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In this episode, we discuss stevia.   We begin with going over where stevia comes from, stevia in general and how it's digested in the body.   Next, we discuss some potential benefits of stevia (antihyperglycemic, anti-inflammatory and cardiovascular.   We end the episode with a summary (dosage, my thoughts, etc).   Notes: At around 7 minutes 50 seconds, I said that stevia is 200 to 300 times sweeter than sugar. It's actually 200 to 300 percent sweeter, so 2 to 3 times sweeter.   At roughly the 25 min 07 second mark, I said GLUT4 exists in liver cells. I should have said skeletal and cardiac muscle cells.    Sticking with GLUT4 I mention several times in the episode that GLUT4 isn't in adipose tissue (fat). While preparing to release this episode, I found other sources that state it does exist in adipose tissue. This doesn't change the overall potential benefit of stevia.   Around 42 minutes 35 seconds, I state that stevia could produce CA2+ ions from entering cardiac cells. I meant to say stevia could prevent...   Disclaimer: Any information provided in this episode is solely for educational purposes. I'm not a medical professional. So in no way is the information provided in any episode of this podcast to be used as a substitute for talking with a medical professional.   Questions/Comments:   Head over to howardsblend.com, and click Contact Us, or   email howard@howardsblend.com   You can also find me on social media...   Instagram @howardsblend   LinkedIn Howard Blend   If you enjoy and find value in this show's content, please leave a review on Apple Podcasts, leave a 5 star rating on Apple Podcasts, and subscribe on Apple Podcasts.   If Apple Podcasts is not your preferred platform, then you can listen to this show on howardsblend.com(recent episodes), Google Play, Spotify, Amazon Music, iHearRadio, Pandora and Stitcher.   T-shirts with the Howard's Blend logo are now available on howardsblend.com as well.  If you need a new t-shirt and want to support the show, then head on over to the site to check it out.   Resources:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7059728/   https://aquaculture.ugent.be/Education/coursematerial/online%20courses/ATA/analysis/crudlip.htm   https://academic.oup.com/jcem/article/89/3/1096/2844087   https://bmcneurosci.biomedcentral.com/articles/10.1186/1471-2202-8-49   https://www.genentechoncology.com/pathways/cancer-tumor-targets/pi3k.html?c=bio-171f135f175&gclid=CjwKCAiA5IL-BRAzEiwA0lcWYlk7xLYlsppHGEPFAUDJX2DaICP1whj2Eain8wWWOUUqfix97C3VVBoCGToQAvD_BwE&gclsrc=aw.ds   https://pubmed.ncbi.nlm.nih.gov/17217064/   https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1968.214.5.1084?journalCode=ajplegacy   https://www.khanacademy.org/science/biology/human-biology/neuron-nervous-system/a/depolarization-hyperpolarization-and-action-potentials    

Welcome Back! This week I proudly present my most popular episode of all time, My Happy Ending Massage. As you’re about to hear, this night was actually part of an amazing, three-day smutstravaganza I went on in Las Vegas. Don’t judge. I was away from home for weeks. I was facing a big birthday. I was dehydrated. Whatever the reason may be, I did engage in some very questionable behavior and you’re about to hear all about 2/3 of that behavior. The final piece will be revealed in my memoir. It’s worth the wait. To briefly set the table, I’d been working in Las Vegas for several weeks, shooting season 5 of our show Swing, which was all about monogamous couples trying the swinging lifestyle. Just about every night was spent in the middle of the most sex-charged atmosphere you could ever imagine. Plus, we could never find good gluten free pizza. As a result, I was more than a little frustrated. So, here’s a trip back to the penultimate night of a smutty three day bender. A night that literally changed my life forever. Other than the bad pizza, I don’t regret a thing. Plus!!! At 24:10 don’t miss a Screw Confession where a highly ambitious woman absolutely loses it when things get a little too deep. NOTES At 11:58, my dear Canadian friend, Sex & Relationship Expert, Dr. Jessica O’Reilly makes an appearance. One of my favorite people on the planet, I look at Jess as the Great White North Star of Sex. To follow Jessica O’ Reilly go to: www.sexwithdrjess.com @SexWithDrJess To read this story and see many other fun, completely uncensored stories about my time as Head of Programming at Playboy TV, check out my writing on Medium.com Oh…and according to Yelp, the Bad Attitude Boutique on East Sahara Avenue, is permanently closed. No word on the lady in the track suit. CORRECTION: I reported that the floor was cheap vinyl tile. That was incorrect. It was cheap laminate. I do not regret any of the mistakes made in this recording. Sex Ed The Musical is available on iTunes, Stitcher, Podtail, IHeartRadio, Podbay, Spotify and more. Please SUBSCRIBE to Sex Ed The Musical HERE and leave a 5-Star Review! During August and September 2020, everyone in the U.S. who leaves me a 5-Star review will get their own custom jingle performed on my show!!! What? Yeah!

German-Style Leichtes (“Liked”) Weizen-Color – Straw to copper-amber-Clarity: If served with yeast, appearance may be very cloudy.-Perceived Malt Aroma & Flavor: Very low to medium low-Perceived Hop Aroma & Flavor: Not present to very low-Perceived Bitterness: Very Low-Body : Low with a lighter mouthfeel than Hefeweizen. The German word “leicht” means light, and as such these beers are light versions of Hefeweizen.-Additional notes: The overall flavor profile is less complex than Hefeweizen due to a lower alcohol content and there is less yeasty flavor. These beers are made with at least 50 percent wheat malt. They are often roused during pouring, and when yeast is present, they will have a yeasty flavor and a fuller mouthfeel.-ABV: 2.5%-3.5%-Glassware: Weizen GlassExamplePaulaner Hefe-Weissbier Leichte - Paulaner Brauerei - Munich, GermanyABV 3.2 %Notes: At location at the Paulaner Brauhaus in Munich (reviewed from notes). This beer has a deep orange color with a 1 1/4 in head that seemed to last forever (as most wheat beers do when poured correctly). There was a very sweet smell, some spice, and citrus as well. The taste was well balanced, noticed some banana as most have, but also some orange and a little clove. This was a very well brewed beer and having it fresh made it that much better.Craft Beer Storm Website: www.craftbeerstorm.com If your Company, Hotel or Restaurant wants to book a CraftBeer Weekend or Craft Beer Evening for your guests or employees send an email to Michael@craftbeerstorm.com Linked In: https://www.linkedin.com/in/craft-beer-storm-podcast-30776075/Subscribe to Craft Beer Storm Podcast iTunes: https://itunes.apple.com/us/podcast/craft-beer-storm/id1438117278?mt=2*** A Top 20 Podcast in Food on iTunes ***Michael Potorti is the Host of Craft Beer Storm and Founder/Brewer at Beara Brewing Co. in Portsmouth, NH*** Interested in starting your own brewery? Our Portsmouth, NH TURNKEY facility is for sale! Follow link for more info:https://www.neren.com/Listing/2800-Lafayette-Rd-12A/5cdda2dabf34cb9150a7faebMichael PotortiFounder/BrewerHost of "Craft Beer Storm" Podcastmichael@craftbeerstorm.com**LISTEN to our Craft Beer Storm Podcast and share with a friend**Craft Beer Storm Podcast iTunes: https://podcasts.apple.com/us/podcast/craft-beer-storm/id1438117278Craft Beer Storm You Tube: https://www.youtube.com/channel/UCp3PVuCGmywNWlGFh0N0ukg?view_as=subscriberCraft Beer Storm Podcast Stitcher: https://www.stitcher.com/podcast/podcast-center-la-2/craft-beer-stormCraft Beer Storm Linked In: https://www.linkedin.com/in/craft-beer-storm-podcast-30776075/Craft Beer Storm Facebook: https://www.facebook.com/craftbeerstorm/Craft Beer Storm Instagram: https://www.instagram.com/craftbeerstorm/

NOTES:At your wedding, if you're having a clear or see-through card box or even a basket, put a dummy card in your card box so guests can follow your example. Sometimes if the box is something that's more unique, like a bird cage, some guests won't know that it's meant for cards and will be hunting you down to ensure their card made it safely in your hands.

NOTES: At your wedding shower, engagement party, or any other time you have to open presents with a lot of people watching, make sure you bring an envelope opener AND a spreadsheet of your invitation list with a column for the present. That way, whoever is recording who gave you what, all they have to do is write in the gift next to the gift giver's name. Also, make sure you bring an envelope opener. It will make opening those cards go so much faster!

WAR. Good god y'all. What is it good for? Making a FUCK TON of money for defense contractors like Raytheon, Lockheed Martin, and Boeing. The US currently spends $649 billion dollars on our military, which is more than the next 7 countries combined. And to justify that expenditure, we are constantly at war. Every single child living in America today has lived in a country that has been at war their entire lives, and for the most part, they couldn't even tell you who we are fighting. In this episode, we sit down with Rahul Kulkarni, a nonviolence advocate who tells us his thoughts on how we came to be in this state of perpetual war, why we need to start talking about it more, and why we need to think more about the actions of the military when we go to the voting booth. Notes: At around 4:00, Rahul states that we have never not been at war since World War 2. If you want to see who exactly we have been fighting, see the Wikipedia page on wars involving America: https://en.wikipedia.org/wiki/List_of_wars_involving_the_United_States#21st-century_wars At around 5:00, we talk about the military budget as a share of the total US federal budget. Currently it is at 15%: https://www.pewresearch.org/fact-tank/2017/04/04/what-does-the-federal-government-spend-your-tax-dollars-on-social-insurance-programs-mostly/ US military budget surpasses next 7 countries' military budgets: https://www.pgpf.org/chart-archive/0053_defense-comparison Music is The Beauty of Maths by Meydän. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/im-the-villain/support

What if imagination was the panacea to much of the stress, negativity and programming we may be experiencing in the world? What if we looked inside of our own treasure chests for a tool to rediscover our lost imagination? Notes: At what point does being “correct” become more important over being imaginative? Everything is energy. Imaginative thoughts and emotions create as do our programmed thoughts and emotions. However, imagination can free us from our negative and repetitive thoughts and emotions (stories). Curiosity and wonderment help us to take a pause, allowing space for something new to come in. Imagine how a beautiful sunset easily opens us up. A gratitude practice shifts our energy and allows us to be in awe of everything we’re experiencing in the present moment. Ever walk into a room only to feel deflated? Tools, such as “filling” yourself up with a fun or sparkly color, can instantaneously bring you back into joy and out of a shared fear-based experience. Everything we do individually affects the collective. Subscribe to invite our conversation into your life every Wednesday.

Hey folks! We’ve got a special episode today where Mack Donahue is talking about his six month trip to Australia. Mack went on a trip with Youth With a Mission (YWAM) to learn how to be a disciple of Christ’s love and to put those skills to the test with the people who need it most. Notes: At 37:40, Mack referred to Matthew 9:37b, “The harvest is plentiful, but the laborers are few.” (NKJV). Tyler is an idiot who’s obsessed with John and mistook the verse that Mack referenced for John 4:35b, “Behold, I say to you, lift up your eyes and look at the fields, for they are already white for harvest!” (NKJV)Mekane Yesus means “Place of Jesus.” Mack already knew that. Oops.YWAM advertises over 1,200 bases worldwide, on their site, https://ywam.orgWe are not sponsored by Google Translate, but it if we were, that would be really cool *suggestive eyebrow gestures*. We also are not affiliated with YWAM aside from Mack’s experience with them, but both of us (Mack and Tyler) would recommend giving them attention if you are looking into going on a missions trip and doing the Lord’s work.$1 USD = ~29.50 Ethiopian Birr as of the editing of this episode.We hope you enjoyed listening to this episode, and we especially hope that hearing Mack’s testimony of his mission has inspired you to be a steward of the Gospel as well. Our site: https://redeemingthetime.online Music by https://audionautix.com

NOTES:At your tasting with the caterer, take pictures of each dish so you can reference them later. You might forget a dish's composition later on and need a refresher. It's also useful in case there's a question about whether the food the caterer served at the wedding is the same as what you tasted. This can easily clear up any discrepancies.

Jared Folkins understands people, technology, and the world around him. He can smell a toxic environment from a mile away and has used that EIQ spider sense for good. Jared shares with us some VERY personal stories (tear jerker warning!) in integrity and life decisions as well a bunch of on the job war stories including a famous one featured in the news! This is probably my most dramatic episode yet. Notes: At 18 got promoted to manage a team of 50, because he wasn't lazy. In hindsight was able to see indicators of the dot com crash, but didn't realize that. Had a fork in the road where he had a major decision to make. Jared shares with us a VERY personal story and the life lesson from that which he applies in his professional life. Having low tolerance for toxic relationships, Jared has been able sense toxicity and it's been a driving force for good for him. Quotes: "I believe in the power of admitting when you're wrong." "I carry my guilt between my shoulder blades." "When I make that mistake; When you have a team that you can trust or a team that honors you, you have the freedom to say stuff like that." "You can only control you." "Constraints can be healthy." "Stepping outside of your comfort zone... super healthy too." "If someone tells me this person... is not a good person, I'll actually go meet that person. I want to asses it for myself." "You get rejected, don't get super emotional... just work with what you have and move on." Links: Jared's Blog: https://www.acloudtree.com Jared's Twitter: https://twitter.com/jf0lkins Jared's GitHub: https://github.com/jaredfolkins Opsec Edu: https://www.opsecedu.com KayPro Computer: http://oldcomputers.net/kayproii.html Donkey Kong Clone: https://ostermiller.org/ladder/ Grand Mal Seizure: https://www.mayoclinic.org/diseases-conditions/grand-mal-seizure/symptoms-causes/syc-20363458 Project Dir Fu: https://www.dir-fu.com/ TorHound: https://github.com/jaredfolkins/torhound Getting Into Infosec: Twitter: https://twitter.com/coffeewithayman YouTube: https://www.youtube.com/channel/UCg6gV_gdfc188HZdN8LUx4A Book: https://www.amazon.com/Breaking-Step-Step-Starting-Information-ebook/dp/B07N15GTPC/

Notes At the beginning, he boot strapped his company which gave him more room to learn and make mistakes. He recommends this route to new entrepreneurs as when you do go to get investment down the road, you will get a better valuation as you will know your numbers and know your cycles. B2B companies […] The post Lessons from a European Founder – TJ appeared first on Startup Sales.

Season: Made Alive Again Speaker: Dominique DuBois Gilliard Location: 2007 Frankford Ave. Notes: At the beginning of the talk Dominique is referring to the story of Exodus, namely chapters Exodus 1:8 to 2:10.

Jeremy and the boys are back with Season 2 of Because I Said So! They talk about Thor, why there hasn't been a good He-Man movie yet, and then get all spoiler-y about Thor: Ragnarok! And also, there's Dad Jokes!Notes: At 19:30 we get very spoiler-y about the movie. So be warned!

Jeremy and the boys are back with Season 2 of Because I Said So! They talk about Thor, why there hasn't been a good He-Man movie yet, and then get all spoiler-y about Thor: Ragnarok! And also, there's Dad Jokes!Notes: At 19:30 we get very spoiler-y about the movie. So be warned!Jeremy is Podcasting every day for National Podcast Posting Month - NaPodPoMo (or Podvember) Check out his daily show - Storytime with Uncle Jeremy - on iTunes! https://itunes.apple.com/us/podcast/id1305531748Please, take a moment to like and review all of my podcasts on iTunes - your reviews make us smile!

Jeremy and the boys are back with Season 2 of Because I Said So! They talk about Thor, why there hasn't been a good He-Man movie yet, and then get all spoiler-y about Thor: Ragnarok! And also, there's Dad Jokes!Notes: At 19:30 we get very spoiler-y about the movie. So be warned!

Jeremy and the boys are back with Season 2 of Because I Said So! They talk about Thor, why there hasn't been a good He-Man movie yet, and then get all spoiler-y about Thor: Ragnarok! And also, there's Dad Jokes!Notes: At 19:30 we get very spoiler-y about the movie. So be warned!Jeremy is Podcasting every day for National Podcast Posting Month - NaPodPoMo (or Podvember) Check out his daily show - Storytime with Uncle Jeremy - on iTunes! https://itunes.apple.com/us/podcast/id1305531748Please, take a moment to like and review all of my podcasts on iTunes - your reviews make us smile!

Judicial methodology and the 2nd amendment are the names of the game for this episode. Join us as we discuss the merits of Originalism through the lens of the Supreme Court case D.C. v. Heller. Notes • At 15:33, "Jefferson" was a misspeak. I meant "Madison". • Facts of the case (Syllabus): https://www.law.cornell.edu/supct/html/07-290.ZS.html • The Opinion of the Court (written by Scalia): https://www.law.cornell.edu/supct/html/07-290.ZO.html • Justice John Paul Stevens' dissent: https://www.law.cornell.edu/supct/html/07-290.ZD.html • Justice Stephen Breyer's dissent: https://www.law.cornell.edu/supct/html/07-290.ZD1.html

Welcome to Lesson 8! If you missed the previous lessons, please go back to that email or head over to the course page. http://sounddesignlive.com/from-the-sound-up/ Notes - At this point, you should have scheduled a check-in call with me to verify your position statement and make sure you are on track for the rest of the course. If you haven't done that, yet, please go back to lesson 7 and schedule that call before going any further. - At the beginning of this course, we talked about what you want and you told me that you wanted to tour with rock bands and start your own studio and grow your rental business. We all want to get lots of new clients, work on fun projects, and make lots of money. Now I want to know why? Why this? Why now? Because if we can connect with a greater purpose in our life, then we can move from ambition to meaning. And when we are deeply connected to the meaning our work has for us, we become unstoppable. - Lots of things are going to change in this new city. Maybe you were planning on starting a business renting high-end wireless mic kits, but then find out that there's no demand for it. I'm planning on teaching about sound system tuning and business in Minneapolis, but maybe after a while, I'll discover that there is a greater need on another subject. Anything could change, but because I'm deeply connected to the meaning of my work to pursue learning, I stay flexible and committed every day, not matter what. Homework 1. Write out these statements in order and put them near your computer or wherever you will see them daily. Read them every day before you start work. a. Goal from Lesson 2: I am creating... b. Financial and time needs from Lesson 3: I am earning... c. Position Lesson 7: I help... d. Purpose: Above all else... 2. Where does the money come from? Who is going to hire you? For the job or business that you want to create in this new city, who is going to pay you for it, or who makes the decision to hire you? Congratulations on completing lesson 8! -Nathan

I really enjoy this interview as it takes a different approach and gives us a very valuable lesson. Many people think if they understand that trading is not a “get rich quick” venture, they’re already on the path to easy success. Don’t get me wrong, understanding this principle is extremely important, but as our interview with chat room member Kent shows, there is much more to trading then simply acknowledging riches are not made overnight. Kent is a very systematic guy, and I really found it intriguing and insightful to hear about how he is preparing himself for trading. Notes: At the young age of 15, Kent was introduced to stock options. The interesting thing is he was also able to watch them bleed a $40,000 account down to $2,000. Kent was smart enough to not buy into the ‘get rich quick’ nonsense that this industry is filled with. He tried one other chat room but quickly realized that it was a toxic environment that he did not want to be a part of. After checking out what was offered here, Kent decided to jump headfirst and join Claytrader University since he enjoyed the free content and found value in the lessons provided. As he continues to go through the courses, he is practicing and seeing what he is strong at and what he is weak at. There is no sense in putting your hard earned money on the line if you are unsure where your particular edge is and he realizes that. Kent understands that trading is not about getting rich quick and is putting in the effort to make this a long lasting income source in the future. Quotes: “They didn’t have any stop losses at all. They were trading completely emotionally. They were straight up gambling.” tweet this quote “I realized that you can really make a life from this. Not this ‘you can be rich beyond your wildest dreams in 2 minutes.’ “ tweet this quote “The education is just awesome. It is horribly redundant which is fine for an old army guy. It’s dummy proof.” tweet this quote “Even if I think I’m ready, I’m still going to take a minute to go through it all over again and continue to work on it.” tweet this quote “I would have jumped on the education sooner and been really regimented about it. It really is what makes the difference.” tweet this quote

This was supposed to be a single interview, but as we chatted and got sucked into the story, we had no other choice to be break it up into a two part interview. Chat room member “MR” breaks down his journey with us which is truly fascinating. He’s been around for a long time and has seen multiple Bull and Bear markets, including some epic “bubble pops”. This included oa “pop” that took his seven figure portfolio down to below zero… in other words, he owed his broker money! Get ready for a wild ride! Notes: At a young age, MR was able to witness his parents retire at a very young age and started to wonder how we would achieve a similar feat in his lifetime. After graduating high school and college, MR joined the same electrical union many of his family members were in. While working in the field for 5 years, he had accumulated a good amount of money as he continued to live a very frugal life. MR was put in touch with an accounts manager at a brokerage house and after much resistance from this person, he agreed to take on MR’s account. While MR ideally wanted to be very aggressive (considering he was a 25 year old), he decided to respect the manager’s style of trading the market conservatively. To move toward something more aggressive, MR decided to open a smaller account at another firm and strictly focus on the supply chain for these major tech companies that were booming. Toward the end of the dot com bubble, MR suffered a huge portfolio swing which just about wiped him out. This has helped him recognize various topping patterns which serve as warning signs for him to close positions and stay in cash. MR went back to his roots and traded suppliers for various tech names and not only recouped his losses from earlier but took it to new all time highs. Quotes: “I asked my boss how he was going to retire. He said ‘the working man is a sucker. You gotta be in the stock market.’” tweet this quote “I really knew nothing about the stock market besides it was a way to retire early.” tweet this quote “I did not want to take the risk buying a ‘.com’ website. I wanted to be involved with their suppliers.” tweet this quote “This space was on fire and I had dollar signs in my eyes. I was margined heavily. Seven-figures margined.” tweet this quote “On December’s closing statement my account was over 7 figures then March 31st my statement was -20,000 dollars.” tweet this quote “People don’t understand how much of it is psychological. I believe I punished myself for all the people who got hit by not selling.” tweet this quote Links: Blog: Most Effective Order Entry Blog: How To Make $51,000 In A Single Day Guide: Futures, What are They and How Do I trade Them?