Podcasts about authority magazine

Inflation can feel like an invisible thief. Your groceries cost more, your budget feels tighter, and your retirement plan may need to stretch further than expected.   In this episode of Women and Wealth, Regina breaks down 10 key things to understand about inflation, from why prices rise to how the Federal Reserve uses interest rates to slow things down. She also explains why prices do not always fall back to where they were, why deflation can create its own problems, and how inflation can affect your long-term portfolio and retirement lifestyle.   Episode Highlights:   0:00 - Intro 0:31 - A simple way to understand inflation 1:14 - What inflation actually means 2:29 - Why inflation keeps making headlines 3:59 - How inflation impacts daily life 5:06 - The Fed's role in managing inflation 5:59 - How higher interest rates help slow demand 8:04 - Why prices do not always come back down 9:28 - The risk of deflation 10:37 - Inflation through history 11:44 - How inflation can impact your portfolio 14:21 - Why inflation matters in retirement planning 15:29 - Action item and episode wrap-up   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   For a list of states in which I am registered to do business, please visit www.forgewealth.com.

Self-storage might not be the first thing you think of when you hear "real estate investing," but it can open the door to a very different conversation about diversification, passive income, and long-term planning. Regina McCann Hess sits down with Corinn Altomare, co-founder of Hearthfire Holdings, to talk about passive self-storage investments, why some investors look beyond traditional stocks and bonds, and how income-producing assets can fit into bigger retirement conversations. They also talk about patience, long-term thinking, 1031 exchanges, the emotional side of work and family, and the importance of asking one big retirement question early: how will you replace your paycheck?  Episode Highlights:  0:00 - Welcome to Women and Wealth 0:31 - Why self-storage can be an interesting investment topic 1:06 - Meet Corinn Altomare 2:23 - Building Hearthfire Holdings from a side hustle 5:17 - Diversification beyond stocks and bonds 7:13 - How private investors can access larger real estate projects 9:24 - Storage vs. apartments 13:28 - Long-term investing and avoiding daily market noise 14:32 - 1031 exchanges and compounding over time 17:01 - Where to learn more about Corinn 17:40 - Balancing ambition, family, and fulfillment 23:16 - Corinn's vision for retirement 25:01 - Passive income and replacing your paycheck in retirement 26:46 - Regina's action item    ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CORINN ALTOMARE   Website: https://hfirecapital.com/ LinkedIn: https://www.linkedin.com/in/corinn-altomare/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

Recessions are a normal part of the economic cycle, but they can still feel unsettling when the headlines get loud and your own budget starts to feel tighter.   In this episode of Women and Wealth, Regina explains what a recession actually is and why it is not the same thing as a "down" stock market. She also talks about how recessions can show up in everyday financial decisions, from cutting back on travel and dining out to being more careful with discretionary spending.   Episode Highlights:   0:00 - Intro to Women and Wealth 0:31 - What Is a Recession? 1:14 - 1. What's in a Name? 1:39 - 2. A Recession Is Not a Down Market 2:40 - 3. Internal vs. External Shocks 3:21 - 4. The Customer Is Always Right 4:16 - 5. What Goes Up Must Come Down 4:40 - 6. We Grow More Than We Contract 5:35 - 7. Connected, But Not Always in Sync 6:03 - 8. Bad Begets Good 6:29 - 9. Not All Stocks Are Created Equal 7:24 - 10. Stocks Can Grow When the Economy Contracts 8:18 - Signs You May Feel Before a Recession Is Announced 9:01 - Call to Action: Rein in Spending 9:24 - Closing and Connect With Forge Wealth  ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   This material was prepared by Hartford funds. For a list of states in which I am registered to do business, please visit www.forgewealth.com. Hartford Funds is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management

If vaginal dryness, recurrent UTIs, or pelvic floor changes have shown up in your perimenopause or menopause journey, this episode is for you. Today I'm talking with Heather Florio, CEO of Desert Harvest and and women's sexual health advocate.  Heather is the author of Dear Sexpert in Bella Magazine, named one of Authority Magazine's Top 50 Women in Wellness, and featured in Forbes as a top woman in business.  She has spent her career breaking the silence around the symptoms many of us are too embarrassed to bring up (even with our doctors). In this episode we cover: 3:15 How Heather ended up in this space 5:17 What do most women not understand about the effects menopause has on pelvic health 7:47 Ingredients to watch out for in vaginal moisturizers 11:10 What Heather would recommend for daily care in cases of interstitial cystitis 14:40 Being prescribed antibiotics over and over 16:25 Bladder pain syndrome 19:52 Oral or topical prevention 22:37 Non-hormonal options 31:22 Where to find out more about Heather's products 31:53 Take the Lead Women event 34:37 You are your own best advocate Everything in this episode is for informational purposes only. Please consult your healthcare provider before making changes to your health care. Desert Harvest: desertharvest.com — use code VEGANMENO for 10% off Heather on Instagram: @HMFlorio Desert Harvest on Instagram: @DesertHarvestAloeVera Take the Lead Women — August 26th Washington D.C.: taketheleadwomen.com Book recommendation from Heather: Grown Woman Talk by Dr. Sharon Malone Save up to 20% on Cozy Earth bamboo viscose sheet sets at https://cozyearth.com/ using the code: BLISSFUL Vegan Menopause Blog - https://www.blissfulmenopause.com/blog  

Jessica talks with Karin K. Jensen, writer, journalist, dancer, & dance instructor.Karin K. Jensen is a local news writer for the Alameda Post, where she covers local government and book reviews, and is the author of The Strength of Water, an Asian American Coming-of-Age Memoir, which received a coveted starred review from Kirkus and appeared on the annual Kirkus List of Top 100 Indie Books. It also won awards from The BookFest, International Book Awards, and the San Francisco Book Festival in 2024. She has written for AsAm News and NewsBreak, winning NewsBreak editorial awards on the topics of #StopAsianHate and #AAPI Voices. For her work, Authority Magazine named her a Social Impact Author.Karin makes her home in sunny Alameda, California, where she also enjoys teaching at the Alameda Ballet Academy and performing historical dances with the Period Events and Entertainments Recreation Society (PEERS).Follow Karin's work at Karinkjensen.blog and on Instagram @karinkjensen~About The Ampersand Manifesto:What happens when you refuse to choose just one path? On The Ampersand Manifesto, host Jessica Wan sits down with “the most interesting people at the dinner party” – those who have made their mark in two or more seemingly different worlds. Through candid conversations, we explore what it takes to navigate multiple callings, find the connection points between them, and redefine success on our own terms. Together, we're co-creating The Ampersand Manifesto: principles for leading a multi-passionate life.~About your host, Jessica Wan:Executive Coach | Classical Singer | Former Marketing Leader & Tech ExecutiveJessica helps founders and leaders make the invisible visible. With 20+ years of experience scaling brands like Apple, Smule, and the San Francisco Opera, and as an ICF-certified executive coach, she provides the clarity and strategy needed to lead bravely and find fulfillment in a multi-passionate life.Work with Jessica: Book a Free Intro CallJoin The Cohort: An Ampersand Community for Dual-Career ProfessionalsFollow the Journey: @ampersandmanifestoConnect: Jessica's LinkedInListen: Singing Excerpts~CreditsCo-produced and hosted by ⁠Jessica Wan⁠Co-produced, edited, sound design, and original music by ⁠Carlos Schmitt

Your logo, website, colors, fonts, and visuals all tell a story before someone ever works with you. In this episode of Women and Wealth, Regina is joined by Abbie O'Brien, founder of The Branding Den, to discuss creating a brand identity that feels strategic, authentic, and aligned with the people you want to serve. Abbie shares how she turned a pandemic layoff into a growing brand and web design business, why strong branding starts with deeper questions, and how small business owners can create consistency across their website, social media, and marketing materials. Regina and Abbie also talk about entrepreneurship, motherhood, making time for yourself, and stepping away from the screen to refill your own cup.   Episode Highlights:   0:00 - Introduction 0:32 - Why branding, logos, and design matter for small business owners 2:39 - How Abbie turned a pandemic layoff into a business opportunity 4:14 - What goes into building a strategic brand identity 7:58 - Why many small business owners rebrand after they better understand their audience 10:01 - How brand guidelines create consistency across your business 13:03 - Abbie's challenge of building a business while becoming a mom 14:27 - Abbie's vision for retirement, travel, golf, and warmer weather 15:51 - Why making time for yourself helps you show up better in work and life 17:35 - Regina's call to action: lift your chin, look around, and refill your own cup  ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com CONNECT WITH ABBIE O'BRIEN   Website: thebrandingden.com/about  LinkedIn: https://www.linkedin.com/in/abbie11/  Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

Market volatility can feel uncomfortable, especially when your statement looks different than it did last quarter. But market ups and downs are a normal part of investing, and having the right perspective can make those swings easier to navigate. This week, Regina breaks down 10 things to know about stock market volatility, including why big point drops are often a matter of perspective, how the VIX measures investor fear, and why patience matters when you're investing for the long term. She also talks about how to think through your comfort level, why automatic retirement contributions can help during down markets, and what conversations to have with your advisor before volatility catches you off guard   Episode Highlights: 0:00 - Introduction  0:46 - Understanding market volatility 2:06 - What can drive market reactions 3:16 - Building a strategy for volatility 4:37 - 10 things to know about volatility 4:43 - Putting market drops in perspective 5:20 - The VIX fear index 6:32 - Extreme fear is the exception 7:20 - Volatility in 2025 8:03 - Why patience matters 8:27 - Returns are rarely smooth 9:18 - Adjusting your portfolio 9:45 - Finding opportunity in volatility 12:05 - The market's historical perspective 13:15 - Planning before volatility hits 13:56 - Episode wrap-up   ABOUT REGINA MCCANN HESS Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals.   CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@forgewealth Email: reginahess@forgewealth.com   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.  This material was prepared by Hartford funds. For a list of states in which I am registered to do business, please visit www.forgewealth.com. Hartford Funds is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management

In Episode 316 of The Rainmaking Podcast, Scott Love speaks with executive coach and business strategist Ivy Slater about how professional services firms can create high-impact strategic plans that drive real growth. Ivy breaks down the structure of an effective strategic planning retreat, including who should attend, how to facilitate productive conversations, and why firms must think beyond short-term goals to create a long-term vision. She introduces her expanded “SWOTT” framework—strengths, weaknesses, opportunities, threats, and trends—and explains how leadership teams can use it to align finance, marketing, business development, and people strategy into one unified growth plan. The conversation also explores common strategic planning mistakes that derail firms, including lack of accountability, reactive leadership, and leadership teams getting trapped “in the weeds” of day-to-day administration instead of focusing on growth. Ivy shares practical guidance on implementation, quarterly accountability meetings, leadership cadence, and why numbers tell the real story of a firm's future. For managing partners, law firm leaders, consultants, and professional services executives, this episode delivers a practical roadmap for strategic planning, leadership alignment, operational clarity, and sustainable firm growth. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/RRrc4EsMSvM ----------------------------------------

A powerful conversation on authenticity, resilience, and rebuilding after rock bottom—why becoming who you are is a lifelong journey.In this episode:Living with authenticity—not perfectionFrom the Jacksonville Jaguars to losing everything—and rebuildingMotivation vs. inspiration (and why it matters)How ego can derail success—and what it takes to recoverWhy rock bottom can become a turning pointThe power of perseverance and resilienceInvesting in yourself at every stageGrowing, evolving, and staying true to who you are

Blended families can bring a lot of love, but they can also bring confusion, tension, and emotional complexity, especially when children are navigating divorce, new caregivers, and loyalty conflicts. This week, Regina sits down with Maria Natapov, a co-parenting and step-parenting coach, to talk about what it really takes to create a healthier foundation for families after separation or divorce. Maria shares why communication, structure, emotional awareness, and clear roles are so important for both adults and children, and how step-parents can show up with care without overstepping. They also discuss rapid resolution therapy, how past experiences can shape present-day reactions, and why Maria sees her work as helping families build safer, more supportive systems for the next chapter.   Episode Highlights: 0:31 - Episode open 0:57 - Meet Maria Natapov 1:16 - Creating workable family systems 2:55 - Navigating the role of a step-parent 4:17 - Advocating without adding conflict 5:53 - Learning parenting without a playbook 7:18 - Understanding emotions as information 9:20 - The reality of overstepping 10:06 - What children carry after divorce 12:09 - Rapid resolution therapy 14:19 - Helping the body recognize safety 17:37 - Where to find Maria 18:05 - Learning to stop playing small 18:44 - Maria's vision for retirement   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals.   CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@forgewealth Email: reginahess@forgewealth.com   CONNECT WITH MARIA NATAPOV Website: https://synergisticstepparenting.com/ LinkedIn: linkedin.com/in/marianatapov   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

In this special episode of Heartbeat for Hire, Lyndsay steps into the guest seat to celebrate a massive milestone: the show's 200th episode. Interviewed by Emmy-winning journalist Cristina Mendonsa, Lyndsay reflects on the journey of growing her podcast. The core takeaway: leading with heart isn't a soft skill, but a requirement for success in today's world. KEY POINTS - The Core Mission: How Lyndsay started the show and used it to share real-world examples of great leadership. - Leading with Heart: Lyndsay's core philosophy. Heart-centred leadership is not "fluffy"; it's an approach that drives real ROI. - The "Reformed Asshole": The story of a leader who moved from fear tactics to vulnerability. - The Power of Curiosity: The "secret sauce" for the podcast. How Lyndsay became a master connector for her audience. - Don't Be Precious with Episode One: Lyndsay's advice for new creators. TIMESTAMPS 1:26 The unexpected joy of building friendships with guests  2:20 The "why" behind Heartbeat for Hire 4:56 The common theme: 99% of successful guests lead with heart 9:56 Lessons from Mark Peters on community and employee resources  14:05 Don't be precious with the first episode 16:25 The emotional impact of audience support 19:48 Thoughts on her legacy ____________________________________________________ Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 25+ years of leadership experience, including 23 years rising through the ranks at IBM, she's built and led high-performing, diverse sales teams that consistently delivered results. She's also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, Authority Magazine, HR.com, ABC, NBC, FOX, and over 90 podcasts. Lyndsay is a two-time author of Top Down Culture and Voices of Women, and the host of the globally ranked Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She's a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. I love to reward my loyal listeners with great deals. Use code LEADWITHHEART at any of these brands and find the deepest discounts you can find anywhere! https://MyDeals.Page/19c3 Connect with me on LinkedIn! https://www.linkedin.com/in/lyndsaydowdh4h/ Follow me on Instagram! https://www.instagram.com/lyndsaydowdh4h/ Follow my Facebook page! https://www.facebook.com/LyndsayDowdH4H Follow me on Tiktok! https://www.tiktok.com/@lyndsaydowdh4h #Leadership #HeartbeatForHire #BusinessCulture #PodcastMilestone #EmployeeEngagement #AuthenticLeadership #Resilience #ManagementTips #LeadingWithHeart #ProfessionalGrowth

Hot Mics & Hard Lessons: What Podcasting Really Takes On this episode of the Make Mental Health Matter Show, host Kelli Melissa Reinhardt takes you behind the mic for a candid solo conversation about what it really looks like to start and run your own podcast. After last week's episode aired with no audio, yes, that happened, Kelli uses the moment as a powerful reminder that things do not always go as planned. Instead of shying away from the challenge, she leans into it and shares the real, unfiltered side of podcasting. From managing the tech and wearing all the hats to finding your voice and showing up consistently, this episode dives into both the challenges and the unexpected opportunities that come with hosting your own show. If you have ever thought about starting a podcast, sharing your message, or stepping into a bigger version of your voice, this episode is for you. Kelli shares lived experience, lessons learned, and encouragement for anyone ready to take that first step into the world of podcasting. Because your voice matters, and someone out there needs to hear it. Short bio: Kelli Melissa Reinhardt, Warrior for Mental Health, and CEO/Founder of Make Mental Health Matter, a nonprofit born from heartbreak and built to save lives. After losing her sister to suicide in 2017, Kelli dedicated her life to helping others have the hard conversations about mental health, substance use, and suicide before it's too late. A TEDx and keynote speaker, Kelli is also an ICF ACC certified NLP Coach, Mental Health Educator, and Author. She holds a B.A. in Communication with a minor in Psychology, along with advanced certifications in NLP Training and Consulting through Worldwide Institutes of NLP. She is certified to teach Adult, Youth, and Teen Mental Health First Aid, and is an ASIST (Applied Suicide Intervention Skills Training) Trainer. Kelli hosts the Make Mental Health Matter Show, airing on TV and radio, and has been featured in Authority Magazine, Brainz 500 Global, and other national platforms. More media features can be found at mmhm.org. Find out more about Make Mental Health Matter here: YouTube: https://www.youtube.com/@MakeMentalHealthMatter/videos Website: https://www.mmhm.org  Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Send us Fan MailJay Abbasi is a global keynote speaker, TEDx speaker, coach, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees, and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and many more. He's been featured in Forbes Founder, Authority Magazine, and Medium, and is the host of the top-rated podcast Unstuck with Jay Abbasi. Blending corporate experience with deep expertise in mindfulness, resilience, and well-being, Jay offers a powerful message: success isn't about avoiding challenges, but mastering them with clarity, energy, and purpose.A Couple of Quotes From This Episode“When pressure increases, you need to recharge more, not less.” “Resilience isn't pushing through. It's managing your energy so you can show up.” Resources Mentioned in This Episode Jay's Website  Jay's Podcast - Unstuck with Jay AbbasiJay's SpeakingAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Attend The Global Conference in Toronto, October 28-31.About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

The photos we almost skip often become the ones we wish we had most.   In this episode of Women and Wealth, Regina sits down with family photographer and entrepreneur Jessica Hinds to talk about preserving the moments that matter, even in the middle of chaos, motherhood, and busy careers. Jessica shares how she built her photography business, why she always encourages moms to get in the frame, and how family photos become part of the legacy we leave behind.   They also talk about the challenges of balancing business ownership with family life, the pressure professional women put on themselves, and why health is one of the most important investments we can make if we want to enjoy the wealth we're building.   Episode Highlights:   0:00 - Intro 0:35 - Episode open, meet Jessica Hinds 3:57 - A glimpse into what it's like to be a professional photographer 11:05 - Why Jessica became an entrepreneur 14:07 - Where you can go to learn more about Jessica and her photography 14:41 - Challenges Jessica has faced as a professional woman 19:40 - Jessica's vision for retirement 21:38 - Action item and wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH JESSICA HINDS   Website: https://www.jessicahindsphotography.com/ Instagram: https://www.instagram.com/jessicahindsphotography/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   For a list of states in which I am registered to do business, please visit www.forgewealth.com.

A lot of women have no idea they may still be entitled to Social Security benefits tied to an ex-spouse. In this week's episode, Regina unpacks what divorced spouses, widows, and widowers need to know, including the rules that apply, how much may be available, and why filing too early can cost you far more than you realize. She also walks through real examples that show how a smart claiming strategy can make a meaningful difference in your long-term retirement income.   Episode Highlights:   0:00 - Intro 0:52 - Rules first! 5:24 - 2 factors to consider for the spousal benefit 7:12 - The survivor benefit 10:04 - Calculating and using or 'turning on' the benefits 14:01 - Circling back to the survivor benefit 15:17 - The drawback of taking it earlier 20:48 - Call to action   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org  Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

So many women are taught to downplay their accomplishments, even when they've done something extraordinary.    In this episode of Women and Wealth, Nicole Stephenson joins Regina McCann Hess for a conversation about confidence, community, and what it means for women to show up unapologetically in their careers.    A lecturer at the University of Pennsylvania's Wharton School and the founder of Narrativa Consulting, Nicole has spent years helping professional women recognize their value, own their stories, and move forward with greater confidence.   In this conversation, she shares how more than a decade of leading women's professional development programs shaped her perspective on mentorship, self-worth, and the power of women championing one another. She also talks about the inspiration behind her new book, the challenges women face in owning their accomplishments, and why community can be the catalyst for meaningful change.   Episode Highlights:   0:00 - Intro 0:41 - Meet Nicole Stephenson 5:27 - "How to get your kudos", defining accomplishments 14:59 - Where to find more about Nicole and her book 18:20 - Some of the challenges Nicole has faced as a professional woman 22:41 - Nicole's vision of retirement 27:57 - Action item and episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH NICOLE STEPHENSON   Website: https://narrativaconsulting.com/ LinkedIn: https://www.linkedin.com/in/nicole-stephenson/   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   For a list of states in which I am registered to do business, please visit www.forgewealth.com.  

Change isn't something to fear—it's something to learn how to navigate. In this episode of Someone Gets Me, Dianne A. Allen sits down with Jay Abbasi to explore how to move through life's uncertainty with clarity, resilience, and intention. After a profound personal loss, Jay shares how his journey led him to rethink everything—from how we handle grief to how we respond to fear, stress, and unexpected change. Together, they unpack the hidden patterns that keep people stuck and how simple mindfulness practices can create space for better decisions and greater emotional balance. They also explore the neuroscience behind fear, the importance of psychological safety in teams, and how shifting from reaction to awareness can transform both personal and professional life.  If you've ever felt overwhelmed by change or unsure how to move forward, this conversation will give you practical tools and a new perspective.   Watch the Someone Gets Me podcast — Making Friends With Change As A Neurodivergent Professional   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Jay Abbasi is a global keynote speaker, TEDx speaker, coach, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees, and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and many more. He's been featured in Forbes Founder, Authority Magazine, and Medium, and is the host of the top-rated podcast Unstuck with Jay Abbasi. Blending corporate experience with deep expertise in mindfulness, resilience, and well-being, Jay offers a powerful message: success isn't about avoiding challenges, but mastering them with clarity, energy, and purpose. Website: https://jayabbasi.me/  LinkedIn: https://www.linkedin.com/in/jayabbasi/  Instagram: https://www.instagram.com/jayabbasi_/  YouTube: https://www.youtube.com/@jayabbasipodcast    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

Regina breaks down one of the biggest retirement decisions people make too quickly: when to claim Social Security.  In this episode, she walks through how benefits are calculated, why filing early can permanently reduce your income, and how waiting can add meaningful dollars to your retirement plan.  It's a practical, no-nonsense episode for anyone who wants to make a smarter Social Security decision instead of just grabbing benefits at 62.   Episode Highlights:   0:00 - Intro 0:32 - Why Social Security timing matters more than people think 2:07 - How Social Security benefits are calculated 3:34 - Cost-of-living adjustments and inflation 4:39 - The age you can claim vs. the age you should claim 6:07 - What claiming at 62 really costs you 7:20 - Real dollar examples: 62 vs. 67 10:15 - Why waiting until 70 can increase your benefit 11:28 - Smart claiming strategies for spouses 13:16 - How survivor benefits work 14:41 - 2026 Social Security numbers and max benefits 18:04 - Working while collecting Social Security 20:23 - Regina's takeaway: build a strategy, don't guess ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   This material was prepared by MFS Fund Distributors, Inc.   For a list of states in which I am registered to do business, please visit www.forgewealth.com. MFS Fund Distributors, Inc. is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management  

Divorce does not have to mean a drawn-out court battle.  In this episode, Regina is joined by attorney and divorce mediator Sandra Zell for a candid conversation about how mediation can help families save time, money, and unnecessary heartache. They unpack the difference between mediation and litigation, why more control often leads to better outcomes, and what women should know before paying a legal retainer.   Episode Highlights:   0:00 - Intro 0:53 - Meet Sandra Zell 2:17 - The difference between mediating and going to court 6:32 - The timeframe for mediation, the level of control you have 14:23 - "What if my spouse is controlling?" 17:51 - Where you can learn more about Sandra 20:35 - A challenge Sandra has faced as a professional woman 21:53 - Sandra's vision for retirement 23:36 - Call to action, episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.   Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com CONNECT WITH SANDRA ZELL   Website: https://www.zdsmediation.com/ LinkedIn: https://www.linkedin.com/in/sandra-l-zell-esq-752a022/ Instagram: https://www.instagram.com/zelldivorcesolutions/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.Forge Wealth Management

Marc Sampogna is a seasoned entrepreneur, branding expert, and marketing leader with over 15–20 years of experience in the advertising, branding, and agency world.Born and raised in New York, he comes from a family background tied to advertising (his father and grandfather were involved in the field). He founded Canopy Brand Group (a branding and creative agency focused on strategy, design, innovation, and authentic growth for brands), where he serves as Founder, Managing Partner, Chief Creative Officer, and Chief Brand Officer.He's also the co-founder and Chief Marketing Officer of Once Upon a Coconut, a purpose-driven coconut water brand emphasizing positivity and social impact. Additionally, Marc is involved with other ventures including:Co-founder/investor in TrueGreen Global (smart packaging tech for cannabis).Founder of Wingmate.Board member and CMO roles at companies like GetSinch.Partnerships/investments (e.g., San Frediano).His work spans building brands, strategic consulting, creative direction, and driving innovation—often blending marketing with social good and emerging industries like cannabis tech. He's been recognized in outlets like Authority Magazine for his social impact efforts and has appeared on podcasts discussing creativity, entrepreneurship, and brand growth.He's active on social media (Instagram @marc_sampo, X @SampognaMarc) and maintains a personal site at marcsampogna.com, where he positions himself as an entrepreneur, creative, investor, and leader.

Taxes are complicated, the rules keep changing, and missing one detail could cost you.  This week, Regina joins CBS News consumer reporter Josh Sidorowicz on the "In Your Corner" podcast to bring clarity and calm to this hectic and oftentimes, stressful event. Regina breaks down the deductions, credits, and filing strategies that could make a real difference this year. From staying organized to avoiding common mistakes and protecting your refund, this conversation helps make tax season feel a whole lot more manageable.   Episode Highlights:   00:00 — What's new this tax season? 01:30 — Your must-have tax checklist 03:20 — Missing forms, delays & brokerage statements 04:40 — Major life changes that impact your taxes 05:58 — Big new deductions & credits you should know 10:00 — State & local tax cap boost + child tax credit changes 12:41 — Standard deduction vs. itemizing: Which wins now? 20:02 — Lightning round: Fastest refunds & protecting your identity ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.Forge Wealth Management

Clutter doesn't just steal space, it steals time, energy, and peace of mind. In this episode, Regina sits down with Janet Bernstein of The Organizing Professionals to talk about what it really looks like to get help getting your home under control. They dig into how professional organizers can support everything from closet systems and everyday decluttering to major life transitions like downsizing, estate cleanouts, and moving. Janet shares how her team helps clients decide what stays, what goes, and even whether your favorite furniture will actually fit in the new place before the movers show up. They also get into one of the most emotional projects families avoid for years, organizing old photos, digitizing what matters, and making sure those memories don't end up dumped in a box someday. It's a practical conversation with a bigger point behind it: don't wait for retirement to start building a life that feels lighter, more intentional, and easier to live in.   Episode Highlights:   0:00 - Intro 0:43 - Meet Janet Bernstein! 2:51 - Moving is a 'top-3' stressful event 6:18 - Helping people determine what will "fit" in the new home 11:31 - Pictures 17:02 - Where you can go to learn more about Janet 17:50 - Some challenges Janet has faced as a professional woman 19:50 - Janet's vision for retirement 23:05 - Wrap-up and action item ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH JANET BERNSTEIN   Website: https://theorganizingprofessionals.com/ LinkedIn: https://www.linkedin.com/in/janet-bernstein-cpo%C2%AE-5269a518/   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.Forge Wealth Management

In this powerful episode, we sit down with award-winning musician, radio host, beauty-tech executive, and author Cliff Beach to discuss discipline, reinvention, and building success on your own terms. After being eliminated from American Idol in 2003, Cliff refused to let that moment define him. Instead, he built a thriving executive career while sustaining a six-figure side hustle as an independent soul artist. With nearly two decades of live performance experience in Los Angeles, he has performed everywhere from intimate venues to TEDx Napa Valley and has earned multiple accolades including the John Lennon Songwriting Contest Winner and a Bronze Global Music Award. Cliff is also the author of Side Hustle & Flow: The Daily Grind, the latest book in his three-part series helping high achievers stay focused and pursue their biggest goals with intention. In this conversation, we discuss: • Turning rejection into redirection • How to build and sustain a profitable side hustle • Balancing corporate leadership with creative passion • The daily disciplines of high performers • Why consistency beats talent over time Cliff has been featured in Canvas Rebel, Voyage LA, Authority Magazine, Inkubator Magazine and interviewed by CNN, BET, and Fox. If you're building something on the side—or dreaming about it—this episode is your blueprint. Subscribe, leave a review, and share this episode with someone ready to level up their grind. #SideHustle #EntrepreneurMindset #CreativeEntrepreneur #MusicIndustry #HighPerformance Connect:  sidehustleandflow.net

A 529 can be a game-changer for paying for education, but only if you use it the right way. In this episode, Regina breaks down 10 expenses that typically qualify for tax-free 529 withdrawals, so you can avoid surprise taxes and penalties when the college bills start hitting. She covers the obvious stuff like tuition, but also the categories that trip people up most, like room and board for off-campus living, groceries, academic fees, and technology. Regina also gets into newer, often-missed uses for 529 funds, including trade programs, K–12 tuition, student loan repayment, and the rules around rolling leftover 529 money into a Roth IRA. If you've ever wondered what a 529 really covers, this is your clean, practical guide to spending it confidently.   Episode Highlights:   0:00 - Intro 0:35 - Episode open, 529 overview 2:32 - Tuition 3:27 - College alternatives 4:30 - Living on/off campus 7:11 - Groceries 8:40 - Academic fees 9:35 - Computers, software and internet access 10:15 - Books and supplies 10:31 - Tuition for K-12 12:00 - Student loan repayment 12:52 - Roth IRA conversion 15:34 - Wrap-up and action item ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   This material was prepared by Hartford funds. For a list of states in which I am registered to do business, please visit www.forgewealth.com. Hartford Funds is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management

When you have checked every box, career, family, community, and still feel that quiet question of "what about me?", this episode is for you.   On this episode of Women and Wealth, Regina sits down with Michele Garrett, a women's life and transition coach who helps successful women 45+ get clear on what they want next and how to move forward without blowing up their whole life to do it.   Together, they talk about what retirement and "the next chapter" can really look like today, how to reconnect with your values when life finally slows down, and why small, consistent mindset shifts can change your direction more than any big, overwhelming plan. Michele also shares a peek at her four-pillar approach for helping women rebuild clarity, confidence, and purpose in a season of change.   Episode Highlights:   0:00 - Intro 0:41 - Meet Michele Garret 2:51 - Michele's "4 Pillar Program" 6:14 - Michele's impact as a coach 7:57 - the '1% change' 9:12 - Where you can go to learn more about Michele 11:01 - Some challenges Michele has faced as a professional woman 14:06 - Michele's vision for retirement 16:19 - Action item   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.  Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals.   CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH MICHELE GARRETT Website: https://www.mgarrettcoaching.com/ LinkedIn: https://www.linkedin.com/in/mtregogarrett/   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   For a list of states in which I am registered to do business, please visit www.forgewealth.com.

It's tax paperwork season, and capital gains can sneak up on you if you're not paying attention.  In this episode of Women and Wealth, Regina breaks down 10 key things to know about capital gains and capital gain distributions, including why you might get a distribution even if you didn't sell anything (or even if a fund is down). She also covers the difference between short-term vs. long-term gains, what changes in taxable accounts vs. retirement accounts, which 1099 forms to look for, and how fund turnover can impact what shows up on your statements.   Episode Highlights:   0:00 - Intro 0:34 - Episode beginning 1:05 - Tip #1 4:22 - Tip #2 5:06 - Tip #3 6:37 - Tip #4 7:56 - Tip #5 9:14 - Tip #6 10:08 - Tip #7 12:01 - Tip #8 13:13 - Tip #9 14:54 - Tip #10 16:04 - Long-term capital gains tax rates 19:23 - Call to action   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   This material was prepared by Hartford funds. For a list of states in which I am registered to do business, please visit www.forgewealth.com. Hartford Funds is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management

You've probably heard about real estate before as a great way to grow or invest your money for the long-term.   But that doesn't mean that you can just start with no strategy, or plan, however.   In this episode of Women and Wealth, Regina talks with Lindsay Davis, CEO and co-founder of Spartan Invest, about building passive income through single-family real estate.   Lindsay explains what "turnkey" investing looks like, why the Southeast has been a strong target for investors, how she evaluates neighborhoods, and the real risks to understand before buying. They also get into retirement planning and why diversifying your income streams early matters, so you can work because you want to, not because you have to.   Episode Highlights:   0:00 - Episode open and intro to Lindsay 3:27 - Landlord/tenant laws, residential properties 6:38 - How Lindsay targets areas 10:42 - Explaining risk to newcomers 18:12 - Where you can learn more 19:35 - Challenges Lindsay has faced as a professional woman 22:45 - Lindsay's plans for retirement 25:03 - Action item ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH LINDSAY DAVIS   Website: https://spartaninvest.comLinkedIn: https://www.linkedin.com/in/spartanlindsaydavis/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

Paperwork. Nobody wants to deal with it. But cleaning up your 'financial clutter' doesn't need to be a task we dread. In this week's episode, Regina is becoming your cleaning buddy and guide for your personal paperwork clean-up. She'll take you through what to keep vs. what to toss as well as some tips and tools to stay more organized in the future. Episode Highlights: 0:00 - Intro 0:33 - Episode open, 'financial clutter' 1:21 - What's worth keeping vs tossing  3:33 - Easy stuff to throw away 4:38 - Cleaning safely (shred it) 5:06 - Medical bills 6:14 - Utility bills and the 'big docs'  8:04 - Taxes and home improvement receipts 13:00 - Buy a shredder 21:00 - Action item and final thoughts  ABOUT REGINA MCCANN HESS Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com. This material was prepared by Hartford Funds. Hartford Funds is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management.

Your definition of normal may look different from someone else's, and that's exactly where your truth lives.   In this episode of Someone Gets Me, Dianne A. Allen sits down with Sandy Bean for an honest conversation about masking, its hidden costs, and how many gifted and neurodivergent people may already be paying the price without realizing it. Sandy also shares how growing up as a gifted child shaped her passion for advocating for gifted and twice-exceptional children beyond academic performance.   She also offers tips on navigating grief and overwhelm, explains how radical acceptance can transform the journey, and thoughtfully explores why masking can sometimes be necessary in social settings, even as we learn when and how to lay it down.   Watch the Someone Gets Me Podcast – The Hidden Cost of Masking   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Sandy Bean is a founder, belonging and neurodiversity strategist, educator, and speaker who helps leaders and organizations design cultures where people can think clearly, belong fully, and perform sustainably. Drawing on 20+ years in education and community-building, her work blends systems thinking, psychology, and deeply human insight. She has been featured in Forbes, TEDx, Under 30CEO, Grit Daily, and beyond, and writes a column focused on neurodiversity and belonging for Authority Magazine.   Facebook: https://www.facebook.com/sandrajsbean/  LinkedIn: https://www.linkedin.com/in/sandra-bean-m-ed/  Instagram: https://www.instagram.com/think_bean/ YouTube: youtube.com/@sandybean?si=hLg0gNPC6ZTtxTEB   Find out more and book her at www.sandybean.com, or reach out directly to hello@sandybean.com.    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

How do you perform under pressure without burning out? In this episode of Dancing in the Discomfort Zone, host Anne Bonney sits down with Jay Abbasi (https://jayabbasi.me/) global keynote speaker, TEDx speaker, former Tesla leader, and host of the Unstuck podcast to break down how high performers can navigate stress, uncertainty, and change with resilience and clarity.Jay draws from his experience leading national training programs at Tesla and coaching leaders at Google, Amazon, and Wells Fargo to explain why burnout isn't a weakness, how pressure hijacks focus and decision-making, and what actually helps professionals stay grounded, effective, and engaged. This conversation blends leadership development, mindfulness, emotional intelligence, and practical resilience strategies for today's fast-paced workplace.Perfect for leaders, high achievers, and teams navigating change, stress, and constant demands.In This Episode we talk about...why burnout hits high performers hardesthow pressure impacts focus, decision-making, and resilience practical strategies to manage stress and uncertainty at workpurpose-driven leadership and thriving through changeWant more from Jay?  Here are the links!https://jayabbasi.me/Are you headed for Burnout?  take the quiz.  https://jayabbasi.me/resources/https://www.linkedin.com/in/jayabbasi/https://www.instagram.com/jayabbasi_/https://www.youtube.com/@jayabbasipodcastJay Abbasi is a global keynote speaker, TEDx speaker, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees and has since coached leaders at Google, Amazon, and Wells Fargo. Featured in Forbes Founder and Authority Magazine, and host of the top-rated podcast Unstuck, Jay blends corporate experience with expertise in mindfulness, resilience, and purpose-driven leadership.

The world may feel dark at times, but lighthouses of hope continue to shine, reshaping the narrative and leading us back to the light. Our guest, Tom Dalborg, is one of those beacons. In this episode, he shares his journey and the powerful work he's doing to bring hope to others.Tom Dahlborg was named a Healthcare Disruptor and a Mental Health Champion by Authority Magazine, with over forty years of extensive healthcare leadership experience, Tom is a disciple of Jesus and a voice for agape centered care models and servant leadership. A leader and advisor, Tom is also an internationally recognized speaker and writer with an expertise in leading with love, heart and mind communication, courageous vulnerability, systems thinking and improvement, stopping bullying, amplifying positive childhood experiences, and bringing “love in action” to all we do. His forthcoming book series, The Light … is already garnering much attention as it reassures children that God loves them, they are never alone, they each are empowered by the Holy Spirit and thus have His power within (agency), they are lovable, and they are loved. He is a father, husband, and coach. A coach to healthcare leaders. And a coach to young men and women.Tom's website: https://dahlborghlg.com/We are excited for where LOVE will lead this Podcast in 2026, so stay tuned and be sure to subscribe and share the love with others!

Dr. Tommy Rhee is a nationally featured sports chiropractor, regenerative medicine innovator, author, and speaker, known for challenging conventional healthcare and introducing non-invasive, needle-free solutions for healing and performance.He is the creator and CEO of RheeGen®, a patent-pending, cell-free regenerative platform focused on topical biological signaling rather than injections. His work sits at the intersection of sports medicine, biotechnology, and the future of human performance.Dr. Rhee has been featured in AP News, Yahoo Finance, Business Insider, MSN, Authority Magazine, Digital Journal, ChiroEco, and SportsNutrition.biz, and has appeared on 20+ podcasts and digital platforms, including Dave Asprey's The Human Upgrade and Dr. Patrick Porter's Brain Tap, Apple Podcasts, Spotify, YouTube, and live broadcasts.

Lori Woolridge and Lauren Weinberg are the co-founders of Freedom to Flourish, where they help women rebuild from the inside out through self-love, mindset, and soul-aligned growth. Lori is a love & relationship coach focused on self-love and healthy relationships, and Lauren is a "Becoming Coach", a former psychologist and family therapist turned wellbeing and empowerment coach. Together they join Regina and discuss why "January is divorce month," and how to approach divorce with support instead of going it alone.    They examine how divorce is "85% emotional / 15% legal" and why emotional regulation can save time, money, and pain – and they even dive into their signature program "Your F.A.B. Divorce" and how that can help you, should you ever need it.   Episode Highlights:   0:00 - Intro 0:33 - Episode open 0:51 - Meet Lori and Lauren 3:44 - More about Lori and Lauren's program 8:22 - Dealing with fear and uncertainty 10:08 - More details about the program 18:26 - Shifting your mindset, where you can learn more 23:18 - Action item and wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH LORI WOOLRIDGE AND LAUREN WEINBERG   Website: https://www.freedom-toflourish.com/ Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

Sheila Brennan is a seasoned divorce coach with nearly 15 years of experience, known for helping clients navigate divorce with a clear, practical plan, as well as coordinating the legal, financial, emotional, and parenting pieces so they can move forward feeling empowered and in control. She joins Regina McCann Hess to discuss why divorce is best handled like a business transition, how a divorce coach helps you, why "fair" is the wrong target and how to aim for reasonable outcomes that keep your spouse at the table and out of court.   Episode Highlights:   0:00 - Intro 0:36 - Episode open 1:02 - Meet Sheila Brennan 3:06 - "These are business decisions" 4:53 - The impact that Sheila makes 9:20 - Timeline and know-how 17:19 - Nothing is 'fair' about divorce 20:13 - The rules are different everywhere 22:44 - Where to find more about Sheila and her services 24:20 - Action item ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH Sheila Brennan   LinkedIn: https://www.linkedin.com/in/sheilabrennandivorcecoach/   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

A divorce can have a ripple effect that can be felt by others, close family members especially. When you add in the challenges and complexity of raising a special needs child, that's when you need to get in touch with Dr. Juliet Marciano. Juliet is a mindset coach, retired pediatrician, PCI Certified Parent Coach®, and mother of four young adults. Her job? To bring joy back to parents (and really, families) when they face difficult life events. Juliet joins Regina in "divorce month" to discuss the unique challenges families face during this stressful process, and what other factors can impact how parents and individuals navigate this situation. Episode Highlights:   0:00 - Intro 0:31 - Episode open 1:08 - Meet Juliet 5:45 - Lack of resources, getting help 10:15 - Telling a special-needs child about divorce 16:01 - How often should you talk to your children about divorce? 19:02 - Talking to adult children 23:23 - Where you can find more about Juliet 26:18 - Action item and wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH DR. JULIET MARCIANO   Website: https://www.julietmarciano.com/ LinkedIn: https://www.linkedin.com/in/juliet-marciano-md-4814249/   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

For those of us who have chosen to walk a spiritual path, we've been called a great number of things. Particularly, crazy. So it can be important to have a translator of sorts to explain to the logically minded skeptics that it's possible to be spiritual without losing your mind. You don't have to abandon your logic to learn how to be spiritual. And you don't have to squeeze yourself into someone else's rituals, beliefs, or vibes to become a spiritual person. My guest this week, Laura Kusto, has done us all a favor and become that bridge to explain that there's another path — one built for strategic minds, skeptical hearts, and people who crave meaning that actually makes sense. Where spirituality isn't performance. It's pattern. It's timing.On this guest episode I have the pleasure of hearing Laura's story and conversation about al the great and rational gifts of astrology, moon phases, and how each supports productivity or planning. Laura explains how spirituality is actually the truth that rises when you finally stop outsourcing your intuition and start aligning with your natural rhythm. She shows us how to become spiritual in a way that feels grounded, intelligent, and completely yours — so your inner world can feel as clear and powerful as the life you've built on the outside. She walks us though the moon phases and how someone with zero astrology knowledge can start syncing their workflow to the moon today. She also shares about her creation, the Moon Map, and how it helps someone understand their natural timing and focus areas.Laura is the Moon Phase Astrologer for Strategic Minds—helping high-achieving entrepreneurs and executives claim their spiritual rhythm through grounded, repeatable frameworks rooted in lunar cycles. A sought-after speaker and featured Authority Magazine author, she helps analytical minds disenchanted by surface-level, “good vibes only” spirituality reconnect with something deeper. Her mission is to show driven, discerning thinkers that their intellect isn't a spiritual barrier—it's the bridge to alignment, clarity, and belonging. 25-year global corporate strategist and speaker (consulting VP & practice line lead). Sought-after expert featured in Skift, Crush the Rush and Company DimeSpeaker at 10+ international conferences (GBTA, ACTE Amsterdam, ProcureCon & more)Built a visibility platform with thought leadership across both corporate + spiritual spaces Midwest-born, moon-obsessed, and always tracking patterns (on earth and in the stars) Addicted to systems, cozy playlists, & decoding big truths through tiny details. Midwest-born, raising her 11-year-old daughter outside Bozeman, MT.w w w . l a u r a k u s t o . c o myoutube.com/@LauraKusto

Divorce drains wallets and energy faster than almost any other life event.   This month, Regina is exploring the topic of divorce with expert guests to help connect you with resources, information and insights into what you should (and shouldn't do), what options are available and how to navigate this process.   This episode features Kristen Shearin, an attorney, Certified Family Financial Mediator, and a Certified Divorce Financial Analyst. She has 15 years of family law litigation experience, has mediated over 150 cases, and has testified as a financial expert witness.   She joins Regina to unpack why January sees a spike in filings, when mediation beats court, and when court is necessary for safety. They dig into the financial side of divorce, why a CDFA can protect your net worth the documents to organize before you make any moves and much more! Episode Highlights:   0:00 - Intro 0:35 - Episode beginning 3:01 - January is "divorce month" 6:36 - The IDFA and what Kristen does for it 11:15 - Financial statements, utilizing professionals 16:39 - How you can find more info (and a CDFA) 19:12 - What's upcoming for the IDFA 21:02 - Mediation 23:54 - Where you can learn more about the IDFA 24:43 - Challenges Kristen has faced as a professional woman 28:34 - Kristen's vision of retirement 30:01 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com   CONNECT WITH KRISTEN   Website: https://www.shearinlegal.com/ LinkedIn: https://www.linkedin.com/in/kristen-shearin-b1581562/   Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com.

Creative RabbiBoth Michelle and Rabbi Yitzi discuss how their passions have empowered them in their careers, with a focus on teaching, uplifting others, and creative expression.Balancing ValuesRabbi Yitzi talks about the Jewish tradition of asking questions and balancing competing values, drawing parallels to the story of "Fiddler on the Roof."SummaryIn this engaging conversation, Michelle Zeitlin interviews Yitzi Wiener, a rabbi and media entrepreneur, exploring his journey from aspiring architect to rabbi, and now to a media figure. They discuss the importance of teaching, storytelling, and the role of questions in learning. Yitzi shares insights on journalism, the impact of current events on personal health, and the dynamics of family life. The conversation culminates in a reflection on passion and purpose, emphasizing the importance of uplifting others through meaningful work.TakeawaysYitzi's journey from aspiring architect to rabbi was driven by a desire to help others.The role of questions in Judaism encourages deeper thinking and engagement.Storytelling is a powerful tool for learning and sharing experiences.Yitzi aims to create uplifting content through his media ventures.The importance of focusing on commonalities rather than divisions in society.Navigating the challenges of journalism in a polarized world is crucial.Personal reflections on current events highlight the emotional toll of global issues.Family dynamics change as children grow and learn to support each other.Passion for teaching and uplifting others is central to Yitzi's mission.Finding purpose in one's passions can lead to a fulfilling life."A question makes you think."Turning the Tables: Yitzi Wiener's JourneyBecoming a Rabbi: The Path to Smicha (or Semicha) Teaching and Media: Bridging Two WorldsAuthority Magazine: A New Kind of JournalismThe Importance of Questions in JudaismStories as a Learning ToolThe Role of Journalism in Today's SocietyCreative Writing and Community EngagementNavigating Current Events and Jewish IdentityReflection and GoalsMichelle Zeitlin reflects on the past year and discusses her excitement about the interview with Rabbi Yitzi Weiner, highlighting the importance of reflection, goal setting, and learning from experiences in the arts and entertainment industry.Rabbi Yitzi Weiner's JourneyRabbi Yitzi shares his journey to becoming a rabbi, emphasizing the extensive learning required and his focus on teaching Torah to help others live a refined life.Authority MagazineRabbi Yitzi discusses the founding of Authority Magazine, aiming to provide empowering and nourishing stories, contrasting with the often negative and addictive nature of traditional news.Importance of StoriesThe conversation highlights the power of stories in teaching and learning, with Rabbi Yitzi emphasizing that stories are a fundamental way humans learn and connect across generations.

As the year winds down, many traders feel an uncomfortable urge to finish the year strong. One more trade. One last push. A need to finally close the loop. But that pressure often does more harm than good.In this episode, Agnieszka Wood and Greg Singleton unpack the psychology behind year-end trading pressure and the human need for closure, including why unfinished results, missed goals, and emotional loops stay so active in the mind — and why chasing a “clean ending” often undermines consistency.They also discuss a healthier way to review your trading year without pressure or self-punishment. This conversation is for traders who want to end the year clear-headed, grounded, and positioned for long-term consistency — not emotionally exhausted. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're would like to build Compassionate Discipline™, so you can finally trade with self-control, confidence and consistency click HERE About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode of the Heal Nourish Grow podcast, Cheryl McColgan shares her holiday greetings and personal updates, discusses the importance of building habits for the new year, and introduces a 30-day habit challenge designed to help listeners create lasting changes in their lives. She also highlights resources for a healthier new year, including a Quit Sugar summit and the significance of understanding macros in nutrition. Cheryl emphasizes the importance of small steps and invites listeners to join her on this journey towards better health and wellness. Five Things You Need to Create Good Habits: https://youtu.be/8OVjrPu9UoM Takeaways The importance of building habits for the new year is discussed. A 30-day habit challenge is introduced to help listeners create lasting changes. The challenge focuses on small, manageable habits rather than overwhelming resolutions. Listeners are encouraged to join the challenge and share it with friends. Cheryl highlights the Quit Sugar Summit as a valuable resource for the new year. Understanding macros is essential for nutrition and flexibility in diet plans. Cheryl is creating a Macros 101 class for listeners. The podcast emphasizes the significance of small steps in habit formation. Listeners are invited to participate in the challenge and share their experiences. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. https://youtu.be/Gu77hsJN-g4 00:00 Holiday Greetings and Personal Updates01:23 Building Habits for the New Year04:03 Introducing the 30-Day Habit Challenge06:58 Resources for the New Year: Quit Sugar Summit08:36 Exploring Macros and Nutrition11:42 Upcoming Content and Closing Thoughts Episode Transcript Cheryl McColgan (00:01)Hey everyone, welcome to the Heal Nurse Ro podcast. If you can tell a little bit of difference in my voice, I’ve actually had a cold for a bit and I’m just now to the point where my voice is somewhat normal and I’m not sniffling and sneezing and being totally obnoxious. So I really wanted to go ahead and record this episode to share several things with you and to wish you happy holidays. Where I am right now in the US, it is currently Christmas Eve. So I have actually still got a lot of things to do today. We’re actually having lasagna for dinner. The boys are both home for Christmas. So that is their request. So I’ll be making some homely lasagna tonight. And then tomorrow we will be enjoying a roast beast, which I always kind of laugh when I say that because it’s from the Grinch movie, I believe. I always call it the roast beast. So just a roasted. Primed Rib Roast and yeah, so looking forward to sharing the holiday with my family and just catching up on some things quite honestly, because the last several weeks have been a bit of a whirlwind and with me not feeling as well, I’m behind on some things that I need to record and share with you. So we’ll just get right into it. The first thing I wanna talk about is building habits in the new year. So. We’re getting ready to come into that time. And if you followed my content for a while, you’ve heard me talk about it before is whenever we come to this time of year, people make a lot of New Year’s resolutions. And typically what happens is by sometimes even before the end of January, people have already given up on their resolutions or they what usually happens actually is they’ve bitten off more than they can chew. They’ve made these kind of resolutions that are just too big without taking the steps they need to do first to build up to that. And so I always like to encourage you to take small little steps towards habits. That’s really how you create lasting change. If you go to my YouTube channel, if you’re listening to this on audio, if you’re watching a video, you’re already on YouTube and I will try to link the video here if I can figure out how to do that. But I have a video on five things you need to create better habits. And that was covered by Authority Magazine. think it’s maybe it was in 2019 or something like that. So this is certainly something that I have been focused on a long time in my content and in my own personal life, trying to create better habits, new habits. As I go through that the year, I really don’t wait until January. I’ll pick something up whenever it occurs to me that I really need it in my life. So right now I’ve got several things that I’m working on. A lot of it related to work. But the one thing I kept thinking about this and I’ve thought about doing this for years and sharing this with you and it really wasn’t until this year where I was able to conceive of it in a way that I can bring it to fruition and really deliberate in a way that I think will be useful to everyone. It’s 100 % free. So I’m really excited about that because I just want to share information that will help you live a happier, healthier life. know, healers show has been around for I believe it’s going to be. eight years this coming summer. I’ll have to go back and look when I actually launched it, but my about page that I wrote way back then is I’ve never changed it because it still just holds the same meaning to me what I want to share with people, how I want to help them be healthier, share information that’s based on the latest research. You know, I’ve certainly changed my mind about several things over the years and I think it’s important to be able to do that when presented with new information. So Anyway, what this is all about, it’s a 30 day challenge, but it’s not the kind of challenge you’re thinking about the kind that you’ve tried before and you weren’t able to get through it was it’s too crazy or 75 hard, which is just an insane amount of things you have to do on a daily basis. And it really just sets people up for failure in my opinion, because in it’s well, I guess it’s named properly, right? 75 hard because it is very challenging. But this challenge is really all about creating better habits. At very beginning of the challenge, you’ll set some intentions around things you might want to change. But really, every day is going to be a short podcast, a video, and an email that you get in your inbox. And it just gives you a small habit that you’re going to try that day. And it only takes about five to 15 minutes each day. One of the things is daily movement. you get to choose whatever it is that speaks to you. what you know if it’s joyful movement you get bonus points for that maybe some kitchen dancing something but if you’re already on an exercise program it’s just going to have you you know you can make it into something that’s a little longer for you or maybe try a different thing for that 30 days but that’s one of the main components because i do believe that moving your body every day if you’re not in the habit of it brings more awareness around that and just committing to doing that you will feel so much better by the end of 30 days and if you’re already moving you are going to get to try all these little habits that I have planned out for the 30 days. And if it’s something that speaks to you, once you try the habit, hopefully I’m thinking that you’ll try to implement it every day of the challenge. But if it didn’t speak to you, if it didn’t resonate or it’s something that you already do, you’re kind of just gonna leave that behind. You’re gonna take from this what you need from it. And it’ll be, know, all of it has research links every day. So if you’re interested in spending more time on this particular habit, you can read about why it’s good for you or how long it might take to implement it, that sort of thing. So it’s really been a lot of work. And I actually, because of being a little bit sick, I haven’t recorded the rest of it at this point, but I got a little bit more to do. I’ve got the emails set up for the daily emails. And now it’s just a matter of recording the rest of the content. so that when you are on that day with the habit, I’ll be right there with you. I’ll be talking about it. I’ll be sharing about how I use it in my daily life and maybe some more of the research. So it’ll be in an audio format where if you’re in the car going to work or something, like I said, the habit itself, whatever you’re gonna try is only gonna take five to 15 minutes for that day. But if it’s one of the habits that you’re more interested in, you’ll get to hear more about it and learn more about it. And hopefully it’s, you know, learn that it’s something that you could really use in your life and that might really help you. So. That is a challenge. I would love for you to join me. Like I said, it’s a hundred percent free and you can just go sign up right now It’s a heal nourish grow comm slash habits So please please do this share it with your friends because you always are more successful creating new habits when you have friends involved You can talk about the different ones together. What’s what’s working for you? What’s not? It’s just it’s just more fun when you have more people involved. So And you know, I always greatly appreciate it if you share the podcast or share my content with others, because that’s the easiest way that people find me. It is getting so much more challenging on the internet these days with AI to find people that resonate with you to find real people that are doing work in the space and in any space, really. It’ll be interesting to see really how that evolves over the next several years for sure. But If you would share it, I’d be very grateful. HealNursePro.com slash habits. That’s how you sign up. The second thing I want to share with you, that’s another resource for the new year. It is a summit that I’ve been involved with in the past and they reached out to me and asked if I could share about it again. And I said, of course, because it’s something I really believe in. They always have great speakers. It’s another thing that’s 100 percent free. And that is the Quit Sugar Summit. And it’s not it’s interesting because even if you don’t want to totally remove sugar from your life or If you already have a healthy relationship with sugar, doesn’t bother you. You don’t have diabetes, those sorts of things. The speakers are all just really excellent speakers in this health space. And I think whether you really want to quit sugar or not, you will still get some great knowledge from that and maybe get some tips and tricks and different things that you can, like I said, implement into the new year and just learn about. And so that is heelnourishgrow.com slash quit sugar summit. So super easy to sign up for that free as well. It starts, I believe, January 12th. So you’ve got a little bit of time, but you go ahead and sign up for it now they’ll send you some reminders about when it’s going to start because you do need to watch it on the days that they send it out because that’s how they make the summit for free basically. So that content will be available on the day that it is registered to run and then after that unfortunately you won’t have access unless you choose to pay for it but it’s a really great way to get some free content watch the ones you can or watch just the ones that you’re interested in, you’ll get the names of them beforehand. So that’s another great resource for the new year. And then the last thing that I’ll talk about today, I’m going to keep this relatively short because I’m sure that my voice is a little bit annoying with the hoarseness that I still have left from my little cold or whatever it was. is that this is another resource that I’ve been wanting to create for a long time. And it really came to me when I was doing my contest prep for the bodybuilding shows and doing some serious dieting, which I still need to share all of that with you, kind of some lessons learned and some thoughts around that, because doing this at 52 and still being able to lose weight aggressively was really interesting. And I think it just goes to show you. that it’s definitely possible. There just might be some things in your head that you have to get past a little bit or habits that you might need to change slightly to make that still available to you and your body. So if that happens to be a goal for you in the new year to lose weight or work on your relationship with food, have some content coming around that, but. The one that I really want to create and I think is useful for anybody, no matter what your goal is, because it’s also useful if your goal is to build muscle or to gain weight, and that is macros. The power of macros. I have been tracking macros way back since when Spark people was still around. It has gone out of business a long time ago, but that was one of the first trackers before my fitness pal, before any of that. When I was back when I was a runner, I would often track my macros or any time that I needed to lose a couple pounds. That’s what I rely on. And macros gives you so much more flexibility than a diet plan than a strict, you know, whether it’s a vegetarian diet or keto diet or Whole30 diet, it gives you so much more flexibility than any of those options, because you simply learn how to track your food and what it’s about. so that plan for that one is to kind of do a macros 101 class for you and just share know, first of all, what are if you’re, I mean, at this point, I feel like everybody has heard this term, but I quite often realize that I’m a very, I’m in a very specific space where I read, listen to, consume this kind of content all the time. And it’s basically my work life, right? So it’s something that I’m very educated on. And so I kind of forget sometimes that there are people that don’t know some of these terms. And I’d be curious, comment below. If when I said macros, you knew immediately. what it was and if you’re like, what the heck is this? Because I just be curious. I think most people do know at this point. But anyway, macros are fat, carbohydrates and protein. Alcohol is kind of considered a fourth macro in a way, and I will definitely talk about that in the macros 101 class. But I wanted to save that for when my voice is actually fully back and I’m not still stuffy so that it’s because it’s to be a long term, I think great piece of evergreen content and I want it to sound. little bit better than I’m sounding right now if that’s possible. So that’s coming as well. So that’s kind of what’s been going on over here and the reason that I have been a little delayed. I do have an interview with a guest that is already prepped that will be coming up and it’s a really interesting guest that went through a lot of personal challenges and just kind of sharing some of her insights and ways that she was able to overcome those things and some projects that she is personally working on to create some experiences for people that I think could be really interesting to a lot of my audience. And that is, you know, groups of women, and they kind of go out into nature into the wild and just learn skills around being outside and reconnecting with the outdoors. And so I’m really excited to share about that coming up too. But anyway, that is all I wanted to say for today. So again, if you could go over and sign up for the challenge. It’s heelnourishgrow.com slash habits. And I hesitated to even call it a challenge because yeah, don’t I don’t honestly don’t think it will be too challenging. And that is the beauty of approaching habits in this way. And when you go, if you go listen to the thing, the five things you need to create healthy habits, it’s really about starting small and building on that. And you know, doing things like habit stacking, you everybody, you brush your teeth every morning and every night, right? You always do that. So if you need to do anything, like take a new supplement or something, you know, putting it right next to your toothpaste, that’s a great way to do that. So habit stacking is also something that we’ll chat about in the challenge, but I really think it’s like a reset and it’s a way to try new things. So that’s how I’m looking at it. That’s how it’ll be approaching it with you. And again, I you will sign up for that and join me share it with your friends and family so they can join you too and we’ll all get healthier in 2026. Like I said, I’ve definitely got some new goals and I’m working on some things for myself and I’m going to be doing each of these habits each of the days that they go out as well because I want to learn from it and I want to see you know which ones resonated with me or is there anything that I’m doing in my daily life that I should have shared that could have been a better habit to share with you to try. So yeah, so we’ll all be doing it together and I’m really excited about like I said I thought about doing this a whole bunch in the past and I just haven’t found a way to deliver it and really Map it out the way that I have this time So I would love to have you along for the ride But anyway until next time which will hopefully be much sooner here now that I am well and back to recording and the other I think I mentioned with the challenge is there will be The audio component, it’ll be like a special podcast episodes for a series for a while. And so if you’re catching this later, and you missed signing up for the challenge, once it’s out January 1, you can actually start it at any time. And the beauty is, I think you should be able to start it over as well. So if you really enjoyed it, you get off track for a little while you want to come back to it. can always just start over the 30 days kind of like an evergreen thing so no matter when you hear this in the future this will be available to you. So that’s all for now and I hope you have happy happy holidays however you’re celebrating enjoy your time with friends and family and then let’s all get ready for 2026 and creating some new awesome habits so see you next

Send us a textWe all know about our Saturn return, but there are more planetary transits that impact us over the course of our lives, and understanding them can empower us and prepare us for more self-discovery. In this episode of CosmicRX Radio, we sit down with Narayana Montúfar to discuss her book, Written in Your Stars: Use Your Saturn Return, Pluto Square, and Other Planetary Cycles to Become Your Best Self, embracing change, and how cosmic events shape our lives.Narayana Montúfar is an astrologer, artist, and Akashic Records reader who finds inspiration in the symbolic language of astrology. She is the author of ‘Moon Signs: Unlock Your Inner Luminary Power' and ‘Written in Your Stars'. Between 2011 & 2023, Narayana served as the Senior Astrologer of Astrology.com & Horoscope.com, and her work has been featured in numerous lifestyle publications like Vogue, Teen Vogue, Refinery29, InStyle, Brit+Co, Bustle, Pop Sugar, Women's Health, Romper, and more. She was also featured as one of Medium.com's Authority Magazine 2020's Strong Female Leaders, Destig Magazine's Top Artists to Collect in 2020, and one of Vogue's 13 Astrologers to Follow in 2021.  

Every trader knows discipline is essential — yet most struggle with it daily. Not because they're weak. Not because they don't care.But because they've been taught the wrong kind of discipline.In this episode, Agnieszka introduces Compassionate Discipline™, a softer yet far more effective way to build consistency without force, pressure, or self-judgment. Joined by returning guest Greg Singleton, they unpack:Why willpower-based discipline fails (and even fuels inconsistency)How emotions, subconscious needs, and identity override logic during tradesThe real reason traders break rules even when they “know better”How integrity and self-trust form the foundation of consistent executionWhy routines, preparation, and intentional living matter for performanceHow to regulate your nervous system so discipline becomes a natural byproductWhat compassionate discipline looks like during an actual trading dayHow positive reinforcement, self-awareness, and supportive self-talk change everythingFrom the roots of self-sabotage to the practical routines that shape a trader's day, this episode reframes discipline in a way that finally makes sense — and feels sustainable. If you've ever wondered, “Why can't I just stick to my plan?” — this episode gives you the answer you've been looking for.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're would like to build Compassionate Discipline™, so you can finally trade with self-control, confidence and consistency click HERE About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode of "The Free Lawyer," host Gary interviews Eric Ritter, CEO of Digital Neighbor and digital marketing professor, about law firm growth through effective SEO and branding. Eric shares his journey into legal marketing, the importance of defining an ideal client, and how law firms can stand out in a crowded market. They discuss AI's impact on legal marketing, the value of continuous learning and coaching, and practical strategies for work-life balance. Eric emphasizes building authentic brands and sustainable marketing systems, offering actionable advice for lawyers seeking fulfillment and long-term success.Eric Ritter is the CEO & Founder of Digital Neighbor, a nationally recognized SEO and digital marketing agency specializing in law firm growth. With over a decade of experience, Eric is a leading authority in legal marketing and AI-driven client acquisition. Known as "The SEO Sommelier," he simplifies complex digital strategies to drive growth for law firms.Eric is an adjunct professor at the University of South Florida, teaching digital marketing. He has also been featured in Authority Magazine, Search Engine Watch, and Porch. He hosts The Search Bar Podcast and leads Sip & Search, a networking series for attorneys.In addition to his professional work, Eric is actively involved in the community, serving on multiple nonprofit boards in the Tampa Bay area.Eric's Journey into Legal Marketing (00:02:10) The SEO Sommelier Concept (00:03:07) Myth 1: The Ideal Client Profile (00:04:28)SEO Focus and Resource Allocation (00:06:11)Standing Out in a Crowded Market (00:06:56) Myth 2: All Cases Are the Same (00:09:08) Consistency and Lawyer Involvement in Marketing (00:10:48) Digital Neighbor's Differentiation (00:12:44) Teaching and Staying Current (00:13:46) AI's Impact on Digital Marketing (00:15:06) The Future of Digital Marketing (00:16:58) Answer Engine Optimization (00:20:17) Sustained Law Firm Growth vs. Burnout (00:21:15) The Value of Coaching and Professional Development (00:22:44) Lawyer Fulfillment and Avoiding Burnout (00:24:19) First Steps for Established Law Firms (00:25:04) Work-Life Balance and Delegation (00:26:16) Recharging and Hobbies (00:28:02) Transformation Through Marketing (00:29:44)Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment

Mistakes are unavoidable in trading — but how you interpret them determines whether you grow or spiral.In this episode, Agnieszka and Greg uncover the victim mindset that so many traders fall into without realizing it: seeing losses as punishment, blaming the market, and negotiating with themselves to avoid guilt or discomfort. You'll hear why this mindset forms early in life, how it shows up in your trading, and why it leads to emotional debt that clouds every decision you make.Then we shift into the solution:✨ Moving from “Why is this happening to me?” to “What is this here to show me?”✨ Using mistakes as data — not self-judgment✨ Letting go of guilt and practicing true self-forgiveness✨ Rebuilding the curiosity and resilience required to succeed in the marketsIf you're ready to stop fighting your mistakes and start learning from them, this episode will show you how to make that powerful shift. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HERE About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

The word WISDOM is used so often when we talk about this midlife chapter. Bit what is wisdom? Do we all have it? Can we learn it? And how does it impact our lives?  In this episode, I sit down with Common Wisdom author and ER physician-turned-researcher Dr. Laura Gabayan for a soulful deep dive into what wisdom really is — and why it might just be our greatest superpower in midlife. We unpack the eight elements of wisdom (think resilience, kindness, curiosity, spirituality, and more), how life experiences shape us, and why self-awareness is the doorway to a wiser, more grounded life. This conversation is a beautiful reminder that every challenge carries a lesson, every emotion has information, and every one of us can grow wiser with time. You'll hear about: Why wisdom is your greatest life asset The 8 elements that make up wisdom How to reframe hard experiences as growth Why kindness is strength, not softness The role of emotions in decision-making How to tap your inner knowing for the answers you seek ---------- Dr. Laura Gabayan is a world-renowned physician, scientist, researcher, Psychology Today Contributor, and Award-Winning Author of 2 books: “Common Wisdom: 8 Scientific Elements of a Meaningful Life” (March 2024) and “Common Wisdom Journal” (December 2024). To help others, the author created The Wisdom Research Project in 2013 to study wisdom after many medical obstacles forced her to change course. Using applied science and objectivity, Dr. Laura Gabayan developed a clear path to gaining wisdom that can help you live your best life, which is summarized in her books.   Dr. Gabayon has received multiple research grants and awards for her work. Dr. Gabayan has also published dozens of academic manuscripts cited by hundreds of researchers.    Dr. Gabayan and her work have been featured on FOX News At Night, FOX 11 Los Angeles, KTLA, ABC 8 Dallas / Good Morning Texas, KFMG 98.9FM The Culture Buzz, Jewish Journal, The Eden Magazine, Authority Magazine, BookLife Reviews, Great Books Great Minds, ShoutOut LA, Palisadian-Post, Leader Magazine and many top podcasts and radio shows. https://lauragabayan.com     Author Website-  https://lauragabayan.com Wisdom IQ Test (free) -  https://lauragabayan.com/wisdom-iq-test/ SOCIAL MEDIA Linked IN-  https://www.linkedin.com/in/lauragabayan/ Instagram  - https://www.instagram.com/l.gabayan/ Facebook -  https://www.facebook.com/DrLauraGabayan      

This week Mary B welcomes Angela Herrington to discuss her new book Embracing the Old Witch in the Woods: Liberating Feminine Wisdom from Christian Patriarchy. What begins as a discussion about favorite witches develops into a nuanced conversation about what it means to give oneself the same nurturing that women so often give to those they mother. In other words, we must learn how to mother ourselves. Herrington questions what baggage—rooted in Christian patriarchy—we've been carrying around that continues to cause us harm. Caring for ourselves allows us the capacity to care for others in whatever way we can. We cannot fix all of the world's problems, but we can help our neighbor and to do that we must help ourselves. Angela Herrington is a spiritual coach and seminary-trained online pastor who has spent more than a decade helping people break free from toxic religious culture. She is the host of The Deconstructing Faith Summit, a Lark's Song Certified Life Coach, and a dynamic conference speaker. Her work has been featured in The New Republic, Religion News Service, Hope for Women magazine, and Authority Magazine.  Angela and her unique online ministry are featured in Lyz Lenz's 2019 book God Land: Story of Faith, Loss, and Renewal in Middle America. She has published articles in Hope for Women and HOPE is Now magazines. Angela is the author of Deconstruct Your Faith Without Losing Yourself and Embracing the Old Witch in the Woods. She is also a wife, a mom to 5, and a proud resident of Marion, Indiana, with her family when they're not traveling the US in their RV.Get all the good stuff on Angela's website, angelajherrington.com. Order Embracing the Old Witch in the Woods wherever you buy books, and if you want Angela to pop into your book club, reach out! Angela is on social media @angelajherrington Join the Found Family crew over on Substack and get your copy of the Found Family Cheat Sheet. Support the show

Madelaine Weiss is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, and Life Coach who helps high-achieving professionals master their minds so they can sustain—and truly enjoy—success across every area of life.She is the co-author of The Handbook of Stressful Transitions Across the Lifespan and the author of the acclaimed new release Getting to G.R.E.A.T.: 5-Step Strategy for Work and Life.Continuing her mission to support leaders both at work and at home, Madelaine is launching What's Your Story?, a personal development workbook for children and the adults who care about them. Her expertise in this space is rooted in her past roles as Chair of the School Business Partnership and as a parenting educator for the Massachusetts court system.Madelaine also brings deep organizational experience to her work, having served as a group mental health practice administrative director, a corporate Chief Organizational Development Officer, and an associate director of an educational resource program at Harvard Medical School.As a sought-after corporate trainer, she has designed and delivered programs for organizations including Harvard Medical School, the American Bar Association, Legal Services Corporation, AARP, MedSense, Harvard Law School Association, the International Association of Business Communicators, the National Association of Realtors, the DC Academy of General Dentistry, the Wharton Innovation Summit, and the Bureau of National Affairs.Madelaine's insights have been featured on NBC, Bold TV, and FOX5, and she is a frequent guest expert on leading podcasts, including Major, Lindsey & Africa's Erasing the Stigma. Her writing has appeared in Thrive Global, Authority Magazine's Editors List, UpJourney, and My Perfect Financial Advisor.

On this Live Greatly podcast episode, Kristel Bauer sits down with Claude Silver, Chief Heart Officer at VaynerX and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart. Tune in now! Key Takeaways From This Episode: The importance of self-awareness Being able to be authentic at work The importance of knowing what is not work appropriate A look into Claude's book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart Leadership tips ABOUT CLAUDE SILVER: Claude Silver is on a mission to revolutionize leadership, talent, and workplace culture. She is the world's first Chief Heart Officer at VaynerX and partners with CEO Gary Vaynerchuk to drive their success. She is the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart (Harper Business; October 28, 2025). Silver has earned Campaign US's Female Frontier Award and AdWeek's Changing the Game Award and she electrifies audiences at national and international conferences and at organizations, including Meta, Google, US Government agencies, and the US Armed Forces. She has been interviewed on dozens of podcasts and featured in The New York Times, Forbes, and The Wall Street Journal. Silver lives in New Jersey with her wife and two young children. Connect with Claude Order Claude's book: https://www.amazon.com/Be-Yourself-Work-Groundbreaking-Standing/dp/0063392437 Website: https://www.claudesilver.com/ Linkedin: https://www.linkedin.com/in/casilver/ Instagram: https://www.instagram.com/claudesilver/?hl=en About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you ready to challenge the myths of aging and discover how to stay strong, vital, and resilient for decades to come? In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage sits down with Dr. Mani Kukreja to explore the cutting-edge science of healthy aging. We dive into: Why aging is not just about years—but about cellular health and resilience The hidden role of thyroid physiology in longevity and vitality Nutrition, movement, and lifestyle strategies that slow the aging clock The difference between simply "managing" disease and truly recovering health Practical steps you can take now to age stronger and live longer And more ... This episode is packed with valuable insights for anyone seeking to protect their thyroid, boost energy, and thrive throughout midlife and beyond. Dr. Mani Kukreja is a medically trained wellness advocate and the founder of LivAgeWell, a comprehensive wellness platform dedicated to optimizing health and preventing disease. With a background in medicine and a Master of Public Health in Clinical Research from Tulane University, Dr. Kukreja combines her extensive medical training with cutting-edge wellness strategies. Her career spans leadership roles at the University of Alabama at Birmingham's Cardiovascular Surgical Research Program and the Medical College of Wisconsin Cancer Research Program, where she directed clinical research operations. She is a sought-after keynote speaker and educator, recognized for her expertise in health optimization, biohacking, and disease prevention. Her holistic approach integrates evidence-based medicine with nutritional science and lifestyle modifications. Featured in Authority Magazine, The Daily Star, Grit Daily, and other leading publications, Dr. Kukreja is an entrepreneur, author, and thought leader who is transforming lives by making personalized wellness accessible to all. She empowers women to take control of their health through science-backed lifestyle changes. Dr Mani's contact information: https://manikukreja.com/ https://www.instagram.com/dr.mani.kukreja/

In this transformative conversation, Dipal Shah—former biochemist, energy healer, and CEO of Ananda 4 Life—shares her powerful journey from pharmaceutical sales to becoming one of today's leading voices in holistic and energy medicine. We dive deep into: