No More Booze - The Podcast

This week on No More Booze, I'm joined by Sinead Anderson @anderson.sinead a Galway woman living in the south of France, who's three and a half years alcohol-free and wishes she had done it sooner. We chat about growing up shy, using booze for confidence and the years of 'it's fine, everybody does it' attitude until the switch finally flipped.Sinead shares how quitting alongside her husband changed everything: no more shame-filled mornings, more self-acceptance and a real sense of reclaiming who she is. We talk visualisation, using 'I don't drink' as a full sentence, why moderation didn't work and the new dopamine swaps (sea swimming and lifting weights). Sinead is a life coach who's approach reflects that same grounded clarity. She is based in France and works online and in person with her clients. Gentle but attentive, she works with presence and care, listening deeply to what is said and to what might lie beneath the surface. I hope you enjoy listening to this episode as much as I did recording it.Find Sinead at sineadandersoncoaching.com and on Instagram @anderson.sineadTo find out more about me, my work as an Alcohol-Free Coach & Mentor visit www.greyareadrinker.ie or find me on instagram @greyareadrinker

This week on No More Booze, I'm chatting with my beautiful pal Joanne McCarthy-Colbert @jomccointeriors about what it looks like to quit drinking without a rock bottom and how finding the words grey area drinker was the switch that finally changed it all. Joanne shares her story of starting young, having no off switch and the years of trying to figure out where she fit (not dependant on alcohol but not able to moderate either). We talk fertility treatment, motherhood, anxiety, identity, perimenopause brain fog and why alcohol just stopped matching her values. We also chat about dopamine swaps, manifestation and the power of being fully present even in grief. Joanne is an interior designer, entrepreneur and creative visionary based in Ireland. Known for blending practical design with soul and intention, she helps clients transform their spaces into homes that truly reflect who they are. One year alcohol-free, Joanne also speaks openly about personal growth, discipline and building a life and business with clarity, focus and purpose. Enjoy!Find Joanne on Instagram: @jomccointeriorsTo find out more about me, my work as an Alcohol-Free Coach & Mentor visit www.greyareadrinker.ie or find me on instagram @greyareadrinker

This week on No More Booze, I'm joined by fellow podcaster Brenda Dennehy, to talk about addiction, recovery and what it really takes to rebuild a life.Brenda is the host of The Comeback with Brenda Dennehy and the Brenda and Alan podcast. She is a former BBC, ITV, and Sky News television producer, as well as an experienced radio producer. Originally from Ballydesmond on the Cork–Kerry border, Brenda is over six years in recovery from prescription medication addiction and alcohol, and her lived experience is at the heart of her work. Through her weekly podcast, The Comeback, Brenda shares powerful stories of resilience, recovery, and rebuilding life after setbacks, creating a space where guests and listeners feel seen, heard, and understood. Her work focuses on mental health, personal growth, and reminding people that no matter how far you fall, a comeback is always possible. In this episode, we chat ADHD, anxiety, shame, community, and how Brenda learned to live loud and proud in this phase of her life, becoming her own best friend along the way. Enjoy!Find Brenda on Instagram @brendasbits @thecomebackwithbrendaTo find out more about me, my work as an Alcohol-Free Coach & Mentor visitwww.greyareadrinker.ieOr find me on instagram @greyareadrinker

This week on No More Booze, I'm joined by the dynamic duo, Sandra Healy and Sarah Mills, co-founders of the TABB platform, dedicated to helping women take a break from booze. We talk about their personal journeys with alcohol, touching on the good, the bad and the moments of realisation that led them to an alcohol-free life.Sandra shares her experience as a mother navigating her relationship with wine, while Sarah recounts how she transformed her drinking habits after seeking clarity during tough times. Together, they shed light on the challenges women face when re-evaluating their drinking, the power of community and the liberation found in sobriety. Discover how their platform, TABB, is providing a safe space for women to share their stories and support one another on the journey to sobriety. Enjoy!For more information visit: https://tabbforwomen.comSandra Healy is the co-founder of TABB and has been alcohol-free since February 2023. After years of questioning her drinking and several attempts to quit, finding the right support and community changed everything.With almost 30 years' experience as a nurse and now training as a recovery coach, Sandra brings deep compassion, care and understanding to her work. Originally from Ireland and now living in Barcelona, she's passionate about helping women do the inner work, reconnect with themselves and experience the freedom and joy of an alcohol-free life.Sarah Mills is the co-founder of TABB for Women and a Recovery Coach Professional, based in Manchester where she lives with her dogs & family. A former teacher, she's passionate about learning, personal growth, and building a supportive community where women can feel safe, seen and empowered. When she's not working on TABB, you'll find her walking her dogs, jogging or line dancing… enthusiastically (despite 2½ years of practice, she suggests she should be a lot better by now!).

This week, I chat with a great friend of the pod, Alcohol Free Coach Susan Hodgson @losetheboozewithsuz. We reflect on the journey of Dry January. As we wrap up the month, we discuss the challenges and triumphs of taking a break from alcohol and how to carry that momentum forward.Join us as we explore self-compassion and the reality of feeling overwhelmed in a booze-soaked world. Suz shares her own experience of going alcohol-free for five years and the balance between pressures and personal progress. We talk about the importance of filling the gap that alcohol once occupied with activities and self-care that are guaranteed to uplift us.Susan is an Irish coach living in France and a former wine lover who once couldn't imagine life without it. After years in the grey area, feeling anxious and exhausted more often than not, she took a break from alcohol, was astounded by how much easier life felt, and never looked back. Over five and a half years contentedly alcohol-free, Susan brings both professional training and lived experience to her work, helping women take a real break from the booze, find the fun, and fill the gaps alcohol once filled. Her holistic coaching is shaped by her training in Jolene Park's NOURISH method to replenish the body and brain, and Annie Grace's mindset-based approach to questioning your relationship with alcohol. She writes about motherhood, midlife, and life beyond wine on Substack at susanmchodgson.substack.com, and shares light-hearted tips and encouragement on Instagram at @losetheboozewithsuz.

This week I sit down with Conor Pope @conorpope who has recently documented how a dry January turned into a dry forever, but insists he is not a judgemental Holy Joe. Conor shares how this began rather casually but evolved into a significant lifestyle change over the years. Conor Pope is a journalist, author and broadcaster. As The Irish Times Consumer Affairs Correspondent he writes about everything from the cost of living crisis to travel chaos and frequently comes to the aid of wronged readers. He's a regular on RTE radio and television, Virgin Media and Newstalk and once appeared on Celebrity Masterchef but was sent home after inexplicably adding a field of lavender to an otherwise lovely dessert. In this episode, we talk about the cultural perceptions surrounding alcohol, exploring how our societal norms influence our drinking habits. Conor reflects on the unexpected joys and benefits he discovered after giving up the booze like his improved health metrics. His story is a great example of how a Dry January can change everything. Enjoy!

This weeks guest is Alison Calder @alisoncalderalcoholcoach whose story absolutely intrigues me. She worked in the alcohol industry for all of her career, even owning her own wine company, until she gave up drinking at 39.Alison shares her journey into sobriety. For 15 years she grappled with her drinking, ignoring her intuition and desperately clinging to the hope that one day she would manage to moderate her alcohol use and drink the way she wanted to. But alas, for many of us, this can never happen. Alison attributes her sobriety to finding acceptance, creating a life she doesn't want to escape from, bringing in strong daily non-negotiables, finding joy in the little things, and living in alignment with her values.In this episode, Alison provides invaluable insights on the transformative power of accepting the reality of our drinking, the importance of community support and reframing our mindset, especially during this month Dry January.She has retrained as a positive psychology coach, specialising in helping women to stop drinking and rediscover themselves. This involves deep exploratory work around the reasons people drink, how to deal with cravings and triggers, and uncovering and working through any ambivalence they may have around alcohol. She then guides clients to reconnect with who they really are, what they truly want, what their values are, and what brings them joy.Alison offers 1–1 coaching, group coaching, group programmes, and workshops. She has also worked with community alcohol services, which has given her further insight into alcohol and the impact it has on people's lives.

In this episode of No More Booze, I welcome Kelly Cooney, founder of Alcohol Uncensored @alcohol_uncensored to discuss, among other things Dry January. Alcohol Uncensored is a warm and inclusive space for anyone rethinking their relationship with alcohol borne out of Kelly's experience of community in various stages of her sobriety journey.Kelly shares her personal recovery journey, including relapses, resilience and the powerful connections with others she met through the alcohol free community Over the Influence. We talk prevention over intervention, why you don't need a rock-bottom moment to choose change, and the benefits of alcohol-free living, from improved health, emotional regulation and the deep sense of support that comes from community. Enjoy!https://alcoholuncensored.co.uk

Nicki Maye @inspiredbynicki in her 40s from Dublin who spent years in the grey area of drinking, never out of control but always felt awful the next day. She gave up alcohol on November 30th, 2024, and is now proudly one year alcohol-free. Nicki is passionate about sharing what life looks like with zero booze: clearer mornings, calmer days, and a sense of confidence she didn't expect. Through honest conversations and her project None for the Road, @none.for.the.road, she hopes to inspire others who are curious about making a change.We dive deep into her past relationship with alcohol, reflecting on how it offered confidence but also led to difficult emotions. Nikki opens up about the struggles of navigating social situations and the liberation that comes with alcohol-free living. Nicky story is incredible. Enjoy!

This week I welcome my gorgeous friend and Manifestie Bestie Yvonne Tchrakian @yvonnetchrakian_manifest. Yvonne is a lawyer, founder of Pause.Penny and host of The Manifest Movement Podcast. Yvonne is one of the brightest, most positive people I know. Her vibrant energy and unapologetic authenticity are absolutely contagious. We talk about the transformative power of using manifestation techniques in your life and how gratitude is the ultimate attractor. Yvonne tells us about the deeply personal experiences that shaped her, including the profound lessons learned through loss and the magic of visualising dreams. Yvonne gives us practical tips like daily affirmations, setting intentions and how to harness our manifesting potential. I've been a manifester for the past 20 odd years so I am a true believer and am so thrilled to share this episode with you all. Enjoy!Sign up for Yvonnes 21 Manifestation Challenge, starting on January 4th here:21-Day Manifestation Challenge - Pause.Penny

Another Christmas special episode today with our gorgeous friend Siobhan O'Connor @reelmammy. Siobhán unveils her 10 Sober Commandments of Christmas! We share our personal experiences of a combined 13 sober Christmases and give tips on navigating the festive season alcohol-free. These tips range from the importance of self-preservation, dressing to impress, setting boundaries and creating new traditions, Hopefully our conversation will inspire you to embrace joy and authenticity during this special time of year. This episode contains loads of practical tips and a sense of community to help you celebrate the festive season without booze!Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

In this festive special episode of No More Booze, join me and my wonderful friend Lisa as we dive into the challenges and joys of staying alcohol-free over Christmas. We reflect on our personal journeys, discussing the allure of Christmas parties and the importance of planning how to manage social pressures. The key is to PLAN, PLAN, PLAN. Together, we share tips for navigating family gatherings, work parties and festive events without alcohol while still having the craic. With laughter, vulnerability and insightful reflections, we detail how we celebrate Christmas. Together, we have 14 alcohol free Chrimbos under our belt. Whether you're tapping into your first sober Christmas or you're a seasoned pro, this episode is packed with inspiration and support for everyone on the alcohol-free journey.Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

Welcome to a landmark 100th episode of No More Booze! Join me as I reflect on the incredible journey of this podcast, celebrating the wealth of inspiring conversations and stories shared over the past two years. In this milestone episode, I take a moment to honour the transformative power of alcohol-free living, highlighting the personal growth and community connections I've made along the way. I discuss key insights from past guests, both experts who share their research and us ordinary folk who have reshaped their relationships with alcohol. As the alcohol-free movement gains momentum, I reflect on our collective journey towards healing and empowerment. I also discuss future topics that promise to delve even deeper into living a fulfilling, joyful, expansive alcohol-free life.Find out more information on my DRY JANUARY Programme starting January the 1st Alcohol Free Group Mentoring | Olivia | Grey Area Drinker

In this episode of No More Booze, I'm thrilled to welcome Jennifer Salzman @rebelwithoutadrink a mindfulness coach from upstate New York, who has been alcohol-free for five years. Jennifer shares her unique journey with alcohol, revealing how it initially helped her cope with the challenges of ADHD and social anxiety, transforming over time into a crutch she relied on. We discuss the struggles of navigating social situations as a non-drinker, the importance of mindfulness and the power of understanding your triggers. Jennifer offers invaluable techniques to support those considering a life without alcohol, encouraging listeners to embrace their authenticity and seek joy outside of booze. Discover how Jennifer found new hobbies and built a meaningful life after alcohol and learn about the supportive community she fosters for neurodivergent individuals seeking healthier coping strategies. Jennifer is an ADHD Advocate, Mindfulness Practitioner and Alcohol-Free Life Coach. She spent more than 20 years medicating undiagnosed ADHD with alcohol, drugs and other unhealthy behaviours because she didn't have the proper tools to cope. After receiving an ADHD diagnosis in her 40s, she finally took control and made it her mission to strip alcohol of its power and find healthier ways to deal with stress. Today, she helps others do the same through 1:1 coaching programs and online courses.Get Help for ADHD and Alcohol Abuse with Sober Coach Jennifer

In this episode of No More Booze, I chat with Niall Davison from County Down, who has been living an alcohol-free life for two and a half years. Niall shares his journey of self-discovery, the challenges he faced while breaking free from alcohol and the profound difference it has made in his life. We chat Niall's past relationship with alcohol and how it provided temporary comfort but masked deeper issues. He discusses the liberating experiences of sobriety, including newfound confidence, joy and a clearer perspective on life's pleasures without the haze of alcohol. Niall spent two decades chasing the instant highs of gambling, drinking and anything that gave him that hit of fake pleasure. After finally walking away from the booze and the betting slips, he discovered what he'd been missing all along: actual joy. Now 800+ days sober, he writes Half-Time Team Talk — a completely free Substack newsletter blending honesty, humour, and reflections on mid-life reinvention (link below). He's in the final stages of writing his memoir, I've Gotta Tip, Lads: Winning Gamblers Lose, Too, due for release in 2026.

*** This episode contains references to and conversation around suicide***Today, I chat with Sharon Ledwith from Galway about her incredibly transformative journey to living an alcohol free life. Sharon shares her thoughts on 927-days without alcohol, remembering the ups and downs that led to her decision. Turns out that myself and Sharon actually met 21 years ago at a house party in Bondi Beach, Sydney - a meeting that neither of us can clearly remember! Sharon reflects on her early relationship with alcohol, the cultural connections around drinking in Ireland and the emotional challenges that often follow. She discusses sensitive topics, including suicide and the impact of loss and grief on mental health, highlighting the vital link between alcohol use and emotional coping. Sharon draws on her experiences to inspire you and others, talking about how difficult it is to step in a new identity, the personal growth that comes with this life change and the deeply profound empowerment that's found in alcohol-free living. Enjoy!Sharon is the founder of Ledwith Wellness. After losing her brother to suicide and facing her own mental health struggles, she made a decision to heal from the inside out. Now she helps others do the same through emotional healing, nervous system regulation, hypnotherapy and energy work so they can move out of survival mode and finally feel calm, connected and free again.Ledwith Wellnes - Live Life on Point - Ledwith Wellness by Sharon Ledwith If you have been adversely affected by the content of this conversation please refer to Pieta Houses WebsitePieta | Preventing Suicide and Self-Harm since 2006

In this episode, Gail Richardson from Dublin shares her powerful journey of giving up alcohol, driven by her diagnosis of non-Hodgkin's lymphoma. Gail, who is now cancer free guided us through her diagnosis, treatment and recover and reflects on how this has completely transformed her perspective on life and her relationship with alcohol. She discusses the impact of an incredibly supportive partner and the liberation that came with her decision to go alcohol free. Gail is so honest in talking about the challenges and triumphs of choosing an alcohol free life in Ireland. Enjoy!

In this episode of No More Booze,I welcome Lily Shanks from Dallas, Texas. Lily opens up about her journey from heavy drinking to sobriety, sharing details that led her to seek help on September 3, 2018. Lily talks about her early relationship with alcohol, how it initially seemed like an escape from her insecurities and the pivotal moments that made her realise alcohol wasn't the solution, leading to her transformative path toward healing and self-discovery. Lily has just celebrated 7 years of sobriety. On the outside, she was a “functional” attorney who "had it all." On the inside, her world was dark and stormy. It never occurred to her that alcohol was the problem ... until it suddenly did.Through her recovery, she discovered that alcohol was both her problem and her solution to not feeling comfortable in her own skin. She had to develop ways to find fulfillment and serenity – beyond work, success, and alcohol. Today, Lily's a certified life coach, certified yoga instructor, sobriety coach, and the founder of My Internal Weather (www.myinternalweather.com). She works with clients who have been chasing love and self-worth in all the wrong places – work, material possessions, food, relationships and/or at the bottom of a bottle – and helps them create more authentic, meaningful, serene lives.To learn more about Lily, visit www.myinternalweather.com or reach out to Lily at lily@myinternalweather.com. To subscribe to her Serenity Sundays newsletter, go to https://www.myinternalweather.com/resources/subscribetoserenitysundays. #nomorebooze #alcoholfree #soberlife

In this episode of No More Booze, I'm joined by my incredible friend John Waters, who shares his candid journey through the different phases of his drinking life and the profound realisation that ultimately led him to sobriety. We dive deep into the societal pressures surrounding alcohol and how it has shaped John's identity over the years. John reflects on his drinking experiences, from carefree college days to the overwhelming demands of entertaining in his professional life. We discuss his eye-opening moments during COVID that allowed him to reassess his relationship with alcohol. John is really funny and this conversation is filled with humour, personal anecdotes and invaluable insights for anyone considering a life without alcohol. #nomorebooze #alcoholfree #soberlife

This weeks guest is my good friend and fellow alcohol-free advocate, Jamie Burke @sober_in_south_mayo Jamie shares his experiences from intermittent drinking to owning a pub, revealing how his relationship with alcohol evolved and the challenges he faced along the way. We chat about the life-changing realisation that led Jamie to sobriety after years of on-and-off stints. The conversation centres around importance of personal development, making plans and the profound lessons learned on this path. This episode drives home the message that growth can emerge from even the toughest situations.#nomorebooze #alcoholfree #sober

In this episode of No More Booze, we welcome back psychotherapist Orlagh Reid to tackle the topic of 'mommy wine culture'. We explore how societal norms around alcohol can influence mothers' perceptions of parenting and coping, often promoting the idea that wine is essential for survival in motherhood. Orlagh shares insights from her extensive experience working with women who drink to manage stress and burnout, shedding light on the staggering prevalence of messages that equate alcohol with self-care and relaxation. We discuss how these cultural scripts can lead to harmful narratives and even denial around alcohol use. We confront these issues, examine the impact on mental health and offer practical advice for breaking free from these entrenched beliefs. This is a really enlightening conversation that supports mothers in redefining their relationship with alcohol and discovering healthier ways to cope.Psychotherapy and Coaching Services - Orlagh ReidAlcohol Free Living Mentor | Olivia | Grey Area Drinker

In this solo episode of No More Booze, Olivia chats about the potentially transformative journey of Sober October, just in time for the month that encourages many to take a break from alcohol. She shares insights on the origins of the movement and how it started as a fundraising effort back in 2014. Olivia explores the immense benefits of going alcohol-free for 30 days, from improved sleep and energy levels to enhanced emotional clarity and mental resilience. With reflections on her own experiences, she emphasises the importance of setting intentions and navigating social pressures while taking this brave step. Tune in for valuable tips to make the most of your Sober October, including mindset shifts and alternative ways to enjoy social occasions. Olivia's passion for empowering others shines through, reminding us that this journey is about growth, joy and discovering a healthier relationship with alcohol. Join her as she inspires and supports you to make this month a meaningful milestone in your life!

In this episode of No More Booze, join me as I chat with Tracy Ollerenshaw @soberglimmers who has been alcohol-free for two and a half years. Tracy shares her journey through the challenges of drinking, especially during the pandemic and how it led her to reassess her relationship with alcohol. We dive deep into her experiences with trying to moderate her intake, the social pressures that kept her drinking and the moment she realised it was time to stop for good. She completed two 30 days stints and it finally stuck when she completed a 100 Day Challenge. Tracy's candid reflections on her emotional growth and newfound peace highlight the transformative power of sobriety. Discover how she became a coach and is now dedicated to helping others in their own sober journeys through her platform, Sober Glimmers. This episode is filled with insightful lessons, laughter and the reassurance that change is possible. Tracy Ollerenshaw is the founder of Sober Glimmers. After 20+ years in news broadcasting (15 of those at BBC Radio 1 Newsbeat) she's now an accredited coach specialising in helping women who want to quit grey area drinking. Tracy launches her Sober Glimmers Community on 1st October 2025. Alcohol-free & Sober coaching and mentoring by a certified coach

In this episode of No More Booze, I chat with Betty Guadagno, a fierce advocate for recovery hailing from Brooklyn, New York. Betty shares he journey through addiction, trauma and a transformative near-death experience that changed the course of her life. With raw honesty, she delves into her family's generational struggles with addiction and the profound impact of her near-death encounter. She survived years of substance use, prostitution, and the devastating loss of both her parents, who died together in a suicide pact. Her path to healing didn't happen all at once. It was messy, imperfect and sacred every step of the way. Betty recounts how she navigated her recovery journey, battling the dark shadows of her past while emerging with newfound clarity and purpose. We discuss the often unspoken connections between trauma and addiction, spiritual awakenings and the importance of community in healing. This is a deeply heartfelt conversation that's both heartbreaking and inspiring, reminding us that change is always possible.Today, Betty lives a life led by service. She supports others in releasing fear, shame and guilt so they can step into radical honesty and spiritual alignment. She is the cofounder of The Wheel: Transformation in Motion, a community rooted in growth, connection, and truth. Her journey is proof that we don't have to be polished to be powerful, and even when we fall apart, we are still worthy of rising. Betty is an absolutely incredible guest, her energy is infectious and her story is incredible. Enjoy!Website: buddhabetty.comInstagram: https://www.instagram.com/buddha.betty/Facebook: https://facebook.com/bettyguadagnoYoutube: https://www.youtube.com/@buddhabettyEmail: betty.guadagno@gmail.comWork with Betty: https://calendly.com/buddhabetty

This week I sit down with Dr. Sheila Gilheany, CEO of Alcohol Action Ireland, an influential voice in alcohol policy advocacy. We chat about the profound implications of alcohol consumption on both individual health and societal well-being. Dr. Gilheany shares startling statistics on alcohol-related harm, including the staggering number of children affected by parental drinking. We discuss how marketing and societal norms perpetuate hazardous drinking habits, leaving many unaware of the risks associated with even moderate consumption. This episode is packed with startling statistics that you cannot ever unlearn. Enjoy!Alcohol Action Ireland (AAI) is a non-governmental organisation which acts as an expert independent voice for policy change on alcohol-related issues. Over many years it has been highly active in ensuring the successful passage of the Public Health (Alcohol) Act 2018, the first legislation in Ireland to take a public health approach to the control of alcohol consumption with measures such as Minimum Unit Pricing, restrictions on advertising and labelling of alcohol products. AAI is now working to ensure the full implementation of the Act as well as advocating for a range of other policies in areas such as children who have grown up with alcohol harm in the home though its Silent Voices initiative. Throughout all its work, AAI aim to bring the lived experience of those harmed by alcohol into the policy making space, e.g. through its Voices of Recovery initiative.Sheila joined AAI in 2019 and has extensive experience in policy development and advocacy. She has led a range of not-for-profit organisations in science, education and public engagement including the Institute of Physics in Ireland and the Irish Centre for Talented Youth. She also has a number of volunteer positions including, Chair of the Board of Specialisterne Ireland, Vice Chair of Mental Health Reform and Treasurer/Board member of the European alliance of alcohol policy NGOs, Eurocare. She has a BSc Hons in physics and a PhD in astrophysics from Queen's University Belfast.

This week on No More Booze, I welcome the renowned Professor David Nutt, psychiatrist and psychoneuropharmacologist and author of the ground breaking book, "Drink: The New Science of Alcohol and Your Health." In this incredible conversation, Professor Nutt dives into the complexities of alcohol, exploring its profound effects on the brain and body. He discusses societal views on alcohol, the emergence of a sober-curious generation and the myths surrounding drinking culture. With insights drawn from decades of research, he offers practical advice for those looking to reassess their relationship with alcohol. Professor Nutt specialises in the study of the brain, drugs, addiction, anxiety, and sleep. David co-founded GABALabs with David Orren to fulfil their shared vision of safer, better choices for adult social drinkers and the current products can be found at sentiaspirits.com. David spent two years as Chief of Clinical Science in the National Institute of Alcohol Abuse and Alcoholism at the National Institute of Health (NIH) in America before setting up the psychopharmacology unit at Bristol University. In 2008 he moved to Imperial College London as the Edmond J. Safra chair in Neuropsychopharmacology. He also currently holds visiting professorships at the Open University and University of Maastricht.David is a prolific speaker and successful author. He won the Transmission Prize for Communicating Science in 2014. David has published over 500 scientific papers, over 30 books, contributed to 8 government reports, and has edited the Journal of Psychopharmacology for 20 years. David earned the distinction of being included by Times Eureka magazine in 2010 as one of the 100 most distinguished figures in British science.David is currently the Founding Chair of DrugScience.org.uk, a charity that researches and tells the truth about all drugs, legal and illegal, free from political or other interference. Enjoy!

This weeks guest is Caroline Donoghue @lovemuddoglasy who shares her inspiring journey to sobriety, which she embraced two years ago after grappling with the challenges of grief and motherhood. Throughout this candid conversation, Caroline reflects on her tumultuous relationship with alcohol, how it impacted her life and parenting and the unexpected joys that have come with sobriety. She highlights the importance of community support and self-love in reclaiming her life and the beauty of embracing her quirks. Caroline has such an infectious personality, she is brimming with fun and joy for life. Caroline is a pet-level dog groomer with over 12 years of experience and a social media following of 650,000 devoted dog lovers. As the UK's biggest dog groomer on social media, she has appeared on ITV's This Morning, BBC News, and radio as a trusted voice in pet grooming. Known for her fun, practical, and stress-free approach, Caroline helps everyday owners keep their floofs looking and feeling their best. Specialising in pet grooming, she focuses on grooming essentials—from brushing techniques and handling tips to introducing puppies to grooming and deciding whether to DIY or find the right professional.

This weeks guest is the beautiful Jen Crawford @jen_crawford_coaching, who gave up alcohol for the health of it.Jen, has spent her adult life supporting families. From working with a charity supporting premature and sick babies, to founding Irelands only ever Doula Agency @doulacare_academy, her path has lead her to becoming a Life and Business Coach for people seeking balance in their lives. Jen's goal is to empower people to thrive amidst the chaos, whether they're are building a small business, navigating parenthood, or trying to rediscover their true self. Jen also runs corporate workshops and events and plans to follow joy to see what the future holds. Jen has been alcohol free since April 2022 when she was officially diagnosed with Crohn's Disease. While her relationship was always complicated with alcohol, this was the point where she decided to let it go for good. Jen is calm, honest, deeply wise and intuitive.This is a fabulous conversation. Enjoy

In this episode of No More Booze our guest is Mary Alice Stephens @maryalicewrites who is the author of the powerful memoir *Uncorked* which was released on Friday. With 14 years of sobriety under her belt, Mary shares her inspiring journey from a life consumed by alcohol to one filled with authenticity and self-discovery. Mary candidly discusses the pivotal moments that led her to quit drinking, including a harrowing experience that struck a deep chord with her parenting instincts. We dive into her early sobriety challenges, the profound impact of intimacy without alcohol and the methods she's found helpful in staying stopped. Join us as we explore the delicate balance of navigating a life sober in a world that often glorifies drinking. Mary's wisdom and humour shine through, offering relatable stories and practical advice for those questioning their own relationship with alcohol.Mary's book ‘Uncorked' is out now.

This weeks guest is the incredible Counsellor and Coach Faye Lawrence @_fayelawrence_Having been a heavy but high functioning drinker since her teens, Faye wound up in inpatient detox in 2017 after realising the party wasn't any fun anymore. Determined not to let her sobriety ruin her social life she founded Untoxicated, which went on to become Australia's largest alcohol-free social community with over 10,000 members.She is a TEDx speaker with a mission to normalise living with less or no alcohol in a culture that reveres it. Since her ADHD diagnosis in 2022, she's also been telling anyone who'll listen about the strong link between ADHD and all types of addiction, cementing her reputation as someone to avoid at parties. A lifelong fascination with human behaviour led her to degrees in psychology and counselling, and a bucketload of coach training. Today she works with busy ADHDers in navigating challenges with alcohol, food, relationships, work, emotional regulation & burnout through tailored coaching, workshops and group programs.In this episode, we talk about the challenges of navigating a life without alcohol, addressing the societal pressures and identity shifts that often accompany the choice to embrace sobriety. Faye's insights into living alcohol-free are both candid and empowering, offering practical advice for those grappling with their relationship with alcohol especially if you suspect you might have or actually do have ADHD. Check her out at www.fayelawrence.com.au

This week's guest is my beautiful pal Siobhan O'Connor @arewenearlythereyet_ @reelmammy. Siobhan is a Journalist and broadcaster who worked at the Irish Mirror for 10 years having previously been at 98FM (Dermot, Dave and Siobhan Show). Siobhan has been alcohol free for the past 3 years, since the 4th of July 2022. We share the same stop date! We chat about realising when it's time to stop, the early months of giving up and the biggest things she has learned in the last 3 months. Siobhan has retrained as an Alcohol free performance coach with Andy Ramage and has lots of incredible learnings from that which are peppered throughout the episode. Siobhan now coaches people on how to change their relationship with wine or any other habit change they want to foster.

In this week's episode, I'm thrilled to welcome the gorgeous, funny and deeply inspiring Lisa Doolan, also known as the Wellbeing Queen @thewellbeingqueenx . With over four and a half years of sobriety, Lisa shares her personal journey from co-dependency to embracing an incredible alcohol-free life. Together, we dive deep into the transformative power of letting go of alcohol and exploring the joy and clarity that comes with it. Lisa talks about her corporate wellness business, helping others heal and develop healthier relationships, as well as her unique approach to emotional regulation and self-discovery. Plus, we discuss the importance of community and connection, effective coping strategies and how to redefine the narrative around sobriety.Lisa is one of Ireland's leading corporate wellness specialists, with over two decades of experience in the health and wellbeing space.She has coached thousands of people across global companies like Amazon, Microsoft, and ran wellbeing event for Mastercard, Nike & any more—empowering teams and individuals to thrive both personally and professionally.She is also the founder of The Wellbeing Queen, a transformational coaching company supporting women to heal from low self-worth, destructive patterns, challenging relationships, and emotional heartbreak.Lisa's approach , mindset, and deep emotional work to help her clients reclaim their power, confidence, and joy—and live an unapologetic, thriving life.Lisa is now proudly partnered with the John of God Foundation and is running donation-based wellbeing events, where 100% of proceeds go to charity.For more information, you can email her at lisa@sjogfoundation.ie and please follow her on her socials.Lisa never would have accomplished this success without making the life-changing decision to step away from alcohol over four years ago. She devoted years to her own healing and self-development. Now, her mission is to proudly help the world do the same. Pain2power

In this special solo episode of No More Booze, I celebrate my seven-year journey of living alcohol-free. Reflecting on my personal evolution, I open up about the profound changes I've experienced since ditching the booze on July 4th, 2018. I details the highs and lows of sobriety, addressing questions from listeners on friendships, identity shifts and coping mechanisms without alcohol. I share insights, lessons learned and the beautiful joys of a life filled with clarity, authenticity and emotional growth. I end the show with some really powerful questions to ponder if you're sober curious and 10 mindset shifts that will help you embrace an alcohol free life more easily

Today, I'm joined by someone whose work has transformed thousands of lives across the globe—Veronica Valli. Veronica is a psychotherapist, sobriety coach and the host of the brilliant Soberful podcast. She's also the author of several groundbreaking books on sobriety and emotional recovery. Veronica is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with over 22 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. We talk about moderation, emotional sobriety, FOMO and regulating ourselves, among other things! Listen and absorb the wisdom Veronica has accumulated over the past 25 years.Author of the award winning book ‘Soberful: Uncover a Sustainable, fulfilling life free of alcohol' published by Sounds True, and co-host of the Soberful Podcast, Veronica has helped thousands of women not only recover from alcohol but also transform their lives. Veronica understands that getting sober is 10% not drinking and 90% emotional sobriety. She helps her clients to not just stop drinking but to build amazing sober lives they love. Veronica works with women and men all over the world through her successful and innovative online recovery programs. Now based in the US after relocating from the UK, she is married and lives in Alabama, with her husband and two sons

When it comes to changing your relationship with alcohol, you don't need to have it all figured out. You just need to be willing to START.This week on No More Booze, I chat with@lukejonescoaching - someone who embodies gradual change. We talk about how he gently, incrementally moved along the stages of change - not with a dramatic rock bottom moment, but with quiet awareness, small shifts and consistency based on a few pivotal moments.We chat about how he built a life that supports his sobriety - not overnight, but over time. He has trained as a Coach and an NLP Master Practitioner and now he empowers other dads to break free from old habits, reclaim their energy and build lives full of purpose— without losing their sense of fun.Enjoy!Listen now via Apple, Spotify or the @goloud app

Jen Hirst @jenleehirst is a Sober Coach who is empowering women to feel their best in sobriety. Jen Hirst boosts women's confidence from day one by integrating 6 science-backed habits to help them feel their best and make sobriety stick Her sold-out group coaching programs have helped hundreds of women worldwide embrace their sobriety with a GET TO mentality, all within a supportive community cheering them on every step of the way.We chat about that moment so many of us have —THE CLICK— when you just know you're done with booze.We talk about what happens when you surrender to the process of change and how that can be the most freeing, powerful thing. There's so much possibility that alcohol free living generates- better relationships, more energy for your kids, new job possibilities and a sense of peace you didn't even know you were missing. We also get into moderation and why it's not possible for a huge chunk of people. This one is deeply honest and hugely inspiring. Enjoy!Jen is the founder of Lighthouse Sobriety:Lighthouse Journal

This week we have the incredible Transformation Coach Amy Kiernan @heycoachamyIn this episode we ask different questions about ourselves, specifically around Identity.Instead of asking questions like ‘is the booze really serving me anymore' we can begin to ask questions along the lines of:‘What do I want out of my life?' ‘What's important to me? ‘What do I believe in?' ‘What do I like most about the world?'We talk about change, how to recognise when we need to change and how mantras like 'I create my own world view, I create my own perspective' can help us carve out a new identity.To learn more about the work Amy go toUp Level Coaching & Consulting | Inner Shift - Outer Impact

This week, there is a bonus episode of healing from our wonderful previous guest Alex @alexk_coachingNext week, Alex will run a 90 minute guided experience for women ready to let go of the tension, frustration and anger that has been building up. The aim is to feel lighter, freer and more alive.Wednesday June 11th7pm1.5 hoursZoomWomen onlyhttps://tulatherapies.com/angher-release-workshop/

Strong, Confident & Thriving in Midlife – Annie's FitnessAnnie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie's Fitness. She specialises in helping midlife women build strength, feel confident through menopause and achieve sustainable fat loss. With a blend of personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond. In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy! Start your journey with the AF Fitness App: https://anniesfitness-onlinecoaching.com/lite Follow Annie on Instagram: @anniesfitnesssteyning for inspiration, tips, and real-life support.

Jennifer Mugan is a Professional Nutrition & Health Coach based in Kildare and operates online over zoom.Jennifer specialises in Chronic, Inflammatory and Female Hormonal Health Conditions working alongside her clients to educate, empower and support them toward better health and an improved lived experience using a science backed, evidence based holistic approach.Jennifer is alcohol free and also provides alcohol free mentorship & coaching. In this episode we chat about the concept of alcohol freedom and how learning of this really transformed Jennifer's relationship with alcohol. www.theselfhealthcoach.ie

This week's guest is Dr Ginny Treirweiler @drginnytrierweiler.Dr. Ginny is the author of the #1 best selling book “Slender for Good After 50: Eat More, Stress Less, and Never Diet Again.” She has been alcohol free for the past 8 years.She is a psychologist with over 30 years' experience helping people transform their thinking and habits for healthier living. In this episode we chat all about eating better and the benefits of removing alcohol.After successfully achieving freedom from disordered eating and drinking, Dr. Ginny committed to helping others achieve similar breakthroughs. With additional certifications as a health coach, an alcohol freedom coach, and a hypnotherapist, she designed the Slender for Good program, which has proven highly effective for sustainable weight loss in a world full of ineffective solutions.Sustainable Weight Loss - Slender for GoodSlender for Good After 50: Eat More, Stress Less, and Never Diet Again eBook : Trierweiler, Dr. Ginny: Amazon.co.uk: Kindle Store

This week I'm joined by my great friend and Coach Daren Knight @amatsudundanuclinic, an Amatsu therapist who has been alcohol-free for nearly seven years. This conversation is raw and deeply moving. Daren shares the profound story of losing his son, Conor and how that unimaginable loss cracked him open, forever changing him, his relationship with himself, with life and with alcohol. Daren reflects on grief, healing and the clarity that alcohol free living has brought him. Find Daren at Dún Danu Amatsu Clinic

This weeks guest is Sarah Turner @theunmumsymum. She lives in Devon with her husband, three sons and Frank the cat. She stopped drinking booze in October 2022 on what wasn't the worst hangover of her life but she wanted it to be the last!She has written four Sunday Times bestsellers: The Unmumsy Mum, The Unmumsy Mum Diary, The Unmumsy Mum A-Z and her first novel, Stepping Up, which was a Richard and Judy Book Club pick in 2023. Her second novel, On the Edge, reached the top spot in the Kindle chart. Her third novel will be released in 2026.In this episode, we chat motherhood, hangovers and the incredible things that happen when you remove alcohol ✨

Ricci And Alisha @blacksoberpod are the married duo behind BlackSoberPod. After making the life-changing decision to remove alcohol from their lives, Ricci and Alisha have been on a mission to share their journey openly and connect with who are done with drinking culture. They are ambassadors for @alcoholchaangeuk. As a couple, they bring a unique and authentic voice to the conversation, showing how alcohol-free living can strengthen connection, deepen self-awareness and open up a more vibrant and enjoyable marriage and life.In this episode of No More Booze, Ricci and Alisha join me to talk about their journey to sobriety, the impact it has had on their marriage, their family, their personal growth and the freedom they've found beyond alcohol. Enjoy!

Sinead Crowe - RERELEASEWe're taking it back to where it all began—when Sinead Crowe @meandnobooze joined me at just 12 weeks into her alcohol-free journey. In this raw, honest and inspiring conversation, Sinead opened up about what led her to rethink her relationship with alcohol, how she navigated those early weeks and the surprising shifts she began to notice in her body, mind and spirit.Now, one year later, Sinead is 12 months booze-free—and we've recorded a powerful new episode to celebrate this milestone released today too.

In this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk about what it really means to go alcohol-free. We explore the emotional sensitivity that so many of us share, the sense of freedom that comes from saying goodbye to booze and how sobriety doesn't mean missing out—it means moving from stagnation to evolution. We also chat about the recent sunny weather and how we can break the connection between sunny weather & booze. Enjoy!Millie will be a headline speaker at this years Wellfest here in Dublin.Whether you're sober-curious, on your own alcohol-free journey or just in need of some inspiration—this episode is for you! Please note that during our conversation Millie talks about how the after affects of alcohol brought her to a dark place

Nichola WhiteNichola @nicholawhite_ is a holistic coach, registered nurse of 30 years, and trauma-informed menopause specialist. Originally from near Newcastle in the UK, she moved to Australia after working in palliative care—deeply aware of how short life can be.During the pandemic, while working on the wards and grieving her father from afar, she faced guilt, grief, and months of high-functioning anxiety. Wine became her escape—until burnout threw her into early menopause and forced her to pause.That moment changed everything.Nichola is now an accredited sobriety, mindset, and wellness coach, with certifications in NLP, hypnosis, EFT, and yoga for all stages of menopause. She supports midlife women to release emotional layers, reset their nervous systems, and reclaim clarity, confidence, and vitality—from the inside out.To find out more about Nichola and what she does go to www.nicholawhite.com

Orlagh Reid @thewellbeingpsychotherapist is, among many other things, an addiction psychotherapist and Coach specialising in helping people remove alcohol. In this episode, we talk about the cycle of drinking, drinking-induced anxiety and Orlagh introduces us to many tools that can help us detach from these cycles, Enjoy!You can find Orlagh at www.orlaghreid.ie

Alex Kyriakidis (@alexk_coaching) is a Transformational Life & Embodiment Coach and Energy Healer who helps women break free from stress, self-doubt, and the patterns that keep them stuck - so they can finally feel peace, confidence, and joy in their lives.A former stressed-out corporate exec, Alex knows firsthand what it's like to look “successful” on the outside while feeling completely lost on the inside. After years of climbing the corporate ladder, she found herself drowning in anxiety and using alcohol as a way to cope - wondering if this was all life had to offer. Everything changed when she (very skeptically) tried meditation. That small step led her down a path of deep healing - through energy work, embodiment, and inner child healing - helping her release the shame and self-doubt that had been weighing her down for years.Now, seven years sober and living a life she never thought was possible, Alex guides women to reconnect with themselves on a deep level - through a unique blend of life coaching and body-led techniques. She helps women stop living in their heads, release emotional blocks, and rebuild their self-worth from the inside out.

Dr. Anna Cabeca @thegirlfrienddoctor) is a triple-board-certified OB/GYN, integrative medicine, and anti-aging and regenerative medicine expert with over 30 years of experience. Dr. Cabeca specialises in bioidentical hormone replacement therapy, functional medicine and women's sexual health. Her personal health journey, including reversing premature menopause and conceiving a child at 41, has fuelled her dedication to helping women before, during and after menopause reclaim their vibrancy, sexuality, health, and happiness. She is the creator of several successful programs, including Magic Menopause, Breeze Through Menopause, Keto-Green Challenge, and Sexual CPR. Additionally, she has developed a range of products, such as Mighty Maca Plus superfood drink and Julva, an anti-aging feminine cream for the vulva. Dr. Cabeca is also the author of three best-selling books: “The Hormone Fix,” “Keto-Green 16,” and “MenuPause,” which provide clear explanations and instructions for making a woman's complex biology work in their favour.This episode is a treasure trove of all things female health. Enjoy!Dr. Anna Cabeca - Women's Sexual Health & Hormones Products