Podcasts about radical metabolism a powerful new plan

Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

 Is it really possible to lose several pounds overnight? Even up to EIGHT pounds? According to our guest, Ann Louise Gittleman, it IS possible, and she tells us how in this interview about the One-Day Detox Diet.  She talks about the dangers of plastics and other contaminates in our environment and what we should be doing to detox and get healthy. She also addresses the benefits of fasting, and shares the ingredients for an easy, healthy detox drink we can make at home. Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The author of more than 30 books, Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center. Her books include “The Fast Track One-Day Detox Diet,” “The Fat Flush Plan,” “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days,” and many more. Info: www.annlouise.com. 

In this interview with best selling Author and Nutritionist Ann Louise Gittleman 3 of her most recent books, "Guess what came to dinner" (about Parasites) "Zapped" (about EMF's damage to your body) and her newest book "Radical Metabolism A Powerful New Plan to BLAST FAT and Reignite your Energy IN JUST 21 DAYS" (dives deep into why fat can't presently stay off until you release the toxins store in your fat stores.) Support the show (http://www.livingwaterscleanse.com)

Ann Louise Gittleman is an award-winning and New York Times best-selling author of over 30 books on a variety of topics, including weight loss, diet, and detoxification. Her most recent book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, relies on the premise that the gallbladder is not a throw-away organ; it is an essential one that's connected to the health of the thyroid gland and metabolism.  Dizziness, radiating leg pain, and insomnia is just a few of the seemingly unrelated symptoms that can occur after gallbladder removal, but how do we compensate for this loss, and how can we prevent removal, to begin with? Gittleman offers answers to these questions and many more. Her theory that there is a critically important connection between the gallbladder, the thyroid and metabolism are backed by Harvard researchers who found that people who improved their gallbladder health saw a 53 percent increase in metabolism. An additional study out of Finland showed that people who have reduced bile flow are seven times more likely to suffer from hypothyroidism.  Gittleman discusses a range of topics, including the right and wrong types of high-fat diets, why some people might want to stop drinking kombucha, green, and white tea, and the effect of electromagnetic radiation on cortisol levels--something she refers to as “electropollution.” Tune in for a compelling and eye-opening discussion, and visit radicalmetabolism.com for more information and free downloads.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder.  If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.   Articles reviewed on the podcast this week: What The Heck Are Gallstones? What Is Open Gallbladder Removal? First-ever guidelines for detecting, treating perimenopausal depression Reproductive hormones related to how attractive a woman smells   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!     Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!  

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems. The Radical Metabolism program consists of: -a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition". She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40 Women in the U.S. are FFF: Fat, Forty and Fatigued. Gallbladder removal is one of the most common procedures in this country. It's not a "throw away" organ; we need to do everything we can to keep it. The "unholy alliance" between the gallbladder and the thyroid. If people do not have free-flowing bile (which they don't if they don't have a gallbladder) they can't convert successfully convert T4 into T3. Because the thyroid is so intimately connected to metabolism... People with sluggish bile are 7 times more likely to suffer from hyper thyroidism. Ben struggled with decreased thyroid activity while training for triathlons. People who do keto or paleo diets with high intake of fat are at risk; you need to be able to digest the fat and essential fatty acids. -Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00 Lack of . Study: 500 mg of choline 3x a day for 6 weeks will decongest a fatty liver. Choline is a . We don't eat foods with natural lecithin; stigma surrounding soy products. Lack of bitter herbs in the diet. Natural sources of choline: Lecithin Eggs (if you're not allergic) Walnuts Sunflower lecithin supplement Bitter herbs Ann recommends: Grapefruit Diet (very popular in the 70's, with a resurgence in the 90's) Grapefruit extract influences mitochondria. Bitter melon extract. Ben's favorite cocktail: Bitter herbs, on the rocks, with a splash of gin. "Ben and Jitters" -How do we test for gallbladder function?...20:43 GGT High liver enzymes If light colored stool, dizziness, hearing problems all part of gallbladder meridian. Glutathione doesn't affect gallbladder. A bitter and resentful personality indicates gallbladder issues. Anger is associated with the liver; resentment is associated with the gallbladder. -Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00 No. Because of congested bile, they can get stuck in the gallbladder duct and create serious problems. The use of choline and bitters, then following Radical Metabolism... -What is the "correct" way to do a coffee enema?...25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for 20 minutes; lay on your left side. Hazel Parcells: The grand dame of health. Black strap molasses. -The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45 We need a 4:1 ratio of omega 6 to omega 3 fats. Watch out for bad omega 6 fats. Parent oils. You'll get more omega 6 fats from parent oils. Toasted sesame oil - Has lots of Vitamin T. What is Vitamin T? "Sixes are Sexy." -Ann's thoughts on ...35:37  Uses unrefined, raw sunflower oil. Uses proper antioxidants. -The role of Gamma linolenic acid (GLA) in formation of brown fat tissue...37:15 It actually "activates" the tissue. Evening primrose oil; GLA helps people to lose weight without watching their calories or exercising. -Why Ann is a fan of essential amino acids...39:15 We need more protein, not less. Has more to do with metabolic rate than the gallbladder. The right kind of coffee can prevent you from losing lean muscle. It's a way to get more concentrated amounts of proteins. -The best way to test for toxicity in your body...42:00 Non-invasive: hair tests; tissue analysis. Urine provocation test can be very hard on the system. Lots of toxicity in cooking tools and utensils. -Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil. Use enamel covered iron as an alternative. Vita Clay. (Marge, Amazon link) -Ann's 4 day and 21 day intensive cleanses...47:37 Lots of watercress soup, which contains cancer fighting phytonutrients. (Buy it at Trader Joe's.) Can also eat watercress as the green in a salad, as opposed to kale. Juices that are low-glycemic. No pulp. Not uncommon to lose 8-10 pounds during the cleanse. Water weight. You start with the 4 day, then take a week of maintenance and then the 21 day. Why A2 is far preferable to A1 (found in most milks). Resources from this episode: -Unikey Health Systems -Book:  -Book:  -Book:  -Choline - 500mg of choline 3x/day for 4 weeks -Soy lecithin -Bitters #9 -Orthophosphoric acid -Blackstrap molasses enema -The fish oil Ben takes -Udo's oil -Hair test from Trace Elements -Enamel covered iron -Vitaclay pots -Watercress (from Thrive Market) Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use discount code "ben10%" to get 10% off your order! - takes the headache out of hiring the right people for your business! Use and get started with Zip Recruiter for free! - Try their Gold juice: Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use code "greenfield" and get 20% off everything in your cart! Do you have questions, thoughts or feedback for Anne or me? Leave your comments below and one of us will reply!

Dr. Ann is a best-selling author that has yet another best-selling book. It's her 35th book, called Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Hardcover. You will hear about the “good” omega 6 fatty acids, what the gallbladder has to do with your thyroid, why bitters are better, what is omega-7 fatty acid and why should you care, and a new 21-day program to get difficult losers shedding pounds fast and safely. Don’t miss learning cutting-edge nutritional, weight loss and detox info. Learn what bile has to do with fat soluble vitamins and weight loss. Learn how to sip your cup of Joe each morning to start losing weight the minute you wake up. If you go to www.radicalmetabolism.com, there are free gifts and coupons, downloads and info about how to purchase this new best selling book.

Today we are talking with Ann Louise Gittleman, PhD, CNS, the New York Times bestselling author of the newly released Radical Metabolism: A Powerful New Plan to Blast Fat and...

Today we are talking with Ann Louise Gittleman, PhD, CNS, the New York Times bestselling author of the newly released Radical Metabolism: A Powerful New Plan to Blast Fat and...

Why You Should Listen: In this episode, you will learn about how to create a Radical Metabolism as you "Revamp Your Fats", "Restore Your Gallbladder", "Rebuild Your Muscles", "Repair Your Gut", and "Reduce Your Toxicity". About My Guest: My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. Beloved by many (myself included), she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. A Columbia University graduate, Ann Louise has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine, and she has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. I’ve been a fan of hers since the time my own health journey first started over 20 years ago when I read her book “Guess What Came to Dinner: Parasites and Your Health”. At that time, the topic of parasites was one rarely discussed in the United States. We did our first podcast together over a year ago, and with the release of her new book “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days”, I wanted to have her back on the show to share more of her immense knowledge. Key Takeaways: - What are the tell-tale signs of a toxic metabolism? - What can be done to support those with insulin resistance or diabetes? - What role do epigenetics play in terms of gene expression? - In "Revamp Your Fats", what is the role of omega-6 oils in health? - What should be done to support cell membrane health? - In "Restore Your Gallbladder", what is the role of bile and how is it optimized? - What is the role of coffee enemas in bile health and detoxification? - In "Rebuild Your Muscles", what is the role of protein? - What is the difference between A1-dervived and A2-dervied whey protein? - In "Repair Your Gut", what is the role of the microbiome, inflammation, and leaky gut? - What is the role of lectins? - In "Reduce Your Toxicity", what are the top toxins that impact health? - What is the connection between toxicity and weight loss? - What is the role of binders in reducing our body burden of toxicity? - What is the Radical Metabolism plan? Connect With My Guest: http://radicalmetabolism.com Interview Date: August 28, 2018 Disclosure: BetterHealthGuy.com is an affiliate of RadicalMetabolism.com. Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.