Recovering Perfectionist Podcast

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!In this episode, Christine chats with DWC practitioner Kim Watson, MSN, FNP, one of Colorado's premier Cosmetic Nurse Specialists, with over 30 years of experience in reconstructive and cosmetic plastic surgery. Nationally recognized as a trainer for Galderma and Allergan, she has educated thousands of aesthetic injectors and is sought after by dermatologists, surgeons, and clinical peers across the country.Kim is the founder of the first official DanceSport Medical Team, providing medical and aesthetic services—such as IV therapy, B12 shots, and emergency care—at national ballroom dance competitions. Kim and her team are always ready and on deck for their clients, which includes TV personalities, Dancing with the Stars talent, and world-class ballroom athletes.Her holistic and grounded approach is shaped by years of diverse experience—from emergency ambulance care and owning a cosmetic clinic in Colorado Springs to working with Olympic athletes and rodeo cowboys. This unique blend of expertise makes her a truly one-of-a-kind medical professional, ready for any situation.When not in the clinic, Kim enjoys ballroom dancing and exploring the Rocky Mountains by mule.DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠⁠ CONNECT WITH KIM & HER TEAM:⁠⁠https://www.instagram.com/dancesportmedicalteam/⁠⁠https://www.facebook.com/profile.php?id=61553708781797CHRISTINE BAR NOEL:All The Things! ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast!In this episode, Christine chats with Jordan Handel (a.k.a. J.Handel) who has propagated a vibrant myriad of musical styles from the California coastal culture that shaped his journey into the realm of DJing in 2010. Since, his commitment to creating tailored sonic experiences across diverse environments continues to refine the way he shares sound and space with people. Since 2015, Jordan has called Las Vegas home, balancing a versatile presence DJing across the city in clubs, lounges, restaurants, and special events. He also holds ample Wellness collaborations with Rooted Lounge, Action Mastery, Breath House, Shakti Sanctuary, and The Self Nourished. All while maintaining a steady presence as an event coordinator through his companies Subtle Sol & Subtle Bass. CONNECT WITH JORDAN: https://popl.co/card/378AUibz/1/previewCHRISTINE BAR NOEL:All The Things! https://beacons.ai/christinebarnoelInstagram: https://www.instagram.com/recoveringperfectionistpodcast

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!In this episode, Christine chats with DWC ambassador, Ásta Sigvaldadóttir, born in Iceland, who started dancing at a very young age. She has lived and danced in Denmark, England, Poland, Russia before coming to the US 13 years ago. Ásta officially began her professional career in Latin at 23. She became a national champion and world finalist before moving to American Rhythm for the last couple of years with Andrew. Since retiring from professional competition, Ásta is currently based in NJ and teaches all over the world. Her newest passion project is Rhythm Lab, founded with Andrew, exploring the fundamentals of Rhythm & providing accessible resources, instructional videos & engaging articles that will help you build a solid foundation in rhythm dance.DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠ CONNECT WITH ASTA:⁠https://www.instagram.com/astasig/⁠⁠https://www.rhythmlabdance.com/⁠CHRISTINE BAR NOEL:All The Things! ⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!In this episode, Christine chats with DWC ambassador, Andrew Escolme, originally from England, Andrew started dancing when he was 10 years old and has trained and competed at the highest level since the age of 12. He has won the UK & British National Championships and was representative of England at numerous World and European Championships. Since moving to the United States in 2016 he has won the United States Professional Rising Star Rhythm Championship and has consistently placed in the top 10 of Top Teacher circuits such as the United States Dancesport Series and the World Dancesport Series. In 2024 he achieved the title of British Open Blackpool Dance Festival Professional American Rhythm Champion and lectured at the BDC World Dance Congress.DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠ CONNECT WITH ANDREW:https://www.instagram.com/andrewaescolme/https://www.rhythmlabdance.com/CHRISTINE BAR NOEL:All The Things! ⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!In this episode, Christine chats with DWC practitioner, Kasia Kozak, one of the most respected and sought after dancers and choreographers in America. She is a world class judge and national coach working with many of todays top professional and pro-am couples. She is originates from Poland, where she become Polish Junior Champion and moved to the United States at the age of 16. One of the highlights of her brilliant career was becoming one of the first USA couples to win the prestigious Blackpool Open Rising Star Latin Championship. She also became Show Dance Champion and Latin Couple of the year as well as being 6 time US National Professional Finalist. Through a variety of entrepreneurial projects her goal in her post-competitive career is to share her passion, enthusiasm and knowledge of dancing with as many people as she can.DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠ https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠ CONNECT WITH KASIA:⁠https://kasiakozak.com/⁠⁠⁠https://www.instagram.com/kasiakozakworldCHRISTINE BAR NOEL:All The Things! ⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠Instagram:⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!In this episode, Christine chats with DWC practitioner, Oreste Alitto, a dedicated Business Coach for independent professional ballroom dancers. With extensive experience in the dance industry as an accomplished Professional Ballroom Dancer and Pro Am teacher, Oreste specializes in helping dancers achieve a six-figure income through strategic business development. His approach integrates essential skills in communication, marketing, and sales, tailored specifically to the unique needs of dancers aiming to elevate their professional careers.DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠ https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠ CONNECT WITH ORESTE:https://www.instagram.com/oreste_alitto_danceBook a session:⁠⁠https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0MiXSyU4FKN0atUbX8II0NiryD6ZuJdC2DoA3sclWGIwjVxcgLnpztKJx6aklA6wSRxrldMjN2CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠Instagram:⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome to the premier of Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!In this episode, Christine chats with her Freedom Coaches business partner, Maggie Tatum, to discuss founding the Dance Wellness Community and what she brings to the party as one of the practitioners. Christine is an Entrepreneur, World Pro/Am Champion Ballroom Dancer, Podcast Host & Performance Coach for High Achievers. She has been a dancer for over 20 years, managed a dance studio for 5 years and created sales training programs for multiple corporate teams. In 2019 she created Freedom Mindset Academy and followed up with hosting the Recovering Perfectionist Podcast. Christine's mission with launching the Dance Wellness Community is her two worlds (dance & wellness) coming together to bring effective solutions & resources to an industry that gave her so much to be thankful for.DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠CONNECT WITH CHRISTINE:All The Things! ⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠Instagram:⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to the Season 7 finale of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with Sarah Nolan, professional Latin Dancer and Co-Owner of Brooklyn Dancesport Club LA Edition. Born and raised in New Zealand, Sarah competed on the small but competitive ballroom and latin scene throughout New Zealand and Australia. After receiving many national titles throughout all age divisions, she also made appearances on morning children's shows and  the 2nd season of New Zealand's Got Talent.  Sarah then moved to London at 19 to continue to work with the top dance teachers in the world, and after two years she moved to the United States. After meeting Nikolai in Blackpool, and moving across the globe to America, they now both call los Angeles home.They compete and work at the highest level, As well as competing and representing California all over the United States, they also represent the USA when overseas. In the first three years dancing together, they are three time national Finalists in the USA in the Amateur division, and are now competing in the Professional division, and are in the top 6 in America. DANCE WELLNESS COMMUNITY: Join us in the INNER CIRCLE: ⁠⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠   CONNECT WITH SARAH: INSTAGRAM: ⁠https://www.instagram.com/sareynolan BROOKLYN DANCESPORT: https://www.brooklyndancesportclubla.com/ CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Andy Fitzgerald, who has been competing on the Pro-Am International Latin Style Ballroom Competition circuit since 2020 and loves working with other dancers on preparing themselves to show their best selves out on the ballroom floor. He specializes in yoga, strength training, mindfulness and meditation techniques, and overall competition prep for ballroom competitions. “I have always been a huge fan of ballroom dancing for as long as I can remember. In 2019 after making some major health and lifestyle changes, I decided to do something good for myself and started taking ballroom dance lessons and then proceeded to compete at competitions all of over the country. I was always in relatively “good shape” but now I had a real reason to work on my body. Not for vanity, but for a sport. With a combination of diet, strength training, and yoga, I have been able to change my average dad bod into a dancer bod. Now, I get to spend my time helping others to achieve their best selves on and off the dance floor. DANCE WELLNESS COMMUNITY: Join us in the INNER CIRCLE: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle   CONNECT WITH ANDY: https://garagecoaz.com/ ⁠https://www.instagram.com/afitz50/⁠ Book a session: ⁠https://garageco.as.me/schedule.php?appointmentType=64051631 CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Louis Bar, seven-time World Champion Ballroom Dancer and acclaimed coach and choreographer. Louis Bar, invites you to join his extraordinary journey of rhythm and elegance. The Visionary Co-Founder of Wow Anyone Featured on Las Vegas News and Named One of the Top Men in Vegas. Let me tell you about the WOW FACTOR that Louis Bar brings to the table. As a renowned choreographer, he has lent his expertise to Olympic ice skaters, Vegas shows, and numerous ballroom dancers worldwide. Louis's charismatic personality exudes joy and fun, leaving a lasting impact wherever he goes. His expertise in developing a personal brand speaks volumes and can help you expand your opportunities in and out of the dance industry. DANCE WELLNESS COMMUNITY: Join us in the INNER CIRCLE: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle  CONNECT WITH LOUIS: ⁠https://meetlouisbar.com/⁠ ⁠https://www.instagram.com/louisbardance CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Amber Haider, an educator, coach, fitness professional, mom of 4 and pro/am ballroom dancer, with a Bachelor's Degree in Education and Life Coaching certifications. When she turned 40, Amber had a coaching business she was growing and her kids were all in school so on a whim, she decided to try ballroom dancing. Amber credits the Life Coaching tools she was using in her practice for her ability to navigate the ups and downs of ballroom dancing. She has learned that our mind drama is what limits our ability to express our talent and training to the fullest. Many dancers start out loving it, and then somewhere down the line they find themselves miserable. When she coaches you, she leverages joy, but also wants you to be really, really good at dancing! So she remove interferences like self doubt, comparison, and negative self talk and increases confidence, resilience, and mental and emotional control. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠⁠https://dancewellnesscommunity.com/⁠⁠   CONNECT WITH AMBER: https://amberhaider.com/ https://www.instagram.com/amber_h8r/ Podcast: https://amberhaider.com/podcast/ Book a session: https://amberhaider.as.me/schedule.php CHRISTINE BAR NOEL: All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠ Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠ ⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, M'balia Tagoe, a life-long dancer, having performed in Ghanaian dance, ballet, modern, and jazz as a youngster before turning her focus to ballroom as an adult. She was moved to begin her financial efficiency coaching work as a result of challenges she herself faced trying to navigate the financing of her dear mother's care due to progressive cognitive decline. The experience highlighted to her how inadequate conventional financial education is and how to better set herself and her family up for financial success during challenging times. Through her journey, she discovered how to be prepared not only for life's challenges, but for how to capitalize on life's opportunities. It became her passion to educate and coach others about these powerful financial strategies that are not commonly known. M'balia brings her considerable problem-solving and communication skills from her three decades of experience as an engineering and construction project manager to bear in her coaching work, guiding business owners, individuals, and their families to achieve their financial goals with certainty. She truly believes that everyone can Be A Financial Icon. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠   CONNECT WITH M'BALIA: https://www.beafinancialicon.com/ https://www.instagram.com/beafinancialicon Book a session: ⁠https://www.beafinancialicon.com/#section-BNPD06JS9V CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dancewellnesscommunity⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Christine Y Matsumoto, a Performance Coach and Physical Therapist. She specializes in sports and orthopedic performance training for dancesport athletes. As a competitive ballroom dancer for almost two decades, Christine understands not just the physicality required for dancing but also what requirements are necessary to maintain a sustainable and long-lasting competitive career.  She works with dancers to improve their physical capabilities so that their artistry and expression can show through.  Her speciality includes optimizing physical performance, injury management and prevention, as well as solving problems for dancers that are holding them back from what their bodies can truly achieve. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠   CONNECT WITH CHRISTINE MATSUMOTO: https://www.instagram.com/dancesportdoc Book a session: ⁠https://calendly.com/cyim1001 CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to the Recovering Perfectionist Podcast. In this episode, Christine discusses her stress-free pregnancy and how she protected her peace through it all. She's sharing all her tips, tricks & resources. No more being surrounded by traumatizing pregnancy and birth stories. This was a wonderful experience and you can have that too! Christine's 4 major steps: Surrender to the process: new sensations, discomfort, trusting your body Protect your peace: don't share everything with everyone, save your energy and protect your space Do the next right thing: don't try to do 3rd trimester things in 1st trimester, be present Build a positive support team: that puts you first, and is there for you no matter what, this is your moment! LINKS IN EPISODE: "Real Food For Pregnancy" Book: https://a.co/d/4ywardp "Werk Your Birth" Coaching & Community: https://www.awerkingmama.com/ Non-Toxic Product Switch: https://podcasters.spotify.com/pod/show/recoveringperfectionist/episodes/065---Its-Not-Normal--Its-Toxic-e2c48dd/a-aaklc1d Pelvic Floor Exercises: https://www.youtube.com/results?search_query=pelvic+floor+exercises+for+women Placenta Encapsulation: https://mommymadeencapsulation.com/ DOONA car seat/stroller: https://a.co/d/403rLno Non-Toxic Mommies Facebook Group: https://www.facebook.com/groups/483484232002917 3-tier nursing cart: https://www.instagram.com/reel/CqYc3HmpAlu/?igsh=MXBod2k1YXAzZTh2Yw%3D%3D Maternity Belt: https://a.co/d/514stHW Silverette Cups: https://a.co/d/aINbuEZ Frida Mom & Baby: https://frida.com/collections/frida-mom Nursing Bra: https://a.co/d/izCeclC Instagram Accounts to Follow: @mommymadeencapsulation (Placenta) @mommamadeline @awerkingmama ("Werk Your Birth" Course) @painfreebirth @authentically.julie @birthbecomesyou @popthatmumma @newparentsacademy @newearthmatriarch @newmomguru @blissbirth  @naked_birth  @justbirthspace  @moveyourbump @makaila.nichols.wellness @takingcarababies CHRISTINE BAR NOEL: All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠ Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠ ⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Michael Reeves, a business consultant specializing in the ballroom dance industry. He consults dance studio owners and managers to fully develop their own profitable, sustainable, satisfying business. Early in his career, Michael learned there's a lot to the dance business itself and to be successful, one must be committed to building a positive, friendly and innovative environment for clients and employees. Teaching has always been his primary passion in my 40+ year career in the dance industry. Michael's definition of a successful business is one that is both financially rewarding and personally fulfilling. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠   CONNECT WITH MICHAEL: http://www.michaelreevesdance.com/ https://www.instagram.com/trumantiger1 CHRISTINE BAR NOEL: All The Things! ⁠https://beacons.ai/christinebarnoel⁠ Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast⁠ ⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Ricci-Lee Hotz, MS, RDN, LDN. Her company, A Taste of Health, offers individualized nutrition counseling and weight management services for a wide range of clientele by a registered dietitian nutritionist. Her philosophy is evidence-based, custom nutrition recommendations focusing on moderation & variety and fitting her clients favorite foods into a healthy lifestyle. Ricci-Lee has a passion for working with athletes & dancers, as well as, individuals with eating disorders, gastrointestional conditions, compromised gut health, body image issues and allergies. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: https://dancewellnesscommunity.com/   CONNECT WITH RICCI-LEE: http://www.dancesportdietitian.com/ https://www.instagram.com/the_dancesport_dietitian CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to the Recovering Perfectionist Podcast. It's SEASON 7 and this season we have partnered with the Dance Wellness Community! In this episode, Christine gives a major life update! That's right, she's in her mama era and finally ready to share about the newest addition to her family. She introduced the Dance Wellness Community mission & values and discussed what you can expect from this season. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠ CHRISTINE BAR NOEL: All The Things! ⁠https://beacons.ai/christinebarnoel⁠ Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast⁠ ⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Reagan To, known for the English voice of the “Red Light, Green Light” doll on Netflix's Squid Game and the voice of young Ember in Pixar Elemental. She is a SAG-AFTRA actress, voiceover artist, model, and Latin and Ballroom dance champion. Based in Los Angeles, she began acting in television when she was the age 5. She has performed in films and TV shows. Across her appearances, Reagan has starred in many ad campaigns such as Lenovo, Nike, Target, CitiBank, Census, Forever 21, Edelman Financial etc. In addition to the Netflix Squid Game, she involved with over 50 voiceover projects and she is excited to be featured soon in a major animation series with Pixar Studios.A world dance champion, Reagan is also a professional dancer in Latin and Ballroom dance. She is the USA National champion and World champion, and is the first American solo dancer to be sponsored by major dance fashion houses.Reagan speaks English, Cantonese, and Mandarin. With endless passion for creating, she loves cooking and baking during her free time.   CONNECT WITH REAGAN: https://www.instagram.com/reagan_to CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

It's Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine helps you begin and navigate your new non-toxic journey making it stress-free and cost effective. Let's start this conversation! YUKA APP: https://yuka.io/en/ Clean Makeup & Skincare: https://crunchi.com/ Clean Hair & Body Care: https://www.carinaorganics.com/ Clean Beauty Influencer: https://www.instagram.com/jordanleedooley/ TOP TIPS: Use the Yuka app but still cross reference Don't try to change everything at once Use up old products & then buy new clean ones Change one category at a time Be open to creating new & efficient habits and routines CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Jacob Reide Jennings, a professional national champion ballroom and Latin dance instructor. In 2016, he turned his passion for  impact investing into a career in real estate, becoming a licensed broker in the state of Florida (Lic. #3353131). Jacob specializes in nonprofit housing strategies, recovery residences, shared housing and investment properties. Jacob uses real estate as a vehicle for social reform to change the conversation surrounding housing insecurity. He supports real estate professionals by showing them how to help their communities and benefit from multiple tax strategies so they can have a return on impact while maximizing their return on investment. Jacob began public speaking at investor conferences in 2017, inspiring new and experienced investors alike with Elite Legacy Education. His entertaining approach encouraged event participants to network in order to scale their businesses. In 2020, Jacob founded the Sherlock's Homes Foundation, a public 501(c)(3) with a mission to end housing insecurity nationwide. In one year his foundation was able to expand into three states, housing seniors in poverty, non-gender conforming persons, sober housing and also reunite 4 disowned youth with families during a global pandemic. In 2022, His organization, The Sherlock's Homes Foundation opened homes in Raleigh NC, and Richmond, Va.    CONNECT WITH JACOB: https://sherlockshomes.org/ https://www.instagram.com/sherlockshomesfoundation https://www.youtube.com/@sherlockshomesfoundation CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Pam Yang, a strategist and marketer turned Executive Coach. Pam's mission is to create more work-life joy so we can help solve our world's greatest problems. Her coaching and speaking help people be their fearless selves so they can be the brave leaders of their lives, careers, and communities. In a past life, she dreamt of being NBA Commissioner, which led to 16 years in brand strategy and marketing at the NBA, ESPN, Nike, and R/GA. She no longer wants to be Commish and is now focused on leveraging curiosity, compassion, and care to save our world. CONNECT WITH PAM: https://www.pamyang.nyc/contact https://www.linkedin.com/in/pamyang/ CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine brings back her friend Chris, a pastor & hosts a youtube channel called The Mad Pastor. Together they discuss transitions through major life changes and the key to life being grief (but not in a bad way ;) CONNECT WITH CHRIS: Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose. INSTAGRAM: https://www.instagram.com/themadpastor The Mad Pastor YOUTUBE:  http://www.youtube.com/@themadpastor Kindred UMC Youtube: http://www.youtube.com/@kindredumc Kindred UMC Website: http://www.kindredumc.com​​​​​​​​​​ Kindred UMC Facebook: http://www.facebook.com/kindredumc ​​​Kindred UMC Instagram: http://www.instagram.com/kindredumc CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Julie, a former lawyer who unlocked her fullest potential through the power of micro-dosing. With a background in science, she began researching the impact of micro-dosing & how it could be used to break through glass ceilings. Julie took herself on a guided micro-dosing journey using the best of her spirituality/personal development tool box. She created a guided micro-dosing program that maximizes the impact of all of the amazing changes that psilocybin produces in your brain when paired with intentional learning. She has helped 100s of clients all over the world overcome their limiting beliefs & achieve what they never thought could be possible through the power of micro dosing + integration practices. JOIN my FREE group HAPPY HIGH ACHIEVERS: (weekly support calls) https://www.skool.com/happyhighachievers CONNECT WITH JULIE: www.juliecyvonne.com INSTAGRAM: https://www.instagram.com/juliecyvonne Book a call: https://calendly.com/juliecyvonne/discovery-call CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel DISCUSSED IN THIS EPISODE: Book "The Big Leap" - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Documentary on Netflix: Fantastic Fungi --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

It's Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine is back with some fresh perspectives and whats to come on this new, most raw season yet! She also discusses being more aware and present in your daily life. JOIN my FREE group HAPPY HIGH ACHIEVERS: (weekly support calls) https://www.skool.com/happyhighachievers CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Welcome back to the Recovering Perfectionist Podcast! SEASON 5 FINALE!! Christine is finally wrapping up Season 5 and of course....LIFE UPDATE!! But the big message in this episode is understanding the 2 different types of burnout. Well wishes for a perfectly, imperfect 2023! APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy RESOLUTIONS vs. INTENTION EP: https://anchor.fm/recoveringperfectionist/episodes/002---Resolutions-vs--Intentions-eooutv/a-a4afnnk Instagram: https://www.instagram.com/christinebarnoel All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kristen Jenna, a manifestation coach who helps people release blocks around self worth, and crack their hearts open to deeper fulfillment & ease in their lives. She hit rock bottom 4 years ago, and dedicated her life to following her intuition & doing whatever it took to manifest the life she knew she was truly worthy of. When all of her manifestations & entire vision board showed up in a matter of months, she decided to dedicate her life to teaching others to do the same: to step into their power, and manifest the blissful, abundant lives we are all more than worthy of. She founded Pursuit of Bliss which is now a 7-figure business which has helped thousands of people learn to manifest in their own lives. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KRISTEN: INSTAGRAM: https://www.instagram.com/pursuitofbliss_ Join Kristen's Retreat in Greece: http://eyiaretreats.com/unleash-your-radiance-retreat-with-kristen/ Join Kristen's Manifestation Academy: https://www.pursuitofbliss.com/blissful-abundance-academy Apply For Kristen's Mastermind: https://manifestingabundance.typeform.com/to/f2kukjb4 Apply For 1:1 Mentorship: https://manifestingabundance.typeform.com/to/RzGNVeiG Listen To Kristen's Podcast: https://podcasts.apple.com/us/podcast/pursuit-of-bliss/id1456196922 CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Laura Yewchuk, a birth & motherhood mindset mentor living in Ottawa Canada with her husband, two dogs and thriving happy, hilarious 10 month old son. She gave birth to her baby boy, all 9lbs 4oz of him in December 2021 at home, naturally with no medication, experiencing pleasure and power all within a 9 hour labor. It was exhilarating and empowering, easily one of the best experiences of her life and she wants more women to access a similar feeling for their births and motherhood. Laura has a deep passion for all things mindset, nature, natural and nourishing. She feels deeply called to support women on the way to and through motherhood heal unresolved emotions and traumas, overcome limiting beliefs and subconscious blocks so that they can feel confident and trust in themselves and their intuition more strongly than any external source or narrative and truly be in a place of self leadership on their matriarchal journey. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH LAURA: INSTAGRAM: https://www.instagram.com/the.new.earth.matriarch Have a mind-blowing birth experience: https://calendly.com/laura-marie29312/birth-with-bravery CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Merriliz Monzon, a Transformation Facilitator and founder of Yin City®, which is dedicated to helping professionals and individuals level up in life through mindfulness and movement. Known for her self-actualization courses, leadership trainings and Chakra Yoga classes, Merriliz specializes in teaching mindset hacks to break free from old cycles of limitation, guided processes for elevating relationships, meditation exercises for energization, and the power of posture to help cleanse and revitalize the mind and body. Merriliz has been featured on LA's #1 morning show, KTLA5: District of Columbia's Great Daw Washington; CBS News and Las Vegas's Morning Blend on ABC. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MERRILIZ: Join her new transformative program on November 8th: https://fabulous-shape-233.myflodesk.com/ Website: https://www.yincitylife.com INSTAGRAM: https://www.instagram.com/merriliz CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Ashley Gordon, CEO of The Quantum Coach Co. and creator of the Badass Manifester brand and podcast with almost a million downloads and counting. Ashley and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH ASHLEY: Apply for the Quantum Coaching Academy: https://www.quantumcoachco.com/qca INSTAGRAM: https://www.instagram.com/thequantum.coach CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Maura Lawrence, a friend from high school that share a hometown: Kansas City. They discuss Maura's recent move to The Netherlands and how expat life has changed her. She explains the community she's formed and how her mindset on making major life changes has shifted. TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MAURA ABOUT EXPAT LIFE: INSTAGRAM: https://www.facebook.com/maura.pegg CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Darcy Guac about traveling on a budget and we share our best travel hacks. Darcy started "We Want Guac" as a guide to wealth for Gen Z. After reaching a high-paying job and a six-figure net worth in her 20s, she has written over 150 articles about managing personal finance as a young professional. She is all about specifically getting more people in their early 20s to begin long-term investing and making the most opportune moves for better compensation - both very important in our times of wage stagnation, high inflation, and worries over the future. Money is a scary topic to wrangle, but it really doesn't have to be. TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip TRAVEL HACKS & HELPFUL LINKS: - Learn how to use credit card points (our faves: Chase Southwest & Chase Sapphire) - Travel off season and stay with friends or family if you can - Book your flights during Black Friday sales - Use the app 'booking.com' for budget-friendly and cute boutique hotels/stays - Use the app 'To Good To Go' for budget-friendly food options that help the environment: https://toogoodtogo.com/en-us - Get to know the locals - they will help you avoid tourists traps - Live in abundance: spend money on what brings you joy and splurge if it's worth it - Don't waste your money on exchange rates & foreign transaction fees (find a credit card that works for you!) - Bike instead of uber or taxi APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH DARCY: https://www.wewantguac.com/ The article that connected us: https://www.wewantguac.com/save-2k-on-europe-trip/ INSTAGRAM: https://www.instagram.com/wewantguac_blog CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to the Recovering Perfectionist Podcast! CHRISTINE BIRTHDAY EPISODE!! Christine celebrates her 33rd birthday, give an overview of how she spent her special day and how you can be intentional about achieving bucket list dreams. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Jaclyn Renee, a gut health expert & coach, who assists her clients in healing their digestion using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. Her passion is helping women take control of their digestive health without overwhelm or diet culture. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH JACLYN: WEBSITE: https://www.theholisticgutsystem.com/free-guide-optin845yb7gq Link to get my free guide for bloat and weight loss: https://m.facebook.com/groups/beatthebloatwithjrw Join my private facebook community: https://p.bttr.to/3nGzFIb INSTAGRAM: https://www.instagram.com/jaclynreneewellness CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to the Recovering Perfectionist Podcast! 50th EPISODE CELEBRATION!!! Christine celebrates her 50th episode of the Recovering Perfectionist Podcast in a special way. A list of 50 of the top life lessons and reminders that she has learned so far and uses intentionally to live her best life! She hopes this brings a lot of value to her audience to have a clear, intentional and sustainable list of ways to get started and/or reflect on areas of your life that could use progress....(not perfection ;) Episodes discussed in this episode: - Becoming An Essentialist: https://anchor.fm/recoveringperfectionist/episodes/012---Become-An-Essentialist-etls82/a-a52trbi - Resolutions vs. Intentions: https://anchor.fm/recoveringperfectionist/episodes/002---Resolutions-vs--Intentions-eooutv/a-a4afnnk - The 6 Pillars of Self Love: https://anchor.fm/freedommindsetacademy/episodes/7--The-6-Pillars-Of-Self-Love-e1cls60/a-a773lnj APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Dr. Andrea Moore, a mom, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH ANDREA: WEBSITE: http://www.drandreamoore.com Break the Cycle of Pain Workshop: https://marketing.drandreamoore.com/btcp-replay-sign-up INSTAGRAM: https://www.instagram.com/drandreamoore CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to the Recovering Perfectionist Podcast! SEASON 5 PREMIER!! Christine gives a life update, details her 2 months in Europe and explains how that trip helped her take control of her diet/headaches, keep her healthy boundaries and bring a new work/life balance energy that flows with the universe back to the States. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! SEASON 4 FINALE!! Christine gives a life update, discusses Freedom Mindset Academy & shares the 5 things that have helped her the most overcome stress & anxiety. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: Beat The Burnout Facebook Community: https://www.facebook.com/groups/liveyourlife CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Katey, a self care and productivity coach who helps overwhelmed perfectionists and people pleasers simplify self care and their schedule so they can consistently prioritize themselves without it feeling like another thing on their to-do list. She wants to help others overcome the things that are overwhelming them and realize that life doesn't always have to feel like a rat race. You don't have to feel like you're always just going through the motions and trying to get by. You can achieve all the things you want for yourself and create a life you're happy living in. You can develop self awareness to understand what things will and won't work for you, instead of feeling like you're a failure for something not being a good fit. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KATEY: Balance Before Burnout Self paced Course: https://kateysanders.teachable.com/?preview=logged_out APPLY for 60-Minute Strategy Session: https://forms.gle/sdoCCh5PGRCbZBaNA INSTAGRAM: https://www.instagram.com/kateysanderscoaching CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kelly, a career mentor & guide. Her mission is to empower corporate millennials to discover, create, and thrive in the career paths they were meant for and eradicate unhealthy and outdated corporate ideals by replacing them with a new paradigm of work that creates impact, feels good, and pays well. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KELLY: WEBSITE: www.kellylangstaff.com INSTAGRAM: https://www.instagram.com/workwithkelly_ CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kristina, a fellow ballroom dancer & coach now working as a sport psychology consultant with her company, The Ballroom Coach, improving the mindset of dancers through workshops and 1-1 sessions. She is very passionate about helping dancers become more aware of the importance of mindset as well as changing the dance world to make it a better place to for personal development. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KRISTINA: WEBSITE: www.ballroomcoach.com INSTAGRAM: https://www.instagram.com/the.ballroom.coach CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Meg, the creator & CEO of Self Remembrance. As an Embodiment Healer, she is devoted to guide visionary leaders into their expansive wealth, power & CEO vibe through powerful embodiment experiences. She says "I thought my self remembrance would come from getting really quiet & being in the stillness. While that's been a piece of my journey, my deepest self remembrance has arrived from shattering the “good girl” that's lived in my nervous system & has held me back from my most bold expression. My body has guided me through this 10 year dance. This current chapter is all about opulent wealth, unshakable power & embodied leadership as the CEO of a world changing business." APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MEG: WEBSITE: https://www.self-remembrance.com/ PODCAST: https://open.spotify.com/show/0CErJFPdll9dGg685FRAyS?si=hlGgKXydSzSSdLcDrp1vbg INSTAGRAM: https://www.instagram.com/selfremembrance CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Meredith, a is Quantum Coach and Human Design Expert with an ICF certification. She is the Founder of the Designed + Aligned Podcast and Entrepreneurial Freedom Accelerator. Meredith weaves together mindset strategy, quantum energy healing, and Human Design to guide her clients through the process of releasing old conditioning and identities so they can step fully into their power and experience a life for freedom and abundance. FIND OUT YOUR HUMAN DESIGN: https://www.jovianarchive.com/ APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MEREDITH: WEBSITE: www.meredithrawlings.com APPLY for EFA: https://marileigh.com/efa INSTAGRAM: https://www.instagram.com/_meredithrawlings Freebie: Column of Ascension: https://view.flodesk.com/pages/60c265e658d33f493014c567 CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kenzie, a manifestation expert specializing in the energetics of business. She is the co-founder of the Online Coach School where she helps women grow their coaching skills & businesses to create epic client results & consistently sign high-ticket clients. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KENZIE: Book a free strategy session: https://calendly.com/kenziecostar/strategy-session CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Zava: AVAZ, the first four letters of his last name, Avazpour, means "voice" or "song" in Persian, of which he is half. He flipped it, as Persians read from right to left unlike us, and the name ZAVA was born. ZAVA writes and performs Empowerment Pop. With the lightning bolt as ZAVA's symbol, he stands for the light in the darkness and hopes to inspire people to experience their true selves through his music. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH ZAVA: WEBSITE: https://solo.to/thisiszava/ LISTEN TO HIS MUSIC: https://open.spotify.com/artist/7M7h8CFlWKJ4OWwPxzEt2X TIKTOK: https://www.tiktok.com/@thisiszava CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Mari, a coach and healer helping women embody the next level version of themselves. She works with awakening women and entrepreneurs who are feeling stuck, confused and unsure of how to move forward. Mari uses the Akashic Records and quantum healing to remove limiting beliefs, clear karma, heal trauma, and energetic blocks and by shifting blocks that are holding you back and gaining clarity, she helps clients step into the next level and attract more wealth, freedom, and confidence into their lives. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MARI: APPLY for EFA: https://marileigh.com/efa INSTAGRAM: https://www.instagram.com/marileighb CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, it's Christine & Justine! Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch: Podcast. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and health from dysfunctional family relationships. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and Bowenian family systems techniques when working with her clients. She is a graduate of the Ferkauf Graduate School of Psychology of Yeshiva University and has post graduate training from the Ackerman Institute for the Family, the Beck Institute for Cognitive Behavioral Therapy and The Family Institute of Westchester where she is currently a clinical fellow. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH JUSTINE: The Path to Peace, for perfectionists, launching in 2022: http://www.carinocounseling.com Thoughts From The Couch Podcast: https://thoughtsfromthecouch.libsyn.com/ INSTAGRAM: https://www.instagram.com/_thoughtsfromthecouch_ CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with James, a Mindset Specialist and Peak Performance Coach who teaches leaders, high performing teams, and individuals how to understand their minds so they can optimize their personal and professional lives. He has worked with over 7000 people from 8 different countries. He graduated with a bachelors from UNLV where he was inspired to pursue this work by his faculty mentor and 4x world renowned Mental Performance Coach, Dr. Mark Guadagnoli. James is also the founder of Be That 1% – which consists of a movement, brand, and podcast that inspires others to live life on their terms, overcome obstacles, and do what 99% of people won't. His podcast has reached over 70+ countries and his client base has included companies such asCaesars, MGM, and ADT. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH JAMES: Be that 1% Podcast - https://podcasts.apple.com/us/podcast/be-that-1-podcast/id1330345445 Instagram: https://www.instagram.com/james_silvas CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Cortney Ostrosky certified yoga teacher, podcast host, Lululemon Legacy Ambassador, international retreat leader, human design reader, massage therapist & self-discovery coach living in Charleston, SC. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec-ebook/dp/B005BSQWVM The 4 Agreements: https://www.thefouragreements.com/the-four-agreements/ Mama Gena's School of Womanly Arts: https://www.amazon.com/Mama-Genas-School-Womanly-Arts/dp/0743439937 Almost 30 podcast: https://almost30.com/ CONNECT WITH CORTNEY: Craft Your Path: Feminine Genius Waitlist: https://view.flodesk.com/pages/61818cf40b51fd1569c54bde The Unique Way Podcast: https://podcasts.apple.com/us/podcast/the-unique-way INSTAGRAM: https://www.instagram.com/cortney108 WEBSITE: https://www.cortneyostrosky.com CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to Season 4 of the Recovering Perfectionist Podcast! Season 4 Premier, 1 Year Anniversary of RPP & Happy New Year 2022!!! Christine set intentions for the new year, celebrates the success of the show after 1 year, discusses core values & shifting beliefs. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: 002 - Resolutions vs. Intentions: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000504849207 018 - Growth Is Not Linear: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000526995948 Beat The Burnout Facebook Community: https://www.facebook.com/groups/liveyourlife CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to the Recovering Perfectionist Podcast! In this Season 3 finale, Christine discusses navigating through low seasons and gives an epic life update about her most recent low season. JOIN the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast: https://anchor.fm/recoveringperfectionist/support

Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her longtime friend and fellow artist, JQ Sirls. Tech Startup Owner, Graphic Designer, Music Producer & Artist, Professional Dancer, Podcast Host, Children's Book Illustrator & Toy/Game Creator....probably missing a few. They discuss the ideology behind the audacity to fail, the 5 love languages and how becoming a parent made JQ more aware of the world through his son's eyes. CONNECT WITH JQ: PODCAST: https://podcasts.apple.com/us/podcast/the-audacity-to-fail/id1551619312 INSTAGRAM: https://www.instagram.com/jqsirls WEBSITE: https://www.jqsirls.com CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast: https://anchor.fm/recoveringperfectionist/support