Podcast appearances and mentions of Matt Walker

Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee provides life-extending antioxidants linked to lower risks of heart disease and Alzheimer's, its caffeine masks adenosine - the brain's signal for sleep pressure. Startling research shows that caffeine consumed even six hours before bed can strip away an hour of sleep, often without the sleeper ever realizing their sleep quality has been compromised.This episode outlines practical rules for timing and dosage based on your unique biology. Discover the "caffeine curfew," why genetics make many of us slow metabolizers, and how decaf provides an "antioxidant orchestra" without the sleep-disturbing "brass trumpet." By mastering these principles, you can enjoy the significant long-term health benefits of the bean while safeguarding the deep, restorative sleep necessary for your brain and body to recover every night.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of today's sponsors, David, is a revolutionary new protein bar that boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!Another partner, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their Lemonade Salt flavor! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up now on this summery flavor!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

Monday Hour 1: An update on Sean's dad, Drake Football coach Matt Walker comes in studio

This week on the 515 Podcast get to know the new Bulldogs Football Head Coach, Matt Walker. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Micah was a DAWG at Saginaw Valley, and we're excited to check back in with him ahead of this new chapter in Winnipeg. We've got big coaching moves at D2 Tiffin and D3 UW-River Falls, a 6'10" wide receiver, new purple turf, and a whole lot more this episode.Video Chapters:0:00 Episode Overview3:04 Micah Cretsinger16:56 Brett Ekkens leaves Tiffin for NFL Job29:16 Davenport Signs MASSIVE WR40:35 TOP QB Transfers In-Conference??48:00 Matt Walker leaves UWRF for FCS Drake1:01:09 Curry College has a PURPLE FIELD?1:09:28 Susquehanna's New Head Coach1:12:15 Lewis & Clark Rebrand: RIVER OTTERS

It’s a jam-packed local sports roundup Dan Kasper and Justus Cleveland dive into high school basketball playoff brackets across every division — from D1 heavy hitters to D5 regional rivalries. We break down key matchups, potential upsets, and must-watch rematches across the Chippewa Valley and beyond. Plus, sectional hockey heats up, girls hoops tips off, and the WIAC tournaments bring the drama in basketball, hockey, wrestling, and more. We also react to national championship coach Matt Walker heading to Drake University for a D1 opportunity and what it says about the strength of the WIAC. See omnystudio.com/listener for privacy information.

Quick afternoon nap? Gummies before bed? Hitting snooze? Here's a thorough look at how to get our sleep right with one of the world's most informed sleep experts: Dr. Matthew Walker. Why? Sleep is our super power. Put less positively, poor sleep maps terribly closely to poor mental health. Joining me for the conversation are previous guests and friends of the show cognitive scientist and podcaster Maya Shankar, and comedian/producer W Kamau Bell. (Previously aired) Many thanks to COOP for making the best pillows and sheets to help us get a really solid night's sleep and for sponsoring this episode. You can watch this conversation anytime at www.pbs.org/kelly or stream on the PBS app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of Inside the Headset – Presented by CoachComm, we're joined by Matt Walker, head football coach at University of Wisconsin–River Falls. Coach Walker reflects on his journey through the profession, including his early years as both a head baseball and football coach, the lessons learned from navigating tough seasons, and the mindset shifts that helped him build a national championship program at the Division III level. Follow Coach Walker and UW–River Falls Football: @CoachWalkerRF | @UWRFFootball Subscribe, rate, and review Inside the Headset on your favorite podcast platform to help more coaches discover the show.

The UW-River Falls postseason media campaign continued through the end of January, all the way through a parade through town and yes, one last interview with the D3football.com Around the Nation podcast about the 2025 season.  Our guests on this podcast: UW-River Falls coach Matt Walker, John Carroll coach Brian Polian, and Whittier coach Cory White. It's the first episode of our 20th season, here on the longest running Division III football podcast. Is the next Falcons' quarterback on campus already, or is there a chance for a transfer for the fall? What did it feel like to lose some key players shortly after the championship into the portal? Which does Walker have more of, beers or championship hats? Those hard-hitting questions and more in this conversation with Matt Walker. Polian is brand-new to the job, but not new to college football head coaching, as the athletic director at John Carroll and the former head coach at Nevada. First off, we have to get his take on Ty Montgomery, who had a huge week in front of pro scouts at the Senior Bowl at the end of January, and we'll also hear how Polian plans to juggle both the head coaching and athletic director job, whose idea it was for him to apply in the first place, and what he told people who had interviewed for the role when he told them he was taking the job himself. Cory White is the new head coach at Whittier. It's a new day at Whittier, which is returning to the field after three years off. White says he would not have taken the job as the head coach of the Poets if not for assurances from the administration that they would do things better this time around. Hear about how many players the Poets have already (it's a big number) and where they expect to be in the fall, all with the team going through a strength and conditioning practice in the background on a beautiful January day in Southern California. That and more in this edition of the D3football.com Around the Nation podcast.

In this episode, Pivot founder Chris Cocalis, athletes Matt Walker and Ed Masters and host Jens Staudt dive into the all-new Shuttle LT, exploring why it was built, who it's designed for and all the ways you can fine-tune it for the trail.

Most divorced men carry silent battles; hidden pain, unmet needs, and a longing to be truly understood. But what if women knew the raw truth behind a man's heart after heartbreak?Matt Walker, a man who's walked the painful path of divorce and found love again, pulls back the curtain. He shares powerful insights that will shake your assumptions, shatter stereotypes, and challenge how you see men trying to rebuild from the ashes.You'll discover:The emotional toll of divorce that no one talks about — it's more than just paperworkWhy many men feel lonely, even surrounded by friends and familyHow boundaries, communication, and intentionality are redefining what it means to date again after heartbreakWhy men who've been through separation value honesty and respect more than ever beforePractical steps to support a man who's healing, not rushing, into loveThis isn't just about breakups — it's about understanding the deep, often unspoken struggles men face in their quest for love, purpose, and wholeness. Ignoring these truths can keep you stuck, but embracing them opens the door to genuine connection and real growth.Whether you're single, in the healing process, or remarried, this episode is a call to see men differently with compassion, intention, and bold authenticity. It might just change how you approach love forever.And if you've ever wondered what it takes for a man to truly move on — listen closely. Because this is your wake-up call to love smarter, deeper, and more wisely.Perfect for anyone craving real talk about rebuilding after heartbreak. Tap in, hit play, and be amazed by the power of understanding.Guest Credibility:Matt Walker is a seasoned speaker and coach who's navigated divorce and remarriage, sharing his journey openly to inspire others to heal and love again with intention and integrity.

After finishing a fascintating book called Why We Sleep by Prof. Matt Walker, I found myself trying to help a student get started on her exam revision in a visual arts cover lesson. She tells me she's had 4 hours sleep because she went to bed at midnight but had to set an alarm for 4am to finish an English task due that day. She isn't very hopeful that the revision will stick, and neither am I. In this episode, I provide no final answers but enjoy having a good chat about the science of sleep, and how good sleep does seem to improve student outcomes. Literature etc. I consulted for this episode includes: Wahlstrom, K., Dretzke, B., Gordon, M., Peterson, K., Edwards, K., & Gdula, J. (2014). Examining the impact of later school start times on the health and academic performance of high school students: A multi-site study. Center for Applied Research and Educational Improvement, University of Minnesota. Owens, J. A., Belon, K., & Moss, P. (2010). Impact of delaying school start time on adolescent sleep, mood, and behavior. Archives of Pediatrics & Adolescent Medicine, 164(7), 608–614. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820578 Minges, K. E., & Redeker, N. S. (2016). Delayed school start times and adolescent sleep: A systematic review of the experimental evidence. Sleep Medicine Reviews, 28, 82–91. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3878844 University of Pittsburgh Department of Psychiatry. (2018). Department faculty highlight the role of adolescent sleep and circadian rhythm disruptions in risk. https://psychiatry.pitt.edu/news/department-faculty-highlight-role-adolescent-sleep-and-circadian-rhythm-disruptions-risk Sleep Foundation. (2023). Later school start times. https://www.sleepfoundation.org/school-and-sleep/later-school-start-times Bowers, J. M., & Moyer, C. A. (2020). Effects of school start time on students' sleep duration, daytime sleepiness, and attendance: A meta-analysis. Sleep Health, 6(3), 303–311. https://www.sciencedirect.com/science/article/abs/pii/S2451965020301009 Owens, J. A., & Weiss, M. R. (2025). Behavioral sleep problems in children. UpToDate. https://www.uptodate.com/contents/behavioral-sleep-problems-in-children Edutopia. (2023). School start time changes benefit sleep. https://www.edutopia.org/article/school-start-time-changes-benefit-sleep If you have a topic you would like covered, write to me: hello@spongeeducation.com. Visit the website: https://www.spongeeducation.com.

Parker Fox joins the fun and talks breaking his fingers, we learn more about the national champion UW River Falls Falcons with their head coach Matt Walker in studioSee omnystudio.com/listener for privacy information.

Parker Fox joins the fun and talks breaking his fingers, we learn more about the national champion UW River Falls Falcons with their head coach Matt Walker in studio

Common Man Hour 1 --Grocery Shopping --Peek at the Purple --River Falls HC Matt Walker See omnystudio.com/listener for privacy information.

Common Man Hour 1 --Grocery Shopping --Peek at the Purple --River Falls HC Matt Walker

Common Man Hour 1 --Grocery Shopping --Peek at the Purple --River Falls HC Matt Walker See omnystudio.com/listener for privacy information.

Rundown: (0:40:00) Chris Low, On3.com (1:20:00) Zach Gelb, Compass Media Network NFL Studio Host (1:40:00) Matt Walker, Univ. of Wisconsin-River Falls Football Coach (2:05:00) CFB Picks Discussion (2:20:00) Paul Catalina's Top 5/Quizzes/Poll Results Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Walker, head football coach at Wisconsin–River Falls, joins 365 Sports to reflect on an emotional and historic national championship run at the Division III level. Walker shares what the title means after years of building the program, the unique challenges and rewards of coaching Division III football, how his team found its identity, and why preserving the purity of college football matters now more than ever. An honest, powerful conversation about perseverance, culture, and winning it the right way.#collegefootball #cfb #cfp Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of MB2 Underground, we learn more about the wildly entertaining journey of Dr. Matt Walker. MB2 Partner, multiple practice owner, bourbon enthusiast, and proof that fate has a sense of humor, Dr. Walker shares how a clerical error, relentless persistence, and a refusal to play it safe shaped a career built on ownership from day one. We get into hometown dentistry, burning the boats, building practices from folding tables, and navigating family expectations. Dr. Walker shares what it takes to grow multiple successful practices and how having fun might be the most underrated business strategy of all. ------------------------------------------------------------------------  Subscribe & Listen: Spotify: https://open.spotify.com/show/69Dz26hgC9D6YqwN8JMDBV Apple Podcast: https://podcasts.apple.com/us/podcast/mb2-underground/id1747349567 ---------------------------------------------------------------------- Follow MB2 Dental on Social: MB2 Dental: mb2dental.com Instagram: instagram.com/mb2dental Facebook: facebook.com/mb2dental YouTube: youtube.com/@mb2dental LinkedIn: linkedin.com/mb2-dental

Coming to you from Canton, Ohio, it's our Stagg Bowl preview edition of the D3football.com Around the Nation podcast. Patrick Coleman and Greg Thomas are joined by Keith McMillan, as well as Seth Howard of the Left Hash Podcast and D1 Rejects, a former UW-River Falls quarterback and assistant coach who will be our sideline reporter for our audio broadcast of Stagg Bowl 52. (Watch on ESPN, then mute the sound and listen to us!) Patrick, Greg and Keith talked with a number of players and both head coaches at Friday's media day, and we bring a sampling of those conversations, of which you'll hear or see more on our pregame coverage. Hear what UW-River Falls safety Andre Hall thinks about the pace of the game compared to the pace of practice. Cortez Jones and North Central coach Brad Spencer talk about what you'll see when the offensive is playing well. Falcons Gagliardi winner and quarterback Kaleb Blaha talks about how it felt to get a few extra days off between games and our panel discusses both the mental and physical benefits of getting that time back. North Central's J.P. Sullivan talks about carrying on the tradition of great Cardinals defensive linemen. River Falls receiver Blake Rohrer discusses the Falcons wide receiver group. Cardinals receiver Thomas Skokna talks about the possibly unexpected way he and quarterback Garret Wilson built their chemistry. Falcons linebacker Gage Timm talks about how the UW-RF season has prepared them for this moment and coach Matt Walker talks about the important thing he had to do before he could commit to the Top Gun offense. UW-Oshkosh coach Peter Jennings joins us to talk about coaching against each of these teams this season, and how you can't play the comparative scores game when looking at his Titans' games against North Central and UW-River Falls. Plus, we take your mailbag questions, talk about coaching changes and much more. That and more in this edition of the D3football.com Around the Nation podcast. The D3football.com Around the Nation podcast is a weekly conversation about NCAA Division III football, and has been running since 2007.

When do you plan to take down your Christmas decorations? Steve Thomson finds out. Later, he chats with UW-River Falls football coach Matt Walker ahead of the program's first Stagg Bowl appearance.

Join Matt to leave the day's rush behind. After a brief breathing exercise to settle the mind and body, you will find yourself on a quiet street in a British village. Matt leads you across a small stone bridge to a cozy bookshop nestled between two old brick buildings. This sanctuary is filled with the faint scent of aged paper and polished wood, providing a peaceful haven where time slows down and the stresses of the day are left behind.Once you are inside the shop, you can wander through the quiet aisles and run your fingers along the spines of books that have waited years to be opened. You'll eventually settle into a plush armchair by a window, wrapped in a soft woolen blanket while looking out at the gently rippling water of a canal. There's no urgency here and no need to worry about the stories within the pages. Simply allow the tranquility of "The Midnight Bookshop" to envelop you as you release all tension and drift into a deep, restorative sleep.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at pique.com/mattwalker using code MattWalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

It's a milestone podcast, but we're not quite to the final stage of the Division III football season. You can't blame us for getting dressed up -- OK, maybe just Greg decided to dress up for the audio podcast. But answering the call to the Final Four ball were who most people thought they were in our predictions this week: Johns Hopkins, John Carroll, North Central and UW-River Falls. And instead of doing the blow-by-blow of each game -- because, let's be honest, the average margin of victory was nearly 20 points -- let's hear from people in the middle of each of these games. So we'll be joined by John Carroll cornerback Dylan Crasi, who spent the first half on the sidelines but made his presence known right away in the third quarter. We'll talk to North Central quarterback Garet Wilson, whose first year in Division III since coming from Oklahoma State has been a revelation for both Division III and for him. We chat with UW-River Falls coach Matt Walker about the schematic and playbook choices the Falcons made this week, how they kept players warm (seriously, there was a detailed plan). And Keith McMillan talks to Johns Hopkins offensive lineman Michael Nwosu and defensive lineman Graham Hodge about their play on a day where the Blue Jays' line play was huge. Plus, the coaching carousel continues to turn as Ithaca loses a second consecutive coach to the Ivy League. Sewanee makes a hire who has much more D-III experience than the last guy they hired. And Lawrence didn't even give its new coach six months before cutting him loose?  Patrick and Greg also hand out game balls and we take your questions in the mailbag segment, and Patrick gives an early Stagg Bowl prediction? That and more in this edition of the D3football.com Around the Nation podcast.

When the previous "biggest win in school history" is from the 1950s, replacing the entry at the top of the list means something.  Sure, you could quibble over whether a win against Syracuse from seven decades ago, or a national quarterfinal win at Brockport in 2002, or a quarterfinal win at UW-Whitewater in 2016 should be next on the list, but no regular season win, even one against Mount Union, compares with beating Mount Union at Mount Union in the playoffs.  A win of this nature is so iconic that the head coach's phone blows up, and so does the feed of everyone else even remotely associated with John Carroll football. The traffic on D3football.com nearly doubled in the course of 10 minutes. There's no pretending this is an ordinary win. And to John Carroll's credit, they didn't try to. We chat with Jeff Behrman, the JCU head coach, about having confidence in kicker Colin Schuler after a missed chip shot in the first overtime nearly cost them the game, about the key final play of the game, and about the team's return to campus, the reception, and what's next for the Blue Streaks. We bring back in former co-host Keith McMillan to break down the play, what he saw on video from his perspective as a former Division III football starting safety.  Mailbag questions came hard for this game. The one we chose to answer was whether this means that JCU is up to Mount Union's level or if Mount Union has slipped and there's just one elite team. The answer is perhaps no different than it was when Keith and Greg Thomas wrote a column under the headline "Today, we are all Mount Union" after the 2022 Stagg Bowl, for we are all chasing North Central. We take your mailbag questions. We have postgame audio from all eight games and break them all down. Keith also sits down with Johns Hopkins coach Dan Wodicka and safety Sam Bourdo. Bethel's David Geebli talks about recovering from fumbling on the first snap of the game. Susquehanna's Josh Ehrlich takes the blame for the River Hawks' slow start. Matt Walker talks about UW-River Falls' slow start, although it was fairly brief. Jesse Scott talks about what they saw that was familiar in DePauw's run defense. Berry safety Chaz Pope talks about his game-sealing interception. There's those clips and much more in this podcast. Plus we drop some scoop as to when we will release our All-America team, we answer whether we really thought Johns Hopkins lost some shine after the F&M loss and we bring the receipts to prove it (they're all on the website).  Patrick and Greg also hand out game balls, bring you through the stats of the week and we take your questions in the mailbag segment. That and more in this edition of the D3football.com Around the Nation podcast.

In this soothing episode, Matt guides you on your personal sleep story towards deep, restorative rest. He invites you to find comfort and release the day's worries through intentional breathing, transporting you to a cozy, imagined haven bathed in soft lights and calming aromas. As twilight descends, experience the tranquil silence and the moon's gentle glow, replacing any turmoil with profound inner peace.A powerful visualization encourages you to shed thoughts and concerns, picturing them as leaves floating away on a serene river. This practice cultivates gratitude and prepares you to let go completely. Trust that tomorrow brings new joys, and allow yourself to drift effortlessly into sleep, waking up truly refreshed and restored.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at pique.com/mattwalker using code MattWalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

In this week's episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Loftus's car crash study, showing how subtle language altered speed memories and implanted false details, and reviews the "Lost in the Mall" experiment which proved fabricated autobiographical memories can be instilled. Matt also notes that neuroimaging reveals false and true memory patterns in the hippocampus are remarkably similar, underscoring memory's deceptive, fluid nature, rather than a factual archive.Our host goes on to discuss groundbreaking research like optogenetics from Tonegawa's lab, demonstrating manipulation to implant false fear memories at a cellular level. This underpins "memory reconsolidation" by Karim Nader, showing retrieved memories enter a "labile window" for modification. This opens profound avenues for therapies: Image Rehearsal Therapy for nightmares and propranolol for PTSD effectively weaken emotional trauma. The episode concludes by suggesting identity, objective truth, and forgiveness are dynamic, neurologically modifiable constructs, not static realities.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Podcast partner and sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

Matt Walker has always wanted to play the drums. It was his first instrument and he took to it immediately. He's now made a wonderful career of it - playing in an amazing list of incredibly bands. Morrissey, Smashing Pumpkins, Filter, Garbage and more. His band, Cupcakes, put out a major label record, but broke up too soon. Nowadays, Matt puts out his own work as of1000faces. We talked about Matt's career, as well as his thoughts on Chicago.https://of1000faces.bandcamp.com/Time stamps:3:07: Was it always your intent to play drums, or did you learn something else and segway into drums?4:21: Who were some of your earliest drumming influences?6:51: Did you learn anything from your dad about listening to music critically?10:52: At what point do you start to expand your music playing from the blues scene into more rock type acts?15:16: What was that band that clicked for you that you played in?17: How do you get tapped to audition for Filter/what is an audition like?21:30: You enter The Smashing Pumpkins at a super tumultuous time, what is that tumult like?28:24: How quickly did you have to learn The Pumpkins songs before going on tour with them?35:15: What led to you leaving The Pumpkins?39:28: Tell us more about Cupcakes43: Did you take more ownership because this was your band?44:19: How do you get hooked into the Morrissey orbit?49:13: Is it stressful to be in a band with Morrissey?51: What is it like going in the studio with Morrissey?53: Thick or thin crust pizza fan?55:05: Favorite venue to see a show and favorite venue to play a show?56: What makes Chicago music scene unique?58: How did the of1000faces project come to be?59:48: What is your go to cheap drink?61:20: Anything you'd like to plug on the way on out of here?

Have you ever been betrayed, carried bitterness, or struggled with the concept of justice (or the lack there of)? Join us and our new friend, Matt Walker Thrift as we learn more about his writing in his new book- Enemies of the Heart. This conversation is raw and convicting as we talk about the deadly effects to our soul of pride, silence, misplaced trust, and celebrating over others' pain or failure. Buy Matt's book: https://www.amazon.com/Enemies-Heart-Forgotten-Bitterness-Betrayal-ebook/dp/B0FCWSH419 Connect with Matt: @pastorthrifty Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Teams are in camp, some of them with new head coaches, and few head coaches are in a more interesting situation than Cortland coach Tom Blumenauer. He is in his first training camp as the Red Dragons' head coach, and he's working with a team that won a national title just 20 months ago, but lost a well-loved and highly successful head coach in the offeseason. Plus, he's an Ithaca graduate. We talk to him about what he's seen in camp so far, what he's hoping to instill from a culture perspective, and what it's like returning to the Empire 8, where he played as a player. Few teams -- no team, in fact, according to our preseason All-America team -- should be happier to have a returning quarterback than the folks at UW-River Falls. Kaleb Blaha was hurt in the first game of the season last year for the Falcons and never returned to form, taking the "med red" of a medical hardship season or a medical redshirt. We talk with Kaleb, plus head coach Matt Walker, plus offensive coordinator Joe Matheson, about the expectations at River Falls this season, how fast and how hard they like to push their offense, and more. We also hear from a Division III football head coach on the topics of whether student-athletes come into camp in better shape than they used to, and we talk to a coach whose program is using technology to try to keep student-athletes from getting hurt in camp. This edition of the podcast is sponsored by GameStrat: The Most Reliable & Fastest In-Game Video Replay System on The Market. D-III football coaches should click here to learn more. Plus, if you're new to Division III football, we'll start off this podcast with a little primer about how things work and what to expect come playoff time. And we also talk about how crazy it was to try to select a preseason All-America team this year with all the turnover from having two senior classes and a lot of upward movement through the transfer portal. Mailbag topics include: Can Johns Hopkins finish 3-0 in their crazy opening stretch of the season? And if you had to name a rock song to define the 2025 Division III football season, what would it be? Hint: One of the answers is related to what the thumbnail image for this episode looks like! Plus, you'll need to stay to the bitter end to find out what someone thinks the next hot tailgate item will be for this fall. You won't want to miss it.

Settle in for a deeply comforting experience as Matt returns with a gentle voyage aboard "The Dreamer." This sleep story is crafted to soothe the heart and quiet the mind, creating a perfect sanctuary for rest. Tonight, we journey to a peaceful, seaside village to meet Henry, an elderly widower whose sleepless nights are filled with a profound sense of loss and treasured memories of his late wife, Margaret. As Henry steps onto the boat, feeling the weight of his grief begin to soften with the rhythmic sway of the waves, Matt's words paint a picture of a starlit ocean and a secluded, tranquil island, transporting you to a place of healing. As Henry is guided toward a tender reunion and finds the deep, restorative peace that has long escaped him, allow this story to carry you to your own state of profound, restful slumber.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

Prepare for a tranquil journey into sleep as Matt returns with a voyage aboard "The Dreamer." Let go of the day's events and allow your mind to quiet as we travel to a busy coastal town. Tonight, you'll meet Sophia, a painter whose vibrant and expressive works reflect the world around her, yet finds her own nights restless and her mind unable to settle. Her creativity is blocked and her thoughts race, keeping peaceful sleep just out of reach.Just as she sits by her window, watching the waves, a familiar, gentle vessel appears: The Dreamer. It has sensed her need for rest and has come to carry her away from the chaos. Join Sophia as she steps aboard, feeling the worries of the day begin to dissolve with the gentle motion of the boat. Let the vivid imagery of a secluded, moonlit cove and the soothing rhythm of lapping waves guide you toward your own state of deep calm. As Sophia finds profound peace and a restorative night's sleep, allow this narrative to do the same for you, quieting your mind and carrying you to a place of deep, restful slumber.Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram @drmattwalker or on X @sleepdiplomatYouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

Today we're talking about sleep. Are you a good sleeper? It's something we all aim for, yet many of us fall short. And the consequences of a poor night's sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we live. So how do you get better sleep in a world that never seems to rest? I'm joined by sleep scientist Prof. Matt Walker to unpack the latest sleep science and share his top tips to getting a good nights rests.

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Drift into tranquility tonight as Matt pilots your voyage to a deeply restful slumber in this calming sleep narrative. Prepare to release the day's hold and find solace on a serene sea, where the rhythm of the waves and the canopy of stars invite peaceful repose. Picture yourself embraced by the gentle motion of the water, the day's warmth slowly giving way to the cool embrace of a twilight sky, speckled with distant, shimmering lights. You will encounter "The Dreamer," a special vessel with a unique mission: to seek out souls yearning for serenity, such as a seasoned fisherman looking for profound calm, and escort them through the quietude of the night.Let Matt's steady narration and the vivid imagery of this coastal passage lull you into a profound state of ease. Allow yourself to shed the weight of your thoughts and daily pressures, finding a sanctuary of stillness in this peaceful narrative. Feel the comforting presence of the guiding stars and the gentle lapping of the water become a soothing balm, as the tale of The Dreamer helps navigate you away from the shores of worry and towards a restorative, deep sleep.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

To scale sustainably, founders must not neglect their mental health. Arianna Huffington learned this the hard way after collapsing from burnout while leading The Huffington Post. She talked with host Reid Hoffman about how that wake-up call sparked her next venture, Thrive Global, which helps companies build cultures that prioritize well-being. With work wellness insights from Huffington, Chris Yeh and Dr. Matt Walker, this 2018 episode feels more essential than ever.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people will spend about a third of their life asleep. So why do we sleep? Dr. Matt Walker, Professor of Neuroscience at UC Berkeley, joined us for an eye-opening look at how the power of sleep impacts health, aging, lifespan, learning and so much more. Watch the original Wednesdays with Woodward® webinar: https://institute.travelers.com/webinar-series/symposia-series/science-of-sleep--- Visit the Travelers Institute® website: http://travelersinstitute.org/  Join the Travelers Institute® email list: https://travl.rs/488XJZM   Connect with Travelers Institute® President Joan Woodward on LinkedIn: https://www.linkedin.com/in/joan-kois-woodward/ 

Matt Walker MA, is a dedicated men's psychologist and international mountain guide based in Washington, USA. With a mission to help men navigate mid-life challenges, Matt empowers his clients to define success, align their values with actions, and live unapologetically. Through 1:1 coaching, group programs, immersive retreats, and transformative climbing expeditions, Matt creates opportunities for growth, adventure, and community. His work is rooted in fostering clarity, boldness, and a life lived in alignment with personal values. Matt lives in a mountain town in Washington State with his two children and balances parenting with a full workload which includes coaching individual and groups, leading climbing expeditions both professionally and personally Matt Walker Vroom Vroom Veer Show Summary Matt's Balancing Act and Life Shifts Matt discusses his work as both a mountain guide and a psychologist, supporting men through major life transitions. He is excited about the balance in his calendar between traditional coaching and field work in the mountains. Matt mentions he has a new book coming out after a 10-year publishing hiatus. He also reflects on how his values and priorities have shifted with age, emphasizing the importance of embracing these changes rather than judging oneself based on past expectations. Skepticism and the Shaping of Belief Matt and Jeffery discuss their approaches to knowledge and belief. Jeffery describes himself as highly skeptical, avoiding absolute certainty and viewing most things on a spectrum of probability. Matt agrees with this perspective, sharing an example from a memoir that acknowledged multiple viewpoints of the same experience. They discuss the unreliability of memory and the impact of mentors and teachers in shaping their worldviews. Matt reflects on how early influences expanded his understanding of career possibilities beyond his suburban upbringing. Mountain Climbing and Post-Military Life Matt shares his experience of moving from Northern New Jersey to Washington State after high school, motivated by his desire to be in the mountains following an Outward Bound course. He became involved in the climbing community, joining a group of experienced climbers and participating in significant expeditions. Matt later pursued a degree in philosophy but ultimately worked as a full-time mountain guide, leading international expeditions including the Seven Summits. Jeffery, in contrast, completed a bachelor's degree in psychology using his GI Bill after retiring from the Air Force, but chose not to pursue a career in that field. Matt's Approach to Existential Crises Matt discusses his approach to helping clients who are experiencing existential crises. He explains that he combines his background in psychology with outdoor experiences, particularly mountain climbing, to create a more effective therapeutic environment. Matt emphasizes the importance of having a guide during these experiences, comparing it to psychedelic journeys with proper set and setting. He notes that the most powerful moments for clarity and transformation occur during the descent from a summit, before transitioning back to everyday life. Matt sees his role as a supportive guide rather than actively doing the work for his clients. Challenging Experiences and Personal Growth Matt and Jeffery discuss the transformative power of challenging experiences, particularly in the context of personal growth and self-awareness. They explore how these experiences can lead to clarity, alignment between values and actions, and a sense of awakening. Jeffery shares his recent experience with a meditation app called "Way App," which he finds more effective than typical meditation apps due to its foundation in authentic Zen practices. They both agree that consistent, thoughtful practice can lead to gradual but meaningful increases in awareness and personal growth.

In this episode, recorded at the 2025 Abundance Summit, Matt, Arianna, and Peter discuss the importance of sleep and well-being to extend your healthy lifespan.  Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications.Arianna Huffington is the founder and CEO of Thrive Global and co-founder of The Huffington Post, which won a Pulitzer Prize under her leadership. She's a bestselling author of 15 books, including Thrive and The Sleep Revolution, and has been named to Time's 100 Most Influential People and Forbes' list of the World's Most Powerful Women. Learn more about Exponential Mastery: https://bit.ly/exponentialmastery  Learn more about Thrive Global: https://thriveglobal.com/  Learn more about Matt Walker: https://www.sleepdiplomat.com/  Learn more about Abundance360: https://bit.ly/ABUNDANCE360  ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Get 15% off OneSkin with the code PETER at  https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Newsletter _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter's sleep patterns.  Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications. Learn more about Abundance360: https://bit.ly/ABUNDANCE360  Learn more about Exponential Mastery: https://bit.ly/exponentialmastery  Learn more about Matt Walker: https://www.sleepdiplomat.com/  Matt's podcast: https://themattwalkerpodcast.buzzsprout.com/  ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Get 15% off OneSkin with the code PETER at  https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Newsletter _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a celestial journey tonight as Matt guides you through the vast expanse of the night sky in this soothing sleep story. Prepare to travel amongst the stars, exploring the constellations that have captivated humanity for millennia. Imagine yourself lying comfortably beneath the heavens on a warm evening, the stars twinkling like distant fireflies. Feel the gentle night air as you connect with the awe and wonder felt by ancient civilizations who gazed upon these same cosmic patterns, weaving myths and legends into the very fabric of the universe.Allow the gentle cadence of Matt's voice and the imagery of the endless cosmos to draw you into a state of profound relaxation. Give yourself permission to release the burdens of the day, letting go of worries and tension as you float in this serene space. Feel the calming influence of the distant stars, their steady light washing over you like a soothing balm, reminding you of your place within the grand, beautiful mystery. Let the tranquility of the universe guide you effortlessly towards a deep, peaceful, and restorative night's sleep.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

Sleep is not just a luxury—it's a foundational pillar of health that influences nearly every aspect of our well-being. Sleep deprivation doesn't just cause fatigue; it disrupts hormones, drives inflammation, damages metabolism, and accelerates aging. From the gut microbiome to stress hormones like cortisol, sleep is deeply intertwined with brain, immune, and metabolic health. Yet our modern world—filled with late-night screens, ultra-processed foods, and chronic stress—works against quality rest.  In this episode, I discuss, along with Dr. Matt Walker and Shawn Stevenson, why we need to address sleep as a core health priority to unlock healing, prevention of chronic disease, and renewed vitality. Matthew Walker earned his PhD in neuroscience from the Medical Research Council in the UK, and subsequently became a Professor of Psychiatry at Harvard Medical School. He is currently a Professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science. Matt's research focuses on the effect of sleep on human health and disease, brain, and body. He has published more than 100 scientific research studies and has received numerous funding awards from the National Science Foundation and the National Institutes of Health. Matt has given a main-stage TED Talk that has been viewed over 13 million times, has also created several TED Miniseries on sleep, a MasterClass series on sleep, and is author of the New York Times bestseller, Why We Sleep. Matt is also the host of the 5-star-rated, The Matt Walker Podcast. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He's also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Optimize Your Sleep with Dr. Matthew Walker How To Stay Asleep And Sleep More Deeply Hack Your Sleep

Find tranquility in a secret setting as Matt guides you through tonight's sleep story set in "The Twilight Garden." Meet Clara, the lamp keeper, who lovingly tends to the hundreds of lanterns that illuminate this hidden haven. On this particular evening, a grieving visitor arrives, seeking solace and a way to remember a lost loved one. As Clara shares the garden's quiet magic and the healing power of light, you'll be enveloped in the garden's peaceful atmosphere, filled with the scent of lavender and the soft glow of lanterns.Let your imagination stroll along the meandering paths as the warm light creates a sense of safety and calm. Focus on the soft rustling of leaves and the gentle cadence of Matt's voice, allowing the narrative to quiet your mind and soothe your body. Allow The Twilight Garden to lead you into a peaceful night's sleep, filled with the hope of rediscovering inner light and the comfort of shared stories.Special thanks to our sponsor, Shopify, for supporting tonight's Sleep Story! Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

Matt Walker welcomes Dr. Ranji Varghese back to the podcast today to complete the whole sleeping pill story by discussing newer sleeping pills, beyond benzos and Z-drugs. Together, they explore Melatonin receptor agonists (like Ramelteon) that signal sleep preparation, unlike sedating GABAergics. They also detail how DORAs inhibit the wakefulness-promoting orexin, how off-label options (ex. trazodone, low-dose doxepin) affect histamine,  the risks and benefits of each.Dr. Varghese goes on to explain the mechanisms and side effect profile for each sleeping pill, including over the counter options. He stresses that all medications carry risk and require careful use, noting that sleeping pills are tools not cures, and that CBTI is preferred for chronic insomnia. Our duo finish up by reminding listeners that open communication with your doctor is vital for safe, short-term medication use. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! Matt's good friend Dr. Peter Attia has helped develop David, a revolutionary new protein bar, and a sponsor of today's episode! 28g of protein, 0g sugar, only 150 calories – the best ratio EVER! Amazing taste, six flavors, incredibly satiating, and a great source of the protein that helps build muscle, manage metabolic health, and keep you full. Visit davidprotein.com/mattwalker now for an amazing deal: Buy 4 cartons, and get a 5th FREE! . Hurry! Your new favorite protein bar awaits!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Dr. Varghese:LinkedIn: https://www.linkedin.com/in/ranji-varghese-md-3591665a/Minnesota Regional Sleep Disorders Center:https://www.hennepinhealthcare.org/specialty/minnesota-regional-sleep-disorders-center/Institute for Integrative Therapies: @iit-mn.comSociety of Behavioral Sleep Medicine: https://www.behavioralsleep.org/Instagram: https://www.instagram.com/docvarghese/?hl=enX: https://x.c

Escape into a world of untold stories with Matt as he guides you through tonight's sleep story set in "The Archive of Lost Letters." Meet Stephanie, the archivist, who tends to letters never sent, filled with unspoken confessions and unshared truths. Tonight, a visitor arrives, searching for a lost piece of himself. As Stephanie helps him uncover a forgotten letter, you'll be enveloped in the library's quiet atmosphere, filled with the scent of old parchment and the weight of unspoken words.Let your imagination wander through the endless shelves of envelopes as the soft amber glow of the lamps create a sense of calm. Focus on the gentle rustling of paper and the soft cadence of Matt's voice, allowing the narrative to quiet your mind and soothe your body. Allow the Archive to guide you into a peaceful night's sleep, filled with the possibility of rediscovered feelings and the comfort of letting go.Special thanks to our sponsor, Puori, for supporting tonight's Sleep Story! Matt is a huge fan of this superb company and their guaranteed hormone-free, GMO-free, and pesticide-free supplements so be sure to check them out. To save 20%, go to puori.com/mattwalker and use the code ‘mattwalker' at checkout.Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

This week, Matt Walker dives into the world of the widely used sleeping pill, Ambien (Zolpidem). He explains how Ambien, a non-benzodiazepine sedative-hypnotic, works by targeting the brain's GABA receptors, specifically the alpha-1 subunit, to induce sleep. However, this comes with consequences. Matt highlights research by Dr. Marcos Frank showing that Ambien significantly impairs memory consolidation, essentially unwiring the brain's learning processes during sleep by approximately 50%. Furthermore, the episode explores Ambien's impact on the glymphatic system, the brain's crucial waste removal process active during deep sleep. New research demonstrates that Ambien reduces the glymphatic system's cleaning capacity by about 32%, potentially hindering the removal of harmful proteins linked to Alzheimer's disease. While Ambien may offer a temporary solution for insomnia, these findings underscore the importance of natural, restorative sleep for long-term brain health. The discussion advocates for such alternative treatments as Cognitive Behavioral Therapy for Insomnia (CBTI) that address sleep issues without compromising essential neural functions.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! As a health fanatic, Matt's kryptonite has always been bread. Then he discovered Hero Bread: zero net carbs, zero sugar, and packed with fiber! For years, he's enjoyed their fluffy loaves (his favorite topped with tomatoes, balsamic, and parmesan). Now, you can try it too! Hero Bread offers a delicious variety of healthy bread options, from tortillas and wraps to bagels and dinner rolls. Ready to enjoy bread again? Get 10% off your order at hero.co using code MATTWALKER.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Instagram @drmattwalkerX @sleepdiplomatYouTube: https://www.youtube.com/@sleepdiplomatmattwalker9299

Settle into the embrace of your bed, feeling its comforting presence beneath you. This connection anchors you to the present, quieting the mind's chatter and creating a foundation for restful sleep. Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!

Matt Walker welcomes Dr. Ranji Varghese to the podcast this week for an in-depth conversation about sleep and prescription sleeping pills. A psychiatrist specializing in sleep medicine, Dr. Varghese begins by discussing his entry into the field which was sparked by a fascination with sleep and wake circadian rhythms. He goes on to highlight the Minnesota Regional Sleep Disorder Center's focus on parasomnias, particularly REM Sleep Behavior Disorder, emphasizing the intersection of neuroscience, physiology, and psychology in sleep medicine.As you will hear, sleeping pills, prescribed to initiate or maintain sleep, are typically used as a last resort for insomnia after other treatments fail. Dr. Varghese explains they work by modulating brain activity, often targeting neurotransmitters like GABA or melatonin receptors. He details two main classes: benzodiazepines (like Restoril and Ativan) and non-benzodiazepines (Z-drugs like Ambien and Lunesta), outlining their mechanisms, benefits, and risks. His powerful personal anecdote and the discussion of complex sleep-related behaviors underscore the critical need for careful consideration and informed decision-making when using these medications.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Long-time show sponsor LMNT is Matt Walker's go-to for a sugar-free electrolyte mix. With the perfect electrolyte balance and science-backed formulation, LMNT is a product Matt trusts daily, adding it to his workouts and protein shakes. And now, for a seasonal twist, their Chocolate Medley range is back with flavors like Chocolate Mint and Matt's favorite, Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/mattwalker—just use his link to try it yourself!Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nutritional needs. AG1 is registered and approved by the Therapeutic Goods Administration, boasting GMP badges for quality assurance. As a special offer for our listeners, when you try AG1, you'll receive a complimentary one-year supply of both Vitamin D and K2, and with your first subscription, you'll also receive five free AG1 travel packs! Visit AG1 to explore AG1's range of offerings and claim your exclusive offer.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram @drmattwalker or on X @sleepdiplomatConnect with Dr. Varghese:Instagram: @docvargheseX: @docvargheseMinnesota Regional Sleep Disorders Center:https://www.hennepinhealthcare.org/specialty/minnesota-regional-sleep-disorders-center/IIT-MN: https://iit-mn.com/

Embark on a calming journey to the Scottish Highlands in tonight's sleep story. Join Matt as he guides you through a tranquil landscape of rolling hills, sparkling lochs, and fragrant valleys. Let the soothing sounds of nature and the peaceful imagery lull you into a deep, restful sleep. This immersive experience is designed to ease your mind and help you unwind after a long day.Tonight's story offers a sanctuary from the whirlwind of everyday life, allowing you to release your worries and embrace the stillness of the night. Feel the gentle ground beneath your feet as you wander along winding paths, breathe in the fresh Highland air, and listen to the distant whisper of a waterfall.This episode is sponsored by BetterHelp. Just as we prioritize our physical well-being, nurturing our mental health is equally crucial. BetterHelp offers accessible online therapy, connecting you with licensed therapists from the comfort of your home. Visit betterhelp.com/MattWalker for 10% off your first month.Matt: Instagram @drmattwalker or on X @sleepdiplomat