creativity as a whole. We talk about how powerful language can be - especially in a discovery phase and how new words and terms create space for people to express themselves free of judgment. We turn the questions over to the audience around 37:00 minutes in! Mouth to Mouth summary: A successful art dealer confesses the story of his rise to a former classmate in an airport bar – a story that begins with his rescue and resuscitation of a drowning man, with whom he will become inextricably linked, to disturbing ends. With Highsmithian undertones and propulsive pacing, Mouth to Mouth raises big questions—about accountability, identity, morality and fate—in a story both profound and compulsively readable. Resources Mentioned: Purchase Mouth to Mouth here Connect with Antoine on instagram @theantoinewilson Head to Antoine's website to learn more! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support

Today's conversation is with Kristen Bear, founder of the Creative Sobriety Podcast. We discuss the similarities in our stories, including our southern roots to our career paths in the entertainment industry and our journeys with sobriety. We also delve into how we navigate being a sober creative in an industry that can often feel booze-soaked. Kristen also touches upon how she celebrates her big wins without alcohol and how important it is to find your sober community- through Instagram, podcasts, or literature. Resources Mentioned: Connect with Kristen on Instagram! https://www.instagram.com/creati vesobriety/ Quit Like a Woman You can also tune into Creative Sobriety the podcast here I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine. I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset. Grab your copy of The Dry Challenge HERE Listen to Hilary's episode HERE Shop Recess HERE I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this episode, I'm joined by Sallie Holder, a business coach who discovered her passion to help other female entrepreneurs once she decided to live a sober lifestyle. As we listen to her personal journey leading up to and becoming a non-drinker, Sallie shares how she found her sense of self in sobriety after years of following other people's roadmaps. We also talk about the unexpected shift from numbing out to processing and accepting all emotions that come up after you quit drinking. Sallie shares tips and tools on how to get through your first few days of sobriety and how to maintain a sober lifestyle in the years to come. Learn more about Sallie: Sallie Holder is the founder and CEO of The BRIMM, a podcast host, author, speaker, and expert business coach. Prior to founding The BRIMM she had a decade-long legal career and then went on to operate as the COO of six fortune 500 companies across six different industries (she's seen it all). All of that knowledge is what enabled her to follow her passion, which is helping more female entrepreneurs create the 7 figure businesses that they desire. When she's not helping female founders you can find Sallie at home with her two children and two sweet pups: Chewie and Sugar. Resources mentioned in this episode: Episode 35 - Sober Powered with Gill Tietz Connect with Sallie on Instagram! You can also tune into the Hitting Rock Middle Podcast here. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this conversation, I'm joined by the founder of Sober Powered Media, Gill Tietz. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting your emotions be as they are to funneling them elsewhere, Gill has some great advice on how to release the anger in your sober journey. So, whether you're thinking about ditching the booze or your 10 years sober, this episode will teach you a few tips to keep in your sober toolkit. Learn more about Gill: Gillian Tietz is the host of Sober Powered, a top 100 mental health podcast, and the founder of Sober Powered Media, a podcast network that helps creators grow, market, and monetize their podcasts. She has a master's in biology and has worked in research labs at companies including Pfizer and BioNTech. Getting sober in 2019 inspired her to start her podcast to help others understand why addiction happens and develop the coping skills they need to stay sober. After 2 years of consistent, hard work she left her career as a biochemist to start her network. Resources mentioned in this episode: 90 seconds to emotional resilience. Connect with Gill on Instagram! Check out Gill's podcast, Sober Powered. You can also tune into The Happy Sober Podcast by Craig Beck. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today's conversation is with your sobriety hype girl, Madeline Forrest. We talk about the importance of starting again and again, and how setbacks can often lead you and fuel you into a stronger follow-through if you pick sobriety back up after setting it down. Madeline also shares her multiple experiences that led to her moment of clarity, the tools she used to help lay her foundation to ditch the booze, and how she navigated the relationships in her life going through sobriety. We also dive deep into her Instagram, Happiest Sober, which has over 20,000 followers, and discuss if having social media held her accountable through her journey. Resources Mentioned: Connect with Madeline on Instagram! Check out The Luckiest Club by Lauren McKowen here. Listen to my episode with Cole Garret, 2 1/2 Years Sober || from drinking buddies in 2014 to sober friends now I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this episode, Sara and I chat with our friend, Aaron Sternberg. Unlike our recent episodes, Aaron has had somewhat of a linear journey in his sobriety. It was after his parents sent him to rehab in his teenage years that he found his moment of clarity and chose to become sober. We talk about what it took to get out of his comfort zone, the tools he learned and continued to use after rehab, and the importance of removing the result-mentality of being sober for X years versus learning to enjoy the work you put in to maintain sobriety. Despite his linear journey, Aaron acknowledges the many triggers, trials, and tribulations he experienced and honors the emotional ebb and flow as he stays on a “straight path.” Resources and links mentioned in this episode: • Check out Episode 27 - The Slow Burn with Beth Bowen. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

*Disclaimer - this episode does not provide professional advice. If you're on the fence about implementing a substance back into your life, we'd recommend speaking with your doctor, therapist, or maybe your sponsor. ___ We're back with Part 2 of our conversation with my friend, Kelsey Rose Rootenberg as she shares her non-linear journey with sobriety. We do talk about some triggering topics in this discussion including Kelsey's choice to no longer be sober after 21 months of not having weed. Substances are always tricky. Some people might identify as sober and still smoke weed, but Kelsey doesn't. And we get into why. She talks about the choices she's made that feel the best to her and what has been relevant to her overall health and recovery. Resources and links mentioned in this episode: • Connect with Kelsey on Instagram. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

We are kicking off our first part of a two-part conversation with Kelsey Rose Rootenberg. She's a friend of Sara's and a friend of mine and her journey is not linear. Not only is it not linear, but she's actually in a phase of no longer being sober. In this episode, we talk about the impact substances have on different people and the realization Kelsey had after getting sober of weed. We talk about her transition from being embarrassed by it to accepting it as part of her non-linear journey. And we discuss the luxury that some people have of not liking the high that comes from substances. Kelsey also shares the importance of having coping skills that align with you and that you can turn to when needed. Resources and links mentioned in this episode: Connect with Kelsey on Instagram. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Sobriety isn't linear for everyone. In this episode, Sara and I sit down and chat about the shame surrounding a non-linear sober journey. Specifically when the person is in the midst of that non-linear journey. Just because you go to a substance again, whether that's weed, alcohol, or prescription drugs. As big or as little in severity of whatever you're trying to manage, you don't have to hit a rock bottom to go back to sobriety. And it's not fair to assume you've failed at being sober or a non-drinker because of a slip-up or relapse you've had along the way. Sobriety ebbs and flows and this episode is to reassure you that it's okay. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

In this episode, I sit down with you and talk about the changes in your sobriety, how to navigate your sobriety when you're going through a lot of change, and how to accept the change that comes when you get sober. There are all kinds of changes that we can go through in life. Change happens whether you allow it or not. But when it comes to going through change, the labels that we put in the sober community can be really heavy and hard. Sobriety as a label can really make you shy away from adjusting and pivoting and evolving. You're changing by becoming sober, but you're evolving past that section of your life. Labels can feel heavier than all of the other things that you may identify with. So, as you start your sober journey, as you continue your journey, or as you pick back up, change is something that is just so important to welcome. Not accept, not be aware of, but to welcome. Join me as I dive deep into embracing change through your sober journey. Resources and links mentioned in this episode: Episode 3 - Change || commitment to pivoting. Episode 28 - Adjusting As You Go with Amelia Duncombe. Holly Whittaker's audiobook, Quit Like a Woman. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

It's so interesting how much you can always learn about your friends. And in this episode, I learn a lot about my friend, Amelia Duncombe. She's an actress, a producer, and one of my good friends. She met Sara when they went out for a similar role. And she's the one who booked it, but we stayed friends. Amelia and I talk a lot about the differences in our journey, what it was like growing up in Australia with the drinking culture there compared to the United States, and how medication can help assist recovery. This discussion will teach you that a label isn't necessary in order to live a sober lifestyle. Amelia shares the ups and downs she experienced going alcohol-free, the many attempts at trying to fit puzzle pieces in places that didn't work, and the constant experimentation to find what worked best for her and her only. Resources and links mentioned in this episode: Connect with Amelia on Instagram. Find The Box of Emotions cards on Amazon. Clearheaded is sponsored by Free Spirits - use code clearheaded20 for 20% off your first order. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

We're back with a new format, a new aesthetic, and a new look with the same incredible insight into people's moments of clarity. Today's guest is Beth Bowen. I was a guest on her podcast, Sober Stories, and we virtually chatted about her moments of clarity. This episode is incredibly insightful because Beth is a pro. She has dedicated her life to helping women understand the relationship with alcohol, how to make it better, and really honestly giving yourself grace when you're first trying. In this episode, Beth talks about her misuse of alcohol for several years following her undiagnosed postpartum depression following the birth of her first son. She shares that alcohol became her way to self-medicate and although she knew it wasn't working, she continued to do so. Beth reveals that her moment of clarity wasn't just one moment, but a long-drawn process. She shares how she built her self-confidence into what it is today, alcohol-free, and the tips and tricks she used over time to learn how to trust herself again and become fully sober. Resources and links mentioned in this episode: For more information, check out the Sober Stories podcast and website! Connect with Beth on Instagram! Listen to my episode with Beth on Sober Stories here. Check out the book, Big Magic by Elizabeth Gilbert. Clearheaded is sponsored by Free Spirits - use code clearheaded 20 for 20% off your first order. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks and tools, head to our website, www.clearheaded.co.

We're wrapping up Season 2 of the Clearheaded Podcast with an episode about our sobriety being put to the test. If you're newly sober or have been sober for quite some time, then you know this feeling well! Sara joins me as we talk about some of our past experiences popping up for us recently, and how the Universe has been testing our sober journey with little moments and experiences in our daily lives. We talk about the triggers that may come up and we share some advice on how to best handle them. Sobriety is anything but linear, and I believe the tests, temptations, and hurdles that we go through are not pass or fail tests, but rather opportunities to reflect on how far we've come. As Season 2 comes to an end, we'll be taking a 2-week hiatus to gear up and prep for Season 3, with all new topics and guests that we're excited to introduce you to. The Clearheaded Podcast will officially be a sobriety-focused podcast. See you Monday, July 18th! Resources and links mentioned in this episode: 1,533 Days of Sobriety with Zewiditu Jewel Clearheaded is sponsored by Free Spirits - use code clearheaded 20 for 20% off your first order. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks and tools, head to our website, www.clearheaded.co.

The best way to describe this conversation with Kayla Lyons is it's not the destination, it's the journey. Kayla joins me and Sara today as she shares the many ups and downs of her path to sobriety. Ultimately, Kayla laid out two options for herself - continue the toxic lifestyle she was living or pivot? From making conscious decisions to drink to leaving AA and carving her own recovery program, there are so many layers to Kayla's journey. But what was interesting about it is that she had her moment of clarity sitting in traffic, driving through the grapevine in California. At 23-years-old, Kayla also has her own podcast called Generation Dry. You might have heard about Generation Dry Pod from the 1,000 Hours Dry or the Dry Club Instagram that has over 38,000 followers, or maybe you're familiar with an app that she worked on, The Reframe app. In this episode, we talk about Kayla's physical dependence on prescription drugs, her relationship with alcohol, and how she got to where she is today, celebrating almost 6 years of sobriety. Resources and links mentioned in this episode: Connect with Kayla on Instagram. Books - The Biology of Desire, The Untethered Soul, Atomic Habits. Tune into Kayla's podcast, Generation Dry! Clearheaded is sponsored by Free Spirits - use code “clearheaded20” for 20% off your first order. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks and tools, head to our website, www.clearheaded.co.

CONTENT WARNING - Meg shares her sober journey that may be triggering for some as she talks about the difficult moments with an eating disorder and suicidal thoughts. My guest today, and I have been friends through so much from drunk karaoke nights to sober late-night talks. We really have had a journey together. And I'm so excited for you to listen in on this conversation with Meg. She is an actress, comedian, and one of my good friends. Meg is also one of the first people that I reached out to when I got sober and has had her own journey with sobriety. Meg shares her difficult experience with “spiritual whack-a-mole” as she battled through alcoholism, substance abuse, an eating disorder, and suicidal thoughts. But it was Meg's experience with a past life regression therapist that she says changed her life and led her towards the path of sobriety. She dives deep into how the spiritual event made a major impact on her life and how she has refined her relationship with her higher power since then. We talk about the shedding of layers that she went through in her recovery, the feeling of being uncomfortable in her own skin and with her own thoughts, and how her life has evolved since becoming sober. She also relays the many skills and tools she developed to help her navigate the harder parts of her sober journey. Resources and links mentioned in this episode: Connect with Meg on Instagram Clearheaded is sponsored by Free Spirits - use code "clearheaded20" for 20% off your first order. I'd love to hear from you! Connect with me on Instagram! For more tips, tricks and tools, head to our website, www.clearheaded.co.

For some people choosing to be a non-drinker or to become sober isn't that far off from the reality they've been living in. For guest Michelle Yang, that was the case. She used alcohol more like a prop...a prop to get through social events, to feel like she could fit in, and even to fit into a culture that she wasn't originally born into. This conversation with Michelle is incredibly enlightening as she talks about her choice to become a mental health advocate after being diagnosed with bipolar one at the age of 20. Although becoming sober and a non-drinker wasn't huge for her it did have a huge impact on her life. Resources Mentioned in this episode: N.A.M.I. - national alliance of mental illness Follow Michelle! Instagram : @michelleyangwriter Twitter: @michellehyang -- where she shares her freelance writing on the intersection of Asian American identity, feminism, and mental health. michelleyangwriter.com Keep an eye out for "PHOENIX GIRL: HOW A FAT ASIAN WITH BIPOLAR FOUND LOVE" which is forthcoming. Want to browse the 300 n/a options from Better Rhodes mentioned in this episode? Shop HERE and use code CLEARHEADED for 10% off your order! **Reminder: Cait's favorite is the Sober Curious Collection! Tap HERE to browse the packages.** Looking for a fabulous N/A Spirit great for any occasion? Try Cait's go-to at drinkfreespirits.com or search "Free Spirits" on BetterRhodes.com use code CLEARHEADED20 for 20% off your first purchase on the Free Spirits site! *one-time use per person *

In this solo episode, Cait opens up about how hard everything is right now—feeling feelings, dealing with grief, and giving yourself grace when you have those moments of "what if". Try Cait's go-to at drinkfreespirits.com use code CLEARHEADED20 for 20% off your first purchase on the Free Spirits site! *one-time use per person *

Okay so Cait googled "clearheaded " … and up popped clearheaddrinks.co.nz. She fell in love with the site and started clicking around and got to the ABOUT US section and fell even more in love with the couple behind the website. After a few emails and a zoom - on today's episode we're having our first across-the globe convo with both of them! Ricky and Donna live in New Zealand and were kind enough to join Cait virtually for a discussion about their unique journey with alcohol. Ricky had his moment of clarity 8 years ago and Donna followed not too long after. This conversation is so unique because it covers so much. From the generational difference in drinking habits to re-establishing your relationship with alcohol independently and together. In NZ? Check out Ricky& Donna's site HERE Try Cait's go-to at drinkfreespirits.com use code CLEARHEADED20 for 20% off your first purchase on the Free Spirits site! *one-time use per person *

Need a little help sorting through your sober timeline? Have you begun to look at your relationship with alcohol as toxic? Need some encouragement that things will change if you want them to? This is the episode for you! Courtney Andersen helps women quit drinking. She's the founder and podcast host of Sober Vibes she's also the founder of #NationalSoberDay. This conversation is incredibly enlightening and filled with good points. Cait and Courtney touch on the first significant point that sobriety doesn't happen all at once for everyone. In fact - it took Courtney years of experimenting and trials before she became completely sober. Now, it's nearly 10 years later, she has a newborn and an incredible career. Download Courtney's FREE Sober Not Boring 30 Day calendar HERE Looking for a fabulous N/A Spirit great for any occasion? Try Cait's go-to at drinkfreespirits.com use code CLEARHEADED20 for 20% off your first purchase on the Free Spirits site! *one-time use per person *

This Mother's Day episode is a discussion with @recoveryisthenewblack founder Michelle Smith. She is so many things, but most importantly a Mother. Cait and Michelle discuss the toxic drinking habits encouraged as a coping mechanism for motherhood. Want to browse the 300 n/a options from Better Rhodes mentioned in this episode? Shop HERE and use code CLEARHEADED for 10% off your order! **Reminder: Cait's favorite is the Sober Curious Collection! Tap HERE to browse the packages.** Looking for a fabulous N/A Spirit great for any occasion? Try Cait's go-to at drinkfreespirits.com or search "Free Spirits" on BetterRhodes.com use code CLEARHEADED20 for 20% off your first purchase on the Free Spirits site! *one time use per person *

Think of who you were in 2014 . Cait was new to LA, a year out of high school and a mess! Cait and her guest met during that mess and have stayed friends since! Cole Garret is a comedian and Producer for Don't Tell Comedy events all over the US and a sober friend. It's really crazy the things they've individually been through since their party days …and it's beautiful where they both are now. They two discuss thought on labels, family support and tools for your sober toolkit. Follow Cole on Instagram HERE Want to join me for a better drink? drinkfreespirits.com use code CLEARHEADED20 for 20% off your first purchase *one time use per person *

How do you even start to be a non-drinker? For some, you may want to test the waters first. In this episode Cait sits down with author of The Dry Challenge, Hilary Sheinbaum. Hilary created this how to guide after a friend made a bet with her in 2017. She's learned so much since then and the two discuss it all. Get The Dry Challenge here Want to join me for a better drink? drinkfreespirits.com use code CLEARHEADED20 for 20% off your first purchase *one time use per person *

Sobriety isn't linear. We've talked about it a bit on other episodes but for Jessica Jeboult, founder of A Sober Girls Guide , it's a statement that summarizes her story. Cait and Jessica discuss a lot in this episode - how she built her company, where it started and incredible insights she's learned a long the way. Follow @asobergirlsguide here Want to join me for a better drink? drinkfreespirits.com use code CLEARHEADED20 for 20% off your first purchase *one time use per person * Start building your sober tool kit with tips from Cait here