No More Booze - The Podcast

This week, there is a bonus episode of healing from our wonderful previous guest Alex @alexk_coachingNext week, Alex will run a 90 minute guided experience for women ready to let go of the tension, frustration and anger that has been building up. The aim is to feel lighter, freer and more alive.Wednesday June 11th7pm1.5 hoursZoomWomen onlyhttps://tulatherapies.com/angher-release-workshop/

Strong, Confident & Thriving in Midlife – Annie's FitnessAnnie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie's Fitness. She specialises in helping midlife women build strength, feel confident through menopause and achieve sustainable fat loss. With a blend of personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond. In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy! Start your journey with the AF Fitness App: https://anniesfitness-onlinecoaching.com/lite Follow Annie on Instagram: @anniesfitnesssteyning for inspiration, tips, and real-life support.

Jennifer Mugan is a Professional Nutrition & Health Coach based in Kildare and operates online over zoom.Jennifer specialises in Chronic, Inflammatory and Female Hormonal Health Conditions working alongside her clients to educate, empower and support them toward better health and an improved lived experience using a science backed, evidence based holistic approach.Jennifer is alcohol free and also provides alcohol free mentorship & coaching. In this episode we chat about the concept of alcohol freedom and how learning of this really transformed Jennifer's relationship with alcohol. www.theselfhealthcoach.ie

This week's guest is Dr Ginny Treirweiler @drginnytrierweiler.Dr. Ginny is the author of the #1 best selling book “Slender for Good After 50: Eat More, Stress Less, and Never Diet Again.” She has been alcohol free for the past 8 years.She is a psychologist with over 30 years' experience helping people transform their thinking and habits for healthier living. In this episode we chat all about eating better and the benefits of removing alcohol.After successfully achieving freedom from disordered eating and drinking, Dr. Ginny committed to helping others achieve similar breakthroughs. With additional certifications as a health coach, an alcohol freedom coach, and a hypnotherapist, she designed the Slender for Good program, which has proven highly effective for sustainable weight loss in a world full of ineffective solutions.Sustainable Weight Loss - Slender for GoodSlender for Good After 50: Eat More, Stress Less, and Never Diet Again eBook : Trierweiler, Dr. Ginny: Amazon.co.uk: Kindle Store

This week I'm joined by my great friend and Coach Daren Knight @amatsudundanuclinic, an Amatsu therapist who has been alcohol-free for nearly seven years. This conversation is raw and deeply moving. Daren shares the profound story of losing his son, Conor and how that unimaginable loss cracked him open, forever changing him, his relationship with himself, with life and with alcohol. Daren reflects on grief, healing and the clarity that alcohol free living has brought him. Find Daren at Dún Danu Amatsu Clinic

This weeks guest is Sarah Turner @theunmumsymum. She lives in Devon with her husband, three sons and Frank the cat. She stopped drinking booze in October 2022 on what wasn't the worst hangover of her life but she wanted it to be the last!She has written four Sunday Times bestsellers: The Unmumsy Mum, The Unmumsy Mum Diary, The Unmumsy Mum A-Z and her first novel, Stepping Up, which was a Richard and Judy Book Club pick in 2023. Her second novel, On the Edge, reached the top spot in the Kindle chart. Her third novel will be released in 2026.In this episode, we chat motherhood, hangovers and the incredible things that happen when you remove alcohol ✨

Ricci And Alisha @blacksoberpod are the married duo behind BlackSoberPod. After making the life-changing decision to remove alcohol from their lives, Ricci and Alisha have been on a mission to share their journey openly and connect with who are done with drinking culture. They are ambassadors for @alcoholchaangeuk. As a couple, they bring a unique and authentic voice to the conversation, showing how alcohol-free living can strengthen connection, deepen self-awareness and open up a more vibrant and enjoyable marriage and life.In this episode of No More Booze, Ricci and Alisha join me to talk about their journey to sobriety, the impact it has had on their marriage, their family, their personal growth and the freedom they've found beyond alcohol. Enjoy!

Sinead Crowe - RERELEASEWe're taking it back to where it all began—when Sinead Crowe @meandnobooze joined me at just 12 weeks into her alcohol-free journey. In this raw, honest and inspiring conversation, Sinead opened up about what led her to rethink her relationship with alcohol, how she navigated those early weeks and the surprising shifts she began to notice in her body, mind and spirit.Now, one year later, Sinead is 12 months booze-free—and we've recorded a powerful new episode to celebrate this milestone released today too.

In this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk about what it really means to go alcohol-free. We explore the emotional sensitivity that so many of us share, the sense of freedom that comes from saying goodbye to booze and how sobriety doesn't mean missing out—it means moving from stagnation to evolution. We also chat about the recent sunny weather and how we can break the connection between sunny weather & booze. Enjoy!Millie will be a headline speaker at this years Wellfest here in Dublin.Whether you're sober-curious, on your own alcohol-free journey or just in need of some inspiration—this episode is for you! Please note that during our conversation Millie talks about how the after affects of alcohol brought her to a dark place

Nichola WhiteNichola @nicholawhite_ is a holistic coach, registered nurse of 30 years, and trauma-informed menopause specialist. Originally from near Newcastle in the UK, she moved to Australia after working in palliative care—deeply aware of how short life can be.During the pandemic, while working on the wards and grieving her father from afar, she faced guilt, grief, and months of high-functioning anxiety. Wine became her escape—until burnout threw her into early menopause and forced her to pause.That moment changed everything.Nichola is now an accredited sobriety, mindset, and wellness coach, with certifications in NLP, hypnosis, EFT, and yoga for all stages of menopause. She supports midlife women to release emotional layers, reset their nervous systems, and reclaim clarity, confidence, and vitality—from the inside out.To find out more about Nichola and what she does go to www.nicholawhite.com

Orlagh Reid @thewellbeingpsychotherapist is, among many other things, an addiction psychotherapist and Coach specialising in helping people remove alcohol. In this episode, we talk about the cycle of drinking, drinking-induced anxiety and Orlagh introduces us to many tools that can help us detach from these cycles, Enjoy!You can find Orlagh at www.orlaghreid.ie

Alex Kyriakidis (@alexk_coaching) is a Transformational Life & Embodiment Coach and Energy Healer who helps women break free from stress, self-doubt, and the patterns that keep them stuck - so they can finally feel peace, confidence, and joy in their lives.A former stressed-out corporate exec, Alex knows firsthand what it's like to look “successful” on the outside while feeling completely lost on the inside. After years of climbing the corporate ladder, she found herself drowning in anxiety and using alcohol as a way to cope - wondering if this was all life had to offer. Everything changed when she (very skeptically) tried meditation. That small step led her down a path of deep healing - through energy work, embodiment, and inner child healing - helping her release the shame and self-doubt that had been weighing her down for years.Now, seven years sober and living a life she never thought was possible, Alex guides women to reconnect with themselves on a deep level - through a unique blend of life coaching and body-led techniques. She helps women stop living in their heads, release emotional blocks, and rebuild their self-worth from the inside out.

Dr. Anna Cabeca @thegirlfrienddoctor) is a triple-board-certified OB/GYN, integrative medicine, and anti-aging and regenerative medicine expert with over 30 years of experience. Dr. Cabeca specialises in bioidentical hormone replacement therapy, functional medicine and women's sexual health. Her personal health journey, including reversing premature menopause and conceiving a child at 41, has fuelled her dedication to helping women before, during and after menopause reclaim their vibrancy, sexuality, health, and happiness. She is the creator of several successful programs, including Magic Menopause, Breeze Through Menopause, Keto-Green Challenge, and Sexual CPR. Additionally, she has developed a range of products, such as Mighty Maca Plus superfood drink and Julva, an anti-aging feminine cream for the vulva. Dr. Cabeca is also the author of three best-selling books: “The Hormone Fix,” “Keto-Green 16,” and “MenuPause,” which provide clear explanations and instructions for making a woman's complex biology work in their favour.This episode is a treasure trove of all things female health. Enjoy!Dr. Anna Cabeca - Women's Sexual Health & Hormones Products

Corey @coreycasey helps Adult Children of Alcoholics move from chaos to calm by reducing overwhelm in themind and body. As a Trauma-Informed Mindbody Practitioner and a child of an alcoholic herself,she knows first hand how growing up with an alcoholic parent affects not just your health, butevery aspect of your life. Blending real-life experience with formal education, Corey takes aholistic approach—helping clients break free from survival mode and start living life on their terms.Corey takes us on a journey of returning our body to calm through breathwork, meditation, journaling and other holistic practices.The breathing technique Corey talks about is this:https://youtu.be/p8fjYPC-k2k?si=Pw-SVbRxNCgZCOzV

Monika Kasprzck – Alcohol-Free Coach & HSP AdvocateMonika Kasprzck is the heart behind Blossom Into More, where she helps women break free from alcohol and step into their fullest, most authentic lives. As an alcohol-free coach and Highly Sensitive Person (HSP) herself, Monika brings a unique blend of empathy, deep emotional insight and practical tools to support her clients on their sober journeys.With personal experience navigating life as an HSP in a world that often feels too loud, too fas, and too much, Monika knows first-hand how alcohol can become a coping mechanism for sensitive souls. Through her coaching, she helps women release alcohol as a crutch, build emotional resilience and reclaim their confidence, energy, and inner peace.Monika's compassionate, intuitive approach helps clients not only remove alcohol but also rediscover who they truly are—beyond the numbing, beyond the overwhelm and beyond the labels they've carried for years.In this episode of No More Booze, Monika shares her personal story, how being an HSP shaped her relationship with alcohol and how her work now empowers other women to embrace their sensitivity as a superpower, not a weakness. Monika's presence is like a balm for the soul, I felt like her voice regulated my nervous system. Enjoy!

***This podcast episode contains references to trauma and childhood abuse***Tara @thequestyoga is the owner of “The Quest Yoga”. She is a Trauma informed Yoga Teacher, Restorative specialist and Retreat Host. The Quest Yoga was born out of Tara's own healing journey from Trauma. Through her own healing journey, She learnt some powerful lessons. Her intention for her Events/Retreats is to help people discover those lessons for themselves. Tara is passionate about her Work. She believes it is a privilege to hold space for people and that it absolutely deserves a level of Respect and Integrity to work in this field.If you are affected by the content of this conversation please seek support from One in Four (Ireland) beyondsurviving.ie

Hans Wilhelm Hans Wilhelm is a mystic, author, and illustrator of over 200 books for all ages – including some together with Byron Katie. His books have sold over 40 million copies and are translated into 30 languages.In this episode, we talk all things spirituality, the truth of who we are and how to live a more spiritual and purpose-laden life . What a joy to benefit from Hans' 60 years of spiritual seeking!For more than 12 years Hans has created over 150 short YouTube videos in which he visually explains the spiritual laws of the universe. In these videos you can watch him drawing the dynamics of these laws and see how all the dots connect. This absolutely unique visual presentation has made his videos so successful that they have been watched by 20 million viewers. The videos are also available for free on www.LIFEexplained.com.Hans says, “My wish is to inspire viewers to explore spirituality and to look at the bigger-picture perspective of their life. When we see how everything fits together and there are no mistakes, we will begin to grasp the perfection and the Love that is the foundation of everything.” Watch Hans here:https://youtu.be/UoSQMyvra1w?si=Ak7p47ytJv8Rfa84

Tabbin Almond's drinking career started early and really took off when she worked in advertising. Her drinking made her miserable and affected every area of her life. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about it', is an Amazon best-seller.Website link: https://www.winetowatercoaching.com/Instagram: https://www.instagram.com/winetowatercoachingFacebook: https://www.facebook.com/winetowatercoachingLinkedIn: www.linkedin.com/in/katherine-tabbin-almondLinkedIn Page: https://www.linkedin.com/company/wine-to-water-coaching/

** This conversation contains references to suicide** Laura Farrington @laurameanswellness is a Dublin-based wellness advocate, co-owner of Umbrella Wellness, and host of The Are Ya Well Podcast. Her podcast features conversations with individuals who have transformed personal challenges into purposeful lives.In this episode, we chat about Laura's journey from simply being sober curious last August, to completing a 100 day challenge up until December. Laura then intended to enjoy Christmas with a few drinking but ended up going alcohol-free more than she had intended because of all she had learned during the 100 Days alcohol free. We caught up again last week and Laura updated us on her current status regarding her relationship with the booze now.  Beyond podcasting, Laura is an avid meditator and yoga teacher and offers a 21-day meditation course. She is also a mother, balancing her professional endeavours with family life.Laura's work is dedicated to promoting well-being, helping people manage their own mental health, and inspiring others to find strength and purpose through adversityToday's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFind laura:Laura Means Wellness Instagramwww.umbrellawellness.ie The Are Ya Well podcastFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Susannah @suzesober lives in West Berks, UK with her husband and their three young boys. She's been sober since April 2022, after many years of attempted moderation and struggles around alcohol intake. In this episode, we talk about the dark places that alcohol can bring us to and the redemptive nature of going alcohol free. Susannah is incredibly honest and open and her story is incredibly inspirational.Susannah is a mental health and sobriety advocate and was diagnosed with Complex PTSD, ADHD and has also had her own struggles with severe anxiety and depression which was her main drive to quit the booze for good. She's a qualified sober and trauma coach and currently in her second year of studying for a degree in Transactional Analysis Counselling and Therapy in Winchester, she also runs her own company, looking after and managing the lifestyles of a number of high-net-worth individuals. Follow @suzesober on Instagram for her motivational content and inspiration.Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie | ReplyForwardAdd reactionFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Jessica Cooke @jessicacooke is a qualified fitness and breathwork coach dedicated to helping women over 40 achieve fitness, health and freedom from unhealthy habits. Through her Thrive Coaching Program, she has guided thousands of women in transforming their lives without resorting to dieting or calorie-counting.Jessica shares her personal journey of giving up alcohol. She describes how alcohol once made her feel trapped and unhappy and how changing her perspective on alcohol was pivotal in her decision to quit. Jessica emphasises the empowerment and freedom she gained from becoming alcohol-free, offering insights and support to others considering a similar path especially during Dry January.Jessica's approach combines fitness, mindfulness and personal experience to inspire and support women in making positive lifestyle changes, including overcoming challenges related to alcohol consumption.For more insights from Jessica visit her website:Fitness Coaching & Workouts for Women Over 40 | Jessica CookeToday's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Ann Dowsett Johnston @anndowsettjohnstonofficial is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of the top 10 books of 2013 by the Washington Post. In Drink, Ann blew the whistle on the pinking of the alcohol industry, revealing the targeting of women. A seasoned award-winning journalist, Ann became a psychotherapist five years ago. As well, she runs a popular online memoir-writing course for women called Writing Your Recovery. Well-known for her advocacy in the worlds of mental health and addiction, Ann has received numerous awards, included an honorary degree from Queen's University. She lives in Toronto, Canada.We chat about how women we targeted by the Big Alcohol Companies in the 90's and us women are now coming to realise that alcohol is not serving us at all anymore. We also chat about shame and how it really holds us back from seeking help. Ann has been hugely influential to me on my journey and I really hope you enjoy it. Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

In this week's solo episode I discuss the following ten traits that come help us realise our alcohol free goal and accelerate our growth.  By cultivating these traits, you can create a strong foundation for an alcohol-free life. Over time, these qualities not only make it easier to live without alcohol but also enhance your overall sense of emotional well-being and empowerment.1. Self-Awareness2. Resilience3. Confidence4. Self-Compassion5. Discipline6. Open-Mindedness7. Emotional Intelligence8. Patience9. Purposefulness10. GratitudeI also discuss the benefits of Dry January. I discuss the 2019 study conducted by the University of Sussex, led by Dr. Richard de Visser that examined the effects of participating in Dry January—a month-long alcohol abstinence challenge—on various aspects of participants' lives. The research compared individuals who took part in Dry January 2019 with adult drinkers who did not participate, assessing outcomes at the beginning of the year and six months later.Key Findings:• Sense of Achievement: 87% of Dry January participants reported a sense of achievement. • Control Over Drinking: 80% felt more in control of their drinking habits. • Financial Savings: 84% saved money during the month. • Improved Sleep: 72% experienced better sleep quality. • Enhanced Well-being: Participants reported improvements in physical health and psychological well-being. • Sustained Benefits: Six months after Dry January, participants maintained reduced alcohol consumption and increased self-efficacy compared to their pre-challenge levels.The study also noted that individuals who registered for Dry January and utilised support tools such as the official website, mobile app, or email support were twice as likely to complete the month without consuming alcohol. Academic Reference:de Visser, R. (2019). Evaluation of Dry January 2019. University of Sussex. Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

**Please be advised that this episode contains talk of pregnancy loss and eating issues**Amanda Grace is a coach, ally, and inner work whisperer for women ready to transform the exhausting cycle of people-pleasing and self-neglect into a life of reclaimed energy, power, clarity, and purpose. She is co-host of two podcasts: 'The Road Back Home - Real Talk & Sisterhood on the Path to Grace' hosted with her sister Mel, and 'We're Sober, Now What' co-hosted with Dr. Melissa Kelly of Sober Social, Ireland.Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieThe Road Back Home Podcast | Amanda Grace | SubstackThe Road Back Home Podcast — Apple PodcastsArt Is Magic 2024For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Lindsay Sutherland Boal has been alcohol free since January 2020. She is the founder of She Walks Canada @shewalkcanada,  an innovative initiative launched in 2022 to inspire and support women in transforming their relationship with alcohol. She has also developed an alcohol-free living app called The Uncovery App @theunrecoveryapp. Lindsay's career spans personal development coaching, executive leadership, the performing arts and public advocacy. We chat about the alcohol centric culture we find ourselves in and ways in which we can exit this alcohol heavy lifestyle. We discuss how giving up alcohol has produced a healthier, more fulfilling life for us both. Enjoy!Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

William Porter @alcoholexplained is the bestselling author of Alcohol Explained and a leading voice in the alcohol-free movement. With a unique blend of scientific insight and personal experience, he unpacks the psychological and physical effects of alcohol, helping us understand why we drink and how to give it up. William's uncomplicated perspective has inspired countless people to rethink their relationship with alcohol and embrace a healthier, happier lifestyle. William has an extensive knowledge on all things alcohol and his book is a must read. Enjoy ☺️Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Eileen Heneghan is a practitioner and teacher of Reiki, Aura-Soma and Divine Essence Crystal Healing as well as being a Seichem Master. She facilitates Yoga, meditation groups andrevival retreats in Ireland and abroad.With over 20 years of accomplishment and training, Eileen teaches experiences in awakening empowerment and healing, in particular through her newly developed Fire Up Your Inner Dragon and Cosmic Heart Sequence courses.Having originally qualified as a nurse and midwife, Eileen introduced changes in her Nursing Management role to improve patient care and comfort. Eileen has a deep appreciation for both physical and spiritual wellness and continues to learn and hone her skills today. Eileen has been an integral part of my healing journey ✨ Enjoy ☺️ Affirmations as suggested my Eileen:- Endless good now comes to me in endless ways.- I love and approve of myself and I trust the process of life. I am safe.- I lovingly release others to their own lessons. I lovingly care for myself. I move with ease through life.- I am on the royal highway of success, happiness and abundance. All the traffic comes my way.Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Hadley Sorensen @hadley_sorensen is a mom of three boys, a lifelong runner and a writer. Her debut book, The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, was released on May 11th.As an enthusiastic social drinker, she always felt like her relationship with alcohol was problematic. It wasn't about how much or how often she drank. It was about how she felt when she did. Over 3 years ago, she woke up with her last hangover, her heart screaming that sobriety was the right choice. She had no idea that a whole new, beautiful life was about to unfold. Now, she uses her social media platform to tell her story with the hopes it will reach someone struggling as she was. Her goal is to help others realise that anyone can quit drinking, at any time, for any reason – no rock bottom required.Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Rachel Mallon is 37 years old and from Co. Dublin. She's the Mam of two girls.  Rachel was diagnosed with cervial cancer in June of 2021. She had a radical hysterectomy in July and has been cancer-free since then. Rachel decided to give up alcohol after she realised it was no longer her friend. The affect alcohol was having on her mental health just wasn't worth it. She has been alcohol-free since December 8th 2023. Rachel shares her story with lightness and lots of humour. Enjoy!Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Deb Masner @alcoholtippingpoint is the founder of the Alcohol Tipping Point - a place to find free resources, tools and tips to help people change their drinking. In addition to her weekly podcast, Alcohol Tipping Point, Deb runs 30 Day Dry Months where she helps people practice not drinking. Deb shares all of her alcohol-free wisdom and lots of the lessons that she has learned along the way.She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host and Alcohol-Free Badass. Enjoy!Change Your Drinking | Alcohol Tipping PointToday's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

This week on No More Booze, I chat with Sophie Colgan @sophiecolgan1 who is an Events & PR Consultant, Auctioneer, Emcee and host of the Podcast Navigating New York @navigating_newyork. Originally from Co Down and now thriving in NYC, Sophie shares her inspiring journey to a booze-free life and how it's opened the door to oodles more freedom, meaning and purpose.We dive into her university years in Belfast, exploring the intense drinking culture we both experienced at university in Northern Ireland.  Now, living her best sober life in New York, Sophie reveals how going alcohol-free has brought clarity, fulfilment and a whole new set of dreams. This is a light conversation full of insights, laughs and honest reflections about becoming free from booze. Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Karen Coakley @kenmarefoodtours_karencoakley is a food blogger, TV cook, and owner of Kerry Food Tours. She is from Bantry, West Cork, and currently lives in Kenmare, Co. Kerry with her family. Karen is passionate about home cooking, local produce, and the South Kerry and West Cork areas. Karen gave up alcohol on the 1st of January 2024 and is absolutely loving her alcohol free life. She details this adventure on @mywinelesslife. Karen is deeply enthusiastic about the benefits she has experienced in the last 10 months.Karen started her Food Blog back in 2012 when she was a stay at home Mom to find a way to share her obsession with food, her love of her locality and little snippets of life as her four boys grew up.In 2018 she started Kenmare Foodie Tours (walking Food Tours of Kenmare) and finally took the ultimate step in coming out of her Kitchen and starting a little business which she has nurtured very carefully and in 2023 launched her second lot of Food Tours in Killarney and on the Beara Penninsula.In 2024 Karen rebranded the 3 tours under the umbrella of Kerry Food Tours.Karen also cooks regularly on TV, features in the media and often on Radio and runs online Home Cooking and Wellness Groups.For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

This is my first solo episode talking about Blackouts, Shame and How to Live a More Authentic Life.For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Dr. Brooke Scheller @drbrookescheller is a Doctor of Clinical Nutrition and the author of "How to Eat to Change How You Drink,". Dr. Scheller has dedicated her career to revolutionising the approach to alcohol recovery and holistic well-being.Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance.In 2022, Dr. Scheller launched Functional Sobriety, a groundbreaking approach that has since garnered global recognition and acclaim. Serving as a beacon of hope for those seeking an alcohol-free lifestyle, Functional Sobriety provides a comprehensive platform encompassing a supportive wellness community, educational resources on alcohol recovery through nutrition, and pioneering custom supplement solutions tailored for both the sober and the sober-curious.Beyond her role as a visionary entrepreneur, Dr. Scheller is a motivational speaker, captivating audiences with her passionate advocacy for functional nutrition, alcohol-free wellness, and the transformative power of sobriety.For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at brookescheller.com and functionalsobriety.com.LinksWebsite: www.functionalsobriety.comInstagram: https://www.instagram.com/drbrookescheller/?hl=enBook Website: www.functionalsobriety.com/bookAmazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTEFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Meg Geisewite @intoxicatingliebook is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.As a speaker and award-winning bestselling author, Meg is changing the narrative onthe mommy wine culture and our pro-drinking culture. In Meg's debutbook, 'Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking', Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth.We have a great conversation about Grey Area Drinking and what giving up alcohol has given us both. This is a really deep conversation and we touch on lots of spiritual topics. Enjoy!Meg's website is intoxicatinglies.comFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Aoife Hughes @aoifehughescoaching is an ICF accredited life coach, specialising in ADHD, based in County Sligo, Ireland. She is a late diagnosed ADHD adult who knows too well how hard it can be to navigate life with a neurodivergent brain. Aoife started her sober-curious journey in April of 2020 and has been living alcohol-free since August 2021. Aoife is incredibly honest in describing her journey to alcohol free living and how this was an incredibly helpful step in learning more about herself. Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Maggie @thesobersummit is the founder of The Sober Life Collective and the host of The Sober Summit, a free virtual event that brings together top authors, podcasters, experts, and influencers from the sober community. Passionate about the sober movement, Maggie is dedicated to curating resources that help others discover the benefits of living an alcohol-free life. She is also a certified alcohol-free coach, guiding individuals on their journey to personal and professional growth without alcohol. We chat about Mommy Wine Culture and how easy it is to get sucked into that way of thinking. We also chat about Maggie's event The Sober Summit that is starting this Wednesday and is totally FREE! Sign up here: The Sober Summit (soberlifecollective.com)For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Today's guest is Leanne Moran @leannemoran_com. Leanne is a Nutritional Therapist who specialises in emotional eating and binge eating. This is a vulnerable and hugely interesting conversation where we talk about diet culture, weight and weight loss fads. We talk about where the obsession with weight and weight consciousness came from e.g. the media. Leanne has so many insights in this area and I learned a lot from it. Leanne gives us lots of techniques about how to heal from a troubled relationship with food. Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Jennifer Davy @wellbeingwarrior.ie is a life coach for women based in Waterford, Ireland. At the time of recording she was 71 days alcohol free and loving it. She is really enjoying her journey so far. She talks about being sober curious for about a year before actually giving up, stopping and starting. She emphasises the importance of being clear on your WHY at the beginning of your journey. Enjoy!She recommends the book Soberish by Kayla Lyons.For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

As promised, No More Booze is branching out to incorporate guests that listeners have requested. Today's guest is Rachel Graham who is a Nutritional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience. Rachel works predominantly in Women's Health with an emphasis on Menopause. She is an accredited Menopause educator from The British Menopause Charity. She is a qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including: HRT, Alternatives to HRT (supplements, lifestyle & alternative therapies) and Nutrition for Menopause.We talk all about perimenopause and menopause and how best to move through this phase of our lives. Enjoy!Rachel's 10 week transformation program MENO-MORPHOSIS starts 18th September, Early Bird enrolment opens 2nd September - 5th September with a €200 discount! Places extremely limited! https://menopausenutritionist.ie/mm-early-bird/ BOOK IN FOR A FREE DISCOVERY CALL - click here: https://l.bttr.to/dq5Ka Greene Climacteric Scale I recommend printing out 3-4 copies of this & filling it in every 3-4 weeks & keep note of any symptom changesFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Claire Fullam is from Dublin and has been off the booze for the past three and a half years. You might know her from her instagram account @claire_balding, that she set up to help her deal with losing her hair due to alopecia 8 years ago. We talk about her story of giving up booze, how she began to realise it was time to stop drinking, how she has done lots of healing and how she has remained alcohol free for over 3.5 years. We talk about how she coped in those first 6 months, how she prioritised her sobriety over everything and how she took a break from social media to concentrate on her journey. She is funny and honest and a joy to listen to. Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Jane Ballard, LCSW-S, CEDS, PMH-C is a licensed psychotherapist, certified eating disorder specialist and perinatal mental health certified clinician in Dallas, TX. As an enneagram 5, Jane has a love of learning and continually honing her knowledge and expertise to meet the unique needs of her clients. She's on a mission to walk alongside women of all ages, particularly those experiencing anxiety, OCD, infertility, perinatal mood and anxiety disorders, peri/menopause and disordered eating/body image concerns.After an epiphany moment in the fall of 2022, Jane realised that she would never reach her full potential in life with alcohol along for the ride. She embraced sobriety and set off down a path of unexpected joy and adventure, finding true self-acceptance and clarity along the way. Her hope to spark curiosity and change the dialogue around drinking led to the co-creation of Mindful Sobriety: The Podcast and the recent completion of the first annual Living Your PurposeSimplified Retreat in Bali, Indonesia. Jane is passionate about connecting with women intent on living an extraordinary life. Whether you're just contemplating the alcohol-free path or further along but wondering what's next, Jane would love to connect with you! Reach out to snag your spot on Living Your Purpose Bali2025 or just to say hi! She would love to hear from you at https://www.janewballard.com orhttps://www.instagram.com/janewballard/For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Siobhán McKillen is 46, from Dublin and has been alcohol-free for the past 8 years. We talk about the booze culture we grew up in and the insidious nature of alcohol. We also speak about how motherhood caused a loss of identity and how it changed us. Siobhán talks about how the cost of alcohol became too much. Siobhan is incredibly candid about her journey and she tells it in such a funny and easy way. Her instagram is an absolute hoot too @siobhanmckillen - Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Andy @andyramage is a former professional footballer, who after injury, created two major financial brokerages. After taking a break from alcohol Andy's mind, body, career and life were transformed. 10 years later Andy is widely recognised as one of the world's leading performance coaches. Andy is the founder of the AreteWay Coaching Institute, which is one of the world's leading boutique coach training providers with a specific focus on training executive/life coaches on their treble-accredited (ICF, AC, EMCC) diplomas in Coaching & Positive Psychology. Andy also specialises in training Alcohol-Free Performance Coaches ™. Andy has written two best-selling books,‘The 28-day alcohol-free challenge' and ‘Let's Do This! How to use motivational psychology to change your habits for life” and delivered a TEDx talk, “The limitless pill”.Andy has also appeared on the world's biggest stages and top podcasts,, including The Rich Roll podcast, The Feel Better Live More podcast with Dr Rangan Chatterjee, The Slo Mo podcast with Mo Gawdat, and The Virgin Breakfast Show with Chris Evans to name a few.Andy also co-founded the OneYearNoBeer movement and recently co-created the Dryy (with two y's) app & alcohol-free community, which collectively have helped hundreds of thousands, if not millions, of middle-lane drinkers, transform their health, work performance and happiness by taking a break from alcohol.As a coach, Andy is in an elite group trained at the Master's Degree level in coaching psychology and positive psychology and is currently coaching at every level, from everyday heroes to premiership footballers and CEOs.In the background, Andy is working on a major documentary to create a ‘Game Changers' style documentary for alcohol-free, due to be released in early 2025.For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Barry is originally from Cavan and now living in Athlone. He is 18 months off the booze. He performs as the formidable Drag Artist Tess Tickles. Barry recalls how moving to London really accelerated his drinking and how he came to a point 18 months ago where he was DONE WITH BOOZE. We chat about how he navigates being a gay man who doesn't drink in a notoriously alcohol-fuelled scene. Since giving up alcohol he is happier than he has ever been and has seen his potential and ambition increase exponentially. Follow him @its.tessticklesFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

I've been getting lots of requests recently to speak to somebody who is early in their journey of giving up alcohol so may I present Sinead Burke! Sinead is from Donegal and now living in Dublin. She is the owner of the beautiful florist shop in  called town called Adonis. She is 90 days off the sauce and gives us a really honest account of her journey so far, what's going well and what is taking time to adjust to. Sinead has kindly agreed to come back in another 90 days and tell us of her progress. Enjoy! You can follow Sinead here: @thisismeandfoodnobooze,  @adonisflowerdesignersFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Leanne Price is from Limerick and living in Tipperary. She is a holistic practitioner, female empowerment coach and a reiki master. She has been alcohol-free since New Years Day this year. She talks very openly and candidly about her life and how she has come to where she is. We chat about what it is like to be early in your alcohol-free journey, the struggles and the triumphs! She is incredibly positive and has a deep, seep spirituality just like yours truly! Follow her on her hugely inspirational page @holistic_healing_and_happiness. For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

TRIGGER WARNING- This podcast episode contains discussions of suicidal thoughts. If you of somebody you know is struggling with the topics discussed in this episode, please reach out for help by calling the Samaritans on 116 123.Luke is a singer song writer and mental health advocate from Tallaght in Dublin. He gave up alcohol at aged 20 having experienced a lot in the years in which he drank. He uses his music to help other who are struggling. We chat about how giving up alcohol has helped him rediscover his innate talents and purpose in life. Luke Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Faye Louise joins me on her 450 day soberversary and details her journey to alcohol free living. She lives in Sydney and  talks about the many breaks from alcohol she had before she gave it up for good. She details how alcohol free living helps her to be a better version of herself, she eats better, goes to the gym and sticks to her self development goals of journaling, meditating and reading. She is a ball of youthful energy and paints a really positive picture of life without alcohol. Enjoy! Follow her and her fabulous life in Sydney  @fayelouise_____ For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinkerVisit Olivia's website www.greyareadrinker.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Brice is the CEO of @milehighrecoverycenter in Denver, Colorado in the US. He talks us through his childhood and college experiences and how alcohol took away his fears and made him feel sociable. He talks about his cross addiction to alcohol, heroin and crack. We then talk about doing the work and how to live a life of purpose after we get sober. His path lead him on a spiritual journey and he set up the Mile High Recovery Center that helps others tackle their addictions. Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie