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Surf the waves of this beautiful and revealing discussion with Elizabeth Montalbano, a freelance writer, journalist and therapeutic writing mentor.  Liz is an American expat living in Portugal who has intentionally created a new kind of life for herself through healing, exploration and surfing!  You'll be inspired by her story and enamored by the way she shares a choice-full journey and her interpretation of how to live in awareness and kindness, while navigating the challenging passages of life and relationship.We discuss her work life as a journalist, her passion project Mermaid Mentoring* and the way she inhabits sacred space in the ocean by riding the early morning waves and precious, dawning light.Liz lives in Portugal, but visits the US often to be with family and care for her dad; so we get to enjoy her company at ocean earth wind fire on a regular basis and she always brings an authentic and globally aware perspective that refreshes the soul.*Mermaid Mentoring is a therapeutic writing program aimed at empowering women through self-reflection and authentic self-expression.   Liz says:  "I want to help them reclaim their stories and own truthful experience of life, both the mess and the miracle of it. I want to inspire women to create lives that reflect their true selves rather than let the circumstances of their lives shape who they become. I want them to know they don't need to live up to anyone's expectations for what their lives should be—not even their own. And finally, I want them to know it's never too late nor is it selfish to pursue a dream or a passion just for the sheer joy of it."Learn more and engage with Liz at https://www.mermaidmentoring.com/Find Liz on Instagram: @lizoleeta and @mermaid_mentoringEnjoy her writing on Medium HERE!Support the showPlease rate, review and share our podcast! We love our listeners so! For the podcast instagram page and to contact us:http:/instagram.com/3cronespodcastFor Virginia, Tamara & Susan on insta:http:/instagram.com/virginiamckinniehttp:/instagram.com/sheentamarahttp:/instagram.com/susanleemaddenFor Susan's sanctuary in Chester County, PA:http:/oceanearthwindfire.comEditing by Tessa Hall.Cover art by Siobhan Bedford. We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

In this newsletter-turned-podcast episode from Entrepreneurs for Impact, I cover the following:

Self-Trust can help us disrupt internalized scarcity stories and take action on building the life and world we believe in, but most of us struggle with it for good reasons. Today's episode offers a few "principles of trust" that will give you ideas for how you can start to live with more authentic confidence. Additional Resources: -Read Kate's article on 10 Self-Trust Practices for Authentic Confidence on Medium HERE or on her blog HERE. -Sign up for Kate's Monday newsletter, The Portal, which will bring some accompanying journal prompts to your inbox HERE. -Check out the Seeds of Self-Trust Coaching project and sign up for a FREE coaching call HERE. -Check out Kate's upcoming Micro Macro Money Mindset Course HERE -For more updates, follow @katesandersonholly on Instagram

Hey Survivors! As we all know, February is Black History Month and we couldn't let the opportunity go by to give our Season 1 Black Guests their flowers and appreciation for sharing insight into their journeys with us!   So join us as we share some highlights from previous guests Anastacia McCleskey (actor in "Waitress" on Broadway, "Annie Live!" on NBC), Alana Cauthen (actor in "Rent" 20th Anniversary National Tour), Nzinga Williams (Production Manager for "Moulin Rouge" National Tour), Paul Renolis (Drag Queen, actor in "Strings Attached" on Amazon Prime), T. Ashley (author of "Sight Unseen" and "Miss Agnes is Missing") and Ruffin Prentiss (actor in "Insecure" on HBO, "Elementary" on CBS).    Plus we discuss the Netflix docuseries, "High on the Hog: How African American Cousine Transformed America" which has all four episodes currently streaming and Jason shares about his recent appearance on the podcast, Tyler Geis' Basement, where he shares some of his favorite Black Films for Black History Month!  Please excuse any sound issues, Friends! We are still in a pandemic!!   Info on Anastacia McCleskey:  Follow Anastacia on Instagram. Check out this powerful performance of Anastacia performing "Yesterday" by Mary Mary.  Info on Alana Cauthen:  Follow Alana on Instagram here Check out Alana singing "Then Came the Light" (Alanya Bridge) Info on Nzinga Williams:  Check out this article on the NEW Black Mutual Aid! Check out Nzinga on Twitter HERE.  Follow Nzinga on Instagram HERE. Info on Paul Renolis: Follow Paul on Instagram here. Check out Paul's Official Website Here Check out Paul and his articles on Medium Here!  Info on T. Ashley:  Check out her official website here Follow T on Instagram here Follow T on Facebook here T is the Tik Tok Queen, so follow her there too! Info on Ruffin Prentiss:  Check out this Ruffin on IMDB here! Check out Ruffin on Twitter HERE.  Follow Ruffin on Instagram HERE.  Info on Your Hosts:  Follow Samantha on Instagram.   |  Samantha's Official Website here Follow Samantha's business Cater Agent on Instagram. Follow Jason on Instagram /Twitter. Check out Jason's Official Website here Check out and support The Bridgeport Film Fest. Support Us... Please!  If you're feeling generous, Buy Us A Coffee HERE! Please don't become complacent: Support the Black Mamas Matter Alliance Support Families Detained and Separated at the Border.  Support the AAPI Civic Engagement Fund. Support Black Trans Folx here Donate to the Community League of the Heights (CLOTH) Support the People of Palestine How to be an Ally to the AAPI Community 168 Ways to Donate in Support of Black Lives and Communities of Color The New York Times: On Mexico's Border With U.S., Desperation as Migrant Traffic Piles Up PBS: How to help India during its COVID surge — 12 places you can donate Covid quarantine didn't stop antisemitic attacks from rising to near-historic highs   Opening and Closing Theme Music: "One Love" by Beats by Danny | Game Music: "Wake Up" by MBB.     If you enjoy Survival Jobs: A Podcast be sure to subscribe and follow us on your preferred podcast listening app! Also, feel free to follow us on Instagram and Twitter! Thank you!!

Join us for our fifth episode, where we interview San Francisco-based actor, writer, dancer, and drag queen -Paul Renolis! Paul shares his artist journey from working in education to retail to the birth of his Drag Queen alter ego, Juhnay Arabesque!  Paul also shares his love of Donald Glover, why he is not a fan of the phrase "multi-hyphenate" and the importance of "ebb and flow"!  Follow Paul on Instagram here. Check out Paul's Official Website Here Check out Paul and his articles on Medium Here!  Follow Samantha on Instagram at @SammyTutz Follow Jason on Instagram and Twitter at @JasonACoombs Check out Jason's Official Website Here Support Us... Please!  If you're feeling generous, Buy Us A Coffee HERE!   Opening and Closing Theme Music: "One Love" by Beats by Danny | Game Music: "Wake Up" by MBB.    If you enjoy Survival Jobs: A Podcast be sure to subscribe and follow us on your preferred podcast listening app! Also, feel free to follow us on Instagram and Twitter! Thank you!!

Michelle Bercovici, Esq. of the D.C. Bar Labor and Employment Law Community and Chai R. Feldblum, Esq., former commissioner of the EEOC, discuss the Supreme Court's decision in Bostock v. Clayton County, Georgia, No. 17-1618 (S. Ct. June 15, 2020). Michelle and Chai discuss this decision, holding that firing individuals because of their sexual orientation or transgender status violates Title VII's prohibition on discrimination because of sex, and the future of Title VII claims of discrimination on the basis of sexual orientation and transgender status. Read Chai's Thank You post on Medium HERE. This episode is sponsored by GNGF. To claim your free digital copy of their bestselling book, Online Practice Strategies: How to Turn Clicks into Clients, visit 4.gngf.com/brief. Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar, its Board of Governors or co-sponsoring Communities and organizations.

These 3 steps should be seen more like a daily practice, a moment to moment reminder if you find yourself getting down on yourself. I am sure there are plenty more steps to true self-esteem, but these 3 in my experience are the 80/20 rule of getting there fastest. It’s my aim to write with both practicality and depth because if you can’t apply a truth, then it’s going to sit in the “understanding” department of your life and it won’t move into an experience. Experience is the final teacher because it teaches what is true. So here are the 3 steps to true self-esteem. Read the Article on Medium Here https://medium.com/@margaret_brown/3-steps-to-true-self-esteem-af08443cc425 --- Support this podcast: https://anchor.fm/jake-brown4/support

In this episode, I teach you 3 tips on how to turn your Medium.com writing into landing freelance writing gigs. Freelance Writing vs. Medium Writing Freelance writing is when you find clients and write content for them to get paid. I have made over 6 figures writing for clients over the last few years. Freelance writing is the best way to make money quickly online! If you miss writing your own content, though, Medium.com is a great place to write and earn money through a variety of ways: The Medium Partner Program Affiliate Links Build Your Email List The biggest difference between writing on Medium vs. Freelance writing is that you are your own boss. Freelance writing you have client deadlines and are writing for others; Medium gives you the chance to write about topics you are passionate about and more. 3 Tips to Land Clients on Medium Here are 3 tips on how you can land clients by writing on Medium.com Get Published in Publications on Medium Link to Your Medium Features on your Writing Website Promote Your Medium.com Articles On Social Media Freelance writing with clients is very different than writing on Medium, but together they can blend together beautifully.   Download the Medium checklist here: inspireyoursuccess.com/medium   Join Freelance to 5K (Doors close 5/31 at 9pm PST): freelanceto5k.com

And not a microwave in sight...   Read this essay on Medium here: Memories of Low-Tech Popcorn Follow Sam on Medium HERE.

It's all about the "then and now" around here. Introducing the Parenting Then and Now Podcast Essays. This is where more memories of times gone by are recalled by Sam, the PTAN Podcast host. Check out the PTAN Podcast Essays page HERE. Follow Sam on Medium HERE.

Today we go through a short but awesome run down of the guiding principles at Casa. This company is one to watch very closely over the coming years, and a few things from their recent post make this very clear. Check out the full article and follow Casa on Medium Here. Don't forget to grab your Casa BTC/LN Node if you haven't yet, and of course, be sure to follow them on Twitter. --- Send in a voice message: https://anchor.fm/thecryptoconomy/message

Today we go through a short but awesome run down of the guiding principles at Casa. This company is one to watch very closely over the coming years, and a few things from their recent post make this very clear. Check out the full article and follow Casa on Medium Here. Don't forget to grab your Casa BTC/LN Node if you haven't yet, and of course, be sure to follow them on Twitter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitcoinaudible/message

As if exercise isn't good enough- when perceived benefits are matched with specific and perhaps measurable goals there are even more wins.  In this episode Jenn Schwartz of Impact Your Fitness and Producer Ted talk through a little known phenomena called Post Activation Potentiation and how to get it into your warm-up strategy. Most of us know that a good warm-up can contribute to a safe workout.  That might be just well enough for some people, but for those of us that want to feel and look good, the warm-up time is a great opportunity to take advantage of the 'human adaptation machine'.  The best warm-ups for our exercise can occur when science and sound logic create a simple sophisticated muscle activation upgrade that enhances your workout, insures you against injury and elicits health-inducing benefits. Where to find Jenn Follow on Instagram Follow on Medium Here’s a rundown of episode #08 11:40 Warming up ideas that stick with us 14:00 #SpockyourWarmup  when you want health benefits and hormone production and maybe even body composition exercise directives 19:40 PAP history and definition, PAP is priming the system to adapt 23:00 Jenn's short workout 32:00 the difference between feeling great and feeling that exercise is helping you feel good 40:00 Addressing muscle memory and context in a warm-up Link of interest Great article on PAP by Bret Contreras https://bretcontreras.com/post-activation-potentiation-theory-and-application/

It’s Up To Us This episode is all about how to be an effective social activist in the age of Trump. In it I discuss how to move from panic mode and fretting to taking the small actions that will really make a huge difference, politically. Not only is the show full of political activism tips, it also outlines suggestions for how to stay sane while taking those actions. Additionally there are interviews with Alexander Edelman, political campaign consultant, as well as with James Atkinson, social activist. I discuss with both men what the road ahead looks like for those of us who want to take back our Democracy. Links and articles mentioned on this episode How To Be Calm Under Pressure: 3 Secrets From A Bomb Disposal Expert Sarah Kendzior’s info: website, twitter, text of her tweet The 2018 Town Hall Project Spread Sheet of schedule for all Congress’s town hall meetings 5 Calls a Day Re:act Newsletter mentioned on the show How to subscribe to the re:act newsletter Flippable Countable Swing Left Alexander Edelman’s article on Medium Here is a link to the site which will tell you exactly who your State Senator and State Assemblyperson is. Remember, these are the elected officials in charge of gerrymandering districts! You want to keep your eye on these races, and flip them blue. How Venezuela dealt with the takeover of their government by the extreme right. Very useful. If you have time…read it. Air Purifying Vertical Forest Building being constructed in China Here is James Atkinson’s sample list of organizations in Los Angeles that you can volunteer in to make a huge difference: If you’re concerned about politics/social justice, and you want to get involved, there are lots of opportunities in LA. Here’s a list of organizations. I’ll update with more later. AMERICAN CIVIL LIBERTIES UNION civil liberties group volunteer: https://action.aclu.org/secure/volunteer-aclu-socal donate: https://action.aclu.org/donate-aclu?ms=web_horiz_nav_hp contact: 213–977–9500 ANSWER antiwar / antiracism group volunteer: http://www.answercoalition.org/volunteer donate: https://answercoalition.nationbuilder.com/donate contact: 2936 W 8th St Los Angeles, CA 90005 (2nd floor of the First Unitarian Church) COUNSEL ON AMERICAN-ISLAMIC RELATIONS America’s largest Muslim civil liberties organization donate: https://www.cair.com/donations/general-donation/campaign/… volunteer: https://www.cair.com/about-us/volunteer-with-us.html contact: 2180 W. Crescent Avenue, Suite F Anaheim, CA 92801 714–776–1847 info@losangeles.cair.com DEMOCRATIC PARTY - LOS ANGELES COUNTY LACDP conducts Democratic Party campaigns in Los Angeles County volunteer: http://www.lacdp.org/volunteer/ donate: https://secure.actblue.com/contribute/page/lacdpdonate contact: 3550 Wilshire Blvd. Suite 1203 Los Angeles, CA 90010 213–382–0063 info@lacdp.org DEMOCRATIC SOCIALISTS OF AMERICA multi-issue, non partisan socialist group join: https://dsausa.nationbuilder.com/join donate: https://dsausa.nationbuilder.com/donate event calendar: http://www.dsa-la.org/dsa-la-calendar/ contact: 323–496–6604 carolnewtn@gmail.com DIDI HIRSCH MENTAL HEALTH SERVICES mental health, substance abuse, and suicide prevention services volunteer: http://www.didihirsch.org/volunteer donate: https://interland3.donorperfect.net/weblink/weblink.aspx… contact: 888–807–7250 (M-F 8:30 am - 5:00 pm) DOWNTOWN WOMEN’S CENTER helping women overcome poverty volunteer: http://www.downtownwomenscenter.org/volunteer donate: http://downtownwomenscenter.force.com/…/rc_connect__campaig… contact: 442 S San Pedro St Los Angeles, CA 90013 213–680–0600 LA WORKS calendar of local volunteer opportunities volunteer: http://www.laworks.com/HOC__Volunteer_Opportunity_Calendar_… donate: http://www.laworks.com/donate contact: info@laworks.com 323–224–6510 LOS ANGELES LGBT CENTER LGTB advocacy group volunteer: https://lalgbtcenter.org/how-you-can-help/volunteer donate: https://lalgbtcenter.org/how-you-can-help/donations contact: 1625 N. Schrader Boulevard Los Angeles, CA 90028–6213 323–993–7400 LOS ANGELES MUSEUM OF THE HOLOCAUST provides free Holocaust education to the public & houses precious artifacts volunteer: http://www.lamoth.org/…/job-opport…/volunteer-opportunities/ donate: http://www.lamoth.org/support-the-museum/make-a-donation/ contact: Los Angeles Museum of the Holocaust 100 S. The Grove Drive Los Angeles, California 90036 323- 651–3704 lisa@lamoth.org MEXICAN AMERICAN LEGAL DEFENSE & EDUCATION FUND Latino legal civil rights organization volunteer: jobs@maldef.org donate: http://www.maldef.org/ways_to_donate/index.html contact: http://www.maldef.org/contact/index.html 634 S. Spring Street Los Angeles, CA 90014 Phone: 213–629–2512 MIDNIGHT MISSION services for the homeless to reach self-sufficiency volunteer: http://www.midnightmission.org/…/spring–2…/volunteer/step–1/ donate: https://app.mobilecause.com/form/j6Qkhw contact: 601 South San Pedro Street, Los Angeles, CA 90014 USA 213–624–9258 NATIONAL ORGANIZATION FOR WOMEN multi issue women’s rights group join: http://now.org/membership/ donate: http://now.org/more-ways-to-give/ OPERATION HOPE financial literacy for the poor volunteer: http://www.operationhope.org/getinvolved donate: http://www.operationhope.org/donate contact: Youth Empowerment, Los Angeles 707 Wilshire Boulevard, 30th Floor Los Angeles CA 90017 213–891–2900 PLANNED PARENTHOOD ADVOCACY PROJECT LOS ANGELES COUNTY public policy & advocacy wing of planned parenthood, the reproductive health care provider volunteer: http://www.ppactionca.org/…/los-an…/volunteer-with-ppap.html donate: http://www.ppactionca.org/donateppaplac contact: grassroots@pp-la.org.org PUBLIC COUNSEL pro bono law firm that serves people at or below the poverty line volunteer: http://www.publiccounsel.org/pages/?id=0048 donate: https://48477.thankyou4caring.org/pag…/donation-welcome-page contact: 610 South Ardmore Avenue Los Angeles, CA 90005 Tel: (213) 385–2977 RAPE, ABUSE & INCEST NATIONAL NETWORK anti-sexual violence organization that helps survivors and advocates policies volunteer: https://www.rainn.org/get-involved donate: https://donate.rainn.org locations: https://volopps.rainn.org SIERRA CLUB environmental organization volunteer: http://clubvolunteer.org/positions?chapter=0400 join: https://sierra.secure.force.com/…/rc_connect__campaign_desi… donate: https://vault.sierraclub.org/ways-to-give/#donate-maintab contact: Sierra Club, Angeles Chapter 3435 Wilshire Blvd, #660 Los Angeles, CA 90010–1904 info@angeles.sierraclub.org 213–387–4287 TREVOR PROJECT crisis intervention & suicide prevention for LGBTQ youth volunteer: http://www.thetrevorproject.org/pages/volunteer donate: https://give.thetrevorproject.org/ contact: PO Box 69232 West Hollywood, CA 90069 info@thetrevorproject.org 310–271–8845 Thank you To…. Alex Moothart, web design and social media Elsie Escobar, mentor and fairy godmother extraordinaire!