How do you have it all? Do it all? (and still, stay sane?) You find your Best D Life. Those Daily things you do for YOU! There is no one way and it may not look the same every day. Even the people who make it all seem so easy like they have it all together - have to figure it out. Life happens to everyone and we all have our own personal struggles that we are dealing with. By finding identifying what areas we want to grow and change how they affect us, allows us to Define our Best Life - every day!
Ever wondered how collective intelligence can be applied in everyday situations? In this episode, Josh Ketry shares real-world examples. Tune in to learn practical ways to implement collective problem-solving in your life!He also shares how diversity in groups often leads to more innovative solutions. Research shows that a mix of perspectives, especially between genders, results in better outcomes. However, we must avoid the pitfalls of labels that can create divisions. Creating environments where ideas stand alone can counteract polarization and foster productive discussions. Discover how diversity can be your asset!Josh is a part of Buffalo Riverworks, Pearl Street Brewing Co, Buffalo United Martial Arts, Swarm Academy Collective Intelligence Training Center LLC, I Love Buffalo Podcast, and Fight Family LLC Website - swarmacademy.aiTED Talk by Dr. Rosenberg mentioned in the episode
Ever felt like you're in a fishbowl, only interacting with the same people every day? In my latest podcast episode, I had an eye-opening chat with David Coupland, founder of Qu Mindset, about how we can break out of our bubbles and connect with diverse individuals. David's platform, Qu Mindset, offers spontaneous video calls on shared interests, helping us learn and grow from each other. Whether you're into sports, marketing, or travel, there's someone out there to share insights and experiences with you. Dive into the world of diverse interactions and see how it transforms your personal growth! At seven years old, growing up in a small English seaside town, David decided he would get the most out of life by traveling the world and meeting as many people as he could. That mindset carried him into a 15+ year career in film and television—Star Wars, Game of Thrones, James Bond—where he worked in over 50 countries, across oceans, deserts, studios, and cities. He met thousands of people, experienced endless perspectives, and lived the life the younger me had dreamed of. But something was missing. Even though he spent his life helping others grow, he'd always wanted to do more—to contribute to the world and the advancement of our species in a meaningful way. So in 2022, he left the industry and finally gave himself space to reflect. What had he really learned from all those years, people, and places? And what could he do with all of it? That's when Qu came to him. It hit like lightning—a culmination of everything he'd ever done, seen, and become. David realized he was happier than he'd ever been—not because life was easy (it wasn't), but because he was growing in every area of his life, consistently and intentionally. And with each step forward, he felt it—real joy. Physical, mental, spiritual. As his growth became more deliberate, so did his happiness. Now David wakes up every day with that feeling—even in the hard moments. Especially in the hard moments. Because he knows they hold value, help me grow, bring him joy. The truth is, it took him 40 years, a global career, and countless experiences to develop what he now calls the Qu Mindset—the ability to learn and grow from every moment. David built Qu: to help others access the world's greatest teachers, experiences, and other people in ways that are easy, exciting, affordable, and available to everyone, everywhere.Connect with David!LinkedIn, Instagram, Apple Podcast
Did you know resilience is not about pushing through stress without feeling? In the latest episode of the podcast, I highlight how true resilience involves recovery, self-awareness, and community support. Mental fitness is as necessary as physical fitness—train your mind, build habits, and bounce back stronger.Setbacks are opportunities to learn and grow. I discuss the importance of reframing failures and learning from them. Resilient individuals use these experiences to build greater clarity and the right tools for future challenges. Let's cultivate a kinder approach to resilience together.We often think rest is a reward for hard work, but it's actually essential for well-being. I emphasize the necessity of viewing rest as part of our daily routine. Learn how to prioritize rest without guilt and develop habits that support your mental fitness.Free Reclaim Your Time in 10-Minute Blocks Cheatsheet mentioned in the episode
Did you know that everyday interactions can be your biggest networking opportunities? In the latest episode of the Podcast, Munira Zahabi shares how genuine curiosity about others can lead to impactful connections. It's not just about business cards; it's about genuinely engaging with the people around you. From colleagues to grocery store clerks, every conversation is a chance to connect. Let's embrace curiosity in our daily lives and see where it takes us!Munira Zahabi, widely known as The Niche Navigator, is an accomplished author, consultant, and marketing strategist who helps entrepreneurs find their ideal clients and amplify their brand using podcasting as a powerful visibility tool. As the author of Invisible No More: Transform Guest Appearances into Marketing Gold for Coaches and Entrepreneurs, Munira shares her expertise in leveraging podcast guesting to establish authority, connect with the right audiences, and grow thriving businesses. Her book and coaching programs focus on uncovering unique niches, crafting compelling messages, and turning podcast guest appearances into strategic opportunities. With years of experience as a consultant and mentor, Munira has guided countless entrepreneurs to discover their niche and transform their stories into impactful marketing tools. She believes that a clear niche, paired with authentic storytelling, is the key to business success. Through actionable strategies and tailored coaching, Munira empowers her clients to give their business a voice, making podcasting a cornerstone of their marketing strategy.Connect with Munira!Website - https://thenichenavigator.com/LinkedIn, YouTube, Facebook, Instagram
Ever thought about what it truly means to care for yourself? In this episode, I had an enlightening conversation with Laura Cross, an Air Force veteran who transformed her life through holistic self-care after a tragic loss. Laura shared her journey of overcoming personal hardships and emphasized the importance of listening to our bodies and minds. She introduced intriguing modalities like voice scanning, which uses the vibrations of one's voice to detect physical and emotional imbalances. Remember, self-care isn't just bubble baths and vacations; it's a holistic approach to well-being. We also delved into the powerful role community plays in our lives. It's important to have judgment-free spaces where you can express yourself openly. She believes that by connecting with others who share similar journeys, we find strength and support that can significantly impact our mental and emotional health. Let's remember: building a community isn't just about socializing; it's about creating a support system. Laura Cross is an Air Force Veteran and the dynamic owner of White Sands Premier Travel. With unwavering dedication to promoting self-care and personal growth, she founded White Sands Self-Care and serves as the dedicated host of the popular TV show "Mindful Mondays with Laura Cross." Laura's dedication lies in creating vibrant self-care communities that offer invaluable education, resources, connections, and opportunities for collaboration. At the helm of the White Sands Self-care Community group on Facebook, she empowers individuals to lead their best lives. Laura's journey from a veteran and blue-collar worker to a successful entrepreneur equips her with a unique understanding of the challenges faced by solopreneurs. Her role as a self-care leader for this community allows her to empathize with their struggles, particularly in the realm of self-care. Laura Cross is on a mission to inspire and support others in achieving holistic well-being, ensuring they thrive in both their personal and professional lives. Connect with Laura!Website - https://www.whitesandsselfcare.com Travmanity , Facebook, Facebook Group, Instagram , LinkedIn, YouTube-Mindful Mondays , YouTube
Did you know that your mindset is a crucial component of your overall health journey? In my latest episode with Josh Haag from Heroic Performance, we discussed a holistic approach to wellness and how sleep, nutrition, exercise, and stress management are all interconnected. A positive mindset can create a positive feedback loop, enhancing motivation and commitment to fitness goals.Josh was born in Bethlehem, PA, and spent most of his life in fitness and as a professional football player. During that time, he had the opportunity to learn from some of the best minds in the industry, encompassing a broad range of specialties. Using his prior training strategies and methodologies, Josh developed his own personal method that mixes high-level athletic training with cutting-edge recovery and nutrition practices. This state-of-the-art system leaves his clients feeling revitalized, youthful, and the like best version of themselves they can possibly be! Connect with Josh!LinkedIn, Facebook, YouTube, Instagram
Success doesn't have to come at the expense of your well-being. In the latest episode, I share insights on how to balance productivity with self-care. Overcoming limiting beliefs and creating supportive systems can lead to a more fulfilling life. Reflect on your thoughts and habits—small changes can make a big impact.I talk about the "Exhausted to Empowered" formula, focusing on mindset, body, and systems. Addressing these interconnected areas can significantly improve your overall well-being. Embrace ease, manage physical stress, and create effective systems to transition from merely surviving to thriving.Listen Now!
Navigating life's twists and turns is never easy, but sometimes, embracing uncertainty can lead to profound transformation. In my latest podcast episode, Lori Bickel shares her journey through her son's cancer diagnosis and two divorces. She emphasizes that falling apart is sometimes necessary for intentional rebuilding. Just like tacos might fall apart, yet we still love them, our lives can be messy yet still beautiful. Join us in discovering the beauty of life's imperfections and the strength found in rebuilding from the ground up.Lori is a spiritual mentor dedicated to guiding individuals through transformative seasons of life and evolving spiritual beliefs. Her journey of spiritual transformation emerged from a series of profound challenges that reshaped her faith, identity, and purpose. These challenges included the deconstruction of her religious beliefs, the heartbreak of her 15-month-old son's cancer diagnosis, multiple job losses, and two divorces. Through these experiences, Lori discovered that transformation is not merely a phase; it is an essential and life-giving part of the spiritual journey. Lori helps others embrace their transformative journeys, guiding them to uncover a deeper sense of purpose, clarity, and meaning. She empowers individuals to reconnect with their inner wisdom and align with their most authentic selves.Connect with Lori!Website: www.loribickel.com Instagram, Facebook, Substack
Authenticity is more than a buzzword; it's a game-changer in business. Jenny Roth revealed how storytelling can be a powerful tool for connecting. Whether it's sharing personal experiences or the journeys of others, genuine narratives build trust and relatability. Jenny encourages individuals and entrepreneurs to embrace their unique stories, even if it means stepping out of their comfort zones. The key is to share in ways that feel right for you, fostering real connections.Jenny Roth is a copywriter for female founders who want to trade traditional marketing tactics for relationship-building, honest, FIRE sales copy that people trust, love to read, and buy from. She believes good copy needs to do more than make sales -- it also has to leave your clients feeling so confident and excited about working with you. Jenny is the copywriter behind hundreds of profitable launches, funnels, and websites for her clients. When she isn't writing copy, you can find her spending time with her husband and three daughters.Connect with Jenny!Website: www.jennyrothcopywriting.com Podcast, Instagram, Free "Relationship-Based" Email Strategy & Template Bundle
Did you know that a positive mindset can significantly boost productivity? In this latest episode, I had the privilege of speaking with Lori Rogers, president and co-founder of Rogers Marketing. Lori shared her journey through the 2009-2010 recession and raising a son with autism, illustrating the immense resilience required during those challenging times. One key takeaway from Lori's story is the power of mindset. Lori's "Positive Activity" model teaches us that small, daily actions can cultivate a positive outlook and enhance overall well-being. Practices, like writing positive affirmations and conscious recall of joyful moments, can reframe our thoughts and enhance both personal and professional productivity. Embracing these small steps towards positivity can lead to profound changes in our lives. Let's turn our challenges into learning experiences and foster resilience together.Lori is the president and co-founder of Rogers Marketing, a multimillion-dollar woman-owned business. For 25 years, she and her team have cultivated client relationships driving franchise- leading sales and recognized leadership in her industry. In 2011, Lori began implementing the practices of Positive Activity™ , and witnessed exponential growth in business, life, and the lives of those around her. She helps audiences do the same, implementing simple daily activities and mindset shifts that attract a life- changing experience. Connect with Lori!Website - https://www.positiveactivity.net Instagram 1, Instagram 2, Facebook, LinkedIn 1, LinkedIn 2, YouTube, TikTok
Did you know that staying within your comfort zone can actually prevent you from reaching your full potential? "You never change your life until you step out of your comfort zone. Change begins at the end of your comfort zone." This quote by Roy Bennett is a powerful reminder of the importance of confronting our fears.In this latest episode, I delve into how our comfort zones, although seemingly protective, can lead to stagnation and missed opportunities. It's crucial to identify what's holding you back—whether it's fear of the unknown or anxiety about change—and take proactive steps toward growth. Reflecting on and understanding these fears can be the first step to breaking free.Stepping outside your comfort zone is where real growth happens, and your dream life is waiting on the other side of fear. If today's episode resonated with you and you're ready to start making real changes, my book Balance Breakthrough is the perfect place to start. It's packed with practical steps to help you move past burnout, reclaim your time, and build the life you truly want. Grab your copy today and take that first step toward your breakthrough! Grab your copy of Balance Breakthrough HERE
Did you know grief isn't just about losing a loved one? On my latest podcast episode, I had an enlightening conversation with Dawn Fackler, a hospice nurse and grief recovery coach. We discussed how grief can stem from various life transitions like divorce, job changes, or even becoming an empty nester. Dawn shared her journey and emphasized the importance of normalizing conversations around grief and mental health. Understanding and acknowledging these feelings is crucial for recovery. Listen now for more insights on navigating these complex emotions.Dawn is a dedicated registered nurse who has been providing compassionate hospice care since January 2021. She passed the Indiana State Board of Nursing exam and became a registered nurse in March 2012. With a deep passion for end-of-life care, Dawn considers it an honor to support patients and their families through life's final journey. In addition to her hands-on nursing experience, she has expanded her expertise into Legal Nurse Consulting, combining her knowledge to advocate for others in various capacities.While her professional work is rooted in hospice and grief support, Dawn's true mission is to help people move beyond simply existing and rediscover their passion for life. She understands the weight of grief and life transitions firsthand, having experienced the loss of her father, grandparents, a job, and the emotional shift of becoming an empty nester as her daughter, Trystyn, reached adulthood.As a single mom, Dawn believes her greatest accomplishment is raising her daughter, especially through the challenges of the teenage years. She wants others to know they are not alone in their struggles and is committed to guiding them toward healing, resilience, and a renewed sense of purpose.Connect with Dawn!Website - https://overabundanceoflight.com/LinkedIn, Facebook, Instagram, YouTube
In our fast-paced digital world, building authentic relationships is more important than ever. This week, I had the pleasure of speaking with Jen Zellers, an expert in visibility strategies. She shared how genuine connections, rather than transactional interactions, can lead to unexpected opportunities.Jenn and the Visibility Ecosystem team equip online service providers, digital product creators, coaches, and authors to establish a sustainable marketing system that grows your business, generates sleaze-free sales, and establishes you as a thought leader through speaking and collaborations. Connect with Jenn!Website - https://visibilityecosystem.com/Join the Speaker Directory - https://virtualsummitsearch.com/speaker-directory/Interview Question Generator - https://visibilityecosystem.com/questionsgenerator/Threads, Instagram, LinkedIn
Ever thought about money as a form of self-care? In my latest episode, I had a deep dive with money coach Hanna Bier, who shared how viewing money as a currency of gratitude can transform our financial mindset. She reveals that money, much like our emotional well-being, should enhance our life and community connections, rather than just being a means to an end.Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow. As the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly. She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness, and/or happiness? Can we actually create abundant lives while living a life of joy? Happily, the answer is a resounding YES. And this is the work she now does with clients. Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe-inspiring) way. Hanna's clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment, and joy in every aspect of their lives. (Because abundance IS.) When she's not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe, and spending time with her young daughter. Connect with Hanna!website - https://www.hannabier.com/Instagram
Have you ever taken a moment to look back at your old journal entries or photographs? Reflecting on the past can reveal just how far we've come. Reflecting on our past isn't just about acknowledging achievements—it's also about accepting our imperfections and practicing self-compassion. Talking with friends and family about shared reflections can reveal insights that enrich our understanding. In this podcast episode, I shared how revisiting my earlier work highlighted my growth and evolution. We often forget to celebrate our progress, fixating instead on future goals. Let's take a moment to acknowledge our milestones and learn from our journey.Get your copy of the Reflect and Renew Journal HERE
How often do you genuinely practice gratitude? You might just think it's just another task on your to-do list, but embracing it authentically can change your perspective. Tarra Stubbins sees gratitude as a powerful tool for both personal and professional growth. It's about connecting with your feelings deeply, not just listing things you're grateful for.In this episode, Tarra also talks about the importance of delegating tasks to focus on high-priority goals. Despite what you might think, delegation doesn't always require financial resources; creative solutions like bartering services or getting help from friends can make a huge difference. If you're overwhelmed by your to-do list, this episode offers practical tips to free up your time for what truly matters.Tarra Stubbins is the Founder, CEO, and Success Catalyst of two multi-million-dollar service-based organizations, built entirely through her dedication to goal-setting and unwavering determination despite having no formal business background. With over two decades of diverse experience, she has managed the lives of and worked alongside legendary musicians like Mick Jagger and Drake and high-profile CEOs such as Richard Branson.Known for her no-nonsense, purpose-driven approach, Tarra specializes in empowering individuals to achieve their personal and professional goals. She transforms daily lives by eliminating ineffective multitasking habits and introducing proven techniques utilized by the world's most successful people. Passionate about helping others unleash their inner potential, Tarra continues to inspire countless individuals to live the lives they've always dreamed of.Connect with Tarra!website -https://www.takeiteasygroup.com/LinkedIn,Instagram
Did you know that your physical health is deeply interconnected with your mental and emotional well-being? In my latest podcast episode, Amy Lenius shares her journey with chronic illness and emphasizes the importance of holistic health. Amy's experiences highlight how stress and emotional states can manifest physically, often being overlooked by medical professionals. By understanding the mind-body connection, we can better advocate for our health and explore diverse modalities for healing Dealing with chronic illness from a young age and going through the journey of healing inside and out has helped Amy become the empowered and passionate woman she is today. Her healing journey led her to discover and embody the abundance of a holistic lifestyle. She has learned the power of understanding the importance of your internal environment, how it reflects outwardly, and how your external environment deeply affects your internal world. We can not compartmentalize ourselves into believing that all the parts of our lives and the different hats that we wear doesn't have an effect on others. All this work has also taught Amy that we are all in our own unique version of this. YOU as the incredible individual that you are is unique. This means in order to thrive you need to not only discover what words like health, success, peace, purpose, fulfillment, and abundance mean to you, but you need to own that and learn to thrive from that space. Holistic healing, holistic self-improvement, self-awareness, and learning to build her self-belief and self-worth have all been pillars in her journey and she is dedicated to guiding others in doing the same. Amy's passion is speaking into others' lives and facilitating a space to help others lean into their own unique version of holistic peace, purpose, and potential! Connect with Amy! FB Group
My latest guest Morgan Adams overcame 8 years of insomnia to become a holistic sleep coach. In our chat, she emphasizes the importance of addressing sleep issues holistically rather than relying on medications. From lifestyle changes to sleep environment tweaks, Morgan's journey is truly inspiring. Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life. Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life. Connect with Morgan! Website - https://www.morganadamswellness.com/awake-again Facebook, Instagram Consultation link: https://calendly.com/morganadamswellness/20minutes?month=2022-05
If you've ever felt overwhelmed by the demands of work, family, and life, this episode is for you. Balance isn't a myth—it's a skill you can build, one small step at a time. Tune in to discover how embracing these pillars can lead to greater harmony in your personal and professional life. In this episode, I dive deep into the Four Pillars of Balance—adaptability, pivoting, resilience, and boundaries—and how they can help you navigate life's stressors while prioritizing your well-being. I share my personal experiences of juggling life with other unexpected challenges that have come up. These real-life examples show how the Four Pillars have kept me grounded and helped me manage the chaos without losing myself in the process.
Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Connect with Brian! website: https://getoutofyourhead.com/ Instagram, Facebook Get his first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Get his second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW
Entrepreneurship often comes with mental hurdles, like control issues and the fear of letting go. Anita Henderson shared how she overcame these challenges by building trust within her team and creating effective systems. Developing this mindset allowed her to focus on growth rather than micromanagement. Consider how letting go might open new doors in your business. Anita Henderson is known as The Author's Midwife. She is the Founder and CEO of The Write Image Consulting, and chief author coach and book publishing strategist with Write Your Life, where she guides corporate executives and entrepreneurs to write, publish, and leverage their memoirs, inspirational stories, or instructional books to reach their goals. Her superpower is creating the structure, story, and strategy for her clients' book publishing journey. As a coach, she pushes new and seasoned authors with tough love and honest critique when needed, and she provides the accountability and expertise to become a bestselling and award-winning author. Anita is an award-winning and bestselling author and ghostwriter, a sought-after editor, a lifelong book nerd, and an avid world traveler. Her memoir, Becoming the Minimalist Entrepreneur: Lessons from My Journey to Work Less, Earn More, and Play More, is her ninth book and chronicles her quarter-century as a business owner and the valuable lessons she learned along the way. She lives near Atlanta, Georgia, and travels the world, sometimes working, sometimes not, but always enjoying the freedoms she has earned through her entrepreneurial experiences. Connect with Anita! Website- https://writeyourlife.net/ Instagram, LinkedIn Order Anita's memoir: Becoming the Minimalist Entrepreneur: Lessons from My Journey to Work Less, Earn More, and Play More - https://writeyourlife.net/minimalist/ From Hustle to Harmony: Becoming a Minimalist Entrepreneur with Anita HendersonDaniela
Many of us place money on a pedestal, equating it with personal worth. In this episode, Erin Gray offers a refreshing perspective to view money as a tool rather than the ultimate source of happiness. This shift can help mitigate burnout and cultivate a compassionate relationship with your finances Erin is the owner of Generate A Life Well Lived. She supports female founders to have fun and feel confident with their money and in their business. Erin is a former Certified Financial Planner with over 10 years of helping run my family's water and wastewater construction business. She was the classic overachiever and over worker. From the outside her life looked amazing but truth be told, she felt very stuck, frustrated and bored. It wasn't until she took time off, followed her heart's desire, slowed down and found Human Design that everything changed for her. Erin finally understood how she was meant to interact with people, the world and most importantly, herself. Connect with Erin! Website - https://generatealifewelllived.com/ Instagram, YouTube
In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We'll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you. Gain insights into creating a self-care practice that is both enjoyable and sustainable. Avoid common mistakes that can hinder your self-care journey. Learn practical strategies to personalize and simplify your routine, ensuring you focus on what truly matters. Free Resource: Grab your free coaching call HERE! Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you to help you build a routine that works for you. Follow Us: Website Instagram Facebook Tune in now to ensure you're building a self-care practice that truly supports your well-being!
Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress. Cultivating a positive culture isn't just for companies; it's vital for our households too. The values and norms we nurture directly affect our stress levels. Imagine transforming your daily interactions to foster a space where well-being leads the way. Let's be the change in our micro-cultures. Remember, self-care isn't indulgent; it's fundamental for steering clear of burnout.
Ever feel like time is slipping through your fingers? This latest podcast episode unlocks the secret to mastering your mindset around time. It's all about seeing time as a resource you control, not one that controls you. Shift your perspective to an abundance mindset, and watch how it transforms your day-to-day life. I talk about: shifting your perspective setting boundaries prioritization empowerment through action, and infusing moments of self-care I even give you the steps to conduct your own time audit to start taking action now. An empowering listen for anyone feeling overwhelmed! Grab your copy of Balance Breakthrough HERE now to dive deeper into taking charge of your Mindset, Time, and Self-Care
Did you know that significant life transitions can feel like being stuck in a dense fog? In my recent podcast episode, Brenda K. Reynolds introduced the concept of "fog" during moments of uncertainty. The fog stands for "freaking opportunity for growth.” She also introduced the “FROG” method to navigate through challenging transitions: Freaking Out, Responsibilities, Overcoming Obstacles, and Growth. Brenda K. Reynolds, founder of BKR Consulting, Inc. has spent her career as a trusted organizational and leadership consultant focused on helping clients lead with clarity and confidence during times of change. She leaves her clients equipped with the mindset, behaviors and strategies to master their “now what?” moments in the workplace or life space. And convert them to “why not's?!” She's a 2x best-selling author of TBD-To Be Determined: Leading with Clarity & Confidence in Uncertain Times and the 5 FROGS Transformation Journal: Reflections on the Road to Resilience. Brenda is also a TEDx & international speaker, specializing in guiding individuals and client organizations through times of uncertainty, challenge, change and growth on the road to greater resilience and performance. Leveraging her 2 corporate leadership roles and her entrepreneurial background, she's been trusted by clients including McDonalds, QVC, Goldman Sachs, Junior League International, The Body Shop, Vistage International, Special Olympics, Sherwin Williams, and more! Connect with Brenda! Website - www.BrendaKReynolds.com Instagram, LinkedIn, Facebook
Stress isn't just in your head—it affects your whole body! Chronic stress can lead to inflammation and serious health issues. In my recent chat with Emma O'Brien, we discussed the importance of addressing stress before it escalates. Emma shared her own experience of physical collapse due to stress, underscoring the need for emotional regulation and mindset work. Self-care should be daily maintenance for mental and physical health, not a luxury. Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends intuitive and no-nonsense, practical coaching skills with her extensive expertise in helping her clients shift their mindsets & change their lives for the better. She helps women get unstuck, stop people pleasing, overcome overwhelm & reignite their passion & purpose. Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table. She's an award winning dog photographer and has built successful photography studios in both the UK and South Africa. Emma hosts the Lemons & Pineapples podcast, a weekly show where she shares life hacks, coaching tools & inspiring, insightful guest interviews to help women activate their inner game so they can up-level their outer reality. Connect with Emma! Website - https://emmaobriencoach.com/ Facebook, TikTok, Instagram, LinkedIn, Lemon and Pineapple Podcast
Did you know that quality sleep is essential for mood, decision-making, and overall well-being? In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and how it impacts our daily lives. She introduces us to her three main pillars for achieving better sleep: Sleep Hygiene: Establish a calming bedtime routine and consistent sleep schedule. Daily Habits: Be mindful of how diet, exercise, and light exposure affect your sleep. Stress Management: Techniques to manage stress effectively before bedtime. These practical tips can make a huge difference in your sleep quality. Amanda Chocko is a Nutritional Therapist, Sleep Coach, and Author of the newly released book - Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep. Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep. Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia. Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia. Amanda's mission is not just to share her knowledge, but to empower women, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers toward a peaceful night's rest. Amanda lives in Holland, Michigan with her husband Dan, and has 2 adult sons, Christopher & Nicholas. Connect with Amanda! Website - www.amandachocko.com Instagram, LinkedIn, Facebook
Did you know that emotional intelligence is crucial for effective leadership and workplace harmony? In this episode, I had an enlightening conversation with Jacquiline Wagner about the often-overlooked role of emotional intelligence at work. We discussed how self-awareness, empathy, motivation, self-regulation, and social skills can transform workplace culture. Effective conflict resolution can prevent minor issues from escalating into legal battles. It's all about creating an environment where employees feel valued and heard For more than twenty-five years, Jacquiline Wagner, Esq., the proud President of Wagner HR, has been representing, advising, and training business owners, employers, supervisors, and Human Resources professionals in all aspects of Employment Law. Stemming from her seasoned experience, Jacquiline has designed an effective four-point system tailored to cultivate the emotional intelligence of leadership, maximize the full potential of employees, and effectively reduce the risk of Employment litigation. Connect with Jacquiline! LinkedIn, Facebook, Website - www.WagnerHR.com
Ever felt burnt out doing what you love? In my latest podcast episode, I had an insightful conversation with Steph Blake, CEO of Simple Business School, about the power of simplification in business. Steph shared her journey from corporate life to becoming an entrepreneur, emphasizing how streamlining operations can prevent burnout. One major takeaway? Focus on income-generating activities. Instead of spreading yourself thin across multiple platforms, identify what brings in the most revenue and double down on that. This approach not only boosts efficiency but also enhances productivity. Steph Blake is the founder & CEO of the Simple Business School™ membership & Simple Business Suite™, a customized all-in-one software for online business owners. She's a business coach & productivity expert who helps online business owners run simple, streamlined & profitable businesses in less than 20 hours/week. She's been in business for 8.5 years and has helped thousands of people start and scale their own businesses to reach their unique freedom goals. She's also a tech nerd, systems strategist, wife, mom of 2 boys under 5, and Amazon Prime addict. Connect with Steph! Instagram, Facebook, YouTube, Simple Business Show™ Podcast, Website: https://theblakecollective.com/ Simple Business School™, Simple Business Suite™, Free Workshop
In our latest podcast episode, Angela Frank shares her expertise in creating a streamlined marketing ecosystem. Did you know that prioritizing quality over quantity in marketing can lead to better performance and returns? Angela emphasizes that businesses should avoid overextending by trying to replicate competitors' efforts. Instead, focus on what truly works for your brand. Angela Frank is a fractional CMO with a decade-long track record of generating multimillion-dollar marketing revenue for clients. She is the founder of The Growth Directive, a marketing consultancy helping brands create sustainable marketing programs. Her new book Your Marketing Ecosystem: How Brands Can Market Less and Sell More helps business owners, founders, and corporate leaders create straightforward and profitable marketing strategies. Angela also hosts The Growth Pod podcast, where she shares actionable tips to help you build a profitable brand you love. Connect with Angela! Instagram, LinkedIn Link to www.YourBrandEvolved.com for the book
Did you know that procrastination often stems from deep-seated fears and worries? In the latest episode, Cayce Eastwood shares how our brains instinctively protect us from failure, rejection, and judgment, leading to avoidance behaviors. Understanding these underlying fears is the first step toward overcoming procrastination. Tune in to learn more about how to tackle these challenges head-on and make progress in both personal and professional life. Cayce Eastwood is a multi-passionate business owner and certified mindset coach helping online entrepreneurs overcome procrastination and self-sabotage. Offering personalized 1:1 support and her Procrastination to Success Society, she gives clients the tools and accountability to pursue their goals and build their dream businesses bravely. Cayce Eastwood is currently promoting her "Gentle Business Bundle," a resource that goes beyond business tools to include mindset, self-care, and creative support. It's about engaging mindfully with materials that resonate with you. If you're looking to navigate business challenges with a balanced approach, this bundle might just be what you need. Connect with Cayce! 25 Affirmations to Overcome Procrastination; Membership - The Procrastination to Success Society ; Gentle Business Bundle
Have you ever felt overwhelmed in the kitchen? In this latest episode, I chatted with Jen McNabb, a technology project manager turned passionate cook. Jen's story is a journey of rediscovering a love for cooking, sparked by watching chefs on the Food Network. From feeling isolated to entering cooking contests and creating her “101 Sauce” on Lifetime's "Supermarket Superstar," Jen's journey is truly inspiring. It's a reminder that passion can be found in the unlikeliest of places, and it's never too late to pursue it.She made a crazy, unexpected brain switch while watching the Food Network. She suddenly thought “Shit! I can totally do this cooking thing!” Jen taught herself to cook through cookbooks and the early Internet days, which definitely was NOT what it is today, and became an accomplished contest cook as her hobby. She's won several contests and has been on two cooking competition television shows, most recently the latest season of Food Network's Outchef'd where she had to cook against Chef Rocco Dispirito and had NO IDEA this was happening. Jen's goal is to help others cross that gap from completely overwhelmed to “let's see what I have to throw together deliciously tonight” and hope to see that lightbulb moment in others! Connect with Jen!Instagram email - jenmacmama@gmail.comWebsite with survey: https://www.CookingIGotThis.com
In this episode, we explore the importance of setting boundaries to reclaim time and energy, a central theme in my upcoming book, "Balance Breakthrough." I discuss how boundaries can prevent burnout, enhance well-being, and empower individuals. You'll get actionable steps for identifying non-negotiables, practicing saying no, and communicating boundaries clearly. Boundaries are a form of self-respect and essential for managing daily responsibilities while prioritizing self-care. The episode aims to inspire you to create a balanced and fulfilling life. Boundaries are often misunderstood as being selfish or difficult to implement. Overworking doesn't have to equate to success. Discover how setting boundaries can empower you and improve your overall well-being. CLICK HERE to get on the list to pre-order your copy of Balance Breakthrough - A Guide for Busy Professionals to Take Charge of Their Work, Life and Well-being
In today's fast-paced world, we often overlook the importance of nurturing our souls. Dr. Shalonda Atkins and I discussed how creating space for introspection and self-care can help us connect with our true desires. She is a motivational speaker, success coach, national board-certified physician assistant, entrepreneur, world traveler, philanthropist, AND dreamer who has spent the last 25 years serving a socioeconomically and ethnically diverse population of patients, clients, students, and audiences. Sherlonda is known for her ability to deliver engaging motivational messages with wit and style geared primarily towards professionals who find themselves feeling STUCK when their current goals, career aspirations, and interests shift and no longer represent the current version of who they are. She is the owner and founder of PsychMYway, South Carolina's 1st PA-owned outpatient telepsychiatry practice and is also one of the few psychiatric providers treating patients in the United States Virgin Islands where she medically treats patients who suffer from mental health conditions such as depression, anxiety disorders, and bipolar disorder. Connect with Sherlonda! Website, LinkedIn
In this latest episode, I had an enriching conversation with Tatiana LaBello. One standout moment was when Tatiana explained her "CLIMB" framework for mindset work: Clarity, Letting Go, Intention, Mindset Mastery, and Building a Support System. It's a practical tool for anyone looking to bring more clarity and purpose into their lives. We delved into the importance of self-care and gratitude, and Tatiana shared how her morning routine—and her belief in surrounding oneself with supportive people—can help maintain a positive mindset. If you're looking to find balance in your busy life, this episode is packed with valuable insights! Tatiana has always had an entrepreneurial spirit, an attitude of gratitude and an insatiable desire to succeed which has allowed her to attain a magnitude of accomplishments. This is Tatiana's driving force behind her mission. She inspires, motivates and encourages women to create a life by design, stepping into their calling with clarity, confidence and courage.For over two decades, Tatiana has worked as a host, actress, spokesmodel, personal trainer, health & fitness consultant, beauty advisor, pageant consultant and coach. After winning many National Fitness Titles, she would become one of the TOP Fitness Competitors and most sought after Spokesmodels in the business. From hosting fitness Infomercials to ESPN's Top Fitness Show to acting on the Big Screen to hosting on the Red Carpet in Hollywood. Tatiana is an author of two books. She is a former beauty pageant titleholder, and NFL/NBA professional cheerleader. As a certified life coach and lifestyle specialist, Tatiana passionately empowers women to live their dream lives through her Beautiful YOU Group coaching program, one-on-one client sessions, and powerful motivational talks from the stage. Connect with Tatiana! Website https://bit.ly/tatianalabello Instagram, Facebook, LinkedIn
Ever felt guilty for wanting something for yourself? You're not alone. In this latest podcast episode, Laura Aura talks about the importance of intentionality and self-care. She reassures that investing in oneself enhances the ability to support others. By prioritizing personal happiness and well-being, you can positively impact the lives of those around you. It is a must-hear conversation for all women balancing multiple responsibilities. LauraAura is a vibrant speaker, mindset coach, and host of The Gutsy Podcast, a Top 100 Podcast. She teaches people how to quit settling and start radiating by shifting their “mind junk”. Through her activating speeches, LauraAura helps audiences stop overthinking and overcomplicating their next move, allowing them to get what they truly want. As an all-around visionary, LauraAura is the first to push you out of your comfort zone and the last to hug you as you head to the next level of your life. Let her guide you to stop fighting yourself and start embracing a life you feel alive in. Connect with LauraAura! Website - https://lauraaura.com/ Facebook, TikTok, Instagram, LinkedIn
Did you know the average person wears only 15% of their wardrobe 85% of the time? Understanding your personal color palette can significantly boost your confidence. In this latest podcast episode, I chat with Melissa Crangle from House of Color Buffalo Southtowns about the transformative impact of color analysis. She explains how identifying your unique skin undertones can guide you in choosing colors that enhance your natural beauty. Tune in to learn about the four seasonal palettes and how wearing the right colors can make you stand out and feel incredible! Melissa Crangle is the owner of House of Colour Buffalo Southtowns. The studio opened in October 2021 and was the first in New York. At House of Colour, we are celebrators of individuality and curators of confidence. It is our mission to help our clients build a lasting, easy to manage, sustainable wardrobe that not only looks great and provides confidence, but also represents each client's authentic self. She specializes in Color Analysis and believe finding the colors that help you look your best and feel your most confident is based on scientific analysis, not following the latest trend. Connect with Melissa! Instagram, Facebook Booking Site
In this episode, Christine Cooper and I delved into the transformative power of self-reflection in nurturing meaningful relationships. Christine shared her journey from being a "mean girl" to valuing emotional intelligence and genuine connections. One key takeaway? Our actions and inactions both significantly impact those around us. It's essential to reflect on our behavior and continuously strive for better emotional regulation and communication. Dr. Christine Cooper is a reforming mean girl who has dedicated herself to continuously developing exceptional people skills and growing her emotional intelligence. She counts herself fortunate to have lasting worldwide friendships, strong family bonds, and rewarding patient relationships. Christine is a licensed pharmacist with a Doctor of Pharmacy degree from the University of New Mexico. She revels in the adventure of working with people from all types of backgrounds to improve pharmacy practice. Connect with Christine! Website - www.authorcooper.com LinkedIn, Instagram, Twitter
Romy van der Merwe is a certified Life Coach fluent in 3 languages. With nearly two decades of professional experience, she specializes as an Imposter Syndrome Coach, dedicated to helping ambitious professionals overcome self-doubt and achieve their true potential. Here's some of the things we covered that you won't want to miss: Gratitude as Self-Care Understanding Imposter Syndrome Practical Strategies Daily Practices for Positivity Drawing from her own experiences and learnings, Romy is passionate about guiding others to avoid the same mistakes she made. Not only has Romy excelled as a successful Commercial Real Estate Broker and entrepreneur, but she has also left her mark as a competitive international swimmer representing South Africa. Her athletic achievements include receiving a scholarship to Florida State University (FSU), captaining the FSU Women's team, and competing multiple times at the NCAA's and multiple World Cups. Romy's deep understanding of the pressures faced by ambitious professionals fuels her commitment to helping individuals banish imposter syndrome and shatter self-doubt. Through her expertise, she empowers her clients to gain clarity on their goals and confidently take action towards achieving them. Connect with Romy! Website - https://romyvcoaching.ca/ Grab a 30min Clarity Call HERE Facebook, Instagram, LinkedIn, YouTube
In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We'll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you. Gain insights into creating a self-care practice that is both enjoyable and sustainable. Avoid common mistakes that can hinder your self-care journey. Learn practical strategies to personalize and simplify your routine, ensuring you focus on what truly matters. Free Resource: Grab your free coaching call HERE! Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you to help you build a routine that works for you. Follow Us: Website Instagram Facebook Tune in now to ensure you're building a self-care practice that truly supports your well-being!
Did you know that small, intentional changes can transform your entire day and overall well-being? In my recent episodes with health and wellness coach Steph Jenco, we dive into various aspects of maintaining a balanced life: Morning Routines Matter The Power of Gratitude Journaling Wellness for Kids Unlearning and Listening to Your Body Flexibility in Wellness Practice Tune in to learn more about how these small changes can lead to big improvements in your well-being. Stephanie Genco is a Health & Wellness Coach and Holistic Nutritionist, as well as the owner of Wellness in the Village in Alden, NY. Steph looks at personal wellness as a series of actively pursued goals that are within our control. Through coaching experiences, she helps clients learn how to nourish their bodies with whole plant foods while maintaining a positive relationship with "fun" or convenience foods. She incorporates enjoyable movement, self-care, and mental health support into daily routines in ways that spark joy. As an elementary teacher for 12 years, Steph has a special passion for helping educators create practices around self-care and mindfulness, both for themselves and the social-emotional health of their students. Whether working individually or together with a group, she wants you to feel empowered to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams. Connect with Steph! Website - www.bewellwithsteph.com Instagram For educational speaking/professional development at www.bewelltolearn.com / Instagram @bewelltolearn
In our latest podcast episode, we dive deep into various insightful topics with Kristen Donnelly, author of "The Culture of Burnout: Why Your Exhaustion is Not Your Fault." Here's a glimpse of what we cover: Understanding the Culture of Burnout The Power of a Family Mission Statement Generational Dynamics in the Workplace Embracing Self-Kindness Community Support and Women's Empowerment Kristen Donnelly (MSW, M.Div, PhD) is an award winning, four time TEDx speaker, international empathy educator, author, and researcher with over two decades of experience in helping people understand the beauty in difference, and the power in inclusivity. She is one of The Good Doctors of Abbey Research, COO of their parent company, co-founder of the Community Research Institute, and an unapologetic nerd for stories of change. Kristen is a regular contributor to Forbes, Medium, and Thrive Global and the co-author of the bestselling book, The Culture of Burnout: Why Your Exhaustion is Not Your Fault. She lives outside of Philadelphia with her husband, where they are surrounded by piles of books and several video game consoles. Website | YouTube | LinkedIn| The Culture Cast Podcast
Self-awareness is the foundation of all healthy relationships. In my latest chat with Luella Jonk, we explored how understanding and valuing ourselves can positively influence our romantic, work, and family connections. She shared that beginning your day with gratitude can set a positive tone and promote better communication throughout the day. Luella Jonk is a Registered Psychotherapist and a Certified Functional Medicine Practitioner who has dedicated her practice to educating her clients on what it takes to achieve emotional and physical wellness. She is particularly passionate about melding work and home life in a stable, satisfying, and healthy way. Connect with Luella! Instagram, Facebook, YouTube, Twitter, LinkedIn
Ever wondered about the power of self-exploration? Myf Galloway shares how understanding your past experiences, values, and beliefs can significantly impact your present and future. Her unique self-exploration, empowerment, and embodiment framework is a game-changer for achieving aligned action and personal growth. Tune in to learn more about how uncovering what makes you tick can transform your life! Myf Galloway is a corporate training and development manager, and personal trainer and has her own life and performance coaching business where she helps leaders to achieve their goals faster and step into their next evolution. She does this using her 3 part self-exploration, empowerment, and embodiment framework. She is the host of the Actually, You Can Podcast and has authored a book by the same name. Connect with Myf! Website, Instagram, Facebook, LinkedIn
The latest episode explores various strategies to enhance productivity and maintain well-being. I debunk the myth of multitasking, the downside of working long hours, the power of saying no, and the importance of taking regular breaks to maintain creativity and overall well-being. Tune in to learn how to make small adjustments for significant improvements in your productivity and health. Get Your Free Coaching Call
Marketing has seen some incredible shifts over the past decade, especially with the rise of social media. My chat with marketing expert Tina Anderson dives into the importance of authenticity and genuine engagement with your audience. Tina also offers great tips on overcoming the challenge of getting comfortable on camera. Her journey is a testament to the power of networking and resourcefulness. She emphasizes how connecting people can lead to mutually beneficial opportunities. Her collaborative approach in She Connects provides a valuable resource center for female professionals. Networking isn't just about what you know, but who you know and how you leverage those connections! We also chatted about how as entrepreneurs, it's easy to get caught up in the hustle and forget about self-care. Tina Anderson shares her strategies for managing time and energy, like putting her phone on 'do not disturb' mode and practicing yoga to reset her mind. Such reminders are crucial for maintaining a balanced life. Tina Anderson is a marketing professional with over 10 years of experience in social media, content creation, and community management. In March 2022 she launched Creative Juices Marketing + Events full-time, and has enjoyed the entrepreneurship experience. In addition to Creative Juices, she also owns SheConnects, a resource center for female professionals, and the Buffalo Kid Entrepreneurs, and organization that provides free vending and financial education to youth entrepreneurs. In her spare time Tina has a passion for film, live music, stand-up comedy and traveling. She works with local theatres on live film events, and even co-ran a Drive Inn Theatre during the pandemic. Tina loves to connect with other businesses and organizations, feel free to say "hi" in person, at events, or online! Website - www.creativejuicesny.com Instagram, Facebook, Linkedin
In our latest podcast episode, we explored how ADHD can be both a challenge and a superpower. Tracy Lorenzo, a certified women's empowerment and ADHD coach, shared her incredible journey from being a newspaper journalist and editor to a real estate agent and deputy county clerk. Tracy's life experiences helped her uncover her own ADHD and shaped her unique coaching approach. She emphasizes the importance of recognizing and harnessing the strengths that come with ADHD. From efficient problem-solving to rapid task completion, these traits can be turned into powerful tools for growth. Tracie is a Certified Women's Empowerment and ADHD Coach. She is also a successful entrepreneur and professional with ADHD, having spent most of her life immersed in multiple projects at the same time, a gift only those with ADHD can truly appreciate. Tracie is committed to empowering women from where they're at in their life journey. As an ADHD Coach, Tracie helps women entrepreneurs and professionals manage the ADHD challenges that are negatively impacting their work and home life, and then uncover or leverage their unique ADHD strengths so they can soar in their job or business. Tracie has been a leader in both the public and private sectors for over 20 years while also holding leadership roles in various civic organizations. She has been a speaker, a mentor and a coach in various capacities for over 2 decades, beginning with her first career as a newspaper journalist, editor and columnist. Her shining moment as a journalist came with a story about a simple business owner and a corked bat that was picked up by the Associated Press and distributed internationally. Tracie also wrote, directed and acted in an immensely popular dinner theater presentation, “A Final Look,” during the height of the dinner theater craze. Tracie is committed to empowering women from where they're at in their life journey. As an ADHD Coach, Tracie helps women entrepreneurs and professionals manage the ADHD challenges that are negatively impacting their work and home life, and then uncover or leverage their unique ADHD strengths so they can soar in their job or business. Connect with Tracie! Website: www.coachtracie.com Facebook
Ever wondered how your money archetype affects your finances? It's your internal relationship with money. It's not just about the numbers; it's about understanding your subconscious patterns. To Christine, wealth has nothing to do with money. Instead, wealth is a state of well-being – our state of happiness and fulfillment. Our purpose, then, is to live in a way, personally and financially, that supports our well-being and the well-being of others. Through wealth coaching, Christine teaches individuals, families, and business owners how to transform their relationship with wealth by changing the way they look at money, what they believe about themselves, and what they think is possible. As a survivor of cancer, divorce, and bankruptcy, Christine knows a great deal about navigating major life transitions. Through her experiences, she has learned that we hold the answers to our problems and struggles. The key is to learn how to trust yourself, allow what matters most to take the lead, resulting in wonderful and unimaginable outcomes. Christine is a Certified Money Coach (CMC®) as well as an ordained Metaphysical Minister and holds a Bachelor's degree in Metaphysical Science. She also has decades of experience as a financial advisor, legacy officer, and as a wealth coach. “Coffee” is Christine's favorite time of day, spirituality is her favorite subject, and if she is not at work or at home, you will find her on the sidelines of a soccer field cheering on her boys. Connect with Christine! Instagram, LinkedIn, Facebook, Email - Christine@NoteAdvisor.com Money Types Quiz https://www.noteadvisor.com/the-money-types-quiz/ Blog post – The 7 Myths of Wealth Coaching- https://www.noteadvisor.com/7-myths-about-wealth-coaching/
Ever feel like you're running on a self-improvement treadmill but not getting anywhere? You're not alone. Today's episode delves into the common struggle of applying self-improvement strategies in real life. I talk about seven actionable tips to help you make consistent progress in personal development, such as setting reasonable goals, allowing ample time for achievements, rewarding improvements, creating daily habits, overcoming obstacles, practicing patience, and focusing on one change at a time. Listen now!
"Make new behaviors easy and remove triggers for unwanted habits" - Alessia Citro In this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life. She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they can lead to an upward personal evolution. Ultimately it's the little things that truly do make the big difference. Small habits, consistently nurtured, can lead to immense personal growth and well-being. It's not about grand gestures; it's the tiny steps forward that count. Alessia Citro is a corporate dropout who traded her lucrative career at tech giants Google and Salesforce for a life of meaningful entrepreneurship. A pivotal encounter on a flight from Maui ignited her transition from the corporate world to becoming a certified life coach and a passionate advocate for creating fulfillment through full expression and authenticity. Today, as a real estate investor and serial entrepreneur, Alessia draws from her own transformative experience of walking away from a seven-figure wine business—and alcohol itself. She developed the Higher Self Habits Method, a customizable framework that not only guided her to sobriety but also changed her life for the better. This powerful approach is outlined in her book, Higher Self Habits: The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way—For Good, which invites readers on a transformative journey of self-discovery, emphasizing that our daily habits are the keystones of destiny. Combining behavioral science and psychological insights with flexible strategy and spiritual wisdom, Alessia empowers high-achieving women through her coaching programs and top-ranking podcast, inhabit with Alessia Citro & Friends. Her work resonates deeply with those seeking to reconcile their inner and outer success. Residing in Scottsdale, Arizona, with her husband, daughter, and rescue pup, Alessia is a living testament to the power of following one's heart. Connect with Alessia! Alessia's website: alessiacitro.com Take the Quiz: alessiacitro.com/quiz Explore Programs: alessiacitro.com/programs Get the Book: alessiacitro.com/book Instagram, LinkedIn, Facebook
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