Captivating Creatives

It's getting real on the podcast today.    Join host Nicole Holleman as she gives an inside look at the rapid, overwhelming, overnight success of her side project turned full-time gig.   She explains the origin story of the new podcast, her theories on why it took off, and the impacts on her routine, workload, mental health and Imperfect Success Podcast.    It's a vulnerable look at the sacrifices, uncertainties, and adjustments needed to manage exponential growth.   5 Key Takeaways: Nicole traces the creation of her podcast, Fantasy Fangirls, which has grown to a 100+k person community in 80 days. She discusses factors she believes fueled the viral success, from leveraging existing skills to luck with algorithms. Nicole explains how her highly structured 30-hour workweeks vanished, replaced by 12-14 hour days riding the rollercoaster of rapid scale. She describes the uncertainty ahead and difficulty letting go of Imperfect Success' consistent release schedule to focus where needed (at least for the holiday season). Nicole shares how she's adjusting amidst overwhelm - protecting personal time, saying no more, addressing wavering mental health. Episodes to Listen to this Holiday Season   Holiday Themed Episodes:  172: 4 Ways to Make Resting Easier During the Holidays New Years:  182: 11 Powerful Questions to ask yourself 174: 5 Powerful Questions that will set you up for the new year Mindset/Habits: 202: Fear of Failure vs. Fear of Success  198: The 8 Biggest lies High Achievers tell themselves 170: 5 Reasons Your Affirmations are NOT working  165: How to Rest without Guilt Resources/Strategies:  200: Habit Hacks: Mastering the fundamentals of Habits 193: 3 Ways to Quickly Cure your procrastination for good 168: My Favorite Personal Growth Books    MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram

In today's episode, Nicole interviews Amy Traugh, a former healthcare worker turned mompreneur and self-proclaimed "chaos coordinator".    Amy shares her unexpected pivot from physical therapy to entrepreneurship, which was sparked by the challenges of suddenly homeschooling her young children during the pandemic.    She reveals the messy action and mindset shifts that helped her embrace imperfection and grow a business while managing a household and homeschooling.    Amy provides tactical tips for moms looking to balance family and entrepreneurship through intentional time management.    5 Key Takeaways: Being forced to leave your job and suddenly homeschool kids is scary, but you can get through it by just taking "the next best step forward". Look at how you're spending time each day and seek small pockets where you can work smarter, like outsourcing chores. Manage your family like a business - create a family mission statement, assign roles and responsibilities. Asking for help doesn't mean failure - you can't do it all alone. Outsource what you can. Celebrate small wins - you don't have to be perfect, just consistent and disciplined in moving towards your "why". Follow Amy:  IG @amytraugh  Podcast - Motivated mompreneur    Amy's Gift: Free Guide: Market Your Business... Without Spending a Dime https://www.subscribepage.com/marketingyourbusinessguide   MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Black Friday is HERE!!!!    Click on the link below to see the whole list of Black Friday offerings ranging from $7 mini course - $397 private coaching intensives!    https://www.lifecoachbaker.com/blackfriday2023       It's the most wonderful time of the year, but also one of the most stressful for perfectionists! In fact, we get, on average, a 40% increase of anxiety during the holidays and we're diving into what are some ways you can ease that perfectionism during the holiday season.    In this episode, we discuss tactics for managing perfectionism and reducing anxiety during the holiday season. From dealing with family dynamics to avoiding burnout from parties and hosting, Nicole provides sanity-saving tips to stay present and joyful. Instead of getting overwhelmed by expectations and guilt, learn how letting go of control can lead to a holiday season that feels magical, not manic.   5 Key Takeaways: Release unrealistic expectations of a "perfect" holiday season. Accept that things will go wrong and don't try to control every moment. Reframe guilt over saying no into gratitude for choosing yourself and growing. Set those new meanings beforehand. Delegate hosting duties and resist people-pleasing. You can't be everywhere at once. If you fall back into old family dynamics, consciously rewrite those patterns by catching negative thoughts. The key is presence. Stay focused on each moment instead of past problems or future to-dos.   Tune in to hear more techniques for minimizing holiday stress and spending the season present and joyful, not anxious and overwhelmed. It's possible for even the most tightly-wound perfectionist to enjoy the holidays!     MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

In this episode, Nicole interviews YouTube expert Gillian Perkins!    You'll learn insider tips and growth hacking strategies to build your audience fast and turn your channel into a business. With over 700K subscribers herself, Gillian reveals the secrets to optimizing your content for the YouTube algorithm while avoiding mistakes beginners make.   5 Key YouTube Growth Takeaways: Create high-quality videos consistently to rapidly improve production skills. Forget perfection - consistent practice is key. Leverage launching a new channel to get your first 100 subscribers quickly. This gives the algorithm initial viewership data to recommend your videos. Optimize content for your audience's needs and desires, not just to please the algorithm. Build trust and rapport with viewers. Have at least 50 video topic ideas prepared before launching a channel to choose the best and know you have enough planned content. Prioritize YouTube ad revenue as your main monetization focus over distracting tools like Super Chats. Focus on high-impact income strategies.   Tune in to hear Gillian's best tips for launching a profitable YouTube channel quickly, avoiding common beginner mistakes, and growth hacking your way to YouTube success fast.   More From Gillian:  Website  Youtube  Work Less Earn More Podcast  MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to Imperfect Success, the podcast for success-driven perfectionists. Today we are diving into the 3-step process for breaking down big goals.    Do you tend to bite off more goals than you can chew?  Do you feel overwhelmed when trying to make progress on multiple big goals at once?   In this practical episode, Nicole shares her proven step-by-step goal setting method to help you break down big goals into manageable micro-steps.    Learn how to create an inspiring “Everest” vision, break it down into milestone goals, and ultimately take tiny imperfect actions that will lead you to success.   5 Key Takeaways: Start by defining your long-term “Everest” goal - the big vision you're working towards in 3-12 months. Make it specific! Break your Everest goal down into short, 1-2 week “milestone” goals. Keep them small and focused. For each milestone, define 3 “one-sitting” tasks you can complete in 60-90 minutes. Tiny imperfect steps forward! Stuck on your milestone tasks? Reach out to people 3-5 steps ahead and ask for their insights. Focus on 1-2 key goals at a time. Don't spread yourself too thin trying to achieve everything at once.   By setting well-defined micro-goals and taking tiny imperfect actions, you can make consistent progress on even the biggest goals without getting overwhelmed. Tune in to gain an actionable game plan for tackling your most ambitious goals! MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to the Imperfect Success Podcast! Today we are sitting down with multimedia coach and creative advisor Barbara Abel about one of the darkest sides of perfectionism - how the quest for the should-be often leads to frustration, burnout, and a lack of joy and fulfillment.    We all have an inner critic that likes to "should" on us. The voice that says we should be working harder, achieving more, and living up to unrealistic standards of perfection.  Barbara shares her wisdom and experience in breaking free from the trap of unrealistic expectations plus how to stand out amongst the crowd!!   5 Key Takeaways: The "shoulds" we impose on ourselves are often a manifestation of perfectionism and lead to guilt, shame, and a feeling that we're never quite good enough. Catch yourself when you fall into "should" thinking and reframe statements from "I should..." to "I want..." or "I choose..." Perfectionism can masquerade as hard work and commitment but takes you away from being present, enjoying the process, and expressing your unique self. High achievers still need grace, balance, and the freedom to be imperfect humans. Systems that demand 100% all the time drive you towards burnout. There's no need to reinvent the wheel - you can make an impact using your existing talents creatively vs. adhering to a rigid standard of what success "should" look like.   Tune in to hear Barbara's incredible story, how she learned to break free from the tyranny of "should," and actionable strategies you can use to escape the trap of perfectionism.    More From Barbara:  Podcast - Ready and Camera Abel Website  MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

On this week's episode of the podcast, Coach for Perfectionists, Nicole Holleman, spoke with Casey Davidson, a recovering perfectionish, sober coach and host of the Hello Someday podcast.   On this episode Casey not only got incredibly vulnerable about her own journey to sobriety and why so many high achievers turn to alcohol to cope, but also droped some MAJORLY helpful resources for fellow sober curious women.    Episode Highlights:   Casey explains why alcohol abuse is so prevalent among perfectionists, people pleasers and high achievers. She digs into the shame, societal expectations, and desire to numb out that drives many accomplished women to drink. We have an honest conversation about the problematic glorification of wine/mommy culture on social media, and why self-care shouldn't mean self-medication. Casey talks about her own rock bottom moment and what finally motivated her to get sober for good. She shares the raw, imperfect realities about early sobriety. We discuss actionable tips and resources for anyone looking to change their relationship with alcohol, including therapy, recovery books, meditation and more. Casey also provides info on her free 30-day sober challenge.   This powerful interview is a must-listen for any high achiever struggling to gain control over drinking. Casey's story will inspire you to show up authentically, get the help you need, and live a life fueled by self-care rather than stress.   More From Casey:  Free 30-Day Sober Guide: Get The Free 30-Day Sober Guide To Quitting Drinking https://hellosomedaycoaching.com/30-day-sober-guide/ Hello Someday Podcast for Sober Curious Women Reading List for The Sober Curious NYT Article Casey's Website Follow Casey on Instagram @Caseymdavidson  MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to Imperfect Success, the podcast for success-driven perfectionists. Today we are diving into the 3-step process for breaking down big goals.    Do you tend to bite off more goals than you can chew?  Do you feel overwhelmed when trying to make progress on multiple big goals at once?   In this practical episode, Nicole shares her proven step-by-step goal setting method to help you break down big goals into manageable micro-steps.    Learn how to create an inspiring “Everest” vision, break it down into milestone goals, and ultimately take tiny imperfect actions that will lead you to success.   5 Key Takeaways: Start by defining your long-term “Everest” goal - the big vision you're working towards in 3-12 months. Make it specific! Break your Everest goal down into short, 1-2 week “milestone” goals. Keep them small and focused. For each milestone, define 3 “one-sitting” tasks you can complete in 60-90 minutes. Tiny imperfect steps forward! Stuck on your milestone tasks? Reach out to people 3-5 steps ahead and ask for their insights. Focus on 1-2 key goals at a time. Don't spread yourself too thin trying to achieve everything at once.   By setting well-defined micro-goals and taking tiny imperfect actions, you can make consistent progress on even the biggest goals without getting overwhelmed. Tune in to gain an actionable game plan for tackling your most ambitious goals! MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

On Imperfect Success, host Nicole sits down with coach, entrepreneur and mom to be J.Go.    J.Go shares her incredible wisdom on cultivating unconditional self-love and releasing the need for external validation.    You'll discover how to break free from basing your self-worth on arbitrary numbers and fully accept yourself as you are right now - something we ALL need a little more of!    5 Key Takeaways: The danger of linking your value to ever-changing numbers like your weight or bank account balance. Self-worth shouldn't fluctuate! Being "unapologetically you" - owning everything that makes you unique without dimming your light for others Visualizing your "highest self" to tap into your most confident mindset in any situation Getting clear on your deepest motivations so you can set intentional goals that fuel you Removing filters and being emotionally naked builds connection and acceptance of yourself   More from J.Go Website: https://www.jgofitlife.com/links Hot Girl Healing Guide + 8-week Challenge: https://www.jgofitlife.com/hot-girl-healing Confidently Uncomfortable Podcast: https://jgofitlife.libsyn.com/ Instagram: @JGoFitLife: https://www.instagram.com/jgofitlife/ TikTok: @JGoFitLife : tiktok.com/@xojgo   MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Perfectionism is a tricky trap that ensnares even the most successful among us. Driven by deep-rooted stories from childhood, the need to be perfect can easily spiral into burnout and self-sabotage. How can we move past these limiting beliefs to embrace imperfection on the path to growth and self-realization?    Today Dr. Morgan Levy explores the high cost of perfectionism and offers insights to rewrite your inner narrative and break free.   5 Key Takeaways: High achievers often link love, praise, and self-worth to constant performance starting at a young age. This forms the foundation for perfectionistic tendencies. Shifting your motivation from fear of failure to excitement for success can reduce pressure and increase enjoyment of the process. Accepting "good enough" in some areas of life preserves energy for excellence where it truly matters. Don't be the "good enough mother" loading the dishes perfectly! Therapy provides space for awareness, insight, and intentional change needed to transform deep-rooted patterns like perfectionism. Tune into what fulfills YOU, not society's "shoulds." Create based on your joy, and people who want it will find it.   Get the journal prompts for understanding the root of your perfectionism!    More from Morgan: Therapy website  Courses  Quiz  MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

In this week's episode of  the Imperfect Success Podcast, Nicole shares tactics to survive stressful "push periods" - intense work sprints when your workload skyrockets.    Learn how to manage overwhelm and avoid burnout during crunch times, so you can get through the chaos without sacrificing your sanity.   5 Key Takeaways: Establish an endpoint for push periods to maintain motivation. Knowing it's temporary prevents hopelessness. Decline non-essential commitments during intense work periods. Only accept if it's a top priority project. Choose 1-2 grounding habits to keep amidst chaos. Maintain rituals that provide calm and recharge. Take back control over how you spend time. Combat helplessness by being intentional about priorities. Build in recovery post-push period. Gradually resume normal routine rather than diving back into overdrive.     MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to Imperfect Success:  the podcast teaching success-driven perfectionists how to achieve their goals imperfectly!   Today we're sitting down with a Professional New York City makeup artist, Kaley Were!    Kaley shares insider tips to help anyone – from total beginners to seasoned pros – create beautiful, glowing makeup looks with confidence and ease. You'll learn Kaley's favorite products, application techniques, and tricks for accentuating your best features. Whether you want an everyday look or jaw-dropping glam, Kaley's 15 pro tips will help you get gorgeous results.   5 Key Takeaways: Invest in a few high-quality multipurpose makeup products instead of lots of cheap ones. A little goes a long way! Use opposite colors on the color wheel to make your eyes pop. For blue eyes, choose bronzy browns. For brown eyes, opt for blues and greens, etc. Apply matte shadows in the crease and shimmery shades on the lid to add dimension to the eyes. Choose lip colors that complement your natural undertones for a flattering, “my lips but better” effect. Blending skincare ingredients into your makeup gives you healthy-looking, glowing skin! Look for primers and foundations with hyaluronic acid.   Follow Kaley:  IG = @kaleywerebeauty   Makeup Store  Website  =  https://www.kaleywerebeauty.com/  More about Kaley:  Kaley Were is a multi-hyphenate artist living and working in New York City. As an actress, she has toured the country with the national tours of Annie and The Wizard of Oz and spent three years spreading magic on the seven seas as a mainstage performer with Disney Cruise Line. When she is not performing, she is a professional makeup artist, particularly specializing in headshot makeup for TV/Film and theatre. She loves using makeup to enhance natural beauty and highlight individuality and believes makeup is for everyone. She grounds her work in inclusivity, and her content is a space for conversations and resources that challenge the confines of the beauty industry. She lives in Manhattan with her husband, Benjamin.   MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Pull up a seat and get ready for some straight talk. This is Imperfect Success, the podcast for high achievers who want to accomplish their big goals while rejecting the idea that they need to be perfect. Join coach for perfectionists and recovering perfectionist Nicole Baker Holloman as she dishes out hard truths with a side of humor to help you accomplish big things imperfectly.   In today's show, Nicole dives into the emotional struggle many goal-driven overachievers face when they feel like a failure.How do we get out of goal slumps? How do we get our motivation back? What do we do when goals feel too far away and we're getting down on ourselves?    Nicole shares 7 powerful motivational truths to help reignite your inner motivation when you start doubting yourself and your goals seem impossible.   Key Takeaways Ditching perfection and embracing your beginner status - it's okay not to know it all! Kicking procrastination to the curb instantly, because it doesn't own you Learning the skills to make ish happen, even if you don't have them yet Giving yourself a break during chaotic life chapters Doing one big thing at a time so you don't lose your freaking mind Putting in work doesn't mean losing fun - find joy in the journey! Practicing patience because Rome wasn't built in a day, people!   If you've been feeling like a hot mess, procrastinating express instead of a goal-getting machine, then sit back and enjoy this pep talk! You GOT this!   MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to Imperfect Success! The ultimate podcast for driven perfectionists learning how to achieve their dreams, even if it's done imperfectly.  In today's episode, we're diving deep into the world of AI, demystifying its capabilities, and sharing how I've chosen to utilize AI as a tool to assist with my work. But just as importantly, we're discussing the boundaries I've set and why there are specific tasks I've chosen to steer clear of when it comes to artificial intellegence.   Key Takeaways: How I use AI as an Assistant: Instead of dreading repetitive tasks, I look at AI and wonder, "How can this help me reduce time on tasks I don't enjoy?" How I Do Not and Will Not Use AI: For me, AI doesn't replace my role as a teacher/coach/creator. Instead, it can complement my teaching style by enhancing research material. My 3 Hard and Fast Rules with AI 8 Ways I Utilize AI: Both in my business to enhance my productivity and in my personal life to help my creative process   MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to another exciting episode of the Imperfect Success Podcast, I'm your host, Nicole Baker Holleman, a coach for perfectionists and high achievers, and today we're delving into the world of Mental Health and Sports! Our guest today is Aaron Machbitz former D1 baseball player and pro wrestler turned mental health advocate and leader of the You are Loved nonprofit. Key Takeaways: How do athletes both receive and not receive mental health resources How we can be kinder to ourselves as high achievers.  What does it mean to be truly “loved” and why don't we let ourselves feel that way How to navigate grief  Follow Aaron:  IG = https://www.instagram.com/aaronmachbitz/ and https://www.instagram.com/YouAreLovedLife  Podcast =  https://podcasts.apple.com/us/podcast/something-for-everybody/id1490761333  Clothing line = https://shopforeverybody.com/  CODE: Baker20  Website  =  https://youarelovedlife.com/    JOIN THE SCHEDULING WORKSHOP:  Learn more about the upcoming workshop for creating a schedule that works best for you, your goals, and your brain by clicking the link below:  https://www.lifecoachbaker.com/schedule    MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to the Imperfect Success! This episode delves deep into the art and science of 'focus'. How do we work WITH our brain to focus easier? How do we use simple focus tools that let us get way more done? And, of course, how we can tap into the MOTHER LOAD of focus - the flow state?   It's not about merely telling oneself to concentrate harder. Instead, it's about genuine, actionable strategies to enhance focus and productivity.    Nicole unveils why so many of us struggle with focus, breaking down external, internal, and cognitive challenges, and illuminates the path to the cream of the crop of focus – the flow state.   Key Takeaways: Definition of Focus: It's the cognitive ability to channel attention and resources on a specific task, blocking out potential distractions, essential for effective decision-making and task completion. Challenges to Focus: From the constant digital interruptions in today's world to personal battles with mental clutter or emotional disturbances, numerous factors can stand in the way of achieving true focus. Adversaries of Focus: Some of the biggest inhibitors include perfectionism, the fear of failing, multitasking, and allowing ourselves to be endlessly distracted. Flow State: Introduced by psychologist Mihaly Csikszentmihalyi, the flow state is described as the optimal experience where individuals are so engrossed in an activity that nothing else seems to matter, marked by characteristics like absolute concentration, a sense of reward, and effortlessness. Rapid-Fire Focus Boosters: Simple yet effective strategies like using the Do Not Disturb function, setting clear goals, meditation, getting ample sleep, and scheduled breaks can help maintain and boost focus.   Previous episodes in our conversation:  One Sitting Tasks  ADHD JOIN THE SCHEDULING WORKSHOP:  Learn more about the upcoming workshop for creating a schedule that works best for you, your goals, and your brain by clicking the link below:  https://www.lifecoachbaker.com/schedule      MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Productivity has become overcomplicated and synonymous with Hustle Culture - but that's NOT what productivity is! But what actually IS productivity? Why is it so much simpler than we believe it to be? And what are 3 simple tools that you can use today to be more healthily productive?  In today's episode, we're covering how to stop doing it all, how to feel proud about the journey you and your goals are on, plus how to feel like you've actually accomplished something today (and every day). Key Takeaways:  Learn what productivity IS and is NOT, plus why it's so hard for high achievers to lean into healthy productivity  Prime hours: Learn what prime hours are and how to discover what time is best for you to tackle big projects (learn more about prime hours here) One-sitting tasks: Nicole's bread and butter for diminishing overwhelm and tackling the tasks for the day instead of procrastinating Schedule: Having a schedule that allows you to be consistent and clear on your goals for the week (plus gives you the freedom to live your dang life!)    JOIN THE SCHEDULING WORKSHOP:  Learn more about the upcoming workshop for creating a schedule that works best for you, your goals, and your brain by clicking the link below:  https://www.lifecoachbaker.com/schedule    MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

On this highly requested episode of The Imperfect Success Podcast, we're about to dive into a big conversation around the allure of hustle culture and the sustainable alternative of hard work. We delve into why it's destructive, explore why 'hard work' is a more sustainable model, and share guidance on making the mindset pivot from constant hustling to hard work. Key Takeaways:  Unpacking Hustle Culture: Defining hustle culture and its role in perpetuating burnout, anxiety, and feelings of inadequacy Redefining Hard Work: Understanding hard work as a sustainable alternative to hustle culture How hard work is the sustainable option: Why hard work offers a more balanced, less anxiety-ridden path to success Transitioning from Hustle to Hard Work: Practical tips and strategies to shift your mindset from hustle to hard work Leave a review if this episode resonated with you. Remember, perfection isn't the goal—imperfect, sustainable growth is.   MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to another exciting episode of the Imperfect Success Podcast, I'm your host, Nicole Baker Holleman, a coach for perfectionists and high achievers, and today we're delving into the world of TEDx talks! Our guests today are Michael and Dafna Janet, the brilliant minds and passionate curators behind TEDx Cherry Creek. Their commitment to spreading ideas has led to numerous inspiring and thought-provoking TEDx events (resulting in over 12 million views on Youtube), and they are here today to share insights from behind the scenes.  Whether you're an achiever dreaming of delivering your own TEDx talk or you simply want to understand the process better, this episode is for you.  Key Takeaways: Michael and Dafnas Journey: How they became one of the first TEDx events to host TEDx Women and their 20 events after Crafting Your Application: Ever wondered what it takes to stand out in a sea of TEDx applications? Michael and Dafna delve into the intricacies of what makes an application successful and how you can increase your chances of getting selected. The Ideal TEDx Idea: Not all ideas are created equal, especially in the context of a TEDx talk. Michael and Dafna will discuss the criteria they use to assess potential talk ideas and how to ensure yours fits the bill. The Journey to the Stage: What happens after your application gets accepted? We'll take a deep dive into the preparation process, from refining your talk to rehearsing on stage, ensuring you're ready for the big day. Making Your TEDx Talk Resonate: Crafting a talk that resonates with the audience can be a challenge. Our guests will share their expert advice on how to make your TEDx talk leave a lasting impact on your audience. This episode promises to be a treasure trove of insight and practical advice, whether you're an aspiring TEDx speaker or simply a curious listener. So, get ready to step behind the curtain of TEDx, demystify the process, and perhaps even find the courage to submit your own application.   Follow TEDx Cherry Creet on Instagram: @tedxcc  MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!    Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good   Schedule your FREE 30-minute Discovery Call   Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to the Imperfect Success Podcast, where we help success-driven perfectionists ditch perfectionism and still enjoy the high-achiever lifestyle.  In this episode, we tackle the topic of affirmations and unveil the truth behind their effectiveness.  Contrary to the glamorous image portrayed on social media, affirmations require more than just empty words!  We delve into the science of affirmations, including a groundbreaking study, and share three tips to make your affirmations actually work. Episode Highlights: Understand growth vs. fixed mindset and how fixed mindset is hurting your affirmations. Learn about neuroplasticity and negativity bias and how it is the reason affirmations will or won't work**. Learn about the Power of Action Verbs in your affirmations. Learn about the Mueller and Dweck study on beliefs about intelligence and learning success and how this is a GAME CHANGER for your affirmations. Uncover the importance of involving your body in the affirmation process. Recognize the significance of The Visibility Factor: Write Them Where You'll See Them. Embrace these science-backed tips and witness the profound impact they can have on your journey to imperfect success. ** Negativity Bias Episode of the Imperfect Success Podcast   Articles referenced:  Praise for intelligence can undermine children's motivation and performance. Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model  MORE FROM NICOLE:   Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type!  Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good Schedule your FREE 30-minute Discovery Call Connect with Nicole on Instagram   __ This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

In today's episode, we welcome a very special guest, Jenn Uhen, a relentless advocate for financial literacy among women, and the founder of The Pledgettes. Jenn is all about inspiring women to transform their relationship with money and break free from procrastination, perfectionism, and fear to pursue their personal financial goals. Guest Bio: Jenn Uhen is a dynamic mentor, advocate, and the mind behind The Pledgettes - a platform that empowers women with financial literacy and fosters a supportive community. Jenn's personal journey with money, from conversations that sparked financial decisions to the development of her diverse investment portfolio, is a testament to her conviction in the importance of financial goals and clarity. Living a minimalist but comfortable lifestyle, she and her husband travel the country in an Airstream, all while managing properties, businesses, and retirement accounts. Show Highlights: Jenn's personal journey with money and how she became a financial advocate. How perfectionism influences our financial decisions and steps to overcoming this mindset. The importance of setting Big Financial Goals and Jenn's tips for defining yours. Unpacking the biggest lies we tell ourselves about money and debunking common misconceptions. Demystifying the term 'financial freedom' and what it truly means in today's context. An engaging discussion on the 'All or Nothing' mentality in finances and life. Jenn's favorite books on money that have influenced her philosophy and can help listeners redefine their money mindset. This episode is a must-listen for anyone who seeks to shake off the shackles of financial anxiety, perfectionism, and the all-or-nothing mindset. Jenn's insights remind us that it's never too early or too late to start working towards our financial goals.   Follow Jenn:  Website: https://thepledgettes.com/ Instagram: https://www.instagram.com/thepledgettes/ Book club: https://bookshop.org/shop/thepledgettes    ---more—   Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker   This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome to Imperfect Success, your new favorite podcast teaching you, a success-driven perfectionist, how to (FINALLY) ditch perfectionism and still enjoy the high-achiever lifestyle. In this episode, our host, Nicole Baker Holleman (look at that name change!), explores a deeply relatable yet often overlooked concept: The Fear of Success. Many high achievers unconsciously self-sabotage and have negative self-talk due to this fear. Today, Nicole aims to unpack this issue and provide tactical exercises to overcome this mental barrier. Nicole addresses the new name for the podcast, sharing the reasons behind this change. The difference between Fear of Failure and Fear of Success. Nicole suggests that we are often more aware of our Fear of Failure, while the Fear of Success tends to be more elusive. Why Fear of Success leads to unconscious self-sabotage. Nicole explains how this fear can cause us to unintentionally derail our own progress because we may not fully believe in our potential for success. Manifestations of Fear of Success: Fear of change, losing control, increased stress, and feeling undeserving are among the common fears discussed. Nicole gives real-life examples, shedding light on how this fear might show up in our lives. Overcoming these big fears Imperfect Success Podcast website Connect with Nicole on Instagram Get the Visualization Vault: 7 Visualizations to Manifest Your Dreams & Change Your Brain ---more— Don't forget to rate and review the podcast either on iTunes, Spotify or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here. 

The Imperfect Success Podcast is for success-driven perfectionists, teaching you how to (FINALLY) ditch perfectionism and still enjoy the high-achiever lifestyle! Whether you're sprinting to accomplish the 52 goals you're currently working on or you're way too overwhelmed by all the things you want to achieve that you're procrastinating - this show will help you learn the neuroscience of your perfectionist mind, learn how to drop the constant need for more, more, more, and learn how to have MASSIVE success + achievement ALL while enjoying the life you're working so hard for! easy-to-implement tools  making goal setting more enjoyable, easier, and productive.

We didn't wake up one day and become perfectionists, it's something that has been shaped over time by experiences, particularly during childhood. In this episode, we are delighted to welcome back licensed therapist Justine Carino. As a professional who assists teenagers, young adults, and families dealing with a variety of struggles including anxiety, depression, grief, family conflict, and relationship issues, Justine provides an insightful perspective on this topic. But it's not all clinical; Justine is also a self-professed recovering perfectionist, giving her a uniquely personal understanding of the matter. This episode promises to be an enlightening exploration into the roots of perfectionism, shedding light on how our early family experiences shape our present-day behaviors. Join us as we delve into this intriguing topic with Justine Carino - a true expert who skillfully connects the dots of our life stories.   Prepare for some illuminating 'aha' moments and to be totally called out! About Our Guest: Justine Carino is a licensed therapist with extensive experience in helping individuals and families navigate their way through anxiety, depression, grief, and family conflicts. A recovering perfectionist, Justine understands first-hand the battles that perfectionists face and brings a wealth of professional and personal insights to the table. Let's Dive In!   Listen to Justine's first episode on the Life Coach Baker Podcast - Anxiety and Perfectionism with Justine Carino  Justine's Course - The Path to Peace   Follow Justine:  Instagram @_thoughtsfromthecouch_ Website: https://www.carinocounseling.com/  Podcast: Thoughts from the Couch  Books that Justine Mentioned:  Perfect Daughters  Family Ties that Bind Free Quiz - What People Pleaser Are You ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here. 

We throw around the phrase “I need better habits” like nobody's business.  And as high achievers and perfectionists, we are ALWAYS looking at the habits we want to change or add that will lead us to being better, healthier and more successful.  …But white-knuckling it and forcing yourself to just push through isn't what it takes to build new habits.  As someone who has MASSIVELY changed her habits in the last 10 years, I am so excited for today's topic of habit fundamentals. We're diving into the science behind habits and what you can do to change your habits (and make sure they actually stick)! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! She's accepting clients and you can contact her here.

Today is a very special episode because our host, coach for perfectionists, and international speaker gets married in 4 days!  Today Nicole goes through 10 things she learned about her perfectionism through the wedding planning process, stemming from the helpful traits all to way to anxiety spirals.  If you have a big event coming up in your life our hope is that through this episode you'll know that: A) you're not alone in what you feel (I mean Nicole studies this for a living and she still experiences it!) B) you'll gain some tools to know how to deal with the darker sides of perfectionism in big life moments.  Enjoy and congratulations to Nicole and her husband-to-be Brett! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

We're back again with another episode of The Life Coach Baker Podcast. We're about to address some of the thought patterns you might be finding all too familiar. Key takeaways:  Help you recognize the lies that feel VERY REAL in the moment  Help you learn what to do instead in those moments to start rewriting the lies in your mind Hopefully a good laugh, we all do these are I hope you know you are so not alone! Remember, it's okay not to be perfect. Let's begin! ---more— Get Over the Overwhelm: The Mini-Course  This mini course contains my golden exercise that will help you break the overwhelm cycle FOR GOOD! P.s. I've had my 1:1 clients message me in tears of relief after sharing the Over the Overwhelm with them! It. Is. MAGIC! But this goes so far beyond just learning how to get out of overwhelm! I also teach you: The neuroscience of overwhelm My favorite (and short) exercise to learn how to prioritize  How to catch overwhelm before it starts How high achiever get SO many goals accomplished WITHOUT EVER going into overwhelm And SO much more!!   And the best part is that, because you're probably overwhelmed right now, you can get access to it RIGHT NOW and for 50% off! That's $15!!! Get the course by clicking HERE: https://nicolebaker.podia.com/over-the-overwhelm-your-mini-course-to-end-overwhelm-for-good?coupon=OVERTHEOVERWHELM50  Use code OVERTHEOVERWHELM50 at check out for the 50% off! Offer expires June 16th   ---more— Don't forget to rate and review the podcast either on iTunes, or Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! She's accepting clients and you can contact her here.

In this episode, we're exploring a topic that has become a commonplace problem in our community: the idea that we need to “do it all”. This pervasive belief, while seemingly innocent, often results in nothing but frustration, overwhelm, and burnout. Key Takeaways: Learn why "doing it all" is a myth and how it actually hinders our progress. Discover the essential skills to prioritize effectively, ensuring you're investing your energy in the right places. Learn how embracing different chapters of our lives does NOT mean holding ourselves to the “normal standard” of efficiency The GOLDEN exercise of how to get out of “do all the things” overwhelm ---more— Get Over the Overwhelm: The Mini-Course  This mini course contains my golden exercise that will help you break the overwhelm cycle FOR GOOD! P.s. I've had my 1:1 clients message me in tears of relief after sharing the Over the Overwhelm with them! It. Is. MAGIC! But this goes so far beyond just learning how to get out of overwhelm! I also teach you: The neuroscience of overwhelm My favorite (and short) exercise to learn how to prioritize  How to catch overwhelm before it starts How high achiever get SO many goals accomplished WITHOUT EVER going into overwhelm And SO much more!!   And the best part is that, because you're probably overwhelmed right now, you can get access to it RIGHT NOW and for 50% off!  That's $15!!! Get the course by clicking HERE: https://nicolebaker.podia.com/over-the-overwhelm-your-mini-course-to-end-overwhelm-for-good?coupon=OVERTHEOVERWHELM50  Use code OVERTHEOVERWHELM50 at check out for the 50% off! Offer expires June 16th   ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Welcome back, fellow perfectionists! Today, we have an episode filled with golden nuggets of wisdom that will change your approach to organizing forever. We're thrilled to welcome our special guest, Tricia Sinon Murray, a professional organizer and the mastermind behind All About Ease Organizing. Tune in, take notes, and let's conquer clutter together! Key Points: The perfectionist's mindset can often complicate the organizing process. How to create a minimalistic environment The 5 Steps to a More Organized space Understanding how to declutter effectively is a fundamental step towards better organization. With the right strategies, perfectionists can transform their spaces into well-organized havens of productivity. How to adopt the “good is good enough” mindset Links & Resources: Visit Tricia's website All About Ease Organizing to get more organizing tips and tricks. Book a virtual organizing session with Tricia for personalized guidance. Check out Tricia's blog for more in-depth organizing advice. Get your FREE copy of Tricia's Simplify Your Life Tips: bit.ly/AAESimplifyTips   ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

You know those moments where someone gives you a huge compliment …but maybe one part was some constructive criticism?  And what do you do? Remember all the amazing things they said!?  NOPE! You just fixate on that one negative thing they said! Well there's a neurological reason for that, it's called negativity bias and today we're talking all about it including 3 tools you can use to get out of the negative.  Get the Visualization Vault for 40% off! Use code LCB40 at check out for 40% off! Offer expires June 1st   ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! She's accepting clients and you can contact her here.

We all remember playing as children? Recess? Toys? Make believe? Yeah, it rocked… but why did it all go poof the second we became “adults” Today on the podcast, Coach for perfectionists, Nicole Baker sits down with Play Specialist, Acey Holmes to discuss how to play! Literally, how the F do we do it?  We cover everything from the neuroscience of play, how playing helps us learn, how to add more play into our day, and the 4 types of playful individuals.  I mean, this goes without saying but this episode was FUN! Get in touch with Acey:  Website: https://playfulworkdesign.com/  Join her next workshop (in person and virtual coming up!) by emailing her at acey@solvelearnplay.com  Instagram: @beboredless ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

You know that task that has lived on your to-do list for months  And you know you NEED to do it, or it's something you really want to get done… But it just keeps getting moved back.  And moved back.  And moved back… Today we're talking about how to FINALLY get yourself to sit down and actually accomplish this thing!  In this episode you'll learn about why we procrastinate, why those things that keep getting procrastinated feel SO stressful after a few weeks, and of course, the 3 (it's actually 4) tools you can use to get yourself to finally sit down and do the dang thing.  Podcast Episodes I mention:  Flow State - Productivity Tool: Flow State  Prime Hours - Prime Hours - The Key to Productivity  ---more— Coaching Prices are Rising June 1st so now (May) is the LAST CHANCE to join me in my coaching program at my current pricing. If you're interested, click the link below to schedule your 30 minute discovery call.  https://www.lifecoachbaker.com/discoverycall  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

TW: in this episode, we do talk about relationship with food and eating disorders - if this is a sensitive topic for you, please listen to one of the other 203 episodes we have here at Life Coach Baker! Is there a scenario where All or Nothing thinking can actually be helpful? For some people, yes! And there's a framework around it (we love a good framework)! Created by Gretchen Rubin Abstaining vs. Moderating Basically are you someone who needs hard and fast rules around temptations or someone who can have just a litttttttle of something and be totally fine?  Let me know which you are! Message me on Instagram @lifecoachbaker   Article: Gretchen Rubin discusses Abstainer vs Moderator https://gretchenrubin.com/articles/abstainer-vs-moderator/  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

Today is a VERY special episode where host of the Podcast, Coach For Perfectionists, Nicole Baker is joined by her soon-to-be husband (!!!) Brett!  Brett and Nicole are two recovering perfectionists and man oh man did it show up in both expected and unexpected ways when it came to them planning their wedding!  You'll learn not only things that they've done to help their perfectionism, roadblocks along the way, and intentions they have set for the big day to help them release that perfection and enjoy this beautiful day!  –more–  Did you know that there are 3 types of perfectionism and yes you're most definitely at least one of them!  Take the free quiz to find out Which Perfectionist Type You Are!  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

1 in 5 people either has or knows someone who has chronic illness in the US.  This stat blew my mind.  Chronic illness hasn't been something we talked about on the podcast before. But after hearing from numerous listeners who experience chronic illness, we knew we needed to get an expert on the show.  And Nikita Williams was ABOVE AND BEYOND the expert we were looking for.  In this episode of the Life Coach Baker podcast, Nikita Williams, Business Confidence Coach & Podcast Host for people with Chronic Illnesses, blows us away by discussing how to build a business and thrive in said business with a chronic illness. We discuss the shame around chronic illness, what helps maintain your chronic illness, and so much more.  Get in touch with Nikita Instagram - https://www.instagram.com/thrivewithnikita/  Website: https://www.thrivewithnikita.com/  Podcast: She's Crafted to Thrive Endometriosis Warriors:  A private, exclusively curated mini-series designed to help you cope, thrive, and have more ease living with Endometriosis. Plus, one bonus episode and a bonus Resource Guide PDF designed to help you find community and resources no matter where you are in this journey. You can grab it here: https://thrivewithnikita.mykajabi.com/endometriosispod  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! She's accepting clients and you can contact her here.

Burnout is something MANY of us are talking about today - whether it's on tik tok, in our friend groups or just swirling around in our heads, burnout is REAL and it affects many of us before we even know it! Today on the Life Coach Baker podcast we have Licensed Therapist and Burnout Coach, Alicia Johnson LMFT joining us to discuss what are some TACTICAL things we can do to overcome and get rid of the burnout in our lives.  What I love most about this particular episode is that all of these tools are small 2-degree changes you can make, not major lifestyle pivots! *CHEF KISS!* Get access to The Mindful Professional Bundle:  A collection of courses, resources, and digital products to help you optimize your performance at work and at home. You can earn more about this INCREDIBLE bundle by clicking the link HERE Get in touch with Alicia Instagram - https://www.instagram.com/aliciajohnsonlmft   Website- https://www.aliciajohnsononlinetherapy.com/  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

This might just be one of our favorite interviews of the Life Coach Baker podcast… EVER.  In today's episode, Coach for Perfectionists, Nicole Baker, sits down with speaker, podcaster and all around force for good, Matt LeBris! We discuss everything from how to get out of rough moments in life, how to go from “obsessed with money” to living life with purpose and abundance, how to cultivate a growth mindset and so much more.  Not to mention Matt has interviewed people like Mel Robbins, Gabby Bernstien, Jenna Kutcher and that's just the tip of the iceberg. He's also worked with people like Daymond John from Shark Tank, ya know - nbd.  He's an INCREDIBLE person with an even more inspirational story! Enjoy the episode! Follow Matt:  Listen to his podcast: Decoding Success - https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264?utm_source=hoobe&utm_medium=social  Follow him on Instagram - https://www.instagram.com/matt_lebris/  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

There have been many areas of my life where perfectionism (thankfully) no longer exists… But when I'm sick, that all goes to hell. And I recently just got past having COVID, so this all is FRESH Why do we feel so guilty when we're sick as perfectionists? Why do we feel like we still need to keep pushing? Like we're the worst person in the world for letting people down/needing to reschedule things.  All this and more is what we're exploring on this weeks episode of Nicole just had COVID and had ALL the feelings! ---more— THE UNSHAKEABLE CEO BEGINS NEXT WEEK! Click the link below to learn more about this immersive 3 week group program!  https://www.lifecoachbaker.com/unshakeableceo  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

“I have so many goals I want to accomplish…. But I cannot seem to take action on any of them.” If I had a nickel for everytime I've heard this question, I would be able to retire tomorrow. Procrastination is one of the most searched topic this year and of course! We are constantly overwhelmed, constantly worried about getting out of our comfort zone (yes even you high achievers) and as a result we can't help but procrastinate. That's why today we are diving into procrastination 101! Why do we procrastinate? What is the root cause of procrastination? How do we stop procrastinating? SERIOUSLY, how do we stop procrastinating!?!?! Today I'm talking you through procrastination at its most neurological level and of course, the three steps to overcoming procrastination FOR GOOD! Get instant access to Goal Smasher! In this four week course you'll learn: How to take the right action for YOUR specific goals How to set achievable goals that empower you rather than make you freeze with overwhelm How to create a burnout and overwhelm free goal breakdown so you know EXACTLY how you're going to achieve your goal The 7 most popular motivation techniques that you can use to personalize to your goal And how to craft YOUR specific goal smasher mindset using the mindset practices of some of the most highly successful people in the world Get the course now for $397 OR 4 monthly payments of $111 ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! She's accepting clients and you can contact her here.

This one is for all the stressed-out high achievers out there. High achiever has become synonymous with hustle, push, do more, be more… all of which eventually lead to burnout. But high achievers avoid admitting they have burnout like it is the plague! So how do we identify as high achievers if we are burned out? What to do if we realize we are burned out and we don't want to take time off to rest? How do we reignite that passion and drive that comes with being a high achiever? Thank GOODNESS we have Nathalie Pincham to answer these questions and more. Nathalie is a Success Coach and the host of the Your Success Tonic podcast. She helps high achievers align your business and life goals so you create a holistic approach to success, full of flow and fulfillment, not hustle and burnout. LOVE! Follow Nathalie: Website https://www.storytonic.co/ IG https://www.instagram.com/nathaliepincham/ Podcast https://www.storytonic.co/podcasts/your-success-tonic-podcast FREE GIFT - RECLAIM 2 HOURS A DAY - Learn how to give yourself the best chance at success and reclaim 2 hours a day. It only takes 5 minutes a week to change your results. Click the link below to get instant access to your Reclaim 2 Hours a Day Guide! https://www.storytonic.co/reclaim ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! She's accepting clients and you can contact her here.

**Get your FREE morning routine workbook here: https://www.lifecoachbaker.com/morningroutine ** Morning routines are some of the first things we think of when we dive into personal development… they are considered the CREAM OF THE CROP to “having your sh!t together”. But morning routines are NOT one size fits all, and we have to create one that we will WANT to get up to in the morning. In today's episode Life Coach, Nicole Baker, walks you through the benefits of morning routine, how to make a morning routine WAY LESS DAUNTING, and of course, how to create your own that you LOVE! **Get your FREE morning routine workbook here: https://www.lifecoachbaker.com/morningroutine ** Signature Visualization 50% off: https://nicolebaker.podia.com/nicole-s-signature-visualization-with-journal-prompts?coupon=PODCAST50 ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management. Podcast Manager & Editor | Social Media Strategist Canva Designer | Video Editor WhatsApp: +57 305 225 9728

This is one of those episodes I will never forget recording. Trusting the process is a difficult concept for perfectionists to wrap our heads around. I mean being in control is the default mode you constantly live in. Where as trusting yourself, the process, the dance whatever you want to call it… That is the opposite of staying in control. Today we're really diving into this topic. How do we trust the process? What are some ways that we sabotage ourselves into staying in control? How do we know we're in a trust moment? All of these and more are going to be answered on this powerful episode. Questions Nicole posed at the beginning of the episode (please email - hello@lifecoachbaker.com or IG DM - @lifecoachbaker your response) Where is the line between self-acceptance and complacency? How do we manage self-acceptance without going into the fear of becoming complacent and mediocre? What is the line between being a high achiever and a striver and not falling into self-hatred and perfectionism? How do we as high achievers manage daily self-acceptance while simultaneously honoring our striving/goal-driven nature? ---more— Don't forget to rate and review the podcast either on iTunes, Youtube, or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at https://www.arielvillafane.com/

Questions are one of the most powerful mindset tools that we have in our arsenal… and yet many of us are letting this tool go on autopilot. Which… our autopilot as a perfectionist is NOT NICE! In this episode, Nicole walks you through 11 of the most powerful questions that she asks herself on a regular basis and she encourages you to take 3 that work best for you! The Questions: How can I have fun with this? If I was required to think outside of the box to achieve this goal, what would I do? Is this actually important/needed to move the needle forward? Is this a 20% task or an 80% task? Am I going after this with urgency or gratitude? Why do I feel like this needs to happen right away, what if I trusted the process and let go of my own time table? What if this was easy? Am I rushing for a valid reason or a made up one? Does this align with my values? Why do I feel like this needs to be perfect? Why do I feel like I need to be perfect? What would future YOUR NAME believe about this / believe about herself/himself/themselves? Is this worth me buying my time back? What am I grateful for? Signature Visualization 50% off: https://nicolebaker.podia.com/nicole-s-signature-visualization-with-journal-prompts?coupon=PODCAST50 Discovery call: https://www.lifecoachbaker.com/discoverycall ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management. Podcast Manager & Editor | Social Media Strategist Canva Designer | Video Editor WhatsApp: +57 305 225 9728

If I had to choose ONE productivity tool that has changed my life, this would be a top contender. Flow state is one of the most confounding areas of productivity? What is it? How does it work? How do you actually get into it on a regular basis? What prohibits you from getting into a flow state? Today on the Life Coach Baker Podcast, we're diving into each and everyone of those questions! Steps to flow state: The Prep: Get quiet, give yourself enough time, put things on do not disturb Challenge yourself (a little) Get clear on your task at hand (make sure it's reasonable) Eliminate distractions Find the fun/joy in it ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management. Podcast Manager & Editor | Social Media Strategist Canva Designer | Video Editor WhatsApp: +57 305 225 9728

“Be more confident” “Just be authentic” “Be bold!” We hear these phrases all… the… time… but what does it actually mean to be more confident? HOW do we gain more confidence? Nicole Kalil is the answer to these questions. In this episode she breaks down exactly what it means to be more confident and 5 specific derailers of confidence (and of course, how to overcome them). Learn more about Nicole: https://nicolekalil.com/ Get the book “Validation is for Parking”: https://nicolekalil.com/book ---more— ***Join the FREE Masterclass: How to Create Free Time WITHOUT Giving Up Your High Achiever Status*** In this hour-long masterclass on February 22nd I will be teaching you the 3 tools that the world's happiest high achievers use to live a balanced, fun life! All while getting MORE done, and working less of those frantic hours. Register for the FREE MASTERCLASS HERE: https://www.lifecoachbaker.com/freetimemasterclass ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management. Podcast Manager & Editor | Social Media Strategist Canva Designer | Video Editor WhatsApp: +57 305 225 9728

***Join the FREE Masterclass: How to Create Free Time WITHOUT Giving Up Your High Achiever Status*** In this hour-long masterclass on February 22nd I will be teaching you the 3 tools that the world's happiest high achievers use to live a balanced, fun life! All while getting MORE done, and working less of those frantic hours. Register for the FREE MASTERCLASS HERE: https://www.lifecoachbaker.com/freetimemasterclass ___ We've all in one way or another been in an overthinking pattern. Maybe you're trying to make a big decision and you cannot decide if it's the “right” move. Or maybe you're laying in bed at night overthinking that conversation you had with a work buddy and you cannot stop analyzing and feeling like you said something stupid. Today on the Life Coach Baker podcast we are discussing the two types of Overthinking: Decision Paralysis and Post Situational Overthinking and the two exercises that you can use to break out of these patterns that keep us stuck. ---more— The Visualization Vault is HERE! Studies have shown, if you want to achieve your goals, you MUST become a master at visualization! In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives. PLUS you'll learn the neuroscience behind why visualization works! It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true! Get instant access to the Visualization Vault HERE! ---more— The As Good As It Gets Summit is starting NEXT WEEK! Click HERE to get your FREE 5 day access to over 15 workshops! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management. Ariel Villafane Podcast Manager & Editor | Social Media Strategist Canva Designer | Video Editor WhatsApp: +57 305 225 9728

When we think of getting fired… you don't normally think that it becomes the best thing to ever happen to you. Dr. Lindsay Regehr and Chelsea Turano viewed this “firing” as the opportunity of a lifetime. Follow these two spunky women on instagram @sofired and check out their podcast “So Fired” anywhere you listen to podcasts - including YouTube! ---more— The Visualization Vault is HERE! Studies have shown, if you want to achieve your goals, you MUST become a master at visualization! In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives. PLUS you'll learn the neuroscience behind why visualization works! It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true! Get instant access to the Visualization Vault HERE! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.

Many of us know that social media can be harmful and yet we are still spending our days doom scrolling for hours!? Why do we waste so much time on these apps? What exactly are the negative effects of social media? What are the benefits of social media? And most importantly, what can we do to change it for the better? Today on the Life Coach Baker Podcast we are diving into each and every one of these questions. Nicole pulls back the curtain on her own social media usage, what's worked, what hasn't, plus we pull from some recent scientific studies about social media usage and how it can hurt AND benefit our lives. We also devote an entire section of the show to action steps we can take based on this research. Believe it or not, this episode is NOT a huge diss on social media. It is an objective look (or at least as objective as possible) on how social media affects our perfectionism and our overall mental health. ---more— The Visualization Vault is HERE! Studies have shown, if you want to achieve your goals, you MUST become a master at visualization! In The Visualization Vault, Nicole guides you through 7 DIFFERENT VISUALIZATIONS. One for each main category of our lives. PLUS you'll learn the neuroscience behind why visualization works! It doesn't matter if you're new to the practice or a seasoned expert, you'll walk away feeling confident and excited to make your goals come true! Get instant access to the Visualization Vault HERE! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane! You can contact Ariel at arielevillafane@gmail.com for podcast editing/management.

“Loving yourself” is not really something we think of often. When we think of growth - we're on goals, habits and other strategies that we can put into play. But a recent study from the University Hertfordshire revealed that the habit of loving yourself the the #1 habit that leads to a happy life! Yes, this is over exercising, eating “right”, drinking water, doing gratitude and more. Number 1 is self-acceptance, baby. And today on the podcast I share a recent story from how I went from really down on myself to loving myself more than I have in MONTHS all through a simple exercise and I share that exercise so you can do it, too. ---more— Take the What Type of Perfectionist are you Quiz HERE or by going to https://www.lifecoachbaker.com/quiz ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

**** The Ultimate New Year Bundle is HERE!!! ***** Inside the bundle you get 3 powerful exercises to help you not only reflect on the past year, but celebrate yourself and clarify your year ahead! This is unlike any other New Year review you'll see, it's created just for the perfectionist mindset designed specifically to ignite clarity, intention, motivation and confidence for this new year! Get your bundle now for just $23 by going to https://www.lifecoachbaker.com/newyear or by clicking HERE! ______ HAPPY NEW YEAR! So often we talk about what we are ADDING to the new year, our goals, our resolutions (yuck), and so much more… but what is actually more helpful, is to look at what we're ditching for the new year to make space for fun, creativity and new goals that feel ALIGNED! Today I am taking a question right out of the Ultimate New Year Bundle and talking about my 5 things that I am (happily) letting go of in 2023! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!

**** The Ultimate New Year Bundle is HERE!!! ***** Inside the bundle you get 3 powerful exercises to help you not only reflect on the past year, but celebrate yourself and clarify your year ahead! This is unlike any other New Year review you'll see, it's created just for the perfectionist mindset designed specifically to ignite clarity, intention, motivation and confidence for this new year! Get your bundle now for just $23 by going to https://www.lifecoachbaker.com/newyear or by clicking HERE! (NOTE FOR ARIEL - the instructions for plugging this commercial into other episodes is in this folder) _____ IT'S THAT TIME OF YEAR! Time to look back on, and reflect on the past year we've had… but we're doing things a bit differently. I believe in making year end reviews actionable, exciting and not at all overwhelming! So today, I'm taking you through the 5 things I learned from my New Year Vision exercise. ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!