Podcasts about r u ok day

Oliver Slewa presents on R U OK? Day and R U OK? Awareness Month, an initiative that encourages people to check in on others and start conversations about mental health. His talk highlights the power of asking “Are you okay?” and how small acts of care can support friends, family, and colleagues. The goal is to build stronger connections and remind everyone that talking about wellbeing can make a real difference.

Во второй четверг сентября в Австралии отмечается R U OK Day — национальный день действий, призывающий спрашивать других — «Ты в порядке?» — и говорить о психическом здоровье и благополучии.

RUOK? Day acknowledges the support that is needed by the people around us. Aboriginal and Torres Strait Islander communities are "stronger together", and rely on the support of others as RUOK? Day reminds us.

To mark R U OK? Day, The Callover presents a special reprise of an episode from our first season, featuring two guests who share their insights on managing mental health to sustain a long and fulfilling legal career. First, you’ll hear from Professor David Heilpern, a former magistrate now working in academia, who will also be a guest panellist at QLS’s upcoming Mental Health Breakfast on 9 October 2025. Professor Heilpern inspired many in the profession to engage in honest conversations about mental health after his powerful 2017 lecture, “Lifting the Judicial Veil – Vicarious Trauma, PTSD and the Judiciary.” Then, we hear from Melissa Sadlo, a psychologist who discusses when and how to ask a friend, colleague, or even yourself: R U OK? Transcript to come. To find Georgia: https://www.linkedin.com/in/georgia-athanasellis-21713715a/See omnystudio.com/listener for privacy information.

Today on Rise and Shine: It is R U OK Day today and Fel and Andy are chatting all about being Godly, Christ-like neighbours.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

This interview first aired on Thursday the 11th of September, 2025 on ONE FM 98.5 Shepparton. One FM breakfast announcer Plemo interviews Dale Skinner on R U Ok Day 2025. He shares his story and what R U Ok Day means to him. A Conversation could change your life and to find out more head to https://www.ruok.org.au/ Contact the station on admin@fm985.com.au or (+613) 58313131. Listen to One FM Breakfast with Plemo weekdays on 98.5 One FM 6am-9am. The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

R U OK? Day is a national day of action that reminds Australians to check in with others and ask ‘are you OK?' In this special episode, Teacher editor Jo Earp is joined by Dr Hannah Brown to talk about some of the signs that it might be time to have the conversation, how to prepare and the 4 simple steps of ask, listen, encourage action and check in. They also discuss some of the support services and resources available.

When suicide is mentioned, the room often goes quiet. The heaviness of the topic shows how much fear and stigma surround it, but also how important it is to talk about.In this solo episode of This Complex Life, I explore the silence around suicide, why the subject feels so confronting, and the impact it has not only on families and communities but also on practitioners who sit with these stories.You'll hear about:• Why suicide is such a difficult conversation to have• The ripple effect on families, friends, partners, children and communities• The complicated grief that follows suicide and how it is carried• Myths and misconceptions that keep people from asking directly• The importance of clear, direct language when you are worried about someone• The impact of suicide work on practitioners and the need for support• Why connection and follow-up matter more than perfect wordsEpisode discussedhttps://marievakakis.com.au/when-a-client-dies-by-suicide-reflections-for-mental-health-professionals/If you or someone you know is struggling, please reach out for support. Lifeline 13 11 14, Suicide Callback Service 1300 659 467, Beyond Blue 1300 224 636, Kids Helpline 1800 55 1800.Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

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On this episode of Where's Your Head At - we are checking in with each other ahead of R U OK Day? and encouraging you to do the same thing. Matt speaks about how he has navigated his recent life transitions as well as Anna opening up about life post-baby. We also give tips and advice on how to navigate uncomfortable conversations and hope this inspires you to check in on your loved one's not just on Thursday, but everyday x Learn more about R U OK? Day and how to start a conversation: www.ruok.org.au If you or someone you know is struggling and needs support: Lifeline – 13 11 14 | lifeline.org.au Beyond Blue – 1300 22 4636 | beyondblue.org.au Kids Helpline – 1800 55 1800 | kidshelpline.com.au MensLine Australia – 1300 78 99 78 | mensline.org.au Headspace (for young people) – headspace.org.au If you’re ever in immediate danger, please call 000.See omnystudio.com/listener for privacy information.

Nikki Langman, speaker, author and emotional intelligence expert joins Tony to talk about World Suicide Prevention Day and RUOK Day.See omnystudio.com/listener for privacy information.

"I'm fine." How many times have you heard that response when you knew it wasn't true? We've all been there - sensing something's off with a mate, colleague, or family member, but hesitating to dig deeper. What if we're making things awkward? What if we don't know what to say? RUOK Day exists to break through exactly this hesitation and give you the perfect excuse to ask your mates how they're really doing.We sat down with Alistair Schuback, RUOK Day Ambassador and Safety Culture Specialist, who's witnessed firsthand how mental health plays out in workplaces and communities. His insights combine practical advice with personal experience, focusing on creating environments where people feel safe to speak up.RUOK Day happens once a year, but its message applies every day. Making mental health check-ins a regular habit, especially in high-stress industries like construction, could prevent tragedies and improve workplace culture.The question isn't whether you're qualified to ask, it's whether you care enough to try. Sometimes the most powerful thing you can do is simply show up and listen.So, are you OK? And more importantly, who will you ask today?LINKS:RUOK DayConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/

R U OK? Day Ming Johnston with Tod Johnston, 30 August 2025 When: Thursday 11 September 2025 Where: Nationwide   What: R U OK?Day is Thursday 11 September 2024, our annual National Day of Action and a reminder that any day is the day to check in with your friends, family and colleagues. 2025 Message: R U OK? is calling on everyone to Ask R U OK? Any Day because regular, meaningful conversations can - and do - change lives New research has revealed a confidence gap when it comes to having meaningful R U OK? conversations. Three in four Australians believe it’s important to regularly ask someone if they’re OK, a third might hesitate – even when they sense someone might be struggling. This hesitation often stems from concerns they might say the wrong thing, invade someone’s privacy, or not know how to help. See omnystudio.com/listener for privacy information.

Chef Daniel Garwood has worked in some of the world's top restaurants, from Australia to Michelin-starred kitchens in Seoul and New York. But beyond perfecting his craft, he's passionate about reshaping the hospitality industry into a more sustainable and mentally supportive space. Inspired by Australia's “R U OK Day” and troubled by South Korea's rising suicide rates, Daniel launched a chef collaboration pop-up in Seoul to raise awareness for mental health and suicide prevention. Now, as Chef/Partner at ACRU in NYC, he continues to advocate for well-being in the industry. In this episode, we discuss his journey, the inspiration behind Oralis: A Conversation on Food and Mental Health, and how he's driving change in kitchens worldwide.   We hope you enjoy this week's episode.

Wendell Hussey, Clancy Overell and Errol Parker wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE  Betoota on Instagram Betoota on TikTok Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Is the second Thursday in September also known as R U OK in Australia? Day. Listen to an interview with a Lifeline help desk volunteer about what it's like to constantly talk to people in difficult life situations. - Второй четверг сентября в Австралии также известен как R U OK?Day. Слушайте интервью с волонтеркой службы помощи Lifeline о том, каково это - постоянно разговаривать с людьми в сложной жизненной ситуации.

R U OK Day is being observed on 12 September this year, aiming to inspire people to check in on the well-being of their loved ones and those around them. In a podcast by SBS Hindi, R U OK ambassador and mental health advocate Elvis Martin discusses the launch of new Hindi resources by the suicide prevention charity. He also emphasises the importance of starting conversations, listening attentively and recognising the struggles of loved ones.

Braith Anasta joins, Woodsy's weird and disgusting habit and Gus explains what you can do for your kids on RUOK Day.See omnystudio.com/listener for privacy information.

To mark RUOK Day 2024, we speak with Desi Vlahos, a lawyer, academic and two-time recipient of the Women in Law Award for “Wellness Advocate of the Year”. As a mental health first aider, the founder of Wellceum, a company that aims to help other organisations improve wellbeing, health and safety outcomes, and a Commissioner of the International Bar Associations' Wellbeing Commission, Desi has dedicated her career to tackling poor mental health among lawyers globally. On this episode of The Callover, join us as we speak about the current state of the profession and how we can do more to increase mental wellbeing across the profession.See omnystudio.com/listener for privacy information.

Send us a textThe best bits from Mark and Caroline for breakfast on 92.7 MIX FM5 to 9am weekdays LISTEN LIVE: https://www.mixfm.com.au/More Mark and Caroline Podcasts here: https://www.buzzsprout.com/2038628

Tune in to the latest Celtic Down Under podcast On this episode of The Thursday Sesh, we discuss the following: * RUOK Day & Our Mental Health Fundraiser * St Johnstone Seat Allocation * AJ's New Contract Rumours * Preview Our Upcoming Match Against Hearts * And More Please subscribe to our YouTube channel & our podcast via your favourite podcast app Buy our Merch - T-Shirts & Hoodies available at www.celticdownunder.com Tickets to the upcoming Australia & New Zealand Tour by Gary Og are available via the following Troubadour Presents website - https://troubadourpresents.com/events/gary-og/ Hail Hail Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom & Callum invite Ambassador for R U OK Day Andy Arnold onto the show, they discuss the importance of the day, how we need to connect with people not just on this national day but every day and Andy's story and journey into becoming an ambassador for R U OK Day!   The ONLY way to wake up in Adelaide is with your best brekkie mates Tom & Callum on Fresh 92.7 Keep up to date on our socials.                                                                                  Instagram - @fresh927                                                                                              Facebook - Fresh 92.7See omnystudio.com/listener for privacy information.

Tom & Callum invite Ambassador for R U OK Day Andy Arnold onto the show, they discuss the importance of the day, how we need to connect with people not just on this national day but every day and Andy's story and journey into becoming an ambassador for R U OK Day!   The ONLY way to wake up in Adelaide is with your best brekkie mates Tom & Callum on Fresh 92.7 Keep up to date on our socials.                                                                                  Instagram - @fresh927                                                                                              Facebook - Fresh 92.7See omnystudio.com/listener for privacy information.

When was the last time you stopped to check on your mates? Motorsport is full of driven and seemingly confident people, on both sides of the pit wall, but that doesn't make them immune to mental health struggles. TV presenter Barry Du Bois loves his bikes. He's currently restoring a cool ute too. And while we talk about that in this episode he has an important story to share, the speed humps he's had to tackle and how he came out the other side. Baz is now a power of positivity and a passionate advocate for R U OK?  Rusty and the team at LiSTNR are proud to support the R U OK initiative and while this interview is confronting at times it's about starting a conversation around mental health. Sure, working on your favourite ride or drive can be good tonic but talking about things is the real start you need to make if you're facing some challenges in life or if you know someone who might be. For tools that can help and fundraising ideas go to www.ruok.org.auSee omnystudio.com/listener for privacy information.

In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with yourself and those around you, because a simple conversation can make a world of difference.Brent Draper (Drapes) is a loved and respected TV personality, and the Winner of MasterChef Australia Season 15 (2023). Not only is Drapes known for his finesse of cooking on the hibachi but he's also known worldwide for his mental health advocacy after exiting MasterChef in his first season in 2021 due to recurring mental health issues. Drapes is also a self confessed 'very keen but very average fisho and surfer' who lives in Northern NSW with his wife Shonleigh and their children Alfie and Bowie. Drapes and Shon candidly offer a raw and honest look at the realities of mental health struggles within relationships and as parents. Whether you're facing your own mental health battles or supporting someone who is, this episode is a powerful reminder that it's okay to not be okay, and that asking for help really is a sign of strength.In this podcast we chat about:When Drapes realised that something was going on with his mental health and what some of the warning signs wereHow he managed to return to MasterChef and what he did differently to support his mental healthHow his struggles with his mental health has influenced his parenting, and how they speak about mental health challenges with the kidsWhat it is like being the partner of someone going through a severe mental health crisisThe things that Drapes found to help him see the way out...and so much moreYou can connect with Brent on instagramIf you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.You can see a list of additional mental health and support services HEREToday's episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples - not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned... you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

If someone asked you if you were okay, what would you say?  If the answer is no, you wouldn't be alone. But it's what happens immediately after that moment, that could change your life forever.  This R U OK? Day we hear from Sharn, who in her 'no moment' was saved by a phone call, and from an expert about what we can do when someone tells us they're not okay.  If you or someone you know is not OK, consider contacting Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 THE END BITS Subscribe to Mamamia Check out The Quicky Instagram here Learn more about mental health first aid here Hear more of Sharn's story in this episode of This Glorious Mess' Little Love Stories  And subscribe for season 4 of But Are You Happy?  Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. If you're looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Sharn Dr Jakqui Barnfield, Executive Director of International Programs, Quality & Research at Mental Health First Aid Australia  Senior Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Cam and Ali love to explore ALL aspects of relationships – the good, the bad, highs, lows, and everything in-between. Today they're looking back at some of the stories shared by guests of how they overcame challenges together, and seeking support. LINKS  Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo. Guests featured: Sheila Vijeyarasa & Tyson Salijevic, Gemma Stevens, Vanessa Turnbull-Roberts & Ellia Green, Cameron Merchant & Jules Robinson.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Australia has a national day of action called R U OK? Day and it's when we bring awareness to the importance of mental health and remind ourselves the steps to check in on our family & friends who we think might be struggling. Mia spent some time at school learning about R U OK? Day and the meaning behind the movement. You can ask anyone if they're okay on any day of the year but since mental health is so important, Mia wanted to help amplify the message! 

Gus discusses the importance of checking in with someone, pay them the respect talk and listen to them.See omnystudio.com/listener for privacy information.

Today is R U OK Day, so check in on a mate! Andy Lee joins the show, as does Christian Petracca ahead of a huge week of finals footy! We ask 'Do you have a secret bank account that you use to gamble?' and Lauren has bin issues.See omnystudio.com/listener for privacy information.

R U OK Day is being observed this September 14, 2023, where you are encouraged to ask and check on the well-being or feelings of your acquaintances. - Ngayong ika-14 ng Setyembre ang R U OK Day kung saan hinihikayat na tanungin at kamustahin ang kalagayan o nararamdaman ng inyong kakilala.

Every year, 14 September is celebrated as ‘R U Ok Day?' This day is an opportunity to ask if anyone around you needs your help. In this podcast episode, SBS Hindi hosts a discussion with Pallavi Sinha, a lawyer, lecturer, and notary public, who underscores the significance of demonstrating compassion and understanding to individuals requiring assistance.

Trigger warning! This episode contains content about mental health and suicide. If you need to talk to someone, contact Lifeline on 13 11 14. On this episode of The Callover, we speak with Denise Marshall, a Legal & Workplace Culture Consultant with the Queensland Law Society R U OK Day is held annually on the second Thursday of September. It is a day to remind us to check in with ourselves, our friends, family and colleagues and encourage us to connect with those around us on the topic of mental health and aim to prevent social isolation and suicide. On this episode of The Callover, we hear from Denise Marshall, a Legal & Workplace Culture Consultant with the Queensland Law Society. Denise will share the importance of protecting our mental health as legal professionals, why R U OK Day matters and provide us with some practical tips and key takeaways from the QLS Mental Health First Aid Course.See omnystudio.com/listener for privacy information.

Effie Bateman gives you the biggest headline of the day from the Betoota Advocate newsroom. Betoota on Instagram Betoota on TikTok Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

问一句简单的“R U Ok”（“你还好吗”），或许你会改变他人的一生。请点击图标，收听播客。

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It's R U Ok? day here in Aus and to mark the occasion I wanted to have an episode asking R U OK, but also talking through why conversation matters and how conversation can grow a brand, but also most importantly create a movement that changed the way Australia saw mental health forever."R U OK? was born from lived experience. The valuable insights, storytelling, and expertise of those with lived experience continues to be weaved throughout everything they do." - https://www.ruok.org.au/our-storyDOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

In this podcast episode, I'm addressing the significance of "R U OK? Day," which falls on September 14th. This day serves as a reminder to discuss mental health and suicide prevention. I talk briefly about the history of R U OK? Day and its transformation into a vital social movement dedicated to preventing suicides.Throughout the episode, I share some statistics related to suicide in Australia and the importance of sensitive language when discussing this topic. I debunk some common myths about suicide, such as the misconception that people who talk about it are merely seeking attention. I also stress that suicides often come with warning signs, and they can affect anyone, not just those with diagnosed mental illnesses.Here are four essential tips for engaging in conversations about suicide:Direct Communication: Approach someone you suspect may be struggling with suicidal thoughts with clear and direct questions. Ask if they're having thoughts of ending their life. Avoid vague or judgmental language.Provide Support: If the person admits to having suicidal thoughts, work together to keep them safe. Connect them with appropriate professional help, such as a GP or a suicide hotline.Follow Up: After initial contact with professional help, check in with the individual. Show that you care and want to support them through their journey.Normalise Conversations: Encourage open discussions about mental health and suicide prevention. Seek out resources and training programs to improve your communication skills in this crucial area.Remember that your support as a compassionate friend can make a significant difference. Suicide knows no boundaries, and the more comfortable we become with these conversations, the better equipped we are to help those in need.For additional resources and training programs, please refer to the links and information provided below.Resourceshttps://www.ruok.org.au/https://www.lifeline.org.au/https://www.suicidecallbackservice.org.au/ https://mhfa.com.au/connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/

As an R U OK? Day ambassador for a number of years, Wiradjuri man, Jake Gablonski shares his person story and why being an ambassador for R U OK? is so important to him.

Hear to hear: Recognising the signs of mental illness. This week marks R U OK Day and we are here to break the stigma on mental health and encourage open conversations. **trigger warning** this episode discusses suicide and mental illness. It may be best to step away from this podcast if this topic is triggering to you, your wellbeing is important. What to expect in this episode: Chelsea talks openly about her relapse in 2020 and how looks can be deceiving Recognising the signs of mental illness in others, as well as in yourself What to say when someone else needs help: how to have the conversation Where to turn to when you need help Breaking the stigma on medication This episode is honest, vulnerable and we hope it sheds some light on questions you may have. For those who know someone struggling, Chelsea offers guidance on approaching the conversation. And if you're the one facing challenges, we point the way to support. Always remember, you're not alone. Contact Numbers you can call for help: Australia & New Zealand - Lifeline 24/7 13 11 14 North America - Suicide & Crisis Lifeline 1800 273 8255 988 United Kingdom - National Suicide Prevention Helpline 0800 689 5652 Connect with Chelsea: www.eqminds.com Wellbeing Program: https://www.eqminds.com/the-mindful-journey IG: @eqminds & @chelseapottengerofficial

A Gluten Free Podcast Episode 92 My guest on today's episode is psychologist & eating disorder clinician, Juliette Thomson. We'll define eating disorders & body image, discuss signs and symptoms of someone struggling with coeliac disease and provide helpful tips for how to navigate the psychological impacts of living with coeliac disease and following a gluten free diet. What we'll cover: * Juliette's daughter's coeliac disease diagnosis * Juliette's experiences in private psychological practice, hospitals & eating disorder services and how her daughter's diagnosis changed her approach to psychology  * Defining eating disorders & body image (particularly in relation to coeliac disease) * Signs & symptoms of mental health issues and how they may manifest themselves in someone living with coeliac disease or being on a strict gluten free diet* Using communication and expressing our needs when dealing with the anxiety around cross contamination and people making food for us with coeliac disease  * The mental health impacts of coeliac disease & tips on how listeners can improve their own mental health or for someone close to them living with coeliac disease Links Juliette Thomson Psychology website thrivingcoeliac.comFollow Juliette on Instagram Listen to The Sisterhood Downloads podcast R U OK DAY Website Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.comYou can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Contact Lifeline on 13 11 14 or visit their website here 

Today's podcast in honour of R U OK Day last week, is a solo episode chatting about practical ways we can support our loved ones when they are struggling, including how to validate, support and hold the proverbial space.Find out more about R U OK Day here. This episode includes mentions of sensitive topics. We strongly advise practising self-discretion when deciding if listening to this episode is right for you. If you or someone you love needs support please visit the resources below, as well as your GP: Lifeline13 11 14Call 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14https://www.lifeline.org.au/Beyond Blue1300 22 4636Call 24/7 for advice, referral and support from a trained mental health professionalhttps://www.beyondblue.org.au/get-support/get-immediate-supportSuicide Call Back Service1300 659 46724/7 free counselling and support for people at risk of suicide, carers and bereavedhttps://www.suicidecallbackservice.org.au/MensLine Australia1300 78 99 7824/7 telephone and online support for men with emotional health and relationship concernshttps://mensline.org.au/Kids Helpline1800 55 180024/7 private and confidential phone and online counselling service for young people aged 5 to 25https://kidshelpline.com.au/Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletter Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

R U OK Day, Billy's All Sports Report, UFC Featherweight Champion Alex Volkanovski, who have you been named after unusual?, get around Chemist Warehouse, Aussie cricketers struggling, sports wrap, Rosie's Social Media Feedback, Collingwood's Jack Crisp, Billy's JokeSee omnystudio.com/listener for privacy information.

Ben's been signed up for a “celebrity milk off” we speak to two people who are about to dump their partner and get real on R U Ok Day? We're doing the celebrity milk off  610 Quiz: *Fart noise*   Best thing you've bought from ALDI?  Cool or not cool: Be real   Forbidden folder: Are you about to break up?   What's trending: Kyrgios loss  The importance of R U Ok Day? See omnystudio.com/listener for privacy information.

R U OK Day is about havintg a conversation that could change a life. Christian and Jack shared a heartfelt chat on the show about Jack's journey of fatherhood this year, and the struggles he faced after his son was born.Lifeline: 13 11 14Beyond Blue: 1300 22 46 36 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

R U OK Day is about havintg a conversation that could change a life. Christian and Jack shared a heartfelt chat on the show about Jack's journey of fatherhood this year, and the struggles he faced after his son was born. Lifeline: 13 11 14 Beyond Blue: 1300 22 46 36

TODAY ON THE PODCAST: we're joined by former Olympian and RUOK? ambassador Libby Trickett about the importance of today and how starting a simple conversation and asking just one question might help save a life... Follow Ash, Luttsy & Susie O'Neill!Facebook: www.facebook.com/ashluttsyandsusieoneill Twitter: www.twitter.com/ashluttsysusie Instagram: www.instagram.com/ashluttsyandsusieoneillSee omnystudio.com/listener for privacy information.

Today's guest had reached the pinnacle of her career when she started to hear the clock ticking. Allison Langdon is a journalist, TV host and now mum of two, who opens up about how she wasn't sure she initially wanted to have a family, how she makes it work with her busy schedule and the new mum moment that nearly broke her.  While Jules went to the red centre for the first time and admits it's sometimes easier to ghost your child than call and see them get upset. Make sure you join the chat on our Facebook group The Juggling Act If you or someone you know is struggling, please reach out to your GP for help or you can call Lifeline on 13 11 14. And remember to check in with loved ones on RU OK? Day, and everyday. We all need to know someone cares.See omnystudio.com/listener for privacy information.

At present, not only are we in the midst of a global pandemic, but we are also in the midst of a mental health crisis that is affecting people of all ages, including children from all around the world. The RUOK organisation, is a non for profit harm prevention organisation that encourages people to stay connected and have meaningful conversations with others who are going through the most difficult times in their lives before they reach crisis point.September 9th is RUOK Day which is a day this organisation seeks to raise awareness on the importance of creating a culture around support, connection and caring in the workplace environment. As we launch into RUOK week, we revisit some of the interview rounds, where the guests speak candidly about their own self-care regimes. In this episode, Dr Elizabeth Blades, Dr Wendy LeBorgne, Dr Gillyanne Kayes and Jeremy Fisher, Lisa Popeil, Jenevora Williams and Ashlie Amber share their personal stories, experiences, and philosophies on the importance of self-care from a physical, mental and emotional health perspective and how their regimes of self-care have made a positive impact to their lives.It is our hope, that these stories will help to inspire change and encourage others to embark on their own journey of self-care as well as to raise awareness for the RUOK organisation.In this episode01:08 - Introduction03:17 - Self Care with Dr Elizabeth Blades18:34 - Self Care with Dr Wendy LeBorgne31:27 - Self Care with Dr Gillyanne Kayes & Jeremy Fisher40:37 - Self Care with Lisa Popeil52:34 - Self Care with Dr Jenevora Williams1:04:19 - Self Care with Ashlie Amber For more go to https://drmarisaleenaismith.com/27Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.