Podcasts about life coach baker podcast

We're back again with another episode of The Life Coach Baker Podcast. We're about to address some of the thought patterns you might be finding all too familiar. Key takeaways:  Help you recognize the lies that feel VERY REAL in the moment  Help you learn what to do instead in those moments to start rewriting the lies in your mind Hopefully a good laugh, we all do these are I hope you know you are so not alone! Remember, it's okay not to be perfect. Let's begin! ---more— Get Over the Overwhelm: The Mini-Course  This mini course contains my golden exercise that will help you break the overwhelm cycle FOR GOOD! P.s. I've had my 1:1 clients message me in tears of relief after sharing the Over the Overwhelm with them! It. Is. MAGIC! But this goes so far beyond just learning how to get out of overwhelm! I also teach you: The neuroscience of overwhelm My favorite (and short) exercise to learn how to prioritize  How to catch overwhelm before it starts How high achiever get SO many goals accomplished WITHOUT EVER going into overwhelm And SO much more!!   And the best part is that, because you're probably overwhelmed right now, you can get access to it RIGHT NOW and for 50% off! That's $15!!! Get the course by clicking HERE: https://nicolebaker.podia.com/over-the-overwhelm-your-mini-course-to-end-overwhelm-for-good?coupon=OVERTHEOVERWHELM50  Use code OVERTHEOVERWHELM50 at check out for the 50% off! Offer expires June 16th   ---more— Don't forget to rate and review the podcast either on iTunes, or Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! She's accepting clients and you can contact her here.

In today's episode, I am excited to interview Life Coach Nicole Baker! Nicole shares actionable tips you can implement TODAY to help you 1) notice the sneaky ways that perfectionism comes up in the writing process and 2) overcome perfectionism in these moments to get back into the juicy flow of creativity. Nicole Baker is a Coach who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun and fulfillment. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life and she has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses to finishing a half marathon. She has been featured in Authority Magazine, Thrive Global, Voyage Denver, The Self Helpless Podcast and The Mighty plus is the CEO of Life Coach Baker LLC and the host of The Life Coach Baker Podcast. Connect with Nicole on Instagram: www.instagram.com/lifecoachbaker --- Support this podcast: https://anchor.fm/dallas-woodburn/support

If I had to choose ONE productivity tool that has changed my life, this would be a top contender. Flow state is one of the most confounding areas of productivity? What is it? How does it work? How do you actually get into it on a regular basis? What prohibits you from getting into a flow state? Today on the Life Coach Baker Podcast, we're diving into each and everyone of those questions! Steps to flow state: The Prep: Get quiet, give yourself enough time, put things on do not disturb Challenge yourself (a little) Get clear on your task at hand (make sure it's reasonable) Eliminate distractions Find the fun/joy in it ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management. Podcast Manager & Editor | Social Media Strategist Canva Designer | Video Editor WhatsApp: +57 305 225 9728

Many of us know that social media can be harmful and yet we are still spending our days doom scrolling for hours!? Why do we waste so much time on these apps? What exactly are the negative effects of social media? What are the benefits of social media? And most importantly, what can we do to change it for the better? Today on the Life Coach Baker Podcast we are diving into each and every one of these questions. Nicole pulls back the curtain on her own social media usage, what's worked, what hasn't, plus we pull from some recent scientific studies about social media usage and how it can hurt AND benefit our lives. We also devote an entire section of the show to action steps we can take based on this research. Believe it or not, this episode is NOT a huge diss on social media. It is an objective look (or at least as objective as possible) on how social media affects our perfectionism and our overall mental health. ---more— The Visualization Vault is HERE! Studies have shown, if you want to achieve your goals, you MUST become a master at visualization! In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives. PLUS you'll learn the neuroscience behind why visualization works! It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true! Get instant access to the Visualization Vault HERE! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.

In this episode, Arden & Nicole talk about how to overcome perfectionism in your business & move the needle forward.Nicole Baker is a Coach who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun and fulfillment. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life and she has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses to finishing a half marathon. She has been featured in Authority Magazine, Thrive Global, Voyage Denver, The Self Helpless Podcast and The Mighty plus is the CEO of Life Coach Baker and the host of The Life Coach Baker Podcast. Take her quiz: www.lifecoachbaker.com/quizFollow her on IG: www.instagram.com/lifecoachbakerListen to her podcast: https://www.lifecoachbaker.com/lifecoachbakerpodcast 

Low key, this has been the most highly requested topic of the Life Coach Baker Podcast and it's finally happening! I first found Kelsey through Instagram and immediately knew she was the person to dive into this subject with (and boy was I right). In this episode Not only do we dive DEEEEEEP into each of the 9 types, I'm talking about their motivations, strengths, self-sabotaging patterns, etc. but we also do an on air typing for myself… and let's just say she nails it and it was NOT what I was expecting! Follow Kelsey: Instagram: https://www.instagram.com/enneagramwithkelsey/ Website: www.enneagramwithkelsey.com 9 Types Free PDF: https://www.yourenneagramcoach.com/coremotivations ---more— The Empowered Entrepreneur full day event is coming soon!! Click here to join the waitlist to get up to 50% off your ticket price: https://amberalexis.mykajabi.com/theempoweredentrepreneur ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Nicole Baker and I chat about why we procrastinate, imposter syndrome, taking a break from artwork, and achieving those big goals we have as artists. I've been working with her for the last 8 months and have seen significant differences in my quality of life around my art work, for the better!Nicole Baker is a Coach who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun and fulfillment. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life and she has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses to finishing a half marathon. She has been featured in Authority Magazine, Thrive Global, Voyage Denver, The Self Helpless Podcast and The Mighty plus is the CEO of Life Coach Baker and the host of The Life Coach Baker Podcast. Take her quiz: www.lifecoachbaker.com/quizFollow her on IG: www.instagram.com/lifecoachbakerListen to her podcast: https://www.lifecoachbaker.com/lifecoachbakerpodcast The Four Tendencies quiz by Gretchen Ruben https://quiz.gretchenrubin.com/Host and artist Stephanie Scott breaks down the practicality of the art career with topics including: sustainable creative practices, social media skills, and the mindsets that keep it all together. New episodes every Tuesday!Instagram: https://www.instagram.com/stephaniescott.art/ Website: http://www.stephaniescott.art/brushwork Music by @winepot https://www.instagram.com/thewinepot/ Cover photo by Maryna Blumqvist https://www.instagram.com/blumqvist/

My guest today helps people with something that everybody suffers from on some level and is holding you back from the life that you want - and that is perfectionism!!   In today's episode, Nicole Baker talks about what perfectionism is, why people suffer from it, and what you can do to suffer a lot less from it!  Nicole Baker is a coach who helps high achievers ditch perfectionism, cut the hustle, and start achieving goals with fun and fulfillment. Having grown up in a family emersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. She has since helped hundreds of perfectionist accomplish goals ranging from starting their own businesses to finishing a half marathon. She has been featured in Athority magazine, Thrive Global, Voyage Denver, The Self-Helpless Podcast, and The MIGHTY, Plus is the CEO of Life Coach Baker and the host of the Life Coach Baker Podcast. Find out more about Nicole by visiting her website: https://www.lifecoachbaker.com/ Follow her on IG @lifecoachbaker and listen to her podcast, The Life Coach Baker Podcast Book Your FREE Call with Nicole at: https://calendly.com/healthystepswithnicole/work-with-nicole-15-minute-interview  Grab my FREE video + workbook on 33 ways to find clients at: https://www.healthystepswithnicole.com/33places Join my Facebook Group Nicole's Sales Superstars at: https://www.facebook.com/groups/nicolessalessuperstars

Wonder why you struggle to finish projects? Or always wait until the last minute? It might be perfectionism getting in the way! Nicole Baker is a Coach who helps perfectionists not only set goals but actually follow through on them. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. She has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses to finishing a half marathon. She has been featured in Authority Magazine, Thrive Global, Voyage Denver, The Self Helpless Podcast and The Mighty plus is the CEO of Life Coach Baker LLC and the host of The Life Coach Baker Podcast. Connect with Nicole! Find out which type of perfectionist you are - Click here to take the quiz: Follow her on Instagram: www.instagram.com/lifecoachbaker Listen to her The Life Coach Baker Podcast https://www.lifecoachbaker.com/lifecoachbakerpodcast

“The moment we try to please another and abandon our own truth for theirs, we essentially hand our power to them, violate our own integrity, cut ourselves off from our inner wisdom, and at least for a while, disconnect from our ability to love and nurture ourselves.” ~ Debbie Ford Guest Introduction:  Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I'm your host Cindy MacMillan and I'm joined today by Nicole Baker. Each week, I interview coaches and spiritual explorers from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  In our hectic modern world, many of the women I talk to feel stressed, they feel overscheduled, and they feel overwhelmed racing from one meeting to the next, planning this or worrying about that. My solution is self-care. I know, I know, you are rolling your eyes and saying I can't do one more thing but what the world thinks is self-care is just scratching the surface. I'm inviting you into a deeper understanding of self-care…to have a different perspective…to reconnect with YOU. I've titled this series “Self-care is more than a buzzword. It's personal.” And I am delighted to introduce my guest, Nicole Baker. Nicole Baker is a Coach who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun and fulfillment. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life and she has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses to finishing a half marathon. She has been featured in Authority Magazine, Thrive Global, Voyage Denver, The Self Helpless Podcast and The Mighty plus is the CEO of Life Coach Baker LLC and the host of The Life Coach Baker Podcast. Here's a glimpse of our conversation: Nicole, Thank you for coming on the show. 3:25 I noticed that a lot of my clients fell into one of three categories. They all have their own individual struggles, their own individual goals they wanted to go after, but they all have three different types of self-sabotaging habits, and that was one the overachiever, the person who tends to chase success go on the hamster wheel of hustle culture, always looking for the next thing. The next thing, the next thing. There was a procrastinator, who has these big, beautiful goals, but then gets so overwhelmed by them that says, you know, scrolling through TikTok is so much easier today. I'm just going to do that. And then there's the people pleaser, like you mentioned, the person who tries to be perfect for everyone else. So, they put themselves on the backburner, which, especially touching on self-care, whoa, buddy, do those to go so hand in hand. 8:20 I grew up in a family very heavily immersed in the personal development world. And I feel it important to note, it was a personal development world of the 80s and 90s, which was, go go go achieve your dreams as fast as possible, change your state, be positive, all this kind of stuff, which I think has some good merit to it with some elements of being a human thrown into there. 13:55 I normally phrase it, perfectionism is having this expectation for yourself, an A plus on a report card, for instance and anything short of that isn't enough, is a failure, quote, unquote. Now, we might phrase it a little bit differently. Like for some people, for instance, I see this a lot, in my community. Unless I'm working 24/7, I'm not working hard enough. Or if I end my day with any amount of energy leftover, I didn't leave it all on the table, which means I'm lazy, or it means I don't want it bad enough. 19:10 When I think of self-care, I think of little, teeny tiny two-degree shifts. I don't think self-care is throwing 50 million things into the ring and saying good luck. I think it's adding things, I think it's subtracting things, I think that is something we definitely overlook; asking yourself what is giving me stress in my life and is there a way I can either reduce it, delegate it or automate it so that it's no longer this big of a part of my life. 32:57 One of the biggest things I see in perfectionist is this need to be in control, always. And I noticed this in myself, about a year ago when I was going through a hard season. 37:22 One of my favorite quotes is by Marie Forleo, and she says, “If what you're doing isn't working, stop doing it harder.” And I was doing it harder. And finally, I was like, okay, like, what if I just go into the polar opposite just to like, really freak out my comfort zone. You can find Nicole Baker at:  Website Instagram IF YOU LOVED THIS CONVERSATION WITH NICOLE BAKER YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Niki Svara on Self-Forgiveness Tess Zigo on Financial Self-Care Deanne Rose on Owning and Trusting our Sexual Energy 4 Self-Care Practices for our Spiritual Life with Lydia Knorr Suzie DeVaughn on Comprehensive Self-Care to Uplift Your Body, Mind and Soul 4 Self-Care Practices for the Mind with Jill Krzyzanowicz  That brings us to the end of this episode! Thanks to Nicole Baker for joining us and I genuinely hope the tips Nicole shared on self-care and perfectionism were beneficial to you. As always, thanks for listening to Exploring the Seasons of Life podcast. I appreciate you. Join Dr. Laura Ricci and myself live on Zoom - Saturday, July 16th at 3:00 EST for the Essential Oils Made Easy workshop —and be sure to come back next week for a discussion with Mindy Schrager and why color is such a powerful force in our lives Until then, this is Cindy MacMillan and don't forget: Live inspired!

We are all perfectionists in some way, shape or form. Planning a wedding can certainly heighten our perfectionist tendencies. And while we all know that wedding planning can be overwhelming, guess what? Overwhelm causes procrastination! Our guest on this episode is going to give some tips on how to avoid these tendencies and procrastination and set you on the right track. Click HERE to become a premium subscriber and unlock all of the amazingness:       Ad-free, full length episodes      The TBWPP Wedding Planning Resource Center with  Access to 6 mini courses of The Big Wedding Planning Master Class  Wedding Planning Templates and Tools Our guest is Nicole Baker. Nicole is a Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. She has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses, to starting and staying committed to a morning routine. She has been featured in Authority Magazine, Thrive Global, The Self Helpless Podcast and The Mighty plus is the CEO of Life Coach Baker LLC and the host of The Life Coach Baker Podcast. Nicole's 3 types of perfectionists: The Overachiever: Sees the very high peak goal and thinks they need to have reached it yesterday The Procrastinator: Gets overwhelmed and then distracted. Puts things off until they are “motivated”. The People Pleaser: Do not trust their own voice and put others on a pedestal Nicole's tips for perfectionists: Slow Down Find a mantra you can come back to that helps calm you down and bring you back into yourself. Trust your own voice. Listen to a personal development podcast that helps center you. Read a good personal development book. Hire a therapist, coach, or mentor. Start that inner work. Start at step one, and move one step at a time. Links We Referenced Nicole's Podcast Take the Quiz! What type of perfectionist are you? Nicole on Instagram: @lifecoachbaker Peerspace Quotes: “Are you teaching people how to be perfect, Nicole?” - Michelle “I'm doing the opposite. I'm like let's be messy, let's release control, let's take action and not feel like it has to be perfect.” - Nicole “Overachiever - hella motivated, very, very good at getting shit done. Procrastinator - they're really good at dreaming. Procrastinators are phenomenal at saying, ‘I want this type of life.' It's just the follow through that they have issues with. And then people pleasers - they're so empathetic. They love to care about other people's feelings, which is definitely a trait to be admired. However, when it comes at the cost of your own voice, that's when it's the issue.” - Nicole “And the biggest thing about slowing down, it's not like going and laying on your couch and watching Netflix, unless that's your jam. It's all about slowing down your mind and getting present, because if we're not present for our life, why are we working so hard to build it?” - Nicole  Get In Touch:  The Big Wedding Planning Podcast is… Hosted and produced by Michelle Martinez  Music by Steph Altman of Mophonics  On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! Easy to get in touch with. Email us at hello@thebigweddingplanningpodcast.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all perfectionists in some way, shape or form. Planning a wedding can certainly heighten our perfectionist tendencies. And while we all know that wedding planning can be overwhelming, guess what? Overwhelm causes procrastination! Our guest on this episode is going to give some tips on how to avoid these tendencies and procrastination and set you on the right track. Our guest is Nicole Baker. Nicole is a Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. She has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses, to starting and staying committed to a morning routine. She has been featured in Authority Magazine, Thrive Global, The Self Helpless Podcast and The Mighty plus is the CEO of Life Coach Baker LLC and the host of The Life Coach Baker Podcast. Nicole's 3 types of perfectionists: The Overachiever: Sees the very high peak goal and thinks they need to have reached it yesterday The Procrastinator: Gets overwhelmed and then distracted. Puts things off until they are “motivated”. The People Pleaser: Do not trust their own voice and put others on a pedestal Nicole's tips for perfectionists: Slow Down Find a mantra you can come back to that helps calm you down and bring you back into yourself. Trust your own voice. Listen to a personal development podcast that helps center you. Read a good personal development book. Hire a therapist, coach, or mentor. Start that inner work. Start at step one, and move one step at a time. Links We Referenced Nicole's Podcast Take the Quiz! What type of perfectionist are you? Nicole on Instagram: @lifecoachbaker Peerspace Quotes: “Are you teaching people how to be perfect, Nicole?” - Michelle “I'm doing the opposite. I'm like let's be messy, let's release control, let's take action and not feel like it has to be perfect.” - Nicole “Overachiever - hella motivated, very, very good at getting shit done. Procrastinator - they're really good at dreaming. Procrastinators are phenomenal at saying, ‘I want this type of life.' It's just the follow through that they have issues with. And then people pleasers - they're so empathetic. They love to care about other people's feelings, which is definitely a trait to be admired. However, when it comes at the cost of your own voice, that's when it's the issue.” - Nicole “And the biggest thing about slowing down, it's not like going and laying on your couch and watching Netflix, unless that's your jam. It's all about slowing down your mind and getting present, because if we're not present for our life, why are we working so hard to build it?” - Nicole  The Big Wedding Planning Podcast is... Hosted and produced by Michelle Martinez. Edited by Veronica Gruba Music by Steph Altman of Mophonics On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! Inviting you to become part of our Facebook Group! Join us and our amazing members. Just search for The Big Wedding Planning Podcast Community on Facebook. Easy to get in touch with. Email us at thebigweddingplanningpodcast@gmail.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode On Patreon. Become a member and with as little as $6.99 per month, you get 2 exclusive, ad-free episodes, + Zoom Happy Hour with Michelle and fellow patrons every month! Learn more about your ad choices. Visit megaphone.fm/adchoices

I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ----more---- Today on the Life Coach Baker Podcast we are joined by the very special, Michelle Martinez to talk to you about wedding planning and how perfection is a MYTH. Michelle is a wedding planner, mother, wife, sister, friend, and host of The Big Wedding Planning Podcast! Enjoy! Website: https://www.thebigweddingplanningpodcast.com/ Instagram: https://www.instagram.com/thebigweddingplanningpodcast/ Podcast: https://podcasts.apple.com/us/podcast/the-big-wedding-planning-podcast/id1171455133 ----more---- Got goals? Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today on the Life Coach Baker Podcast we are joined by the wonderful Lauren Urso, voice teacher, and entrepreneur, to talk about how to stop doubting yourself and start making moves towards going full-time in your business! Website: https://www.yourauthenticvoice-studio.com/ Instagram: https://www.instagram.com/your_authentic_voice/ ----more---- Got goals? Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today on the Life Coach Baker Podcast we are discussing what it means to be an empath, and if you are one, how to best harness the empath power. If you are an empath or know someone who is, this episode is for you! ----more---- Got goals? Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today on the Life Coach Baker Podcast we are joined by the amazing Dr. Kim Forster, MD turned wellness coach and founder of the Wellness Coach Academy. We discuss how to navigate life pivots and you can have freedom and fulfillment in every aspect of your life. Website: https://drkimfoster.com Coach Certification Program Website: https://wellnesscoachacademy.com Instagram: https://instagram.com/drkimfoster Podcast on Apple Podcasts: https://podcasts.apple.com/podcast/marketing-mindset-for-wellness-coaches/id1488386496 ----more----

Today on the Life Coach Baker Podcast we are going to review James Clear's amazing Atomic Habits. This book will teach you how to make small, ‘atomic' changes that will transform your habits and deliver amazing results! ----more----

Join us today on the Life Coach Baker Podcast with world-class speaking coach, Carissa Karner! She teaches professionals and entrepreneurs to become confident speakers who know how to communicate their message and make their material compelling and captivating. Find more about Carissa here: IG https://www.instagram.com/carissakarner/ Course https://www.fearlessspeakerstoolkit.com/TFST_sales_page Website - https://carissakarner.com/ ----more----

Today on the Life Coach Baker Podcast we are doing a deep dive on the most important things to STOP doing to accomplish your goals. Each one is small and actionable and something you can implement TODAY. Enjoy! ----more----

Today on the Life Coach Baker Podcast we are joined by the AMAZING Amanda Hill. Amanda is a financial advisor and planner for individuals and families and today we delve into the (sometimes intimidating) intricacies of money and money management. Life Not Wasted Podcast: https://open.spotify.com/show/4LJAKeqk1tPkJKXNHJCQvz?si=14a21cae773d41bb ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ----more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today on the Life Coach Baker Podcast we are delving into the, “I'm not enough” mindset that so many of us struggle with on a daily basis. We'll talk about how to change your beliefs to allow you to feel amazing in every moment of your day, by shifting your brain from what you lack to what you have. (think: gratitude!!) ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ----more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

Today on the Life Coach Baker Podcast we're talking about how to tell when you should speed up or slow down, the importance of being intentionally frantic, and how slowing down is actually FUELING your body. ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ----more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker The Life Coach Baker Podcast is produced and edited by Ariel Villafane.

Today on the Life Coach Baker Podcast we're diving into our second part of our (surprise) THREE part series on money! Recently I had people submit topics that they want to hear on the Life Coach Baker podcast, and overwhelmingly so the main request was money and how to charge as an entrepreneur (and not feel guilty for doing so). This is one of my FAVORITE topics and today we're talking about not only my approach to charging and how to set a rate, but also 5 ways that will make that little voice that says “you're not worthy of charging that much” quiet down so you can feel confident with your pricing! ----more---- I'm working on giving a TedTalk about Breaking Down Goal Setting for Perfectionists! If you listen to the show and want to help out by nominating me as a speaker, click HERE or visit https://tedxmilehigh.typeform.com/nominate?typeform-source=www.tedxmilehigh.com Message me with questions or concerns :) I am extremely grateful to those of you who are considering helping me realize this dream and assist even MORE perfectionists in this world. ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker

Logically perfectionists know that Hustle Culture is a big fat no go… but there's a large part of perfectionism that still strives for it. Why? Well today on the Life Coach Baker Podcast we're talking about why hustle culture is so addicting, what you can do to lessen the “need to achieve” and how by doing this, it actually DOESN'T hurt your future achievements (it definitely helps them). ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker

We're taking a week off the Life Coach Baker Podcast for the holidays, but in this short and sweet episode I wanted to leave you all with a few Holiday reminders. If you're wanting more, check out an episode you haven't listened to yet! We have over 100 episodes of this show for you to dive into! ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You? ----more---- ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker

Today on the show we're doing something a little different. Earlier in the year I released an episode all about why relaxing is challenging for perfectionists and it was one of the most listened to episodes of Life Coach Baker Podcast history. Today I want you all to relisten (or listen for the first time) to this episode though a different lens, the holiday season. Get your notes app ready. This is a biggie. ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You? https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker

In this awesome episode of the Mindset Diet Podcast, host Stephanie Meinhardt interviews her life and business coach - Nicole Baker. Nicole is a life and business coach for perfectionists and she helps perfectionists not just set goals, but actually follow through with them. Not only is Nicole a coach, but she is also the host of the Life Coach Baker Podcast - a podcast centered on helping perfectionists go after and achieve their biggest dreams. In this episode Nicole and Stephanie discuss so many aspects of perfectionism and how perfectionism shows its ugly head in health, as well as life. They also chat about mindset shifts you can make TODAY to change your life and begin leaving perfectionism in the dust. Instagram: lifecoachbaker Podcast: https://open.spotify.com/show/1gjotILkYYwkuEp2jkHSTt?si=152cf367cb604eeb Website: https://www.lifecoachbaker.com/ Take her perfectionist quiz: https://l.instagram.com/?u=https%3A%2F%2Flife-coach-baker.involve.me%2Fwhat-type-of-perfectionists-are-you&e=ATORp3xOZtZacNdckANiYrBUZB5KbVpIAkTw4B4Gq6RQ8il7njNvL_xUleFpIKw7Ic-xzsSLTfZCvvrRZXSIsoRXYybjy_KihNHz&s=1 To book a discovery call with Stephanie, click this link: https://calendly.com/smeinhardtcoaching

Meghan and Jennifer June chat with Life Coach Baker about Perfectionism, listening to ourselves, finding our own voice, and breaking down steps on how to reach our goals that are reasonable and not daunting. Nicole teaches us how to plan properly and make working on our dreams NOT feel like herding 40 cats hyped up on catnip. Nicole Baker is a Life and Mindset Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family surrounded by personal development, she has been attending seminars and absorbing these tools since she was a toddler. She is also the host of the Life Coach Baker Podcast, co-creator of Lift | one body, one mind, and a goal smasher extraordinaire! IG: @lifecoachbaker www.lifecoachbaker.com

Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine connects with a fellow recovering perfectionist, Nicole Baker, as they discuss the concept of perfectionism, the 3 different types of perfectionists & how to start your healing journey. Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 CONNECT WITH NICOLE: Nicole Baker is a Life and Mindset Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family surrounded by personal development, she has been attending seminars and absorbing these tools since she was a toddler. She is also the host of the Life Coach Baker Podcast, co-creator of Lift | one body one mind, a goal smasher extraordinaire, and of course, a recovering perfectionist! Website: https://www.lifecoachbaker.com Instagram: https://www.instagram.com/lifecoachbaker Podcast: https://anchor.fm/life-coach-baker-podcast CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Who we are 5 years from know is a direct reflection of what we are doing today. Read that again. I don't say this to stress you out, or to make that little voice in your head flair up and start going off about how 5 years from now you is gonna suck! I say that to inspire the opposite. If we know that the version of us in 5 years is going to be molded by out habits and actions today... that gives us a path, that gives us a direction, HECK that gives us some freaking GOLD to go off of! Today on the Life Coach Baker Podcast, I walk you through an exercise to find out the following: A) Who you want to be 5 years from now. (You might think you know, but you'll learn something new by going through this exercise.) B) What that person does habitually everyday. C) And how you can start curating those habits into your life *now*. No not all at once, you overachiever... you'll explode! Take one thing that will get you closer to that ideal life. That one 2 degree shift does WONDERS. ----more---- Register for the FREE Perfectionist's Guide to Goal Setting Masterclass HERE. ⁣----more---- 5 Day Mindset Makeover is live!! Get yours here! ⁣ ----more---- Wanting to learn more about 1:1 coaching? Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ⁣----more---- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Record an audio review HERE and it will be played on the show! Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker

In today's vulnerable episode of the Life Coach Baker Podcast, I talk to you about the power of decision making and how that creates the biggest change for you in your life. We discuss a decision I made that shaped my belief system and we break down the two driving forces of decision making! ----more----Coaching Connection Happy Hour! Grab your favorite drink and come join us for a coaching happy hour with 6 experts in health, fitness, spirituality, life, marketing and business! Each coach will give a training on their area of expertise, there will be a Q&A for you to ask any question to a diverse group of coaches, and we will be doing some MASSIVE giveaways!Happy Hour has happened, but keep an eye out for future events.----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New photo?! New name!?! Change is in the air, my friends! In this episode of the Life Coach Baker Podcast we are talking about the in's and out's of habits! We dive into how they work, where they are located, and how you can change habits that are not serving you using a handy dandy tool called Pattern Interruption!----more----Coaching Connection Happy Hour! Grab your favorite drink and come join us for a coaching happy hour with 6 experts in health, fitness, spirituality, life, marketing and business! Each coach will give a training on their area of expertise, there will be a Q&A for you to ask any question to a diverse group of coaches, and we will be doing some MASSIVE giveaways!The Happy Hour has happened, however check back for an event in the future!----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app