No More Booze - The Podcast

This week I'm join by Lisa Larkin and Anna Hanbury from Coolmine Therapeutic Community. @coolmine.tc. Coolmine offers community, day and residential services with a self help approach to help people overcome addiction. This podcast was recorded to help raise awareness for this year's Sober October. Go Sober in October is a challenge to raise vital funds for Coolmine and help to break intergenerational cycles of addiction. Anna Hanbury is in recovery since 2023 and is absolutely thriving in her sobriety. She is in the process of completing her Level 6 in Addiction Studies and recently qualified as a recovery coach. She now has a role as a support worker, using what she's learned and her experience every day. Her commitment to recovery has restored her sense of self-worth and reconnected her with her family, especially her mother, who stood by her through her darkest times. Grateful for the support of Coolmine and Ashleigh House, Anna now wakes up every day with a positive outlook, embracing the future with hope and determination.Lisa has over 16 years' experience in social care, much of which she has developed through her work with Coolmine Therapeutic Community, supporting individuals and families affected by addiction. She has led addiction recovery services through periods of growth and change, with a strong commitment to quality, person-centred and evidence-based care. Lisa has experience across a range of treatment approaches and has a particular passion for the Therapeutic Community model. She is an accredited TC Lead Reviewer with Communities of Communities, Royal College of Psychiatrists (UK), supporting therapeutic communities to strengthen practice and maintain quality standards. Lisa is also a Board member of the European Community Education and Training for Therapeutic Communities (ECETT), connecting her with international developments and innovation in addiction recovery. She is currently completing an MSc in Addiction Recovery at Trinity College Dublin and is passionate about compassionate, effective care that improves outcomes for individuals and families. I hope you enjoy hearing these incredible ladies speak.For further information on Sober October or to get in contact with the incredible team at Coolmine:Sober October - IrelandCoolmine TC – Coolmine TC

This week on No More Booze is a special solo episode where I'm bringing you behind the scenes of my very recent trip to Dr. Joe Dispenza's Progressive Retreat in Basel, Switzerland and yes, it's a bit of a stream of consciousness. I chat through what the weekend was really like: 8,300 people from 52 countries, six one-hour meditations, Swiss calmness, new retreat besties and the big concepts that landed for me. I talk about the river of change, mastering the body, identity shifts and the generous present moment. And of course, I'm sharing it all through the lens of alcohol-free living: how survival mode fuels drinking and how intention, practice and possibility can change everything. I loved it so much, I'm planning how I can get to a week long advanced retreat! Enjoy and be sure to reach out if you have any questions or comments. Lots of Love, Olivia xFor more information on my Alcohol Audit check out The No More Booze Roadmap · 1:1 Consultation with Olivia FarrellyOr to simply to find out if alcohol is taking more than it is giving, take my free online quiz now Am I A Grey Area Drinker? — Free 2-Minute Quiz

This week on No More Booze, I'm joined by Jill Nastase @addictionuncovered from Omaha, Nebraska who is almost three years alcohol-free. In this episode, Jill opens up about how wine became her go-to coping tool, why working in mental health made it easy to compare herself to worse cases and the Thanksgiving moment that proved moderation wasn't on the cards. We talk grief and fear in early sobriety, the 7–8pm witching hour and what changed when she stopped: better sleep, less anxiety, clearer boundaries, deeper connection, and more time and money. Plus, Jill shares the gratitude and reflection practices that keep her grounded and how sobriety led her to launch her own podcast, Addiction Uncovered. Jill is a mental health and addiction therapist with 15 years of experience and currently serve as Clinical Director at a nonprofit agency in Omaha, Nebraska. She has always been passionate about supporting people struggling with addiction, but her own journey to sobriety over two years ago brought everything into focus. Podcasts and shared stories helped her stay on track, which inspired her to create Addiction Uncovered—a space where people share their experiences, hope and resources so others can find recovery too. Her goal is to reach as many people as possible, reduce stigma and remind anyone struggling that they are not alone. EnjoyListen to Jill's podcast Addiction Uncovered here:Addiction Uncovered | Podcast on Spotify.For more information on my Alcohol Audit check out The No More Booze Roadmap · 1:1 Consultation with Olivia FarrellyOr to simply to find out if alcohol is taking more than it is giving, take my free online quiz now Am I A Grey Area Drinker? — Free 2-Minute Quiz

Jen from @dresswithdrama is a year alcohol-free and she's bringing all the sparkle, honesty and pizzaz to No More Booze this week. Jen is a personal stylist and we start the conversation talking clothes from leopard-print confidence, vintage bargains and why your favourite outfit is basically your superhero cape. Then the conversation goes deeper: Jen shares the health scare that made her take three months off drinking, the liver results that changed everything and how quickly anxiety began to lift when alcohol left the equation. We also talk about grief, losing Jen's sister Emma and what it's like to feel everything fully again—joy, sadness, freedom and the signs that remind her she's not doing it alone. What started as one decision has had such a huge ripple effect on so many other areas of her life. Jen talks openly about the unexpected freedom she has found since stopping drinking, how it has changed her relationship with herself and helped her face grief. She also talks openly about anxiety and how, since stopping drinking, she has found a sense of freedom from some of the worry that had become part of her relationship with alcohol. Jen used to feel that alcohol helped give her confidence and made her a more fun, outgoing version of herself. It's been a real learning curve discovering that confidence can come from so many other places and that she didn't necessarily need alcohol to feel confident at all.Now, as a mum, drama teacher, personal stylist and colour analyst, Jen is passionate about helping both adults and children feel confident, comfortable and completely themselves. Whether that's through helping women discover their personal style and embrace who they are or helping children find their voice and build confidence through drama, confidence is at the heart of everything she does. This is an honest and open conversation about alcohol, confidence, anxiety, grief, identity and the freedom that can come from making a different choice. Enjoy!Find more about Jen and her work at www.stylingbyjen.co.ukFor more information on my Alcohol Audit check out The No More Booze Roadmap · 1:1 Consultation with Olivia FarrellyFor more information on the No More Booze Coaching Package No More Booze 1:1 | €300Or to simply to find out if alcohol is taking more than it is giving, take my free online quiz now Am I A Grey Area Drinker? — Free 2-Minute Quiz

This week on No More Booze, I'm joined by Beth @sobrietyislovely, who's coming up on a year alcohol-free. Beth completed a year-and-a-half stint off the booze, had a slip for about a year and then found her way back to alcohol-free living. Beth opens up about starting drinking at 17 to fit in, how weekend drinking quietly became a crutch for anxiety and socialising and the scary physical symptoms that finally got her attention—heart palpitations, breathlessness, brutal hangovers and planning meals around being sick. We also unpack how she slipped through people-pleasing, the might as well carry on mindset and the tools Beth uses now: reflection, talking to herself out loud and taking it one day at a time. Enjoy! Find Beth on Instagram: @sobrietyislovely.For more information on my Alcohol Audit check out The No More Booze Roadmap · 1:1 Consultation with Olivia FarrellyFor more information on the No More Booze Coaching Package No More Booze 1:1 | €300Or to simply to find out if alcohol is taking more than it is giving, take my free online quiz now Am I A Grey Area Drinker? — Free 2-Minute Quiz

This week on No More Booze, I'm joined by Carla Piera Fitzgerald (aka @halfofcarla) and we go deep on what really changes when you actually change a part of who you are. Carla is the Queen of Change, having completely transformed herself by losing 180lbs over the past 7 years. Carla shares how food was her coping mechanism for what was happening internally, while alcohol helped her cope externally, giving her the courage to socialise when confidence was low. We chat about Sober October- how powerful that break can be, identity shifts, losing drinking buddies and why quitting isn't about punishment, it's about what you gain. Carla also shares practical tools for urges: naming what's happening, feeling your feet, moving your body, the 20-minute delay, and coming back to your WHY. Carla, her story and her mission is so incredibly inspiring and motivating, I really hope you get as much from it as I did. Enjoy!Carla Piera FitzGerald, known online as Half of Carla, is a content creator, speaker and Head Coach of BodySlims. After losing over 180lbs, Carla built a community by sharing the reality of lasting transformation and the mindset shifts that helped her change her life. Now a mum of two, she shares the ongoing process of becoming, from weight loss and personal development to motherhood, confidence and learning to show up for yourself even when life is messy. Her core message is simple: showing you what's possible when you show up for yourself.To find out more about BodySlims BodySlims Weight Loss | Changing Bodies by Transforming MindsFor more information on my Alcohol Audit check out The No More Booze Roadmap · 1:1 Consultation with Olivia FarrellyFor more information on the No More Booze Coaching Package No More Booze 1:1 | €300Or to simply to find out if alcohol is taking more than it is giving, take my free online quiz now Am I A Grey Area Drinker? — Free 2-Minute Quiz

This week on No More Booze, I'm joined by Joe Curtis (aka @xjolenexx) and we quickly realise we're soberversary twins, both alcohol-free since the 4th of July, 'Independence Day' in more ways than one. Joe shares how weekend drinking, wine, cocktails and rugby culture slowly turned into something she couldn't switch off and how COVID, working from home and even a DIY bar at home ramped everything up. We talk moderation (and why it didn't work), the anxiety/racing heart hangover that scared her straight and the deeply moving moment that cemented her decision: being truly present for her friend Charlie in her final days. Joe also opens up about the unexpected gifts of going alcohol-free calm, clarity, joy in the small things, better friendships and navigating a divorce with emotional regulation and respect. Enjoy!From Joe: 'I'm Joe,aged 48 and 3/4 and have been alcohol-free since 4th July 2023. Truly independence day for me!! The best decision I ever made for myself. I hope you enjoy the podcast and if anyone wants to reach out, please DM me @xjolenexx'For more information on my Alcohol Audit check out The No More Booze Roadmap · 1:1 Consultation with Olivia FarrellyFor more information on the No More Booze Coaching Package No More Booze 1:1 | €300Or to simply to find out if alcohol is taking more than it is giving, take my free online quiz now Am I A Grey Area Drinker? — Free 2-Minute Quiz

This week on No More Booze, I'm joined by Angela Carney @flowstate_hypnotherapy calling in from Westport, Mayo, with nearly three years off the booze and a powerful story of resilience, relapse and recovery. Angela is now a hypnotherapist helping others through addiction and she brings serious insight into how the subconscious mind drives our habits. We talk about growing up with alcoholism, why alcohol gets a free pass in Irish culture and how advertising hooks us at a subconscious level. Angela shares what kept her sober for 16 years, what changed and how she rebuilt again; plus the 'grey phase' (anhedonia), dopamine, discomfort, and tools like meditation, breathwork, nutrition and exercise.Find Angela at www.flowstatecoaching.ie and on Instagram @flowstate_hypnotherapyIf you are curious about removing alcohol, I'm running a September Reset Program, join the waitlist here September Reset — Join The WaitlistFor more information on a my Alcohol Audit check out The No More Booze Roadmap · 1:1 Consultation with Olivia Farrelly

It's a solo episode this week and I'm sharing a big life update. After 19 years in the same job, I'm taking a career break from 1st September to put my full focus into No More Booze, coaching and community. It feels exciting, scary, emotional and very aligned. I talk about the concept of Ikigai, burnout and what my body has been trying to tell me, plus a sober summer recap (London, Wembley, Borough Market and a family holiday in Spain) and why holidays can be such a massive trigger.I also share what's coming next: The September Reset (31 days alcohol-free), The No More Booze Roadmap and 1:1 coaching offerings. September Reset — Join The WaitlistThe No More Booze Roadmap · 1:1 Consultation with Olivia FarrellyIf you are interested in Alcohol Free Coaching email olivia@greyareadrinker.ie or simply send a DM over on Instagram @greyareadrinkerOn the 8th of September, I'll be speaking at the Wellness Summit in Dublin. More Information Below: Wellness Summit Dublin | Ireland's Leading Healthcare & Wellbeing Event

This week on No More Booze, I'm joined by my lovely friend Gráinne O'Regan@grainneoregancoaching who completely overhauled her relationship with alcohol three years ago. Gráinne shares how personal development, responsibility and gratitude became the foundations for this big life change and the ways in which alcohol stopped adding and started taking. We talk perimenopause, conditioning in Irish culture, the feeling of being the one not drinking and why three glasses of wine can cost you days. From awards nights to concerts, FOMO to real peace, this is an honest chat about choosing presence, protecting your energy and building a life that feels really good & aligned. Enjoy!Gráinne is a business strategist and certified mindset coach who supports ambitious female coaches and service providers to turn their expertise into clear, scalable offers and sustainable income. After 20 years in senior corporate strategy and leadership roles, she experienced burnout and chose to build a different way of working and living. Since founding her business in 2021, she has combined practical strategy with deep mindset work to help women grow profitable, freedom-based businesses. Gráinne is a global speaker known for helping women articulate their brilliance, elevate their positioning and create both time and financial freedom. If you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM over on instagram @greyareadrinker

This week on No More Booze, I'm joined by my beautiful friend Carmel Anne Brennan who's 18 months off the booze and someone who thought drinking was just part of life until her body started sending louder messages. Carmel Anne talks honestly about how alcohol gave her confidence and helped her socialise, especially while living overseas and how that slowly shifted after a breast cancer diagnosis, medical menopause symptoms, anxiety and years of gastro issues that nobody could fully explain. We talk about the benefits of having peer support, sober podcasts and books, Dry January, the power of community and why the benefits of alcohol-free living build and build.Carmel-Anne is married to Rory, a mum of two and she has just turned 50. Carmel Anne was so fed up with hangovers, generally feeling rubbish, increased anxiety, awful sleep and terrible stomach and digestion issues and it was this combination that led her to give up alcohol. It was only when she removed alcohol that she realised the huge impact it was having on her everyday life. She had absolutely no idea. Today, she sleeps incredibly well, trains hard and tries to eat well. She has no more digestion issues anymore and her anxiety disappeared overnight. She is a calmer more balanced person since she removed alcohol from her life. Carmel says ‘It's the best decision I ever made and probably the one decision I was most afraid to make' Enjoy.

A note before you listen Today's conversation includes significant discussion around suicide. These conversations are incredibly important and they are also difficult to hear. Please listen with care and put your wellbeing first. If this topic feels too close to home right now, you may wish to skip this episode or come back to it another time.This week on No More Booze, I'm joined by Lisa Kelleher, a long-time listener who is over one year alcohol-free and who says this very podcast helped her get there. Lisa shares her honest story of growing up shy, using drink for confidence and later finding herself stuck in the 'I'll just go for two bottles' cycle that always went further than planned. We talk grief, trauma, mental health and how alcohol can shift from magic to medicine to misery. Lisa opens up about the moment she knew she was done, quitting nicotine too, starting HRT and building a life rooted in peace, fitness, faith and purpose. Having experienced profound grief throughout her life, she made the courageous decision to stop drinking alcohol when she realised it no longer aligned with her values or supported her mental health. Lisa openly shares how sobriety has transformed her life, bringing greater clarity, resilience, and purpose. Her story is one of hope, strength and showing that no matter what life throws at us, positive change is always possible. Enjoy!Lisa is a proud mum to Anthony and Lorcan, co-founder of Shannon's Hopeline and a coach with the Liberties Running Club in Dublin. She is a passionate advocate for mental health, fitness and nutrition, believing that true wellbeing comes from looking after both the mind and the body.For more information on Shannons Hopeline visit; Welcome To Shannon's Hopeline – Take the First StepIf you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM over on instagram @greyareadrinker

A note before you listen Today's conversation includes discussion around childhood sexual abuse. These conversations are incredibly important and they are also difficult to hear. Please listen with care and put your wellbeing first. If this topic feels too close to home right now, you may wish to skip this episode or come back to it another time.On this week's episode of No More Booze, on a rare sunny day in Ireland I'm joined by Oonagh O'Keeffe @oonaghthehealing_messinger, a psychic medium, healer and workshop facilitator from County Clare who is two and a half years alcohol-free. Oonagh shares her long, complicated relationship with drink: growing up around alcoholism, using alcohol for confidence and later using it to numb deep trauma, even as her body loudly protested with rashes, hangovers and feeling low. We talk about the moment everything changed: a fall on the stairs, a devastating text from her daughter and a Friday morning at Lahinch beach that became her day one. Oonagh also opens up about the tools that helped her stay alcohol-free, meditation, walking, writing, saying no and building a life that feels peaceful, present and real. Oonagh is deeply spiritual and incredibly honest and open and I truly loved our conversation. Enjoy listening to her wisdom and her brave story of healing.Oonagh offers distant and in person healing, mediumship and soul reading, balancing and soul healing of properties and releasing soul and general attachments. I have had the privilege of having a reading with Oonagh and she is a gifted intuitive and healer whose messages have helped me strengthen my not only my self belief but also my personal relationships. If you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM over on instagram @greyareadrinker

This week on No More Booze, I'm joined by my gorgeous friend Caoimhe de Fréin @de_frein, a mum of three and a life design coach who's been alcohol-free for two and a half years. Caoimhe shares how she went from engineering and data in the tech world to building her own business DEFRÉIN, after being made redundant and how giving up alcohol gave her the clarity, energy and grit to back herself. We chat about anxiety, sleep and using wine to de-stress. Caoimhe also talks vision boards, living by design not by default and the freedom of discovering new ways to connect like an early-morning sauna. Enjoy!Caoimhe de Fréin is the founder of DEFRÉIN - a creative hub for self and leadership development, empowering people to live by design, not by default. A creative, engineer, and Life Design Coach with a background in tech leadership, she blends creativity with practical tools to help people gain clarity, build confidence, and move forward with greater intention. Through coaching, journaling, talks, and her signature Design Workshops and programmes, Caoimhe works with individuals, leaders, entrepreneurs, and teams to create meaningful change in their lives and work. Find out more at www.defrein.com or on Instagram @de_frein or LinkedIn Caomhe de Fréin If you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM over on instagram @greyareadrinker

This week on No More Booze, I'm joined by Karl Elliott @thekarlelliott, who's coming up on 10 years alcohol-free and living near Ascot in the UK. Carl takes us right back to drinking at 13, the daily pub routine and the moment he realised he couldn't keep rolling the dice—especially when he became a dad. We talk about One Year No Beer, why community and accountability can change everything and what the first 90 days really felt like: withdrawals, sugar cravings, deep sleep, and life coming back in colour. Karl also shares the story behind his book, I Believe in You and the advice he'd give his younger self: give yourself a hug and let that little child out.Karl Elliott is an alcohol-free coach, mentor and author who helps men and women over 35 not only quit drinking, but redefine who they become afterwards. Growing up working-class in Yorkshire, Karl spent years driving lorries and drinking every day. In June 2016, he stopped drinking and has been alcohol-free ever since. The biggest lesson he learned was that stopping isn't the finish line. Many people remove alcohol but still feel stuck, waiting for the happier, healthier version of themselves to appear. Karl calls this the “identity lag”. Through Press Pause 90, Karl helps people navigate their first 90 days alcohol-free. Through Redefine 90, he helps them close the identity gap, rebuilding confidence, purpose and a sense of who they are beyond alcohol. His memoir, I Believe In You: A Father's Journey From Daily Drinker to Redefining Himself, is due for release later this year and tells the story behind his own transformation.If you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM over on instagram @greyareadrinker

* A note before you listen *Today's conversation includes significant discussion around suicide. These conversations are incredibly important and they are also difficult to hear. Please listen with care and put your wellbeing first. If this topic feels too close to home right now, you may wish to skip this episode or come back to it another time.This week I'm joined by psychotherapist Lauren Golden (@laurengoldenpsych) for a powerful conversation about going alcohol-free for a full year in honour of her brother Dan, who died by suicide. Lauren shares how grief, addiction and Ireland's alcohol culture shaped her relationship with alcohol from starting at 14, to the hidden costs of hangovers, anxiety and lost stability. We talk about the link between alcohol, impulsivity and suicide risk, why alcohol is a drug and what Lauren is learning about confidence, parenting, nights out and real sleep without the booze. We also celebrate and play tribute to Dan and the joy he brought to the people who knew and loved him deeply.Lauren is a psychotherapist, play therapist and author based in Cork City. She runs a private practice including children and adults. Lauren is vice chairperson of suicide awareness charity Shine A Light. She shares her knowledge and experiences on her Instagram page @laurengoldenpsych.If you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM over on instagram @greyareadrinker

Ian Thurlbeck from @alcohol_uncensored joins me this week to chat about his six years off the sauce. Ian is a dad, husband and business owner from the North East of England and co-host of the Alcohol Uncensored podcast with Kelly Cooney. We chat about how “normal” drinking crept from uni into work networking, home life and parenting, until the balance tipped into anxiety, paranoia and not liking who he'd become. Ian shares the Covid moment that made him stop, why year two was actually tougher and how running marathons helped him build momentum. We also dig into people-pleasing, identity, community and the simple advice that worked: put your whole arse into it, and study sobriety like a topic.Find Alcohol Uncensored on Instagram: @alcohol_uncensored Email: team@alcoholuncensored.co.uk Website: alcoholuncensored.co.ukIf you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM to Olivia over on instagram @greyareadrinker

As regular listeners know, I'm a massive fan of metaphysics and all things manifestation. So today, I'm beyond thrilled to welcome, mindset and manifestation coach, Steffani LeFevour @coachwithsteff. We have an incredible conversation about what really changes when we use the clarity that not drinking brings and start creating life from a totally different place.Stephanie shares her STAR New Reality Formula- State,Thoughts, Actions = Reality. We talk neuro-associations with alcohol, inspired action and why rejection is redirection. We also get into gratitude in the middle of hard moments, soul assignments, near-death experience wisdom and choosing love over fear. And we talk about her new @hayhouseinc book 'Soul Assignment' that's coming in 2027. I adore Steff, she's kind, gracious and the most inspiring person. This episode will fill you full of positivity and motivation to start manifesting the life of your dreams!Steffani is a speaker, author, and Soul Strategist who helps women stop settling for less and consciously create lives they love. With a unique blend of neuroscience, peak performance, and manifestation principles, she teaches people how to rewrite limiting stories, step into their next-level identity, and turn their biggest dreams into reality. As well as being an author, Steffani is the founder of the Soul Happy movement, inspiring hundreds of thousands of people through her coaching, speaking, and social media platforms.Listen wherever you get your pods or on the @goloud_appFind Steffani's work vis instagram @coachwithsteff or here Coach with SteffIf you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM to Olivia over on instagram @greyareadrinker

Flexera Founder @joinflexera, Hannah Joyce @hannahleighjoyce joins me for a brilliant, honest chat about going alcohol-free at 26 and what's possible when you stop breaking promises to yourself. Six years off the booze, Hannah shares the signs that were there from the start: brutal hangovers, lingering anxiety and that inability to “just have one or two”. We talk about how COVID was a forced pause, the unexpected stepping stones (skincare, exercise, journaling), reading The Unexpected Joy of Being Sober and the pink cloud also and what happens when it fades. Plus: how sobriety gave Hannah the clarity and confidence to build Flexera, bringing Reformer Pilates home with folding reformers and an app. Hannah's story is deeply inspiring and gives us some idea of how life can expand in the most incredible ways when we choose to leave the booze behind. Enjoy!Find out more about flexera at www.joinflexera.coomIf you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM to Olivia over on instagram @greyareadrinker

Mayo woman Aisling Burke @aislingalcoholfree joins me from Manchester for a really lovely, honest chat about why she decided she was done with drink and why this time it wasn't a I'll try situation. Seven months alcohol-free, Aisling talks blackouts mid-conversation, midweek hangovers that stole days and that feeling of always rushing life at 100 miles an hour. We get into what changed when she finally said it out loud, how sobriety gave her time back, better emotional regulation and a huge return of confidence, creativity and self-trust. Plus: staying in pubs, matches and weddings and actually enjoying them more. Aisling has gained more than could ever have imagined in these last 7 months and poetry is back at the top of her hobby list again. Enjoy!To find out more about 1:1 or Group Alcohol Free Coaching go to www.greayareadrinker.ie or DM Olivia @greyareadrinker.

Sinead Crowe @thisismresinead is back for her third No More Booze check-in; we spoke at 12 weeks, 12 months and now she's 24 months alcohol-free. And this episode follows who she's become in that time. Sinead opens up about self-belief, confidence and learning to cope without reaching for wine or anything else even through depression, anxiety, HRT chaos, injury and a year that tested her more than she expected. We talk grief (including the loss of her sister), boundaries, friendships and why year two can actually be harder than year one. Plus: her honest take on a lapse and why one night isn't failure and what she learned from that. Sinead is open, honest and deeply inspiring. Enjoy!

This week on No More Booze, I'm joined by Nadija Bajrami, a multi-award-winning trauma-focused hypnotherapist, coach, psychic medium, Reiki master, grief educator and end-of-life doula and my own personal psychic reader. As regular listeners know I am deeply spiritual and this conversation with Nadija goes way beyond the drink. We talk intuition, spirituality, near-death experiences and what it really means to follow your soul, especially when life forces you to reassess everything. Nadia shares the moment she stopped running from her abilities and how surviving brain tumours and surgeries changed her entire path. And she's alcohol-free too. Nadia opens up about quitting in May 2024 to become a clearer channel, the energy and self-esteem boost that followed her choice and the surprising judgement people throw at you when you say: I don't drink.Nadija is French by birth, but also lived in Scotland for years and has travelled the world. She shares her time and work between Dublin, France and Switzerland. She has a business management and corporate background and even though she enjoyed that path for years, she always knew she wanted to do something to help people take full control of their lives and be the best version of themselves. Nadija recovered from several brain surgeries between 2014 and 2015. While recovering, she promised herself that she would create a new life, a life in which she could be her authentic self and in which she could be of service to others. Now with her many hats, Nadija helps people get empowered and supercharge their confidence and self-esteem and overcome their limiting beliefs, manage anxiety and symptoms of traumatic experiences, heal their inner child, develop their intuitive abilities as well as navigate the often-unacknowledged rocky terrain of grief. She is also here as a guiding light and companion for those who have reached the end of their physical life. In a nutshell, she helps people build a solid toolbox so that they can build the life they desire and deserve. Enjoy!Nadija Bajrami Strategic Hypnotherapist Mind Coach Psychic Medium

This week on No More Booze, I'm joined by Matt Wing @midlife.mentor, who's two and a half years alcohol-free, for a raw and really honest conversation about what it looks like to quit after decades of all or nothing drinking. Matt shares how alcohol became his go-to coping mechanism for a life lived in fear, anxiety and self-loathing and how the simple rule of don't have the first drink helped change everything. We also get into the midlife void that opens up when booze is gone, why structure and routine matter so much (especially with ADHD) and what it actually feels like to get busy living again.Matt is a midlife mentor who spent 25 years stuck in the cycle so many high-performing adults know well — stress, success and the 4PM drink that slowly becomes non-negotiable. Diagnosed with ADHD at 52, everything finally made sense. Now, Matt helps midlife men and women understand why their brain reaches for alcohol — and how to break that loop without willpower, labels, or extreme methods. He works with clients through 1:1 coaching and his online course, Stop Drinking the ADHD Way, helping people achieve what years of trying — and even rehab — couldn't. His message is clear: You don't need to hit rock bottom. You need a better system.

This week on No More Booze, I'm joined by my gorgeous friend Caroline Williams, who's 10 months off the booze and we are taking a real, honest look at what early sobriety actually feels like. Caroline shares how her drinking progressed from normal nights out to daily wine, blackouts and that brutal 4am fear and shame. We talk about family, stigma, self-trust and the moment she finally admitted: once I start, I can't stop. We also get into what helped her stay stopped and that was walking, journaling, quit lit, community and learning to love life (and herself) again. Enjoy!Follow Olivia @greyareadrinker or to find out more about her work as an Alcohol-Free Coach & Mentor go to www.greyareadrinker.ie

Jodi Clark (aka @soberflourish) is back on No More Booze three and a half years off the drink and we go way beyond just quitting alcohol. We talk identity shifts, bravery, leaving corporate, launching a business and how Jodie lost over six stone by building daily non‑negotiables alongside sobriety: steps, sleep, water, food, routine and discipline. This episode dives into subconscious rewiring, future self visualisation, affirmations and why the first and last moments of your day matter so much. We also get into nervous system regulation, walking as medicine, somatic work and the 'click' point where real change begins.Jodi is a sobriety coach, business coach and the founder of Sober Flourish, one of the UK's leading communities for women navigating sobriety. A mother of two, she left a 20 year corporate career in digital marketing to build her businesses full time. She's 3.5 years alcohol-free herself, has built a community of over 86,000 women on Instagram and has guided hundreds of women through the early days of sobriety with her flagship programme 100 Days to Flourish. She also mentors alcohol-free women with service-based businesses, runs luxury wellness retreats and her premium community Flourish, where high-achieving alcohol free women come together to raise their standards, find their people and build a life so good they never have to think about drinking again.To learn more about Jodi's work visit www.soberflourish.comTo learn more about Olivia's work visit www.greyareadrinker.ie

This week on No More Booze, I'm chatting to hypnotherapist and CBT therapist Louisa Evans, @stepping_into_sobriety who's nearly three and a half years sober and bringing all of her insight to the conversation.We talk about what alcohol *gave* her at the start escape, distraction, “a friend” and what it slowly took away: self-trust, health and peace. Louisa opens up about relationships and the moment she made sobriety non-negotiable.We also get into neurodivergence, emotional regulation and the real-life tools that helped her change everything.Louisa is a therapist specialising in habit change and emotional regulation, she realised her reliance on wine at the end of the day was incongruent with what she taught clients. Following the many benefits she noticed in sobriety, she now loves working with others to help them create a fulfilling alcohol-free life they're genuinely happy with. She supports others through one-to-one sessions, online courses and hypnotherapy. You can listen to her podcast, The Sober Rebel, her audiobook, Becoming a Sober Rebel, or head to her website for plenty of resources: www.louisaevans.com.Follow Olivia on @greyareadrinker or to find out more about upcoming courses www.greyareadrinker.ie

This week I'm chatting to Megan Boggs @getmellow_withmeg, who gave up alcohol 4 years ago at the tender age of 25. We chat about how this impacted all areas of her life, especially her connections with her friends. Megan is a Dublin-based life coach originally from Tyrone who helps people change their relationship with alcohol - whether that means removing it completely or softening its impact. Her approach to coaching is client-led, focusing on self discovery, sustainable change and helping people build a life they don't feel the need to escape from. Megan recently went full time in her coaching business and is passionate about helping others reconnect with themselves and create a life that feels genuinely good.You can get in touch with Megan on meganboggs22@gmail.com. If you'd like to begin to change your relationship with alcohol you can find me @greyareadrinker or on www.greyareadrinker.ie

This week on No More Booze, I'm joined by Casey Davidson from Seattle, host of the brilliant Hello Someday podcast, as she celebrates 10 years alcohol free. Casey unpacks how red wine, motherhood, anxiety and high-achieving pressure kept her stuck in a bottle-a-night cycle and why moderation simply wasn't an option for her. She shares the shame, the 3am wake-ups and what finally helped: support, coaching, community and learning to put boundaries in place. We talk sober curiosity, identity shifts and why a 100-day alcohol-free goal can change everything.Casey McGuire Davidson is a Life & Sobriety Coach, speaker, and host of the Top 100 Mental Health show The Hello Someday Podcast for Sober Curious Women. Featured on Good Morning America, NPR,HuffPost, The New York Times, NBC News and more, she helps high‑achieving women change their relationship with alcohol so they can drink less and live more. Enjoy! Find Casey @caseymdavidon or at https://hellosomedaycoaching.comTo find out more about my Group Coaching Program go to www.greyareadrinker.ie

***Please note that this is a episode includes a conversation about suicide***This week on No More Booze, I'm joined by the effervescent John Boland @bolandjohn0, a man I literally met on the side of a mountain! We talk about what 30 years of drinking (and living behind a mask) really cost him and what sobriety has given back. John shares the moment with his son that changed everything and how irrational thinking led to irrational behaviour, his mental health and lots of other aspects of his life.We chat recovery tools, boundaries, 'playing the tape forward', miracles and why John's big suggestion is simple: if you're sitting on the fence, do a bomber headfirst into the sobriety world. Enjoy John's energy, vitality, zest for life and incredible positivity in this episode.Jon Boland from Finglas in Dublin. He has been sober for the last 6 years and is loving every second of it. John feels that he has been given a second chance at life and he is grabbing with both hands. He does a lot of volunteer work and has set up a business called Get Up Adventures working alongside marginalised communities. In this, he has found his purpose in life and credits sobriety as the gift that keeps on giving. John, along with a few others, is doing a Paddy's Day hike up at Glencullen, Dublin starting at 9.30am. Come Join Us! Feel free to contact him @bolandjohn0 for more details.If any topic in this podcast has affected you, please reach out to www.pieta.ie or www.samaritans.ieIf you are interested in joining one of my Monthly Groups, please visit www.greyareadrinker.ie or send me a DM on instagram @greyareadrinker

It's a solo episode this week on No More Booze and I'm answering your Instagram AMA questions.We start with the Stages of Change (the trans-theoretical model): pre-contemplation, contemplation, preparation, action, maintenance, relapse/recycling and termination. I break down what each stage looks like in real life, why ambivalence is so normal for grey area drinkers and how identity (and neuroplasticity) shifts over time.I also chat about what I'd do if my kids started drinking as teens and the hardest bits of giving up booze: stillness, stopping, nervous system regulation and learning to feel “enough” without the wine. Enjoy!As always feel free to reach out to me on instagram @greyareadrinker or on my website www.greyareadrinker.ie

This week on No More Booze, I'm joined by fellow podcaster Anna Donaghey, host of The Big Drink Rethink Podcast, coach and author of the brilliant new book ‘What Are You Thirsty For?'Anna shares how she quit alcohol five years ago after a long bouncing along the bottom period. There was no dramatic rock bottom, just exhaustion and that constant inner tug-of-war.We talk grey area drinking, why awareness comes before action and the cost of using alcohol as the fastest way to change your state.We also dig into unmet needs, perfectionism, self-limiting beliefs and the bigger question: not ‘is my drinking bad enough?' but ‘is my life good enough?'Find Anna at thebigdrinkrethink.com and search ‘The Big Drink Rethink' wherever you listen to your podcasts. Anna is an alcohol mindset coach and host of the acclaimed podcast The Big Drink Rethink. A former advertising strategist, she brings insight, empathy and humour to conversations about alcohol, identity and intentional living. After quitting drinking five years ago, Anna set out to explore why we drink - and what we're really looking for. Her debut book, What Are You Thirsty For?, invites readers to get curious, reconnect with themselves, and create a life where nourishment is genuine and substitutes are irrelevant.Buy Anna's book:‘What Are You Thirsty For? Rethinking Alcohol and The Life You Want:https://www.thebigdrinkrethink.com/book Connect with Anna:Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkTo find out more about me, my work as an Alcohol-Free Coach & Mentor visit www.greyareadrinker.ie or find me on instagram @greyareadrinker

This week on No More Booze, I'm joined by Sinead Anderson @anderson.sinead a Galway woman living in the south of France, who's three and a half years alcohol-free and wishes she had done it sooner. We chat about growing up shy, using booze for confidence and the years of 'it's fine, everybody does it' attitude until the switch finally flipped.Sinead shares how quitting alongside her husband changed everything: no more shame-filled mornings, more self-acceptance and a real sense of reclaiming who she is. We talk visualisation, using 'I don't drink' as a full sentence, why moderation didn't work and the new dopamine swaps (sea swimming and lifting weights). Sinead is a life coach who's approach reflects that same grounded clarity. She is based in France and works online and in person with her clients. Gentle but attentive, she works with presence and care, listening deeply to what is said and to what might lie beneath the surface. I hope you enjoy listening to this episode as much as I did recording it.Find Sinead at sineadandersoncoaching.com and on Instagram @anderson.sineadTo find out more about me, my work as an Alcohol-Free Coach & Mentor visit www.greyareadrinker.ie or find me on instagram @greyareadrinker

This week on No More Booze, I'm chatting with my beautiful pal Joanne McCarthy-Colbert @jomccointeriors about what it looks like to quit drinking without a rock bottom and how finding the words grey area drinker was the switch that finally changed it all. Joanne shares her story of starting young, having no off switch and the years of trying to figure out where she fit (not dependant on alcohol but not able to moderate either). We talk fertility treatment, motherhood, anxiety, identity, perimenopause brain fog and why alcohol just stopped matching her values. We also chat about dopamine swaps, manifestation and the power of being fully present even in grief. Joanne is an interior designer, entrepreneur and creative visionary based in Ireland. Known for blending practical design with soul and intention, she helps clients transform their spaces into homes that truly reflect who they are. One year alcohol-free, Joanne also speaks openly about personal growth, discipline and building a life and business with clarity, focus and purpose. Enjoy!Find Joanne on Instagram: @jomccointeriorsTo find out more about me, my work as an Alcohol-Free Coach & Mentor visit www.greyareadrinker.ie or find me on instagram @greyareadrinker

This week on No More Booze, I'm joined by fellow podcaster Brenda Dennehy, to talk about addiction, recovery and what it really takes to rebuild a life.Brenda is the host of The Comeback with Brenda Dennehy and the Brenda and Alan podcast. She is a former BBC, ITV, and Sky News television producer, as well as an experienced radio producer. Originally from Ballydesmond on the Cork–Kerry border, Brenda is over six years in recovery from prescription medication addiction and alcohol, and her lived experience is at the heart of her work. Through her weekly podcast, The Comeback, Brenda shares powerful stories of resilience, recovery, and rebuilding life after setbacks, creating a space where guests and listeners feel seen, heard, and understood. Her work focuses on mental health, personal growth, and reminding people that no matter how far you fall, a comeback is always possible. In this episode, we chat ADHD, anxiety, shame, community, and how Brenda learned to live loud and proud in this phase of her life, becoming her own best friend along the way. Enjoy!Find Brenda on Instagram @brendasbits @thecomebackwithbrendaTo find out more about me, my work as an Alcohol-Free Coach & Mentor visitwww.greyareadrinker.ieOr find me on instagram @greyareadrinker

This week on No More Booze, I'm joined by the dynamic duo, Sandra Healy and Sarah Mills, co-founders of the TABB platform, dedicated to helping women take a break from booze. We talk about their personal journeys with alcohol, touching on the good, the bad and the moments of realisation that led them to an alcohol-free life.Sandra shares her experience as a mother navigating her relationship with wine, while Sarah recounts how she transformed her drinking habits after seeking clarity during tough times. Together, they shed light on the challenges women face when re-evaluating their drinking, the power of community and the liberation found in sobriety. Discover how their platform, TABB, is providing a safe space for women to share their stories and support one another on the journey to sobriety. Enjoy!For more information visit: https://tabbforwomen.comSandra Healy is the co-founder of TABB and has been alcohol-free since February 2023. After years of questioning her drinking and several attempts to quit, finding the right support and community changed everything.With almost 30 years' experience as a nurse and now training as a recovery coach, Sandra brings deep compassion, care and understanding to her work. Originally from Ireland and now living in Barcelona, she's passionate about helping women do the inner work, reconnect with themselves and experience the freedom and joy of an alcohol-free life.Sarah Mills is the co-founder of TABB for Women and a Recovery Coach Professional, based in Manchester where she lives with her dogs & family. A former teacher, she's passionate about learning, personal growth, and building a supportive community where women can feel safe, seen and empowered. When she's not working on TABB, you'll find her walking her dogs, jogging or line dancing… enthusiastically (despite 2½ years of practice, she suggests she should be a lot better by now!).

This week, I chat with a great friend of the pod, Alcohol Free Coach Susan Hodgson @losetheboozewithsuz. We reflect on the journey of Dry January. As we wrap up the month, we discuss the challenges and triumphs of taking a break from alcohol and how to carry that momentum forward.Join us as we explore self-compassion and the reality of feeling overwhelmed in a booze-soaked world. Suz shares her own experience of going alcohol-free for five years and the balance between pressures and personal progress. We talk about the importance of filling the gap that alcohol once occupied with activities and self-care that are guaranteed to uplift us.Susan is an Irish coach living in France and a former wine lover who once couldn't imagine life without it. After years in the grey area, feeling anxious and exhausted more often than not, she took a break from alcohol, was astounded by how much easier life felt, and never looked back. Over five and a half years contentedly alcohol-free, Susan brings both professional training and lived experience to her work, helping women take a real break from the booze, find the fun, and fill the gaps alcohol once filled. Her holistic coaching is shaped by her training in Jolene Park's NOURISH method to replenish the body and brain, and Annie Grace's mindset-based approach to questioning your relationship with alcohol. She writes about motherhood, midlife, and life beyond wine on Substack at susanmchodgson.substack.com, and shares light-hearted tips and encouragement on Instagram at @losetheboozewithsuz.

This week I sit down with Conor Pope @conorpope who has recently documented how a dry January turned into a dry forever, but insists he is not a judgemental Holy Joe. Conor shares how this began rather casually but evolved into a significant lifestyle change over the years. Conor Pope is a journalist, author and broadcaster. As The Irish Times Consumer Affairs Correspondent he writes about everything from the cost of living crisis to travel chaos and frequently comes to the aid of wronged readers. He's a regular on RTE radio and television, Virgin Media and Newstalk and once appeared on Celebrity Masterchef but was sent home after inexplicably adding a field of lavender to an otherwise lovely dessert. In this episode, we talk about the cultural perceptions surrounding alcohol, exploring how our societal norms influence our drinking habits. Conor reflects on the unexpected joys and benefits he discovered after giving up the booze like his improved health metrics. His story is a great example of how a Dry January can change everything. Enjoy!

This weeks guest is Alison Calder @alisoncalderalcoholcoach whose story absolutely intrigues me. She worked in the alcohol industry for all of her career, even owning her own wine company, until she gave up drinking at 39.Alison shares her journey into sobriety. For 15 years she grappled with her drinking, ignoring her intuition and desperately clinging to the hope that one day she would manage to moderate her alcohol use and drink the way she wanted to. But alas, for many of us, this can never happen. Alison attributes her sobriety to finding acceptance, creating a life she doesn't want to escape from, bringing in strong daily non-negotiables, finding joy in the little things, and living in alignment with her values.In this episode, Alison provides invaluable insights on the transformative power of accepting the reality of our drinking, the importance of community support and reframing our mindset, especially during this month Dry January.She has retrained as a positive psychology coach, specialising in helping women to stop drinking and rediscover themselves. This involves deep exploratory work around the reasons people drink, how to deal with cravings and triggers, and uncovering and working through any ambivalence they may have around alcohol. She then guides clients to reconnect with who they really are, what they truly want, what their values are, and what brings them joy.Alison offers 1–1 coaching, group coaching, group programmes, and workshops. She has also worked with community alcohol services, which has given her further insight into alcohol and the impact it has on people's lives.

In this episode of No More Booze, I welcome Kelly Cooney, founder of Alcohol Uncensored @alcohol_uncensored to discuss, among other things Dry January. Alcohol Uncensored is a warm and inclusive space for anyone rethinking their relationship with alcohol borne out of Kelly's experience of community in various stages of her sobriety journey.Kelly shares her personal recovery journey, including relapses, resilience and the powerful connections with others she met through the alcohol free community Over the Influence. We talk prevention over intervention, why you don't need a rock-bottom moment to choose change, and the benefits of alcohol-free living, from improved health, emotional regulation and the deep sense of support that comes from community. Enjoy!https://alcoholuncensored.co.uk

Nicki Maye @inspiredbynicki in her 40s from Dublin who spent years in the grey area of drinking, never out of control but always felt awful the next day. She gave up alcohol on November 30th, 2024, and is now proudly one year alcohol-free. Nicki is passionate about sharing what life looks like with zero booze: clearer mornings, calmer days, and a sense of confidence she didn't expect. Through honest conversations and her project None for the Road, @none.for.the.road, she hopes to inspire others who are curious about making a change.We dive deep into her past relationship with alcohol, reflecting on how it offered confidence but also led to difficult emotions. Nikki opens up about the struggles of navigating social situations and the liberation that comes with alcohol-free living. Nicky story is incredible. Enjoy!

This week I welcome my gorgeous friend and Manifestie Bestie Yvonne Tchrakian @yvonnetchrakian_manifest. Yvonne is a lawyer, founder of Pause.Penny and host of The Manifest Movement Podcast. Yvonne is one of the brightest, most positive people I know. Her vibrant energy and unapologetic authenticity are absolutely contagious. We talk about the transformative power of using manifestation techniques in your life and how gratitude is the ultimate attractor. Yvonne tells us about the deeply personal experiences that shaped her, including the profound lessons learned through loss and the magic of visualising dreams. Yvonne gives us practical tips like daily affirmations, setting intentions and how to harness our manifesting potential. I've been a manifester for the past 20 odd years so I am a true believer and am so thrilled to share this episode with you all. Enjoy!Sign up for Yvonnes 21 Manifestation Challenge, starting on January 4th here:21-Day Manifestation Challenge - Pause.Penny

Another Christmas special episode today with our gorgeous friend Siobhan O'Connor @reelmammy. Siobhán unveils her 10 Sober Commandments of Christmas! We share our personal experiences of a combined 13 sober Christmases and give tips on navigating the festive season alcohol-free. These tips range from the importance of self-preservation, dressing to impress, setting boundaries and creating new traditions, Hopefully our conversation will inspire you to embrace joy and authenticity during this special time of year. This episode contains loads of practical tips and a sense of community to help you celebrate the festive season without booze!Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

In this festive special episode of No More Booze, join me and my wonderful friend Lisa as we dive into the challenges and joys of staying alcohol-free over Christmas. We reflect on our personal journeys, discussing the allure of Christmas parties and the importance of planning how to manage social pressures. The key is to PLAN, PLAN, PLAN. Together, we share tips for navigating family gatherings, work parties and festive events without alcohol while still having the craic. With laughter, vulnerability and insightful reflections, we detail how we celebrate Christmas. Together, we have 14 alcohol free Chrimbos under our belt. Whether you're tapping into your first sober Christmas or you're a seasoned pro, this episode is packed with inspiration and support for everyone on the alcohol-free journey.Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

Welcome to a landmark 100th episode of No More Booze! Join me as I reflect on the incredible journey of this podcast, celebrating the wealth of inspiring conversations and stories shared over the past two years. In this milestone episode, I take a moment to honour the transformative power of alcohol-free living, highlighting the personal growth and community connections I've made along the way. I discuss key insights from past guests, both experts who share their research and us ordinary folk who have reshaped their relationships with alcohol. As the alcohol-free movement gains momentum, I reflect on our collective journey towards healing and empowerment. I also discuss future topics that promise to delve even deeper into living a fulfilling, joyful, expansive alcohol-free life.Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

In this episode of No More Booze, I'm thrilled to welcome Jennifer Salzman @rebelwithoutadrink a mindfulness coach from upstate New York, who has been alcohol-free for five years. Jennifer shares her unique journey with alcohol, revealing how it initially helped her cope with the challenges of ADHD and social anxiety, transforming over time into a crutch she relied on. We discuss the struggles of navigating social situations as a non-drinker, the importance of mindfulness and the power of understanding your triggers. Jennifer offers invaluable techniques to support those considering a life without alcohol, encouraging listeners to embrace their authenticity and seek joy outside of booze. Discover how Jennifer found new hobbies and built a meaningful life after alcohol and learn about the supportive community she fosters for neurodivergent individuals seeking healthier coping strategies. Jennifer is an ADHD Advocate, Mindfulness Practitioner and Alcohol-Free Life Coach. She spent more than 20 years medicating undiagnosed ADHD with alcohol, drugs and other unhealthy behaviours because she didn't have the proper tools to cope. After receiving an ADHD diagnosis in her 40s, she finally took control and made it her mission to strip alcohol of its power and find healthier ways to deal with stress. Today, she helps others do the same through 1:1 coaching programs and online courses.Get Help for ADHD and Alcohol Abuse with Sober Coach Jennifer

In this episode of No More Booze, I chat with Niall Davison from County Down, who has been living an alcohol-free life for two and a half years. Niall shares his journey of self-discovery, the challenges he faced while breaking free from alcohol and the profound difference it has made in his life. We chat Niall's past relationship with alcohol and how it provided temporary comfort but masked deeper issues. He discusses the liberating experiences of sobriety, including newfound confidence, joy and a clearer perspective on life's pleasures without the haze of alcohol. Niall spent two decades chasing the instant highs of gambling, drinking and anything that gave him that hit of fake pleasure. After finally walking away from the booze and the betting slips, he discovered what he'd been missing all along: actual joy. Now 800+ days sober, he writes Half-Time Team Talk — a completely free Substack newsletter blending honesty, humour, and reflections on mid-life reinvention (link below). He's in the final stages of writing his memoir, I've Gotta Tip, Lads: Winning Gamblers Lose, Too, due for release in 2026.

*** This episode contains references to and conversation around suicide***Today, I chat with Sharon Ledwith from Galway about her incredibly transformative journey to living an alcohol free life. Sharon shares her thoughts on 927-days without alcohol, remembering the ups and downs that led to her decision. Turns out that myself and Sharon actually met 21 years ago at a house party in Bondi Beach, Sydney - a meeting that neither of us can clearly remember! Sharon reflects on her early relationship with alcohol, the cultural connections around drinking in Ireland and the emotional challenges that often follow. She discusses sensitive topics, including suicide and the impact of loss and grief on mental health, highlighting the vital link between alcohol use and emotional coping. Sharon draws on her experiences to inspire you and others, talking about how difficult it is to step in a new identity, the personal growth that comes with this life change and the deeply profound empowerment that's found in alcohol-free living. Enjoy!Sharon is the founder of Ledwith Wellness. After losing her brother to suicide and facing her own mental health struggles, she made a decision to heal from the inside out. Now she helps others do the same through emotional healing, nervous system regulation, hypnotherapy and energy work so they can move out of survival mode and finally feel calm, connected and free again.Ledwith Wellnes - Live Life on Point - Ledwith Wellness by Sharon Ledwith If you have been adversely affected by the content of this conversation please refer to Pieta Houses WebsitePieta | Preventing Suicide and Self-Harm since 2006

In this episode, Gail Richardson from Dublin shares her powerful journey of giving up alcohol, driven by her diagnosis of non-Hodgkin's lymphoma. Gail, who is now cancer free guided us through her diagnosis, treatment and recover and reflects on how this has completely transformed her perspective on life and her relationship with alcohol. She discusses the impact of an incredibly supportive partner and the liberation that came with her decision to go alcohol free. Gail is so honest in talking about the challenges and triumphs of choosing an alcohol free life in Ireland. Enjoy!

In this episode of No More Booze,I welcome Lily Shanks from Dallas, Texas. Lily opens up about her journey from heavy drinking to sobriety, sharing details that led her to seek help on September 3, 2018. Lily talks about her early relationship with alcohol, how it initially seemed like an escape from her insecurities and the pivotal moments that made her realise alcohol wasn't the solution, leading to her transformative path toward healing and self-discovery. Lily has just celebrated 7 years of sobriety. On the outside, she was a “functional” attorney who "had it all." On the inside, her world was dark and stormy. It never occurred to her that alcohol was the problem ... until it suddenly did.Through her recovery, she discovered that alcohol was both her problem and her solution to not feeling comfortable in her own skin. She had to develop ways to find fulfillment and serenity – beyond work, success, and alcohol. Today, Lily's a certified life coach, certified yoga instructor, sobriety coach, and the founder of My Internal Weather (www.myinternalweather.com). She works with clients who have been chasing love and self-worth in all the wrong places – work, material possessions, food, relationships and/or at the bottom of a bottle – and helps them create more authentic, meaningful, serene lives.To learn more about Lily, visit www.myinternalweather.com or reach out to Lily at lily@myinternalweather.com. To subscribe to her Serenity Sundays newsletter, go to https://www.myinternalweather.com/resources/subscribetoserenitysundays. #nomorebooze #alcoholfree #soberlife

In this episode of No More Booze, I'm joined by my incredible friend John Waters, who shares his candid journey through the different phases of his drinking life and the profound realisation that ultimately led him to sobriety. We dive deep into the societal pressures surrounding alcohol and how it has shaped John's identity over the years. John reflects on his drinking experiences, from carefree college days to the overwhelming demands of entertaining in his professional life. We discuss his eye-opening moments during COVID that allowed him to reassess his relationship with alcohol. John is really funny and this conversation is filled with humour, personal anecdotes and invaluable insights for anyone considering a life without alcohol. #nomorebooze #alcoholfree #soberlife

This weeks guest is my good friend and fellow alcohol-free advocate, Jamie Burke @sober_in_south_mayo Jamie shares his experiences from intermittent drinking to owning a pub, revealing how his relationship with alcohol evolved and the challenges he faced along the way. We chat about the life-changing realisation that led Jamie to sobriety after years of on-and-off stints. The conversation centres around importance of personal development, making plans and the profound lessons learned on this path. This episode drives home the message that growth can emerge from even the toughest situations.#nomorebooze #alcoholfree #sober