Howards Blend

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The show that strengthens spirit, mind, and body one episode at a time.

Howard Blend


    • Mar 15, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 22m AVG DURATION
    • 145 EPISODES


    Search for episodes from Howards Blend with a specific topic:

    Latest episodes from Howards Blend

    To Methylate Or Not To Methylate?

    Play Episode Listen Later Mar 15, 2025 7:46


    Discuss my thoughts on whether Dimethylglycine or Trimethylglycine is "better" for Homocysteine conversion to Methionine.This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/https://cen.acs.org/articles/82/i3/METHYLMERCURY-TOXICOLOGY-PROBED.html#:~:text=%22Glutathione%20can%20be%20pumped%20out,brain%20as%20methylmercury%2Dglutathione.%22https://pmc.ncbi.nlm.nih.gov/articles/PMC4540061/https://www.sciencedirect.com/science/article/pii/S0163725821001182https://www.sciencedirect.com/science/article/pii/S0163725821001182 Image Resource:https://pmc.ncbi.nlm.nih.gov/articles/PMC6635095/ https://www.researchgate.net/figure/Overview-of-de-novo-glutathione-synthesis-Reduced-glutathione-or-GSH-is-a-tripeptide_fig2_5690064 https://lpi.oregonstate.edu/book/export/html/71 https://www.nature.com/articles/hr2011133 https://en.wikipedia.org/wiki/Serine_hydroxymethyltransferase - https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/methylenetetrahydrofolate-reductasehttps://chemtymology.co.uk/2020/11/27/cysteine-and-cystine/ https://fda.report/DailyMed/972f09a7-2aa1-4b1b-a6dc-2c4578a07803 https://www.thoughtco.com/definition-of-precipitate-604612 https://pubchem.ncbi.nlm.nih.gov/compound/Acetyl-p-benzoquinone-imine#section=3D-Conformer https://www.semanticscholar.org/paper/DRUG-METABOLISM-IN-THE-LIVER-Nguyen/4a29c6c4d433685a94b94602c012b8731cba5493https://pubchem.ncbi.nlm.nih.gov/compound/S-_Methylmercury_-L-Cysteine#section=2D-Structurehttps://keymerhealth.com/articles/seafood-mercury/https://onlinelibrary.wiley.com/doi/10.1155/2021/6564585 https://www.sciencedirect.com/science/article/abs/pii/S0304416519300133https://www.jbc.org/cms/10.1074/jbc.M111.265348/asset/822df563-eda2-4f48-a333-d01370a79e9c/main.assets/gr5_lrg.jpghttps://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065https://www.acs.org/molecule-of-the-week/archive/c/l-cysteine.htmlhttps://biologydictionary.net/glutamic-acid/https://www.researchgate.net/figure/An-overview-of-the-reaction-catalyzed-by-SHMT-and-its-context-in-the-folate-cycle-A-The_fig1_338995871https://pubchem.ncbi.nlm.nih.gov/compound/5-Methyltetrahydrofolate#section=2D-Structurehttps://pubchem.ncbi.nlm.nih.gov/compound/Tetrahydrofolic-acid#section=2D-Structurehttps://pubchem.ncbi.nlm.nih.gov/compound/135398652#section=2D-Structure

    A Vital Antioxidant

    Play Episode Listen Later Mar 15, 2025 7:55


    This episode goes over the compounds of N-acetylcysteine (NAC) and Glycine, and how they are used to make Glutathione. Also, we go over a couple of use cases for Glutathione. This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/https://cen.acs.org/articles/82/i3/METHYLMERCURY-TOXICOLOGY-PROBED.html#:~:text=%22Glutathione%20can%20be%20pumped%20out,brain%20as%20methylmercury%2Dglutathione.%22https://pmc.ncbi.nlm.nih.gov/articles/PMC4540061/https://www.sciencedirect.com/science/article/pii/S0163725821001182https://www.sciencedirect.com/science/article/pii/S0163725821001182 Image Resource:https://pmc.ncbi.nlm.nih.gov/articles/PMC6635095/ https://www.researchgate.net/figure/Overview-of-de-novo-glutathione-synthesis-Reduced-glutathione-or-GSH-is-a-tripeptide_fig2_5690064 https://lpi.oregonstate.edu/book/export/html/71 https://www.nature.com/articles/hr2011133 https://en.wikipedia.org/wiki/Serine_hydroxymethyltransferase - https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/methylenetetrahydrofolate-reductasehttps://chemtymology.co.uk/2020/11/27/cysteine-and-cystine/ https://fda.report/DailyMed/972f09a7-2aa1-4b1b-a6dc-2c4578a07803 https://www.thoughtco.com/definition-of-precipitate-604612 https://pubchem.ncbi.nlm.nih.gov/compound/Acetyl-p-benzoquinone-imine#section=3D-Conformer https://www.semanticscholar.org/paper/DRUG-METABOLISM-IN-THE-LIVER-Nguyen/4a29c6c4d433685a94b94602c012b8731cba5493https://pubchem.ncbi.nlm.nih.gov/compound/S-_Methylmercury_-L-Cysteine#section=2D-Structurehttps://keymerhealth.com/articles/seafood-mercury/https://onlinelibrary.wiley.com/doi/10.1155/2021/6564585 https://www.sciencedirect.com/science/article/abs/pii/S0304416519300133

    It's Located Where?

    Play Episode Listen Later Mar 15, 2025 17:40


    Discussing a question I received asking where the blood brain barrier is located. In addition, we go over information about the blood csf barrier. This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Here's a link to the previous video on the blood brain barrier.https://spotifycreators-web.app.link/e/BQceRCwlKRbPlease like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.Resources:https://www.sciencedirect.com/topics/neuroscience/area-postrema#:~:text=The%20area%20postrema%20refers%20to,actions%20that%20lead%20to%20illness.https://qbi.uq.edu.au/brain/brain-anatomy/what-blood-brain-barrier#:~:text=The%20brain%20is%20precious%2C%20and,of%20the%20blood%E2%80%93brain%20barrier.https://www.cancer.gov/publications/dictionaries/cancer-terms/def/choroid-plexushttps://journals.lww.com/glaucomajournal/fulltext/2013/06001/production_and_circulation_of_cerebrospinal_fluid.5.aspxhttps://fluidsbarrierscns.biomedcentral.com/articles/10.1186/s12987-020-00230-3https://my.clevelandclinic.org/health/articles/22266-meningeshttps://pmc.ncbi.nlm.nih.gov/articles/PMC2821375/https://www.frontiersin.org/journals/neuroanatomy/articles/10.3389/fnana.2021.665803/full#F1https://pmc.ncbi.nlm.nih.gov/articles/PMC1871727/https://pmc.ncbi.nlm.nih.gov/articles/PMC7768803/https://pmc.ncbi.nlm.nih.gov/articles/PMC4120694/Image resources:https://www.cancer.gov/publications/dictionaries/cancer-terms/def/choroid-plexushttps://med.libretexts.org/Bookshelves/Anatomy_and_Physiology/Anatomy_and_Physiology_%28Boundless%29/11%3A_Central_Nervous_System/11.3%3A_Protection_of_the_Brain/11.3C%3A_Ventricleshttps://www.hydroassoc.org/understanding-the-choroid-plexus-function-location-and-its-role-in-hydrocephalus/https://www.researchgate.net/figure/blood-cerebrospinal-fluid-CSF-barrier-The-choroid-plexus-has-fenestrated-capillaries_fig1_325373010https://neuroscientificallychallenged.com/glossary/fourth-ventriclehttps://www.researchgate.net/figure/Area-Postrema-is-Anatomical-Marker-for-the-Subregion-of-NTS-of-Primary-Hypothetical_fig1_259320952https://www.rit.edu/spotlights/blood-brain-barrierhttps://www.cell.com/heliyon/fulltext/S2405-8440%2824%2911593-9https://www.aginganddisease.org/EN/10.14336/AD.2022.0130-1http://epilepsygenetics.net/the-epilepsiome/slc2a1-this-is-what-you-need-to-know/https://www.mdpi.com/2072-6643/16/14/2363https://www.mdpi.com/2072-6643/11/11/2636https://www.frontiersin.org/journals/cellular-neuroscience/articles/10.3389/fncel.2019.00282/fullhttps://teachmephysiology.com/immune-system/innate-immune-system/phagocytosis/https://oehha.ca.gov/chemicals/methylmercury-and-methylmercury-compoundshttps://www.mdpi.com/2073-4409/11/18/2823https://www.simplypsychology.org/brain-ventricles.htmlhttps://www.frontiersin.org/files/Articles/123479/fnins-09-00032-HTML/image_m/fnins-09-00032-g001.jpghttps://www.researchgate.net/figure/Cerebrospinal-fluid-flow-Cerebrospinal-fluid-is-mainly-produced-in-the-lateral_fig2_370857837https://www.physio-pedia.com/CSF_Cerebrospinal_Fluid

    BUM Energy Review

    Play Episode Listen Later Jan 26, 2025 24:05


    Going 2 Deep (two active ingredients) in this review of BUM Energy Drink, root beer flavor. This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Image References: https://www.mdpi.com/1420-3049/27/12/3679 https://courses.lumenlearning.com/wm-biology2/chapter/neural-stimulation-of-muscle-contraction/ https://link.springer.com/referenceworkentry/10.1007/978-3-030-42634-7_52 https://www.researchgate.net/figure/Tripartite-synapse-Participation-of-the-astrocyte-in-the-regulation-of-synapse-activity_fig3_366464810 https://www.researchgate.net/profile/Francisco-Wandosell/publication/258282849/figure/fig1/AS:203001995239428@1425410855933/The-coordinated-action-of-glial-and-neuronal-purinergic-receptors-and-purines-in-the-CNS.png https://www.researchgate.net/figure/Schematic-drawing-of-ATP-and-adenosine-receptor-localization-on-different-cell-types-in_fig2_284132757 https://www.mdpi.com/1422-0067/22/1/320 https://brainstuff.org/blog/cellular-action-of-adenosine-receptors https://www.osmosis.org/notes/Motor_Nervous_System#page-16 https://www.sciencefacts.net/resting-membrane-potential.html https://www.researchgate.net/figure/Sodium-Potassium-pump-which-uses-ATP-to-pump-sodium-ions-out-of-the-cell-The-hydrolysis_fig2_273751706 https://jackwestin.com/resources/mcat-content/nerve-cell/nodes-of-ranvier-propagation-of-nerve-impulse-along-axon https://old-ib.bioninja.com.au/standard-level/topic-6-human-physiology/65-neurons-and-synapses/synaptic-transfer.html https://www.oist.jp/image/exocytosis-and-endocytosis-are-key-steps-vesicle-recycling-exocytosis-increases-surface-area https://www.sciencelearn.org.nz/images/2456-caffeine-and-adenosine-structure

    Crossing The BBB

    Play Episode Listen Later Jan 25, 2025 9:07


    This episode goes over my two cents about a question I received. Does lecithin cross the blood brain barrier more effectively than choline? This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Information References: https://www.sciencedirect.com/science/article/abs/pii/S0197018615300802?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC1997116 https://lpi.oregonstate.edu/mic/other-nutrients/choline https://pubmed.ncbi.nlm.nih.gov/14938439/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6835836/ https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/ Image References: https://cordancemedical.com/the-problem/blood-brain-barrier/ https://www.researchgate.net/figure/Molecular-characteristics-of-tight-junction-TJ-protein-complexes-at-the-blood-brain_fig1_363511691 https://www.sciencedirect.com/science/article/abs/pii/S1878818120304357 https://www.ncbi.nlm.nih.gov/books/NBK114308/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-5 https://www.ncbi.nlm.nih.gov/books/NBK594255/ https://pubchem.ncbi.nlm.nih.gov/compound/Choline https://pubchem.ncbi.nlm.nih.gov/compound/L-Tartaric-acid https://www.mdpi.com/2072-6651/8/11/326 https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/ https://www.examine.com/supplements/alpha-gpc/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10025538/ https://pressbooks.calstate.edu/nutritionandfitness/chapter/6-2-phospholipids-and-sterols/ https://lpi.oregonstate.edu/mic/other-nutrients/choline

    Lecithin VS Choline Part 2

    Play Episode Listen Later Jan 21, 2025 9:45


    This is the second of a 2 part response to a question about lecithin vs choline. Here's the link to part 1. https://open.spotify.com/episode/2at2pXZQ02Wt9ZmYq3lczz?si=6exmen2-QjWM2fJ6aaItog Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Information References: https://www.sciencedirect.com/science/article/abs/pii/S0197018615300802?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC1997116 https://lpi.oregonstate.edu/mic/other-nutrients/choline https://pubmed.ncbi.nlm.nih.gov/14938439/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6835836/ https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/ Image References: https://cordancemedical.com/the-problem/blood-brain-barrier/ https://www.researchgate.net/figure/Molecular-characteristics-of-tight-junction-TJ-protein-complexes-at-the-blood-brain_fig1_363511691 https://www.sciencedirect.com/science/article/abs/pii/S1878818120304357 https://www.ncbi.nlm.nih.gov/books/NBK114308/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-5 https://www.ncbi.nlm.nih.gov/books/NBK594255/ https://pubchem.ncbi.nlm.nih.gov/compound/Choline https://pubchem.ncbi.nlm.nih.gov/compound/L-Tartaric-acid https://www.mdpi.com/2072-6651/8/11/326 https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/ https://www.examine.com/supplements/alpha-gpc/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10025538/ https://pressbooks.calstate.edu/nutritionandfitness/chapter/6-2-phospholipids-and-sterols/ https://lpi.oregonstate.edu/mic/other-nutrients/choline https://www.researchgate.net/figure/molecular-structure-of-the-phosphatidylethanolamine-eluting-at-462-min_fig2_23771336 https://www.nature.com/articles/srep16787 https://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065 https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2022.1109445/full https://ncbi.nlm.nih.gov/books/NBK554408/ https://www.researchgate.net/figure/A-simplified-illustration-of-the-homocysteine-metabolism-pathway-BHMT-betaine_fig1_341362341 https://www.researchgate.net/figure/Fig-2-The-nucleus-basalis-of-Meynert-innervates-the-entire-cerebral-mantle-with_fig1_327756974 https://www.researchgate.net/figure/The-human-cholinergic-system-Cholinergic-nuclei-are-primarily-located-in-numbered-cell_fig1_345346799

    Lecithin VS Choline Part 1

    Play Episode Listen Later Jan 19, 2025 7:48


    This is the first of a two part response to a question about lecithin vs choline. Stay tuned for part 2. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Information References: https://www.sciencedirect.com/science/article/abs/pii/S0197018615300802?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC1997116 https://lpi.oregonstate.edu/mic/other-nutrients/choline https://pubmed.ncbi.nlm.nih.gov/14938439/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6835836/ https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/ Image Resources: https://cordancemedical.com/the-problem/blood-brain-barrier/ https://www.researchgate.net/figure/Molecular-characteristics-of-tight-junction-TJ-protein-complexes-at-the-blood-brain_fig1_363511691 https://www.sciencedirect.com/science/article/abs/pii/S1878818120304357 https://www.ncbi.nlm.nih.gov/books/NBK114308/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-5 https://www.ncbi.nlm.nih.gov/books/NBK594255/ https://pubchem.ncbi.nlm.nih.gov/compound/Choline https://pubchem.ncbi.nlm.nih.gov/compound/L-Tartaric-acid https://www.mdpi.com/2072-6651/8/11/326 https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/ https://www.examine.com/supplements/alpha-gpc/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10025538/ https://pressbooks.calstate.edu/nutritionandfitness/chapter/6-2-phospholipids-and-sterols/ https://lpi.oregonstate.edu/mic/other-nutrients/choline https://www.researchgate.net/figure/molecular-structure-of-the-phosphatidylethanolamine-eluting-at-462-min_fig2_23771336 https://www.nature.com/articles/srep16787 https://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065 https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2022.1109445/full https://ncbi.nlm.nih.gov/books/NBK554408/ https://www.researchgate.net/figure/A-simplified-illustration-of-the-homocysteine-metabolism-pathway-BHMT-betaine_fig1_341362341 https://www.researchgate.net/figure/Fig-2-The-nucleus-basalis-of-Meynert-innervates-the-entire-cerebral-mantle-with_fig1_327756974 https://www.researchgate.net/figure/The-human-cholinergic-system-Cholinergic-nuclei-are-primarily-located-in-numbered-cell_fig1_345346799

    Increased Absorption?

    Play Episode Listen Later Dec 25, 2024 3:48


    Replying to a question about how the absorption of choline be improved. This was a response on a choline bitartrate video, so I used that ingredient to explain. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Image Resources: https://onlinelibrary.wiley.com/doi/10.1155/2021/6564585 https://socratic.org/questions/how-is-the-structure-of-a-villi-in-the-small-intestine-related-to-its-function

    Antihistamines And Choline

    Play Episode Listen Later Dec 25, 2024 6:59


    Answering a question regarding antihistamines and the effects on acetylcholine receptors. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Resources: https://www.jacionline.org/article/S0091-6749(06)02977-0/fulltext https://www.ncbi.nlm.nih.gov/books/NBK557790/ https://www.ncbi.nlm.nih.gov/books/NBK538188/ https://pubmed.ncbi.nlm.nih.gov/11164999/ https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bph.14696 https://www.ncbi.nlm.nih.gov/books/NBK526010/ Image Resources: https://www.ebiohippo.com/en/aav-actone-gpcr-assay-kits.html https://www.science.org/doi/10.1126/science.aaw5188 https://meducatmedical.com/what-is-continence/

    Citicoline Day Or Night?

    Play Episode Listen Later Dec 23, 2024 6:21


    Discussing two questions I received. At what time should you take Citicoline? Also, does it work for the nervous system? Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.

    Ghost Energy - Taste Test

    Play Episode Listen Later Nov 16, 2024 2:10


    Going over the taste of Ghost Energy Welch's Grape drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review.

    Ghost Energy Drink Review

    Play Episode Listen Later Nov 16, 2024 23:32


    Complete review of  Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review.

    Ghost Energy - Vitamins

    Play Episode Listen Later Oct 13, 2024 5:26


    Discussing the vitamins in Ghost Lifestyle's Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review.

    Ghost Energy Review - Astragin

    Play Episode Listen Later Oct 13, 2024 3:01


    This video covers the sixth ingredient of Ghost Lifestyle's Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review.

    Ghost Energy Review - Neurofactor

    Play Episode Listen Later Oct 13, 2024 3:12


    This video covers the fifth ingredient of Ghost Lifestyle's Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review.

    Ghost Energy Review - Alpha GPC

    Play Episode Listen Later Oct 13, 2024 2:23


    This video covers the fourth ingredient of Ghost Lifestyle's Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review.

    Ghost Energy Review - Natural Caffeine

    Play Episode Listen Later Oct 13, 2024 3:21


    This video covers the third ingredient of Ghost Lifestyle's Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review. #supplements #supplementreview

    Ghost Energy Review - Taurine

    Play Episode Listen Later Sep 28, 2024 2:19


    This video covers the second ingredient of Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review.

    Ghost Energy Review - L-Carnitine L-Tartrate

    Play Episode Listen Later Sep 28, 2024 1:34


    Welcome to the first supplement review of this channel. This video covers the first ingredient of Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you'd like me to review.

    Decreasing Choline Intake?

    Play Episode Listen Later Sep 28, 2024 4:26


    Replying to a comment I received asking how to decrease Choline intake. Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend Send me an email smbsupps@gmail.com Resources: https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/#h3 https://lpi.oregonstate.edu/mic/dietary-factors/L-carnitine#food-sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302777/

    Choline: Is It Good Or Bad?

    Play Episode Listen Later Jun 29, 2024 26:24


    Replying to a question on whether or not Choline is good or bad to take? The answer in this episode details 3 positive and 3 possible negative side effects of Choline. Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com Resources: https://www.ncbi.nlm.nih.gov/books/NBK557825/ https://www.ncbi.nlm.nih.gov/books/NBK11143/#:~:text=Acetylcholine%20is%20synthesized%20in%20nerve,as%20one%20of%20its%20transmitters. https://lpi.oregonstate.edu/mic/other-nutrients/choline#:~:text=Major%20source%20of%20methyl%20groups&text=In%20the%20mitochondrial%20inner%20membrane,or%20the%20cytosol%20(2). https://molmed.biomedcentral.com/articles/10.1186/s10020-021-00380-6 https://www.ncbi.nlm.nih.gov/books/NBK555909/ https://www.ncbi.nlm.nih.gov/books/NBK459227/ https://www.translationalres.com/article/S1931-5244(20)30203-6/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865740/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992803/ Image Resources: https://www.researchgate.net/figure/Chemical-structure-of-choline-phosphocholine-sn-glycero-3-phosphocholine-and_fig2_275472542 https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/multimedia/sweat-glands/img-20007980

    Magnesium Glycinate & Anxiety

    Play Episode Listen Later May 31, 2024 3:23


    Discussing the possible benefits of magnesium glycinate on anxiety. Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/#:~:text=Magnesium%20(Mg2%2B)%20has,pressure%20%5B1%2C%202%5D. https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h3tauto https://www.hsph.harvard.edu/nutritionsource/magnesium/ https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/ https://openbooks.lib.msu.edu/introneuroscience1/chapter/neurotransmitter-synthesis-storage-and-receptors-amino-acid-neurotransmitters-glutamate-gaba-glycine/ https://med.libretexts.org/Courses/Virginia_Tech_Carilion_School_of_Medicine/Neuroscience_for_Pre-Clinical_Students/01%3A_Chapters/1.02%3A_Neurotransmitters_-_ACh_Glutamate_GABA_and_Glycine https://chem.libretexts.org/Bookshelves/Inorganic_Chemistry/Supplemental_Modules_and_Websites_(Inorganic_Chemistry)/Descriptive_Chemistry/Elements_Organized_by_Block/1_s-Block_Elements/Group__2_Elements%3A_The_Alkaline_Earth_Metals/1Group_2%3A_Chemical_Reactions_of_Alkali_Earth_Metals/The_Solubility_of_the_Hydroxides_Sulfates_and_Carbonates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911806/ https://study.com/academy/lesson/the-lumen-intestinal-arterial-cellular.html https://my.clevelandclinic.org/health/treatments/25121-laxatives https://www.drugs.com/dosage/magnesium-oxide.html https://pubmed.ncbi.nlm.nih.gov/2407766/ https://www.pharmavit.eu/magnesium-glycinate-bisglycinate/#:~:text=Magnesium%20Glycinate%2C%20also%20known%20as,709%20mg%20of%20magnesium%20glycinate. https://www.thoughtco.com/difference-between-organic-and-inorganic-603912 https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/drug-solubility#:~:text=Drug%20molecules%20are%20required%20to,delay%20or%20limit%20drug%20absorption. https://pubmed.ncbi.nlm.nih.gov/2407766/#:~:text=Magnesium%20oxide%20was%20virtually%20insoluble,all%20states%20of%20acid%20secretion. https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride https://www.vedantu.com/chemistry/magnesium-chloride https://medlineplus.gov/genetics/gene/trpm6/ https://synapse.patsnap.com/blog/how-does-drug-solubility-affect-drug-delivery https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride https://www.aafp.org/pubs/afp/issues/2009/0715/p157.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7538855/#:~:text=Amino%20acids%20are%20transported%20by,luminal%20side%20of%20the%20BBB. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/ https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Book%3A_General_Biology_(Boundless)/05%3A_Structure_and_Function_of_Plasma_Membranes/5.08%3A_Passive_Transport_-_Osmosis https://link.springer.com/article/10.1007/s10534-021-00328-7 https://onlinelibrary.wiley.com/doi/10.1111/cen.14350 https://www.chem.fsu.edu/chemlab/chm1046course/solubility.html

    Magnesium and Supplementation

    Play Episode Listen Later May 31, 2024 18:02


    Replying to a question about magnesium and supplementation. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/#:~:text=Magnesium%20(Mg2%2B)%20has,pressure%20%5B1%2C%202%5D. https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h3tauto https://www.hsph.harvard.edu/nutritionsource/magnesium/ https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/ https://openbooks.lib.msu.edu/introneuroscience1/chapter/neurotransmitter-synthesis-storage-and-receptors-amino-acid-neurotransmitters-glutamate-gaba-glycine/ https://med.libretexts.org/Courses/Virginia_Tech_Carilion_School_of_Medicine/Neuroscience_for_Pre-Clinical_Students/01%3A_Chapters/1.02%3A_Neurotransmitters_-_ACh_Glutamate_GABA_and_Glycine https://chem.libretexts.org/Bookshelves/Inorganic_Chemistry/Supplemental_Modules_and_Websites_(Inorganic_Chemistry)/Descriptive_Chemistry/Elements_Organized_by_Block/1_s-Block_Elements/Group__2_Elements%3A_The_Alkaline_Earth_Metals/1Group_2%3A_Chemical_Reactions_of_Alkali_Earth_Metals/The_Solubility_of_the_Hydroxides_Sulfates_and_Carbonates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911806/ https://study.com/academy/lesson/the-lumen-intestinal-arterial-cellular.html https://my.clevelandclinic.org/health/treatments/25121-laxatives https://www.drugs.com/dosage/magnesium-oxide.html https://pubmed.ncbi.nlm.nih.gov/2407766/ https://www.pharmavit.eu/magnesium-glycinate-bisglycinate/#:~:text=Magnesium%20Glycinate%2C%20also%20known%20as,709%20mg%20of%20magnesium%20glycinate. https://www.thoughtco.com/difference-between-organic-and-inorganic-603912 https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/drug-solubility#:~:text=Drug%20molecules%20are%20required%20to,delay%20or%20limit%20drug%20absorption. https://pubmed.ncbi.nlm.nih.gov/2407766/#:~:text=Magnesium%20oxide%20was%20virtually%20insoluble,all%20states%20of%20acid%20secretion. https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride https://www.vedantu.com/chemistry/magnesium-chloride https://medlineplus.gov/genetics/gene/trpm6/ https://synapse.patsnap.com/blog/how-does-drug-solubility-affect-drug-delivery https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride https://www.aafp.org/pubs/afp/issues/2009/0715/p157.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7538855/#:~:text=Amino%20acids%20are%20transported%20by,luminal%20side%20of%20the%20BBB. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/ https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Book%3A_General_Biology_(Boundless)/05%3A_Structure_and_Function_of_Plasma_Membranes/5.08%3A_Passive_Transport_-_Osmosis https://link.springer.com/article/10.1007/s10534-021-00328-7 https://onlinelibrary.wiley.com/doi/10.1111/cen.14350 https://www.chem.fsu.edu/chemlab/chm1046course/solubility.html

    Why Only $10?

    Play Episode Listen Later May 31, 2024 11:32


    Why do I sell SMB Preworkout for $10? This video explains why. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com

    I Don't Know!

    Play Episode Listen Later Mar 27, 2024 3:06


    Replying to a comment asking what illness did I have. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com

    I Could Barely Walk!

    Play Episode Listen Later Mar 27, 2024 1:52


    Replying to a comment about sharing my back story. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com

    I Messed Up!!!

    Play Episode Listen Later Mar 2, 2024 6:18


    Discussing my mistake with getting orders of Spirit, Mind, Body Nutrition's SMB Pre-Workout shipped out to several customers. More importantly, what I did to prevent this in the future. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/

    Choline For Pregnancy

    Play Episode Listen Later Feb 18, 2024 8:21


    Answering a question about the "best" form / brand of Choline for pregnancy. This episode is for educational purposes only. Please consult a healthcare professional for specific recommendations for your particular needs. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/

    Three Tips

    Play Episode Listen Later Nov 19, 2023 3:59


    From a chat I had with Lea Meakin on his podcast, The Conversation Junkie. Discuss my three tips for someone looking to lose weight / gain muscle. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code hahomes for an additional 15% Off

    Should You Take Pre-Workout?

    Play Episode Listen Later Nov 19, 2023 8:41


    Clip from the Conversation Junkie Podcast with Lea Meakin Discussing my take on pre-workout supplements, free weights vs machines and yelling when lifting Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code hahomes for an additional 15% Off

    Building Muscle

    Play Episode Listen Later Nov 6, 2023 6:47


    Couple of segments from a chat I had with Lea Meakin on his podcast, The Conversation Junkie. Building big arms is the first. I go way overboard with my answer (as I tend to do). Who was/is the most "analytical" with their training is the second. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code hahomes for an additional 15% Off

    Why Podcasting?

    Play Episode Listen Later Nov 6, 2023 5:26


    Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss our thoughts and intentions behind our podcasts. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code hahomes for an additional 15% Off

    But Will You Be Healthy?

    Play Episode Listen Later Oct 7, 2023 2:08


    Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss diets, "being healthy while on a diet", and the conditioning of people to pursue instant gratification. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code rodney for an additional 15% Off

    Gotta Standout

    Play Episode Listen Later Sep 22, 2023 4:32


    Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss standing out from the crowd. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code rodney for an additional 15% Off.

    Anticipation Of Pain

    Play Episode Listen Later Sep 11, 2023 5:20


    Clip from my appearance on The Conversation Junkie hosted by Lea Meakin We discuss an huge question that everyone encounters at one time or another. What is the biggest problem that people face when it comes to taking a leap of faith? Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code rodney for an additional 15% Off.

    I'm Running Out Of Time

    Play Episode Listen Later Sep 8, 2023 3:04


    Clip from my appearance on The Conversation Junkie hosted by Lea Meakin We discuss what got my into fitness, supplements and why I procrastinated to start SMB Nutrition. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code mjpodcast for an additional 15% Off.

    I Knew It Was Going To Be Difficult

    Play Episode Listen Later Sep 4, 2023 3:28


    Clip from my appearance on The Conversation Junkie hosted by @LeaMeakin We discuss my experience starting and working to grow the supplement company. SMB Nutrition. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout For Labor Day 2023, get 50% off the product. Can also use code mjpodcast for an additional 15% Off.

    No Itchy Backside

    Play Episode Listen Later Sep 1, 2023 3:15


    Final clip from the chat that I had with Marc Jeffrey and Kurt Powers. I was provided the opportunity to promote SMB Nutrition's SMB Pre-Workout. This includes that it doesn't cause an itchy backside. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is for educational purposes. This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code mjpodcast for 15% Off.

    Social Media & Supplements

    Play Episode Listen Later Aug 20, 2023 11:58


    A clip from a podcast I did with Marc Jeffrey and Kurt Powers. We discuss the following in this clip. Do social media/photoshop have a negative effect on the fitness industry? How dangerous is bodybuilding? Is there a difference between bodybuilding and powerlifting with regards to training? Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is for educational purposes. This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code Joshua for 15% Off.

    Do Pre-Workouts Work?

    Play Episode Listen Later Aug 14, 2023 10:51


    A clip from a podcast I did with Marc Jeffrey and Kurt Powers. We discuss several topics in this video. One of them is my two cents on a topic Kurt brought up in an earlier podcast with Marc. Essentially, do pre-workouts work? Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is for educational purposes. This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code Antony for 15% Off.

    Is It Cheating?

    Play Episode Listen Later Aug 12, 2023 10:21


    A clip from a podcast I did with Marc Jeffrey and Kurt Powers. Discussing Kurt and I's thoughts on using performance enhancing substances. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is for educational purposes. This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code Bebe for 15% Off.

    Do Your Research

    Play Episode Listen Later Aug 8, 2023 5:34


    A clip from a podcast I did with Marc Jeffrey and Kurt Powers. Discussing my nutrition when I was ill in response to Kurt's inquiry from his experience helping people with diet and training. That get us into chatting about people following fad diets. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code Shaofitness for 15% Off.

    Protein Powder and Processed Foods

    Play Episode Listen Later Aug 2, 2023 4:23


    Diving into how I started SMB Nutrition. Then, Kurt Powers talks about protein powders and processed foods, and how someone can take the idea of avoiding them too far. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend Disclaimer: This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/products/smb-preworkout Use code Hahomes for 15% Off.

    Which Brand?

    Play Episode Listen Later Jul 28, 2023 2:36


    Replying to a question I received. Which brand of choline supplement do I recommend? Disclaimer: This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/ Use code Rodney for 15% off.

    Improving My Bones

    Play Episode Listen Later Jul 22, 2023 2:17


    Clip from a great discussion I had with Marc Jeffrey and Kurt Powers on The Marc Jeffrey Podcast Show. Talking about me being diagnosed with osteoporosis in my early thirties and what I'm doing to treat it. Listen to the entire podcast here. https://open.spotify.com/episode/5gXI9cTsu1VJTJHrSN8rdt?si=_70j_rnMTpyihmWlLDsEcg Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/ Use code MJpodcast for 15% off.

    Self Promotion

    Play Episode Listen Later Jul 1, 2023 3:03


    Due to this being a phone interview and to avoid potential copyright issues, I created this video of the interview. I was provided the opportunity to promote SMB Nutrition. I enjoy talking with people, so please reach out if you want to chat. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/ For a limited time, get 40% off every bottle of SMB Pre-Workout.

    Train In The Heat

    Play Episode Listen Later Jun 18, 2023 4:47


    Go over three tips that I use when training in the Texas summer heat. This was inspired by my friend and great podcaster/wild camper Mr. Marc Jeffrey. Check out his work here... https://www.youtube.com/ @marcjeffreypresents Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/ For a limited time, get 40% off every bottle of SMB Pre-Workout.

    Keep Punching

    Play Episode Listen Later May 21, 2023 28:45


    Interview with Mr. Brandon Berry. He shares his story of addiction and how he's recovering. We also dive into a podcast he's been working on, and of course his supplement regimen. Follow Brandon on Instagram https://www.instagram.com/brndntbrry/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/ Use code HaHomes for 15% off your purchase.

    interview punching brandon berry
    Don't Disparage

    Play Episode Listen Later May 5, 2023 8:05


    My 2 cents on talking negatively about other companies in the same industry. I mention the interview I had with Mr. Cory Tolar. He's the link to it. https://spotifyanchor-web.app.link/e/YTgLENraszb Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/ Use code Hahomes, Shaofitness, Axel or Mjpodcast for 10% off your purchase.

    Pick A Gym

    Play Episode Listen Later Apr 12, 2023 6:27


    Three tips to consider before joining a gym. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/ Use code Hahomes, Shaofitness, Axel or Mjpodcast for 10% off your purchase.

    What Makes It Different?

    Play Episode Listen Later Mar 25, 2023 23:14


    Responding to a question I received on Instagram. How's your pre-workout different than other ones? Check out a previously released full episode, Two Benefits Of Non Stims https://youtu.be/5y8RXJCdaII Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@howardsblend You can email me: howard@howardsblend.com Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to.... https://smbnutrition.com/ Use code Hahomes, Shaofitness or Axel for 10% off your purchase.

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