Consciously Sassy

Today I get honest AF with myself and the season of life I am in. But hey, this podcast wouldn't be called Too Honest To Handle if I didn't right?    Takeaways:

I honestly share my dating musings and how my journey across 6 years of being on dating apps has come to its end. I recognized that in this season of my life dating apps have expired. I have grown SO much and met SO many incredible humans thanks to Tinder and Bumble and Hinge etc. I am the most grateful for these experiences but it is now time for me to face the facts and recognize that I am no longer in harmony with this and I am being called to share my energy elsewhere.   Journal Prompts ❤️  Is your energy being called home right now or is it scattered? Are there people, apps, habits etc. in your life that you've been keeping around past their expiration date? What are you forcing to work that is no longer in alignment with you? What are 10 things you wish to let go of right now?     Follow along for more content @sirenaabalian and @toohonesttohandlepodcast    Merch coming soon!

I'm not giving you any insight into the pure JUICE in this episode because I NEEED you to listen to it. Sorry not sorry?   Its for your own good. hehe 

In just this last week I have attracted three incredible business opportunities, a new client, selling my car, new friends, a date and so much more. My trick you ask, telling my feminine energy that she is safe to be seen.    Takeaways:

Today was a long and vulnerable episode. But it had to be said! We cannot hide behind any masks any longer, as they have never served us.    Takeaways:

Now that we've established what masc/fem energies are and how they play a key role in burn-out, it is time we learn how to use them effectively. We need both to work harmoniously together in order to find safety and abundance in our life. Today's episode provides you with the breakdown on how.   Takeaways:

Burn out is an epidemic taking over our generation and future ones. I believe in a world where this doomsday clock is reversed. And it first starts with recognizing how we got here in the first place.  Takeaways:

A love letter from my broken heart to yours in these trying times.  Takeaways:

Coming live from the analogy QUEEN is one of my best ones yet.  Did you resonate with this analogy? Who/what is taking up space that you no longer wish to hold any longer? Why have you been looking away from your garage? How can you create more space?   Takeaways: 

What the f*ck are Quantum Leaps? Today I break down the wtf and why and how of these so called Quantum Leaps. Not nearly as spiritual as they sound - merely a step we have all taken and will continue to take on our journey through life.  Takeaways:

I get it, we are too used to suppressing our emotions and never finding spaces where we feel that we are fully able to release and emote. I break down the importance of emoting while also giving you some tangible tips and tricks on how to find safety while riding the waves of emotions! Takeaways:

Enjoy the space between where you are now and where you are going. It is very uncomfortable but worth every minute of it.    Takeaways:

Are you super hard on yourself when it comes to productivity?  Do you only view things you do for your business as productive?  What would life look like if rest was productive?  If your daily Starbucks runs were viewed as productive?    Takeways:

ITS AUGUST Y'ALL!!   We got a fiery season ahead and in this podcast I break down how to take advantage of this king of the jungle energy. I ask you to test your boundaries in your truth of self and practicing what you preach.   

Re: previous episode I had a bunch of you say you struggle trusting the timing of your life or are scared of trusting and leaning into faith I give you my ONE BIG tool that will help you put on your scientist goggles on and instantly find comfort in the timing of it all.    Follow for more @toohonesttohandlepodcast and your host @sirenaabalian

No seriously I mean it. You had to experience what you did in order to become the person you are today and thus you are perfectly equipped for what is to come in the future because you are presently going through it right now.    Don't forget to RATE & REVIEW & SHARE with a friend who needs to hear this message aswell.   If you want to follow us on IG you can find us @toohonesttohandlepodast and @sirenaabalian

A switch flipped for me on my walk and I realized it only takes TWO steps to go from bullying yourself to taking inspired action towards your dreams.  Takeaways: - Why you fail - How you are both your greatest cheerleader and biggest bully - How to reframe 'hard' things to get you to actually run after them   Follow along on IG @toohonesttohandlepodcast and @sirenaabalian

Today's episode is exactly as the title says - a little scatterbrained and definitely a battle field. BUT we get to some conclusions in the end.  There is always a season where the dust kicks up and clouds your judgement and desires - but with today's golden nuggets I am positive you will be feeling a lot more inspired and aligned during these times than confused and frustrated.   Takeaways: - Why being confused is not always bad - What can being pulled in two directions teach you - How to navigate the comfort zone  - How to make better decisions   As always please RATE, REVIEW and SHARE! Follow along at @toohonesttohandlepodcast @sirenaabalian

Recorded back in April a month into owning my puppy - I share the honest emotions of raising a puppy and recognizing my own emotions.  If you've ever had an adult temper tantrum and felt anything other than neutral about it - this is the episode for you. I want you to walk away releasing any guilt or shame in regard to being ANGRY. I want you to walk away with tools that help you manage your anger and lean into it more instead of running away!   Takeaways: - How you were raised to show emotions is how you mirror how you react as an adult - Why anger is a healthy emotion and how to navigate it - How my major meltdowns taught me patience and compassion for myself and the world   Follow along and do not forget to rate, review and SHARE! @toohonestohandlepodcast @sirenaabalian    

I know many of us dream of that fat checking account, dream bod and booming business - but the question is: at what cost?  When you begin to notice you are taking steps away from your value pillars (aka the things that matter to you most) it is TIME to stop and pay attention. Today I am honestly sharing with you how I went from plant based yoga baddie to burnt out ramen eating entrepreneur.    Takeaways: - Why comparison is the thief of joy, truth and SUCCESS - The importance of recognizing your values - How I am living out of alignment to my values and the detriment it has had to my health and success   Follow along and do not forget to rate, review and SHARE! @toohonestohandlepodcast @sirenaabalian

You can have your cake and eat it too but not if you're not being honest with yourself.    In this first episode of Too Honest to Handle I dive into where the heck I've been, that I've been lying to you about my mental health and that you probably have been lying to yourself too.    Takeaways:  - For deep dive of my personal mental health journey listen here - How to lean into your mess - How to be honest - Why we need each other's honesty more than ever   Follow along and do not forget to rate, review and SHARE! @toohonestohandlepodcast @sirenaabalian

IG: @mindsetrx IG: @sirenaabalian

Today Kyle Axman is in the hot seat!  He is an NYC-based fitness professional, actor and model who was a founding trainer of both Flywheel On Demand and Rumble-Training. Kyle is a Team Zoot Triathlete and marathon runner who uses endurance sports as his meditation and “me-time” in his fast-paced lifestyle.   Find him on Instagram @kaxman To book a ZOOM class with Kyle go to -  https://www.airsubs.com/pros/kyle-axman    Stay connected with me via IG @sirenaabalian   

Today KrysAnn Boggs is in the hot seat! KrysAnn is a Pregnant and Postpartum Fitness Specialist offering fitness and nutrition coaching in-person and online. She focuses on realistic, sustainable, and weight-neutral approaches to fitness and nutrition for the pregnant and postpartum population. Find her: www.krysann.com www.facebook.com/groups/unicornmomsquad   Stay connected with me and Mindset Coaching Program via IG @sirenaabalian

Today Mark Bottenhorn is in the hot seat!  Mark is an elite ultra endurance athlete, powerlifter and coach based in Dallas, TX. Mark coaches athletes of all abilities through his run Strong and Hybrid Strong coaching platforms Find him on Instagram @bottenhornrunning www.markbottenhorn.com https://bty.tenthousand.cc/bottenhorn   Takeaways: 

Today Analisse Rios is in the hot seat!  She is a plant-based athlete and coach who grew up playing many sports, mainly soccer (Bolivian National Team) and now fortunate enough to work with professional athletes (WNBA- Connecticut Sun) and college athletes (Connecticut College).   Find her on Instagram @plantsandburpees https://www.instagram.com/plantsandburpees/     Takeaways: 

Today Danny Matranga is in the hot seat!  Danny is a personal trainer and online coach with 8+ years and hundreds of clients of experience under my belt.   Find him on Instagram @danny.matranga https://www.instagram.com/danny.matranga/ www.coachdannymatranga.com Dynamic Dialogue Podcast   Takeaways: 

Day 12 of 12 Days of Podmas! WE MADE IT! Happy New Year!   Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Sean McDevitt is in the hot seat! He is co-founder and President of DLDNation, an online coaching team he started with his wife, Dala! Sean is also a former Division 1 Swimmer for the University of Georgia and holds an MBA from the University of Oregon. IG: @fitnessshaman DLDnation.com  https://dldnation.com/collections/workout-programs/products/holiday-guide     Takeaways: 

Day 11 of 12 Days of Podmas!  Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Hollis Tuttle is in the hot seat! She is a natural motivator who is committed to helping others become the strongest versions of themselves and live a more healthful and happy life. CITYROW Go Instructor and MIRROR guest trainer IG: @hollismtuttle     Takeaways: 

Day 10 of 12 Days of Podmas!    Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Liz Mckenna is in the hot seat! She is a personal trainer & division 1 swim coach. Aspire to develop the forever athlete as fitness is for life & all should have the ability to live it to their fullest potentials! IG @theofficialcoachliz     Takeaways: 

Day 8 of 12 Days of Podmas!    Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Cecilia Blanco is in the hot seat! SculptedByC is a functional nutritional therapy practitioner and personal trainer. Her practice focuses on mainly gut health and hormone rebalancing.  Instagram: @SculptedByC Website: www.SculptedByC.com   Takeaways: 

Day 7 of 12 Days of Podmas!    Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Alex Najarian is in the hot seat! She is a kettlebell specialist and nutrition coach based in New York City. Through her 12 week signature course titled Fuel to Thrive and her online group fitness membership: The A Team, she helps her clients gain strength and maximize their energy to create a more capable, confident version of themselves. @alexnajarian   Takeaways: 

Day 9 of 12 Days of Podmas!    Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Joe Rinaldi is in the hot seat!  Joe is a Physical Therapist and Performance Coach who strives to meet people where they are and help guide them to where they want to be.   Find him on Instagram https://www.instagram.com/joerinaldi.dpt/   Takeaways: 

Day 6 of 12 Days of Podmas!    Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Beau Whitman is in the hot seat! Beau is a cancer survivor and recovery coach, but as you will learn in this podcast truly a gem and jack of all trades.    Find him on Instagram @beau.whitman or beauwhitman.com   Takeaways: 

Day 5 of 12 Days of Podmas!   Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Akash Vaghela is in the hot seat!  Akash is the Founder of RNT Fitness, where his vision is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash is the author of Transform Your Body Transform Your Life, host of the RNT Fitness Radio podcast and spends most of his days figuring out how to create the best platform to transform.   Find him on https://www.rntfitness.co.uk/ and on Instagram https://www.instagram.com/akashvaghela/   Takeaways: 

Day 4 of 12 Podmas Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.    Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Michael Frank is in the hot seat!  Mike is a NASM cpt and animal flow expert with a heart of gold.  You can find him on IG @officialmichaelfrank and be inspired by his ethic and mesmerizing lightening flows.   Takeaways: 

Day 3 of 12 Days of Podmas!   Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Karlee Owens is in the hot seat!  Karlee Owens is a hustler, coach and addicted to burpees. Her #sweatcheck community is one to be apart of and her explosive energy and workouts is a MUST WATCH. Follow her @coach.karlee   Takeaways: 

Day 2 of 12 Podmas Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.    Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Natasha is in the hot seat!  Natasha Van Der Merwe is a professional triathlete and triathlon coach for many incredible athletes. You can learn more about her work at nvdmcoaching.com   Takeaways: 

Day 1 of 12 Days of Podmas   Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Cameron Ahouse is in the hot seat!  Cameron is a trainer at EverybodyFights, founding member of @guytalk.co and model for some of our favourite wellness brands! Also the king of IG challenges - follow him @cameronahouse for a good time and incredible WODs.   Takeaways: 

Gratitude gets tossed around a lot, let me clear up some misconceptions and truly shine the light on its power.  Get your notes ready cus I drop a lot of tangible ways to bring more gratitude into your life.    Love and light,  Sirena Abalian

Every week I join together with visionary fitness professionals who are making those dreams a reality. Driven coaches who are discovering and building a new paradigm of fitness.  Stay connected with me and Mindset Coaching Program via IG @sirenaabalian 

I don't believe in luck. I believe in your superpower of manifesting whatever it is you desire.    If you want to learn how to do that DM me @sirenaabalian on Instagram 

My mental health story **Trigger Warning**   You are not alone. You are loved. You are enough.

Listen to the chimes sweep you into dreamland as you wrap yourself in a hug.    Leave a rating and review if you enjoyed as that really supports my work!   As always catch me on IG @sirenaabalian and I cannot wait to connect with you soon xx

Today I give my honest opinion on some of the drawbacks that individuals face through self-development. Why growth hurts, why it is important, and how to move past it to keep working towards your dream life.    As always share with a friend who needs these words of encouragement.    Let me know how you liked this episode with a rating and review or chat with me @sirenaabalian on Instagram

My first solo episode has me motivating you to show up for yourself with only 5 months left in this dramatic year. To audit what 2020 has taught us so far and questions to guide us into what it can be!   As always please rate and review if you enjoyed and let me know what else you'd be interested in learning about @sirenaabalian on Instagram

A mini-meditation to ground you.    Affirmations for this practice:  I am safe.  I am secure.  I am abundant.  I am held.    If you enjoyed please rate and review!  Let me know what other kinds of meditations you'd want to hear @sirenaabalian on Instagram

A raw, walk in the woods inspired dusting off the podcast and sharing this episode. Excuse the airpod mic quality and instead ascend into the message I have to share and the chirping birds that are in agreeance.  If you liked this style of episode let me know on Instagram Or leave a review and rating below!  Thank you for all of your support, I hope you feel empowered to continue to uncover your dream life, bit by bit. 

Our first three-person episode features lessons on:  ✨how to limit your carbon footprint while traveling ✨creating UNIQUE travel content ✨what to pack on your next conscious trip ✨how to appropriately involve yourself with each new community you visit   Follow Soul Travel Blog  on Instagram Coral Road - https://www.coralroad.com Book Different - https://www.bookdifferent.com/en/ Mahouts Elephant Foundation - http://www.mahouts.co.uk Workaway – https://www.workaway.info WWOOF - https://wwoof.net   Connect with me on Instagram @sirena__a